Shows
Aging Flipped with Debi TalbertEmbracing Your Body: The Power of Connection and CompassionEven after changing her relationship with alcohol and learning to ask for help, Debi shares how she still treated her body like a burden. This episode invites listeners to slow down, listen inward, and begin a more compassionate partnership with the body that’s carried them this far.With personal stories, client breakthroughs, and tangible mindset tools, this conversation is for any woman who’s tired of managing her body—and ready to honor, nourish, and reconnect with it.✨ What You’ll Learn:Why many women in their grandmotherhood years feel disconnected from their bodi...2025-06-2712 minAging Flipped with Debi TalbertThe Wings — Why You’re Not Supposed to Fly SoloKey Takeaways:Understanding The Wings: Internal support (mindset) and external support (people, tools, systems)Five types of support: Emotional, Mental, Practical, Spiritual, and Reciprocal supportBreaking free from the "do it all" mindset that many women were taughtNotable Quote:"You're not too much to carry. You're just too valuable to carry it all alone."Resources Mentioned:Visit agingflipped.com/easier to explore your next stepsThe Climb Sequence Journal (mentioned in client success story)Connect & Continue:Ready to explore what could feel easier? Visit agingflipped.com/easier for a pressure-free...2025-06-1816 minAging Flipped with Debi TalbertThe Fuel: Nourishing Your Body, Soul, and Future EnergyJoin Debi for Episode 114 of Aging Flipped: where she embarks on a transformative journey into the essential Fuel System of the Aging Flipped Flight Plan. In this deeply engaging episode, we explore the intricate connections between nourishing your physical body, nurturing your spiritual well-being, and managing your vital energy reserves. You’ll discover how these three pillars of proper nourishment work in harmony to transform your grandmotherhood years from a time of uncertainty into a vibrant season filled with renewed purpose, boundless vitality, and meaningful connections. Through practical insights and heartfelt discussions, we'll uncover the keys to unlocking your fu...2025-05-1623 minAging Flipped with Debi TalbertThe Engines: Powering Your Change with Brain and Emotion EnergyYou’ll learn how to create clarity in your thoughts and capacity in your emotions, so change stops feeling like pressure and starts feeling possible. Debi shares stories from her own life, client breakthroughs, and research-backed insights that help women in their grandmotherhood years—whether they’re already there, soon to be, or hope to be—reconnect with their energy and purpose.🧭 What You’ll LearnWhy willpower isn’t your problem—your internal engines might just be emptyWhat your brain actually needs to feel clear, focused, and consistentHow to build emotional capacity without buffering or burnoutThe story...2025-04-1818 minAging Flipped with Debi TalbertThe Aging Flipped Flight Plan: Your Map to a Joyful Second Act🧭 What You’ll LearnThe one question that helped Debi stop overdrinking and start retraining her brainHow the Oxygen Mask Framework helps you pause, pay attention, and proceed on purposeThe 6 Components of the Aging Flipped Flight PlanA client's story: from shame and relationship strain to deep sleep, self-trust, and dreaming againWhat’s coming next inside this powerful series💬 Episode Highlights“I was smiling in first class… but silently falling apart inside.”“We don’t need another fix. We need a flight plan.”“You are not too late. You’re not too far gone. You’re the one y...2025-04-0412 minAging Flipped with Debi TalbertHow to See Change as Your Greatest StrengthVisit agingflipped.com/fly to get on the notification list.In this episode, Debi Talbert explores how embracing change can become your superpower. Key points include:Personal stories of transformation: becoming a flight attendant at 40 and overcoming alcohol struggles at 59Understanding resilience as a skill you build through changeThe Change Circle Exercise: A practical tool for reframing your perspective on changeAdaptability vs. going with the flow: Making intentional adjustments that serve your wellbeingTake Action:Join the Aging Flipped Playground to transform your perspective on aging. Visit agingflipped.com/fly to get on...2025-03-1413 min
Aging Flipped with Debi TalbertThe Awakening - How My Grandson Taught Me To Live AgainEpisode Summary:Have you ever had a moment that completely changed the way you see your life? For me, that moment came while watching my grandson discover his own hand. That simple act of curiosity made me realize something profound—I had stopped seeing life with wonder. I had unknowingly adopted an outdated story about aging, one that told me my best years were behind me.In today’s episode, I’m sharing how that moment became the wake-up call that led me to flip the script on aging and embrace the truth:👉 Grandmoth...2025-03-0608 min
Aging Flipped with Debi TalbertNavigating Life's Chapters: How Hiring a Life Coach Transforms the Aging ExperienceFilled with personal anecdotes from her journey, Debi emphasizes the significance of aging gracefully, promoting self-understanding, and striving for authenticity. She defines coaching, explains its relevance, and explores how it can help individuals navigate the complexities, struggles, and joy in their current season of life. By sharing her encounters with a life coach, Debi offers a compelling narrative on how coaching can transform lives for the better. JumpseatCoaching.comMoreover, Debi sheds light on feeling "invisible" with growing age and advocates for positive self-perception, regardless of societal norms. She navigates through her struggles with aging and alcohol...2023-11-0823 min
Aging Flipped with Debi TalbertEmbracing Life After 50: The Power of New BeginningsAs we enter the season of life after 50, Debi illuminates how these pivotal changes can be embraced to discover our authentic selves, revealing the true essence hiding beneath layers of societal expectations. Click here to get her guide for Falling In Love With This Season of Life She provides practical advice, personal anecdotes, and shared wisdom, turning fears and insecurities into an exploration journey. From learning to be kind to oneself, acknowledging and understanding judgments, to defining one's unique version of success and purpose, every woman over 50 will find something to relate to in this profound discussion.2023-10-2720 min
Aging Flipped with Debi TalbertFrom Self-Doubt to Dream Chaser: Reigniting Your Passions After 50Learn how to tell yourself the truth about what you want, ignite curiosity around potential obstacles, and take action by testing strategies. Debi provides insightful questions and practical tips to help you become the boss of your brain, boost emotional resilience, and design a path to success. Tune in for an inspiring dose of wisdom and practical steps to exit the self-doubt cycle and live fully alive. Debi is your encouraging guide to flipping limiting narratives and making your dreams a reality at any age.It's Never Too Late to Go After Your Dreams: How t...2023-10-1027 min
Aging Flipped with Debi TalbertBlueprint for Longevity: Simple Habit Strategies for a Major Lifespan BoostKristine, leveraging her vast experience in wellness workshops and her certification in behavior design, shares her unique insights and thought-provoking perspectives on aging.In their engaging discussion, Debi and Kristine reveal how simple lifestyle tweaks can have a profound impact on the quality and longevity of life. Highlights include the ‘triple threat’ of healthy aging — engaging in physical activity, maintaining a whole foods diet, and fostering social connections. They introduce attainable habit strategies that allow anyone to kickstart their journey to age-proof their life, regardless of their current age or physical condition.Key Takeaways:Social...2023-10-0339 min
