Shows
Psychologists Off the Clock446. Cognitive Household Labor with Allison DamingerBehind the scenes of everyday family life is a mental workload many of us carry without even realizing it, and that’s exactly what Debbie Sorensen explores in her interview with sociologist Allison Daminger about her book, What's on Her Mind: The Mental Workload of Family Life. Allison defines cognitive labor as the invisible work of managing family needs and obligations, and walks us through its importance for individual well-being and relationship satisfaction. The discussion also touches on how these tasks are often unrecognized in statistics, the gender dynamics in c...
2026-02-111h 01Psychologists Off the Clock446. Cognitive Household Labor with Allison DamingerBehind the scenes of everyday family life is a mental workload many of us carry without even realizing it, and that’s exactly what Debbie Sorensen explores in her interview with sociologist Allison Daminger about her book, What's on Her Mind: The Mental Workload of Family Life. Allison defines cognitive labor as the invisible work of managing family needs and obligations, and walks us through its importance for individual well-being and relationship satisfaction. The discussion also touches on how these tasks are often unrecognized in statistics, the gender dynamics in c...
2026-02-111h 01Psychologists Off the Clock439. Reflection and Creativity in the New Year: A Cohost EpisodeIf you’ve been dragging some of last year around with you, or you’ve been feeling that strange mix of excitement and pressure that shows up every January, this episode is calling your name. Closing out the year, the POTC cohosts are bringing you a conversation about how creativity can be a lifeline, a mindset shift, and a really enjoyable way to start 2026 feeling more like yourself.Walking you through simple ways to reflect on the past year, we share some creative exercises that spark real insight and explore how tuning into your creative side...
2025-12-2643 minPsychologists Off the Clock439. Reflection and Creativity in the New Year: A Cohost EpisodeIf you’ve been dragging some of last year around with you, or you’ve been feeling that strange mix of excitement and pressure that shows up every January, this episode is calling your name. Closing out the year, the POTC cohosts are bringing you a conversation about how creativity can be a lifeline, a mindset shift, and a really enjoyable way to start 2026 feeling more like yourself.Walking you through simple ways to reflect on the past year, we share some creative exercises that spark real insight and explore how tuning into your creative side...
2025-12-2643 minPsychologists Off the Clock400. Behind the Scenes with UsOff-the-clockers, it's time to celebrate because Psychologists Off The Clock just hit 400 episodes! 🎉 For this special milestone episode, the cohosts wanted to pull back the curtain on the podcast: why we do it, how it’s changed our lives, behind-the-scenes blunders, keeping the podcast financially afloat, and the incredible friendships we’ve built along the way.You all sent in questions for the team, and we’re answering them! Wondering how we choose guests or which co-host gets to interview which guest? We’re revealing it all. And as an extra treat, our podcast production...
2025-03-2653 minPsychologists Off the Clock400. Behind the Scenes with UsOff-the-clockers, it's time to celebrate because Psychologists Off The Clock just hit 400 episodes! 🎉 For this special milestone episode, the cohosts wanted to pull back the curtain on the podcast: why we do it, how it’s changed our lives, behind-the-scenes blunders, keeping the podcast financially afloat, and the incredible friendships we’ve built along the way.You all sent in questions for the team, and we’re answering them! Wondering how we choose guests or which co-host gets to interview which guest? We’re revealing it all. And as an extra treat, our podcast production...
2025-03-2653 minPsychologists Off the Clock386. Parents Are Stressed: What Do We Do About It? with Emily, Debbie, and our dear friend Yael SchonbrunParental stress has been declared a public health crisis by the U.S. Surgeon General—and it’s a conversation we all need to have. In this episode, Emily sits down with Debbie and our dear friend and guest Yael Schonbrun, a clinical psychologist and author of Work, Parent, Thrive, to explore what’s behind the overwhelming stress so many parents are feeling and, more importantly, what we can do about it.We’re talking about all the things that pile up: money worries, the constant rush, and that pressure to “do it all.” Plus, we div...
2024-12-181h 04Psychologists Off the Clock386. Parents Are Stressed: What Do We Do About It? with Emily, Debbie, and our dear friend Yael SchonbrunParental stress has been declared a public health crisis by the U.S. Surgeon General—and it’s a conversation we all need to have. In this episode, Emily sits down with Debbie and our dear friend and guest Yael Schonbrun, a clinical psychologist and author of Work, Parent, Thrive, to explore what’s behind the overwhelming stress so many parents are feeling and, more importantly, what we can do about it.We’re talking about all the things that pile up: money worries, the constant rush, and that pressure to “do it all.” Plus, we div...
2024-12-181h 04Psychologists Off the Clock382. The Anxious Generation? The Conversation We Should Be Having About Kids, Technology, and Mental HealthEmily Edlynn, Tracy Dennis-Tiwary, Ellen Galinsky, Devorah Heitner, and Debbie Sorensen provide parents with resources to help their kids navigate the digital world with resilience and confidence.
2024-11-201h 17Psychologists Off the Clock375. Midlife: From Crisis to Curiosity with Meg McKelvie and Debbie SorensenDebbie Sorensen and Dr. Meg McKelvie on the emotional and psychological shifts of midlife, offering practical tools for embracing this transformative time.
2024-10-021h 24Psychologists Off the Clock375. Midlife: From Crisis to Curiosity with Meg McKelvie and Debbie SorensenAre you in the midst of a midlife transition, grappling with big questions about purpose, change, and self-discovery?For this week’s episode, cohost Debbie Sorensen celebrates her 50th birthday with a discussion on the transformative period of midlife with her friend, Dr. Meg McKelvie. A period rich with psychological shifts, existential questions, and challenges in finding deeper meaning, they get into acceptance and commitment therapy, emotional, psychical and cognitive changes, ways to overcome people-pleasing habits, and much much more. With practical exercises and writ...
2024-10-021h 22Psychologists Off the Clock375. Midlife: From Crisis to Curiosity with Meg McKelvie and Debbie SorensenAre you in the midst of a midlife transition, grappling with big questions about purpose, change, and self-discovery?For this week’s episode, cohost Debbie Sorensen celebrates her 50th birthday with a discussion on the transformative period of midlife with her friend, Dr. Meg McKelvie. A period rich with psychological shifts, existential questions, and challenges in finding deeper meaning, they get into acceptance and commitment therapy, emotional, psychical and cognitive changes, ways to overcome people-pleasing habits, and much much more. With practical exercises and writ...
2024-10-021h 22Psychologists Off the Clock344. Differently Wired Kids with Deborah ReberParenting neurodivergent kids can be a unique journey full of challenges and triumphs. For this discussion, we have the pleasure of being joined by Debbie Reber, the author of a book that is breaking the mold! Differently Wired: A Parent's Guide to Raising an Atypical Child with Confidence and Hope takes an innovative approach by focusing solely on the parent's experience and empowering them with the tools to take care of themselves while responding to their neurodivergent child in ways that are better for everyone involved. Debbie breaks down why nurturing a foundation of understanding with your child makes...
2024-02-281h 07Psychologists Off the Clock344. Differently Wired Kids with Deborah ReberParenting neurodivergent kids can be a unique journey full of challenges and triumphs. For this discussion, we have the pleasure of being joined by Debbie Reber, the author of a book that is breaking the mold! Differently Wired: A Parent's Guide to Raising an Atypical Child with Confidence and Hope takes an innovative approach by focusing solely on the parent's experience and empowering them with the tools to take care of themselves while responding to their neurodivergent child in ways that are better for everyone involved. Debbie breaks down why nurturing a foundation of understanding with your child makes...
