Shows
Queer NewsThe LA fires are still burning, Meta is allowing hate speech & the Bad Queers podcast 2024 recap with Anna DeShawn - January 13, 2025Anna DeShawn kicks off this episode with the fiery highlights of the year's first days and a heartfelt reflection on recent events that have shaped our community. From the staggering devastation of the LA fires to inspiring tales of resilience, this episode is a blend of activism, community, and laughter. 🌟 In This Episode: Hot Topics: Zuckerberg's alarming rollback on DEI initiatives and allowance of hate speech. Mike Johnson's anti-trans bathroom bill at the Capitol and its impact. The shocking LA fires—stories of loss, survival, and community support. Community Spotl...
2025-01-132h 01Queer NewsThe LA fires are still burning, Meta is allowing hate speech & the Bad Queers podcast 2024 recap with Anna DeShawn - January 13, 2025Anna DeShawn kicks off this episode with the fiery highlights of the year's first days and a heartfelt reflection on recent events that have shaped our community. From the staggering devastation of the LA fires to inspiring tales of resilience, this episode is a blend of activism, community, and laughter. 🌟 In This Episode: Hot Topics: Zuckerberg's alarming rollback on DEI initiatives and allowance of hate speech. Mike Johnson's anti-trans bathroom bill at the Capitol and its impact. The shocking LA fires—stories of loss, survival, and community support. Community Spotl...
2025-01-132h 01
Queer NewsExclusive Interview: Taylor Casey's Mom Shares the Latest Updates with Anna DeShawn - August 19, 2024This week on the Queer News podcast Anna DeShawn is in conversation with Taylor Casey's mom who everyone calls Mama C. Mama C. opens up about Taylor's disappearance, the toll it has taken on the family, and the urgent need for answers. Mama C. shares personal anecdotes about Taylor's vibrant life, the challenges they've faced in the investigation, and the steps you can take to help bring Taylor home. Please listen, share, and take an action to bring Taylor home. Make a donation here - https://chuffed.org/project/findtaylorcasey Call Senator Dick Durbin - (312) 353...
2024-08-1925 minQueer NewsExclusive Interview: Taylor Casey's Mom Shares the Latest Updates with Anna DeShawn - August 19, 2024This week on the Queer News podcast Anna DeShawn is in conversation with Taylor Casey's mom who everyone calls Mama C. Mama C. opens up about Taylor's disappearance, the toll it has taken on the family, and the urgent need for answers. Mama C. shares personal anecdotes about Taylor's vibrant life, the challenges they've faced in the investigation, and the steps you can take to help bring Taylor home. Please listen, share, and take an action to bring Taylor home. Make a donation here - https://chuffed.org/project/findtaylorcasey Call Senator Dick Durbin - (312) 353...
2024-08-1925 min
Wright on the Money w/ Janneh K. WrightFrom Colleague to Captain: Mastering the People Manager RoleWhen you're promoted to a leadership position within an organization, the dynamics of your role change, and the skills that earned you the promotion may not be the same ones that ensure your success. In this episode of "Wright on the Money," we explore this transition with Executive Coach, Ron Higgs. Ron shares invaluable insights into the shift in mindset required to become a people leader and discusses the essential skills needed for sustainable leadership. Discover how to create an environment that fosters the success of those you lead and gain practical strategies for excelling in your new managerial...
2023-12-0146 minWright on the Money w/ Janneh K. WrightFrom One Time Transaction to Lifetime Interaction: Building Customer-Centric SystemsWhen discussing plans for the growth and sustainability of your business, is your customer in the room? We don't mean physically. We mean, are they centered in your strategic conversations? In our latest episode of 'Wright on the Money,' we sat down with Jermaine Edwards, CEO of Customer Advantage and The IA Group Ltd, to discuss the importance of developing customer centric systems to not only acquire but retain customers over the long-term. Join us as Jermaine shares valuable insights into understanding who you are trying to become to your customer, unlocking new value triggers within your client b...
2023-11-1746 minWright on the Money w/ Janneh K. WrightPositioning Over Color Palettes: Building Your Brand's IdentityWhen you hear the term “brand marketing,” your brain starts spinning its wheels thinking about color schemes, logo ideas, and captivating visuals, but brand marketing is more than that. In this episode, we are exploring the intricacies of brand marketing with Obinna Onungwa, CEO of Powered by Cue. Join us as we explore the methods and processes to deliver and communicate a brand story that goes beyond mood boards and visuals. Obinna shares insights on how to integrate your vision with storytelling and the importance of crafting a unified narrative that resonates with your audience and sets your brand apar...
2023-11-1047 minWright on the Money w/ Janneh K. WrightCustomer Service Redefined: Keys to Building a “Customer First” CultureWhen you hear the term "customer service," what comes to mind? Are you filled with images of a barista smiling brightly, welcoming you to Starbucks? Or perhaps it's a friendly voice on the other end of a customer service hotline, eager to assist with your queries? While these scenarios are indeed facets of customer service, it's so much more than smiles and warm greetings. Customer service is a systematic approach, a well-structured process designed to ensure repeatable customer satisfaction. In this episode of "Wright on the Money," we're breaking down the pivotal role customer service plays across various business...
