Shows
DEATS with Deanna: Discussions around Food & EntrepreneurshipFrom Courtrooms to Clean Living and Using Social Media to Quit LawEver wondered what it really takes to pivot from a high-pressure career into building your own online business? In this episode of Deets with Deanna, Deanna sits down with Whitney Di Bona — lawyer turned social media strategist, mom of two, and founder of The Branded Professional. Whitney shares her journey from corporate law and representing women in landmark cases against cosmetic companies to realizing she wanted more freedom, impact, and joy in her work. After building a strong online presence, Whitney made the bold leap into entrepreneurship, helping lawyers, doctors, and other professionals grow their brands and vi...
2025-09-0837 minDEATS with Deanna: Discussions around Food & Entrepreneurship157. it's not a dream job if it's costing you your mental health w/ Priya @priyasamReady to ditch the "dream job" that's draining your soul? In this episode, I sit down with former national TV anchor turned storytelling strategist Priya Sam to explore what happens when a role that looks perfect on paper starts chipping away at your confidence, mental health, and sense of purpose. Priya gets candid about the racism, sexism, and office politics that pushed her to walk away from the spotlight, the crisis-counseling that saved her sanity, and the bold framework she now uses to help women rewrite their own career narratives. If you've ever cried on the commute, questioned your worth...
2025-06-1642 minDEATS with Deanna: Discussions around Food & Entrepreneurship156. Social Media Habits to Try Today to Impact your SalesEver wish someone would just hand you the blueprint for growing your online biz through social media—without the burnout? In this special episode, I'm actually in the guest seat! I was recently interviewed for the "Smart Marketing for Nutrition Pros" series hosted by Anisa Baer, and I thought this conversation was too good not to share here. We talked about everything from how I pivoted my brand multiple times to the key mindset shifts that helped me build three seven-figure businesses. Whether you're just starting out or scaling to your next income level, this episode is packed with smart, pra...
2025-06-0940 minDEATS with Deanna: Discussions around Food & Entrepreneurship155. How to Sell Confidently without Any TestimonialsEver wonder how to sell something no one's ever bought before? In this solo episode, I'm answering a question I got in my Instagram broadcast channel: How do you confidently sell an offer when you don't have any testimonials yet? Whether you're launching something brand new, pivoting your niche, or just getting started, I'm walking you through the exact tips I give my clients to help them sell with confidence (yes—even without social proof!). Let's ditch the doubt and help people now—you don't need perfect proof to start. I'm sharing: Why testimonials aren't the only way to bui...
2025-06-0212 minDEATS with Deanna: Discussions around Food & Entrepreneurship154. What It's Really Like Being a Dietitian on the Internet & The BS We Battle w/ Andy @andydoeshealthyIn this episode, I chat with registered dietitian and viral content creator Andy Miller—aka Andy Does Healthy. Andy is known for cutting through nutrition misinformation with a no-BS, evidence-based approach. We talk about everything from overcoming imposter syndrome as a health professional to the truth about controversial topics like seed oils, red dye, and artificial sweeteners. Andy opens up about her journey through divorce, finding her voice online, and building a business that finally feels aligned. If you've ever felt stuck between "wellness rules" and real-life nutrition, this one's for you. In this episode, we unpack: Why fear-based nutrition advi...
2025-05-1241 minDEATS with Deanna: Discussions around Food & Entrepreneurship153. The Babies I Lost, The Women I Now HelpIs your business evolving alongside the season of life you're in? In this powerful episode, I sit down with dietitian, entrepreneur, and mom Margeaux Jasarevic to talk about what it really looks like to rebuild your identity and career after deep personal loss and a major life transition into motherhood. Margeaux shares how she grew her audience to over 75k followers, what finally pushed her to go all-in on her coaching business, and how her grief journey shaped the way she shows up in both life and business today. Whether you're a new mom, a health pro building your brand...
2025-05-0538 minDEATS with Deanna: Discussions around Food & Entrepreneurship152. Deciding to have a third baby?Feeling pressure about whether to have another baby—or wondering if you'll ever really feel "done"? In this episode, I'm getting personal and opening up about the decision-making process around a third baby. From societal expectations to mental health, marriage, career, and age gaps, I'm sharing the real questions and struggles coming up for me in this chapter of life. If you've ever wrestled with growing your family (or felt uncertain about it), you're not alone—and this conversation is for you. Tune in to hear: The societal pressures women face around growing their families How my mental healt...
2025-04-2817 minDEATS with Deanna: Discussions around Food & Entrepreneurship151. Can you be weight-neutral and help people with weight loss? w/ Julie DillonHave you ever felt like intuitive eating wasn't built for your real-life challenges? You're not alone. This week, I'm joined by registered dietitian, author, and longtime anti-diet advocate Julie Duffy Dillon to unpack how we can care for our health without falling into the trap of diet culture. Julie's new book Find Your Food Voice goes beyond the basics of intuitive eating to address chronic conditions like PCOS, shifting body image, and the messy reality of staying grounded in a weight-obsessed world. From her early days in clinical dietetics to becoming a leading voice in the weight-inclusive space, J...
2025-04-1442 minDEATS with Deanna: Discussions around Food & Entrepreneurship150. Two Girls Yapping about Writing a Cookbook, Celebrities and Being a Dietitian Online w/ Kylie @NutritionbyKylieWhat does it really take to write a cookbook that's more than just recipes? In today's episode, I sit down with dietitian, creator, and now cookbook author Kylie Sakaida to talk about the real story behind her debut book So Easy, So Good. Kylie opens up about the emotional and logistical rollercoaster of cookbook writing—from battling imposter syndrome and perfectionism to cooking eight recipes a day in her apartment. We talk creativity, content burnout, and what it's like to stay grounded when your career explodes online. If you've ever dreamed of writing a book, sharing your message, or just wan...
2025-04-071h 00DEATS with Deanna: Discussions around Food & Entrepreneurship149. 4 Mistakes I Made Building My Business (So You Don't Have To)What would I do differently if I could go back to the beginning of my business journey? In this quick solo episode, I'm breaking down the biggest mistakes I made as a health pro turned entrepreneur—and what I'd do instead. These are the lessons that took me from burnt out and undercharging to building a business that actually works for me. This episode will save you time, money, and energy—so you can grow faster and smarter. Tune in to hear: The #1 reason your content might not be converting Why undercharging isn't helping anyone (especially you) The mistake that cost...
2025-03-2416 minDEATS with Deanna: Discussions around Food & Entrepreneurship148. Minerals You're Missing To Support Your Stress And Nervous System As A Mom/Entrepreneur w/ Dr. Heather @drheatherfinleyIs your gut health holding you back from feeling your best? In today's episode, I chat with gut health expert Dr. Heather Finley about the powerful connection between digestion, minerals, and overall well-being. Heather shares her personal journey with chronic gut issues, her path to becoming a dietitian, and how she helps clients break free from bloating, constipation, and food fear. We also dive into how gut health impacts entrepreneurs, busy moms, and high-achievers—plus, practical strategies to feel better without restrictive diets. Whether you're struggling with digestive symptoms, looking to optimize your energy, or just want to learn more ab...
2025-03-1040 minDEATS with Deanna: Discussions around Food & Entrepreneurship147. Landing Speaking Gigs and Breakdown of an $85K Year w/ Megan @rescue.rdEver wondered how to turn your passion into a profitable niche business? In today's episode, I sit down with registered dietitian Megan Lautz, who has carved out a unique career working with firefighters and first responders. From landing a full-time civilian role in a fire department to growing her business to $85K in a year, Megan shares how she built her expertise, navigated the challenges of entrepreneurship, and created a highly sought-after brand in the wellness space. If you've ever thought about getting into speaking gigs, corporate wellness, or working with first responders, this episode is packed with insights, real...
