Shows
Indigo FM Radio Show PodcastsBFRH_05_07_2025- Duration: 02:02:54Ahoy Froggers,Some highlights this weekL.C. "Good Rockin" Robinson - first time played, He died back in 1976. The tune is from an album recorded in 1971Continue with our back to back tunes from the 2013 gov't Mule album SHOUT. Today's cover is by Steve Winwood.Ronnie Foster - Chunky (Live From Montreux Jazz Festival, Switzerland / 1973) (08:26) is this weeks BFRH Hammond B3 Player of the week.Elvin Bishop - is this weekd BFRH Long song of the week with the medley Medley: Let the Good Times Roll / **A Change Is Gonna Come /** Bring It On...
2025-07-052h 02
That's Where I'm AtEP 47: Breaking Free of the Shoulds with Debbie HarrellDebbie Harrell is the vibrant force behind the New World Normal podcast—a space where questioning and disrupting societal norms is not just encouraged, it's the main event. As the host, Debbie dives into insightful conversations with guest experts and thought leaders, exploring how we can break free from norms that no longer serve us. In her coaching practice, Debbie is a guide for values-focused individuals ready to disrupt their personal norms. She empowers clients to challenge all of their "shoulds" and "have-tos," helping them align with their core principles rather than societal expectations. Beyond he...
2025-03-1941 min
Selective HearingRedefining Normal with Debbie HarrellIn this episode of Selective Hearing, Julie Dammar sits down with Debbie Harrell, host of the New World Normal podcast, to explore what it means to challenge and redefine societal norms. Debbie shares the pivotal moments that led her to question traditional expectations, including a personal "stumble" between 2017 and 2019 that ultimately shifted her perspective.Together, they discuss the unspoken pressures many women face—feeling like they need permission to explore their identities and desires—and how we can start rewriting that narrative. Debbie also reflects on the power of selective hearing, recognizing when to tune out limiting beli...
2025-02-2434 min
Midlife by Design: Human Design, Perimenopause, Menopause, Wellness, Mindset, Purpose & Woo that WorksEp 43: From Trauma to Transformation: Disrupting Societal Norms When the Sh*t Hits the Fan with Debbie Harrell Summary: In this episode of Midlife by Design, host Lori Lisai sits down with Debbie Harrell, a podcaster, life coach, and advocate for questioning and disrupting societal norms. Debbie shares her powerful journey of midlife reinvention, sparked by personal trauma, a health crisis, and the global pause of the pandemic. Together, Lori and Debbie explore themes of self-permission, embracing individuality, and the importance of community in navigating life's challenges. Debbie also discusses her podcast, New World Normal, and her mission to help others redefine what "normal" means in their lives. What to Expect: Debbie's st...
2025-02-0734 min
New World Normal41. Be Human. Raise Badass Humans: Thriving in Parenthood with Dr LuzSend us a textAre you ready to challenge the conventional norms of parenting and embrace a new approach? In this episode of New World Normal the podcast, host Debbie Harrell, engages in a thought-provoking conversation with Dr. Luz, a seasoned life coach for young parents with nearly 30 years of child-development experience. Together, they explore the idea of redefining parenting beyond mere survival, focusing instead on personal growth and self-awareness to raise resilient and empowered (badass) children.Highlights/Takeaways:Redefining Parenting Norms: Dr. Luz and Debbie discuss the i...
2025-02-0651 min
New World Normal40. From Overwhelmed to Empowered: A Healthier Approach to Staying InformedSend us a textHow to Stay Informed, Engaged & Sane in a World That Feels Like a Dumpster FireIf you’ve ever felt like staying informed means signing up for constant anxiety, you’re not alone. In today’s world, it’s easy to go from "I just want to know what’s happening" to "I need to lie down in a dark room for a week." But what if there was a better way?In this episode, we’re talking about how to stay engaged without spiraling into stress and o...
2025-01-3120 min
The You World Order Showcase PodcastEmbracing Intentional Living: A Conversation with Life Coach Debbie HarrellIn today’s fast-paced world, many of us struggle to find meaning and authenticity. Debbie Harrell, a life coach at Live More Aligned, invites us to question the "normal" we're conditioned to accept and redefine it on our terms. Through her journey and coaching approach, Debbie shares how slowing down, tuning into our values, and embracing intentionality can lead to a life of joy and purpose.Finding Purpose Amidst ChangeDebbie’s journey as a coach began in 2019, after years of feeling overwhelmed by life’s challenges. She ignored her need for rest until a friend...
2025-01-2444 min
You Do You🌟 Debbie Harrell: Host of New World Normal 🌟🎙️ Podcast Powerhouse: Debbie Harrell is the vibrant host of New World Normal—a space where questioning norms is the main event! She dives into bold chats with experts and thought leaders, helping us break free from outdated “shoulds.”🚀 Empowerment Coach: In her coaching, Debbie guides values-driven folks to unleash their inner rebel 💥, challenging the “have-tos” and crafting a life that excites them!👩👧👦🐾 Life Beyond Biz: Proud mom of 2 grown kids + 2 rescue fur-babies. Loves nature, travel, & live music—especially all at once! 🌳✈️🎶💫 Community Believer: Debbie knows thriving happens best when we connect and collaborat...
2025-01-1045 min
New World Normal39. Breaking Down Invisible Barriers: Michelle Steiner's Journey with Learning DisabilitiesSend us a textIn this insightful episode of the New World Normal Podcast, host Debbie Harrell converses with Michelle Steiner about her life with an invisible disability. Michelle shares her inspiring story about growing up with a learning disability, dealing with stereotypes, and finding ways to succeed. They discuss the importance of advocating for oneself, how societal perceptions are shifting, and the need for customized educational support. Michelle's passionate perspective and her work as a paraeducator and advocate offer deep reflections on turning challenges into opportunities.00:30 Introduction to the New World Normal Podcast
2025-01-0946 min
The Fully Mindful with Melissa ChureauTangents & Sidebars December Edition | Nostalgia, Mindfulness, and the Art of a Festive BalanceSend us a textEver wondered why green jello makes an appearance at traditional fish dinners, or why the Brussels sprouts of yore still haunt some of us today? Join Debbie Harrell of New World Normal and I as we foray into our quirky little episode of Tangents & Sidebars. In this episode, we embrace the chaos and charm of holiday traditions with a nostalgic nod to quirky family customs, workplace cookie contests, and the hilarity of live podcasting misadventures. With stories that warm the heart and tickle the funny bone, we, your neuro-spicy hosts, explore the peculiar y...
