Shows
Catch Some SoulShineHealing from the Inside Out with Jen Day | Empowered Women's Series Part 3In Episode 3 of our series with Jen Day from SoulShine Design, we explore the theme of 'Healing from the Inside Out.' While skincare, exercise, and diet are important, true healing begins within our spirit and energetic being. We discuss the significance of addressing internal wounds, the power of meditation, and the value of solitude and community. Personal anecdotes and quotes, including insights from Rumi and Abraham Hicks, illustrate the transformative power of inner work. Join us as we delve into mindful practices and the importance of emotional regulation in fostering a peaceful and empowered life.2025-05-0723 minCatch Some SoulShineReconnecting to the Body: Somatic Practices for Healing and Empowerment; Womens Sovereignty Part 2In this episode of our series on sovereignty, Jen Day and I discuss the spiritual act of returning to the body. We explore the importance of somatic practices, the link between trauma and bodily detachment, and provide practical breathing techniques to re-ground oneself. We also share insights on PTSD, the role of spirituality in personal empowerment, and offer additional resources such as a free lesson from Jen's program and Dawn's morning mantra project. Join us to understand the profound impact of being fully present in your body and the ongoing journey towards healing and self-awareness.2025-04-3028 minCatch Some SoulShineWomen Empowerment in a Complex World: Sovereignty and Personal Transformation Part 1In this episode, we dive into women empowerment and the concept of sovereignty, exploring its definitions in both masculine and feminine energies. Our guest, Jen Day, a shamanic practitioner and life coach, shares her personal journey and insights on autonomy, self-determination, and boundaries. We discuss the importance of reclaiming our voices, overcoming self-abandonment, and navigating through difficult life experiences to find empowerment. Join us as we explore powerful stories and practical wisdom aimed at fostering personal growth and social justice.00:00 Introduction to Women Empowerment01:33 Guest Introduction: Jen Day0...2025-04-2330 minCatch Some SoulShineEmpaths and Radical-Self Love a Journey with Jo DavisIn this episode of Catch Some Soul Shine, the host reunites with their long-time friend Joe Davis, a psychic intuitive, public speaker, and international bestselling author. Joe shares her wisdom on self-love and empowering highly sensitive people, particularly empaths. They discuss how empaths can set boundaries, honor their sacred space, and navigate the constant influx of feelings and energies from those around them. The conversation also touches on the importance of gratitude, the power of rewiring the brain, and taking small actions to foster a positive mindset. Additionally, they delve into the concept of 'Unfuckwithable' self-love, and how it...2025-04-1624 minCatch Some SoulShineNavigating Divided Political Relationships: Boundaries, Truth, and Healing with Kate WhiteIn this episode of Catch Some SoulShine, Dawn and Kate delve into the complexities of navigating divided relationships and setting healthy boundaries. They discuss the importance of speaking your truth with love, the role of activism, and how to honor oneself without seeking permission from others. The conversation emphasizes understanding the psychology behind radicalization and the importance of community and self-love. The hosts also introduce creative projects to channel grief into art and explore how to foster hope and positivity in challenging times. Join Dawn and Kate for an insightful discussion on healing, personal growth, and making a positive...2025-04-0926 minCatch Some SoulShinePolitics, Activism, and Knowing When to Speak Up with Kate White and Dawn Renee Bova Part 3 of 4In this episode of 'Catch Some Soul Shine,' hosts Dawn and Kate delve into the importance of activism and the nuanced decisions around when to speak up, especially for marginalized communities facing increasing political and social challenges. They discuss their personal involvement in special interest groups, the importance of political and community activism, and the impact of federal funding cuts on various support programs. The episode also highlights practical steps for activism, the significance of connection and community support in overcoming societal issues, and creative ways to remain active and positive in challenging times.00:00 Introduction to...2025-04-0227 minCatch Some SoulShineHealing Through Political Storms with Kate White and Dawn Renee Bova Part 2 of 4Join us in part two of our political discussion with Kate