Shows
Vitality Made SimpleThe Healing Power of Garlic: Nature's MedicinesummaryIn this episode of Vitality Made Simple, Dr. Debbie Ozment discusses the importance of viewing health through a biblical lens, emphasizing vitality over mere longevity. She explores the benefits of garlic, particularly in its raw and fermented forms, highlighting its medicinal properties and impact on gut health. The conversation also touches on practical strategies for enhancing vitality through simple, natural remedies, and the importance of moderation in consumption.takeawaysVitality encompasses spirit, soul, and body.Health should be viewed through a biblical perspective.It's essential...
2026-02-1019 minVitality Made SimpleFix Your Bone Density FastSummary:In this episode of *Vitality Made Simple*, host Dr. Debbie Ozment welcomes Kyle Zagrodsky, founder and CEO of Osteostrong, to discuss the importance of bone health and the innovative solutions Osteostrong offers. Kyle explains how Osteostrong helps individuals increase bone density and improve overall physical health through short, effective sessions that require minimal time commitment. He emphasizes the significance of maintaining strong bones for overall well-being, especially as people age, and highlights alarming trends showing younger populations experiencing conditions like osteopenia and osteoporosis. The conversation delves into the biological mechanisms behind bone health, the impact...
2026-01-271h 12Vitality Made SimpleUnlocking the Secrets of Cacao: A Path to VitalityIn this episode of "Vitality Made Simple," host Dr. Debbie Ozment dives into the world of cacao, distinguishing it from conventional chocolate and highlighting its health benefits. She emphasizes that cacao, when minimally processed, is rich in antioxidants and flavonoids that can enhance vitality and support overall health. Dr. Ozment discusses the importance of quality in cacao products, explaining how processing methods can affect their nutritional value. She also addresses common misconceptions about cacao and its potential health risks, such as heavy metal content and sleep disruption, urging listeners to consume it mindfully and in moderation.Dr Ozment outlines practical...
2026-01-2028 minVitality Made SimpleGood and Angry: A Book ReviewDr. Debbie Ozment explores the often-overlooked topic of anger and its profound impact on our lives. Drawing insights from David Powlison's book, 'Good and Angry', she discusses how anger can affect our relationships, health, and overall vitality. The conversation emphasizes the importance of understanding and redeeming anger, distinguishing between constructive and destructive forms, and recognizing anger as an invitation to growth and healing. Dr. Ozment encourages listeners to approach their anger with curiosity and to seek God's guidance in understanding its roots.TakeawaysAnger affects every aspect of life, including relationships and health.Many...
2026-01-1319 minVitality Made SimpleUnlock the Incredible Healing Powers of FRANKINCENSE!In this episode Dr. Debbie Ozment explores the historical and medical evidence for frankincense. From Biblical history to current research this is information that will increase your vitality.Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
2025-12-3014 minVitality Made SimpleEasy Neuroplasticity Exercises for a Sharper BrainWhat if your fatigue, brain fog, cravings, and hormone chaos all traced back to how your cells make energy? In this episode of Vitality Made Simple, Dr. Debbie Ozment talks with Dr. David Jockers about cellular energy, metabolic flexibility, blood sugar–stabilizing meals, castor oil packs for bile flow, simple brain-boosting movements, and how his Christian faith shapes a practical, hope-filled approach to health. Visit www.DrJockers.com for excellent information, recipes, and recommended products.Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental ad...
2025-12-0952 minVitality Made SimpleFight Cancer While You Sleep: The Untold Power of Natural Killer CellsIn this episode of Vitality Made Simple, join me, Dr. Debbie Ozment, as I shine a spotlight on one of the immune system’s most fascinating and under-appreciated warriors: Natural Killer Cells. I explain how these powerful lymphocytes act as the body’s rapid response team, targeting cancerous and infected cells without needing prior exposure. We'll break down the difference between the innate and adaptive immune systems and show why Natural Killer Cells are crucial in unpredictable, ever-changing environments filled with new pathogens.This episode is packed with encouraging, actionable strategies to boost Natural Kill...
2025-07-0122 minVitality Made SimpleIncrease Your Vitality SpanIn this episode of Vitality Made Simple, Dr. Debbie Ozment welcomes Dr. Michelle Jorgensen, a unique blend of dentist and naturopath. Dr. Jorgensen shares her personal journey from severe illness caused by mercury exposure in her dental practice to discovering the profound connection between oral health and chronic disease. She reveals the hidden dangers of mercury fillings and root canals, explaining how lingering infections can silently impact your immune system and overall well-being. Learn why traditional 2D X-rays often miss critical issues and why a 3D cone beam scan is essential for a complete diagnosis.
