Deana Lynn - Podcast Details

Shows

Off DutyFab Over 40Not only is the title of this podcast the contest I am in and loving all those that are supporting me so far (THANK YOU), but it is also what I am giving off as I entered my 40s. I felt renewed, alive again, and happy to be busy versus bored. I took this episode this week to dig into why I am always busy, and why it is such another level to be busy and successful. So join me this week as we talk all about it...and send me your daily votes!!! Head...2024-10-2424 min

Surviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)Episode #30: Cortisol; The Hidden Link Between Stress, Cravings & Weight GainDo you crave sugary, fatty foods? Have you gained weight and nothing seems to help? Does your appetite feel out of control? Join Deana and Lizzie for this informative episode, that highlights tips and tricks to getting your body back into "rest and digest" mode, where the metabolism thrives. In this episode, Lizzie and Deana discuss the impact of stress and trauma on weight gain, particularly focusing on the role of cortisol. They explore how high stress levels can lead to hormonal imbalances, intense cravings, and various health issues. The conversation provides insights into managing cortisol levels thro...2024-08-0927 min

Off DutyFeeling Swifty.Taylor Swift, Ice Box Cakes, and not caring about beach body ready! Welcome back friends and lets do what we do best, 4.0 our life. Another episode with me DEANA (with one N) and some talk about the Swifties this weekend in NJ, the epic Strawberry Shortcake Ice Box Cake I made, and healthy life = fun summer. Xx Deana 2023-05-3124 min

Off Duty131. The Life of the Party or The Worrying One.So today launches the video podcast and just in time as the podcast will turn 3 soon... the 28th to be exact. I get asked often how to describe myself or overall personality and how I that makes me so happy all the time. Lets be honest here, I am not happy ALL the time, but for 99% I am. So I decided to put on my faux doctor hat (DISCLAIMER: NOT A DOCTOR hence the word faux) and do a little personality quiz with you all to see why maybe your personality is hindering your 4.0ing! For those int...2022-04-1020 min

Off Duty130. Moving Forward + Looking Back.Why didn't anyone ever tell me about this? That with the bad, eventually comes the good. Also, with that there is also a timeline and how instant gratification doesn't always apply. So either way let us chat it up today and be sure of course to subscribe or follow so we can always chat every SUNday 12 noon! Xx deana 2022-04-0332 min

Off Duty129. Opposites Attract...Or Just Deal.Two steps forward, two steps back...we come together cause opposites attract... I mean it was a hit for a reason. So lets be honest here friends, not everyone can tolerate everyone....but when it comes to the ones we love, we may just do that, tolerate. We do it because we love them, and sometimes it brings out a someone in us that scares us, but is good for us. So let us tune in and dive a little deeper into this one shall we. Xx deana 2022-03-2723 min

Off Duty128: The RE-DO Edition #smh.So after recording for 30 minutes and going to edit and post....NO AUDIO WAS PLAYING!!! So round 2, here we go...enjoy! Xx Deana 2022-03-2019 min

Off Duty127: The Wolf On, Not In Wall Street.I always wondered where I would be if I changed things about myself when I was in the music industry. What if I had more designer stuff, but then again how could I afford it? Or what about those people that buy faux designer stuff so when they do go out and about and take pictures, they are perceived as FABULOUS! I'm okay with not doing that, and I'll tell you why today. Xx Deana 2022-03-1320 min

Off Duty126: Being Green Made Me Confident.When I started in the music industry years ago, I was called green. Low and behold what I thought was a compliment was far from it. So here we are today, 3 years almost into the podcast, a blog for 12 years, and my singing in the car and shower is where I perform most days. Tune in and check out this week's episode and every Sunday 12 noon for a brand new episode! Xx Deana 2022-03-0624 min

Off Duty125: Be An Onion, or a Tomato.With so much going on in the world, I wanted to share with how I 4.0 my life when things are hard to understand or express. I think of food. No seriously, and not just because my husband is a chef. I seriously think about food because it makes me happy and allows one to dig deep of why you like the foods you eat. Is it because of the smell, the flavor, of the combination of many things combined together? Either way, what kind of fruit or vegetable are you is my question this week and the topic of the c...2022-02-2726 min

Off Duty124: Vent or Advice?I always thought about this question...are you venting at me or are you seeking advice, as the person lounges forward expressing their most horrendous moments. I get it, we all need the release, but then when I give advice you get mad, and then when I listen and don't say anything...you get mad? Jada Yuan thank you for bringing this to life, and giving me a topic to chat about today! Xx deana (Dee-Nuh)2022-02-2021 min

Off Duty123:Money Talk bc $250 is better than $900.Hello and Happy Super Bowl Sunday + almost Valentine's Day!!! Love the love for food and people who make millions. But seriously let's talk about money today and how if entitled you should get what you want AND need. I'm never one to splurge it all away, but I tend to remind myself that if I am working hard at my job, I am entitled to pay myself back as well. So tune in as to why YOU too can pay yourself back, and why Starbucks although $$$, makes me feel normal. Xx Deana 2022-02-1328 min

Off Duty122:Bob Ross Happy Trees + Dating.I always admired Bob Ross and the beautiful and soothing work he portrayed. I always liked to compare his "happy trees" to my relationships and how things should just flow into... well happiness. The last time I attempted to paint happy trees I wound up with a torn ACL and a divorce, so I'll stick to being blunt with the words I know best and just writing my number on post-its like I did when I met my husband. So here we are, Bob Ross happy trees and dating. I am obviously no longer dating anyone except my...2022-02-0630 min

