Shows
The Midlife Momentum Podcast101: Why Your Birthday Matters More Than You Think with Tamar Hurwitz-FlemingHave you ever found yourself brushing off š¤· your birthday like itās no big deal?Or felt a little disappointed š when others didnāt seem to care about your birthday?Or maybe your find yourself avoiding celebrating š«£ it as you get older?Youāre so not alone.This week on the podcast, Iām joined by the wonderful Tamar Hurwitz-Felming, author of How to Have a Happy Birthday, for a rich, honest convo about why our birthdays can feel complicatedāand how to shift that story.šļø The episode is called: āWhy Your Birthd...2025-06-2537 min
The Midlife Momentum Podcast100: Stop Trying to Fit It In and Start Becoming the Woman Who Just Does ItI canāt believe it ā weāve hit Episode 100 of the podcast!Over these 100 episodes, Iāve had countless conversations with women in midlife ā and walked through my own ups and downs in the transition. And hereās the truth that keeps ringing louder and clearer:š You donāt become the woman you want to be by simply adding workouts or squeezing in meal prep. You have to become the woman who does those things.In this milestone episode, Iām sharing the 3 things Iāve learned it actually takes to become her ā the future version of y...2025-06-1811 min
The Midlife Momentum Podcast99: Take Up Space: 5 Ways to Be Seen and Heard Without ApologizingHave you ever caught yourself saying "I'm fine" when you're not?Or quietly deferring to everyone else's preferences ā whether it's what to eat, how to spend your time, or what you're allowed to say out loud?This weekās podcast episode is for you if you've been playing it small for too long. šāāļøHave you...š Been praised for being āeasygoingāš Learned not to rock the boatš Been told being good meant being quietHereās the truth: Taking up space isnāt self-serving or arrogant ā itās necessary.2025-06-1112 min
The Midlife Momentum Podcast98: Divorce and Money: What Every Woman in Midlife Needs to Know with Gabriella MartinelliIf youāre in midlife and thinking about divorceāor already in the thick of itāthereās something crucial you need to know:Divorce isnāt just a legal process. Itās an emotional and financial one, too. And most women walk into it unpreparedā¦ especially when it comes to money.In this weekās episode Iām joined by CDFA (Certified Divorce Financial Analyst) Gabriella Martinelli, and weāre talking about what every woman needs to understand before making major relationship decisions.We cover:ā
Why leading with knowledge instead of fear changes everyt...2025-06-0447 min
The Midlife Momentum Podcast97: Phone Down, Power Up: Why it's Important in Midlife and How to Make it Happen Have you ever picked up your phone to do one thingā¦ and looked up 25 minutes later wondering where your time (and brain) just went?šāāļø Same.This really isn't where I want to be wasting my time and energy, and I'm sure you feel the same.Our focus, mood, hormones, and sleep are already shiftingāso if weāre not intentional with our tech, it can leave us feeling foggy, frazzled, and disconnected from what actually matters.Thatās why I recorded this weekās podcast episode all about how (and why) to free ourselves f...2025-05-3011 min
The Midlife Momentum Podcast96: Behind āIt Must Be Nice...ā: What Youāre Really Saying Ever catch yourself muttering:š āIt must be nice to have time to work out.āš āIt must be nice to not worry about money.āš āIt must be nice to have a supportive partner.āYep. Weāve all said it.But what if I told you that phrase is doing more harm than you think ā and also pointing directly to what you really want?šļø In this weekās episode Iām unpacking the deeper meaning behind āIt must be niceā¦ā ā and how this tiny phrase can quietly reinforce resentment, comparison, and a belief that your dreams...2025-05-2109 min
The Midlife Momentum Podcast95: The Power of Hitting Pause: Why We Need to Stop and Reset in MidlifeHave you ever just wanted to hit pause on everything?Likeā¦ close the tabs, stop the noise, and just breathe?If soāyouāre not alone.In this weekās episode Iām talking about something we desperately need (but rarely give ourselves): a RESET.Whether youāre feeling overwhelmed, foggy, or just off, this episode will help you tune back in to your body, your needs, and your power.š§ In this 10-minute episode, youāll hear:āØ Why hitting pause isnāt quittingāitās wisdomāØ Sneaky ways your body...2025-05-1411 min
The Midlife Momentum Podcast94: How She Stopped Controlling Her Weight and Started Leading Her Life: A Client's Coaching StoryShe tracked her weight for years.It's how she gained control when life was spiraling.But when she hit 50, it stopped working.Today, I'm sharing her story with you in this first-ever episode where I interview one of my coaching clients! šIn this real, raw, and powerful conversation, you'll hear my client Catharyn talk about how she decided to invest in herself and take back control of her life.In this episode, you'll find out how she:āØ Put the scale away and reconnected with her bodyāØ L...2025-05-0737 min
The Midlife Momentum Podcast93: Hormones, Fertility, and Healing: Why Radical Honesty Can Change Everything with Monica CoxIf youāve ever been told your hormones are ājust part of agingā or that fertility is only about your reproductive organsā¦ this weekās episode is going to open your eyes ā and maybe your healing path.I sat down with Monica Cox, a Holistic Functional Fertility Health Coach, to talk about how fertility and hormonal health are deeply connected to your overall cellular health ā and how the real key to healing might be something we donāt talk about enough: radical honesty with yourself.This isnāt just an episode for those trying to carry a pregnancy...2025-04-3047 min
The Midlife Momentum Podcast92: Motherless in Midlife: Grieving, Growing, and Going Through MenopauseWhat I'm sharing in this episode is especially close to my heartāand maybe yours, too.Although I've talked about losing my mom before, I've never talked about it in this way.I'm sharing what itās like to move through midlife and menopause as a motherless daughter.Whether you lost your mom recently or years ago, whether the relationship was close or complicatedā¦ this journey can sometimes feel uniquely lonely.In this episode, I open up about:šÆļø Being motherless as we go through life's biggest transitionsš§ How grief beco...2025-04-2312 min
The Midlife Momentum Podcast91: Ditching the Dieter's Mindset: How to Rewire Your Thoughts for Lasting Weight Loss with Lisa GoldbergYou know what to eat.Youāve read the books, tried the plans, watched the reels.But when stress hitsā¦ or boredom sets inā¦ or youāre just tired of trying so hardā the chips, cookies, or wine suddenly seem like the solution. š·šŖš¬Youāre not weak.Youāre just stuck in, what my guest, nutritionist Lisa Goldberg, calls the dieter's mindset.In the dieter's mindset you:Obsess over āgoodā vs ābadā foodsEat to soothe your emotions (then beat yourself up about it)Rely on willpower instead of self-trustIn this weekās epi...2025-04-1648 min
The Midlife Momentum Podcast90: Designing the Next 30 Years: A Roadmap for Vitality Beyond Menopause with Annie GaudreaultLetās talk about your next 30 years.Because whether you're 45, 55, or 65, how you live today is shaping the decades ahead.In this weekās podcast episode I've invited Annie Gaudreault, fellow health coach and nutritionist, to talk about designing a powerful blueprint for creating a future full of vitality, strength, and joyāAnd some of the most important things might surprise you šHereās what we cover:š The #1 predictor of longevityš„ What to eat for healthy aging, simplifiedš§ Mindset shifts that make a massive difference in how you age2025-04-0943 min