Aging Flipped with Debi TalbertMake Yourself the Star of Your StoryAre you truly embracing all that makes you uniquely you, or have you been trying to fit an uncomfortable mold? Your authentic self is waiting to shine through - will you let it?Key Takeaways:Reflecting on her various roles, Debi noticed a lack of focus on her central purpose as "herself"She shares her personal purpose statement: "To like myself, notice progress, and witness change"Having a clear purpose supports growth by directing focus inward on positive self-acceptanceListeners are encouraged to craft their own purpose statement. Debi stresses the importance of intentionally designing...2023-09-0115 min
Aging Flipped with Debi TalbertReawakening Potential Through Self-AwarenessIn her insightful conversation with Harry, Debi opens up about how she overcame self-doubt and limiting beliefs to start focusing on her ascent. Listen in to learn her techniques for:Performing regular checks on the stories fueling decisions and rerouting around tailspins Clearing for takeoff on small adjustments instead of waiting for big transformations Redirecting the inner critic's commentary through preparation, radars on high, and celebrating little altitude gainsReady to shift your perspective on what's possible in this season of life? Check out Debi's full conversation to find new tailwinds and tools to help you fly in...2023-08-2546 min
Aging Flipped with Debi TalbertUnmask Your Mental Mischief MakersListeners discover how to gain independence from mental mischief-makers through reframing techniques. Debi encourages experimenting with new thought patterns to access untapped potential. For women seeking to fulfil later stages of life on their own terms, this provides tools to overcome self-doubt. It inspires taking the reins of our internal narratives. Join Debi's community at JumpseatCoaching.com to get the Aging Gracefully Flight Plan: Journey Through Aging with Grace and Confidence.What are Age ANTs?Age ANTs are the unconscious, negative thoughts we have about growing older. Common examples include "I'm too old to try...2023-08-1831 min
Aging Flipped with Debi TalbertBe Your Own SuperheroToday, I’m sharing a new technique I learned from an unlikely source. No matter where it originated from, I truly believe it’s an easy and effective way to help facilitate more confidence and self-trust as you’re taking steps to facilitate your EXIT from drinking.I am diving into this technique below because I want to help you gain confidence so that you can change your relationship with alcohol. I know what it’s like to have that inward battle, and any little thing that helps is actually a big thing – so embrace this technique as a usefu...2022-04-1116 min
Aging Flipped with Debi TalbertDeveloping Habits in Relation to Your EXIT with Teri PattersonToday, I’m sharing my conversation with Teri Patterson, host of The Sober Edge Podcast. This is part of her coaching series. She and I met in the This Naked Mind training and I’m actually her coach! I encouraged her to start her podcast, so it was so fun to be a guest of hers. Teri and I really dive into the Tiny Habits concept and BJ Fogg’s Behavior Model, which I’ve spoken about on this podcast before. She asks me some thought-provoking questions about these topics and I really explain how his framework allows fo...2022-04-0444 min
Aging Flipped with Debi TalbertUseful Tools in Defining Your Alcohol EXITI’m wrapping up my series on the Tiny Habits book and process! Today’s episode is all about going through some activities that act as tools within this process. These tools will assist you in really diving into your EXIT and allowing you to identify the behaviors that hold the key to positive change.While these activities are easy to do, they can have a significant impact on how you look at where you can make changes in order to pursue the life that you want to live. How exciting is that?Here is what...2022-03-2818 min
Aging Flipped with Debi TalbertDo You Understand Ability & How It Relates to Your EXIT?As I continue my series on the Tiny Habits book and training by BJ Fogg, I’m covering a new topic today: ability. This episode is all about ability, the ability chain, and specific prompts you can ask yourself here.I have a deep-seated belief in the Tiny Habits book and BJ Fogg’s behavior model, and the ability piece is just as important as the past elements I’ve covered! The ability chain is an interesting aspect of the model, and I dive into the different pieces of it in this episode.Here is what I...2022-03-2115 min
Aging Flipped with Debi TalbertIs Motivation Enough to Prompt Your EXIT?We hear the term motivation a lot, but what does it actually mean? And furthermore, can it help us reach our goals, particularly when it comes to making our EXIT from drinking? Understanding motivation and how unreliable it is when used alone to achieve a goal is of paramount importance when it comes to understanding BJ Fogg’s behavior model. That’s what I talk about in today's episode, which dives further into the Tiny Habits book and training that I’m a strong believer in.Here is what I cover in this episode:Motivat...2022-03-1421 min
Aging Flipped with Debi TalbertYour Emotions Create Your HabitsSo often, we have the urge to push away our emotions, especially when dealing with substance abuse issues. In fact, that could be a lot of the reason we decide to drink, because it’s a way to “take the edge off” of our emotions. But, I’ve come to learn that trusting myself to feel and experience my emotions has made a world of difference in living my epic life.Understanding our behaviors is the first step in changing your approach to your emotions and beginning to unblock your EXIT. That’s what I talk about in today's...2022-03-0727 min
Aging Flipped with Debi TalbertWhat Does EXIT Mean to Me? The Strategy ExplainedI talk a lot about you making your EXIT and utilizing the EXIT methodology to do so. But, do you really understand what that means or what the strategy associated with it is? That’s what I want to fill you in on in today’s episode. When we don’t have a strategy, that’s when we end up floundering in our efforts to stop drinking. But the EXIT strategy helps you unblock your exit and make the change you’ve been yearning for.Here are the different components of the EXIT strategy that I go over:2022-02-2827 min
Aging Flipped with Debi TalbertYour Beliefs as the Key to Your EXIT from AlcoholOur beliefs are incredibly powerful, yet they’re something that silently guides us throughout life without much thought. Why is that? And how does that impact the way that we make our EXIT from drinking? In the episode, I tackle those very questions with my Power of Belief Training.Our beliefs come from thoughts, and we have thousands of them every day running through our heads without us even realizing it. Changing a thought is the first step to changing our actions, and I want you to tap into that power to change your life for the be...2022-02-2143 min
Aging Flipped with Debi TalbertThree Valuable Lessons of 2021While 2021 has been done for over a month, I’ve had some time to reflect on what the year itself taught me. Having come to a conclusion on that, I wanted to now share those thoughts with you. So, this episode is all about the top three lessons I learned in 2021.Here’s what I share in the episode:Lesson #1: The Power of CelebrationLesson #2: The Power of TinyLesson #3: Slowing Down to Speed UpTaking this time to reflect and learn is so important to the growing process. I believe that these lessons not only have an i...2022-02-1423 min