Off Duty121: Exorcist Head Turns, Snowball To The Face & Blogging Life.What a week! Lots going on in the household and the snow ... whew it was slushie and now the weather is SUPER cold!!! So with that being said, Spring needs to come early, my tea needs to be hotter, and this dry heat in the house needs to stop clogging my nostrils. So lets recap on yesterdays exorcist moment, and then get into community vs. competition chat. Xx Deana Enjoy friends...oh and friends subscribe...so do that please!2022-01-3027 min

Off Duty120: Unfiltered Filter + Dating After 60.Hey Jon Bon Jovi...my mom and I would love to see you in concert...just saying! Hello friends and welcome back to my semi A+++ life here on the podcast. Today I bring you a special guest, MY MOTHER, as she shares life unfiltered in both social media world and dating after 60. Grab those notebooks youths...you may want to jot some things down! Xx Deana 2022-01-2327 min

Off Duty119: Life Gives You Lemons, Make a Cupcake.With the start of the new year maybe everything isn't going your way...change your talk + have a cupcake. I am not suggesting cupcakes will make things better (or maybe they will) but with a change of the way you speak to yourself and others overall, could change a lot more than you think. This episode I channeled some of my favorite podcasters, Andrea from Make It Simple and Wendy and Spencer from Swiping Up. I love listening to them as well as others, and just enjoying others perspectives. So when life gives you lemons, make a cupc...2022-01-1626 min

Off Duty117: Take 3...2022 What Will You Bring?!?Hello new year, and saying 2022 sounds extremely weird. I feel...older? Either way happy to be kick starting a new year with you all, and of course thanking you again and again to tuning in and checking out what each week will bring you! Here is to 2022, and hoping this year brings you exactly what you want! (Disclaimer: this is not a magic genie type of podcast thing, so if you're wishing for the lottery that is cool, text me if you win, but I can't guarantee anything) xx deana 2022-01-0218 min

Off DutyIf You Want To Cry... Then Do IT!As an emotional person, I am all about letting it out! Yes, I cry often ... dog commercials, people commercials, social media stuff, when I stub my toe. However, we all need to know that it is okay to be sensitive. It is okay to have a moment, or many. So lets do today and be emotional because summer is gone, yet the fall leaves are stunning. Xx Deana 2021-09-2610 min

Off Duty103: I Cried All Week...DISCLAIMER: I am generally an emotional person, but then add my little starting school... oh my lord! Like balling, ugly cry face with a side of boogies. This should have been part of my topic last week with things you're not told. Update, I'm progressing. Xx Deana 2021-09-0516 min

Off Duty102: Things We Weren't Told.As a youth, we just lived carefree and lived day by day. Of course we were told to be nice to people, look both ways, and wash your hands. However, for some reason as we got older and expectations of responsibility are to be expected, we weren't always told these things. See, some things we can say yes common sense, but other things if you aren't told, how do you know. I tell people to please remove their shoes prior to entering my house, or they can FaceTime us from outside. If you don't say please remove your shoes, how d...2021-08-2919 min

Off Duty101: Divorce is a Battlefield...so is Love.Divorce...yup that wasn't part of my bucklist things to check off, but it happened. So I wrote about it. I published about it, and now with my book out and about, I'll share about it. Enjoy folks! Xx Deana 2021-08-2220 min

Off Duty100TH EPISODE!!! THANK YOU.I did it!!! I have recorded 100 episodes and can not thank you all enough for tuning in, subscribing, and just loving my blabbering mouth. Thank you to my husband for supporting me on this journey and understanding my recording time, those that I interviewed, listeners, and most importantly my brain for coming up with content on the fly. Enjoy and don't forget to subscribe so you never miss an episode with me, Deana. Xx 2021-08-1516 min

Off Duty99: One Expensive Night!Wedding bells are indeed beautiful, breathtaking, and holy expensive. So then as a guest, what is considered the "right" amount to give the couple? Per plate? Friend status? Family status? What if you seriously can not afford what would be considered "right" but want to be there to support the couple? Another great episode today and how to do this all while 4.0ing life! Join me next Sunday for my 100th EPISODE!!! Xx Deana 2021-08-0821 min

Off Duty98: No Peekaboo Clothes + Chunky Rolls Are Ok!Why are baby rolls so cute, but mine not so cute? Why are we so critical on ourselves? I mean I get it, healthy living and I am so on board with that, but if we are a healthy weight, eating healthy, and feel good the way we look, why are we so mean just because someone doesn't look like a barbie doll? Let's do this episode and in two weeks reach the 100th episode!!!!! Xx Deana 2021-07-2518 min

Off Duty97: A Happy Meal w/ A Side Of Tears.As a kid I 100% loved going to McDonalds for a cheeseburger happy meal. I never cried about the toy selection because they were EPIC! However as I got older, the "happy meal" didn't always come with a "toy" Join me today and of course now I want french fries! Xx Deana 2021-07-1821 min

Off Duty96: You Have To See + Feel Good To Look Good!Body positivity is something that is splashed all over social media, and when we look in the mirror. If only we could snap our fingers and see what we hope for...but then again can we? YES! Yes you can, you just have to work for it silly. Yes, it is time consuming, yes apple cider donuts are currently sitting on my counter, but it's possible. So let's talk all about it today, and then join me back every Sunday at 12 noon for more 4.0ing life things! Xx Deana 2021-07-1120 min

Off Duty94: Spiked Cupcakes, Cream Cheese + Dads.Lots of Father's Day chatter from spiked cupcakes from Kara Kakes, to flavored cream cheese, and of course the love I have for my pops. Xx Deana 2021-06-2016 min

