Shows
TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Integration of the Eating Disorder with the Healthy Self Using the "D's"As we close our 3rd season and the 75th Episode, we want to thank you for being a listener of our program and hope you find the information helpful. This episode explores the "D's" of the Eating Disorder and integrating them into the Healthy self. Full Recovery is possible and I hope this is helpful to you in your journey. Thank you for listening to The TuTu thin PodcastPlease contact us through www.dawntheodore.comwww.tututhin.com IG @tutu_thin Facebook @tututhinTwitter @tut...2025-06-2007 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Derryl Yeager, Founder and Artistic Director of Odyssey Dance Theatre Shares his Journey through Dance in Stage, Film and TVDERRYL YEAGERFounder and Artistic Director of Odyssey Dance TheatreAs a professional dancer for over two decades, Derryl Yeager has had experience in every style and medium. He received his BFA and MFA degrees at the University of Utah while becoming a principal dancer with Ballet West. He then went on to perform in the Broadway Shows A Chorus Line, Dreamgirls, and Cats and has appeared in numerous TV and Film projects that include Staying Alive, She’s Having a Baby, Girls Just Wanna Have Fun, A More Perfect Union, Moonlighting, Th...2025-05-3054 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.In Honor of Mental health Awareness: Owner of Iris Healing and Ambassador for those with Mental Health Disorders discusses her work in Trauma and Mental Health using Brain Spotting, Neuro feedback, TMS and Spirituality in PsychotherapyDr. Elena Kapustina found her true calling and completed her PsyD in Clinical Psychology after earning her MBA and spending years working as the CFO for major corporations. She founded Iris Healing® to holistically work with dual diagnosis patients in order to create a more sustainable recovery. From managing 1,000 employees to creating a top of the line treatment center, Dr. Kapustina harnesses her passion to create positive experiences for others.After completing her Doctorate degree and successfully defending her dissertation “Conceptualizing Spirituality in Psychotherapy,” she opened the doors to Iris Healing® Retreat in Woodland Hills. Subsequently, she opened an outpat...2025-05-1653 min
Plateful ParentingEpisode 30: Ballet, Body Image, and Recovery: A Conversation with Dawn TheodoreIn this episode, co-hosts Christine Santucci and Chanel Kenner, RD, sit down with Dawn Smith-Theodore—former professional ballerina, licensed therapist, and host of the Tutu Thin podcast—to explore the often-overlooked relationship between dance culture, body image, and eating disorders. Dawn shares her personal journey through the pressures of ballet, her own recovery from disordered eating, and how she now supports dancers and their families as a therapist and advocate. Together, we discuss the culture of body control in dance, red flags for parents, and how to foster resilience and body trust in high-pressure performance environments. Wh...2025-05-0640 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.In honor of Mental Health Awareness Week : Juli Shamash from the Drug Awareness Foundation talks about the loss of her son to fentanyl and the work she is doing to help educate others.Juli Shamash is a former elementary school teacher turned stay-at-home mom. After tragically losing her 19-year-old son Tyler from fentanyl poisoning in 2018, she and another grieving mom started Moms Against Drugs, a nonprofit to help other grieving parents. Juli is currently focusing on her family’s new non profit, Drug Awareness Foundation. She is working to promote fentanyl awareness and drug education for grades 7-12. She speaks to students, parents, and professional groups about drug abuse, overdose prevention, and the dangers of fentanyl-poisoned drugs. She also works on distributing fentanyl testing strips and naloxone in her community. Juli is th...2025-05-0239 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.A Meaningful Talk with Dr. Julie Schreiner, Adolescent Psychiatric Specialist in Eating DisordersAs a nurse practitioner, Dr. Schreiner has primarily practiced in pediatric/adolescent health and has specialized in the mental health care of children and adolescents. Dr. Schreiner continues her passion for education via her teaching and mentoring for nurse practitioner students from around the country and currently guest lectures at UCLA’s School of Nursing where she teaches on Child and Adolescent Behavioral Health for the Family and Pediatric Nurse Practitioner students. Dr. Schreiner wrote the “Eating Disorder in Children and Adolescent” chapter for the Behavioral Pediatric Healthcare for Nurse Practitioners textbook and has focused much of her professional career...2025-04-1834 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.A conversation with Nancy Dobbs Owen....Her dance career and the trajectory of the dance industryNancy Dobbs Owen has performed throughout the United States, with both ballet and moderncompanies and then as a ballerina and a Meg cover in the National Tour of Andrew LloydWebber’s The Phantom of the Opera. Regional theater includes productions at AmericanMusical Theatre of San Jose, The Magic Theater, 42nd St. Moon, and Berkeley Opera. LAtheatre includes Theatre of Note, The Alex Theater, The Hudson Theater, The Santa MonicaPlayhouse, and Lucy in the Production Company’s critically acclaimed Sweeney Todd.Additional Los Ange...2025-04-0452 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Rachel Fine, RD.... Joins TuTu Thin for a Conversation about her Work with Dancers and how to Nourish Their Bodies for Peak PerformanceRachel Fine is a board-certified Registered Dietitian Nutritionist with advanced certifications in Eating Disorders (CEDS-C), Sports Nutrition (CSSD), and Intuitive Eating. Rachel founded To The Pointe Nutrition in 2013, and built The Healthy Dancer® curriculum with the mission to provide credible nutrition education to all dancers, including dance parents and dance educators worldwide.The Healthy Dancer® combines Rachel’s expertise in performance nutrition with a non-diet and weight-inclusive approach to food and body image. Rachel specializes in nutrition for dancers, with a focus on eating disorders, disordered eating, orthorexia, and perfectionism.With a Masters degree in Clin...2025-03-2145 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Following the Dance Steps of Raul Machorro from Dancer to Choreographer and BeyondRaul Machorro shares his story from a young child with no dance experience to The High School of Performing Arts in Houston to The Houston Ballet and on to Los Angeles as a dancer. His story is compelling and one that shows to never Raul loves sharing his passion for fitness and dance with everyone he meets! He's a master teacher for Equinox and has choreographed for Coca-Cola, Los Angeles Opera, The Latin Grammy’s, RuPaul’s Drag Race, Taio Cruz, Santa Barbara Opera and many more. His dance credits include many shows, commercials and he recently wrapp...2025-03-0741 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.In Search of Compassion and Spirituality…… Dr Terry Eagan and Beata Lundeen, CSDTerry V. Eagan, M.D. is a prominent Beverly Hills psychiatrist, founder and CEO of Eagan Medical Group, LLC., a thriving mental health practice treating over 2000 patients annually. His private patients have included leaders in industry, politics, and performers from television, music and film, many of whom have been at the extremes of celebrity. Dr. Eagan is an expert in the complexities of