2024-12-1831 minNew World Normal38 Navigating the New Year: A Guide to Setting Intentions That Align with Your Values and Impact Your CommunitySend us a textGet information on the Personalized Vision Statement offer HERE In this episode of the "New World Normal" podcast, host Debbie Harrell, the "question normal coach," delivers her first solo episode. She encourages listeners to shift from setting traditional resolutions to focusing on how they want to show up in life, emphasizing the importance of aligning with core values and understanding the broader impact of their actions. Debbie discusses the limitations of rigid goals and the influence of societal pressures, advocating for a more intentional approach. She provides a framework fo...
2024-12-0518 min
The GenX ExperienceEmbracing the Challenges of Single Parenting with GenXer Debbie HarrellIn today's final installment of our series on GenX parenting perspectives, I spoke with Debbie Harrell about the challenges of being a single mom, what parenting feels like now that her children are grown, and how GenX is dealing with our collective trauma from the way we were parented.
If you enjoyed this episode, share it on social media, and don't forget to follow us on Instagram @thegenxexperiencepod.
Guest Info:
Debbie Harrell
Debbie Harrell is the vibrant force behind the New World...
2024-12-0344 min
The Fully Mindful with Melissa ChureauTangents & Sidebars | Finding Authentic Gratitude & Connection (and some random things too)Send us a textDon't be alarmed. You may remember that Tangents & Sidebars is a random episode here on The Fully Mindful where my friend and fellow podcaster Debbie Harrell from The New World Normal get together LIVE for a truly random conversation. Well, not totally random. We do actually plan some areas of meaningful exploration. But, in true Debbie + Melissa fashion, we are also a bit ADD, so we wander a bit. And here's not different as we start off with a riveting conversation on....glasses and aging!But we really do get to...
2024-11-2132 min
New World Normal37 Exploring Gratitude and Privilege: Navigating Emotions with Humor and ReflectionSend us a textWhat happens when you mix gratitude with a dash of humor and a sprinkle of honest reflection? That's exactly what my co-host Melissa Chureau and I, explore as we navigate the complex emotions of love, fear, gratitude, and privilege. We get candid about the challenges of performative gratitude and share our own quirky experiences, like the unexpected costs of getting new glasses. Our discussion weaves through the importance of finding joy in everyday life and how questioning societal norms can lead to a richer understanding of gratitude, especially as November brings our focus...
2024-11-2032 min
New World Normal36 Environmental Toxins: Exploring Societal Norms in Nontoxic Living With Sarah ClarkSend us a textLiving nontoxically isn't just a lifestyle choice—it's a commitment to protect ourselves and our loved ones. In today’s episode, I am joined by Sarah Clark, a dedicated Non-Toxic Living Consultant who helps people navigate the complex journey of reducing toxins in their personal care products, food, and homes. We dive into the world of nontoxic living. Sarah explores the societal norms that shape our daily product choices and reveals simple, affordable shifts toward healthier habits. She provides practical tools to help us avoid hidden toxins and highlights shocking facts like the limi...
2024-11-1354 min
New World Normal35 Lisa Croke's Journey: From Surviving Domestic Violence to Thriving Life CoachSend us a textDomestic violence is a pervasive issue that affects millions of lives worldwide, challenging our perception of what is "normal" in relationships and society. In today's episode, I am joined by Lisa Croke, a remarkable survivor of domestic violence who transformed her harrowing experience into a mission of empowerment and healing. Lisa Croke is a beacon of resilience and transformation, with over 25 years of experience supporting leaders and teams across various sectors. Her personal story of emerging from a 20-plus-year abusive marriage at the age of 42 and rebuilding her life from the ground up...
2024-11-061h 01
New World Normal34 Domestic Violence: The Insidious Nature of Narcissistic Abuse With Laura RichardsSend us a textDomestic violence is a pervasive issue that disproportionately affects women, and when coupled with narcissistic abuse, it takes on an even more insidious nature. In today's episode, I am joined by Laura Richards, an international podcaster, #1 bestselling author, and speaker dedicated to empowering women. Through her global podcast, "That's Where I'm At," Laura has become a beacon of hope for survivors of narcissistic abuse. She talks about her transition from survivor to advocate, uncovering the insidious nature of narcissistic abuse within domestic violence, its profound impact on women, and the crucial steps toward...
2024-10-3049 minNew World Normal33 New World Normal Mash-Up: Questioning Our Comfort Zone, Rethinking Education and Disrupting CapitalismSend us a textIn this chaotic and overwhelming world, there's a growing movement to question our comfort zones, rethink education, and disrupt traditional capitalist structures. Today’s episode is a mashup. First, Kerri Kelly, a wellness activist and author of "American Detox," discusses democratizing wellness and collective healing. Second, Julie Bogart, a renowned homeschooling resource and author of "Raising Critical Thinkers," examines the flaws in our educational system that were exposed by the pandemic and proposes dynamic learning approaches. Lastly, Nora Rahimian, a self-proclaimed anticapitalist business coach who challenges conventional thinking about business in a capitalist wo...
2024-10-3017 minNew World Normal32 Examining the Arbitrary and Systemic Ways We Live Our LivesSend us a textIn examining the arbitrary and systemic ways we live our lives, we encounter people increasingly dissatisfied with the status quo, yearning to make a positive impact but unsure where to begin. This exploration challenges the notion that "normal" is always better, recognizing that accepted norms often keep us overwhelmed and unfulfilled. We find opportunities for growth and transformation at the intersection of collective social issues, and the ideas we have for our lives and the world. This shared examination journey can reshape our understanding of what's possible, both individually and as a collective...