White, where we shift our focus to healing political grief. This episode delves into the profound effects of political turmoil on mental health, highlighting the importance of self-care practices such as breath work, movement, and creative expression. Discover the power of human connection and its critical role in overcoming isolation and addiction. We'll also explore the significance of creating morning routines and the impact of positive affirmations on mental well-being. Learn how art can serve as a powerful tool for emotional expression and healing. Tune in and be...2025-03-2632 minCatch Some SoulShineUnderstanding Political Grief: A Conversation with Mama KateIn this episode, the Dawn is joined by Kate White, also known as Mama Kate, to kick off a special four-part miniseries on understanding political grief. Dawn and Kate discuss the impact of political and social trauma on individuals and communities, emphasizing the importance of healing, compassion, and creativity. They explore the body's response to trauma, the intergenerational effects of political grief, and practical methods for beginning the healing process. Mama Kate shares her personal journey of overcoming adversity and the ways she helps others to heal. They advocate for love, acti...2025-03-1933 minCatch Some SoulShineThe Art of Reinvention and Embracing Change featuring Tracy Matthews and Dawn Renee BovaGuest: Tracy Matthews – Jewelry Business Mentor & Founder of Flourish and Thrive and The Art of ReinventionEpisode Highlights:Introduction & Purpose of the Episode:Welcome back to Catch Some SoulShine!Today’s topic: Grief, letting go of old perceptions, and embracing reinvention.Tracy Matthews joins us to share her journey of transformation and how she helps others navigate change.Meet Tracy Matthews:Jewelry business mentor, helping entrepreneurs launch, grow, and scale their businesses.Founder of The Art of Reinvention, guiding creative women through prosperous pivots.Passionate about helping people embra...2025-03-1222 minCatch Some SoulShineBroken Open: How Loss Can Fuel Your Business BreakthroughWelcome back to Catch Some SoulShine, where we awaken brilliance after life's darkest moments. In this episode, we explore the delicate balance between experiencing personal abundance while navigating grief.What You’ll Learn in This Episode:The neurological and emotional impact of griefHow grief can affect entrepreneurs and business momentumThe concept of contextual grief and cognitive dissonanceSomatic practices to process and move through griefHow to integrate wealth and social awarenessPractical strategies for balancing grief while building a businessThe importance of community and connection in healingKey Takeaways:Understanding Grief...2025-03-0525 minCatch Some SoulShineHealing Through Sunshine, Movement & Art with Dawn Renee BovaWelcome back to Catch Some SoulShine! This week, I’m coming to you from sunny Sarasota, reflecting on the power of sunshine, movement, and art in the healing process. Whether you’re navigating grief or simply seeking more joy, these three elements can be transformative.In this episode, I’ll share: ☀️ The Science of Sunshine – How light exposure regulates serotonin and melatonin, helping to lift your mood and improve sleep. 🏃 The Power of Movement – Why exercise (even simple activities like cleaning or dancing) is 1.5 times more effective than medication for depression. 🎨 The Heal...2025-02-2619 minCatch Some SoulShineGrief the Unexpected Teacher with Dawn Renee BovaGrief is a journey—one that we must walk through, not around. In this episode, I explore how grief, though painful, can also be one of life’s greatest teachers. I share my personal experiences with loss and the deep emotional impact it can have, from sadness and anger to anxiety and confusion. But more importantly, I dive into the tools that can help us navigate this journey with more ease—creativity, journaling, meditation, movement, and community.You'll learn how daily rituals like writing gratitude lists, engaging in creative expression, and even baking bread can serve as healin...2025-02-0513 min