mental health and addiction treatment and he specializes in effective treatment regimens for all types of emotional distress that often can arise from being in positions of responsibility and public attention.Dr. Eagan is a...2025-02-2151 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Lauren Gaul Shares her Transition from Radio City Rockette to Associate Professor of The Sands College of Performing Arts at Pace UniversityLauren Gaul has a multifaceted professional career performing as a Radio City Rockette for over 10 years appearing in the national touring company and on the great stage at Radio City Music Hall. She was also a Rockette swing for three years and worked under the direction of; Linda Haberman, Julie Branam, Dennis Callahan, Becky Downing, and Eileen Grace. As a Rockette she appeared in numerous media tours, events, and parades and on stages such as Radio City Music Hall, the Grand Ol’ Opry, the Wang (Boston), and the Fox (Detroit). She choreographed the Drama League Nominated production of Tennessee Wi...2025-02-0748 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Maggie Felmann talks about her work as an Animal Activist Rescuing Animals in the LA Fires and her work as a Recovery Coach..... When you Recover, Anything is PossibleWhen you recover, you can do almost anything… ✨Join us as we welcome Maggie Felmann to the TuTu Thin Podcast! Maggie, an Eating Disorder Coach and passionate animal advocate, shares her incredible journey—from battling an unforgiving eating disorder to rescuing animals during the LA fires and helping others heal.Growing up as a young artist in West LA, Maggie faced the pressures of perfection firsthand. After years of struggle, she made a promise to herself: to guide others toward recovery. Now, with training from the Carolyn Costin Institute and a deep well of personal experi...2025-01-2537 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.We are Enough as Dancers...... A Candid Talk with Dr. Ines Pinto and Choreographer Isira MakuloluweProfessor Inês Pinto, MD, Ph.D., is a renowned Child and Adolescent Psychiatrist from Portugal and one of only three specialists in her field in the country to hold a Ph.D. She graduated from Porto Medical School in 2008 at the age of 23, having entered the program at just 17. Alongside her medical career, Inês has a background in classical ballet, an early passion that informs her ongoing interest in the mental health of performing artists.Currently, serves as an Assistant Professor at the Faculty of Medicine of Lisbon, the Catholic University Medical School, and the Institute of...2025-01-1052 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Traditions for the Holidays In this episode I explore holiday traditions that I have enjoyed. Traditions are important in eating disorder recovery because they replace the rituals. What are your favorite holiday traditions? We will resume podcasts on January 10th. Happy Holidays to everyone and Thank you for listening. Thank you for listening to The TuTu thin PodcastPlease contact us through www.dawntheodore.comwww.tututhin.com IG @tutu_thin Facebook @tututhinTwitter @tututhinThank you to Matt Miller @ Smacky Media Group2024-12-2310 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Talking with Dr. Susan Mayes and Dr. Beth Shelton regarding the The Australian Ballet and their Body Image and Disordered Eating GuidelinesAn in depth conversation about the guidelines recently created by the Australian Ballet regarding body image, disordered eating, and eating disorders. Dr beth Shelton and Dr Susan Mayes were instrumental in the development of the guidelines. I am excited to have you hear their process of educating different departments within The Australian Ballet. This was a two year process and the results are really incredible. I hope that other ballet companies will follow in their footsteps. Dr. Beth Shelton recently finished as National Director of the National Eating Disorder Collaboration (NEDC), a national sector collaboration dedicated to dev...2024-12-0652 min
The Golden Era PodcastS9E8 The Main EventThis week Jake and Joey talk the week of December 6, 2004 in the WWE Women's Division. The boys talk the historic first ever women's RAW main event between Trish Stratus and Lita for the Women's Championship, a Diva Limbo Contest, Miss Jackie taking on Dawn Marie at Armageddon, Hiroko stripping Torrie Wilson during a photoshoot, Joy Giovanni being confronted by Luther Reigns, Michelle McCool stretching, Amy Weber telling off Theodore Long and more! Plus, Jake and Joey talk the new Bianca Belair Big Shots doll! Everybody get golden!2024-12-061h 24
Thoughts from a Page PodcastJayda Justus - Book Recommendations for Holiday Gift GivingJayda Justus recommends books for gift giving this holiday.Her recommendations:Favorite Fiction:Maria: A Novel of Maria von Trapp by Michelle Moran What the Mountains Remember by Joy Callaway Maisie Dobbs series by Jacqueline Winspear Evelyne Redfern series by Julia Kelly Shogun by James ClavellThe Turtle House by Amanda ChurchillLondon or New York by Edward Rutherfurd A Woman of Intelligence by Karin Tanabe Only the Beautiful by Susan Meissner Presidential or First Lady his...2024-12-0344 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Steven Melendez, Artistic Director of New York Theatre Ballet and the subject of the movie "Lift" shares his Journey from Homeless Shelter to DancerSteven Melendez was born in New York City in 1986 and began his ballet training as part of the LIFT Scholarship Program at Ballet School New York at the age of seven while living in a New York City homeless shelter. Later, he studied at the School of American Ballet and attended summer programs with the San Francisco Ballet Academy, Houston Ballet Academy, and Kaatsbaan International School. In 2001 Melendez joined New York Theatre Ballet (NYTB) as an apprentice and in 2006 was promoted to Principal. While there he performed leading roles in choreographies by Fredrick Ashton, George Balanchine, John B...2024-11-2240 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.A Candid Talk with Yasi Ansari, Registered Dietitian and Specialist in Sports DieteticsYasi Ansari is a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics based in Los Angeles, CA. She is the owner of Yasi Ansari Nutrition, LLC a consulting practice specializing in nutrition for athletic performance and nutrition therapy for eating disorders/disordered eating. She helps competitive athletes and performing artists improve their relationship with food while providing guidance that supports meeting the nutritional demands for their sport. In addition, she works with adolescents diagnosed with eating disorders at the Medical Stabilization Program at UCLA Health Santa Monica Medical Center. She is a N...2024-11-0840 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Meet Brett and Jenny from The Ballet Help DeskIt was so great to have Jenny and Brett on as guests from The Ballet Help Desk. They are two moms who spent years trying to figure out how to support their dancing kids. From the competition circuit to ballet training to their professional careers, we stumbled along trying to support our kids in the best way we knew how. After several years on this path, we’re ready to share what we’ve learned with you!If you have questions or want to contact the Ballet Help Desk....... URL: www.ballethelpdesk.com...2024-10-2551 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Meet Elizabeth Eckhoff, former professional dancer and owner of The Dance Company in Fairfield, OhioElizabeth Eckhoff received her early dance training as a student of Nellie