Shows
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthThe Truth About Stress & Your Nervous System with Danielle BrunsonMost of us move through life reacting—stressed, overwhelmed, and disconnected—without ever realizing why. But what if the key to feeling more grounded, resilient, and in control isn’t about “doing more” but about understanding how your nervous system actually works?In this episode, I sit down with my longtime friend and powerhouse educator, Danielle Brunson. With decades of experience in education, wellness, and trauma-informed practices, she’s on a mission to bring real, accessible healing tools to schools, communities, and everyday people. We unpack why so many people struggle to regulate stress, how mainstream self-care advice often...2025-02-0649 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthHealing Through Yoga Therapy with Katie LeasorWhat does it take to truly tune into yourself and trust your inner voice? In this episode, I sit down with Katie Leasor—a certified yoga therapist, sound healing practitioner in training, and former college athlete turned mindfulness advocate. We dive into the transformative power of slowing down, reconnecting with your body, and embracing the healing journey that begins within.Katie opens up about her personal story of overcoming emotional challenges, finding inner peace, and transforming pain into purpose through yoga therapy and somatic healing. We unpack what makes yoga therapy so unique, why tuning int...2025-01-3043 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthWhen Plans Change: Understanding Your Body's Need for PredictabilityEver feel your blood pressure rise when plans suddenly change? You're not alone. I’d like to share a personal story about my own frustration when my carefully planned Friday night got completely derailed. This seemingly simple situation allows us to explore why last-minute changes can trigger such intense emotions, and what your response to uncertainty might be telling you about your nervous system.We’ll also cover how our need for consistency runs far deeper than we realize. Whether you've experienced significant trauma or not, your nervous system craves predictability – and understanding this con...2025-01-0912 minHumans Are Dope | Mental Health, Trauma Healing & Personal GrowthUnmasking Authenticity: Breaking Free from Societal BoxesHow often do you let the world see the real you? Let’s revist the very first episode of Humans Are Dope—the one where I wrestled with my own vulnerability and authenticity.Together, we’ll dive into what it means to truly embrace who you are, even when society’s expectations or self-doubt make it feel impossible. I’ll share personal stories, insights from my journey as a therapist, and the profound realization that the path to self-compassion and growth starts with showing up as your imperfect, messy, wonderful self.Whether you’re navigating...2025-01-0228 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthBreaking Cycles: Parenting, Trauma, and Healing with Amber TrejoEver felt like breaking cycles in your family feels impossible? Or wondered how trauma impacts the way you show up as a parent? In this replay of our most-played episode of the year, I sat down with Amber Trejo—a licensed marriage and family therapist and trauma specialist—to explore the beautiful, messy, and transformative journey of cycle-breaking. Amber opens up about her own experiences with complex childhood trauma, how she discovered somatic healing, and how her parenting journey led her to confront and heal her triggers. We discuss the realities of being human, embracing imperf...2024-12-2650 minHumans Are Dope | Mental Health, Trauma Healing & Personal GrowthConnecting with Your Authentic Self: Understanding Self-EnergyHave you ever wondered how to truly connect with your authentic self and understand the different parts of your inner world? Let’s dive into the concept of Self-energy through the lens of Internal Family Systems (IFS) therapy. In this episode, I break down the eight critical characteristics of Self-energy - and explore how these elements help us differentiate between our authentic self and the protective parts that developed as survival mechanisms.Throughout the episode, I provide practical strategies for recognizing and cultivating Self-energy, including how to notice when you're disconnected from your true self and...2024-12-1922 min
Good Girls Gotta HealHolistic Healing During the Most Stressful Time of the Year with Deana PanzaSummary:
Holiday stress? Family drama? Childhood baggage resurfacing? You're not alone. In this episode of Good Girls Gotta Heal, Megan and fellow trauma therapist, Deana Panza, get real about navigating tough emotions, setting boundaries, and finding healing in the midst of it all. Join them for a conversation about relationships, personal growth, and the messy but beautiful journey of healing.