The Midlife Momentum Podcast89: The Hidden Cost of Putting Others FirstAre you depleted at the end of each day?Do you feel like you give your everything to everyoneāyour family, your job, your friendsāand youāre running on empty? š©I know it starts with good intentions, because I've lived this too.You want to be helpful. Supportive. Reliable.But over time, that constant giving starts to drain you.And before you know it, a quiet resentment sneaks inā¦š¹ Why does no one seem to notice how much you do?š¹ Why are you the one always saying...2025-04-0213 min
The Midlife Momentum Podcast88: Shattering the Stigma: How Leaders Can Normalize Menopause at Work with Tara LehmanNearly half the workforce will experience menopauseāyet most workplaces arenāt talking about it.Our leaders need to step up.That's why I invited Tara Lehman to the podcast, to talk about how leaders can help normalize menopause at work.Iām diving into why education, open conversations, and workplace support matterāand how we can shift from stigma to support.Whether you're a leader yourself, an advocate for change, or just looking for ways to feel more understood in your workplace, this episode is for you.Tune in to he...2025-03-2637 min
The Midlife Momentum Podcast87: How to Stop Starting Over Every Monday: Getting Through Self-Sabotage in MidlifeEver feel like you're stuck in the Monday restart cycle?You start the week motivated, determined to eat better, work out, or finally stick to that new habit... but by Thursday, things fall apart.And then youāre promising yourself, "Okay, for real this timeā¦ Monday, I start fresh."Sound familiar? You're NOT alone.And more importantlyāyou donāt have to stay stuck in this loop.Today on the podcast I'm talking about:š Why we keep falling into the "all or nothing" trap (and how to escape it)2025-03-1912 min
The Midlife Momentum Podcast86: Carbs Are Not the Enemy: Why We Need Carbs to Thrive in MidlifeWant to lose weight right now, in perimenopause or menopause? Maybe you've thought about cutting carbs. I'm asking you to thing again. I want to share with you why I think carbs are essential - not the enemy - especially as we navigate perimenopause and menopause. And it's not just me, there's science behind it. Hereās what I'm talking about:ā
What types of carbs you need, and how much ā
The protective effect of carbs on muscle ā
The surprising way carbs support brain health a...2025-03-1212 min
The Midlife Momentum Podcast85: No Age Limit: Building Muscle, Confidence, and Longevity with Joan MacDonaldDo you know Joan MacDonald (@trainwithjoan)?If youāve ever thought, āItās too late for me to change,ā I canāt wait for you to hear this episode.At 70, Joan was overweight, struggling with high blood pressure, and facing the reality of declining health.Instead of accepting it, she made a decision that would change her life: She picked up weights, revamped her nutrition, and lost 70 pounds.Now, at almost 79, sheās in the best shape of her life, rocking serious muscle definition, living her dream of travel, and inspiring over 2 milli...2025-03-0539 min
The Midlife Momentum Podcast84: Desire, Discomfort, and Discovery: Navigating Sex and Intimacy in Midlife with Marie-JosĆ©e Bourassa Midlife and menopause can change everything about how you experience intimacy, your body, and your relationships.But that doesnāt mean pleasure, confidence, or connection have to disappear.In this weekās episode, I've invited Marie-JosĆ©e Bourassa, founder and manager of the MĆ©no-Joie Clinic here in Montreal, back to the podcast (she was with us on Episode 58, too!)This time, weāre diving deep into a topic that isnāt talked about enough: Sex, intimacy, vaginal health, and body confidence in midlife.Hereās what weāre covering:āļø Why vagin...2025-02-2637 min
The Midlife Momentum Podcast83: 5 Mindset Shifts to Stop Struggling and Start Owning Menopause25 years ago, I was introduced to the concept of mindset, and it completely changed the path of my life.At the time, I thought success, happiness, and health were mostly about willpower and circumstancesāBut I quickly learned that the way we think about challenges shapes how we experience them.Fast forward to today, and I see the same truth in menopause.The symptoms, the changes, the uncertaintyāit can all feel overwhelming.But when we shift our mindset, everything shifts with it.In this latest episode, Iām...2025-02-1916 min
The Midlife Momentum Podcast82: Move Through It or Slow Down? Understanding Pain vs. Discomfort in MidlifeHave you ever wondered whether you should push through discomfortāor if itās a sign to slow down? š¤It's an issue I've been dealing with recently, and I know you're probably experiencing discomfort or pain at this time, too.So in this episode, I'm breaking it down:ā
The difference between discomfort and pain ā and why it matters in midlifeā
When to push through (whether itās a workout or an emotional challenge)ā
When to stop, slow down, or seek support š”ā
How menopause changes the way we experience pain š2025-02-1217 min
The Midlife Momentum Podcast81: It's Getting Hot in Here with Jane CostelloJane Costello writes rom-coms.And now she's written one for us ladies in midlife.It's called, "It's Getting Hot in Here" and it's a fun, sexy, and relatable read that will have you smiling, laughing, and probably shedding a few tears, too.Jane is currently on her book tour in the US, but I'm so grateful she took the time to talk to us (and that her team me an advance copy which I quickly devouredā¤ļø ) The North American release of the book was yesterday, so run (or surf) to your near...2025-02-0537 min
The Midlife Momentum Podcast80: Energy Vampires: What's Really Draining You (and How to Reclaim Your Power)Are you tired of feeling drained? š©It can be super frustrating when you're trying to create healthy habits or work on a passion project, but you just don't have the energy to make them happen.In this episode, I'll explore...š§āāļø What an energy vampire is (hint: itās not just people, but habits, mindsets, and hidden stressors)š« How to identify the biggest energy drains in your lifeāfrom one-sided relationships to decision fatigueš” Simple, practical ways to reclaim your time and energy without guiltTake a listen and let me knowāwhatās...2025-01-2919 min
The Midlife Momentum Podcast79: Menopause at Work: Creating Workplaces that Support Women Over 40Women over 40 represent 25% of the Canadian workforce.*And out of those, million s are either in perimenopause, menopause, or postmenopause.And yet our demographic is often overlooked and even stigmatized in the workplace.So, how can our employers do better?Today, I'm talking about ways we can make our workplaces more inclusive and supportive for women in menopause, likeš¬ How to open the lines of communication and education when it comes to menopauseš What benefit and workplace changes can be made to better support womenš What we a...2025-01-2211 min
The Midlife Momentum Podcast78: Your Favorite Episodes: The Top 10 of Midlife MomentumWith 2025 here, it makes me reflect.I started this podcast back in July of 2023, almost 18 months ago.That's 78 episodes!So, I wanted to share some of the highlights from 10 of the most popular episodes.In this episode you'll hear from:Courtney Boyer talking about pleasure and connecting to our bodies (Episode 16)Amy Wison discussing the weight loss drug Ozempic (Episode 18)Julieanna Hever sharing the benefits of a plant based diet (Episode 28)Lindsay Newitter giving us tools for great posture and confidence (Episode 25)Audrey Danaher reflecting on aging and how we...2025-01-1533 min
