Shows
The Transition Bridge PodcastGratitude: The Heartbeat of a Spiritual Life with Debi Ronca, Life Transition Coach, International Best-Selling Author and Podcast HostIn today’s episode, Debi dives into the deeper, more spiritual side of gratitude. This isn’t about forcing positivity or writing a list of things you're “supposed” to be thankful for. It’s about slowing down, noticing, and reshaping the way you see life, and reconnecting spiritually. In this episode, Debi explores:What gratitude truly means beyond the clichesWhy it matters How it can shift your emotional, physical, and spiritual well-being How gratitude can become a prayerful practice in our lives.Simple, realistic gratitude practices for everyday life Gratitude s...
2025-12-0108 minThe Transition Bridge PodcastDoes Your Character Pass the Test? with Debi Ronca, Certified Life Transition Coach, International Best-Selling Author, Podcast Host“Be more concerned about your character than your reputation, because character is really what you are, while your reputation is merely what others think you are.” John WoodenCharacter is who you are at your core—and that affects everything else in your life. It’s not just about being a “good person,” but about being the kind of person who adds value, stands firm in difficulty, and lives with purpose. In this episode, Debi shares the essentials of character:How it guides your decisionsWhy is it the catalyst to build respect and trustHow it c...
2025-10-2009 minThe Transition Bridge PodcastThe Divine Purpose of Encouragement with Debi Ronca, Certified Life Transition Coach, International Best-Selling Author and Podcast Host“Encouragement does not cost us anything, yet it is one of the most priceless gifts we can give another person.” Debi RoncaDon’t underestimate the power of your words.We need to believe our words matter.When we speak life, we can change a life. In today’s episode, Debi Ronca shares:How our words will either lift someone or tear them downHow encouragement brings back the song in people’s hearts Why encouragement adds value and worth to a person’s lifeWhy do we need to challenge ourse...
2025-10-1309 minThe Transition Bridge PodcastJump Start your Growth Session #3 with Debi Ronca, Certified Life Transition Coach, International Best-Selling Author, Podcast Host“You don’t have to be great to start, but you have to start to be great,” John MaxwellGrowth is an option in our lives, and we all need to start somewhere.No one starts as an expert, but we learn and grow as we venture forward.Is your growth accidental, or is it intentional? In today’s episode, Debi shares the difference between accidental growth and intentional growth.Do you wait for growth to come, or do you take responsibility to make growth happen?As you li...
2025-09-0106 minThe Transition Bridge PodcastJump Start your Growth Session #2 with Debi Ronca, Life Transition Coach, International Best-Selling Author and Podcast HostWe all want to experience Growth to some level.In today’s episode, I am going to delve into some areas that we struggle with that can be obstacles in moving forward with Growth.Self-TalkComparisonLimiting Beliefs Debi shares:How we are conditioned to believe “I can’t”How to become aware of our negative self-talkHow Comparison Shrinks Our PotentialHow to turn around your Limiting Beliefs to one of Empowerment CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change, but are unsure where to start or h...
2025-08-2510 minThe Transition Bridge PodcastJumpstart Your Growth with Debi Ronca, Certified Life Transition Coach, International Best-Selling Author, Podcast Host“Change is inevitable, Growth is optional”. John MaxwellDoes growth allude to you? Do you want to grow but are not sure where to start? In this episode, Debi shares:Obstacles that prevent us from a growth experienceHow fear of failure holds us hostageHow the lack of motivation keeps us stuckHow action stirs up motivation and inspiration Whatever makes you uncomfortable is your biggest opportunity for growth!CONNECT WITH DEBIDo you feel stuck? Do you sense it’s time for a change, but are unsure wher...
2025-07-0709 minThe Transition Bridge PodcastThe Law of Intentionality with Debi Ronca, Certified Life Transition Coach, International Best-Selling Author and Globally Recognized Podcast Host“To live a significant life, you have to become intentional.” John MaxwellWhether it’s our relationships, social media habits, spiritual walk or finances, learning to become intentional will create growth, productivity and fulfillment for your life.Why wait?If we feel stuck, it’s intentionality that becomes the key to help us move forward.Putting off to do this “later” only steals your dreams and becomes an obstacle that derails or impedes our success“Be mindful of intention. Intention is the seed that creates our future.” CONNECT WITH D...
