Shows
Consistently Curiouscc: strategic community building | Love-Wade | WNGLEpisode #36: In this episode, I sit down with Stephen Love-Wade to talk running, community, and the energy behind 6run5 in Nashville. We get into how he found running, what it’s really like building and leading a diverse run club, and the lessons he’s learned along the way, patience, self-awareness, and how much words matter.We also talk social media pressure, the growth of the Nashville run scene, what’s next for the club, and the mantra WNGL (We Never Gon Lose), plus why you have to respect the distance.Conn...
2026-02-111h 43Consistently Curiouscc: TanyaTime: Chapters + MilesEpisode #35: SummaryIn this engaging conversation, host Dawnta sits down with Tanya Sam, a dynamic individual from Atlanta, Georgia, who shares her journey through running and her passion for literature. Tanya discusses her lifelong commitment to running, her transition from nursing to tech, and her experiences on reality TV. The conversation delves into the establishment of her book club, Tanya Time, and her mission to create a publishing house that amplifies diverse voices. Tanya emphasizes the importance of community in both running and reading, and shares her aspirations for the future of her book club...
2026-02-041h 04Consistently Curiouscc: The Sunny Detroit Story with April in the AEpisode #34: In this episode, Dawnta sits down with April Jones to talk entrepreneurship, creativity, and the Detroit running community. April shares the origin story behind Sunny Detroit, what she’s learned building her brands, and how she stays grounded through growth. They also get into photography and the impact of AI, trusting the process, and the role positivity and emotional connection play in both work and community, plus what April’s excited about next.Connect with April here Connect with Dawta here Find Consistently Curious here
2026-01-2957 minConsistently Curiouscc: Choose Your Perspective with Precious JEpisode 33 of Consistently Curious features Dawnta in conversation with Precious, a runner and content creator from Arkansas whose humor and authenticity shine throughout the episode. Precious shares how running became a lifeline during a hard season, and how that journey transformed her from someone who hated running in the military to a marathoner who’s taken on major races like Chicago and New York.They talk about resilience, discipline, and the role community plays in staying consistent, especially as Precious navigates life as a single mom. She opens up about showing up for herself and for her da...
2026-01-211h 31Consistently Curiouscc: Perfecting My Craft | Nik LashaeIn this episode, Dawnta sits down with Nik to talk life from Miami to Jacksonville, balancing motherhood and her work as a nurse practitioner, and how running has become her mental reset. They also get into setbacks, nutrition, recovery, and the community she’s found through Runners Elite. To connect with Nik click hereTo connect with Dawnta click here Find Consistently Curious here
2026-01-141h 07Consistently Curiouscc: Ricky Hughes | Building STL Run Crew | Community & Consistency | What’s Next#31 - In this episode, Dawnta talks with Ricky Hughes, running coach and founder of STL Run Crew, about how running became a source of healing, purpose, and momentum during a difficult season. They discuss building community in St. Louis, what it takes to grow a running crew with intention, and what Ricky’s excited about for the year ahead.To connect with Ricky Click Here To connect with Dawnta Click Here Find Consistently Curious Here
2026-01-071h 22Consistently Curiouscc: Misogi Challenge#30: In this episode, Dawnta Campbell reflects on the podcast’s first full year, celebrating the milestone of 30 episodes and the power of consistency. She shares her 2025 theme, “Do More,” highlighting meaningful moments in running and at work that pushed her to show up in new ways. Looking ahead to 2026, Dawnta introduces her next theme, “Uplevel,” centered on growth, expanding capacity, and stepping into a new baseline of self-worth. She also explores the Misogi Challenge, inviting listeners to name one defining moment or stretch goal that could shape their year.To connect with Dawnta Campbell, click he...
2025-12-3110 minConsistently Curiouscc: Winter Reset (5 Small Shifts for Mood & Energy)#29: - The holidays are here, so I’m keeping this one short. In today’s solo episode, I share five simple tips I use to push back against the winter blues, especially during these shorter days of daylight. We talk about why light is the cheat code (morning sunlight + daylight bulbs), how to protect your sleep and wind-down, and why connection matters more than ever in winter. Take what works, leave what doesn’t, and choose one tool to try this week.To connect with Dawnta Campbell, click here Find Consistently Curious here ...
2025-12-2411 minConsistently Curiouscc: Keep the Tempo with Kayla Jeter#28: Kayla Jeter shares her journey as a runner, coach, and community builder, reflecting on how her relationship with fitness has evolved and why community is central to her work. She talks about building 100 Miles of Summer as an inclusive initiative, navigating grief while continuing to show up authentically, and learning to set boundaries, especially in the social media space. Kayla also explores the growing role of AI in fitness coaching, highlights lessons from the Barbados Marathon, and emphasizes self-care and grounding practices as key to staying balanced through a full, busy life.To connect...
