Shows
Catch Some SoulShineHow to Harness Hope Through Grief with Tiny HabitsIn this episode of Catch Some Soul Shine, we delve into the often overlooked importance of hope during grief. Dawn shares insights from live Zoom sessions and introduces a new formula to transform grief into something manageable. Learn about the role of hope, the significance of tiny daily habits like spending time in nature and morning meditation, and the power of sacred communities. Discover how creative expressions and curated tools can help you navigate the non-linear spiral of grief and turn it into a source of strength and purpose. Tune in for practical tip...
2025-08-2015 minCatch Some SoulShineHow Poetry Became A Lighthouse for GriefIn this impactful episode of 'Catch Some Soul Shine,' we converse with Faye Rhodes, a young author who has faced significant life challenges such as deafness, epilepsy, and addiction. Faye shares her journey of grief, not from losing a person but from losing herself, and how writing became her therapeutic outlet. Despite being bullied and undergoing numerous hardships, Faye turned her pain into purpose, writing poetry that has resonated deeply with many. She has authored four inspiring books focused on mental health and overcoming adversity. Host and guest discuss the importance of open-mindedness in he...
2025-08-1316 minCatch Some SoulShineLive Your Life in Full Color: Awakening Radiance Divine Light Series - Episode 4Welcome to the fourth episode of the Awakening Radiance Divine Light Series, where we delve into the concept of living in full color. We will discuss sacred rituals, nurturing through nature, and the importance of embodying radical authenticity, freedom, and service. We will explore daily rituals such as journaling and creating a goddess gratitude ritual. We'll also draw inspiration from Rebecca Campbell’s 'Work Your Light' card deck, emphasizing the power of play and joy. Additionally, we share personal evolution stories and the importance of creating and embodying your own power word. Join us fo...
2025-07-3016 minCatch Some SoulShineAwakening Your Inner Goddess: Embrace Transformation and Radiance | Episode 3In the third episode of this 4 part series, join us as we dive deep into the concept of unleashing your inner goddess with Cami Baker Miller. We explore how to harness, embody, and practice this feminine energy as an identity shift. Hear about the power of openness, sharing vulnerabilities, and practicing self-trust through journaling, meditation, and tapping techniques. Get ready for insightful discussions, practical exercises, and transformative stories designed to help you embrace your true radiant self.00:00 Introduction to Episode Three00:37 Unleashing the Inner Goddess0...
2025-07-2321 minCatch Some SoulShineLearn the Art of Radiant Expression Cami Baker Miller and Dawn Renee Bova I Episode 2In this episode of the four-part series with Cami Baker Miller, we dive into 'The Art of Radiant Expression,' focusing on healing through color, creativity, and divine embodiment. Join us as Cami shares her journey of using abstract art for emotional healing and transmuting energy during her cancer treatment. We perform a special card reading from the 'Divine Feminine' deck, pulling the card of Anana, the Queen of Heaven and Earth, and discussing its powerful message of embracing our shadow selves. Additionally, we conduct an engaging mandala art project, highlighting the importance of creative pr...
2025-07-1614 minCatch Some SoulShineIllness to Illumination: Cancer Thriver Cami Baker Miller I Episode 1In the first episode of a four-part series, host Dawn Renee Bova is joined by artist, writer, and NLP instructor Cami Baker Miller. Cami shares her inspiring journey from a breast cancer diagnosis to finding a new self through rest, positivity, and creative expression. They discuss the importance of rest in healing from both physical illness and emotional grief, the transformative power of NLP (Neurolinguistic Programming), and the value of being active participants in our recovery process. Tune in for emotional insights, practical therapeutic advice, and exercises to support your healing journey. And don...
2025-07-0916 minCatch Some SoulShineJourney to Liberation: Embracing Change and Finding Your Genius ZoneIn this episode of Catch Some SoulShine, the Dawn welcomes long-time friend and guest, Sarah Carroll PHD, to discuss the concept of liberation as part of the Creative Grief Freedom Formula. Sarah shares her personal journey of leaving academia, going through a grief process, and finding a new path at the Salem Public Library. They delve into the importance of addressing grief, breaking through societal barriers, and transforming oneself by embracing new opportunities. The discussion also highlights the role of nature and holistic practices in healing, and Sarah shares insights on epigenetics and detoxification. The ep...
2025-07-0223 minCatch Some SoulShineSeason 3 Finale: Highlights, Reflections, and a Sneak Peek into Season 4In the final episode of season three, we reminisce on an incredible season filled with meaningful conversations and insightful guests. The host offers a sneak peek into season four, focusing on stability, learning from grief, and living an empowered life. Key takeaways from season three include episodes on grief, mental wellness, and personal empowerment through creativity, meditation, and movement. Special highlights feature episodes with guests Tracy Matthews and Kate White, discussing personal journeys and emotional impacts. Stay tuned for an exciting season four, dedicated to sharing life-changing lessons. Don't forget to subscribe and share!00:00 Introduction and Season...
2025-06-1115 minCatch Some SoulShineFinding Rest: A Path to Creativity and WellbeingJoin me this week on Catch Some Soul Shine as I discuss the importance of rest in restoring creativity and emotional wellbeing. Life's demands, from busy schedules to personal losses, can overshadow our need for self-care. Learn how embracing activities like making sourdough bread, creating art, and connecting with nature can rejuvenate your spirit. Discover how small daily rituals and intentional moments of rest are essential for mental health and happiness. Tune in for practical tips to nurture your soul and prioritize yourself amidst life's chaos.00:00 Introduction: The Importance of Rest00:39 Balancing Life's Demands
2025-06-0411 minCatch Some SoulShineRadical Freedom & Somatic Healing with Carolyn UlitskyIn this episode of Catch Some Soul Shine, we're joined by Carolyn Ulitsky, co-author of 'Radical Freedom' and a seasoned muscle therapist.We explore Carolyn's transformative journey from darkness to fulfillment and how she uses her experiences to help others heal through somatic therapy. Carolyn shares insights into the connection between emotional pain and physical discomfort, drawing parallels to the theory in 'The Body Keeps the Score.' She also guides listeners through a powerful grounding exercise, offering practical techniques for emotional and physical well-being. Tune in to hear Carolyn's inspiring story and le...
2025-05-2826 minCatch Some SoulShineUnlocking Creativity with Greta Olivas: Healing Through Art and Overcoming AnxietyIn this episode of Catch Some SoulShine, join us as we dive deep into the inspiring journey of artist Greta Olivas. Learn how Greta discovered her passion for art, overcame life challenges, and used creativity to heal and process anxiety. Greta shares her experiences with flow state, the importance of creating safe spaces for artists, and how art can connect us to something greater. Tune in for insightful discussions on the power of creativity, personal growth, and the transformative impact of art. Don't miss Greta's practical advice and tips on incorporating daily creative practices to navigate through fear and...
2025-05-2121 minCatch Some SoulShineNavigating Political Upheaval with Soul Clarity | Empowered Women's Series Part 4Welcome to the final episode in our series on women's sovereignty with Jen Day, where we delve into navigating political upheaval with soul clarity. This episode explores the concept of soul clarity, which is achieved through introspection, gaining wisdom, and sharing it with others to help them. The hosts discuss their personal journeys to finding their soul clarity, touching on life experiences, challenges, and the importance of setting boundaries, especially in today's chaotic political climate. They also highlight practical tools such as journaling, meditation, and intentional learning to maintain groundedness and purpose. Join us as we emphasize the importance...
2025-05-1427 minCatch Some SoulShineHealing from the Inside Out with Jen Day | Empowered Women's Series Part 3In Episode 3 of our series with Jen Day from SoulShine Design, we explore the theme of 'Healing from the Inside Out.' While skincare, exercise, and diet are important, true healing begins within our spirit and energetic being. We discuss the significance of addressing internal wounds, the power of meditation, and the value of solitude and community. Personal anecdotes and quotes, including insights from Rumi and Abraham Hicks, illustrate the transformative power of inner work. Join us as we delve into mindful practices and the importance of emotional regulation in fostering a peaceful and empowered life.
