Shows
Migraine Freedom: Your wayShe Almost Gave Up – Until Cheryl SpokeMost women don't realize how powerful one honest story can be until someone shares theirs at exactly the right moment. That's how Sue's journey began. She had been searching for answers, bouncing between doctors, and trying to make sense of symptoms that left her anxious, isolated, and afraid. Nothing was clear. Nothing was consistent. And the question that haunted her was simple: "Why can't anyone tell me what's actually happening to me?" Her world was getting smaller until one woman's courage opened a new door. In this episode, you'll...
2025-12-0843 minMigraine Freedom: Your wayFeeling Low Lately? Your Brain Chemistry May Be Trying to Tell You SomethingFor so many women, there's a silent, confusing moment you don't talk about: the moment you're not sure if what you're feeling is depression… or another migraine creeping in. And the truth almost no one tells you? For most women, it's both. Not because you're broken. Not because you're too emotional. Not because you "can't handle life." But because inflammation is running the show, it affects both your brain chemistry and your pain. In this episode, I break down the science behind why migraines and depression so often overlap, why medication alone rarely fixes the ro...
2025-12-0110 minMigraine Freedom: Your wayHow to Turn Off Holiday Inflammation — Without Changing What's on Your PlateThe holidays are meant to feel joyful, but for so many women living with migraines, they're often the opposite. The noise, the expectations, the schedule changes, the pressure to make everything "perfect"… it all adds up. And before the day even begins, your nervous system is already on high alert, and inflammation starts rising under the surface. In this episode, I walk you through why the holidays hit so hard - and how you can use small, strategic shifts to calm your inflammatory network even if you don't change a single thing you eat.
2025-11-2412 minMigraine Freedom: Your wayThe Migraine-Free Holiday Guide You Didn't Know You NeededThe holidays are meant to feel joyful — but for so many women living with migraines, they're often the opposite. The noise, the expectations, the schedule changes, the pressure to make everything "perfect"… it all adds up. And before the day even begins, that familiar ache starts building behind your eyes. In this episode, I walk you through why the holidays hit so hard — and how you can make small, strategic shifts that protect your energy, calm your inflammation network, and help you feel present again. I also share the powerful stories of women in our...
2025-11-1709 minMigraine Freedom: Your wayI Thought I Was Allergic to My Dog — Turns Out It Was My Migraines For years, Christine woke up every morning with pressure in her head, ears, and sinuses—and a deep knowing that something wasn't right. She tried everything: allergy medications, neti pots, air purifiers… even keeping her beloved dog out of the bedroom. But nothing helped. The headaches, bloating, and fatigue just wouldn't let up. Then, one quiet night of scrolling on Facebook changed everything. That's when Christine discovered the Women's Migraine Freedom™ Group—and what she thought was just curiosity turned into the beginning of her transformation. In this inspiring episode, we hear how Christin...
2025-11-1029 minMigraine Freedom: Your wayBrain Fog & Migraines: What Your Body Is Trying to Tell YouYou know that foggy, spacey, can't-think-straight feeling that sneaks up on you out of nowhere? You walk into a room and forget why you went there. You reread the same email three times. Words vanish mid-sentence. We call it brain fog, but what if it's not just about getting older, being tired, or "mom brain"? In this episode, I'm breaking down the real connection between brain fog and migraines — and why these symptoms are your body's way of asking for help, not proof that something's "wrong" with you. You'll lear...
2025-11-0308 minMigraine Freedom: Your wayWhat Fear of Canceling Plans Is Doing to Your BodyIf you live with migraines, you know the fear — the fear of saying yes to something you might have to cancel, the guilt when you disappoint someone again, and the frustration of watching your life shrink to fit your pain. That fear doesn't just live in your head — it lives in your body. When your brain constantly sends the message "we're not safe," your nervous system stays stuck in fight-or-flight. Cortisol rises, inflammation builds, and your body forgets how to relax and repair. In this episode, I'm sharing how chronic stress and fear keep your body...
2025-10-2707 minMigraine Freedom: Your wayHow to Stop a Migraine Fast — and Why That's Only Half the StoryIf you've ever found yourself asking, "How can I stop a migraine fast?" — you're not alone. It's one of the most common questions women ask me, and I completely understand why. When the pain hits, all you want is relief… right now. While there are ways to reduce the severity or duration of a migraine once it starts, the real key is preventing it from reaching that point in the first place. In this episode, I'm walking you through three important steps to help you better understand how to manage migraines in the moment and, more...
2025-10-2006 minMigraine Freedom: Your wayMarie said Doing All the 'Right Things' Still Didn't Work — Until FFMMSo many women living with chronic migraines share the same story. They're doing everything right. They eat clean, exercise, follow their doctor's advice… yet the migraines keep coming. In today's episode, I'm sharing a deeply inspiring conversation about what really happens when you stop chasing quick fixes and start understanding what's going on beneath the pain. You'll meet Marie, a woman who once spent half her life in migraine pain (4 to 5 days every week!) despite being healthy, active, and determined to get better. Her transformation began when she stopped trying ra...
2025-10-1331 minMigraine Freedom: Your wayWhy You're Still Getting Migraines (Even After Trying Everything)Tried everything for migraines - meds, diets, gadgets - but still struggling? You're not alone. Most women I work with feel like they've "done it all" when it comes to their migraines. From medications and Botox to elimination diets and gadgets, maybe you've found a little relief here and there, but nothing that truly lasts. It's not that you're not trying hard enough. It's that you've never had all three parts of your inflammation network addressed at the same time. That's the missing piece. In this episode, I'll walk you through my 3-step...
2025-10-0611 minMigraine Freedom: Your wayWhen the Migraine Isn't the Worst PartWe spend so much time analyzing migraine symptoms — tracking every twinge, researching why pain moves from one side of the head to the other, trying another pill, another article, another "fix." But have you ever stopped to look at the emotional toll migraines are taking on your life? In this episode, I'm breaking down the hidden cost of migraines: the anxiety, depression, numbness, anger, and skepticism that weigh you down just as much as the pain itself. I'll walk you through: Why it's natural to obsess over pain — and why that obsession keeps you stuck How the...
2025-09-2909 minMigraine Freedom: Your wayWhy Everything Feels Like a Migraine TriggerIf you've tried everything for migraines—medications, diets, massages—yet nothing seems to change, you're not imagining it. That cycle of trial-and-error is exactly what keeps so many women stuck. In this episode, I'm sharing Lisa's story. Her migraines became chronic almost every day during perimenopause, leaving her exhausted and frustrated. But when she found the Freedom From Migraines Method®, everything shifted. By addressing the root causes—chronic inflammation and a dysregulated nervous system—Lisa broke free from daily pain and reclaimed her life. If you've been doing "all the right things" but still feel stuck, Li...
