Shows
The Chronic Pain Experience PodcastWhy Do I Hurt So Much?
If you’ve ever asked yourself, “Why am I in so much pain – even when I’ve been doing all the things I’ve been told to do?” You’re not alone. In this episode, we dive deep into understanding why you hurt with the neuroscience of chronic pain. Discover how your brain and nervous system play a critical role in how pain is created and amplified—often long after an injury has healed.We’ll break down complex pain science into simple, relatable language and explore why pain persists even after doing all the things (medications, surgery, procedure...2025-04-2100 minUncategorized Archives - Pain 2 PossibilitiesWhy Do I Hurt So Much?
If you’ve ever asked yourself, “Why am I in so much pain – even when I’ve been doing all the things I’ve been told to do?” You’re not alone. In this episode, we dive deep into understanding why you hurt with the neuroscience of chronic pain. Discover how your brain and nervous system play a critical role in how pain is created and amplified—often long after an injury has healed.We’ll break down complex pain science into simple, relatable language and explore why pain persists even after doing all the things (medications, surgery, procedures, physio...2025-04-2100 min
Health Archives - Pain 2 PossibilitiesChronic Pain, Insurance Coverage And The Death OF A CEO
In this episode of the Chronic Pain Experience Podcast, host and Chronic Pain Recovery Coach, Deana Tsiapalis, delves into the complexities of chronic pain recovery and the systemic barriers faced by patients. Following the tragic death of United Healthcare CEO Brian Thompson, Deana explores the frustrations many feel toward the healthcare system, particularly issues like outdated treatment models, high rates of claim denials, and prolonged wait times for coverage approvals. Deana also discusses the importance of patient education and self-advocacy, unveiling the top five challenges chronic pain warriors face in securing insurance coverage and offering resources and strategies for...2024-12-1724 minThe Chronic Pain Experience PodcastChronic Pain, Insurance Coverage And The Death OF A CEO
In this episode of the Chronic Pain Experience Podcast, host and Chronic Pain Recovery Coach, Deana Tsiapalis, delves into the complexities of chronic pain recovery and the systemic barriers faced by patients. Following the tragic death of United Healthcare CEO Brian Thompson, Deana explores the frustrations many feel toward the healthcare system, particularly issues like outdated treatment models, high rates of claim denials, and prolonged wait times for coverage approvals. Deana also discusses the importance of patient education and self-advocacy, unveiling the top five challenges chronic pain warriors face in securing insurance coverage and offering resources and...2024-12-1724 minUncategorized Archives - Pain 2 PossibilitiesChronic Pain, Insurance Coverage, And The Death OF A CEO
In this episode of the Chronic Pain Experience Podcast, host and Chronic Pain Recovery Coach, Deana Tsiapalis, delves into the complexities of chronic pain recovery and the systemic barriers faced by patients. Following the tragic death of United Healthcare CEO Brian Thompson, Deana explores the frustrations many feel toward the healthcare system, particularly issues like outdated treatment models, high rates of claim denials, and prolonged wait times for coverage approvals. Deana also discusses the importance of patient education and self-advocacy, unveiling the top five challenges chronic pain warriors face in securing insurance coverage and offering resources and strategies for...2024-12-1724 min
Health Archives - Pain 2 PossibilitiesChronic Pain And Fascia – What’s The Connection?
In the relentless pursuit of relief from chronic pain, fascia—a vast, connective tissue network—often goes unnoticed. Yet, symptoms like deep aches, stiffness, and tender, sensitive areas may all stem from fascial dysfunction. By understanding how pain works and how our biology responds to it, we can uncover strategies to shift pain patterns and foster healing. In this episode, we explore the profound connection between fascia and chronic pain, while sharing practical techniques to improve fascial health at home. Tune in to learn how understanding your body can be the first step toward reclaiming your life from pain.
2024-12-1329 minThe Chronic Pain Experience PodcastChronic Pain And Fascia – What’s The Connection?
In the relentless pursuit of relief from chronic pain, fascia—a vast, connective tissue network—often goes unnoticed. Yet, symptoms like deep aches, stiffness, and tender, sensitive areas may all stem from fascial dysfunction. By understanding how pain works and how our biology responds to it, we can uncover strategies to shift pain patterns and foster healing. In this episode, we explore the profound connection between fascia and chronic pain, while sharing practical techniques to improve fascial health at home. Tune in to learn how understanding your body can be the first step toward reclaiming your life from...2024-12-1329 min
Uncategorized Archives - Pain 2 PossibilitiesAdvocating For Integrative Care For Complex Cases
After a catastrophic injury we rely on the brilliance of our allopathic model. When the condition becomes chronic or in the case of a life long disability, our allopathic model falls short. Join Chanda Hinton and myself as we discuss the Chanda Center in Colorado and the amazing work her centre is doing to make integrative care more accessible to those living with spinal injuries, Multiple Sclerosis, chronic conditions and so much more!