2025-06-1751 minVitality Made SimpleYour Brain on Fire? How to Prevent Alzheimer's & Boost Your Brain Health!In this episode of Vitality Made Simple, Dr. Debbie Ozment welcomes internationally recognized neurodegenerative disease expert, Dr. Dale Bredesen. Dr. Bredesen shares insights from his groundbreaking work and his new book, "The Ageless Brain," offering a beacon of hope in the world of degenerative disease.He explains that cognitive decline is not an inevitable part of aging, but rather a "network insufficiency" driven by factors such as reduced energetics, chronic inflammation, and toxicity. Dr. Bredesen introduces the concept of a "cognoscopy," a proactive evaluation recommended for everyone over 35, involving specific blood tests to detect...
2025-06-1052 minVitality Made SimpleImproving Sleep and Breathing for Better HealthIn this insightful episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, speaks with Tiffany Ludwicki, a dental hygienist, certified myofunctional therapist and health coach, to explore the powerful connection between breathing, sleep, and resilience. The conversation focuses on how oral muscle function, airway health, and emotional well-being are deeply interconnected—and how addressing these root causes can lead to a fuller, healthier life.Tiffany explains how snoring, mouth breathing, and sleep-disordered breathing often go overlooked and how these issues affect physical health, mood, relationships, and even cognitive function. She al...
2025-05-131h 03Vitality Made SimpleThe Silent Fitness Fix for Midlife WomenAre your workouts working with your hormones—or against them? In this energizing episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, MS, sits down with Debra Atkinson, founder of Flipping 50 and a pioneer in hormone-smart fitness, to unpack what it takes to stay strong, lean, and energized through perimenopause and postmenopause.Debra shares her unexpected journey from aspiring artist to fitness trailblazer, revealing how her personal and professional experiences reshaped her approach to women’s health. She explains why traditional fitness advice often fails midlife women and how hormonal changes necessitate a more inte...
2025-04-291h 01Vitality Made SimpleThe Cosmetic Neurotoxin Risk No One's Talking AboutWhat if Botox isn’t as harmless as it seems? In this revealing episode of Vitality Made Simple, Dr. Debbie Ozment welcomes Gretch Elizabeth, researcher and advocate, for a deep dive into the overlooked risks of botulinum toxin A (Botox) injections. Drawing from personal experience and years of research, Gretch shares the story of her sister Heidi, whose life changed drastically after a small cosmetic treatment led to stroke-like symptoms and long-term health complications.Together, they unpack the reality behind the “purified protein” campaign, the FDA’s black box warning, and how Botox can potentia...
2025-04-2247 minVitality Made SimpleRewriting the Cancer Playbook: Terrain Theory, Immune Health & Ozone TherapyCan we really have more time than we think after a cancer diagnosis? In this eye-opening episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, is joined by Dr. Michael Karlfeldt, ND, PhD—an expert in integrative cancer care and founder of the Karlfeldt Center. Together, they dive deep into the empowering concept of terrain theory—that by shifting your body’s internal environment, you can make it less hospitable to cancer.Dr. Karlfeldt walks us through the four key pillars he outlines in his book: strengthening the immune system, optimizing nutrition, reducing inflammation, and su...
2025-04-151h 05Vitality Made SimpleGut Health, Hormones & HRT: What You Need to KnowIs your gut health silently sabotaging your hormones? In this must-listen episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, sits down with Dr. Lorraine Maita, a holistic longevity doctor with over 40 years of experience, to explore the powerful connection between gut health, bone strength, hormonal balance, and overall well-being.Dr. Maita dives into the often-overlooked topic of constipation and its impact on detoxification and nutrient absorption—likening a sluggish digestive system to a “backed-up toilet.” She introduces her practical "choose, chew, and chill" method to optimize digestion and explains why bile is a key pl...
2025-04-0845 minVitality Made SimpleUnlocking the Power of PEMF Therapy: Could This Be the Key to Better Health?Could PEMF therapy be the missing link in your health journey? In this enlightening episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, sits down with Dr. William Pawluk, a functional medicine expert and leading researcher in PEMF (Pulsed Electromagnetic Field) therapy. After experiencing three gastric bleeds and seeing the limitations of conventional medicine firsthand, Dr. Pawluk turned to integrative solutions, leading him to explore the transformative effects of PEMF therapy.Dr. Pawluk explains the key differences between harmful electromagnetic fields (EMFs) from everyday technology and the therapeutic benefits of...
2025-04-0151 minVitality Made SimpleOral Health and Heart Disease: How Your Mouth Could Prevent Heart Attacks and StrokesWhat if the secret to preventing heart attacks and strokes was hiding in your mouth? In this eye-opening episode, Dr. Debbie Ozment, DDS, delves into an enlightening conversation with Dr. Tom Larkin, a dentist who challenges conventional thinking and links oral health to life-threatening conditions like heart attacks and strokes.Dr. Larkin takes us through his unique transition from traditional dentistry to a more holistic approach, emphasizing anti-infective periodontal therapy and the importance of the oral microbiome in overall health. He also introduces the groundbreaking Bale/Doneen method, which combines dental and medical practices...