2025-09-2206 minMigraine Freedom: Your wayMigraines Don't Start in Your Head—They Start in Your Gut: Gut Series Episode 4If you've ever felt like you're managing migraines with band-aid fixes - pills, Botox, or quick solutions - you're not imagining it. That's the standard advice most women receive. But the truth is, your gut holds one of the most overlooked root causes of migraine chaos. In this empowering episode, I'm bringing together everything we've covered in the Gut Health Series to show you how real, lasting breakthroughs happen when you finally support your gut. From clearer skin and better sleep to balanced moods and fewer migraines, the ripple effects go far beyond digestion. And...
2025-09-1507 minMigraine Freedom: Your wayBeth's Recipe for Relief: Nourishing Your Gut to Calm Your Mind: Gut series Episode 3If you've ever felt frustrated by doing all the "right things" and still living under the weight of migraines, you're not alone. In this week's episode of the Gut Series, I'm pulling back the curtain on why quick fixes don't deliver lasting relief, and what actually does. Social media is flooded with powders, potions, and "miracle" supplements, but real transformation comes from addressing the basics that support your gut day after day. And that's exactly what you'll learn today. I'm walking you through three simple, sustainable habits that one of our Freedom From...
2025-09-0815 minMigraine Freedom: Your wayThe Top 3 Hidden Gut Offenders Behind Your Migraines: Gut Series Episode 2If you've ever brushed off bloating, constipation, or "bathroom struggles" as just part of life… this episode is going to change how you see your gut and your migraines forever. So many women accept going to the bathroom only a few times a week, needing endless wipes, or feeling constantly gassy as normal. However, these are actually signs that your body isn't functioning properly. And those signals may be fueling your migraines more than you realize. In this eye-opening episode, I'm pulling back the curtain on why gut health is one of the most powerful (an...
2025-09-0114 minMigraine Freedom: Your wayThe Poop-Migraine Connection - Decoding What Your Gut Is Telling You: Gut Series Episode 1Over the next four weeks, we're diving into a connection most people never think about: the link between your gut health and migraines. If you've ever shrugged off constipation, bloating, or "just not going regularly" as normal, this series will be an eye-opener. Your gut is your body's highway for removing toxins. When it's backed up or out of balance, the "traffic jam" can set off a cascade of inflammation that triggers migraines. In the first episode of this series, I'll walk you through: Why your bathroom habits are a...
2025-08-2514 minMigraine Freedom: Your wayWhy Relying on Insurance Alone May Be Sabotaging Your HealthLast week, I had a conversation that really stuck with me. A woman was excitedly telling me about the thousands she's saving for her dream trip abroad… yet minutes earlier, she admitted she wasn't willing to invest in support for her chronic migraines, PCOS, gut issues, or exhaustion because it felt like "too much right now." This is a pattern I see all the time, and one I lived by myself. We'll spend freely on phones, vacations, and daily "little" expenses, yet hesitate when it comes to truly investing in our health. But the hidden costs of no...
2025-08-1812 minMigraine Freedom: Your wayTurning the Tide on Post-Injury Migraine PainIn today's Q&A episode, I'm answering a powerful question from Marie, who wrote in to share that after a head injury, her doctor told her she'll always have migraines. She's tried medication after medication with no real relief and doesn't know what to do next. Marie, if you're listening, you are not alone. And if you've ever been told something similar, this episode is for you. Just because you've been told there's no hope doesn't make it true. I'm not here to dismiss doctors, but most traditional practitioners aren't trained in nutrition or functional...
2025-08-1105 minMigraine Freedom: Your wayThe #1 thing Jenny said changed her pain more than anythingFrom 30 Migraines a Month to Just 3: Jenny's Journey to Lasting Relief Imagine waking up every day wondering if you'll be able to function, or if another migraine will steal your time, energy, and joy. That was Jenny's reality for over 50 years. After trying everything, neurologists, Botox, elimination diets, energy healing, and every medication under the sun, she was still stuck in a cycle of debilitating migraines and frustration… until she discovered the Freedom From Migraines Method® (FFMM). In this powerful episode, Jenny shares: What it was like living with chronic migraines for...
2025-08-0403 minMigraine Freedom: Your wayMigraine Alarms: Unraveling the 5 Inflammation Pathways Ringing the Body's Warning BellIs Your Inflammation Network Keeping You Stuck in Migraine Pain? Did you know your body has an inflammation network—a built-in security system designed to protect you, but for many women with migraines, it's stuck in overdrive? In this powerful episode, I'm breaking down a lesser-known (but crucial) piece of the chronic pain puzzle: the inflammation network. This internal system should act like a rapid-response team, jumping in when needed and backing off when the threat is gone. But for many women—especially those dealing with migraines—it's stuck in the "on" position, fuelin...
2025-07-2819 minMigraine Freedom: Your wayWhy 98% of Women Conquer Migraines—Thanks to CommunityIf you've ever felt like no one truly understands your migraines, you're not imagining it. Over 75% of adults don't experience migraines, which means most people have no idea what it's like to live with this kind of pain, fear, and frustration. I'm sharing why community was the turning point in my healing, and why it's at the core of the 98% success rate we see in the Freedom From Migraines Method®. If you've been doing "all the right things" but still feel stuck, this episode will help you understand why connection, support, and being se...
2025-07-2110 minMigraine Freedom: Your wayWhy Ignoring Migraines Could Backfire After MenopauseIf you're nearing menopause and wondering if your migraines will simply disappear once your cycle ends, you're not alone. This is a very common thought among women in perimenopause, especially those who are experiencing frequent, debilitating migraines. That's exactly what Tina, a member of our Women's Migraine Freedom™ Group, asked us: "Should I just wait it out and manage the pain until menopause?" In today's powerful episode, I'm answering this question with compassion and clarity. Because while some women do experience migraine relief post-menopause, the vast majority don't, and "waiting it out" can co...
2025-07-1407 minMigraine Freedom: Your wayFeel Like You Can't Keep Going? Kim's Story Could Be the Hope You Need.If you've ever lived with chronic migraines—or any kind of long-term pain—you know how exhausting it is to try everything and still find no real relief. That was Kim's life for over 30 years. A dedicated nurse living with fibromyalgia, Lyme disease, IBS-D, and daily migraines, Kim tried everything from medications to blocks to specialists. Yet nothing brought the lasting change she desperately needed. In this powerful episode, Kim shares how she finally found freedom through the Freedom From Migraines Method® Elite Program—a holistic approach focused on addressing the root causes of pain...
2025-07-0704 minMigraine Freedom: Your wayCan Sodium and Potassium Reset Your Neural Network?Electrolytes are seemingly suddenly everywhere: on store shelves, in wellness drinks, and all over your social feed. But is adding salt to your water really the answer to fewer migraines? Or is there way more going on beneath the surface? In this episode, we're diving deep into the often-misunderstood world of sodium and potassium, and why their delicate balance can make or break your migraine symptoms. You'll discover what researchers have been uncovering since the 1950s about the way migraine-prone brains handle salt differently, and why so many women unknowingly sabotage their progress...