You can learn more about Chanda and all the amazing work she is doing at chandacenter.org.
Find our...2024-10-2438 minThe Chronic Pain Experience PodcastAdvocating For Integrative Care For Complex Cases
After a catastrophic injury we rely on the brilliance of our allopathic model. When the condition becomes chronic or in the case of a life long disability, our allopathic model falls short. Join Chanda Hinton and myself as we discuss the Chanda Center in Colorado and the amazing work her centre is doing to make integrative care more accessible to those living with spinal injuries, Multiple Sclerosis, chronic conditions and so much more!
You can learn more about Chanda and all the amazing work she is doing at chandacenter.org.
Find our free...2024-10-2438 min
Health Archives - Pain 2 PossibilitiesThe Chronic Pain Project - Illuminating The Invisible
Chronic Headache & Migraine, Alexandria Levin
Living with the invisible reality of chronic pain is a challenge many struggle to articulate. Janna Kimel and her team at The Chronic Pain Project are amplifying these voices, using art and storytelling to bring the hidden stories of chronic pain to light. This powerful journey offers deep insights, not just for those enduring the pain, but also for those who wish to understand it on a more profound level. For more information, visit www.chronicpainproject.org.
Find our free resourcesLooking for more free resources? Click the...2024-09-0334 minThe Chronic Pain Experience PodcastThe Chronic Pain Project - Illuminating The Invisible
Chronic Headache & Migraine, Alexandria Levin
Living with the invisible reality of chronic pain is a challenge many struggle to articulate. Janna Kimel and her team at The Chronic Pain Project are amplifying these voices, using art and storytelling to bring the hidden stories of chronic pain to light. This powerful journey offers deep insights, not just for those enduring the pain, but also for those who wish to understand it on a more profound level. For more information, visit www.chronicpainproject.org.
Find our free resourcesLooking for more free resources? Click...2024-09-0334 minUncategorized Archives - Pain 2 PossibilitiesThe Chronic Pain Project - Illuminating The Invisible
Chronic Headache & Migraine, Alexandria Levin
Living with the invisible reality of chronic pain is a challenge many struggle to articulate. Janna Kimel and her team at The Chronic Pain Project are amplifying these voices, using art and storytelling to bring the hidden stories of chronic pain to light. This powerful journey offers deep insights, not just for those enduring the pain, but also for those who wish to understand it on a more profound level. For more information, visit www.chronicpainproject.org.
Find our free resourcesLooking for more free resources? Click the...2024-09-0334 min
Health Archives - Pain 2 PossibilitiesChronic Pain And Insomnia
Living with chronic pain is hard enough but add insomnia and you have a recipe for sleepless nights, increased pain, anxiety and/or depression and the list goes on. If we’re not sleeping, we’re not healing. Join me in this episode as we explore the deep overlap between chronic pain and insomnia.
The Sleep Rescue Bundle - Create your own sleep strategy at your own pace (without the pricey coaching fees). Click HERE to learn more about my Sleep Rescue Bundle.
Find our free resourcesLooking for more free...2024-07-0715 minThe Chronic Pain Experience PodcastChronic Pain And Insomnia
Living with chronic pain is hard enough but add insomnia and you have a recipe for sleepless nights, increased pain, anxiety and/or depression and the list goes on. If we’re not sleeping, we’re not healing. Join me in this episode as we explore the deep overlap between chronic pain and insomnia.
The Sleep Rescue Bundle – Create your own sleep strategy at your own pace (without the pricey coaching fees). Click HERE to learn more about my Sleep Rescue Bundle.
Find our free resourcesLooking for more free resources? Click HERE to...2024-07-0715 minUncategorized Archives - Pain 2 PossibilitiesChronic Pain And Insomnia
Living with chronic pain is hard enough but add insomnia and you have a recipe for sleepless nights, increased pain, anxiety and/or depression and the list goes on. If we’re not sleeping, we’re not healing. Join me in this episode as we explore the deep overlap between chronic pain and insomnia.
The post Chronic Pain And Insomnia appeared first on Pain 2 Possibilities.
2024-07-0715 min
Health Archives - Pain 2 PossibilitiesChronic Pain Care Is Broken
In this episode I discuss how our current model of chronic pain care is struggling to keep up with the new science of pain. Where chronic pain warriors are stuck in a model of care that is outdated and ineffective for chronic pain specifically (but great for acute care). From the lack of mandatory chronic pain curriculum for our physicians to insurance policies locked on the old science of pain, we have some work to do.
Find our free resources:Looking for more free resources? Click the link to join our unique free community exclusively...2024-06-1315 minUncategorized Archives - Pain 2 PossibilitiesChronic Pain Care Is Broken
In this episode I discuss how our current model of chronic pain care is struggling to keep up with the new science of pain. Where chronic pain warriors are stuck in a model of care that is outdated and ineffective for chronic pain specifically (but great for acute care). From the lack of mandatory chronic pain curriculum for our physicians to insurance policies locked on the old science of pain, we have some work to do.