2025-12-171h 00Consistently Curiouscc: Keep the Tempo with Alexia Reese @runwithlex#27: Dawnta Campbell and Lex Reese (@RunWithLex) dive into the highs and lows of marathon training and what it truly means to find fulfillment in the sport. They share an encouraging and down-to-earth conversation about their running journeys, discussing training challenges, navigating injuries, and learning to celebrate progress in every season.Lex opens up about her Boston Marathon aspirations and how she’s shifting her mindset toward running for personal joy rather than chasing pace. Together, they highlight the importance of representation in distance running and what it feels like to be seen and supported on the course....
2025-12-1056 minConsistently Curiouscc: Keep the Tempo with Doralys - @dorarunsfar#26: In this episode of Consistently Curious, Dawnta sits down with Doralys, a passionate runner from Jacksonville, Florida, to explore her evolving journey in the sport. They dive into her 140-day running streak, the empowerment she’s found through community, and how running has supported her mental health along the way.Together, they discuss representation in the running space, the value of journaling as a tool for growth, and what’s exciting her most as she looks ahead to upcoming marathon goals. Doralys opens up about how she hopes her story continues to inspire others to move, dream, and...
2025-12-0436 minConsistently CuriousCC: Fast & Focused - Malik Jordan on Speed, Support & Showing Up#25: In this episode, Malik Jordan shares his journey as a runner, from his early days in high school through JROTC to his recent achievements in marathons. He discusses the importance of community in running, his experiences in college, and how joining We Run 313 reignited his passion for the sport. Malik reflects on his training with Coach Asia, the strategies he employed during the Chicago Marathon, and the significance of mental preparation on race day. He also shares insights on treadmill training, recent race experiences, and his goals for the future, emphasizing the importance of sharing his journey on social...
2025-11-261h 13Consistently CuriousCC: Grace, Confidence & Defining Yourself - with Anna Holly @wheelprettyIn this episode of Consistently Curious, host Dawnta sits down with Anna Holly, a mother, wife, and creator living with a spinal cord injury. They discuss Anna's journey from her injury at a young age to her current life as a confident woman and mother. The conversation delves into themes of motherhood, marriage, self-advocacy, and the importance of representation for individuals with disabilities. Anna shares her experiences with confidence, the challenges of being a supportive partner to a runner, and her passion for fashion through her brand, Will Pretty. The episode emphasizes the significance of self-care, therapy, and the...
2025-11-191h 09Consistently CuriousCC: Keep the Tempo with Natisha @natisha_v#23: In this engaging podcast episode, Dawnta speaks with Natisha Shannon about her journey into the running community, her role as the store manager at The Exchange, and her experiences training for ultra marathons. They discuss the importance of community in running, personal growth through the sport, and the challenges faced during the Javelina 100 race.Natisha shares her insights on leadership within running clubs and the significance of supporting one another in the running community. In this conversation, Dawnta and Natisha discuss the challenges and triumphs of trail running, particularly focusing on Natisha's experience at the Javelina race.
2025-11-1255 min
PreRace PodcastTommie Runz & the Javelina Jundred ft. Dawnta CampbellIn S5Ep11 of the PRP, Adam heads to the desert with beloved community leader, running culture connoisseur, artistic trail blazer and newly minted ultra runner Tommie Runz, who’s been preparing for the Javelina Jundred — his first official 100-mile ultra marathon. Dawnta Campbell, talented distance runner, self-care sage, blossoming trail baddie & certified mantra machine joins the show to offer her unique perspective on running, representation and what it means to move through life with intentional energy & grace.Together, the trio unpacks Tommie’s evolution from Runz to Trailz; a shift that’s been less abo...
2025-11-082h 07Consistently CuriousCC: Keep the Tempo with Erika Kemp (@imtinyrik)Episode #22In this conversation, Erika Kemp shares her journey from a reluctant high school runner to a professional athlete. She discusses the pivotal moments in her life, including her transition to college running at NC State, the importance of support systems, and her experiences in marathon running. Erika emphasizes the role of mentorship and community in her success and reflects on the challenges and triumphs she has faced along the way. In this engaging conversation, Erika Kemp shares her insights on the importance of mentorship in the running community, emphasizing the value of learning from experienced runners...