Off Duty93: Mom Police Stand Down! Yes, I Wrote A Book.Another Sunday with of course more awesome things to talk about that just make you remind the world how it truly is OKAY to not be 4.0ing life everyday! Join me today as we talk about our favorite mom police friends, and my book that you all have been emailing about. Here is the link where to buy yours and lets talk more next Sunday, bye guys! Amazon: https://www.amazon.com/Paper-Bag-Princess-Deana-Tart/dp/1504920791 Barnes and Noble: https://www.barnesandnoble.com/w/paper-bag-princess-deana-l-tart/1122339436 Target: https://www.target.com/p/paper-bag-princess-by-deana-l-tart-paperback/-/A...2021-06-1315 min

Off Duty92: BOGG Bags, Wigwams + UGGS.Happy beautiful Sunday folks and almost Summer! Today I wanted to bring back the goodies + what is so trending now for summer all while masterminding life and trying to keep up with the trends a la 4.0. Xx Deana 2021-06-0617 min

Off Duty91: Erase Yo Face? oh, My Mic Works.YES! The mic is on and I'm ready. I stumbled across an app that completely changed my perspective and made me think, hmmm do I really look like that? Maybe you know what I am talking about or use it. If so or not, join me and tune in...and oh yeah, make sure to subscribe so you can join me every Sunday at 12 noon! Xx Deana 2021-05-3020 min

Off Duty90: Burping Toddlers, Mic Issues, Power Rangers + A Guest Named Alex.I'M BACK!!! I had my baby, continue to lose sleep, but hey she is healthy a beautiful. To bring it back, I wanted to have a guest that I have been meaning to have on for quite some time, and this guest also talked me into starting this podcast. So with that being said, let's talk about all things power rangers, ClubZone, kids, future goals, and other random things as always! Xx Deana 2021-05-1654 min

Off Duty89:Ice Pack On Right Arm, Heating Pad on the Left. (Vaccine Complete!)Happy Monday and yes, I am a day late. Haven't slept much because IM STILL PREGNANT, and then with a wild child toddler (he gets it from me so can't complain) + vaccination complete, I am pooped! So wanted to jump on with the updates, say hello and maybe if you don't hear from me this weekend it's because baby will come...please pray for me...I am so tired. Thank you again for always tuning in and enjoy this frigid Monday morning. Xx Deana 2021-03-1512 min

Off Duty88: Pregnant + The Vaccine {psst. leave your politics at the door}Back in February I didn't social media crazy share my decision of the vaccine, however many who knew asked especially since I was pregnant. Figured after a few weeks and as I approach number two, I'd share my decision and how even though it was my decision, many had lots to say. Oh yes one more time for those in the back, leave your politics at the door. Xx Deana 2021-03-0716 min

Off DutyJust Do It...And No Not Nike...Tatiana Lampa Style!Fitness has become a must have after the year we all had in 2020, however some of us may have gotten lost along the way or mislead by some other apps that just didn't do it for us. After connecting with Tatiana Lampa on the socials, I soon learned there is a way and when I say way, I mean proper way to not just work out, but also understand the body and correctively use it. So join us both today on the podcast and HAPPY VALENTINE'S DAY as well, as we get to know more about Tatiana L...2021-02-1446 min

Off Duty86: Hit The Pause Button Now w/ Sadie!Sadie takes over the podcast today with something that we all truly need to do (currently doing that now, thank you Sadie) and that is to just hit the pause button. Take a day, a few days, or whatever you need to relax, unwind, and regenerate to truly 4.0 your life. We are so used to that go go mentality and sure it feels great to always be on the move doing exciting things, but what happens when you eventually feel that constant rush and never just...pause. Tune in today and every 1st Sunday of the month wi...2021-02-0715 min

Off Duty85: Everything Is Political, Even Your Eye Color!Lets Get Political, Political. I really don't want to get Political... (did you think about the song Lets Get Physical?) I mean I did...but that is what today is all about as we venture almost into another month and still finding our ways into the political darkness of social media. Me, not getting too into it because well, personal beliefs are important, but not in the way that some of us are doing lately. So join me today on the podcast for another great episode and yeah...every Sunday a new one just for you! X...2021-01-3119 min

Off Duty84: What If It Actually Worked?!?One day I woke up and started a blog. I also started singing at open mic nights, large crowd events, and even at 5'4, modeling. No one handed me anything with regards to these opportunities, I just figured I wanted to 4.0 my life to the fullest and never look back. So what if I never tried? What if I just gave up and said it was too hard? What if it actually worked? Look all around us today with numerous mom and pops rebranding and growing themselves again after a year of what seemed like pure darkness. It is...2021-01-2422 min

Off Duty83: TikTok University Is How I Learn... So What's Your Handle?Hello and Happy Monday. Welcome back to my podcast and so happy you are here to join for TikTok University. Yes, the platform that is teaching me how to DIY, bake like a mastermind, and more about the human body. Join in, listen in, and get me those 5 stars if you haven't already, and yeah every Sunday 12 noon a great new episode with me, Deana (1 N, pronounced DEAN - AH). Xx Deana 2021-01-1820 min

Off Duty82: If You Spill The Tea, Clean It Up! Oh, and my name is still DEAN (ONE N) A!So you want to remove the toxic folk from your life, but you still want to spill the tea?!? Sorry friends, but that is not how it works, or at least clean up your spillage after you are done. We want all these new happy and toxic free relationships, yet some of us are still the ones doing the spilling and clearly you are making the mess on your own white satin pants dear. Not sure if you own white satin pants, but I do know how badly that would be to spill tea on it. Any who...2021-01-1025 min

Off Duty81: I Want To Be a Duchess, Simply The Best Netflix Binging and oh yeah, Happy 2021!Royal affairs, courting, and the oh so wonderful gentleman caller are what Bridgeton has brought to me. Yes, it truly is the ode to Gossip Girl set back in time and I LOVED IT!!! Now do I love the advances we have today, heck yeah! However the simple fact that one gets to know one another with a simple glance, tea date, and sign of a card...sign me up! Well, don't sign me up because I am married, but you know what I mean. Any who, welcome 2021, more Netflix greats, and another week ahead with the podc...2021-01-0313 min

