Shows
Maybe I Can® with Debbie WeissEp. 132: Let's Talk About RegretSend us a textWe’ve all had those “if only I had…” moments. In this episode of the Maybe I Can® Podcast, I open up about my own experiences with regret, including stories from my dad’s life and the final weeks with my husband, and how those moments shaped me.Regret can weigh us down, but it doesn’t have to keep us stuck. Let’s talk about how to move through it with grace, perspective, and a little self-compassion.✨ In this episode:How regret can keep us stuck in the pastA persona...2025-06-2518 min
Insights from the Couch - Real Talk for Women at MidlifeEp.48: Beyond Survival Mode: How to Stop Playing Small and Start Living Big with Debbie WeissWhat happens when you spend your whole life taking care of others, and suddenly realize you’ve lost yourself in the process? In this powerful episode, we sit down with Debbie R. Weiss, bestselling author, entrepreneur, and inspirational speaker, who shares how she spent decades as a family caregiver—first to her father, then to her son with autism, and later to her husband battling mental illness and cancer. At 50, she had an epiphany: if she didn’t start prioritizing herself, she’d keep putting her own life on hold.Debbie opens up about her journey of shifting...2025-05-2145 min
Maybe I Can® with Debbie WeissEp. 124: No One Is Coming To Save YouSend us a textHi, I'm Debbie Weiss and in this episode of the Maybe I Can podcast, we delve into the empowering realization that no one is coming to save you. While it might sound harsh, it's incredibly liberating. I share my personal journey and examples of when I expected someone or something to change my life. Whether it's waiting for the right partner, a dream job, more money, or even a miracle, these external dependencies keep us stuck. Instead, I encourage taking small actions to move towards your goals. From updating yo...2025-04-3020 min
Midlife Freedom'Maybe I can' with Debbie R WeissIn this inspiring episode, I chat with Debbie Weiss, who, at 50, decided it was time to stop living for everyone else and start asking, “Maybe I can?” Following the loss of her husband, Debbie transformed her grief into growth and began sharing her journey to encourage others to do the same.We talk about reclaiming identity after loss, writing her powerful memoir On Second Thought… Maybe I Can, and the courage it takes to start over in midlife.✨ Connect with Debbie:Website: www.debbierweiss.comInstagram: @debbie.r.weissPodcast: Maybe I Can wi...2025-04-2542 min
Overcoming Betrayal & AddictionBetrayal Brain with Debbie McRaeDebbie McRae and Tami tackle ‘betrayal brain’, the intrusive thoughts, and emotional flooding that often accompany betrayal. When the brain is in survival mode, neurological and psychological effects are out of the betrayed partner’s control. They discuss tactics to regain control when the brain is hijacked. TAKEAWAYS: [1:26] When betrayal occurs, the architecture of the brain is reshaped. [4:50] Warning signs of betrayal brain. [5:46] Four areas of the brain are affected by betrayal. [10:45] Triggers can occur even when the relationship feels safe. [12:07] Regaining control when the brain is hij...2025-04-1753 minMaybe I Can® with Debbie WeissEp. 120: What If Everything Turns Out Better Than You Expected?Send us a textIn this episode of the Maybe I Can® Podcast, I delve into the common practice of catastrophizing, drawing from personal experiences to illustrate how it can hold us back. By flipping the script to focus on the best possible outcomes rather than the worst, we can transform our mindset and open ourselves up to new opportunities. I offer actionable steps, including a reflective exercise, to help listeners shift from fear to excitement and possibility. Join me in exploring ways to embrace uncertainty and believe in the potential for amazing outcomes.C...2025-04-0227 min
Going North PodcastEp. 938 – How to Create a More Colorful and Fulfilling Life with Debbie R. Weiss“If you really want change in your life, you have to do the work.” – Debbie Weiss Today’s featured bestselling bookcaster is a mom, widow, seasoned life strategist, tenacious entrepreneur, inspirational speaker, and Jack Canfield Certified Trainer, Debbie R. Weiss. Debbie and I had a fun on a bun chat about her book, “The Sprinkle Effect: A Guide to Creating a More Colorful and Fulfilling Life”, navigating the chaos of being a caregiver since the age of 17, the power of taking ownership of our stories, and more!!! Key Things You’ll Learn:What helped D...2025-03-3135 minOvercoming Betrayal & AddictionWhen the Betraying Partner is in Recovery Limbo with Debbie McRaeTherapist Debbie McRae discusses options for the betrayed partner when the betraying partner is stalling or not fully in recovery. She offers tactics for partners who are stuck in the cycle of fear and uncertainty and are ready to regain control in healthy ways while seeking safety after betrayal. TAKEAWAYS: [1:05] Common recovery limbo scenarios and what each one means. [4:33] Recovery limbo happens when the betraying partner won’t take responsibility for their behavior. [7:25] Seven signs that your addict partner is struggling with recovery. [9:23] Six strategies for regaining healthy...2025-03-2759 minMaybe I Can® with Debbie WeissEp. 119: Exploring New Sprinkles for Personal Growth!Send us a textIn this episode of Maybe I Can®, we’re exploring six powerful sprinkles that aren’t in The Sprinkle Effect but are essential for personal growth: Patience, Acceptance, Forgiveness, Self-Compassion, Confidence, and Letting Go. Each of these small yet transformative shifts can help you navigate challenges, release what no longer serves you, and step into a more fulfilling life. We’ll break down what they really mean, why they’re so important, and simple ways to start incorporating them into your daily routine. If you’ve ever struggled with self-doubt, holding onto the past, or fe...2025-03-2528 minMaybe I Can® with Debbie WeissEp. 