2025-02-1744 minDEATS with Deanna: Discussions around Food & Entrepreneurship146. What REALLY causes bloating? (Hint: It's not just food!) w/ Hannah @hannahaylwardhhcIs your gut health holding you back? In today's episode, I chat with certified holistic health coach and gut health specialist Hannah Aylward about the real root causes of bloating, IBS, and chronic digestive struggles. Hannah shares her personal journey of overcoming restrictive dieting and uncovering deeper gut imbalances—like mold exposure, stress, and dysbiosis—that were keeping her stuck. We dive into why food elimination alone isn't the answer and how you can heal your gut without fear and restriction. Whether you're struggling with gut issues yourself or looking to grow a functional health practice, this episode is packed with...
2025-02-1030 minDEATS with Deanna: Discussions around Food & Entrepreneurship145. Starting a Practice in your Dietetic Internship w/ Meg @megtypeoneEver wondered if it's possible to build a thriving business while still in school? In this episode, I chat with registered dietitian and entrepreneur Meg Cremins about how she scaled her coaching business to six figures—all while completing her dietetic internship, studying for the RD exam, and traveling the world. Meg shares her journey of balancing it all, what helped her grow a loyal community, and the mindset shifts that made it possible. Whether you're an intern, a new RD, or dreaming of launching your own practice, this episode is packed with insights to help you take action. Tune in...
2025-02-0344 minDEATS with Deanna: Discussions around Food & Entrepreneurship144. How to Build a Thriving Weight-Inclusive Nutrition Practice (and Navigate Diet Culture Like a Pro) w/ Emily @foodeasecoIs weight-inclusive care the future of nutrition? In today's episode, I chat with registered dietitian and entrepreneur Emily Edelson, who's passionate about creating inclusive spaces for health and healing. Emily shares her journey from working in eating disorder treatment centers to building her own thriving practice, Food Ease Co, where she supports clients of all body sizes with compassionate, weight-neutral care. We dive into what it means to unlearn diet culture, navigate the complexities of disordered eating, and embrace health-promoting behaviors that prioritize well-being over weight. Whether you're a dietitian curious about weight-inclusive practices or someone looking to break free...
2025-01-2743 minDEATS with Deanna: Discussions around Food & Entrepreneurship143. Things we're leaving in 2024 (and what I'm taking into 2025)As we step into the new year, it's the perfect time to reflect and refresh! In this episode, I'm getting candid about the lessons learned and habits left behind in 2024—and the goals, mindsets, and systems I'm bringing with me into 2025. This episode is all about inspiration and action for starting the year strong. Let's leave behind what's not serving us and step into the bold, unapologetic version of ourselves this year! Tune in to hear: The mindset shifts I'm embracing to overcome perfectionism in podcasting My honest take on leaving Instagram perfection and algorithm anxiety behind Why 2025 is my yea...
2025-01-2013 minDEATS with Deanna: Discussions around Food & Entrepreneurship142. How do I break free from burnout, perfectionism, and overwhelm? w/ Keren @coachkerenIn today's episode, I chat with executive coach and author Keren Eldad about breaking free from burnout, perfectionism, and the "golden cage" of high achievement. Keren shares her powerful story of transformation, what it takes to shed outdated identities, and how to finally create a life that feels as good as it looks. Whether you're navigating overwhelm, struggling with self-doubt, or craving more balance in your life, this conversation will inspire you to start the inner journey. Tune in to hear: Why perfectionism isn't the same as high standards—and how it keeps us trapped Practical steps to overcome burnout and...
2025-01-1337 minDEATS with Deanna: Discussions around Food & Entrepreneurship141. How do I *working mom*? with founder of a celeb-loved candle company w/ Annabelle @tajacollectionWhat does it take to transform a creative idea into a thriving business while juggling motherhood and entrepreneurship? In today's episode, I sit down with Annabelle DeGrazio, founder of Taja Collection, to talk about her inspiring journey from corporate lawyer to CEO of a customizable home accessories brand. Annabelle shares her unique approach to gifting, her commitment to non-toxic and sustainable practices, and how she's built a life that balances purpose and passion. Whether you're an entrepreneur, a busy mom, or someone seeking thoughtful gifting ideas, this episode is packed with practical insights and empowering advice. Tune in to hear: Th...
2024-12-3032 minDEATS with Deanna: Discussions around Food & Entrepreneurship140. My 6 Month Postpartum Anxiety & UpdatesSix months postpartum: the highs, the challenges, and all the messy in-between. In this episode, I'm sharing a raw and honest update on life with my second baby—from navigating postpartum anxiety to finding small wins in motherhood and business. It's time to talk about the real stuff no one told us about postpartum. You're not alone, and it does get better. Tune in to hear: How postpartum anxiety shows up for me and the strategies I'm exploring What's working (and what isn't) when balancing motherhood and entrepreneurship Updates on Kyla's milestones, baby-led weaning, and travel plans Why I'm embracing thi...
2024-12-2315 minDEATS with Deanna: Discussions around Food & Entrepreneurship139. My Top Purchases of 2024What were the true game-changers for me this year? In this episode, I'm breaking down my favorite purchases of 2024—the ones that simplified my life, boosted my business, and helped me find more balance. From practical investments to products that made daily tasks easier, I'm sharing all the details. Whether you're an entrepreneur, a mom, or just someone looking for the best recommendations, this episode has something for you! Tune in to hear: The products that saved me time and energy in motherhood and business My top delegations that made juggling it all feel doable A few favorite purchases that are...
2024-12-1617 minDEATS with Deanna: Discussions around Food & Entrepreneurship138. How to Go From $0 to $15K Months as a Mom of 2 (it's not what you think) w/ Stefani @itsstefanistewartEver wonder if you can balance being a mom, an entrepreneur, and still hit your business goals? In this inspiring episode, I sit down with Stefani Stewart, a registered dietitian and mom of two, who turned her passion for healthy living into a thriving business. Stefani shares her journey from creating Instagram content to building a six-figure business with over 100K followers—all while navigating the challenges of raising young children. If you've ever doubted whether it's possible to grow a successful business without sacrificing family time, this episode will give you the roadmap (and hope!) you need. Tune in to...
2024-12-0928 minDEATS with Deanna: Discussions around Food & Entrepreneurship137. Real Talk on Alcohol Abstinence and Fulfillment w/ Amanda @amandakudaIs alcohol holding you back from unlocking your full potential? In today's episode, I chat with life coach and author Amanda Kuda about the transformative power of going alcohol-free. Amanda shares her journey from business coaching to life coaching and how a 90-day alcohol break can spark creativity, boost performance, and improve overall well-being. Whether you're curious about living alcohol-free or looking for practical ways to build meaningful connections and relax without a drink in hand, this episode offers actionable tips and motivation to explore a new path. Don't miss it! Tune in to hear: How a 90-day alcohol-free challenge c...
2024-12-0233 minDEATS with Deanna: Discussions around Food & Entrepreneurship136. Breakdown of my $108K MonthWhat does it really take to hit a six-figure month while managing the chaos of motherhood and entrepreneurship? In today's episode, I'm spilling all the details on how I made it happen. From revenue streams to team alignment, I reveal the strategies and systems that drove this massive milestone. Whether you're looking to scale your online business or seeking inspiration to tackle your next big goal, this episode is packed with actionable insights tailored for ambitious female entrepreneurs. Tune in to hear: The exact breakdown of my $108,000 month and key revenue streams My top CEO needle movers for driving consistent g...
2024-11-2515 minDEATS with Deanna: Discussions around Food & Entrepreneurship135. What is it like being a Pro-Athlete Dietitian and Business Owner 1 year out of school? w/ Hannah @freeagent_nutrition What does it take to turn hesitation into a six-figure success story? In today's episode, I sit down with Hannah Eboagu, dietitian and founder of Equipped Wellness, to explore her journey from reluctant entrepreneur to powerhouse in adaptive and performance nutrition. From landing major contracts to building a relationship-focused practice, Hannah shares how authenticity, strategic systems, and a strong community have fueled her success. Whether you're an aspiring entrepreneur or just need a dose of inspiration, this episode is packed with actionable insights to ignite your passion and drive! Tune in to hear: Why strong personal connections are the foundation of...