LouDownie in Fairfield, Ohio. She went on to study at the Cincinnati Conservatoryof Music, Miami University in Oxford, in New York City, and on the nationalconvention circuit before establishing a career as a performer andchoreographer. She served as Dance Captain and Assistant Choreographer fornumerous shows at Disney’s Orlando theme parks, including The MagicKingdom, Epcot Center, MGM Studios and Pleasure Island. She also hasen...2024-10-1149 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.From Dancer with Cirque de Soleil to Eating Disorder Coach with Marcia Moreno LittmanMarcia Moreno Littman started dancing at the age of four and was instantly in love! Excelling in tap, hip hop, ballet, and contemporary, she became a professional dancer at age 15 and won the title of Miss Dance International for the United States in 2000. Marcia has danced in many shows including “The Fashionistas”, Cirque Du Soleil’s “Zumanity”, the role of the Dreamer in “Le Reve”, Twyla Tharp’s “Come Fly Away” Broadway Tour, American Idol, and Dancing with the Stars. After many years of struggling with an eating disorder even at the height of her career, she began embarking on her journey of reco...2024-09-2741 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Advice for Dancers, Parents and Dance Teachers for a New Dance SeasonEducate yourself on language and areas of concern as we begin a new season of dance. Thank you for listening to The TuTu thin PodcastPlease contact us through www.dawntheodore.comwww.tututhin.com IG @tutu_thin Facebook @tututhinTwitter @tututhinThank you to Matt Miller @ Smacky Media Group2024-09-1313 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.A Candid talk with Chloe Angyal about her book "Turning Pointe.....How a New Generation of Dancers is Saving Ballet from Itself'Chloe Angyal is the author of Turning Pointe: How a New Generation of Dancers Is Saving Ballet From Itself, which was the result of years of reporting on gender and power in American ballet. Her writing about ballet has appeared in Jezebel, HuffPost, and the Washington Post, and has been quoted in the New York Times. She is also the author of two romance novels, Pas de Don't and Pointe of Pride. Originally from Sydney, Australia, she lives in Iowa.IG: @chloe.angyal.writes Thank you for listening to The TuTu thin Podcast2024-08-3042 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.The Olympics.... How to be a Healthy Dancer and Athlete in Mind, Body and SpiritAs the Olympics comes to an end and we begin to look toward 2028 in Los Angeles, my town…… I want to express my gratitude to all the athletes who have worked so hard to achieve their dreams. It takes years of dedication and hard work to be able to make it to the Olympics and athletes and dancers cannot do it alone. It takes support from coaches, loved ones as well as the drive from within the athlete. Congratulations to all the athletes who competed in the Olympics….. what an accomplishment. Let's explore the Mind, Body, and Spirit of the Dan...2024-08-1610 min
Ballet Help DeskDawn Smith-Theodore on Ballet Wellness Programs and the Role Trust and Shame Play in Eating Disorders Amongst Dancers In this episode, we sit down with Dawn Smith-Theodore, a licensed therapist and author of the book Tutu Thin: A Guide To Dancing Without An Eating Disorder. In our conversation about ballet wellness programs, Dawn talks about the crucial role that teachers play in ensuring the success of these programs in ballet schools. During our conversation we explore the importance of trust and open communication in fostering a healthy environment where ballet students can truly thrive. Dawn also sheds light on the differing impacts of eating disorders on girls versus boys and discusses the pervasive role of shame in th...2024-08-071h 14TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.From Ballet to Baseball .... an in depth Interview with Ballerina Roni Mahler IRoni Mahler is a former ballerina who was trained by the renowned Madame Maria Yurieva Swoboda. Ms. Mahler performed principal roles with American Ballet Theatre and the National Ballet of Washington (D.C.), after beginning her career in her teens with the Ballet Russe de Monte Carlo. For over three decades, Roni was the Artistic Associate of Dennis Nahat’s Cleveland Ballet/Ballet San Jose, where she taught and coached, as well as performed “character” roles with that internationally-acclaimed ballet troupe. A native of New York City, Ms. Mahler's teaching credits include Ballet Academy East, T...2024-08-0243 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Social Media, Conformity and the impacts on Dancers and Eating DisordersSocial Media and conformity to sociocultural norms and messages about diet culture and body image can have a negative impact on dancer's psychological perspective on risk factors such as body image dissatisfaction, perfectionism, critical thoughts and cognitive distortions. Thank you for listening to The TuTu thin PodcastPlease contact us through www.dawntheodore.comwww.tututhin.com IG @tutu_thin Facebook @tututhinTwitter @tututhinThank you to Matt Miller @ Smacky Media Group2024-07-1919 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Declaration of Independence from your Eating DisorderAs we approach our 248th birthday for the United States, I like to look at the Declaration of Independence and why we separated from Great Britain. They wanted to separate from Great Britain for the right of Life, Liberty and the pursuit of happiness. For those struggling with an eating disorder, think about your declaration of independence from your eating disorder. The Declaration of Independence continues to inspire people around the world to fight for freedom and equality. Are you ready to fight for your freedom from your eating disorder? Thank you for listening to The TuTu thin...2024-06-2809 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Interview with Keira Leverton, choreographer of Choreo Records Tap CompanyKeira Anne LevertonDirector of Tap Program, Director, Contemporary Youth Tap Ensemble CompanyKeira Anne Leverton received her early tap training from her tap teacher Terry Wolter, and her grandfather, Buster Cooper. Later she sought the training of Acia Gray in Austin, Barbara Phillips in San Antonio, and Jay Fagan in Chicago. Much of her exposure to the tap community was through tap festivals such as the Chicago Human Rhythm Project, and the Third Coast Rhythm Project. She has had the privilege of studying with many professionals in the field, such as Derick K. Grant, L...2024-06-1540 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.The "F"s of PerfectionismBeing "perfect" means getting straight "A's." I challenge you to get the "f's" in your life. Listen to how the "f"s can enhance your life and help you find balance. As a dancer, we are always striving for perfectionism and balance. Don't be afraid to let the "f's" in your life. Thank you for listening to The TuTu thin PodcastPlease contact us through www.dawntheodore.comwww.tututhin.com IG @tutu_thin Facebook @tututhinTwitter @tututhinThank you to Matt Miller @ Smacky Media Group2024-05-3112 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.May Is Mental Health MonthMental health is just as important as our physical health. If you are anyone you know if struggling with mental health, please reach out for help. There are many resources available for mental health. Text 988 for the Suicide hotline. You are not alone! Thank you for listening to The TuTu thin PodcastPlease contact us through www.dawntheodore.comwww.tututhin.com IG @tutu_thin Facebook @tututhinTwitter @tututhinThank you to Matt Miller @ Smacky Media Group2024-05-1706 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.A Candid Talk with Delaney Wilder, Pro Bowl NFL Cheerleader and DancerI am so excited to have Delaney Wilder on the podcast. Delaney is a 7x NFL Cheerleader and currently the Head Captain of the Cincinnati Ben-Gal Cheerleaders. She has represented the Ben-Gals on 2 oversea military tours, was elected 2022 Pro Bowl Cheerleader by her teammates and has cheered on the world's biggest stage - the Super Bowl.Delaney is a Miami University graduate with two degrees - Communication and Family Science. She is currently studying to become a Certified Personal Trainer. From 9:00-5:00, she works as an Analyst for brands such as Coca-Cola and Colgate...2024-04-2635 min