2025-05-0723 minCatch Some SoulShineReconnecting to the Body: Somatic Practices for Healing and Empowerment; Womens Sovereignty Part 2In this episode of our series on sovereignty, Jen Day and I discuss the spiritual act of returning to the body. We explore the importance of somatic practices, the link between trauma and bodily detachment, and provide practical breathing techniques to re-ground oneself. We also share insights on PTSD, the role of spirituality in personal empowerment, and offer additional resources such as a free lesson from Jen's program and Dawn's morning mantra project. Join us to understand the profound impact of being fully present in your body and the ongoing journey towards healing and self-awareness.
2025-04-3028 minCatch Some SoulShineWomen Empowerment in a Complex World: Sovereignty and Personal Transformation Part 1In this episode, we dive into women empowerment and the concept of sovereignty, exploring its definitions in both masculine and feminine energies. Our guest, Jen Day, a shamanic practitioner and life coach, shares her personal journey and insights on autonomy, self-determination, and boundaries. We discuss the importance of reclaiming our voices, overcoming self-abandonment, and navigating through difficult life experiences to find empowerment. Join us as we explore powerful stories and practical wisdom aimed at fostering personal growth and social justice.00:00 Introduction to Women Empowerment01:33 Guest Introduction: Jen Day0...
2025-04-2330 minCatch Some SoulShineEmpaths and Radical-Self Love a Journey with Jo DavisIn this episode of Catch Some Soul Shine, the host reunites with their long-time friend Joe Davis, a psychic intuitive, public speaker, and international bestselling author. Joe shares her wisdom on self-love and empowering highly sensitive people, particularly empaths. They discuss how empaths can set boundaries, honor their sacred space, and navigate the constant influx of feelings and energies from those around them. The conversation also touches on the importance of gratitude, the power of rewiring the brain, and taking small actions to foster a positive mindset. Additionally, they delve into the concept of 'Unfuckwithable' self-love, and how it...
2025-04-1624 minCatch Some SoulShineNavigating Divided Political Relationships: Boundaries, Truth, and Healing with Kate WhiteIn this episode of Catch Some SoulShine, Dawn and Kate delve into the complexities of navigating divided relationships and setting healthy boundaries. They discuss the importance of speaking your truth with love, the role of activism, and how to honor oneself without seeking permission from others. The conversation emphasizes understanding the psychology behind radicalization and the importance of community and self-love. The hosts also introduce creative projects to channel grief into art and explore how to foster hope and positivity in challenging times. Join Dawn and Kate for an insightful discussion on healing, personal growth, and making a positive...
2025-04-0926 minCatch Some SoulShinePolitics, Activism, and Knowing When to Speak Up with Kate White and Dawn Renee Bova Part 3 of 4In this episode of 'Catch Some Soul Shine,' hosts Dawn and Kate delve into the importance of activism and the nuanced decisions around when to speak up, especially for marginalized communities facing increasing political and social challenges. They discuss their personal involvement in special interest groups, the importance of political and community activism, and the impact of federal funding cuts on various support programs. The episode also highlights practical steps for activism, the significance of connection and community support in overcoming societal issues, and creative ways to remain active and positive in challenging times.00:00 Introduction to...
2025-04-0227 minCatch Some SoulShineHealing Through Political Storms with Kate White and Dawn Renee Bova Part 2 of 4Join us in part two of our political discussion with Kate White, where we shift our focus to healing political grief. This episode delves into the profound effects of political turmoil on mental health, highlighting the importance of self-care practices such as breath work, movement, and creative expression. Discover the power of human connection and its critical role in overcoming isolation and addiction. We'll also explore the significance of creating morning routines and the impact of positive affirmations on mental well-being. Learn how art can serve as a powerful tool for emotional expression and healing. Tune in and be...
2025-03-2632 minCatch Some SoulShineUnderstanding Political Grief: A Conversation with Mama KateIn this episode, the Dawn is joined by Kate White, also known as Mama Kate, to kick off a special four-part miniseries on understanding political grief. Dawn and Kate discuss the impact of political and social trauma on individuals and communities, emphasizing the importance of healing, compassion, and creativity. They explore the body's response to trauma, the intergenerational effects of political grief, and practical methods for beginning the healing process. Mama Kate shares her personal journey of overcoming adversity and the ways she helps others to heal. They advocate for love, acti...
2025-03-1933 minCatch Some SoulShineThe Art of Reinvention and Embracing Change featuring Tracy Matthews and Dawn Renee BovaGuest: Tracy Matthews – Jewelry Business Mentor & Founder of Flourish and Thrive and The Art of ReinventionEpisode Highlights:Introduction & Purpose of the Episode:Welcome back to Catch Some SoulShine!Today’s topic: Grief, letting go of old perceptions, and embracing reinvention.Tracy Matthews joins us to share her journey of transformation and how she helps others navigate change.Meet Tracy Matthews:Jewelry business mentor, helping entrepreneurs launch, grow, and scale their businesses.Founder of The Art of Reinvention, guiding creative women through prosperous pivots.Passionate about helping people embra...
2025-03-1222 minCatch Some SoulShineBroken Open: How Loss Can Fuel Your Business BreakthroughWelcome back to Catch Some SoulShine, where we awaken brilliance after life's darkest moments. In this episode, we explore the delicate balance between experiencing personal abundance while navigating grief.What You’ll Learn in This Episode:The neurological and emotional impact of griefHow grief can affect entrepreneurs and business momentumThe concept of contextual grief and cognitive dissonanceSomatic practices to process and move through griefHow to integrate wealth and social awarenessPractical strategies for balancing grief while building a businessThe importance of community and connection in healingKey Takeaways:Understanding Grief...
2025-03-0525 minCatch Some SoulShineHealing Through Sunshine, Movement & Art with Dawn Renee BovaWelcome back to Catch Some SoulShine! This week, I’m coming to you from sunny Sarasota, reflecting on the power of sunshine, movement, and art in the healing process. Whether you’re navigating grief or simply seeking more joy, these three elements can be transformative.In this episode, I’ll share: ☀️ The Science of Sunshine – How light exposure regulates serotonin and melatonin, helping to lift your mood and improve sleep. 🏃 The Power of Movement – Why exercise (even simple activities like cleaning or dancing) is 1.5 times more effective than medication for depression. 🎨 The Heal...
2025-02-2619 minCatch Some SoulShineGrief the Unexpected Teacher with Dawn Renee BovaGrief is a journey—one that we must walk through, not around. In this episode, I explore how grief, though painful, can also be one of life’s greatest teachers. I share my personal experiences with loss and the deep emotional impact it can have, from sadness and anger to anxiety and confusion. But more importantly, I dive into the tools that can help us navigate this journey with more ease—creativity, journaling, meditation, movement, and community.You'll learn how daily rituals like writing gratitude lists, engaging in creative expression, and even baking bread can serve as healin...
2025-02-0513 minCatch Some SoulShineWomen, Wealth, and Wisdom: Unlocking Financial Freedom Together with Gail Keyes-Allen and Dawn Renee Bova🎙️✨ Hey there! I’m so excited to share this week’s episode with you, where I had a heartfelt conversation with the incredible Gail Keyes-Allen. We dove deep into a topic that’s close to my heart: the importance of financial freedom, especially for women in their mid to later years. If you’ve ever felt that tug to take control of your financial future but weren’t sure where to start, this episode is for you. It’s time to take the reins! We both believe that everyone—yes, even you—should consider ow...
