Shows
Dean Bokhari's Meaningful ShowThe Snowball Effect of Your ThinkingMeaningfulHQ.com | 305. The Snowball Effect of Your Thinking: 3 Tips to Stop Negative Thinking, Reduce Stressful Thoughts, and Regain Control Over the Voice in Your Head About this episode: Practice these tips to stop negative thinking and to regain control over the voice in your head. SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: The Daily Gratitude Journal for Men by Dean Bokhari https://amzn.to/2LlubDh FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your...2021-01-2810 min
Dean Bokhari's Meaningful ShowSuccess is Sequential, Not SimultaneousMeaningfulHQ.com | 304. Success is Sequential, Not Simultaneous About this episode: Most people have already started giving up on their new year's goals. In this episode, you'll learn about a few major keys to avoid giving up on your goals this year—and how to start achieving your goals and establishing new habits so that you can have a successful and fulfilling year. Topics Covered on this Episode: Habits Focus New Year's Resolutions Goal Setting Productivity Connect with Dean Bokhari: Do you have a Self-Improvement question or topic you'd like covered on th...2021-01-1518 min
Dean Bokhari's Meaningful Show6 Mistakes to Avoid While Setting Goals for 2021DeanBokhari.com | 302. 6 Mistakes to Avoid While Setting Goals for 2021 Topics Covered on this Episode: New Year's Resolutions Goal Setting Connect with Dean Bokhari: Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari SUBSCRIBE TO THE PODCAST ON: Apple Podcasts (https://apple.co/2FPty28) Spotify (https://spoti.fi/3iFJEcV) Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes) SUPPORT THE PODCAST BY SUPPORTING OUR S...2021-01-0122 min
Dean Bokhari's Meaningful ShowNonviolent CommunicationMeaningfulHQ.com | 300. Nonviolent Communication Book Mentioned: "Nonviolent Communication" by Marshall B. Rosenberg, Ph.D. Get Book - Print • Kindle • Audiobook Get Book Summary - getflashnotes.com Topics Covered on this Episode: Nonviolent Communication by Marshall B. Rosenburg Communication Conflict Resolution Connect with Dean Bokhari: Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari SUBSCRIBE TO THE PODCAST ON: Apple Podcasts (https://apple.co/2FPty28) Spotify (https://spoti.fi/3iF...2020-11-2025 min
Dean Bokhari's Meaningful ShowFeeling Unfulfilled in Life? Here Are 3 Reasons WhyMeaningfulHQ.com | EP298. Feeling Unfulfilled in Life? Here Are 3 Reasons Why CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari SUBSCRIBE TO THE PODCAST ON: Apple Podcasts (https://apple.co/2FPty28) Spotify (https://spoti.fi/3iFJEcV) Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes) Topics Covered on this Episode: Fulfillment Unfulfilled Life Mission and Purpose Creating a Visi...2020-11-0609 min
Dean Bokhari's Meaningful ShowWildfireMeaningfulHQ.com | 297. Wildfire CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari Topics Covered on this Episode: Gratitude Appreciation Silverado Fire Blue Ridge Fire SUBSCRIBE TO THE PODCAST ON: Apple Podcasts (https://apple.co/2FPty28) Spotify (https://spoti.fi/3iFJEcV) Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes) SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: Fl...2020-10-3016 min
Dean Bokhari's Meaningful ShowIdea JuicingIn this episode/article, you'll learn about what I call "Idea Juicing" to uncover your best ideas. You'll also learn about how to use the 80/20 Principle to find the best ideas in life and business. GET THE FULL ARTICLE VERSION/TRANSCRIPT: https://MeaningfulHQ.com/80-20-principle.html LINKS + RESOURCES: Book Mentioned: "The 80/20 Principle: The Secret of Achieving More with Less" by Richard Koch Get book: https://amzn.to/1kJ1pK4 Get book summary: https://getflashnotes.com/join Topics Covered: Idea Juicing The 80/20 Principle Paret...2020-10-0208 min
Dean Bokhari's Meaningful ShowEvening Routines and Nightly RitualsMeaningfulHQ.com | 295. Evening Routines and Nightly Rituals CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari SUBSCRIBE ON: Apple Podcasts (https://apple.co/2FPty28) Spotify (https://spoti.fi/3iFJEcV) Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes) TOPICS COVERED IN THIS EPISODE: Evening rituals Morning rituals Nightly rituals Evening routines Morning routine Producti...2020-09-2514 min
Dean Bokhari's Meaningful ShowAcres of DiamondsMeaningfulHQ.com | 294. Acres of Diamonds *** CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari SUBSCRIBE ON: Apple Podcasts (https://apple.co/2FPty28) Spotify (https://spoti.fi/3iFJEcV) Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes) SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooks Too Busy To Read? Get top Business + Self-hel...2020-09-1714 min
Dean Bokhari's Meaningful ShowThe Power of NowThis article/episode was inspired by The Power of Now by Eckhart Tolle. In this piece, we’ll be discussing how to defeat anxiety and stress by bringing yourself into the present moment. Scroll down to read or click Play to listen. LIVING IN THE NOW IS THE KEY TO FREEING YOURSELF OF PAIN. ”The more you are able to honor and accept the Now, the more you are free of pain, of suffering – and free of the egoic mind.” —Eckhart Tolle (from The Power of Now) It is important to focus on making the Now the...2020-09-1119 min
Dean Bokhari's Meaningful Show6 Journaling Ideas for Self-Development and Self-DiscoveryThe journal—it’s one of those things that can be as useless as a piece of trash, or one of the most valuable things you’ve ever owned… It all depends on what you fill that journal’s pages with. Today, I’m going to share some of my personal favorite journaling ideas. You can use them all, combine the ones you like, or pick the single journaling idea that most resonates with where you’re at in life right now. Either way, journaling—when done regularly—almost always leads to fresh, new insights and i...2020-09-0423 min
Dean Bokhari's Meaningful ShowThe Daily DesignMeaningfulHQ.com | 292. The Daily Design | Nobody wakes up in the morning and says, “Today I want to put out fires all day long.” But you probably know what a day like that feels like. I’m talking about those days when you wake up wanting to make meaningful progress on your goals, but you end up being pulled in every direction but the one you want to be going towards. What do you do when that happens? If you’re not sure, you’re not at fault—they don’t teach us how to be intentional in...2020-08-2116 min
Dean Bokhari's Meaningful ShowHow to Handle UncertaintyMeaningfulHQ.com | 291. How to Handle Uncertainty. In this episode, you'll learn about the power of tiny habits, and the powerful effects of celebrating small accomplishments. BOOK MENTIONED: N/A FULL ARTICLE VERSION AVAILABLE HERE: N/A CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari SUBSCRIBE ON: Apple Podcasts Spotify Google Podcasts Overcast Episode Archives (list of previously published episodes) SUPPORT THE PODCAST BY SUPPORTING OUR S...2020-08-1208 min