2025-03-2548 minVitality Made SimpleCan We Slow Down Aging? The Science of Longevity and HealthspanIn this fascinating episode, Dr. Debbie Ozment, DDS, sits down with Dr. Nir Barzilai, a leading researcher in aging, to explore the science behind longevity and what truly influences our health as we age.Dr. Barzilai explains why biological age—rather than chronological age—is the key factor in determining health and lifespan. He discusses how aging drives diseases and how targeting aging at a biological level could help prevent many chronic conditions.The episode explores the interconnected hallmarks of aging, including metabolism, inflammation, immunity, epigenetics, and the microbiome. Dr. Barz...
2025-03-1842 minVitality Made SimpleIs Your Bread Really Healthy? The Truth About Whole GrainsIn this insightful episode, Dr. Debbie Ozment, DDS, MS, welcomes Sue Becker, a food scientist and advocate for real, whole-grain bread, to uncover the truth about modern bread and why it may be harming your health.Sue explains how commercial bread—especially white bread—is made from refined flour stripped of essential nutrients, fiber, and healthy oils. Even “whole grain” bread from stores often contains processed flour with added bran and germ, along with preservatives and additives. This lack of real nutrition contributes to health issues, from nutrient deficiencies to unstable blood sugar levels.
2025-03-111h 06Vitality Made SimpleUnlocking the Power of Methylene Blue for Health and Vitality with Dr. Steve WarrenTo save money, order direct from our affiliate link by going to DrDebbieOzment.com and click the shop tab. Visit the best365labs link and use the promo code VITALITY for a 10% off our favorite methylene blue products. In this enlightening episode, Dr. Debbie Ozment, DDS, invites two experts—Dr. Steve Warren and Dan Schmidt—to dive into the incredible health benefits of methylene blue. This compound, known for its growing reputation in mitochondrial health, is a game-changer for overall well-being.Dr. Warren unpacks the science behind methylene blue, discussing its long-standing history...
2025-03-0446 minVitality Made SimpleDr. William Li: Activate Your Stem Cells with FoodIn this episode, Dr. Debbie Ozment sits down with Dr. William Li, physician, scientist, and author of Eat to Beat Disease, to dive into the science of stem cells and their incredible role in regeneration and overall health. Dr. Li explains how stem cells can heal and regenerate tissue in the body, and most importantly, how you can activate your own stem cells through simple dietary changes.You'll learn how foods like black tea, dark chocolate, barley, fruit peels, and even squid ink can activate stem cells and improve circulation...
2025-02-1844 minVitality Made SimpleWant Better Gut Health, Radiant Skin & Strong Joints? Unlock the Power of Bone Broth!If you're looking for a simple, nourishing, and cost-effective way to improve your health, bone broth might be the perfect solution! In this episode, Dr. Debbie Ozment, DDS, breaks down the incredible benefits of bone broth—a nutrient-dense liquid rich in collagen, amino acids, and essential minerals. You'll discover how it supports skin health, joint health, and gut health, while also promoting relaxation and boosting your overall Vitality.Making bone broth at home is simpler than you might expect! Follow a step-by-step guide to slowly cooking whole animals (such as chicken, beef, or pork) al...
2025-02-1111 minVitality Made SimpleHow Hope Transforms HealthDo you think about eternity when you think about vitality? Whether you do or not, this episode will be inspiring and practical. In it, Dr. Ozment defines what it means to develop a Biblical eternal perspective as related to health and wellness. She talks about how this point of view impacts different areas of vitality including stress reduction, resilience, immunity, cardiovascular health, and more. In conclusion, Dr. Ozment enumerates practical steps to help you embrace an eternal perspective and reap the benefits both physically and relationally while you are still living on earth.Disclaimer:...
2024-12-2418 minVitality Made SimpleSelf Care is Not Selfish: Debbie Ozment, DDS, MSLife is all about relationships! Why do I keep repeating that on a podcast about Vitality? Physical and mental health will absolutely impact our relationships in innumerable ways. Resilient people have more energy, emotional control, and mental clarity to better relate to the people in their lives that matter. When Jesus was asked about the most important commandment, He replied, “Love God, Love People.” From my perspective, that order is essential and minimizes regrets at the end of life on earth. Self care is not selfish! It is essential in life to have the vitality to fully pour into and e...