2024-10-3010 min
You're Not The Only OneWhat if you gave yourself permission to not be strong?A woman witnesses a mass shooting at the Route 91 Harvest Music Festival in Las Vegas, NV. In the aftermath she finds the answers to the questions she’s had all her life.
Today’s guest is Debbie Harrell. Debbie is a life coach, Podcaster and a Peer Mentor at the Vegas strong resilience center. If you would like to reach out to Debbie you can through her website https://www.thenewworldnorm.com/.
Instagram: @livemorealigned
Resiliency Center (formerly Vegas Strong): https://resiliencyandjustice.org/
Onsite Trauma Recovery Program: https://experienceonsite.com/
2024-10-0534 min
New World Normal31 Tangents & Sidebars; Breaking Cycles of BusynessSend us a textEver wonder why your mind constantly races, even when there's no urgent task at hand? Welcome to the first episode of podcast mashup "Tangents and Sidebars," where co-hosts Melissa Chureau (The Fully Mindful) and Debbie Harrell (New World Normal) kick things off by sharing a bit about themselves and how they navigate the cult of busyness that has become the norm.How about you? Have you ever felt the relentless pressure to stay busy, even when your body is crying out for a break? Melissa & Debbie explore this universal struggle. Discover...
2024-07-2427 min
The Pursuit of Freedom39: Jumping Off The Conveyor Belt: Embracing Self-Discovery and Community with Debbie HarrellMy conversation with Debbie focuses on the importance of community, values, and the courage to question norms. We also dive into the challenges of loneliness, especially during holidays, managing mental health and the journey towards finding an aligned, purpose-driven life.Topics discussed:self-discovery beyond societal expectationspersonal and generational traumathe 'shoulds' that dominate our livesthe importance of tuning into our true desires. About DebbieDebbie Harrell is the vibrant force behind the New World Normal podcast—a space where questioning and disrupting societal norms is not just encouraged, it's the main event. As the h...
2024-07-211h 05
The Fully Mindful with Melissa ChureauTangents & Sidebars: Breaking the Cycle of Busyness with Melissa Chureau & Debbie HarrellSend us a textEver wonder why your mind constantly races, even when there's no urgent task at hand? Welcome to the first episode of podcast mashup "Tangents and Sidebars," where co-hosts Melissa Chureau (The Fully Mindful) and Debbie Harrell (New World Normal) kick things off by sharing a bit about themselves and how they navigate the cult of busyness that has become the norm.How about you? Have you ever felt the relentless pressure to stay busy, even when your body is crying out for a break? Melissa & Debbie explore this universal struggle. Discover...
2024-07-0827 min
The Sweetest Little LifeReleasing the Victim to step into the Sage - with Debbie HarrellDebbie Harrell is a Podcast Host, Community Builder and Certified Life Coach supporting values-focused humans who are navigating and creating impactful change in their lives and in the world. On her podcast New World Normal, Debbie talks with guest experts and thought leaders on how we might disrupt societal norms and build better, more sustainable and inclusive ways for us to exist on the one precious planet together. Her work focuses on personal growth at the intersection of social issues. Learning to better care for ourselves so we can better respond to and engage with the world around us.
https...
2024-03-2544 min
Bold BecomingEp. 104 From Darkness to Light: Debbie's Odyssey Through Trauma and RecoveryRamming worthlessness into her head morning, noon, and night, Debbie’s father figure nipped her true identity in the bud. How wrong he was: Debbie became a pretty well functioning adult. Until a series of unwelcome, huge events, including surviving a mass shooting, turned her world upside down. She recognized that she’d not been doing so well for some time but didn’t do much to address that, until one event set her moving in a better direction.
Find out what it took for Debbie to turn things around before she broke. Learn about different kinds of activities that got her...
2023-12-211h 02
Retrace Your StepsRYS After Dark with Kirby Harrell aka Kirby La BreaOn this very special episode, we have a late night recording, appropriately, with Burlesque royalty, Kirby La Brea. We discuss an array of topics including his training at Debbie Allen Dance Academy, Queer Black representation in mainstream entertainment, his appearance on the OutTV reality competition "Gogo For The Gold," and highlights of his concert dance career. It's all family here, so we get comfortable, speak in our own language, and share a lot of love with an extra long warm up!
Kirby La Brea: IG - @creoleshowboy Email - kirbylabrea@gmail.com
Ariana Toriz: IG - @hernameis.ari @saltcircle.dance...
2023-10-121h 13
Earthy Girls is a Mother/Daughter Organic Duo who LOVE the Planet & All things Green.Climate Change and it's Ramifications. It's time for some Radical Intention. Join Rebecca & Raquel as they sit down for a candid conversation about Climate Change with Debbie Harrell SE 3 EP 29How would you like this message served up? Honey anyone? How about a little Pepper with a dash of vinegar? The Earthy Girls chop it up with Podcaster Debbie Harrell from the New World Normal. Its time to get real on the subject of Climate Change!
To Find Debbie and all Things Debbie clink on these Links.
Free Alignment Audit (aka Discovery Call) for Aspiring Change-Agents https://calendly.com/newworldnormal/alignment
Resilience Week (just like Shark Week, but without the teeth) kicks off 9/11 and is happening in the New World Normal Free Facebook Community https://w...
2023-08-3059 min
Earthy Girls is a Mother/Daughter Organic Duo who LOVE the Planet & All things Green.The Big Elephant Hiding in the Corner of Our Homes. This is Us. Outtakes from the Conversation with Debbie Harrell, Host of the New World Normal Podcast. Episode 29 & 1/4Be a fly on the wall. Take a listen to a little pre show commentary. Have you started the Climate Change conversation in your circle of influence? With your family, in-laws. extended fam, friends and/or Co-workers? If not, Why not?
The Earthy Girls want to encourage, inform & inspire you to take that small step, make that 2 degree pivot towards loving your planet not just living on it. It's a Mindset! Flip that Script.
Reduce, Reuse and then Recycle. Consider it this way, It's Not just an inconvenience, it's an investment in the future generations.