2025-06-3014 minMigraine Freedom: Your wayWhen They Don't See It, But You Feel It Every DayDo you ever hesitate to tell your family how much your migraines are actually affecting your life? Maybe you avoid mentioning new supplements or treatments because you're afraid of hearing, "Didn't you already try something like this?" Maybe you're tired of seeing the eye rolls, the confusion, or the concern turn into doubt. If this sounds familiar, you're not alone, and this episode is for you. Today, we're talking about one of the hardest parts of living with migraines: navigating conversations with the people closest to you. Because sometimes it's easier...
2025-06-2307 minMigraine Freedom: Your wayA Closer Look at Electrolyte Tests and What They Really Tell UsHave you ever walked away from a doctor's appointment feeling like your lab results didn't match how your body actually feels? Especially when it comes to things like fatigue, brain fog, or constant muscle cramps? If your bloodwork says everything's "normal" but your symptoms tell a different story, this episode is for you. Because when it comes to electrolyte testing, what most doctors check barely scratches the surface. Electrolytes are vital for energy, nerve health, hydration, and muscle function; however, the truth is that standard tests can be misleading. ...
2025-06-1605 minMigraine Freedom: Your wayChange This One Thing and Save $60KImagine living with migraines so severe and so frequent, you're in pain nearly every single day of the month. You've spent close to $60,000 chasing relief. You've tried it all. Medications, alternative therapies, and even possibly surgery as your last resort. That was Sue's reality. But just before she went under the knife for nerve decompression surgery, she took one final chance on something different. And it changed everything. In today's episode, you'll hear the powerful story of how Sue went from 26 migraine days a month to zero, thanks to a step-by-step...
2025-06-0945 minMigraine Freedom: Your wayAre You Making This #1 Electrolyte Mistake?Do electrolytes really make a difference? Think you're doing everything right to stay hydrated, but still battling chronic migraines? That's because hydration might not be the whole story. In this week's episode, I'm digging into the real role electrolytes play in your body, beyond just sipping water or tossing some salt into your drink. From common mistakes (like relying on generic powders) to the science behind what I call Electrolyte Symmetry, I'm breaking down what your brain and body actually need to feel balanced, supported, and migraine-free. If you're tired of...
2025-06-0211 minMigraine Freedom: Your wayWhen Fear of Failure Makes You Settle for Less Pain, Not No PainPhysically exhausted from searching for lifelong migraine relief? But what happens when you're emotionally exhausted, too? Chasing one treatment after another, holding onto hope, only to be let down again… 😣 It's enough to make anyone want to throw in the towel and accept that migraines are just part of life. But they don't have to be. 🎧 This week's podcast episode is all about that moment – the one where disappointment and fear almost convince you to stop trying… and how I found my way through it. 🎧 This is one of my most personal podcast episodes yet, w...
2025-05-2608 minMigraine Freedom: Your wayHow Helpful Are Inflammation Tests?Have you ever left a doctor's office with "normal" test results in hand… but feeling anything but normal? If your body's been screaming at you while your labs whisper "you're fine," this episode is a must-listen. This week, we're pulling back the curtain on one of the most frustrating experiences migraine sufferers face: being dismissed because inflammation markers didn't flag red. We're diving deep into the world of inflammation testing; what it actually shows, what it misses, and why low-grade inflammation (the kind that often slips under the radar) can still wreak havoc on...
2025-05-1905 minMigraine Freedom: Your wayThe Teacher Who Taught Herself to Heal: Beth's Inspiring Migraine StoryWelcome to today's Success Spotlight episode of Migraine Freedom™ Your Way, where you get a break from me talking to hear from women like you who have overcome the challenges of migraines. This week, we're diving into Beth's story—a science teacher, a lifelong learner, and someone who knows firsthand what it's like to battle chronic migraines. Beth has been teaching science for 28+ years, but despite her sharp understanding of biology, she faced a migraine struggle that seemed impossible to overcome. Like many women in perimenopause—where the average woman is juggling seven medica...
2025-05-1229 minMigraine Freedom: Your wayMaking Medication Work for You, Not Against YouIf you've ever looked at your migraine meds and thought, "Is this really the best I can do?". . . Then this week's podcast episode is for you. 🙌 We're talking about something that doesn't get nearly enough attention in the migraine world…The way medication might actually be keeping you stuck. Tune in to this eye-opening conversation, where I'm talking about the hidden downside of migraine medications — the kind that rarely gets mentioned at your doctor's office. If you've ever wondered whether your meds are helping or quietly holding you back, you...
2025-05-0515 minMigraine Freedom: Your way10 Big Mistakes to Avoid if You Want Migraine Freedom™Have you started to believe that chronic migraine pain and those debilitating symptoms are just something you have to live with? Even if you've tried everything to numb the pain—this might change your mind. After countless treatments, late-night Google searches, and advice from fellow migraine sufferers, it's beyond frustrating to still wake up hurting. So why aren't the meds, Botox injections, chiropractic visits, or dietary changes actually working? Until you address the internal factors behind your recurring migraines, the pain will keep coming back. 😖 And here's something most peopl...
2025-04-2813 minMigraine Freedom: Your wayPain Reducing Dealers: The Hidden Dangers of Pushing Past PainPushing through your migraine pain isn't always the badge of honor we think it is. When it comes to chronic conditions like migraines, trying to simply 'tough it out' using management tools like medications can have real downsides and lasting health implications. So why do we, as women, tend to put our pain on the back burner when migraines strike? We know life goes on. The kids still have practice, laundry still needs to be done, and errands won't run themselves. But what if I told you that pushing through your pa...
2025-04-2108 minMigraine Freedom: Your wayLeveraging Genetics for Your Ultimate Migraine SolutionEver feel like you're fighting migraines with both hands tied behind your back? You're attempting every remedy in the book, following all the "right" advice, yet those crushing headaches just won't let go. Here's the kicker: what if the very things you're doing to help are actually making things worse? What if those seemingly harmless habits and well-meaning approaches are actually fueling your inflammation and keeping you trapped in an endless cycle of pain? This week, we're diving deep into a migraine myth – a "truth" about genetics that you've likely accepted (I know I...
2025-04-1411 minMigraine Freedom: Your wayLesson Plans & Pain Relief: Teachers' Guide to Migraine FreedomYou pour your heart and soul into your classrooms, but what happens when a migraine threatens to sideline your passion and impact? We get it. The juggling act of lesson plans and throbbing head pain is a unique challenge many of you face. This week on the podcast, we're diving deep into the real struggles of navigating the teaching profession with chronic migraines. We're not just talking tips! We're sharing a relatable story from a fellow educator, Kimberly, a special education teacher who knows firsthand the battle of surviving the school year with...
2025-04-0738 minMigraine Freedom: Your wayCaffeine: Energetic Bliss or Hidden Pain Trigger?Title: How Coffee Might Be Fueling Your Migraines Today, we're diving into a topic that might just change the way you think about your morning ritual. If you're someone who can't function without that first cup of coffee, you're not alone. But what if I told you that your trusty caffeine fix could actually be working against you? In this episode, we're uncovering the surprising connection between caffeine and migraines. We'll walk through the journey of Sue, one of our Freedom from Migraine Method graduates, who relied on coffee for energy...