2024-11-1839 minDEATS with Deanna: Discussions around Food & Entrepreneurship134. How do I PIVOT my niche?? w/ Hannah @plant.forward.familiesWhat if pivoting your business just weeks before a big launch could bring more balance to your life? In today's episode, I am joined by Hannah Van Ark, a plant-forward nutritionist who did just that—transforming her business focus from weight loss to family-friendly, plant-based nutrition and increasing her monthly earnings from $3K to $7K. As she prepares for her second maternity leave, Hannah opens up about aligning her work with her life as a mom, leveraging mentorship, and building a quality audience for financial independence. Tune in for actionable insights on creating a business that supports your life goals. Tune...
2024-11-1140 minDEATS with Deanna: Discussions around Food & Entrepreneurship133. Wondering about sober-curious lifestyle or starting a non-alcoholic drink brand? w/ Lisa @sobercurious_afAre you curious about the rise of non-alcoholic drinks and the sober-curious movement? In today's episode, I chat with Lisa King, founder of AF Drinks, about how non-alcoholic beverages are transforming social spaces and redefining connection. Lisa shares her entrepreneurial insights, from the power of strong branding to building a creative team, along with her own inspiring journey. Whether you're exploring a sober lifestyle or seeking business tips, this episode is packed with fresh perspectives and invaluable advice. Don't miss it! Today we cover: The importance of sophisticated alcohol-free choices that allow people to socialize without alcohol's downsides From the imp...
2024-11-0434 minDEATS with Deanna: Discussions around Food & Entrepreneurship132. How do you balance social media as a business owner? w/ Tanya @thelupusdietitianAn autoimmune diagnosis can feel overwhelming, but it can also lead to powerful insights and a path to healing. In today's episode, Tanya Freirich, registered dietitian and lupus expert, shares her journey from patient to wellness leader. We dive into her strategies for managing symptoms through nutrition, reducing inflammation, and building her transformative Lupus Breakthrough program. If you're facing autoimmune challenges or need entrepreneurial inspiration, this episode is for you! Tune in to hear: How an anti-inflammatory diet supports energy and well-being in autoimmune care—no weight loss focus needed Tanya's three-month program for support, community, and strategies for managing lup...
2024-10-2836 minDEATS with Deanna: Discussions around Food & Entrepreneurship131. Going from 1 to 2 kids as a Business Owner Are you letting fear hold you back from expanding your family or your business? In today's episode, I share some of the lessons learned from transitioning from one to two kids—discovering resilience and joy in unexpected places. We explore balancing the chaos of motherhood with running a successful business, mastering time management, and prioritizing mental health. I also open up about my postpartum challenges and the importance of building a supportive team. Remember, you can pursue your business and life goals amidst the chaos! Tune in to hear: Discover how my husband Zach and I strengthened our partnership while navi...
2024-10-2119 minDEATS with Deanna: Discussions around Food & Entrepreneurship130. Need help Recovering from Burnout and Fatigue? Top Tips and Lessons w/ Dr. Camilla @thewellnesscabinetBurnout is more than just a buzzword; it's a profound emotional and physical depletion that can take over your life. In today's episode, I sit down with Dr. Camilla Moore to explore the complex world of burnout. We discuss the challenges of entrepreneurship, the need for self-care, and the power of mindset. With over 16 years of experience and expertise as a guest lecturer at Brown University Medical School, Dr. Moore brings invaluable perspectives on understanding, preventing, and recovering from burnout. Tune in to hear: How to recognize the signs of burnout, which can be linked to lack of motivation, cynicism, a...
2024-10-1442 minDEATS with Deanna: Discussions around Food & Entrepreneurship129. Does IG Devalue our Role? Three Ways Being on IG Made me a Better DietitianFeeling unsure about using Instagram for your business? I totally understand! In today's episode, I am going to try to change your mind. As a dietitian, Instagram has been a game-changer for me, It's expanded my reach, helped me connect with more people, and even boosted my income while I juggle my nine-to-five. I've learned to simplify complex topics, network with like-minded professionals, and focus on what I truly love. So don't shy away from social media—let it amplify your voice and elevate your expertise! Tune in for ideas and strategies to get started in this virtual space. Today I co...
2024-10-0715 minDEATS with Deanna: Discussions around Food & Entrepreneurship128. Her 3rd Business Coach?! and How She finally hit $30K Months w/ Megan @mybariatricdietitianLife is not, and should not be, one-size-fits-all! In this episode, Megan Moore shares how she ditched traditional strategies that didn't fit her and created personalized paths to success. We dive into her journey—from overcoming rigid programs to finding her niche in the bariatric community. Megan reveals how fixed-date programs skyrocketed her business to her first $30k month, along with her insights on personalized coaching, battling imposter syndrome, and scaling to the next level. Don't miss this game-changing conversation! We cover: The importance of finding individual success strategies rather than sticking to traditional program models Why fixed-date programs can be m...
2024-09-3049 minDEATS with Deanna: Discussions around Food & Entrepreneurship127. It's been 4 years since I went full time in my business...here's what I've learnedI'm not going to lie, stepping into entrepreneurship can feel like diving into the unknown. It's exhilarating & terrifying all at once. In today's episode, I explore the rollercoaster ride of entrepreneurship after doing it for four years full-time. From handling the unknowns and dealing with burnout to making smart investments and handling the inevitable haters. Whether you're new to the game or aiming to level up, it's all about mindset, focus, and killer content. Tune in to hear: The importance of embracing the uncertainty and learning to pivot when necessary for growth Every investment, successful or not, is a learning opp...
2024-08-2621 minDEATS with Deanna: Discussions around Food & Entrepreneurship126. How OEA student Made More in 3 Months Than Her Entire Year w/ Tasia @tasiaperceveczAre you passionate about scaling your business? Good news-- I have a game-changing program for you! In today's episode, we are exploring my Online Entrepreneur Academy with Tasia Percevecz, a true champion and success story. Over the course of the episode, we dive deep into launching successful programs using email funnels and templates, the power of consistency over perfection, and managing social media effectively with time blocking and clear goals. You are definitely going to want to check this one out for some tips on entrepreneurial success and personal growth! Tune in to hear: The importance of consistency over perfection t...
2024-08-0535 minDEATS with Deanna: Discussions around Food & Entrepreneurship125. Birth Trauma and Losing Ourselves in Motherhood w/ Kristine @birth.injury.coachToday's episode features an inspiring and candid conversation with Kristine Ziffra, a dedicated mother, business owner, and postpartum coach. Kristine shares her journey of motherhood, managing her business, and overcoming a traumatic birth experience. Kristine reveils her physical and emotional recovery, emphasizing the significance of breath work, strength training, and the support of a community. We also explore her transition to online coaching and how she passionately helps women with prolapse. Don't miss her incredible story and tips for balancing motherhood and entrepreneurship, helping you always remember that you are stronger than you think and are capable of achieving greatness. T...
2024-07-2236 minDEATS with Deanna: Discussions around Food & Entrepreneurship124. Postpartum Body Journey and Chat 8 Weeks Postpartum In today's episode, I unveil the raw and real journey of transitioning from a first-time mom to a confident mother of two. I share my struggles, triumphs, and what I wish I'd known during my first postpartum experience. From maintaining body confidence and finding a balance in motherhood to scaling my business while adjusting to new routines, I'm all about empowering you on your journey. This episode is your reminder to take it slow; every phase is temporary, and growth happens. Tune in to hear: How I am able to find pride in my current postpartum journey, despite the challenges T...