Off DutyEP: 80 Yes I can do it all ya silly face! And Hello UK!!!HELLO UK and thank you so much for joining my listeners here on the podcast!!! Wooo woo ya'll make some yummy food and the fashion I love! So with the holiday still rolling around for me and a break that is much needed, you bet your bottom I am working like a machine to get all my projects aligned and ready to soar for 2021...including giving birth. Yup, have you ever known me to stop?!? So tune in today...welcome the UK as our newest group of friends and ya SUBSCRIBE AND 5 STARS always....please...thank you...yo...2020-12-2719 min

Off Duty79: Salivating Over Chocolate Covered Oreos + Getting Reflective.I skipped my normal latte and toast for a plethora of chocolate that was gifted to my husband...but chocolate plethora of everything is my jam and he's not mad about it. My hips will be later, however enjoy the foods you want and let us get into today's episode, shall we. I wanted to be reflective as the year of 2020 ends and remind myself that sometimes the struggle is the part we forget to acknowledge because it truly is just that, a struggle. The struggle is actually the mini goals we made and speaks a lot to...2020-12-2021 min

Off DutyEP 78: It's D E A N A not D E A N N A! Oh, and the little things.Hello folks! So happy you are back to tune in and listen to what 4.0ing life topic I have today! So today it's all about the little things and how to pronounce my name aka a little thing that drives me insane when people get mad at me for correcting them....but it's my name. Any who, lets do this week and get closer and closer to 2021! Xx Deana Oh...what do I want for Christmas...a Rate of 5 + a subscribe! Thanks!!!!2020-12-1325 min

Off DutyEP 77: Multilingual + What Would You Do Differently Round 2 Of The Rona. @SadieSaysItAllAnother great Sunday here on the podcast with my girl Sadie!!! Every first Sunday of the month Sadie joins me and adds some sweetness and spice for a "Sadie Says" perspective on all things Sadie Says It All. From a mother to a wife, she also is a part of a reality show, collaborator, and just recently launched her very own YouTube series. Where to get all the goods on Sadie... @SadieSaysItAll on Instagram. So sit back and join us today for a multilingual Google lesson (yes we tried) and the topic of the month on...2020-12-0650 min

Off Duty76: Wants, Needs, Leaf Blowers, and Listenership is a REAL word.Another awesome podcast episode with my husband, who might I add today was on point! The more I get him on here, the more he starts to enjoy the podcast life...maybe? Either way join us today for some wants, needs, and leaf blower talk...oh and how I don't always make up words. Happy Sunday Xx Deana 2020-11-2921 min

Off Duty75: Chocolate Milkshakes, Non-Impulse Shopping + Turkey Day!What a week this has started off to be because it is almost time to indulge the turkey, stuffing, and chocolate cream pie! Yes, I live for the food. I also have completed my shopping for the holidays WOO WOO and being pregnant with a toddler...that deserves 5 stars right there my friends. However, I must admit I am one of those non-impulse shoppers who has 4 billion window tabs open on my phone because I am afraid to commit to the purchase...I know. Yes, if it is a sale of a lifetime I jump, but not righ...2020-11-2224 min

Off Duty74: You Would Rather Be On a Cruise With Me! #HusbandSeriesHappy Sunday again and again and of course my last minute recording needed my husband on board for another #HusbandSeries and this time we are asking questions based on a would you rather perspective and man, we are so different in some ways. I mean he did pick me for the cruise so I guess we are good. Tune in and listen, join if you would like, and make sure to join me EVERY SUNDAY 12 noon with a podcast episode here. Be sure to rate, review, and subscribe so you never miss hearing my loud mouth! Xx ...2020-11-1519 min

Off Duty73: Wow, Another Baby?!? #ThingsNotToSayToA PregnantWomanRound 2 for me and still shocking to hear some of the things people are saying and writing on social media to pregnant folks. Makes you wonder if there is some sass behind it, or they truly just need a mute button because they share a little too much. So with that being said, I have compiled a few things to refresh your memory and make you say hmmmm, as yes, people really say these things. Happy Listening! Xx Deana 2020-11-0821 min

Off Duty72: Salad for Dinner, Aftermath of Rona, and Plans That Are Not Planned.What a jumble of stuff today, but that is what you get when you have a pregnant woman + a recovering Rona woman = tired and random as random can be... but you're still listening and that is all that matters! Any who, we literally talk about everything from what we are eating, the aftermath of Rona with Sadie, and also the topic of the month..which gets addressed, I promise. Join every Sunday and find out how to 4.0 life with me, Deana and the first of the month with my co-host....Sadie!!! Xx Deana 2020-11-0133 min

Off Duty71: Marriage + Biology = Why Get Married.I was taking a stroll down social media lane, checking out all the socials, and occasionally I find some good ones on the Tok. Look I am not claiming it is my favorite social to use, but there are some good finds. I found this one account that brought me to today's topic and trust me it's a goodie! Listen in and check it out as we tackle a little marriage talk + biology. Xx Deana Account mentioned: Matthias James Barker, Psychotherapist @matthiasjbarker 2020-10-2527 min

Off Duty70: You Eat Your Pasta How?!? How eating and the way you sleep can say A LOT about your personality.Long episode title yes, but seriously I need to get your attention on this. Like for real how do you eat your pasta that way, and do you sleep like a Yearner or a Log? Confused on those two, so was I... good thing I talk about it today on the podcast! Tune in and find out how true what I say is about the way you eat, what you eat and how you sleep, and does it match your personality? Xx Deana Oh... the coffee I am bragging about in th...2020-10-1827 min