2023-11-0338 minWright on the Money w/ Janneh K. WrightCreating Equitable Systems: Strategies for D.E.I Success In BusinessIs your approach to diversity, equity, and inclusion (DEI) just scratching the surface? Are you ready to go beyond token efforts and truly foster a workplace that empowers all individuals? In this episode of "Wright on the Money," we're diving into the world of DEI with expert Cindy Joseph, CEO of The Cee Suite. Cindy shares valuable insights on cultivating a psychologically safe and equitable workplace, crafting inclusive hiring strategies, and reshaping organizational systems to amplify DEI efforts. Connect w/ Cindy Joseph on Linkedin: https://www.linkedin.com/in/cindyjoseph/Sign up for The ALIGN Pr...
2023-08-2550 minWright on the Money w/ Janneh K. WrightFrom Numbers to Narratives: The Power of Financial StorytellingAre you the type of leader who only takes a look at their financials when it's tax season? If so, you are missing out on crucial insights that could drive your organization's success. An organization’s financials act as a compass, guiding you through trends, and helping you align with your organization's vision. Step into the world of Rodlens Dauphin, the Education Services Director for the 10,000 Small Businesses program at LaGuardia Community College in New York, as he teaches you how to decipher the financial data that informs your business health. Don't let financial jargon hold you back – tune in t...
2023-08-1839 minWright on the Money w/ Janneh K. WrightDynamic Leadership: Maximizing Entrepreneurial Output“Dynamic Leadership” is a hot topic in the business world but what does the term really mean? Are leaders born or are they built? Step into the world of Glenn E. Martin, CEO of Gem Trainers and Gem Real Estate, as he breaks down the key principles that define effective leadership. From building robust systems, to assembling your dream team and prioritizing self-care. Join us as we uncover the essential elements that set dynamic leaders apart from the rest.  Connect w/ Glenn E. Martin via LinkedIn: https://www.linkedin.com/in/glennemartin/ GEM Trainers: https://www.ge...
2023-08-0449 minWright on the Money w/ Janneh K. WrightBeyond the Headlines: Leveraging Public Relations for Business GrowthThink Public Relations is only for celebrities and politicians? Think again! That belief might be limiting your organization's impact. Step into the world of Public Relations with Jasmine Gurley, Director of Brand, Marketing, and Communications for Morehouse College, as she shares her tips and strategies for engaging PR experts and leveraging PR strategies to raise awareness and drive growth for your business. Connect w/ Jasmine Gurley via LinkedIn:https://www.linkedin.com/in/jasminegurley/ Sankofa Public Relations: https://www.jasminegurley.com/sankofapr Instagram: @SankofaPR Â
2023-07-2839 minWright on the Money w/ Janneh K. WrightFrom Operational Overload to Strategic Leadership: Trusting Your Team w/ Today While You Shape TomorrowAre you the type of leader who takes pride in handling every aspect of your organization? From HR to financials and marketing, does the buck stop with you? While it may seem commendable, holding onto control might be hindering your business growth. Step into the world of Janneh K. Wright and special guest Raj Takkar as they discuss how they beat “Founders Syndrome” and strategically moved from business stagnation and burnout to organizational success.   Connect w/ Raj via LinkedIn: https://www.linkedin.com/in/raj-thakkar-135b172/ Charter School Business Manageme...
2023-07-2143 minWright on the Money w/ Janneh K. WrightBuilding Bridges of Mentorship: Fostering Growth in CEOs and EmployeesAs a CEO you may be thinking, "Mentorship? Who has time for that? I'm running a business!" Well, if you want to learn how to turn employees into generous mouthpieces that drive your business growth, you may want to take another look at mentorship. Step into the world of special guest Keith Singletary, owner of two Chick-fil-A franchises, as he shares his remarkable journey and unveils the untapped potential of mentorship in driving dynamic leadership and entrepreneurial success. Connect w/ Keith Singletary: Linkedin: https://www.linkedin.com/in/keith-singletary-32821936/www.cfarestaurant.com/steeplechase...
2023-07-1446 minWright on the Money w/ Janneh K. WrightIntroducing Wright on the Money w/ Janneh K. WrightIn this trailer episode of Wright on the Money host Janneh K. Wright invites you to  step into the world of business and join him and a diverse lineup of leaders from around the globe as they share their experiences, unpack mistakes, and offer valuable lessons for success. Get ready for lighthearted conversations, tactical strategies, and multiple perspectives that will fuel your determination and guide your entrepreneurial spirit. Resources Show sponsor: www.Julo.Shop Guest Request Form: Wright on the Money Guest Request Form Host - Ja...