2024-07-1521 minDEATS with Deanna: Discussions around Food & Entrepreneurship123. Do You Believe Intuitive Eating Can Work? w/ Ilana @ilanamuhlsteinrdIs it just me, or are you also getting tired of hearing about the latest diet fad? In today's episode, I sit down with the incredible Ilana Muhlstein, a registered dietitian and the mastermind behind the revolutionary 2B Mindset program. As dietitians, we're hoping to change the game and get you to make positive choices without restrictions. We discuss the complexities of nutrition, entrepreneurship, and navigating social media. This episode promises to be a treasure trove of valuable insights for dietitians, entrepreneurs, and anyone passionate about nutrition and wellness. Tune in to hear: Facing and handling negativity on social media How...
2024-06-1758 minDEATS with Deanna: Discussions around Food & Entrepreneurship122. My Epidural Failure and Unmedicated Birth StoryIf there's one thing I know about birth plans, it's that they don't always go as planned! In today's episode, my partner Zack and I share my second baby's birth journey - from the unexpected complications with epidurals to the emotional rollercoaster of postpartum recovery. We share honest insights, like the importance of informed medical decisions, my struggle with therapy post-delivery, and the empowering experience of unmedicated birthing. Tune in to hear how we navigated through rapid labor progression, leaned on each other for support, and embraced the wild, yet beautiful moments of welcoming our second child. We cover: The im...
2024-06-1052 minDEATS with Deanna: Discussions around Food & Entrepreneurship121. How this Nutritional Therapy Practitioner went from a $70K Year to $70K by April, Cycle Tracking and Incorporating faith in biz w/ Florencia @thecatholicnutritionistI don't know about you, but I've been seeing a lot of people talking about "cycle tracking" on my social media feeds lately. But what if I told you that menstrual cycle tracking isn't just for fertility– that it's actually a game-changer for productivity and energy management? In today's episode, I am joined by Florencia Moynihan, a passionate nutritional therapy practitioner and advocate for women's health. Over the course of our time together, we dive deep into the importance of personalized health programs and menstrual cycle tracking as a life skill for women. Florencia even shares her incredible journey from mini...
2024-06-0350 minDEATS with Deanna: Discussions around Food & Entrepreneurship120. The Story Behind My First $10K MonthAre you ready for the surprising twists and hidden strategies that led to my first $10K month? In today's episode, I share my journey to hitting my first 10K month as an entrepreneur. From working full-time as a dietitian to automating client onboarding and focusing on one clear solution, I honed my marketing and sales strategies to make it happen. Consistency, targeted messaging, and investing in client experience were key. If I can do it, so can you. Dive into the episode for all the deets and let's crush those 10K months together! Today I cover: Ways to focus on y...
2024-05-2715 minDEATS with Deanna: Discussions around Food & Entrepreneurship119. Media Work Exposed….Working with Brands, Rates and Tv W/ Kristen + Gillean @expertwithinfluenceWhat if we told you that entrepreneurship is about more than sales? That is is actually about fun and flexibility! In today's episode, I had the privilege of sitting down with Kristen Carli and Gillean Barkyoumb. Over the next 53 minutes we cover everything from building a strong online presence to leveraging the power of networks and mentorship. We uncover diverse business opportunities within the dietetic space, the power of showcasing your expertise on Instagram and LinkedIn, and the art of building a robust network. Tune in to get inspired and empowered to break into the media world and elevate your...
2024-05-2054 minDEATS with Deanna: Discussions around Food & Entrepreneurship118. How I'm Planning/Navigating Maternity Leave as a 7 Figure Entrepreneur Planning for maternity leave can feel overwhelming, especially when you are an entrepreneur. If you've ever wondered how to seamlessly navigate this time while keeping your business thriving, today I'm sharing how I'm strategically planning and navigating my upcoming maternity leave while running a seven-figure business. I discuss leveraging systems, outsourcing tasks, and engaging trustworthy co-coaches to support client needs. Plus, I share personal insights about balancing life as a soon-to-be mom of two, emphasizing sustainable business practices that allow flexibility and time for family. Tune in to hear: What it looks like to set up systems for maternity leave i...
2024-05-1326 minDEATS with Deanna: Discussions around Food & Entrepreneurship117. First Time Opening up about Her Eating Disorder as a Curvy Influencer w/ Chloe @chloe_xandriaWhat would it take to redefine beauty standards? In today's episode, I sit down with the inspirational Chloe Brown, a curvy fashion icon and advocate for body positivity with a following of over 1.2 million. Chloe bravely shares her journey of overcoming disordered eating, managing PCOS and prediabetes with metformin, and finding her voice in the fashion industry to promote body confidence. She stands as a beacon of hope and empowerment, reminding us all to cherish who we are, inside and out. Tune in to hear: Chloe's struggle with disordered eating, pre-diabetes, and PCOS, including what factors led to her challenges H...
2024-05-0638 minDEATS with Deanna: Discussions around Food & Entrepreneurship116. Why You Haven't Gotten Your Period Back w/ Cynthia @period.nutritionist Have you ever wondered how pregnancy, breastfeeding, and even the stress of modern life affect your menstrual cycle? You're not alone. In today's episode, I welcome special guest Cynthia Donovan, a dietitian specializing in hormonal health and period recovery. We discuss the complexities of menstrual cycles, birth control misconceptions, and the science of fertility tracking. From the impact of exercise and diet on menstrual health to sharing personal experiences with period recovery, this episode is packed with insightful conversations designed to empower women to take control of their reproductive health. Tune in to hear: The benefits of non-hormonal birth control me...
2024-04-2945 minDEATS with Deanna: Discussions around Food & Entrepreneurship115. How Do I Create a Profitable Offer Suite + Grow an IG Account from Scratch? Behind the Scenes with Mya Nichol @myanichol Part 2Welcome to part two! In today's episode, we're back with social media guru, Mya Nichol. From kicking off your Instagram with a bang to crafting an offer suite that actually makes sense, we covered it all. Plus, we got real about high-ticket offers and the freedom they can bring to your biz. If you're ready to level up and get your hands dirty, you've gotta give the second half of this conversation a listen. Trust me, you'll walk away with some serious game plans. Tune in to hear: How Mya balances motherhood and entrepreneurship Instagram insights that actually make sense S...
2024-04-2224 minDEATS with Deanna: Discussions around Food & Entrepreneurship114. Do This Now to Sell Successfully on IG Stories - Behind the Scenes with Mya Nichol @myanichol Part 1 Feeling stuck growing your following on social media? Do you struggle to sell successfully on IG stories? Today I am sitting down with Mya Nichol, a highly-sought after Instagram Marketing Expert & Sustainable Business Coach who has taught over 5,000+ students worldwide. Our conversation was so juicy I had to break it into two parts. Tune in to hear her journey from nursing student to 7 figure online business owner and her strategies to build an engaged following from the ground up. Tune in to hear: Mya is not an overnight success story-she shares about the years of work...
2024-04-1642 minDEATS with Deanna: Discussions around Food & Entrepreneurship114. Do This Now to Sell Successfully on IG Stories - Behind the Scenes with Mya Nichol @myanichol Part 1Feeling stuck growing your following on social media? Do you struggle to sell successfully on IG stories? Today I am sitting down with Mya Nichol, a highly-sought after Instagram Marketing Expert & Sustainable Business Coach who has taught over 5,000+ students worldwide. Our conversation was so juciy I had to break it into two parts. Tune in to hear her journey from nursing student to 7 figure online business owner and her strategies to build an engaged following from the ground up. Tune in to hear: Mya's is not an overnight success story-she shares about the years of work she put in before he...
2024-04-1518 minDEATS with Deanna: Discussions around Food & Entrepreneurship88. Can You Start a Biz in a Saturated Niche?In this episode, Deanna sits down with Kristen Allen, Certified Lactation Counselor (CLC) and Pediatric Dietitian known online as the "The Lactation Mentor". Kristen opens up about her journey from her clinical role to entrepreneur and how she overcame initial feelings of imposter syndrome comparing herself to other popular accounts in her field. You'll her how after beginning to create content and reaching others, Kristen found confidence in her unique voice and perspective. Kristen is passionate about making a difference in the field of lactation and she shares how she has built her business to have more far reaching impact t...
