DeAnna And Cristie - Podcast Details

Shows

Pieces of a WomanGarbage Bag Girl: Finding Hope and Healing After Trauma with Celeste EdmundsTrigger Warning:This episode contains discussions about childhood trauma, foster care, abuse, and emotional healing. Some content may be distressing or triggering to listeners. Please take care while listening, and feel free to pause or skip sections if needed. If you or someone you know is experiencing emotional distress, resources and support are available.Summary:In this powerful episode of Pieces of a Woman, DeAnna sits down with Celeste Edmunds, author of Garbage Bag Girl, Executive Director of The Christmas Box International, and a survivor turned advocate. Celeste opens up about her journey...2025-06-111h 07

Pieces of a WomanCaring for Aging Parents and Navigating the UnknownSummary:Caring for aging parents is one of life's most challenging transitions, and we often don’t know where to start. In this episode, DeAnna and Cristie welcome Leigh Anne Garcia, an adult geriatric nurse practitioner with over 30 years of experience, to provide expert insights into navigating healthcare, end-of-life decisions, and the emotional challenges of caregiving. From understanding the inevitable decline of aging to discussing legal documents, home care options, and hospice misconceptions, this episode is packed with must-know information for anyone with aging parents. Leigh Anne also shares practical tips on how to advocate for your lo...2025-03-1940 min

Pieces of a WomanBreaking the Silence: Women, Aging, and the Truth About SexSummary:After a holiday break, Cristie and DeAnna are back with a conversation that many shy away from—sex, intimacy, and how it changes as we age. From the impact of hormones and body confidence to the cultural shame we were raised with, they discussed the real, raw, and sometimes funny realities of midlife sexuality. Why do some women stop enjoying sex? How can we break free from outdated narratives and truly embrace pleasure at any stage of life? And could ‘’Naked Sundays’’ be the key to a deeper connection? This episode is about curiosity, confidence, and choosing j...2025-02-1924 min

Pieces of a WomanLife Lessons in 2024Summary:In this episode of Pieces of a Woman, Cristie and DeAnna reconnect after Thanksgiving to reflect on the past year and look ahead to 2025. They share stories about changing family dynamics during the holidays, including navigating adult children's independence and maintaining meaningful connections. With lessons learned from 2024—like balancing healing with living and the power of service—they explore how personal growth and intentional choices shape the year ahead. From setting goals to guarding their time and launching new ventures, the conversation is an inspiring reminder to "choose your hard" and approach life with purpose. Join Cris...2024-12-1826 min

Pieces of a WomanSunday Coffee TalkSummary:In this episode of Pieces of a Woman, Cristie and DeAnna are soaking up the newfound freedom of empty nesting, sharing the joys, surprises, and quieter moments of this new chapter. With October in full swing—and election season approaching—they’re discussing about how they navigate family, friendships, and marriage when political views don’t always match. Their focus? Respectful conversations and keeping their inner peace. Feeling the weight of today’s constant news cycle, they’re also finding ways to stay informed without getting overwhelmed, creating space to breathe and reconnect. This fall, it's all about fo...2024-10-1635 min

Pieces of a WomanMy Bitchin’ 88 CamaroListener discretion is advised: This episode contains discussions of past accidents and emotional trauma that may be sensitive for some listeners. Please take care while listening.Summary:In this deeply emotional episode of Pieces of a Woman, Cristie opens up about a part of her past that’s been buried for years—a story that involves a traumatic car accident, an 88 Camaro, and a betrayal by someone she trusted. After decades of moving forward, life brings that buried wound to the surface again, and Cristie finds herself on an unexpected path toward healing.2024-09-1139 min

Pieces of a WomanYouth of Our Senior YearsSummary:In this episode of Pieces of a Woman, Cristie and DeAnna explore the idea of making the most of your 50s and 60s, which they call the youth of our senior years. They share personal stories from their summers—Cristie's memorable European cruise and DeAnna's relaxing family time filled with pickleball and cherished moments. The conversation highlights the importance of carving out time for both solo and couple adventures, emphasizing how precious these years are. Whether it's picking up new hobbies, planning dream trips, or simply enjoying quiet moments with loved ones, it's all about living fu...2024-08-1424 min

Pieces of a WomanWhy It's Time to Rethink Your Makeup in Your 40s and 50sSummary:In this episode, Kimberly Weimer opens up about her personal journey with makeup, advocating for embracing our mature skin with confidence. She offers invaluable insights into makeup choices that complement our mature skin, distinguishing between what suited us in our 20s and 30s that doesn’t work for us as we mature into our 40s and 50s. Alongside practical tips, she emphasizes the critical importance of skincare routines, shedding light on the common neglect our skin often faces in the midst of our busy lives.Learn More About Kimberly:Kimberly Weimer is an...2024-07-1738 min

Pieces of a WomanBoundaries in Your 50’sSummary:In today's episode of the "Pieces of a Woman Podcast," Cristie and DeAnna tackle the topic of setting boundaries, particularly in your 50's. They discuss how the awareness and importance of boundaries have become more prominent over time, contrasting their earlier years of always saying "yes" to adopting a more selective approach today. They share personal experiences from family dynamics to workplace settings, reflecting on how establishing clear boundaries has been crucial for their mental health and well-being. This episode is a straightforward conversation about the power of saying "no," the importance of respecting your own...2024-06-1230 min

Pieces of a WomanThe Emotional Shock of RetirementSummary:In today’s episode of the Pieces of a Woman Podcast, Cristie and DeAnna discuss the emotional and often overlooked sides of retirement. Sharing from their own lives and conversations with friends who are navigating this major life shift, they broaden the usual retirement discussion beyond the financials to focus on the mental and emotional readiness that’s so crucial. They discuss how retirement reshapes your identity, everyday life, and even personal relationships—especially when spouses retire at different times. They also shed light on the "retirement blues," a lesser-known yet significant issue, and share strategies for ta...2024-05-1524 min

Pieces of a WomanEmpower HER, Navigating Women’s Health with Expert AdviceSummary:Welcome back to the Pieces of a Woman Podcast! Join Cristie and DeAnna for an eye-opening episode, where they sit down with Mary Scott, a Women's Health Nurse Practitioner who's got a wealth of knowledge on sexual and reproductive health. Mary offers profound insights into a spectrum of women's health issues, spanning from the vibrant years of young adulthood to the golden years of menopause and beyond. They're diving deep into an array of important topics, including various birth control methods, the nuances of urinary tract infections, the importance of pelvic floor health, and the often-overlooked...2024-04-1057 min

Pieces of a WomanWhat's On Your Bucket List?Summary:Have you ever pursued anything on your bucket list? Maybe you’ve never taken a moment to write down everything and anything you’ve ever wanted to do in this life. In this episode, Cristie and DeAnna are talking about the power of creating a bucket list, allowing yourself to live your most authentic life (with zero regrets), and why it’s time to start thinking about your bucket list today! Key Takeaways:[01:48] Why you’ll never have more time[04:47] Cristie shares what she’s most grateful for in 2023 [0...2023-12-1324 min