The Eating Disorder Trap Podcast#159: Mother, Men and Me with Dawn Smith-TheodoreDawn Smith Theodore, MA, LMFT, CEDS is a specialist in the treatment of eating disorders. Dawn has treated eating disorders for over 20 years and is a former professional dancer. She is the author of “TuTu Thin” A Guide to Dancing Without an Eating Disorder. She is also the author of her new book “Mother, Men and Me, A Memoir of Anxiety, Anorexia and Affairs We discuss topics including: You can have an eating disorder, achieve recovery and have a full and enjoyable life Food, fun, friends and passion How to find commun...2024-04-2218 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Mia Mormino talks about Her Journey to Follow her DreamMia Mormino is more than just a pop star in the making. Look a little closer, past the Los Angeles native's massive pop anthems, tens of millions of streams and views, sold-out live shows, and you'll find what every artist hopes for but few ever achieve: authenticity. What cuts through most in Mia's impossibly catchy and heartfelt music is a singular message of self-empowerment. It's an easy theme for lesser artists to pantomime unconvincingly. However, for this singer/songwriter, her difficult journey to get to that place of self-love is precisely what makes her message so genuine and her...2024-04-1247 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.A Candid talk with registered Dietitian and NFL Cheerleader, Ashley Martinez, owner of Nutrition for CheerleadersAshley Anna Martinez, MFN, RDN, LD is a Chef, Dietitian, and 3 x Professional Cheerleader for the Cincinnati Bengals. Her food philosophy is simple, "All foods fit". She has helped many dancers and professional cheerleaders reach their highest performance potential by providing her expertise in culinary and nutrition. Ashley has been dancing since the age of 5 and cheerleading since the second grade. She cheered at Ohio University in Athens, OH and received her Bachelor's Degree in Nutrition. She got her Master's in Nutrition through Bowling Green State University and her Culinary Arts Degree through The Midwest Culinary Institute. Ashley recently...2024-03-2938 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.An Inspirational Story From Obesity to Marathon Runner with Roger Wright...... An Inspiring Tale of Resilience and DeterminationRoger Wright was morbidly obese his entire life, eventually reaching 325 lbs by his late 40s. Having failed at 100s of diets, food plans, nutritionists, etc and was one signed form away from having gastric bypass surgery, he came up with a completely unpredictable and "impossible" plan that shocked his wife, his friends and even himself. Roger's father ran the Boston Marathon in 1969 and he promised to one day run it. Even though he had never run a mile in his life, in June of 2008 at the age of 47 and failing health, he signed up for the...2024-03-1552 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Eating Disorder Awareness Week Talk with Jamie SingletaryJamie Singleteary, is a Licensed Professional Counselor who loves to inspire andempower individuals on their journey to healthy purposeful living. She is agraduate of Ball State University with a B.A. in Telecommunications and ClarkAtlanta University with a M.A. in Clinical Counseling Psychology. Jamie beganher professional career in mental health in 2005 and has worked in multiplebehavioral healthcare settings over the years. From higher levels of structured care in hospitals to outpatient programming. Her work is her passion. She enjoys working with herclients on improving communication, resolving...2024-03-0135 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.A Talk with the former American Ballet Theatre Dancer.... Lisa LockwoodLisa Lockwood danced with American Ballet Theatre for ten years, subsequently with Feld Ballet, and was an original cast member of PHANTOM OF THE OPERA. A short list of the choreographers she worked with personally include Anthony Tudor, George Balanchine, Twyla Tharp, Natalia Makarova, Mikhail Baryshnikov, Glen Tetley, Eliot Feld and Sir Kenneth McMillan.Currently she teaches at Ballet Academy East. She worked at Steps on Broadway in the open program in New York from 1998. - 2024. She was also a faculty member and Ballet Chair for the School at Steps. She has taught at Broadway Dance Center, Ba...2024-02-1640 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Speaking with Dr. Anita Johnston, Author of the book "Eating in the Light of the Moon"Anita Johnston, Ph.D., is a Clinical Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myths, Metaphors, and Storytelling, which has been published in seven languages. She is the co-creator of the Light of the Moon Café, an online resource with interactive and self-study courses for women around the world. A pioneer in the field of eating psychology for over thirty-five years, she is currently the Founder and Executive Clinical Director of Ai Pono Hawaii Eatin...2024-02-0240 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Colleen O'Callaghan - A Lifelong Dedication to Dance and WellnessColleen O'Callaghan has been a professional ballet dancer since the age of 16 and continues her remarkable journey at the age of 64. Her life's passion has been the art of ballet, where she has honed her skills and embodied the grace and discipline it demands.Today, Colleen's mission extends beyond the stage. Her goal is to share her knowledge and expertise with others, helping them to discover the transformative power of movement. With a profound understanding of body mechanics, Colleen teaches individuals how to sit, stand, walk, and lie down correctly, achieving a harmonious balance of body...2024-01-0533 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Tips for the Holidays - Family, Food and FunThe holidays are supposed to be a magical time of the year when you have the opportunity to spend time with loved ones and friend.s. It can also be a very difficult time for those who struggle with eating disorders. As a dancer, you may have had a long season of Nutcracker performances and then the anticipation of seeing family. I have outlines some tips that I hope will be helpful to you during the season of joy. Happy Holidays and Happy 2024. Thank you for listening to The TuTu thin PodcastPlease contact us throu...2023-12-1507 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.The Release of my 2nd book "Mother, Men and Me" A Memoir of Anxiety, Anorexia and Affairs | In Mother, Men and Me: A Memoir of Anxiety, Anorexia and Affairs, Dawn Smith-Theodore unveils a potent saga of love, deceit, and resilience. Amid her personal battle with anorexia, convoluted romantic entanglements, and shocking family secrets, she finds refuge in dance. This memoir reveals the raw complexity of mother-daughter relationships, shedding light on how our familial bonds shape our lives and