2023-07-0502 min
Happy to See Me with Erika CasupananSurvivor frenemy Deshawn Radden on self sabotage and self compassionOn Survivor 41, Deshawn Radden was impulsive, chaotic and … one of Erika’s closest friends?! The pair talk about their rollercoaster friendship and where their relationship stands today. Deshawn gets candid about being labelled emotional, the pressures of being on Survivor after a difficult year for the Black community and what he learned about himself from the show. Deshawn confirms whether he would play Survivor again and addresses why he stayed away from post-show press.
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2023-01-3049 min
Unbinding The Binary"Project: LEONE"On today's episode, DeShawn and Sayje welcome NYC-based singer/songwriter LEONE to The Oracle shop, as he gets vulnerable about the inspiration behind his new single "Monochrome Colors", his upcoming EP "You Should Know", his relationship with his father, and his overall evolution from front-man of Glam-Rock band "Deitre" to stepping out on his own as LEONE. Â Coupled with 2 in-studio live performances and the premiere of his music video for lead single "Monochrome Colors", this episode serves as an in-depth and emotional look into the mind, heart and soul of an artist destined for greatness! Â Â Â Â
Be sure to ch...
2022-03-081h 26Unbinding The Binary"The Dating Diaries - Love Languages"On this episode of "Unbinding the Binary", our sib Mmell is back to sit with DeShawn and Sayje and get a little juicy while talking all about the 5 Love Languages. Â
Please support and follow our guest: VENMO: @Mellonearth - INSTAGRAM: @mmellonearthÂ
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Be sure to catch all 5 episodes of Season 1 available now!
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2022-02-221h 11Unbinding The Binary"It's a VIBE" w/ The Dragon SistersOn today's episode, DeShawn and Sayje sit down for a fiery chit chat with 2x Glam Awards winners THE DRAGON SISTERS. Â Consisting of Issa (Issa Perez) & Odessa (Cain Coleman) these rising stars in the New York City nightlife scene have already been featured in Vogue and Billboard and are taking the world by storm. Â With the release of their new EP The Fine Print, this rap duo is redefining the industry with dynamic performances and gender-defying aesthetics that are breaking the binary standards. When you are in their presence, it is impossible to miss the soul bond that these tw...
2022-02-081h 24Unbinding The Binary"The Dating Diaries: 1st Encounters"On this episode of "Unbinding the Binary"; DeShawn and Sayje kick off the first of many panel discussions called "The Dating Diaries" with our very special guest Mmell (VENMO: @Mellonearth - INSTAGRAM: @mmellonearth). Â The theme of today's diary is "1st Encounters", with DeShawn, Mmell, and Sayje getting honest about there first experiences with online dating, online personas and the various ways they all have navigated dating in the 21st century as Queer Trans and Non-binary people.Â
Please support our guest by sending donations via Venmo: @MellonearthÂ
For more information: www.unbindingthebinary.com
Feel fre...
2021-12-071h 07
Christian Girls in the CityMental Check (Seasonal Depression) with Tamara PierreLaToya DĂ©shawn hosts a mental check and unpacks Seasonal Depression and the symptoms and coping mechanisms with Tamara Pierre. Join us as we share our stories and answer questions.
2021-09-301h 16Christian Girls in the CityYou're NextLaToya DĂ©shawn shares a revelation on how God said, "You're Next!" Listen in and remember to say, "I receive it!" every time you hear "You're Next!" Your season is NOW!!!Â
2021-09-1126 min
Christian Girls in the CityGrieving With GodLaToya DĂ©shawn shares how the journey of grieving loved ones and a life she thought she would already have; has revealed God in an entire new way. Listen in.
2021-08-1722 min
L.L.B.R PodcastDating WoesGrab your tissue and listen! "Angel" shares her story of how a tragic domestic violence incident impacted not only her life, but her son's as well. The impact of her mental health and her struggles with dating til this day. "Keisha" Â discusses her struggles with dating men with kids and how it can impact the bond with the child. DeShawn asks them 3 hot questions and they touch on other topics!
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2021-07-1656 minChristian Girls in the CityImposter SyndromeLaToya DĂ©shawn talks about how she has suffered from both Imposter Syndrome and Perfectionism. Rendering instructions on how to shed these heavy garments and walk boldly and confidently in your purpose. You were chosen for such a time as this. Listen in.
2021-06-2531 minChristian Girls in the CityAll of CreationLaToya DĂ©shawn expounds on a revelation she received coming to this years Pentecost. How all of creation is awaiting for the sons and daughters of God to manifest strongly and walk in the fullness of his glory. Join the ride!Â
2021-05-0520 min
Sports Mastery165. A New Era...Pandemics, Zoom Fatigue, & Mental HealthIn this episode, Sugey Gomez and I discuss: 1. How the COVID-19 pandemic affecting student-athletes? 2. The greatest impacts felt by student-athletes stem from school closures. 3. Being in the house with family members, and not getting to see friends and teammates. Let's face it, teens have different developmental needs than adults. They're at the stage in life when they are very invested in social connections and in separating from their parents. So, COVID-19 social distancing requirements have a different emotional impact on them than on adults. Depending on their age and developmental stage...
