Shows
Living Holistically with Dayne & IndiSEASON 2 FINAL | Fundamentals of Diets & Nutrition with Dayne & IndiDayne & Indi wrap up this season on Nutrition sharing their beliefs and personal experiences which has led them to their unique approach to diets, as well as reflecting and sharing some of the biggest takeaways and messages from this seasons guest.What we cover:Our nutritional backgroundsWhat it looks like to take responsibility for what you eat and how that has a ripple effectAvoiding eating based on personal philosophy and tapping into our own innate guidanceEating for seasons of the day, year and lifeExploring masculine and feminine approaches/needsPractical takeaways for: food prep, sourcing, seasonal eating...
2021-04-271h 04
SuperFeast PodcastBlue Blockers, Eye Health & Sungazing with Dayne BarkleyWe're talking eye health, good sleep practices, and brand integrity on the podcast today as Mason chats with Dayne Barkley from Barkley Eyewear blue-blocking glasses. With his wife (and co-founder) Indi, Barkley has built an epic eyewear company that not only focuses on blue-blocking technology to protect eyes from the ubiquitous screens and artificial lights that invade our lives. But also embodies all aspects of eye health, brand quality and stems from a place of integrity. Barkley breaks down the relationship between artificial lighting and poor sleep and how practices like sungazing and grounding daily can bring more joy into...
2021-04-201h 00Living Holistically with Dayne & IndiMason Taylor of SuperFeast Pt. 2 | Approaching Life, Diets & AdaptogensToday we talk with Health educator, speaker, tonic herbalist and founder of SuperFeast, Mason Taylor.Mason has spent over a decade in the trenches of all areas of holistic health and goes to the extremes to uphold the Di Dao philosophy in all the tonic herbs & medicinal mushrooms SuperFest has to offer. He is the host of the SuperFeast Podcast and the Mason Taylor Show where he dives deeper into the world of all things health & tonic herbalism.What we cover:Going through seasonality in life Being out of sync with natureProblems wi...
2021-04-2045 minLiving Holistically with Dayne & IndiMason Taylor of SuperFeast Pt. 1 | Diet Extremisms & Grounding Between SeasonsToday we talk with Health educator, speaker, tonic herbalist and founder of SuperFeast, Mason Taylor.Mason has spent over a decade in the trenches of all areas of holistic health and goes to the extremes to uphold the Di Dao philosophy in all the tonic herbs & medicinal mushrooms SuperFest has to offer. He is the host of the SuperFeast Podcast and the Mason Taylor Show where he dives deeper into the world of all things health & tonic herbalism.What we cover:Mason’s backstory and creation of Superfeast Mason’s take on Extrem...
2021-04-1330 minLiving Holistically with Dayne & IndiLierre Keith | The Dangers of Veganism to Us & Our PlanetLierre spent 20 years as a vegan before it was trending and popular which led to a myriad of health problems that she is still dealing with the consequences of today. We go into our shared belief that veganism is unhealthy, it does not save the planet and does not save the animals, as well as the catastrophic modern agriculture movement leading us into societal collapse.What we cover:lierres declining health journey into veganism for 20 years How LIERRe was not a junk food vegan and still damaged her health for life Her thoughts on SOYW...
2021-04-071h 09Living Holistically with Dayne & IndiJason Prall | Adapting Blue Zone Longevity Secrets for Our Modern TimesJason Prall is the director, writer & producer of the 9-part documentary series, The Human Longevity Project, where he interviews experts as well as centenarians from five different Blue Zone cultures when it comes to physical, emotional intelligence, happiness, and wellness. He’s been able to share his unique approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life.What we cover:Jason's backstory into optimal healthComing to terms with Acceptance of your heal...
2021-03-301h 07Living Holistically with Dayne & IndiBen Moore of Ben's Bees | More Than Just HoneyBen Moore has been beekeeping for over 25 years and around the age of 12 he found a book on beekeeping in the UK and was fascinated. When he was 14 he told his parents that he didn’t want a puppy or a kitten – he wanted a bee hive! This started his journey into the wonderful world of bees which eventually led to Bens Bees which has now been operating for 10 years. One of the best things he loves about his job is getting out and about with local people, sharing the knowledge about bees, the environment, produce, gardening and healthy livin...