2025-04-2810 minThe Transition Bridge PodcastFeeling Stuck and Need to Move Forward? with Debi Ronca, Certified Life Transition Coach, International Best-Selling Author, Podcast HostI Feel Stuck!We hear this phrase a lot. What does it mean and how does it affect us?In today’s episode, Debi shares patterns and thoughts that keep us stuck and prevent us from living out our full potential and purpose.Decision FatigueLack of Clarity and DirectionFear and OverwhelmNegative Internal NarrativesPerfectionismRemaining in our Comfort ZonesUnhealthy PatternsDon’t keep trying to fix your past. Your future is waiting.Re-ignite your “why” and Re-evaluate your Core Values and take the step and be courageous to step up and walk over the Transiti...
2025-04-2114 minThe Transition Bridge Podcast“Are You Paying Attention To What Your Heart Is Saying?” with Debi Ronca, International Best Selling Author, Certified Life Transition Coach, Speaker, Podcast HostAbove all else, guard your heart, for everything you do flows out of it. Proverb 4:23Today’ episode is about the signals that both our “physical” heart and our “spiritual” heart send to us to let us know something is wrong.Are we listening?Debi shares they both send us signals that something is wrong and why we need to pay attention to the signals that can save our life, our relationships, our potential and our calling.What are the signals?What happens when we ignore them?How do they imp...
2025-03-0308 minThe Transition Bridge PodcastBranches that Stretch us to New Heights, with Debi Ronca, Certified Life Transition Coach, International Best Selling Author and Podcast Host“Consistency gives us roots, Change gives us branches letting us stretch and grow and reach new heights.” Consistency is a virtue I truly celebrate in people.They are the dependable ones, you can count on them because of their consistency. Change gives us branches to experience growth.Transitions are known for the change they bring to us.I am challenging each of us to allow ourselves to embrace any change that is presenting itself to you right now.Be inspired in this episode as Debi shares:
2025-01-1307 minThe Transition Bridge PodcastThe Emotional Drawer of our Life with Debi Ronca, Certified Life Transition Coach, Author, and Podcast Host“Healing yourself emotionally is without a doubt the biggest gift you could ever give yourself.” We all have those messy “junk” drawers in our homes where we store things we don’t know what to do with, so we open the drawer, drop it in and sometimes we even forget what we put in that drawer.Imagine with me that just like that junk drawer, we can have an emotional drawer deep inside of us that needs to be cleaned out.Just like a junk drawer, we can have dividers where we store al...
2024-10-2108 minThe Transition Bridge PodcastHow our Wounds Cover or Shut down our Strengths and Giftings? With Debi Ronca, International Best-Selling Author, Certified Life Transition Coach, Podcast Host“Don’t allow your wounds to turn you into a person you are not”Have you been hurt?Have you noticed that maybe an area of your gifting or a particular strength you have is no longer operating in your life?Life hurts, and when we get wounded by other people or events in our lives, that unhealed wound can eventually cover or shut down our giftings and strengths.When we get wounded, it is so damaging to our hearts and our souls.In this episode, Debi shares:How to...
2024-09-2314 minThe Transition Bridge PodcastThe Power of Forgiveness with Debi Ronca, International Best- Selling Author, Certified Life Transition Coach, Podcast Host“When we forgive, we heal. When we let go, we grow.”Forgiveness is not easy, but it is necessary.It’s necessary because unforgiveness impacts our health, our mental and emotional well-being, and also our spiritual walk. In today’s episode, Debi shares:The health benefits of walking in forgivenessHow unforgiveness affects our health in a negative wayWhat the medical field says about both forgiveness and unforgivenessWhen we don’t forgive, we give our power to the person who hurt usWhy we need to live in the present with a clear heart a...
2024-09-0913 minThe Transition Bridge PodcastThe Comparison Trap with Debi Ronca, Author, Certified Life Transition Coach and Podcast Host“To compare yourself to others is to forget about your own unique journey” Emily’s Quotes“Don’t compare yourself to others, compare yourself to the person you were yesterday” Jordan Peterson Comparison is a slippery slope. In the beginning, we may not think it is a dangerous thing to do, but inevitably, we will be caught in its web. While it may be good to consider what others are doing to possibly learn from their success, if we linger too long, we can take the bait and get hooked on compa...
2024-09-0209 minThe Transition Bridge PodcastThe Disappointment of Expectation, with Debi Ronca, International Best Selling Author, Certified Life Transition Coach, Speaker, Podcast Host“Disappointment is the gap between expectation and reality” – John MaxwellWhat are expectations, and how do they set us up for disappointment? A healthy perspective is to have some anticipation for an upcoming event, or time with our family and friends.It’s fun to anticipate the possibilities of what can happen, or find your self excited with anticipation of what is coming.But when we slip in an expectation, that is when we get in trouble. Without realizing it, we have now set a benchmark...
