Shows
Get In with Debbie RosasBreath: The First Relationship with Laurie BassWelcome to GET IN: Breath, the first conversation of the 2026 Year of Rebirth—a year devoted to living from the inside out. This episode opens a new format for the GET IN podcast, designed not as interviews, but as threshold conversations, spaces where listening becomes sensing, sensing becomes choice, and knowledge becomes lived change. Breath is where rebirth begins. In this conversation, breath is explored not as a technique to master, but as a relationship to cultivate. Breath as fitness for the brain–body connection. Breath as health through regulation and adaptability. Breath as presen...
2026-02-1350 min
Get In with Debbie RosasTrusting the Body with Bobbie EllisIn this episode of Get In, I sit down with Bobbie Ellis — Continuum teacher, somatic yoga guide, movement therapist, and embodiment coach — for a deep dive into the art of trusting the body. With over four decades of experience guiding people into deeper awareness, Bobbie invites us to explore trust as more than an idea — as a felt, lived experience. From her transformative encounter with Continuum after a life-changing skiing accident, to her fusion of yoga, movement, and fluid body awareness, Bobbie reveals how the body's innate intelligence can become our most faithful guide. Together, we exp...
2025-11-121h 00
Get In with Debbie RosasThe Dance of Recovery: Movement, Meaning + Mental Health with Anita ShultzWhat happens when movement becomes medicine and dance becomes a doorway to healing? In this episode of GET IN, I sit down with Nia Blue Belt teacher and addiction recovery advocate Anita Shultz, whose personal journey of healing from Alcohol Use Disorder, to reclaiming her voice and purpose is a living testimony to the transformational power of Nia. Anita shares how she's integrating Nia into addiction treatment programs, the mind-body science behind her work, and her deeply personal story of recovery, resilience, and reconnection with her teenage child. Together, Debbie and Anita explore how Nia...
2025-10-291h 00
Get In with Debbie RosasGuts & Grace Leadership - Awakening + Transforming the Power of Women with LeeAnn MallorieIn this soul-stirring conversation, I sit down with embodied leadership pioneer LeeAnn Mallorie to explore what it means to lead from the body, live from the feminine, and walk your talk in today's complex world. From her roots in somatic coaching, Aikido, and Nia, to her groundbreaking work with mission-driven women leaders, LeeAnn shares how true leadership begins by reconnecting with the wisdom of the body. Together, we dive into the alchemy of positive psychology, spiritual healing, and systemic change—all through the lens of feminine empowerment. Discover how Guts and Grace isn't just a le...
2025-10-151h 03
Get In with Debbie RosasOcean Within - Flow, and the Art of Moving Like Water with Britta Von TagenIn this episode, I sit down with Nia Trainer Britta von Tagen to explore her newest choreography, Ocean. Rooted in her decades of Nia practice, her background in education, and her Black Belt mastery in Tai Chi and Kung Fu, Britta brings a depth of somatic knowledge and a love for the Earth's waters into her movement art. Ocean is more than choreography—it is a meditation on fluidity, resilience, and care for life. Together, we reflect on what it means to move like water, sense the athleticism of the body, and use Nia as a restorati...
2025-10-0131 min
Get In with Debbie RosasSPECIAL EPISODE: Living Sensually with Lissa RankinDr. Lissa Rankin—TEDx speaker, bestselling author, and co-creator of the upcoming book YOU-Turn brings her pioneering work at the intersection of science, spirituality, and trauma-informed healing. With my own story of rediscovering my body through movement, breath, and joy, the two of us weave science and soul, art and medicine, into an inspiring call to reclaim our wholeness. What does it mean to live turned on—honest and lit up from the inside out, pulsing with the truth of your own being? In this Awakening A New Feminine Spirit conversation, I welcome physician, author, and healer Dr. Li...
2025-09-2440 min
Get In with Debbie RosasMastering the Inner Game of Leadership – Beyond Ego and Less Drama with Cy WakemanWhat if the key to transformational leadership wasn't about controlling chaos, but eliminating the drama that fuels it? In this episode of GET IN, I sit down with Cy Wakeman—drama researcher, best-selling author, and leadership visionary—to explore the revolutionary practice of Reality-Based Leadership beyond ego with less drama. From boardrooms to break rooms, Cy's work has reshaped cultures at Google, NASA, and Fortune 500 companies across the globe. Tune in as we explore how to lead without ego, unlock innovation through accountability, and shift our inner narrative from complaint to clarity. This conv...
2025-09-1753 min
Get In with Debbie RosasA Creative and Mindful Approach to Learning and Leadership with Mariale HardimanWhat if your classroom, or your life, could become a place of joyful learning guided by the brain's natural design? In this episode of GET IN, I sit down with Dr. Mariale M. Hardiman, Professor Emeritus at John Hopkins University, and the author and creator of the The Brain-Targeted Teaching Model: A Framework for Joyful Learning and Leading. Together, they explore the intersection of neuroscience, creativity, heart, body and education—offering insights for anyone seeking ways to engage with students, awaken whole being engagement, foster self-mastery, make learning stick, and lead meaningful and memorable learning exp...