Pieces of a WomanHow to Start a Podcast with Alexis ArchuletaSummary:In this episode, Cristie and DeAnna sit down with their podcast manager, Alexis Archuleta to talk about what it takes to start a podcast. Alexis works behind the scenes of Pieces of a Woman. From editing the episodes to writing show notes, she helps guide Cristie and DeAnna along the way, keeping them organized and on track each month. They talk about the benefits of outsourcing and what you need to get started.Learn More About Alexis:Alexis is a former TV News Producer turned Podcast Manager. She started her online business...2023-11-1531 min

Pieces of a WomanHow Confronting Shame Can Transform the FutureSummary:In this episode, Cristie and DeAnna get vulnerable as they share their personal experiences with shame and how it has shown up in their own lives. They talk about it as a catalyst for change in future generations and the ripple effect it has when you recognize shame coming up for you. Cristie and DeAnna don’t hold back as they talk about where shame comes from, why it’s so important to talk about it, and how to work through it.Key Takeaways:[03:38] - How shame showed up for Cristie & when she star...2023-10-1820 min

Pieces of a WomanTaking the LeapSummary:In this episode, Cristie turns the mic on DeAnna as she shares some big news on her recent career decision. Her candid story serves as a beacon of encouragement that your identity is more than your career and that it’s okay to change course in order to align with your values. Tune in as they shed some light on DeAnna’s transition and her plans to embrace her new priorities. Key Takeaways:[02:03] DeAnna shares her latest news and her motivation behind the change[04:37] The #1 thing that holds you back from any decision[06:13] How...2023-09-1323 min

Pieces of a WomanAchieving Balance and Joy as a Guilt-Free Working MomSummary:In this episode, Cristie and DeAnna delve into the topic of work-life balance as a working mom. They shatter the misconception that women must choose between their careers and staying at home, highlighting the fact that they can juggle both successfully. Cristie and DeAnna reflect on their past choices and reveal some of their biggest regrets while exposing societal standards that have been pushed on women for years. This episode will empower women of all ages, in all walks of life, to embrace their decisions confidently, knowing they understand their own needs and their families best.2023-08-1623 min

Pieces of a Woman"The10Ninety" Podcast*Content Warning* - this episode discusses suicide and may be triggering for some individuals.Summary:This week's episode is a unique one as we share Cristie's recent guest interview on The10Ninety Podcast, hosted by Mason Sawyer and Sam Josie. Cristie bares all as she talks about the tragic loss of her son Taylor and the work she's done to shine a light on mental health and suicide prevention.Resources Mentioned in This Episode:Tune into Mason's episode on Pieces of a Woman here.Check out Infinite Vision Clothing on Instagram and Fa...2023-07-2047 min

Pieces of a WomanBeauty is PersonalSummary:Aging is a natural and beautiful part of life, but seeking cosmetic procedures isn’t all bad. In this episode, Cristie and DeAnna discuss their beauty secrets and treatments they’ve had done, while also learning how to embrace who they are as an individual. While the decision to get cosmetic work done is entirely up to the person, Cristie and DeAnna share why it’s important to remember that your beauty is more than what meets the eye.Key Takeaways:[03:10] Beauty stats you need to know for men and women[04:50] Cristie and DeAnna...2023-06-1426 min

Pieces of a WomanThe 10Ninety Rule with Mason SawyerSummary:In this episode, Cristie and DeAnna speak with Mason Sawyer after losing his wife, children, brother, and nephew to a horrifying car accident, leaving his 3-year-old son as the only survivor. Mason gets vulnerable as he shares what the process of healing has looked like for him, the guilt he faced after the accident, and how he’s fought to avoid the victim mentality. This is a story of resilience and surviving insurmountable trauma. At 32-years-old, Mason has since become a mental health advocate for people of all ages by openly sharing his story thr...2023-05-3144 min

Pieces of a WomanBuilding a Resilient MindSummary:Every single person that walks this planet deals with mental health in some capacity or another. In this episode, Cristie and DeAnna are talking about mental health on a broad spectrum but remain sensitive to the fact that there are many areas to focus on. A disclaimer - this episode is not telling you how to fix any mental health issues solely on a state of mind. Cristie and DeAnna are sharing their personal experiences, how mental health can affect people differently, and how to move forward with the right tools. Key Tak...2023-05-2423 min

Pieces of a WomanFamily Vacation PlanningSummary:In this episode, Cristie and DeAnna talk about their experiences planning family vacations with their adult children (and sometimes, grandchildren). They share their tips and tricks on how to create a financial plan, what they do based on their children’s income, and what they love most about these trips as a whole. Family vacations look different for everyone and don’t always have to be a luxurious getaway. Cristie and DeAnna discuss their family dynamics and put into perspective some of the things they consider before planning a big trip and what family trave...2023-03-2922 min

Pieces of a WomanThe Gift You Can Give Your MarriageSummary:Marriage is hard work. In this episode, Cristie gets vulnerable as she shares why she and her husband decided to take time apart from their marriage. Cristie and DeAnna dive deep into what it takes to put in the work, not only with your partner but within yourself. They discuss why taking a step back to focus on yourself can be the ultimate gift your marriage may need. Cristie’s story will also inspire you to re-examine yourself in your marriage and ask the question, am I happy? From her hardest moments to finding the...2023-03-1545 min

Pieces of a WomanOur Favorite Things (Holiday Gift Edition)Summary:We all know that the holidays can be stressful and hectic. It's easy to feel like you're running out of time or feeling frustrated trying to find that "perfect gift" your loved ones would enjoy. But don't stress - because, in this episode, Cristie and DeAnna discuss some of their favorite gift ideas that are sure to please anyone on your list!They also talk about the importance of giving experiences rather than material things and share tips on how to make the most of a girls' weekend getaway. So if you're looking for...2022-12-0721 min

Pieces of a WomanThe Power of ServingSummary:It's the season of giving and gratitude! And in today's episode, Cristie and Deanna are talking about how you can give back in ways that you may have not thought of before. From volunteering your time to simply being kind, there's always something you can do to make a difference in someone else's life. And sometimes, the biggest act of kindness is just simply showing up.So If you're looking for ways to give back this holiday season, or any time of year, tune in for some great ideas on how you can make...2022-11-2322 min

Pieces of a WomanThe Mental & Emotional Impact of Making Tough DecisionsSummary:A recent life change that Cristie deems one of the toughest in her career sparks this week’s conversation. Cristie and DeAnna sit down in person for the first time in a while to discuss how they navigate big decisions, the impact it has on themselves, their family, and friends, and how to react to someone else’s decision that could affect you. Cristie shares her emotional and mental process that helped guide her decision to leave her decade-long career and focus on her new position, Executive Regional Manager for Security National Mortgage. She talks...2022-11-0927 min

