Shows
The S.O.F.T. Method PodcastHow to Clarify Your Creative Calling Without OverthinkingWelcome back to The Soft Method Podcast, where self-worth meets overflow and feminine is your strategy. In this episode, your host DeAndra Jalisa dives into one of the most common questions creative women face:“What am I really meant to do?”If you’ve ever felt stuck in your head, overwhelmed by options, or unsure of your purpose, this is your gentle nudge back into alignment. This week’s episode is all about cutting through the noise, calming the chaos, and getting crystal clear on your creative calling—without spiraling into overthinking.✨ In...2025-06-2723 minThe S.O.F.T. Method PodcastWhy Letting Go of People-Pleasing Is the Boldest Thing You’ll Ever DoWhat if being liked was never the same as being safe? In this raw and reflective episode of The S.O.F.T. Method™ Podcast, DeAndra explores what it really means to release the need for approval and finally choose yourself, without guilt.She opens up about her own journey with people-pleasing, the emotional cost of always over-functioning, and how healing her nervous system helped her reclaim her voice, energy, and peace. If you've ever found yourself shrinking to be accepted, this conversation is your invitation to soften, not sacrifice.✨ In This Epis...2025-06-1226 minThe S.O.F.T. Method PodcastHow to Make Showing Up Feel Lighter (Not Like a Chore)In this soul-nourishing episode of The Soft Method Podcast, DeAndra shares what it truly means to show up for yourself without the pressure, burnout, or hustle energy. If you’ve ever felt like your to-do list is running you or like showing up is just one more thing on your plate this conversation is for you.DeAndra opens up about her own burnout journey during her Party Shop Avenue days, how she began creating rituals that feel good (not forced), and why rest, peace, and playful structure have become her new productivity tools....2025-06-0523 minThe S.O.F.T. Method PodcastThe Truth About Starting Over (Again)Starting over isn’t failure, it’s redirection. In this heartfelt episode, DeAndra shares the truth about what it really means to start over again and again. Whether you’re leaving behind a job, relationship, city, or version of yourself, this episode is your permission slip to evolve.DeAndra opens up about her own pivots from hairstylist to event designer to soft life business mentor—and the emotions, fears, and wisdom that came with each transformation. You’ll walk away with a new perspective on what it means to begin again, plus practical tools to help you feel safer...2025-05-2919 minThe S.O.F.T. Method PodcastYour Dream Life Grows When You Grow, TooIn this soul-deep solo episode, DeAndra shares what most people miss when they talk about success: your dream life doesn’t arrive when everything’s perfect, it arrives when you become the version of you who can hold it.From launching Party Shop Avenue during burnout, to trusting the soft path of her new brand, DeAndra gets real about fear, friendship, and finding your flow again. She shares the behind-the-scenes stories of learning to trust herself, choose rest, and honor the woman she’s becoming, even when it’s uncomfortable.This episode is your...2025-05-2219 min
The Black Princess DiariesWhat's Your Plan A: Part TwoIn part one of "What's Your Plan A," Deandra discusses focusing on plan A and working hard to get there. In part one, there is no plan B. In this episode, Deandra explores plan B and what it means. Sometimes plan A doesn't work out, whether that means it just wasn't your time or there was something better for you. Regardless of why or how plan B came to be, it highlights the beauty of having options, and that's something to remember.Music by EMusicalFollow Us:Instagram2025-05-0413 minThe S.O.F.T. Method PodcastHow I Stopped Chasing and Started AttractingWelcome to the very first episode of The S.O.F.T. Method™ Podcast! Formerly known as Creative on the Grind, this podcast has officially stepped into its next evolution. Hosted by DeAndra Jalisa, multi-passionate entrepreneur, business coach, and soft life curator, this space is where self-worth meets overflow—and feminine becomes your strategy.In today’s episode, DeAndra shares the powerful story behind her personal and professional shift:from chasing success, love, and validation... to attracting everything she desired by simply becoming.This is your permission slip to let go of pre...2025-05-0123 min
I Have My ReasonsI Have My Reasons S05 E01- Tamara LichIn this episode of I Have My Reasons, Deandra Dey sits down with Tamara Lich. Tamara is a Metis grandmother, musician, author and activist. Tamara is well known for her involvement with the Freedom Convoy Protest, a massive national protest movement that took place in February 2022 calling for the end to vaccine and lockdown mandates imposed during the COVID 19 pandemic. When this podcast was recorded Tamara was still awaiting the verdict for charges pressed against her by the Crown. While the media has portrayed a very specific story about who Tamara is and what the Freedom Convoy p...2025-04-041h 54The S.O.F.T. Method PodcastLife Update: A Spiritual Shift, a New Brand & What’s Launching May 1stIn this heartfelt solo episode, DeAndra shares a powerful life update that marks the end of one era and the beginning of another. From moving into a new space that sparked massive clarity to evolving beyond survival mode and stepping into purpose, she opens up about the internal and external shifts she’s experienced—and what’s next.📝 What You’ll Hear:Why DeAndra took a break and what she’s been going through spiritually and emotionallyHow her move changed everything (literally)Processing trauma, healing the nervous system & embracing clarityReflecting on her balloon business, Par...2025-04-0419 min