More about Deana:
Deana Panza is a holistic trauma therapist and international mental health coach who helps people reconnect with their most authentic selves through compassion, self-awareness, and exploration. For nearly a decade...2024-12-1843 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthTransforming Personal Pain into Profound Purpose with Elyce MandichTW: Mention of suicideThis week, I sat down with Elyce Mandich, a licensed therapist who turned her experience of losing her mother to suicide at age ten into a powerful mission of healing and connection. We dive into the complex landscape of grief, mental health, and the importance of creating spaces where difficult conversations can happen. Elyce shares her journey from child welfare to private practice, revealing how personal experiences can shape our professional paths and our understanding of human resilience.Our conversation explores the nuanced ways we process trauma, the power of being...2024-12-1234 minHumans Are Dope | Mental Health, Trauma Healing & Personal GrowthHealing Doesn’t Have to be a Solo Journey: The Power of CommunityHave you ever felt like healing is a solitary journey that you have to navigate alone?Join me in this episode as I dive deep into the transformative power of healing in community. Drawing from scientific research and personal experiences, I explore how our fundamental human need for connection can amplify our healing process. I share insights from the "audience effect" - a fascinating scientific phenomenon that demonstrates how our experiences become more powerful when shared with others of our own species - and challenge the individualistic narrative that healing must be a solo expedition....2024-12-0522 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthHealing Your Inner Child Through Creativity with Megan WalshCurious how creativity and play can be powerful tools in healing childhood trauma? In this deeply intimate conversation, therapist Megan Walsh and I dive into understanding our inner child, breaking generational cycles, and embracing imperfection. Through her personal story of discovering music therapy and her professional insights, Megan shares how creative expression can unlock healing in ways traditional therapy sometimes cannot.Megan is a holistic trauma therapist and coach with expertise in supporting women to process childhood trauma & release people-pleasing, embrace imperfection, calm their bodies & build thriving relationships.You can follow Megan on I...2024-11-2840 minHumans Are Dope | Mental Health, Trauma Healing & Personal GrowthNavigating the Holidays with Ease and AuthenticityAre you dreading the upcoming holiday season due to family drama, social obligations, and high expectations? In this episode, we explore strategies to help you take back control and create the holiday experience you truly desire. Learn how to set boundaries, prioritize self-care, and navigate challenging relationships - all while maintaining your sanity and joy. If you're looking to find more peace, ease, and playfulness this holiday season, this episode is a must-listen.Topics We Cover in This Episode: Tips for managing difficult conversations and po...2024-11-2113 minHumans Are Dope | Mental Health, Trauma Healing & Personal GrowthParenting with Purpose: Inner Work and Generational Healing with Chelsea CliftonHave you ever wondered how much your own emotions impact your parenting? In this episode, I sit down with Chelsea Clifton, a licensed marriage and family therapist who specializes in helping parents understand and manage their own emotional responses to create a healthy environment for their kids. We discuss the importance of inner child work, breaking generational cycles, and finding balance in parenting while maintaining personal boundaries.Chelsea shares advice on regulating your emotions, allowing children to have big feelings, and modeling healthy boundaries. From stories of her own experiences as a...2024-11-1447 minHumans Are Dope | Mental Health, Trauma Healing & Personal GrowthReleasing the Burden of Societal and Personal JudgmentsHave you ever stopped to question where your judgments truly come from? In this episode, I dive deep into the world of personal judgment, exploring how our primal survival instincts have transformed into modern-day mental patterns that often disconnect us from our authentic selves. I'll challenge you to examine those persistent "shoulds" and "supposed tos" that secretly dictate your life, revealing how these ingrained judgments—inherited from family, society, and personal expectations—can limit our ability to connect with our true desires and show compassion to ourselves and others.Get ready to start a tran...2024-11-0712 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthReframing Mental Health & Mindfulness with Gianna LaLota, LMHCHow do we balance growth and self-acceptance while navigating anxiety, depression, and the constant pressure to have it all figured out? In this episode, I sit down with Gianna LaLota, LMHC a New York-based therapist and speaker, who shares her deeply personal journey through anxiety and depression during her teenage years. Despite having what looked like a "perfect life" on paper, Gianna opens up about her struggle to find ground and the transformative power of therapy, yoga, and internal family systems work that helped her discover a new relationship with herself.We explore the misconception t...2024-10-3142 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthThe Dark Side of People PleasingIn this conversation, I explore the complexities of people pleasing, highlighting its roots as a defense mechanism that often stems from early relational experiences. I discuss how people pleasing