118: 4 Habits That Changed My LifeSend us a textIn this episode of Maybe I Can, I’m sharing the four habits that have had the greatest impact on my life over the past several years: meditation, journaling, gratitude practice, and waking up early. I’ll take you through how each habit has transformed my mindset, reduced stress, and helped me create a more intentional and fulfilling life. Whether you're looking to find more clarity, build resilience, or simply start your day with more purpose, these habits can make a difference. Tune in to hear my personal experiences, practical tips for getting star...2025-03-1828 minMaybe I Can® with Debbie WeissEp. 117: The Cost of SecretsSend us a textIn this episode, we explore the hidden cost of keeping secrets—especially those fueled by shame and embarrassment. When we refuse to acknowledge a problem, we often dig ourselves into a deeper hole, creating more stress, anxiety, and even self-sabotage. Through personal stories and real-life examples, we’ll unpack why we hide the truth, how it impacts our relationships and well-being, and most importantly, how to break free. Whether it’s financial struggles, health issues, or personal fears, this episode will challenge you to release the weight of secrecy and embrace the power of hon...2025-03-1127 minMaybe I Can® with Debbie WeissEp. 113: From Loss to Leadership: Karen Olson’s MissionSend us a textIn this episode, I sit down with Karen Olson, founder and CEO Emeritus of Family Promise, whose personal journey of loss and resilience sparked a nationwide movement to combat family homelessness. Karen shares how her experiences—losing her mother at a young age and encountering individuals experiencing homelessness—shaped her empathy and purpose.We discuss the challenges of addressing family homelessness, why community action and policy reform are essential, and how Karen built a grassroots outreach into a national organization that has helped millions. Even after a life-changing accident left her in a...2025-01-2831 min
Radiant Resilience - Real Conversations with Tawny Palm40. Debbie Weiss - Overcoming Life’s Challenges One Sprinkle at a TimeSend us a textIn this heartfelt episode of Radiant Resilience, we sit down with Debbie Weiss, a woman who has spent over six decades navigating some of life’s toughest challenges while inspiring others to chase their dreams. Debbie shares her incredible journey as a caregiver, entrepreneur, and advocate for self-care, detailing how she found her voice and strength amidst adversity.From being a caregiver for her father starting at age 17 to navigating the mental health struggles of her late husband and son, Debbie’s story is one of resilience and transformation. Now a best...2025-01-271h 08Maybe I Can® with Debbie WeissEp. 111: A Sprinkle of Delight with Debbie WeissSend us a textIn this episode of Maybe I Can, titled “A Sprinkle of Delight: Finding Joy in Life’s Little Details”, we explore the magic of small, simple joys that brighten our days. From fun holiday earrings to the perfect cup of coffee, these tiny moments of delight can lift our spirits, shift our mindset, and remind us that happiness is often found in the details. I share personal stories, the science behind why small joys matter, and practical tips to help you notice and embrace more of them in your life. Tune in to discov...2025-01-1430 minOvercoming Betrayal & AddictionIdentifying and Stopping the Gaslighting with Debbie McRaeDebbie McRae takes on a word that she hears daily in her practice – gaslighting. Why do sex and porn addicts gaslight, and what can their partners do about it? This webinar covers what exactly gaslighting is, what purpose it serves, what it might sound like, and what you can do about it. TAKEAWAYS: [:30] Gaslighting is a term that Debbie McRae hears every single day in her practice. [1:21] Simple and clinical definitions of gaslighting and common dialogue used in gaslighting. [5:13] Acknowledgement of the seriousness of an addiction means the addict would h...2025-01-0957 min
Preparedness ProFrom Surviving to Thriving After 50: Interview with author, Debbie WeissFrom teenage caregiver to bestselling author and successful entrepreneur, Debbie Weiss proves that it's never too late to rewrite your story. In this powerful episode, Debbie shares how she transformed from someone who constantly said "I can't" to living a life full of "Maybe I can." Through personal challenges including weight struggles, caregiving responsibilities, infertility, and widowhood, she discovered that resilience isn't just about surviving—it's about thriving.Learn how Debbie's journey from hiding in the shadows to becoming an international speaker and author of "On Second Thought, Maybe I Can" parallels the core principles of preparedness: bu...2025-01-0746 minMaybe I Can® with Debbie WeissEp. 109: Design Your Dream Life: Vision Boards for 2025Send us a textWhat if you could transform your life with a simple vision board? Join me, Debbie Weiss, as I share my personal journey through the mixed emotions of New Year's Eve, a day filled with both joy and heartache. Reflecting on the birth of my son Ben on December 31, 2002, a miracle after years of infertility, and the poignant memory of losing my husband Gary on December 30, 2022, I navigate the balance between celebrating life and mourning loss. This episode focuses on harnessing these emotions to create hope and positivity by setting intentions for the year...2024-12-3131 min