2025-09-031h 01
Get In with Debbie RosasAwaken the Sacred Body: Food, Movement & Imperfect Action with Damian JardimIn this soulful episode of GET IN, I welcome Damian Jardim—culinary-trained chef, Nia White Belt teacher, and radiant guide of embodied self-healing. Damian's journey is one of courageous transformation: from disconnection and perfectionism to a life rooted in joy, plant-based nourishment, and movement as medicine. Together, we explore what it means to listen deeply to the body, release the myth of the "perfect lifestyle," and embrace consistent, committed, imperfect action. With grounded wisdom and heartfelt storytelling, Damian reveals how food can become a sacred, creative ritual; how Nia helped him reconnect to his body an...
2025-08-201h 01
Get In with Debbie RosasDesigning for Meaning and the Regenerative Path of Sensation, Systems, and Soul with Karri WinnWhat if your body could speak in symbols, your business pulsed with purpose, and your leadership danced with the Earth? In this episode of GET IN, I sit down with Karri Winn—regenerative designer, conviviologist, sensation scientist, and soul strategist—for an inspiring and thought-provoking conversation. Together we explore what it means to curate a conscious life, build systems that heal rather than harm, and design business and education from a place of embodiment, beauty, and biodiversity. From sensation science to somatic storytelling, from the roots of permaculture to the wings of artistic expression, Karri shar...
2025-08-061h 07
Get In with Debbie RosasThe Body Remembers: Awakening the Mind to Heal with Cornelia MerkIn this episode of GET IN, I sit down with Cornelia Merk—holistic health practitioner, author, Nia teacher, and creator of TRIVAnetics—to explore the extraordinary power of the body-mind connection in healing chronic pain. After experiencing spontaneous healing from debilitating shoulder and back pain, Cornelia dedicated her life to studying the intelligence of the body and the influence of thought on physical health. Together, we unpack the myths of modern medicine, the epidemic of back pain, and why true healing begins not with treatment—but with awareness. This conversation is a must for an...
2025-07-231h 00
Get In with Debbie RosasSkeletons, Silence & Self-Worth With Fritz LiedtkeIn this powerful and heart-opening episode of GET IN, I sit down with photographer and author Fritz Liedtke, whose book Skeleton in the Closet: Eating Disordered Lives gives voice and visibility to those living with anorexia and bulimia. Through raw storytelling and stunning portraiture, Fritz offers a deeply intimate look into the emotional, psychological, and societal roots of body image struggles. Together, Debbie and Fritz explore: The invisible weight of body shame and societal expectations How trauma, silence, and early childhood experiences shape body perception The link between eating disorders and t...
2025-07-091h 07
Get In with Debbie RosasThe Body and Life as a Spiritual, Self-Evolving Gateway with Sarah MarshankIn this episode of GET IN, I sit down with Sarah Marshank—visionary author of Redefining Being Selfish: My Journey from Escort to Monk to Me, and founder of Selfistry—to explore how the body and life are not obstacles to awakening, but profound gateways to becoming an empowered, evolving spiritual being. Together, we dive into what it truly means to live in alignment with the feminine and masculine energies of today's world. Beyond outdated definitions, toward a new, integrated vision of wholeness. We reflect on what it means to be a woman in this time: not just...
2025-06-2559 min
Get In with Debbie RosasA Man's Journey of Movement, Flow, and Healing with Dave HerndonJoin me as I dive deep into the transformative power of movement and mindfulness with those who have embraced the Nia way of life. In this episode, I sit down with Dave Herndon—a Nia training graduate and dedicated Nia practitioner, healer, and FreeDance facilitator whose journey through Nia has been nothing short of life-changing. From surviving a toxic work environment to reinventing his life in a new country, Dave discovered how Nia could be more than just exercise—it became his anchor, his Flow Dojo, and his path to healing. Now, as a man thriving in a pr...
2025-06-111h 01
Get In with Debbie RosasCalling In the Human Spirit: Conflict, Courage, and the Power to Stay with Loretta J. RossWhat if the way we deal with conflict could become a path to connection, growth, and transformation? In this powerful episode of GET IN, I sit down with visionary activist, author, and MacArthur "Genius" Fellow Loretta J. Ross—whose groundbreaking book Calling In: How to Start Making Change with Those You'd Rather Cancel is more than a guide. It's a lifeline. For over five decades, Loretta has been at the forefront of change—facing down injustice, challenging movements from the inside out, and now leading a revolution in how we communicate across differences. In a time...
2025-05-2859 min
Get In with Debbie RosasMyofascial Magic + The Bridge of Metaphor with Joanne AvisonIn this episode, we explore the art of living, moving, sensing, and becoming with today's guest, the brilliant and deeply insightful Dr. Joanne Avison, author of Myofascial Magic in Action. In this soul-stirring conversation, Joanne takes us on a journey through the living terrain of the body, inviting us to rediscover ourselves—not as machines, but as unified beings of body, mind, emotions, and spirit. Joanne calls metaphor a bridge—a sacred structure that carries us from the realm of abstract thought into the embodied wisdom of lived experience. Through this bridge, we navigate what I ca...
2025-05-141h 08
Get In with Debbie RosasSPECIAL EPISODE: From Aprons to Aeroplanes – A story of Three Generations of Flight, Feminine Power, and Fearless Legacy with Ingrid Van Ginkle & Debbie-Lee Van GinkleIn this unforgettable Mother's Day edition of GET IN, I sit down with two remarkable women—Ingrid Van Ginkel, daughter of a pioneering spirit, and her own daughter, Debbie-Lee Van Ginkel, Nia Teacher and Trainer—to celebrate the extraordinary life of Yvonne Van den Dool: South Africa's first commercial woman pilot, and a trailblazing mother and grandmother. From cycling miles to afford flying lessons to smashing altitude records in a Tiger Moth, Yvonne Van den Dool defied expectations and soared in skies that once excluded women. She flew, and lived with grit, grace, and unshakable resolve. Her lega...