2024-11-2634 min
Be the DreamCalm Inner Chaos with Dawn Renee BovaCreativity can ease stress, calm chaos, and facilitate healing. How do you allow for creativity to show up in your life?Dawn Renee Bova has an unwavering passion for helping others embrace creativity and self-care. As a keynote speaker, she shares her experience and expertise to inspire healing of the mind, igniting passions, and living a life of impact. Dawn is a multifaceted individual, an internationally collected artist, a 3x international best-selling author, nurse practitioner, and angel mom. Through her weekly podcast, "Catch Some SoulShine," Dawn imparts wisdom and tools to...
2024-11-2050 minCatch Some SoulShineSymptoms to Solutions: Dr Prudence Hall's Guide to Menopause with Dawn Renee BovaHey! You won’t want to miss this episode of "Catch Some Soulshine." I had the pleasure of chatting with Dr. Prudence Hall, the author of Radiant Again and Forever! She’s so knowledgeable about menopause and shares some really valuable insights.We talked about how menopause symptoms can actually start as early as 30! It’s wild to think that if you’re just beginning this journey or are in the thick of it, there’s a lot you can do to improve your quality of life. Dr. Prudence combines her medical expertise with functional medicine a...
2024-11-1935 minCatch Some SoulShineThe Brave Leap: How Sally Pederson Transformed Tragedy into Global Opportunity🌍✨ This week, I had the incredible opportunity to chat with Sally Peterson, the visionary founder of Global Citizen Life, and let me tell you, I was absolutely blown away! If you’re yearning for freedom in your life, Sally is a true inspiration.Sally picked up her life and moved to Costa Rica, but her journey wasn’t just a simple leap into paradise. She faced unimaginable tragedies along the way, which she bravely navigated to turn her dream into reality. 🎙️✨ Tune into our podcast episode to hear her powerful story and learn how she forged ahead des...
2024-11-1241 minCatch Some SoulShineAnimal Allies: Recovery, Horses, and Healing with Cat Caldwell Myers and Dawn Renee Bova🌟 This Week on Catch Some Soulshine: Chatting with the Amazing Cat Caldwell Myers! 🌟Hey everyone! This week, I had the awesome opportunity to hang out with Cat Caldwell Myers, who I met at Kathy Heller’s podcasting retreat. Right off the bat, I just loved her playful and joyful vibe—she's such a gem!In this episode, Cat shares her heartfelt journey through substance use and how her recovery became a true soul awakening for her. One of the coolest things? She found her healing path through her love for animals, especially her horses! She's even writt...
2024-11-0532 minCatch Some SoulShineStarting Over: A lesson in Perseverance with Andrea Chase and Dawn Renee BovaToday I'm talking with Andrea Chase the co-founder and CEO of BAITS Global Inc. Andrea shares the difficulty she experienced with her first companies closer. A company in which she poured her heart and soul. But remember, failure is often a stepping stone to something bigger if you keep going and start again. Now she runs a successful marketing company with a heart for serving small women owned companies. If you have ever thought about doing something special, please take a listen! We all have genius in us just waiting to be unleashed! What's your...
2024-10-2927 min
Bloom with a Boom! Grounded by daily practice.Healing and Thriving Through Art with Dawn Renee Bova
In this interview we’re exploring the healing power of art with my friend Dawn Renee Bova, a true guiding light in the world who transformed grief over her son’s opioid overdose into a global mission to help others heal through creativity and self-care practices.
Dawn is a multifaceted individual, an internationally collected artist, a 3x international best-selling author, nurse practitioner, and angel mom. Through her weekly podcast, "Catch Some SoulShine," Dawn imparts wisdom and tools to guide others on their journey towards a more fulfilling and empowered life.
Spoiler alert….we will...
2024-10-2359 minCatch Some SoulShineNurturing Futures: The Power of Intuitive Parenting with Monica Browning and Dawn Renee BovaMonica Browning, Intuitive Early Childhood Intervention SpecialistIn this enlightening episode, we sit down with Monica Browning, a passionate early childhood intervention specialist, and a devoted mother of two girls. Monica shares her unique insights into intuitive parenting and how it can significantly alter the trajectory of a child's life. With her extensive experience as an early childhood educator, she offers practical advice and creative methods to foster a nurturing environment for our children.Key Topics:1. Understanding Intuitive Parenting: - What is intuitive parenting - The importance of tuning into...
2024-10-2231 minCatch Some SoulShineWriting Your Reality: Cultivate Brilliance through Journaling with Dawn Renee BovaThe Power of Journaling: Dawn discusses the myriad benefits of journaling, emphasizing its role in personal growth, self-reflection, and emotional well-being.Evolving Journaling Practices: Dawn shares her journey with journaling, detailing how her practices have evolved over the years. She highlights the different methods she has explored and how each has contributed to her understanding of self.Writing Your Reality: Currently, Dawn utilizes a powerful method where she writes her reality into existence. She explains how this practice has dramatically shifted her mindset, allowing her to cultivate a world filled with abundance, joy, pea...
2024-10-2107 minCatch Some SoulShineHealing the Inner Child: Embracing Out Essence with Damla AktekinGuest: Damla Aktekin Role: Energetic Inner Child Wound Healer, Crystal Healing Teacher, Writer, and Astrologer Website: adropofom.com A Drop of OmDamla is an inner child healer who helps individuals unlock their full potential through healing techniques and vibrational work. Her philosophy centers around the concept that we are all "drops of Om," connected to a greater universal vibration.The Essence of Being a Drop of Om: Damla explains how understanding our essence as drops of Om allows us to experience life at a deeper level. She...
2024-10-1528 minCatch Some SoulShineFacing Change: The Power of Meditation and Breathwork with Dawn Renee BovaLet's Talk About Meditation Magic!Drastic Life Changes: Dawn opens the episode by sharing personal experiences of significant life changes and how they prompted him to seek deeper self-awareness and growth.The Importance of Meditation: The discussion focuses on the transformative power of meditation. Dawn emphasizes the importance of looking inward, cultivating a calm mind, and how meditation can be a tool for easing fear and anxiety.Being Open Vessels: Dawn articulates the concept that we are all vessels capable of receiving positivity and abundance from the universe. He encourages listeners to remain o...
2024-10-1410 minCatch Some SoulShineHow to Navigate Menopause with Expert Dr Rachel Bush and Dawn Renee BovaIn this enlightening episode of Catch Some Soulshine, I sit down with the remarkable Dr. Rachel Bush to explore the often-misunderstood journey of menopause. Together, we delve into the themes of her groundbreaking new book, Mindful Menopause, discussing the emotional and psychological aspects that come with this significant life transition. Menopause can be a challenging topic for both women and men, but Rachel and I are here to shed light on the mindset shifts that can empower you through this phase. With her extensive experience as a psychologist, Rachel provides invaluable tools and insights to h...
2024-10-0815 minCatch Some SoulShineRadical Self-Love Through the LENS: Healing Stigma with Carey Kirkella and Dawn Renee BovaIn this powerful episode of "Catch Some Soulshine," Dawn sits down with Carey Kirkella, an acclaimed photographer and creator of the Lens Method. As an international best-selling author of "Radical Self Love," Carey's work is deeply rooted in her mission to dismantle the stigma surrounding mental health. She courageously opens up about her own battle with bipolar disorder, sharing the challenging journey of hospitalizations. Her second hospitalization following the loss of her sister to breast cancer and her moving forward with her own wedding a month following that loss. At the suggestion of a friend, photographing sisters a...
2024-10-0116 minCatch Some SoulShineUgly Overwhelm...Or is it? with Stephanie Porcello and Dawn Renee BovaIn this episode of "Catch Some Soulshine" with Dawn and special guest Stephanie Porcello, the topic of overwhelm is explored from a unique perspective. Stephanie shares how overwhelm can actually open doors to learning and growth, offering practical methods to tackle it such as batching tasks and reassessing priorities. The conversation delves into the power of journaling as a tool to transform emotions of overwhelm into something beautiful. Stephanie, an international best-selling author and abstract artist, shares her process of changing "ulgy" art into what pleases her, while Dawn uses her art journal...
