Shows
Thrive with RAFrom Surviving to Thriving: How RA Can Be The Catalyst That Transforms Your FutureSend us a textDiagnosed with Rheumatoid Arthritis and feeling like your future has been hijacked? This powerful episode reveals why you were made for so much more than pain, fatigue, and limitation.Dawn unpacks three compelling reasons why 2025 should be the year you finally say "YES" to investing in yourself. First, she explains how understanding the science behind your condition can transform your perspective on healing. Drawing on Dr. Alessio Fasano's groundbreaking "three-legged stool" autoimmune theory, she breaks down the critical relationship between your genetics, gut health, and environmental triggers in a way that's...2025-06-1421 minThrive with RATransforming Your Holiday Season: Mindset Shifts for Managing Rheumatoid ArthritisSend us a textThriving with RA isn't just about what we do - it's also rooted in how we think.By embracing mindset shifts and lifestyle changes, you can unlock a healthier, more energized version of yourself, ready to face the holiday season with clarity and reduced pain.This episode is all about empowering women with RA to take control of their health, emphasizing the transformative power of mindset. We'll explore practical, science-backed strategies for realigning your health through diet, lifestyle, and mental focus. It's not just about...2024-11-0509 minThrive with RAThe Truth About Resistance: Why Your Brain Fights Change and How to WinSend us a textEver felt like you wanted to throw in the towel when it comes to making changes in your health? It's frustrating, right?You have the desire, you prep as best as you can...only to be met with challenge again and again.I know the struggle all too well. In this episode, I share some examples from my journey of transitioning to an anti-inflammatory diet to manage rheumatoid arthritis. Its never as easy as it seems and the more we understand what's involved, the smoother th...2024-09-1213 minThrive with RAHarnessing the Power of Community When Transforming Your HealthSend us a textI know you're investing time and effort into adopting an anti-inflammatory lifestyle to have less pain and more energy. So, I also know how hard that journey is if you feel all alone in it. If you've ever felt like everyone around you doesn't get it; doesn't understand the journey you're on, and is struggling to support you the way you need, you're not going to want to miss this episode!My guest today is Susan Loggins, the visionary behind s.i.t.s.haven...2024-08-2719 minThrive with RAYour RA Toolkit: Building a Layered Anti-Inflammatory Toolkit So You Can ThriveSend us a textLife with Rheumatoid Arthritis can be filled with pain, fatigue, brain fog, feelings of isolation, and hopelessness...But when you take advantage of layering anti-inflammatory strategies into your diet and lifestyle, you begin to improve your symptoms as overall inflammation levels are reduced.Today I'm sharing the seven essential strategies that make up your anti-inflammatory toolkit. You'll discover:How the standard American diet may be exacerbating your symptoms Explore the benefits of anti-inflammatory foodsHear practical tips on integrating joyful, low-impact exercises into your routine The importance of...2024-06-2621 minThrive with RAHarness the Power of Smoothies and Juices to Reduce InflammationSend us a textAre smoothies and juices something you should include in your anti-inflammatory toolkit? Being a big proponent of fiber, my answer might surprise you.In this episode, we'll unravel the benefits of each in managing your overall health. You'll learn how smoothies can help you sneak in a variety of fruits and vegetables ... kind of like eating a big bowl of salad each day. Plus, you'll discover how these delicious drinks can serve as a gentle introduction to high-fiber foods, easing your digestive system into a healthier routine.I...2024-05-3112 minThrive with RAAdvocating for Yourself in the Doctor's Office: 3 Strategies for Your Voice to Be HeardSend us a textI have navigated the rough waters of chronic inflammation several times. One time in particular, it was during my search for answers that led to my endometriosis diagnosis. My voice, etched with the pain of being dismissed by the very system meant to heal, carries a story that resonates with anyone fighting to be heard in their healthcare journey. In this episode, I map out the path that led me to a doctor who finally acknowledged my suffering and the critical steps I took to advocate for my health. 2024-05-1015 minThrive with RAA Simple Strategy for Creating Healthier Habits that StickSend us a textIn this episode, I'll navigate the simple yet profound art of habit stacking. It's not just a buzzword; it's a lifeline, particularly for those of us living with Rheumatoid arthritis. By anchoring new, healthful practices to the routines you perform on autopilot, you can craft a life that's not only manageable but vibrant.Picture this - making your coffee in the morning is now the cue to drink a glass of water, stretch your muscles before the day begins, or both! Simple, right? In this episode, you'll l...2024-04-1114 minThrive with RAFrom Chronic Inflammation to Empowered Living with Rheumatoid ArthritisSend us a textWhen my own body seemed to turn against me, I found myself navigating the seemingly unpredictable twists and turns of Rheumatoid Arthritis. My journey has been one of transformation, from overwhelming pain to a life filled