Be the DreamThe Best Advice from 2024 (Part 2)The best advice from the Popular podcast from 2024, Part 2! To learn more about each of these amazing women, head to their individual episodes.Elizabeth Tiglao-Guss, Jenny Cheifetz, Desiree Probolski, Claudia Noriega-Bernstein, Amanda Ferrin, Amy Kokoles, Andrea Trenholm, Stacy Townsend, Sarah Fui, Maren Swenson, Brittany Miller, Sarah Godfrey, Dana Schmit, Amber Susa:, Jennifer Rogers Markwell, Dawn Renee Bova, Ariel & Theresa, Victoria Fontana, Robyn CohenGet the new single “You’re A Mean One, Mr. Grinch” here: https://karaleighgarrison.bandcamp.com/track/youre-a-mean-one-mr-grinch2025-01-0332 minCatch Some SoulShineWomen, Wealth, and Wisdom: Unlocking Financial Freedom Together with Gail Keyes-Allen and Dawn Renee Bova🎙️✨ Hey there! I’m so excited to share this week’s episode with you, where I had a heartfelt conversation with the incredible Gail Keyes-Allen. We dove deep into a topic that’s close to my heart: the importance of financial freedom, especially for women in their mid to later years. If you’ve ever felt that tug to take control of your financial future but weren’t sure where to start, this episode is for you. It’s time to take the reins! We both believe that everyone—yes, even you—should consider ow...2024-11-2634 min
Be the DreamCalm Inner Chaos with Dawn Renee BovaCreativity can ease stress, calm chaos, and facilitate healing. How do you allow for creativity to show up in your life?Dawn Renee Bova has an unwavering passion for helping others embrace creativity and self-care. As a keynote speaker, she shares her experience and expertise to inspire healing of the mind, igniting passions, and living a life of impact. Dawn is a multifaceted individual, an internationally collected artist, a 3x international best-selling author, nurse practitioner, and angel mom. Through her weekly podcast, "Catch Some SoulShine," Dawn imparts wisdom and tools to...2024-11-2050 minCatch Some SoulShineSymptoms to Solutions: Dr Prudence Hall's Guide to Menopause with Dawn Renee BovaHey! You won’t want to miss this episode of "Catch Some Soulshine." I had the pleasure of chatting with Dr. Prudence Hall, the author of Radiant Again and Forever! She’s so knowledgeable about menopause and shares some really valuable insights.We talked about how menopause symptoms can actually start as early as 30! It’s wild to think that if you’re just beginning this journey or are in the thick of it, there’s a lot you can do to improve your quality of life. Dr. Prudence combines her medical expertise with functional medicine a...2024-11-1935 minCatch Some SoulShineThe Brave Leap: How Sally Pederson Transformed Tragedy into Global Opportunity🌍✨ This week, I had the incredible opportunity to chat with Sally Peterson, the visionary founder of Global Citizen Life, and let me tell you, I was absolutely blown away! If you’re yearning for freedom in your life, Sally is a true inspiration.Sally picked up her life and moved to Costa Rica, but her journey wasn’t just a simple leap into paradise. She faced unimaginable tragedies along the way, which she bravely navigated to turn her dream into reality. 🎙️✨ Tune into our podcast episode to hear her powerful story and learn how she forged ahead des...2024-11-1241 minCatch Some SoulShineAnimal Allies: Recovery, Horses, and Healing with Cat Caldwell Myers and Dawn Renee Bova🌟 This Week on Catch Some Soulshine: Chatting with the Amazing Cat Caldwell Myers! 🌟Hey everyone! This week, I had the awesome opportunity to hang out with Cat Caldwell Myers, who I met at Kathy Heller’s podcasting retreat. Right off the bat, I just loved her playful and joyful vibe—she's such a gem!In this episode, Cat shares her heartfelt journey through substance use and how her recovery became a true soul awakening for her. One of the coolest things? She found her healing path through her love for animals, especially her horses! She's even writt...2024-11-0532 minCatch Some SoulShineStarting Over: A lesson in Perseverance with Andrea Chase and Dawn Renee BovaToday I'm talking with Andrea Chase the co-founder and CEO of BAITS Global Inc. Andrea shares the difficulty she experienced with her first companies closer. A company in which she poured her heart and soul. But remember, failure is often a stepping stone to something bigger if you keep going and start again. Now she runs a successful marketing company with a heart for serving small women owned companies. If you have ever thought about doing something special, please take a listen! We all have genius in us just waiting to be unleashed! What's your...2024-10-2927 min
Bloom with a Boom! Grounded by daily practice.Healing and Thriving Through Art with Dawn Renee Bova
In this interview we’re exploring the healing power of art with my friend Dawn Renee Bova, a true guiding light in the world who transformed grief over her son’s opioid overdose into a global mission to help others heal through creativity and self-care practices.
Dawn is a multifaceted individual, an internationally collected artist, a 3x international best-selling author, nurse practitioner, and angel mom. Through her weekly podcast, "Catch Some SoulShine," Dawn imparts wisdom and tools to guide others on their journey towards a more fulfilling and empowered life.