2023-08-2903 min
Soul Pitt Media Health & Business Report with Craig Dawson#57 | Interview with Lance Harrell (Director) and Malia Hayes (Architecture Student ), Master Builders’ Association of Western PAJoin Craig as he discusses with Lance and Malia:
Lance, can you talk to our listeners about The Master Builders Association of Western Pennsylvania?
Malia, what made you choose Architecture to major in at Hampton University?
Malia, I understand you attended Taylor Allderdice High School here in Pittsburgh. How did you prepare for this journey you are on while in high school?
Additionally, make sure you listen to our Community Calendar (brought to you by Pittsburgh Regional Transit, PRT) with Debbie Norrell at the end of each of our interviews so...
2023-07-2822 min
Earthy Girls is a Mother/Daughter Organic Duo who LOVE the Planet & All things Green.The Earthy Girls appeared on The New World Normal w/ Host Debbie Harrell as we talk about disrupting the conversation about our planet and our obligation to protect it.Rebecca B is Up North and can't wait to have Raquel join her in two weeks! Check out this awesome podcast hosted by Debbie Harrell of the NEW WORLD NORMAL PODCAST. You can find it here on Spotify!
The Earthy Girls want to encourage, inform & inspire you to take that small step, make that 2 degree pivot towards loving your planet not just living on it. It's a Mindset! Flip that Script.
Reduce, Reuse and then Recycle. Consider it this way, It's Not just an inconvenience, it's an investment in the future generations.
Find u...
2023-06-291h 03
New World Normal30 Nurturing Intuition to Find Your Purpose with Kristen SwinehartSend us a textDo you ever question your personal norms and wonder if there's a deeper purpose to your life? In this episode, we explore the inspiring journey of Kristen Swinehart, a former lawyer turned psychic medium.In this podcast episode, we dive into Kristen Swinehart's remarkable journey of self-discovery and embracing her unique gifts. Kristen shares how she discovered her ability and overcame the resistance to pursue her true calling. She emphasizes the importance of questioning personal norms, trusting intuition, and paying attention to the signs offered by the universe.Moreover, K...
2023-05-1145 min
Flip Your MindsetEp 29: Reclaiming Strength: Debbie Harrell's Journey to Overcoming PTSD and Building ResilienceSend us a textHey everyone, it's Stacey Uhrig, and I am thrilled to welcome a very special guest to the latest episode of Flip That S**t - Debbie Harrell!In this episode, we dive deep into the topic of trauma, and Debbie shares her own experience with the Las Vegas shooting, which helped her realize the impact of smaller traumas in her life. We discuss how important it is to acknowledge and normalize our own experiences with trauma, and how we can help others do the same.Debbie also shares her...
2023-05-0146 min
New World Normal29 Growing from Grief; The Power of Vulnerability for Grievers and Their SupportersSend us a textGrief and loss are an inevitable part of life, but it can be overwhelming and challenging to navigate. In this episode, we're talking to Transformational Coach and Certified Grief Educator Suzanne Jabour. As a grieving mother she has found meaning in her loss by helping others who have experienced loss and those who are caring for them. We'll explore the importance of providing meaningful support and understanding for those who are grieving the loss of loved ones. We'll delve into actionable advice, key takeaways, and the power of connection and openheartedness in dealing...
2023-04-2755 min
New World Normal28 Inspiring Conscious Decisions: Taking Action for the Planet with The Earthy GirlsSend us a textLooking for ways to care for our planet but not sure where to start? Look no further than this episode of New World Normal, where Debbie talks to Rachel Lovern Harris and Rebecca Behnke, a passionate mother-daughter duo who advocate for sustainability and the environment through their podcast, The Earthy Girls (available on all your favorite platforms).In this episode, we discuss practical and insightful tips on how you can make small changes in your daily activities that have a big impact on the environment. We cover topics such as recycling...
2023-04-131h 02
New World Normal27 Embracing Self-Love for Healthier Relationships: A Conversation with Isabel CampanelliSend us a textDo you feel like you're stuck in a cycle of negative self-talk and unfulfilling relationships? Do you struggle with self-love and finding your purpose? If yes, then you don't want to miss today's episode, where we'll learn from Isabel Campanelli about the power of self-love and how it can transform your life.Today, we are joined by Isabel Campanelli, a relationship and communication coach, who helps people heal from past wounds and patterns, and align with their personal values to find meaning in their relationships. Isabel offers a Self Love Rebirth...
2023-03-3056 minSoul Pitt Media Health & Business Report with Craig DawsonInterview with Lance Harrell, Director of Workforce Development / Diversity / Inclusion, Master Builders’ AssociationSoul Pitt Media Health & Business Report Episode #48 | Interview with Lance Harrell, Director of Workforce Development / Diversity / Inclusion, Master Builders’ Association
Join Craig as he discusses with Lance:
Lance can you talk to our listeners about the Master Builders Association of Western Pennsylvania?
What type of trades are part of your organization?
How can someone who is interested in your program get more information?
Additionally, make sure you listen to our Community Calendar (brought to you by Pittsburgh Regional Transit, PRT) with Debbie Norrell at the end of each of ou...
2023-03-2230 min
New World Normal26 Healthy Eating for Overall Wellness with Alice ApprovedSend us a textAre you looking to take control of your health and make small changes that will lead to big results? In this episode, we talk to Alice Smith, a Registered Dietitian and Certified Health Coach, about the importance of what we eat and what part it plays in supporting our overall health. Alice shares her personal experience with nutrition and encourages us to be our own best advocates. She also provides tips on how to navigate the grocery store in a healthy and reasonably priced way and emphasizes the importance of taking a holistic...
2023-03-1650 min
UN-CAPED HEROES - The Podcast# 434 w Debbie HarrellIn the current world we exist in, where so many things are instant and at your imaginative fingertips, our wisdom filled guest, Debbie Harrell of Avalon, Ca, reminds us to "Keep going and trust the process." The 'process' seems to be a place where a gap exists. Those born after 1995 never really had to engage in it. Push a button and BAM, the answer magically appears. To Debbie, heroes show up in everyday life, everyday. Kick back with us and enjoy some wisdom.