2024-02-281h 07Psychologists Off the ClockACT for Burnout with Debbie!Burnout: What is it, how does it show up, and most importantly, how can we overcome it with Debbie Sorensen!
2024-01-171h 02Psychologists Off the Clock338. ACT for Burnout with Debbie!It's disheartening to see how burnout has become increasingly widespread. We understand how overwhelming it can be, and we're here to support you in finding ways to overcome it. For this very special episode, all four POTC cohosts come together to celebrate Debbie's new book, ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy. This incredible resource can teach you so much about burnout, its dimensions, and how to manage it effectively. You will also learn how this book can be a valuable tool in preventing burnout from happening in the first place. If you’re...
2024-01-1759 minPsychologists Off the Clock338. ACT for Burnout with Debbie!It's disheartening to see how burnout has become increasingly widespread. We understand how overwhelming it can be, and we're here to support you in finding ways to overcome it. For this very special episode, all four POTC cohosts come together to celebrate Debbie's new book, ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy. This incredible resource can teach you so much about burnout, its dimensions, and how to manage it effectively. You will also learn how this book can be a valuable tool in preventing burnout from happening in the first place. If you’re...
2024-01-1759 minPsychologists Off the Clock322. Goodbye to Yael with Yael, Debbie and JillIn a bittersweet episode of POTC, we say farewell to our dear friend, Yael Schonbrun, who, after six cherished years on Psychologists Off The Clock, is stepping down from her seat as cohost. We take this opportunity to express our deepest gratitude for Yael's brilliant contributions, chat about decision-making tips, reflect on some of Yael's most influential episodes, and discuss what Yael will miss most about her role as cohost. Plus, we give a sneak peek at some exciting new developments within the team! Yael, we are so honored to have had you on this podcasting adventure with us...
2023-09-2747 minPsychologists Off the Clock322. Goodbye to Yael with Yael, Debbie and JillIn a bittersweet episode of POTC, we say farewell to our dear friend, Yael Schonbrun, who, after six cherished years on Psychologists Off The Clock, is stepping down from her seat as cohost. We take this opportunity to express our deepest gratitude for Yael's brilliant contributions, chat about decision-making tips, reflect on some of Yael's most influential episodes, and discuss what Yael will miss most about her role as cohost. Plus, we give a sneak peek at some exciting new developments within the team! Yael, we are so honored to have had you on this podcasting adventure with us...
2023-09-2747 minPsychologists Off the Clock301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie SorensenPractical ACT tools for leading a more fulfilling life and having awareness of your thoughts and emotions.
2023-05-0254 minPsychologists Off the Clock301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie SorensenJoin host Debbie Sorensen and former co-host and guest Diana Hill as they discuss the power of Acceptance and Commitment Therapy (ACT) and introduce their new resource: The ACT Daily Card Deck. Through personal anecdotes and examples, they emphasize the importance of living in the present moment and taking committed action that aligns with personal values. They also touch on the concepts of self-doubt, impermanence, and the role of emotions in our lives. With their creative exercises, like visiting their younger selves and the watering seeds exercise, they help listeners break down complex therapeutic c...
2023-05-0250 minPsychologists Off the Clock301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie SorensenJoin host Debbie Sorensen and former co-host and guest Diana Hill as they discuss the power of Acceptance and Commitment Therapy (ACT) and introduce their new resource: The ACT Daily Card Deck. Through personal anecdotes and examples, they emphasize the importance of living in the present moment and taking committed action that aligns with personal values. They also touch on the concepts of self-doubt, impermanence, and the role of emotions in our lives. With their creative exercises, like visiting their younger selves and the watering seeds exercise, they help listeners break down complex therapeutic c...
2023-05-0250 minPsychologists Off the Clock300. Celebrating 300 Episodes with UsLet's raise a glass to Debbie, Jill, and Yael as they reach a milestone of 300 episodes on the fabulous Psychologists Off The Clock podcast! Can you believe it? Six-plus years of incredible conversations, phenomenal guests, mind-blowing ideas, and moments have uplifted us all.As they share their reflections on this journey, we get a glimpse of how POTC has transformed their understanding and application of psychology, impacted their lives, and connected them with listeners from all corners of the world. And can we stop to appreciate the wisdom, dedication, and passion they bring to...
2023-04-2657 minPsychologists Off the Clock300. Celebrating 300 Episodes with UsLet's raise a glass to Debbie, Jill, and Yael as they reach a milestone of 300 episodes on the fabulous Psychologists Off The Clock podcast! Can you believe it? Six-plus years of incredible conversations, phenomenal guests, mind-blowing ideas, and moments have uplifted us all.As they share their reflections on this journey, we get a glimpse of how POTC has transformed their understanding and application of psychology, impacted their lives, and connected them with listeners from all corners of the world. And can we stop to appreciate the wisdom, dedication, and passion they bring to...
2023-04-2657 minPsychologists Off the Clock262. Hope and Values in Dark Times with UsThe world is chock full of bad news right now, and many are feeling the impacts. From war to revocation of rights, the world around us can easily (and not unreasonably) feel hopeless. On this week’s episode of POTC, Debbie, Yael, Jill, and Michael come together to discuss the psychological impact of the socio-political climate as well as practical advice for navigating these difficult times. Join us in this episode to learn expert-approved strategies for fostering hope and compassion in times of anger, using anger in values-oriented ways, distinguishing between healthy and unhealthy avoidance, and much more today.
2022-08-031h 04Psychologists Off the Clock262. Hope and Values in Dark Times with UsThe world is chock full of bad news right now, and many are feeling the impacts. From war to revocation of rights, the world around us can easily (and not unreasonably) feel hopeless. On this week’s episode of POTC, Debbie, Yael, Jill, and Michael come together to discuss the psychological impact of the socio-political climate as well as practical advice for navigating these difficult times. Join us in this episode to learn expert-approved strategies for fostering hope and compassion in times of anger, using anger in values-oriented ways, distinguishing between healthy and unhealthy avoidance, and much more today.
2022-08-031h 04Psychologists Off the Clock237. Farewell to Diana Hill: Appreciations, Regrets and HopesIn this episode, Diana Hill and Debbie Sorensen bring it back full circle to chatting over coffee about their time together as friends, co-authors and co-hosts. Listen in to learn how they continue to apply ACT strategies to their lives and where Diana Hill is headed on her new podcast Your Life in Process.
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2022-02-1054 minPsychologists Off the Clock237. Farewell to Diana Hill: Appreciations, Regrets and HopesIn this episode, Diana Hill and Debbie Sorensen bring it back full circle to chatting over coffee about their time together as friends, co-authors and co-hosts. Listen in to learn how they continue to apply ACT strategies to their lives and where Diana Hill is headed on her new podcast Your Life in Process.
Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2022-02-1054 minPsychologists Off the Clock218. Off the Clock with UsIf you’re a frequent listener of the show, you may wonder what makes this team tick? Behind the scenes, we are a team that spans 5 time zones, two countries, 6 states, and lots of interests. Join us in a special episode celebrating our off-mic team members, 1.5 million downloads, and discussing what we are up to and what matters most to us.
Listen and Learn:
What the team is really like behind the scenesWhat the team looks for in a good podcast episodeWhat the team is readingThe different ways co-hosts prepare for interviewsHow each time member would spend their days if th...
2021-10-0654 minPsychologists Off the Clock218. Off the Clock with UsIf you’re a frequent listener of the show, you may wonder what makes this team tick? Behind the scenes, we are a team that spans 5 time zones, two countries, 6 states, and lots of interests. Join us in a special episode celebrating our off-mic team members, 1.5 million downloads, and discussing what we are up to and what matters most to us.