Dr. Diane's Adventures in LearningYvonne Clark and Her Engineering Spark: A STEMsational Conversation with Allen R. Wells and DeAndra HodgeSend us a textDo you know the story of Yvonne Clark? She was a pioneering African-American problem-solving mechanical engineer who worked on the Saturn V rocket boosters and moon boxes for astronauts. For 55 years, she taught mechanical engineering at Tennessee State University, where her story captivated her student (and later picture book biographer) Allen R. Wells. Discover how the remarkable legacy of engineer Yvonne Clark is inspiring the next generation through a gorgeous new children's book, Yvonne Clark and Her Engineering Spark. Author/engineer Allen R. Wells and illustrator D...2025-02-1232 minThe S.O.F.T. Method PodcastHow to Trust the Process When Things Feel UncertainHave you ever felt frozen by self-doubt or caught in an endless loop of "what-ifs"? Guess what—you’re not alone! Uncertainty isn’t a sign of failure; it’s a signal of growth. In this empowering episode of Creative on the Grind, your host, DeAndra Jalisa, breaks down why feeling uncertain is completely normal and shares actionable strategies to help you move forward with confidence.By the end of this episode, you’ll learn how to:Normalize uncertainty and understand its role in growth.Challenge the need for certainty and face your fears head-on.Practice mindfulnes...2025-01-2414 minThe S.O.F.T. Method PodcastHow To Trust Your Gut In Life And BusinessWelcome to this episode of the Creative on the Grind podcast! I’m your host, DeAndra Jalisa, creative business educator, mentor, and designer. Today, we’re diving into the powerful role of intuition in life and business—how to recognize it, trust it, and use it as a guide for authentic decision-making.What You’ll Learn: What Intuition Really Feels LikeIntuition often comes as a calm, confident sense of “knowing,” unlike the anxious, chaotic energy of fear or doubt. Learn how to recognize this feeling and tune into it. Building Trust with Your Gu...2024-11-1525 minThe S.O.F.T. Method PodcastHow to Attract High-Paying Clients to Your Creative BusinessIn this episode, DeAndra Jalisa shares her bulletproof strategy for attracting high-paying clients to your creative business. Drawing from her experience working with top-tier clients and luxury brands, DeAndra breaks down the actionable steps that have helped her land major clients like Netflix, Fashion Nova, and top celebrities. Tune in as she offers valuable insights into understanding your ideal client, positioning your business, creating a high-end brand presence, and networking with the right people to level up your client base.Key Topics Covered:Defining Your Ideal High-Paying Client:Learn why identifying key attributes like...2024-11-0731 minThe S.O.F.T. Method Podcast5 Signs You’re Ready to Start Your Own Business (Plus a Bonus!)In today’s episode, DeAndra dives into the five key signs that indicate you're ready to take the leap into entrepreneurship. Starting a business is a big step, and it’s important to understand if you have the right mindset, skills, and support in place to begin this journey. If these signs resonate with you, then you might be closer to launching your own business than you think!Key Signs You’re Ready to Start a Business:Passion Meets PurposeDiscover how aligning your passion with a purpose creates a business that feels natural and fu...2024-10-3125 minThe S.O.F.T. Method PodcastHow to Turn Fear of Transformation into MotivationIn this episode of Creative On The Grind, your host DeAndra Jalisa dives deep into the topic of fear and transformation. As a creative entrepreneur, you’ve likely encountered the fear of stepping into the unknown or making a major change. Whether it’s fear of failure, success, or even judgment, these fears can hold you back from pursuing your dreams. DeAndra shares personal insights and actionable strategies to help you turn that fear into motivation so you can take bold steps forward in your journey.What You’ll Learn in This Episode:Understanding the Fear of Tra...2024-10-2523 minThe S.O.F.T. Method PodcastHow to transform your Creative Hobby into a Thriving BusinessWelcome back to the Creative on the Grind podcast! In this episode, your host, DeAndra Jalisa, shares her personal journey and practical steps to help creative hobbyists turn their passions into profitable businesses. Whether you’re looking to monetize a side hustle or transition into a full-time business owner, DeAndra breaks down the mindset shifts, strategies, and action steps you need to take to turn your creative hobby into a thriving business.She also shares real-life examples of successful entrepreneurs who started small and scaled their businesses through validation and determination. Get ready to dive in and le...2024-10-0327 minThe S.O.F.T. Method Podcast5 Ways to Set Up Your Creative Business for Success in Q4In this episode, your host, DeAndra Jalisa, shares actionable insights for creative entrepreneurs on how to finish the year strong and prepare for a successful 2025. With Q4 upon us, now is the time to get organized, plan strategically, and maximize your efforts in the last three months of the year. DeAndra provides five practical steps to help you take control of your business and set yourself up for success.In this episode, we discuss:Reflect and Recalibrate:Take time to reflect on what has worked and what hasn't in the first three quarters...2024-09-2616 minThe S.O.F.T. Method PodcastHow I Broke Free from Comparison Trap and Found ConfidenceIn this episode of Creative On The Grind, DeAndra Jalisa dives into a topic that many entrepreneurs struggle with—comparison. If you’ve ever found yourself comparing your journey to someone else’s and feeling like you’re falling behind, this episode is for you. DeAndra shares her personal experiences and strategies for breaking free from the comparison trap and building confidence in your unique path.Main Points:Understanding Healthy vs. Unhealthy ComparisonLearn how to use comparison for business growth through competitive analysis and market research.Identify when comparison becomes toxic and how it limit...2024-09-1224 minThe S.O.F.T. Method PodcastHow to Share Your Story and Build Trust with Your AudienceIn this episode, DeAndra Jalisa dives deep into the importance of sharing your story as an entrepreneur to build trust and connection with your audience. Sharing your personal journey allows potential clients and supporters to relate to you on a deeper level, which is essential for building a loyal community around your brand.Key Points Discussed:Why Sharing Your Story is ImportantBuilds authentic connections with your audience.Humanizes your brand, showing the person behind the business.Differentiates you from others in your industry, making you memorable.How to Share Your Story...2024-09-0523 minThe S.O.F.T. Method PodcastHow To Set Boundaries In Business: Why Saying 'No' Can Be Your SuperpowerIn today’s episode, DeAndra Jalisa dives deep into the importance of setting boundaries in your business. Boundaries protect your time, energy, and focus, making it easier to balance work and life. Learn how to establish boundaries with your own time, with clients, and understand the power of saying "no" when necessary.Main Points Covered:Setting Boundaries with Your Own Time:Your time is one of the most valuable resources you have. If you don’t manage it well, it can lead to stress and overwhelm.DeAndra shares strategies like creating a schedule that aligns with...2024-08-2922 minThe S.O.F.T. Method PodcastLessons From My First Year In Business: What I Wish I KnewIn this episode of the Creative On The Grind Podcast, DeAndra Jalisa reflects on the invaluable lessons she learned during her first year of running