2023-03-0328 minNew World Normal25 New World Normal Podcast, 2023 TrailerSend us a textNew World Normal Podcast is a show that challenges listeners to rethink their current habits and live more aligned with their passions and purpose. We share stories of individuals who are making impactful changes in the world around them, working to create a more healthy, holistic, and inclusive future. We believe that the power to create social, environmental, and racial change lies with the collective, and we hope to inspire our listeners to make positive shifts in their own lives, no matter how small. These changes will then ripple out and create positive...
2023-02-2202 min
New World Normal24 Goal-setting and What Works with Tara McMullinSend us a textWhen we set goals for ourselves, it’s easy to get ambitious. Maybe sometimes a little too ambitious. So we break big goals down into smaller tasks, we create systems for accountability and progress-tracking, but is this really the answer? When a goal seems to require an entire personality overhaul, it’s time to reevaluate. Today’s guest, Tara McMullin, offers her refreshing perspective on productivity and the deeper implications of the goals we set. Tara is a writer, podcaster, and entrepreneur. Fresh off her debut book What Works, she dis...
2022-11-1757 min
New World Normal23 Let’s get Hygge for the HolidaysSend us a textWho needs a hygge? Pronounced “hoo-guh,” the word “hygge” refers to Denmark’s longstanding tradition of comfort. Warmth, family, relaxation, hygge covers it all. So what is it exactly? What rituals and traditions are considered hygge? While the answers to those questions depend on who’s asking, this lifestyle is accessible to everybody. Today, with holidays on the horizon, we’re talking hygge with Diane in Denmark. Diane is a Scottish transplant to Denmark who has embraced the Danish lifestyle and has helped others do so through her ro...
2022-11-0343 min
New World Normal22 A Juicy Talk With Juicy AFSend us a textJust one drink. Harmless, right? Not always, even one drink can be a problem for many people. Here at TNWN, we keep things nonjudgmental, but educational. The truth is, alcohol isn't for everybody. Sometimes, even a glass of wine can physically, mentally, and socially destroy a person. When it gets to this point, what are our options? Today's guest, Kay Allison, is an entrepreneur and founder of Juicy AF (Alcohol Free), a community of women who have elected to take an intentional approach to alcohol consumption. Kay has been "A...
2022-10-2047 min
The Chrysalis Conversations#105 When you just know it's time to take actionIn this episode I am joined by Debbie Harrell as she shares her journey to making some significant changes in her life as a result of challenges she experienced, that led to her own transformation and growth.BIO: Debbie Harrell has spent the past 25 years raising her children and trying to be a good human, volunteering in her community & separating her garbage. She is a life-long learner and loves investigating and analyzing; often to a fault. She is especially interested in the way people live, stories of resiliency and finding opportunities in the obstacles. She loves problem-solving and...
2022-10-1741 min
New World Normal21 All in the family, no really ALL of usSend us a textWhen we think of “family,” a specific image usually comes to mind. Something reinforced on TV since the 50s, an ideal man and a picturesque woman with two wholesome children. It’s neat and tidy, but a tidy family is not real. We can do everything “right,” but the idea of “family” was never meant to fit neatly into a box. Today’s guest reminds us that, no matter what our family looks like, we’re doing ok. Amy Stone is a family coach who specializes in quieting the chaos that can come...
2022-10-0658 min
New World Normal20 Arranging Your (Own) DeathSend us a textAuthor’s note for the head honchos: I really liked “Death Becomes Her” as a title! We’ve heard from many coaches on this podcast. Life coaches, finance coaches, business coaches, but who’s ever heard of a death coach? Everybody does it, but many of us get nervous when speaking about death. We still have plenty of years, why should we rush into all these gloomy documents? Today’s guest, Julia DeCaneva, sheds light on the stigma and offers solutions. Julia is a cancer survivor with...
2022-09-2753 min
New World NormalArranging Your (Own) DeathAuthor’s note for the head honchos: I really liked “Death Becomes Her” as a title! We’ve heard from many coaches on this podcast. Life coaches, finance coaches, business coaches, but who’s ever heard of a death coach? Everybody does it, but many of us get nervous when speaking about death. We still have plenty of years, why should we rush into all these gloomy documents? Today’s guest, Julia DeCaneva, sheds light on the stigma and offers solutions. Julia is a cancer survivor with a knack for organization. She spent some...
2022-09-2253 min
New World Normal19 Disrupting Capitalism with Nora RahimianSend us a text“To get something you’ve never had, you must do something you’ve never done.” We hear this phrase often, used in the context of relationships, business ventures, travels, and so forth. It applies well to this podcast, because if we want a new experience, we have to take risks. One phrase we hear a little less often is “anti-capitalist business coach.” Today’s guest, Nora Rahimian, is exactly that. Nora works with creatives and businesses, guiding them in a way that sounds counterintuitive at first. After all...
2022-09-0843 min
The Fully Mindful with Melissa ChureauDebbie Harrell and The Secret Sauce of The Collective GoodSend us a textIt's kind of crazy that we ever think we can do this thing called life alone. And yet we operate in this fantasy on the daily--with all sorts of negative consequences. We isolate. We fear. Or the opposite: We think we know it all, and well, we all know how that goes. One of the negative consequences of this "pull yourself up by the bootstraps---all on your own" mentality is that we kid ourselves into thinking everything is just fine, fine, fine (queue up Alanis Morisette for all you fell 90's music lovers...
2022-09-071h 01
Stuff I Never Knew Trivia Game Show PodcastAmy -vs- Debbie -vs- January Featuring "Does Tucker Know" - Episode 121Tonight we are playing new game in Round 1. We went to the Fayette County Fair and asked random attendees a series of 9 questions. My guests have to determine if the Fair attendees know the answers to the questions!Round1: Does Tucker Know Round 2: Birds, Colors on The Map, Movies + Name 5Round 3: Super Buzzer Bonus Extravaganza I've got 3 great guests tonight! Be sure to check out their links Amy Stone Amy Says So amysaysso.comDebbie Harrell The New World Normal Podcast
2022-08-3029 min
New World Normal18 Recovering From Shame and AddictionSend us a textAddiction is hard to approach in a discussion. Many of us have been in a situation where a conversation turns towards the topic and our instinct is panic. We might change the subject, we might nod politely, but we usually aren’t ready for this talk. The Normal we’ll be focusing on today is arguably as destructive as addiction itself: Shame. Our guest, Brianne Davis, shares her story and discusses what she’s been doing to combat the stigma. Brianne Davis is well-known for her illustrious Hollywood career, but she...