2023-08-2845 minDEATS with Deanna: Discussions around Food & Entrepreneurship64. My Most Controversial Posts- Sugar Addiction? Seed Oils? Chemicals?FFB waitlist: https://view.flodesk.com/pages/63bc6d1437a7fb86b1f990f0 I post a lot of controversial things on social media, and sometimes when those posts do really well, they reach the wrong people. Because of this, I have experienced backlash on social media for promoting food freedom. But the most controversial posts I have made have to do with pizza, seed oils, sugar, and chemicals. Today, I'm sharing with you why these are so controversial, some of the comments I've received on each post, and my thoughts on the negative responses. In th...
2023-02-1323 minDEATS with Deanna: Discussions around Food & Entrepreneurship63. Doubting Your Abilities and Feeling like a Fraud? Overcoming Imposter SyndromeThis episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Apply for the Online Entrepreneur Academy here. Connect with Deanna: IG: @dietitiandeanna Website: https...
2023-02-0623 minDEATS with Deanna: Discussions around Food & Entrepreneurship62. The Real BTS of a Full Time Content Creator, Postpartum Body Image, and the Key to Growing an Online Community with Cameron Oaks Rogers (Freckled Foodie)I am so excited to chat with my friend Cameron Rogers today! Cameron is a successful content creator, host of Freckled Foodie & Friends Podcast, and a mom. We are dishing it all in this episode! Cameron and I chat about motherhood, content creation, being a mom, the transition out of her career, and even the pressure to have a second baby. In this episode, we cover: Struggling with mental health and being vulnerable as an online creator [4:31] One of Cameron's biggest boundaries [9:24] How postpartum has been for her when it comes to not only being a mom, but body image a...
2023-01-3051 minDEATS with Deanna: Discussions around Food & Entrepreneurship61. How to Overcome Fear of Your Body ChangingSo many of you have been asking me how to overcome that fear around your body changing. As someone who has had to deal with this myself, I know this is definitely something we should be talking about. Even if you've been on your intuitive eating journey for a while, if you're having a bad week with body image, it can be easy to go back to wanting to restrict, which can turn into getting into even more of a cycle of body dysmorphia. So, I want to address some common fears people may have around their bodies changing, and w...
2023-01-2320 minDEATS with Deanna: Discussions around Food & Entrepreneurship60. My Dietitian JourneyOne of the questions I get asked often is about my journey into becoming a registered dietitian. It was definitely a process, so in today's episode, I want to dive into that journey. I'm sharing with you how I decided to become a dietitian, the process, and even the failures that I experienced along the way. In this episode, we cover: My experience seeing a dietitian when I was in high school and college, and how they inspired me [2:59] Going to an out-of-state college, majoring in pre-med, and realizing after doing some research that I loved everything about nutrition and w...
2023-01-1621 minDEATS with Deanna: Discussions around Food & Entrepreneurship58. Health & Instagram Trends I See Coming in 2023In today's episode I am talking about the trends I see coming in 2023 for both the diet and the online coaching industries. I cover what worked in 2022, some differences coming in 2023 and how to set intentions for the new year. In this episode, we cover: A review of popular trends in 2022 [2:38] Setting intentions for 2023 [4:52] Prioritizing sleep, copycat recipes, and mental health support [6:55] The rise of mocktails and sober curiosity [9:31] Trends for the online coaching and entrepreneur space [10:33] Joining masterminds and doing mindset work [12:39] Connect with Deanna: https://www.instagram.com/dietitiandeanna/
2022-12-2615 minDEATS with Deanna: Discussions around Food & Entrepreneurship51. Navigating Food Freedom & The Desire to Lose Weight We all want to live a healthy lifestyle. Some may want to go on a diet and lose weight. Others may want to explore food freedom. However, those that want to explore food freedom may still struggle with body image and wanting to lose weight, and that can be confusing. Today, I'm speaking with the CEO of The New York Nutrition group, Lisa Moskovitz. She is author of The core 3 Healthy Eating Plan and a diet neutral dietitian, where her approach is not diet-centered, but client-centered. Lisa shares with us what a diet neutral dietitian is, how she helps her c...
2022-10-2437 minDEATS with Deanna: Discussions around Food & Entrepreneurship50. From Food Stamps to Multiple Six Figures: Building Wealth as a Biz OwnerBuilding wealth is something everyone wants to work towards but it can sometimes feel a bit daunting. In today's episode I am talking to Hannah Koenig, an entrepreneur, and expert in helping other entrepreneurs build wealth. She is a business mentor, and wealth strategist and is passionate about helping others be successful in starting a business. During our conversation, Hannah speaks about her experience running her own six-figure business, dealing with finance trauma, what you need to do to set yourself up for financial success, and the parallels between diet culture and finance. In this episode, we cover: Hannah shares how...
2022-10-1756 minDEATS with Deanna: Discussions around Food & Entrepreneurship47. Five Things I Would Never Do as a DietitianWhen it comes to your health journey, the first thing many people want to do is focus on weight loss. However, weight loss should not be the only goal for everyone, because if that's the only thing you are focusing on, it can become toxic and affect things like sleep, stress, digestion, and your relationship with food. As a weight-neutral dietitian, my goal is to help my clients improve these things. In today's episode, I'm sharing 5 things I would never tell my clients that will help them reach their goals without worrying about the number on the scale. In this ep...
2022-09-2019 minDEATS with Deanna: Discussions around Food & Entrepreneurship46. Overcoming Health Anxiety with Lily SaisAnxiety can show up in your life in many different ways. It can show up in your health, in your food choices, and even in your parenting choices. And sometimes, the anxiety that you are struggling with can take over your life. When you are dealing with this, it is helpful to find ways to overcome the anxiety and realize that it is really just a friendly reminder that you've gone off track a bit. Today I'm chatting with Lily, a former lead school psychologist, now full-time mental health practitioner specializing in anxiety. Lily shares with us her own personal e...
2022-09-1246 minDEATS with Deanna: Discussions around Food & Entrepreneurship44. Exposing the World of Diet Culture with Marianna of @mariannas_pantryIt seems that everywhere you look these days, there is a new food trend popping up somewhere on social media. And while people may have good intentions, these trends can be negative on the people that watch them. In today's episode, I am talking with Marianna, a certified strength and conditioning specialist with a Master of Science in nutrition. Her mission is to help educate and coach individuals on improving their dietary patterns. She takes all these trending videos that we see online and breaks them down for you. Marianna shares her opinions on what is the standard American diet, as...
2022-08-2945 minDEATS with Deanna: Discussions around Food & Entrepreneurship43. Building a Business as Dietitians & Charging Your WorthIn today's episode, I am talking to Vanessa and Tamar, two very amazing registered dietitians! These ladies not only work in the field of dietetics but also run a super successful business. Culina Health is a private practice nutrition clinic dealing with eating disorders, personalized lifestyle plans, and helping clients build a better relationship with food. During our conversation, Vanessa and Tamar share their thoughts on building a business as dietitians, charging their worthwhile providing quality healthcare, cultivating that CEO mindset, hiring dietitians to join the team, and what they think of the latest wellness trends taking over social media. In t...
2022-08-1551 minDEATS with Deanna: Discussions around Food & Entrepreneurship42. Dietetic Student Turned Business Owner & Mindset CoachIn today's episode I am talking to Kennedy, a recent dietician graduate and successful business owner. She helps empower women through mindset shifts & mindfulness, to bring women to their highest & best self around food, mind & body image During our conversation, Kennedy shares why she felt called to be a business owner, the connection between our relationship with food and our self-worth, her experience in grad school, why she chooses to run her own business, and the power of charging your worth. In this episode, we cover: Kennedy shares more about her RD journey and becoming a business owner [2:14] Helping women with...