can inhibit connections and lead to emotional detachment in our most important relationships. The conversation emphasizes the importance of self-connection and open communication in repairing relationships and addressing emotional needs.I discuss: Where people pleasing comes from What we loose out on from people pleasing How people pleasers show up differently in low stakes and high stakes relationships Repairing relationships takes time and requires...2024-10-2413 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthUnlearning Anti-Fat Bias and the Healthcare System with Vinny WelsbyVinny Welsby (they/them) is a fat activist and diversity, equity and inclusion leader. They are a world-leading expert on dismantling anti-fat bias and diet culture, a TEDx speaker, podcast host and best-selling author. Vinny is trans-non-binary and is dedicated to shifting how society views fat and queer bodies through education and compassion.In this conversation, I sit down with Vinnie Welsby to chat about unlearning anti-fat bias. Vinnie shares their personal journey of discovering body positivity and challenging societal beauty standards. They discuss the impact of white supremacy and diet culture on body...2024-10-1741 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthTrauma, Urgency, and PausingIn this conversation, I emphasize the importance of taking pauses in our daily lives and during significant life transitions. I discuss how modern society's urgency can lead to a lack of presence and connection with ourselves. By incorporating small pauses, we can enhance our emotional well-being and celebrate our achievements, allowing for a more grounded and fulfilling experience in life.I discuss: A simple way to improve quality of life. Urgency and survival mode. The importance of consistently and often checking in with ourselves. Pausing allows us to reconnect with our needs. Mindfulness...2024-10-1012 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthEmbodying Safety and Healing Your Nervous System with Lauren ZoellerIn this episode, we discuss the power of somatic work in finding and maintaining healthy partnerships. Lauren shares her personal journey of discovering somatic experiencing and how it transformed her relationships and overall well-being. We discuss the importance of understanding the language of the nervous system and how it can help individuals break free from patterns and create lasting change. We discuss: Lauren’s personal journey with somatically healing and breaking her patterns. Somatic work’s role as a powerful tool in finding and maintaining healthy partnerships. Understanding the language of the nervous syste...2024-10-0344 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthChronic Stress and the Nervous SystemIn this episode, I discuss the impact of chronic stress on the body, particularly its effects on the nervous system.I emphasize the importance of balancing the sympathetic and parasympathetic nervous systems and introduces a practical tool to help transition from a state of stress to relaxation.I explain how modern life often keeps us in a state of stress without allowing our bodies to process the tension and energy, leading to chronic stress and unbalanced nervous systems.I discuss: The impact of chronic stress on the nervous system...2024-09-2613 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthReligious Trauma and Trusting Yourself with Lauren Auer, LCPCLauren Auer is a Licensed Clinical Professional Counselor in Illinois and the owner of Steadfast Counseling, specializing in comprehensive trauma care. With extensive training in EMDR and certification in Brainspotting, she offers a holistic approach to healing, addressing the body, mind, and nervous system.In this conversation, Lauren shares about her work and specialization in trauma therapy, including religious trauma. She shares her journey of how she got started in trauma therapy.We discuss the complexity of trauma and the importance of recognizing the impact on the entire system...2024-09-1957 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthReclaiming Choice: A Path to HealingThis episode is must listen if you or someone you know is on a healing journey or has experienced any type of trauma.In this conversation I explore the importance of reclaiming your power of choice in your healing journey after you experience trauma.I discuss: Key factors that make something traumatic. How trauma often strips away our ability to choose. Society’s role in keeping us disconnected from ourselves in our healing. The role of experimentation and exploration in figuring ou...2024-09-1212 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthEmotional Release, Psychosomatic Bodywork, and the Nervous System with Michele BolonaMichele Bolona is a compassionate guide on your journey to self-discovery. Trained in Neuro Somatic Intelligence and Neo Emotional Release, she provides a supportive space for others to explore their depths. Her mission is to help others reclaim ownership of their bodies and minds, dissolving tension and resistance to achieve true self-connection and awareness.In this conversation, Michele discusses her journey of personal growth and healing. Michele shares her experience as a somatic healer and how she combines emotional release with the nervous system. She talks about her own journey of understanding her emotions...2024-09-0544 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthBurnout and Proving YourselfIn this episode, I share my own personal experience with burnout and discusses the contributing factors and consequences of burnout. I discuss: Burnout’s physical, mental, and emotional consequences. The impact of needing to prove yourself. The value society