Dean Bokhari's Meaningful ShowShineMeaningfulHQ.com | 290. Shine In this episode, you'll learn about the power of tiny habits, and the powerful effects of celebrating small accomplishments. BOOK MENTIONED: Tiny Habits by BJ Fogg Get Book (https://amzn.to/3fAA8Wb) Get Book Summary (getflashnotes.com/books) FULL ARTICLE VERSION AVAILABLE HERE: N/A CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari SUBSCRIBE ON: Apple Podcasts Spotify Google Podca...2020-08-0618 min
Dean Bokhari's Meaningful ShowHappiness vs. MeaningMeaningfulHQ.com | Rerun of EP218. Happiness vs Meaning Do You Have Self-Improvement Questions You’d Like Me To Cover? Email: questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari or Twitter.com/deanbokhari ABOUT THIS EPISODE Happiness vs Meaningfulness... What's the difference? What's more important? Find out in today's episode. (originally aired: November '18) SUBSCRIBE + VIEW PREVIOUS EPISODES: Apple Podcasts Spotify Episode Archives SUPPORT THE PODCAST BY SUPPORTIN...2020-07-3023 min
Dean Bokhari's Meaningful ShowFinding Motivation to Lose Weight and Get in ShapeMeaningfulHQ.com | 289. Finding Motivation to Lose Weight and Get in Shape Do You Have Self-Improvement Questions You’d Like Me To Cover? Email: questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari or Twitter.com/deanbokhari ABOUT THIS EPISODE In this episode, I'll share my journey from fat to fit. FULL ARTICLE AVAILABLE HERE: N/A SUBSCRIBE + VIEW PREVIOUS EPISODES: Subscribe on iTunes Subscribe on Stitcher Episode archives SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooks Too Busy...2020-07-2422 min
Dean Bokhari's Meaningful ShowResponse–abilityMeaningfulHQ.com | 287. Response-ability **** Do You Have Self-Improvement Questions You’d Like Me To Cover? - Email: questions@deanbokhari.com Connect with me on: - Facebook.com/Dean.Bokhari - Twitter.com/deanbokhari **** Support The Podcast By Supporting Our Sponsors: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, K...2020-07-0219 min
Dean Bokhari's Meaningful ShowAre You OK?MeaningfulHQ.com | EP260. Are You OK? | Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari **** ABOUT THIS EPISODE: Are you OK? I know we may not have ever met face-to-face. But I care and I'm really asking. Personally, I never thought I'd see something like this. A global pandemic? It's nuts. Here in Irvine, CA, where my family and I live, it's probably a lot like...2020-03-1910 min
Dean Bokhari's Meaningful ShowThe 7 Habits of Highly Effective PeopleDeanBokhari.com | EP241. The 7 Habits of Highly Effective People Get your Self-Help questions answered on the podcast: Email questions@deanbokhari.com Twitter.com/DeanBokhari SELECTED LINKS/RESOURCES: Book(s) Mentioned: The 7 Habits of Highly Effective People by Stephen Covey Get Book Summary Get Audible Audiobook Summary Get Book (Amazon) Topics Covered: The 7 Habits of Highly Effective People by Stephen R. Covey Habits Productivity Success Goals CONNECT WITH DEAN: https://Twitter.com/DeanBokhari https://Facebook.com/dean.bokhari Full podcast archives (with article versions): https://www.meaningfulhq.com/show.html 2019-08-2220 min
Dean Bokhari's Meaningful ShowInputsDeanBokhari.com | EP236. Inputs Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE...2019-06-2616 min
Dean Bokhari's Meaningful ShowEmotional Intelligence (Part II.)DeanBokhari.com | EP235. Emotional Intelligence (Part II.) Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Connect with me on facebook.com/dean.bokhari BOOK MENTIONED IN THIS EPISODE: Emotional Intelligence 2.0 by Travis Bradberry, Jean Greaves Get Book (Amazon) Get Book Summary SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in unde...2019-06-2030 min
Dean Bokhari's Meaningful ShowEmotional Intelligence (Part 1)DeanBokhari.com | EP234. Emotional Intelligence (Part 1) Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Connect with me on facebook.com/dean.bokhari BOOK MENTIONED IN THIS EPISODE: Emotional Intelligence 2.0 by Travis Bradberry, Jean Greaves Get Book (Amazon) Get Book Summary SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minu...2019-06-1220 min
Dean Bokhari's Meaningful ShowThe Laws of Human Naturehttps://meaningfulhq.com/the-laws-of-human-nature.html | EP233. The Laws of Human Nature Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari BOOK MENTIONED IN THIS EPISODE: The Laws of Human Nature by Robert Greene Get Book (Amazon) Get Book Summary SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in...2019-06-0522 min
Dean Bokhari's Meaningful ShowHow to Turn a Terrible Day into a Phenomenal OneDeanBokhari.com | EP232. How to Turn a Terrible Day into a Phenomenal One Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at h...2019-05-2918 min
Dean Bokhari's Meaningful Show10 Things to Remember if You Want to Do What You Love for a Livinghttps://meaningfulhq.com/do-what-you-love-for-a-living.html | EP231. 10 Things to Remember if You Want to Do What You Love for a Living Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 pl...2019-05-1624 min
Dean Bokhari's Meaningful ShowThe Best You Can DoDeanBokhari.com | EP230. The Best You Can Do Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari (https://twitter.com/deanbokhari) SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at http...2019-05-0910 min
Dean Bokhari's Meaningful ShowThe Compound Effect (RE-RUN)RE-RUN | DeanBokhari.com | EP202. The Compound Effect (Originally aired: April 2018) Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari SELECTED LINKS/RESOURCES: Book Mentioned: The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy Get Book Get Book Summary Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 2...2019-03-2819 min
Dean Bokhari's Meaningful ShowHow to Form a New Habit (Part II)DeanBokhari.com/form-new-habit | EP224. How to Form a New Habit (Part II) Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari SELECTED LINKS/RESOURCES: Article Version: https://DeanBokhari.com/form-new-habit Book(s) Mentioned: When by Daniel Pink Get Book Summary The Power of Habit by Charles Duhigg Get Book Summary Topics Covered: How to form new habits Forming new habits Stretch goals Productivity Success Goals Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives SPECIAL PROMOS: (Flash...2019-01-2331 min
Dean Bokhari's Meaningful ShowHow To Form a New Habit (Part 1)DeanBokhari.com/form-new-habit | EP223. How To Form a New Habit (Part 1) | This is the first of a 2-part series on forming habits. In Part 1, we'll cover the first five (of 10) steps to forming good habits. Tune in for Part 2, coming soon, in which we'll cover the final five steps to creating lasting habits in your life. Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari (https://twitter.com/deanbokhari) SELECTED LINKS/RESOURCES: Article Version: https://DeanBokhari.com/form-new-habit Book(s) Mentioned: W...2019-01-1725 min
