Shows
The Health FeastLearning to Listen to Your Body and Your Life with Dean Pohlman, Founder of ManFlow YogaWhat if falling off track wasn’t failure—but the way real change actually begins?
In this episode of The Health Feast, I sit down with Dean Pohlman, founder of Man Flow Yoga and host of The Better Man Podcast. Dean’s work has helped 1000s of men build mobility, strength, and confidence—but more than that, he’s created space for something deeper: what he calls courageous authenticity.
I’ve had a tremendous personal experience with Dean's program. In my 40s, when the aches started creeping in—back, knees, hips—I finally committed to a short daily practice...2025-05-2255 min
Sexy Marriage RadioMen’s Health Is Vital | Dean Pohlman #713In this conversation, Dean Pohlman of Man Flow Yoga joins me again as we discuss the importance of self-care for men, particularly through yoga and exercise.
We explore the resistance many men face in prioritizing their health, the significance of consistency in fitness routines, and how adapting exercise as we age is crucial. We also touch on the mental wellness aspect of creating space in our lives and the ripple effect personal growth can have on those around us.
To learn more about Dean check out https://manflowyoga.com/
Takeaways
Men...2025-01-2938 min
BelongFitness and Belonging–The Man Flow Yoga Journey, with Dean PohlmanIn this episode, we dive into the inspiring journey of Man Flow Yoga, a yoga-based fitness program created by Dean Pohlman. Starting from creating YouTube videos for his lacrosse teammates to building a comprehensive online community, Dean shares how he tailored yoga for men who may feel out of place in traditional yoga settings. We discuss the evolution of Man Flow Yoga, the surprising demographic it attracted, and the launch of community-driven projects like the Better Man Podcast and Man Flow Yoga Engage. Dean emphasizes the importance of vulnerability, supportive communities, and the integration of holistic wellness into fitness...2024-12-1136 min
The Over 40 Alpha PodcastEpisode 156 - Build Strength, Balance, and Flexibility with Man Flow Yoga’s Dean PohlmanMany men think yoga is primarily for women because most participants are female, and classes often cater to women's needs. My guest, Dean Pohlman, explains that men and women have different flexibility requirements, making traditional yoga more challenging for men. However, yoga has evolved to include elements like British gymnastics, making it more accessible for everyone.Dean, founder of Man Flow Yoga, shares his journey into men’s yoga and how it transformed his approach to fitness by improving his flexibility, core strength, and body awareness. He addresses other common misconceptions, such as yoga for men being to...2024-10-121h 00
The Dad Edge PodcastWhat Yoga Taught This Dad ft. Dean PohlmanDean Pohlman is an authority on Yoga for Men, developing programs with physical therapists for back health and spinal recovery. He authored the bestselling "Yoga Fitness for Men" and co-produced the "Body by Yoga" DVD series, with his work featured in major fitness publications. Married with two children, Dean applies insights from marriage counseling to maintain strong relationships, emphasizing emotional support and mindful breathing to manage stress. Today, Dean Pohlman takes us through his personal struggles, from feeling "not good enough" to learning how to handle big emotions and the role of anger as a defense mechanism...2024-09-271h 10
goodsugarYoga! For MEN! w/ Dean Pohlman | goodsugar 212Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralph are joined by Dean Pohlman, founder of Man Flow Yoga! Dean and the guys talk about the journey dean took to become the world class yogi he is today! Find out more about Man Flow Yoga Below! https://manflowyoga.com/ The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.2024-07-0241 min
What Are You Made Of?Balancing Acts: The Intersection of Success and Inner Healing with Dean PohlmanIn this compelling episode, our host, Mike C-Roc, sits down with special guest Dean Pohlman, the founder of Man Flow Yoga and a certified yoga instructor. Dean, recognized as an authority on yoga for men, shares insights into his journey and the intersection of physical and mental well-being.
Dean's accomplishments include being featured in Muscle and Fitness magazine, Men's Health, Chicago Sun, and New York Magazine. With a focus on yoga programs for back health and spinal recovery, Dean's work has impacted professional athletes, trainers, and individuals seeking holistic fitness.
2023-12-0232 min
The Happiness DisciplineDean Pohlman - Redefining Yoga for MenDo you feel like yoga is "too feminine" or "not a real workout?"
Do you think yoga has to be spiritual?
Do you struggle with finding flow?
Are you trying to develop a healthier lifestyle?
Do you strive to have more energy in your day?
In this episode, listen to Dean Pohlman, founder of Man Flow Yoga, goes over all of that and more!
Topics of Conversation
0:45...2023-11-1148 min
Transform98: Double Your Income By Doubling Your Financial Mindset with Guest Dean Pohlman🧠 Join My Free Monday Mindset Reset Call: https://www.jasondreescoaching.com/mmr
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Welcome to another episode of Do The Impossible.
In this episode, we’re joined by Dean Pohlman, an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and...2023-10-1736 min
The Better Man Podcast067: Fitness & Getting Older: The 8 Most Common Concerns Men Have About Fitness Longevity in Their 50s, 60s, and BeyondAs we grow older, more concerns pop up about our fitness, health, and longevity. While these are valid concerns and something that we’re all going to confront at some point, they can sometimes be isolating. We think we’re the only way having these concerns, and it makes us feel lonely. Well, I’ve been conducting research with Man Flow Yoga Members in their 50s, 60s, and 70s about their fitness concerns as they grow older… And you know what? 80% of the answers were the exact same! That’s why I recorded thi...2023-10-1234 minThe Better Man Podcast064: The Science Behind Staying Strong & Injury-Free with Physical Therapist Zach LongWhen you exercise consistently and push your body past its limits, injuries can happen. The problem is, most guys don’t know the best way to recover from current injuries and prevent future ones. For example, most guys think passive stretching can reduce injuries, but this isn’t exactly true. Stretching does provide relief, but without strengthening the underlying muscles, joints, and tendons around the injured body part, you won’t prevent future injuries from happening. The same is true for resting through an injury — in fact, staying active helps you recover from injuries faster than simpl...2023-09-141h 31The Better Man Podcast063: How to Hack Your MotivationMost people believe that they need motivation to start a big task. Whether it’s a new project, a new workout routine, or a new way to enhance your relationships. But here’s the problem: Motivation ebbs and flows like the wind. Some days you feel a surge of motivation, but other days your motivational tank is on E. The people who stick with their goals aren’t the most motivated, but they have a better grasp on how to leverage motivation. For example, you usually feel more motivated at the beginning of something...2023-09-0725 minThe Better Man Podcast062: Men 40 & Over: Here’s Why You Need To Strength Train w/ Eric Levitan, CEO of VivoEveryone on the planet ages the same way: We all lose muscle mass as we age. And muscle mass is actually one of the most crucial aspects to your overall health and wellbeing: Muscle mass can prevent diseases (from minor ones to severe ones). It makes you happier. And it’s actually the #1 biggest predictor of quality of life as you age. In fact, the science is clear: People who exercise live happier, healthier, and longer lives. Period. But while exercise is one of the things we’re engineered to do as...2023-08-311h 27The Better Man Podcast061: Start Small, But Start NOWThere’s a trap that we all fall into when we want to build healthier habits. Everyone falls into this trap. Myself included. The trap? Waiting until we’re out of a busy season of our life to get started on our goals. Here’s the truth: Life never stops throwing things at you. You will NEVER have the perfect time to start. And you know what? Avoiding this trap is much simpler than you think... You just have to find the smallest version of whatever habi...2023-08-2420 min