a business. Whether you’re just starting out or are a few years into your entrepreneurial journey, this episode offers insights that are sure to resonate.Key Points Covered:The Importance of Systems and Structure:DeAndra shares how implementing effective systems transformed her business. Initially using Excel and PayPal for invoicing led to chaos. Switching to HoneyBook, a comprehensive CRM system, streamlined her operations, improved client payments, and doubled he...2024-08-0822 minThe S.O.F.T. Method PodcastTop 5 Marketing Mistakes Creatives Must Avoid to SucceedIn this episode, DeAndra Jalisa dives into five common marketing mistakes that creative entrepreneurs often make, and more importantly, how to avoid them. Understanding these pitfalls can make a significant difference in your business's success. Tune in to learn actionable strategies that will help you sidestep these errors and enhance your marketing efforts.Key Takeaways:Lack of Brand Consistency:Importance of consistent visuals, messaging, and tone across all platforms.How inconsistent branding can affect customer trust and perception of your business.Not Knowing Your Target Audience:The significance of defining and...2024-08-0121 minThe S.O.F.T. Method PodcastThe Ultimate Guide to Networking for Creative EntrepreneursIn this episode of the "Creative on the Grind" podcast, host DeAndra Jalisa dives deep into the crucial topic of networking for creative entrepreneurs. DeAndra shares her personal journey of building a network while working various event jobs and provides valuable insights on why networking is essential for business growth. She emphasizes the importance of genuine relationships, the right mindset, and offers practical tips to effectively expand your connections.Key Points:Introduction to Networking:Importance of networking for creative entrepreneurs.DeAndra’s personal experience in building a network while working multiple event jobs....2024-07-2524 minThe S.O.F.T. Method PodcastHow to Create a Strong Brand for Your BusinessIn today’s episode, DeAndra Jalisa shares how to build a strong brand for your creative business. She discusses the importance of defining your brand identity, choosing the right colors and fonts, and crafting a compelling brand story. Whether you’re starting from scratch or refreshing an existing brand, these tips will help you stand out in a crowded market.Key Points: Define Your Brand IdentityDetermine your mission, vision, and values.Understand your target audience and what makes your business unique. Choose Your Brand Colors and FontsSelect colors that evok...2024-07-1124 minThe S.O.F.T. Method PodcastDon't Be Afraid To Take A Step Back: Lessons Learned From My HiatusShownotes:Welcome back to the Creative On The Grind Podcast! I'm your host, DeAndra Jalisa, and I'm excited to share this very personal episode with you, titled "Don't be Afraid to Take a Step Back: Lessons Learned from My Hiatus."IntroductionIn this episode, I delve into the challenges I've faced recently and the valuable lessons I've learned from taking a step back from my various ventures. As creative entrepreneurs, we often encounter life's unexpected curveballs, and these can be particularly tough to handle when you're running your own business.Life's...2024-06-1320 min
I Have My ReasonsI HAVE MY REASONS S04E03 - BevRita JonesIn this episode of I Have My Reasons, Deandra sits down with Anishinabe Elder Bev Rita Jones. Bev is a non traditionalist Elder who is from Keeseekoowenin First Nation in Manitoba Canada. In this episode Deandra and Bev discuss Bev's documentary "Policy Baby" where is which she shares her remarkable journey growing up in- between two worlds deeply impacted by colonial policy. Bev also shares heartfelt stories about her healing journey as well as some really important upcoming initiatives such as her Annual Water Walk and her ceremony planned for June 21st in Riding Mountain National Park. ...2024-06-041h 18
I Have My ReasonsI HAVE MY REASONS S04EP2- Martin ComtoisIn this episode of I Have My Reasons Deandra sits down for the second time with Astrologer and Jungian dream analyst Martin Comtois. Martin was visiting Manitoba on his journey across Canada to care for his mother during the last weeks of her life. Deandra and Martin recorded this podcast during the April solar eclipse, an auspicious time! In this conversation, they are talking specifically about Dreamwork!Connect with Martin: Healer Dreamer AstrologyYoutube Email Connect with Deandra:Grit and Growth WellnessDeandra’s InstagramDeandra Website2024-05-151h 05The S.O.F.T. Method PodcastKeep Your Business Ideas A Secret Until Launch: Here's WhyWelcome to another episode of the Creative on the Grind Podcast, where your host Deandra dives deep into the essence of nurturing your business ideas in privacy until they're ripe for the reveal. This episode is a treasure trove of wisdom, personal stories, and strategic insights designed to empower you, the visionary, to protect and cultivate your unique ideas against the odds.Episode Highlights:The Essence of Your Unique Vision: Discover why the visions and ideas that come to you are uniquely yours to foster and why they may not be immediately understood by those around...2024-02-2918 min
I Have My ReasonsI HAVE MY REASONS S04E01- Cara LuftIn this episode of I Have My Reasons Deandra sits down with Juno nominated singer- songwriter and guitarist extraordinaire Cara Luft. As a Folk heroine Luft deserves her solid reputation as one of Canada’s finest live performers whose engaging, down-home style comes wrapped in a warm and delicious sense of humor. In this episode Deandra and Cara discuss:Cara’s childhood steeped in music and community Being a woman in the changing and evolving music industry The archetype of the artist and landing in trustThe beginning of the crowd funding and...2024-02-091h 16The S.O.F.T. Method PodcastHow to Build Confidence as an EntrepreneurEpisode: How to Build Confidence as an EntrepreneurHey everyone! Welcome back to the Creative on the Grind podcast. It's Your Girl Deandra, and I'm back with another episode. Today, let's dive into a topic that I believe many entrepreneurs grapple with – building confidence.Understanding the Normalcy of Confidence StrugglesIt's hard to be confident in your abilities without experience. As an entrepreneur, you have to get out there, get your hands dirty, and mess up to make it work. Lack of self-confidence is completely normal, especially in the early stages of your ca...2024-02-0818 min
Coffee, Heals, & ConversationFamily Dynamics: Siblings & Only ChildrenIn this episode the ladies discuss family dynamics. They discuss their experiences of having siblings & being an only child. Deandra has siblings & Reatha is an only child. Please engage & share your thoughts!