Spoiler alert….we will...2024-10-2359 minCatch Some SoulShineNurturing Futures: The Power of Intuitive Parenting with Monica Browning and Dawn Renee BovaMonica Browning, Intuitive Early Childhood Intervention SpecialistIn this enlightening episode, we sit down with Monica Browning, a passionate early childhood intervention specialist, and a devoted mother of two girls. Monica shares her unique insights into intuitive parenting and how it can significantly alter the trajectory of a child's life. With her extensive experience as an early childhood educator, she offers practical advice and creative methods to foster a nurturing environment for our children.Key Topics:1. Understanding Intuitive Parenting: - What is intuitive parenting - The importance of tuning into...2024-10-2231 minCatch Some SoulShineWriting Your Reality: Cultivate Brilliance through Journaling with Dawn Renee BovaThe Power of Journaling: Dawn discusses the myriad benefits of journaling, emphasizing its role in personal growth, self-reflection, and emotional well-being.Evolving Journaling Practices: Dawn shares her journey with journaling, detailing how her practices have evolved over the years. She highlights the different methods she has explored and how each has contributed to her understanding of self.Writing Your Reality: Currently, Dawn utilizes a powerful method where she writes her reality into existence. She explains how this practice has dramatically shifted her mindset, allowing her to cultivate a world filled with abundance, joy, pea...2024-10-2107 minCatch Some SoulShineHealing the Inner Child: Embracing Out Essence with Damla AktekinGuest: Damla Aktekin Role: Energetic Inner Child Wound Healer, Crystal Healing Teacher, Writer, and Astrologer Website: adropofom.com A Drop of OmDamla is an inner child healer who helps individuals unlock their full potential through healing techniques and vibrational work. Her philosophy centers around the concept that we are all "drops of Om," connected to a greater universal vibration.The Essence of Being a Drop of Om: Damla explains how understanding our essence as drops of Om allows us to experience life at a deeper level. She...2024-10-1528 minCatch Some SoulShineFacing Change: The Power of Meditation and Breathwork with Dawn Renee BovaLet's Talk About Meditation Magic!Drastic Life Changes: Dawn opens the episode by sharing personal experiences of significant life changes and how they prompted him to seek deeper self-awareness and growth.The Importance of Meditation: The discussion focuses on the transformative power of meditation. Dawn emphasizes the importance of looking inward, cultivating a calm mind, and how meditation can be a tool for easing fear and anxiety.Being Open Vessels: Dawn articulates the concept that we are all vessels capable of receiving positivity and abundance from the universe. He encourages listeners to remain o...2024-10-1410 minCatch Some SoulShineHow to Navigate Menopause with Expert Dr Rachel Bush and Dawn Renee BovaIn this enlightening episode of Catch Some Soulshine, I sit down with the remarkable Dr. Rachel Bush to explore the often-misunderstood journey of menopause. Together, we delve into the themes of her groundbreaking new book, Mindful Menopause, discussing the emotional and psychological aspects that come with this significant life transition. Menopause can be a challenging topic for both women and men, but Rachel and I are here to shed light on the mindset shifts that can empower you through this phase. With her extensive experience as a psychologist, Rachel provides invaluable tools and insights to h...2024-10-0815 minCatch Some SoulShineRadical Self-Love Through the LENS: Healing Stigma with Carey Kirkella and Dawn Renee BovaIn this powerful episode of "Catch Some Soulshine," Dawn sits down with Carey Kirkella, an acclaimed photographer and creator of the Lens Method. As an international best-selling author of "Radical Self Love," Carey's work is deeply rooted in her mission to dismantle the stigma surrounding mental health. She courageously opens up about her own battle with bipolar disorder, sharing the challenging journey of hospitalizations. Her second hospitalization following the loss of her sister to breast cancer and her moving forward with her own wedding a month following that loss. At the suggestion of a friend, photographing sisters a...2024-10-0116 minCatch Some SoulShineUgly Overwhelm...Or is it? with Stephanie Porcello and Dawn Renee BovaIn this episode of "Catch Some Soulshine" with Dawn and special guest Stephanie Porcello, the topic of overwhelm is explored from a unique perspective. Stephanie shares how overwhelm can actually open doors to learning and growth, offering practical methods to tackle it such as batching tasks and reassessing priorities. The conversation delves into the power of journaling as a tool to transform emotions of overwhelm into something beautiful. Stephanie, an