2022-08-0142 minDEATS with Deanna: Discussions around Food & Entrepreneurship41. The Ultimate Guide to Wellness Influencers and Becoming Who You AreIn today's episode I am talking to my good friend Olivia Noceda, who's amassed a following on Instagram sharing everyday wellness tips along with nourishing recipes ranging from mouthwatering mocktails to sober curious cocktails and everything in between! During our conversation, Olivia shares her experience traveling the country permanently with her partner, what keeps her motivated to continue doing what she is doing, exploring the sober curious lifestyle and the impact living in LA has had on her body image. In this episode, we cover: Living the structured nomad lifestyle and moving beyond your comfort zone [3:48] Staying motivated and connecting with...
2022-07-2849 minDEATS with Deanna: Discussions around Food & Entrepreneurship40. From $100k in Debt to 7 Figure Money Coach: Improving Your Money MindsetWhen I got into entrepreneurship and business, my money mindset was something I had to work on. Like so many women that I work with, there is this huge struggle with talking about business and money. Half of us don't even believe that people will pay us for our expertise, and some of us have been taught to think it's selfish to talk about money. In today's episode, I'm talking to Jocelyn Kelly Reid is on a major mission to help women get rich, work less, play more, and fall in love with life. This Money Queen h...
2022-07-1850 minDEATS with Deanna: Discussions around Food & Entrepreneurship39. How to Grow Your Non-diet Online BusinessIn today's episode, I talk to Maria, a graduate of my online entrepreneur academy or coaches go to start and scale their online business. She's a nondiet personal trainer nutritionist who helps clients ditch their dreaded workout routines and restrictive diets really by focusing on a balanced mindset. During our conversation Maria shares her thoughts on joining the entrepreneur academy, overcoming a limiting mindset that makes you think you cannot have a balanced lifestyle, life before joining the online entrepreneur academy, leveling up your mindset for success, and what's in store for business in the future! In this episode, we cove...
2022-07-1139 minDEATS with Deanna: Discussions around Food & Entrepreneurship38. How to Talk to Doctors about Your Weight and Recovery Coaching with with Jayne MattinglyIn today's episode I talk to Jayne Mattingly, an eating disorder recovery coach, disability advocate, and body acceptance believer. She recently made the transition from having an able body to dealing with health issues that have impacted the full range of her body. During our conversation Jayne shares her recovery from an eating disorder, how relationships are impacted by ED, ableism and non-convention bodies within the world of ED, experiencing body grief, and dealing with fatphobic doctors. In this episode, we cover: Jayne shares her experience with recovery [2:29] Relationships and ED [7:06] What ED recovery coa...
2022-07-0634 minDEATS with Deanna: Discussions around Food & Entrepreneurship37. Things I'm Not Vibin' with on Social MediaIn today's solo episode I just want to take a moment to get real and talk about all the things I am not vibing with! Normally I am always sharing things I am currently loving but this time around I wanted to share my thoughts on certain things as your resident dietician/BFF and online expert! I talk about the Ab Check flex trend on TikTok, meal plans created by personal trainers, editing photos as a tool to sell diet/fitness products, and my thoughts on medical misinformation. In this episode, we cover: Using your stomach as an aesthetic and vali...
2022-06-2013 minDEATS with Deanna: Discussions around Food & Entrepreneurship35. You Are Not a Before Picture with Alex LightIn today's episode I talk to Alex Light, she's the body confidence influencer that you guys love and she's committed to helping women across the world feel better in their own skin. She shares all her ins and outs of her recovery and her weight gain and is the host of the number one podcast "Should I delete that?" During our conversation, Alex talks about the unhappiness of posting online versus the reality of what her body image relationship is like, In this episode, we cover: Alex talks about posting her body online [2:45] Learning and growing within the sphere of body...
2022-06-0645 minDEATS with Deanna: Discussions around Food & Entrepreneurship34. How to Recover From an Eating Disorder with Johanna KandelIn today's episode I talk to Johanna Kandel, founder and CEO of the National Alliance for Eating Disorders. The organization was founded after her own decade long battle with eating disorders, and prides itself on supporting thousands of people dealing with eating disorders with weekly support groups and resources. During our conversation Johanna shares her own experience with an eating disorder and how this sparked her own desire to start the National Alliance for Eating Disorders. She shares why full recovery is possible, how to advocate for treatment and how she managed to get the support of the White House fo...
2022-05-0937 minDEATS with Deanna: Discussions around Food & Entrepreneurship33. PCOS without Restrictions with Dr. DanielleIn today's episode, I talk to Dr. Danielle, a licensed naturopathic doctor helping women heal the root cause of their PCOS so they can have regular periods and get pregnant naturally. She is passionate about educating women to understand their bodies and realize they have the power to take control of their health. During our conversation, Danielle shares her own experience with an eating disorder as a young dancer and how that impacted her own menstrual cycle. She shares how she was able to pivot and scale her own business, the impact PCOS has had on her clients' fertility, and w...
2022-05-0230 minDEATS with Deanna: Discussions around Food & Entrepreneurship32. The problem with the "That Girl" Aesthetic with Madalin GiorgettaIn today's episode, I talk to Madalin Giorgetta, a former fitness influencer on Instagram, who had a million followers. One day, she realized the spotlight was affecting her and she decided she really wanted to figure out who she is. From that point out Madalin has been sharing her journey to becoming a more authentic version of herself online. During our conversation, Madalin shares why the "that girl" aesthetic was not authentic at all. She shares what truly makes her happy, what she truly learned about diet culture and In this episode, we cover: Madalin shares how she got into fitnes...
2022-04-2540 minDEATS with Deanna: Discussions around Food & Entrepreneurship31. The Missing Piece of Disordered Eating Recovery with Dylan MurphyIn today's episode I talk to Dylan Murphy, a registered dietician who really believes in empowering women and helping women through intuitive eating practices. In addition to her RD practice, Dylan is a new mom who shares the realness of motherhood and everything related to life and intuitive eating over on her podcast Food Freedom. During our conversation, Dylan talks about her journey into private practice and the merits of running her own business. She shares her own experience being a mother and a business owner, her journey to helping those with an eating disorder, the impact of diet culture and...
2022-04-1146 minDEATS with Deanna: Discussions around Food & Entrepreneurship30. Eating Disorder Recovery as a Social Media Influencer with Kelly UEating disorders have a lot of backstory, including things like an unstable household, codependent parents or emotionally unavailable parents and even things like one off-hand comment at 10. All of these things build up and eventually can spiral into unhealthy eating habits that plague a person's life. However, as our guests knows first hand, recover is possible. In today's episode, I talk to Kelly U, a celebrated mental health advocate best known for her fearless approach when it comes to stigmatized topics like therapy, digestion, her binge eating, and overcoming her eating disorder. She's even coined the term therapy Thursday where sh...
2022-04-0454 minDEATS with Deanna: Discussions around Food & Entrepreneurship29. 5 Key Takeaways on Set Point WeightIn today's solo episode I am covering everything you need to know about set point weight theory. I have gotten so many questions and interests about the set point weight theory, and while I talk about this in my online 12 week program, I wanted to cover it a little bit more for you in the podcast. Personally, I don't love to talk about weight because I think weighing yourself on a scale isn't very helpful, and it's just another superficial way to try and feel happy. In any case, our bodies do have a weight, b...
2022-03-2815 minDEATS with Deanna: Discussions around Food & Entrepreneurship28. Physical Therapist Q&A: Pelvic Floor, Pregnancy, and Leaking with Dr. Jessica WarneckeThe pelvic floor are muscles located between our tailbone and pubic bone. Lately, the importance of the pelvic floor has skyrocketed, and rightfully so! This important muscle group is not only integral to female health and pregnancy, but they also support our bowel and bladder health as well. However, many women suffer from pelvic floor issues that a lot of doctors often misdiagnose or pay no attention to, and today's guest is on a mission to change that. In today's episode, I talk to Dr. Jessica Warnecke, an orthopedic and pelvic floor physical therapist and founder of PACE Physical Therapy in...