Pieces of a WomanDating After Divorce (as a Single Dad)Summary:If you're newly divorced or have been divorced for a while, reentering the dating scene may seem impossible. In this episode, Deanna is joined by her husband Scott, who opens up about his experience when he was a newly divorced dad. He talks about how he navigated the process of co-parenting, dating as a single dad, and how he found love again. Scott and Deanna also share how they've been able to create a happy and healthy relationship for their family.Scott's honest and candid perspective is sure to give you a fresh perspective...2022-10-2640 min

Pieces of a WomanChange Your Breath, Change Your Life with Ana LiliaSummary:In this episode, we're joined by guest Ana Lilia, a breathwork intuitive coach who helps people release stress and connect with their authentic selves. She chats about her work, how she got into it, and the importance of breathwork, transformation, and self-care. We also dive into a guided meditation led by her. Join us as we explore how to connect with our inner selves and give them the love and support they need through this beautiful and powerful practice.Learn More About Ana:Ana Lilia is a UC Berkeley graduate, c...2022-10-1240 min

Pieces of a WomanCreating Positive Change with 100 Humanitarians*Content Warning - In this episode, Heidi mentions her experience with sexual abuse.Summary:What would you do if an unexpected trip led to something you felt passionate about doing for the rest of your life? For today's guest Heidi Totten, it meant starting a non-profit called 100 Humanitarians, an organization that provides opportunities for people to get involved in hands-on humanitarian work locally and internationally.In this episode, Heidi shares her story of how a retreat to Kenya led to a life-changing experience that inspired her to start 100 Humanitarians. She...2022-09-2844 min

Pieces of a WomanThe Miracle of a Heart TransplantSummary:FACT: Cardiac arrest remains a public health crisis. There are more than 356,000 out-of-hospital cardiac arrests (OHCA) annually in the U.S., nearly 90% of them fatal. *according to The American Heart Association, Heart and Stroke Statistics - 2022 Update reportThat's a daunting statistic and one that can feel especially personal if you or someone you love has experienced cardiac arrest. And for our guest, Claire Larson, it is personal. She joins us today to share her story of surviving cardiac arrest, her recovery and ongoing journey after receiving a heart transplant, and the advice she w...2022-09-1427 min

Pieces of a WomanHow to Navigate Marriage, Infidelity and Co-dependencySummary:Why does infidelity happen? Is it always a sign of an unhealthy marriage, or can a relationship survive cheating? These are tough questions with no easy answers. That's why in today's episode, we're continuing Part 2 of our conversation with Gabby, a licensed clinical therapist, to share what she's seen and how she's guiding others through these tough conversations.She also explores the topic of consent in relationships, and how to create a safe space for open communication. So if you're struggling with infidelity or dealing with any other difficult relationship issues, we hope this...2022-08-3133 min

Pieces of a WomanHow We Respond to Pain and Trauma in Ourselves and Our RelationshipsSummary:When a traumatic event happens, it can be difficult to know how to cope. In this episode, Cristie and Deanna sit down with guest Gabby Acord, a licensed clinical therapist, to explore what it means to be curious about your mental health. Gabby discusses how trauma can manifest in your life and the importance of connecting with yourself to begin the healing process.Gabby also shares insights on how self-awareness and vulnerability are key to working through your traumas and what you can do to get started. So if you're struggling with trauma, this...2022-08-1735 min

Pieces of a WomanFlirty Hot Sex in Your MarriageSummary:We're back and we're starting Season 3 with a bang! In this episode, we talk all about how to keep your marriage spicy. Genna Thomsen joins us as she shares her tips and tricks on how she keeps her 25-year marriage full of passion, intimacy, and connection. Genna talks about the foundation she built with her husband despite some of life’s extreme challenges and what makes her marriage so successful today. We hope this episode will leave you with some new insight on how to spice up things in the bedroom and bring back your teenage se...2022-08-0339 min

Pieces of a WomanStyle Tips to Feel Your Best at 50 and Beyond Feat. Erin MathisSummary:It’s the last episode of our summer hiatus, and we’re ending Season 2 by bringing back a popular episode all about finding your style at 50 and beyond. Erin Mathis is a style coach who joins us in this episode and shares her tips and tricks on how to reinvent your style while staying true to your authentic self, no matter your age.Learn More About Erin:Erin Mathis, cofounder of The Style Core, is a Style Coach for women in midlife who feel stuck in a rut and want to empower them...2022-07-2736 min

Pieces of a WomanExploring Your Relationship with Alcohol Feat. Mary Wagstaff*DISCLAIMER - This show is not a substitute for rehabilitation, medical treatment, or advice. Please talk to a health professional if alcohol consumption is a risk to your mental/physical health or others.Summary:Are you struggling with your relationship with alcohol? Do you feel like you can't control how much you drink, or that drinking has taken over your life? We're joined by guest Mary Wagstaff to talk about her experience with alcoholism, how she overcame it, and the steps she took to become sober. She also shares her insights on how to create...2022-07-2042 min

Pieces of a WomanWhat No One Tells You When Your Kids Grow UpSummary:A hot topic we’ve been asked to bring back is parenting adult children. In this episode, we talk about what it’s like to navigate the world of parenting now that our kids are grown. We share our personal stories, lessons we’ve learned, boundaries we’ve set, and tips you can start implementing today as you parent your adult children. Key Takeaways:02:39 - Cristie and DeAnna's favorite part of parenting adult children06:41 - Parenting your adult children if they’re single vs. married07:42 - What to do when your kids create their own t...2022-07-1336 min

Pieces of a Woman"A Mother's Awakening After Experiencing Loss" | Angels and Awakening PodcastSummary:This week, we have a bonus episode for you! Cristie had the pleasure of being a guest on the Angels and Awakening Podcast with Julie Jancius. She shares her emotional story of losing her son, Taylor, to suicide and the many ways she's been able to connect with her son since his passing. A big thank you to Julie for having Cristie on her podcast and allowing her to carry on Taylor's memory.Resources Mentioned in This Episode:To learn more about the Taylor Hagen Foundation, click here.Thanks...2022-07-0857 min

Pieces of a WomanHonoring Our Healing Journeys with Ruby DhalSummary:We’re bringing back one of our personal favorites, this episode with Ruby Dhal. This amazing, best-selling author is wise beyond her years and shares with us how to find hope and beauty in our pain. We talk about how life is not about the destination, but the journey and learning how to heal from any obstacle that life throws your way. This episode will leave you empowered and inspired.Learn More About Ruby:Ruby is a British-Afhan Sikh poetess and best-selling author of 4 books with an online readership of over a qu...2022-07-0635 min