Off Duty69: Dating in my 30s, Pregnant in my 30s...it's OK!Welcome to another episode where I crush those judgmental vibes and remind you that whatever life decisions you make, they are YOUR decisions. Now that doesn't mean I am encouraging you to go rob a bank, because that is NOT...I REPEAT...NOT a good life decision. I am talking about the many questions I get about what was life dating in my 30s and now pregnant with baby #2 at the age of 37. So leave all your judgeish friends behind for this one friends, and tune in for today's episode #69! Happy Sunday Xx Dea...2020-10-1120 min

Off Duty68: "Are You Driving or Are You Coasting" #SadieSaysI love the first Sunday of the month when Sadie joins the podcast and truly has some of the best topics ever!!! This week I give you this beauty solo because #momlife #worklife #IthinkIAmCoasting ? Join Sadie for an interesting topic and something to think about when it comes to are you driving, or are you coasting because lately I am not sure. Every Sunday Sadie (@awwsuga) joins the podcast so be sure to check out previous podcast episodes and yeah, let's talk more next Sunday! Bye guys Xx Deana 2020-10-0418 min

Off Duty67: Just Be Authentic, I Promise People Will Like You More.Topic today: Less photoshop, more you. Less buying of followers, more gaining authentically. I mean you can do it, just is if you want to put in the work. Congrats to my girl Lisa Paige aka @Lisapaigemademedoit on Instagram and her podcast name who did just that and is celebrating with 10K minus the buying of followers, minus the giveaways, minus the loop contents, and minus all the faux stuff! You go girl! So yeah, be authentic. Plus... I am officially good to announce my Bump Squad Status... Earth Mama Organics is my new squad and if your...2020-09-2815 min

Off Duty66: Do You Really Know What you Want For Dinner + I'm Having Baby #2!So big oops for me today on the 12 noon push out....oops! Reality, I am pregnant and just in need of more sleep. My husband snores, my toddler has the energy I need, and I hate deciding what I want to eat. Like can't I just have ice cream all day? So today lets talk about why the one and done no longer sticks, and my reason as to why women don't want to answer when you ask what do you want for dinner. Xx Deana 2020-09-2020 min

Off Duty65: You Need a Time Out + PDT w/ SadieHappy September and Happy Sadie on the podcast day! Every first of the month Sadie joins me on the podcast and talks about the greatest topics ever!!! This week it's all about how we all need a time out and to watch our PDT. Don't know what PDT is.....guess you'll have to tune in and listen. Stay tuned for the video podcast to roll out on Wednesday + be sure to follow Sadie @awwsuga on Instagram for all things Sadie and that Glitter Cup! Xx Deana 2020-09-0651 min

Off Duty64: What is Crudite + I Learn a New Language: Kitchen Slang!With marrying a chef not only do you get great food, but you can learn a new language!!! I know right! So I figured why not share this Kitchen Slang 101 with you all so you can fancy yourself up in the kitchen and next time surprise all those guests with a fancy new you. Yes, I crack myself up! Don't forget next Sunday to join me with my fabulous co-host Sadie...the first Sunday of every month! Xx Deana 2020-08-3015 min

Off Duty63: Dear Soulmate...Dear Soulmate...are you there? I mean Sex and the City has them, The Good Place, and every Disney movie...so do I? I grabbed my husband for this impromptu episode to see his take on a soulmate and am I his??? I mean I better be, right?!? But seriously, do we all view a soulmate differently? Can a friend be a soulmate? Whatever the case is...lets talk soulmate! Xx Deana 2020-08-2315 min

Off Duty62: Celebrate Yourself + End of My Book and How Divorce Doesn't Define You.It's been a long time coming, and the end of the book has finally come! I know it's been a while, but today's topic to celebrate yourself collabs so well with the end of my book and how we all need to do more of this celebrating stuff. So with that being said my listeners that I adore, cuddle up on this rainy NJ day, or drive safely as you tune in to today's episode and let's always talk more every Sunday! Xx Deana 2020-08-1636 min

Off Duty61: A Trip Down Memory Lane + I Need Freezy Freakies.What a week! Here in NJ we had a little tropical storm that did a whole lot of something. NO power and 86 degrees in the house with a toddler was super fun! Any who, to make this week that much better, I changed up my episodes and decided to take a stroll down memory lane when I was just a tomboy 80s baby growing up with mud pies, matchbox cars, and some sweet I Love Snow Freezy Freakies! Xx Deana 2020-08-0922 min

Off Duty60: Let's Get Away, Without Going Anywhere w/ #SadieSaysIt is the first Sunday of the month and that means Sadie joins me again on the podcast with another great topic + our random chit chat, which I love. So pack your bags friends and lets sail away, sail away, sail away! Xx Deana 2020-08-0252 min

Off Duty59: One Size Fits All?Think about it...does one size really fit all? Not just with clothes either. I am talking about digging deeper with this one size all concept and really yelling it to the people in the back that one size does NOT fit all. Maybe a part 2 of things that make you go hmmm? Be sure to listen in, rate, review and SUBSCRIBE...plus Friday is my birthday!!! WOOO Xx Deana Next week join me with more fabulous Sadie and every 1st of the month for Sadie Says!2020-07-2623 min

Off Duty58:Sending Thanks To All My X's + More of The Book!Yup, you read that right! Thanking all the X's out there. I am sure about this topic and I guess ya'll have to listen in and see why I have boldly made the decision to do so! And always THANK YOU so much for continuing to listen and please share, rate, and review my podcast! Xx Deana 2020-07-1929 min