2024-09-3018 minCatch Some SoulShinePivot and Elevate: Rediscovering Purpose feat. Clarissa Castillo-Ramsey with Dawn Renee BovaIn this episode of "Pivot and Elevate: Rediscovering Purpose", I sit down with Clarissa Castillio-Ramsey, a courageous podcast host who experienced a traumatic loss of her voice that nearly shattered her world. Through the healing power of art, Clarissa found solace and a newfound sense of purpose, igniting a transformative journey that redefined her business and her life.Formerly a corporate worker dedicated to guiding others in finding more meaningful career paths, Clarissa made a bold shift towards using art as a therapeutic avenue for personal expression. Embracing this creative outlet, she now hosts enlightening retreats and...
2024-09-2421 minCatch Some SoulShineUnlock Your Brilliance: Transforming Darkness with Art JournalingJoin host Dawn, a renowned intuitive artist and best-selling author, as she delves into the transformative world of art journaling in this episode of "Unlock Your Brilliance." Discover the power of art journaling as a tool for self-expression, stress relief, and emotional empowerment. Dawn shares her personal journey with art journaling, emphasizing its importance in her daily routine and the various forms of expression it offers, from writing to coloring and collage.Unlock your creative spirit with a free download of the Time for Freedom Journal f...
2024-09-2308 minCatch Some SoulShineHealing Trauma, Embracing Shadows, and Finding Light feat. Audrey Stringer with Dawn Renee BovaIn this episode of "Catch Some Soulshine," Dawn welcomes hypnotherapist Audrey Stringer to delve into the profound topics of healing trauma, facing shadows, and embracing personal growth. Audrey, a specialist in helping entrepreneurs overcome their inner barriers, shares invaluable insights on navigating fear, judgment, and regulating the nervous system.The conversation explores the nuanced distinction between having a positive outlook on life and toxic positivity, emphasizing the importance of genuine self-reflection and emotional authenticity. Audrey underscores the empowering notion that one doesn't need to be an expert to embark on a new path; the willingness to start...
2024-09-1034 minCatch Some SoulShineFinding Freedom: Carving Out Time For Your Soul's Liberation with Dawn Renee BovaIn this episode, Dawn emphasizes the importance of carving out time for a radically free living. She shares practical tips on how to integrate this concept into your life and offers a free download of the Freedom Journal. This journal contains instructions, followed by 30 daily prompts designed to guide you on a transformational journey toward emotional empowerment through creative practices. Don't miss out—download the Freedom Journal today!Dawn's info:Facebook: Dawn Renee Bova IG: https://www.instagram.com/dawnreneebova/ YouTube: https://youtube.com/c/HeARTworkbyDawn Linkedin: https://www.linkedin.com...
2024-09-0908 minCatch Some SoulShineHow the Food Industry Engineers Addiction: Genetic Factors part 2 feat Julie Alsaker with Dawn Renee BovaHow the Food Industry Engineers Addiction: Harmful Additives and Genetic Factors in Your DietShow Notes:In this episode of "Monday Minute," Part 2 of our deep dive into holistic health, I'm joined by Julie Alsaker to explore how genetic factors could be influencing the way your body absorbs essential vitamins and minerals. We discuss the critical role of a healthy gut biome in serotonin production—the neurotransmitter responsible for your 'feel-good' emotions.We also dive into the realities of the American diet, uncovering surprising truths ab...
2024-09-0324 minCatch Some SoulShineUnlocking Holistic Health: The Power of Genetic Testing for Personalized Wellness feat. Julie Alsaker and Dawn Renee BovaIn this episode, holistic practitioner Julie Alasker shares her insights on the importance of genetic testing in creating personalized health plans. She explains how understanding your genetic makeup can empower you to make informed decisions that enhance your overall well-being. Julie and Dawn discuss how, while genetics lay the foundation for better health, other factors like belief, individual wellness approaches, diet, body movement, and creativity also play significant roles.Julie does not claim to cure all physical ailments, but she believes that healing is possible when positive changes are implemented. Her passion for holistic health stems from...
2024-08-2722 minCatch Some SoulShineNavigating the Challenges of Loving Someone with Mental Illness: Empowering Yourself EmotionallyIn this episode of the "Monday Minutes," I open up about a deeply personal experience—the journey of supporting my son through his mental health struggles. I delve into the emotional rollercoaster that comes with loving someone who is ill, discussing the pain, fear, and the often overwhelming challenges that accompany this journey.Throughout the episode, I share the strategies I've learned and applied to help keep myself emotionally empowered. These are practical suggestions designed to support you in maintaining your own mental and emotional well-being while caring for a loved one. Whether you're in the midst of...
2024-08-2613 minCatch Some SoulShineLead with Love: What it Really Means to Love Your NeighborToday, lets talk about LOVE. Understanding the Meaning of Love:- Definition of love as a universal force promoting compassion, empathy, and understanding.- The misconception that love requires agreement or approval, emphasizing its transcendent nature.Practicing Self-Love:- Importance of cultivating self-love as the foundation for extending love to others.- Practical tips for self-care, self-compassion, and setting boundaries to prioritize personal well-being.Empathy and Compassion:- Role of empathy i...
2024-08-1905 minCatch Some SoulShineUnlocking Divine Guidance: Harnessing Signs and Light Within ft. Psychic Medium Michele MacGuire | Catch Some SoulShine PodcastIn this illuminating episode of Catch Some SoulShine, host Dawn engages in a profound conversation with psychic Medium Michele MacGuire. Together, they venture into the realm of deep insights and spiritual wisdom, exploring the profound significance of recognizing and interpreting signs that the universe presents to us. Michelle's unique perspective sheds light on the subtle messages that surround us, encouraging listeners to open their hearts and minds to these signs.Throughout the episode, Dawn and Michele delve into the concept of harnessing the inner light that resides within each individual. They discuss ways in...
2024-08-1339 minCatch Some SoulShineBreaking Free from Victim Mentality: Monday Minutes on Catch Some SoulShine with Dawn Renee BovaIn the inaugural episode of Monday minutes on Catch Some SoulShine, Dawn delves into the topic of victim mentality. Dawn emphasizes that true authenticity involves acknowledging the presence of victim mentality in our lives at some point. She aptly describes this negative mindset as a binding force that restricts individuals from experiencing the full beauty, freedom, and joy that life offers. Through her insightful reflections, Dawn encourages listeners to break free from the grip of victim mentality and pursue a more empowered and liberated existence.Key Points:- Dawn introduces the...
2024-08-1206 min
Painting Your PathRadical Freedom: Interview with Dawn BovaToday is a big day! For the past few weeks I’ve been talking about the book Radical Freedom. TODAY it launches on Amazon! I’m over the moon to interview one of the other co-authors in this book, Dawn Bova. We’re kindred spirits - multi-passionate, artists, authors, passionate for helping others. I’m thrilled to share my interview with her. She also has a few free gifts for you!We’d also LOVE your support to please purchase Radical Freedom for just 99 cents TODAY. Please help us reach best seller status on Amazon. It...
2024-08-0833 minCatch Some SoulShineEmbracing Intuition and Radical Freedom with Michelle McGuire on Catch Some SoulShineJoin Dawn as she welcomes special guest Michelle McGuire, a highly sensitive intuitive guide, on this illuminating episode of Catch Some SoulShine. Michelle's intuitive abilities allow her to connect deeply with individuals and offer transformative insights on their life journeys. In this captivating discussion, Dawn and Michelle engage in card readings, unveiling profound messages and personal revelations.The episode kicks off with a powerful exploration of the healing potential of music. Dawn highlights the brain's remarkable response to music, igniting a transformative energy within us. Michelle, in tune with her intuitive gifts, shares how music plays a...