2021-03-0225 minChristian Girls in the CityRelationships MatterLaToya DĂ©shawn introduces the first male on the show. Her uncle and spiritual coach Apostle Daryl O'neil. They discuss the importance of all relationships and how they matter in every aspect of your life. Join us.Â
2021-03-011h 07Christian Girls in the CityDivine ConnectionsLaToya DĂ©shawn sits down with her mother (Apostle Deborah Campbell-Smith) Senior leader of The Master's Touch Church; and they expound on the necessities of divine connections being placed on your path. The benefits are priceless. Listen in and join them.Â
2021-02-1659 minChristian Girls in the CityDiscouragementLaToya DĂ©shawn takes a moment to shift your discouragement into encouragement. Take a listen and receive the second wind.Â
2021-02-0415 minChristian Girls in the CityHappy New Year!LaToya DĂ©shawn wishes you a Happy New Year! She addresses the elephant in the room "Purity Culture" and the negative effects it has on emerging voices in the kingdom. Receive this quick boast for your year of the Yes.Â
2021-01-0715 minChristian Girls in the CityCovenant Friendships Pt 2LaToya DĂ©shawn concludes Covenant Friendships with the necessity of understanding why you engage and nourish broken friendships. She is joined by Jonetta Prendergast who shares the pitfalls of the entanglements of broken friendships and renders wisdom on how to detach and flourish. Join us!
2020-12-141h 02Christian Girls in the CityCovenant Friendships Pt 1LaToya DĂ©shawn discusses such a sensitive and underrated topic about the importance of not just friends but covenant friends. She is joined by Keena, Siete and Tiffanie as they reflect on how their covenant friendship was God ordained and organically grown. Tune in and discover how to be a covenant friend and when to know when one enters your life.Â
2020-11-021h 42Christian Girls in the CityMetamorphosing from Victim to VictorLaToya DĂ©shawn hosts an inspiring and powerful dialogue with the multi-talented Cherish Brown. They expound on overcoming abusive relationships and relentlessly chasing God in your single season and married season. Join us!Â
2020-10-191h 28Christian Girls in the CityCuffing SeasonLaToya DĂ©shawn shares advice to combat the overwhelming emotion of loneliness and a prayer for your future spouse. You are not in this alone, tune in and get restored.Â
2020-10-0528 minChristian Girls in the CityDecree and DeclareLaToya DĂ©shawn properly introduces herself and extends words of inspiration, encouragement and instructions about seizing this appointed time. Order is about to be set and the promises of God is about to unfold over your life like never before. Tune in and get ready to focus.Â
2020-09-2111 minChristian Girls in the CityWelcomeLaToya DĂ©shawn introduces herself with a short synopsis of the vision of her podcast. Join us!Â
2020-09-1501 min
L.L.B.R PodcastBack like cooked crackAfter a mini hiatus, DeShawn has returned! Life happened and he had to get his shit together!
On this episode he dicusses the critcism of black men by black women from a facebook pos of his. He moves the conversation into to the loss art of romance in men in today's world and why it may or may not be true and so much more!
HOPE YOU ENJOY!!!
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Twitter: KingShawn901
Facebook: Shawn Brooks
2020-03-0547 min
L.L.B.R PodcastSelective VulnerabilityDeShawn is trying something new and using his struggles to give yall something to think on and hopefully be a beaacon for change and growth in yourself. Â I hope you enjoy.Â
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2019-11-2130 min
L.L.B.R PodcastThe Struggles of LIfeDeShawn is coming with more gospel! Spoke briefly on Summer Walker and her anxiety issues which led directly in to how social media plays on our minds and create anxiety. Expressed the importance of a vent buddy and giving the same energy of a shoulder to cry on to that buddy. Don't be selfish! Wrapped up the show with a convo about TI's parenting choices with his daughter and how the double standard of raising boys and girls is ridiculous.
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2019-11-2143 min
L.L.B.R PodcastGambling WIth PotentialEven feeling a little under the weather, DeShawn came to deliver the gospel! Shawn discussed his encounter with a weirdo on one of his facebook post which proved his point about not cuffin women with ZERO female friends. Spoke on how being fake can cause traumas in people and the personality traits in women who says they dont have any friends. Talked a little of the importance of healing from your past and wrapped up the show with how to lessen the risk of dating potential.Â
Listen and share with a friend and tell t...
2019-11-0737 min
L.L.B.R PodcastHow Life Should Be Vs RealityPeace and blessings to you all.
Another week, another gospel. Â DeShawn back solo with his madness. Shawn took a look whether or not if your triggers is the responsibility of the people around you or yours to avoid being set off. Spoke on the Tank fiasco and the bigger picture of how people used homosexuality as a weapon for disrespect. Also spoke on the double standard between men and women and exploring your sexuality. Wrapped the show on if monogamy natural and is polyarmory the answer.