2025-11-0556 minConsistently CuriousCC: Lessons From the DesertIn this episode, Dawnta shares her experiences from the Javelina 100 ultra marathon, reflecting on the vibrant community spirit and the lessons learned about personal growth in running. She emphasizes the importance of staying true to oneself and not succumbing to external pressures to constantly push for the next challenge. The conversation encourages listeners to appreciate their current journey and recognize that growth can happen without rushing into new endeavors.
2025-10-2912 minConsistently CuriousCC: Keep the Tempo with CourtieeCourtIn this engaging conversation, Dawnta speaks with Courtney Butler about her journey in running, from her high school track beginnings to her current role as a coach and member of the Unmatched Racing Team. They discuss the importance of community in running, the challenges of major marathons like Boston and New York, and the representation of black women in the sport. Courtney shares her insights on training, mental health, and the impact of social media on the running community, emphasizing the need for authentic connections among runners.Follow Courtney @courtieecourt
2025-10-221h 09Consistently CuriousCC: The Little Things That Add UpIn this episode, Dawnta reflects on her recent experience at the Chicago Marathon, celebrating the achievements of friends and the inspiration drawn from their dedication. She transitions into discussing his hydration and recovery routine, emphasizing the importance of proper hydration for performance and recovery, particularly in relation to oxidative stress. Dawnta shares her specific hydration practices, including the use of electrolytes and protein, and highlights the significance of magnesium for relaxation and sleep. She concludes with insights on consistency and curiosity in personal health journeys.
2025-10-1512 minConsistently CuriousCC: Beyond the StoryIn this episode, Dawnta shares personal updates on her training journey, reflecting on the importance of focus and self-trust. She discusses the significance of embracing change, asking better questions, and being gentler with oneself as a means to foster personal growth and navigate life's challenges. The conversation emphasizes the need to shift away from limiting beliefs and to create a supportive environment for oneself.
2025-10-0808 minConsistently CuriousCC: Jarrhett Butler, Training, Current Build, Bodega Boys, & Mental HealthIn this meaningful conversation, Jarrhett Butler shares his journey in the running community, discussing his training regimen, coaching dynamics, and the importance of mental health in fitness. He reflects on his marathon experiences, weight loss journey, and the joy of being part of a supportive running community. Jarrhett also talks about his role in the running industry and emphasizes the significance of enjoying the process of training and personal growth. In this conversation, Jarrhett Butler and Dawnta explore the importance of community engagement in running, the diverse career pathways available in the running industry, and the need...
2025-10-012h 06Consistently CuriousCC: Keep the TempoIn this episode, Dawnta shares personal updates about her marathon training and introduces the new direction of her podcast, 'Consistently Curious.' She emphasizes her lifelong curiosity and the importance of creating a space for black women in the running community. Dawnta announces the launch of a new series called 'Keep the Tempo,' aimed at celebrating the stories and experiences of black women runners, and invites listeners to contribute recommendations for guests.
2025-09-2408 minConsistently CuriousCC: Alienblackgirl_, Spiritualist, Herblism, Community CareIn this conversation, Dawnta and Kashia explore themes of spirituality, herbalism, community care, and personal growth. They discuss the importance of connecting with nature, the role of herbalism in daily life, and the significance of community support, especially in the context of maternal health and doula work. The conversation emphasizes the need for self-care, understanding the healing process, and fostering genuine connections with others.Be sure to follow @alienblackgirl_
2025-09-171h 07Consistently CuriousCC: Petite.Stallion, World Majors, Running Streak, Black Women in the SpaceIn this powerful conversation, Paige, known as Petite Stallion, shares her inspiring journey of running 10 miles every day and her experiences in the running community. She discusses her recent PR at the Around the Crown race, the importance of strength training for recovery, and the significance of having a running partner. Paige also reflects on her personal brand, the representation of black women in fitness, and her preparations for the upcoming New York City Marathon. In this conversation, Paige shares her profound connection to the running community, emphasizing the importance of authenticity and support among women, particularly Black women...
2025-09-101h 07Consistently CuriousCC: Habits, Synchronicities, and Taking ActionIn this episode, I talk about routines, synchronicities, and the reminders I’ve been getting lately about how much habits matter. Between lessons from Jen Sincero, John D. Rockefeller, and my own running journey, I’ve been sitting with the idea that action solves everything. Whether it’s in training, work, or life, it’s less about waiting for the perfect moment and more about moving now and adjusting as you go.
2025-09-0308 minConsistently CuriousCC: The Vision HolderIn this episode, Dawnta reflects on her weekend activities, including marathon training, and delves into the concept of 'vision holders, ' individuals who see potential in us before we do. She discusses the importance of recognizing these figures in our lives, the balance between seeking external validation and trusting our inner voice, and the significance of community connections for mental health. The conversation emphasizes the need for supportive relationships that encourage personal growth and self-reflection.