choices. Discover Dawn's journey from darkness to redemption in this compelling narrative. | Dawn Smith-Theodore, is a respected psychotherapist and eating disorder expert with over twenty years of experience as well as being recovered from anorexia herself. She...2023-12-0115 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.How to Heal Dancers from Eating Disorders with RelationshipsIt is important for dancers to trust themselves and their body so having confidence and self acceptance is key in the recovery process. Surrounding yourself with community who knows your needs and how to support you. Dance is a passion so use it as a motivation to recover. Nourish your body as it houses your soul and it is your instrument. Using self care and allow yourself to find balance in your life inside and outside the dance studio. Believe in yourself! Thank you for listening to The TuTu thin PodcastPlease contact us through 2023-11-1013 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Actress and Singer, Kelly Murtagh shares about her new film "Shapeless" and how her recovery from her eating disorder inspired her. Kelly Murtagh is a mom, Louisiana-native, and an award-winning actor, writer, producer, singer and children’s book author who works in film, television and theatre. Kelly is also a certified sound healer and breath-work facilitator. She has received multiple awards including the Best Actress Award at Festival South, and the Best Actress Award at the 48 Independent Short Film Festival. Kelly produced, co-wrote and starred in the feature-length film Shapeless, telling of her personal struggle with an eating disorder, which premiered at the Tribeca Film Festival and internationally at the Raindance Film Festival and is now...2023-10-2747 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.A candid talk with Allie Papazian about her career as a dancer and her transition out of danceAllie Papazian is from Los Angeles, CA. She trained at Interlochen Arts Academy in Michigan and was a member of the inaugural class in the Alonzo King LINES Ballet BFA at Dominican University of California, where she graduated Summa Cum Laude in 2010. While in college she danced professionally with Mark Foehringer Dance Project SF, and performed with Zhukov Dance Theatre for their 2010 and 2011 seasons. Upon graduation she joined the Compañía Nacional de Danza in Madrid, Spain. In her five years with the CND she has had the privilege of performing works by Nacho Duato, Mats Ek, Ohad Naharin, Ji...2023-10-1345 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Former Ballet Dancer Michael Patterson talks about his career and transition out of a life in a ballet companyMichael Patterson is the Artistic Director of the Patterson School of Ballet located in Erie, PA and is a former professional danseur with the Pennsylvania Ballet, now known as the Philadelphia Ballet. While at the Pennsylvania Ballet, Mr. Patterson danced many roles in works by George Balanchine, including The Nutcracker, A Midsummer Night’s Dream, Slaughter on 10th Avenue, Tchaikovsky Pas de Deux, Western Symphony, Prodigal Son, and Agon to name a few. Other classics include Dracula, Cinderella, Taming of the Shrew, Giselle, and Le Fille Mal Gardee and Lew Christensen’s Con Amore. He has also danced many roles...2023-09-2933 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.We Welcome Jessica Wallis from Ballet in the CityIt is my pleasure to welcome Jessica Wallis, Founder and Executive Director of Ballet in the City. Jessica has produced and presented programming with dancers such as Ashley Bouder, Sonia Rodriguez, and Misty Copeland, at prestigious venues including The John F. Kennedy Center for the Performing Arts. She is a two-time honors graduate of The University of Akron, the founder of The Ballet in the City Scholarship, and was honored for her work with an official proclamation from the City of Cleveland. Ms. Wallis was presented with a Distinguished Alumni award by the Cuyahoga Falls Schools Foundation in 2018. 2023-09-1531 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Former ballerina, Sasha Gorrell, PhD talks about her research with dancers and eating disordersOn this week's installment of the Tu Tu Thin Podcast, I have Sasha Gorrell, PhD joining me! Sasha Gorrell is an Assistant Professor in the Department of Psychiatry and BehavioralSciences at the University of California, San Francisco. Her position is within the EatingDisorders Program where her clinical focus is in the treatment of adolescents with restrictive eating disorders, specifically in supporting their recovery in family-based treatment. She had an 18-year career as a professional dancer with Boston Ballet and American Ballet Theatre, which informs her current efforts to support the wellbeing of young d...2023-09-0142 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Talking with Performer and Choreographer Lamont BrownLamont Brown is a New York-based performer and choreographer. He is originally from Long Island and is a graduate of the Dance Theatre Conservatory at The American Musical and Dramatic Academy in New York City.Lamont’s performance career has taken him all over the globe. Recently seen in the 1st National Tour of “Mean Girls The Broadway Musical” as Martin J. and Understudied Aaron Samuels. He performed as Andy Lee in the national tour of “42nd Street”, featuring the iconic choreography by Randy Skinner. He worked on Norwegian Cruise Line performing Warren Carlyle’s choreograp...2023-08-1836 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Soccer Coach to Dancer DadI am thrilled to be airing the latest episode of the TuTu Thin Podcast because on this week's edition, Bob Schwarz will be joining me! Bob went from soccer coach to dancer dad. While his 3 other boys were playing tennis, soccer, baseball and other sports, his third son discovered his passion for dance. Bob shares his story of learning a new language…. DANCE and how he supported his son’s passion to become a professional dancer. Bob is the father of 4 boys and the Director of Recreational Soccer and Coach for LAFC SoCal Youth in addition to his career in Inte...2023-08-0443 min
The L3 Leadership Podcast with Doug SmithTed Winsley on Purpose, Identity, and Leadership: Lessons from the Philadelphia Eagles and His Journey in MinistrySend us a textEpisode Summary: In this episode of the L3 Leadership Podcast, Ted talks about what he’s learned about life and leadership by being the chaplain of the Philidelphia Eagles.About Ted Winsley: Ted has been chaplain to the players of the Philadelphia Eagles since 2001 and is also the chaplain for the Voorhees & Cherry Hill Police Departments. Pastor Ted serves on several boards: Cherry Hill, NJ & IHOC (Interfaith, homeless, outreach, counsel). He is also on the front lines as a facilitator for the Certified Resilient Minds and trains ac...2023-07-2540 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Welcome Nicole Farnsworth MS, RD, CSSD, LDN, CPT from the Female Athlete Program at Boston Children's HospitalNicole Farnsworth is a board-certified sports dietitian with the Female Athlete Program and Division of Sports Medicine at Boston Children’s Hospital. She is a clinical dietitian for Laura Moretti Nutrition, a group nutrition practice specializing in performance nutrition and nutrition counseling for eating disorders. Nicole is additionally a NASM-certified personal trainer. She has served as a sports nutrition instructor for the Institute of Rowing Leadership. She has been a part of the Female Athlete Conference Planning Committee since 2019 and served as a co-chair for the biennial, international