Pieces of a WomanFighting for Freedom - A Mother's Story About Her Son's Addiction*Content warning - We talk with Sheridyn Cannon about her son’s intense battle with drug addiction and his multiple relapses.Summary:We're bringing back this heartbreaking episode with Sheridyn Cannon as she talks about her son’s addiction, and how it changed her and her family’s life. Sheridyn shares how her son Cade’s drug addiction started at a young age and how years of addiction affected them both through rehab, jail, and, finally, sobriety.Learn More About Sheridyn:Sheridyn and her husband Gary have been in the R...2022-06-2947 min

Pieces of a WomanYou Deserve Love: Accepting Who You Are, Where You AreSummary:This week is all about self-love. We’re re-sharing one of our most popular episodes on the topic. Megan Logan joins us as we talk about what it means to “love ourselves” because it’s not all bubble baths and manicures. You will learn how to embrace who you are, where you are, how to have more compassion for yourself, and some practical tips to help you start today. Learn More About Megan:Megan is the author of Self Love Workbook for Women she also has been providing therapy for the last 20 years, Meg...2022-06-2236 min

Pieces of a WomanEmbracing Age: A New AdventureSummary:In this episode, we’re re-sharing our thoughts on being in our 50s - the good, the bad, and the ugly. We share some of our most surprising moments, what we didn’t see coming, and how we’ve learned to embrace all parts. This is real talk, we bare it all, we laugh, and hold nothing back. You’ll leave this episode with relatable stories, a good laugh, and the best advice we could give from experience. Key Takeaways:05:56 - A message to our younger listeners about what not to take for granted w...2022-06-1530 min

Pieces of a WomanFinding Your Strength in Your Female FriendshipsSummary:This week, we’re re-sharing a personal favorite. This episode is all about building your community of women and why it’s important for the mind, body, and soul. Friendships come and go, but the bond created with your best girlfriends is unlike any other. We are thankful to Leigh Anne Garcia, Laura Fidler, and Lisa Jungemann for joining us and sharing their stories and perspective.Key Takeaways:03:13 - Meet Cristie and DeAnna’s closest girlfriends05:14 - How their relationships with friends have developed over the years and what they prioritize now08:09 - The va...2022-06-0829 min

Pieces of a WomanLearning to Love Your Body Feat. Dr. Juliana HauserSummary:We're shining the spotlight on another popular episode with Dr. Juliana - learning to love your body. Part 2 takes us into a deep conversation regarding women and our relationship with our bodies. She shares why we need to understand our relationship with our bodies, the importance of having a body mentor, and why what we say about ourselves may be affecting our children. Learn More About Dr. Juliana:Dr. Juliana is a licensed marriage and family therapist and a counselor with a Ph.D. in counseling education. For 20 years, she’s worked wit...2022-06-0132 min

Pieces of a WomanWhy Having "The Talk" with Your Kids is Not Enough Feat. Dr. Juliana HauserSummary:This week we're bringing back a fan-favorite episode. Dr. Juliana joins us as we explore the meaning of sexual agency and how it empowers us in every area of our lives. She talks about normalizing conversations about sex with our kids, why it's important, and also dives deep into how connecting to our sexuality says EVERYTHING about how we see ourselves, our relationships, and the world. Learn More About Dr. Juliana:Dr. Juliana is a licensed marriage and family therapist and a counselor with a Ph.D. in counseling education. For 20 years, s...2022-05-2533 min

Pieces of a WomanAtlas of the Heart - ReviewSummary:In this episode, Cristie and DeAnna are wrapping up Season 2 with a book review of Brené Brown’s, Atlas of the Heart. They share their biggest takeaways, what resonated most, and how they’re incorporating new elements into their own lives. The theme of this season has been the New You in ’22, and this book is the perfect addition.Key Takeaways:[03:59] Who is Brené Brown?[05:36] Why this book is so powerful to read [07:59] Chapter 1: Places We Go When Things Are Uncertain or Too Much[08:35] Chapter 2: Places We Go When We Compare - what hit home...2022-05-1824 min

Pieces of a WomanCristie's Journey with AyahuascaSummary:In this episode, Cristie shares her life-changing experience with Ayahuasca, a psychedelic brew aimed to open the mind and heal past traumas. She talks about the process leading up to the ceremony, the four different experiences that can take place, and why she chose to do it in the first place.Key Takeaways:[03:00] What is Ayahuasca?[04:49] What led Cristie to book her Ayahuasca Retreat in Costa Rica[10:00] 2 types of Ayahuasca experiences [11:41] The mental and physical preparation before taking the herbal medicine[13:48] The length and format of the ceremonies[14:55] The benefits of Ayahuasca[16:28] Cristie’s r...2022-05-1143 min

Pieces of a WomanLiving a High Vibrational Life Feat. Kimberly KingsleySummary:In this episode, Cristie and DeAnna visit with Kimberly Kingsley to discuss how they can raise their frequency with four simple tools. They talk about how living authentically creates a higher vibration and how that translates to more clarity, peace, and a joyous life.Learn More About Kimberly:Kimberly Kingsley is a licensed counselor, author, and host of the High Vibrational Life podcast.Kimberly is the founder of The Flow Lab, which is an employee wellness training company focused on helping people navigate these times with greater...2022-05-0430 min

Pieces of a WomanThe Season of Aging ParentsSummary:In this episode, Cristie and DeAnna talk about their aging parents, how it has shown up in their life recently, what their advice is on how to prepare yourself, and the conversations to have with your parents early on.Key Takeaways:[02:41] Where to start when you’re in the season of taking care of your aging parents[05:32] How to approach the difficult conversation with your parents when discussing future plans among siblings and beneficiaries [06:30] The creative way DeAnna made sure she’d carry out her mom’s wishes[07:56] What to do when your parents’...2022-04-2726 min

Pieces of a WomanHow to Connect with Your Spirit Guides Feat. Julie JanciusSummary:In this episode, Cristie and DeAnna meet with Angel Medium, Julie Jancius, as they learn how to connect with their spirit guides. They spend most of the episode in chills after Julie shares her experiences with angels and gets validation that they are here working with her and all of us. Julie shares the practice that we all can do to connect with our intuition and live our purpose.Learn More About Julie:I'm wife to Blake, mama to our beautiful daughter and our two fur babies, and I've been talking to...2022-04-2039 min

Pieces of a WomanMental Health: How We Can Best Support the Men in Our Lives Feat. Jay ShifmanSummary:In this episode, Cristie and DeAnna are diving deep into men’s mental health and how we can better support the men in our lives. Mental health advocate, Jay Shifman, joins us as he shares the steps we can take to create a safe space, be better listeners, and have uncomfortable conversations with our loved ones.Learn More About Jay:Jay Shifman is an open book. A vulnerable storyteller and stigma-destroying speaker, podcaster, and event host, Jay’s story of struggle is familiar to the millions of people the world over who also...2022-04-1340 min