2025-05-111h 00
Get In with Debbie RosasVisionary Changemaker - Trauma, Education + Inner-City Bliss with Andre HumphreyJoin me in this powerful episode, where I sit down with Andre Humphrey, the visionary behind Inner-City Bliss, a nonprofit organization based in Oakland, California, dedicated to bringing meaningful change to Black and Brown communities living in inner cities. Hear how through Inner-City Bliss, Andre champions trauma-informed education, mindfulness practices, and holistic learning experiences that touch the lives of children, adults, families, schools, corporations, and community organizations. Learn how his work offers practical tools for healing and personal growth, rooted in the belief that putting people first is the key to building resilient and empowered communities.
2025-04-301h 00
Get In with Debbie RosasSPECIAL EPISODE: Reclaiming the Feminine Brain with Ellen Petry LeanseOn this powerful episode, "Reclaiming the Feminine Brain", Ellen Petry Leanse joins Debbie Rosas to explore the liberating edge where neuroscience meets the sacred feminine. Together, they shine light on: How our brains are being hijacked by modern technology The consequences of a male-dominant brain culture and loss of unity connection The false binaries that fracture our sense of oneness How neurochemical "dupes" from tech disrupt our natural rhythms What it means to reclaim a relationship with the brain that is inclusive of emotion, imagery, softness, and f...
2025-04-2343 min
Get In with Debbie RosasEmpowered Leadership with Amy Boone ThompsonJoin me for an inspiring, in-depth conversation with a business professional who embodies the true essence of empowered vision and leadership—a woman who has learned to successfully play the game of life on and off the field of business through wisdom, education and connection. Amy Boone Thompson is a force of nature in the fitness industry—an innovator, a mentor, and a visionary leader shaping the future of movement, wellness, and professional development. As the CEO and owner of the IDEA Health + Fitness Association for the past three years, Amy is redefining what it means to lead...
2025-04-161h 06
Get In with Debbie Rosas2024 Embodiment Award – Nia Sacred Athlete with Ken GilbertWhat does it mean to play the game of life as a Sacred Athlete—to move with wisdom, purpose, and joy? In this special episode of GET IN, I sit down with Ken Gilbert, the recipient of the 2024 Nia Embodiment Sacred Athlete Award. Ken is a dancer, movement artist, actor, director, and dedicated Nia teacher, whose life's work has been devoted to the exploration of the body, expression, and transformation. As a lifelong student and teacher, he has shaped the lives of countless individuals, guiding them to move beyond limitations and into their fullest, most authentic embodiment....
2025-04-021h 04
Get In with Debbie RosasA Man, A Philosopher, A Somanaut + His Body Life with Gil HedleyWhat does it mean to truly live in a body? To explore its depths, wisdom, and mysteries? In this episode of GET IN, I sit down with Gil Hedley—a pioneering anatomist, philosopher, and self-proclaimed somanaut—to journey through the lived experience of the human form. Gil shares his profound insights on life in a body, weaving science, philosophy, and personal reflection into a conversation that invites us to see our own embodiment with new eyes. From the interconnected layers of fascia to the poetry of movement and the spirit of anatomical exploration, this episode will stretch your per...
2025-03-1959 min
Get In with Debbie RosasThe Spirit on Nia with Lorri DonnahoeIn this deeply moving and candid conversation, Lorri Donnahoe, the 2024 SPIRIT OF NIA recipient, shares her courageous journey through mental health challenges. After years of misdiagnosis, she finally discovered she was living with Bipolar II—a revelation that changed everything. Lorri opens up about the struggles and triumphs that have shaped her path, highlighting how Nia, along with the unwavering support of her family, healthcare team, and medication, became a vital part of her healing. Through movement, she found a way to live more authentically, meaningfully, and fully embodied. Join us as Lorri's powerful story un...
2025-03-051h 04
Get In with Debbie RosasBody + Life Nia Alchemist with Suzanne CohenWelcome to "Body and Life Nia Alchemist." In this special episode, I'm honored to host Suzanne Cohen, the recipient of the 2024 Nia Teacher of the Year award. With over 25 years of experience embodying and sharing Nia, Suzanne seamlessly weaves together the wisdom of Nia, psychology, and psychotherapy—bringing movement as medicine to life. As a retired psychologist and psychotherapist, Suzanne brings a profound understanding of mental health, emotional well-being, and the transformative power of Nia education. Join us as we explore her journey, her mastery in adapting Nia to meet the diverse needs of her st...
2025-02-1957 min
Get In with Debbie RosasYour Body + Life Dancing —Sound Health Technology with Caleb KronenWelcome to "Your Body + life Dancing —Sound Health Best Technology" with my guest, Dr. Caleb Kronen—an experienced audio engineer dedicated to inspiring people's sound health, enhancing knowledge of sound quality and technology. With a rich background from the University of Colorado's Hearing Research Laboratory, since 2000 Caleb has become an expert in helping Nia and exercise teachers optimize audio for their movement classes, transforming the listening experience for people around the globe. Join me as we explore the fascinating world of sound and its impact on hearing health, and movement. Caleb's innovative approach to audio engineering ensures your...