The Prostate Health Podcast91: Using a Drug-Coated Balloon to Treat Benign Enlargement of the Prostate – Steven Kaplan, MD and Dean Elterman, MD A cutting-edge medical revelation takes center stage today, offering hope to countless individuals grappling with the challenges of an enlarged prostate or BPH! In today's episode, we unveil a revolutionary treatment, a game-changer, that defies convention by offering relief without customary interventions. Gone are the days of invasive procedures, for we are about to introduce the world to a medical marvel that promises liberation from the clutches of an enlarged prostate, or BPH, without the need for heating, cutting, tissue removal, or enduring permanent implants. Get ready to be captivated by the insights of our...2023-08-2418 min
The Competitive Edge Podcast: Fatherhood | Fitness | FocusEP 27 | Dean Pohlman: Owner of Man Flow Yoga / Father of 2 /| Has Helped Over 180,000 Men Take Back Their Health!Owner of Man Flow Yoga: Dean Pohlman | Father of 2 | Has Helped Over 180,000 Men Take Back Their Health! Use code DADEDGE by clicking this link: https://manflowyoga.com/seven-day-trial/ Our guest Dad Athlete, Dean Pohlman, was so kind to offer the listeners of this episode a special discount code to save $211 off on his One Year Yoga/ FitnessVirtual Video Library and Community only for Men. Use code DADEDGE by clicking this link: https://manflowyoga.com/seven-day-trial/ This is Episode 27 today, Dean is a 33-year-old father of 2.. He has helped over 150,000 men...2023-08-211h 28The Better Man Podcast060: Thriving vs. Surviving: Live a Life You Truly Love Instead of One You Secretly Hate with CJ FinleyHave you ever wondered what it means to thrive? To have a life so fulfilling that you wake up every morning bursting with energy? Many of us go through life on autopilot: We don't question what we’re doing or why we’re doing it. We get used to our jobs and our day-to-day routines, sinking into a comfort that can quickly morph into depression if we don’t question ourselves, our careers, and our lives. Today’s guest, CJ Finley, the founder of Thrive On Life & the Thrive On Life Podcast was the same way 6 year...2023-08-171h 28The Better Man Podcast059: Why Yoga & Weight Training is The Perfect MarriageI’ve gone through several different “phases” of my fitness routine over the years. I’ve done both weight training exclusively and yoga exclusively, and each of them caused their own set of problems: Only lifting weights impacted my mobility, and led to more frequent injuries. While only doing yoga hurt my muscle mass, and caused me to develop weakness across various muscle groups. But for the past 3 years, I’ve done something different than ever before: I mixed weight training with yoga, and my results have never been better. Weight training keeps me strong...2023-08-1028 minThe Better Man Podcast058: How Yoga Helped Address Traumas & Insecurities with Comedian Drew LynchEveryone has certain traumas and insecurities that your body stores deep inside itself. And it turns out that yoga is one of the best ways to address this deep-seated trauma and insecurities. Take today’s guest, comedian Drew Lynch, for example. While working on his dream to become an actor, Drew suffered a brutal softball injury that left him with a stutter. This stutter instantly wrecked his dreams of becoming an actor—his agent fired him as soon as he heard Drew speak. After, Drew decides to become a comedian, landed a spot on America’s Got Ta...2023-08-031h 21The Better Man Podcast057: Why You Should Start Small (Instead of Big) When It Comes to Fitness GoalsHumans are lazy: We want to spend the least amount of energy for the greatest award. It’s built into our DNA. Yet, when it comes to setting goals, we forget how lazy we can be, how fickle motivation is, and have a tendency to make big, elaborate goals. Here’s the problem: When our motivation levels fall, we give up on these big elaborate goals completely. The good news is there’s a better way to set goals and actually achieve them: Start small. When you start small, you tap int...2023-07-2731 minSexy Marriage RadioMen’s Sexual Wellness | Dean Pohlman #634Today I welcome guest Dean Pohlman, the founder of Man Flow Yoga. Dean shares his unique journey into the world of yoga, which started accidentally with a fitness-focused class that turned out to be more challenging and beneficial than he expected.
We discuss how yoga is often overlooked by men who prefer intense workouts for building muscle, but Dean emphasizes that yoga's slow, controlled movements, body awareness, and breathing also lead to functional strength and improved mobility. He highlights that yoga not only helps address weaknesses and build muscle differently from traditional weight training but also makes...2023-07-2636 minThe Better Man Podcast056: Building Physical, Mental, and Emotional Strength through Transformative Experiences with Mike BledsoeMike Bledsoe, former CEO of Barbell Shrugged and today’s guest, had everything from the outside looking in. His business made millions. He was a world-renowned strongman and Olympic lifting coach. He had what seemed like a successful marriage. And he hit all of society’s most common metrics for success. There was only one problem… Mike was deeply troubled. He wasn’t living the life he wanted because his life wasn’t in alignment with his true self and purpose in life. But Mike changed his life when he realized he was lifting throu...2023-07-201h 33
Ever Forward Radio with Chase ChewningWhy Men Aren't Being Men Anymore and Decoding the Emotional Disconnect in Modern Masculinity with Dean PohlmanThis episode is brought to you by Caldera Lab skincare for men and JoyMode's sexual performance booster. Have you ever stopped to question what it truly means to be a man in the modern world? Does it feel like the archetype of masculinity is under attack or is it time we redefined what being a man entails? Join me, as I engage Dean Pohlman of the wildly popular "Man Flow Yoga" YouTube channel and The Better Man podcast in a thought-provoking discussion on the status of the modern man where we dissect traditional masculinity and the missing c...2023-07-171h 11The Better Man Podcast055: My 7 Best Strategies to Getting in Shape & Working Toward Your Fitness GoalsDo you struggle with getting in shape and working towards your fitness goals? Well, I have good and bad news. The bad news? We each have certain “fitness glitches” that prevent us from getting in shape and moving closer towards your ideal body. Things like relying on motivation to start, having an entitled mentality, and avoiding emotional vulnerability are prime examples of these “glitches.” The good news? In this episode, I reveal some of my most effective ways to overcome these fitness glitches and limiting beliefs, so you can get in shape faster...2023-07-1224 minThe Better Man Podcast054: How Men Can Improve Their Relationships With Their Partners with Emilio PalafoxThe quality of your relationships is the single most important thing for your health and happiness. Relationships are more important than exercise, nutrition, sleep, and even your genetics. But there are many men silently struggling with their relationships. we tend to shy away from our most vulnerable emotions, and by doing so we actually prevent ourselves from creating a “higher love relationship,” where every day your relationship plants new seeds of happiness, love, and connection. Not to mention, without a foundation of self-love, true love and connection evades us (even if we have a succe...2023-07-061h 40The Better Man Podcast053: Fixing Your SleepSleep is one of the most important activities you do. In fact, getting high-quality, deep, and REM sleep may be the most important thing you do for your overall health and wellbeing. Yet many of us struggle falling asleep and get poor sleep, which leads to feeling groggy and exhausted the next day. Not only that, but lack of sleep can cause weight gain, poor nutrition and exercise habits, dwindling motivation, and can even make our emotions wreak havoc on us and our relationships. So, why do so many people struggle with sleep?Well, our mo...2023-06-2939 minThe Better Man Podcast052: Forging Emotional Resilience, Forgiving Past Wrongs, & Optimizing Your Fitness with Adam Von RothfelderMen have a tendency to bottle their emotions inside them. Even I struggle with this, especially in my past. But the result of repressed emotions never ends well: It usually means exploding at someone or something who doesn’t deserve it. But there’s another way to get through difficult emotions and traumatic events without blowing your lid: And today’s guest, Adam Von Rothfelder, is one man who demonstrates another way to deal with your emotions. Adam’s brother overdosed when he was 22, filling Adam with an unrelenting guilt. His father hit him often in his chi...2023-06-221h 35
The Wellness Lab with Nick Palladino-KingEP#31 "New Age Masculinity" w/ Dean PohlmanHave you thought about how we can develop a new age of masculinity?