2024-11-1209 minVitality Made SimpleUpstream Gut Health Course: Dr. Debbie OzmentWe just finished filming our first course entitled "Upstream Gut Health" and its free until midnight on December 31, 2024. This course is designed to simplify your oral and gut microbiome management. I will be adding modules; once you're in, you'll have access to everything new. Here's the link. drdebbieozment.teachable.com/purchase?product_id=5838391Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may...
2024-10-1504 minVitality Made SimpleOil Pulling Update: Debbie Ozment, DDS, MSYour oral microbiome impacts your memory, cancer risk, immune system, and cardiovascular health (and more!) long before your teeth suffer. To objectively know if your oral care practices are working, order a simple saliva test from www.BristleHealth.com and use the discount code VITALITY10 to save ten percent on your entire order. Balancing your oral microbiome is essential if you want to run and play!Oil Pulling is an ancient mouth cleansing practice and there is no “one way” to accomplish it. Here is my method:...
2024-08-2013 minVitality Made SimpleOsteoporosis Risk FactorsOsteoporosis is not just an “old woman disease.” This bone thinning is impacting more people at younger ages, including men. Assessing your vulnerability is the first step. In today’s episode, Dr. Debbie helps you learn why it matters, risk factors, and what exactly to look for when getting a DEXA Scan. Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may no...
2023-04-1819 minVitality Made SimpleSmall Stools, Big HospitalsThis podcast is for people who want a vibrant healthspan and less stress in life! What does “Small Stools, Big Hospitals; Big Stools, Small Hospitals” mean? Tune in to find out! This is information that can increase your vitality and take the stress out of being healthy.Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views...
2022-10-0420 minVitality Made SimpleHOPE: Stretch Your HealthspanWe humans tend to complicate all aspects of life. In Episode 72, we are going to simplify the quest for a longer and richer healthspan and enhanced vitality with the actionable acronym of HOPE. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own an...
2022-09-2721 minVitality Made SimpleHarness this Natural AntidepressantIn today’s episode, I will explore an often overlooked strategy to help combat depression. It is free, it is easy, and you can begin to feel better today. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. D...
2022-09-2018 minVitality Made SimpleMastic Gum for H.pylori?How good do you want to feel? Many people suffer from bloating and digestive discomfort caused by a pesky bacteria called Helicobacter pylori. In Episode 70, Dr. Debbie will explore Mastic Gum, a simple and safe remedy to treat this all-too-common stomach bacteria. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate lin...
2022-09-1320 minVitality Made SimpleRefuse to “Watch and Wait”How good do you want to feel? “Watch and Wait” is often the prescribed protocol for an early medical diagnosis. It is exactly what an oncologist said to me. Unfortunately, “watch and wait” typically results in increased worry and worsened outcomes. It is always wise to be proactive rather than reactive. This is information that can increase your vitality and take the stress out of being healthy.Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements...
2022-09-0620 minVitality Made SimpleBlood Sugar RevelationHow good do you want to feel? Insulin Sensitivity is key to Vitality but is a real challenge for many of us - including me! In today’s episode, I’ll share an easy strategy that I discovered by accident. This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views...
2022-08-3020 minVitality Made SimpleLiver Reboot: Part Three (of Three)It is time to show your liver some love! Early damage is reversible; you just need to know what to look for. In today’s podcast, Dr. Debbie gives specific strategies to keep your liver happy and healthy. Learning about the causes and symptoms of Fatty Liver Disease can help you take the right actions early and protect your Vitality!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may inclu...
2022-08-2323 minVitality Made SimpleLiver Reboot: Part Two (of Three)How good do you want to feel? For optimal Vitality, you need to show your liver some love. In Episode 66, Dr. Debbie will help you recognize early signs of liver dysfunction. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the vi...
2022-08-1622 minVitality Made SimpleLiver Reboot - Part One (of Three)We could accurately call the liver “The Forgotten Organ!” In Part One of Liver Reboot, Dr. Debbie will discuss why the liver is so vital to your healthspan and relationships. In fact, the root word of “liver” is “live!” This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own a...
2022-08-0917 minVitality Made SimpleMore Doctors Smoke CamelsHow good do you want to feel? Vitality requires discernment. The world of advertising can be misleading and you have to protect yourself - your body is your relationship vehicle. Life is all about nurturing quality relationships. In today’s Episode, Dr. Debbie will give you three simple questions to ask when facing compelling medical advertising. This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of pr...
2022-08-0217 minVitality Made SimpleWhat is Nutritional Psychiatry?Better mood means better relationships and better relationships are what matters! In today’s podcast, Dr. Debbie introduces you to the new field of Nutritional Psychiatry and delicious foods can help you have a better life. Large population studies have found that people who eat these foods experience greater levels of happiness. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of produ...