Find our free resources:Looking for more free resources? Click the link to join our unique free community exclusively...2024-06-1315 minThe Chronic Pain Experience PodcastChronic Pain Care Is Broken
In this episode I discuss how our current model of chronic pain care is struggling to keep up with the new science of pain. Where chronic pain warriors are stuck in a model of care that is outdated and ineffective for chronic pain specifically (but great for acute care). From the lack of mandatory chronic pain curriculum for our physicians to insurance policies locked on the old science of pain, we have some work to do.
Find our free resources:Looking for more free resources? Click the link to join our unique free community...2024-06-1315 min
The Healthy Mouth Movement PodcastPain to Possibilites with Deana Trounce TsiapalisIn this episode, we are honoured to have Deana Tsiaplis, a dedicated professional in chronic pain management. Dina has an impressive background, having studied physical health education and lifestyle management at the University of Toronto and George Brown College. She is also a certified wellness coach through the American College of Sports Medicine. Deana shares her own experiences with chronic pain, including her struggles with migraines and witnessing her mother and husband's challenges with chronic illness. She also shares about pain management during lockdown and her commitment to serving the chronic pain community. ...2024-06-0324 min
The Chronic Pain Experience PodcastYou Are Not Broken
Ecology concept. Rising sprout on dry ground.
Life with chronic pain often leads to a rabbit hole of seeking new treatments, new doctors and any sense of hope that life will get better. Live with pain long enough and that rabbit hole becomes deep and wide, where the belief of self and of your capabilities diminishes..to the point of believing that you and the body you live in, are truly broken. In this episode I am joined by Chana Studley to discuss some key pain facts related to improving pain:
...2024-04-2039 minUncategorized Archives - Pain 2 PossibilitiesYou Are Not Broken
Ecology concept. Rising sprout on dry ground.
Life with chronic pain often leads to a rabbit hole of seeking new treatments, new doctors and any sense of hope that life will get better. Live with pain long enough and that rabbit hole becomes deep and wide, where the belief of self and of your capabilities diminishes..to the point of believing that you and the body you live in, are truly broken. In this episode I am joined by Chana Studley to discuss some key pain facts related to improving pain:
A) All...2024-04-2039 min
The Healers CaféIs Past Trauma Leading to Chronic Pain with Deana Tsiapalis on The Healers Café with Manon BolligerIn this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Deana Tsiapalis about her experience in training people’s bodies to feel safe and relive pain. For the transcript and full story go to: https://www.drmanonbolliger.com/deana-tsiapalis Highlights from today's episode include: Deana Tsiapalis 02:48 There's a real disbelief when they see someone who's smiling and, you know, carrying on with life doing their best to carry on with life, that they're fi...2024-04-1032 min
The Telling of StoryEP #0036 Deana TsiapalisDeena Chopolis. After watching her mother's lived experience with undiagnosed ADHD, post polio syndrome, and celiac disease, which resulted in an early death.
Along with her husband's experience of living much of his early years with an undiagnosed rare metabolic disorder, Dina grew to understand the challenges of those who live with invisible chronic conditions. Being misunderstood, not believed, labelled as slow or lazy, being told that everything looks fine after testing.
That what they experience on a daily basis must all be in their head. As a pain coach, Dina, along with the chronic pain community, witnessed firsthand how...2024-04-0100 min
Uncategorized Archives - Pain 2 PossibilitiesChronic Pain, Touch Starvation And The Nervous System
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Isolation that comes from Chronic pain can come in different forms such as isolation from others, disconnectedness from ourselves and touch starvation. In this episode I sit down with Kat Anna to talk about the biological, psychological and social implications of touch starvation, chronic pain and it’s impact on the nervous system. More importantly we discuss the important work to help you move through it all.
Touch releases oxytocin which helps to ease us into more of a relaxed state which ultimately helps to bring us out of fight/flight or fr...2024-03-1241 minThe Chronic Pain Experience PodcastChronic Pain, Touch Starvation And The Nervous SystemIsolation that comes from Chronic pain can come in different forms such as isolation from others, disconnectedness from ourselves and touch starvation. In this episode I sit down with Kat Anna to talk about the biological, psychological and social implications of touch starvation, chronic pain and it’s impact on the nervous system. More importantly we discuss the important work to help you move through it all.
Touch releases oxytocin which helps to ease us into more of a relaxed state which ultimately helps to bring us out of fight/flight or freeze, block the pain signals th...2024-03-1241 min
The Chronic Pain Experience PodcastChronic Pain And Community - Creating a culture of purpose, safety and connectedness
Living with chronic pain can often be an isolating journey, but research consistently highlights the transformative power of community in improving the quality of life for individuals facing this challenge. The latest studies underscore the vital role that a culture of safety and connectedness plays in positively influencing the lived experience of chronic pain.