Listen and Learn:
What the team is really like behind the scenesWhat the team looks for in a good podcast episodeWhat the team is readingThe different ways co-hosts prepare for interviewsHow each time member would spend their days if th...
2021-10-0654 minPsychologists Off the Clock207. Burnout with Debbie and JillThe World Health Organization includes burnout in its International Classification of Diseases and defines it as work-induced stress leading to exhaustion and cynicism. If you find yourself experiencing symptoms of burnout, you might try many things to get rid of them. For example, you might try engaging in large amounts of rest, meditation, or relaxation exercises. In contrast, you might try to rid yourself of burnout symptoms by engaging in even more work. Each of these strategies would likely provide you with some short-term relief, but eventually the symptoms of burnout would reemerge, leaving you just as exhausted and...
2021-07-2150 minPsychologists Off the Clock207. Burnout with Debbie and JillThe World Health Organization includes burnout in its International Classification of Diseases and defines it as work-induced stress leading to exhaustion and cynicism. If you find yourself experiencing symptoms of burnout, you might try many things to get rid of them. For example, you might try engaging in large amounts of rest, meditation, or relaxation exercises. In contrast, you might try to rid yourself of burnout symptoms by engaging in even more work. Each of these strategies would likely provide you with some short-term relief, but eventually the symptoms of burnout would reemerge, leaving you just as exhausted and...
2021-07-2150 minPsychologists Off the Clock203. The Unbreakable Student with Nic HooperFor many years now, college students have been experiencing a mental health crisis. The events of the past year have only worsened this crisis, and according to experts, it’s not getting better. Transitioning from adolescence into adulthood while simultaneously transitioning from high-school to university living is never going to be easy, but that doesn’t mean it can’t be meaningful and worthwhile. Dr. Nic Hooper, an expert in clinical psychology, wrote The Unbreakable Student as a guide to help students navigate these transitions in meaningful, value-informed ways. On this episode of Psychologists Off the Clock, Nic and Debbie...
2021-06-231h 05Psychologists Off the Clock203. The Unbreakable Student with Nic HooperFor many years now, college students have been experiencing a mental health crisis. The events of the past year have only worsened this crisis, and according to experts, it’s not getting better. Transitioning from adolescence into adulthood while simultaneously transitioning from high-school to university living is never going to be easy, but that doesn’t mean it can’t be meaningful and worthwhile. Dr. Nic Hooper, an expert in clinical psychology, wrote The Unbreakable Student as a guide to help students navigate these transitions in meaningful, value-informed ways. On this episode of Psychologists Off the Clock, Nic and Debbie...
2021-06-231h 05Psychologists Off the Clock195. ACT Daily with Diana Hill and Debbie SorensenOur mission at Psychologists Off the Clock is to bring evidence-based psychological treatments and practices to the public. One of our favorite treatments is Acceptance and Commitment Therapy (or ACT, pronounced as one word).
In this episode, ACT experts, authors, and POTC co-hosts Diana and Debbie discuss how you can use ACT to get unstuck and thrive! Diana and Debbie's new book, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, breaks ACT processes and strategies down into simple, fun, and actionable steps. Yael chats with Debbie and Diana about how you can start implementing ACT...
2021-04-2849 minPsychologists Off the Clock195. ACT Daily with Diana Hill and Debbie SorensenOur mission at Psychologists Off the Clock is to bring evidence-based psychological treatments and practices to the public. One of our favorite treatments is Acceptance and Commitment Therapy (or ACT, pronounced as one word).
In this episode, ACT experts, authors, and POTC co-hosts Diana and Debbie discuss how you can use ACT to get unstuck and thrive! Diana and Debbie's new book, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, breaks ACT processes and strategies down into simple, fun, and actionable steps. Yael chats with Debbie and Diana about how you can start implementing ACT...
2021-04-2849 minPsychologists Off the Clock193. Heal Unhealthy Striving with Diana and YaelThroughout the past year, many of us have redefined what it means to “work hard” or “strive” in our own lives. The pandemic and the accompanying social distancing mandates have challenged us to work and live much differently than ever before. For many, this has meant striving more than ever to simultaneously be the perfect employee, parent, partner, or etc. Though striving can often be healthy, many times we engage in unhealthy striving that can leave us feeling exhausted and chronically burnt out. In this episode of Psychologists Off the Clock, Yael and Diana, co-author with Debbie of ACT Daily Journal...
2021-04-1449 minPsychologists Off the Clock193. Heal Unhealthy Striving with Diana and YaelThroughout the past year, many of us have redefined what it means to “work hard” or “strive” in our own lives. The pandemic and the accompanying social distancing mandates have challenged us to work and live much differently than ever before. For many, this has meant striving more than ever to simultaneously be the perfect employee, parent, partner, or etc. Though striving can often be healthy, many times we engage in unhealthy striving that can leave us feeling exhausted and chronically burnt out. In this episode of Psychologists Off the Clock, Yael and Diana, co-author with Debbie of ACT Daily Journal...
2021-04-1449 minPsychologists Off the Clock189. Imposter Syndrome with Jill and DebbieImposter syndrome involves doubting your abilities or skills, and can often leave high-achieving people feeling fraudulent or undeserving of their achievements. In fact, this syndrome has affected some of the most renowned celebrities (e.g., Lady Gaga), CEO’s (e.g., Howard Schultz), and a few of our favorite podcast co-hosts. In this episode of Psychologists Off the Clock, two of our high-achieving co-hosts, Jill and Debbie, rely on both their personal experiences and empirical evidence in their discussion of imposter syndrome. Fellow imposters and frauds, please join us to learn more about imposter syndrome, and get some practical ad...
2021-03-1749 minPsychologists Off the Clock189. Imposter Syndrome with Jill and DebbieImposter syndrome involves doubting your abilities or skills, and can often leave high-achieving people feeling fraudulent or undeserving of their achievements. In fact, this syndrome has affected some of the most renowned celebrities (e.g., Lady Gaga), CEO’s (e.g., Howard Schultz), and a few of our favorite podcast co-hosts. In this episode of Psychologists Off the Clock, two of our high-achieving co-hosts, Jill and Debbie, rely on both their personal experiences and empirical evidence in their discussion of imposter syndrome. Fellow imposters and frauds, please join us to learn more about imposter syndrome, and get some practical ad...
2021-03-1749 minPsychologists Off the Clock178. Slowing Down, Timeshifting and Reflecting with Diana, Debbie, and Stephan RechtschaffenEnding a tumultuous year like 2020 calls for slowing down and reflecting. In this episode, Diana and Debbie take a pause to answer some end of year questions. Then they share their hopes for the New Year. Afterwards, Diana chats with Dr. Stephan Rechtschaffen who is the author of Timeshifting. He is a co-founder of the Omega Institute and Blue Spirit Costa Rica. During the conversation, we explore slowing down, finding intention, and trusting the process. Happy holidays and blessings for a healthy New Year in 2021 from all of us at Psychologists Off the Clock!
Resources for Slowing Down and Reflecting:
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2020-12-3052 minPsychologists Off the Clock178. Slowing Down, Timeshifting and Reflecting with Diana, Debbie, and Stephan RechtschaffenEnding a tumultuous year like 2020 calls for slowing down and reflecting. In this episode, Diana and Debbie take a pause to answer some end of year questions. Then they share their hopes for the New Year. Afterwards, Diana chats with Dr. Stephan Rechtschaffen who is the author of Timeshifting. He is a co-founder of the Omega Institute and Blue Spirit Costa Rica. During the conversation, we explore slowing down, finding intention, and trusting the process. Happy holidays and blessings for a healthy New Year in 2021 from all of us at Psychologists Off the Clock!