2024-07-0809 minThe Transition Bridge PodcastPut your CAP On! With Debi Ronca, Author, Certified Life Transition Coach, Podcast HostMy friends, put your CAP on!What am I talking about?This is an acronym I use for Capabilities, Abilities, and Potential.Capable of so many things.Abilities are your skill set.Potential is realized when your Abilities and Capabilities align.If we don’t believe in our Capabilities, then we won’t apply our Abilities and our Potential is kept in a dormant state. In this episode, Debi shares:How your Capabilities and Abilities can align to reveal your PotentialThe exercise you n...
2024-07-0110 minThe Transition Bridge PodcastWhy Transitions are the Bridges in our Lives, with Debi Ronca, Certified Life Transition Coach, Author, Speaker and Podcast Host“Transitions are the bridges in our lives that take us from where we currently are to the next season or direction in life” Debi Ronca I love the visual picture of a bridge.Bridges connect. Bridges take you somewhere. Bridges make it possible to cross over turbulent water and help you cross over places that are broken or barren and take you to a better place.In today’s episode Debi shares:Why it takes courage to step up and begin walking across the Transition BridgeWhat happens when you get stuck i...
2024-05-2708 minThe Transition Bridge PodcastPractice the Pause with Debi Ronca, Transition Life Coach, International Best Selling Author, Podcast HostWhy is it that while we are keeping such a fast pace in life, that just the thought of taking a pause seems more like an obstacle than a benefit?Our mindset could be that we do not have time to take a pause, we have too many deadlines or it is not a productive habit.In today’s episode, Debi Ronca shares both the benefits of taking a pause, as well as the negative impact on us when we do not implement practicing a pause.She will cover how taking or not ta...
2024-03-0412 minThe Transition Bridge PodcastThe Cycle of Criticism with Debi Ronca, Author, Transition Life Coach, Speaker, Podcast Host“Criticism, like rain, should be gentle enough to nourish a man’s growth, without destroying his roots.” Frank ClarkCriticism can be helpful or hurtful and it all comes down to what is behind the criticism when it is given, and the vessel or the person that is the author of it.We have either been the recipient of criticism, which has been painful, or we are the ones who are giving the criticism, which can also be painful.“There are two sides to the coin of criticism. When you give destructive criticism, the other...
2024-02-1912 min
From Betrayal To Breakthrough349: A Mini Dose Of Dr. Debi: Beyond Talk Therapy, Betrayal Recovery, and Empath-Narcissist DynamicsThe Highly Sensitive Empath and Betrayal: • Highly sensitive empaths often struggle deeply with betrayal because they can feel and anticipate the emotions of others. • Betrayal hits them hard, leading to a profound sense of pain. • Dr. Debi discusses the unique dynamics between narcissists and highly sensitive empaths, highlighting their differences in empathy levels.
The Journey to Healing: • Despite the initial crash, highly sensitive empaths can embark on a journey of healing. • By working through the five secrets of betrayal to breakthrough, they can find peace, joy, and fulfillment. • Dr. Debi emphasizes the importance of not getting stuck in stage three by...
2024-01-0108 minThe Transition Bridge PodcastWhy the Role of a Grandparent is so Important With Debi Ronca, Certified Life Transition Coach, International Best- Selling Author, Speaker, Podcast Host“Grandchildren are a Grandparents' link to the future, Grandparents are the child’s link to the past”.As Grandparents, we have a unique role to play. It never ceases to amaze me, and I pray I never lose the wonder of being given the blessing of witnessing my children give birth to their children, and bring in a whole new generation to live out their divine purpose.In today’s episode, Debi shares:Why Grandparents should adopt a Generational Mindset.How the role of being a Grandparent is so impactful.What talents or gifts do you re...
2024-01-0108 minThe Transition Bridge PodcastHow to Value your Relationships with Debi Ronca, Certified Life Transition Coach, International Best-Selling Author, Podcast HostOne of the most valuable things we have in our lives is our relationships.At the center and meaning of life, are the relationships we have with other people.In today’s episode, Debi shares:Why we need to value our relationshipsDo people know that we value them?In your relationships, are you a plus or a minus?Friendships can change with the season of our lives. CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change but unsure where to start or how to m...