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I Have My ReasonsI HAVE MY REASONS S03E03- Sarah Salter Kelly & Karli BrodeurIn this episode of I Have My Reasons, Deandra and Karli sit down with Sarah Salter Kelly who was visiting and offering workshops in Erickson Manitoba this past spring. Sarah is a talented writer, healer and speaker. Her wisdom is authentic, embodied and hard won – generated through years of integrating the tragic homicide of her mother and learning to forgive the perpetrator – alongside 30 years of studying personal growth, mysticism, restorative justice, and earth-based healing traditions. Over the past 16 years she has run a private healing practice, facilitated retreats in Canada and in Peru, taught trauma-focused and...2023-12-121h 23Coffee, Heals, & ConversationWhere You Been?In the season 3 premier, Deandra & Reatha discuss what they did over the break. They introduce an excited new segment. The ladies give listeners an update on their lives & schedules. As always they share some laughs & wisdom!
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Subscribe to our YouTube Channel: Coffee, Heals2023-12-0236 minThe S.O.F.T. Method PodcastTeaser: Behind COTG Podcast with DeAndra JalisaIn this exhilarating trailer episode of 'Creative On The Grind With DeAndra Jalisa,' join host DeAndra Jalisa as she introduces herself and shares her incredible journey from an unexpected layoff to building a six-figure balloon business. Discover why she's the perfect guide for creative entrepreneurs and get a sneak peek into the exciting topics and stories that await in this empowering podcast.2023-10-0501 min
I Have My ReasonsI HAVE MY REASONS S03E02- Alana LevandoskiIn this episode Deandra sits down with singer song-writer Alana Levandoski. Alana has a remarkable way of transforming complex concepts and experiences into songs that speak to your heart and bones. Her recent work, CIANALAS/TÃSKNOTA is being released under a new name MEDIATRI XXX. This Folk Opera resonates deeply with listeners as its story is both our history and our present. Alana, a scholar at heart, has so much to offer and yet they are just breaking the surface in this conversation. In this episode they discuss:- Living the life of an arti...2023-09-111h 35Coffee, Heals, & ConversationThe Recap: Season 2 FinaleIn the season 2 finale of Coffee, Heals, & Conversation the ladies wrap up the season by catching us up on their decluttering progress. The ladies also reflect on doing the podcast together for the past 2 years. Please engage & share your thoughts & favorite episodes of the season with the hosts!
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Follow Reatha on...2023-07-0829 minCoffee, Heals, & ConversationGetting UncomfortableAs we journey into adulthood, we can have uncomfortable experiences. These experiences tend to be ones that we try to avoid. But what if instead of avoiding them, we begin to embrace them. Uncomfortable situations can be the steppingstones to our growth & maturity. In this episode the ladies discuss some of their uncomfortable experiences & share how they are trying to push themselves when they are in these situations. They also discuss insights of an article that discusses getting comfortable with being uncomfortable. Please join the conversation & share your thoughts with us!
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I Have My ReasonsI HAVE MY REASONS S03EP1- Karli BrodeurI Have My Reasons is back with Season 3 Episode 1! Deandra is sitting down with her best friend and business partner, Karli Brodeur for their first-ever podcast episode together. They settle into an easy-flowing conversation in the little reclaimed church that homes Grit and Growth Wellness in Erickson Manitoba. In this episode they discuss:Their meeting and the evolution of their friendshipHow Grit and Growth Wellness came to be A recent personal breakthrough of Karli's assisted by psychedelic therapyHow our perspectives and beliefs impact our experience of sufferingVictim consciousness and...2023-06-281h 23Coffee, Heals, & ConversationThe Da'Naia Jackson InterviewThis episode is the 1st of its kind. The ladies take some time to discuss a trending topic. Many of you may have heard of Derrick Jackson & his wife & their revelation of his cheating. Derrick Jackson's wife, Da'Naia Jackson recently broke her silence. recently by doing an interview with Laterras Whitfield. The ladies discuss their thoughts on the the interview that Da'Naia Jackson did on Dear Future Wifey podcast. Please join the conversation & share your thoughts of with us!
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DM or email us with topic suggestions (topics@chcpod.com) and/or...2023-06-1630 minCoffee, Heals, & ConversationSpring CleaningAs we go through life we tend to collect many things, we accumulate so much stuff over the years that there comes a time where we need to clear out the things we don't need or don't want or no longer have use for. Some things we're able to donate or give away, some things we simply throw away. Whatever the case, spring cleaning is necessary. It's a time to reset & reassess our space & our mental capacity. We all need to spring clean our mental space as well. In order for us to lead the productive lives we desire...2023-06-1027 minCoffee, Heals, & ConversationBecoming YouOftentimes we are encouraged to be ourselves. There's the cliché that says "be yourself, everyone else is taken". Not much is thought of the fact that many of us, if not all of us don't know ourselves, especially as children. We have things that happen in our lives that can mark who we are, things that help to define who we are or show us who we are. As we journey through adulthood we all have moments that shift who we are. We have moments that help us to discover who we are. Much of our journey is about b...2023-06-0236 minCoffee, Heals, & ConversationA Dream DeferredWhen we're young we can be full of hope, imagination & dreams. Somehow as we go through & grow through life we loose site of that childlike hope. As we go through life & get bogged down with the responsibilities that come with it, we sometimes stifle our own dreams. The days, weeks, months & years pass & we look up and realize that we've had dreams deferred. We have dreams that we have given up on or haven't even tried to fulfill them. In this episode the ladies discuss their dreams & leave you with the hope of still fulfilling them. Please join the...2023-05-2631 minCoffee, Heals, & ConversationMental Health Awareness MonthIn honor of Mental Awareness Month the ladies dedicated this episode to discussing mental health. The ladies share their journey & struggles with their own mental health & desire to leave their listeners with a message of hope. As we journey through adulthood our mental health can suffer. In recent years it seems like depression is at an all time high & some still make light of the issue. Mental health is very important to the hosts & the ladies also share resources for those who may be struggling. Please know that you are not alone. Please know that there is help available...2023-05-1930 minCoffee, Heals, & ConversationWhat I'd Tell My Younger SelfHow many times do you wish you can go back in time & tell your younger self something that would have potentially changed the trajectory of your life? Something that would have made a difference in how the story of your life came to be? In this weeks episode the ladies share some things that they would tell their younger selves. The ladies get real & vulnerable in this insightful episode & we realize that these messages are for us even now. Please join the conversation & share what you'd tell your younger self with us!