The Midlife Momentum Podcast77: Menopause and Mental Health: Tools for Emotional Resilience with Lisa BrookmanLetās be honestānavigating perimenopause and menopause can feel like a wild ride š¢, not just for your body, but for your mind too.Anxiety š, mood swings š¢, and even depression š can pop up unexpectedly, leaving you wondering whatās happening.In this weekās episode of the podcast šļø, I've invited Lisa Brookman, psychotherapist and co-director of the West Island Therapy and Wellness Centre here in Montreal, to talk about this important topic.Weāre diving deep into mental health for women in midlife ābecause the changes that are happending in midlife arenāt just physical; theyāre emotiona...2025-01-0848 min
The Midlife Momentum Podcast76: New Year, A New You: How to Design and Use Vision Boards to Create the Life You WantHappy New Year to you! šššI love being at the beginning of the year and imagining what I can create in the weeks and months ahead.But it can also be daunting.So, a great tool to make it manageable and intentional, especially as we start a new year, is a vision board.In this episode, I'll take you step-by-step into creating a vision board.Here's what we'll exploreWhat a vision board isHow to get clear on your vision for the yearWhat materials you'll needHow to assemble your boar...2025-01-0117 min
The Midlife Momentum Podcast75: Calm Holiday Chaos: A Quick Meditation to Soothe Your Mind and BodyIt's Christmas Day and the holiday season for many of us.It's a time of joy, connection, and... letās be honest, stress.š
Between the shopping, cooking, hosting, and endless to-do lists, it can feel overwhelming, especially if you're already navigating midlife or menopause challenges.But it doesnāt have to be that way. šāāļøYou deserve to feel calm, centered, and grounded, no matter how busy life gets.Thatās why Iāve created a special 10-minute meditation just for you.š Whatās waiting for you in this meditation?A cha...2024-12-2514 min
The Midlife Momentum Podcast74: From Sabotage to Strength: Training Your Brain for Midlife Resilience with Cheryl KeatesSometimes feel like your mind is working against you?When you're going through change ā like the menopause transition ā your inner critics (or saboteurs) can feel louder than ever.In this weekās episode, I've invited master coach Cheryl Keates to help us understand Positive Intelligence, a science-backed framework for creating a more positive mindset.This approach can help you navigate midlife with greater clarity, resilience, and joy.Hereās what youāll discover in this episode:āØ Learn to identify those sneaky thought patterns (or the nine "saboteurs") that undermine your confide...2024-12-1835 min
The Midlife Momentum Podcast73: How to Navigate Lifeās Toughest Transitions: Divorce, Weight Loss, and More with Trish HerronMarriage.Divorce.Career change.Becoming a parent.Menopause.By midlife, we've likely been through a few significant transitions in life.And, regardless if the change is positive or negative, there are common themes and emotions in all transitions.I invited Trish Herron to the podcast today, she's a transition coach, and she shares some great insights like...š„ Why you should feel grief and shame as you navigate any transitionš„ How your identity shifts through any change, like divorce or even weight loss2024-12-1145 min
The Midlife Momentum Podcast72: Overwhelmed to Organized: 5 Simple Strategies to Elevate Your LifeDo you ever feel like there's too much you need/want to do, and you don't know where to begin?If so, you're probably feeling stuck and overwhelmed.Enter the month of December, and that feeling is probably amplified.And as you move into menopause, you can find yourself spinning in overwhelm more often than before.Relationships seem more challenging šYou're more worried about your health and fitness šYour finances preoccupy you šµāš«Work seems to be dumping more on your plate šļøšļøšļøMesses appear messier š„“And escaping into social media tends to just make it all worse š±So, in thi...2024-12-0415 min
The Midlife Momentum Podcast71: Rooted in Health: Why Caring for Your Mouth Cares for Your Whole Body with Christine HortonToday, weāre diving into a topic that might not be top of mind, but plays a crucial role in your overall well-being:Oral health.Did you know your mouth is a window into the health of your entire body?Today I'm talking to Christine Horton about oral systemic health.From heart disease to hormonal changes, your oral health can reveal a lot about whatās happening beneath the surface.Hereās what weāll explore in this episode:Three essential questions to ask your dentist to ensure youāre t...2024-11-2741 min
The Human Show17. Supporting Women in Midlife with Debbie HarbecIn this episode Debbie Harbec joins me to discuss the physical, emotional, and psychological challenges women face during the transformative time of midlife.Ā Some key points in our discussion are common physical and emotional symptoms of menopause, the importance of self-awareness and self-care, the role of a coach during a life transition, finding purpose and meaning in midlife, and building a supportive community.Debbie is a certified life coach, helping women over 40 to embrace midlife and transform their perimenopause and menopause experiences so they can get healthier, reduce symptoms, get stronger, eat with enjoyment, calm their minds, a...2024-11-2255 min
The Midlife Momentum Podcast70: Weight Loss and Menopause: Breaking the Taboo by Starting the ConversationI'm starting an open conversation about weight loss in menopause.As I mentioned this week, weight loss has become a sort of taboo topic.And for some, it feels wrong to have a weight loss goal.Or shameful to desire weight loss at all.But having an dream weight, or number, is normal.And more than normal, it's important to acknowledge it.Because it's part of you we are as a woman in midlife.So, in this episode, I'm sharing...ā”ļø Why it's important to t...2024-11-2009 min
The Midlife Momentum Podcast69: More Than Tired: Unpacking Chronic Fatigue in Midlife with Dr. Jenny TufenkianChronic fatigue syndrome.Also known as ME or myalgic encephalomyelitis.It's a condition that goes beyond being just tired, and it can be rooted in hormonal changes, like the menopause transition.No wonder that more women than men are affected by it.But it's often overlooked or misdiagnosed.That's why I've invited Dr. Jenny Tufenkian to the podcast, to shed some light on this condition that she treats, and has also struggled with herself.Jenny has learned a lot about how to identify the condition, and how...2024-11-1348 min
The Midlife Momentum Podcast68: The Power of Belief: How to Manifest What You Truly Want in MidlifeManifestation may sound magical, or even woo-woo. But it's actually backed by science, being the subject of reseach in psychology, neuroscience, and personal growth. It's defined as using your thoughts, feelings, and beliefs to bring something into your physical reality. And as you'll hear, it's not just about your mind, it's also about taking conscious action. In this episode, I'm sharing...where I first learned about the science behind manifesting šmy own recent experiences with manifestation āØwhat to do to manifest what you want šAnd join me for a free con...2024-11-0619 min