2024-08-0617 minCatch Some SoulShineEmbracing Intuition and Radical Freedom with Michelle McGuire on Catch Some SoulShineEmbracing Intuition and Radical Freedom with Michelle McGuire on Catch Some SoulShineDescription:Join Dawn as she welcomes special guest Michelle McGuire, a highly sensitive intuitive guide, on this illuminating episode of Catch Some SoulShine. Michelle's intuitive abilities allow her to connect deeply with individuals and offer transformative insights on their life journeys. In this captivating discussion, Dawn and Michelle engage in card readings, unveiling profound messages and personal revelations.The episode kicks off with a powerful exploration of the healing potential of music. Dawn highlights the...
2024-08-0507 minCatch Some SoulShineOrganize Your ADHD Brain (pt. 2) with Megs Crawford and Dawn Renee BovaIn the second part of this enlightening episode featuring Meg Crawford from the "Organizing an ADHD Brain" podcast with Delvin, the discussion delves into the empowering effects of decluttering. While decluttering can be a painful process, it ultimately leaves you feeling empowered. The ADHD brain seeks dopamine, which is released when acquiring new and shiny items. However, it has been discovered that the same dopamine is released when decluttering and letting go of items in your home or space. This process helps the ADHD brain heal and find simplicity in an organized environment.During the conversation, the...
2024-07-3022 minCatch Some SoulShineADHD and Recovery in Peace with Megs Crawford and Dawn Renee BovaI had the pleasure of chatting with Megs Crawford, who is an expert in organizing for those with ADHD. Meg opened up about her own journey with ADHD, alcohol use, and how she found peace by decluttering her life. She shared how she grappled with the root cause of her drinking habits - was it her unhappy job or the alcohol itself that was causing her distress?Through her path to recovery, Meg discovered a newfound sense of self-awareness and eventually pursued her passion for decluttering by starting her own business. She found that the less clutter...
2024-07-2324 minCatch Some SoulShineEmbracing Imperfection: Life After Recovery Feat Deb Lawless-Miller with Dawn Renee BovaIn this episode of Catch Some SoulShine, join us for a candid conversation with Deb Lawless-Miller, author of "One Little Pill," as she delves into life after recovery. Deb dispels the misconception that life becomes perfect post-recovery, emphasizing that challenges persist regardless of substance use. She shares how living a life filled with love and compassion, and assisting others in their journeys, has been transformative for her. Deb also opens up about the struggles she faced during recovery and the importance of vulnerability and connection in her healing process. Explore her book for more insights an...
2024-07-1618 minCatch Some SoulShineHope Found: A Story of Recovery feat Deb Lawless Miller with Dawn Renee BovaThis week's podcast guest is Deb Miller Lawless, author of the book "One. Little. Pill." Deb shares her personal journey of recovery, highlighting how the 12 steps played a crucial role in saving her life, despite initially knowing little about them.Her book aims to reach individuals who may not identify as having substance use issues or who may be unsure where to seek help. In a moving conversation, Deb opens up about the challenges she faced during her recovery, including the heartbreak of her child's battle with bone cancer and subsequent amputation.Beyond writing, Deb...
2024-07-0926 minCatch Some SoulShineRadical Growth After Generational Trauma with Dr. Sara Hegy (Part 3)This episode is the third installment of a captivating three-part series, inviting you to engage and share your thoughts in the comments. In this powerful episode, we continue our deep dive into generational trauma with the insightful Dr. Sara Hegy. We explore how the traumas of past generations can shape our present lives and discuss ways to heal and grow from these deep-seated wounds. Through personal stories and professional insights, Dawn and Sara guide you on how to confront and understand our family histories to foster radical change and personal empowerment.Key Highlights:U...
2024-07-0238 minCatch Some SoulShineAdapting to Life’s Challenges with Dr. Sara Hegy (Part 2)Episode Description: Welcome to part two of our insightful discussion with Dr. Sara Hegy. In this episode, we delve into essential strategies for adapting to life's unpredictable challenges. Dr. Hegy shares her expertise on the importance of acting versus reacting, emphasizing the necessity of adaptability in navigating life's adversities. Learn how to establish structures and systems that foster adaptability and discover how coaching can provide the fulfillment and accountability needed for personal growth.Key Highlights:Act vs. React: Understanding the importance of adaptability and forming new processes for living amidst...
2024-06-2532 minCatch Some SoulShineEmpowerment Through Awakening: Dr Sara Hegy's Journey to Self-Discovery and Coaching Excellence with Dawn Renee BovaJoin Dawn and Dr. Sara Hegy, a renowned leadership development career coach based in Germany. Dr. Hegy’s journey from PhD to a remarkable $2.7 million has garnered international acclaim. As the visionary behind an e-store and co-founder with two former clients, Dr. Hegy is dedicated to unlocking individuals' full potential through education and coaching.In this deeply introspective episode, Dawn and Dr. Hegy explore the profound concept of awakening and the transformative power of enabling oneself in the right context. Together, they delve into the nuanced understanding of sadness as the interplay between unconscious and conscious decisions, emp...
2024-06-1845 minCatch Some SoulShineDon't Get Boiled; Finding Balance and Sustainable Change feat Julie Hest with Dawn Renee BovaFinding Balance and Sustainable Change: A Journey with Julie Hest from Unabridged You Podcast with Dawn Renee BovaJoin us this week as we dive into a thought-provoking conversation with Julie Hest from the Unabridged You Podcast. Julie shares her powerful insights on recognizing the signs of stress creeping in slowly, likening it to the frog in a pot of warm water slowly reaching the boiling point-with you it!.Through Julie's experiences of seeking accolades, she discovered the true essence of life beyond external validation. We explore the transformative power of small actions, like atomic...
2024-06-1123 minCatch Some SoulShineAddicted to the Climb: Kelley Tyan’s Journey of Faith with Dawn Renee BovaAddicted to the Climb: Kelley Tyan’s Journey of Faith with Dawn Renee BovaDescription:This week, we feature Kelley Tyan, the inspirational force behind "Addicted to the Climb." Kelley shares her transformative journey from being a fitness instructor to becoming a faith leader, a path she was led to after the profound loss of her mother during after the COVID-19 pandemic. While she continues to emphasize the importance of physical health, Kelley reveals how her personal struggles highlighted the necessity of cultivating a deep, personal relationship with GOD. Her story is a testament to...
2024-06-0426 min
Energy of the Untamed HeartArt as a Pathway to Healing - a conversation with Dawn Renee Bova Dawn Bova is a soulful artist, teacher, and author who's making waves with her intuitive painting and heartfelt expression. She's the host of the Catch Some SoulShine Podcast, where she shares her wisdom, insights, and healing practices with fellow artists and creatives who are shining bright despite life’s challenges. As a nurse practitioner specializing in recovery and mental health wellness, she's a compassionate advocate for those impacted by substance use, mental health illness, and grief. Dawn's faith is an integral part of her journe...
2024-05-3043 minCatch Some SoulShineBreaking Free: A Journey of Healing and Empowerment feat. Laura Richards with Dawn Renee BovaAfter enduring 32 years of a narcissistic and abusive relationship, Laura Richards finally breaks free, only to discover that the real work is just beginning. In this powerful podcast, Laura opens up about her tumultuous marriage, sharing candidly about the struggles she faced, including her difficulty in making even simple decisions as a result of the abuse. While finding liberation from the toxic relationship brings relief, it also brings forth a wave of grief as Laura navigates the aftermath of her marriage's end.Join Laura and I as we delve into the raw emotions of crying...
2024-05-2826 minCatch Some SoulShineLove the Pain: A Journey of Endurance and Triumph feat Michael Fabian with Dawn Renee BovaJoin us on an inspiring journey with Michael Fabian (Fabian Digital Media), a resilient soul who has turned pain into power on his path to fulfilling his dreams in sportscasting. In this captivating podcast, Michael shares his deeply personal story of transformation, fueled by his unwavering passion for Ohio sports and a profound friendship with Bradley, who played a pivotal role in shaping his career.Through trials and tribulations, Michael learned to harness hope from darkness, emerging from the depths of adversity to craft a life he loves. He delves into the profound truth that being cherished...