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2023-05-1227 minCoffee, Heals, & ConversationSelf AccountabilityMany times in life we do so much for others, we serve, love, help & encourage them. We show support & offer accountability to others, but when it comes to ourselves we are either too hard on ourselves or let ourselves off the hook too easily. You know what we mean, you say things like, "I'll eat better next week" or "I'll get back to working out next week" or "I don't have time for therapy right now". In this episode the ladies discuss the importance of confronting ourselves & holding ourselves accountable. They share how their struggles with self accountability & discuss...2023-05-0434 minCoffee, Heals, & ConversationIt's Our Birthday!!April is a special month around here at Coffee, Heals & Conversation podcast! Both of your hosts have birthday's in the month of April. In this episode the ladies share some of their favorite birthday memories. They also discuss the changes that come with celebrating birthdays as adults versus as children. Come on & celebrate our hosts & chime in for a fun episode. What is your favorite birthday memory? What is on your birthday bucket list? Please join the conversation & share your insight & experiences with us!
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Coffee, Heals, & ConversationAre You Stuck?!There are times in our lives where we get the urge for a sudden change. It could be a change in hair color, a change in career or a change of scenery. Sometimes these desires come from us feeling stuck & wanting something new in our lives. In this episode the ladies discuss feeling stuck & share some helpful tools on how to deal with feeling stuck. The ladies belief it's best to investigate why instead of making rash decisions. What has feeling stuck caused you to do? Please join the conversation & share your insight & experiences with us!
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Coffee, Heals, & ConversationBut Did You Learn?As we journey through adulthood we have the opportunity to learn & grow. We have the opportunity to make mistakes. The best thing to do when we make a mistake is to grow from it. The ladies share some mistakes they've made in their lives & what they learned from those mistakes. No one is perfect, we all make mistakes, however, it is important to learn from those mistakes. It can be said that adulthood is all about learning from our mistakes & growing from them & doing better. What mistakes have you learned as you've journeyed through adulthood? Please join the conversation...2023-03-0425 min
Coffee, Heals, & ConversationSelf Care is Important!One of the lessons that comes with adulthood is the importance of taking care of ourselves & the realization that self care is more than just eating right & exercise. Many of us have a negative internal dialogue or are extremely hard on ourselves. It could be that proper self care wasn't modeled for us by the adults that raised us. If this is the case, then we are in unchartered territory. Whatever the reason, self care is highly important & necessary for us to thrive in this thing called life, this thing called adulthood. Please join the conversation & share your insight...2023-02-2125 min
Coffee, Heals, & ConversationAre You Present?Sometimes life can be extremely busy & exhausting, whether you are a mom, a dad, a husband, a wife, a worker, a business owner, or simply a human being. It can be hard to be & stay present. It's so easy to just keep going & focus on the future. It's also easy to get stuck focusing on the past. If you've experienced trauma, like most of us have, it can be difficult to move past it. We can feel stuck. In this episode the ladies discuss the importance of being present in our daily lives. Being present will enhance the quality...2023-02-0742 min
Coffee, Heals, & ConversationIs Depression A Luxury?As we journey through adulthood our mental health can suffer. In recent years it seems like depression is at an all time high & some still make light of the issue. In this episode the ladies discuss depression they share they're own struggles. The ladies also share resources for those who may be struggling. Please know that you are not alone. Please know that there is help available. Please join the conversation & share your insight & experiences with us!
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Check Out The Resources...2023-01-3125 min
Coffee, Heals, & ConversationExpectation vs. Reality: Adulthood EditionMany of us feel like adulthood isn't what we thought it would be. In fact, some may say it's a scam! In this episode the ladies discuss their expectations of adulthood when they were younger versus their experiences as adults. They share some hilarious expectations & real experiences in their journey of adulthood. They are sure you'll relate! Please join the conversation & share your insight & experiences with us!
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Coffee, Heals, & ConversationNew Year, Same Goals?In this episode the ladies discuss their goals for this new year. They share some deep & personal goals. They also share a bit of their frustration with having the same goals every year. However, the ladies are hopeful for the year ahead. Take a listen & get some encouragement from the ladies to start your year strong. Please join the conversation & share your goals with us!
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Coffee, Heals, & ConversationReview of 2022: Zero Stars or Nah?In this episode the ladies discuss their review & lessons from 2022. For many people the year that was 2022 was difficult. The ladies discuss their thoughts on the past year. They share their experiences, lessons learned, points of growth & triumphs for the past year. Please join the conversation & share your review with us!