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2019-10-3151 min
L.L.B.R PodcastToxic Accountability IM BACK!!! After taking a week off, DeShawn is back with the lovely Kee who is a MUA in Oxford, MS. They take a deep dive into the good and bad of the advancments of technology's and social media's impact on the dating world. Things got personal when discussing how self accountability was responsbile for their personal growth and how being accountable in relationships can help main the positive progress of the relationship and how it helps you get out of toxic ones.  That tranistioned smoothly into the myth of women not doing any wrong in relationships and if to...
2019-10-241h 16L.L.B.R PodcastJudge Judy Would Never!This week on the show, DeShawn is graced with the presence of Ronni from the Eleven11 podcast! They took a deep dive into whether or not having kids in poverty should be considered child abuse. Being accountable of a lustful act. Bettering the situation for your kids and yourself. Â Spoke on the Amber Guyger case, mainly the sentencing and the forgiveness acts given from the brother of the victim and the judge. What is closure to you and is it really necessary when it comes to relationships? They chatted about how if seeking closure is needed to truly move o...
2019-10-101h 14L.L.B.R PodcastLook In The MIrrorThis week, DeShawn starts off by taking a deeeeeeep look into issues of internalized self hatred and how it plagues us as black people.  Provides MANY examples on how we as blacks are overly critcal of black people and where it stems from! Then spoke on a viral post of a black woman asking who is there for the black woman when they are getting their shit together. Gave his initial reaction  and spoke on it in a broader sense.  Afterwards, spoke on men and our emotions. Explained how we became the we are and talked on how becoming mor...
2019-09-2650 minL.L.B.R PodcastOpen upThis week DeShawn and London talks about a bunch of different shit that gives you more of an insight of who they are as men and their mindframes.   Starting off with speaking on body counts and does a woman giving up too fast change how you viewed them on a serious level. Then get into the double stanards  they don's agree with including some interesting stories! Changed shifts to speak on mental health in the black community, mainly black men and how we as women AND men need to allow men to be vunerable. Broke down how to take you...
2019-08-291h 27L.L.B.R PodcastPut a Ring On ItLondon and DeShawn are back at it again with the shenanigans! Discuss the Ins and outs of the rise of the rise of entrepreneurs in today's time(4:43).Giving good game for those who are looking to do their own thang.  Got into deciding if your group of friends define you(28:16) and what ,if any, standards  you have for everyone no matter the relationship. Gave their opinions on long distance relationships and if they can or cant work(42:52). Then finally a deep dive into the alpha/beta male and female and why independent women intimidate men. (58:25)
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2019-08-221h 16L.L.B.R PodcastFree GameWelcome! This week's episode include DeShawn and London going back and forward about keeping it funky( keeping it real) from the beginning. Then answer DeShawn's homegirl question about " lets be friends" where they dig deeper into the topic. Answers if a college degree necessary to succeed in today's time where London learns a new fact about DeShawn and much more! Follow and like Apply Pressure Podcast on Facebook to leave critcims or give compliments and join the conversation. Add London web and Shawn Brooks on facebook to get to know the men behind the mic. Â if you like it, t...
2019-08-081h 44
Sports Mastery142. How To Have A Positive Attitude pt. 2HOW TO HAVE A POSITIVE ATTITUDE… A positive attitude–optimism, expectancy, and enthusiasm–makes everything in academics, sport, and life easier. A positive attitude will fuel you when you’re down and supercharge you when you’re already “in the zone.” Here’s how to cultivate a positive attitude, regardless of what’s happening at school, practice, or at home: #1 Link positivity, creativity and attention. In addition to physical benefits, a positive attitude produces a “broad, flexible cognitive organization and ability to integrate diverse material.” These effects improve your attention, creativity, and ability to learn. Positive emo...
2019-06-2021 min
Sports Mastery138. Twelve Disciplines of the Mind - DeShawn FontleroyTWELVE DISCIPLINE OF THE MIND 1. Right Hearing 2. Strength & Courage 3. Right Judgement 4. Love & Affection 5. Power of Expression 6. Imagination 7. Understanding 8. Will Power 9. The Discipline of Order 10. Praise 11. Enthusiasm 12. Detachment "Talent without discipline is like an octopus on roller skates. There's plenty of movement, but you never know if it's going to be forward, backwards, or sideways." Discipline brings stability and structure into a student athletes' life. It teaches a young person to...
2019-05-2108 min
The 404 Podcast | Games | Tech | Pop cultureEp. 32 - Game Awards Ft. PerjHDThis week DeShawn goes on his own into the jungle and finds a wild PerjHD. They discuss the Game Award nominees.
2018-11-2100 minThe 404 Podcast | Games | Tech | Pop cultureSolosode: Code DeShawnThis Week DeShawn treads the waters of a solosode! talk about Tokyo Game Show and the MERCH STORE IS LIVE!!!!
