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Showing episodes and shows of
Deb Timmerman And Barb Fletcher
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Less Stress In Life
Goals: Working with the End in Mind
Guest Lisa Fisher helps us wrap the 52 Practical Tools for Less Stress in Life series talking about strategies and hacks for successful goal setting. If you're thinking about where you want to go next year, or five years down the road, be sure to tune in. She's the owner of Lisa Fisher and Associates. Lisa provides customized training and coaching packages focused on professional growth and development. She specializes in maximizing productivity, focusing on priorities and leadership. Her goal is to help her clients achieve their definition of success by providing the tools, resources and accountability to g...
2023-01-01
27 min
Less Stress In Life
EP: 47 Guest Keenan Hart Using Texting and Positivity for Mental Health Support
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.Entrepreneur and mental health advocate Keenan Hart has a passion for impacting those around him with positivity. He is the co-founder of FRANSiS, a mental wellness company, Keenan and his team have found a way to weaponize text messages for the power of good by interrupting your day in a positive way with support and encouragement.Co-hosts Deb Timmerman a...
2022-11-17
28 min
Less Stress In Life
EP 46: Hear a Photographer's Journey from Deep Sleep to Gratitude
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.Gail Howarth, a long-time resident of West Michigan, is a storyteller and award-winning photographer joins is for a candid conversation on gratitude's role in healing. Gail’s early work focused on her first love, nature. Her landscapes invite the viewer to take a break from the busyness of daily life. She hopes observers of her photos will experience a sense of calm, peace, or serenity.
2022-11-07
21 min
Less Stress In Life
EP 45: Can Gratitude Really Interrupt the Stress We Are Feeling?
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.In the month of November, we are exploring the roles gratitude plays in stress and wellbeing. In this episode, we discuss the psychological, physical, and social benefits of gratitude. Are you ready to make gratitude a priority in your life?Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power o...
2022-11-06
11 min
Less Stress In Life
EP: 44 Six Concrete Steps to Beat Stress
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.In this episode we share the 6 concrete steps we take our clients through to experience less stress in life. Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart. To take the Stress and Wellbeing Assessment in Canada, click here. To tak...
2022-10-31
19 min
Less Stress In Life
EP 43: Shiatsu Massage for Stress Relief with Guest Raissa Chernushenko
Our guest this episode is Raissa Chernushenko a certified shiatsu massage therapist. She has been certified since 1994, and now offers an expansive list of holistic services and family wellness classes. She encourages her clients to regulate, and tune into their own bodies to achieve greater well-being. Her business Hand to Heart Being, promotes a threefold approach to health that addresses connecting through touch, ecologically conscious living, and healing practices. She feels strongly about the need to promote compassion through the Healthy Touch within our relationships from infancy through the senior years In this episode Raissa...
2022-10-18
20 min
Less Stress In Life
EP 42: How to Have Less Stress with a Job or Career Change with Sarah-Jane VandenBerg
Our guest is Sarah-Jane VandenBerg, a Career Coach on a mission to bring honesty, truth and joy to the world of careers. She is a Certified Career Development Practitioner and a Holistic Narrative Career Professional with over 25 years of experience working with career decision makers and job seekers. She helps people move through confusion, despair and anxiety individuals have around work, and helps them feel relief and reassurance about their career plans and get the results they desire. She has a book, Lost & Found: An Adult’s Guide to Empowering Teen...
2022-10-13
31 min
Less Stress In Life
EP 41: Breaking the Cycle of Domestic Violence with Susan Omilian, JD
Susan Omilian, JD is an attorney, award-winning author, motivational speaker and recognized national expert who has advocated to end violence against women for the past forty years. In the 1970s, she founded a rape crisis center and represented battered women in divorce proceedings in the early 1980s. She litigated sex discrimination cases including helping to articulate the legal concept that made sexual harassment illegal in the 1990s. With the death of her nineteen-year-old niece Maggie, who was shot and killed in October 1999 by her ex-boyfriend, Susan’s work became more personal and immediate. Today, Susan is t...