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I Have My ReasonsI HAVE MY REASONS S02EP09-Kate JoynerIn this episode of I Have My Reasons Deandra sits down with Kate Joyer. Kate is an artist, an activist and an alchemist of eros. She created The Dancing Serpent Mystery school, a temple of individual and collective awakening. Kate is passionate about supporting women in awakening their lost feminine through mentorship, deep feminine meditation dance and group work.In this episode we discuss:- How Kate came to this work- Reclaiming the lost feminine, Eros and our deepest love as part of our collective path forward- Soul initiation, and soul-centered livi...2022-09-081h 09
I Have My ReasonsI HAVE MY REASONS S02EP07- Gord OaksIn this episode of I Have My Reasons Deandra sits down with Gord Oaks. Gord is a Musician and Certified Shiatsu Acupressure Therapist (a relative of Acupuncture). He has been exploring, studying, and applying Qi Gong, Yoga and Meditation in his life and work since 1991, and is a firm advocate for the empowering and Universal nature of the internal healing arts. This episode was recorded outside, so along with our conversation, you can hear the wonderful sounds of the Manitoba spring.In this episode Gord and Deandra share in conversation about:Gord's story a...2022-08-161h 31Coffee, Heals, & ConversationLessons From 2021We think it's safe to say tht 2021 was quite the year. In many ways it felt like 2020 junior. So much happened in the world & in our individual lives. In this episode we share some lessons we learned from 2021. As per usual, we get very raw & vulnerable in sharing the lessons we learned from last year. Please join the conversation & share your lessons with us!
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Follow Deandra on IG at: https://www.ins...2022-05-1925 minCoffee, Heals, & ConversationWe Got Goals!!Every year we make goals of what we want to accomplish for the year. We have things we want to do to whether it's to better ourselves or to just do something different than what we've done before. In this episode, we share our goals & the ways we want to grow as women in 2022. We wanted to be open & honest about our goals so get ready! Please join the conversation & share your goals with us!
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Follow the podcast on IG: https://www.instagram...2022-04-0126 min
I Have My ReasonsI HAVE MY REASONS S02EP07- Annie BreesIn this episode of I HAVE MY REASONS Deandra sits down Annie Brees. Annie is a women's health coach and co-founder of both Balance 365 and Raise The Bar Initiative. In this episode she is hilarious, honest, and shares her practical yet wise approach to showing up as yourself for yourself and others. In this episode they discuss: The nuances of relationships- managing our expectations and ideals of who someone isAnnie’s weightlifting journey- being a women in a male dominated space Habits as a continual recommitment to self ...2022-02-071h 14
I Have My ReasonsI HAVE MY REASONS S02E06-Martin ComtoisIn this episode of I Have My Reasons Deandra sits down with Astrologer and Jungian dream analyst Martin Comtois. In this conversation they cover:AstrologyCar Jung and Jungian Psychology The Unconscious and the collective unconsciousDreams as a path to the unconscious Astrology as a map for our times The "ego" in the east and the western culturesSublimation and spiritual bypassing The pandemic as a spiritual crisisPsychology as divergence from the work of psyche Episode Resources:Martins Website Healer Dreamer Astrology Martins YoutubeDeandra's Youtube Deandra's Counselling Work Grit and Growth...2022-01-171h 22
I Have My ReasonsI HAVE MY REASONS S02EP05- Cecile TuckerDeandra Dey sits down with Clinical Counsellor Cecile Tucker. Deandra and Cecile worked together at a practise in Kamloops BC. Both Deandra and Cecile are passionate about trauma therapy and this episode covers all things trauma therapy. More specifically they discuss:TraumaComplex Post Traumatic Stress Versus Post Traumatic StressThe impacts of trauma on identity and personality Eye Movement Desensitization and reprocessing therapy (EMDR)and more! Resources:Cecile Tucker WebsiteInstagramFacebookTiktokDeandra Dey WebsiteInstagramYoutube2021-12-151h 17Coffee, Heals, & ConversationTherapy Is Work!In this week's episode Deandra & Reatha discuss the topic of therapy. Deandra is studying to become a therapist & at one time Reatha did as well. Therapy is a very real topic that the ladies handle with care & gentleness. The ladies get personal & share their experiences with therapy. They also discuss the importance of it & the importance of doing the work while in therapy. The ladies give some advice & tips on the subject as well. Tune in to this very real episode. Come & join the conversation!2021-11-2333 min
Elegantly Unpolished#6 - How to Free Yourself from the Past - A Self-Forgiveness MeditationLeadership is an ongoing process of connecting to what matters most, having a vision of what is possible, and taking inspired action to bring that vision into reality. As we embark on the path of awakening the conscious leader within, we must do the deep inner work of self-forgiveness. In this special episode, I offer an introduction to self-forgiveness, then a guided meditation to gently take you on a healing journey.The guided meditation begins at minute 6:36.Love & Light,DConnectJoin our conscious community on Facebook @elegantlyunpolishedInstagram @deandra...2021-10-2922 min
Elegantly UnpolishedBONUS - Access Your Higher Mind to Relax, Heal, & Manifest Your DreamsIn this bonus episode, enjoy a soothing guided meditation to access your higher mind. Your higher mind is in a specific part of your brain that you can easily reach once you know where to find it. Placing your awareness in your higher mind as you focus on the sound of my voice will allow you to relax, to heal, to meet your Higher Self, and to begin manifesting your dreams. Set aside at least 30 minutes so that you can record any ideas or inspiration that you receive in this relaxed state. Feel free to listen in...2021-10-2216 minElegantly Unpolished#5 - How I Made It through Breast Cancer & Found Deep Emotional HealingIn honor of Breast Cancer Awareness month, in this episode I share a part of my journey through cancer - from the months preceding my diagnosis, to the time I first found the lump, and the aftermath that ensued. ***Trigger Warning***There are points in the episode where you will hear me struggle to share some of the most painful moments. Until now, there were only 5 people on earth who have heard this story in this way. If you're struggling with your health or have