The Midlife Momentum Podcast67: Laughing Matters: The Healing Power of Flexing Your Joy Muscles Daily with Cathy NesbittLaughter is the best medicine.But is it really?My guest, Cathy Nesbitt, a laughter yoga teacher, says laughing is a great workout and offers a tonne of benefits, especially in midlife.In this episode, Cathy shares....How laughing can transform your cardiovascular health, and moreWhy laughter is the antidote to stressHow to incorporate more laughter into your dayWhat daily practices can lead us to more joy and less illnessOnce you enjoy the episode, you can decide if laughter is what's missing in your life, and if it is indeed...2024-10-3044 min
The Midlife Momentum Podcast66: Beyond The Giving Tree: A Lesson in Giving Without LosingHave you ever read, "The Giving Tree" by Shel Silverstein?It's a classic children's book.And it's about an apple tree that gives to a little boy.First apples, then branches, then everything but the stump.Over the past few weeks this book has been echoing in my head, and showing up in my life.I'm sharing my reflections with you here.About how as women, we are told to be like the Giving Tree.And then we end up losing ourselves, burning out, or...2024-10-2310 min
The Midlife Momentum Podcast65: From Caregiver to Creator: The Art of Losing Yourself and Finding YOU with Debbie WeissImagine being a caregiver since the age of 17.You've given your life for decades to care for others, and in the process, you forgot who you were.Until....A midlife realization at 50.And then a creative explosion.That's Debbie Weiss' story.She was the sole caregiver to her dad, then her son, and then her husband.And she lost herself.And then... Found herself.First through a physical transformation.And then through transforming her whole life trajectory....2024-10-1642 min
The Midlife Momentum Podcast64: Menopause Awareness Month: How 52 is Redefining My PerimenopauseI turned 52 this week... Yay! (Yes, I still love my birthday š)And it also happens to be Menopause Awareness month.So, it's definitely a time of reflection for me.And this in this very personal episode I share:How my own perimenopause journey is going, so farWhy I believe menopause awareness is so importantWhy I made the choice to try HRTWhat changes I've made to feel better in perimenopauseAnd I'd love ā¤ļø to know where you in your menopause transition, and the choices you're making or would like to make.Reach...2024-10-0915 min
The Midlife Momentum Podcast63: Awaken Your Intuition: Reclaiming Power and Purpose in Midlife with Teresa WornstaffDo you regularly tune into your intuition?If your answer is "no" - like me - then this episode is for you.Because your intuition may just be the key to you feeling more fulfilled, healthier, and connected.And to shed some light on intuition, I've invited intuitive and coach Teresa Wornstaff to the podcast.In this episode, Teresa talks about:What our intuition is, and how she has navigated her life as an intutiveHow to connect with your intuition in simple waysWhy intuition is so important - especially for...2024-10-0248 min
The Midlife Momentum Podcast62: Protein Power: Why Women in Midlife Need More ProteinIt may seem counterintuitive to hear that you should eat more ā¬ļø, not less ā¬ļø.But when it comes to protein in midlife, that's what I'm saying.Chances are, you're not eating enough protein.š°And protein is needed more than ever as you're losing muscle faster.But don't worry!In this episode I'm sharing:ā”ļø How much protein you need in midlifeā”ļø What foods offer the best bang for your protein buckā”ļø Why protein is so important NOW (but why you shouldn't obsess over it!)ā”ļø How to start getti...2024-09-2510 min
The Midlife Momentum Podcast61: Burnout vs. Perimenopause: Knowing the Signs and Taking Charge with Dr. Camilla MooreBurnout can happen to anyone. But how do you know in midlife if it's burnout or perimenopause? That's why I invited Dr. Camilla Moore to the podcast. She's an expert in burnout, and she's passionate about helping women in midlife in particular untangle burnout, perimenopause, and stress. In this episode you'll... ā”ļø Understand the symptoms of burnout versus those of perimenopauseā”ļø FInd out how burnout is different from stress and chronic stress ā”ļø What to do when you suspect you might be suffering from burnout Enjoy the ep...2024-09-1837 min
The Midlife Momentum Podcast60: 5 Dangers of Being Great at Your JobAre you GREAT at your job?Or do you LOVE the work that you do?Then this episode is for YOU.āØāØāØBecause I've been noticing a common thread that links many of my clients.What is it?āØāØāØThey're GREAT at what they do for a living.And of course it's amazing to be great... But there are a few pitfalls you should be aware of.ā”ļø In this episode I'll be sharing the 5 dangers to watch out for, what you can do to avoid them, and still be GREAT n...2024-09-1111 min
The Midlife Momentum Podcast59: Sisterhood Strong: The Power of Women Supporting Women in MidlifeWe are stronger together.When we as women support women š, lift each other up, encourage each other, and celebrate one another, we are powerful.And this is especially true and needed in midlife.Many women I speak with feel alone, and even I felt alone when I hit perimenopause.Not only because of symptoms, but because of how it can affect all parts of our lives. ā”ļøIn this episode I'm sharing the importance of supporting each other through midlife and menopause ā¤ļøā”ļøI also share the challenges we may face in our...2024-09-0412 min
The Midlife Momentum Podcast58: Bridging the Healthcare Gap: Compassionate Care During the Menopause Transition with Marie-JosĆ©e BourassaI'm thrilled to bring you this new episode!I get to interview Marie-JosĆ©e Bourassa, the founder of the MĆ©no-Joie clinic here in Montreal.As you may already know, finding a good (let alone great š) healthcare practitioner during the menopause transition can be tough.ā”ļø I'm talking about someone who...will take the time to truly listen and take you seriouslyis educated and specialized in this crazy but natural transitionoffers you real solutions, choices and options when it comes to symptom reliefI've mentioned this Montreal clinic before and it truly embodies...2024-08-2841 min
The Midlife Momentum Podcast57: Can Your Really Balance Your Hormones in Perimenopause?Are you thinking of balancing your hormones?So many products and programs are offering to help you do that.But is it really possible?Well, if you consider perimenopause is a time of natural hormone IMBALANCE, I say buyer beware.And consider what it is you're really trying to do...ā”ļøFeel better?ā”ļøReduce your symptoms?ā”ļøLose weight, gain some emotional stability, be a better human,...?Enjoy this episode and tell me what you think!Debbieā”ļøā”ļøā”ļøI'm launching my Midlife Momentum (MM) Coaching P...2024-08-2114 min
The Midlife Momentum Podcast56: Rewriting the Script: From Divorce to Creative Awakening with Kristine Darley-KlineI love ā¤ļø sharing stories of women who have gone through transformation, proving that midlife can be just the beginning.And Kristine's story is just that.Kristine Darley-Kline, like many of us, went through a challenging divorce (although it happened during the pandemic and while being weaned off of anti-anxiety medication! š³)...But she's come out the other side of it more enlightenedāļøand fulfilled.ā”ļøā”ļø Although devastated, she quickly found herself opening up to tremendous creativity and a calling to change the world.She surprised herself with a capacity for creativity and a confidence sh...2024-08-1434 min