2025-02-051h 02
Get In with Debbie RosasDancing Through Life - The Rhythm of YOU + The Cosmos with Eden SkyWelcome to "Dancing Through Life: The Rhythm of YOU + The Cosmos." In this episode, I'm joined by Eden Sky, a renowned author, poet, and catalyst for new paradigm perceptions and practices that elevate consciousness. Eden is the creator of the annual Galactic Calendars, inspired by Dr. José Argüelles' teachings. Her mission is to weave universal wisdom and compassion with the intelligence of cosmic cycles, empowering humanity to realize its potential in this transformative time on Earth. Tune in as we explore how aligning with your inner cosmos can foster harmony, coherence, and wholeness through deep li...
2025-01-221h 07
Get In with Debbie RosasA Body + Life YOGA Story with Rachel ScottWelcome to A Body + Life YOGA Story with the inspiring Rachel Scott—a dynamic Yoga teacher who brings vibrancy to life both on and off the mat. Rachael's impressive journey includes a Master of Science in Instructional Systems and Learning Technologies with a focus on online education, a Master of Fine Arts from the American Conservatory Theater, and a BA from Columbia University. With over 20 years of teaching experience, 15+ years of leading teacher trainings, and expertise in corporate yoga studio management, she's also an international presenter and the author of five enlightening books. Together, we'll explore the ri...
2025-01-0857 min
Get In with Debbie RosasLife-Healing + The Trauma Symptom of Conflict Avoidance with Lissa RankinWelcome to "Life Healing + The Trauma Symptom of Conflict Avoidance." In this episode, I'm joined by Dr. Lissa Rankin, a mind-body medicine physician and author of seven books, currently working on her eighth, YOU-Turn, with her partner Dr. Jeffrey Rediger. As the founder of the Whole Health Medicine Institute and the nonprofit Heal At Last, Lissa is dedicated to radical remission, trauma-informed medicine, and spiritual healing. Tune in to explore what it means to flip your moral compass, embrace the discomfort of upsetting others, and stand firmly in your integrity—personally, professionally, and politically. Discover how living in...
2024-12-111h 21
Get In with Debbie RosasCreating Health Inside Out With Lianna Levine ReisnerWelcome to "Creating Health Inside Out." Today, I'm joined by Lianna Levine Reisner, President and Network Director of Plant Powered Metro New York, an innovative organization she co-founded in 2019. This group empowers communities through education and mentoring, promoting health resilience with whole food, plant-based nutrition. Join us as we explore how empowering communities can help individuals reclaim their health, amplify their voices for change, and heal both ourselves and our planet. In this inspiring conversation, we uncover the transformative impact of plant-based living, sharing personal stories, insights, and practical guidance for meaningful healing and lifestyle change.
2024-11-271h 02
Get In with Debbie RosasFitness: Past-Present-Future with Joanne MelbourneWelcome to "Fitness: Past-Present-Future. Today's guest, Joanne Melbourne, brings over 40 years of experience in fitness, from pioneering Jazzerobics for Les Mills, to choreographing for world aerobics champion Brett Fairweather, introducing Nia to New Zealand in 1997, and training over 1,400 personal trainers for Fitness First in Australia. We'll dive into her inspiring journey through the past, present, and future of fitness, discussing her approach to hip replacement, evolving fitness needs, and her mission to help Kiwis over 50 find wellness through movement. Join us for a conversation about passion, purpose, and how Joanne continues to inspire through No BS Fitness...
2024-11-131h 15
Get In with Debbie RosasThe Feminine Speaks With Maria Aparo + Jens RasmussenWelcome to "The Feminine Speaks," an up front, honest, personal, intelligent, and powerful discussion with two people living "the feminine" in life today. Inspiring others to share their story through the art of writing, poetry, and theatre performance. Hear how this passionate couple, Maria Aparo, and Jens Rasmussen, partners, parents, visionaries, movers, and shakers in the world of feminism walk their talk. Listen as Maria Aparo who describes herself as a queer feminist, multidisciplinary artist, producer, former sex worker, activist, wife and mother shares what life partnership can mean. Renowned for her groundbreaking projects that defy expectations, M...
2024-10-3058 min
Get In with Debbie RosasI Am The Medicine with Gloria GonzalezWelcome to "I Am The Medicine," featuring my guest Gloria Gonzalez. Founder of Eight Elements West and former director of the Somatic Education and Wellness Center in La Jolla, California, where she spent over 35 years. Gloria is the creator of I Am The Medicine and the 5 Cycle Expansion. Together, we'll explore the convergence of Eastern traditions and Western paradigms, where biology and spirit merge into one unified intelligence. Join us as we uncover the transformative power of a holistic approach to healing—embracing health, work, and love for stress reduction, trauma healing, and a life well lived. Thr...
2024-10-161h 00
Get In with Debbie RosasMusic Magic: A Sound Artist's Muse with Lis AddisonWelcome to "Music Magic: A Sound Artist's Muse," featuring my guest, Lis Addison—a musician, dancer, and professor of Environmental Science. Lis has produced 16 albums, created numerous soundtracks, and toured 11 countries as a performer and workshop leader. She is also the founder of Kinetic Voice (KiVo), a practice that melds dance and sound healing, and established The Singing Tree Institute with David Mutinda in Kitui, Kenya. Join us as we delve into the transformative power of music to transcend boundaries and spark imagination. Through heartfelt conversation, we'll explore how music and dance serve as tools for personal tr...