concerns that you haven't addressed, please know none of this is...2021-10-1329 minElegantly Unpolished#4 - Energy is Everything: How to Heal Energy Leaks and Reclaim Your PowerYou and you alone are responsible for managing your energy. The more skillful you become in setting appropriate boundaries - both externally and internally, the better you will be able to manage your energy. People can only drain you if you allow them. Your job is to set appropriate boundaries to seal up energy leaks & start managing our own energy in a healthier way. References:Fact or Fiction?: Energy Can Neither Be Created Nor Destroyed - Scientific American MagazineThe War of Art: Break Through the Blocks and W...2021-10-0728 minElegantly Unpolished#3 - Imposter Syndrome: Why We Struggle With It and How to Overcome ItDo you consider yourself a high achiever? Are you more accepting of yourself if you've "proven" you are worthy? If so, your sense of self-worth may be tied to your accomplishments. If that's the case, there is a high probability that you are struggling with imposter syndrome more than others. Additionally, you're likely to be managing a significant amount of stress. In this episode, we'll sort out the difference between stress and self-doubt so we can get to the root of imposter syndrome. We'll uncover the fear and limited belief that keeps us stuck in neutral so we can...2021-10-0122 minElegantly Unpolished#2 - Overcoming the Fear of Disappointment and the Fear of RegretIn this episode I'll be discussing a key concept that lies at the root of so many of our fears: the fear of disappointment and the fear of regret. The reason this is such a big deal is because making a tiny shift in how you see disappointment and regret can profoundly alter the course of your life. Join me for a fresh look at how these fears feed into imposter syndrome, why they stop us in our tracks, and, most importantly, what you can do about it. I'll share some pro tips to empower you to make new ch...2021-09-2232 minElegantly UnpolishedBONUS - What does it mean to be Elegantly Unpolished?Elegantly Unpolished is the show is for you if you have a big dream you've been holding yourself back. Or maybe you just can't seem to find the energy/time/resources (insert other excuses) to finish what you've started. Welcome to the club! You're not alone and you can have a fresh start right at this very moment! Let's talk about what it means to embrace yourself as elegantly unpolished so you can move past resistance and start creating an amazing new life worth living! ConnectJoin our conscious community on Facebook @elegantlyunpolishedI...2021-09-1504 min
I Have My ReasonsI HAVE MY REASONS S02EP04- Julie McCoppenThe new episode of I Have My Reasons is with Entrepreneur, photographer, birth educator, mother, doula(and honestly so much more) Julie McCoppen. Julie is an advocate and absolute powerhouse when it comes to supporting women and birth. Her company Moga Moms trains yoga instructors in pre and post natal yoga making yoga more accessible to the mothering community. This is Julie’s second time on I Have My Reasons but his time she is accompanying Deandra in sharing her two birth stories, both of which Julie attended as a Doula. In...2021-07-202h 13
I Have My ReasonsI HAVE MY REASONS S02EP03- Lee JanzenIn this episode of I HAVE MY REASONS Deandra Dey sits down with midwife Lee Janzen. Lee is a midwife with Sage Hill Community Midwives in Kamloops BC. Deandra had the experience of working with Lee in her first pregnancy and it was in her care that Deandra learned what it was like to be supported through pregnancy and birth from a model that values relationship, education, and empowerment. In this episode you will hear about:Lee’s personal journey into midwiferyThe midwifery care model, histo...2021-04-271h 31
I Have My ReasonsI HAVE MY REASONS S02E02- Verdell JessupIn this episode of I Have My Reasons Mental Health Counsellor Deandra Dey sits down with British Columbia based Nervous system consultant, Somatic Experiencing practitioner and Adventure guide Verdell Jessup. In this podcast episode they discuss:How Verdell came to this workTrauma and healing through the nervous systemPanic attacksSpiritual bypassing Why meditation and breathwork can cause more harm, An embodied path to healing, and more! Episode Resources:Website: Verdell's Jessup Instagram: @VerdellJessupSomatic Experiencing Resources Gordon NeufeldResearch on the Adverse Impacts o...2021-02-231h 41
I Have My ReasonsI HAVE MY REASONS S02 EP01- Deandra Dey In this episode Deandra is interviewed by friend and fellow podcaster Robyn McLean. Deandra is a counsellor, singer-song writer, yoga instructor, podcaster and mother. In this episode you will hear about:people pleasing and passivity and its impact on relationship motherhood and empowermentthe importance of rest for counselling and creative practiseIntellectualized self healing verses embodied self healing the nervous system and natureand more! To learn more about Deandra check her out here: www.deandradeytherapy.com2020-11-021h 16The Black Princess DiariesIt's All About PerspectiveIt's the last episode of season 3...my how time flies! Deandra couldn't just leave without giving a little word for you guys to think about of course! Listen in as she talks all about perspective, and make sure you go through the entire episode because there just might be a special announcement.
2020-10-1117 minThe Black Princess DiariesBeing Shy In The Entrepreneurship WorldFellow entrepreneurs know that this world is not for the weak or the shy at all! It forces you to step out of your shell, or get left behind. Listen in as Deandra discusses how the language she uses when she's promoting her blogger service made her realize how she needs to step out of her shell if she wants to succeed.
Need to schedule a consultation? Click here!2020-10-0415 minThe Black Princess DiariesWhy You Should Write A Letter To Your BulliesI know what you're thinking..."Why in the world would I do that?" Well, listen to today's episode and you'll see exactly why Deandra says you should write a letter to your bullies. 2020-09-2010 minThe Black Princess Diaries5 Ways To Set Yourself Up For SuccessThere are no guarantee ways to achieve success, but today, Deandra is giving you 5 ways that can help you set yourself up for it. Grab a pencil and some paper or your phone and get ready to take some notes! 2020-09-1319 minThe Black Princess DiariesCommit To YourselfImposter Syndrome is very real, but it's important to commit to yourself and your talents. Deandra knows a little bit about that as she discusses her blogger consultation service and dealing with imposter syndrome.