2025-08-2716 minConsistently CuriousCC: Bounce Back RateIn this solo episode, Dawnta shares a real-life setback, losing a recording she was excited to release, and how it led her to reflect on the idea of Bounce Back Rate. Instead of spiraling in frustration, she chose to pivot, realign, and record this message for you. Inspired by Mimi Bouchard’s quote, “How fast we realign determines how fast we evolve,” this episode is a reminder that it’s not about avoiding hard moments, but about how quickly we recover and move forward.
2025-08-2003 minConsistently CuriousCC: Quality over ConvenienceIn this episode, host Dawnta explores the theme of quality over convenience, sharing personal experiences and insights on sustainability and reducing toxic loads in daily life. The conversation delves into the importance of making conscious choices that not only enhance personal well-being but also contribute positively to the environment. Through various examples, Dawnta emphasizes the benefits of investing in quality products and rethinking convenience in everyday rituals.
2025-08-1317 minConsistently CuriousCC: Ashley Davies - Leadership and MotherhoodIn this engaging conversation, Dawnta and Ashley discuss the intersection of running, wellness, and community. Ashley shares her journey from the East Coast to Seattle, her transition into education consulting, and the founding of the Club Settle Runners Division. They explore the challenges faced by school districts, the importance of inclusivity in running communities, and the unique experiences of being a Black woman in leadership roles.Ashley also reflects on her evolving identity as an athlete and the balancing act of motherhood and community involvement. In this conversation, Ashley and Dawnta explore the transformative power of running...
2025-08-0647 minConsistently CuriousCC: Men's health, Personal Growth, Faith, & Family DynamicsIn our second episode, we sit down with Jerry for a heartfelt and deeply human conversation. He opens up about the complexities of family, the weight of trauma, and how his faith has anchored him through life’s hardest moments. Jerry shares the devastating loss of his son, Cameron, and how that grief reshaped his view on life, love, and mental health.Together, we talk about the importance of vulnerability, the power of community, and why it’s so critical to create space for honest conversations around mental health. Jerry reminds us that while pain can break us o...
2025-07-302h 33Consistently CuriousCC: Clarity, Communication, ConnectionIn this episode of Consistently Curious, host Dawnta discusses the theme of clarity in communication. She reflects on how unclear communication can lead to discomfort and misunderstandings in relationships. Drawing on personal experiences and insights from Brene Brown, Dawnta emphasizes the importance of being direct and honest in conversations to foster genuine connections. She encourages listeners to choose clarity over ambiguity in their interactions, highlighting that clear communication is kind and essential for healthy relationships.
2025-07-2310 minConsistently CuriousCC: Tunde - Leadership, Community &, TrainingIn this conversation, Tunde shares his journey from a reluctant high school runner to a passionate marathoner and community leader in the running space. He discusses his cultural background, the importance of community in running, and his training philosophy. Tunde emphasizes the significance of consistency, mental strategies for racing, and the need for inclusivity in running clubs. He also offers advice for new runners and reflects on what performing up to one's potential means to him.Chapters00:00 Introduction and Technical Difficulties02:09 Cultural Heritage and Family Background
2025-07-161h 07Consistently CuriousCC: Dawnta's IntroductionIn this episode, host Dawnta introduces herself and shares her deep-rooted commitment to wellness and personal growth. She discusses the vision behind the podcast, aiming to create a space for curiosity and exploration in health, fitness, and intentional living. Dawnta expresses excitement about future topics, including endocrine disruptors, and invites listeners to engage with the podcast by suggesting potential guests.Chapters00:00 Introduction to the Host and Podcast02:58 Personal Journey and Wellness Philosophy06:12 Podcast Vision and Future Topics
2025-07-0906 minConsistently CuriousCC: Jerry Simmons - Grief, Choosing Kindness, Movement, and Documenting Detroit's BeautyIn this heartfelt conversation, Jerry Simmons shares his journey of grief following the loss of his son, exploring themes of faith, community, and self-discovery. He discusses the significance of the word 'Hosanna' in his life, the importance of kindness, and how running and biking have become therapeutic outlets. Jerry reflects on his love for Detroit and his desire to document its beauty while encouraging others to share their experiences and support one another in their healing journeys.Chapters00:00 Introduction and Personal Background02:27 The Meaning of 'Hosanna' and Its Impact
2025-07-021h 20Consistently CuriousCC: Dr. Justine Roper - Running, Fibroids, and the Pelvic FloorIn this conversation, Dr. Justine Roper, a Doctor of Physical Therapy, shares her journey into running, the importance of pelvic floor health, and her experiences with fibroids. She discusses the balance between running and strength training, the significance of understanding one's body, and the need for accessible resources in women's health. Dr. Roper also highlights her initiative, In Her Physique PT, which aims to address pelvic floor issues and educate women on core health. The conversation highlights the significance of community and support in the running world, particularly for women.Chapters
2025-06-2650 minConsistently CuriousCC: Running Towards Self-Discovery with Dira HansenIn this engaging conversation, Dira shares her journey into running, starting from her early days in high school to becoming a marathon runner. She discusses the challenges and achievements she has faced, particularly as a black woman in the running community. Dira emphasizes the importance of balancing discipline with flexibility in her training and how yoga has helped her connect with her body and breath. The conversation also touches on body literacy, self-reflection, and personal growth, encouraging listeners to embrace their unique journeys in running and life.Chapters00:00 The...