2022-08-2538 min
New World Normal17 The Climb to a Connected SoulSend us a textIn Greek mythology, humans used to exist in literal pairs. Four arms, four legs, two heads, two hearts. Zeus separated them into the body as we know it today because he feared the power of a unified whole. This is an allegory for soulmates, but in modern society it almost seems to apply to individuals. We lose touch with ourselves. The white noise of society gets loud and it’s hard to hear our own inner voices. This disconnect can leave us feeling empty, exhausted, or even just “off.” Sound familiar? Then perhaps you co...
2022-08-1141 min
New World Normal16 Will Value - Based Spending Save Our Future?Send us a textIt’s the root of all evil, but is it really? Money is like any scarce resource. It can inspire confusion, lies, fights, hoarding, and bring out the ugliest parts of humanity. However, money is ultimately a neutral force. Nobody can live without it, and most people would do wonderful things given enough money. However, in spite of its importance to all, our culture has an awkward time talking about it. Today’s guest would like to change that. Eileen Joy, the Money Coach for Moms, went from...
2022-07-2844 min
New World Normal15 Ism's and Syndromes and Labels - Oh MySend us a text“Live your truth,” we’re told by our society, and it’s a wonderful message. However, the unspoken expectation is that our truth needs to be beautiful on social media, it has to compare with other people’s truths, and it must represent the values of our employers. It’s a contradictory expectation, and we must grow beyond it. There’s a cognitive dissonance in our culture, and today’s guest is doing her best to disrupt that dissonance.Melissa Chureu is a neurodivergent attorney and life coach who has been doing groundbrea...
2022-07-1454 min
New World Normal14 Sit Back and Get UncomfortableSend us a textAs the world slowly recovers from the pandemic, we once again venture out into our communities, settle back into our routines, and return to our regularly-scheduled broadcasting as well as we can. Though any TNWN listener could tell you that “normal” isn’t always a good thing and that our own comfort doesn’t equate to someone else’s, today we will be examining why in more specific detail with our guest, Kerri Kelly. Kerri Kelly is an activist for wellness, a yoga instructor, and a catalyst for change in her comm...
2022-06-2353 min
The Black Guy Who Tips Podcast2547: From Malcolm Lil' Debbie To Malcolm ChexRod and Karen are joined by comedian Roy Wood Jr to discuss his snacktivism, the Montrez Harrell getting caught with weed and Father's Day gifts. After the interview we discuss Lizzo changing her song after criticism, Amber Heard dealing with rumors she was cut from Aquaman 2, Tyler Perry was de-escalating at the Oscars, AL police shoot and kill man outside of school, James Patterson apologizes, Wells Fargo has another racial scandal, police officer sentence for throwing out clean urine test, woman impersonates her daughter at school for 2 years, McDonald's employee shoots manager and sword ratchetness. Twitter: @rodimusprime @S...
2022-06-151h 58
New World Normal13 Our Future is an ExpeditionSend us a textWhen a problem is too big for an individual to handle, it’s easy to get stuck and to feel apathetic. For instance, we can commit to curbing our plastic use by eliminating straws. However, on an individual level we also understand that this choice is only our own. The rest of the world will keep using straws. What’s the point? This is why, in nature and in society, humans occasionally require support and a like-minded collective in order to accomplish big things. In today’s episode we speak w...
2022-06-0952 min
New World Normal12 Put some hygge in your workflowSend us a textThe dreadful treadmill of office culture looms before us as COVID restrictions lift. Back to the normal life of commuting away from our families, back to Monday through Friday spent under harsh fluorescent lights, back to the 9-5 grind that can absorb more time than “9-5” implies. With a taste of work-from-home independence, many have realized that “normal” wasn’t working for them. So what now? Today we chat with Kimberly Crossland, a business coach who founded Roadpreneur and Cruisin’ and Campfires. Kimberly’s unique exposure to Denmark’s well-balanced workplace culture left her...
2022-05-2752 min
New World Normal11 Burn Out to Burning PurposeSend us a textSometimes we feel like our work has no impact on the world around us. It keeps coming back fresh every day, it keeps us from what we truly love, but it also keeps the lights on. How do we break out of this mundane, exhausting cycle? The first step to social disruption is squashing the stale standards we set for ourselves. Geri Paige Butner, today’s guest, is a living example of this. Geri is a business coach who found her niche in the wake of the pandemic after lea...
2022-05-1240 min
New World Normal10 Finding Purpose in AdversitySend us a textWhat would you do if you were convicted of a gruesome crime you didn’t commit? Now imagine serving 16 years of your life for that crime, all the while having to fight against the current of a system that is not only indifferent, but often malicious? You could be furious, frustrated, and fall into a habit of resentment towards the world. Or you could take the admirable path chosen by today’s guest, Jeff Deskovic. Motivated by his own experiences, Jeff is a first-person advocate for justice reform, policy chang...
2022-04-281h 23
In the Word, On the GoEpisode 255: How can I keep fear from overwhelming me? Deborah Harrell on Isaiah 41:13In this episode of "In the Word, On the Go," best-selling author and missions advisor, Deborah Harrell discusses Isaiah 41:13 and how the Lord helps us when we're afraid. Debbie says, "When fear washes over you, He takes your hand. He helps you in every season and in every storm."Special Guest: Deborah Harrell.
2022-04-1809 min
New World Normal9 You're only as healthy as your cellsSend us a textMind, body, soul… cells? Today’s guest, Heather Hiniker, is the founder and CEO of Ascent, a cutting-edge regenerative technology company in Newport Beach, CA. Hiniker’s business is built on two ideas: Our bodies are created to self-heal, and that we are only as healthy as our cells. Ascent offers many services focusing on cellular health and regeneration, and has seen an uptick in traffic since COVID restrictions began to lift and people began seeking help for the residual symptoms of the virus. The inflammatory effects of COVID are well-documented, and so is the...