Dean Bokhari's Meaningful Show12 Powerful "Mini Habits" To Practice DailyMeaningfulHQ.com/mini-habits.html | 12 Powerful "Mini Habits" To Practice Daily (Originally aired: Oct. 2015) Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: This episode is from the podcast archives, it was originally published back in October 2015, and remains to be one of my most popular episodes to date. If you've already heard this episode, feel free to use it as a refresher to keep your habit-game in check! WHAT YOU'LL DISCOVER IN THIS EPISODE: “Mini habits” are daily...2018-11-2814 min
Dean Bokhari's Meaningful ShowPre-SuasionDeanBokhari.com • EP162. Pre-Suasion Connect with me on Facebook.com/Dean.Bokhari Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE In this episode, we'll discuss how to influence others through the principle of "Unity". Inspired by the book, "Pre-Suasion" by Robert Cialdini. BOOK(S) MENTIONED Pre-Suasion by Robert Cialdini GET BOOK (http://amzn.to/2dmzPzi) GET BOOK SUMMARY (getflashnotes.com/pre-suasion) SELECTED LINKS + RESOURCES Topics Covered: Pre-Suasion: A Revolutionary Way to I...2016-09-2611 minDean Bokhari's Meaningful ShowPaul Smith - Sell With a StoryDeanBokhari.com • EP160. Paul Smith - Sell With a Story Connect with me on Facebook.com/Dean.Bokhari Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE EP160. Paul Smith: Sell With a Story • In this episode I'm joined by author Paul Smith, here to show us how to craft powerful stories to sell our ideas, products, and/or services to the world. SELECTED LINKS + RESOURCES Topics Covered: how to sell with a story storytelling in business PARTN...2016-09-0542 minDean Bokhari's Meaningful Show8 Simple Ideas on Finding Your CallingDeanBokhari.com • EP159. 8 Simple Ideas on Finding Your Calling Connect with me on Facebook.com/Dean.Bokhari Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE In this episode we’ll look at eight ideas from the book, You Are A Badass by Jen Sincero (get book summary here: getflashnotes.com/badass) on finding your calling and doing meaningful work. Get the show notes: http://www.meaningfulhq.com/finding-your-calling.html SELECTED LINKS + RESOURCES Book(s) Mentioned...2016-08-2917 minDean Bokhari's Meaningful ShowThe 10X RuleDeanBokhari.com • EP153. The 10X Rule Connect with me on Facebook.com/Dean.Bokhari Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com In this episode we'll look at 3 of my favorite big ideas from "The 10X Rule" by Grant Cardone: Aim 10X higher and do 10X more. Approach success as your duty, responsibility and obligation. Stop acting like a victim. Get the show notes: http://deanbokhari.com SELECTED LINKS + RESOURCES People + Topics Covered: Success Goals The 10X Ru...2016-07-1813 minDean Bokhari's Meaningful Show3 Laws to Redefine Your Life and Succeed on Your Own TermsDeanBokhari.com • EP152. 3 Laws to Redefine Your Life and Succeed on Your Own Terms Connect with me on Facebook.com/Dean.Bokhari Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE In this episode we'll discuss 3 (out of the 10) laws outlined in the book, The Code of the Extraordinary Mind by Vishen Lakhiani (get book summary here: getflashnotes.com/code-extraordinary-mind/). Get the show notes: http://www.meaningfulhq.com/code-of-the-extraordinary-mind.html SELECTED LINKS + RESOURCES Book(s) Mentioned: The Code of the E...2016-07-1120 min
Dean Bokhari's Meaningful Show4 Major Keys To Achieving Your Goals (Backed by Science)DeanBokhari.com • 4 Major Keys to Achieving Your Goals (Backed by Science) Connect with me on Facebook.com/Dean.Bokhari Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE In this episode we’ll look at four major keys to achieving your goals; inspired by the great book, Succeed: How We Can Reach Our Goals by Heidi Grant Halvorson (get book summary here: getflashnotes.com/succeed). Get the show notes: http://www.meaningfulhq.com/achieving-your-goals.html SELECTED LINKS + RESOURCES Book(s...2016-07-0418 minDean Bokhari's Meaningful ShowFlow: 9 Essential Elements of Happiness in Work and LifeDeanBokhari.com • EP146. Flow: The Science-Backed Secret to Happiness Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: In this episode, we'll be talking about "Flow," which is a term that author Mihály Csíkszentmihályi uses to describe that feeling of total awesomeness you experience when you're so immersed in an activity (work or otherwise) that you lose track of time and feel like you could just keep on working on it forever because of the enjoyment it brings you to do ...2016-06-1138 min
Dean Bokhari's Meaningful ShowKevin Kelly - This Is What Your Future Looks LikeDeanBokhari.com • EP145. Kevin Kelly - This Is What Your Future Looks Like: Understanding The Technological Forces That Will Shape Your Future Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: In this episode, I'll be interviewing Kevin Kelly about his amazing new book, The Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future. Book Mentioned: The Inevitable by Kevin Kelly Get Book (http://amzn.to/1U8zM7e) Get Book Summary (getflashnotes.com/inevitable/) Connect with Kevin Kelly...2016-05-3055 minDean Bokhari's Meaningful Show12 Powerful "Mini Habits" To Practice DailyMeaningfulHQ.com/mini-habits.html | 12 Powerful "Mini
Habits" To Practice Daily
Wanna get your self-improvement questions answered on the
podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me
here: questions@deanbokhari.com
ABOUT THIS EPISODE:
This episode is from the podcast archives, it was originally
published back in October 2015, and remains to be one of my most
popular episodes to date. If you've already heard this episode,
feel free to use it as a refresher to keep your habit-game in
check!
WHAT YOU'LL DISCOVER IN THIS EPISODE:
“Mini habits” are daily routines/rituals that t...2016-04-2714 min
Dean Bokhari's Meaningful Show17 Science-Backed Tips For Getting Better SleepEP139. Getting Better Sleep: 17 Science-Backed Tips For Getting A Good Night's Sleep
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
ABOUT THIS EPISODE
On today's episode of the podcast, I'll be sharing some science-backed strategies on getting a good night's sleep... We'll be covering everything, from natural sleep supplements to sleeping rituals, to foods to eat and foods to avoid before bed, and more.
Book mentioned:
This episode was inspired by "The Sleep Revolution" by Arianna Huffington
Get the book: h...2016-04-2528 minDean Bokhari's Meaningful ShowKnow What You WantMeaningfulHQ.com • EP138: Know What You Want
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
ABOUT THIS EPISODE:
A quick motivational mini episode on the power that comes from knowing what you want. Hope it inspires you to get clear about what YOU want out of your own life! Enjoy!
Get the show notes + resources mentioned in this episode here:
http://DeanBokhari.com
Topics discussed in this episode:
Knowing what you want
Goals
Success
Motivation
Philosophy
People mentioned
Aristotle
Jiddu Krishnamurti
Joseph Campbell, The Powe...2016-04-2007 minDean Bokhari's Meaningful ShowJoy-Money-FlowMeaningfulHQ.com • EP136: Joy-Money-Flow
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
ABOUT THIS EPISODE
The Joy-Money-Flow model to find the work you were meant to do.