international best-selling author and abstract artist, shares her process of changing "ulgy" art into what pleases her, while Dawn uses her art journal...2024-09-3018 minCatch Some SoulShinePivot and Elevate: Rediscovering Purpose feat. Clarissa Castillo-Ramsey with Dawn Renee BovaIn this episode of "Pivot and Elevate: Rediscovering Purpose", I sit down with Clarissa Castillio-Ramsey, a courageous podcast host who experienced a traumatic loss of her voice that nearly shattered her world. Through the healing power of art, Clarissa found solace and a newfound sense of purpose, igniting a transformative journey that redefined her business and her life.Formerly a corporate worker dedicated to guiding others in finding more meaningful career paths, Clarissa made a bold shift towards using art as a therapeutic avenue for personal expression. Embracing this creative outlet, she now hosts enlightening retreats and...2024-09-2421 minCatch Some SoulShineUnlock Your Brilliance: Transforming Darkness with Art JournalingJoin host Dawn, a renowned intuitive artist and best-selling author, as she delves into the transformative world of art journaling in this episode of "Unlock Your Brilliance." Discover the power of art journaling as a tool for self-expression, stress relief, and emotional empowerment. Dawn shares her personal journey with art journaling, emphasizing its importance in her daily routine and the various forms of expression it offers, from writing to coloring and collage.Unlock your creative spirit with a free download of the Time for Freedom Journal f...2024-09-2308 minCatch Some SoulShineHealing Trauma, Embracing Shadows, and Finding Light feat. Audrey Stringer with Dawn Renee BovaIn this episode of "Catch Some Soulshine," Dawn welcomes hypnotherapist Audrey Stringer to delve into the profound topics of healing trauma, facing shadows, and embracing personal growth. Audrey, a specialist in helping entrepreneurs overcome their inner barriers, shares invaluable insights on navigating fear, judgment, and regulating the nervous system.The conversation explores the nuanced distinction between having a positive outlook on life and toxic positivity, emphasizing the importance of genuine self-reflection and emotional authenticity. Audrey underscores the empowering notion that one doesn't need to be an expert to embark on a new path; the willingness to start...2024-09-1034 minCatch Some SoulShineFinding Freedom: Carving Out Time For Your Soul's Liberation with Dawn Renee BovaIn this episode, Dawn emphasizes the importance of carving out time for a radically free living. She shares practical tips on how to integrate this concept into your life and offers a free download of the Freedom Journal. This journal contains instructions, followed by 30 daily prompts designed to guide you on a transformational journey toward emotional empowerment through creative practices. Don't miss out—download the Freedom Journal today!Dawn's info:Facebook: Dawn Renee Bova IG: https://www.instagram.com/dawnreneebova/ YouTube: https://youtube.com/c/HeARTworkbyDawn Linkedin: https://www.linkedin.com...2024-09-0908 minCatch Some SoulShineHow the Food Industry Engineers Addiction: Genetic Factors part 2 feat Julie Alsaker with Dawn Renee BovaHow the Food Industry Engineers Addiction: Harmful Additives and Genetic Factors in Your DietShow Notes:In this episode of "Monday Minute," Part 2 of our deep dive into holistic health, I'm joined by Julie Alsaker to explore how genetic factors could be influencing the way your body absorbs essential vitamins and minerals. We discuss the critical role of a healthy gut biome in serotonin production—the neurotransmitter responsible for your 'feel-good' emotions.We also dive into the realities of the American diet, uncovering surprising truths ab...2024-09-0324 minCatch Some SoulShineUnlocking Holistic Health: The Power of Genetic Testing for Personalized Wellness feat. Julie Alsaker and Dawn Renee BovaIn this episode, holistic practitioner Julie Alasker shares her insights on the importance of genetic testing in creating personalized health plans. She explains how understanding your genetic makeup can empower you to make informed decisions that enhance your overall well-being. Julie and Dawn discuss how, while genetics lay the foundation for better health, other factors like belief, individual wellness approaches, diet, body movement, and creativity also play significant roles.Julie does not claim to cure all physical ailments, but she believes that healing is possible when positive changes are implemented. Her passion for holistic health stems from...2024-08-2722 minCatch Some SoulShineNavigating the Challenges of Loving Someone with Mental Illness: Empowering Yourself EmotionallyIn this episode of the "Monday Minutes," I open up about a deeply personal experience—the journey of supporting my son through his mental health struggles. I delve into the emotional rollercoaster that comes with loving someone who is ill, discussing the pain, fear, and the often overwhelming challenges that accompany this journey.Throughout the episode, I share the strategies I've learned and applied to help keep myself emotionally empowered. These are practical suggestions designed to support you in maintaining your own mental and emotional well-being while caring for a loved one. Whether you're in the midst of...2024-08-2613 minCatch Some SoulShineLead with Love: What it Really Means to Love Your NeighborToday, lets talk about LOVE. Understanding the Meaning of Love:- Definition of love as a universal force promoting compassion, empathy, and understanding.