In our latest episode we dive deeply into this question as we had the pleasure of interviewing Dean Pohlman, the founder of Man Flow Yoga.
This conversation is definitely for men and about men. We have a great time talking about how, as men, we need to make hard decisions and have hard conversations with ourselves and with our partners in order to grow.
We discuss the importance of taking action, not to be selfish through self-care, but actually how to be...2023-06-2057 minThe Better Man Podcast051: The State of Masculinity in 2023 It’s no surprise that the state of masculinity in 2023 isn’t in good shape. Toxic masculinity, men trying to impose their views on other men, and questioning the usefulness of certain traditionally masculine behaviors threaten the good parts of masculinity. The implication that your worth as a man is correlated to your masculinity is dead wrong. On the other hand, the discussion of harmful expressions of masculinity has also caused us to question anything that’s masculine at all. While it’s true that some men would become happier by embracing mor...2023-06-1533 minThe Better Man Podcast050: What Men Should Know About Their 50s: Health, Sexual Wellness, and Longevity with Dr. Judson BrandeisMost men experience a noticeable decline in their physical and sexual health once they reach their 50s. As you grow older, your body and muscles start to break down, which can cause a significant decrease in your quality of life, and can lead to a larger threat to your longevity and healthspan. But you know what? Improving your longevity, boosting your healthspan, and even becoming healthier than 95% of people can be easier than you think. For many of us, optimizing a few simple (and free) areas of life can be all that’s need...2023-06-081h 23The Better Man Podcast049: Why an Evening Routine Makes You Feel Better Physically, Mentally, and Emotionally (And How To Create One)Everyone has an evening routine—whether you developed it consciously or not. But many evening routines don’t prepare your mind and body for sleep. Why? Well, the evening routines created consciously feel more like a to-do list that adds stress and pressure to you right before bed. Whereas evening routines that weren’t created consciously usually involve watching TV or scrolling social media—which can both make it more difficult to actually fall asleep. The best evening routines help you feel better physically, mentally, and emotionally. And that means they’re simple, fit into you...2023-06-0126 minThe Better Man Podcast048: Mobility, Flexibility, and Meditation: The 3 Secrets To Longevity with Shane Dowd, Founder of GotROMWhile active mobility work is one of Man Flow Yoga’s biggest focus points, the truth is that most guys don’t do nearly enough mobility or flexibility work. Why? Well, it’s not as “sexy” as lifting heavy weights in the gym. It doesn’t boost your ego as much. And it’s something that’s missing from the vast majority of exercise programs—both online and offline. That said, building active mobility and flexibility are two of the best ways to improve your longevity and long-term health and wellness. Perhaps nobody understands this mor...2023-05-251h 35
Fit Father Project PodcastDr. A Talks Mindset, Motivation, and Discipline on The Better Man Podcast with Dean PohlmanThis bonus episode of the Fit Father Project Podcast is a special episode because we’re going to play a recent interview Dr. A did with Dean Pohlman of Man Flow Yoga on the Better Man Podcast.It’s all about mindset, motivation, discipline, and getting your inner self aligned — mentally, emotionally, and even spiritually. Whatever journey you’re on — weight loss, muscle building, getting more flexible, etc. — you often know what you need to do. Still, many men struggle with these journeys. Why?It’s because knowing the right things to do and actually doing...2023-05-181h 31The Better Man Podcast047: How To Align Your Yoga Routine With Your Energy & Fitness GoalsThere are several different types of yoga, and each has different goals. I’m not talking about different schools of yoga (like hatha or yin yoga), but different focuses of yoga. For example, some routines focus on muscle activation to build strength. Some focus on your range of motion and flexibility to prevent injuries. And others aren’t even fitness-focused, and instead are best used to reduce stress and fortify your mental health. So, which type of yoga should you choose? Well, it depends on two things: 1. Your daily goals: What do you w...2023-05-1824 minFit Father Project PodcastHow Men Over 40 Can Build Muscle, Lose Fat, and Get Stronger with Yoga Workouts, Featuring Dean Pohlman of Man Flow YogaEpisode 133 of the Fit Father Project Podcast is all about yoga workouts and why all men should add some yoga to their exercise routines.In this episode, we welcome back our friend Dean Pohlman, the founder of Man Flow Yoga and an authority on yoga for men.Last time we talked with Dean, we discussed why yoga is one of the most important exercises that guys can do as they age to stay strong and balanced, reduce pain, and improve mobility.This time around, we do a deep dive into...2023-05-1550 minThe Better Man Podcast046: Why is losing fat so hard? The psychological hurdles of weight loss with Dr. Anthony from the Fit Father ProjectEveryone knows what they need to do to lose weight: eat healthier, get better sleep, and exercise more often. Yet despite this, many people still struggle with losing weight. Why? Well, knowing the right things to do and actually doing them are two entirely different things. And our emotions often circumvent our decision making. Stress, worry, fear, overwhelm, and other emotions make weight loss harder and can even sabotage your weight loss journey. In fact, according to Jonathon Haidt, a world-class psychologist, our emotions can cause us to wind up in a vicious cy...2023-05-111h 33
Guys Talking YogaDean Pohlman, His Story and the Beginnings of Man Flow YogaIn this episode, Dean Pohlman, the founder of Man Flow Yoga, shares his path with yoga and the idea to launch an online yoga training program targeted to men who are new to the practice. In this informative discussion, Dean shares how he first stumbled into yoga as a senior in college, the physical benefits of yoga and how it complements any fitness program, and the impact on the lives of many guys. Since launching in 2013, his fitness-oriented, non-spiritual Man Flow Yoga program has sold numerous DVD and online subscriptions, and has amassed over 400,000 subscribers on YouTube where you...2023-05-1034 minThe Better Man Podcast045: 9 Personal Strategies for Making Time for Self-CareOur modern way of life results in more stress, less free time, and more mental health problems than any other time in history. That’s one of the many reasons people struggle with making time for self-care. But many people also think that self-care is selfish. When you have a million different things pulling you in a million different directions, taking time for self-care seems like it’s a direct attack to your loved ones and career. But this is a mistake. Not only is self-care selfless, but it also helps you show up better to the...2023-05-0431 minThe Better Man Podcast044: The Ultimate Guide to Pelvic Floor Strength and Sexual Wellness with Pelvic Floor Physical Therapist, Dr. Lance FrankYour pelvic floor is one of the most important (and most neglected) muscle groups in your body. Why? Well, your pelvic floor helps you optimize your sexual wellness, last longer in bed, and you use it every time you go to the bathroom - or “hold” yourself from going to the bathroom. And whether we like it or not, most of us are going to have issues with one of these things - are more than one - at some point in our lives. For some of us, that will happen earlier than other...2023-04-271h 23The Better Man Podcast043: The 3 Essential Components of Morning RoutinesEveryone has a morning routine, whether