2023-12-2511 min
From Betrayal To Breakthrough347: A Mini Dose of Dr. Debi: The Rocky Road to Restoring Shattered TrustRebuilding trust after betrayal is a challenging and complex process that requires effort and commitment from both parties involved. Welcome to another enlightening episode of 'From Betrayal to Breakthrough', where we dive deep into the intricate process of rebuilding trust in relationships. In this episode, Dr. Debi guides us through the challenging journey of healing for both those who shattered trust and those grappling with its aftermath. Dr. Debi shares profound insights and practical advice, offering a beacon of hope for individuals seeking to mend the fractures in their relationships. One piv...
2023-12-1806 minThe Transition Bridge PodcastThe Principle of Consistency With Debi Ronca, Certified Transition Life Coach, International Best- Selling Author and Podcast HostTony Robbins quote “It’s not what we do once in a while that shapes our lives, it’s what we do consistently.”I find myself feeling convicted about the areas of my own life that I need to step up and be consistent in. And I think it’s good to be aware of this.Awareness brings about change. We cannot change what we are not aware of.So take this journey with me and think about what you are currently doing, and even more, what it is that you want to accomplish.
2023-12-0413 minFrom Betrayal To BreakthroughA Mini Dose of Dr. Debi: Breaking Free from Betrayal's GripHave you ever felt like you're hanging onto a trapeze bar, desperately trying to let go and move forward? Well, that's exactly what stage three of betrayal feels like. It's the hardest stage to leave behind, but trust us, there's a breakthrough waiting for you on the other side. One of the most powerful insights shared in this episode is the association between change and loss. Many individuals sabotage themselves because they subconsciously associate change with negative outcomes, such as losing friends, relationships, or even their place in a community. It's time to shift your m...
2023-11-0605 minThe Transition Bridge PodcastEncouragement, It’s Value and It’s Purpose With Debi Ronca, Certified Life Transitions Coach, Author and Podcast HostOne of the greatest gifts we could ever give someone is words of encouragement.The power of encouragement literally breathes life into another person’s soul, giving them hope, confidence and reignites their purpose and calling in this world.“Without encouragement our hearts and soul lose their song”. Debi RoncaIn today’s episode, Debi shares:Why we undervalue the power of our wordsHow encouragement inspires another personThe need to develop this gift to bring life to others CONNECT WITH DEBIDo you feel stuck? Do you sense it’s...
2023-10-2308 minFrom Betrayal To BreakthroughA Mini Dose of Dr. Debi: Creating a New Version of YouHealing is a powerful process that brings about numerous positive changes in one's life. In this week's episode, we dive deep into stage four of the post-betrayal transformation process, and we must say, it's our absolute favorite stage! Stage four is where the real magic happens. It's all about taking action and creating a new version of yourself that didn't exist before. No more focusing on surviving or dwelling on the past. It's time to embrace change and create an exciting future for yourself. In this episode, Dr. Debi shares a po...
2023-10-2305 minThe Transition Bridge PodcastThe Inner Compass of Core Values with Debi Ronca, Certified Life Transition Coach, Author, Speaker, and Podcast Host“Your Core values are the deeply held beliefs that authentically describe your soul.” John MaxwellI believe that our values are the core center of who we believe we are and how we show up in life.It’s important to know and understand what our core values are, and how they become the compass for our life.In today’s episode Debi shares:How our core values define us.How core values guide us in our decision-making process.Why our core values will help us in times of transition.Why it’s important...
2023-10-1612 minThe Transition Bridge PodcastThe Law of Trade Offs With Debi Ronca, International Best- Selling Author, Certified Life Transition Coach and Podcast HostIn today’s episode, I want to cover the topic of Trade Offs that comes from John Maxwell’s book, “15 Invaluable Laws of Growth.”“John Maxwell shares that life has many intersections. We have Opportunities to go up or down. At these intersections we make choices. We can add something to our life, we can subtract from it or exchange something we have for something we don’t.” I can see how transitions and trade-offs can become an integral and active part of our lives.This is where we ask ourselves, where do I go from here? W...
2023-10-0911 minFrom Betrayal To BreakthroughA Mini Dose of Dr. Debi: Reconciling After Betrayal - Is it Possible?One of the most common misconceptions is that betrayers can never change. But that's simply not true! While some may move on without any remorse, there are those who experience a profound wake-up call and make a complete 180-degree shift in their behavior. It's important to recognize that change is possible, and for those who choose to reconcile, it can be a pivotal moment of growth and transformation. Today, Dr. Debi discusses the misconceptions surrounding betrayers and their ability to change and shares personal experiences and stories of individuals who have experienced a profound wake-up c...