2025-03-3113 minMigraine Freedom: Your wayMindfulness Monthly Mindful Migraine Relief: Diamond Tip #3How many dreams are collecting cobwebs in your mind because migraines are holding you back? That trip you've always wanted to take? The time you long to spend with your grandkids? The hobbies you've put on hold? I know it can be hard to picture your life without migraines, but doing so just might be the first step in your healing journey. In this month's Mindfulness Monthly Migraine Relief episode, I'm sharing an exercise that will inspire you to pursue the fulfilling life that awaits you! Life is short, and there wil...
2025-03-2409 minMigraine Freedom: Your wayMigraine Freedom Q&A: will hormone replacement therapy (HRT) or birth control pills end migrainesIf you are thinking about trying birth control pills and Hormone Replacement Therapy (HRT) to heal your migraines, there are a few things you need to know first. Your doctor may encourage you to take this route for pain relief, but there is a lot of information that they don't share with you – including side effects and why this isn't the solution you think it is. In this month's Migraine Freedom™ Q&A podcast episode, I'm answering a question from community member Heather, spilling the hidden truth about birth control and HRT – and sharing the real so...
2025-03-1706 minMigraine Freedom: Your wayHow 70% of Migraine Sufferers Are Choosing Not to Let Another Moment Slip AwayHow often have migraines interfered with your plans? Have you had to cancel story time with the grandkids? Miss out on a much-needed vacation with friends? Put intimacy with your partner on hold again? Skip a fun night at the movies or a delicious dinner out? These are just some of the things migraines can steal – the ability to plan ahead, the joy of simple pleasures, and the connection with loved ones. It's not just the intense pain, is it? It's the lost experiences, the missed opportunities, and the feeling that life...
2025-02-2412 minMigraine Freedom: Your wayThe Double-Edged Sword: Migraine Treatments and the Risk of Insulin ResistanceDo you ever feel like you're walking a tightrope with your diet? Are you trying to eat healthy, maybe even following a specific "migraine diet," but still struggling with migraines and other nagging symptoms like brain fog, fatigue, or digestive issues? You're afraid every bite might trigger a pain flare, leaving you confused and frustrated about what to eat. You're not alone. Many people, just like you, are unknowingly making food choices that cause insulin resistance that may be contributing to your chronic health problems. In this week's podcast episode, we're di...
2025-02-1716 minMigraine Freedom: Your wayMigraine Relief Beyond Medication and Surgery:Tammy's story.Meet Tammy, a member of our Freedom From Migraines® program. After suffering with chronic migraines for years, she was diagnosed by her doctor with a brain tumor. But instead of undergoing surgeries and relying on heavy medication, Tammy decided to take an alternative route and joined our program. Now, Tammy is living her best life free from pain – all thanks to our holistic approach and tailored treatment plan that helped her achieve lasting relief. In this week's episode, we share Tammy's inspirational story about her brain tumor diagno...
2025-02-1040 minMigraine Freedom: Your wayMigraine Freedom™ Q&A: Is There a Real Solution in Pills?"Every time I get a new medication, it works for a while, then slowly stops working. How do I find a medication that won't stop working?" This is the burning question Sarah came to us with, and one that we've heard time and time again. On this month's Q&A podcast episode, we're dishing out the truth on migraine medication with scientifically-backed answers, and discussing why conventional medicine isn't always the answer to finding pain relief. If you're searching for answers to your migraine Q's, this is for you! In this e...
2025-02-0313 minMigraine Freedom: Your wayYour Path, Our Fool-Proof Compass: Charting the Course to Migraine Freedom TogetherAre you tired of the relentless search for a magic bullet to end your migraines? Do you feel like you've tried everything, only to find temporary relief that never truly lasts? I understand. For over a decade, I personally battled debilitating migraines, a journey marked by constant searching and fleeting moments of respite. If this resonates with you, I'm thrilled to share how I can guide you toward lasting migraine freedom through the Migraine Freedom™ Protocol. In today's episode, I'm discussing and differentiating the three different migraine support levels that we offer so you...
2025-01-2723 minMigraine Freedom: Your wayMonthly Mindful Migraine Relief: Diamond Tip #1If you're a woman with migraines trying to live your life—raising kids, working, maintaining a home, supporting your family, and trying to have some fun—all while in pain, you likely have a significant amount of stress. Ironically, high levels of stress are a common migraine trigger. In this episode, we're sharing a stress-reduction exercise that all new members of the Freedom From Migraines Method® program undergo—and we're giving it to you for free! This exercise will help set a clear direction for your journey towards migraine freedom. When you have clear a...
2025-01-2010 minMigraine Freedom: Your wayMigraine Freedom Q&A : 18 Days of Straignt PainWhen you're in the throes of a migraine, complicated solutions are the last thing you need. That's why we're committed to providing simple, accessible, and easy-to-use tools and resources inside of the Migraine Freedom™ programs and communities. One of our new enhancements is a monthly Q&A podcast episode in which I answer common questions from our community members. Today's episode is the first in this brand-new series, where I'm addressing the following question with tangible solutions! "I've had some level of pain in my head for the past 18 days. I ca...
2025-01-1311 min
Migraine Freedom: Your wayHow I Stopped Being a Victim of My Migraines: Brenda's StoryToday, I have an inspiring story to share that's close to my heart - it's about Brenda, a past member of our Freedom From Migraines Method® program. Brenda struggled with migraines for years, trying everything from birth control to triptans without lasting relief. The pandemic in 2020 worsened her migraines, driving her to seek more than just temporary fixes. Brenda joined the Women's Migraine Freedom™ Group, where she found more than just conversation but methods for tangible results. After a particularly brutal migraine week, Brenda set off on a transformative journey and joined...
2025-01-0628 minMigraine Freedom: Your wayThe 'Tried It All' Trap: Uncovering A New Path to Migraine FreedomLet's face the facts. 😳 You're sick of pouring time, energy, and money into migraine solutions that promise the moon but give you a star. You've tried it all, but nothing works and your tank of hope is running on empty. If you're stuck thinking that nothing can be done and that meds, surgery, or another nerve block are your only hope to dial down the pain, I challenge you to think again. If you've resigned to a life that is overshadowed by migraines or chronic pain, I'm here to...
2024-12-3018 minMigraine Freedom: Your wayPain Relief or Pain Deceivers: Are Expensive Gadgets Worth Your Dollars?Picture this: You wake up, and there it is - that unwelcomed migraine pain, like an uninvited guest at the worst possible time. Immediately, you're swamped with the worry of everything you might have to skip out on. You instantly reach for a quick fix and break out the essential oils, migraine glasses, or even the Cefaly, hoping one of these things will take the edge off so you can make it through the day. But here's the thing: These quick fixes AREN'T the long-term solution. In today's episode, I help...