Resources for Slowing Down and Reflecting:
...
2020-12-3052 minPsychologists Off the Clock164. Pandemic Stress: Strategies from Acceptance and Commitment Therapy with Debbie and DianaIf you are experiencing Pandemic Stress, Acceptance and Commitment Therapy (ACT) can help! This is a stressful time for most of us; the mental health aftermath of a pandemic is sometimes called a "second pandemic" because of the rise of depression, anxiety, and PTSD. And in addition to fear of the coronavirus itself, we are currently facing other major, global stressors like climate change, forest fires, systemic racism, economic uncertainty, and political divisiveness. No wonder so many of us are exhausted!
In this podcast episode, co-hosts Diana Hill and Debbie Sorensen discuss Pandemic Stress and give examples of how they...
2020-09-2258 minPsychologists Off the Clock164. Pandemic Stress: Strategies from Acceptance and Commitment Therapy with Debbie and DianaIf you are experiencing Pandemic Stress, Acceptance and Commitment Therapy (ACT) can help! This is a stressful time for most of us; the mental health aftermath of a pandemic is sometimes called a "second pandemic" because of the rise of depression, anxiety, and PTSD. And in addition to fear of the coronavirus itself, we are currently facing other major, global stressors like climate change, forest fires, systemic racism, economic uncertainty, and political divisiveness. No wonder so many of us are exhausted!
In this podcast episode, co-hosts Diana Hill and Debbie Sorensen discuss Pandemic Stress and give examples of how they...
2020-09-2258 minPsychologists Off the Clock126. Surviving Break-Ups and Divorce: How to Mend a Broken Heart, with Yael and DebbieBreaking up is hard to do, and time-stamped events (like, say, Valentine’s Day) can make the pain of a broken heart stand out even more than usual. As painful as it may feel, you’re not alone in what you’re experiencing. Join Yael and Debbie for a conversation about common responses to break-ups and how you can take steps towards healing. Join us as we draw from psychological science, clinical examples, and personal experiences to discuss practices that can help you to mend your heart.
Listen and Learn:
Why you might have such extreme emotional responses (or not) in resp...
2020-02-1336 minPsychologists Off the Clock126. Surviving Break-Ups and Divorce: How to Mend a Broken Heart, with Yael and DebbieBreaking up is hard to do, and time-stamped events (like, say, Valentine’s Day) can make the pain of a broken heart stand out even more than usual. As painful as it may feel, you’re not alone in what you’re experiencing. Join Yael and Debbie for a conversation about common responses to break-ups and how you can take steps towards healing. Join us as we draw from psychological science, clinical examples, and personal experiences to discuss practices that can help you to mend your heart.
Listen and Learn:
Why you might have such extreme emotional responses (or not) in resp...
2020-02-1336 minPsychologists Off the Clock115. Creating Meaningful Gatherings with Debbie and DianaWhether you are planning a holiday dinner, a work conference, or a group therapy session, how you design your gathering has a big impact on its outcome. In this episode, Diana and Debbie use the book The Art of Gathering by Priya Parker to explore strategies to make your groups transformative. Grab a slice of pie, some people you love, and enjoy an episode all about meeting with a purpose!
Listen and Learn:
How to use purpose to design your next party, meeting, or friends’ weekend away
Examples of successful gatherings Diana and Debbie have designed and attended
What group th...
2019-11-2645 minPsychologists Off the Clock115. Creating Meaningful Gatherings with Debbie and DianaWhether you are planning a holiday dinner, a work conference, or a group therapy session, how you design your gathering has a big impact on its outcome. In this episode, Diana and Debbie use the book The Art of Gathering by Priya Parker to explore strategies to make your groups transformative. Grab a slice of pie, some people you love, and enjoy an episode all about meeting with a purpose!
Listen and Learn:
How to use purpose to design your next party, meeting, or friends’ weekend away
Examples of successful gatherings Diana and Debbie have designed and attended
What group th...
2019-11-2645 minPsychologists Off the Clock112. Nature vs. Nurture: Why Temperament Matters with Debbie and YaelYou might sometimes wonder if it’s nature or nurture driving the differences between people. For example, why are some of us extroverts and others introverts? Why are some children risk-takers while others are more inhibited? Well, it turns out that both nature and nurture are important! The nature part of the equation is sometimes overlooked, but our biological temperament plays an important role in the kind of person we become.
In this episode, Debbie and Yael discuss Childhood Temperament, the topic of Debbie’s dissertation research at Harvard. They delve into some longitudinal research on the temperamental underpinnings of shyn...
2019-11-1445 minPsychologists Off the Clock112. Nature vs. Nurture: Why Temperament Matters with Debbie and YaelYou might sometimes wonder if it’s nature or nurture driving the differences between people. For example, why are some of us extroverts and others introverts? Why are some children risk-takers while others are more inhibited? Well, it turns out that both nature and nurture are important! The nature part of the equation is sometimes overlooked, but our biological temperament plays an important role in the kind of person we become.
In this episode, Debbie and Yael discuss Childhood Temperament, the topic of Debbie’s dissertation research at Harvard. They delve into some longitudinal research on the temperamental underpinnings of shyn...
2019-11-1445 minPsychologists Off the Clock100. Celebrating 100 EpisodesWe are proud and grateful that we’ve made it to our 100th episode! Take a listen as Debbie, Diana, and Yael share behind-the-scenes bloopers, episode clips, and how Psychologists Off The Clock has changed our lives.
The podcast has been a labor of love for all of us. On the journey to our 100th episode, we have learned a lot about the art of podcasting, and about new strategies and science within the field of psychology. We have welcomed renowned psychologists and writers, explored a variety of important topics, and shared personal and professional practices that we use to fl...
2019-08-1650 minPsychologists Off the Clock100. Celebrating 100 EpisodesWe are proud and grateful that we’ve made it to our 100th episode! Take a listen as Debbie, Diana, and Yael share behind-the-scenes bloopers, episode clips, and how Psychologists Off The Clock has changed our lives.
The podcast has been a labor of love for all of us. On the journey to our 100th episode, we have learned a lot about the art of podcasting, and about new strategies and science within the field of psychology. We have welcomed renowned psychologists and writers, explored a variety of important topics, and shared personal and professional practices that we use to fl...
2019-08-1650 min
Psychologists Off the Clock78. The Self-Driven Child with William StixrudAccording to neuropsychologist Dr. William Stixrud, parents should be their kids’ consultants, not their managers. When we spend our time trying to control our kids, we weaken them and exhaust ourselves. In this episode, Diana talks with Dr. Stixrud about his book The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives. Additionally, they discuss how to support healthy development, self-motivation, and emotional resilience in our kids. This episode is a game-changer for parents and clinicians, but, of course, “It’s your call” if you want to listen!
Listen and Learn
Why giving kids more sen...
2019-02-1950 minPsychologists Off the Clock78. The Self-Driven Child with William StixrudAccording to neuropsychologist Dr. William Stixrud, parents should be their kids’ consultants, not their managers. When we spend our time trying to control our kids, we weaken them and exhaust ourselves. In this episode, Diana talks with Dr. Stixrud about his book The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives. Additionally, they discuss how to support healthy development, self-motivation, and emotional resilience in our kids. This episode is a game-changer for parents and clinicians, but, of course, “It’s your call” if you want to listen!
Listen and Learn
Why giving kids more sen...