Aging Flipped with Debi TalbertA Conversation on Rediscovering Yourself Without Alcohol with Scott PinyardIn this special episode of EXIT the Drinking Life, I join This Naked Mind head coach Scott Pinyard to answer some audience-sourced questions about leaving alcohol behind and living a sober life. Besides that, we talk about rediscovering yourself without alcohol and all about the services I offer through my coaching.Some of the topics we cover are:Who I Serve Through My CoachingWho Am I Without Alcohol?Is This Feeling Normal?Reframing your mindset to transform your lifeAnswering these questions was not only interesting - it was really fun! I love sharing my...2022-02-0741 min
Aging Flipped with Debi TalbertHow to Change Your Belief System as You Leave Alcohol BehindReady to help shift your mindset around your belief system surrounding alcohol?A belief is a thought you just keep on thinking…it’s something you’ve thought so many times and so often you don’t even realize you’re thinking it.I want to take a closer look at the layers of beliefs surrounding alcohol and how you can change your beliefs!Ready to peel back the layers with me?In this episode we’re going to be covering; Substance, Society, and Self.Make sure to tune into episode...2022-01-3112 min
Aging Flipped with Debi TalbertYou Can Choose to Believe Anything You WantWhat is a belief?We have thoughts all the time…What happens when you’ve thought a thought so many times you don’t even recognize you’re thinking it?This is when it becomes a belief system.Did you know—belief systems are 100% optional.My intent is to help you discover:The biggest issues with our belief systemsLearn how beliefs are formedWhy we so desperately hold onto our beliefsGain an understanding that we can choose to believe anything we wantYour oxygen mask tactic AKA Tiny Habit Recipes to help yo...2022-01-2430 min
Aging Flipped with Debi TalbertAcknowledging Human Trafficking Prevention Month with Catherine PaternoYou didn’t think it could happen in your own home, did you?Or that it could be the child you know from across the street?How about the boy or girl whose face gets lost in the crowd because they don’t have a family and a solidified place to call home?Human trafficking is all around us, and it is not just an international battle that we’re facing. Right here, right in front of us, it’s prevalent and we need to be more aware, start having those conversations with our kids...2022-01-1751 min
Aging Flipped with Debi TalbertEmbracing the Journey to SobrietyOn this episode of Exit The Drinking Life podcast, I am talking about different ways in which you can look at your life and happiness. Through key shifts in how you pursue true joy, you can begin living the life you’ve always dreamed of. I want you to have an epic life and to stop numbing your emotions with alcohol, and these shifts are step one of harnessing that ability. Some of the topics I discuss in this episode are:A Vital Shift in Focus What Society Tells Us About Life The Analogy of the Pitch...2022-01-1023 min
Aging Flipped with Debi TalbertGuide to Living Your Most Epic Life & Being Authentically YouOn this episode of Exit The Drinking Life Podcast, I explain coaching and all of the benefits of working with a coach. I also dive into how you can start living your own epic life. I’m so grateful for all of the epicness that my life encompasses, and I want you to experience the same phenomenon for yourself! Some of the topics I discuss in this episode are:All About Having a Coach What Coaching Helps With The Path to Your Epic Life You can shed the tendency to numb your feelings and unlock the ab...2022-01-0338 min
Aging Flipped with Debi TalbertWhat Common Thought Patterns Are You Using to Sabotage Your Progress?On this episode of Exit The Drinking Life Podcast, I talk about how your common thought patterns are sabotaging your success with getting out of the toxic drinking cycle. It’s easy to fall into negative thought patterns, but there’s one word to avoid that can help change that.Some of the topics I discuss in this episode are:Symbolism of changeExamining your thoughtsThe one word to avoidHow I can help youThe way you think about yourself and talk to yourself dictates how you are. Sometimes, I know we find ourselves in a rut...2021-12-2720 min
Aging Flipped with Debi TalbertWhen You Start to Change the Way You Think, You Start Achieving the ImpossibleIt’s a hard fact to face, but the reality is that getting out of the cycle starts with changing the way you think. Once you’re able to do that, you can actually start achieving what you thought was impossible.Some of the topics I discuss in this episode are:How my story revealed my “impossible” mindsetYou’ve already achieved the impossible in your pastWhat the word “freedom” means to youMy 6-week Alcohol Interruption WorkshopThink about the things that you have already overcome in your life, about all the changes and the transformations that you have...2021-12-1321 min
Aging Flipped with Debi TalbertYou’re Tricking Yourself Into Believing It’s Impossible to Change with Pam PriceIn this special episode of EXIT the drinking life, I talk with Pam Price, who has found her own EXIT out of the drinking life and has transformed her life into living purposefully as an alcohol coach and yoga instructor. We discuss how your mindset is tricking you into believing it’s impossible to let go of alcohol and what you can do to change that.Some of the topics we cover are:Pam’s journey to transforming her lifeLosing the word “forever” in your vocabularyAccepting that failure is a part of the processReframing your mindset to trans...2021-12-0645 min
Aging Flipped with Debi TalbertIs Alcohol Blocking You From the Present?In this episode of EXIT the drinking life, I talk about how your conscious and subconscious beliefs are automating your behaviors around alcohol. I go over the ways you can start the conversation with your mind, yourself, and me, to finally EXIT the cycle.Some of the topics I discuss in this episode are:Letting go of alcohol during the holidaysThe gift of givingConscious vs. subconscious beliefs Falling in love with your flawesome selfI know this is the hardest time of the year to change your behaviors around letting go of alcohol, whether you w...2021-11-2924 min
Aging Flipped with Debi TalbertAre You Sabotaging Your Own Success?In this episode of Exit The Drinking Life Podcast, I talk about how you can stop self-sabotaging your EXIT journey throughout the most tempting time of the year -- the holidays. I know how it feels to walk into family events with the fear of “what ifs.” Maybe this is your first time filling your cup with something other than alcohol, or you're already deep into your EXIT journey. No matter the case, I’m here to help you stay confident in your journey and learn how to stop self-sabotaging your own success. Some of the topics...2021-11-2224 min
Aging Flipped with Debi TalbertYou Need to Erase the "All or Nothing" MentalityOn this episode of Exit The Drinking Life Podcast, I talk about how you can erase the all or nothing mentality and finally EXIT from the toxic cycles that are controlling your life.Some of the topics I discuss in this episode are:Why the all-or-nothing mindset isn’t realisticShifting your perspectiveChanging the way you think about alcoholOwning your storyI hope this episode encourages you to look at yourself through a different lens as you navigate through your EXIT journey.Thanks for listening! If you enjoyed the episode, please take a second to...2021-11-1526 min