2024-12-2311 minMigraine Freedom: Your wayThe Truth About Medical Migraine Labels and Their Role in Pain Relief StrategiesHave you received a doctor-given diagnosis based on your migraine symptoms? Your medical migraine label can be a helpful tool for communicating clearly and swiftly with professionals involved in your treatment plan. However, identifying your specific symptoms and having a designated label doesn't change the result of healing your migraines. When it comes to effectively tackling migraines for the long haul, it's about addressing one thing that doesn't have to do with your diagnosis. In today's episode, I'm sharing why your label doesn't change the ultimate game plan in ending your mi...
2024-12-1615 minMigraine Freedom: Your wayWhen Migraines Block Life's Paths: The Personal Grief of Living with MigrainesCoping with the relentless physical pain and symptoms of migraines is already a massive challenge, but the struggle doesn't end with physical distress. The emotional weight piles up from chronic suffering from migraines, too. After all, migraines can turn your life upside down and steal both everyday and precious moments from you. While it may be tempting to suppress those feelings, they often show up as a deep, personal sense of grief. In this week's episode, I discuss how migraines lead to emotional grief, how that grief...
2024-12-0913 minMigraine Freedom: Your wayHo Ho No: The Sneaky Side of Holiday ToxinsWhat does the holiday season bring to the table for women who suffer from chronic migraines? Aside from gift shopping and memorable magic, this season often brings us closer to extra toxins that lead to increased inflammation, causing a spike in health issues and migraines. While we're getting into the holiday spirit, we also need to consider what these changes mean for our migraine pain. In this week's episode, I'm covering the sneaky side of holiday toxins so you can enjoy the holly jolly season with less pain and more joy! ...
2024-12-0207 minMigraine Freedom: Your wayJingle Pills, Jingle Pills: Is It Really the Merriest Choice?If you suffer from migraine pain, you already know that you will be reaching for the pill bottle just to make it through the holiday season. You don't want to miss out on the joy and precious, irreplaceable moments with your head buried in the dark, so medication seems like your only solution. However, we all know that migraine medication isn't the answer to full pain relief and just leaves you in a brain fog, along with other nasty side effects – many of which are long-term. Liver damage, chronic inflammation (which is the ca...
2024-11-2512 minMigraine Freedom: Your wayNot Just a Headache: Escaping the Migraine Label TrapHave you ever slapped a label on yourself? Do you think of yourself as 'the' migraine person? The sick one, the lazy one, the unreliable one, the one who can't hold down a job? Labels, when repeated often, morph into our reality and, when heard repeatedly by others, start to form the same image in their minds as well. On today's episode of the Migraine Freedom Your Way podcast, we're discussing tangible exercises you can begin doing right now to help you remove the migraine label from your life and claim y...
2024-11-1814 minMigraine Freedom: Your wayDeja Vu or Something New? Discovering the Unique Elements of FFMMDo you rely on prescription medication to deal with debilitating migraines, joint pain, brain fog, chronic constipation, gut issues, and dizziness … only to find short-term relief? For many, this has been a relentless cycle, accompanied by sleepless nights, anxiety, and depression. This reality paints a grim picture of life for those who have been tirelessly searching for a solution, only to be met with temporary fixes that barely scratch the surface of the underlying issue. Chronic inflammation. If you don't believe this applies to you, I want you to think again.
2024-11-1134 minMigraine Freedom: Your waySheila's Wake-Up Call: How Self-Care Became Her Path Out of PainMany of the women who suffer from migraines and wind up in my world consider themselves to have a Type A personality. Their to-do lists are a mile long, they are always on the go, and they thrive on the business of their day until migraine pain shows up. They've tried all the diets, the new meds, and the alternative therapies, but their migraines repeatedly return. That's because they're missing out on one key (and very simple) healing component that can change their health for good and stop migraines in their tracks. Sheila is...
2024-11-0424 minMigraine Freedom: Your wayFrom Massage to Chiropractics: Deciphering the Impact of Alternative MedicineAre you interested in taking the alternative route to migraine relief after battling with pain for years? Holistic methods like massage therapy, biofeedback, and acupuncture can be helpful in alleviating your migraines. However, there are a few things you need to know before you begin this path of treatment. In today's episode, I'm exploring alternative therapy methods and explaining when and why they work. If you're ready to step outside of the pharmaceutical box, you don't want to miss this! In this episode, you'll hear: A b...
2024-10-2812 minMigraine Freedom: Your wayU-Turns Allowed: It's Never Too Late to Reroute to Migraine Freedom"If you do not change direction, you may end up where you are going." A simple observation, but the more you think about it, the more it hits home when you deal with chronic migraines. After working with hundreds of women who suffer from constant head pain, I've come to realize one thing. There is a path everyone thinks they're switching to in hopes of finding relief, but it turns out they've stayed on the same road all along. In today's episode, I share what it takes to change directions and begin living a l...
2024-10-2108 minMigraine Freedom: Your wayBewitched by Noise: Unveiling the Spooky Link Between Tinnitus and MigrainesDo you deal with spooky, irritating, and almost supernatural sounds that aren't coming from the outside world but instead in your head? Most women describe the sound as an annoying ringing in their ears, while some say they hear roaring, hissing, throbbing, or pulsating. If you experience this, then you already know I'm talking about tinnitus – a frequent ear issue that often accompanies migraines. In this week's episode, we are diving deep into what tinnitus is, who is most at risk for it, and what you can do to prevent it. In this episode, you'll hea...
2024-10-1413 minMigraine Freedom: Your wayHow Daily Stress Fuels Your MigraineThis silent migraine magnifier is all around us and has been shown to have a significant impact on your health and your head pain. Unfortunately, society has given it a free pass. It's been normalized, and many suggest that we can easily ban it from our lives. Rather than trying to eliminate it completely—which is impossible—we can focus on manageable ways to reduce it. If you guessed stress, you were correct. In this episode of The Migraine Freedom Your Way podcast, we'll discuss simple, realistic ways to manage the daily...
2024-10-0715 minMigraine Freedom: Your wayFrom Skeptic to Believer: Over 90% Find Migraine Relief in Just 4 MonthsLadies, we've all been through it, haven't we? Living with relentless pain and going to great lengths to find relief. We've navigated the world of over-the-counter pills and prescription meds, received injections, and even considered or undergone surgeries. This is exactly what Jessica, recent Freedom From Migraines Method graduate, dealt with for years before finding our program. However, before enrolling, she was skeptical about making yet another financial investment since other approaches never seemed to work. On this episode of The Migraine Freedom Your Way podcast, Jessica shares her story about how she took the plu...
2024-09-3026 minMigraine Freedom: Your wayIs HRT a Migraine Misstep? Exploring Long-Term Health ImpactsIt can feel impossible to pinpoint your migraine triggers in the midst of hormones and busy schedules. As a busy mom who carries the weight of the world on her shoulders, dealing with severe headaches is the last thing you want to put on your plate. After you've seemingly tried every remedy in the book and nothing has worked, it might be your first instinct to say "yes!' when the doctor suggests HRT (Hormone Replacement Therapy) or BHRT (Bioidentical Hormone Replacement Therapy). In today's podcast, I'm discussing the truth about HRT and B...