Book mentioned:
"Born For This" by Chris Guillebeau
Get the book: http://www.meaningfulhq.com/joy-money-flow.html
Get the book summary at getflashnotes.com
Get the show notes + resources mentioned in this episode here:
http://www.meaningfulhq.com/joy-money-flow.html
Topics discussed in this episode:
Career success
How to find your dream job
Meaningful work
SE...2016-04-1108 min
Dean Bokhari's Meaningful ShowTurning Knowledge Into PowerMeaningfulHQ.com • EP135: Turning Knowledge Into Power
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
ABOUT THIS EPISODE
This episode is all about turning knowledge into power.
Book mentioned:
"Smarter Faster Better" by Charles Duhigg
Get the book/summary: getflashnotes.com/smarter_faster_better
Get the show notes + resources mentioned in this episode here: *SHOW NOTES COMING SOON*
Topics discussed in this episode:
Knowledge is NOT power -- it's potential power
Learning
Memory
Power
Goals
Success
Using knowledge
Desirable difficulty
SELECTED LINKS + RESOURCES:
Want more...2016-04-0412 minDean Bokhari's Meaningful ShowChris Guillebeau: Born For ThisMeaningfulHQ.com • EP134. Chris Guillebeau: Born For This
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
ABOUT THIS EPISODE
In this episode I’m joined by NY Times Best-Selling Author, Chris Guillebeau. Chris is the author of 3 best-selling books, including “The Art of Non-Conformity”, “The $100 Startup”, and “The Happiness of Pursuit”—all three of which, in addition to having some of the catchiest titles I’ve ever heard—also happen to be really great books focused on helping you tap into your highest potential---both personally...2016-03-3039 minDean Bokhari's Meaningful ShowStretch Goals + SMART Goals = SUCCESSMeaningfulHQ.com • EP133: Stretch Goals + SMART Goals = SUCCESS (How To Be Smarter, Faster and Better at Everything You Do, Part II.)
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
ABOUT THIS EPISODE
This episode is Part 2 of 2 in our series on the science of goal-setting based off of the book, "Smarter Faster Better" by Charles Duhigg
EP133: Stretch Goals + SMART Goals = SUCCESS (How To Be Smarter, Faster and Better at Everything You Do, Part II.)
Get the show notes + resources mentioned in this episod...2016-03-2815 minDean Bokhari's Meaningful ShowSexy Stretch Goals, Bullet Train Thinking, and Why SMART Goals Don't WorkMeaningfulHQ.com • EP132. How to Be Smarter, Faster and Better at Everything You Do: Sexy Stretch Goals, Bullet Train Thinking, and Why SMART Goals Don't Work
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
ABOUT THIS EPISODE
This episode is Part 1 of a 2-Part series on the science of goal-setting
(Part 2 will be released Monday, 3/28/16)
How to Be Smarter, Faster and Better at Everything You Do: Sexy Stretch Goals, Bullet Train Thinking, and Why SMART Goals Don't Work.
Get the show notes + resources mentio...2016-03-2132 minDean Bokhari's Meaningful ShowCarmine Gallo: The Storyteller's SecretMeaningfulHQ.com/carmine-gallo.html • EP130: Carmine Gallo - The Storyteller's Secret
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
WHAT YOU'LL DISCOVER IN THIS EPISODE:
Today I'm joined by Carmine Gallo, who’s made a career out of helping people share their story in the most inspiring and empowering way possible. He's is the author of a string of best-selling books, including the wildly popular, Talk Like TED. Carmine is here to talk with us about his new book, The Storyteller's Secret, which is all about...2016-03-0742 minDean Bokhari's Meaningful ShowThe Laws of Attraction: 13 Easy People Skills To Get People To Like YouMeaningfulHQ.com/happy-relationship.html • EP129:The Laws of Attraction: 13 Easy People Skills To Get People To Like You
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
ABOUT THIS EPISODE:
*Show notes coming soon
SELECTED LINKS + RESOURCES:
Get the Show Notes:
MeaningfulHQ.com/happy-relationship.html
Books Mentioned:
What You'll Discover:
Topics Covered:
Personality
Charisma
Love
Relationship tips
SPECIAL PROMOS:
(Flash)Books
Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in un...2016-02-2919 minDean Bokhari's Meaningful ShowStrategic Procrastination: How The World's Most Original People Get Things DoneMeaningfulHQ.com/strategic-procrastination.html | EP127: Strategic Procrastination - How To Succeed by Procrastinating on Purpose
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
ABOUT THIS EPISODE:
“But surprisingly, as I’ve studied originals, I’ve learned that the advantages of acting quickly and being first are often outweighed by the disadvantages. It’s true that the early bird gets the worm, but we can’t forget that the early worm gets caught.” —Adam Grant, from Originals (Get the full book summary here...2016-02-1512 minDean Bokhari's Meaningful ShowResistanceMeaningfulHQ.com/resistance.html |EP126. Resistance: 3 Reasons You Fail To Live Your Dreams (and 3 Steps To Making Them a Reality)
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
ABOUT THIS EPISODE:
Have you ever had a dream that you wanted to pursue — but didn’t?
Have you ever had a great idea with lots of potential — but failed to take action on making it happen?
Have you ever started a new gym routine, diet, project or program of any kind — but failed to follow thr...2016-02-0811 minDean Bokhari's Meaningful ShowHow To Stop ProcrastinatingMeaningfulHQ.com/how-to-stop-procrastinating.html • Today's episode is from the podcast archives. Originally published in October, 2015, "How To Stop Procrastinating" has been one of the most popular podcast episodes I've published to date... But I've had thousands of new subscribers since then, which is why I thought I'd re-share this episode for those of you who haven't heard it yet.
If you've already heard this episode, feel free to consider listening again for a quick refresher on how to take action... Or tune back in this Monday for a fresh, new episode!
MeaningfulHQ.com/how-to-stop-procrastinating.html...2016-02-0329 minDean Bokhari's Meaningful Show7 Habits of Highly Effective People vs. Ineffective PeopleMeaningfulHQ.com/7-habits.html • EP122: 7 Habits of Highly Effective People
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
ABOUT THIS EPISODE:
The "7 Habits of Highly Effective People" is the one book I've come back to over and over (and over!) again since I discovered it nearly a decade ago. In this overview, we'll contrast effective people vs. ineffective people when in comes to living the 7 habits.
Get the transcript/article/notes for this episode at: http://deanbokhari.com
Topics Covered:
The 7 Habits of High...2016-01-1921 minDean Bokhari's Meaningful ShowTake ACTIONMeaningfulHQ.com/take-action.html • EP121: Take ACTION
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
ABOUT THIS EPISODE:
Learn why ACTION is the most important part of success.
Get the transcript/article/notes for this episode at: http://deanbokhari.com
Topics Covered:
Taking action
Goals
Dreams
Personal Development
Books Mentioned:
N/A
GET BOOK: N/A
GET BOOK SUMMARY: N/A
Wanna know how to read this book in 15 minutes flat?