2022-04-1450 min
New World Normal8 Stop playing Whack-a-Mole with your healthSend us a text“An ounce of prevention is worth a pound of cure.”For years, the U.S. healthcare system has had this adage backwards. Every industry is more profitable with repeat customers, after all. The complicated insurance rigamarole and the surprise costs of a seemingly simple procedure add up and take their toll. If that wasn’t enough, patients commonly complain of brief, impersonal, and frustrating experiences with doctors. The demand to improve healthcare is nothing new. However, after two years of overwhelmed and understaffed hospitals, patients and doctors alike are taking an active...
2022-03-3145 min
New World Normal7 Critical Thinkers: Raise One, Be One - with Julie BogartSend us a textAlbert Einstein is often credited as saying, “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” The quote’s true origins are unknown, but the sentiment has a Facebook-shareable quality to it and has gained traction as modern attitudes toward education grow and shift.In this episode we chat with the author of The Brave Learner and Raising Critical Thinkers, Julie Bogart. Julie draws on years of research and experience to discuss the fl...
2022-03-1752 min
Memories With A BeatNo Hard Feelings with Debbie HarrellSend us a textNew World Normal...what is that? Debbie had just gone through a leave of absence at work and divorce. She learned how our bodies process trauma. Just as she was starting to think about starting a business and podcast helping others with their trauma... the pandemic hit! She knew everyone was looking and thinking about what the new normal was going to be. But Debbie thought about the word normal and wanted to be more inclusive, not singling anyone out that was "normal." She has since interviewed guests that are using any...
2022-03-0328 min
Shit I Wish Someone Told MeEp. 38 - Why We Say YES When We Mean NO! w/ Sharon of @BeingABadassWe’ve all done it
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But why ?
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What’s the harm?
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And how do we stop?!
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If you are curious about the answers to any of those questions then this episode is for you!
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Listen in as Sharon of @beingabadass and I answer those questions and share our own experience!
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We also give insight to our polls respondents and share all of the shit that they wish someone would have told them about saying yes when they mean no!
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DM us and let us know what...
2022-02-261h 07In the Word, On the GoEpisode 238: Do I have blindspots? Deborah Harrell on Psalm 139:23-24In this episode of "In the Word, On the Go," author and mission strategist, Deborah Harrell talks about Psalm 139:23-24. Debbie says, "Sometimes we can't see our sin, but others can. So you need to ask the hard question: 'God could you search me? Could you help me see that sin?'Special Guest: Deborah Harrell.
2022-02-0909 minIn the Word, On the GoEpisode 232: What does God's mercy look like? Deborah Harrell on Luke 15:20In this episode of "In the Word, On the Go," best-selling author and missions advisor, Debbie Harrell talks about Luke 15:20. Debbie says, "What is mercy? It's compassion in action. It's God running toward us, when we don't deserve it."Special Guest: Deborah Harrell.
2022-01-1910 min
New World Normal6 Escaping Social Awkwardness, Craig GustafsonSend us a textWelcome back to the NWN Podcast today I am talking with Craig Gustafson. Craig is a Certified Body Language Trainer, on a mission to help everyone he can in Escaping their Social Awkwardness. As a 26-year submarine veteran, and self-described recovering social misfit, he understands what it takes to learn the science of social interaction. He has appeared on numerous podcasts and regularly gives training to small businesses with public-facing staff, to help them interact better with their customers. His true passion is helping young adults, especially those who may identify as neurodiverse...
2021-11-2441 min
New World Normal5 The Power of One VoiceSend us a textThe daughter of a Hindu from India & a Presbyterian from Scotland, it's not surprising that Sandhya has spent 25 years in activism and organizing; from the streets of Oakland all the way to the Hall of Congress. Sandhya's policy background gets put to good use around housing & labor justice, but their experience as a pastor and in non-profit also give them comfort in organizing, training and providing spiritual encouragement. They are currently working on their fifth book for Chalice Press.Get Sandhya's books while supporting local book stores and the NWN Podcast! Che...
2021-10-1948 min
New World Normal4 Mom on Wheels and Harnesser of Super PowersSend us a textToday our guest is Marjorie Aunos, Marjorie has a Ph.D. in psychology and is an award-winning inspirational speaker, an author and researcher from Montreal, Canada. Her expertise is working with parents who have intellectual disabilities. Marjorie believes that by focusing on our strengths of character, which we have decided to call Super Powers, we can all live truly fulfilling lives. We are talking about her story that starts at age 18 when she first heard her calling to help people with disabilities, and takes a few not-so-normal plot twists – but her passion for he...
2021-10-0550 min
New World Normal3 Pedagogy, Pirates & The Dark ClassroomSend us a textA conversation with Dr Stacy Greathouse on how we can create a more student-centered educational experience...learningDr Greathouse is an educator, an instructional designer and self-proclaimed Pirate. She rec’d her doctorate from Illinois State University located in Normal - so as you may have guess we will talk a bit about “normal” in addition to our educational systems and their flawed state of being. Impassioned and willing to ask the uncomfortable questions and do what it takes to create a student- centered learning experience; Stacy and her curious community have fo...
2021-09-2254 min
New World Normal2 Flexing & Plastic & Nipples, Oh MySend us a textA conversation with Laarni Mulvey The Power Lady about her mission to help women tap into their inner strength. Laarni Mulvey is a proud Filipino American. She's a women's strength advocate, mind-strength coach, author, speaker, and powerlifter. Laarni is also the founder of the Strong and Mighty Company and The Global Standing in Strength Movement.Known as The Power Lady, she leads women to honor their unique strength. She created the "Tools of Strength Program" to connect the strong mind and the able body. Her women's strength initiative, aims t...
2021-09-1449 min
New World Normal1.5 Are you an Ally or Advocate?Send us a textToday, we're talking to James Barnes. James is a dad, a husband, a plant lover, and a creator of empathy. From a young age, he always wanted to help people, whether it was helping his peers who are struggling with depression or creating groups to hold each other accountable, he was consistently eager to lead and help. He now uses that passion to help ease the anxiety that stems from the LGBTQ plus experience for business owners, parents, and even LGBTQ plus individuals themselves. James is an expert in LGBTQ plus training, and...