2019-02-1950 min
Psychologists Off the Clock71. Simplify, Declutter, and Create Space for the New Year with Diana and Debbie!Happy New Year! Do you have a resolution to simplify your life and clear the clutter? Are you tired of being stressed out by too much stuff? In this episode, co-hosts Debbie and Diana explore:
How simplifying and slowing down can help you create a more meaningful life
Thoughts and emotions that may arise when you finally tackle that closet you’ve been avoiding
Why buying the next little gift shop trinket won’t provide you with lasting happiness
Helpful strategies from behavioral psychology that can help you declutter your home and simplify your life!
So take a listen if you...
2019-01-0138 minPsychologists Off the Clock71. Simplify, Declutter, and Create Space for the New Year with Diana and Debbie!Happy New Year! Do you have a resolution to simplify your life and clear the clutter? Are you tired of being stressed out by too much stuff? In this episode, co-hosts Debbie and Diana explore:
How simplifying and slowing down can help you create a more meaningful life
Thoughts and emotions that may arise when you finally tackle that closet you’ve been avoiding
Why buying the next little gift shop trinket won’t provide you with lasting happiness
Helpful strategies from behavioral psychology that can help you declutter your home and simplify your life!
So take a listen if you...
2019-01-0138 minPsychologists Off the Clock51. The Psychology of Political Division with Yael and DebbieAre You Worried About The Current Political Polarization?
Do you have trouble understanding political viewpoints different from your own?
Pretty sure you are right and the "other side" is wrong?
Want to learn about the psychology of politics, morality, and political righteousness?
In this timely episode, Yael and Debbie discuss the work of social psychology researcher, Dr. Jonathan Haidt, who studies the psychology of political and moral opinions. We'll explore why humans are a uniquely moralistic species, and how we can end up with such different beliefs about moral (as in, political and religious) issues. We'll present some research-based suggestions...
2018-07-171h 02Psychologists Off the Clock51. The Psychology of Political Division with Yael and DebbieAre You Worried About The Current Political Polarization?
Do you have trouble understanding political viewpoints different from your own?
Pretty sure you are right and the "other side" is wrong?
Want to learn about the psychology of politics, morality, and political righteousness?
In this timely episode, Yael and Debbie discuss the work of social psychology researcher, Dr. Jonathan Haidt, who studies the psychology of political and moral opinions. We'll explore why humans are a uniquely moralistic species, and how we can end up with such different beliefs about moral (as in, political and religious) issues. We'll present some research-based suggestions...
2018-07-171h 02Psychologists Off the Clock47. Meet The HostsWant To Learn More About The Psychologists Off The Clock Co-Hosts Curious About Why We Do This Podcast? Interested In Hearing About Our Career Paths And Our Lives Outside Of Work? Join Us For A Very Special Episode With Our Co-Hosts, Drs. Debbie Sorensen, Diana Hill, And Yael Schonbrun!
In this episode, we welcome our new co-host Dr. Yael Schonbrun! Yael is an assistant professor at Brown University, a clinical psychologist in private practice, writer, and mother of three. Yael, Debbie and Diana share about the values we are living by doing this podcast, our background and training in clinical p...
2018-06-0529 minPsychologists Off the Clock47. Meet The HostsWant To Learn More About The Psychologists Off The Clock Co-Hosts Curious About Why We Do This Podcast? Interested In Hearing About Our Career Paths And Our Lives Outside Of Work? Join Us For A Very Special Episode With Our Co-Hosts, Drs. Debbie Sorensen, Diana Hill, And Yael Schonbrun!
In this episode, we welcome our new co-host Dr. Yael Schonbrun! Yael is an assistant professor at Brown University, a clinical psychologist in private practice, writer, and mother of three. Yael, Debbie and Diana share about the values we are living by doing this podcast, our background and training in clinical p...
2018-06-0529 minPsychologists Off the Clock42. Strategies To Increase Focus And Work More Effectively with Debbie and DianaDo You Find Yourself Getting Distracted And Feeling Overwhelmed? Having Trouble Focusing On Important Tasks? Let's Consider The Psychology Of Attention, And Try Some Research-Based Strategies To Help You Stay Focused!
Debbie has a problem. She's having trouble staying focused enough to get important work done. And she's not the only one! In today's fast-paced world with hard-to-resist technology, interruptions are everywhere and the human mind is prone to distraction. In this episode, Debbie and Diana explore research on attention and focusing, and offer some helpful tips for anyone who wants to focus more!
Resources
Focus: The Hidden Driver of...
2018-03-2756 minPsychologists Off the Clock42. Strategies To Increase Focus And Work More Effectively with Debbie and DianaDo You Find Yourself Getting Distracted And Feeling Overwhelmed? Having Trouble Focusing On Important Tasks? Let's Consider The Psychology Of Attention, And Try Some Research-Based Strategies To Help You Stay Focused!
Debbie has a problem. She's having trouble staying focused enough to get important work done. And she's not the only one! In today's fast-paced world with hard-to-resist technology, interruptions are everywhere and the human mind is prone to distraction. In this episode, Debbie and Diana explore research on attention and focusing, and offer some helpful tips for anyone who wants to focus more!
Resources
Focus: The Hidden Driver of...
2018-03-2756 min
Psychologists Off the Clock41. Kissing The Frog: How To Establish a Morning Routine with Diana and DebbieDo You Want To Turn Your Mornings From Blah To Ahh? Eager To Learn Strategies To Establish Meaningful Morning Habits That Will Stick? Are You Curious What Diana And Debbie Do In The Mornings To Take Care Of Their Mind, Body And Spirit? Then Join Us For An Episode Dedicated To Morning Routines!
In this episode, Diana and Debbie discuss why it is important to wake up with intention. We share our personal morning routines that have developed over time, as well as tips based on behavioral psychology to help you establish your morning practice. Whether you want to start...
2018-03-1349 minPsychologists Off the Clock41. Kissing The Frog: How To Establish a Morning Routine with Diana and DebbieDo You Want To Turn Your Mornings From Blah To Ahh? Eager To Learn Strategies To Establish Meaningful Morning Habits That Will Stick? Are You Curious What Diana And Debbie Do In The Mornings To Take Care Of Their Mind, Body And Spirit? Then Join Us For An Episode Dedicated To Morning Routines!
In this episode, Diana and Debbie discuss why it is important to wake up with intention. We share our personal morning routines that have developed over time, as well as tips based on behavioral psychology to help you establish your morning practice. Whether you want to start...
2018-03-1349 minPsychologists Off the Clock37. Post-Traumatic Growth with Diana and DebbieAre you looking to find meaning in adversity? Curious how people can grow and thrive after trauma? Want to explore beyond symptoms of traumatic stress toward post-traumatic growth? This episode is dedicated to the people of Santa Barbara, and anyone else who has faced a difficult experience in life.
This episode is dedicated to Diana' s hometown of Santa Barbara, which has been deeply impacted by extreme natural disasters. In this episode Diana and Debbie offer some ideas from the psychology literature on finding meaning and growth in the aftermath of trauma.
Post-Traumatic Growth is a burgeoning area of positive psy...
2018-01-1646 minPsychologists Off the Clock37. Post-Traumatic Growth with Diana and DebbieAre you looking to find meaning in adversity? Curious how people can grow and thrive after trauma? Want to explore beyond symptoms of traumatic stress toward post-traumatic growth? This episode is dedicated to the people of Santa Barbara, and anyone else who has faced a difficult experience in life.
This episode is dedicated to Diana' s hometown of Santa Barbara, which has been deeply impacted by extreme natural disasters. In this episode Diana and Debbie offer some ideas from the psychology literature on finding meaning and growth in the aftermath of trauma.
Post-Traumatic Growth is a burgeoning area of positive psy...