2021-03-2239 minLiving Holistically with Dayne & IndiTruth Calkins Deep Dive on Nutrition Pt. 2 | Detoxing, Probiotics & Never Getting Sick AgainTruth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about diets and nutrition, you'll want to listen to this episode, make sure you go back and listen to Part 1 of this conversation.What we cover:Hidden sugars in common foods96% of the modern world has chronic latent systemic infectionsThe importance of detoxing the body How to get rid of LymeUnderstanding powerful anti-fungal, anti-microbial h...
2021-03-1654 minLiving Holistically with Dayne & IndiTruth Calkins Deep Dive on Nutrition Pt. 1 | Eating Sustainably for Health & LongevityTruth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about diets and nutrition, you'll want to listen to this episode...What we cover:Why some people choose to become VegetarianWhat is beyond our physical bodiesNutrient deficiencies and veganismThe benefits of experimenting with different dietsSpiritual evolution through growthUnderstanding your uniqueness and goalsKeeping your colon cleanSustainable long term programs that work for youHow often to...
2021-03-0946 minLiving Holistically with Dayne & IndiDr. Margaret Paul | How a 'Diet for Divine Connection' Can Help UsDr. Margaret Paul. Co-creator of Inner Bonding, a transformative emotional healing process and author of several best-selling books. Margaret holds a PhD in psychology and is a relationship expert, noted public speaker, workshop leader & educator. She has appeared on many radio and TV shows, including Oprah and has successfully worked with thousands of individuals and couples teaching classes and seminars since the 1960's.What we cover:How we can open up to our spiritual guidance anytimeWhat you need instead of willpower to make healthier choicesWhy we wont need to eat as much...
2021-03-0242 minLiving Holistically with Dayne & IndiCharles Barber of Crucial Four | Food as Medicine, Superfoods & Nutrient Density Not DietsOn today’s episode we're joined by Charles Barber, an agronomist, farmer, herbalist, product formulator, astrologer, alchemist, holistic practitioner & food scientist, which he's channeled into developing foods as medicines as CEO of Crucial Four & Crucial Four Farms for the past 14 years . He specialises in developing nutrient dense herbs mushrooms & foods into easy convenient solutions for us all so it's no surprise he has a wealth of knowledge and experience to share with us.What we cover:Charles journey, upbringing and why he saw the need for Crucial Fourlearn about biodynamics Why food as medicinewhat is qua...
2021-02-2349 minLiving Holistically with Dayne & IndiMarieke Rodenstein | Sustainable Nutrition Foundations for You & Your FamilyFor today’s episode we're joined by Marieke Rodenstein, holistic dietician, nutritionist functional medicine and GAPS practitioner. Marieke's tells us of her first hand experience with fluorosis in India. We get into gut health, the microbiome and how similar the gut is to the soil and what this means for us. Learn where to start looking for the best food for optimal health and nutrition plus support the environment at the same time. How Marieke keeps food healthy and kind to the wallet for a family of 4 and so much more…*Note we had some minor audio drop...
2021-02-161h 01
Her Best VersionHow Light Impacts Your Hormones, Fertility, Pregnancy, Sleep + MoreEver wondered why you feel so energised and happy when outside in the sunlight? Or you start to feel drained after long stretches of screen time? This all comes back to the way light impacts your health, right down to a cellular level. Artificial light and natural light impact our health in very different ways and to help us unravel this critical topic, I've invited experts in the field, Dayne & Indi from Live Holistically onto the podcast to chat with me. In this episode you will learn: >> The different forms of light and how they help...
2021-02-021h 04Living Holistically with Dayne & IndiSEASON 1 FINAL | The Ultimate Sleep Toolbox with Dayne & IndiYou don't want to miss the final episode of this season on sleep, as we do a breakdown of what the best tools for optimal sleep are in our experience and why. Some of these you might have heard throughout this season, however, some are from our own personal toolbox that you’ve likely never heard of before.What we cover:Dark therapy - what are the most affordable and practical options?Melatonin - what circumstances should you take itMagnesium - still not sure of what type to take?Black cumin oil (black seed oi...
2020-10-201h 15Living Holistically with Dayne & IndiAndrew K. Fletcher | Inclined Bed Therapy for Optimised Healing while AsleepWant to learn how our circulatory system is similar to a tree's thanks to gravity and why you might want to reconsider sleeping on a flat bed if you want to age less and be healthier. Thanks to Andrew K Fletcher, a brilliant engineer with over 20 years of medical experience, who has tirelessly dedicated most of his professional life to humbly and selflessly spread his proven theory behind this ancient wisdom of sleeping inclined, people all over the world have regained control of their health and had remarkable results from the simple and often free instruction of raising the...