Resilience UnravelledDebbie R Weiss – Maybe I CanIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Debbie R. Weiss. She discusses her experiences as a family caregiver for her father, son and husband, and her journey of self-discovery, including her struggles with burnout and weight loss. Debbie shares how she was burnt out for 25-30 years, feeling angry and resentful, until she turned 50 and took a weekend trip to Bermuda, where she realised she had lost herself. She then made a conscious effort to change her life and focus on her own desires and aspirations. She also explores topics such as mortality, motivation, the...2024-12-3028 minMaybe I Can® with Debbie WeissEp. 108: Revisiting Growth: 5 Steps to a Better YouSend us a textAs a special holiday treat, we’re bringing back one of our most-loved episodes from earlier this year! Episode 5 dives into the transformative power of self-awareness and personal growth.In this episode, we explore the five key areas of personal development and why embracing progress over perfection is the key to lasting change. It’s an inspiring reminder to take control of your life, evaluate your relationships, and focus on what truly matters.Whether you’re revisiting this episode or hearing it for the first time, it’s the perfect...2024-12-2428 min
Let's Talk Midlife Crisis PodcastThe Sprinkle Effect with Debbie R WeissDiscover the transformative power of mindset as we welcome back Debbie R. Weiss to our podcast, where she shares her journey from bestselling author to her latest book, "The Sprinkle Effect." Join us as we uncover the secrets of navigating the complexities of midlife through the art of manifestation and the pivotal role of gratitude. Debbie provides practical insights on how small daily changes, like starting with a gratitude mindset, can lead to profound transformations, offering wisdom and humor along the way.Ever wondered how to truly achieve your goals through gratitude and discipline? This episode brings you practical advice...2024-12-2430 minLet's Talk Midlife Crisis PodcastThe Sprinkle Effect with Debbie R WeissDiscover the transformative power of mindset as we welcome back Debbie R. Weiss to our podcast, where she shares her journey from bestselling author to her latest book, "The Sprinkle Effect." Join us as we uncover the secrets of navigating the complexities of midlife through the art of manifestation and the pivotal role of gratitude. Debbie provides practical insights on how small daily changes, like starting with a gratitude mindset, can lead to profound transformations, offering wisdom and humor along the way.Ever wondered how to truly achieve your goals through gratitude and discipline? This episode brings you practical advice...2024-12-2430 minMaybe I Can® with Debbie WeissEp. 106: A Sprinkle of CuriositySend us a textIn this episode, Debbie explores the transformative power of curiosity and how shifting her mindset from "I can't" to "Maybe I can" opened her up to new experiences and perspectives. She shares her journey of overcoming self-doubt to embrace practices like yoga, meditation, and sound healing, finding unexpected joy and growth along the way. Through trying new modalities and exploring wellness practices, Debbie discovered how curiosity not only enriches life but also helps break free from limiting beliefs. She encourages listeners to take small steps toward exploring the unfamiliar, unlocking a more vibrant...2024-12-1029 minMaybe I Can® with Debbie WeissEp. 105: Embracing Your Authentic Self with Sam HortonSend us a textIn this episode of the Maybe I Can podcast, I sit down with Sam Horton, an artist, creative mentor, life coach, and spiritual guide who has turned personal challenges into profound growth. After navigating a transformative journey through divorce, burnout, and feelings of disconnection, Sam discovered the healing power of spiritual and creative practices. Now, she dedicates her life to empowering women to embrace their authentic selves and transform pain into power. We’ll explore Sam’s approach to soul-led creative empowerment, how she helps women nurture themselves, express their inner truths, and achi...2024-12-0428 min
The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully248 🌈 Life After 50: Debbie Weiss on Resilience, Caregiving, and Self-Discovery in MidlifeIn this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incredible Debbie Weiss, a beacon of resilience and positivity who transforms life's challenges into opportunities. Debbie, a bestselling author, speaker, and host of the "Maybe I Can" podcast, shares her inspiring life journey that will encourage you to pursue your dreams, no matter the obstacles.
Discover Debbie's new book, "The Sprinkle Effect: A Guide to Creating a More Colorful and Fulfilling Life," set to release on 11/11, complete with a workbook to help you live vibrantly. Dive into her transformative l...2024-11-2159 min
Halfway To Dead, A Midlife Spiritual JourneyEpisode 26 -Creating a Vibrant and Purposeful Life with Debbie WeissJoin me for an insightful conversation with the amazing Debbie Weiss, a beacon of resilience and inspiration. From the young age of 17, Debbie's life has been a tapestry of caregiving, from her father's massive stroke to supporting her son with autism, and later tending to her husband's terminal cancer. Her journey, marked by profound personal growth and perseverance, brings us to her latest work, "The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life." Debbie shares her transformative experiences and imparts wisdom on navigating midlife challenges, offering listeners the tools to enrich their own lives with...2024-11-131h 04