2023-10-0907 minFrom Betrayal To BreakthroughA Mini Dose of Dr. Debi: Healing from Betrayal and Rebuilding TrustEmotions are normal during healing. This is a key takeaway in this episode where Dr. Debi discusses the various emotions that individuals may experience when going through the process of healing from betrayal. She reassures everyone that these emotions are completely normal and to be expected. Yes, it's completely normal to experience a range of emotions when healing from betrayal. Many individuals find themselves feeling tired, experiencing outbursts of anger or sadness, or even having nightmares. Remember, these emotions are part of the healing process. Additionally, healing from betrayal is not jus...
2023-09-2504 minThe Transition Bridge PodcastWhy Do We Need Boundaries? with Debi Ronca, Certified Life Transition Coach, International Best -Selling Author, Speaker, Podcast HostOne of the greatest challenges we have is in the space of creating boundaries.“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others”. Brene’ BrownIn today’s episode, Debi will be sharing some insight from the book, Boundaries, by Dr. John Townsend and Dr. Henry Cloud and how this book both inspired and gave her the courage to create boundaries in her own personal life.In this episode, Debi shares:Why do we need boundaries?What are the myths that we believe that kee...
2023-09-1108 minFrom Betrayal To BreakthroughA Mini Dose of Dr. Debi: Breaking Free from Resentment and PainUsing logic for healing betrayal can be a common approach for many individuals who have experienced betrayal. Logic is often seen as a tool that can help us make sense of situations, find solutions, and understand the reasons behind certain actions. However, when it comes to healing from betrayal, using logic may not be the most effective tool. In this episode, we dive deep into the topic of healing from betrayal and why using logic may be keeping you stuck. Dr. Debi explores how healing fully and moving through the five stages from betrayal to b...
2023-09-0407 min
From Betrayal To BreakthroughA Mini Dose of Dr. Debi: The Upside of TraumaLet's explore the profound lesson that betrayal teaches us in this new episode of "From Betrayal to Breakthrough." Whether it's learning to love ourselves, setting better boundaries, or prioritizing our own needs, each betrayal presents an opportunity for growth and self-discovery. Dr. Debi shares her personal experience and research on post-traumatic growth, revealing how betrayal felt distinct and prompted her to investigate further. She also shares one of our member's journeys of betrayal from her mom, which unknowingly affected her marriage. Through self-reflection and a commitment to change, she's now ready to make a change a...
2023-08-2106 minFrom Betrayal To BreakthroughA Mini-Dose of Dr. Debi: Finding Hope and HealingPost-betrayal syndrome is a term used to describe the emotional, physical, and mental symptoms that individuals experience after being betrayed. Did you know that it affects millions of people worldwide? Over 80,000 people have taken our post-betrayal syndrome quiz. That's a staggering number! This syndrome encompasses a range of emotions and experiences, including constant regression, loss of personal power, extreme sadness, anger, anxiety, and an inability to trust. The statistics speak for themselves, it highlights the profound effects of betrayal on our lives and it's crucial to acknowledge and understand the impact it has on our well-being.
2023-08-0708 minThe Transition Bridge PodcastThe Reward of Intentionality With Debi Ronca, Author, Life Coach, Speaker and Podcast HostIntentional – is an action performed with awareness, done deliberately, consciously, or on purpose.EVERY SINGLE MOMENT SHAPES OUR FUTURE. BE INTENTIONAL, LIVE ON PURPOSE – BRIAN TRACYOn my own personal journey of wanting to become more intentional, I learned and experienced a beautiful lesson when I chose to be intentional with a family member.It impacted me so much, I wanted to share it with you. I hope you enjoy the story. In today’s episode, Debi shares:What is intentionality?Why do we need to practice it?What may pr...
2023-07-3115 min
From Betrayal To Breakthrough326: A Mini Dose of Dr. Debi: Moving Past BetrayalWhen we experience betrayal, it's an opportunity for us to redefine who we are and how we want to show up in the world. This is a sacred and personal time that should not be rushed or influenced by others' agendas. Take the time to reflect, heal, and rediscover your true self. In the latest episode of "From Betrayal to Breakthrough," Dr. Debi dive deep into the topic of redefining and rewriting the rules after experiencing betrayal. Whether it's a personal or professional betrayal, it's crucial to take this time seriously and be mindful of w...