you realize it or not. The most effective morning routines “prime” you physically, mentally, and emotionally to conquer your day. While the least effective morning routines leave you burnt out, fatigued, and defeated before your day begins. There are 3 certain themes that the most effective, grounding, and energizing morning routines have. In this episode, I reveal the 3 essential components of the most effective morning routines, common mistakes to avoid when building your morning routine, and how to build a new morning routine that unlocks the most “juice” for the res...2023-04-1334 minThe Better Man Podcast042: Built to Move: Optimizing Your Body For Functionality with Kelly StarrettMovement is medicine: It reduces your pain and risk of injury. It makes you happier and more confident. And we’re not just talking about working out - There are millions of people who work out for an hour a day, but are actually LESS healthy than people who simply walk more. So where’s the disconnect? How are we “fit” but not healthy? That’s what Kelly Starrett, New York Times bestselling author and the inventor of modern day mobility, and I talk about today. Besides writing bes...2023-04-061h 30The Better Man Podcast041: 3 Practices to Strengthen Your Relationship (from Personal Experience)Last episode, I mentioned how I’m the happiest I’ve been in recent memory. In this episode, I’m revealing why… When most guys want to become happier, their first instinct is to improve their fitness, their finances, or level up in their career. I’ve fallen into this trap myself. But these 3 things don’t make you nearly as happy as focusing on another aspect many guys tend to overlook: Your relationships! In fact, according to Jonathan Haidt, social psychologist and author of Happiness Hypothesis, the best way to improve your overall happin...2023-03-3029 minThe Better Man Podcast040: 3 Massive Man Flow Yoga Upgrades for 2023 (and a HUGE personal update)I haven’t recorded a new podcast episode in quite a while. Why? Well, I have a huge personal announcement as I explain on this week’s episode. I’ve been hard at work creating a comprehensive upgrade to our existing onboarding experience - for new & existing Members alike. 3 of these huge Man Flow Yoga upgrades include: Upgrade #1: A completely improved onboarding experience for Man Flow Yoga Members - the NEW Getting Started Series Upgrade #2: 6 new Man Flow Yoga programs ranging from recovery to building muscle to unleashing the power of your breath (an...2023-03-1623 minThe Better Man Podcast039: What To Do When Your Goals Get Off Track (My Top 3 Strategies)When you set a goal, it’s inevitable that you’ll get off track. Life gets hectic. Motivation fades. And before you know it, months have passed without you working on it. But it doesn’t have to be this way. By following a few key strategies, you can keep the momentum going (even if you can’t spare 5 minutes). And you know what? In this episode, I share my top 3 strategies for getting back on track when your goals get off track. Plus, I’ll reveal the one mindset...2023-01-1920 minThe Better Man Podcast038: Setting Goals That Don't SuckYour New Year’s resolution probably sucks. And mine have, too. Think about it: Are you even still doing your New Year’s resolution from this year? What about the New Year’s resolution you made in 2016? Anybody? Anybody at all? Buehler??? But it’s not your fault your New Year’s resolutions failed. Not for the reasons you think, at least. Here’s what I mean: When you set up a goal based purely on motivation and w...2023-01-1231 minThe Better Man Podcast037: My 5 Most Important Lessons From 2022Over the course of a year, you pick up a lot of new tweaks, lessons, and tricks which can increase your enjoyment for life. But the problem is, most of these lessons don’t build into habits, and you don’t get as much benefit out of them as you otherwise could. Only by practicing these lessons consciously will you be able to adapt them into your lifestyle and reap the rewards. And that’s one area where I’ve put a special focus on this year. In this episode, I reveal my 5 most important lessons...2022-12-2227 minThe Better Man Podcast036: Training To Chill Out: Nasal Breathing, Cold Plunges, & Why Less is More with Brian MackenzieMost people who take their health and fitness seriously fall into a major trap which wipes out all the benefits of better health: They add too much to their plate. Each additional thing they add to their plate decreases their mental, physical, and emotional health. But most importantly, it causes them to lose sight of who they are. For example, in addition to yoga, they also lift weights, do daily cold plunges, fast, buy a new puppy, take on a new client, and try to maximize every single second of their day. But this backfires—an...2022-12-151h 02The Better Man Podcast035: My Top 12 Favorite Stress-Relieving ActivitiesStress is one of the few certainties of life, alongside death and taxes. And while “good stress” is one of the most effective ways to grow, “bad stress” plays a hand in almost every disease, illness, and injury you get. But don’t worry—there are simple activities you can do on a daily and weekly basis to curtail stress from consuming your mental (and physical) health. In fact, I have 12 favorite stress-relieving activities that don’t take a ton of time, but provide an immense sense of relief to both your body and mind. In this e...2022-12-0828 minThe Better Man Podcast034: Health Insurance vs Care, Relationships, and Testosterone with Josh WhalenLife is full of twists and turns that can turn things that were once easy into difficult experiences. Whether it’s with your health, your relationships, your fitness, or your success goals. But there are strategies you can employ to make each difficult aspect of life a little easier. And that’s what Josh Whalen, CEO of Blokes, and I discuss on today’s episode. In this episode, you’ll discover the difference between health care and health insurance, how to navigate rocky waters in your relationships, and simple ways to optimize your testosterone levels. List...2022-12-011h 29The Better Man Podcast033: Staying Fit Over The Holidays (Even While You Travel)The holiday season can sabotage your exercise routine, especially if you’re traveling to meet up with family. Too often, people use the holidays as an excuse to skip their workouts — but this can have a devastating effect on your routines long after the holidays end. That’s why it’s crucial to do some sort of exercise while you’re traveling for the holiday season. Not only will it make exercising easier when you return home, but it’s also an opportunity to bond with your family in a different way. 2022-11-2324 minThe Better Man Podcast032: Dean’s Weekly Workout RoutineMan Flow Yoga Members and fans always want to know what my weekly workout routine looks like. Do I do Man Flow Yoga routines every day? Do I mix in resistance training? Do I run a few times a week? Is there anything else I do to maximize my physical health on a daily or weekly basis? Well, in this episode, I’m answering all these questions and more. You don’t have to copy my exact weekly workout routine, but you will discover some new ideas that you can adapt into you...2022-11-1723 minThe Better Man Podcast031: Enhancing Your Sexual Wellness In Your 50s and 60s and Beyond with Men’s Sexual Wellness Expert, Dr. Judson BrandeisYour body goes through massive changes as you age—especially as a man: You can’t build muscle as easily. Your libido starts declining. Your body magnetizes more and more fat. And when one aspect of your health goes—whether physical, mental, emotional, or sexual—it trickles down to every other facet of your health. But here’s the silver lining: The opposite is true. Fixing one aspect of your health bleeds into every other area of your life. And you know what? It starts by doing simple things today, so you can thrive in you...2022-11-101h 10The