Aging Flipped with Debi TalbertAvoiding Alcohol During the Holiday Season with Pam McRaeIn this episode of the Exit the Drinking Life podcast, I’m joined by Pam McRae, who shares her EXIT story and her struggles with sobriety during times of high stress. We dive into the topic of staying sober over the holidays and how to deal with grief in relation to your EXIT during this time of year.While this season is typically accompanied by some challenges for those dealing with substance addiction and grief, there are ways to make it more manageable and even enjoyable. Most of them revolve around a key shift in mindset....2021-11-0847 min
Aging Flipped with Debi TalbertThe Key to Quitting Alcohol: Part 3On this episode of Exit The Drinking Life Podcast, I’m concluding my three-part series on something I truly believe that everyone needs to practice in order to EXIT the drinking cycle: embracing discomfort.I’m explaining why this is so important in your EXIT journey and how you can start practicing small habits that enable you to embrace discomfort effectively. Some of the topics I discuss in this episode are:The Cycle of Figuring Things OutHabits to Help You Embrace DiscomfortEmbracing Discomfort as the Key to Your EXITI hope that this episo...2021-11-0124 min
Aging Flipped with Debi TalbertThe Key to Quitting Alcohol: Part 2On this episode of Exit The Drinking Life Podcast, I’m continuing my three-part series on something I truly believe that everyone needs to practice in order to EXIT the drinking cycle: believing on purpose.I’m explaining what this concept is, why it’s important, and breaking down how you can put it into practice for your own benefit.Some of the topics I discuss in this episode are:What Is “Believing on Purpose”?The Shine EffectBuilding Self-ConfidenceDetermining Your RealityOxygen Mask TacticI hope that this episode helps you to understand why it’s impor...2021-10-2524 min
Aging Flipped with Debi TalbertThe Key to Quitting Alcohol: Part 1On this episode of Exit The Drinking Life Podcast, I’m starting a three-part series on something I truly believe that everyone needs in order to EXIT the drinking cycle: self-confidence.I’m delving into what holds people back from having the self-confidence they need and how to begin to build yours so that you can put yourself on the road to your successful EXIT.Some of the topics I discuss in this episode are:The Feeling of Missing OutOpening Yourself Up to the Possibility of Your EXITThe Self-Confidence ShiftDeciphering Your ThoughtsI hope...2021-10-1822 min
Aging Flipped with Debi TalbertInstincts Over Alcohol: A Recovery Story with Tabbin AlmondOn this episode of Exit The Drinking Life Podcast, I’m connecting with my friend Tabbin Almond. Tabbin experienced her own EXIT from the drinking life and is a breast cancer survivor. She’s sharing all the details of her story with us today.Tabbin not only shares her story but emphasizes the importance of following your gut and listening to your instincts, which is an important part of her journey. Some of the topics Tabbin covers in this episode are:Her Early YearsHer Journey with AlcoholHer Journey with Breast CancerUndressing Her Underlying BeliefsThe Freed...2021-10-1150 min
Aging Flipped with Debi TalbertThe Words We Use Change EverythingOn this episode of Exit The Drinking Life Podcast, I’m conveying just how much the words we tell ourselves impact our ability to exit the drinking life. The word “can’t” makes it into our vocabulary far too often, prompting us to feel deprived, restricted, and all out miserable. When we’re giving up drinking, we need to hack our brains and replace the “can’ts” with all of the positive reasons we’re looking to make a change.Some of the topics and questions raised in this episode are:Words evoke certain emotionsPost-Trauma...2021-10-0427 min
Aging Flipped with Debi TalbertDoes Alcohol Really Make You Happy?On this episode of Exit The Drinking Life Podcast, I’m sharing my revelations on how nothing outside of us actually creates the feelings that exist inside of us. The reality is that we create our feelings and the experiences of our lives through our own thoughts and actions.There are so many feelings that society imposes on us, dictating that we “should” feel a certain way when XYZ happens. But what happens when the opposite is true? I explore that here, along with how you can change your thoughts around alcohol throughout your EXIT journey.Some...2021-09-2720 min
Aging Flipped with Debi TalbertSmall Changes to Make a Big Difference in Reaching Your Ideal Future SelfOn this episode of Exit The Drinking Life Podcast, I’m diving into how important it is to imagine a future you, free of the hold alcohol has on you. Our brains are wired to either assume we can’t reach this new version of ourselves or to think we’ll wake up a completely different person through this change. However, if you go about imagining this future you with the right frame of mind, it can be a really powerful part of your journey.Some of the topics and questions raised in this episode are:How I...2021-09-2023 min
Aging Flipped with Debi TalbertLorna's Exit StoryIn today's episode Lorna, a fellow This Naked Mind Sr. Certified Coach, and I share her story. Her ups and downs with attempting to exit the cycle as well as how she exited the cycle. Listen in to this story because it will help you. You'll learn you aren't alone. You'll discover possibility and hope. Lorna believes that each of us has a yearning to be fulfilled, a desire to feel safe and strong in the decisions we make, and a right to find a ‘clarity of purpose’ as we move through our lives. Through her ow...2021-08-2349 min
Aging Flipped with Debi TalbertDopamine, Serotonin & DynorphinWhen it comes to the impact alcohol has on our beautifully working human brains, there isn't a great deal of education. However what I've found work with my clients is this type of awareness brings them hope. A belief into the work of possibility for themselves. This simple shift helps them ease up on their internal shame and blame. In today episode:Discover what's really happening after the 1st 20 minutesWhy you feel this pull to consume moreWhat to do to help you achieve what you are truly seekingHow coaching helped me: Hey there I’m D...2021-08-0914 min
Aging Flipped with Debi TalbertWhat I Teach & WayIn this episode, I want to talk to you about the main themes and topics that I teach and go into detail about why I teach them. Listen in as I cover the following areas that I think are crucial for everyone to understand:The importance of the words we use The concept of Self Coaching The power of knowing how to process your emotionsRelationships (with yourself and others)Belief systemsI teach all of these topics in EXIT & Beyond Life Coaching Membership, with my private clients, and throughout past podcast episodes. If you can get your he...2021-01-0122 min
Aging Flipped with Debi Talbert3 Things EverydayCompleting these 3 things each morning will train your brain to see your future. IN TODAY’S EPISODE, YOU’LL LEARN:Key to long turn successSkills you already have to bring along on the journeyWhy this works FEATURED IN THIS EPISODE:Podcast Giveaway and 2021 Annual Gift Package
agingflipped.com for more resources on aging with ease and more fulfillment. 2020-12-2416 min
Aging Flipped with Debi TalbertQ & A - Is life really fun without alcoholLife truly is way more fun without alcohol in it.