places on productivity and success, often at the expense of personal well-being. Steps to prevent and recover from burnout. The importance of reconnecting with yourself, setting boundaries, and learning to say no.Let's connect:Follow along on Instagram + TikTokEmail: deana@deanapanza.comWebsite: deanapanza.co...2024-08-2923 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthManipulation, Accountability, and Childhood Trauma with The Anxious TherapistJaclyn V, The Anxious Therapist, is a licensed therapist specializing in trauma & she openly shares about her own mental health struggles. She believes everyone deserves a safe space to be vulnerable & heal.In this deeply relatable conversation, Jaclyn shares her mental health journey and the importance of creating safe spaces for healing. We discuss: Creating safe spaces for healing is essential in the therapeutic process. Healing beyond just learning to cope with symptoms. Recognizing unmet emotional needs. Taking ownership of your healing journey. Hard truths about childhood trauma. S...2024-08-2241 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthBreaking The Argument Cycle and Finding JoyIn this episode, I discusses the concept of process versus content in relationship with ourselves and others. This impacts the way that we finding joy and happiness and connect with others.I discuss: The conflict cycles that keep us stuck in relationships. How to break out of patterns of disconnection in relationships. The importance of understand the underlying emotions and needs. Building meaningful connections through vulnerability, communication, and allowing yourself to be seen. The process of finding joy and happiness. How your connection with your own needs and emotions shapes your life. Tangible...2024-08-1517 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthChronic Illness, Trauma, and Holistic Healing with Shenikka Moore-ClarkeShenikka Moore-Clarke is a licensed holistic psychotherapist and transformational coach, she operates within a trauma-informed, culturally conscious, and anti-oppressive framework. With close to 20 years of experience, her personal journey with trauma and chronic illness has been her most valuable teacher, guiding her to appreciate the significance of nervous system regulation, somatic therapy, EFT (Emotion Freedom Tapping), and inner child modalities.In this episode, Shenikka Moore-Clarke shares her personal healing journey and the importance of holistic healing and connecting with your body. She discusses the impact of trauma on the body and the need for colle...2024-08-0951 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthMy First 4 Ketamine Assisted Psychotherapy SessionsIn this episode, I share my experience with my first four ketamine assisted psychotherapy sessions. I discuss: What to do before your first dosing session. The dosing process. The experiences that I have personally had with ketamine assisted psychotherapy. The roles of intention setting and music. Things to expect after a dosing session. The process of ketamine assisted psychotherapy. The unseen shifts that happen in the body during ketamine therapy. It is important to connect with oneself and relieve the pressure to be in any other way. The importance of listening to one's b...2024-08-0642 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthSelf Regulating in RelationshipsIn this episode, I explore the concept of self-regulation and its importance in relationships. I explain that self-regulation is not about being calm, but rather about processing emotions and experiences in a way that allows us to handle them effectively. The episode emphasizes the importance of self-regulation in conflict resolution and the need for repair in relationships.I discuss: What self regulation really is. The role of co-regulation in early childhood. How attachment styles impact self-regulation in relationships. The difference between auto self regulation and self regulation. The role of self-regulation in conflict...2024-07-3018 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthPeople Pleasing, Getting Uncomfortable, and Being True to Yourself with Tara MontazeriTara Montazeri is an Associate Marriage & Family Therapist - born and raised in Los Angeles, CA. Tara currently works under supervision at a family treatment center and a private practice in the San Fernando Valley, where she has the privilege of working with families, adults, teens, and kids. On her page and podcast, Trust & Thrive, Tara shares vulnerable content related to boundary setting, people pleasing, breaking cycles, being a therapist, and showing up authentically. With her honest, sometimes humor-focused posts, Tara hopes to remind others that they are not alone on their journey of being human.2024-07-2349 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthQuestioning Societal Norms and ExpectationsIn this episode, I explore a quote that I read a few weeks ago about the health of our society and its measurements for success. I discuss: How society's definition of success often leads to disconnection. Questioning societal norms and expectations is important for finding true fulfillment. The importance of connection in a fulfilling life. Sustainability over speed. And moreLet's connect:Follow along on Instagram + TikTokEmail: deana@deanapanza.comWebsite: deanapanza.comReminder: This podcast is for informa...2024-07-1117 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthFear, Perfectionism, and Getting to Know Your Authentic Self with Mollie BirneyMollie Birney is a Clinical Life Coach in private practice, she works with high-achieving professionals seeking efficient, authentic transitions and behavioral change. Her coaching style has been