Better Man PodcastEp030: How To Make Eating Healthy EasierToo many people who struggle to eat healthy make a couple of fatal mistakes: They either overcomplicate eating healthy. Or they think of their eating habits as a “diet.” And many people commit both mistakes. Here’s the truth: Eating healthy isn’t as hard as you think. In fact, burgers, tacos, and pasta are staples in my recipe book (even though most health “experts” will say they’re unhealthy). And you know what else? You don’t need to meal prep every meal, count every calorie, or cut every guilty pleasure...2022-11-0336 minThe Better Man Podcast029: Why Are Testosterone Levels Declining? (& What Should We Do About It) With Blake BowmanAfter hitting 30, your testosterone levels drop by about 1% per year. This is a natural, but not optimal, process. But there’s a bigger problem when it comes to testosterone: Even young 20-year-olds have devastatingly low testosterone levels! Low testosterone tanks your energy levels, your confidence, and even your work ethic. It also makes it harder to burn fat and build muscle. And low testosterone even has adverse effects on your mental health. So, what’s causing this low testosterone epidemic? And what are some natural ways to optimize your testosterone—at any age? In t...2022-10-271h 16The Better Man Podcast028: The Ultimate Guide to Dealing with InjuriesNobody likes getting injured. They wreck your routine, undermine your mental health, and stop your progress towards your fitness goals. But they’re a natural part of working out. And when you understand why injuries happen, they can actually be an opportunity for growth. For example: When I was 11, I had a recurring patellar subluxation in my knee that lasted until long after I graduated from college. Surgery at 16 didn’t help. Wearing a knee brace throughout my collegiate lacrosse career didn’t help. Then, I had a terrible episode at the World Lacrosse...2022-10-2041 minFit Father Project PodcastYoga For Men, Featuring Dean Pohlman of Man Flow YogaEpisode 102 of the Fit Father Project Podcast is all about yoga for men and why you should be practicing it! In this episode, you’ll meet Dean Pohlman, the founder of Man Flow Yoga. Dean is an E-RYT 200 certified yoga instructor and is widely considered to be an authority on yoga for men. He has worked with physical therapists to create yoga programs for back health and spinal recovery, and his workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers, and h...2022-10-1354 minThe Better Man Podcast027: How To Make Sustained Weight Loss Easier with Dr. Anthony from the Fit Father ProjectIf you’ve ever tried to lose weight, you know how difficult it can be. And you know what? Sustaining your weight loss after achieving your goals is even more difficult. Why? Because there are a lot of misconceptions men have about weight loss that makes this process harder. Too often, men fall into the insidious “all or nothing thinking” trap which constantly keeps their goals out of reach. Or men will rely on their willpower alone, only to run out of motivation and regain any weight they lost. That’s the bad news. ...2022-10-131h 26The Better Man Podcast026: Making fitness-focused yoga for men (the MFY story, the 3 big differences from traditional yoga, & more)The first yoga workout I ever did was life-changing. Realizing I wasn’t nearly as strong as I thought, lacking flexibility, balance, and body & breath control, I was motivated to make yoga a permanent part of my fitness from that day on. But as I attended different yoga studios and instructors, I realized that something was missing. I wasn’t getting the emphasis on technique that I wanted from the workouts. I didn’t know where I should feel the pose, which muscles to target, or what I should be striving for. I also didn’t understand how to m...2022-10-0643 minThe Better Man Podcast025: How Yoga Unlocks Radical Self-Acceptance with Benjamin SearsMany men stumble into yoga after a debilitating injury prevents them from training. This is how both Benjamin Sears and I discovered yoga. But even though this may be the cause of starting yoga, the reason you stay could be completely different. Some men use it as a way to enhance their strength training and prevent injuries. Others use it to develop more flexibility and keep joint pain at bay. And some men find the tough workouts give them a way to develop radical self-awareness and self-acceptance. Today’s guest, yoga instructor and founder of Lux...2022-09-291h 13The Better Man PodcastRecapping Season 1, What’s Next, & Getting Back on Track When Life Throws CurveballsI started the BMP because I saw a gap in the way that men talk about their overall health and well-being, and … When life throws you curveballs, it’s easy to set your workout regimen and habits aside. Then wonder why you don’t feel as great as you normally would. You’re not immune to life’s curveballs, and neither am I. I’ll be honest - I’ve had a rough couple of months. Traveling more than usual led to getting COVID — while I’m in the middle of moving. I hadn’t had a normal workout...2022-09-2245 minThe Better Man PodcastChange Your Beliefs, Change Your Life with Jesse O'BrienIt’s nearly impossible to be on social media without seeing someone upload a picture of their “perfect” life. Flashy cars, big houses, and always looking like you’re having a great time. But true happiness doesn’t come from doing things to satisfy external motivations. For Jesse O’Brien, today’s guest on the show, so much of his happiness comes from being better than you were yesterday. He learned this throughout his life of growing as an entrepreneur, fitness coach, and husband and dad. Jesse found that relying on outside forces to improve your life is a recipe fo...2022-09-011h 31The Better Man PodcastAligning Your Mind and Body with Sean VigueIn this episode I am joined by a long-time friend and fellow fitness entrepreneur, Sean Vigue, to discuss habits and mindsets we employ on a daily basis for better mental wellness, including movement practices, how to live in the present, and how to deal with being upset. So many people are trying to improve their physical appearance while neglecting the mind and body connection that, if nurtured, can positively impact all areas of life. It’s what today’s guest, Sean Vigue, has learned throughout his career of teaching millions of people to be more flex...2022-08-251h 47The Better Man PodcastShedding The Masks of Masculinity with Alex HolmesThis episode with Alex Holmes discusses how us men can be healthier both mentally and emotionally by understanding the patterns that we engage in as men trying to live up to a certain image of how men are supposed to be in our society. Men aren’t encouraged to talk about their emotions and vulnerabilities. They’re encouraged to bury them deep inside and “man up.” That mindset could lead to isolation, loneliness, emotional disconnection from loved ones, and all sorts of other problems down the road. Today’s guest, Alex Holmes, offers a different, more empow...2022-08-181h 10The Better Man PodcastTurning Tragedy Into Triumph With Chase ChewningToday’s guest, Chase Chewning, is an army veteran, fitness entrepreneur, and podcaster who overcame that fear that so many of us men have: to open up and share their vulnerabilities. Chase has endured severe emotional and physical traumas. He lost his father when he was 19 and soon after suffered horrendous injuries to his entire body that required a complete reconstruction of his femur. On top of that, he suffered from PTSD after ending his deployment. Those experiences took a severe toll on his entire well-being. But ultimately, they were the catalyst for him to di...2022-08-111h 25The Better Man PodcastGetting Physically and Mentally Fit With BJ GaddourToday's guest, BJ Gaddour, has mastered both areas. BJ went from being a pudgy kid to being named one of the 100 Fittest Men of All Time. He's also the former fitness director