conference in 2021 and 2023. Nicole works with athletes of al...2023-07-2139 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Johanna O'Flaherty discusses Trauma & its relationship to Addictions & Eating DisordersI feel honored to welcome Dr. Johanna O'Flaherty, PhD to the TuTu Thin Podcast. She is an expert in crisis management from a psychological perspective, and a renowned expert in the field of trauma, addiction and recovery. She was the Vice President of Treatment Services at the Betty Ford Center from 2006 to 2013, and then served as the CEO of the Las Vegas Recovery Center, Senior Fellow of Clinical Services, from 2013 to 2016. She is an Advanced Level Nationally Certified Addiction Specialist, a Certified Employee Assistance Professional (CEAP), and a Certified Trainer for Critical Incident Crisis Debriefing Programs. She...2023-07-0738 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Pilates Training for dancers with Ballet Coach Jennifer MilnerJennifer Milner is a ballet coach and certified Pilates trainer specializing in athletes, dancers and post-injury recoveries. As a classical ballet dancer, Jennifer danced with several companies across the United States before moving to New York to do musical theatre, most notably playing Meg Giry in The Phantom of the Opera. After a knee injury ended a successful performing career, Jennifer became certified in the Pilates method of exercise, graduating from the Kane School of Core Integration under the renowned Kelly Kane, then mentored under the dance medicine pioneer Marika Molnar and certified in dance medicine through Ms. Molnar. She...2023-06-2336 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Michelle Chaviano InterviewLet's give a big warm welcome to my latest podcast guest, Michelle Chaviano! Michelle began her dancing career in Miami at the Art of Classical Ballet and has since danced with the English National Ballet, Teatru De Ballet in Romania and more. She has now joined Charlottesville ballet for their 2023-2024 season. In addition to her performing career, Michelle is GYROTONIC® instructor and is certified in Progressing Ballet Technique, Sugar Foot Therapy, Alixa Flexibility, and the Lisa Howell Level 1 Workshop. She founded her own exercise movement company called SoFlo Movement Center to help dancers find their own individualized training prog...2023-06-0938 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Carolyn Costin M.A., M.ED., MFT InterviewI am honored to welcome to the podcast, Carolyn Costin, my mentor. Carolyn is a world renowned, sought-after eating disorder clinician, author, and international speaker. Recovered herself, Carolyn recognized her calling after successfully treating her first eating disorder client in 1979. Carolyn was first to publicly say that people with eating disorders can become fully recovered. After 15 years in private practice and running hospital programs, Carolyn recognized a gap in the field and opened Monte Nido, the first residential facility in the U.S. combining standard treatment with meditation and yoga. Clients final...2023-05-2642 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Erin Yen InterviewWe welcome to the podcast, Erin Yen, who is a mixed-race professional dancer and choreographer currently residing in San Mateo, CA. Erin holds a BFA with distinction in Dance from the Ohio State University. She is fluent in Laban Movement Analysis, and she was the first to Labanotate work from acclaimed choreographer Doug Varone. Erin has additionally performed works by artists such as Ohad Naharin and Bebe Miller, and she has danced with Alvin Ailey and BalletMet. Erin is the founder of Dragons Dance 501c3. Dragons Dance's mission is to empower artists and their communities to creat...2023-05-1240 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Robyn L. Goldberg, RDN. CEDRD-SWe welcome Robyn Goldberg, RDN to the TuTu Thin podcast. Robyn began her career at Cedars-Sinai Medical Center in Los Angeles as the in-patient dietitian in the Department of Cardiology. Over the last twenty-five years she has developed her own private practice in Los Angeles, CA, where she specializes in medical conditions, disordered eating, eating disorders, Health at Every Size, pre-pregnancy nutrition, and people in recovery. Robyn is a Certified Eating Disorders Registered Dietitian and Supervisor from IAEDP as well as a Certified Intuitive Eating Counselor. For the last eight years Robyn was the Nutrition Counselor for the Susan Kr...2023-04-2831 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Kim Maselli InterviewWe welcome KIM MASELLI to the Tu Tu Thin Podcast. She is the President & Artistic Director for the Pacific Festival Ballet received her early dance training from her mother, Joyce Hurley. At age 16, she was accepted to the Washington School of Ballet where she gained her first professional stage experience. She was awarded a full scholarship to the Joffrey Ballet in New York City where she trained and performed with the Joffrey Concert Group. With one season at the Louisville Ballet, she became a member of the American Ballet Theatre Il under the direction of Richard Englund. She spent tw...2023-04-1432 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Kendall Alway, PT, DPT InterviewI am excited to welcome Kendall Alway PT, DPT to the TuTu Thin Podcast. She is a former professional dancer with over 20 years of ballet training and 21 years of experience as a dance physical therapist. In 2013 she founded SF Performing Arts PT in San Francisco, CA and in 2021, launched Pointe Safe, a continuing education program for ballet teachers. She is the former director of the ODC Healthy Dancers' Clinic and is on clinical faculty for the University of California San Francisco, Samuel Merritt University, and Rocky Mountain University. She has presented at the International Association for Dance Medicine and Science (IA...2023-03-3126 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Jacqueline Porter InterviewOur guest this week, Jacqueline Porter founded and directs The Dallas Conservatory, with 16 studios on three campuses and a faculty of three dozen top pros teaching Dance, Theater, Music, Voice, TV/Film and Fitness to 1,700 children and adults of every level from beginner to professional.A classically trained former professional dancer/singer on Broadway and National Tour, Jacqueline has guest-taught and choreographed for over 30 schools and festivals from Beverly Hills to Tokyo including outreach in India, Bali, the Philippines and Morocco. Additionally, she possesses six years of corporate sales experience in luxury interior design, ten years of...2023-03-2240 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Dr. Jennifer Gaudiani InterviewIn honor of Eating Disorder Awareness Week, I am so excited to welcome to the podcast, Dr. Jennifer L. Gaudiani. Jennifer L. Gaudiani, MD, CEDS-S, FAED, is the Founder and Medical Director ofthe Gaudiani Clinic. Board Certified in Internal Medicine, she completed herundergraduate degree at Harvard, medical school at Boston University School ofMedicine, and her internal medicine residency and chief residency at Yale. Dr.Gaudiani served as the Medical Director at the ACUTE Center for Eating Disordersprior to founding the Gaudiani Clinic, which is a Denver-based outpatient medicalcli...2023-03-0345 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Nasira Burkholder-Cooley InterviewI am so pleased to welcome Nasira Burkholder-Cooley, R.D. and former dancer. Nasira is a registered dietitian, fitness expert, and nutrition educator. She was drawn to nutrition and public health as a result of her diverse background in science, fine arts, and fitness. Nasira was a classical ballet dancer and trained with Pacific Northwest Ballet in Seattle, WA, the University of Arizona School of Dance in Tucson, AZ, and attended American Ballet Theatre Summer Intensives in New York. Upon graduating Summa Cum Laude from the University of Arizona with a B.S. in Nutrition and a B.F...2023-02-1738 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.James Kinney InterviewI have had the pleasure of working with James Kinney and am so happy to have him on the podcast. James Kinney is a World Choreography Award-winning director, choreographer and creative producer whose celebrated artistic vision has established him as a respected voice in the world of dance entertainment across all mediums.Most recently, Kinney has conceived, directed, and choreographed five short films currently garnering acclaim around the globe. With over 30 official selections including Cannes Indie Shorts Awards, San Francisco Dance Film Festival, New York International Film Festival, and Los Angeles Dance Shorts, his films “Lady be Good”, “Melanc...2023-02-0346 min