2023-07-2406 minThe Transition Bridge PodcastTest Your Dream Series #4 The Question of Passion and Significance With Debi Ronca, Certified Life Coach, Author, Speaker, Podcast HostBetween the dream’s inspiration and its manifestation, there’s going to be perspiration! John Maxwell In our final episode of the series, Test your Dream, Debi will be covering the topics of Passion and Significance.Does your passion compel you to follow your dream?Does your dream have significance and benefit others?In John Maxwell’s book, “Put your Dream to the Test”, he shares that passion is critical for anyone who wants to achieve a dream, because it is the starting point of all achievement.William Arth...
2023-07-1712 minThe Transition Bridge PodcastTest Your Dream Series #3 Clarity and Realty With Debi Ronca, Life Coach, Author, Podcast HostIn this series, I am sharing with you each week, what I am learning myself in John Maxwell’s book, Put your Dream to the Test. One of the benefits of gaining clarity for your dream is that you will find that it affirms your purpose.“If we see our dream, we will seize our dream.” John Maxwell In this episode, Debi sharesWhy clarity is so critical to helping you fulfill your dream.The questions to ask yourself to help define your dream.Why you need to lean on your stren...
2023-07-1020 min
From Betrayal To BreakthroughA Mini Dose of Dr. Debi: Sleep, New Relationships, & HealthWhen everything in your life feels chaotic and out of control, taking control of healing after experiencing betrayal can provide a sense of stability and empowerment and is essential for moving forward and finding peace. In this episode, Dr. Debi explores the significance of maintaining a healthy diet and engaging in regular exercise as a means of recovering from betrayal. By taking charge of what we eat and how we move, we regain control over our decisions and our bodies. She also underscores the significance of prioritizing sleep as a crucial aspect of the healing pr...
2023-07-1006 minThe Transition Bridge PodcastThe Test of Ownership, with Debi Ronca, Author, Life Coach, Speaker, Podcast HostThis is Episode #2 in the Series of Testing your Dreams.I am sharing with you what I have learned from John Maxwell and his book, Put Your Dream to the Test.This episode is all about Ownership and why it is the key and so vital to bring your dreams out of dormancy and into the purpose they were given to you.Dreams come in all shapes and sizes. It doesn’t have to be a big dream, it just has to be bigger than you. We grow into our dreams. I...
2023-07-0313 min
From Betrayal To BreakthroughMini Dose of Dr. Debi : Moving Past BetrayalTitle: From Betrayal to Breakthrough: Moving Past a Betrayal Links: Healed or Hardened Quiz Description Betrayal is one of the most painful experiences that anyone can go through. It can leave us feeling lost, hurt, and confused. The pain can be so intense that it can affect every aspect of our lives, including our sleep patterns, energy levels, and overall well-being. In this episode, host Dr. Debi Silber, a renowned psychologist, and the founder of the Post Betrayal Transformation Institute, where she helps people heal from the trauma of betrayal, provides in...
2023-06-2607 minThe Transition Bridge PodcastTesting your Dreams Series – Episode #1 with Debi Ronca, Author, Life Coach, Podcast HostThis is the first episode of a series that I am doing on Dreams.I will be using what I have learned from John Maxwell’s book, Put your Dream to the Test.One thing I know, is that all of us have had dreams divinely placed within us.For one reason or another, we may have either forgotten that dream, or maybe even given up on a particular dream, or possibly you feel that dreams are for other people and not for you.So today’s episode is all about help...
2023-06-2612 minThe Transition Bridge PodcastConfidence in Times of Transition With Debi Ronca, Transition Life Coach, Author, SpeakerIn times of transition, our confidence will be tapped into and challenged.We will either rise up or allow our confidence to be diminished.Transition calls us forth, it is a beckoning that says, “it's time for something new”. It takes confidence to move forward and to leave a place of security. We have a choice to answer the call. If we choose not to move, this is where we become stuck.Confidence is all about belief in yourself and taking action.Action is a great restorer and builder of confi...