2018-01-1646 minPsychologists Off the Clock35. Diana and Debbie Off The ClockCurious What Diana And Debbie Are Reading And Practicing Off The Clock? Want An Update From Diana On The Thomas Fire In Santa Barbara? Want To Know If The Myth Of Santa Is Harmful To Kids? Curious How To Handle Political Differences With Family Over The Holidays? Then Join Us For This Mailbag Episode Where We Answer Questions From Listeners And Each Other!
In this year end review, Diana and Debbie discuss the state of the podcast and talk about the year ahead. From an evacuation zone, Diana gives listeners an update on the fires in Santa Barbara, California and h...
2017-12-1947 minPsychologists Off the Clock35. Diana and Debbie Off The ClockCurious What Diana And Debbie Are Reading And Practicing Off The Clock? Want An Update From Diana On The Thomas Fire In Santa Barbara? Want To Know If The Myth Of Santa Is Harmful To Kids? Curious How To Handle Political Differences With Family Over The Holidays? Then Join Us For This Mailbag Episode Where We Answer Questions From Listeners And Each Other!
In this year end review, Diana and Debbie discuss the state of the podcast and talk about the year ahead. From an evacuation zone, Diana gives listeners an update on the fires in Santa Barbara, California and h...
2017-12-1947 minPsychologists Off the Clock33. Couples with Young Children: Relationship Challenges and Strategies with Yael SchonbrunHave You Discovered That Your Relationship Has Changed After Children Entered Your Life? Finding That Sleep Deprivation And Parenting Stress Are Making It Hard To Stay Connected To Your Partner? Looking For Suggestions From Psychology On How To Improve Your Relationship During The Young Kids Phase Of Parenthood? Put Down That Sippy Cup And Join Us!
Raising children with a romantic partner can be a deeply meaningful experience... and it's not without its challenges! In this, our one year anniversary episode, Dr. Debbie Sorensen talks with relationship expert Dr. Yael Schonbrun about the challenges of making partner relationships work during th...
2017-11-131h 07Psychologists Off the Clock33. Couples with Young Children: Relationship Challenges and Strategies with Yael SchonbrunHave You Discovered That Your Relationship Has Changed After Children Entered Your Life? Finding That Sleep Deprivation And Parenting Stress Are Making It Hard To Stay Connected To Your Partner? Looking For Suggestions From Psychology On How To Improve Your Relationship During The Young Kids Phase Of Parenthood? Put Down That Sippy Cup And Join Us!
Raising children with a romantic partner can be a deeply meaningful experience... and it's not without its challenges! In this, our one year anniversary episode, Dr. Debbie Sorensen talks with relationship expert Dr. Yael Schonbrun about the challenges of making partner relationships work during th...
2017-11-131h 07Psychologists Off the Clock32. Social Connection: Exploring Loneliness and Building Intimacy with Debbie and DianaDo You Want To Make More Friends And Build More Meaningful Relationships? Are You Curious About The Biology And Health Benefits Of Social Connection? Do You Want To Know What Thoughts, Emotions And Behavior Patterns Are Involved In Chronic Loneliness? Listen Now And Learn 8 Research-Based Tips To Make And Maintain Social Connection!
Humans are inherently social creatures, and having supportive relationships with cooperative groups has always been crucial for our survival. Yet, people are reporting more and more chronic loneliness and social isolation in recent years. Psychology researchers have learned that when people are chronically lonely or isolated, their mental a...
2017-10-2449 minPsychologists Off the Clock32. Social Connection: Exploring Loneliness and Building Intimacy with Debbie and DianaDo You Want To Make More Friends And Build More Meaningful Relationships? Are You Curious About The Biology And Health Benefits Of Social Connection? Do You Want To Know What Thoughts, Emotions And Behavior Patterns Are Involved In Chronic Loneliness? Listen Now And Learn 8 Research-Based Tips To Make And Maintain Social Connection!
Humans are inherently social creatures, and having supportive relationships with cooperative groups has always been crucial for our survival. Yet, people are reporting more and more chronic loneliness and social isolation in recent years. Psychology researchers have learned that when people are chronically lonely or isolated, their mental a...
2017-10-2449 minPsychologists Off the Clock30. Nutritional Psychology (Part 2) – Eating for Brain Health with the MIND Diet with Diana and DebbieDo You Want To Eat To Help Your Brain Stay Sharp As You Age? Want To Learn About 10 Types Of Food Recommended By The Mind Diet? Looking For Practical Ideas To Add More Brain-Boosting Foods To Your Cooking Routine?
The MIND Diet was created by researchers hoping to reduce risk of Alzheimer's Disease and other forms of cognitive decline through nutrition. In this episode, Dr. Diana Hill and Dr. Debbie Sorensen continue their conversation about nutrition and the brain by discussing the research supporting the MIND Diet. They present the ten categories of food emphasized in the MIND Diet, and...
2017-09-2649 minPsychologists Off the Clock30. Nutritional Psychology (Part 2) – Eating for Brain Health with the MIND Diet with Diana and DebbieDo You Want To Eat To Help Your Brain Stay Sharp As You Age? Want To Learn About 10 Types Of Food Recommended By The Mind Diet? Looking For Practical Ideas To Add More Brain-Boosting Foods To Your Cooking Routine?
The MIND Diet was created by researchers hoping to reduce risk of Alzheimer's Disease and other forms of cognitive decline through nutrition. In this episode, Dr. Diana Hill and Dr. Debbie Sorensen continue their conversation about nutrition and the brain by discussing the research supporting the MIND Diet. They present the ten categories of food emphasized in the MIND Diet, and...
2017-09-2649 minPsychologists Off the Clock29. Nutritional Psychology (Part 1) – How food impacts mood, cognition and brain health with Diana and DebbieEver Wonder If The Food You Eat Is Affecting Your Mood And Thinking? Curious To Learn What The Standard American Diet Does To The Human Brain From An Evolutionary Science Perspective? Do You Want To Learn More About Different Types Of Fats And The Optimal Ratio Of Fats For Neuronal Growth And Protection? Did You Know That Your Microbiome (The Bacteria In Your Gut) May Be Contributing To Stress, Anxiety, And Depression? Grab Some Kale Chips, And Join Us As We Discuss Food And The Brain!
Nutritional psychology is a movement in mental health that focuses on how food impacts...
2017-09-1250 minPsychologists Off the Clock29. Nutritional Psychology (Part 1) – How food impacts mood, cognition and brain health with Diana and DebbieEver Wonder If The Food You Eat Is Affecting Your Mood And Thinking? Curious To Learn What The Standard American Diet Does To The Human Brain From An Evolutionary Science Perspective? Do You Want To Learn More About Different Types Of Fats And The Optimal Ratio Of Fats For Neuronal Growth And Protection? Did You Know That Your Microbiome (The Bacteria In Your Gut) May Be Contributing To Stress, Anxiety, And Depression? Grab Some Kale Chips, And Join Us As We Discuss Food And The Brain!
Nutritional psychology is a movement in mental health that focuses on how food impacts...
2017-09-1250 minPsychologists Off the Clock26. Our Psychology on NatureAre You Curious How Spending Time in Nature Impacts Your Cognition, Mood, And Eye Health? Do You Want To Upgrade Your Walking Experience From "blah" To "awe"? Then Join Diana And Debbie In This Experiential Walk Through The Psychology Of Nature!
As media and technology increasingly dominate our lives, we are spending less time in nature. This lifestyle change may be impacting not only our well being and physical health but also our cognitive abilities. Take a walk with co-hosts Diana Hill and Debbie Sorensen while listening to this episode investigating 6 benefits of nature on your wellbeing, how ecotherapy is in...