2024-05-2124 minCatch Some SoulShineDepression or Grief?? feat. Dr. Constance Scharff with Dawn Renee BovaPart Two - "Depression or Grief?"Introduction:Welcome back to the second part of our discussion with Dr. Constance Scharff.The between depression and grief, challenging the reliance on medication for complex emotional experiences.Exploring Complex Emotions:The tendency in our society to medicate complex emotions like grief and depression.Allowing oneself to fully feel and process emotions rather than suppressing them with medication.The Yin and Yang of Emotions:Highlighting the interconnectedness of joy and sadness, light and darkness in the human experience.Encouraging you to embrace the full s...
2024-05-1431 minCatch Some SoulShineAddiction Treatment Gone Wrong feat Dr. Constance Scharff with Dawn Renee BovaPart OneIntroduction:Dr. Constance Scharff, an expert in addiction psychology, recovery, and overcoming traumaShe is dedicated to unraveling the complexities of addiction.Please check out her website HEREThe Misinformation Epidemic:We discuss the prevalence of misinformation surrounding addiction.The consequences of misinformation: societal separation, harmful practices, and increased damage to individuals.Understanding Addiction:Emphasizing the importance of understanding addiction beyond surface-level assumptions.We highlight the role of chemistry and psychology in addiction.The Power of Connection:Exploring the significance of connection in addiction recovery.How...
2024-05-0735 minCatch Some SoulShineThe Energetic Abundance of Scalar Energy feat. Tom Paladino with Dawn Renee BovaGet ready for a quantum experience as we examine the captivating world of scalar energy. In this week's episode, we dive into the fascinating world of scalar energy research with Tom Paladino. Scalar energy, the energy of the sun and stars, is at the core of Tom's work dedicated to enhancing health and well-being. His research extends beyond physical and energetic health, exploring the potential for energetic abundance in various aspects of life. Don't miss out on this enlightening conversation with Tom Paladino! Visit www.scalerlight.com to learn more about his work.If you're l...
2024-04-3027 minCatch Some SoulShineAligning Your Life: A Heartfelt Discussion feat Sonya Janisse with Dawn Renee Bova [Part 2]In this sequel to last week's engaging episode, "Designing Your Life: A Heartfelt Discussion with Sonya Janisse," we delve even deeper into the world of alignment with the insightful Accountability and Alignment Coach herself, Sonya Janisse.Episode Highlights:1. Overcoming Scarcity Mindset: We kick off this episode by addressing one of the most common barriers to alignment: scarcity mindset. Sonya shares her expertise on recognizing and transcending scarcity thinking, empowering listeners to break free from limiting beliefs and embrace abundance in all aspects of life. 2. Believing and Feeling What You K...
2024-04-2331 minCatch Some SoulShineDesigning Your Life: A Heartfelt Discussion feat Sonya Janisse with Dawn Renee BovaIntroduction:In this episode, we delve deep into the realms of personal growth, accountability, and designing a life filled with success, happiness, and health. Join us as we embark on a journey of self-discovery and empowerment with Sonya Janisse, an esteemed Accountability Coach, who is dedicated to helping individuals keep promises to themselves.Episode Highlights:Meet Sonya Janisse: We introduce Sonya Janisse, an Accountability Coach with a passion for guiding individuals towards their goals and dreams. Sonya shares her personal journey and what led her...
2024-04-1624 minCatch Some SoulShineHealing from Within: Overcoming Grief and Embracing Life - Part 2Intro:Welcome back to "Catch Some SoulShine" In this highly anticipated continuation, Kenne-Anne Jan host of Perspectives of Grief Podcast and Dawn delve deeper into the complexities of grief and the transformative power of resilience. Join us as we explore Kenne-Anne's personal struggle with depression, the importance of mindset, action, and service, and the profound impact of volunteer work on the healing journey.Segment 1: Confronting Depression and Healing DelaysKenne-Anne bravely shares her journey of grappling with depression following her loss, shedding light on how a missed medical diagnosis prolonged her grief unnecessarily...
2024-04-0923 minCatch Some SoulShineHealing from Within: Overcoming Grief and Embracing Life - Part 2Intro:Welcome back to "Catch Some SoulShine." In this highly anticipated continuation, Kenne-Anne Jan the
2024-04-0923 min
OneMicNite Podcast with Marcos LuisS5Ep.11 Artist/Author & Host of "Catch Some SoulShine" Podcast, Dawn Renee Bova Tells All!Guest: on this episode is Renee Bova website: https://dawnreneebova.com/---Follow/Contact IG: @DawnReneeBova Youtube: @HeARTworkbyDawn ```FB:
Catch Some Soulshine Podcast: https://podcasts.apple.com/us/podcast/catch-some-soulshine---Dawn is an artist, international best-selling author, nurse practitioner, and angel mom. Her Podcast "Catch Some Soulshine" is your safe space to explore self-care techniques, mindset practices, and creative approaches that have been tried and tested to increase emotional freedom. We understand the depths of life's struggles, and we're here to help you emerge stronger, brighter, and full of SoulShine. --The podcast that's here to uplift and empower women who have faced li...
2024-04-0247 minCatch Some SoulShineNavigating Grief: A Journey of Healing with Kenne-Ann Jan and Dawn - Part 1Intro:Welcome to "Catch Some SoulShine" where we embark on a journey of healing and understanding through shared experiences. In today's episode, Dawn and Kenne-Ann Jann host of Perspectives of Grief delve into the intricate layers of grief, exploring the transformative power of resilience, creativity, and faith.Segment 1: The Impact of LossIn the first segment, Kenne-Ann shares her deeply personal journey of grief, reflecting on the profound impact of her father's death when she was just 14 years old. She bravely opens up about the stigmatization surrounding her father's c...
2024-04-0233 minCatch Some SoulShineSoulful Strokes: Empowering the Artist Within feat. Carol MacConnell with Dawn Renee BovaIntroduction:In this episode of Catch Some SoulShine we delve into the journey of Carol MacConnell, a remarkable artist who, at the age of 67, continues to pursue her passion for art with vigor and dedication. Despite life's twists and turns, Carol remains steadfast in her pursuit of creativity, embodying the essence of lifelong learning and evolution as an artist.Key Points:Lifelong Learning and Evolution: Carol shares insights into her continuous growth as an artist, drawing parallels between her artistic journey and the ever-changing nature of life itself. She emphasizes the intrinsic connection between personal...
2024-03-2628 minCatch Some SoulShineFrom Poverty to Change Maker: Embracing Diversity and Compassion feat. Andrea Horton-MericliGuest: Andrea Horton-Mericli, Founder of DiversifuseHost: Dawn Renee BovaAndrea's Background:Military brat upbringing.Raised in a poverty-stricken single-parent household.Challenges faced within the educational system.Personal Struggles and Empathy:Andrea's experience as a Latina who only spoke English.Empathy for immigrants and non-English speakers.Journey of self-discovery and compassion.Diversifuse: Andrea's Company:Founded to assist others facing similar challenges.Mission to promote diversity and inclusion.How Diversifuse supports immigrants and non-English speakers.Importance of Cultural Enrichment:Dawn and Andrea discuss the value of different cultures in the US.Emphasizing the importance of loving one...
2024-03-1915 minCatch Some SoulShineSoulful Insights with Marcos Luis: Actor, Philanthropist, and Founder of OneMicNiteHost: Dawn Renee BovaGuest: Marcos LuisEpisode Summary:In this episode of "Soulful Insights," host Dawn Renee Bova engages in a heartfelt conversation with Marcos Luis, an accomplished actor, philanthropist, and founder of OneMicNite. Together, they delve into Marcos life journey, the inspiration behind his company, and the profound importance of connection. Marcos shares his unique "receive, digest, and respond" philosophy, emphasizing the significance of kindness and giving back in living a fulfilling life.Key Points:Introduction to Marco Luis:Dawn introduces Marcos Luis, highlighting his diverse background as an actor...