Schedule a consultation here!: calendly.com/tbpbc/schedule2020-09-0612 minThe Black Princess DiariesDecide Your Own PathDeandra has made a big decision, which she hints about in today's podcast. This decision has led her to the idea to speak about deciding your own path. 2020-08-1612 minThe Black Princess DiariesHow I Made The Switch From Unmotivated To MotivatedIn today's podcast episode, Deandra tells you how she made the switch from not being motivated to becoming motivated and putting her all into her work. 2020-08-0211 minThe Black Princess DiariesWhy Your Body Is BeautifulMoving from blog post form to podcast form, Deandra helps explains why your body is beautiful. A lot of us in the world may not see our bodies in the light that we should. What makes it beautiful anyway? Give a listen and find out. 2020-07-2613 minThe Black Princess DiariesA World EntangledJada has brought a new word for us to get into and that is entangled. Deandra doesn't know about Jada's entanglement, but she knows this world is in an entanglement, and today she discusses it. 2020-07-1911 minThe Black Princess DiariesThat Black Pride FeelingToday Deandra is discussing the 2020 BET Awards, Juneteenth, and how they both give you that feeling of black pride. She also brings up the 4th of July and just why she no longer feels the need to celebrate it.2020-07-0511 minThe Black Princess DiariesKeep That Same EnergyIf you feel offended listening to this episode...good. Today, Deandra is getting into white privilege and making a call to action for people to keep the same energy they've been having lately and continue to support the black community. 2020-06-0723 minThe Black Princess DiariesFighting For A CauseA lot is going on in 2020 and in the first episode of season 3, Deandra feels she needs to touch on what's been going on in the news lately. However, as always, she leaves you with something positive to take with you throughout your day. 2020-05-3115 minThe Black Princess DiariesThe End Of Season 2!It's so hard to say goodbye! In today's episode, Deandra wraps up season 2. She discusses past episodes just for a roundup and goes over a few topics that have been discussed during the season.2020-02-2313 minThe Black Princess DiariesAre Dating Apps The New Thing?In today's episode, Deandra brings up Valentine's day and dating apps. Are they the only hope these days to meeting people?? Give a listen as Deandra discusses this topic!2020-02-1609 minThe Black Princess DiariesSometimes Life Knocks You DownLife can knock you right on your back and this episode, Deandra discusses just that. She mentions going through some struggles of her own, but also reminding you to not let life keep you down. 2020-02-0208 min
I Have My ReasonsI HAVE MY REASONS- EP06- Melissa WestIn Episode 6 of I Have My Reasons Kamloops Mental Health Counsellor Deandra Dey speaks with her good friend and colleague Kamloops Registered Massage Therapist Melissa West. Melissa is passionate about taking an interdisciplinary approach to healing chronic pain. This passion and experience led her to open her own pain management clinic in Kamloops. Melissa’s team at Change Your Pain Kamloops includes Registered Massage Therapists, a Naturopath doctor, Counsellor and a Kinesiologist.In this podcast, Deandra and Melissa talk about:The autonomic nervous systemPain and the nervous systemWha...2020-01-271h 39The Black Princess DiariesGrinding: Is It For Everyone?Today Deandra discusses grinding and the way society perceives it. She gives you a few definitions of the word and leaves you asking yourself...is it for everyone?2020-01-2610 minThe Black Princess DiariesAm I Having A Midlife Crisis!?Deandra is turning 25 soon and she's freaking out! Is this an early midlife crisis? Listen as she talks about it!2020-01-1911 minThe Black Princess DiariesThe Word Is self-loveDeandra has seen that people have decided to make a word for the year. This year she decided to make one of her own and she talks about it, what it means, and how to apply it for the year. This year, the word is self-love. 2020-01-1208 minThe Black Princess Diaries2019 Recap2019 is leaving and 2020 is vastly approaching...literally in three days! In the last episode of the year, Deandra does a small recap and gives you some encouraging words and advice to take into the new year. 2019-12-2908 minThe Black Princess DiariesWhy We Fail At Our New Years ResolutionsNew Year is vastly approaching and that means people are getting ready to write their usual resolutions. The problem is...we fail at them every time. In today's podcast episode, Deandra discusses why that is. 2019-12-2210 minThe Black Princess DiariesBlack Girls Are WinningThis is no news that black girls are winning, but we are really taking home the crown lately with FOUR black pageant 2019 winners! How amazing is that!? Deandra discusses the significance of these wins and brings you a little motivation for black girls to take with them into the new year and years to come. 2019-12-1508 minThe Black Princess Diaries2020: The Year Of Perfect VisionWhen vision is 2020, that means it's perfect and clear. Deandra talks about making next year just that in today's episode. Make 2020 your year of perfect vision. 2019-12-0809 minThe Black Princess DiariesGift GivingWith the holidays around, some people feel entitled to get a gift. Deandra discusses this in today's episode. 2019-12-0109 minThe Black Princess DiariesAdulting is GHETTO!Adulting is as ghetto as it gets and today Deandra is discussing some of the many reasons why.2019-11-2412 min
I Have My ReasonsI HAVE MY REASONS-EP02- Julie McCoppenI Have My Reasons is a podcast highlighting stories of human innovation, resiliency, and resourcefulness hosted by mom, clinical counsellor, and singer-songwriter, Deandra Dey. In this episode, Deandra chats with Entrepreneur, Mom, and friend, Julie McCoppen. Julie is passionate about supporting mothers and weaves this passion into all the work she does. Julie is co-owner and CEO of Moga Moms, a company offering pre and postnatal yoga training's. Shes also a birth educator, pre and postnatal doula and owner of Stork To Cradle Doula Care. Lastly, Julies new found passion is photography and she does this under her business of...2019-11-061h 19
I Have My ReasonsI HAVE MY REASONS-EP01-Garet BiglowI Have My Reasons is a podcast highlighting stories of human innovation, resiliency, and resourcefulness hosted by mom, clinical counsellor, and singer-songwriter, Deandra Dey. In the first episode, Deandra sits down for a conversation with Garet Biglow, Community Builder, Tiny-house Engineer/Resident, and DJ. In this episode, Garet openly talks about how his explorations with psychedelics accidentally helped him shift out of a difficult depressive state, his passion for community connection, nature, ecstatic dance, and men's healing. Follow Garet on Instagram: @geez.beatsFollow Deandra Dey:Instagram: @deandra.dey.creativedeandradeytherapy.com 2019-10-211h 06