2017-07-2256 minPsychologists Off the Clock26. Our Psychology on NatureAre You Curious How Spending Time in Nature Impacts Your Cognition, Mood, And Eye Health? Do You Want To Upgrade Your Walking Experience From "blah" To "awe"? Then Join Diana And Debbie In This Experiential Walk Through The Psychology Of Nature!
As media and technology increasingly dominate our lives, we are spending less time in nature. This lifestyle change may be impacting not only our well being and physical health but also our cognitive abilities. Take a walk with co-hosts Diana Hill and Debbie Sorensen while listening to this episode investigating 6 benefits of nature on your wellbeing, how ecotherapy is in...
2017-07-2256 minPsychologists Off the Clock25. Resilience: Bouncing Back After Difficulty with Debbie and RaeHave You Faced Difficult Or Stressful Life Experiences? Do You Wonder Why Some People Seem To "Bounce Back" After Loss Or Trauma? Do You Want To Learn About Research On Resilience In Childhood And Adulthood? Are You Looking For Ways To Promote Resilience In Your Own Life?
Trauma, loss, childhood adversity, tragedy. Life can be hard, and anyone who lives long enough will face difficulty at some point. People respond to life’s challenges in a variety of ways; sometimes people have a really difficult time after stressful life events, and some seem to “bounce back” more easily. Most of us are cap...
2017-07-0850 minPsychologists Off the Clock25. Resilience: Bouncing Back After Difficulty with Debbie and RaeHave You Faced Difficult Or Stressful Life Experiences? Do You Wonder Why Some People Seem To "Bounce Back" After Loss Or Trauma? Do You Want To Learn About Research On Resilience In Childhood And Adulthood? Are You Looking For Ways To Promote Resilience In Your Own Life?
Trauma, loss, childhood adversity, tragedy. Life can be hard, and anyone who lives long enough will face difficulty at some point. People respond to life’s challenges in a variety of ways; sometimes people have a really difficult time after stressful life events, and some seem to “bounce back” more easily. Most of us are cap...
2017-07-0850 minPsychologists Off the Clock20. Phones, Games, And Screens: Sustainable Technology UseDo You Compulsively Check Your Phone? Does Social Media Make You Stressed And Living In Fomo? Do You Worry About Technology Impacting The Next Generation's Ability To Relate To One Another? Stay Tuned (On Your Phone Of Course) For This Important Episode On Technology!
In 2007, Apple introduced the iPhone and our lives changed dramatically. Technology and phone use have rapidly taken over our daily tasks and social lives. In this episode, co-hosts Diana Hill and Debbie Sorensen will explore psychological research on why technology is so addictive and how overuse can negatively impact our sleep, attention, relationships, and physical health...
2017-04-2055 minPsychologists Off the Clock20. Phones, Games, And Screens: Sustainable Technology UseDo You Compulsively Check Your Phone? Does Social Media Make You Stressed And Living In Fomo? Do You Worry About Technology Impacting The Next Generation's Ability To Relate To One Another? Stay Tuned (On Your Phone Of Course) For This Important Episode On Technology!
In 2007, Apple introduced the iPhone and our lives changed dramatically. Technology and phone use have rapidly taken over our daily tasks and social lives. In this episode, co-hosts Diana Hill and Debbie Sorensen will explore psychological research on why technology is so addictive and how overuse can negatively impact our sleep, attention, relationships, and physical health...
2017-04-2055 minPsychologists Off the Clock19. Keeping Children Safe from Sexual Abuse with Feather BerkowerAre You A Parent Or Child Professional Who Is Committed To Keeping Children Safe? Do You Want Practical Strategies For Reducing The Risk Of Childhood Sexual Abuse? Are You Unsure How To Talk To Children About Their Bodies? Empower Yourself To Help Prevent Childhood Sexual Abuse By Listening To This Important Episode!
April is Child Abuse Prevention Month, and adults can take steps to reduce the chance that their children will experience sexual abuse. In this important episode, Dr. Debbie Sorensen interviews Feather Berkower, renowned expert on sexual abuse prevention and co-author (along with Sandy K. Wurtele) of the book Off...
2017-04-0451 minPsychologists Off the Clock19. Keeping Children Safe from Sexual Abuse with Feather BerkowerAre You A Parent Or Child Professional Who Is Committed To Keeping Children Safe? Do You Want Practical Strategies For Reducing The Risk Of Childhood Sexual Abuse? Are You Unsure How To Talk To Children About Their Bodies? Empower Yourself To Help Prevent Childhood Sexual Abuse By Listening To This Important Episode!
April is Child Abuse Prevention Month, and adults can take steps to reduce the chance that their children will experience sexual abuse. In this important episode, Dr. Debbie Sorensen interviews Feather Berkower, renowned expert on sexual abuse prevention and co-author (along with Sandy K. Wurtele) of the book Off...
2017-04-0451 minPsychologists Off the Clock16. Embodiment (Part 2)Are You Connected To Your Body? Do You Wonder What It Means To Be "Embodied," And How Embodiment Is Linked To Your Mental Health? Are You Ready For An Experiential Episode Where You Can Practice Embodiment Right Now? Then Grab Your Body And Join Us!
Much of our day is spent processing our external world and ignoring the sometimes wild and sometimes subtle internal world. In this episode Dr. Diana Hill and Dr. Debbie Sorensen will continue to explore the concept of embodiment--awareness of your body from the inside. We will draw from the lessons of Dr. Bo Forbes and K...
2017-02-2239 minPsychologists Off the Clock16. Embodiment (Part 2)Are You Connected To Your Body? Do You Wonder What It Means To Be "Embodied," And How Embodiment Is Linked To Your Mental Health? Are You Ready For An Experiential Episode Where You Can Practice Embodiment Right Now? Then Grab Your Body And Join Us!
Much of our day is spent processing our external world and ignoring the sometimes wild and sometimes subtle internal world. In this episode Dr. Diana Hill and Dr. Debbie Sorensen will continue to explore the concept of embodiment--awareness of your body from the inside. We will draw from the lessons of Dr. Bo Forbes and K...
2017-02-2239 minPsychologists Off the Clock15. Embodiment (Part 1)Are You Connected To Your Body? Do You Wonder What It Means To Be "Embodied" And How It Is Linked To Your Mental Health? Are You Ready For An Experiential Episode Where You Can Practice Embodiment Right Now? Then Grab Your Body And Join Us!
Much of our day is spent processing our external world and ignoring the sometimes wild and sometimes subtle internal world. In this episode Dr. Diana Hill and Dr. Debbie Sorensen explore the concept of embodiment--awareness of your body from the inside. We will draw from the lessons of Dr. Bo Forbes and Katy Bowman to ex...
2017-02-0846 minPsychologists Off the Clock15. Embodiment (Part 1)Are You Connected To Your Body? Do You Wonder What It Means To Be "Embodied" And How It Is Linked To Your Mental Health? Are You Ready For An Experiential Episode Where You Can Practice Embodiment Right Now? Then Grab Your Body And Join Us!
Much of our day is spent processing our external world and ignoring the sometimes wild and sometimes subtle internal world. In this episode Dr. Diana Hill and Dr. Debbie Sorensen explore the concept of embodiment--awareness of your body from the inside. We will draw from the lessons of Dr. Bo Forbes and Katy Bowman to ex...
2017-02-0846 minPsychologists Off the Clock13. Healthy Aging and the BrainAre You Wondering How Your Brain Will Change As You Age? Do You Want To Take Steps Now To Keep Your Brain Healthy As Long As Possible? Are "Brain Games" Worth The Time And Money? We're Here With Research-Based Tips About Staying Sharp And Healthy As You Age!