Join FlashBooks and get best-selling self-improvement + business book summaries you can r...2016-01-1807 minDean Bokhari's Meaningful ShowStressed Out? Remember Your Core ValuesMeaningfulHQ.com • EP120: Stressed Out? Remember Your Core Values
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
ABOUT THIS EPISODE:
This episode was inspired by Amy Cuddy's book, "Presence Bringing Your Boldest Self to Your Biggest Challenges" (get it here: getflashnotes.com/presence_amy_cuddy/) and it's all about a science-backed way to deal with stress and anxiety that you can easily and immediately start putting to use today.
Get the transcript/article/notes for this episode at: http://deanbokhari.com
Topics Covered:
Self-a...2016-01-1311 minDean Bokhari's Meaningful ShowReflect and RechargeMeaningfulHQ.com • EP119: Reflect and Recharge
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
ABOUT THIS EPISODE:
This past week, my wife and I (and baby Bokhari!) checked into a seaside villa, locked ourselves inside of it for 2 1/2 days, and took that time to reflect on 2015 and recharge for 2016. In this episode, I want to talk with you about what we did, what we learned, and how this experience brought us closer together than we could've ever expected.
Get the transcript/article/notes for...2016-01-1108 minDean Bokhari's Meaningful ShowThe Power of PRESENCEMeaningfulHQ.com • EP118: The Power of PRESENCE
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
ABOUT THIS EPISODE:
This episode was inspired by a book called "Presence Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy. We'll be discussing one of Cuddy's actionable (and science-backed) ideas on overcoming nervousness and stress when we're dealing with anxiety-inducing situations.
Get the book here: getflashnotes.com/presence_amy_cuddy/
Get the transcript/article/notes for this episode at: http://deanbokhari.com
Topics Covered:
Why telling...2016-01-0609 minDean Bokhari's Meaningful ShowHave Your Best Year Ever: 4 Simple Steps To Make 2016 Your Greatest Year YetMeaningfulHQ.com/what-are-the-best-tips-to-make-2016-a-great-year.html • EP117: 4 Simple Steps To Make 2016 Your Greatest Year Yet
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
WHAT YOU'LL DISCOVER IN THIS EPISODE:
Today's episode is all about New Years Resolutions -- Did you know that only 8% of people actually succeed in achieving their new year resolutions? Crazy right? What's the gap and how do we bridge it?
Get the transcript/article/notes for this episode at: http://www.meaningfulhq.com/what-are-the-best-tips-to-make-2016-a-great-year.html
Topics Covered:
4 Simple Things You Ne...2016-01-0414 minDean Bokhari's Meaningful Show7 Secrets To Succeeding As A Risk TakerMeaningfulHQ.com |EP109: Risk Taking - 7 Secrets To Succeeding As A Risk Taker
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
SELECTED LINKS + RESOURCES:
Get the show notes:
MeaningfulHQ.com/
Want more motivation + inspiration? Visit the blog:
MeaningfulHQ.com/self-improvement-blog.html
Books Mentioned:
"Mindset" by Carol Dweck
Get the book: getflashnotes.com/portfolio/mindset
Get the book summary: getflashnotes.com/join
Learn how to get unlimited self-help + business book summaries for $1: getflashnotes.com/join
Wanna know how to read this book in...2015-12-0223 minDean Bokhari's Meaningful ShowGet Comfortable With Being UncomfortableMeaningfulhq.com/get-comfortable-being-uncomfortable.html | EP106: Get Comfortable With Being Uncomfortable
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
SELECTED LINKS + RESOURCES:
Get the show notes:
http://www.meaningfulhq.com/get-comfortable-being-uncomfortable.html
Want more motivation + inspiration? Visit the blog:
MeaningfulHQ.com/self-improvement-blog.html
Books Mentioned:
Are You Fully Charged? by Tom Rath
Get book: getflashnotes.com/are_you_fully_charged/
Get the book summary: getflashnotes.com/join
Learn how to get unlimited self-help + business book summaries for $1: getflashnotes.com/join
Wanna know h...2015-11-1807 minDean Bokhari's Meaningful ShowBe UnreasonableMeaningfulHQ.com | EP105: Be Unreasonable (In pursuit of your passions, dreams, and doing meaningful work)
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
SELECTED LINKS + RESOURCES:
Get the show notes:
EP105: Be Unreasonable (In Pursuit of Your Passions, Dreams, and Doing Meaningful Work)
MeaningfulHQ.com/
Want more motivation + inspiration? Visit the blog:
MeaningfulHQ.com/self-improvement-blog.html
Books Mentioned:
"The Best Advice I Ever Got" by Katie Couric
Get book: http://amzn.to/1WX0Vfl
Get the book summary: getflashnotes.com/join
L...2015-11-1309 minDean Bokhari's Meaningful ShowTom Rath - Fully ChargedMeaningfiulHQ.com | EP104: Tom Rath - Fully Charged
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
SELECTED LINKS + RESOURCES:
Get the show notes:
EP104: Tom Rath - Fully Charged
MeaningfulHQ.com/fully-charged.html
Want more motivation + inspiration? Visit the blog:
MeaningfulHQ.com/self-improvement-blog.html
Books Mentioned:
Are You Fully Charged? by Tom Rath
Get book: getflashnotes.com/are_you_fully_charged/
Get the book summary: getflashnotes.com/join
Learn how to get unlimited self-help + business book summaries for $1: getflashnotes.com/join
Wa...2015-11-1027 minDean Bokhari's Meaningful ShowMuhammad Ali's Real Secret To Success---The "Growth Mindset"MeaningfulHQ.com | EP103: Muhammad Ali's Real Secret To Success--The "Growth Mindset"
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
SELECTED LINKS + RESOURCES:
Get the show notes:
EP103: Muhammad Ali's Real Secret To Success---The "Growth Mindset"
MeaningfulHQ.com/growth-mindset.html
Want more motivation + inspiration? Visit the blog:
MeaningfulHQ.com/self-improvement-blog.html
Books Mentioned:
Mindset by Carol Dweck
Get book: http://amzn.to/1XTNTl1
Get the book summary: getflashnotes.com/mindset/
Learn how to get unlimited self-help + business book summaries for $1: getflashnotes.com...2015-11-0517 minDean Bokhari's Meaningful ShowI'm Overwhelmed With Ideas and Find it Hard To Focus. What Do I Do?MeaningfulHQ.com | EP101: I'm Overwhelmed With Ideas and Find it Hard To Focus. What Do I Do? [Q/A Episode]
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
WHAT YOU'LL DISCOVER IN THIS EPISODE:
Today I'm taking a question submitted by one of our listeners about finding focus when you're overwhelmed with ideas.
SELECTED LINKS + RESOURCES:
Get the show notes:
MeaningfulHQ.com | EP101: I'm Overwhelmed With Ideas and Find it Hard To Focus. What Do I Do? [Q/A...2015-10-2913 minDean Bokhari's Meaningful ShowStressed Out? Use These 4 Daily Practices To Pull It TogetherMeaningfulHQ.com | EP100: Stressed Out? Use These 4 Daily Practices To Pull It Together
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
WHAT YOU'LL DISCOVER IN THIS EPISODE:
Below I've listed the top causes of stress in the US according to Statistic Brain (verification below). Look them over and see if they resonate... If they do, then today we're going to talk about 4 simple practices to help you get a handle on it so you can live your live with more energy...2015-10-2911 minDean Bokhari's Meaningful Show86,400 Ticks of The ClockMeaningfulHQ.com | EP099: 86,400 Ticks of The Clock--That's How Many Seconds You've Got Today and Every Day--What Are You Doing With Them?