By fostering a supportive community, we not only share the weight of our individual struggles but also amplify our collective strength. The sense of belonging and understanding within a community can significantly reduce feelings of isolation, anxiety, and depression associated with...2024-02-2800 minHealth Archives - Pain 2 PossibilitiesChronic Pain And Community - Creating a culture of purpose, safety and connectedness
Living with chronic pain can often be an isolating journey, but research consistently highlights the transformative power of community in improving the quality of life for individuals facing this challenge. The latest studies underscore the vital role that a culture of safety and connectedness plays in positively influencing the lived experience of chronic pain.
By fostering a supportive community, we not only share the weight of our individual struggles but also amplify our collective strength. The sense of belonging and understanding within a community can significantly reduce feelings of isolation, anxiety, and depression associated with chronic pain.2024-02-2800 minThe Chronic Pain Experience PodcastOpioid Induced Constipation - The Stigma & The SolutionsOpioid induced constipation coupled with chronic pain can make life both unbearable and unpredictable. Join me as I sit down with Nicole Hemmenway from the Us Pain Foundation and Megan Filloramo to talk about opioid induced constipation, the stigma and the solutions as a part of the International Opioid Constipation Awareness Day.
Join Our Free Community
Looking for a unique community to create meaningful connections with others who are experiencing much the same as you are inside a safe space away from the confines of Facebook? Click HERE to join our Free Cwtch Community.
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“I...2024-02-0457 minHealth Archives - Pain 2 PossibilitiesOpioid Induced Constipation - The Stigma & The Solutions
Opioid induced constipation coupled with chronic pain can make life both unbearable and unpredictable. Join me as I sit down with Nicole Hemmenway from the Us Pain Foundation and Megan Filloramo to talk about opioid induced constipation, the stigma and the solutions as a part of the International Opioid Constipation Awareness Day.
Join Our Free Community
Looking for a unique community to create meaningful connections with others who are experiencing much the same as you are inside a safe space away from the confines of Facebook? Click HERE to join...2024-02-0457 min
It Hurts to MomThe Lived Experience of Chronic PainWhat's it like living with chronic pain? It's hard! Guest Deana Tsiapalis and I discuss the topics of grief, shame, guilt, acceptance, and hope.
Deana’s links:
www.pain2possibilities.com
Podcast: https://podcasts.apple.com/us/podcast/the-chronic-pain-experience-podcast/id1545012269
My links:
Instagram: https://www.instagram.com/ithurtstomom
Facebook: https://www.facebook.com/ithurtstomom
Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334
Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom
YouTube: https://www.youtube.com/@ith...2023-12-2241 min
Untethering ShameShame & Chronic Pain: The Intersection Between Emotional & Physical HealthWhat a powerful conversation with Deana Tsiapalis trying to dive deeper into understanding chronic pain from a more holistic view. And along the way, I came face to face with just how much my body is trying to connect with me about my own emotional and mental distress.
We covered:
What chronic pain actually means
How our culture views and treats pain and the issues that arise from that
The 3 elements of pain that need to be addressed
The #1 factor to create safety in talking about our pain
Why not all pain is created equal
The...2023-12-1751 min
Uncategorized Archives - Pain 2 PossibilitiesGrow Your Confidence Despite The Pain
Ecology concept. Rising sprout on dry ground.
In today’s episode we are talking about restoring confidence for a life well lived despite the relentless grip of chronic pain.
This pain extends beyond the physical, shaping an enduring emotional battle. It gradually wears away at your self-esteem, causing you to question your value and your capacity to lead a gratifying life.
We’ll explore how restoring your confidence can be one of the keys to unlocking a life of purpose, connection, and joy. We’ll address the common obstacles and challe...2023-11-1241 minThe Chronic Pain Experience PodcastGrow Your Confidence Despite The PainEcology concept. Rising sprout on dry ground.In today’s episode we are talking about restoring confidence for a life well lived despite the relentless grip of chronic pain. This pain extends beyond the physical, shaping an enduring emotional battle. It gradually wears away at your self-esteem, causing you to question your value and your capacity to lead a gratifying life.We'll explore how restoring your confidence can be one of the keys to unlocking a life of purpose, connection, and joy. We'll address the common obstacles and challenges faced by those who live with pain, and we'll challenge the be...2023-11-1241 min
The Chronic Pain Experience PodcastReframing The Pain NarrativePain is a universal human experience, whether it's physical, emotional, or social. It can be all-encompassing, overwhelming, and at times, seem insurmountable often leading to a narrative of suffering. But what if we could change the narrative on how we perceive pain? Pain Research and countless stories from individuals who have faced extraordinary challenges, battled pain in its many forms, and emerged on the other side is showing us that perspective matters.In this episode, I'm joined by Fraser Brown, a chronic pain warrior, podcaster, and advocate. Together, we'll explore Fraser's journey through pain and how he maintains a resilient...2023-10-1143 minUncategorized Archives - Pain 2 PossibilitiesReframing The Pain Narrative
Pain is a universal human experience, whether it’s physical, emotional, or social. It can be all-encompassing, overwhelming, and at times, seem insurmountable often leading to a narrative of suffering. But what if we could change the narrative on how we perceive pain? Pain Research and countless stories from individuals who have faced extraordinary challenges, battled pain in its many forms, and emerged on the other side is showing us that perspective matters.