2024-03-1230 minCatch Some SoulShineUnleash Your Inner Energy: A Heartfelt Journey of Oneness feat. Mielle Fox with Dawn Renee BovaGuest: Mielle FoxHost: Dawn Renee BovaEpisode Summary:In this episode of "Unleash Your Inner Energy," host Dawn Renee Bova engages in a heartfelt conversation with special guest Mielle Fox. Together, they explore the transformative power of leading with love and heartfelt energy, especially in navigating life's darkest moments. Through their discussion, listeners gain insights into the profound impact of embracing love and oneness as guiding principles in life. Check out Mielle's podcast HEREKey Points:Introduction to Mielle Fox:Dawn introduces Mielle Fox, highlighting her journey and expertise in exploring...
2024-03-0519 minCatch Some SoulShineThe Sun Is Always Here feat Mielle Fox with Dawn Renee BovaIn this episode of "The Sun Is Always Here," Mielle invites listeners on a journey of introspection and healing through the lens of love and open-heartedness. Throughout the episode, Mielle shares her profound insights into the transformative power of love and its role in attaining happiness and inner peace. You can find her on all social media and her podcast Energy of the Untamed Heart is a wonder exploration of self. Key Points Covered:Introduction to Love and Open-Heartedness: Mielle sets the tone by discussing her personal understanding of love and open-heartedness as foundational p...
2024-02-2725 min
The Wild Visionary with Audra BartlettFinding Creative Light After Loss- Interview with Dawn Renee BovaAfter the loss of her son, Dawn was “in the dark” for a long time. She started by giving to others and then realized she needed to “put her mask on first”. She did this by finding expression through art. She found community through art and found healing modalities to further get herself out of the dark. She says “We have to be radical in love for self”. I invite you to listen and hear how no matter where you are right now, there is an access to presence, flow, and space when we allow ourselves to express creatively. Find your jo...
2024-02-2652 minCatch Some SoulShine"Don't Tell Me No;" The Power of Yes I Can feat. Deb Carson with Dawn Renee Bova Join us for another inspiring conversation with Deb Carson, former producer on Wheel of Fortune turned Fox Sports Radio personnel and now podcast host. In this part of our discussion, Deb shares her journey of resilience and determination as she pursued while maintaining integrity and being true to herself.From her early struggles to her eventual breakthrough at Fox Sports Network, Deb's story is one of perseverance and triumph. Hear her heartfelt accounts of prominent sports figures who are making a difference in the world and discover the driving force behind her podcast, "Powered by Purpose with De...
2024-02-2016 minCatch Some SoulShineEmpowering Dreams: Breaking Barriers in Sports and Beyond with Deb Carson (Part 1)Join us for an inspiring conversation with Deb Carson, former producer on Wheel of Fortune turned Fox Sports Anchor and now podcast host. In this first part of our discussion, Deb shares her journey of resilience and determination as she pursued her passion for sports in a male-dominated industry.From her early struggles to her eventual breakthrough at Fox Sports Network, Deb's story is one of perseverance and triumph. Hear her heartfelt accounts of prominent sports figures who are making a difference in the world and discover the driving force behind her podcast, "Powered by Purpose with...
2024-02-1314 minCatch Some SoulShineTransformative Power of Art: A Conversation feat Mary Barr Rhodes with Dawn Renee BovaWelcome to this week's episode featuring Mary Barr Rhodes, an Ohio-based artist who uses the medium of glass to capture and transform energetic experiences into breathtaking works of art.Mary opens up about her personal journey, including navigating through the challenging moments of divorce, and how art became a healing force during those dark times.Segment 1: The Healing Power of ArtMary discusses how art became a therapeutic outlet for her during the difficult period of divorce.Exploring the transformative nature of creativity, Mary shares...
2024-02-0618 minCatch Some SoulShineLove Rocks: Radiate Joy and Watch What Happens feat. Tammi Lee Sauco with Dawn Renee BovaIn this week's episode, join us for a casual, inspiring, and heartfelt conversation with Tammi Lee Sauco – a strong independent woman, a mother, and heart-centered creative. Tammi shares her inspiring story and insights into the importance of self-care, establishing boundaries when dealing with a loved one's substance use, and the absolute joy she finds in spreading inspiration through her art.Key Points:Self-Care and Boundaries: Tammi discusses the significance of self-care and the importance of setting boundaries, especially when supporting a loved one dealing with substance use.Spreading Joy through Art: Learn about Tammi's jo...
2024-01-3035 minCatch Some SoulShineNutriVibe: Unleashing the Secrets of a Healthy Diet for Vibrant Living Feat. Linn Rivers with Dawn Renee BovaIn this episode, we delved into the fascinating world of holistic health with our special guest, Linn Rivers. Linn, a renowned expert in the field, shared her profound journey and insights into the pivotal role of diet in shaping not only physical health but also mental and spiritual well-being.Key Takeaways: Discovering the Connection:Linn Rivers walked us through her personal discovery of how her diet played a crucial role in not just physical ailments but also impacted her mental and spiritual balance. Her transformative journey is a testament to the intricate c...
2024-01-2329 minCatch Some SoulShineDarkness to Harmony: Resilience, Music, and Joy feat. Cathy Catterson with Dawn Renee BovaResilience, Music, and Joy Feat. Cathy Catterson with Dawn Renee BovaOverview Explore Cathy’s incredible journey from darkness to harmony. Candid discussion with Dawn on Cathy's experiences, including divorce and losing custody of her children for a decade. Dive into how Cathy turned to music for solace and strength during the challenging battle to regain custody. Discover the transformative power of melodies and rhythms as the soundtrack to Cathy's resilience. Insights into Cathy's courageous career change, starting a new chapter of life at the age of 50. Learn about the breathing techniques Cathy utilized to navig...
2024-01-1619 minCatch Some SoulShineSoulShine Chronicles: A Historian's Journey Through Loss feat. Bob Beatty with Dawn Renee Bovaintroduction :Greetings, Catch Some SoulShine family! Today's episode is a deeply personal and insightful conversation with historian and author Bob Beatty.Bob shares his unique journey, filled with significant loss, humor, and a love for the Allman Brothers.Segment 1: The Other Side of Addiction - Family ChroniclesBob opens up about his experiences dealing with addiction from the perspective of a family member.He explores the nuances of navigating the darkness with a blend of humor, regret, and resilience.We discuss the emotional rollercoaster and the lessons learned from facing addiction within...
2024-01-0941 minCatch Some SoulShineUnveiling the Authentic Self feat. Paula Schuster with Dawn Renee BovaUnveiling the Authentic Self with Paula Schuster🌟 Introduction:Welcome back to another soul-nourishing episode of Catch Some SoulShine! This week, we're diving deep into the realms of authenticity, radical self-love, and transformation with a remarkable guest—Paula Schuster. A former corporate warrior turned Reiki master and sound bath healer, Paula shares her inspiring journey of leaving the corporate world behind to embark on a quest for inner peace and happiness. Join Paula and Dawn as we ripple kindness into the world. Want to be part of the ripple experiment? Join now HERE...
2024-01-0224 minCatch Some SoulShineUnleashing Entrepreneurial Spirit featuring Elona Lopari with Dawn Renee BovaEpisode Title: Unleashing Entrepreneurial Spirit featuring Elona LopariIn this week's episode of "Catch Some SoulShine," your host dives deep into the world of entrepreneurship with the inspiring Elona Lopari. Elona shares insights from her Life School for Entrepreneurs, emphasizing the significance of a purpose-driven life and the core business strategies essential for building a profitable venture.Key Takeaways:Purpose-Driven Living: Elona discusses the transformative power of leading a purpose-driven life and how it can fuel success in the entrepreneurial journey.Core Business Strategies: Explore the p...