The Mettleset PodcastEP18: INCLUSION: Disability awareness advocate and former Paralympian swimmer Jessica Smith on creating effective inclusion and diversity in sportsFormer Paralympian Jessica Smith joins us on the episode for a very honest discussion on diversity, and inclusion for people with disabilities. As an elite swimmer who represented Australia in the 2004 Paralympic Games in Athens, Jessica isn’t a stranger to the pressures of performance and scrutiny. But when it comes to athletes with disabilities, this is compounded by the lack of much-needed psychological, financial, and infrastructural support, as well. After retiring at the age of 22 to address her eating disorders and mental wellbeing, the athlete turned to being a loud and strong advocate for disabi...2023-01-3058 min
Why Now? A Political Junkie PodcastEpisode 11: You Are Dead To MeContent warning: Because this episode is about obituary writing, it contains discussions of death and self-harm. It may not be appropriate for everyone.As I confess in this episode, when I open the newspaper in the morning, I turn to the obituaries first. It’s not because I’m getting older, although I am. It isn’t because I’m morbid, fascinated by death, or even worried about my own exit from the planet. It’s because I’m a historian. Obituaries are integral to my work. Is there a collection of letters and memorabilia I want to peek at...2023-01-2739 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Dr. Martha Koo InterviewWe are pleased to welcome to the podcast, Dr. Martha B. Koo, M.D. She completed her undergraduate studies at Princeton University and her medical training at the David Geffen School of Medicine at UCLA. She obtained her psychiatry residency training at the UCLA Resnick Neuropsychiatric Institute and her subsequent psychoanalytic training at the New Center for Psychoanalysis. Dr. Koo is double Board Certified in Psychiatry and Addiction Medicine. She is also certified in psychedelic assisted therapy and an adherence rater for MAPS psychedelic research. For over 25 years, Dr. Koo has enjoyed her private practice, providing outpatient psychotherapy, psychoanalysis...2023-01-2036 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Zippora Karz InterviewI am pleased to welcome Zippora Karz, a former soloist ballerina with the New York City Ballet where she performed for 16 years on stage and in televised performances. She was featured in a variety of roles choreographed by George Balanchine and Jerome Robbins as well as works choreographed for her by such choreographers as Peter Martins and Lynne Taylor Corbett. Today, as a repetiteur for the George Balanchine Trust, Zippora stages Balanchine ballets for schools and companies around the globe. Diagnosed with juvenile diabetes at the age of 21, she is passionate today about motivating others to take care of th...2023-01-0651 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Jessica Lidner Cignarelli InterviewI am so proud to welcome my colleague, Jessica Cignarelli to the Tutu Thin Podcast. Jessica is a licensed psychotherapist who specializes in working with individuals in high-profile environments. Synthesizing her clinical expertise with disordered eating and sport/performance, Jessica assists individuals with successfully balancing and navigating the demands and pressures that high-performance athletes face while living and performing in the “spotlight” and scrutiny of the public arena. She holds a PhD and Master’s Degree in Clinical Psychology. Jessica has 12+ years of experience working with elite athletes and high-profile entertainers and performers. Jessica also worked as Lead Therapist or Cli...2022-12-1646 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Evan Schwartz InterviewIt is my pleasure to welcome Evan Schwarz to the TuTu Thin podcast. He will discuss his journey as a male dancer, body image issues as a male dancer and his career in Europe as a dancer. Born and raised in Los Angeles, California, Evan Schwarz is a Swiss/Austrian/American freelance dance artist. He received his training from The Juilliard School in New York City, and has worked with various companies including Ballet Bern (CH), National Dance Company Wales (UK), Grand Théâtre de Genève (CH), Cie Opinion Public (BE), Art of Spectra (SE), fabien prioville dance comp...2022-11-0334 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Dr. Moreen Rubin InterviewWe are so excited to welcome Dr. Moreen Rubin to the podcast. From professional ballroom dancer to psychologist, Moreen shares her insights on her life as a ballroom dancer, competitions, body image and her transition to her career as a clinical therapist. In her therapy practice, she specializes in treating food and body image issues, self-esteem, depression, anxiety, trauma and how to foster a healthy relationship with yourself and others. Her practice, a virtual group practice called Joyful Therapy Group, helps those who are seeking more out of life. Thank you for listening to The TuTu thin Po...2022-11-0336 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Lindsey Riley InterviewAs we begin the NBA season, I thought it would be apropos to introduce Lindsey Kovacevich Riley to the TuTu Thin Podcast. She was a former NBA dancer for the Denver Nuggets. Lindsey grew up in Southern California and started dancing at the age of four. Her dancing took her many places and provided experiences and memories that have lasted a lifetime. She’s danced on numerous cruise ships, venues such as Disneyland, Carnage Hall in New York City and in the Olympic Village during the 2000 Olympics in Sydney, Australia. In college, Lindsey danced for two seasons with the Colo...2022-10-1426 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Interview with Charlotte Simons NFL Director of Cheerleading for the Cincinnati BengalsIt is my pleasure to welcome Charlotte Simons to the TuTu Thin Podcast. Charlotte Simons is currently the Director of Cheerleading for the Cincinnati Bengals where she has held the position for 29 years. She manages 30 team members, referred to as Ben-Gals, also, 350 Junior Ben-Gals ages 5-18 years old, plus approximately 200 alumni Ben-Gal Cheerleaders. Charlotte books their charity appearances, company appearances, and manages all aspects of their performances, plus any NFL requirements. She also manages two coaches who assist her in coordinating the cheerleader’s practices, and game days. Charlotte is proud of taking various teams overse...2022-09-2332 