Pieces of a Woman1-Year Anniversary of POWSummary:In this episode, Cristie and DeAnna are celebrating their 1-year anniversary since launching the Pieces of a Woman podcast. They share what they’ve learned over the last year, top episodes their listeners love and what’s to come this next year. Key Takeaways:[02:08] Top 5 POW episodes downloaded over the last year[06:35] The #1 thing that drives Cristie and DeAnna to do the podcast every week[07:18] How podcasting has changed their lives[10:53] Constructive criticism that they’ve received since they started podcasting[10:12] One tip Cristie received from a coach to avoid using filler words in her...2022-04-0623 min

Pieces of a WomanHow to Embrace Change When Life HappensSummary:In this episode, Cristie and DeAnna get vulnerable as they talk about embracing the inevitable changes that life brings. Despite the ambitions and goals they made for the New You in ’22, life had other plans. Now, Cristie and DeAnna are sharing their realities of what’s been going on behind the scenes, how to be resilient when life throws you curveballs, and what they’re doing now to re-direct their focus.Key Takeaways:[01:31] What Cristie and DeAnna have been up to lately[02:41] Cristie’s goals and ambitions in the New Year and the hear...2022-03-3022 min

Pieces of a WomanBuilding Your Family Through Egg Donation Feat. Staci SwiderskiSummary:We sit down with Staci Swiderski, the CEO, and owner of Family Source Consultants in Part 2 of this 2-Part series. Staci shares with us the miracle of parenting through egg donation and how the process works for the donor as well as how families become parents through this process.Learn More About Staci:Staci Swiderski, CEO, and owner of Family Source Consultants has been involved in the field of reproductive medicine since 2002. Staci has vigorously grown the comprehensive egg donation and gestational surrogacy agency to become a worldwide leader in the third-party...2022-03-2323 min

Pieces of a WomanThe Journey of Surrogacy Feat. Staci SwiderskiSummary:We sit down with Staci Swiderski, the CEO, and owner of Family Source Consultants in Part 1 of this 2-Part series. Staci shares with us the miracle of parenting through surrogacy and how the process works for the surrogate as well as how families can become parents through the surrogate process.Learn More About Staci:Staci Swiderski, CEO and owner of Family Source Consultants has been involved in the field of reproductive medicine since 2002. Staci has vigorously grown the comprehensive egg donation and gestational surrogacy agency to become a worldwide leader in the...2022-03-1631 min

Pieces of a WomanThe Power of Yoga Feat. Beth ShawSummary:Practicing yoga is not only a great form of physical exercise, it has many benefits for your mental health too. In this episode, we talk with yoga and mindfulness expert, Beth Shaw about the healing benefits of the practice as it relates to mental health, specifically depression and anxiety. Learn More About Beth:Beth Shaw s a pioneer in the Wellness, Yoga & Fitness space in North America. Beth is single-handedly responsible for the widespread growth of yoga throughout the span of the U.S. and Canada. In 1994, she founded the global mind-body e...2022-03-0922 min

Pieces of a WomanMaking the Most of Your Life with Time Management Feat. Laura VanderkamSummary:In this episode, we talk with Laura Vanderkam about time management. We discuss the importance of logging your time, discovering where you spend most of your time, and the areas you can find more time for yourself. Laura shares the many opportunities available to you for being more productive as a result.Learn More About Laura:Laura Vanderkam is the author of several time management and productivity books, including Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Ho...2022-03-0230 min

Pieces of a WomanHow Childhood Trauma Affects Your Life, Love & Business Feat. Riana MilneSummary:In this episode, we speak with Life, Love, and Relationships Coach, Riana Milne. She is named the woman to follow in 2022 and today, she shares with us the 10 trauma points of childhood that show up in our relationships, life, and business. Riana dives deep into the signs of unhealed trauma, how it develops during childhood, and how to heal today.Learn More About Riana:Riana Milne MA is a Certified, Global Life and Love Trauma Recovery Coach, a Cert. Clinical Trauma & Addictions Professional, a Certified Mindfulness Coach, #1 Bestselling Author, the Host of...2022-02-2340 min

Pieces of a WomanHow to Love Yourself When You Don't Know How Feat. Stefhanie IliffSummary:Learning to love yourself is an ongoing process. But the words you say or the actions you take could be holding you back from being your most authentic self. In today’s episode, Embodiment Coach and Mentor, Stefhanie Iliff, joins us as she shares what it means to love yourself and what you can do today to level up and live your best life.Learn More About Stefhanie:Stefhanie's souls purpose is to help women come home to their bodies natural brilliance using their divine power to expand + claim their freedom while ac...2022-02-1638 min

Pieces of a WomanSimplifying & Decluttering with Katy WellsSummary:In this episode, we talk with Katy Wells about how decluttering your home can help you live your best life. Katy shares some actionable steps on how to clear the clutter, where you can start if it's too overwhelming, and how to decide what to keep and what to ditch. Learn More About Katy:Katy Wells is a declutter expert and inspires families around the world to declutter and simplify so they can live to their fullest potential. Her teachings and programs have transformed the lives of hundreds of thousands of people...2022-02-0931 min

Pieces of a WomanTeenage Pregnancy Feat. Summer OwensSummary:At 15-years-old, Summer learned she was pregnant with her first child. At such a young age, she’s learned so much about what it’s like to say goodbye to your old life, welcome the new, and understand that there’s life after birth. Summer joins us to discuss how her teen pregnancy changed her life and shares her best advice for teens experiencing this today, for parents of teens who become pregnant, and the best way to support them.Learn More About Summer:Known for her upbeat, “no excuses” personality, Summer Owens lite...2022-02-0236 min

Pieces of a WomanHow a Plant-Based Diet Can Change Your Life Feat. Julieanna HeverSummary:In this episode, Julieanna Hever joins us as we bust the myths of a plant-based diet and the life-changing effects it has on your health. She sheds some light on the differences between vegan and plant-based and what you need to do to get started today. Even if you're a little plant curious, this episode is for you.Learn More About Julieanna:There is nothing Julieanna loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian, Julieanna has a Bachelor of Arts degree in Theatre from UCLA...2022-01-2633 min

Pieces of a WomanWhat is Holding You Back Personally or Professionally? Feat. Kimberly SpencerSummary:In this episode, we talk with Kimberly Spencer. She’s the Founder of Crown Yourself, High-Performance Coach, a TED Talk speaker, a bestselling author, and host of the podcast, The Princess and the B (Business, Body, Bank Accounts, Babies and Boys). Kimberly shares her work with women and how she helps them to get more clarity, energy, courage, and productivity - whether it’s with personal or deciding to take your business to the next level. Learn More About Kimberly:Kimberly Spencer is an award-winning high-performance coach and trainer, Amazon best-selling co-author, inter...2022-01-1948 min