with vitality, thanks to an anti-inflammatory lifestyle. This episode is my open book, a chapter of resilience and hope, where I lay out the map for others sailing similar rough seas. You'll hear about the small, yet mighty changes in diet and exercise that have allowed me to reclaim my health...2024-02-1319 minThrive with RASupercharge Your Health with Broccoli Sprouts: A Powerful Add to Your Anti-Inflammatory DietSend us a textReady to supercharge your health with a little green powerhouse? In today's episode, I'm guiding you through the astonishing world of broccoli sprouts. Packed with vitamins, fiber, and the marvel antioxidant sulforaphane, these tasty sprouts not only enhance gut and brain health, they also support joint health, reduce cellular damage and lower inflammation. The bonus? They're more digestible than many other foods, making them an excellent addition to your anti-inflammatory toolkit.Ever wonder how to grow broccoli sprouts? Join me as we navigate the ins and outs of...2023-11-0719 minThrive with RA009: 4 Ways a Health Coach Can Help You Achieve Your Goals FasterSend us a textNeed help clearing the confusion on WHAT to eat and DO in order to improve your Rheumatoid Arthritis pain and fatigue?I've got a solution that will be a game changer in not only HOW you learn and understand the information, but also in the way you IMPLEMENT the action steps so that you enjoy more energized, less painful days.And that's by partnering with a health coach.In this week's episode, I'm sharing 4 ways a health coach can help you implement dietary and lifestyle changes in...2023-07-2218 minThrive with RA008: Should You Avoid Nightshades When You Have RA?Send us a textNightshade vegetables. A topic that comes up often in the RA community. Should you avoid them or is it ok to enjoy them?Like many things when it comes to your health ...... it depends.There is a lot of controversy surrounding this colorful group of veggies and fruits (you may be surprised to learn which are from the fruit family!).But what it comes down to time and again...... we are each uniquely made.Take a listen to today's episode where...2023-07-1313 minThrive with RA007: Your Non-Negotiables: A Path to Reduce Pain & FatigueSend us a textMaking dietary and lifestyle changes is 100% possible for all of us, but it's safe to say, it's not a walk in the park.Add in the challenge of going out to dinner, on vacation, or celebrating a special event and it feels unsustainable.But here's the deal......taking time to create a list of your non-negotiables (those things you'll do no matter what because they help you feel your best), can be a game changer on how you go about enjoying all of life's special moments.2023-06-0912 minThrive with RA006: Why Its So Important to Celebrate Your Wins Along the WaySend us a textSad to say, but we are so good at pointing out where we 'fail' to meet our goals in a health journey ...but often give very little thought or attention to any wins we have along the way.And yet we wonder why it's so hard to get motivated to do the thing we want most.Here's the deal, CELEBRATING WINS is a crucial part of a health journey.Especially when dealing with a chronic illness such as Rheumatoid arthritis. It's so easy t...2023-01-3107 minThrive with RA005: Why Diet Matters with RA Plus 3 Simple Steps to Get StartedSend us a textWondering if it's worth the effort to clean up your diet? Does it impact how you feel living with Rheumatoid arthritis? I can tell you with 100% certainty that YES it does!I learned early on how focusing on quality, healthy food nourished my body at the cellular level. But even more than that, I've learned how it's a gift that keeps on giving.You see, when you eat foods that support your body, you're empowering the cells deep within to do what they do best, ta...2022-11-2820 minThrive with RA004: Why Do I Crave Sugar?Send us a textSugar ... ... we all love it, but does it love us back?Well if it's the white, highly refined kind, I'm afraid not!While sweetening our food and drinks, its also causing fatigue, joint pain, digestive distress, sleep troubles, hormonal imbalances, acne, headaches, and so. much. more.We know it isn't good for us.We know it causes trouble for our body.So WHY do we still crave and eat it?Maybe you're one of the many who have tried, an...2022-10-1314 minThrive with RA003: Stress, It's Connection to RA, Plus 8 Practical Tips to Manage ItSend us a textYou know that feeling...... your heart starts to race, breathing rate increases, and beads of sweat start to form on your body...... these are none-other than the physiological signs of a stressful moment taking place.How about when the physical symptoms kick in?The headaches, fatigue, dizziness, or the indigestion?Stress is something we all face dozens of times throughout our daily lives. Ideally, we go through the stressful moment, our body resets and we go about our day.B...2022-09-1314 minThrive with RA002: Supercharged Anti-Inflammatory FoodsSend us a textWondering if the foods you eat makes a difference with your Rheumatoid arthritis symptoms? I can tell you with 100% certainty that YES my friend, they do!I learned early on that without dietary and lifestyle changes, my symptoms quickly spiraled downhill.Maybe you, like me, heard an anti-inflammatory diet is best when it comes to feeling good with RA.But what does that really look like.And why does one theory suggest one thing, while another says avoid it?Today I'm sharing what...2022-08-3017 min