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Interview with Dana Stackpole BarbourDana Stackpole Barbour talks about her career that spanned over 25 years as a ballet dancer with American Ballet Theatre, San Francisco Ballet and her transition to Broadway. Dana shares about her initial meeting with Mikhail Baryshnikov when he invited her to join American Ballet Theatre. Dana shares her advice about the care of their body for longevity in their dance career. Dana currently teaches ballet to dancers who she now prepares for the dance world. I hope you will enjoy this special interview with my dear friend, Dana Stackpole Barbour. Thank you for listening to The TuTu...2022-09-2338 minThe Eating Disorder Trap Podcast#112: Tutu Thin with Dawn Smith-TheodoreDawn Smith-Theodore, MA, MFT, CEDS, is a specialist in the treatment of eating disorders. Dawn was the Clinical Director and National Director of Day Treatment Services for Monte Nido and Affiliates. Dawn has treated eating disorders for over 20 years and has a private practice in Los Angeles. Dawn is a former professional dancer, owned a dance studio for 25 years in Los Angeles and is the author of “TuTu Thin” A Guide to Dancing Without anEating Disorder. Dawn has written articles for Pointe Magazine and her book has been featured in Pointe, Dance Teacher and Dance Magazine. She...2022-09-1916 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Interview with Renee BunkerMy interview with Renée Bunker touches on the highlights and challenges of her life as a D1 gymnast at Penn State and then as a competitive triathlete. Renée went on to become an Assistant United States Attorney and is currently a lawyer in Maine working with families in mediation as well as mentoring those struggling with eating disorders. It is my pleasure to welcome Renée as my first guest on the podcast and I hope you will enjoy it. Thank you for list...2022-08-1234 min
TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.How to Support a Dancer or AthleteThe dancer or athlete who is pursuing a high level performance in either dance or an athletic sport has different needs and will need support from their loved ones, friends, and family. Be aware of the warning signs of an eating disorder. Not everyone who is a dancer or an athlete will develop an eating disorder, but it is good to be aware of the signs and symptoms. The athlete or dancer may struggle with body image, self esteem, and not feeling good enough. It is important for those who support them to be able to listen and also help...2022-08-0713 min
TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Exercise Addiction... Too Much of a Good Thing?There are many positive benefits from exercise such as strengthening muscles, lowering blood pressure, stimulating bone growth, raising metabolism, and enhancing circulation to name a few. So why would it ever be a problem, especially with a dancer or athlete? Someone with an exercise addiction will depend on the exercise for their self worth, self identity and mood stabilization. They will exercise even when they are sick or injured. The person with an exercise addiction will continually feel the need to increase their exercise. The day will be determined by how much exercise they have completed. This will b...2022-06-1711 min
TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.What are ED? Signs, Symptoms, and TreatmentNot every dancer or athlete will develop an eating disorder, but they are more likely than the general public. There are many reasons that someone develops an eating disorder. In this podcast, we explore the signs, symptoms and treatment for eating disorders as they relate to dancers and athletes. Thank you for listening to The TuTu thin PodcastPlease contact us through www.dawntheodore.comwww.tututhin.com IG @tutu_thin Facebook @tututhinTwitter @tututhinThank you to Matt Miller @ Smacky Media Group2022-06-1715 min
TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.LanguageWhat is the language we use to push ourself to be the best dancer or athlete we can be. What is the language that coaches, teachers, or choreographers use and how does that impact your performance. Language is important and we need to pay attention as to how we talk to ourselves as well as how we allow others to talk to us. The more positive and constructive the critiques, the better dancer or athlete you will become. Thank you for listening to The TuTu thin PodcastPlease contact us through www.dawntheodore.com2022-06-1708 min
TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Trust as a Dancer and AthleteTrust is the end result of a dance between two people. It is the foundation of all relationships. The dancer and athlete are no exception. They must be able to trust their body that it will perform and also trust their coaches, teachers, team mates, partners, and other dancers. This episode will explore how trust is is used to improve performance for both the dancer and the athlete. Thank you for listening to The TuTu thin PodcastPlease contact us through www.dawntheodore.comwww.tututhin.com IG @tutu_thin Facebook @tututh...2022-06-1707 min
TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Positive Body Image for the Dancer and AthleteHow to promote positive body image for dancers and athletes. The body is their instrument and needs to be cared for and nourished. Recognizing the importance of self care, which includes food, sleep, time off, and how to balance their life with dance or their sport. Healing their relationship with their body from the inside out. Thank you for listening to The TuTu thin PodcastPlease contact us through www.dawntheodore.comwww.tututhin.com IG @tutu_thin Facebook @tututhinTwitter @tututhinThank you to Matt Miller @ Smacky Media...2022-06-1710 min
TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.PerfectionismDance breeds perfectionism..... Perfectionism can fuel the drive for the dancer to attend classes, auditions, rehearsals and balances their other activities. There is also a dark side of perfectionism, where the dancer begins to lose perspective. Do not let the allure of perfectionism steal your passion for dance. Thank you for listening to The TuTu thin PodcastPlease contact us through www.dawntheodore.comwww.tututhin.com IG @tutu_thin Facebook @tututhinTwitter @tututhinThank you to Matt Miller @ Smacky Media Group2022-05-3010 min
ANYONE CAN MOVEFind What Makes You Special with Dawn Smith-TheodoreDawn Smith-Theodore joins Caroline to discuss the commonality of eating disorders in dancers. Dawn offers suggestions on how to build a healthy relationship with your body as a dancer, and to reach out when you are struggling.
Keep up with Dawn:
Website: dawntheodore.com
Instagram: @crosspointedance
TuTu Thin: https://www.amazon.com/TuTu-Thin-MFT/dp/0578156733/ref=sr_1_1?dchild=1&keywords=dawn+smith+theodore&qid=1627921094&sr=8-1
Check out Art In Flight: www.artinflightinc.com
Instagram : @artinflightinc
Facebook...2021-10-0826 min
Recovery BitesTutu Thin and Dancing Around the Issues with Dawn Smith-Theodore, LMFTABOUT DAWN SMITH-THEODORE:Dawn Smith-Theodore, LMFT is a specialist in the treatment of eating disorders. Dawn has a private practice in Agoura Hills and Westwood, CA, and she was the Director of Day Treatment Services for Monte Nido and Affiliates. She was the owner of “Carousel” a transitional living home for women with eating disorders and chemical dependency, with her colleague, Terry Eagan, MD.Dawn worked for seven years at Monte Nido Residential Treatment Center in Malibu, CA with women suffering from anorexia, bulimia, and exercise addiction. She has worked as a primary therapist as well as a...2020-09-2855 min