Shows
THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potentialYou Are Not Your MistakesHave you ever felt like guilt and shame were your constant companions on your weight loss journey? Like no matter how much progress you make, there's always that voice in the back of your mind saying, “It’s not enough”?
Or maybe you’ve wondered, How do I even begin forgiving myself for all the things I’ve done or all the times I’ve “failed” in the past?
If this sounds familiar, then today’s episode is just for you. My guest, Debbie Lurvey, is a life coach and weight loss coach who has been through her o...2025-02-0553 minTHE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potentialYou Are Not Your MistakesHave you ever felt like guilt and shame were your constant companions on your weight loss journey? Like no matter how much progress you make, there's always that voice in the back of your mind saying, “It’s not enough”?
Or maybe you’ve wondered, How do I even begin forgiving myself for all the things I’ve done or all the times I’ve “failed” in the past?
If this sounds familiar, then today’s episode is just for you. My guest, Debbie Lurvey, is a life coach and weight loss coach who has been through her o...2025-02-0553 min
Life Coach Business Building School with Debbie ShadidEp 232 - Transforming Your Life and Losing Weight Through Life Coaching: A Client Conversation with Debbie LurveyHow can life coaching impact your weight loss journey? In this episode, I get to sit down with one of my clients, Debbie Lurvey. Debbie Lurvey is a weight loss empowerment coach who has successfully lost 100 pounds and maintained her weight loss for almost four years. We talk about the mental and emotional aspects of weight loss, the importance of life coaching, and how changing one's mindset can lead to sustainable weight loss and overall life improvements.Debbie Lurvey shares her personal journey, client success stories, and insights into the powerful breakthroughs her clients experience. S...2024-10-2334 min
Empowered Weight Loss: Simple Steps & Self-LoveNot 1, not 2, not 3 but 4 videos from me on the 3rd simple step to ACHIEVING your weight loss goals!!!Hello, my friend,4 videos? In one day? Yep, this is what happens when an unexpected event happens and my schedule changes with that.What better day to focus on water than a rainy day here in NH AND a reminder to myself about the importance of getting my water in.The last 5 days have had me getting in less than 20 ounces of water. My body feels it, my head feels it.Today I am committed to getting my water in!How has your...2024-10-1402 min
Empowered Weight Loss: Simple Steps & Self-LoveLooking at the 3rd simple daily practice to support your ACHIEVABLE weight loss goals!Hello, my friend,This week we will continue to look at the 3rd simple step that I used in my journey to losing 100 pounds and my life in maintenance 4 years later!WATER!My goal is go get 64 ounces of water in each day. My body appreciates being hydrated!!Today let’s find a way that we can level up our water intake.Today I will commit to finishing my big water bottle AND have 3 cups of buttermint tea. I love tea as the weather turns colder! ...2024-10-0802 min
Empowered Weight Loss: Simple Steps & Self-LoveThe 3rd simple step to your ACHIEVABLE weight loss goals! WATER!Hello, my friend,This week we will continue to look at the 3rd simple step that I used in my journey to losing 100 pounds and my life in maintenance 4 years later!WATER!My goal is go get 64 ounces of water in each day. My body appreciates being hydrated!!How many ounces of water do you get in a day? I’d love for you to share!Have a beautiful day.🌻 With love and light! 🌻💚 Debbie❗️ I am Debbie Lurvey and I am a Weig...2024-10-0802 min
Empowered Weight Loss: Simple Steps & Self-LoveWelcome to my podcast!I am Debbie Lurvey and I am so grateful that you are here. I am grateful that you find yourself willing to find out what is not only possible for YOU, but what is also achievable for YOU.I am excited to be starting this podcast where I will be sharing what I learned while losing my 100 pounds and living a life in maintenance almost 4 years later!My first diet started when I was 20. I spent 30-years losing and gaining the same weight and adding more pounds after each failed attempt. I have spent the vas...2024-09-0102 min