In this episode, Dr. Debbie Sorensen and Dr. Rae Littlewood discuss aging, the brain, and the mind. They explore recent psychology research about whether “brain games” are an effective way to boost brain power, and offer tips for what you can do now that might help preserve cognitive functioning as much as poss...
2017-01-2435 minPsychologists Off the Clock13. Healthy Aging and the BrainAre You Wondering How Your Brain Will Change As You Age? Do You Want To Take Steps Now To Keep Your Brain Healthy As Long As Possible? Are "Brain Games" Worth The Time And Money? We're Here With Research-Based Tips About Staying Sharp And Healthy As You Age!
In this episode, Dr. Debbie Sorensen and Dr. Rae Littlewood discuss aging, the brain, and the mind. They explore recent psychology research about whether “brain games” are an effective way to boost brain power, and offer tips for what you can do now that might help preserve cognitive functioning as much as poss...
2017-01-2435 minPsychologists Off the Clock12. Annual Life ReviewDo You Make New Year’s Resolutions That Feel Like Yet Another To-Do List? Do You Tend To Focus Mostly On Goals And The Big Achievements This Time Of Year? Do You Want To Reflect Back On The Past Year In A More Meaningful, Self-Compassionate Way? Would You Like To Slow Down And Be More Content In Your Daily Life?
Many people take time to reflect when a new year starts. But sometimes New Year’s resolutions can be a set-up for more self-criticism and longer to-do lists. In this episode, Dr. Rae Littlewood and Dr. Debbie Sorensen discuss a proce...
2017-01-1928 minPsychologists Off the Clock12. Annual Life ReviewDo You Make New Year’s Resolutions That Feel Like Yet Another To-Do List? Do You Tend To Focus Mostly On Goals And The Big Achievements This Time Of Year? Do You Want To Reflect Back On The Past Year In A More Meaningful, Self-Compassionate Way? Would You Like To Slow Down And Be More Content In Your Daily Life?
Many people take time to reflect when a new year starts. But sometimes New Year’s resolutions can be a set-up for more self-criticism and longer to-do lists. In this episode, Dr. Rae Littlewood and Dr. Debbie Sorensen discuss a proce...
2017-01-1928 minPsychologists Off the Clock11. Flourish in the New Year (Part 2)Do You Want To Transform Your Health In The New Year? Are You Longing For A More Meaningful, Engaged, And Connected Life? Are You Ready To Move From Surviving to Thriving? Then Join Us For Part 2 Of Our Two-Part Series On Flourishing!
Recently the field of psychology has been shifting away from medical models of pathology toward models of wellbeing. Positive psychology researcher Dr. Barbara Fredrickson defines "flourishing" as living "within an optimal range of human functioning, one that connotes goodness, growth, and resilience." In Part 2 of Flourishing, Drs. Diana Hill and Debbie Sorensen will continue with the last 4 principles o...
2017-01-1044 minPsychologists Off the Clock11. Flourish in the New Year (Part 2)Do You Want To Transform Your Health In The New Year? Are You Longing For A More Meaningful, Engaged, And Connected Life? Are You Ready To Move From Surviving to Thriving? Then Join Us For Part 2 Of Our Two-Part Series On Flourishing!
Recently the field of psychology has been shifting away from medical models of pathology toward models of wellbeing. Positive psychology researcher Dr. Barbara Fredrickson defines "flourishing" as living "within an optimal range of human functioning, one that connotes goodness, growth, and resilience." In Part 2 of Flourishing, Drs. Diana Hill and Debbie Sorensen will continue with the last 4 principles o...
2017-01-1044 minPsychologists Off the Clock10. Flourish in the New Year (Part 1)Do You Want To Transform Your Health In The New Year? Are You Longing For A More Meaningful, Engaged, And Connected Life? Are You Ready To Stop Languishing And Start Flourishing? Then Join Us For Our Two-Part Series On Flourishing!
Recently the field of psychology has been shifting away from medical models of pathology toward models of wellbeing. Positive psychology researcher Dr. Barbara Fredrickson defines "flourishing" as living "within an optimal range of human functioning, one that connotes goodness, growth, and resilience." In this episode, co-hosts Diana Hill and Debbie Sorensen will outline 3 of 7 principles for flourishing:
1. Live by your v...
2017-01-0246 minPsychologists Off the Clock10. Flourish in the New Year (Part 1)Do You Want To Transform Your Health In The New Year? Are You Longing For A More Meaningful, Engaged, And Connected Life? Are You Ready To Stop Languishing And Start Flourishing? Then Join Us For Our Two-Part Series On Flourishing!
Recently the field of psychology has been shifting away from medical models of pathology toward models of wellbeing. Positive psychology researcher Dr. Barbara Fredrickson defines "flourishing" as living "within an optimal range of human functioning, one that connotes goodness, growth, and resilience." In this episode, co-hosts Diana Hill and Debbie Sorensen will outline 3 of 7 principles for flourishing:
1. Live by your v...
2017-01-0246 minPsychologists Off the Clock5. From Awareness to Action: Behavior Change (Part 2)Are There Behavior Patterns You Struggle With Changing? Do You Ever Catch Yourself Doing Unhealthy Things On “Autopilot?” Do You Ever Sabotage Your Own Efforts To Change Something In Your Life?
In this episode, we take another look at behavior change, this time Dr. Debbie Sorensen and Dr. Diana Hill will focus on awareness training, the role of thoughts and emotions in changing behaviors, and how to think like a behavioral psychologist!
In this episode you will learn:
Techniques for increasing awareness of your behavior patterns.
Whether or not tracking your behavior is a useful tool.
How our thoughts can sabota...
2016-11-2937 minPsychologists Off the Clock5. From Awareness to Action: Behavior Change (Part 2)Are There Behavior Patterns You Struggle With Changing? Do You Ever Catch Yourself Doing Unhealthy Things On “Autopilot?” Do You Ever Sabotage Your Own Efforts To Change Something In Your Life?
In this episode, we take another look at behavior change, this time Dr. Debbie Sorensen and Dr. Diana Hill will focus on awareness training, the role of thoughts and emotions in changing behaviors, and how to think like a behavioral psychologist!
In this episode you will learn:
Techniques for increasing awareness of your behavior patterns.
Whether or not tracking your behavior is a useful tool.
How our thoughts can sabota...
2016-11-2937 minPsychologists Off the Clock4. Habits: The Science of Behavior Change (Part 1)Do You Have Behaviors You Want To Increase Or Decrease? Do You Start Off Strong, But Then Give Up On Making Changes In Your Life? Are You Looking For Concrete Strategies To Maintain Your Efforts In Healthier Living, Relationships And Work? Join Us!
In this episode of Psychologists Off The Clock, Drs. Diana Hill and Debbie Sorensen discuss how willpower is not a useful tool in behavior change, how to use values to guide your behaviors, and strategies to establish "tiny habits" that you can maintain long term.
In this Episode you will learn:
About BJ Fogg's "motivation wave" and...
2016-11-2148 minPsychologists Off the Clock4. Habits: The Science of Behavior Change (Part 1)Do You Have Behaviors You Want To Increase Or Decrease? Do You Start Off Strong, But Then Give Up On Making Changes In Your Life? Are You Looking For Concrete Strategies To Maintain Your Efforts In Healthier Living, Relationships And Work? Join Us!
In this episode of Psychologists Off The Clock, Drs. Diana Hill and Debbie Sorensen discuss how willpower is not a useful tool in behavior change, how to use values to guide your behaviors, and strategies to establish "tiny habits" that you can maintain long term.
In this Episode you will learn:
About BJ Fogg's "motivation wave" and...
2016-11-2148 min