- The misconception that love requires agreement or approval, emphasizing its transcendent nature.Practicing Self-Love:- Importance of cultivating self-love as the foundation for extending love to others.- Practical tips for self-care, self-compassion, and setting boundaries to prioritize personal well-being.Empathy and Compassion:- Role of empathy i...2024-08-1905 minCatch Some SoulShineUnlocking Divine Guidance: Harnessing Signs and Light Within ft. Psychic Medium Michele MacGuire | Catch Some SoulShine PodcastIn this illuminating episode of Catch Some SoulShine, host Dawn engages in a profound conversation with psychic Medium Michele MacGuire. Together, they venture into the realm of deep insights and spiritual wisdom, exploring the profound significance of recognizing and interpreting signs that the universe presents to us. Michelle's unique perspective sheds light on the subtle messages that surround us, encouraging listeners to open their hearts and minds to these signs.Throughout the episode, Dawn and Michele delve into the concept of harnessing the inner light that resides within each individual. They discuss ways in...2024-08-1339 minCatch Some SoulShineBreaking Free from Victim Mentality: Monday Minutes on Catch Some SoulShine with Dawn Renee BovaIn the inaugural episode of Monday minutes on Catch Some SoulShine, Dawn delves into the topic of victim mentality. Dawn emphasizes that true authenticity involves acknowledging the presence of victim mentality in our lives at some point. She aptly describes this negative mindset as a binding force that restricts individuals from experiencing the full beauty, freedom, and joy that life offers. Through her insightful reflections, Dawn encourages listeners to break free from the grip of victim mentality and pursue a more empowered and liberated existence.Key Points:- Dawn introduces the...2024-08-1206 min
Painting Your PathRadical Freedom: Interview with Dawn BovaToday is a big day! For the past few weeks I’ve been talking about the book Radical Freedom. TODAY it launches on Amazon! I’m over the moon to interview one of the other co-authors in this book, Dawn Bova. We’re kindred spirits - multi-passionate, artists, authors, passionate for helping others. I’m thrilled to share my interview with her. She also has a few free gifts for you!We’d also LOVE your support to please purchase Radical Freedom for just 99 cents TODAY. Please help us reach best seller status on Amazon. It...2024-08-0833 minCatch Some SoulShineEmbracing Intuition and Radical Freedom with Michelle McGuire on Catch Some SoulShineJoin Dawn as she welcomes special guest Michelle McGuire, a highly sensitive intuitive guide, on this illuminating episode of Catch Some SoulShine. Michelle's intuitive abilities allow her to connect deeply with individuals and offer transformative insights on their life journeys. In this captivating discussion, Dawn and Michelle engage in card readings, unveiling profound messages and personal revelations.The episode kicks off with a powerful exploration of the healing potential of music. Dawn highlights the brain's remarkable response to music, igniting a transformative energy within us. Michelle, in tune with her intuitive gifts, shares how music plays a...2024-08-0617 minCatch Some SoulShineEmbracing Intuition and Radical Freedom with Michelle McGuire on Catch Some SoulShineEmbracing Intuition and Radical Freedom with Michelle McGuire on Catch Some SoulShineDescription:Join Dawn as she welcomes special guest Michelle McGuire, a highly sensitive intuitive guide, on this illuminating episode of Catch Some SoulShine. Michelle's intuitive abilities allow her to connect deeply with individuals and offer transformative insights on their life journeys. In this captivating discussion, Dawn and Michelle engage in card readings, unveiling profound messages and personal revelations.The episode kicks off with a powerful exploration of the healing potential of music. Dawn highlights the...2024-08-0507 min
The Life School MasterClass SHOW with Elona LopariEpisode 398: How to create radical emotional freedom with Dawn Renee BovaTune in Today's SHOW as our well known successful guest speaker shares amazing insight around this very important topic.