2022-07-2618 minVitality Made SimpleColon Cancer’s Stealth FertilizerHow good do you want to feel? Colon Cancer robs vitality and joy. Too often, it is deadly. In today’s episode, Dr. Debbie shares insights and strategies to decrease your risk and enhance your outcome. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may...
2022-07-1921 minVitality Made SimpleGive Away Your Heart’s DesireThese are perilous, divisive times that can easily harm relationships. In this episode, Dr. Debbie shares strategies to nourish your emotional life and enjoy greater health and vitality. This is information that can increase your Vitality Span and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr...
2022-07-1214 minVitality Made SimpleSnake Bite LessonsEverybody has “surprise attacks” in life. They are inevitable! In today’s podcast, Dr. Debbie shares a real-life snake bite experience and three principles to deal with the unpleasantries of unexpected events. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views...
2022-07-0516 minVitality Made SimpleRelationships Impact OsteoporosisLife is all about relationships! Does poor social connection impact bone health? What if stronger bones were a side effect of better social relationships? New research has found a surprising link between poor quality social relationships and osteoporosis. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are the...
2022-06-2814 minVitality Made SimpleBroccoli Sprouts Slow AgingWe are all looking for ways to feel and look younger longer from the inside out. Plus, we want life to be delicious! Today we are going to talk about something you can grow inexpensively in your own kitchen that boosts Vitality and tastes great. This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may...
2022-06-2119 minVitality Made SimpleImprove Situational AwarenessHow good do you want to feel? We are much more than just our physical health. We are designed as body, soul, and spirit. Today, Dr. Debbie takes a detour to talk about Situational Awareness. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are th...
2022-06-1417 minVitality Made SimpleA New, Old Blood Sugar HackHigh blood sugar can slow you down both in the short run and in the long run. What if a simple, safe, and inexpensive solution was waiting inside your cupboard? This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of...
2022-06-0716 minVitality Made SimpleWant a Silver Bullet?How scared should you be of germs - bacteria, viruses, parasites, and fungi? In this episode of Vitality Made Simple we are going to explore two competing theories to help you answer this question for yourself. It feels so good to feel good! This is information that can increase your vitality and take the stress out of being healthy.Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include aff...
2022-05-3116 minVitality Made SimpleTruth About Vitamin DTo bolster your vitality, you must optimize your Vitamin D level. Surprisingly, most people find that they are on the low end of optiomal! Remember: “Healthy doesn’t have to be confusing, expensive, and no fun.” Maintaining an optimal Vitamin D easily falls into all three of those categories - it is easy, it can be free, and it is painless. This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental...
2022-05-2420 minVitality Made SimpleButter and Brain PowerWhat are you most concerned about when it comes to your long-term health and vitality? As I work this question into conversation, people overwhelmingly respond by answering in some form of “losing my memory.” What if butter could actually protect your brain power? That’s a question worth asking! This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endo...
2022-05-1717 minVitality Made SimpleGet Serious About FunHaving fun is not trivial. It is a basic biological drive as essential to our vitality and health as food or sleep. How good do you want to feel? This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr...
2022-05-1013 minVitality Made SimpleDetox Daily for Anti-AgingHow good do you want to feel? No previous generation has been exposed to as many man-made and natural toxic substances as we are today. These toxins accelerate aging and our bodies can easily get overwhelmed and sick. The good news is that we are designed to eradicate life’s toxins with simple, daily strategies that you can start implementing today. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dent...
2022-05-0322 minVitality Made SimpleThis Hastens Alzheimer’s DiseaseHow good do you want to feel? Vitality involves learning non-stressful strategies that enhance zest and refusing to worry about areas that can’t be changed. In Episode 50, Dr. Debbie Ozment shares an actionable strategy to decrease your risk of memory loss. Knowledge is truly powerful in the area of Alzheimer’s Disease. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests...
2022-04-2626 minVitality Made SimpleVitality Span: Memory, Mobility, Mood and ???Live your life without regrets! Although we know what we should do, we tend to do what we want to. In Episode 49 of Vitality Made Simple, Dr. Debbie Ozment empowers you to transform your “I need to” into an “I want to” and strengthen your memory, your mobility, and your mood. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements...
2022-04-1919 minVitality Made SimpleWrinkle Reducer: Fish OilHow good do you want to feel? How good do you want to look? Today we are going to talk about the inside-out, wrinkle-reducing benefits of Fish Oil. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. De...
2022-04-1222 minVitality Made SimpleComparison Hijacks VitalityHow good do you want to feel? Vitality is not composed of just exercise and gut health - emotions play a huge role in your zest for life. In Episode 47, Dr. Debbie Ozment explores how comparison can hijack vitality and gives strategies to disentangle yourself from this destructive habit. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or...