Off Duty57: Things That Make You Go Hmm? + Coffee Creamer Talk!I am a question person. I am that person you probably fear taking to the movies because I need to know MORE! I love books, long walks to the freezer for ice cream, and something that makes me create more wrinkles on my face and go hmmm? So why not share some of those hmmm things with you and brighten up your Sunday here on the podcast! Oh, I also found a new creamer for my latte that I may just have to transition to since PEPPERMINT MOCHA is MIA! Remember to subscribe and rate...oh and leav...2020-07-1229 min

Off Duty56: The Secret To A Youthful Appearance w/ Sadie.It is another great Sunday here on the podcast and with it being the first Sunday of the month...Sadie is joining me again! More laughter, real talk and more what Sadie says. This episode Sadies dishes out the real truth to a youthful appearance as many ask how she maintains such a youthful appearance herself. Is it in a jar? Is it expensive? Guess you will have to tune in and don't forget at 6pm on Wednesday the video footage can also be found from our podcast episode recordings!!! She looks fabulous, so yes you will want to watch! Make...2020-07-0554 min

Off Duty55: Ask The One You Love A Bunch Of Questions w/ The Lighting Round!On a Sunday all I want to do is bother my husband with... THE LIGHTING ROUND GAME OF QUESTIONS!!! Yes, I love a good on the spot question game and so thankful for elfster.com for providing me with their awesome sauce, shooting from the hip questions...hmmm now who can I interview next and ask these super fun questions...or maybe once a month just play this game with someone. I love it! Well friends happy Sunday and remember to join me every Sunday 12 noon for more ways to 4.0 life here on the podcast...and if yo...2020-06-2820 min

Off Duty54: Schools out + Happy PopPop Day.Happy Father's Day, Happy Summer, Happy SCHOOL IS OUT! Phew, now I have time to snuggle my son more, not wake up and head to the computer, and have a little more breathing space in my day. Join me every Sunday here for another great episode with special guests throughout the month, a featured co-host (hint hint) and just random moments always by me! Xx Deana 2020-06-2118 min

Off Duty53: Think Dirty, Shop Clean + Book Talk!Hello everyone and Happy Sunday. I am dishing out on some sweet things today and how I love finding a great app that I secretly wish I created. So with all my obsessions of natural skincare I am spending so much time researching ingredients to make sure what I am putting on my face is the good stuff and not, well yucky. I have come across an app that is my new best friend (dear best friend this is just an app calm down) that does all the work for me in minutes!!! Oh yeah, I am back with the...2020-06-1437 min

Off Duty51: 5 Stars Aren't Always Truthful. Why Online Reviews Scare Me!With online shopping becoming more and more popular and well, Yelp, I can not tell you how much I FEAR the validity when it comes to how many stars or lack there of determine a purchase. I mean is this person getting free swag and paid to say all this great stuff, did someone only try the product for a day and not see results and raged online? Either way I have serious commitment issues when it comes to online shopping because of these reasons, and I tend to sit with a product in my cart for days as I...2020-05-3124 min

Off Duty49: Happy Mother's Day + Cupcakes.Happy Mother's Day to all! Another year as a mama to one crazy little boy. Keeping the episode light and simple today with our travels to cupcake heaven yesterday, next week's episode all about Netflix, and my adorable little son taking the mic at the end of this podcast. Xx Deana 2020-05-1009 min

Off Duty47: Things I Learned Being Home All Day.Happy Sunday, again. So after almost flopping and not getting ya'll another episode, I lifted my tookus off the couch and jumped on board to dish out on some of the things I actually have been having conversations with my husband...and myself. (Don't judge me, you also talk to yourself). I thought about the things that are literally new and clearly more obvious now that I am home all day, everyday, and ultimately I am safe at home, so I am ok with that. So...yeah, tune in every Sunday at noon (usually before be...2020-04-1924 min

Off Duty46: Being a Mom During COVID19 w/ Chrissy Munn + Toilet Paper Rations.Let's be honest, being a parent with all the children home is not easy task right now. Whether you are a SAHM or working mom, the tasks have for sure changed and in some cases, more demanding. I wanted to sit down with a mom to get their perspective and how they are managing life pre-corona virus and now. I am just going to say #BEMORELIKECHRISSY she was truly uplifting and real when it came down to sharing her everyday life and expectations with a house full of 3 teenagers and her husband. Is the toilet paper an iss...2020-04-1237 min

Off Duty45:I Played The Dating Game W/ My Husband.We are home more, spending more time, why not take it back to before we started dating and play the dating game. I mean being quarantined doesn't leave many options right? (I am kidding, I have plenty to do, so calm down) So this week my husband joins me and we play ...THE DATING GAME. Xx Deana (Next week I have a guest!!!) woo!2020-04-0528 min

Off Duty44:Curbside Pickup, HomeSchooling, And Just Randomness.To be honest...today's episode is #random and just us chatting. It is what it is and I think that is the norm right now. (If not please don't email me and tell me, I'd like to think day pj's and night pj's exist with an extra side of all over the place) Any who, I have my husband joining me today on this rainy and cool Sunday to talk about his perspective of new life, and mine with a dash of cranky toddler. From curb side pickup and SUPPORTING LOCAL BUSINESSES to teaching from home, it is...2020-03-2930 min

Off Duty43: Video Queen Catherine Perry + Life Behind the Lens.Determined, motivated, and creative are three words Catherine Perry uses to describe herself. Originating from Northern Ireland, and now living in Canada, this Video Queen gives us the behind the lens interview of how she does everything from editing, video work, mamahood, wifehood and... podcast life. Join me as we interview Catherine Perry + get some insider tips into the video/film world. Xx Deana For more information on how to contact Catherine Perry: FB: www.facebook.com/CatherinePerryFilmmaker Instagram: Instagram.com/catherineperry.co 2020-03-2239 min