2021-09-0745 min
New World Normal1 Jen Bloomer of Radici StudiosSend us a textJen Bloomer is using her talents as an artist, educator and mother to help people navigate their own creativity while building community of people exploring antiracism at the intersection of art and activism. Jen Bloomer is an artist, facilitator and the founder of Radici Studios in San Francisco (Ra-dee-chee). For the past two decades, she has painted and taught art in Guatemala, India, Italy, Colorado, Eritrea, Thailand, Kenya and California. Jen has a BA in Latin American Studies, a Post Baccalaureate Certificate in Painting, and a Masters Degree in Expressive Arts Therapy. She...
2021-08-3134 min
Live Less AfraidA conversation with Debbie Harrell of the New World NormalDebbie Harrell has spent the past 30 years raising her children and trying to be a good human, volunteering in her community & separating her garbage. A life-long- learner, Debbie loves investigating and analyzing. She enjoys exploring new topics and sharing new knowledge with friends and family. She believes that we all have the ability to have a positive impact on the world around us, simply by consistently making intentional choices that feed the greater good. It is because of this belief that Debbie has decided to broaden her circle of influence, and created the New World Normal as a way...
2021-07-2738 min
New World NormalThe New World Normal PodcastSend us a textShould we be striving to return to our pre-covid “normal”, or would working to create a new normal be preferable? A normal to better serve us, our communities and all of humanity. Sound intriguing? Join us weekly when we meet with guest experts and thought leaders to discuss how redefining our norms can lead to a more inclusive and holistic society. We will work together to uncover practical strategies on how we can make lasting changes in each of our lives to collectively create a New World Normal for us all. Con...
2021-03-1701 min
Behind the Gems ShowBehind the Gems Show - Ep. 12Welcome to The Behind the Gems Show! I'm Debbi, designer and owner of PurpleSage Jewelry. The Behind the Gems Subscription Box is designed to help people find their true happiness that they deserve! Here, we discuss our Subscription Box Mantra of the month with amazing people who have learned to find that happiness by being more mindful! We learn how to level-up our vibrations with the help of the gemstone/crystal energy in our monthly box along with other unique techniques. We learn from others as they share their stories! It's a...
2021-03-0118 min
Big Ass Runner Trail Running PodcastAuld Lang Syne & The Trail Runner WhyWe say goodbye to 2020 and hello to a new year by reflecting on "why we run". Hear from two amazing Big Ass Runners, and you will be moved by why Andy runs. Plus, as trail and ultra runners increase miles soreness comes along for the ride, so we bring in Meghan Gould to give us some very practical advice the everyday runner can use to recover faster.Plus, root beer floats, crying therapy, mint, cilantro, Little Debbie Christmas Trees, and.....Legs Up the Wall....the recovery tip that will change your life. All in Episode 22 of the Big...
2020-12-2854 min
Community Good w/ JADE HARRELLLighting the Night for LLS Support, Love and a Cure!Jade Harrell with Debbie Kersting, Executive Director, The Leukemia & Lymphoma Society - Gateway Chapter with Richard Mark, Ameren Illinois Chairman and President and LLS Walk Chair. The Leukemia & Lymphoma Society's Light The Night Walk allows organization to fund treatments for patients who are suffering from all forms of blood cancers. LLS' funding saves thousands of lives every day.For more information call 314- 590- 2265 or visit lightthenight.org/gat/
2016-11-0417 min
SteelYGA Premium Selection Radioshowep.#27 Golden Way HomeСвежий выпуск радиошоу с новинками клубной музыки.
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Треклист №27
03:04 Bassjackers_and_Joe_Ghost_feat._MOTi_-_On_The_Floor_Like
07:46 Chocolate_Puma_-_Listen_To_The_Talk_(Original_Mix)
11:56 Dev_-_Lowkey_(Max_Styler_Remix)
16:40 Gareth_Emery_feat._Wayward_Daughter___Reckless
20:36 Maestro_Harrell_feat._Posso_-_True_(Radio_Edit)
25:06 Рубрика «Золотая Эра транса» Paul_Oakenfold_Chase
32:11 Regi_and_Sem_Thomasson_feat._LX_-_The_Party_Is_Over_(DJ_Antoine_vs._Mad_Mark_Remix)
37:14 Thomas_Hayes_feat._Kyler_England_-_Golden_(Sunny_Lax_Remix)
43:18 Vedde_feat._Mitchell_Rose_-_Something_More
48:16 Verona_-_Endless_Day_(Michael_Burian_and_Jean_Luc_Edit)
52:07 Wiwek_and_Yellow_Claw_-_Pop_It_Ft_Lil_Debbie
55:36 Рубрика «Заевшая пластинка» Christina_Novelli_vs._Lanos_-_Home_(Radio_Edit)
2016-02-2759 min
Women of Substance Music Podcast Volume 1#271 Music by Meghan Monroe, Chantelle Barry, Fawn, Jojo Worthington, Marsha Bartenetti, Lynn Hollyfield, Kristin Chambers, Alathea, Annette McLeod, Fie, Debbie Zepick, Lisa Bell, Lydia Harrell, Simons & Cameron (feat. Brittanie Walton), Tobiah, Jenny VanTo get live links to the music we play and resources we offer, visit
This show includes the following songs:
Meghan Monroe - Santa Baby
Chantelle Barry - Silver Bells
Fawn - Emanuel God Is With Us
Jojo Worthington - Have Yourself a Merry Little Christmas
Marsha Bartenetti - Grown Up Christmas List Strings Down
Lynn Hollyfield - Winter's Gift
Kristin Chambers - The Little Drummer Boy
Alathea - It Came Upon A Midnight Clear
Annette McLeod - Gesu Bambino
Fue - Winter Wonderland
Debbie Zepick - Christmas Rags
Lisa Bell - Carol Of The Bells
Lydia Harrell - Together
Simons & Camer...
2015-12-031h 13