of Men's Health Magazine and the author of the book Your Body is Your Barbell. BJ started training with the same goals many of us had: To get stronger and look good in the mirror. There's nothing wrong with that approach. But fitness is so, so much more than that. BJ learned that the hard way. He could lift 500 pounds but couldn't do...2022-08-041h 49The Better Man PodcastTurning Disaster Into Positive Transformation with Dr. Anthony BalduzziHow can disaster and setbacks help us change for the better? Today I’m speaking with Dr. Anthony Balduzzi, a weight loss expert, and doctor in naturopathic medicine. Dr. Anthony is the founder of The Fit Father and The Fit Mother project, and has helped over 40,000 people lose weight and get healthy without following fad diets or spending countless hours in the gym. Anthony is a former national champion bodybuilder who has used his unique blend of knowledge and experience to help men and women all over the world, in over 100 countries, to lose weight, ke...2022-07-281h 26The Better Man PodcastFinding Purpose Through Loss & Corrective Exercise with Blake BowmanIn this episode, I’m talking to Blake Bowman, a postural alignment and corrective exercise coach who’s been in this industry for over a decade. During that period, he learned that health and performance is a chess board consisting of many critical moving pieces. Blake has been a guinea pig almost his entire life. After suffering a grueling injury, he couldn’t find help to get his body repaired. He could lift 500 pounds on a deadlift at one point but couldn’t go on a hike. So, he took matters into his own hands and learned how to f...2022-07-211h 11The Better Man PodcastNever Give Up, Learn to Unplug, and 9-Figure Exits with Matt AllisonHow do you run a multi-million dollar business while raising a loving family and taking care of your well-being? It’s a question that so many high achievers have failed to answer for themselves. Today, I’m speaking with Matt Allison, a man that has. Matt went through all the trials and tribulations of founding and then selling a wildly successful business. He was the Founder and CEO of the digital analytics & PR company, TrendKite, that in 2019 was acquired for $225 million. Matt has worked with most of the Fortune 100 companies. As the Founder and CEO of H...2022-07-141h 26The Better Man PodcastBecoming Parents, Staying Fit, & Family Life With My Wife, Marisa PohlmanToday I’m excited to bring my favorite person on the planet onto my podcast - my wife, Marisa Pohlman - to talk about the changes we went through becoming parents, how we stay fit, and the challenges we face in family life. If you’re wondering, Marisa is a PT (Physical Therapist) with a doctorate in physical therapy. She’s also an Orthopedic Certified Specialist (OCS), putting her in the top 5 - 10% of PTs in the country who are also an OCS. One surprising fact about her is that she doesn’t love yoga and rare...2022-07-0754 minThe Better Man PodcastPeak Performance and Flow with Brandon Epstein of Jump Rope DudesThere’s more to peak performance than just training your body, and we get into that in detail today with my guest, Brandon Epstein, founder of Jump Rope Dudes and CEO of The Owned Industries. Brandon Epstein is a mental health and performance coach and the co-founder of Jump Rope Dudes, an online fitness community with over 120 million views on YouTube and a following of over one million people worldwide. He’s also the CEO of The Owned Industries, where he helps people with their mental performance and beyond. Brandon went from a series of toxi...2022-06-301h 05The Better Man PodcastWorking Through Mental Roadblocks & Creating Fitness Goals with Jesse O’BrienFor most of my adult life, I’ve been doing yoga. However, at one point, I decided to up my fitness game. Sure, I was pretty lean. But I wanted to be stronger, pack more muscle, and build a more capable body. That’s where today’s guest, Jesse O’Brien, came in. Jesse has always pushed his limits as an athlete and taught me how to push mine. Jesse is a self-proclaimed guinea pig that uses his body as a proving ground. Case in point, he completed a 262-mile endurance race with no sleep for four days str...2022-06-231h 15The Better Man PodcastThe Power of Suffering & Finding Happiness in the Struggle with Matt VincentMatt Vincent is a two time Highland Games World Champion and the founder of the successful brand HVIII Brand Goods that helps people eliminate the bullsh*t in their lives through movement, mindset, and motivation. After going through various adversities (he had nine knee surgeries as well as a total knee replacement) and enduring excruciating pain, he found beauty in the simplicities that his new life offered. After his father died, Matt realized that the time we have left on Earth is finite, and precious. He now lives every day as if it was his...2022-06-161h 11The Better Man PodcastForever Forward & Living A Balanced Life with Nate CheckettsHow do you push yourself and your goals forward while living a balanced life? This episode features Nate Checketts, the Co-Founder and CEO of Rhone, an activewear lifestyle brand founded on the ethos “Forever Forward”; a phrase that perfectly encapsulates what Nate is all about - get up every time you fall and improve and get better each day. Nate does this while making time for the most important thing in his life - his family, and we get into that and much more in this episode. Nate is someone who is creating something much larger than a cl...2022-06-0956 minThe Better Man PodcastPositive Masculinity & What It Really Means to Be a Man with Ryan MichlerIn this episode of the Better Man Podcast we’ll be exploring why the idea of “toxic masculinity” is obscuring positive expressions of masculinity, and what it really means to be a man. There might not be somebody better suited toward this conversation than my guest on this episode, Ryan Michler, the founder of Order of Man. What makes a man? Today’s guest, Ryan Michler, has been working to answer this question for years. Ryan is a husband, father, Iraqi Combat Veteran, and the Founder of Order of Man. Ryan grew up without a permanent father figure a...2022-06-021h 15The Better Man PodcastFunctional Strength Training with Austin CurrentToday, I’m talking to Austin Current. He’s the author of The Science of Strength Training, in which he writes about the mental and physical benefits of strength training, shares workout plans and dietary science, and outlines how to complete 33 key exercises safely and without injury. Austin’s book is full of great information. However, what really made me want to talk to him is his gift for writing about a very complex and potentially intimidating topic in a way that someone who’s never trained seriously (or perhaps never even set foot in a gym) can use...2022-05-261h 38The Better Man PodcastFirst Solo Episode: The Better Man Podcast So FarWelcome to my first solo podcast episode! We launched the Better Man Podcast (BMP) just over a month ago, and I recorded a quick episode to give you some updates and let you know how the show’s been going. What I hope you’ll get out of these shorter solo podcast episodes: The 1 area where I’m finding the most impactful conversations between myself and the BMP guests The 1 habit that almost everybody who has had go deal with significant struggles is utilizing to come out for the better My journaling process for getting through the “p...2022-05-2315 minThe Better Man PodcastGetting Your Mind and Body on the Same Page with Sam Gach YogaSam Gach is a fitness creator, entrepreneur, and stretching & flexibility coach dedicated to making the world a calmer, stronger, more flexible place. Yoga and fitness has changed Sam’s life for the better, in ways he couldn’t dream of. Now, he’s spilling the beans to help as many people as possible learn how to take care of their bodies, as well as their mental health. Over the past few years, Sam has built