2022-04-0517 minVitality Made SimpleRebounding: Energize Your Lymphatics!It feels so good to feel good! Boosting your lymphatic efficiency is essential to health and vitality. In this episode, Dr. Debbie Ozment will inspire you to start bouncing and start reaping the many benefits of this simple strategy. This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views ar...
2022-03-2915 minVitality Made SimpleLeaky Gut, Leaky Brain?How good do you want to feel? Vitality boils down to three areas: Memory, Mobility, and Mood. Leaky Gut Syndrome impacts all three of these and has attracted much attention in recent years among medical professionals. How does Leaky Gut impact “Leaky Brain?” More importantly, what does this research mean for you? This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supple...
2022-03-2218 minVitality Made SimpleWho Gets “Leaky Gut?”It feels so good to feel good! Although it isn’t a true medical diagnosis, “Leaky Gut” has attracted much attention in mainstream medicine in recent years because so many people have it. It is a condition in which the lining of the intestines becomes inflamed, damaged, and irritated, which can allow microbial toxins and undigested food particles to flood into the bloodstream. This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitu...
2022-03-1518 minVitality Made SimpleMy Personal Joy-Filled DietHow in the world can the words “joy” and “diet” live happily in the same sentence? Because I abhor the word “diet,” I’ll be talking about my Joy-Filled Eating Plan. Diets are unsustainable and only create forbidden fruit! This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and...
2022-03-0819 minVitality Made SimpleMetabolic FlexibilityIt feels so good to feel good! If you need to eat every few hours to keep from getting grumpy and distracted, then this is information you are going to want! In today’s Episode #42, we are going to explore Metabolic Flexibility and three simple ways to enhance it. This is information that can increase your vitality and take the stress out of being healthy! Resources: Metabolic Flexibility as an Adaptation to Energy Resources and Requirements in Health and Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093334/ Disclaimer: Thi...
2022-03-0122 minVitality Made SimpleLaughter is MedicineHow good do you want to feel? The concept that “laughter is the best medicine” goes back thousands of years. But now this ancient adage is now supported by considerable scientific research. Using humor to decrease stress, diminish pain, improve quality of life and even to improve immune functioning has become a popular topic in both lay and professional literature. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute...
2022-02-2221 minVitality Made SimpleResistant Starch UnraveledIt feels so good to feel good! What in the world is Resistant Starch and how does it impact your Vitality? Separate the facts from the fads. This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozm...
2022-02-1521 minVitality Made SimpleFeel and Look YoungerAre you interested in feeling younger AND looking younger? I’m never going to be talking about expensive cosmetic procedures. This strategy is absolutely free and supports the design of our bodies - our earthly relationship vehicles. This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own...
2022-02-0819 minVitality Made SimpleFear Accelerates AgingWhat are you afraid of? The evidence is clear. Living in a constant state of fear will accelerate the wear and tear on your brain and on your body. It will make you not only feel older faster but it will also make you age faster metabolically. This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endo...
2022-02-0120 minVitality Made SimpleNitric Oxide Enhances Vitality: Part 2Nitric Molecule is a tiny molecule that impacts all areas of your vitality, including energy, blood pressure, diabetes, immunity, and brain function. Unfortunately, some healthy practices may be zapping your body’s production! This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not refle...
2022-01-2524 minVitality Made SimpleNitric Oxide Enhances Vitality: Part 1Could low energy be negatively impacting your relationships? When it comes to health and vitality, it’s all about relationships! Nitric Molecule is a tiny molecule that impacts all areas of your health, including blood pressure, diabetes, and immunity. Learn how you can enhance your body’s Nitric Oxide production. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, o...
2022-01-1819 minVitality Made SimplePerfectionism Sabotages JoyWhat is wrong with wanting to be perfect? The perfectionism mindset robs you of ever feeling satisfied and leaves you frustrated rather than fulfilled. This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this...
2022-01-1118 minVitality Made SimpleEnhance Your Insulin Sensitivity: Three Natural StrategiesWhen your vitality suffers, so do your relationships. Insulin Sensitivity refers to how responsive your cells are to Insulin, which impacts your energy, your immunity, your mood, your cancer risk - all elements of your vitality. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and...
2022-01-0416 minVitality Made SimpleInsulin Resistance Dampens JoySo what’s the big deal if your blood sugar is a little high? Lots of people live well with high blood sugar. But what is this silent phenomenon really doing to your relationship vehicle? This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may n...
2021-12-2817 minVitality Made SimpleThe Mother-in-Law BacteriaWhat in the world does your Mother-in-Law have in common with a potentially dangerous gut bacterium? Fusobacterium nucleatum is a hot topic in research literature. This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or t...
2021-12-2118 minVitality Made SimpleOil Pulling for Vitality Are you looking for just one simple thing that will solve all of your health concerns? Could it be the hot and trendy practice of Oil Pulling? This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozm...