agingflipped.com for more resources on aging with ease and more fulfillment. 2020-12-1912 min
Aging Flipped with Debi TalbertMessy MiddleIt takes time and patience to really do this work. The space between awareness you are indeed drinking too much alcohol for your life and figuring out how to make alcohol small and irrelevant in your life requires the skills of delaying gratification, leaning into discomfort, being OK with trying new things, and be ok with going against the grain. In order to navigate all the way to success, the journey requires resilience. IN TODAY’S EPISODE, YOU’LL LEARN:How to apply EXIT to help make the navigation less messyWhy more than 1 compelling reason...2020-12-1821 min
Aging Flipped with Debi TalbertQ & A - How can I feel so “done” with drinking and then find myself drinking later that day?First off, know that this happens to a lot of people. We wake up and feel terrible and think "that's it - no more hangovers. I'm done!" But, as the day goes on we start to feel better and the memory of how that hangover felt fades away. Then the usual cues hit and we start to falter. We start to think: "Maybe I can quit next week" or "One drink wouldn't be that bad" and we talk ourselves back into it. This is very common and it has a lot to do with our perception of t...2020-12-1209 min
Aging Flipped with Debi TalbertHow Beating Yourself Up Is Keeping you in the Drink, Over Drink, Shame & Regret CycleI’m talking about motivating ourselves by beating ourselves up. This is a huge issue because it not only hinders us from moving forward, but it’s also something that can be so insidious we don’t even see that it’s happening.So in this episode, I’m sharing what beating yourself up can look like (it might not be what you think!) and why it’s actually detrimental to your success. I’ll be giving you the low-down on why this behavior affects your journey and sharing tools to motivate yourself differently so you can quit th...2020-12-1029 min
Aging Flipped with Debi TalbertQ & A Day - How Long Was Debi's Journey & Why Don't You DrinkIN TODAY’S EPISODE, YOU’LL LEARN:About my own personal blooper Examples of how I applied the EXIT toolsHow long it actually took me to exit the drinking lifeWhat I'm discovering from other people What alcohol actually is Why I no longer put it into my body. Mentioned in Today's Episode: The giveawayOther free resources
agingflipped.com for more resources on aging with ease and more fulfillment. 2020-12-0610 min
Aging Flipped with Debi TalbertGiveaway AnnouncementHave you wanted to join EXIT & Beyond Life Coaching Membership but you just don't have the money? Do you love the podcast and want others to get help from it too? FANTASTICI'm announcing the 2021 giveaway plus a way for you to take a step towards helping others receive the same help you've received. Detail can be found here - https://www.jumpseatcoaching.com/givin
agingflipped.com for more resources on aging with ease and more fulfillment. 2020-12-0315 min
Aging Flipped with Debi TalbertQ & A Day - Uncovering BeliefsKeep noticing the thoughts that come up for you when drinking shows up in your consciousness - they all point to your beliefs. You may notice it in the patterns of thoughts or how your moods shift throughout the day. Make sure you are journaling and recording how you feel each day. If possible, record your thoughts and emotions around the parts of the day when you experience the most triggers. Being aware of how you're reacting mentally and emotionally can go a long way toward getting a sense of your beliefs. List your triggers and get...2020-11-2809 min
Aging Flipped with Debi TalbertQ&A Day - Attending Events and Remaining Alcohol FreeMost of your first times with new experiences in your life alcohol free will bring up thoughts leading to uncomfortable emotions and feelings. Know this is an amazing opportunity to create new neural pathways in your brain. The more you experience getting through events without drinking, the easier it gets. Eventually, even if you're surrounded by alcohol and people drinking, you'll notice the old thoughts leading to worry won't be there.Make a plan - set yourself up for success! Use the If than tactic. If this happens, then I will do this. Visualize yourself at the...2020-11-2114 minAging Flipped with Debi TalbertIgnite CuriosityHow often have you told yourself that your drinking isn’t “that bad”How often have you talked about needing to get a handle on your over drinking but never make the decision to do what it requires to actually do it?How often have you blown off your goals, telling yourself that you'll start again on Monday?To me, this is locking yourself in your own prison from the inside because we want to avoid voluntary discomfort.And by avoiding it, we're actually signing up for the mandatory suffering that's to goi...2020-11-2035 min
Aging Flipped with Debi TalbertDebi & Marth Share Their Insights into The World Of Alcohol Free BeveragesYou'll learn about the growth of the industry. Why the growth is happening now and where you can find some gorgeous, delicious alcohol free options.Referenced in the show today:Martha's amazing resource over at Clear Power Coaching. Debi's membership siteLyre's Non-Alcoholic spirtsGruvi - non-alcoholic beer and wine options
agingflipped.com for more resources on aging with ease and more fulfillment. 2020-11-1353 min
Aging Flipped with Debi TalbertProgress & SuccessIn this episode, I talk about how our thoughts can aid us with gradual improvement and the small steps we can take to ensure our minds don’t get the better of us.I’ll recount a personal story of how I recently experienced the feeling of success and how you can, too, by simply changing the rules you have set up for yourself in your mind. I’ll explain that completing small tasks, like hitting play to hear this podcast or persevering despite how many times you make a mistake, should be considered successes. 2020-11-1218 min
Aging Flipped with Debi TalbertHow Planning Helps End the Drink, Over Drink Shame & Regret CycleWhat you'll discover is how planning helps with exiting the drinking life plus some new ideas to open up your mind to. In today's episode you'll learn:What does creating time with your mind mean?What are some of the benefits to our brains when we plan?Examine beliefsX-out the beliefs keeping them stuckIgnite curiosityTrust themselves to figure it out.Tiny, baby steps and celebrating them.Your Daily Directive Process - It’s possible……Mentioned on today episode: Tyson Bradley CoachingNew YouTube ChannelExit & Beyond Life Coaching Membership
agingfl...2020-11-0544 min