2020-10-131h 00Living Holistically with Dayne & IndiPatrick van der Burght of Geovital | The Healthiest Mattress in the World?Patrick of Health Stronghold & Geovital Academy International - which provides patient-focused radiation protection - has returned to go into depth about mattresses and our health, which is arguably one of the most important aspects of the bedroom and our sleep. Geovital's findings on mattresses after much clinical research has led to some surprising revelations about the mattress industry and what the majority of us are sleeping on...This Episode We Cover:Why the mattress you chose has more of an impact on your sleep than just comfortabilityMattress materials - the good, the bad, and...
2020-10-0632 minLiving Holistically with Dayne & IndiDayne Barkley of Barkleys | Misconceptions About Artificial (Blue) Light, Blue-blockers & SleepDayne Barkley is the founder and creator of Barkleys, the first interchangeable 4-in-1 blue-blocking glasses. He is also a certified holistic health coach, having studied at the renowned Institute of Integrative Health in New York, as well as the Human Potential Institute and with Mark Sisson. Listen as we delve into all things biophysics and sleep. This Episode We Cover:How Dayne got so into sleep and biophysicsHow to get started making a positive impact on your sleepDayne's philosophy on blue light and sleepThe best lighting at nightWhy you don't want to wear sunglassesHow...
2020-09-291h 06Living Holistically with Dayne & IndiFrank Giampieri of Primal Organix | Understanding Terpenes, the CBD Alternative & SleepFrank Giampieri, founder and creator of Primal Organix, an Australian leader in terpene-based products designed to naturally and harmoniously work with our body’s internal systems by bringing balance. After many years working as an award-winning Pastry Chef, a serious neck injury caused early retirement, the result of that injury was a consistent and debilitating pain that Frank struggled to manage every day, searching for alternatives to potentially addictive and dangerous drugs for pain relief became his focus. The company was founded in 2018 on the back of 8 years of research and development on the potential health benefits of Terpene-based pr...
2020-09-2246 minLiving Holistically with Dayne & IndiPatrick van der Burght of Geovital | How nnEMF's & Dirty Electricity Impact Your SleepA family brush with brain cancer and success with complementary therapies motivated Patrick to study at the Geovital Academy - founded in naturopathy they specialize in environmental medicine and building geobiology. Patrick is the director of GEOVITAL Academy International and an instructor, author, and international speaker on patient-focused radiation protection. Patrick mentions ‘There is no need to be paranoid about radiation, but people should take it very seriously where it matters most… in the bedroom and in the home, where he sees 95% of homes, some level of improvement is urgently needed.This Episode We Cover:
2020-09-1547 minLiving Holistically with Dayne & IndiIan Clark of Activation Products on Sleep | The Best Magnesium, Black Cumin Oil & IodineGiven 1000 days left to live, Ian Clark the founder of Activation Products, began a quest to bring himself back from a near-death state of disease at 46, over 10 years ago. He defied the medical rhetoric of genetic predisposition to find out how others were living at the highest level. Upon learning how to turn back his biological clock, and finding the most cutting edge health tools and the highest quality natural medicines on earth, he knew he had to create and share some of the products with others who were struggling. This Episode We Cover:...
2020-09-0842 minLiving Holistically with Dayne & IndiTruth Calkins Deep Dive on Sleep Pt. 2 | Melatonin, Addictions & the Taoist WayTruth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about sleep, you'll want to listen to this episode... maybe even multiple times!This Episode We Cover:Understanding Melatonin (not just for sleep)The best melatonin supplement to takeThe biggest killer of brain cellsWhat to avoid in supplements even for "premium" brandsTraditional Chinese medicine vs. TaoismWhat the three treasures (Jing, Chi & Shen...
2020-09-0131 minLiving Holistically with Dayne & IndiTruth Calkins Deep Dive on Sleep Pt. 1 | How Brain Health & Sleep are ConnectedTruth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about sleep, you'll want to listen to this episode... maybe even multiple times!This Episode We Cover:Truth's health journeyTruth's thoughts on why sleep is so importantHow sleep is a reflection of our brain's healthThings we can improve to sleep better How running off glucose vs. ketones can age the brainWhat prevents u...
2020-09-0132 min