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
WHAT YOU'LL DISCOVER IN THIS EPISODE:
There are 86,400 seconds in each day... These ticks on the clock are one of the few things that every single human being on the planet has in common. 24 hours. 1,440 minutes. 86,400 ticks on the clock of your LIFE. People often waste away these precious ticks, minutes, and...2015-10-2712 minDean Bokhari's Meaningful ShowIdea Juicing - Using The 80/20 Principle To Uncover Your Best IdeasMeaningfulHQ.com/80-20-principle.html | EP098: Idea Juicing: Using The 80/20 Principle To Uncover Your Best Ideas (In Life and Business)
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
WHAT YOU'LL DISCOVER IN THIS EPISODE:
In this episode/article, you'll learn how super successful people use the 80/20 Principle to find the best ideas in life and business (and how you can do it too)
Get the show notes:
MeaningfulHQ.com/80-20-principle.html | EP098: Idea Juicing: Using The 80/20 Principle To Uncover Your...2015-10-2208 minDean Bokhari's Meaningful ShowBig Thinkers vs. Petty ThinkersMeaningfulHQ.com | Episode 097: Big Thinkers vs. Petty Thinkers
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
WHAT YOU'LL DISCOVER IN THIS EPISODE:
In this episode, we talk about a big idea from a classic self-help book called, "The Magic of Thinking BIG" by David J. Schwartz
SELECTED LINKS + RESOURCES:
Get the Show Notes:
MeaningfulHQ.com/self-improvement-blog.html
Books Mentioned:
The Magic of Thinking BIG by David J. Schwartz
Get the book here: http://amzn.to/1LMuiPy
Get the book...2015-10-2114 minDean Bokhari's Meaningful ShowYou Are PerfectMeaningfulHQ.com | EP096: You Are Perfect
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
WHAT YOU'LL DISCOVER IN THIS EPISODE:
MeaningfulHQ.com | EP096: "You Are Perfect" - In this episode, we discuss a few pearls of wisdom from "The Fifth Agreement" by don Miguel Ruiz (Get the book here: http://amzn.to/1jJ5MUK)
SELECTED LINKS + RESOURCES:
Get the Show Notes:
MeaningfulHQ.com/self-improvement-blog.html
Books Mentioned:
The Fifth Agreement by don Miguel Ruiz
Get t...2015-10-1722 minDean Bokhari's Meaningful ShowZero To OneMeaningfulHQ.com/zero-to-one-by-peter-thiel.html | Episode 095: Zero To One - Notes on Startups, or How To Build The Future
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
WHAT YOU'LL DISCOVER IN THIS EPISODE:
Today we'll be doing a book summary on one of my favorite business books - "Zero To One" by Peter Thiel
SELECTED LINKS + RESOURCES:
Get the Show Notes:
http://www.meaningfulhq.com/zero-to-one-by-peter-thiel.html
Books Mentioned:
Zero To One: Notes on Startups, or How to Build the...2015-10-1428 minDean Bokhari's Meaningful ShowHow To Stop Procrastinating: Why Smart People Procrastinate and How To StopMeaningfulHQ.com/how-to-stop-procrastinating.html | EP094: How To Stop Procrastinating - A Brief Guide on Why Smart People Procrastinate and How To Stop So You Can Increase Focus, Boost Energy, and Become Insanely Productive
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
WHAT YOU'LL DISCOVER IN THIS EPISODE:
3 Steps To STOP Procrastinating
Why Smart People Procrastinate and How To Stop
How to Increase Focus, Boost Energy, and Become Insanely Productive
SELECTED LINKS + RESOURCES:
Get the Show Notes:
MeaningfulHQ.com/self-improvement-blog...2015-10-1029 minDean Bokhari's Meaningful Show12 Powerful "Mini Habits" To Practice DailyMeaningfulHQ.com/mini-habits.html | Episode 093: 12 Powerful "Mini Habits" To Practice Daily
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
WHAT YOU'LL DISCOVER IN THIS EPISODE:
“Mini habits” are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of doing so. In this episode, I'll discuss my top 12 mini habits and how you can put them into action on a daily basis to enhance your lifestyle.
SE...2015-10-0614 minDean Bokhari's Meaningful ShowHabit RampsMeaningfulHQ.com/habit-ramps.html | 090: Habit Ramps
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
WHAT YOU'LL DISCOVER IN THIS EPISODE:
In this episode, we'll talk about a concept I refer to as the "Habit Ramp" -- reminders/triggers/cues to help you start --and stick with--a habit.
SELECTED LINKS + RESOURCES:
Get the Show Notes:
MeaningfulHQ.com/decide-to-cut-off.html
Books Mentioned:
The Power of Habit by Charles Duhigg (https://getflashnotes.com/the_power_of_habit/)
The Creative Habit by Twyla...2015-09-2511 minDean Bokhari's Meaningful ShowConstraints = FreedomMeaningfulHQ.com | 089: Constraints = Freedom
Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com
WHAT YOU'LL DISCOVER IN THIS EPISODE:
In this episode, you'll learn about a counter-intuitive idea: constraints = freedom. Once you learn how constraints create freedom -- we'll talk about several ways in which you can apply this idea to your life / business / work / goals
SELECTED LINKS + RESOURCES:
Get the Show Notes:
MeaningfulHQ.com/decide-to-cut-off.html
Books Mentioned:
n/a
Topics Covered:
Constraints = freedom
Constraints create freedom
...2015-09-2312 minDean Bokhari's Meaningful Show088: DECIDEMeaningfulHQ.com/decide-to-cut-off.html | 088: DECIDE (to cut off other options)
Wanna get your self-improvement questions answered on the podcast?
- Submit them here: http://www.MeaningfulHQ.com/contact.html or, - Email them to me here: questions@deanbokhari.com
****
WHAT YOU'LL DISCOVER IN THIS EPISODE:
In this episode, we'll talk about the power of deliberate decisions... More specifically, you'll discover what it means to DECIDE — to cut off everything but what’s most important.
SELECTED LINKS + RESOURCES:
Get the Show Notes:
MeaningfulHQ.com/decide-to-cut-off.html
Books Mentioned:
...2015-09-1711 minDean Bokhari's Meaningful Show085: We Need VisionMeaningfulHQ.com | 085: We Need Vision
Wanna get your self-improvement questions answered on the podcast?
- Submit them here: http://www.MeaningfulHQ.com/contact.html or, - Email them to me here: questions@deanbokhari.com
****
George Bernard Shaw once said, “Life isn’t about finding yourself. Life is about creating yourself.”
So, what’s the best way to go about “creating yourself”?
I believe it begins by creating a vision.