2024-10-021h 07
Get In with Debbie RosasThe Art of Meaning + Knowing with Demetra YuvanuWelcome to "The Art of Meaning + Knowing" with my guest, Demetra Yuvanu. Demetra is a Nia teacher, Ageless Grace educator, EFT coach, retreat coordinator, and the author of Mystery Behind the Doors. Her book is a captivating tale that entertains while inspiring readers of all ages to shift their perspectives and pursue their dreams. Join us as we explore the enchanting realm of imagination, where we'll uncover the power to manifest and achieve our dreams. This episode celebrates the transformative magic of storytelling, offering insights into Demetra's creative process and how she uses imagination to craft a...
2024-09-181h 00
Get In with Debbie RosasThe Magic of Non-Thinking with Ellen LeanseWelcome to "The Magic of Non-Thinking," featuring celebrated Silicon Valley innovator, Stanford instructor, bestselling author, and transformational neuroscientist Ellen Leanse. Join us as we delve into groundbreaking neuroscience insights, exploring how intelligence extends beyond the brain to encompass the entire body. We'll uncover how mindful presence fosters well-being, satisfaction, and a positive impact on all aspects of life. Through engaging conversation, discover how to enhance physical health, mental clarity, and emotional resilience by embracing the profound connection between mind, body, and spirit. Whether you're an experienced practitioner or new to mindfulness, this episode will illuminate ways to...
2024-09-0459 min
Get In with Debbie RosasThe Art of Friendship with Krista Hiser and Laura GeduldigWelcome to "The Art of Friendship," featuring two dancing through life guests, Krista Hiser, a college professor who teaches Nia, and is also a global leader in Sustainability Curriculum and program evaluation across the higher education sector, and Laura Geduldig, a Master Certified Coach in her 24th year of private practice, and the founder of Vitality Coaching, and a 2nd Degree Black Belt Nia instructor. Celebrating the enduring bonds of friendship forged on the dance floor, we dive into the vibrant world of lifelong friends who share a passion for dance, rhythm, movement and Nia. Take a jo...
2024-08-211h 00
Get In with Debbie RosasThe Tai Chi Man-Music-Experience With David Dorian RossWelcome to "THE TAI CHI MAN-MUSIC-EXPERIENCE" with my guest David-Dorian Ross. A renowned martial artist known for bringing Tai Chi to the mainstream, and is the author of "The Essentials of Tai Chi and Qigong." As an 8-time US gold medalist and World silver and bronze medalist, he made history as the first non-Asian to medal at the 1991 World Wushu Championships in Beijing. In this conversation, we explore his journey from martial artist and teacher, to CEO of TaijiFit, the world's first online Tai Chi school using live streaming technology to help people move and feel better...
2024-08-071h 12
Get In with Debbie RosasThe Hero's Journey as Daily Life Practice with Billy Anderson Part 2Welcome to "The Hero's Journey as Daily Life Practice" Part 2 with our guest, Billy Anderson. Billy is a trained martial artist, eclectic somatic educator, owner of "Heroic Fitness Adventures," husband, father, Nia White Belt Graduate, and Nia teacher. In this conversation, we explore the hero's path and the quest for greatness that begins within. Join us as we delve into practical approaches to living as adventurers on our own hero's journey. Hear how Billy harnesses the power of martial arts and the hero's journey to navigate life's challenges as a modern-day warrior. Discover how you can use...
2024-07-2433 min
Get In with Debbie RosasThe Body as Teacher with Billy Anderson Part 1Welcome to "The Body As Teacher" Part 1, where we delve into the evolution of Billy Anderson, a seasoned martial artist and diverse somatic educator. Billy is the owner of Heroic Fitness Adventures, a husband, father, Nia White Belt Graduate, and Nia teacher. Join us as we explore Billy's transformative journey spanning 24 years in consulting, designing, and facilitating both individualized and group fitness programs. We will uncover his personal story and deep insights into the intersection of physicality, presence, and self-expression, which have led him to a broader perspective on physical expression and embodied practice. This journey has l...
2024-07-1049 min
Get In with Debbie RosasCracking the Healer's Code with Milagros PhillipsWelcome to "Cracking The Healers Code," with our esteemed guest, Milagros Phillips. A keynote speaker, TED Talk presenter, and award-winning author of five books, Milagros is also a certified coach and the recipient of the 2021 NEW THOUGHT WALDEN AWARD for Interfaith/Intercultural Understanding. Together, we delve into the complexities of racial imbalance and explore pathways to healing through both heart and mind. Join us for an honest and introspective discussion—a courageous conversation of deep inquiry into transformative thinking and actions. As we seek to crack the code to racial harmony, healing, and equity, Milagros Phillips offers va...
2024-06-261h 09
Get In with Debbie RosasMELT: Making Everything Better with Sue HitzmannWelcome to "MELT: Making Everything Better," with my guest Sue Hitzmann, internationally recognized neurofascial science and research educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, and author, founder, and creator of The MELT Method. Join us for a discussion as we unravel more of the mysteries of the human body and explore the transformative power of self-care using melt balls to tap into the healing wisdom that lives within us. We unlock more keys to help achieve greater health, mobility, and vitality guided by the gentle touch of melt balls and the profound insights...
2024-06-1259 min
Get In with Debbie RosasLife on the Inside with Joanne Avison Part 2Welcome to Part 2 of "Life On The Inside" with Joanne Avison, where we continue to dive into the depths of somatic exploration, and the body's inherent capacity for healing, transformation, and self-discovery; uncovering the interconnected relationship between fascia and movement; exploring how fascia serves as a bridge between physical sensation, emotional awareness, spiritual growth and the body's innate intelligence and desire to feel good. This enlightening conversation with practical insights will illuminate your understanding of the profound interplay between fascial networks, movement patterns, and the body-mind connection. Don't miss this invitation to awaken to the fullness of life and...