2024-09-2314 minMigraine Freedom: Your wayWhen Medicine Isn't Enough: Finding True Relief From MigrainesHow many times have you left the doctor's office with a migraine prescription in your hands? Jumping to medication is usually the fastest way to find relief in our busy lives, but it's just a band-aid solution that doesn't last forever. Once the effectiveness fades, migraines often come back stronger and more often. If you're tired of the migraine medication cycle, you're not alone. On today's podcast, we're joined by two amazing ladies who have followed the Migraine Freedom Protocol. They're sharing their recovery story, including what they did to ditch 95% of their medications while finding migraine fr...
2024-09-1640 minMigraine Freedom: Your wayNeck Pain: Is It Occipital Neuralgia or Nerve-Related?Are migraines getting on your nerves? They quite literally could be—or they could be stemming from a condition called Occipital Neuralgia (ON). ON is caused by irritated or damaged occipital nerves, which run from the top of your spine, up your neck, and into your scalp. When you suffer from ON, you experience intense head pain that can be mistaken for migraines. In this episode, we're unraveling the truth about the occipital nerve so you can determine if your head pain is truly from migraines or if you have ON to blame. In this ep...
2024-09-0919 minMigraine Freedom: Your wayTrigeminal Nerve Pain: The Real StoryIs your oversensitive nervous system to blame for your frequent migraine pain? If so, your trigeminal nerve is likely the cause. From auras to inflammation, this central nerve is known for creating chaos in the form of headaches. However, when you understand it, you hold the playbook to relief. In this episode, we are diving into the trigeminal nerve so you can learn how to approach it for long-term management and pain-free living. In this episode, you'll hear: Why the trigeminal nerve is a key player in migraine pain Common trigeminal ne...
2024-09-0218 minMigraine Freedom: Your wayConstipation: The Silent EpidemicMany of us might find this topic embarrassing to discuss, but we must not suffer alone. If you are struggling with constipation, like approximately 50% of women with migraines and 20% of the entire American population does, you are part of what is known as a silent epidemic. This is the most common gastrointestinal complaint and one that deserves to be talked about. Constipation isn't just about discomfort, it's about the chronic inflammation it can cause. In this episode, we're diving into how to prevent this problem naturally so you can stop experiencing discomfort that can also lead to migraines and...
2024-08-2623 minMigraine Freedom: Your wayFragrance & Pain: Unraveling the Mystery of Olfactory OverloadDid you know that humans have the ability to detect over 1 trillion odors, yet our individual reactions to them can vary dramatically? Migraine sufferers can be more sensitive to things in their environment, such as light, sound, and even odors. This is called Osmophobia, or a heightened sensitivity or aversion to certain smells. While this is rare on its own, it is quite common in those who suffer from migraines. In this episode, we're unraveling the mystery of olfactory overload and diving into the connection between odors, fragrance, and head pain. In this episode, you'll he...
2024-08-1914 minMigraine Freedom: Your wayNavigating Back-to-School with Migraines - A Family AffairThe time of year has come to transition from free-spirited summer days to the more structured, routine days of the back-to-school season. For parents struggling with migraines, this time of year can be a lot to manage when your head is pounding and you're trying to keep everyone's schedule straight, lunches packed, and homework done. In this episode, we're talking all about navigating back-to-school with migraines and how you can streamline, simplify, and introduce strategies to help the whole family transition smoothly into the new school year while mitigating the stress that can trigger migraines. In...
2024-08-1211 minMigraine Freedom: Your wayJaci's Journey of Navigating Migraines as a Nurse PractitionerDo you feel like you've tried everything to end your migraines, but nothing is working? You are not alone, and Jaci, a nurse practitioner, mom, and migraine sufferer knows your frustration and pain. Despite her medical background and access to every conventional treatment possible, nothing brought her relief. In today's episode, we're diving into her journey of navigating migraines that she was told were genetic and that she would never overcome, to finding relief, migraine freedom, and living a thriving life. Now, Jaci is one of our amazing Success Coaches on our team, and we ar...
2024-08-0530 minMigraine Freedom: Your wayReport Card on Relief: How Teachers Beat Migraines and ThriveWhen my team and I support women in achieving migraine freedom, our goal is to really get to know them and the full picture of who they are and what they're struggling with so we can help improve their quality of life. One of the largest groups of women we support are educators and teachers. In this episode, I'm sharing why teachers commonly suffer from migraines and what they can do to reduce the pain and find migraine freedom so they can go on and help shape the young minds that will lead our future. In...
2024-07-2918 minMigraine Freedom: Your wayMom's Toolkit for Tackling their Kids' MigrainesAfter many conversations with women in our Women's Migraine Freedom Group, something has come up that we need to chat about - the prevalence of migraines showing up in our kids and young adults. Today, we're diving into WHY they are facing more migraines and how we can help them tackle this head-on by supporting them, but also supporting their families that are watching them suffer from pain. Migraines in children and young adults are on the rise and are a challenge that often goes unnoticed until they become severe and harder to address, so let's dive into it...
2024-07-2227 minMigraine Freedom: Your waySunscreen for Your Brain: Preventing Migraines in the HeatIt's utterly frustrating to anticipate the warmer weather but not enjoy it once it arrives due to migraines. I'd venture to say it's borderline unfair that the weather many of us crave the most is actually detrimental to our health. If your body begins ringing alarm bells when the temperature begins to rise, you'll want to listen to this episode. I'm sharing how the spike in your body temperature leads to migraines and other health risks and what you can do to avoid discomfort during the sunny summer season. In this episode, you'll hear:
2024-07-1517 minMigraine Freedom: Your wayCheryl's 50 Year JourneyNavigating life with chronic migraines can make every day feel like an uphill battle. If you've tried nearly every remedy under the sun and still find yourself wrestling with the relentless throbbing that steals away precious moments of your life, you're not alone. In today's episode, we're sharing the story of Cheryl, a former educator, loving mother, and wife who faced migraines for over 50 years. With the encouragement of her husband, Cheryl took the leap and invested in her health, her future, and her family's happiness and joined the Freedom From Migraines Method™️ program. Now, Cheryl is enjoying her days...
2024-07-0836 minMigraine Freedom: Your waySummer Joy: Beat Migraines and Bring on the PicnicsSummer is one of my favorite times of the year! The warm sunshine, longer days, camping at the lake, and extra time with family and friends is my favorite! However, I remember not long ago when summer was more stressful and hard to enjoy due to my migraines. Can you relate? In this episode, I'm getting personal with you and talking about something that worried me a lot when I had migraines, in hopes that what I learned can help you enjoy your summer! In this episode, you'll hear: How sunshine, warmer temperatures, cert...
2024-07-0115 minMigraine Freedom: Your wayCould Easing Anxiety Be Your Answer to Migraine Freedom?Do you feel like your anxiety and migraines are intertwined, impacting both each other and your life? You're not alone! I talk with women all the time, women like Anna, who have struggled with this too. The thing is, chronic inflammation has a huge impact on your overall health, and when you work to reduce your inflammation, you can begin to reduce your anxiety and migraine symptoms. But how do you do that? It all starts with making the commitment to make a change, a change I can help you achieve inside of our Freedom From Migraines Method™️ program. In t...