Off Duty42: Beauty, Brains + Podcast. The Ladies of Deux Rosé Beauty Refinery and Rosé Room.What happens when two girl bosses unite and dedicate their life to educating and beautifying people...you get Deux Rosé Beauty Refinery and a podcast that is buzzworthy. Kashton and Taylor may have the lights surrounding them 24/7 in Las Vegas, but that doesn't mean their hard work and craft should go unnoticed. Much like the want and need to become famous by owning a business, these two have talent, grit, and smarts when it comes to the how-to and up and coming. Not only did I learn a whole lot of beauty stuff I didn't know, but I a...2020-03-151h 15

Off Duty41: Find Them In The Wild.Hello. Hi. How are ya'll doing with all this crazy FLU stuff!!! OMG, people just wash ya hands, cover your mouth, and use that smart brain you were so blessed with. Any who, this week I wanted to steer us back toward this crazy world we live in...super speed online world, and remind us that sometimes you just need to meet people in the wild. Step out of your comfort or lack there of, and talk to people face to face and invest time in yourself and building a relationship, otherwise what's the point. Oh, and to all that h...2020-03-0826 min

Off Duty40: Real Talk, Toddler Vomit + Team No Sleep.So today's podcast was brought to you by yesterdays party decor, baby vomit (multiple times), a 40 minute drive smelling vomit, more vomit, and a party for my 30th birthday boy! Enjoy! Xx Deana 2020-03-0122 min

Off Duty39:Where's Your Grit Mr. Green.Ya'll want to be famous...sure no problem, BUT ya need some grit and hustle! True story and man oh man do I wish I had all the updated socials 10 years ago when I was in and out of the city running around from event to event with my camera bag. However, this did make me work and hustle for what I have today and no longer be Mr. Green. Tune into the podcast today and every Sunday at 12 noon for a fresh new episode with me, Deana. Oh...and I figured out a...2020-02-2331 min

Off Duty37: What Color Are You?Hello, Hello, Hello! Missed ya'll and happy to have another episode up for you guys. Was thinking this week a lot about new things that are coming my way and I personally like to think in colors. I mean as kids we do and we pick the things we want to eat and wear based on colors right? So why not keep that going into our adult lives so we can truly see how we're doing. (self care always folks) So with that being said I am introducing you into my thought process on how I vi...2020-02-0928 min

Off Duty36: Where Are You Motivation?Hello!!! It is 2/2/20 and yes my OCD kicked in and tada my podcast episode is 32:32! Wooo and yes that episode on OCD is coming up...I promise! So today I am just letting it out and reaching out because I have no idea where my motivation went and I need to find it. Ugh, working FT then home FT mama is hard. What about you folks? Working more than one job? Wowzers is all I can say. So join me today, listen, rate, review, share, do it all and make sure you tune in to the end for a l...2020-02-0231 min

Off Duty35. Unedit Your Edited Self.HELLO, HELLO, HELLO! Another podcast episode with me, Deana, and I must say the ideas are flowing and I love it! So more sarcasm, giggle moments, and a new word that I have started using...Dang! I love it. I mean it beats out the other words people use today, but ya know. So let's unedit ourselves within reason that is and just kick start this podcast with another snippet of my book! To those emailing me that you purchased my book, THANK YOU!!! To those who are rating and reviewing, THANK YOU!!! Now e...2020-01-2635 min

Off Duty34. A Day Full of FREE!!!So changing gears here and just going to keep track of all my episodes versus new seasons, because the 100th episode has to be great!!! I'm thinking making it all about you guys! So leave me a message so I can start collecting you all and I'll pile them up for the world to hear your beautiful voice and less of mine :) So this week it's all about making the day of your birth that much better with a plethora of places that give you FREE stuff! I know right! Check out the link below, congrats to Lis...2020-01-1926 min

Off DutyS3EP6: 2020 We still can't drive + it's time for my book!Hi guys!!!! It is truly so awesome to be back on and serving up another episode here on the podcast. I hope you had a great new year celebration and have already decided that the gym membership may not be the best option! (Work out at home = save money) Email me and I can give you all the tricks of the trade on how to skip the gym and still get a mean workout at home. Hmmm, blog post on that soon. Any who, let's talk about this new decade and yes, dive into my boo...2020-01-1214 min

Off DutyS3EP5: New Year, New Me? NO!HAPPY ALMOST NEW YEAR! But that doesn't have to me you have to completely change who you are! Stop with the New Year, New Me stuff and instead stick with the New Year, Same Me, but with improvements. You can't just clean slate your entire life and stomp your feet like a two year old...only people who are billionaires can do that! So tune in and jot down some notes with me today on how to 4.0 your life without clean slating it all away. Again, unless you can totally pay someone to do that for you have at it, but...2019-12-2917 min

Off DutyS3EP3: Woke Up ... Be Thankful.Yes Happy Holidays indeed, but my focus is Happy Health! Especially this time of year when we are racing the clock to get things done because the new year is approaching, remember that a new year does sometime mean a clean start, however there can't be a start in the new year if you're not taking care of you! Sit down and grab a coffee, latte or tea...or if you have a toddler or more than one running around I understand the vino, and listen to what I have to say. Listen to why I...2019-12-1533 min

Off DutyS3EP2: Why When We Disagree, Do We Dislike?7.53 billion people in the world so we are bound to disagree, but why then do we instantly write them off because of their perspective? Well, let us talk about this one with all those political, religious and every other view known to man and try to 4.0 this crazy life we all have. Holidays are getting closer, so BE NICE! Xx Deana Pssst... All I want for Christmas is rates and reviews. Thanks in advance!2019-12-0823 min