The Midlife Momentum Podcast55: 4 Olympic Lessons to Get You Motivated and Moving in MidlifeAre you crazily binging the Olympics, too? šāāļøš¤øā¹ļøāāļøšāāļøš“āāļø I haven't watched ALL the sports, but I have my faves, and I'm enjoying the EXCITEMENT and INSPIRATION of it all. And I was thinking... How can we use the Olympics to make ourselves better?š¤·āāļø Especially in midlife. So, let's borrow from the energy ā”of the Olympics to build our bodies and our selves. Here are the four lessons I talk about in this episode:ā Tap into patience to reach your destination (1:58) ā Get over failure FAST (3:05) ā Do the uncomfortable regularly (5:26) ā S...2024-08-0713 min
The Midlife Momentum Podcast54: Fibromyalgia, Alzheimer's, and the Immune System in the Menopause TransitionThanks so much for your questions and ideas!In today's episode, I'm addressing what you want to know as it relates to our changing hormones.In particular we'll be exploring the immune system, fibromyalgia, and Alzheimer's disease.In short, the drop in estrogen in midlife can have an impact our health.It can make certain conditions more likely.But...You can do things that improve your health and make these conditions less likely.Curious?Tune into today's episode.Debbie...2024-07-3120 min
The Midlife Momentum Podcast53: Using Dance as Medicine with Dr. Indika GunaratneI love to dance.šš»šš»šš»I've never taken a dance class, but innately I love to move to music.It just feels good in my body, and lifts my mood, and my spirit.ā”ļø So, when I met Dr. Indika, the Dancing Doctor,I was intrigued.And her story resonated, too.Indika started off as a traditional medical doctor, but wasn't feeling like she was truly helping people like she wanted to.So she switched to functional medicine, but still felt like her patients weren't benefitting.āThat's when she discovered danc...2024-07-2438 min
The Midlife Momentum Podcast52: Feeling Frustrated with Body Changes, Symptoms, and Healthcare in PerimenopauseFrustration, and even anger, are emotions I feel sometimes.šAnd I really feel for my clients, who are experiencing this, too (and there are often tears in coaching sessions because of these feelings.)The truth is, perimenopause and menopause can be an extremely frustrating time.ā”ļøYour body is changing, you might be gaining weight, feeling pain, or be overtaken by hot flashes even if you haven't changed your daily routineā”ļøYour symptoms can wreak havoc not only in your body, but in your day-to-day lifeā”ļøYou get dismissed or misunderstood b...2024-07-1714 min
The Midlife Momentum Podcast51: Talking Hormones and Hormone Balance with Dr. Victoria MondlochSo, you may want to take notes āļø with this episode...It's chock FULL of interesting and useful information as you move through and beyond menopause.I got to sit down with Dr. Victoria Mondloch, a retired OB/GYN, wellness expert, and author of: šø "Full Bloom - Perimenopause, Menopause, Postmenopause and beyond: Health and Happiness through Hormone Balancing."She's an advocate for educating ourselves and persistently asking for what we need and want.We talked about so much, but in short here are some things we cover:ā”ļø Testing your hormones: Female and...2024-07-101h 02
The Midlife Momentum Podcast50: Celebrating 50: Why We Should Celebrate Small (and Big) WinsToday I'm celebrating!! šI'm celebrating 50 episodes of the podcast! šššThat's one episode a week for almost a year.And this milestone has me reflecting on the importance of celebrating wins.Especially the small and seemingly insignificant.Because recognizing and feeling success - no matter how big or small - brings more success.ā”ļø In this 50th episode, I'm sharing how and why I celebrate the small successes, how I learn from failures, and why celebrating can make a difference to you.Cheers and enjoy the episode!Debbie2024-07-0316 min
The Midlife Momentum Podcast49: 5 Amazing Things About Midlife and MenopauseIt can be easy to trash talk menopause.It's easy to do when we focus on the symptoms and less-than-desirable changes that midlife and the menopause transition can bring.But, if we're willing to look a little deeper, it's really not all bad.In fact, some of it can be pretty great.So, I wanted to highlight and celebrate the great parts of this time of our lives.And I'm sure there are more than these five...So, please let me know what's been great for you!2024-06-2613 min
The Midlife Momentum Podcast48: The Man's Guide to Menopause with Niki WoodsDo the men in your life understand what you're going through?How can you talk to them about it?One answer to these questions is to direct them to Niki Woods' book, "The Man's Guide to Menopause."Most women, let alone men, are often in the dark about menopause, its symptoms, and how to feel better during this time of change.And as women, we can also be very sensitive and defensive when our male partners bring up the changes that are happening.Yet many men just want to...2024-06-1940 min
The Midlife Momentum Podcast47: Can You Say VAGINA?Can you say VAGINA out loud?I mean can you say it without feeling queasy, uneasy, or uncomfortable?How about vulva or clitoris?If any of these words feel challenging, even in midlife, then getting the help you need for GSM (genitourinary syndrome of menopause) will also be challenging.In this episode, I'll be talking about these words, but also go more in detail about the symptoms of menopause related to our "lady parts".I also hope to normalize saying VAGINA as well as all the words that may...2024-06-1212 min
The Midlife Momentum Podcast46: Hot Flashes, Bloating, and UTIs, Oh My! Talking About the Symptoms of MenopauseHot flashes, bloating, and UTIs, oh my!And these are just the tip of the iceberg in terms of symptoms we women experience during the menopause transition.In this episode, I'm going through many of the more than three dozen symptoms associated with our changing hormones.I hope that you'll share this episode with other women, especially those who haven't yet arrived at this time of life.I want us all to understand that not all women will experience these symptoms, some of us will have none.And some...2024-06-0523 min
The Midlife Momentum Podcast45: Thriving Beyond Anxiety, Breakdown, and Illness with Christine BernatHow do you bounce back when diagnosed with fibromyalgia, or depression, or PTSD... or all three?My guest today, Christine Bernat, is here to talk about how she went from being diagnosed with all three (while going through the menopause transition!) to getting her health and vitality back.As a result of her diagnoses, Christine suffered a complete breakdown of body, mind, and spirit.In this episode she shares what she learned about self-regulation, trusting your inner wisdom, and reconnecting with your body and those you love, so you can find your way...2024-05-2950 min
The Midlife Momentum Podcast44: Wine and Why Not in MidlifeI don't like being the bearer of bad news...But we - meaning us ladies in midlife - are drinking more than ever.We're actually the fastest growing demographic when in comes to alcohol consumption in the western world.And it's concerning.We've created a culture that normalizes wine and alcohol as a way to de-stress and deal with life's problems.However, we're paying for it with our health, especially during the menopause transition.And I know, from the clients I work with, and for myself, we...2024-05-2212 min
The Midlife Momentum Podcast43: Solving for Sleep in Perimenopause and Beyond with Xi DeckerWhen you aren't sleeping well, everything in your life is affected.And in midlife and through menopause, trouble falling asleep and/or staying asleep is one of the top issues.So that's why I invited my guest, Xi Decker, to the podcast.Xi is author of the book, "Menopause: A Guide to Your Unique Journey", and she's also an experienced scientist in the the diagnostics industry, specializing in women's health.In this episode, Xi and I are kindred spirits, and we have a great conversation on menopause, hormones, sleep issues, solutions...2024-05-1541 min