2021-12-1421 minVitality Made SimpleBoost Mitochondrial EfficiencyTaking care of your mitochondria is critical for mental clarity, energy and Vitality Span. Environmental toxins, birthdays, and just living life can decrease their efficiency. Learn mindset strategies that start with WHY, which makes the HOW much easier. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are the...
2021-12-0717 minVitality Made SimpleThree Secrets to Happy EatingWhat is your relationship with food? Too many people fail to really enjoy their food. This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice sp...
2021-11-3014 minVitality Made SimpleMind Your Own BeeswaxHow much do you enjoy receiving unsolicited advice? Unsolicited advice harms relationships and can damage your health. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for...
2021-11-2317 minVitality Made SimpleMental Fitness BasicsThomas Edison said it well! “The chief function of the body is to carry the brain around.” Enjoy a better brain with these three basics. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this p...
2021-11-1621 minVitality Made SimpleSay YES To LifeEverything can be taken from us except our freedom to choose our own attitude in any given set of circumstances. Join Dr. Debbie as she explores Dr. Viktor Frankl’s Logotherapy, a strategy that can increase your Vitality Mindset. This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are...
2021-11-0921 minVitality Made SimpleDoes Diarrhea Run In Your Family?How good do you want to feel? Chronic diarrhea will zap your vitality and can leave you exhausted, feeling unsociable, and vulnerable to illness. This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this po...
2021-11-0219 minVitality Made SimpleVitality SpanHow important is it to you to live a really long life? When you really think about it, Vitality Span may be more important to you than Lifespan. And you have much more control over it! Today we are going to explore Lifespan, Healthspan, along with my new term, Vitality Span. This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supp...
2021-10-2622 minVitality Made SimpleFoods That Increase HungerHow good do you want to feel? We humans like to complicate things and most people make “healthy” much too confusing. In Episode 23, Dr. Debbie is talking about a simple way to enjoy eating and feel satisfied longer. If you are battling your blood sugar, if you want to manage your weight, or even if you just want to feel better, then this is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medic...
2021-10-1921 minVitality Made SimpleForgiveness Boosts Health and HappinessHow good do you want to feel? How do grudges impact your health and vitality? This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice spe...
2021-10-1214 minVitality Made SimpleAuthentic Anti-Aging StrategiesHow good do you want to feel? Authentic anti-aging doesn’t need to be expensive. This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice spec...
2021-10-0518 minVitality Made SimpleDiabetes is NOT a Pooping Bird!Type 2 Diabetes is a modern-day epidemic. In fact, it is so common that the complications are easily overlooked until the damage has been done. But take heart! By knowing early warning signs, you can make small changes and reverse this devastating inflammatory disease. This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include aff...
2021-09-2824 minVitality Made SimpleWhat is Glyphosate?What exactly is Glyphosate? It is virtually everywhere in our environment. More importantly, how does this herbicide impact vitality? This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always cons...
2021-09-2122 minVitality Made SimpleFear Weakens ImmunityWhen people live in constant fear, whether from physical dangers or imagined threats, the immune system is weakened. Learn mindset strategies to conquer fear and enjoy your life more. This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of D...
2021-09-1420 minVitality Made SimpleSleep Loss Prompts Weight GainSleep is too often considered a luxury rather than a necessity in our busy world. Nevertheless, restorative sleep is essential for the balance of appetite hormones. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or...
2021-09-0720 minVitality Made SimpleVitamin D Dampens AnxietyThe ever-popular Vitamin D is commonly called “The Sunshine Vitamin” and like sunshine, has been found to positively alter mood. This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a quali...
2021-08-3118 minVitality Made SimplePrediabetes: Why Care?Relax! You’re only prediabetic! But do you really want to stay on this slippery slope of “normal?” Episode 15 of Vitality Mindset Made Simple is your wake-up call. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozme...
2021-08-2423 minVitality Made Simple“Going Diet” for Weight Loss?The weight-conscious public often consider artificial sweeteners as “health food.” That sounds logical but there is more to the story! This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always...
2021-08-1716 minVitality Made SimpleEp. 13: What is Leaky Gut?What is Leaky Gut and why should it matter to you? Learn why the condition of your gut lining may have the biggest influence on your physical and mental health. This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of...
2021-08-1024 minVitality Made SimpleEp. 12: Intermittent Fasting for Weight LossOur modern high-stress lifestyle coupled with engineered food and longer waking hours have created a perfect storm for obesity and its related problems. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. A...
2021-08-0326 minVitality Made SimpleEp. 11: Brain FogBrain Fog is becoming all too common. In Episode 11 of Vitality Mindset Made Simple, I will discuss three simple mindset shifts to chase away brain fog and help you enjoy more clarity of thought. This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may n...