2023-06-1916 minThe Transition Bridge PodcastFinding Joy in the Challenge With Debi Ronca, Author, Life Coach, Speaker & Podcast HostJoy and Challenge.We may not commonly find these two words joined together since they are so dissimilar to each other.Yet in this journey of life, we need joy and we need challenge.Seasons of comfort are always welcomed. Seasons of change bring challenges.The challenges and the transitions we experience in life go hand in hand.Both are about change, the unknown, and personal growth.“The challenge before us is to savor the unknown and delight in the taste of possibility.” Mary Anne Radmacher
2023-05-0811 minThe Transition Bridge PodcastThe Drawers of our Lives by Debi Ronca, Transition Life Coach, Author and Podcast HostHave you ever thought about how the Drawers of our Lives are so much like the drawers in our home that are full of clutter and chaos?Recently, my son and his friend cleared out the clutter in every drawer of his home and afterward shared:“I feel light, bright, and calm again in my space.” “I feel freedom again!” For today’s episode, I took a creative and healing approach to the Drawers of our Lives.The Mental Drawer, The Emotional Drawer, The Drawer of our Heart.It's time t...
2023-04-1715 minThe Transition Bridge PodcastWhat Chapter of your Life are you Reading? With Debi Ronca, Transition Life CoachOur lives are a story of transitions. We are always closing one chapter and opening another.We cannot move forward to the new chapter if we keep re-reading the old one.It is time to turn the page! In this episode Debi will share:• The reasons why we struggle to move forward and read the next chapter• The questions you need to ask yourself in this in between time of chapters• The impact of the sudden loss transition on moving forward• Why it’s important...
2023-03-2713 minThe Transition Bridge PodcastThe Weapon of Offense By Debi Ronca How do we handle it when someone says or does something that offends us?The memory of an offense stays with us for a long time unless we choose to deal with it in a healthy way.There are two personalities when it comes to offense. The one who offends and the one being offended. There are times in life when we will be one or both of these personalities. In this episode, Debi will share:• Can we be offensive and maybe not recognize it?• Are you offended...
2023-03-0616 minThe Transition Bridge PodcastYou are Called to Run your Unique Race With Debi Ronca, Author, Certified Life Coach, SpeakerYou have a race to run, a unique race created just for you.The difficulties in life, the pain, and the disappointments can derail us, and cause us to step away from our divine destiny. In this episode, Debi will encourage you to:Put your running shoes back onHydrate yourself with a new mindsetFind strength to overcome the hurdlesRenew your vision and see your path of potentialThe world is waiting for you to get back in your race CONNECT WITH DEBIWebsite – www.debironca.comTwo G...
2022-12-2610 minThe Transition Bridge PodcastWhy Are Traditions Important? with Debi RoncaTraditions are more important than we think. They create a bonding and a nurturing that is experienced by those who establish traditions with their families and friends. Its about the experience of being together. They connect us to our history and can become generational. In this episode, Debi shares with you a variety of Christmas traditions that she received from followers on Facebook and Instagram.Be inspired! If you don’t have a tradition, start one!Bring back some of the generational traditions to your family!Be willing to change some traditions for new...
2022-12-1927 min
From Betrayal To Breakthrough295: A Dose of Dr. Debi: A Milestone Helping Over One Million People Heal From BetrayalIn today's episode of A Dose of Dr. Debi, Dr. Debi celebrates reaching over one million people with her TedX talk. What does this mean? It means that over one million people are healing and transforming after a betrayal. Let's keep the breakthrough going! In This Episode 1 million people are healing from betrayal 1 million people can avoid repeat betrayals 1 million people are getting through the 5 stages from betrayal to breakthrough Links A Milestone Helping Over One Million People Heal From Betrayal Visit The PBT Institute SubscribeToDebi.com PBT Institut...
2022-12-1608 minThe Transition Bridge PodcastThe Power of Reflection With Debi RoncaIn today’s episode, I am going to talk about the power of reflection and how it is so beneficial for our lives.In times of transition, it is also critical to have times of reflection so you can process the decisions that need to be made in a healthy and empowering way. Debi will share:Why we need to evaluate our experiencesHow to turn life markers to life makersFour questions you can ask yourself in times of reflectionWhy making decisions too quickly can be counterproductiveWhat is a Deciding Transition Sc...