Pieces of a WomanKeeping It Real with Jessica FergusonSummary:In this episode, you will hear from the amazing Jessica aka Jess of Z97.1 morning show. Jess shares how she started in radio and what her journey looked like in a predominately male industry. She shares her passion for being able to do what she loves, living in the beautiful state of Utah, and being surrounded by amazing people. You will hear the challenges she faced being on the air during Covid-19 and quarantining from home. Jess also shares personal struggles with body image and being enough through college. Learn More About Jess:2022-01-1237 min

Pieces of a WomanThe New You in 2022Summary:Pieces of a Woman, Season 2, is finally here and the theme is the new you in '22. Cristie and DeAnna take a quick look back at the goals they set and accomplished last year and the new ones they have planned for this year. Get ready for some incredible guests coming on and find out more about what to expect this season.Key Takeaways:[04:01] What the goal planning process looks like for Cristie and DeAnna as they enter 2022[06:57] The kinds of goals DeAnna and her husband create each year and why it’s im...2022-01-0525 min

Pieces of a WomanGrateful Hearts - How Practicing Gratitude Can Improve Your LifeSummary:In light of Thanksgiving, today’s episode is all about gratitude. We talk about why it’s important to incorporate it into your daily life and the benefits that come with practicing gratitude. We also share some of our Thanksgiving traditions and why this holiday is our favorite! Key Takeaways:[01:41] Why Thanksgiving is Cristie’s favorite holiday[02:32] 5 fun facts about Thanksgiving that you might not know[04:04] What Cristie and DeAnna’s Thanksgiving traditions look like at home[07:04] The new traditions that Cristie and DeAnna have started in the last few years[10:15] #1 book recommendation to read t...2021-11-2426 min

Pieces of a WomanSolo Tripping - The Power of a Solo TripSummary:Have you ever traveled solo? In this episode, Cristie shares her experiences as a solo, female traveler. We talk about what drove her to start taking solo trips each year and why she believes every female should do the same at some point in their life. Key Takeaways:[01:58] Why Cristie began traveling solo & where she has visited so far[06:33] The 2 biggest takeaways when you travel solo[07:26] Why DeAnna chooses not to travel solo[10:44] Cristie’s favorite solo trip adventure [13:20] Where Cristie plans to take her next solo trip [17:39] Top 10 destinations to travel solo to i...2021-11-1724 min

Pieces of a WomanParenting Style - Reining Them In or Raising Them Up? Feat. Dr. Cam CaswellSummary:In this episode, we talk with Adolescent Psychologist and Family Success Coach, Dr. Cam, all about how to parent your teens. Dr. Cam shares so many amazing nuggets of info that anyone can use to help better understand their teens and raise them to be the best they can be.Learn More About Dr. Cam:Cameron (Dr. Cam) Caswell, PhD, the “teen translator,” is an adolescent psychologist, family success coach, host of the Parenting Teens with Dr. Cam podcast and Parenting Teens Power Hour, and is the author of Power Phrases for Parents...2021-11-1037 min

Pieces of a WomanMidlife Transformation: Physical & Mental Fitness Feat. Jill BrownSummary:In this episode, we talk with fitness coach Jill Brown and discuss the science behind why the workouts we did in our 20s and 30s may not be working for us in our 40s, 50s, and 60s. She also shares some mindset strategies to build confidence around fitness and food and the benefits of intermittent fasting. Learn More About Jill:Jill is a physical transformation coach for bodies in their 40s to 60s and beyond. She helps people in midlife reclaim their fitness, energy and gain control over their relationship with food s...2021-11-0344 min

Pieces of a WomanTransforming Your Obstacles Into Opportunities Feat. Sarah FoleySummary:In this episode, we talk with Sarah Foley as she shares her life-altering story after an ATV accident left her paralyzed from the waist down. We dive deep into how this traumatic event has opened her up and allowed her to become the person she was meant to be.Learn More About Sarah:Sarah Foley, also known as Vertical Blonde, is a keynote speaker, workshop facilitator, and soul-centered results coach. She runs Disability Icon Inclusive Fitness, designed to help female wheelchair users like herself increase their health and confidence. She’s on a...2021-10-2746 min

Pieces of a WomanHow to Heal After Divorce and Transform Your Life Feat. Martha BodyfeltSummary:We talk with Divorce Recovery Coach, Martha Bodyfelt. In this episode, we discuss the difference between surviving & thriving after divorce. Are you going through a divorce, considering a divorce, or know someone that is? Martha helps us to understand the importance of holding ourselves accountable, how it's up to us to create the life we want after divorce, and that we deserve this second chance to live our best life.Learn More About Martha:Martha Bodyfelt is a certified divorce recovery coach who teaches divorced women how to break free from the...2021-10-2045 min

Pieces of a WomanAn Inside Look at Domestic Violence Part 2 - Feat. Natalie Linville, Erin Jemison & Melissa HaenchenSummary:This is part 2 of our last episode, An Inside Look Into Domestic Violence. In this episode, we talk about the staggering numbers of domestic violence rising among teens, the healthy conversations parents need to have with their kids, and how to set healthy boundaries.Learn More About Natalie:Natalie has been a stay-at-home mom for the past 3 years to her 3 children ages 17, 13, and 3. Formerly she was an HR manager for 14 years in the health care industry. Natalie is a survivor of domestic violence who has experienced every aspect of the j...2021-10-1334 min

Pieces of a WomanAn Inside Look at Domestic Violence Part 1 - Feat. Natalie Linville, Erin Jemison & Melissa HaenchenSummary:In this episode, we hear Natalie's traumatic story of survival. We're joined by her and two members of the Utah Domestic Violence Coalition as they share the unhealthy signs to look out for in a relationship, how it may look for some, and where you can go if you need support. Learn More About Natalie:Natalie has been a stay-at-home mom for the past 3 years to her 3 children ages 17, 13, and 3. Formerly she was an HR manager for 14 years in the health care industry. Natalie is a survivor of domestic violence w...2021-10-0648 min

Pieces of a WomanAre You Stuck in Your Style? The New You Feat. Erin MathisSummary:In this episode, Cristie & DeAnna chat with Erin Mathis, a style coach who is on a mission to empower women 50 and better by helping them level up their style while staying true to their authentic selves. Join us as Erin shares some tips and tricks you can incorporate into your daily routine and live your best life!Learn More About Erin:Erin Mathis, cofounder of The Style Core, is a Style Coach for women in midlife who feel stuck in a rut and want to empower themselves to take charge of their...2021-09-2938 min

Pieces of a WomanHow This 4-Time Cancer Survivor Curates Unique Gifts for Cancer Patients Feat. Liz BendittSummary:In this episode, we speak with 4-time Cancer Survivor, Liz Benditt. Liz shares her story with each type of cancer she had over the course of 8 years. We talk about what she learned through the process, things she wishes she did differently, and how she’s helping cancer patients today with her unique and essential gifts.More About Liz: Liz Benditt is a senior marketing executive with 25+ years of professional experience with a wide variety of brands, products, and services including Lyric Opera, Ace Hardware, Hallmark, SONIC America’s Drive-In, Blue Bunny Ice...2021-09-221h 02