In this episode, I’m joined by Fraser Brown, a chronic pain warrior, podcaster, and advocate. Together, we’ll explore Fraser’s journey through...2023-10-1143 min
Health Archives - Pain 2 PossibilitiesDignity In Chronic Pain Care - Valuable Lessons From Palliative Care
In this episode I sit down with the esteemed Dr. Harvey Chochinov to discuss dignity and person centered care for both end of life and for the lived experience with pain. Join us as we explore the human experience, the importance of perception, purpose, meaning, and hope in maintaining dignity in care.
If you would like to learn more about what we do at The Change Pain Academy you can do so HERE.
If you would like to access the Chronic Pain Warrior’s Guide To Better Doctors Appointments’ Click HERE for your FREE...2023-09-2553 min
Uncategorized Archives - Pain 2 PossibilitiesLiving And Dying With Dignity
In this episode I sit down with the esteemed Dr. Harvey Chochinov to discuss dignity and person centered care for both end of life and for the lived experience with pain. Join us as we explore the human experience, the importance of perception, purpose, meaning, and hope in maintaining dignity in care.
If you would like to learn more about what we do at The Change Pain Academy you can do so HERE.
If you would like to access the Chronic Pain Warrior’s Guide To Better Doctors Appointments’ Click HERE for your FREE copy.
2023-09-2553 minThe Chronic Pain Experience PodcastDignity In Chronic Pain Care - Valuable Lessons From Palliative CareIn this episode I sit down with the esteemed Dr. Harvey Chochinov to discuss dignity and person centered care for both end of life and for the lived experience with pain. Join us as we explore the human experience, the importance of perception, purpose, meaning, and hope in maintaining dignity in care.
If you would like to learn more about what we do at The Change Pain Academy you can do so HERE.
If you would like to access the Chronic Pain Warrior's Guide To Better Doctors Appointments' Click HERE for your FREE copy.
And finally, have your say! Our...2023-09-2553 min
You Belong Here with Beth RuffinEpisode 15: Pain is Meant to Protect Us“Understanding pain changes pain” – Lorimer Moseley
This week, I chat with Deana Tsiapalis, pain coach, about how pain works and what we can do to recover and heal. Join us this week as we discuss:
Understanding how pain works
Recovery & healing
Managing pain
Self-compassion & self-permission
The biopsychological model of pain
Connect with Deana at: https://pain2possibilities.com/
Deana, with her rich background in Physical Health, Education, and Lifestyle Management from the University of Toronto and George Brown College, has dedicated her life to transforming pain into possibilities. As a certified Wellness Coach through the Americ...2023-09-0629 min
Uncategorized Archives - Pain 2 PossibilitiesWarrior Wisdom With Anne Schober
Join Anne Schober and myself as we discuss her latest book she co-authored called ‘Invincible – Finding the Light Beyond the Darkness of Chronic Illness.‘ We explore Anne’s experience with pain and living with an invisible illness along with her inspiration in writing the book.
If you are curious to learn more about chronic pain and how to find your way back to living well despite the pain, check out how we can support you at www.pain2possibilities.com
Have your say! To help this podcast grow I would love your feedback inside o...2023-09-0545 minThe Chronic Pain Experience PodcastWarrior Wisdom With Anne SchoberJoin Anne Schober and myself as we discuss her latest book she co-authored called 'Invincible – Finding the Light Beyond the Darkness of Chronic Illness.' We explore Anne's experience with pain and living with an invisible illness along with her inspiration in writing the book.
If you are curious to learn more about chronic pain and how to find your way back to living well despite the pain, check out how we can support you at www.pain2possibilities.com
Have your say! To help this podcast grow I would love your feedback inside our short survey here.2023-09-0545 min
The Chronic Pain Experience PodcastPain And Executive Functioning – How To Get Things DoneA decline in our executive functioning (aka getting stuff done) is a direct result of where and how our pain is processed. In this episode Carrie Bonnett and I explore some of the tips and tools to help you get things done even when your brain and the pain are suggesting otherwise.Join us as we do a deeper dive into chronic pain science, strategies and skills to help you better manage the pain inside The Change Pain Academy.2023-07-1300 minUncategorized Archives - Pain 2 PossibilitiesPain And Executive Functioning – How To Get Things Done
A decline in our executive functioning (aka getting stuff done) is a direct result of where and how our pain is processed. In this episode Carrie Bonnett and I explore some of the tips and tools to help you get things done even when your brain and the pain are suggesting otherwise.
The post Pain And Executive Functioning – How To Get Things Done appeared first on Pain 2 Possibilities.