described as “compassionate straight-talk with therapeutic roots” and draws upon her years as a therapist in a variety of treatment environments, as a private consultant and interventionist for families in crisis. These clinical underpinnings are now the foundation of her work as a personal coach for folks looking for a clearer understanding of the mechanics of their mind.In this episode, Mollie discusses the freedom that comes with embr...2024-07-0444 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthHow To Know It's Time to Get Back Out ThereIn this episode, I explore the question of when, in their healing process, someone is ready to start connecting with others. It discusses the process of reconnecting with oneself and building a foundation of self-trust, self-compassion, and more to take with you in your connections with others.I discuss the: Survival responses of fight, flight, freeze and how they relate to connection Idea that one must reach a certain level of healing before connecting with others. Natural need for connection and belonging that all humans have. Importance of reconnecting with oneself and building...2024-06-2717 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthPrioritizing Yourself in Your Relationship with Food + Exercise with Jenna Werner, RDJenna Werner is a registered dietitian nutritionist and owner of Happy Strong Healthy, a weight neutral, behavior focused, health first private practice that uses mindful eating, behavior change management and intuitive eating to help clients heal their relationship with food, fitness, body and self. Jenna is also the co-host of the What the Actual Fork podcast, a platform that uses research, experience and fun to help all humans realize that they are made for so much more than chasing a smaller body.In this episode, Jenna discusses the challenges of navigating health and wellness in a society...2024-06-2041 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthCreating a Sense of Safety for Emotional ProcessingIn this episode, I talk all about the amazing capabilities of our bodies and nervous systems to push through tough experiences and protect us without us needing to consciously do anything. I share personal examples of how my body instinctively responded to challenging situations to help with understanding the discussion and our bodies.I discuss: Our bodies and nervous systems are amazing and hardwired for survival. Compartmentalizing emotions to focus on external demands. Safety and emotional processing. The importance of intentionally creating safety and space for connecting with ourselves and our experiences. Compassion f...2024-06-1317 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthRage and Reversing Trauma Cycles with Amber TrejoAmber Trejo is a licensed marriage and family therapist and certified clinical trauma professional who specializes in complex childhood trauma and the family system. She is the founder and CEO of Holding Hearts Counseling in Indianapolis. She is also a wife and mama to 3 wild boys on her own journey to heal from childhood trauma and break generational cycles of trauma and abuse.In this episode, Amber shares her journey of becoming a therapist and incorporating somatic work into her practice and her own healing. Her story showcases the power of healing and growth a...2024-06-0650 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthIntegrating vs Releasing Our TraumaIn this episode, I dive into the difference between letting a traumatic experience go and integrating it into who we are. I explore the process of rewiring our responses and reactions to challenging experiences. I discuss Taking back your power to choose how things impact who you are and the way that you view the world and people in it. Rewiring our responses and reactions to challenging experiences. The importance of creating a sense of safety within ourselves for the healing process. The value in fostering a relationship with the parts of ourselves t...2024-05-3025 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthSelf Betrayal and The Wim Hof Method with Kelli BoucherKelli Boucher is a certified health and wellness coach, a certified Wim Hof Method instructor, a lifelong athlete, and a mom of two. It’s her mission to help others remember the interconnectedness of humans and nature, and overcome individual conditioning to live consciously and walk in alignment with who we were meant to be.In this episode, Kelli shares her journey into wellness, including her experience with leaning on substances, childhood programing, and postpartum depression and anxiety. She explains how she discovered the power of cold exposure and the Wim Hof Method and how...2024-05-2353 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthShifting Our State of BeingIn this episode, I guide you through a practice of connecting with yourself, checking in with their stress levels, and accessing more comfort. Together, we utilize our own body as a way to access more comfort and ease in our state of being. I also discuss how to you connect more deeply with the world around you and the people in it.I discuss: A guided practice to notice your stress levels and gauge your current state of being. A guided practice for accessing more comfort inside of yourself. What our stressed parts...2024-05-0314 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthBurnout, Boundaries, and Self Connection with Michelle Goodloe, Social Worker, Therapist, and Workshop FacilitatorMichelle Goodloe is a licensed clinical social worker, private practice therapist and workshop facilitator dedicated to helping others develop healthier relationships with themselves and with others.Burnout has been around for centuries, but people are really only just beginning to recognize and combat it. In this episode, Michelle Goodloe, shares her personal journey with burnout and her challenges with setting boundaries as a professional giver and mother. She emphasizes the need to recognize the societal factors that contribute to burnout, the importance of a support, and prioritizing yourself. We chat about the collective state...2024-05-0253 min