2021-07-2722 minVitality Made SimpleEp. 10: Does Sugar Cause Cancer?Take a deep breath! Sugar doesn’t “cause” cancer, but there’s more to this story. This is information that can increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice spe...
2021-07-2021 minVitality Made SimpleEp. 9: Functional Medicine UnraveledWhat in the world is “Functional Medicine” and how can it impact your healthspan? In Episode 9, Dr. Debbie Ozment explains how the Functional Medicine model of care can increase your vitality and take the stress out of being healthy! Here’s the link to the research cited in this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6822085/ Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsemen...
2021-07-1316 minVitality Made SimpleEp. 8: Hopes, Dreams, and Bleeding GumsHow do bleeding gums impact your hopes and dreams? “A little bleeding” may not matter too much until you realize the tremendous impact on your entire body, including your brain, which has a tremendous impact on your hopes and dreams. Bleeding gums are often ignored, dismissed, and even considered “normal.” But that couldn’t be further from the truth. Episode 8 of Vitality Mindset Made Simple will give you insight on why you should care about bleeding gums. This information can increase your vitality and take the stress out of being healthy! Feel free to email me at Debbie@DrDebbie...
2021-07-0614 minVitality Made SimpleEp. 7: Gratitude Reduces Fear and AnxietyWhat if you could lower your blood pressure, improve your blood glucose, and experience more happiness? What if you could fear less and decrease anxiety -- all without spending any money? The simple practice of gratitude can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may...
2021-06-2912 minVitality Made SimpleEp. 6: The Ridiculously Simple Brain NutrientUnfortunately, there is no secret “berry from the rainforest” to maintain or recover brain function! Our brain is essential for much more than memory; it also affects mood, movement, and moxie. In Episode 6 of Vitality Mindset Made Simple, you will be inspired to be more intentional about a ridiculously simple brain nutrient that’s free, delicious, and essential. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental...
2021-06-2215 minVitality Made SimpleEp. 5: My Surprise Cancer DiagnosisLife is full of surprises! What do you do when you feel great but find out you have a cancer diagnosis? That’s exactly what happened to Dr. Debbie Ozment and happens everyday to thousands of people! In Episode 5, she candidly shares her very recent diagnosis of Chronic Lymphocytic Leukemia, along with lifestyle and mindset strategies to live with vitality when faced with the unplanned, unpleasant, and unavoidable areas of life.Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any m...
2021-06-1522 minVitality Made SimpleEp. 4: Weight Loss Mindset ShiftsLosing weight doesn’t need to be confusing, expensive, or no fun. Diets often actually make people gain weight. Learn three simple mindset shifts that will set you up for sustained weight loss. You can move toward your happy weight and still enjoy your life. This information will increase your vitality and take the stress out of being healthy!Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and m...
2021-06-0820 minVitality Made SimpleEp. 3: Why Your Poop MattersCan we talk about your bowel habits? Why does it even matter? If you want to feel good, you have to think about poop. Gut health is related to mood, mental clarity, susceptibility to cancer, autoimmunity, and more. In Episode 3, Dr. Debbie Ozment discusses strategies to help “get you going” to a more vibrant and energetic life. RESOURCES:Fiber List http://DrDebbieOzment.com (pending)Bristol Poop Chart (here’s an option from Wikipedia) https://duckduckgo.com/?q=bristol+poop+scale+for+adults&iax=images&i...
2021-06-0125 minVitality Made SimpleEp. 2: COVID-19 and Bleeding GumsJust how relevant is the oral cavity to your COVID-19 risk? Smart researchers all over the world are asking this same question and they are finding encouraging answers. Join Dr. Debbie Ozment as she explores the link between bleeding gums and COVID-19. This is information that can increase your vitality and take the stress out of being healthy!RESOURCES: Dr. Debbie’s TEDx “The Forgotten Orifice” https://www.youtube.com/watch?v=DCK9b01g5Yc&t=310sAssociation between periodontitis and severity of COVID-19 in...
2021-06-0120 minVitality Made SimpleEp.1: The Good News of Genetics How much control do you really have over your “healthspan” - the years that you are full of zest for life? In Episode 1, Dr. Debbie Ozment will simplify the emerging science of Epigenetics and show you how it’s all good news. You are not a prisoner of the genetic code that you were born with. Remember, a Vitality Mindset takes the stress out of being healthy!RESOURCES: Dr. Debbie’s TEDx “The Forgotten Orifice” https://www.youtube.com/watch?v=DCK9b01g5Yc&t=310sVideo: Str...
2021-06-0114 minVitality Made SimpleTrailer EpisodeIn this intro episode you will meet our host Dr. Debbie Ozment, DDS, MS. She will explain why you will want to make this podcast a part of your journey to vitality.Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific t...
2021-04-1006 min