2018-09-2500 min
Sports Mastery102: Last Chance U (Commentary #4)This episode was inspired by the Netflix football documentary LAST CHANCE U. It features several collegiate athletes that have been removed from Division I rosters due to academic or disciplinary issues. Our conversation is focused on all aspects of personal development, leadership, social intelligence, and overcoming setbacks. We begin this conversation discussing season 3; which explores Independence Community College in Independence, Kansas. The first two seasons were filmed at East Mississippi Community College.  We also address an email inquiry: Hi DeShawn,  I hope you're well. Just wanted to say I've enjoyed your last 2 podcasts on Last Chance U Season...
2018-08-231h 13
Sports Mastery89: The Path To Purpose ft. Shannon M. Carlisle THE PATH TO PURPOSE Â Shannon M. Carlisle is the creator and host of The Path to Purpose, a podcast for current and former athletes. She's an alum of THE Howard University. After her career in athletics, Shannon became an educator in the public school system and later received her Masters in Educational Technology. She also created a self discovery journal for high school athletes. Her goal is to empower them with the tools needed to succeed in college and well after their playing career is over. Shannon's varied experience allows her to understand the unique c...
2018-06-1223 min
Sports Mastery88: The D1 Experience ft: Grant NewellTHE D1 EXPERIENCE  THIS is what you can expect: 6 a.m. strength & conditioning Mondays, Tuesdays, Thursdays and Fridays. Imagine freshman year, everybody’s partying and getting to know each other, and you can’t stay out past 10 p.m. You will do it and you’ll go to rehab after your morning training. From there, you’ll have breakfast with your teammates and then have class from 9 a.m to 1pm. class. In the afternoon, you’ll have a 1hr film session and then a 2 hour practice. After practice, which will normally be done by 6 p.m. you’ll...
2018-06-0540 min
Sports Mastery87: How To Identify The Victim MentalityHOW TO IDENTIFY THE VICTIM MENTALITY  1. Look for signs of blame. A major indicator of the victim mentality is the tendency to place blame on outside sources such as referees, play-calling, coaches, and the weather. Maybe you blame your parents because they didn't invest in that one camp that you really wanted to attend. Maybe you blame your coaches for not calling more pass plays. No matter where blame is directed, it’s essentially useless. When you blame others, you give them power over your GAME instead of taking your destiny into your own...
2018-05-2232 min
Sports Mastery84: THE #1 REASON WHY YOUR GAME SUCKSMOST STUDENT-ATHLETES FAIL BECAUSE THEY DON'T BECOME A STUDENT OF THE GAME. There’s so much that can come out of watching game film, whether it’s learning your game, analyzing a offense/defense, or studying each and every move of your opponent. It’s often practiced at all levels of athletics from high school to the professional level but taken more seriously at the collegiate and professional level. Studying Yourself Analyzing and breaking down your own game is very important. It can separate an average athlete from a good athlete and a good athl...
2018-05-0118 min
Sports Mastery82: How To Address Sport Specialization... pt 2HOW TO ADDRESS SPORT SPECIALIZATION Structural Strategies to Avoid Overspecialization and Exclusive Specialization Perform strength training (8 to 20 weeks out of the year) Incorporate skills training Consider active & passive recovery Play multiple sports Long-term athletic development should always trump specialization when it comes to youth sport. And the benefits of strength training during youth and adolescence have far-reaching health benefits, including: Increased bone density. Decreased body fat. Improved physical performance, which reduces risk of injury when playing sports. Improved motor performance skills. No athlete should be restricted from diversification through high school participation. This recommendation is...
2018-04-1746 min
Sports Mastery81: The Good, The Bad, The Ugly Of Early Sport SpecializationTHE GOOD, THE BAD, THE UGLY OF EARLY SPORT SPECIALIZATION Â In this episode, we discuss sport specialization. What is sport specialization? When did it start? Why? How is it trending? What are the harmful side effects of early sport specialization. Does early specialization promote long-term success in sports? Will we ever see another Bo Jackson, Deion Sanders, Jackie Robinson, or Jim Brown? In what sports are there exceptions? Why is strength & conditioning of vital importance? MYTH 1. Most college athletes specialized in one sport a...
2018-04-1050 min
Sports Mastery78: Parents Speak #3 with Andy ChittyI recently had the pleasure of interviewing Andy Chitty. His son Sam attends Bucknell University in Pennsylvania. This was a conversation that uncovered several metaphors, ironies, and paradoxes of life. The interview with Andy was open, candid, and very informative. I would suggest any parent of a student-athlete to listen to this episode. We uncovered some valuable gems in this conversation. Some of the highlights of our conversation were: Doing things that you don't like to do...so that you can do the things that you want to do Minimizing the pressure on children to succeed Sports parents...