Humans Are Dope | Mental Health, Trauma Healing & Personal GrowthFinding Your Unique Expression When You Feel Pressure to ConformIn the very first episode, I share what it was like to find my voice in this podcast and other areas of my life, feeling pressures to conform to the expectations of different roles, and what I hope to create with this whole podcast series.I discuss: The importance of authenticity in our relationships with ourselves and others. The key to creating a safe space for yourself and others to be authentic. How childhood experiences can shape our ability to express our authentic selves. The theory of authenticity vs attachment.2024-05-0127 min
Trust & Thrive201: Connecting with Your Authentic Self - with Deana Panza, Holistic Therapist & CoachDeana Panza is a holistic therapist and coach who helps people reconnect with their most authentic selves through compassion, self-awareness, and exploration.For nearly a decade, Deana has been collaborating with people to empower them to take back control of their lives by helping them get to know their true selves and encouraging them with the power of choice.In this episode, we share our experience with our own healing journeys, setting boundaries, and connecting with our authentic selves. FOLLOW DEANA:INSTAGRAM: @deanapanzaSTAY CONNECTED:2023-04-2741 min
The Inner EditKatelyn Parsons: Uncover Your Relationship with Food, Body Image, and Diet CultureToday I’m joined by Katelyn Parsons, entrepreneur, speaker, certified Intuitive Eating and Body Image coach, as well as the host of Body Truth podcast. After years of struggling with bulimia and disordered eating, Katelyn not only found recovery but recognized a crucial missing link in the wellness industry: empowerment and individual sustainability around health. Katelyn has helped countless creative leaders transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. Today Katelyn wa...2022-01-121h 28The Inner EditKatelyn Parsons: Uncover Your Relationship with Food, Body Image, and Diet CultureToday I’m joined by Katelyn Parsons, entrepreneur, speaker, certified Intuitive Eating and Body Image coach, as well as the host of Body Truth podcast. After years of struggling with bulimia and disordered eating, Katelyn not only found recovery but recognized a crucial missing link in the wellness industry: empowerment and individual sustainability around health. Katelyn has helped countless creative leaders transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. Today Katelyn wa...2022-01-121h 28
The Inner EditDeana Panza: Start Saying 'No' and Reconnect to Your Authentic SelfToday I’m joined by Deana Panza, psychotherapist, speaker, coach, wellness educator, and yoga teacher. Deana’s passion is to help people reconnect with their most authentic selves through mindfulness, self-awareness and exploration. For nearly a decade, she has been collaborating with people to empower them to take back control of their lives by helping them get to know their true selves and encouraging them with the power of choice. Today we talk about the power of saying “no” to anything that does align with your authentic self. We also talk about finding purpose and fulfillment, confidence, and the idea of...2021-12-291h 10The Inner EditDeana Panza: Start Saying 'No' and Reconnect to Your Authentic SelfToday I’m joined by Deana Panza, psychotherapist, speaker, coach, wellness educator, and yoga teacher. Deana’s passion is to help people reconnect with their most authentic selves through mindfulness, self-awareness and exploration. For nearly a decade, she has been collaborating with people to empower them to take back control of their lives by helping them get to know their true selves and encouraging them with the power of choice. Today we talk about the power of saying “no” to anything that does align with your authentic self. We also talk about finding purpose and fulfillment, confidence, and the idea of...2021-12-291h 10
Radical StepmomsSeason 4: Episode 1: Boundaries in your blended family - how to define and maintain them with guest, DeanaWelcome to Season FOUR! Christina kicks off the season with psychotherapist Deana Panza to discuss the important topic of boundaries. Boundaries is a big word that gets thrown around a lot, but what does it mean? What doesn't it mean? How do we enforce boundaries with those we love without disrupting all the "blending"? Deana and Christina discuss hot issues like no kids in the bedroom, resentment and the relationship with the ex. Listen In!!
About My Guest:
Deana is a psychotherapist, speaker, coach, and wellness educator who helps people reconnect with their most authentic selves. For nearly a decade, she...2021-11-0353 min
The Alchemist CompassLiving Who You Are With Deana PanzaDeana Panza joins Free-Minds to discuss how to live the expression inside your being, despite all the bumps in the road in life. On her own personal journey Deana's surroundings have often changed, but she always tried to let the expression inside of her out regardless of what she was doing or who was around her. From marketing in the fashion industry to now teaching yoga and working in therapy Deana shares her truest self and how to live who you are throughout your life. Things may change, but the expression in your heart can always live through you.2019-01-091h 02