Pieces of a WomanOur Successes & Failures of Finding Our Career PathsSummary:In this episode, DeAnna and Cristie talk about their dream of going to college and how life had other plans for them instead. Cristie dives deep into how she found her career path after getting pregnant at a young age and DeAnna shares more about how life turned out for her after getting married at 18 and her journey towards the career she has today.Key Takeaways:[01:36] Why Cristie & DeAnna didn’t attend college and their thoughts on school[03:12] The difficulties Cristie faced after having her first child at 18 years old[05:00] Cristie’s first job...2021-09-1537 min

Pieces of a WomanDeAnna Robbins Co Host – The Past That Shapes YouIn this episode DeAnna shares her story, she talks about her childhood and the trauma that she experienced growing up. She opens up about the domestic abuse, losing her father at 14 months and the impact it all had on her. Through it all DeAnna firmly believes that regardless of our childhood traumas, we can persevere and that there is always hope, she encourages us to leave the “victim” mentality behind because it does not serve in living your best life. Instagram: piecesofawomannFB: piecesofawoman Thanks for listening!Thanks so m...2021-09-081h 06

Pieces of a Woman“The Over It And On With It” PodcastWe share another podcast to add to your library. Over It And On With It is hosted by Christine Hassler. Christine talks to Tania, a woman that is facing tough decisions regarding her dad that is struggling with a new illness. Christine talks through the guilt and helping Tania to honor herself through difficult decisions. Christine Hassler is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organizations into their highest potential.About the Guest:Website: christinehassler.com Insta: christinehassler...2021-09-0141 min

Pieces of a Woman6 Month Look Back – Cristie & DeAnna’s Podcasting Experience | POW23In this episode, DeAnna & Cristie talk about the past 6 months and how Pieces of A Woman Podcast came to life, what they have learned, and the top 3 things they recommend when starting your own podcast. Instagram: http://instagram.com/piecesofawomanpodcastFacebook: https://www.facebook.com/PiecesofawomanpodcastWebsite: www.piecesofawoman.comThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.D...2021-08-2528 min

Pieces of a WomanWhen Your Child Becomes an AddictWe sit down with Kathy Nay & Sheridyn Cannon in two separate interviews to talk about their children and how addiction changed their lives. Kathy is honest and real with what she didn’t know and what she has learned since losing Burgandi to an overdose. Sheridyn shares how her son Cades addiction started at a young age and how years of addiction affected them both through rehab, jail and finally sobriety. About the Guests:Sheridyn and her husband Gary have been in the Real Estate industry for a combined 55+ years. They own their own brokerage an...2021-08-181h 35

Pieces of a WomanThe Bloops & Blunders of our Blended FamiliesIn this episode DeAnna and Cristie discuss their experiences with their blended families. They talk about what they have learned, the challenges that they encountered and how they parented through it all. About the Host:DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side...2021-08-1145 min

Pieces of a WomanTurning Tragedy into Hope & Healing – The Board of The Taylor Hagen Memorial Foundation & Utah Vision DayIn this episode we interview Cristie and the board that comes together to create Utah Vision Day. We talk about each member’s “why” and the programs they support in their community to bring awareness to mental health and suicide prevention. About the Guests:Cristie North – President and Taylor’s Mom Connie Hagen – Board Member - Taylors Step MomMichael Rowe – Board Member - Friend & FamilyLeigh Anne Garcia – Board member & friendPhil Fidler – Board Member – FriendAbout the Hosts:DeAnna...2021-08-0438 min

Pieces of a WomanThe Art of Joy Podcast – How to Become a First Responder with Cristie NorthIn this episode we are sharing the Art of Joy podcast, this podcast is hosted by Tresa & Ashlee a mother/daughter duo that are changing lives and inspiring their audience with real raw truths to encourage a shift in perspective. In this episode Cristie was a guest over 2 years ago and shared her story with the loss of her son by suicide. You will hear her perspective and how to be a first responder by listening and asking the right questionsAbout the Guest: Tresa also known as Mama T has developed many gifts from...2021-07-281h 04

Pieces of a WomanSex Trafficking – How One Woman Survived and How she has turned Hell into HopeIn this episode we are talking with January Riggin, she shares her story, the truth about sex trafficking, how she has survived sex trafficking, drug addiction, loss of a child and prison. She is a true survivor and is giving hope with her incredible work on the streets of Salt Lake City. We are not the same after this episode and we are grateful to her for this, we know you won’t be either. About the Guest:January Riggin is the Founder and Executive Director of Soap2Hope, which builds awareness, offers resources, and ad...2021-07-211h 04

Pieces of a WomanShine from your Soul – Interview with a MediumPam Barosh, a Messenger of Love, is a medium, spiritual coach, meditation teacher, and intuitive healer who blogs and speaks about spiritual and self-transformation topics. After experiencing a serious illness, she embarked on a healing journey which opened her spiritual gifts and the understanding that everyone has the power to heal through love energy. In addition to her master’s in psychology with a focus on mind-body-spirit wellness, she trained in Reiki, crystal, chakra, and energy healing, hypnotherapy and past life regressions, and forensic detective work. She helps guide others to tap into healing energy, connect to their soul pu...2021-07-1447 min

Pieces of a WomanTaking Charge of Your Intimate HealthIn this episode we discover that there is more to intimate health than hormones. Suzi and Dana walk us through the various services that they provide to help women and men live their best lives. We were both intrigued and inspired to learn more about all the areas of intimate health along with balancing our hormones.About the Guests:WWW.AVIVAWOMEN.COM Suzi Sands is the Founder & CEO of Aviva Woman she received her biological science degree from WGU. In 2017 Suzi opened Aviva Women. Her goal is to empower Salt Lake City women...2021-07-0736 min

Pieces of a Woman“The Adult Chair” Podcast – Why Codependency is controlling & How to Heal ItWe are excited to share this episode from the Adult Chair Podcast with you.Michelle Chalfant is a therapist, holistic life coach, author, podcaster, motivational speaker and developer of The Adult Chair. We loved this episode of her podcast so much we wanted to share it with all our listeners. In this episode she shares how codependency is one of those issues that can often come across as selfless to those around us…in fact, it might even earn us praise because we seem so nice and helpful (at our own expense) She explains how it is a fo...2021-06-3033 min

Pieces of a WomanParenting Adult ChildrenIn this episode, we talk about parenting adult children. We share our personal stories and includesome tips on things to avoid and how to navigate the shift with parenting teensto parenting our adults. About the Host:DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun...2021-06-2337 min