Aging Flipped with Debi TalbertAwarenessOne of my main goals of the show is to help you become an expert at applying the model, so you can use it to work past negative emotions and stay on track with your goals, whatever they may be.You’ll hear me talk about why it’s so important to know the difference between your circumstances and your thoughts, and how this will help you be a more compassionate observer of your mind.IN TODAY’S EPISODE, YOU’LL LEARN:The crucial difference between a circumstance and a thought.Why so many of us thin...2020-10-2928 min
Aging Flipped with Debi TalbertWhy Now Is The Perfect Time To Tackle Changing What You DrinkIt hit me that Halloween is just a few days away. Which means the holiday season is about to begin.Personally, I think the holiday season is the best, best time to get your ticket and board the transformation flight to alcohol freedom. I know, I know many of you are thinking I’m crazy right about now….Let me just tell you why I think this is the ideal time to allow yourself to tackle exiting the drinking life inside a program like EXIT & Beyond. All times are actually a perfect time to do it...2020-10-2533 min
Aging Flipped with Debi TalbertThe Wellness Conversation We Aren't HavingWHAT YOU’LL DISCOVER:The struggle wellness professionals have when it comes to addressing the topic of alcoholHow the belief of "normal" vs "alcoholic" keeps the conversation from coming upThe power of better questionsHow Teri's helping the wellness professional help their clients MENTIONED IN THE SHOW:Teri's program exclusively for wellness professionals - The Sober EdgeEXIT & Beyond Life Coaching Membership https://www.thesobernutritionist.com
agingflipped.com for more resources on aging with ease and more fulfillment. 2020-10-1533 min
Aging Flipped with Debi TalbertListening or TalkingWHAT YOU’LL DISCOVER:The #1 skill I use to get and remain alcohol free for over 4 years.How to point your brain in the direction you'd like to goThe power of unconsciously thought patterns and how to change them.Questions you can ask yourself MENTIONED IN THE SHOW:Ask DebiEXIT & Beyond Life Coaching Membership
agingflipped.com for more resources on aging with ease and more fulfillment. 2020-10-0818 min
Aging Flipped with Debi TalbertHow To Make Changing What You Drink EasyI want to give you 5 tips today to help you make achieving the goal of changing what you drink a little bit easier for yourself. 1 - Start now. Your brain will tell you that this isn’t the best time, this is the wrong time. 2 - Be willing to go through the messy middle.3 - Become a part of the 1% club. It is the small, easy, consistent things you do that actually create the biggest results in life.4 - Be Patient.5 - Choose to have fun with the proce...2020-10-0125 min
Aging Flipped with Debi TalbertEmotions - Good/Bad - Right/WrongThere is nothing either good or bad, but thinking makes it so ~ William Shakespeare.We have neurons that are firing and wiring in our brains. When they’re firing and wiring they send off chemical reactions and we just call those things feelings. Our feelings are what drive our actions. Our feelings come from our thoughts. How would life be different if we stopping thinking of our feelings as good or bad or right or wrong? Would this shift allow us to end the over drinking habit? Listen is as I show my insig...2020-09-2411 min
Aging Flipped with Debi TalbertGood Bad Right Wrong - Part 1In today’s episode, I invite you to challenge the idea that actions are “good” “bad” "right" or "wrong". How would your life be different if you let go of assigning a good or bad right or wrong meaning to actions? What you'll discover in today's episode:Why there is so much power is letting go of assigning good, bad, right, or wrong to action.How continuing to believe this lie fuels your drinking habitA better way to think of your actionMentioned in today show:Exit and Beyond Life Coaching Membership
2020-09-1711 min
Aging Flipped with Debi TalbertInterview with Terri Hug Creator of The Sober BoxThe journey of living a life free from the influence of outside substances like alcohol is one that goes outside the norm. What is considered “normal behavior.” Because of this, you can sometimes feel isolated and alone. Especially when you are new at navigating this world.Terri Hug decided to create something to help with getting to know yourself again and connecting with others who’ve also made the choice to live an alcohol-free lifestyle.In this episode you’ll learn:The true meaning of the word soberHow tiny steps make a big impactBit more abo...2020-09-1055 min
Aging Flipped with Debi TalbertCelebration Time - Day 1 of my fifth year of alcohol free livingWhat I wanted was to change my desire…..I just wished I could desire less of it. I remember so desperately wanting to not want alcohol.I was unhappy, exhausted, and uncomfortable with the direction my life was headed and my drinking was getting in the way of me making the changes II kept finding myself going to get that drink again, and again knowing how it was going to turn out.I was frightened about so many things. Would I sleep at night, what would I do with my time, how wo...2020-09-0320 min
Aging Flipped with Debi TalbertSuper HeroYes, it's considered "normal" to drink alcohol. However, when we begin to appreciate that it’s interfering with how we want to show up in life, our brain starts to offer us up all kinds of stories pointing us away from changing. This everyday childs play tool just might give you the shift you need to embrace the journey so you can change what you drink without judgment. Small changes are much more realistic to incorporate into your life but they make a big impact. These small change will make a big impact: E...2020-08-2715 min
Aging Flipped with Debi TalbertWhat's Pulling You Back InI get questions like these a lot...."What is wrong with me? Why can't I figure this over drinking thing out?" "Why can I just cut back and stop thinking about alcohol?" My short answer to all of these questions is BELIEF. Today, I'm inviting you to listen in as I share what beliefs are. How belief affects our actions. Plus what you can do to start uncovering your beliefs. As long as a belief exists for you that alcohol is benefiting you in some way, you won’t be able to take the a...2020-08-2020 min
Aging Flipped with Debi TalbertEmotional SufferingWe can accept the pain that will inevitably come along in life and be more alive for it.We don’t need to suffer.When we argue with our pain or think that we shouldn’t be feeling it, we suffer.We find all sorts of ways to create unnecessary emotional suffering.But when we’re suffering, we’re not showing up fully for life.We’re robbing ourselves of the life we could have.In today’s episode, we’re diving deep into emotional suffering and why we create pa...2020-03-2422 min
Aging Flipped with Debi TalbertHow To Feel Your FeelingsBecause we've used alcohol for so long to avoid feeling our feelings, we may not not how to actually allow ourselves to feel them.This is the audio portion of a video training I did teaching a 7 step process for feeling your feelings.