2022-03-2142 minDEATS with Deanna: Discussions around Food & Entrepreneurship27. Carbs, Managing Blood Sugars and the HAES ApproachDiabetes is a disease where your body either can't produce insulin or can't properly use the insulin it produces. Insulin is an important hormone produced by your pancreas that regulates the amount of sugar in the blood. In the United States alone 37.3 million people are diagnosed with diabetes - that's over 10% of the population. But living with diabetes does not mean living a restricted or unbalanced life! In today's episode, I talk to Kristie, a Certified Diabetes Care, and Education Specialist. During her seven years of being a dietitian, Kristie was always engulfed in the diet culture world, especially in re...
2022-03-1440 minDEATS with Deanna: Discussions around Food & Entrepreneurship26. Period Loss, Exercise, and Menstruation after Birth with Lindsey LussonAs women our bodies go through a lot! Whether its society's demands of what a postpartum body should (which often involves dieting and exercise) or engaging in risky diet habits that result in the loss of your period, we're always being told what we should and shouldn't do. It can be hard to ignore the noise, let alone feel brave enough to speak about what we're going through. These topics can seem taboo when in reality they are not, and you are not alone in this battle. In today's episode, I talk to Lindsey Lusson, a registered...
2022-02-2843 minDEATS with Deanna: Discussions around Food & Entrepreneurship25. Your Questions Answered: Binge Eating, Overeating, and Rewiring Your Brain with Lorna The Binge Eating CoachPeople with binge-eating disorder frequently consume unusually large amounts of food and feel unable to stop eating, but how can you tell the difference between having an eating disorder versus overeating? In a day and age where there is so much information on disordered eating, it can be hard to find the answers you're looking for. In today's episode, I talk to Lorna, a registered dietician who specializes in helping clients deal with binge eating and disordered eating. During our conversation, Lorna covers how to rewire your brain around your binge eating. She speaks on the difference be...
2022-02-2142 minDEATS with Deanna: Discussions around Food & Entrepreneurship24. Tips on Becoming a Dietitian and Growing a Successful Business with Jenny WestercampEveryone has their reason for getting into the world of dietetics, and it's always interesting to hear what sparked them on their journey! What's even better is when dietitians work hard to solve the future of dietetics by running their own businesses and changing industry practices for the better. In today's episode, I talked to Jenny Westerkamp, a registered dietician as well as the founder of All Access Dietetics and team nutritionist for the Chicago Bulls. Since creating All Access Dietetics at 21, she has impacted the nutrition world as an entrepreneur and as a sports dietitian. During our conversation, Jenny tal...
2022-02-1445 minDEATS with Deanna: Discussions around Food & Entrepreneurship23. Discussing Taboo Topics: Sex, Masturbation, And Shame Around Weight Loss with Jessi JeanAs women, there are a lot of taboo topics for us. One of them being the shame of overeating or binge eating, shame around our bodies and our weight, and even shame of wanting to have body autonomy. This restriction flows into other areas of conversation that today's guest is familiar with. In today's episode, I talk to Jessi Jean. She is well versed when it comes to dealing with shame and discussing taboo topics. Having overcome binge eating and overeating, Jessie is now a confident woman whose focus is on helping elevate other women talk about a...
2022-02-0756 minDEATS with Deanna: Discussions around Food & Entrepreneurship22. The Intersection of Disordered Eating and ADHD NutritionConnect with Madelyn: IG: @adhd.dietitian Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com This episode is sponsored by the Online Entrepreneur Academy, enrolling now through January 30. Head to the link below if you are ready to commit to 3 months of making life-changing breakthroughs and transforming your business + life. This is a high touch coaching program that shows you how to create your business, launch your offer, grow followers and have paying clients from Instagram. https://form.typeform.com/to/Ox93sh?typeform-source=tap.bio
2022-01-3134 minDEATS with Deanna: Discussions around Food & Entrepreneurship21. From Clinical Rd to Successful Online Food Freedom Dietitian & CoachRunning your own business as a dietitian doesn't mean solely providing services, there's a lot of behind-the-scenes work that goes into starting and sustaining entrepreneurial work. In today's episode, I talked to Andie, a registered dietician, as well as a former student of my Online Entrepreneur Academy. She shares her own experiences starting her own online coaching program after leaving the clinical world. During our conversation, Andie talks about how her own experience led her to become an RD. She speaks on dealing with burnout, the biggest takeaways she learned from OEA, and how you ca...
2022-01-2433 minDEATS with Deanna: Discussions around Food & Entrepreneurship20. My Birth Story + Your Questions AnsweredFor those of you who have been following me on my journey, I finally gave birth to a beautiful baby girl named Harper, 7lbs and 10 ounces born on November 15 after spending 40 weeks and 3 days in my belly. I was flooded with questions in my DM's about my experience of giving birth and I want to sit down and answer as many questions as I can. I also have a blog post up with all the details. During today's episode, I talk about my birth story with my husband Zack! I have always been open with you guys and sharing my ex...
2021-12-2047 minDEATS with Deanna: Discussions around Food & Entrepreneurship19. Motherhood, Orthorexia and Presence with Alexis Joseph of HummusapienPregnancy is a rollercoaster, both pre and postpartum. Motherhood is a journey, and the body is truly so resilient. The body is going to change and it evolves as it needs to and being in the present moment, learning to accept with grace all the changes we face, as mentioned by today's guest, will be the most rewarding thing for you to do. In today's episode, I talk to Alexis, a dear friend of mine whom I met at the Food and Nutrition Conference and Expo nearly 10 years ago. In addition to working in the d...
2021-12-1343 minDEATS with Deanna: Discussions around Food & Entrepreneurship18. Weight Training, Rest Days, and Wedding Pressure from a Non-Diet Personal TrainerFor some, the gym can be a scary place, let alone working with a personal trainer. Either from experience or hearing other people's anecdotes, it seems like personal trainers only focus on fat loss and that is it. Often, these trainers may not have good relationships with their own bodies and with food, and they're projecting that onto their clients. What does the alternative look like? In today's episode, I talk to Kira Onysko, a non-diet focused personal trainer. She helps her clients reach their fitness goals, stay more consistent, increase their motivation, without an emphasis on...
2021-12-0643 minDEATS with Deanna: Discussions around Food & Entrepreneurship17. Food Freedom Breakthrough Q&AThis episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join TODAY for an exclusive Cyber Monday discount ($250 off the entire program). Enroll now: https://dietitiandeanna.com/food-freedom-breakthrough In today's episode, I'm changing it up a bit and taking the time to do a quick Q&A about Food Freedom Breakthrough, a 12-week transformative online group coaching program. This program teaches you what true physical hunger and fullness feels like, and identifying emotions around food. During this episode, I explain the main principles of food freedom, how you can fi...
2021-11-2918 minDEATS with Deanna: Discussions around Food & Entrepreneurship16. Real Life Example: Previous Beachbody and "Fitness Personality" turned Intuitive Eater***This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist for an exclusive Cyber Monday discount ($250 off the entire program). https://dietitiandeanna.com/food-freedom-breakthrough*** Fitness is an important part of any lifestyle, but what happens when diet culture and controlling food habits become a large part of your life? A controlling eating habit can look innocent at first, counting macros to adopting a paleo lifestyle, but it starts to cross the line when you begin to restrict yourself from eating because you feel nothing fits your dietary restrictions. ...
2021-11-2241 minDEATS with Deanna: Discussions around Food & Entrepreneurship15. The Gentle Nutrition Episode: Colleen Christensen of No.Food.RulesAs people begin their journey to healing their relationship with food, the element of gentle nutrition is the last step in the cycle of repair and reset. When it comes to gentle nutrition, the first thing you need to consider is whether or not you are ready for this step. You don't have to be perfect in practice but it is important to ask yourself how you are able to cope with feelings of guilt, anxiety and stress as you navigate and repair your relationship with food. In today's episode, I'm talking to Colleen, who is not only one of my c...
2021-11-1550 minDEATS with Deanna: Discussions around Food & Entrepreneurship14. Set Point WeightConnect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching on Cyber Monday.