Pieces of a WomanFather's DayIn this episode, we talk about Father’s Day & honoring all father figures. We discuss our perception of not having a father and how that played out in our lives. We share stories about our husbands as fathers to our children. We hope you enjoy this episode of honoring all dads.About the Hosts:DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom...2021-06-1638 min

Pieces of a Woman50’s….Fu@#ing Fabulous!DeAnna & Cristie talk about all sides of 50. If your need a good laugh, be careful if you laugh too hard you might pee your pants cause that happens when you’re in your 50s. In this episode they talk about the good the bad & ugly. There may be a funny, sad side of aging, but there is also something beautiful for us to embrace. About the Host:DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middl...2021-06-0931 min

Pieces of a WomanFinding Hope and Beauty in Our PainRuby is a British-Afhan Sikh poetess and best-selling author of 4 books with an online readership of over a quarter of a million. She has her Masters Degree in Philosophy from Kings College in London. After experiencing the loss of her mother at a young age, she turned to writing and books to form her escapism from painful experiences of the world. She is committed to helping empower readers to mend their hearts, understand themselves better, engage in self-care and love themselves and those around them without insecuritiesThis book is for everyone who wants to discover more ab...2021-06-0238 min

Pieces of a WomanRide the Wave – Mental HealthIn this episode, we visit with Mary Steinmann and discuss mental health challenges with our children, best practices while parenting a child or teen that is struggling, and tips on how to have compassion for yourself as a parent through it all. About the Guest:● Dr. Mary Steinmann is a triple-board certified physician in pediatrics, adult psychiatry, and child and adolescent psychiatry. She is an Associate Professor at the Huntsman Mental Health Institute and University of Utah School of Medicine. She has a special clinical interest in the intersection and overlap of medical and mental he...2021-05-2649 min

Pieces of a WomanThe Past that Shapes You – Cristie North Part 2Part 2 of Cristie Norths Story. - Scott Robbins, DeAnna’s husband and Kenny North decide to turn the mic on Cristie. This episode is to get to know Cristie and learn more about her past that shaped her into the woman she is today.Host DeAnna Robbins and both their husbands About the Host:DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of ag...2021-05-1948 min

Pieces of a WomanThe Past That Shapes You – Cristie NorthScott Robbins, DeAnna’s husband and Kenny North turn the mic on Cristie. This episode is a “get to know” Cristie and learn more about her past that shaped her into the woman she is today.About the Guest:● Host DeAnna Robbins, her husband Scott and Cristie’s husband Kenny About the Host: DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle-aged" is the current Life Lesson. How to take care of aging p...2021-05-1252 min

Pieces of a WomanCelebrating “OUR” Mother’sCristie & DeAnna celebrate Mother’s Day visiting with their moms in this episode. Their mothers meet for the first time and share stories about being single mother’s, they talk about the hardships, the loss, the guilt, and the celebrations of being a mother.About the Guest: The 2 incredible women who raised us; Barbara Laymon & Maxine Trujillo About the Host:DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the c...2021-05-0557 min

Pieces of a WomanSelf Love – It’s not All Bubble Baths & ManicuresIn this episode, we are visiting with Megan Logan who is the author of the Self-Love workbook for Women. We talk about the significance of Self Love and how that translates to Self-Care.About the Guest:Megan is the author of Self Love Workbook for Women she also has been Providing therapy for the last 20 years, Megan Logan has worked with many different populations including abused children, sexual assault survivors, those struggling with eating disorders and various mental health conditions. Helping others to heal through their challenges and adversities has given her wisdom and insight o...2021-04-2841 min

Pieces of a WomanWhat is your relationship with Alcohol, Love or Hate?In this episode, we visit with Mary Wagstaff, a holistic alcohol coach. We explore our relationship with alcohol and how it shows up in our life. Mary gives us a new approach to empowering women and the love or hate relationship you have with alcohol.This show is not a substitute for rehabilitation, medical treatment or advise. Please talk to a health professional if alcohol consumption is a risk to your mental/physical health or others. About the Guest:Mary Wagstaff is a holistic alcohol coach for women. She is radicalizing what it me...2021-04-2145 min

Pieces of a WomanHow Girlfriends Save YouThis episode is all the feel goods when it comes to connecting with our tribe. It encompasses the relationships we have from our young years to where we are today and the importance and powerful roles that our GIRLFRIENDS play in our lives. We are thankful for Leigh Anne Garcia, Laura Fidler and Lisa Jungemann for sharing their stories and perspective with us on this episode. We hope that you enjoy this group conversation and will remember to celebrate your FRIENDSHIPS and find ways to show up for all your girlfriends. About the Guests: Laur...2021-04-1029 min

Pieces of a WomanHow Girlfriends Save You | Part 1This episode is all the feel goods when it comes to connecting with our tribe. It encompasses the relationships we have from our young years to where we are today and the importance and powerful roles that our GIRLFRIENDS play in our lives. We are thankful for Leigh Anne Garcia, Laura Fidler and Lisa Jungemann for sharing their stories and perspective with us on this episode. We hope that you enjoy this group conversation and will remember to celebrate your FRIENDSHIPS and find ways to show up for all your girlfriends. About the Guest: Lau...2021-04-0930 min

Pieces of a WomanWhat is Your Relationship With Your Body?Dr. Juliana takes us into a deep conversation regarding women and our relationship with our bodies. If you are a mother with daughters, you need to hear this! If you know someone or you are personally having negative self talk regarding your body, this episode is for you. We hope you enjoy this episode with Dr. Juliana.About the Guest:Dr. Juliana is a licensed marriage and family therapist and a counselor with a Ph.D. in counseling education. For 20 years, she’s worked with clients to help them manage relationships, sexuality, confidence, infertility, and mor...2021-04-0831 min

Pieces of a WomanBe Your Own (S)expertIn this episode we explore the meaning of sexual agency and how important this conversation is today. Being your own (S)expert is about restructuring your female sexuality and to uncover your sexual superhero. Both DeAnna and I can honestly say that this would have changed our lives had we known about sexual agency in our younger years. Dr. Juliana enlightens us and sparks a desire to learn more and dive deeper into how and why sexual agency is such an important conversation. She emphases the importance of how Sexual Agency empowers us in every area of our...2021-04-0735 min

Pieces of a WomanWelcome to Pieces of a Woman with DeAnna & CristieEach episode we will discuss and share real stories that are relevant, inspiring and engaging as it relates to women and the life that shape us into who we are today. Every episode will be committed to engaging conversations that will include interviews with influential women, leaders, healers, authors and close friends. We will discuss EVERYTHING, nothing is off the table, except politics, we will leave that one off the table. DeAnna and Cristie will explore every genre from loss, grief, spirituality, divorce, marriage, raising children, blended families, infidelity, sex, menopause, girlfriends, those damn readers we now have h...2021-04-0601 min