agingflipped.com for more resources on aging with ease and more fulfillment. 2020-03-1807 min
Aging Flipped with Debi TalbertNecessary DarknessIn this episode, we'll dive deep into the idea of necessary darkness and crossing the river of misery. We're going to be uncomfortable on this journey of life and transforming our relationship with alcohol, no matter what we do.We get to choose whether we want the discomfort of staying the same, or the discomfort of transformation.What You’ll Learn from this Episode:The one skill that we need to exit the drinking life. Why drinking less is simple, but not easy.How our thinking about the process gets us into trouble when...2020-03-1623 min
Aging Flipped with Debi TalbertEpisode on the Fly - WorryWorry is always about something that might happen in the future.It’s not about what’s happening in the present.We can always handle the present moment.In the present we have real circumstances so even if it’s dangerous we can problem solve, think critically and begin finding solutions.The present is do-able.It’s just our thoughts about the future that are intolerable because the future is unknown.We can’t strategize and begin solving a problem that doesn’t even exist yet because we don’t know the parameters of the problem so the brain runs wild trying to...2020-03-1604 minAging Flipped with Debi TalbertFirst Love YourselfCan you imagine loving yourself just as you are? Loving how you look in the mirror.Loving every inch of your body.Loving how much money you have.Loving how much money you make.Loving every part of your life—as is, without change.When you love like this, you create new results in your life.When you’re hard on yourself and beat yourself up, you spend your time resisting and fighting reality.You lose when you fight reality. Form many, the fight...2020-03-1526 min
Aging Flipped with Debi TalbertThe 4 Desires Driving All Human BehaviorThe most difficult and complicated part of exiting the drinking life is the decision to start. During my 7 year struggle to drink less my thoughts about the process were all about relentless, unwavering willpower and deprivation. Basically, a horrible, turbulent trip of resist, deny, resist, deny, cave, resist, deny, resist day after day, week after week and never feeling happy about alcohol's role in my life. It wasn't until I began to decided to go against the grain and explore how I was attempting to drink less did I make alcohol irrelevant in my life. ...2020-02-1122 min
Aging Flipped with Debi TalbertWhen The Stereotype Doesn’t FitLife appeared, to the outside world, to be going really well for me.I traveled the world as a flight attendant. With expenses paid, I enjoyed dinners with my military child stationed overseas and sipped wine in France, Germany, Spain and Italy.I drank with coworkers on my layovers. At home, I enjoyed cocktails with friends and family. Weekends included brunch and mimosas. I attended networking events with free flowing alcohol. Date nights with my husband involved dinner and drinks. And of course, when I hosted family events, I proudly served a wide variety of...2020-01-2719 minAging Flipped with Debi TalbertFocusing On Starting Instead of The StoppingIn today episode you'll learn:How to work with the mind instead of against itOne of the Brains primary functionsWhat failure is reallyAbout and Armless Archer - Yes and armless archer
agingflipped.com for more resources on aging with ease and more fulfillment. 2020-01-0717 min
Aging Flipped with Debi TalbertInterview With Laura Willoughby From Club Soda in the UKListen in as Laura and I chat all about making space for sober and first class experiences for all. Links to items referenced in the show:The Club Soda Guide - https://www.clubsodaguide.comClub Soda Events - https://mindfuldrinkingfestival.comuse #mindfuldrinkingfest The Mocktail Project on Instagram - https://www.instagram.com/themocktailproject
agingflipped.com for more resources on aging with ease and more fulfillment. 2019-11-1631 min
Aging Flipped with Debi TalbertAnd The Rest Of The Story Is?!?!Yes, me too. Listen in to this episode to discover how missing the rest of the story will affect the outcomes of your life. This is a quick, easy to digest, yet powerful episode. Do tell me how the rest of the story goes for you over at Debi at Jumpseat Coaching dot com. In case you missed it the discount code is ETDL for help with discovering the rest of your story, click here.
agingflipped.com for more resources on aging with ease and more fulfillment. 2019-11-0910 min
Aging Flipped with Debi TalbertThe Story I'm Telling Myself Is?????Listen in to todays episode as I help you explore how asking yourself this simple question "The Story I'm Telling Myself Is?" will help you make small subtle shifts so you can begin to exit the drinking life my drinking less alcohol. A few of the things I hear from my clients (and I told myself) are:It (meaning alcohol) provides relief.It's Relaxing.It's sophisticated.Normal people who are in control can drink. It's fun.Its celebratory.It relieves stress.It turns off my brain.The stories I hear (and told) about life without al...2019-10-3020 min
Aging Flipped with Debi TalbertNinja Mind TrickI loved my time with Florence. So many things she shares about sugar pertains to our journey of exiting the drinking life. Yes, I did this interview while the Podcast was named "The Sober Curious". I feel this information is too valuable to leave archived.In this episode you’ll learn:What goes on in the brain with sugar.There is loads of sugar in alcohol.How to apply Florence’s ninja mind trick to alcoholThis knowledge along with applying the observation cycle will help you drink less alcohol. Awareness, clarity and turning around our...2019-10-131h 15
Aging Flipped with Debi TalbertFive Common Things Of People Who Have Exited The Drinking LifePlus stay tuned to the end because several of them have a shared a personal message with you. One which they hope will help you make the brave step to begin this transformation journey. While attending This Naked Mind Live this year in Denver, I interviewed and chatted with loads of amazing people who have successfully let go of alcohol. This people have been able to find freedom around alcohol. Struggling to exit the drinking life on your own? I can help you. Find out how over at JumpSeatCoaching.com
agingflipped.com for m...2019-10-0423 min
Aging Flipped with Debi TalbertAm I An Alcoholic?It's also the question I did not really want to know the answer to. Everytime I searched, I held my breathed and secretly begged God to save me from myself. In this episode I answer this question. You are going to be surprised by the answer. You can get the resource referenced in this episode at JumpseatCoaching.com
agingflipped.com for more resources on aging with ease and more fulfillment. 2019-09-2617 min
Aging Flipped with Debi TalbertProcrastination vs ProactivationProcrastination is the action of delaying something and knowing it's probably a bad idea. Proactivation is a made up word I heard from Brooke Castillo at The Life Coach School.
I love this term. Stay tuned because I share with you exactly how to flip the switch on procrastination when it comes to transforming your relationship with alcohol.
I can totally help you exit the drinking life. Ready to take off? Click here
agingflipped.com for more resources on aging with ease and more fulfillment. 2019-09-1116 min
Aging Flipped with Debi TalbertHow Guilt Keeps You In HandcuffsThe guilt is running behind the sense like white noise without many of us even noticing.