2018-03-2040 min
Sports Mastery77: How To Push Beyond Your LimitsEveryone has dreams and goals. However, very few people actually achieve them. This is because the majority of us let our limits hold us back. These limits take various forms. Examples are physical inability, doubt, fear or a negative past. When you meet your personal limits, you feel resistance. This makes everything feel much harder to accomplish. Many people around the world are unable to hold on when it gets to this point. Therefore, they give up. It is important to learn how to beat your limits and overcome them. This enables you to achieve your goals. This episode...
2018-03-1313 min
Sports Mastery76: Parents Speak #2 with Duante BarnettDuante Barnett, father of 5 kids is also known as The Professor. He holds a masters degree in athletic administration. After 12 years of semi pro football and 10 years of coaching at all different levels, Duante` Barnett has been delegated to just coaching and writing about semi pro football in the NW.  He has played QB, FB, TE, WR, OT, OG, C, DE, DT, OLB & MLB in his 12 years of semi pro. As a coach, he has been at little league, high school and the semi pro level. 2014 DB Coach for Puyallup Nation Kings, 2015 Defensive Coordinator for Co...
2018-03-0643 min
Sports Mastery75: Parents Speak #1 with Erin M.After taking three weeks off to contemplate the future of the podcast, I arrived at a few interesting conclusions: It's time to start interviewing parents and coaches. I really feel that the parents are the first coaches of the student-athlete. To further this thought, I addressed my Facebook community. What I had in mind was to start a conversation with parents and coaches that would lead to an interview. The goal is to share information, experience, and dialogue to better help our student-athletes. Erin M. was the first to respond to my questions and survey.Â
2018-02-2724 min
Sports Mastery67: Six Steps To SuccessSIX STEPS TO SUCCESS WHAT YOU CAN EXPECT TO LEARN FROM THE PODCAST How To Program Yourself For Success How To Imagine Your Way To Success How To Relax & Turn Stress Into Success Set Goals: A Prerequisite To Success How To Use Negative Feedback To Create Success Disinhibit Your Personality & Fuel Success Success begins with a BLUEPRINT. This is how you prepare for the day. You do prepare, don't you? A blueprint is simply a map for the day. It helps you prioritize the important tasks on your agenda. There are two options...
2017-12-1229 min
Sports Mastery62: Acres of Diamonds Pt. 1 One of my favorite books of all time... Is a classic called “Acres of Diamonds” As the story goes, a farmer became enamored with tales of others becoming rich discovering diamond mines. He truly wanted to be wealthy. And so he sold his farm and went on his journey. Searching for diamonds. And search he did. Years went by and nothing. He lost his health. He lost his family. He no longer resembled who he once was. But st...
2017-11-0710 min
Sports Mastery29: Eight Strategies To MasteryToday, I discuss 8 Strategies to Mastery: 1) Value learning, training, & practice over competing 2) Keep expanding your horizons 3) Revert to the feeling of inferiority 4) Trust the process 5) Move toward resistance and pain 6) Learn how to fail, fail forward 7) Combine the "How and the What" 8) Advance through trial and error ... - Your Coach, DeShawn Fontleroy - Visit http://SportsMastery.com/ for my FREE report 5 Devastating Mistakes Every Elite Athlete Should Avoid
2017-03-2719 min
Sports Mastery19: Alex Molden - The Football Life pt 2In part two of this series, Alex Molden discusses the team's mission, goals, and objectives. He discusses timeless coaching strategies used on the road to winning the state championship. The team goal was to dominate one week at a time. "We would watch film, discuss positives and negatives, then move on. Our weekly goal was to master our opponents most common 5-6 plays." From there, they would consistently revisit the fundamentals of tackling, blocking, and defensive back coverages. The variety of different practice routines and drills kept the team mentally focused throughout the season. Learn more about Alex Molden...
2017-01-1622 min
Sports Mastery14: Real Talk with Leyland JohnsonThis show was inspired from the input of my Facebook audience. In this show, we tackle some tough topics: including nutrition, motivation, social intelligence and college recruiting. Leyland shares his experience on how he introduced his son Jazz Johnson to athletics. This was a free flowing conversation that was very encouraging to the athlete, parent, and coach. At times, we we're deep in laughter, introspection, drama, and deep thought. Paradoxical and ironic this conversation leaves the athlete, parent, and coach with something to think about. - DeShawn Fontleroy https://www.facebook.com/deshawn.fontleroy
2016-12-1243 minSports Mastery13: DEEP WORK - How To Produce At An Elite Levelhttp://sportsmastery.com/podcast/ This presentation is based on the research and book done by Cal Newport: DEEP WORK. Deep Work - Professional activities performed in a state of concentration that push your cognitive capabilities to their limit, and are hard to replicate. Shallow Work - Noncognitively demanding, logistical-style tasks, often performed while distracted. These efforts tend to not create much new value in the world and are easy to replicate. To remain valuable in our economy, therefore, you must master the art of quickly learning complicated things. To succeed you...
