Shows
Season of StuckGetting Unstuck From Overfunctioning: The Self-Restoration ProcessIn this episode of Season of Stuck, Deanna welcomes back Dr. Ashley Southard, a marriage and family therapist specializing in over-functioning in love. During their conversation, they explore how overfunctioning manifests for women (and the emotional impact it can have)—and take a deep dive into how to embark on a healing journey using Dr. Ashley’s Self-Restoration framework. Tune in to learn about:What overfunctioning is, how and why it impacts women, and the emotional and relational costsWhy overfunctioning women are drawn to underfunctioning partnersHow the Self-Restoration process can help women break free...2024-11-261h 03
Season of StuckOverfunctioning In Relationships—And How It Keeps You StuckIn this episode of Season of Stuck, host Deanna deBara and clinical therapist Dr. Ashley Southard explore the concept of overfunctioning in relationships, particularly among women. Dr. Southard shares her professional insights and personal experiences, explaining how overfunctioning often stems from childhood dynamics and societal expectations. The discussion highlights the emotional toll of overfunctioning in relationships, including feelings of loneliness, frustration, and guilt. They also explore the imbalance between overfunctioning and underfunctioning partners and emphasize the importance of self-awareness and personal growth in changing this relationship dynamic. Dr. Southard offers strategies for recognizing and addressing these patterns to foster...2024-08-131h 01