2023-07-1300 minHealth Archives - Pain 2 PossibilitiesPain And Executive Functioning – How To Get Things Done
A decline in our executive functioning (aka getting stuff done) is a direct result of where and how our pain is processed. In this episode Carrie Bonnett and I explore some of the tips and tools to help you get things done even when your brain and the pain are suggesting otherwise.
Join us as we do a deeper dive into chronic pain science, strategies and skills to help you better manage the pain inside The Change Pain Academy.
The post Pain And Executive Functioning – How To Get Things Done appeared first on Pain 2 Po...2023-07-1300 min
The Chronic Pain Experience PodcastA Pain Warriors Perspective on Trauma & PainDuring our annual Willow Tree Summit, our chronic pain warriors sit down with me in 'Conversations from the couch' to talk about the information shared inside the summit. Our Summits aim to hear from a variety of experts...those who live with pain and those that serve them.2023-07-0651 minHealth Archives - Pain 2 PossibilitiesA Pain Warriors Perspective on Trauma & Pain
During our annual Willow Tree Summit, our chronic pain warriors sit down with me in ‘Conversations from the couch’ to talk about the information shared inside the summit. Our Summits aim to hear from a variety of experts…those who live with pain and those that serve them.
The post A Pain Warriors Perspective on Trauma & Pain appeared first on Pain 2 Possibilities.
2023-07-0651 minUncategorized Archives - Pain 2 PossibilitiesA Pain Warriors Perspective on Trauma & Pain
During our annual Willow Tree Summit, our chronic pain warriors sit down with me in ‘Conversations from the couch’ to talk about the information shared inside the summit. Our Summits aim to hear from a variety of experts…those who live with pain and those that serve them.
The post A Pain Warriors Perspective on Trauma & Pain appeared first on Pain 2 Possibilities.
2023-07-0651 min
The Chronic Pain Experience PodcastAt The Crossroads Of Grief And PainLife with chronic pain often leaves you with a deep sense of grief though the loss of limb or the loss of the life you once had, having to relearn as you navigate the world around you while adapting to the changes you are left to deal with often with little to no guidance.In this episode we'll delve into the key components of grief as it relates to the chronic pain experience. Join us as we explore the interconnections and commonalities between the two as we offer insights and tools to inspire those who are doing their very best...2023-07-0536 minHealth Archives - Pain 2 PossibilitiesAt The Crossroads Of Grief And Pain
Life with chronic pain often leaves you with a deep sense of grief though the loss of limb or the loss of the life you once had, having to relearn as you navigate the world around you while adapting to the changes you are left to deal with often with little to no guidance.
In this episode we’ll delve into the key components of grief as it relates to the chronic pain experience. Join us as we explore the interconnections and commonalities between the two as we offer insights and tools to in...2023-07-0536 minUncategorized Archives - Pain 2 PossibilitiesAt The Crossroads Of Grief And Pain
Life with chronic pain often leaves you with a deep sense of grief though the loss of limb or the loss of the life you once had, having to relearn as you navigate the world around you while adapting to the changes you are left to deal with often with little to no guidance.
In this episode we’ll delve into the key components of grief as it relates to the chronic pain experience. Join us as we explore the interconnections and commonalities between the two as we offer insights and tools to inspire those who are do...2023-07-0536 min
The Chronic Pain Experience PodcastA Warriors Reflection On Pain And Trauma - Lessons LearnedIn this episode I sit down with chronic pain warrior, trauma survivor and Cwtch co-founder Barb Thornton as we explore lessons learned inside The 2023 Willow Tree Summit on Trauma and Pain.
We like to call these segments of the Willow Tree Summit ‘Conversations from the couch’ where I interview warriors about their perspectives and explore their insights into life with pain.
2023-06-2150 minUncategorized Archives - Pain 2 PossibilitiesA Warriors Reflection On Pain And Trauma - Lessons Learned
In this episode I sit down with chronic pain warrior, trauma survivor and Cwtch co-founder Barb Thornton as we explore lessons learned inside The 2023 Willow Tree Summit on Trauma and Pain.
We like to call these segments of the Willow Tree Summit ‘Conversations from the couch’ where I interview warriors about their perspectives and explore their insights into life with pain.
The post A Warriors Reflection Of Pain And Trauma – Lessons Learned appeared first on Pain 2 Possibilities.
2023-06-2150 min
The Chronic Pain Experience PodcastA Warriors Reflection On Pain And Trauma - Lessons Learned2023-06-2100 minUncategorized Archives - Pain 2 PossibilitiesA Warriors Reflection On Pain And Trauma - Lessons Learned
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The Chronic Pain Experience PodcastA warriors reflection on Pain And Trauma
2023-06-2100 min
Health Archives - Pain 2 PossibilitiesYou are a symphony
Classical music symphony orchestra string section performing, female violinist playing on foreground, hands close up
When you get a chronic diagnosis, the positive messaging (and the hope) goes out the window and leaves the warrior feeling unsure of what’s to come.