Everything big begins with a compelling vision—a clear mental picture of what you want. People who...2015-08-3011 minDean Bokhari's Meaningful Show083: Self-TalkMeaningfulHQ.com/self-talk.html - Episode 083: Self-Talk
In this episode of the podcast you will learn about how:
Your self-talk plays a huge role in your self-image.
Your self-image plays a huge role in your self-confidence.
Your self-confidence plays a huge role in your ability to succeed in the various endeavors you decide to pursue in your life.
-- This episode of the podcast is brought to you by Audible Audiobooks (by Amazon). Get a FREE audiobook download and 30 day free trial at www.audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Androi...2015-08-2215 minDean Bokhari's Meaningful Show082: Bruce Lee's Words of Wisdomhttp://MeaningfulHQ.com // At some point in Bruce Lee’s insanely successful and inspiring career, he sustained an injury that point him out of commission for more than just a little while…
While he was in recovery, though, he used his timely wisely. He read tons and tons of books about life and the universe. He studied some of the great philosophers. He expanded his knowledge so much, that it led to a new outlook on life.
His new way of looking at things led to several books. Today, we’ll explore a few of the know...2015-08-2017 minDean Bokhari's Meaningful Show080: Motivate Yourself Using "No Matter What" Commitmentshttp://www.meaningfulhq.com/decision-fatigue-no-matter-what-commitments.html
Use “No Matter What” Commitments to Strengthen Willpower, Defeat Decision Fatigue, and Motivate Yourself
Here’s what the average morning scenario looked like for me before I learned how to keep my commitments:
It’s 5:00AM.
I’m startled awake by the sound of sirens ringing so damn loud it feels like a firetruck is plowing through my brain.
I realize the sirens aren’t coming from a firetruck—they’re coming from the alarm-clock app on my iPhone.
I continue lying there, debating with myself about whether I should hit the g...2015-08-0732 minDean Bokhari's Meaningful Show079: Todd Henry - Louder Than WordsMeaningfulHQ.com/todd-henry-louder-than-words.html // Todd Henry - Louder Than Words
On this episode of the podcast, I'm joined by best-selling author Todd Henry. Here's a quick overview of the knowledge bombs you'll take-away from this conversation:
How to find your authentic voice
The power of "productive passion"
3 questions you need ask yourself to ignite more meaning in your life
How to leverage the 3 factors to creativity --1) Identity, 2) Vision, 3) Mastery-- to start crushing it in your career.
Click below to start listening this episode...
http://www.meaningfulhq.com/todd-henry-louder-than-words.html
* Sp...2015-08-0149 minDean Bokhari's Meaningful Show077: Don't Do Your BestMeaningfulHQ.com/dont-do-your-best.html // EP077: Don't Do Your Best
Has anyone ever told you to "do your best"? ... Did it inspire you to actually DO your best? Have YOU ever told someone to do their best? ... Did they actually give it their all? Probably not. Why? Because "do your best" doesn't work. Here's what you need to say instead.
Sponsors / Partners / Promos:
(Flash)Books // Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle...2015-07-2615 minDean Bokhari's Meaningful Show076: The Super Simple Secret Skill You Need To Succeed
Episode #76: The Super Simple Secret Skill You Need To Succeed
This episode was inspired by a self-imrpovement question I was asked to answer on Quora.com: "What's the most valuable skill a person can have for their entire life?" We'll talk the answer to that question and what I believe is the ONE most powerful skill you need to succeed in life and business.
- Dean Bokhari's Meaningful Show is brought to you by MeaningfulHQ.com, the #1 blog and podcast for science-backed self-help tips to help you live better, work better, and be better --both in life and in business. Vi...2015-07-2010 minDean Bokhari's Meaningful Show074: How To Make Money Online (The Legit Way)How to make money online (the legit way)
Dean Bokhari's Meaningful Show is brought to you by http://MeaningfulHQ.com, the #1 blog and podcast for science-backed self-help tips to help you live better, work better, and be better --both in life and in business. Visit us online for more:
http://MeaningfulHQ.com
We're also brought to you by FlashBooks, self help and business book summaries for busy people. If you don't have time to read -- you'll love our 20-minute audiobook summaries. Find out more and start your risk-free 7 day trial at:
http://getflashnotes.com
Wanna get your self-help questions answer...2015-06-1620 minDean Bokhari's Meaningful Show073: Essentialism and The Power of Choice
Essentialism and the power of choice.
Dean Bokhari's Meaningful Show is brought to you by http://MeaningfulHQ.com, the #1 blog and podcast for science-backed self-help tips to help you live better, work better, and be better --both in life and in business. Visit us online for more: http://MeaningfulHQ.com
We're also brought to you by FlashBooks, self help and business book summaries for busy people. If you don't have time to read -- you'll love our 20-minute audiobook summaries. Find out more and start your risk-free 7 day trial at: http://getflashnotes.com
Wanna get your self-help questions answered on the po...2015-06-1314 minDean Bokhari's Meaningful Show053 - Does Goal Setting Work?
MeaningfulHQ.com/does-goal-setting-work.html
In this episode, I'll be answering a listener question about goals. This episode is packed with actionable insights... here's a couple things I promise you'll learn:
WHY you need to set BIG goals,
HOW to avoid feeling like a failure if you don't achieve them, and exactly
WHAT to do (free goal setting template) in order to better your chances of successful goal-setting (and getting) in the future.
Get your self-improvement questions answered on the podcast: Email questions@deanbokhari.com
RESOURCES FROM THIS EPISODE:
Get the shownotes: Episode 053. Does Goal Setting Work?
How to use...2015-02-2427 min
Dean Bokhari's Meaningful Show052: Jessica Turner - The Fringe HoursMeaningfulHQ.com/jessica-turner-the-fringe-hours.html // 052: Jessica Turner - The Fringe Hours // Jessica Turner is the author of a new book titled The Fringe Hours: Making Time for You, which is about empowering women to take control of the quality of their lives by managing their time more effectively.
This episode of the podcast is brought to you by FlashNotes Book Summaries: http://www.getflashnotes.com
About Dean Bokhari's Meaningful Show:
Official homepage: http://www.MeaningfulHQ.com
Dean Bokhari's Meaningful Show is what we think Self-Improvement needs to be: Real, raw, and 100% free of the typi...2015-02-1745 minDean Bokhari's Meaningful Show036: Goals vs Habits - What's The Difference?http://www.MeaningfulHQ.com 036: Goals vs Habits - What's The Difference?
Dean Bokhari's Meaningful Show is what we think Self-Improvement needs to be: Real, Raw, and Revolutionary.
Every week, we're bringin' you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary.
* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit...2015-01-0210 minDean Bokhari's Meaningful Show034: Decide To CRUSH It In 2015http://www.MeaningfulHQ.com 034: Decide To CRUSH It In 2015
Dean Bokhari's Meaningful Show is what we think Self-Improvement needs to be: Real, raw, and 100% free of the typical self-help sleaziness.
Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary.
* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.g...2014-12-3105 min
Dean Bokhari's Meaningful Show029: Brendan Baker - The Start of Happinesshttp://www.MeaningfulHQ.com/start-of-happiness-brendan-baker.html
Brendan Baker is the founder of a popular personal development blog called The Start of Happiness and a startup called GradRecruit - an online hub that supports students and graduates entering the workforce.