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https://www.fa...2024-08-0230 minCatch Some SoulShineOrganize Your ADHD Brain (pt. 2) with Megs Crawford and Dawn Renee BovaIn the second part of this enlightening episode featuring Meg Crawford from the "Organizing an ADHD Brain" podcast with Delvin, the discussion delves into the empowering effects of decluttering. While decluttering can be a painful process, it ultimately leaves you feeling empowered. The ADHD brain seeks dopamine, which is released when acquiring new and shiny items. However, it has been discovered that the same dopamine is released when decluttering and letting go of items in your home or space. This process helps the ADHD brain heal and find simplicity in an organized environment.During the conversation, the...2024-07-3022 minCatch Some SoulShineADHD and Recovery in Peace with Megs Crawford and Dawn Renee BovaI had the pleasure of chatting with Megs Crawford, who is an expert in organizing for those with ADHD. Meg opened up about her own journey with ADHD, alcohol use, and how she found peace by decluttering her life. She shared how she grappled with the root cause of her drinking habits - was it her unhappy job or the alcohol itself that was causing her distress?Through her path to recovery, Meg discovered a newfound sense of self-awareness and eventually pursued her passion for decluttering by starting her own business. She found that the less clutter...2024-07-2324 minCatch Some SoulShineEmbracing Imperfection: Life After Recovery Feat Deb Lawless-Miller with Dawn Renee BovaIn this episode of Catch Some SoulShine, join us for a candid conversation with Deb Lawless-Miller, author of "One Little Pill," as she delves into life after recovery. Deb dispels the misconception that life becomes perfect post-recovery, emphasizing that challenges persist regardless of substance use. She shares how living a life filled with love and compassion, and assisting others in their journeys, has been transformative for her. Deb also opens up about the struggles she faced during recovery and the importance of vulnerability and connection in her healing process. Explore her book for more insights an...2024-07-1618 minCatch Some SoulShineHope Found: A Story of Recovery feat Deb Lawless Miller with Dawn Renee BovaThis week's podcast guest is Deb Miller Lawless, author of the book "One. Little. Pill." Deb shares her personal journey of recovery, highlighting how the 12 steps played a crucial role in saving her life, despite initially knowing little about them.Her book aims to reach individuals who may not identify as having substance use issues or who may be unsure where to seek help. In a moving conversation, Deb opens up about the challenges she faced during her recovery, including the heartbreak of her child's battle with bone cancer and subsequent amputation.Beyond writing, Deb...2024-07-0926 minCatch Some SoulShineRadical Growth After Generational Trauma with Dr. Sara Hegy (Part 3)This episode is the third installment of a captivating three-part series, inviting you to engage and share your thoughts in the comments. In this powerful episode, we continue our deep dive into generational trauma with the insightful Dr. Sara Hegy. We explore how the traumas of past generations can shape our present lives and discuss ways to heal and grow from these deep-seated wounds. Through personal stories and professional insights, Dawn and Sara guide you on how to confront and understand our family histories to foster radical change and personal empowerment.Key Highlights:U...2024-07-0238 minCatch Some SoulShineAdapting to Life’s Challenges with Dr. Sara Hegy (Part 2)Episode Description: Welcome to part two of our insightful discussion with Dr. Sara Hegy. In this episode, we delve into essential strategies for adapting to life's unpredictable challenges. Dr. Hegy shares her expertise on the importance of acting versus reacting, emphasizing the necessity of adaptability in navigating life's adversities. Learn how to establish structures and systems that foster adaptability and discover how coaching can provide the fulfillment and accountability needed for personal growth.Key Highlights:Act vs. React: Understanding the importance of adaptability and forming new processes for living amidst...2024-06-2532 min