In this episode, I offer a different perspective on your capabilities and how impressive (and complicated) your body and brain truly are.
The post You Are A Symphony appeared first on Pain 2 Possibilities.
2023-06-0700 minThe Chronic Pain Experience PodcastYou are a symphonyWhen you get a chronic diagnosis, the positive messaging (and the hope) goes out the window and leaves the warrior feeling unsure of what's to come.
In this episode, I offer a different perspective on your capabilities and how impressive (and complicated) your body and brain truly are.2023-06-0700 minHealth Archives - Pain 2 PossibilitiesThe Elimination Diet For Chronic Pain & Illness
In this episode I am joined by board certified Wellness Coach Jessica Hill Powell to discuss elimination diets. In this conversation we unpack how an elimination diet helps to reduce inflammation which in turn helps to improve the amount of pain you feel. You will learn about foods that trigger inflammation, how to eliminate them and the importance of reintroducing them slowly.
If you would like to learn more about Pain 2 Possibilities or all the amazing things we are doing inside The Change Pain Academy, visit us at https://www.pain2possibilities.com...2023-05-2600 minThe Chronic Pain Experience PodcastThe Elimination Diet For Chronic Pain & IllnessIn this episode I am joined by board certified Wellness Coach Jessica Hill Powell to discuss elimination diets. In this conversation we unpack how an elimination diet helps to reduce inflammation which in turn helps to improve the amount of pain you feel. You will learn about foods that trigger inflammation, how to eliminate them and the importance of reintroducing them slowly.
If you would like to learn more about Pain 2 Possibilities or all the amazing things we are doing inside The Change Pain Academy, visit us at https://www.pain2possibilities.com/ or https://pain2possibilities.com/change-pain-academy/
If...2023-05-2600 min
Mind Shift W/ Kody Remala#77 Chronic pain and the fascinating research on healing W/ Deana TsiapalisIn todays episode we dive into chronic pain and how to heal from the inside out. From stigmas to mindset we learn how all pain is psychological, social, and biological in nature. This means that pain is both emotional and physical. With whatever we're dealing with we can do more and feel a little better. Tune in for some hope and inspiration no matter what you may be dealing with. 2023-05-231h 03
The Chronic Pain Experience PodcastShould I stay or should I go now?One of the biggest questions we get inside The Change Pain Academy is when my pain gets worse, how do I know if I should go to the Doctor or if I can work through it at home? It can be really difficult differentiating between pain from an acute injury or pain that comes from the chronic state.In this episode I give a brief explanation of the questions you can ask yourself to help determine if you stay or if you should go...to see the Doctor (thank you to The Clash for these words).2023-05-1810 minHealth Archives - Pain 2 PossibilitiesShould I stay or should I go now?
One of the biggest questions we get inside The Change Pain Academy is when my pain gets worse, how do I know if I should go to the Doctor or if I can work through it at home? It can be really difficult differentiating between pain from an acute injury or pain that comes from the chronic state.
In this episode I give a brief explanation of the questions you can ask yourself to help determine if you stay or if you should go…to see the Doctor (thank you to The Clash for these words)....2023-05-1810 minHealth Archives - Pain 2 PossibilitiesShame and the chronic pain and trauma experience
In this episode I sit down with Kyira Wackett, Therapist and Trauma survivor, to discuss Shame and it’s impact on the lived experience of pain and trauma. This conversation comes from our Willow Tree Trauma And Chronic Pain Summit in 2023.
The post Shame In The Trauma And Chronic Pain Experience appeared first on Pain 2 Possibilities.
2023-05-1637 minThe Chronic Pain Experience PodcastShame and the chronic pain and trauma experienceIn this episode I sit down with Kyira Wackett, Therapist and Trauma survivor, to discuss Shame and it's impact on the lived experience of pain and trauma. This conversation comes from our Willow Tree Trauma And Chronic Pain Summit in 2023.2023-05-1637 min
The Chronic Pain Experience PodcastA functional approach to chronic pain and traumaIn this episode I sit down with Naturopath and Functional Medicine practitioner Dr Sarah White about working with chronic pain and unresolved trauma through a functional lens.2023-04-0530 min
The Chronic Pain Experience PodcastAt The Crossroad Of Trauma And Chronic PainIn this episode I am interviewed by the awe inspiring Peggy MacIntyre, recovered cocaine addict and sexual abuse survivor turned advocate inside her 'Trauma To Triumph - How to Heal the Shame and Heartache of Incest and Sexual Abuse' summit. In this session we talked about chronic pain, trauma and how the two collide amplifying the chronic pain experience.2023-02-1646 min
The Chronic Pain Experience PodcastAn Integrative Approach To Chronic Pain Recovery - Dr. TeitelbaumIn this episode I interview Dr. Teitelbaum, the worlds leading integrative specialist on Chronic Fatigue, Fibromyalgia and long haul syndrome. We explore current gaps in our medical model, the four treatable areas of focus on chronic pain and much more.2022-12-061h 12
The Chronic Pain Experience PodcastThe Role Of Physiotherapy In Chronic Pain Care with Nathan AugeardIn this episode I speak with Nathan Augeard (Physiotherapist, clinic owner and PhD candidate) about the role Physiotherapy plays in chronic pain care. We explore the power of re-framing fear of movement into something more meaningful, how patient centered care is missing in our current medical model and how physiotherapists (and Nathan's research) are helping to remedy that... and so much more.2022-11-2737 min
The Chronic Pain Experience PodcastPain and the Neuromatrix Theory with Pan Zhang2022-07-0438 min
The Chronic Pain Experience PodcastPrepping For Surgery And Recovery With Food2022-06-1746 min
Uncategorized Archives - Pain 2 PossibilitiesCommunicating Through chronic Pain with Rachel Hunter
The post Communicating through chronic pain (13) appeared first on Pain 2 Possibilities.