2024-05-2953 min
Know WacoMelissa Pardun and Julian Rosas at Maker's EdgeDebbie talks to Melissa Pardun and Julian Rosas of Maker's Edge for upcoming events, what they do, and their Waco journeys. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-05-1733 min
Get In with Debbie RosasLife On The Inside with Joanne Avison Part 1Welcome to "Life On The Inside" Part 1, where we unravel more of the mysteries of the human body, and the intricate web of fascia; the body's hidden matrix, and discover how to unlock greater health, mobility, and vitality. My guest, Joanne Avison is a specialist in fascia, myofascial movement, and manual therapy. She is the author of "Yoga Fascia Anatomy and Movement", "Myofascial Magic in Action", "Fasciategrity in motion – the Magical Interface", "The Heart-centEred Embryo" and "Somatic Archetypes." Joanne redefines the unified nature of human form and self-expression through everyone's unique movement patterns. Join us for...
2024-05-151h 01
100% Chez vous dans le TarnPodcast de l'émission 100% chez vous, Dansons le NIA à AlbiLa technique " N.I.A." , créée il y a 40 ans aux Etats Unis par Carlos et Debbie ROSAS, importé en France depuis 15 ans par Régine PETIT, est une technique de danse et de remise en forme qui s'inspire de 9 disciplines (3 danses : jazz, moderne, Duncan; 3 arts martiaux : taekuendo, taï chi chuan, aïkido et 3 pratiques de conscience corporelle : Technique Alexander, yoga et Méthode Feldenkraïs). Le PREMIER PRINCIPE du N.I.A. est la JOIE ET LE PLASIR DE BOUGER. Le "N.I.A." est accessible à tous et toutes, même si on a jamais d...
2024-04-2902 min
The Brain and Beyond PodcastThe Body's Way with Debbie Rosas, Wellness Innovator, Entrepreneur, Creative ForceMaybe you already know about Nia, the dance technique celebrated worldwide, the one that combines martial arts, healing arts, dance arts, and amazing music in a whole body, whole heart experience. Today's episode shares the voice of Nia founder, Debbie Rosas, and her unique look at the power of sensing – very different from thinking – as a primary intelligence. Listen to Debbie and you'll get all kinds of insights about the brain – the BALANCED brain, that is – and what we might be leaving out with all of our left hemispheric ways of thinking. Be sure to v...
2023-07-2843 min
Simply Walk The TalkLove How YOU Feel with Nia Technique | SWTT 191Nia is more than just a workout. It is a holistic fitness practice addressing each aspect of your life - body, mind and soul. Combining dance, martial arts and mindfulness, Nia conditions and strengthens your body while transforming your mind.
Nia is the original barefoot JOY workout that has been transforming bodies and lives since 1983. And on this episode, Josh chats with Debbie Rosas and Christina Mae Wolf to discuss what Nia is all about.
—
Debbie Rosas is the founder and co-creator of the Nia® Technique. Dedicated lifelong to self-healing and self-mastery, Debbie has been a pioneer in the body-mind fit...
2022-10-091h 09
A Quest for Well-BeingNia: The Movement Of Self-Healing & Joy— The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique promotes strength and muscle definition without the use...
2022-09-2830 min
PerceptivXDebbie Rosas explains why ‘through movement, we find health’The body is the most important relationship you're ever going to have. And your body is the most precious thing that you own.
2022-01-2905 min
ScicastSistemas autopoiéticos e a renda universal… (Ciência Sem Fio #07) Na brincadeira do “telefone sem fio” crianças se reúnem para rir de como nós, humanos, escolhemos passar uma determinada informação e como isso é entendido por um interlocutor. À medida que vários são os participantes o conteúdo passa por modificações. Como vocês ouvirão neste episódio, entre a ideia de uma pesquisa científica, e seus achados, até o público leigo naquele assunto pode haver uma série de interferências das mais diversas ordens e causas. Especificamente nesse episódio do Ciência sem Fio o Tiago conta o que ele est...
2021-04-1834 min
PSICÓLOGOS AL DESNUDO¡Psicología del tatuaje! Debbie RipperDescripción: Hoy en psicólogos al denudo hablaremos acerca de “¡Psicología del tatuaje!”, perspectiva psiquiátrica con el Dr. Kam Chai y Abril Dorantes, nos explicaran más a fondo este tema, además de nuestra invitada Debbie Ripper.
PSICÓLOGOS AL DESNUDO: Es un programa de psicología con diferentes especialistas en temas de salud mental, sexual, emocional y social, ellos comparten sus conocimientos y experiencias de una manera cálida y entendible a cualquier publico, en Psicólogos al Desnudo te acompañamos a expandir tu consciencia. Este programa se transmite todos los Jueves de 7 a 8 pm, conducid...
2021-02-2644 min
Lion Heart PodcastGet Into Your Body and Feel Better a Nia Teacher Collaborative - E15Nia encourages you and literally moves you to find that place of stillness, presence, creativity, inspiration and your personal commitment to choosing joy. Teaching Nia is not just about being an artist, dancer, fitness instructor and choreographer. Although it is all about that too, it really is also about knowing yourself and not being afraid to express and create from that highest place of unique self expression. A common phrase within the Nia community is "I feel better". Nia is so much of a collaborative community as well as a personal...