2024-06-2418 minMigraine Freedom: Your wayMy Birthday Gift to You!June has always been my favorite month - it's my birthday month! This year, I'm celebrating the big 5-5, and I couldn't be more excited! I couldn't think of a better way to celebrate than with something special just for YOU! If you've been battling migraines for far too long, while managing everything else that life throws your way, this is for you! In this episode, I'm sharing an important message and all the details of my big birthday surprise! In this episode, you'll hear: What age means to me and stands for i...
2024-06-1714 minMigraine Freedom: Your wayThe Exercise Solution You Never Thought Would Help Your HeadachesConfession: I am NOT an exercise fan, and I've struggled over the years to stick to a daily routine. After my adolescent years and as I became a mom, it became harder and harder to make time for exercise. Then, in my 30s, I had a sense that I should be moving more and feeling terrible just wasn't normal. Fast-forward to my 40s and now, 50s, and I have found exercise routines that I enjoy, that keep me motivated, and that help me feel my best. In this episode, we're diving into all things exercise and the solution you...
2024-06-1020 minMigraine Freedom: Your wayBeyond Your Plate - Unravelling the Diet-Migraine ConnectionFor most migraine sufferers, they feel that FOOD has a major impact on their head pain. While food definitely can play a part in your symptoms, food is only one piece of this complex migraine puzzle. With so many buzzwords and theories out there around diets and their impact on migraines, it's tough to know what's true and not. However, when food is focused on in isolation, you can actually do more harm than good and trigger the thing you're trying to avoid - head pain. In this episode, we're going beyond the plate and unravelling the diet-migraine connection...
2024-06-0316 minMigraine Freedom: Your wayCircle of Hope: The Truth From Moms Like YouImagine being in a room surrounded by women who truly get it- women who have struggled with migraines and felt the frustration and exhaustion, just like you. These incredible women hit their breaking point with migraines, but instead of letting migraines win and settling for a life of managing the pain, they found a root cause migraine elimination approach called: The Freedom From Migraine Method™️. In this episode, I'm joined by 12 inspiring women who found their light at the end of the tunnel, guiding them back to feeling like themselves again. Now, they're reaching out to you to let you...
2024-05-2712 minMigraine Freedom: Your waySafely Navigating Supplements for Migraine ReliefIf you're one of the not-so-lucky ones who experiences migraines, you know all too well how the debilitating headaches and symptoms can impact your day (and your entire life!). While medications are commonly prescribed by doctors to help manage pain, they usually come with a laundry list of side effects that you may wish to avoid. This leads many to seek out more "natural" remedies, such as supplements. But what exactly are these supplements you're reaching for, and should you use caution with them as well? In this episode, we're diving into how to safely navigate supplements for migraine...
2024-05-2021 minMigraine Freedom: Your wayRevealing the Secret Connection Between Your Gut and Migraines.Have you ever dealt with gut issues that leave you feeling sick, both physically and mentally? I too was plagued by gut issues for years and dealt with a laundry list of not-so-fun symptoms. It wasn't until I started researching extensively that I learned of the connection between the health of my gut, how often I got sick, my mental health, and my migraines. In this episode, we're diving in and exploring the migraine-gut connection so you can take control of your whole-body health once and for all! In this episode, you'll hear: ...
2024-05-1316 minMigraine Freedom: Your wayBeyond the Calendar: Understanding Migraines Tied to Your CycleDo you deal with menstrual or cycle migraines? If you've been in my world for long, you know I often say, a migraine is a migraine, no matter what fancy name we give them. While some migraines may present different symptoms, they all stem from the same place - chronic inflammation. However, in today's episode, we're diving into what we'll refer to as cycle migraines. Many women struggle with migraines that come with and around their cycle like clockwork, so today, we're going to do a deep dive into understanding these migraines tied to your cycle so you can...
2024-05-0612 minMigraine Freedom: Your wayExperience Barbie's Winning Strategy for Reclaiming Joy and Ditching PainIn today's episode, we're sharing an impactful story from Barbie, a woman like you who suffered from debilitating migraines for far too long. She was tired of canceling plans, missing work, and putting her life on pause due to migraines. After searching high and low for the answers on how to deal with her migraines, she found a beacon of hope - The Freedom From Migraines Method™️ program. In this episode, we're diving into Barbie's winning strategy for reclaiming joy and ditching pain and hearing her take on what FFMM has done for her! In this...
2024-04-2949 minMigraine Freedom: Your wayBreaking the Storm: Your Guide to Weather-Proofing Your Migraine PlanDo you believe that weather-related migraines are a myth or a fact? If you've ever felt that pressure building in your head as a storm is brewing or barometric pressure is shifting, you probably believe it's a fact. Many migraine sufferers know this feeling all too well, as if their head and neck is their own personal meteorologist. Studies show that 3 out of 4 people report weather as a trigger for their headache pain. In this episode, we're diving into how weather and pressure changes impact your migraines and how to weather-proof your migraine plan for long-lasting relief!
2024-04-2216 minMigraine Freedom: Your wayBeyond the Pill Bottle: Finding True Relief from Your Migraine BattlesI remember struggling with daily migraine symptoms, feeling like I was in a never-ending battle with my head and neck. Each day, I contemplated whether or not I could push through or turn to my medication cabinet for some slight relief. But then came the question of which med and how much? If I used a big gun (AKA, my triptans) would I have enough to last the rest of the month? I needed a quick solution that would dull the symptoms enough to allow me to function. I know many of you are in a similar situation and...
2024-04-1519 minMigraine Freedom: Your wayKathy's Story of Tackling Migraines Head-OnIn today's episode, you're in for a treat as we are joined by a truly exceptional woman, Kathy, who's walked through a 15 year struggle with debilitating migraines, battling 25 days per month in pain, and having to push through life every day just to maintain her busy farm and market garden business. Kathy's story is one that resonates with many and she is a true testament to the possibility that even the most profound, chronic pain (accompanied by multiple serious health challenges) can be overcome. After taking the leap of faith and trying our Freedom From Migraines Method™️ program, she expe...
2024-04-0134 minMigraine Freedom: Your wayNavigating the World of Vestibular Migraine: Understanding the Spinning SensationsDo you ever feel like your world is quite literally spinning, leaving you feeling like the world isn't quite right? If you often feel lightheaded, unsteady, dizzy, or have vertigo, you may be experiencing vestibular migraine, a condition that impacts up to 40% of people with migraines. In this episode, we're diving into what vestibular migraine is and the complexities of it so you can arm yourself with the knowledge and power to make a change and end your migraines and dizziness… for good! In this episode, you'll hear: What vestibular migraines are.
2024-03-2513 minMigraine Freedom: Your wayUnlocking Insomnia Stages for Blissful SleepIs getting enough quality sleep a challenge for you? I struggled with this for years, and so do many of the women I work with. As common (and necessary) as sleep is, mastering it isn't always so easy. Whether it's endless tossing and turning, waking up feeling like it's been just 5 minutes since you fell asleep, or trying to catch those elusive hours of truly restful sleep, we each face our own sleep challenges and nighttime can feel like a battle of wills against our own bodies. In this episode, we're diving into the different sleep stages and the...