The Midlife Momentum Podcast42: Creating a Positive MindsetDo you feel like you're stuck in negativity?Or anxious a lot of the time?We all feel negative at least half the time, but when it feels like you're often spiraling out...You can learn to create a more positive mindset.No matter what your circumstance, you can get out of negative spirals and feel better.How do you do that?That's what I'm talking about today, the steps to gaining a mindset that's resilient and keeps you moving forward.Enjoy the episode!2024-05-0813 min
The Midlife Momentum Podcast41: Navigating Neurodiversity in Midlife and Menopause with Gail SeemannWondering if you might be neurodivergent?You're not alone.And in fact, many women are only diagnosed with conditions associated with neurodivergence, such as ADHD and autism. in midlife.Why is that? And what can you do if you find yourself with a diagnosis or suspect you many be neurodivergent?To answer these questions, I've asked Gail Seemann to the podcast.Gail is a counselor and coach, working with neurodivergent individuals, and she's also mother to a young-adult daughter diagnosed with autism and ADHD.She explains why...2024-05-0129 min
The Midlife Momentum Podcast40: The Magic of WalkingThereās one thing I do that gives me the highest feeling of health and well-being and calm...It's walking outdoors.And there are many reasons for this, which I share in this episode.If youāve been listening to this podcast, you know that one of the best things you can do in midlife, for all your symptoms including weight gain, is to manage stress.And walking outside, through movement and nature, does that better than most anything else.There's so much value in a daily walking practice.2024-04-2412 min
The Midlife Momentum Podcast39: The Impact of the Menopause Transition on Our Relationships with Dr. Liz JenkinsAll your relationships can be impacted by this transition into menopause. Including (and especially) the relationship with yourself. Like it or not, your body, mind, and emotions are being tossed about by this change. And then there are the relationships you have with your partner, kids, friends, and colleagues... The people around you will likely notice something's up. So how do you accept what's going on with you, and talk to others about it and feel supported? To answer that, I've invited Dr. Liz Jenkins to the...2024-04-1742 min
The Midlife Momentum Podcast38: Managing Your Time: Getting Things Done (even when you don't feel like it)I really don't like the term, "time management" because,,,You can't actually manage time.Time goes on whether you like it or not.You can't control it.But you can manage what you do with your time.And that's where it gets tricky...You WANT to do certain things, but somehow they're not getting done.Because of unexpected interruptions, or distraction, or ...Because you just don't feel like it.So, how can you get the things done you WANT to get...2024-04-1015 min
The Midlife Momentum Podcast37: Write Your Story with Allegra HustonHave you ever wanted to write?Whether you'd love to write your memoir, or a self-help book, or fiction, or even if you've just wanted to be more creative, now is the time to sit down and start.That's why I invited Allegra Huston to talk to me for this podcast episode.Allegra's written her own memoir, Love Child, and she also teaches a writing method called Imaginative Storm with her partner, James NavƩ, with whom she also co-wrote the book, Write What You Don't Know.(... you may also recognize Allegra's l...2024-04-0349 min
The Midlife Momentum Podcast36: Exhausted in Midlife? 5 Strategies to Reenergize YouAre you feeling exhausted, or even burned out?I regularly talk to women in midlife, and the most common thing I hear is that they're feeling exhausted and overwhelmed, and they just want to feel more energetic and motivated again. A few years ago I was struggling with that too.At 45, I was exhausted all the time, gaining weight around the middle, experiencing joint pain, acid reflux, and more.I realized that year that I was in perimenopause.With the change of hormones and my lifestyle, at the end...2024-03-2719 min
The Midlife Momentum Podcast35: Lifting Heavy in Midlife with Kim RahirLifting weights in midlife...It'll not only get you physically stronger.šŖIt will also improve your mental health, your self confidence, and your outlook.In today's episode, I'm talking to Kim Rahir and her take on lifting heavy in midlife.(Meaning heavy weights, not those little pink dumbbells.š)In the past year, Kim became the European Champion in Masters Weightlifting in her age and weight category - she's 60 by the way. šļøāāļøšļøāāļøšļøāāļøšššAnd this is following an MS diagnosis just ten years ago.LIsten as she talks about her story, as well as the importance...2024-03-2042 min
The Midlife Momentum Podcast34: Embracing Aging and Your Inner Wild Woman with Audrey DanaherToday I get to talk to Audrey Danaher.Audrey's not only the author of the book, "Becoming of Age", and living life over 60 on her terms, but she also happens to be my cousin!I'm thrilled to have her on the podcast, to talk to her about our inner wild woman, and how we can continue learning and growing throughĀ what she calls The Third Stage of life (i.e. lifeĀ over 60.)Last week on the podcast I talked about loving your age, and this week Audrey gives us a beautiful example of wh...2024-03-1337 min
The Midlife Momentum Podcast33: Loving Your AgeCan you love your age?I believe you can, although it may require a shift in perspective.In this episode, I'm sharing five ways you can learn to appreciate, and even love, your age and getting older.Loving your age doesn't mean that aging is easy...But it does mean that you keep looking forward, enjoying life, challenging yourself, being inspired, and cultivating curiosity.Enjoy the episode!DebbieThanks for listening!If you'd like to ask me more about getting comfortable with discomfort...2024-03-0614 min
The Midlife Momentum Podcast32: Getting Moving and Mobile with Sammy WilsonI believe we all want to stay mobile as we age.In fact, I think most of us want to stay at least as mobile as we are right now.But to do that, we need to focus on getting moving and mobile today.And that's exactly what my guest, Sammy Wilson, does.Her own struggle with back pain, despite being an athlete, inspired her to help others who also find themselves more and more sedentary.Now, as a personal trainer known as The Pocket PT, her main mission...2024-02-2836 min
The Midlife Momentum Podcast31: Comfort Entitlement in MidlifeComfort entitlement.I love this term because I think it's a great way to identify this very real phenomenon we can get stuck in, especially in midlife.What it actually means is that we create the expectation that the things we do, like work, relationships, exercise, eating,ā¦ should be comfortable.And in midlife life I think this happens often.We become less and less tolerant of discomfort, and become more and more attached to our creature comforts.So, today I'm exploring this idea, why it can be dangerous, and wh...2024-02-2112 min