a community of thousands of people that support each other in their efforts to be more flexible, strong, and mentally resilient. Yoga...2022-05-191h 11The Better Man PodcastBalancing Work and Family as a Dad with Jon VromanJon Vroman is a husband, father and the Founder of Front Row Dads — a brotherhood created for “family men with businesses, not businessmen with families.” Over the last 5 years, Front Row Dads has become a diverse group of 230+ dads from 12 different countries who share a common bond of choosing to put family first as they grow their businesses. The mission of Front Row Dads is to help men deepen their connection with their children and build a family legacy that they’re proud of. I’m talking with Jon today, because he’s got a ton of...2022-05-121h 07The Better Man PodcastPositively Impacting the World One Beard at a Time with Eric BandholzEric Bandholz was mocked, ridiculed, and told he wasn’t allowed to grow facial hair while working as a financial advisor for Merrill Lynch. So, he quit his job and started a beard business. In 2012, Beardbrand was born, and the company has been providing educational and inspirational content to help men ‘Keep on Growing’ ever since. Their grooming products for beard, hair, and skin, support a growing online community of 1.8M+ YouTube subscribers. I wanted to talk to Eric because he has built a business dedicated to serving men. So, who better to talk to about...2022-05-051h 02The Better Man PodcastThe Science Behind You Health & Happiness with Joe HansonToday, I’m speaking with Joe Hanson—a Ph.D. biologist who writes, hosts, and produces videos about science for his award-winning YouTube show, It's Okay To Be Smart from PBS Digital Studios. The show has attracted 4.5 million+ subscribers and amassed more than a quarter billion views. Joe’s mission in life is to tell the world how awesome science truly is. And he’s doing that by changing the way science is communicated. He makes learning about it entertaining, accessible, and a lot more relatable. I wanted to talk with Joe because he has a ton of...2022-04-281h 04The Better Man PodcastMaking Fitness Who You Are, Not What You Do with Aaron AlexanderToday, I’m talking with Aaron Alexander, who believes that if you want to change the quality of your life, you first need to change the way you move through your life. To do that, you need to align your mind, body, and movement. Aaron is a manual therapist, movement coach, founder of The Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes. He has over 16 years of experience and has worked with thousands of clients, helping them to relieve pain while creating gr...2022-04-211h 29The Better Man PodcastBetter Mobility, Better Life with Kelly StarrettToday, I’m speaking with Dr. Kelly Starrett. Kelly is a Mobility Expert, Coach, Physical Therapist, and Founder of The Ready State—which has revolutionized how athletes think about human movement and performance. He has worked with Olympic gold medalists, UFC champions, elite military forces, and dozens of professional sports organizations. But he doesn’t just work with top performers… Kelly’s mobility principles apply to everyday people who want to prevent injury, improve mobility, and live a pain-free life. He believes that every human being should know how to move and be able to pe...2022-04-111h 03The Better Man PodcastBrian Mackenzie on Why Breath is the Most Critical Component to Your HealthBrian Mackenzie is a human optimization expert, educator, and coach, recognized for his expertise in stress management & breath control. His research and protocols have shifted the way professional athletes and high performers around the world train for improved physiology and performance. Today, I wanted to tap into Brian’s wisdom around breathwork. We discuss the power of nasal breathing and how changing your relationship with oxygen can dramatically affect how you perform—not just physically but emotionally and mentally. We also dig into learned behavior patterns and how they can subconsciously hold you back...2022-04-111h 20The Better Man PodcastWelcome to The Better Man PodcastThe Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fitness-centric, strength-based approach to yoga—exemplified in his yoga...2022-04-0618 min
Take it OnTake 24: Taking On Yoga (feat. Dean Pohlman: CEO of Man Flow Yoga)Take 24 is all about flexibility and focus - both physical and mental - as the guys are joined by Dean Pohlman, CEO of ManFlow Yoga. Dean walks through his Yoga journey, beginning with an accidental trip to a studio, then becoming a new aspect of his collegiate lacrosse training, to a YouTube community with millions of viewers (1:50). Dean describes the physical benefits of enhanced flexibility and mobility for improved posture and PRs on compound lifts (5:10), as well as the mental health benefits of greater stress relief, focus, and feelings of “present” (7:30). The guys then take the discussion off the mat...2022-02-1050 min
Podcasts - The Ready StateDean Pohlman – Yoga for Athletes, Accessibility, and the Evolution of the PracticeDean Pohlman Yoga for Athletes, Accessibility, and the Evolution of the Practice Dean Pohlman has made a name for himself as the go-to internet yoga instructor for men and those interested in improving their fitness with yoga. His first internationally published book, Yoga Fitness for Men, was published in 2018 and has since been translated ...Read More
The post Dean Pohlman – Yoga for Athletes, Accessibility, and the Evolution of the Practice appeared first on The Ready State.2021-12-1648 min
The Prostate Health PodcastUsing Water Power to Treat Benign Enlargement of the Prostate – Dean Elterman, MDToday, we are bringing Episode 30 back out of the vault for an encore. The way that men can be helped to overcome the symptoms of an enlarged prostate continues to transform with minimally invasive surgical techniques. We are excited to bring back our conversation with urologist, Dr. Dean Elterman today. He will bring you up to speed with aquablation and explain how water power can be used to help men with the symptoms of an enlarged prostate. Stay tuned for more! Dr. Elterman completed residency training in urologic surgery at the University of Toronto. He t...2021-09-0923 min
The Prostate Health PodcastWhen Conservative Options Are No Longer Working for Erectile Dysfunction – L. Dean Knoll, MDToday we will address a sensitive topic that men often feel afraid to talk about. We will be talking about the very common condition of erectile dysfunction. We are honored to have Dr. Dean Knoll joining us on the show. Dr. Knoll is a urologist and an expert in men’s sexual health. In this episode, he talks about a very viable and satisfactory option for men when more conservative options are no longer working. Dr. Dean Knoll is a board-certified urologist, currently practicing at Urology Associates PC in Nashville, Tennessee. He completed his residency in u...2021-08-0522 min
The Prostate Health PodcastDeMISTify your Options for Benign Enlargement of the Prostate - Dean Elterman, MDOver the last five years, the landscape has been changing regarding the options for helping men suffering from the symptoms of an enlarged prostate. We are excited to have urologist, Dr. Dean Elterman, back on the podcast today. In this episode, we will be talking about office-based, minimally-invasive surgical therapies, also known as MIST, that are now available for an enlarged prostate. Stay tuned for more. Dr. Elterman has worked in the area of men’s health and survivorship at the Iris Cantor Men’s Health Center at New York Presbyterian Hospital/Weill Cornell Medical College and the...2021-01-2120 min
The Edge Podcast by SwanwickWhat Do Men Think About When They Hear About Yoga? | with Dean PohlmanIf you think yoga is just a spectator sport, you’re hugely mistaken. What if we told you yoga can increase your strength, flexibility, improve balance, and body awareness?