2024-03-1821 minMigraine Freedom: Your wayUnderstanding Botox for MigrainesIn all of the conversations I get to have with women, they all have one thing in common that sticks out - they've tried everything under the sun to try to end their pain, and when nothing works, they feel desperate. They start considering more radical alternatives, and when Botox is mentioned, they consider giving it a (literal) shot, hoping it might give them a much needed break. However, it's important to understand what Botox really brings to the table in terms of risks and rewards. In this episode, that's exactly what we're diving into, so you can make...
2024-03-1116 minMigraine Freedom: Your wayThe Healing Power of Spices and HerbsYour kitchen is likely stocked with an assortment of herbs and spices, but did you know that those jars on your shelves are actually full of medicinal properties that might just be the key to unlocking more pain-free days? That's right, herbs and spices go beyond just flavor - they are silent superheroes on the path to migraine freedom. In this episode, we're diving into the healing power of herbs and spices and how they can help you reduce inflammation, promote overall health, and navigate those painful migraines. Plus, I'll share some of my favorite migraine-fighting spices and their...
2024-03-0416 minMigraine Freedom: Your wayTrusting the Process: A Client Success Story & Migraine Strategy Call with Nicole and DennisThis is a very special episode of the Migraine Freedom Your Way Podcast, as we're bringing you a sneak peek into one of our Migraine Strategy Calls. In this episode, I'm joined by Freedom From Migraines Method™️ and Destination Zero graduate, Nicole, as she shares more about her journey in finding migraine freedom. Nicole is now a member of our team and joins us with her husband, Dennis, who shares his insight as a husband supporting Nicole along the way. What so many people don't realize is just how much migraines impact the entire family, and that is what make...
2024-02-2631 minMigraine Freedom: Your wayUnraveling the Connection Between Liver Health and MigrainesHave you ever had one of those days ending with your shoulders weighed down by stress and a throbbing headache escalating as you rush to take care of the remaining household tasks before your migraine symptoms escalate? Migraine sufferers know this feeling all too well. With the chaos of daily life, our health tends to go on the backburner. However, it's so important to take care of ourselves, our liver specifically, because it just might be our secret ally against those pesky migraines. In this episode, we're diving into the connection between liver health and migraines and how taking...
2024-02-1912 minMigraine Freedom: Your wayUnderstanding The Hormone Hierarchy | Tackling Hormones in the RIGHT OrderHave you ever been led to believe that your migraines are caused by an imbalance of sex hormones, simply because your migraine pain tends to show up or intensify around your menstrual cycle? You're not alone. Many women believe this, and in turn, seek out solutions to fix the hormones they feel are triggering their pain… sex hormones. However, the conventional route of Hormone Replacement Therapy (HRT) or the birth control pill as our primary "fix" can be misguided. In this episode, we're diving into why these methods only offer short-term relief instead of long-lasting re...
2024-02-1216 minMigraine Freedom: Your wayThe Cost of MigrainesWhen migraines were a daily battle for me, one constant struggle I faced was managing my dwindling finances while attempting to manage my pain and get through the days. I was forced to continue to break into my savings just to attempt to get some relief. Yes, insurance helped some, but it hardly covered everything. I spent money on anything and everything that promised even the slightest relief. However, the real catch was that skipping or ignoring these costs wasn't an option. I needed these tools to help me get through the days so I could support my family...
2024-02-0513 minMigraine Freedom: Your wayThe Body Weight and Migraine ConnectionDid you know that studies have revealed fascinating findings about the relationship between body weight and migraines? This is an often overlooked aspect of migraine freedom, and in this episode, we're diving deep into it! Data from a meta analysis published in the Medical Journal of the American Academy of Neurology suggests that obese individuals are 27% more likely to experience migraines, and underweight individuals are 13% more likely. Both migraines and obesity are public health problems that have a large economic burden and can lead to many other health conditions. So what...
2024-01-2915 minMigraine Freedom: Your wayMigraines and Neck Pain: Reducing the Chronic Inflammatory LoadMigraines and neck pain… it's a bit of a chicken or the egg situation. Is the neck pain causing your migraine, or did your migraine cause the neck pain? Many women feel like if they could just sort out their neck issues, they could make their migraines disappear. In fact, experts estimate that 80% of people with chronic migraines experience neck pain with their migraine attacks, making this symptom more common than nausea or aura. I personally spent years trying to overcome my excruciating neck pain and migraines, with little to no relief. I finally learned th...
2024-01-2912 minMigraine Freedom: Your wayMigraine Triggers vs. Migraine Threshold: The Key to Migraine FreedomIf you're a migraine sufferer, you know what it feels like to have to resort to a dark room with an ice pack and closed eyes, canceling plans and pushing off to-dos, because of another debilitating migraine attack. After making it through the fog, you likely spend time trying to figure out what the possible trigger was that pushed you over the edge in hopes that you can avoid it and prevent future migraines. However, this isn't a solution, but an impossible witch hunt. In this episode, I'm sharing a better option and the real key to migraine freedom...
2024-01-2507 minMigraine Freedom: Your wayFrom Daily Migraines to 10 Years Migraine Free: My Personal JourneyAre you 1 of the 4 women that statistically suffers from migraines? I was one of them, too! In this episode, I'm sharing my personal story of struggling with daily migraines to becoming 10 years migraine free. From a young age, I struggled with head and neck pain, which evolved into daily, full-blown migraines after years of unhealthy lifestyle choices. These chronic migraines eventually stole 10 years of my life as I struggled, constantly in pain. I tried everything to attempt to mask the pain, with no real result or reprieve. Finally, in March of 2010, I committed to changing my health for good...
2024-01-2508 minMigraine Freedom: Your wayThe Migraine Freedom Protocol™️: Your Foundation to FreedomAre you struggling with chronic migraines and desperately searching for a way to free yourself from pain? You're not alone! With so many factors impacting migraines, it can be difficult to know where to start when managing and eliminating them. However, through my extensive research as a past migraine sufferer and in my work with the Migraine Freedom Protocol™️, I've been able to help thousands of women find freedom and hope. So let's start at the beginning, by laying the foundation and tackling the chronic inflammation that lies at the root of the symptoms you're experiencing. In this episode, we d...
2024-01-2509 minMigraine Freedom: Your wayIntroducing: The Migraine Freedom Your Way Podcast with Debbie WaidlSo many women are looking for the solution to ending their migraines, despite numerous attempts and no real results. There's so many options for masking the pain, but what about getting to the actual root cause and solving the problem in order to achieve long-lasting migraine freedom? That is much harder to come by. The Migraine Freedom Your Way Podcast, hosted by Debbie Waidl, a migraine expert and wellness coach, aims to change that! This podcast will provide you with essential support to help you discover a lasting solution that addresses the root cause of...
2024-01-2405 min