The Midlife Momentum Podcast30: Desire, Libido, and Orgasm in Midlife with Pauline RyelandAre you less than excited about your sex life?Or suffer from low libido?My guest, Pauline Ryeland, aka Intimacy Whisperer, helps you get your libido back, experience orgasm, and discover your sexual energy in midlife.She says that as we get older, many of us fool ourselves into believing that we don't need to connect with our sexual selves.But when we deny expressing that part of who we are, we're not fully alive.So, I hope you enjoy this episode and embrace your full self this Valentine's...2024-02-1443 min
The Midlife Momentum Podcast29: 5 SImple Strategies for REAL Self-CareSelf-care.It seems kind of soft, fluffy, and self-indulgent.And it can make you think of massages, spa days, and pedicures.And I donāt think those are bad things, but I do think they're only a tiny sliver of what self-care is.Because the point of self-care isnāt to make you SOFTER.Itās to reinforce you, strengthen you, and energize you so that you can face all the tough stuff life continues to throw at you.And it's essential for a healthy, fulfilling life.S...2024-02-0714 min
The Midlife Momentum Podcast28: Choosing Plant-Based Eating in Midlife with Julieanna HeverWhat should you eat?It can seem complicated.And as we age, and our hormones change, choosing what to eat can feel even more challenging.But my guest today, dietitian Julieanna Hever, suggests that it doesn't have to that way.She believes in eating more plant-based, and making eating simple.In this episode we talk about the benefits of a plant-based diet, the dairy and calcium conundrum, time-restricted eating, and more.I know this will be a valuable episode if food is on your mind....2024-01-3140 min
The Midlife Momentum Podcast27: Menopausal Anxiety: What Is It and How to Let It GoAre you feeling more anxiety these days?Well, it turns out that anxiety is actually a symptom of the onset of menopause.And it affects a large number of women at this time of life.If youāre not sure if what you're experiencing is anxiety, I like this definition:Itās a state of nervousness, or fear, or worry that can affect your mind and your body, making it difficult to relax.And although anxiety's a thing in the transition, you don't have to suffer.You can...2024-01-2413 min
The Midlife Momentum Podcast26: From Surviving Cancer to Thriving as an Entrepreneur with Liz BendittMany of us are terrified of the word CANCER.My guest today, Liz Benditt, has heard that diagnosis FIVE different times.As she says in this episode, cancer no longer brings up "death sentence" in her mind, but just another challenge to overcome.And through these challenges, she's recognized a need for cancer patients:Practical products to help ease the physical discomforts that can result from various cancer treatments.Enter The Balm Box:A gift box of practical goodies for those that we care about going through...2024-01-1744 min
The Midlife Momentum Podcast25: Improving Your Posture and Your Confidence with Lindsay NewitterNeck pain, stressed, or confidence a little low?You're not alone.By midlife, your posture is likely impacted, and you may be facing more stress than ever.That's why I've invited Lindsay Newitter to the podcast.She uses the Alexander Technique to help her clients get rid of pain and stand taller, in all aspects of their lives.Enjoy the episode!See the video version on YouTube here: https://youtu.be/nd84R8ODwvYDebbieLindsay Newitter is a certified Alexander Technique teacher...2024-01-1044 min
The Midlife Momentum Podcast24: 5 More Effective Goals Than Weight Loss for the New YearWelcome to 2024!With a new year comes new resolutions, or at least a fresh goal.And for many, that new goal is weight loss.However, ironically, weight isn't the best thing to focus on when you want to lose it.Instead, there are 5 effective goals to focus on that CAN lead to weight loss.Without even using a scale.Curious?Join me for today's episode!DebbieThanks for listening!If you'd like to ask me about WEIGHT LOSS or...2024-01-0311 min
The Midlife Momentum Podcast23: Reinventing YOU in the New YearA new year is coming, and maybe you're ready to do things differently in 2024.Change a habit, or a belief, or your shape, or a job, or... Anything, really.As you consciously choose to change something, you change not just the thing you're trying to change...You change who you are.I like to call this REINVENTION.Reinvention sounds like a BIG word...But it's just a SIMPLE conscious process of changing a belief, or an ideal, or a habit.But mostly it's about changing...2023-12-2715 min
The Midlife Momentum Podcast22: Using Humour to Navigate Hard Things with Eva MoonHumour can make us more resilient.You can lighten the load of menopause, and even things as tough as diagnosis and surgery, with a little laughter.My guest, Eva Moon, used humour and creativity to get through the toughest time of her life.In a short amount of time, while her mother was dying from breast cancer, she discovered she was a carrier of the BRCA1 gene mutation, and then quickly underwent a hysterectomy then double mastectomy.As a way to cope and help others, she went on to write several...2023-12-2048 min
The Midlife Momentum Podcast21: Pelvic Health in Midlife with Nancy MaYou may be noticing changes in your pelvic floor...Maybe you're experiencing incontinence or an urgent need to pee regularly, or vaginal pain during sex, or prolapse of your uterus, bladder, or vagina.All these issues are all too common for women in midlife.So, I invited pelvic floor physiotherapist, Nancy Ma, to the podcast to talk about the importance of pelvic floor health and how we can improve and actually reverse these conditions.And I know you'll be surprised by some of her answers.Enjoy the episode!2023-12-1339 min
The Midlife Momentum Podcast20: Hormone Therapy: Should You Take It?To take hormone therapy (HT) or not to take hormone therapy?That is the question :)And it's a big question, but a personal one.That's why I'm bringing it here.I want to empower you to make this choice.Whether you're a "hell yes!" or a "hell no!", you should know what you're saying yes or no to.And you should also be aware, aside from or in addition to HT, of what works to make you feel better during the menopause transition.Enjoy this...2023-12-0615 min
The Midlife Momentum Podcast19: Bone Health in Midlife with Mairi ThompsonIt's the silent symptom of perimenopause:Bone loss.Losing bone can lead to a condition known as osteopenia, or if more advanced, osteoporosis.So, as estrogen declines in perimenopause, our bone mass deteriorates.But there are things you can do to preserve bone mass, and either prevent these conditions, or slow these conditions from progressing.That's why I've invited Mairi Thompson on the podcast.Since her own diagnosis of osteopenia in her mid-forties, Mairi is helping bring awareness to bone health in midlife and helping women build...2023-11-2944 min
The Midlife Momentum Podcast18: Ozempic, Weight Loss, and Letting Go of Skinny with Amy WilsonOzempic, Wegovy, and other diabetes medications are also being prescribed for weight loss.Is this a good thing?To answer that, I've invited Amy Wilson, a geriatric pharmacist, to the podcast.In this episode we talk about these medications, how the work, and the reality of weight loss, especially for women in midlife.As Amy says, we have to stop chasing skinny and get healthy, so we can avoid frailty as we age.Enjoy!DebbieAmy Wilson is a Board Certified Geriatric Pharmacist, a certified...2023-11-2242 min
The Midlife Momentum Podcast17: How to Get Better Sleep in MidlifeGetting a good night's sleep...It can seem elusive in midlife.But there are proven things you can do to turn your sleep around.And when you finally get great sleep, your weight, your health, your menopause transition, and your over well-being will improve by leaps and bounds!Because before diet and exercise, SLEEP IS #1 for a healthier, longer life.Enjoy this episode.DebbieThanks for listening!If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com...2023-11-1520 min