2020-07-071h 24
STFU: We Are Not Done Talking YetInterview with Debbie Rosas of The Nia Technique.We talk to Debbie Rosas, Founder and Creator of the Nia Technique, about the Body's Way--finding health and wellness by listening to the body. Debbie shares her philosophy of listening to your anger, finding your voice, and learning how to stand in your own truth. We learn about the Nia Technique and how Through Movement We Find Health. Debbie has helped thousands of people access joy in their bodies and initiate self-healing. More information at NiaNow.com and go to NiaTV.fit for workouts. You can read more about Debbie and her Awakening Project by going to DebbieRosas.com.
2019-04-1836 min
The Small Business Radio Show#474 Debbie Rosas Shares How to Thrive When Your Business is HealingSegment 1: Debbie Rosas is the co-founder of the global fitness and lifestyle practice, Nia, which is based upon The Body’s Way: a system used to live, move and feel great at any age. She is the author of “The Nia Technique” and “Non-Impact Aerobics”. Segment 2: B.J. Mendelson is the author of the cult favorite book, “Social Media Is Bullshit”. He is also the author of the new book, “Privacy: And How We Can Get It Back” from Curious Reads.Segment 3: Mamie Kanfer Stewart learned about organizational culture and management from her family business--GOJO Industries, inventors of PURELL...
2018-03-2353 min
Get In Your Body with Debbie RosasLissa Rankin & Trevor Hart: Spiritual HealingDebbie Rosas speaks with Lissa Rankin, New York Times bestselling author, physician, speaker, founder of the Whole Health Medicine Institute and mystic, and Trevor Hart, sage, spiritual teacher and spiritual healer, on sustaining the thoughts and attitude we need to turn cognition into healing and living a spiritual, passionate, and healthy life in our body in alignment with the laws of the universe, peacefully and joyfully with each other.
The post Lissa Rankin & Trevor Hart: Spiritual Healing appeared first on Debbie Rosas.
2017-03-2200 minGet In Your Body with Debbie RosasSally Burgess: The Return to Freedom from Life Living in PanicDebbie Rosas interviews Sally Burgess, owner and dance instructor at Studio Gaia in Edwardsville, Illinois. In dealing with the close aftermath of 9/11, a stressful job, and neglected self care, the two talk about the rejuvenating effects brought forth from dancing Nia.
The post Sally Burgess: The Return to Freedom from Life Living in Panic appeared first on Debbie Rosas.
2016-11-1700 minGet In Your Body with Debbie RosasDr. Ellen Albertson: Women + Mid-Life, A Time to Spread Your WingsDebbie Rosas interviews Dr. Ellen Albertson, the former online Nutrition Expert for Women's Health, Men's Health and The Abs Diet. Debbie and Ellen discuss the topic of the "mid-life" crisis, it's stereotypes and it's sometimes unacknowledged benefits.
The post Dr. Ellen Albertson: Women + Mid-Life, A Time to Spread Your Wings appeared first on Debbie Rosas.
2016-11-1200 min
Inspired Conversations with Linda JoyAwaken Your Creativity and Feed Your SoulAired Tuesday, 8 November 2016, 2:00 PM ETWe are all born to create and yet many women believe they aren’t creative or worse, that their creative work isn’t important. Intuitive Creativity Coach Amber Kuileimailani Bonnici joins me for an in-depth talk about creativity, energy, manifesting and how they are all connected and why creativity is important. If you feel you’re not one of the creative ones—be sure to listen in for some insights that will help you shift that thinking. Amber will be sharing how to birth the creative idea you have in your head into the worl...
2016-11-0857 minGet In Your Body with Debbie RosasDr. Steve Gettinger: Get Out of Your Own WayDebbie Rosas interviews Dr. Steve Gettinger, chiropractor and martial artist, who is on a lifelong quest to find the secret to longevity, health and power. Dr. Gettinger’s pursuit has led him to combine his knowledge of Western medicine and his Eastern training to address the root and continuation of pain. In this episode, Debbie and Dr. Gettinger discuss his journey of self-healing, why some people do not experience healing with Western medicine alone, how the body must be addressed energetically and most importantly, how people need to get out of their own way.
The post Dr. St...
2016-10-2500 minGet In Your Body with Debbie RosasJudith Aston: Work Smarter, Not HarderDebbie Rosas speaks with Judith Aston, the creator of Aston® Kinetics, an educational system of movement and bodywork that uniquely treats and works with the asymmetries natural to each person’s body. Judith shares her experience with movement and the body, an interest beginning as a child and eventually leading to her work with Dr. Ida Rolf and following, the creation of her own program. Listen as Judith shares her wisdom and joy of working with the body.
The post Judith Aston: Work Smarter, Not Harder appeared first on Debbie Rosas.
2016-10-1200 minGet In Your Body with Debbie RosasEden Sky: How Time Aligns Us to the Rhythm of LifeDebbie Rosas invites Eden Sky, teacher, author, publisher and Galactic Culture Visionary to speak about her journey and the evolution of galactic time on our planet. Eden has dedicated her life to learning and sharing the wisdom of galactic time through the beautiful calendar she produces every year. Debbie and Eden speak of how through consciously living in natural time, we are connected to and can better navigate the larger rhythm of life.
The post Eden Sky: How Time Aligns Us to the Rhythm of Life appeared first on Debbie Rosas.