Get the shownotes for this episode by following this link: http://www.MeaningfulHQ.com/start-of-happiness-brendan-baker.html
ABOUT THE MEANINGFUL SHOW
Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries
* Brought to you by GetFlashNotes.com : Self-Improvement and Business...2014-12-041h 12
Dean Bokhari's Meaningful Show028: Tyler Tervooren - Riskologyhttp://www.MeaningfulHQ.com 029: Tyler Tervooren - Riskology
Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries
* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar.
* For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
* For more about Dean Bokhari, checkout our new "Lifestyle Insider" blo...2014-11-1253 min
Dean Bokhari's Meaningful Show027: Robert Fortunato - Leadership, Happiness, TED Talks, and The Green Idea Househttp://www.MeaningfulHQ.com 027: Robert Fortunato - Leadership, Happiness, TED Talks, and The Green Idea House
Robert Fortunato is the President of ForStrategy consulting, an international leadership consulting firm. He's also a speaker, teacher, and founder of the Green Idea House.
Dean Bokhari's Meaningful Show & More
Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss.
* Brought to you by GetFlashNote...2014-11-111h 07
Dean Bokhari's Meaningful Show025: Nir Eyal - Hooked: How To Build Habit Forming Productshttp://www.dean.li/hooked-how-to-build-habit-forming-products/
025: Nir Eyal - Hooked: How To Build Habit Forming Products
Nir Eyal is an investor, educator, and author of the book “Hooked: How To Build Habit Forming Products.” He’s also a frequent contributing writer for Forbes, TechCrunch, and Psychology Today. You can also find him on his blog, NirandFar.com, where he writes about Business, Behavior, and the Brain. - See more at: http://www.dean.li/hooked-how-to-build-habit-forming-products/#sthash.bcGB4qFm.dpuf
MORE ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
http://www.MeaningfulHQ.com
Scientif...2014-10-231h 04
Dean Bokhari's Meaningful Show024: Erwan Le Corre (Fitness Entrepreneur, Founder of MovNat) - Starting a Successful Natural Fitness Business and The Simple Path To Success in Life and Businesswww.MeaningfulHQ.com - MovNat Founder Erwan Le Corre on: Starting a Successful Natural Fitness Business and The Simple Path To Success in Life and Business
Dean Bokhari's Meaningful Show & More
Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss.
* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscri...2014-10-111h 38Dean Bokhari's Meaningful Show022: Andy Steinhauser - Becoming a Spokespersonhttp://www.MeaningfulHQ.com/andy-steinhauser.html • Dean Bokhari sits down with Corporate Spokesperson and TV-Host Andy Steinhauser to discuss what it's like (and what it takes) to become a host in Hollywood.
MORE ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
http://www.MeaningfulHQ.com
Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss.
* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for B...2014-09-251h 05
Dean Bokhari's Meaningful Show021: Jordan Harbinger - Confidence, Charisma, and Becoming a Successful Podcasterhttp://www.MeaningfulHQ.com | www.GetFlashNotes.com
MORE ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
http://www.MeaningfulHQ.com
Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss.
* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar.
* For More Meaningful Show Episodes, Visit http://w...2014-09-1841 min
Dean Bokhari's Meaningful Show020: Book Summary: Inbound Marketing by Brian Halligan & Darmesh Shahhttp://GetFlashNotes.com - FlashNotes Audio Book Summary: Inbound Marketing by Brian Halligan & Darmesh Shah
This is an Audiobook Summary For "Inbound Marketing: Attract, engage, and delight customers online"
TO GET THE FULL VERSION OF THIS FlashNote (which includes Kindle, .Mobi, iBooks, PDF, and .ePub Formats) CLICK HERE >>>
Inbound Marketing: Attract, Engage, and Delight Customers Online is a comprehensive guide to increasing online visibility and engagement. Written by top marketing and startup bloggers, the book contains the latest information about customer behavior and preferred digital experiences. From the latest insights on lead nurturing and visual ma...2014-09-1146 minDean Bokhari's Meaningful Show019: Targeting A Profitable Niche Doing What You Lovehttp://www.MeaningfulHQ.com | www.GetFlashNotes.com - In this episode, Dean Bokhari answers a question from one of our listeners, Drew, about niching down (is it always a good idea?), and picking from amongst a multitude of "passions" to start a business with.
http://www.MeaningfulHQ.com | www.GetFlashNotes.com
MORE ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
http://www.MeaningfulHQ.com
Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Set...2014-09-0108 minDean Bokhari's Meaningful Show018: Picking The Perfect Project Or Product To Work Onhttp://www.MeaningfulHQ.com | www.GetFlashNotes.com - We're in the age of ultra-information overload. We've got ideas and thoughts and projects popping up and pulling our attention from every imaginable direction... amidst all these distractions, we must carve out enough time to align with our own highest priorities. We must ensure we're on track and pacing the outcomes we seek to achieve.
So then, it's necessary that we decide to focus ONLY on those projects, products and ideas that are MOST important - and leave everything else alone until we've got the capacity for more.
I...2014-09-0113 minDean Bokhari's Meaningful Show013: Your Decisions Determine Your Destiny - 4 Step Success Formula To Achieve AnythingDean Bokhari - The Meaningful Show: If you're dissatisfied with any aspect of your life or business right now, listen to this episode to learn Dean's 4 Step Success Formula to help you crush procrastination and start making clear, conscious decisions that move you forward in life. You'll also learn an awesome hack that speeds up your success faster than anything else you could imagine. Start listening right now at MeaningfulHQ.com/show
http://www.MeaningfulHQ.com | www.GetFlashNotes.com
MORE ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
http://www.MeaningfulHQ.com
Scientific Self-Help Advi...2014-08-0625 minDean Bokhari's Meaningful Show010: Chris Brogan On - Failure, Owner Mag, Business, and Lifehttp://www.MeaningfulHQ.com | www.GetFlashNotes.com
MORE ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
http://www.MeaningfulHQ.com
Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss.
* Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar.
* For More Meaningful Show Episodes, Visit http://w...2014-08-0126 minDean Bokhari's Meaningful ShowLeaders Eat Last : Why Some Teams Pull Together And Others Don't By Simon Sinek
GET THE BOOK: http://getflashnotes.com/leaders_eat_last
GET THE BOOK SUMMARY: http://getflashnotes.com/join
Leaders Eat Last : Why Some Teams Pull Together And Others Don't By Simon Sinek
Those of us that lead may not always understand the impact that our leadership roles actually have on our teams. This Audio Article is a book summary on Simon Sinek's book, Leaders Eat Last. Get the shownotes + the full article at: meaningfulhq.com/leaders-eat-last http://www.MeaningfulHQ.com | www.GetFlashNotes.com
SPONSORS:
This episode of Dean Bokhari's Meaningful Show is brought to you by FlashNotes by FlashBooks - non-ficti...2014-07-3129 min