2022-03-3049 minThe Chronic Pain Experience PodcastCommunicating Through chronic Pain with Rachel HunterCommunicating can be challenging especially when we throw chronic pain and/or unresolved trauma into the mix. In this episode Rachel Hunter and I talk about communicating to your loved ones when you live with chronic pain, how to keep your emotions in check when conversations get a little heated and how trauma impacts both pain and communication.2022-03-3049 min
The Chronic Pain Experience PodcastConversations Of Recovery - Danielle Jardine2022-03-2150 min
The Chronic Pain Experience PodcastChronic Pelvic Pain PodcastEnter your text here...2022-02-101h 00Uncategorized Archives - Pain 2 PossibilitiesMedical Trauma - A therapists StoryThe post Medical Trauma – A Therapists Story (009) appeared first on Pain 2 Possibilities.
2021-10-1934 minThe Chronic Pain Experience PodcastMedical Trauma - A therapists Story2021-10-1934 min
The Chronic Pain Experience PodcastChronic pain, anxiety/depression - the messy mixIn this episode of the 15 Minute Chronic Pain Experience podcast I talk about how anxiety and depression impacts pain and vice versa. I will also give you 10 things that you can do on your own to help mitigate the anxiety and the pain on those difficult days.2021-09-2826 minThe Chronic Pain Experience PodcastFibromyalgia Perspectives - Part 1In this first episode of a two part series we are taking a broad based perspective of Fibromyalgia, what it is, what it isn't and everything in between.
For more information visit our website at www.pain2possibilities.com or to continue the discussion join us on our Facebook group at https://www.facebook.com/groups/couragetochangechronicpain/2021-05-1831 minThe Chronic Pain Experience PodcastMagnesium & Chronic PainIn this episode of the 15 Minute Chronic Pain Experience Linda Ljucovic and I talk about the role Magnesium plays in chronic pain management. Linda Ljucovic is a Holistic Nutritionist and Co-owner of Balance Point Health Centre. To connect with Linda visit www.Balancepointhc.com
For more information on Pain 2 Possibilities, visit www.pain2possibilities.com. Or you can connect with us on Facebook at https://www.facebook.com/group/couragetochangechronicpain/2021-04-0520 minThe Chronic Pain Experience PodcastTrevor Barker Pain Journey Part 3(006)In this third episode of a three part mini-series, I explore the amazing pain journey of Trevor Barker, International pain coach and Dim Sim ambassador. For more information about Pain 2 Possibilities visit our website at www.pain2possibilities.com.
To learn more about Pain Revolution in Australia visit www.painrevolution.org.2021-02-1017 minThe Chronic Pain Experience PodcastTrevor Barker Pain Journey Part 2In this second episode of a three part mini-series, I explore the amazing pain journey of Trevor Barker, International pain coach and Dim Sim ambassador. For more information on our program visit www.pain2possibilities.com.
To learn more about Pain Revolution in Australia visit www.painrevolution.org.2021-02-0920 minThe Chronic Pain Experience PodcastTrevor Barker Pain Journey Part 1In this first episode of a three part mini-series, I explore the amazing pain journey of Trevor Barker, International Pain Coach and Dim Sim ambassador. For more information about Pain 2 Possibilities visit www.pain2possibilities.com.
To learn more about Pain Revolution in Australia visit www.painrevolution.org.2021-02-0916 minThe Chronic Pain Experience PodcastCommunity For The WinIn this episode we talk with Tom Bowen about how serving his community helps to reduce his pain. We also discuss the power of community for those living with persistent pain...all in just 15 minutes!
For more information visit our site at www.pain2possibilities.com2020-12-2114 minThe Chronic Pain Experience PodcastThe Chronic Pain Experience: Interview with Tom Bowen(001)Welcome to Pain 2 Possibilities! In this episode we interview Tom Bowen, chronic pain champion and self care advocate about his journey of chronic pain and healing.
For more information visit our website at www.pain2possibilities.com2020-12-1821 min