The Midlife Momentum Podcast16: Exploring Sexuality in Midlife with Courtney BoyerMaybe sex and sexuality in midlife seems unsatisfying or even non-existant.But it definitely doesn't have to be.In fact, midlife is probably the best time to reconnect with yourself sexually and reintroduce pleasure in your life.So, I've invited Courtney Boyer, a relationship and sexuality expert, to come and talk more about this sometimes uncomfortable topic.Enjoy the episode!DebbieCourtney Boyer, M.Ed., M.S., is a relationship and sexuality expert and author of "Not Tonight, Honey: Why women actually don't want sex and what...2023-11-0842 min
The Midlife Momentum Podcast15: What I Learned from 30 Days Without SugarSugar.I have a love/hate relationship with it.I love to eat it, and I hate what it does to me.And since my body has been aching, I've been wanting to eliminate it.So, on October 1st, I launched a 30-day challenge to reduce or eliminate added sugar.Many of you joined me.And now that we're done, I've learned a few things.I'm sharing them with you here.Enjoy the episode!DebbieThanks for listening and...2023-11-0113 min
The Midlife Momentum Podcast14: Navigating a Midlife Career Crisis with Lynn MullBy the time you hit midlife, you've had a lot of life and work experience.And probably something has happened to make you wonder, "What do I want to do with my life?"My guest, Lynn Mull, found herself in this situation...A midlife career crisis.She found a holistic way through it, and is sharing her experience, as well as some ideas, of how you can do it too.Enjoy the podcast!DebbieLynn Mull is a Reiki Master, Author, Facilitator-Speaker, and advocate for...2023-10-2547 min
The Midlife Momentum Podcast8: 5 Foods to Eat MORE of in MidlifeToday I want to share 5 foods or nutrients that we need more of so that we can prevent disease, and improve our energy and strength as we age.Because weāre in or beyond the menopause transition, our bodies are at a much higher risk of heart disease, certain cancers, type 2 diabetes, osteoporosis, dementia, and more.And what we eat matters more than ever.So, there are FIVE types of food we KNOW can help us stay healthy through midlife and beyond.Fiber - why it's important and where to find it...2023-09-1319 min
The Midlife Momentum Podcast7: How Yoga Strengthens Your Body, Mind, and Spirit as You Age, with Helene CouvretteAs you many know, yoga is near and dear to my heart.I'm a teacher and a practitioner, and I bring many aspects of yoga into my life coaching practice, too.And I learned so much of what I know from this woman: Helene Couvrette.In this special episode, Helene shares her knowledge and experience with yoga and yoga therapy, and how we can use yoga to elevate our bodies, minds, and spirits as we move through the menopause transition and beyond.And Helene shares some personal stories about how she...2023-09-0649 min
The Midlife Momentum Podcast6: How Coaching Can Elevate Your LifeLife coaching.It's what I do for a living, and being coached changed my own life.So, it's no surprise that I believe coaching can transform your midlife experience.But what exactly is life coaching, and how does it work? Well, in this episode I'll take you through how coaching helped me and the process I use to get my clients results in all aspects of their lives, from health and fitness to career to relationships.Here's some of what I'm sharing:My own personal transformation through being coached2023-08-3019 min
The Midlife Momentum Podcast5: Body Image and Weight Loss in MidlifeHere's a contraversial topic:Weight loss.It's contraversial in this age of body positivity, but I don't believe weight loss and body positivity are mutually exclusive.You can love your body shape AND desire weight loss.And there's not shame in that.Enjoy this episode.DebbieIf you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB2023-08-2312 min
The Midlife Momentum Podcast4: EFT Tapping for Stress Relief in Midlife with Sonia PietruszkaWelcome to Episode 4!Let me introduce you to my guest today:Sonia Pietruszka is a certified EFT tapping practitioner and energy makeover coach based in Chicago, IL, USA. Specializing in personal empowerment and relationships, she helps women transform their anxiety, fear, and self-doubt into confidence, self-worth, and trust. After working with Sonia, clients can shine bright no matter what life brings them. Visit her website, www.taptoshinewellness.com, for more information and to sign up for a free 1:1 consultation.I loved this discussion with Sonia and learning about EFT tapping.In...2023-08-1642 min
The Midlife Momentum Podcast3: 4 Ways to Let Go of Constant Stress and Bring Peace to Your HormonesStress is a topic that's definitely part of the menopause conversation.And it happens to be near and dear to my heart, as it's something I've learned to deal with and let go from a very young age.In this episode you'll learn about:What stress really means - the good and the badHow stress impacts your body in the menopause transitionWhat causes stressAnd what you can do to reduce it or let it goLess stress, along with sleep, good eating...2023-08-0918 min
The Midlife Momentum Podcast2: Starting the Menopause ConversationWelcome to Episode 2!Today I'm talking about talking about menopause!That's a little meta, but we need to get the conversation going so that we can have a healthier menopause experience and ensure the next generations of women are educated and empowered when they get here.So, I want to inspire you to share your experiences, create change in your own life, and even initiate change in your communities and workplaces.If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.2023-08-0208 min
Amplifying Your Wellness with TLCAmplifying Knowledge of Perimenopause and Menopause with Debbie HarbecJoin us with guest Debbie Harbec, life coach who specializes in women over 40 who may be going through the life changes that comes with Perimenopause and Menopause. We talk about the importance of bringing this topic to the conversation, how it is much more than hot flashes, what challenges women and families face, tips to help us, and more.2023-07-2623 min
The Midlife Momentum Podcast1: Defining Midlife, Menopause, and MomentumWelcome to this first episode of The Midlife Momentum Podcast!In this episode, I define what I mean by midlife, menopause, perimenopause, and postmenopause, and I explain the signs and symptoms you should be aware of as you move through this time of your life.I also talk about the momentum piece, and how to move forward through this sometimes crazy transition.If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https...2023-07-2616 min
Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityGuiding women to Reconnect with their bodies through the process of Aging with Debbie HarbecIn this episode I sit down with Debbie Harbec Ā a certified life coach and yoga teacher living in beautiful Montreal, Canada.She helps women over 40 reconnect with their bodies and themselves, so they can feel their best as they navigate perimenopause, menopause, and all the lifestyle changes midlife can bring.Together we explore: Ā How the passing of her mother created a shift in her entire worldIntroduction to Yoga through lunchtime classes at workHow to navigate changes in the body with acceptanceĀ Importance of calming ourselves and slowing downĀ Challenging the mindset of right vs. wron...2023-06-2347 min