Tune in to our newest on The Edge Podcast to discover how yoga can be a better workout for men. James Swanwick interviews an expert that shares their insights - Dean Pohlman, a Certified Yoga Instructor and the Founder of Man Flow Yoga, and widely considered to be an authority on Yoga for Men.
You'll want to namaste around if you want to learn how yoga is...2020-10-1200 min
The Prostate Health PodcastUsing Water Power to Treat Benign Enlargement of the Prostate – Dean Elterman, MDThe way that men can get helped to overcome the symptoms of an enlarged prostate continues to transform with minimally invasive surgical techniques. Today, we are excited to be talking to a urologist, Dr. Dean Elterman. He will explain how water power can get used to assist men with an enlarged prostate. Stay tuned for more! Dr. Elterman completed residency training in urologic surgery at the University of Toronto. He then completed a fellowship in Voiding Dysfunction, Neuro-Urology, Female Urology and Pelvic Reconstruction at Memorial Sloan-Kettering Cancer Center, New York Presbyterian Hospital, and Weill Cornell Medical College...2020-10-0819 min
Life as a Secret Yogi (Yoga Podcast)Alignment: Conscious Standing Mountain Pose Guided by Dean Pohlman founder of Man Flow YogaDean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.
Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer...2020-10-0514 minLife as a Secret Yogi (Yoga Podcast)Interview: Yoga Fitness for Men with Man Flow Yoga founder Dean PohlmanDean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.
Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer...2020-10-051h 12
Establishing Your Empire#007 Dean Pohlman - Can Yoga be Non-Spiritual? CEO of Man Flow Yoga & Best Selling AuthorCan Yoga be Non-Spiritual? What about yoga programs only for men? Dean Pohlman is the CEO and founder of Man Flow Yoga as well as a bestselling author of the book 'Body Fitness for Men'. There is a heavy dose of knowledge for anyone that wants to learn more about yoga (especially men) but where I personally got the most value was how he setup and runs his very successful membership programs. Watch the entire episode here: https://establishingyourempire.com 🔥🚀🤟Spotify: https://open.spotify.com/show/34arvxjDPJWZRtlpSJZ3x6?si=7_o2z3TtSUawpqHRZBbPewApple Podcasts: https://podcasts...2020-02-051h 12
The Inspired Legacy Podcast007: How to Level Up Your Fitness Using Yoga | with Dean PohlmanIn this episode I talk with founder of Man Flow Yoga, Dean Pohlman. Dean is a former athlete turned online yoga instructor.
You might be thinking, “what does yoga have to do with being a dad?” Our loved ones deserve the best version of “us” that we can give them. Being a physically fit dad is an essential component in reaching our full potential as a father, and this episode is loaded with helpful information to get men pointed down a path of fitness. And if you already consider yourself to be fit, there’s info here for you, t...2019-04-081h 05
Sean Vigue PodcastDean Pohlman: Yoga Training for Men, Broken Glass and Surviving InjuriesMy old workout buddy Dean Pohlman of Man Flow Yoga stops by to talk about all things health and fitness. Topics include: how he first was seduced by the power of yoga, building and maintaining his own fitness business, working through and learning from injuries and which styles of facial work...and which don't. It was a stimulating and informative chat as always and we're very honored to bring it to you.
Connect with Dean:
Instagram@ManFlowYoga
Facebook@ManFlowYoga
YouTube@ManFlowYoga
ManFlowYoga.com
Connect with Sean:
Facebook@SeanVigue
Instagram@SeanVigueFitness
YouTube@SeanVigueFitness
SeanVigueFitness.com
Thank you for listening! If you've...2018-12-201h 14
The Success 101 Podcast with Jarrod Warren: Peak Performance | Maximum Productivity#156: Dean Pohlman–A Crucial Key To Success You Might Be Avoiding (and it’s likely not what you think)www.success101podcast.com/156 For Man Flow Yoga’s Free 21 Day Yoga Class for Success 101 Podcast Listeners, head to: www.manflowyoga.com/success101 What could be of the major and important keys to your success? Dare I say YOGA? Yes, that is what we are diving into today, and if done properly, it will change your life. Seriously. Meet Dean Pohlman……2017-03-2900 min
The Too Fit PodcastEpisode 19 - How Yoga Can Change Your Life with Dean Pohlman of Man Flow YogaHave you ever wanted to try yoga, but haven’t because you were turned off by the approach? Maybe you didn’t want to work out in a female-dominant class. Or maybe you love the workout aspect, but could do without the chanting. Well, we have something for you! Dean Pohlman was playing collegiate lacrosse at the University of Wisconsin when his yoga journey began. By happenchance, he stepped into a Bikram Yoga class and after a butt-kicking workout, he walked out a new man. He realized the benefits yoga could proivde for his strength and conditioning regi...2016-07-111h 12
The James Swanwick ShowYoga For Men- Dean PohlmanShould men be practicing yoga? Many guys tend to equate yoga as a more feminine practice, and would rather be pumping iron in the gym or competing in CrossFit. Joining us on the show today is, Dean Pohlman, the creator and CEO of Man Flow Yoga. Dean is going to help reveal the masculine side of yoga, uncover the many hidden benefits, and help men break through the mental barriers of yoga. His original intention was to create a practice for men, athletes, and people who wanted an effective full body workout…without having to change their lifestyle, find thei...2015-10-2837 minThe James Swanwick Show(video) Yoga For Men - Dean PohlmanShould men be practicing yoga? Many guys tend to equate yoga as a more feminine practice, and would rather be pumping iron in the gym or competing in CrossFit. Joining us on the show today is, Dean Pohlman, the creator and CEO of Man Flow Yoga. Dean is going to help reveal the masculine side of yoga, uncover the many hidden benefits, and help men break through the mental barriers of yoga. His original intention was to create a practice for men, athletes, and people who wanted an effective full body workout…without having to change their lifestyle, find thei...2015-10-2837 min