2016-09-2800 minGet In Your Body with Debbie RosasLissa Rankin: Following the Spiritual PathDebbie Rosas brings you another episode of Get In Your Body with guest extraordinaire, Lissa Rankin, MD. Lissa is a NY Times best-selling author, physician, speaker and mystic on a mission to merge science and spirituality in a way that facilitates the health of the individual and the collective. Debbie speaks with Lissa about her most recent book, The Anatomy of a Calling, her personal experience that led to the “initiation of her spiritual path” and how over the last 10 years she has continued to listen and trust her inner voice.
The post Lissa Rankin: Following the Spir...
2016-09-1400 minGet In Your Body with Debbie RosasRegena Thomashauer: Turning Women onto their Power & PleasureIn this podcast of Get In Your Body, Debbie Rosas speaks with Regena Thomashauer (Mama Gena), founder of the School of Womanly Arts. Regena is a teacher, author, mother and a pioneer dedicating her life to researching the nature of pleasure and fun. In this episode, Regena shares about her new book, Pussy: A Reclamation, and how she continues to support women to awaken, turn on and tune into their own power and pleasure to live a more connected life.
The post Regena Thomashauer: Turning Women onto their Power & Pleasure appeared first on Debbie Rosas.
2016-08-2400 min
Create Your Magical Life – Alana SheerenPleasure is the Sign of Healthy, with Nia Technique Founder Debbie RosasDo you ever find yourself feeling uneasy about your life? The farther we get from our values, the more we feel “off”. We may even find ourselves threatened by others who are living in alignment with their values. If you aren’t living in alignment with your values, maybe it’s time to re-evaluate. Don’t judge yourself and beat yourself up about it. Let’s find ways to move a bit closer to living according to your values. Debbie Rosas is the founder and co-creator of Nia. Dedicated lifelong to self-healing and self-mastery, Debbie has been a pio...
2016-06-0658 min
Create Your Magical Life Archives - WebTalkRadio.netCreate Your Magical Life -Pleasure is the Sign of Healthy, with Nia Technique Founder Debbie RosasMoving our bodies is a necessary part of health and wellbeing but for so many people it feels like a chore. With Nia, a combination of dance, martial arts and yoga, the focus is on pleasure, fun and the body’s wisdom. A fitness innovator who is credited with shaping the mind-body fitness industry, Nia co-creator Debbie Rosas shares her passion and wisdom with us on this week’s show. Find out why Nia is considered “a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body.” Debbie also shares simple tips and exercises you can...
2016-06-0600 min
WOMANPOWERThe Body's Way to Health and PleasureEver wonder what is the best fitness program you can do? Here is one that combines fun physical fitness with mental agility and spiritual awakening. DEBBIE ROSAS, medical illustrator, aerobics author and high-level trainer, has developed a wonderful new system called THE BODY'S WAY. It is now being taught weekly to 60,000 people in 40 different countries. Take your shoes off, turn your palms up, release some sounds, and start thinking with your whole body. Soon you'll be smiling.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (ht...
2016-04-0541 min
Smart Women Talk“What Does It Mean to Live in a Smart Body?” with Debbie Rosas 01/26/16Join us as we’ll discuss:How to listen to the voices of the body: sensory IQ signals.The importance of choosing pleasure over pain, to catapult yourself to living a life the way you wish.How to develop a personal health prescription based on purpose and meaning.Debbie Rosas is the co-founder of the global fitness and lifestyle practice, Nia, which is based upon The Body’s Way: a system used to live, move and feel great at any age. She is the author of The Nia Technique and Non-Impact Aerobics. Her work is featured in o...
2016-01-2655 min
Boomers TodayThe Most Important Relationship You Will Ever HaveDebbie Rosas is the creator and co-founder of the global fitness and lifestyle practice, Nia, which is based upon The Body’s Way: a system used to live, move and feel great at any age. She is the author of The Nia Technique and Non-Impact Aerobics. Her work is featured in over 800 publications and used by over 65,000 people weekly in over 51 countries, taught by 2600 teachers.
2015-12-2127 min
Mind and Body in Motion22-Nia w/ Debbie RosasSusan Chandler talks with Nia co-creator Debbie Rosas about the sensory-based movement practice
2014-07-3029 min
11:11 Talk RadioDebbie Rosas: NIA Technique"Nia inspires me to continue a personal journey of self-discovery, self-actualization and healing. For me, the journey of learning and being in a body is one of the most poetic and romantic gifts we have the gift to experience. I thrive on educating, motivating and inspiring people to fall in love with themselves and their bodies. My life is my art and my body is the canvas." Debbie Rosas - NiaNow.com
2010-05-0656 min
11:11 Talk RadioDebbie Rosas: NIA Technique“Nia inspires me to continue a personal journey of self-discovery, self-actualization and healing. For me, the journey of learning and being in a body is one of the most poetic and romantic gifts we have the gift to experience. I thrive on educating, motivating and inspiring people to fall in love with themselves and their bodies. My life is my art and my body is the canvas.” Debbie Rosas - NiaNow.com
2010-05-0656 min
KPFA - About HealthAbout Health – February 21, 2005Debbie Rosas and Carlos Rosas will be discussing Nia, an energizing body-work technique. Joshua Muscat from the San Francisco Botanical Medicine Clinic will be talking about benefits of the herbal world.
The post About Health – February 21, 2005 appeared first on KPFA.
2005-02-2108 min