Shows
The Fit Life With Dawn PodcastEpisode 30: Common Diet Mistakes Part 2Listen to this episode to hear Part 2 of common diet mistakes made by most people who set out a weight loss journey. Are you making any of these mistakes?2022-04-1114 minThe Fit Life With Dawn PodcastEpisode 29: Common Diet Mistakes Part 1There are so many reasons why most people do not reach their goals when it comes to losing weight and dieting. Listen to my podcast to hear Part 1 of some of the common mistakes that most people make.2022-04-0213 minThe Fit Life With Dawn PodcastEpisode 28: A calorie is not a calorie.Are all calories are NOT created equal. There are so many differences between various types of foods which will either be harmful or helpful to your goals and your health. Listen to this episode to find out why it is so important to pay attention to the quality of your calories.2022-01-2421 minThe Fit Life With Dawn PodcastEpisode 27: How to make your meals & snacks more filling and satisfying to prevent overeating.Have you ever felt hungry shortly after eating a meal? Do you have a hard time picking a snack that holds you over until your next meal? Listen to my podcast to hear my tips on how to stay full and satisfied in order to prevent overeating.2021-10-2215 minThe Fit Life With Dawn PodcastEpisode 26:High fat (keto)vs high carb diets. What’s better?Carbs versus fats. Is one better than the other? And what’s the deal with the keto diet? Listen to this episode to find out my answers to this debate!2021-09-2219 minThe Fit Life With Dawn PodcastEpisode 25:Guide to Ordering at a restaurant & cheat mealsIn this episode, I give all of my best tips on how to order at a restaurant without derailing your fitness goals. I also explain my thoughts on cheat meals.2021-08-2723 minThe Fit Life With Dawn PodcastEpisode 24: The different forms of food processing & how they affect your likelihood of overeating.In this episode, I explain all the different ways to process a seemingly natural ingredient, as well as how these forms affect your likelihood of over eating.2021-08-1418 minThe Fit Life With Dawn PodcastEpisode 23: Reasons Why you plateaued and are not reaching your fitness goals.Do you feel like you are doing a ton of exercise and dieting, but have plateaued or are not reaching your goals? Listen to this episode to figure out why this may be happening.2021-07-0720 minThe Fit Life With Dawn PodcastEpisode 22: How to optimize digestion & reduce bloating.In this episode I explain how to reduce bloating, upset stomach, and constipation. Did you know that improper digestion is also not good for fat loss? Listen to this episode to find out my top tips on how to optimize your digestion.2021-05-3118 minThe Fit Life With Dawn PodcastEpisode 21: Why more exercise is not always the answer.Did you ever wonder why you begin to plateau even when you’re exercising more than ever? In this episode, I explain why ramping up your exercise is not the best method to achieve fat loss for the long run.2021-05-0821 minThe Fit Life With Dawn PodcastEpisode 20: How to Stick to your DietIn this episode, I give you my top tips on how to stick to your diet, and how to keep a healthy lifestyle for the long run.2021-04-1817 minThe Fit Life With Dawn PodcastEpisode 19: Tips for Being Prepared for A Healthy LifestyleThis week’s episode is all about how to be prepared for living a healthy lifestyle, as well as for your weight loss goals.2021-04-1426 minThe Fit Life With Dawn PodcastEpisode 18: Sleep & Fat LossIn this episode I explain how sleep is linked to fat loss, and how sleep deprivation can negatively affect your weight, and health overall. I also give my top tips on how to create a better nighttime routine for proper sleep hygiene.2021-04-0623 minThe Fit Life With Dawn PodcastEpisode 17: Weight Loss & Health Myths Part 2In this week’s episode, I present part 2 of weight loss & health myths debunked.2021-03-2924 minThe Fit Life With Dawn PodcastEpisode 16: How to achieve fat lossIn this episode, explain how to achieve fat loss using a caloric deficit, as well as activity level. I also speak about the common mistake people make when dieting.2021-03-2225 minThe Fit Life With Dawn PodcastEpisode 15: Clean Skin Care & Household ProductsIn this episode, I explain why it is so important to pay attention to what you put on your body, your skin, and even which household products you are exposed to. I also give examples of my favorite, clean brands for skin care, makeup and cleaning products.2021-03-1326 minThe Fit Life With Dawn PodcastEpisode#14: Intermittent Fasting/AlcoholTopic # 1: I explain my thoughts on intermittent fasting, and how you can use it in your every day life for maximum benefits. Topic #2: I speak about how alcohol effects your body, and how can you incorporate alcohol into your lifestyle without letting it throw you off track.2021-03-0725 minThe Fit Life With Dawn PodcastEpisode 13: Weight Loss Myths Part 1In today’s episode, I debunk and clarify common weight loss and fitness myths.2021-03-0125 minThe Fit Life With Dawn PodcastEpisode 12: Processed Foods & Ingredient LabelsWhat are processed foods, and what should we be looking at when it comes to nutritional labels? In this episode, I explore these questions, as well as explain which ingredients to look out for, and which are better alternatives. I also talk about artificial sweeteners and pre-workout supplements.2021-02-2236 minThe Fit Life With Dawn PodcastEpisode 11: Immune system, health and wellnessIn this episode, I speak about all of the different ways to boost our immune systems, increase our overall wellness, and contribute to our longevity through nutrition and other lifestyle factors.2021-02-1529 minThe Fit Life With Dawn PodcastEpisode 10: All about macrosIn this episode I explain the different macronutrients, as well as how to balance them out in your diet.2021-02-0821 minThe Fit Life With Dawn PodcastEpisode #9: Binge eating/cravings; Meal Structure; Nutrition LabelsIn this episode, I review a couple different topics such as how to deal with binge eating and cravings; how to structure your meals; and how to read a nutritional label.2021-02-0128 minThe Fit Life With Dawn PodcastEpisode 8: Dawn Approved Pantry & Fridge StaplesHaving a stocked up fridge and pantry will set you up for success in a healthy lifestyle! Check out this episode to hear the list of foods and items I always keep on hand in my own kitchen.2021-01-2530 minThe Fit Life With Dawn PodcastWhat is the best type of workout?In this episode, I share my tips on the best type of workout to change your body. Listen to find out what will help you to get that lean, toned look. I also share some tips for getting the most out of your workout when you are short on time.2021-01-1727 minThe Fit Life With Dawn PodcastHow to stick to your 2021 Health and fitness New Year’s ResolutionsIn this episode, I share my best tips on how to stick to your health & fitness New Year’s Resolutions. I also share my own personal resolutions, and explain how I will stick to my own goals.2021-01-1119 minThe Fit Life With Dawn PodcastHow to be healthy in a not so healthy worldListen to my best tips on how to stay committed to your lifestyle in a world where being healthy is not the norm.2021-01-0421 minThe Fit Life With Dawn PodcastHoliday survival guideIn this episode, I go through my top tips for staying on track with health and weight loss through the holidays. I also explain what to do next if you’ve already done the Indulging.2021-01-0415 minThe Fit Life With Dawn PodcastHow not to overeatIn this episode, I share my top tips for avoiding overeating, and over consuming calories.2020-12-2816 minThe Fit Life With Dawn PodcastWhat is the best type of eating style?In this episode, I speak about the best eating style for weight loss, health, and overall wellness. I also explain my thoughts on fad diets such as keto.2020-12-1430 minThe Fit Life With Dawn PodcastHow to stay MotivatedEveryone wants to know the secrets to staying motivated with their workouts and with a healthy eating lifestyle. In this Episode, I lay out some of my top tips on how to stay motivated for the long run, and how reach your goals, one step at a time.2020-12-0721 min