2021-11-0816 minDEATS with Deanna: Discussions around Food & Entrepreneurship13. Bloating, Taking a Break Exercise and Exercise Addiction with Mallory PageIn this episode, Deanna sits down with Mallory Page, a food freedom dietitian and business owner out of Austin, Texas. The four step program she uses in her group and 1:1 coaching has helped hundreds of women overcome disordered eating and heal their relationship with food once and for all. She uses her various platforms to debunk diet culture crap, share tangible recovery tips, and show what intuitive eating ACTUALLY looks like. In this episode you'll hear: -How 2021 has been for Mallory and her diagnosis and experience with Chronic Epstein Barr (2:07) -What bloating looks...
2021-11-0141 minDEATS with Deanna: Discussions around Food & Entrepreneurship12. Being Curvy, Feeling Confident in Your Body, Self worth, & Setting Boundaries with Julia ParzyckIn this episode, Deanna sits down with Julia Parzyck is an eating disorder recovery coach and body acceptance influencer and she is all about embracing her inner child and not taking life too seriously. You can catch her dancing in her kitchen living her best life! In this episode you'll hear: Julia shares updates about what is going on in her life, dealing with her friend drama, her recovery with disordered eating, and how she got into the body positivity movement (2:49) How Julia finally developed her own confidence for her body. She explains how the first...
2021-10-2544 minDEATS with Deanna: Discussions around Food & Entrepreneurship11. Intuitive Eating as a Curvier Women, Medications and Weight Gain with Caroline KimmelIn this episode, Deanna sits down with Caroline Kimmel, a real estate developer, food & drink enthusiast, animal lover, and have a passion for personal fitness and growth in many forms. She enjoys cooking and entertaining, walking her dog, spinning, lifting weights, and shopping/home design. Caroline lives outside Indianapolis IN with her two cats, my retired racing Greyhound, and an incredible support system of my sweet husband and friends. She began my food freedom journey in October 2020 thinking it was about food, then realized it was really about her. Caroline believes in mental health over every damn thing, that...
2021-10-1846 minDEATS with Deanna: Discussions around Food & Entrepreneurship10. Disordered Eating in Dietetics with Brenna O'MalleyIn this episode, Deanna sits down with Brenna O'Malley, a registered dietitian based in San Francisco and founder of the online non-diet community and virtual private practice, The Wellful. Brenna specializes in helping people move away from dieting and disordered eating patterns to develop a flexible, healthy relationship with food and their body. She is passionate about changing the language we use to talk about nutrition & health in the media, online and in food marketing. Brenna uses a non-diet, individualized approach and believes that the 'why' we eat is just as important as the 'what' we eat. Brenna practices...
2021-10-1153 minDEATS with Deanna: Discussions around Food & Entrepreneurship9. From BodyBuilder to Healing Human with Lauren SheeheyIn this episode, Deanna sits down with Lauren Sheehey, a writer, a creative, and most recently, a mother. She has worked with countless women as a Lifestyle Development Coach, Embodiment Teacher, and Yoga and Meditation Guide; but her primary passion is putting pen to paper. Over the years, this has taken on a multitude of forms, from professional copywriting for prominent wellness brands to preliminary book editing. Now, between diaper changes and endless loads of laundry as a full-time mom, she continues to write copy for wholistic companies, share stories on her online blog, and host a podcast. Regardless...
2021-10-0453 minDEATS with Deanna: Discussions around Food & Entrepreneurship8. Your Pregnancy Questions AnsweredConnect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching in Jan 2022.
2021-09-2733 minDEATS with Deanna: Discussions around Food & Entrepreneurship7. Dismantling Diet Culture with Sammy PreviteIn this episode, Deanna sits down with Sammy Previte, a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast and host of the Find Food Freedom Podcast. In this episode you'll hear: Deanna and Sammy sit down to discuss food freedom, dieting and how the last year has been treating her. Sammy gets candid and talks about dealing with infertility, undergoing IVF (2:18) The big switch - Sammy shares how she went from being a dietician to an "anti"-dietician, She discusses how her self este...
2021-09-2045 minDEATS with Deanna: Discussions around Food & Entrepreneurship6. Weight Gain, Going All In, and Writing a Book with Stephanie ButtermoreIn this episode, Deanna sits down with Stephanie Buttermore, a PhD who has transitioned from the world of academia to a world of sharing her life and passion for the things I love. Using social media, she entertains, but most importantly, educates on the scientific principles of training and nutrition. She's taken her many years of experience reading and writing scientific literature to understanding the fundamentals of exercise science. In this episode you'll hear: How 2021 has been going so far, the goals she is focusing on this year, and the journey of writing a book (3:42) Many...
2021-09-131h 09DEATS with Deanna: Discussions around Food & Entrepreneurship5. How to Know When to Stop Counting Calories/MacrosIn this episode you'll hear: Deanna explains some of the reasons you should stop counting macros and properly partake in intuitive eating. (0:40) Deanna shares her experience with macro counting and how it involved her eating the same meals every day and how this did not provide her the proper nutrition. (3:41) Are you spending more time logging your food, than you are actually being in the present moment with your food and enjoying the experience of eating? (8:55) Why counting macros and calories isn't the magical fix for your weight loss journey. Instead, it just means you are hyper-focusing on your success a...
2021-09-0617 minDEATS with Deanna: Discussions around Food & Entrepreneurship4. From Calorie Counting to IE Dietitian with Shanna HutchesonIn this episode, Deanna sits down with Shanna Hutcheson, the non-diet Registered Dietitian, wife, dog mom, Kansas gal and blogger behind Wellness For The Win. She practices and promotes a balanced approach to health, and encourages others to eat a variety of foods that nourish and satisfy them, engage in joyful movement and practice regular self-care, as well as celebrate non-scale wins. In this episode you'll hear: How Shanna ended up in a place where she had a damaged relationship with food. She shares how growing up as a cheerleader and being around an influence that focused on...
2021-08-3047 minDEATS with Deanna: Discussions around Food & Entrepreneurship3. Answering Your Questions - Partner and Relationship Edition with Zack In this episode you'll hear: Special guest and husband Zach sit down with Deanna to discuss couples advice, relationship building, and other questions from Instagram. The two share how they first met, how their relationship developed, and when they knew they were ready to get married (0:42) How to deal with a long-distance relationship and how communication is key (4:20) What should you do when your partner doesn't pay you compliments or indicate that they miss you? If you're with a partner you need to feel comfortable to speak up and tell them how you feel (5:56) Deanna and Zach explain h...
2021-08-2526 minDEATS with Deanna: Discussions around Food & Entrepreneurship2. From Binge Eating to Recovered with Lauren CadillacIn this episode, Deanna sits down with Lauren Cadillac, a registered dietitian, certified intuitive eating counselor, certified personal trainer and retired national bikini competitor whose mission is to help individuals break free of diet culture and heal their relationship with food using the intuitive eating framework. You'll hear: Deanna sits down with her friend Lauren Cadillac, a registered dietitian nutritionist & certified personal trainer to talk about life and health (1:09) Lauren shares how her damaged relationship with food and her experience with bodybuilding led her to have an eating disorder (3:05) Although it is talked about, oftentimes eating d...
2021-08-2526 minDEATS with Deanna: Discussions around Food & Entrepreneurship1. Welcome to DEATS with Deanna: My Journey + 3 Actionable TipsIn this episode you'll hear: Get to know Deanna more as she shares personal insights, advice on achieving food freedom through actionable steps, and what to expect from the podcast (1:47) Tip #1, calories count! Don't let this scare you, this is a good thing. Calories give you energy and instead of viewing it as something restrictive you should reframe it so you can thrive (4:02) Tip #2, stop weighing yourself and giving power to the scale. Deanna explains her journey with bodybuilding competitions and how weighing herself became an unhealthy and obsessive habit. It might be tempting to seek validation through the scale...
2021-08-2514 min