2016-12-0530 minSports Mastery11: Alex L. Melson - Can You Coach Heart?Alex Melson discusses the current state of competition in inner-city sports. What does it take to be in the elite athlete category. He furthers the discussion by expressing the essential needs of the athlete. Alex closes by addressing the rhetorical question of... "Can you coach heart?" You'll find contact information below for Alex regarding strength training, linebacker development, and film study. "This guy is going to be a great head coach." - DeShawn Fontleroy  https://www.facebook.com/alexander.l.melson Instagram - Coach.Melson Email: coachmelson@g...
2016-11-211h 05Sports Mastery8. Inside The Black Box of SuccessInside the Black Box of Success Simple concepts and principles: 1. First who... then what. 2. Focus on what not to do. 3. Create a culture of discipline. First get the right people on the bus and the wrong people off the bus. After that, get the right people in the right seats. The right people are your most important asset. Focus on what to stop doing. Stop complaining. Stop crying. Stop the jealousy and hate. Create a culture of discipline. When you combine a culture of discipline with a growth mindset, y...
2016-11-0222 minSports Mastery7: Quentin Lake - Augsburg College, QuarterbackIn this interview, Quentin is relentless while discussing these three topics: 1. What it means for a high school quarterback to play college football. 2. How high school coaches are not adequately preparing their quarterbacks for the next level. 3. The coddling culture and how it's ruining athletes (aka The killing of a competitive culture). Overall, Quentin provides detailed insight on the transition from playing high school football to the business of collegiate athletics. He furthers the discussion by providing valuable wisdom regarding performing in the classroom. After that, Quentin explains the importance of...
2016-10-2522 minSports Mastery6: College Football Recruiting - 3 Things You Should KnowThree things you should know about the college football recruiting process: 1. Official Visits 2. National Letter of Intent 3 D-1 Freshmen Eligibility Requirements During an official visit to an NCAA institution, it is permissible to provide a prospect with transportation to visit the campus, and with meals and lodging during a visit to campus that cannot exceed 48 hours from the time that the prospect (and parents or legal guardians, if they accompany the prospect) arrives on campus. The National Letter of Intent started in 1964 with seven conferences and eight...
2016-10-1825 minSports Mastery4: Terrence Wood - Before You Go ProIn this interview, Terrence Wood delivers priceless information regarding the multi- billion dollar industry of college football. Throughout the interview, and in his book, Terrence uncovers the dark side of college football. At the end, the athlete and parent are enlightened with increased confidence to make the right decision.            -DeShawn Fontleroy             Before you go pro is an online mentoring company, designed for football players between the ages of 13-19 yrs old. The program is geared towards teaching kids the mental and moral obligations that come with the game of football. Founded in 2010, by CEO Terrence Wood, Befo...
2016-10-1137 min
Deshawn FlaireReally Real ft. Mac GeeSong: Really Real
Artist: Deshawn Flaire/Mac Gee
Producer: OSYM
Composer: Deshawn Flaire/Daniel McGee
Album: The Rabbit Hole
Year: 2016
2016-07-2203 min
Deshawn FlaireHappy HourSong: Happy Hour
Artist: Deshawn Flaire
Producer: Tone Jonez
Composer: Deshawn Flaire
Album: The Rabbit Hole
Year: 2016
2016-07-2204 min
Deshawn FlaireSomething 4 FatimahSong: Something 4 Fatimah
Artist: Deshawn Flaire
Producer: Dee Lilly
Composer: Deshawn Flaire
Album: The Rabbit Hole
Year: 2016
2016-07-2202 min
Deshawn FlaireThe Rabbit HoleSong: The Rabbit Hole
Artist: Deshawn Flaire
Producer: OSYM
Composer: Deshawn Flaire
Album: The Rabbit Hole
Year: 2016
2016-07-2202 min
Deshawn FlaireThe Feels (Outro)Song: The Feels (Outro)
Artist: Deshawn Flaire
Producer: OSYM
Composer: Deshawn Flaire/Dee Lilly
Album: The Rabbit Hole
Year: 2016
2016-07-2104 min
Deshawn FlaireRS/P ft. Ricky NatteilSong: RS/P
Artist: Deshawn Flaire & Ricky Natteil
Producer: RicAndThadeus
Composer: Deshawn Flaire/Ricky Natteil
Album: The Rabbit Hole
Year: 2016
2016-07-2103 min
Deshawn FlaireDreamer (Is It Real?)Song: Dreamer (Is It Real?)
Artist: Deshawn Flaire
Producer: OSYM
Composer: Deshawn Flaire
Album: The Rabbit Hole
Year: 2016
2016-07-2003 min
Deshawn FlaireLost And FoundSong: Lost And Found
Artist: Deshawn Flaire
Producer: OSYM
Composer: Deshawn Flaire
Album: The Rabbit Hole
Year: 2016
2016-07-2003 min
Deshawn FlaireSo Far...(Intro)Song: So Far... (Intro)
Artist: Deshawn Flaire
Producer: OSYM
Composer: Deshawn Flaire/Dee Lilly
Album: The Rabbit Hole
Year: 2016
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