2022-10-07
25 min
Less Stress In Life
EP 40: Guest - Cora Naylor - Releasing Negative Emotions
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.Our guest is Cora Naylor, Emotion Code practitioner. Join the conversation of about how trapped emotions can hold you back from living your best life. Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart. To take the Stress and Wellbeing Ass...
2022-09-29
16 min
Less Stress In Life
EP 39: Listener Questions About Stress
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.In this episode we answer questions submitted by podcast listeners around the stress in their lives. Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart. To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and...
2022-09-23
17 min
Less Stress In Life
EP: 38: Stress and Seasonal Transitions
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.In this episode we discussed the challenges of seasonal transitions and ways to transition from one season to another with ease. Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart. To take the Stress and Wellbeing Assessment in Canada, click here....
2022-09-15
17 min
Less Stress In Life
Ep: 37 Mindfulness Diminishes Stress
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.In this episode we discussed how mindfulness can help you connect to your body, process emotions and decrease stress. Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart. To take the Stress and Wellbeing Assessment in Canada, click here. To tak...
2022-09-11
11 min
Less Stress In Life
EP 36: Re-Ignite your Creativity
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.Our guest is Faigie Kobre, a former early childhood educator and high-end portrait photographer. Faigie switched careers in her 50's to become an elementary school art teacher. She also got very into art herself particularly alcohol inks and teaches women how to reignite their creativity through this magical medium. Faigie is passionate about helping women who don't feel artistic, tap into the healing nature of art....
2022-09-01
25 min
Less Stress In Life
EP 35: A Survivors Guide to Healing
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.Our guest is Shenandoah Chefalo. Shenandoah Chefalo is a graduate of Michigan State University (holding a Bachelor of Arts with a Major in Interdisciplinary Studies in Social Science), a Core Essentials Graduate from Coach U, a Certified Law of Attraction Advanced Practitioner, a member of the National Speakers Association, and author of Garbage Bag Suitcase the true story of her dysfunctional journey through a childhood with neglectful...
2022-08-24
30 min
Less Stress In Life
EP 33: Brain Changes from Burnout
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.Burnout makes us feel physically and mentally exhausted. Research shows it affects our body on the cellular level. Tune in to learn how long hours and burnout change the way your brain works. Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart. To take the Stress an...
2022-08-18
16 min
Less Stress In Life
EP 33: The Dis-Ease of Busy-ness - Managing an Overloaded Schedule
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.Busy-ness is not a badge of honor, even though society thinks that busy equals successful. Check out this episode for helpful tips and tools for creating a schedule that is manageable. Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart. To take the Stress and Wellbeing As...
2022-08-10
18 min
Less Stress In Life
EP 32: Tips and Tools for Less Stressful Social Media & Email Experiences
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.In this episode we share tips and tools for less stressful social media time and managing your email inbox.Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart. To take the Stress and Wellbeing Assessment in Canada, click here. To take the St...
2022-08-03
23 min
Less Stress In Life
EP 31: The Pressure Free Method with Elle Ingalls
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.Elle Ingalls, author of Pressure-Free Parenting: The Ten-Second Solution to Less Stress and Anxiety for High-Achieving Families is our guest this week. Elle is an international speaker, coach, professional violinist, conductor and founder of Pressure-Free Living. A former member of the Forbes Coaches Council, she has coached thousands of people from age 10 to 80. She holds a Bachelor of Musical Arts, a Master of...
2022-07-29
30 min
Less Stress In Life
Ep 29: Is Stress Affecting Your Sleep?
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.In this episode we talk about three factors that impact the ability to get great sleep: Sleep apnea, over activated stress response, and having a sleep routine. If you're having trouble falling or staying asleep this episode is for you!Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart. To take the St...
2022-07-21
16 min