2023-12-2626 minCatch Some SoulShineCultivating Gratitude for a More Joyful Life with Dawn Renee BovaIntroduction:In today's episode of Catch Some SoulShine, we'll explore the transformative power of cultivating gratitude and how it can bring more joy, positivity, and contentment into your life.Segment 1: The Gratitude JournalThe importance of keeping a gratitude journal-join the write it real experiment here.Share personal anecdotes or examples of things to be grateful for.Psychological benefits of acknowledging and recording positive aspects of life.Download a free copy on my 11 positive affirmation journal to get startedSegment 2: Mindfulness and AppreciationExplore...
2023-12-1921 minCatch Some SoulShineHoliday Harmony: Navigating Overwhelm with Soulful Strategies with Dawn Renee BovaEscape the chaos and find serenity in the latest episode of Catch Some SoulShine! 🎄✨ Explore soulful strategies to navigate overwhelm during this festive season. From staying in the present moment to embracing simplicity, I share ideas for maintaining peace, joy, and balance amidst the holiday hustle. Learn the power of rest and uncover the importance of rejuvenating your mind and body in spite of the holiday rush. Start a journal practice with a free 11 positive affirmations journal download.Explore the transformative practice of gratitude, discovering how it can be your secret weapo...
2023-12-1216 minCatch Some SoulShineHow to Increase Self Awareness feat. Julia Christine with Dawn Renee BovaStep into a world of self-discovery and healing with Julia Christine, your guide on the Life After Breath Podcast. Start your mornings right as Julia shares the power of breathing to kickstart your day with intention and mindfulness. This daily dose of inspiration is a gift you won't want to miss.Julia, a coach specializing in self-awareness and healing, offers more than just words; she invites you to join her in a journey toward a life filled with abundance and presence. The connection is so profound, it's like she's...
2023-12-0544 minCatch Some SoulShineNothing is Impossible feat. Audra Bartlett with Dawn Renee BovaEpisode Title: Nothing is Impossible with Audra Bartlett and Dawn Renee BovaIntroduction:Today on Catch Some SoulShine, Dawn dives into the world of a multipassionate entrepreneur and visionary, Audra Bartlett.Audra, a mom to a Pisces kid and a pitbull mix dog, shares her journey of cultivating creative problem-solving skills since childhood.Childhood Insights:Audra's early years involved wild ideas, from wanting to buy a monkey to owning a store in the mall at the age of 10.The art of creative problem solving became a key aspect...
2023-11-2940 minCatch Some SoulShineFind Your Soul Purpose: Talent, Passion, and Values with Dawn Renee BovaEmbark on a transformative journey with our latest episode as we explore the path to discovering your soul's purpose through passions, talents, and values. Join us as we delve into meaningful, insightful reflections that will inspire and guide you on your quest for purpose.But that's not all—we have some special treats for our listeners! Immerse yourself in the beauty of our Rooted in Faith Collection with a complimentary 5x7 print, a visual reminder of your journey towards self-discovery. And to nurture your mind and spirit, claim your free download of 11 positive affirmations designed for journaling, el...
2023-11-2221 minCatch Some SoulShineBouncing Back Strong: The Power of Resilience to Overcome Challenges with Dawn Renee BovaIntroduction:In this soul-nourishing episode, we dived into the incredible journey of resilience and its importance in overcoming obstacles.Optimistic Traits:Dawn shares insights on the characteristics of resilient people—those with adaptability, perseverance, and a sunlit, optimistic outlook on life.Resilience Strategies:We uncover practical problem-solving techniques and resilience-boosting strategies to empower you in facing life's challenges with strength.Overcoming Setbacks:Embrace setbacks as stepping stones to growth, exploring the positive outcomes that can emerge from navigating adversity.The Healing Power of...
2023-11-1522 minCatch Some SoulShineAre You Open to Receive featuring Cami Baker MillerWelcome, to another transformative episode of "Catch Some SoulShine" I'm Dawn Renee Bova, your host and today I am talking with Cami Baker Miller. Cami is a best selling author, artist, and NLP Practitioner. Check out her blog Live TF Out Loud! Today we are doing a deep dive into the concept of being open to receive abundance.Segment 1: Understanding the Importance of Being Open to ReceiveWe'll explore why this mindset is a cornerstone of a fulfilling life, drawing from personal experiences that have illuminated the path to abundance. Discover how embracing openness...
2023-11-0826 minCatch Some SoulShineRooted in Faith: A Journey WithinIntroduction:Hey there, wonderful souls! Welcome back to Catch Some SoulShine with me Dawn Renee Bova. I'm thrilled to dive deep into a topic that's close to my heart—faith.Exploring Faith:So, what is faith, really? To me, it's more than a belief; it's a way of navigating the twists and turns of life.Personal Reflections:I want to open up and share some personal moments where faith has been my guiding light. Life's not always a smooth ride, but faith has a magical way of turning ch...
2023-11-0123 min
Hello Crafty Friends PodcastShine your Light Through Creativity with Dawn Renee Bova
Dawn Renee Bova is a soulful artist, teacher, and author. Dawn’s work is a reflection of her soulful spirit and a celebration of the human experience. Her art has been internationally published and collected. She’s also host of the Catch Some SoulShine Podcast, where she shares her wisdom, insights, and healing practices with fellow artists and creatives. Dawn is an international best selling co-author of The Creative Lifebook and Radical Self-Love. Join us as we discuss her journey of faith, loss, redemption, healing, creativity and connection.
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2023-10-2652 minCatch Some SoulShineCourageous Beginnings: Face Your Fears and Embrace JoyWelcome, to another episode of Catch Some SoulShine, where we delve deep into the realms of bravery and resilience. I'm thrilled to be your host on this journey, and today, we have a special treat for you. But more on that later!The theme for today revolves around the four pillars of courage: moral, intellectual, disciplined, and empathetic courage. Let's dive right in!1. Moral Courage:Moral courage is the strength to stand up for what you believe is right, even in the face of adversity. It's about choosing integrity over conformity...
2023-10-2520 minCatch Some SoulShineRadical Self-Love Featuring Jo DavisWelcome to a transformative episode of Catch Some SoulShine where we dive into the profound realm of radical self-love alongside the insightful Jo Davis, my co-author and guide on this empowering journey.In this soul-nourishing conversation, we unravel the threads of manifestation, exploring its profound influence on our lives. Join us as we navigate the intricate web of the ripple effect—how our self-love not only transforms us but sends waves of positivity into the world around us.Central to our exploration is the cornerstone of Jo's philosophy: "Nothing Sacred Shall Enter this Sacred Space th...
2023-10-2133 minCatch Some SoulShineDo You See the SignsWelcome to the inaugural episode of Catch Some SoulShine, where we embark on a soulful journey into the heart of self-care and the whispers of the universe. I'm thrilled to share a personal tale of self-discovery—a solo vacation at the age of 59, a testament to embracing new horizons and being open to the signs that the universe graciously offers.In this episode, we'll explore the triumph over fears associated with travel and the profound lessons learned through embracing solitude. Join me as I recount the moments when the universe spoke to me in its subtle yet po...
2023-10-2118 min
Catch Some SoulShineCatch Some SoulShine TrailerWelcome to "Catch Some SoulShine," the podcast that's here to uplift and empower mature women who have faced life's toughest challenges. If you've ever encountered those moments when the world seemed its darkest, this podcast is your guiding light.Hosted by an artist, international best-selling author, nurse practitioner, and angel mom, our show is your safe space to explore self-care techniques, mindset practices, and creative approaches that have been tried and tested to increase emotional freedom. We understand the depths of life's struggles, and we're here to help you emerge stronger, brighter, and full of SoulShine.
2023-10-1401 min