2025-06-2555 minConsistently CuriousCC: Simone Ferguson - Protecting Your Eyes & SleepIn this episode of Consistently Curious, we’re joined by Dr. Simone, an optometrist, runner, and advocate for whole-body wellness. We dive into the impact of blue light on our eyes and sleep, and Simone shares actionable tips to reduce exposure, from smart screen habits to eyewear options. Plus, we break down the importance of regular eye exams and how your eyes can reveal more about your overall health than you might expect. Whether you’re glued to a screen or just looking to level up your wellness routine, this episode is a must-listen.What We Cover:
2025-06-251h 00
The Real Estate WireUnlocking Opportunities: The Ultimate Guide to FHA 203k LoansIn this episode hosts Dan Wheeler and Marcus Fields peel back the layers of the often-overlooked FHA 203k loan program, a pivotal tool for property buyers and investors aiming to revitalize homes. Dan and Marcus, with their dynamic chemistry and insightful banter, break down the complexities of the 203k process. They're joined by 203k Specialist Dawnta Million, whose expertise illuminates the path to turning fixer-uppers into dream homes or profitable investments. Each episode tackles eligibility criteria, the application process, and real-life success stories, providing a roadmap for navigating renovations with ease. From understanding the nuances of...
2024-02-1639 min
The Offshoot PodcastDo Black people have the power?Panel guests go all in and very hard on the power of Black people and the diaspora ... particularly the global influence of Black Americans. Returning to The Offshoot is owner of Alltecs, Dawnta Million, and entrepreneur Justin Mathewson, who give their vivid thoughts on protecting Black communities from mass shootings by the hands of white men; the need for reparations; the dispelling of a narrative invented by White America; and the need for Black people and other people of color to utilize their collective powers.
2022-06-2841 minThe Offshoot PodcastDawnta Million: Protecting the sanctity of Black fatherhood.Entrepreneur/business owner and father of three young boys, Dawnta Million discusses protecting the sanctity of fatherhood on this episode of The Offshoot.
2022-04-1833 min
Maryland's Most Notorious MurdersSeason Two (TEEN KILLERS) Episode 9 Dawnta Harris & Dashanae WoodsonThis episode profiles the murder of officer Amy Caprio by teen killer 16 year old Dawnta Harris and the unsolved shooting homicide of 17 year old Dashanae Woodson.
2021-12-2328 min
Murderous Minors112: Officer Down Pt. 2 - Lookout: Amy Caprio (Dawnta Harris)On May 21, 2018, 16-year-old Dawnta Anthony Harris ran over 29-year-old police officer Amy Caprio, an almost 4-year veteran of law enforcement, while he and three friends were using a stolen vehicle to burglarize homes around Baltimore, Maryland.This episode is brought to you by Best Fiends!Music:We Talk of Dreamswww.purple-planet.comFor sources, visit: https://murderous-minors.onpodium.com/episode/officer-down-pt-2-lookout-amy-caprio-dawnta-harris-195Become a supporter of this podcast: https://www.spreaker.com/podcast/murderous-minors--2964579/support.
2021-11-1727 min
The Wright Way with Shannon & MikeThe Wright Way with Shannon & Mike E 2087On today's show, Shannon & Mike discuss the scandal surrounding Baltimore's Mayor Catharine Pugh, as her lawyer Steve Silverman prepares for a press conference at his office to reveal the mayor's future intentions. Also, 17 yr. old Dawnta Harris is convicted of murder in the 2017 death of Baltimore County officer Amy Caprio. And, Florida lawmakers pass a bill that allows teachers to arm themselves. Then, a Texas bill that would ban food stamp recipients from buying cookies, energy drinks, and other junk food. Plus more.
2019-05-021h 49