It's so comfortable to us we dive into on auto pilot. You know it has you in handcuffs because there is no traction, growth, or movement in the direction of your dreams.
If you are ready to exit the drinking life, learn more about EXIT over at JumpseatCoaching.com/Exit.
agingflipped.com for more resources on aging with ease and more fulfillment. 2019-09-0415 minAging Flipped with Debi TalbertSuccess Comes From Knowing Where You Might FailIn order for you to exit the drinking life and transform your relationshi with alcohol, it is necessary to learn how to be unconfortable and do what needs to be done anyway.
Be uncomfortable on purpose.
The emotions which costs us are dreams are usually:
Confusion
Doubt
Self Pity
Fear
Why? Because this emotions/feelings lead to inaction instead of fueling massive action.
Topics Discussed:
Questions to ask yourself
Why do I want to achieve this goal?
Why will I do it no matter what?
2019-08-2222 minAging Flipped with Debi TalbertInterview With Jolene Parks - Nourishing Your Craving BrainJolene coaches high achieving professionals who want to eliminate alcohol and sugar cravings as well as reduce anxiety using real food, high-quality nutrients and cutting-edge mind/body techniques.
In April of this year I complete Jolene’s Gray Area Drinkers Coach Certification program.
IN TODAY’S EPISODE, YOU’LL LEARN:
▪ Jolene’s Exit Story
▪ What Gray Area Drinking Is
▪ Amino Acids Which Can Reduce Cravings
⁃ Tryptophan or 5HTP if there are afternoon cravings for carbohydrates or gluten containing grains and/or feel depressed.
⁃ D-phenylalanine if comfort foods like cookies, bread, ice cream give an endo...2019-08-0944 minAging Flipped with Debi TalbertEpisode on The Fly #5 - The Benefit of Hiring A CoachIn this quick, short episode I'm joing you right after doing a Spin workout! I love all the insight which comes to me while on my spin bike.
The great benefit of coaching is some one else, an outsider who has been there done that, can help you see, notice, feel, hear the stories you are telling yourself. The stories keeping you stuck in the drinking life cycle. As you grow you time with the coach and the processes you begain to take the process with you every place you go.
A truly great coach...2019-08-0106 min
Aging Flipped with Debi TalbertI Wish Someone Had Told MeI'm sharing these things with you in the hopes the knowledge and information will provide you a new lens through which to see, experience, observe, notice, feel and think about the great dare of experiencing life without alcohol.
What if one of these things is the one belief keeping you stuck? You can always connect with me here: JumpseatCoaching.com
agingflipped.com for more resources on aging with ease and more fulfillment. 2019-07-2131 min
Aging Flipped with Debi TalbertInterview with Sara & Lucy from We Are In Good CompanyWhen Sara & Lucy saw life via their sober lens, they observed society had a blind spot with alcohol.
They wanted people choosing to stop drinking know they where celebrated and seen. They are on a mission to make space for sober in the greet card and gifts market. You can support We Are In Good Company by checking out the cards. and connect with them on Instagram.
agingflipped.com for more resources on aging with ease and more fulfillment. 2019-07-1526 min
Aging Flipped with Debi TalbertEpisode on the Fly - CommitmentAccording to "siri" the definition of commitment is the state or quality of being dedicated to a cause. Listen in as I share how my thoughts around commitment had me believing a totally false story. Amazing how our brains work sometimes.
Reach out to me in iTunes with a review sharing your take a way from this episode. You can also tag me @debi.talbert in Instagram with the #ExitTheDrinkingLife.
agingflipped.com for more resources on aging with ease and more fulfillment. 2019-07-1406 min
Aging Flipped with Debi TalbertPart 2 of the #1 thing keeping You Stuck Plus a Tool To Help You Get UnstuckThe method taught in this episode works to resolve the conflict and get your conscious and subconscious minds on the same flight and in the same seat!
You can get a guide of power questions to help you end the conflict by joining the Exit Intensive notification list. Your confirmation email will include a PDF with a list of Power Questions.
Get started here: JumpseatCoaching.com/exit
agingflipped.com for more resources on aging with ease and more fulfillment. 2019-07-0817 minAging Flipped with Debi TalbertJane's Exit StoryYou can reach Jane here - https://www.janecoburn.life
agingflipped.com for more resources on aging with ease and more fulfillment. 2019-07-0649 min
Aging Flipped with Debi TalbertThe #1 Thing Keeping You Stuck - Part 1The drinking life is a cycle which can spiral out of control. This out of control is unintentional, we may not ever know we are doing it until something terrible happens. Then one day we wake up an realize we've got to make a change. However, unless we address this #1 thing, change continually eludes us.
agingflipped.com for more resources on aging with ease and more fulfillment. 2019-07-0519 min
Aging Flipped with Debi TalbertInterview With Holly Scott - Licensed Professional Counselor, MBA, MS, LPCOn this episode I interview Holly Scott, MBA, MS. LPC and founder of Uptown Dallas Counseling. We discuss what social anxiety is, how to recognize it and the best ways for treatment.
Sites Referenced in Episode:
National Socia lAnxiety Center
Anxiety and Depression Association of America
The Liebowitz Scale
agingflipped.com for more resources on aging with ease and more fulfillment. 2019-07-0454 minAging Flipped with Debi TalbertOur New Name & What To Expect Moving ForwardFor those of you interested in coaching opportunities, click here to book a discovery call so we can move forward from there.
agingflipped.com for more resources on aging with ease and more fulfillment. 2019-07-0407 min
Aging Flipped with Debi TalbertEpisode on The Fly - Live From VegasThis is an under 5 minute insight into the topic. I do a deep dive into this on the next episode.
agingflipped.com for more resources on aging with ease and more fulfillment. 2019-07-0404 min
Aging Flipped with Debi TalbertChange .... is comingYou'll discover the process I'm using to help me deal with change and how you can apply this same process to your relationship with alcohol.
You can reach out to me with you name ideas here.
agingflipped.com for more resources on aging with ease and more fulfillment. 2019-06-2713 min
Aging Flipped with Debi TalbertEOF #2 - Judgment & CuriosityThis is an episode on the flying from my hotel room in Houston, TX. To make alcohol irrelevant in your life, it requires being present, paying attention and moving forward from the space of interest and curiosity instead of shame and judgment.
Listen in as I share with how to know which one you are doing.
agingflipped.com for more resources on aging with ease and more fulfillment. 2019-06-2104 min