Off DutySeason 3 EP 1: Let's Talk Holiday Gifts w/ Chantalle + Rando Blonde MomentsIt's the first of the month which means Chantelle will join us here on the podcast! We talk about the rando moments of course and what is on the holiday gift list for the things we truly want! *Update on the boots I want: SOLD OUT! But thanks to my mama, she got me so good ones!!! So join 2 blondes talking about 4.0ing life holiday gift style, or at least trying to and yeah, just sit back, relax and enjoy the show. Xx Deana O...2019-12-0141 min

Off DutyEP 18: So You Want To Be A Blogger?In April it will be 10 years that I've been doing the blog/vlog world and it has for sure been an awesome ride. I'm not saying it is coming to an end, I'm just saying it has been real and sometimes those "real" moments are not what you see. So with a follow up to yesterday's post on TheQueenBuzz.com, I'm continuing the conversation with those looking into entering this crazy world of blogging. Be sure to Rate and Review....oh and SHARE! Thanks Xx Deana 2019-11-2423 min

Off DutyEP 17: Good Ol' TraditionsWith the holiday seasons on route, it's time to gather up all those family traditions and either grin and deal with them or like me, voice your opinion. Traditions were created for memories and beliefs, not for stress folks! So if you can't stand the smell of a real tree or like me you are allergic, tell them that no real tree will be in the house...sorry! OH, and that doesn't mean you buy me a pine scented candle to make up for the lack of "your" tradition. Ugh! So come laugh with me on this awes...2019-11-1721 min

Off DutyEP 16: You're Overthinking It.The things we say, wear, or how we look all come with a price. That price is how much we overthink the way we look, what we wear or ultimately what we say. So if you really want to 4.0 your life sans overthinking it all, then repeat after me...You're Overthinking It! Join me every Sunday for another episode of 4.0ing Life where I tackle how to 4.0 your life whether you are a parent, single, married, have kids, have no kids...you get me. Xx Deana pssst. Rate and Review and oh...2019-11-1016 min

Off DutyEP 15: Who Is Chantalle Luberto?Super excited for my first guest here on the podcast! She brings energy and life to it all while tackling a family business, a dog rescue, and now another business startup. Only some people can look past the cover of a book, and Chantalle shares with us how she looks past the judgement and truly 4.0's her life! Be sure to follow her on Instagram: @ChantalleLuberto and rate and review EP15: Who Is Chantalle Luberto? Xx Deana 2019-11-0344 min

Off DutyEP 14: Pick Your BattlesLets all be honest and just say that we are one competitive society, so when it comes to battles we really should pick and choose them wisely. Whether it is with our kids, family, relationships or work we need to examine the issue as a whole and really decide if that "battle" is worth fighting. Join me every Sunday at noon for ways to 4.0 this life here on @4.0ing Life ! Happy Sunday, Deana 2019-10-2718 min

Off DutyEP 12: It's Ok To Be Single.Relationships, marriage and kids are great. I know I love every ounce of it, but I'm here to let all my single folks know that you can totally 4.0 life and that it is okay to be single. Tune in and join me with EP #12 on It's Ok To Be Single and always remember to Rate and Review Xx Deana 2019-10-1316 min

Off DutyEP 11: Practice What You PreachWhether it is for your brand or self, always keep in mind it is not just what you say that people tune in for. People also tune in to see what you do. Inspire, enable, and showcase the rewards in what you believe in. Xx Deana 2019-10-0623 min

Off DutyEP 10: You Don't Know EverythingGot to love those people in your life who constantly remind you how they know everything...right! Well on today's podcast folks, that is far from the case. It's time to dwindle down to reality and agree to disagree if you may that we don't know everything and sometimes we need to pump the brakes and see that. So join me and tune in with an awesome rate and review, follow and share on EP 10: You Don't Know Everything. Xx Deana 2019-09-2915 min

Off DutyEP 8: Stress? What Stress? I'm Fine.How many times a day to we say we are fine and we really are not even close. Stress happens. Stress exists. Stress STINKS, but we can not ignore the fact that it is there. Join me and know yes it is okay to feel stress. Yes, it is okay to 100% not understand it, BUT it is not okay to just bottle it up and say you're fine. Self care is important, so let's take a deep breathe and try to tackle this one as we 4.0 life! Xx Deana 2019-09-1529 min

Off DutyEP 7: Communicate or CancelYes I know you've heard it before, NO this is not a therapy session so please don't run away. (and for all my therapy friends, cool down...I am not saying anything is wrong with therapy) --- see I communicated before you had a nervous breakdown. #namaste What this is, is a podcast about 4.0ing your life and how communication is key my friends. I am not saying that it is going to magically fix everything that is going south for you right now, BUT hey it could help! So tune in and join me with why we need to comm...2019-09-0820 min

Off DutySocial Media: The Good. The Bad. The Ugly.As a user of social media from the start, a teacher, and a mother, we can all agree how social media has for sure taken over. The question is how much are you willing to sacrifice or give up for it? There are for sure perks when it comes to all the platforms offered and I myself promote on all of them, but what about the newest trends on social media when it comes to perfection and flawless selfies? Interesting topic indeed and I did my research not only with my high school brothers last month, but with my fol...2019-06-2323 min

Off DutyEP 1 Who the Heck Are These Girls!?!For our first episode we wanted to quickly introduce ourselves and further explain the love of just plain talking and who we are outside of being a TEACHER!!! Yes, we are that cool. Besides our crazy antics on our blog, TheQueenBuzz.com, we are witty and gritty all meshed into one where Deana (me) tells it like it is and Robin prefers to be made of 50% coconuts and the other 50% giraffe. So come explore with us the crazy pop culture world from our perspective.2019-04-2813 min