2022-12-0513 min
From Betrayal To Breakthrough293: A Dose of Dr. Debi: 6 Reasons Why We Sabotage Our RelationshipsIn today's episode of A Dose of Dr. Debi, Dr. Debi talks about 6 reasons why we sabotage our relationships. In This Episode Unprocessed trauma in our relationships Sabotage as a form of talking back Blaming others to protect ourselves Links 6 Reasons Why We Sabotage Our Relationships Visit The PBT Institute SubscribeToDebi.com PBT Institute Membership Trust Again 2.0 PBT Podcasts Healed or Hardened Quiz Post Betrayal Syndrome Quiz
2022-12-0207 min
From Betrayal To Breakthrough291: A Dose of Dr. Debi: 10 Ways to Boost Your ConfidenceIn today's episode of A Dose of Dr. Debi, Dr. Debi talks about 10 ways to boost your confidence. In This Episode Being self-compassionate with our thoughts Staying confident Rediscovering our personal strength Looking at our situation objectively Links 10 Ways to Boost Your Confidence Visit The PBT Institute SubscribeToDebi.com PBT Institute Membership Trust Again 2.0 PBT Podcasts Healed or Hardened Quiz Post Betrayal Syndrome Quiz
2022-11-1806 minThe Transition Bridge PodcastAre you an Influencer? With Debi Ronca, Author, Certified Coach, Podcast Host, SpeakerDo you feel that influence is for someone else but not you?Have you desired to become a person of influence? In this episode, Debi will share:Why you are a person of influenceHow to grow and protect your influenceWhat are the pillars you can choose to protect your influence CONNECT WITH DEBI:Are you struggling with what is next in your life? Feeling overwhelmed, frustrated, lack of passion, restless or stuck? Connect with me, I want to hear you...
2022-10-2413 minThe Transition Bridge PodcastSelf-Esteem and Transitions with Debi RoncaIn today’s episode, Debi Ronca is going to bring insight to how our self-esteem can affect our transition process. Specifically, the issue of low self-esteem. You will learn:What are the symptoms that demonstrate that we could potentially be walking in low self-esteem?How does our inner critic keep this alive?Tools to help you step out of this narrative. Don’t let low self-esteem keep you from living out your potential.Don’t let low self-esteem keep you from fulfilling your dreams.Don’t let low self...
2022-08-0118 minFrom Betrayal To Breakthrough258: A Dose of Dr. Debi: How Changing Your Perspective Can Change Your Life What would a shift in perspective do for you? I'm going to show you how dramatic your life can change when you go from being a cup is half empty type of person to a cup is half full type of person. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: The tail of the crying mom Leaving Stage 3 & entering Stage 4 What benefit am I receiving from this experience? Links Trust Again Intensive PBT Podcasts Healed o...
2022-06-0609 minFrom Betrayal To Breakthrough256: A Dose of Dr. Debi: Declare It to Make Sure You Do ItFinding it challenging to commit to new habits or goals? Here's one of my best hacks for making sure I do things that I want to do. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: Declare your actions to ensure you do it Building self-trust Healing from trust – start here Links SubscribeToDebi.com PBT Podcasts Healed or Hardened Quiz Post Betrayal Syndrome Quiz PBT Institute Membership Community Trust Again Book From Hard...
2022-05-2308 minFrom Betrayal To Breakthrough254: A Dose of Dr. Debi: How Your Stress is Impacting You254: A Dose of Dr. Debi: How Your Stress is Impacting You I see so many people coming into The PBT Institute with so many physical symptoms, illnesses, sicknesses, and even disease. All of it coming from stress. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: How your stress response works Stress and gut health Stress settles in your body impacting body composition Links Subscribe to Debi Post Betrayal Syndrome Quiz PBT Podcasts He...
2022-05-0910 minFrom Betrayal To Breakthrough252: A Dose of Dr. Debi: Top Sleep Strategies During Stressful TimesWhen we're under stress, sleep is one of the first things that is compromised. And it's deep, quality and restorative sleep that helps us heal. Let's discuss combating this issue. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: Why sleep is crucial during times of stress Supplementation for quality sleep Improve your sleep hygiene Links Sleep Supplement PBT Podcasts Healed or Hardened Quiz Post Betrayal Syndrome Quiz PBT Institute Membership Community...
2022-04-2509 minThe Transition Bridge PodcastWhy Limiting Beliefs Hinder Us with Debi RoncaWhat is your inner critic saying to you? Are you your own inner critic?What are your constant thoughts towards your worth, value and abilities?Limiting Beliefs are the thoughts that we believe about ourselves as a result of what others have spoken to us, over us, or about us. If we embrace this negativity, then we live our lives through the lens of those lies.Today’s episode, Debi Ronca will break down how Limiting Beliefs affect us, and how they can prevent us from walking through our transitions in a healthy way...
2022-04-1118 minThe Transition Bridge PodcastThe Family Letter with Debi RoncaWhen we speak life, we can change a life!Our intentional and thoughtful words can literally breath life into someone, instilling confidence, bringing renewal and even establish beauty and value.The Family Letter, is creating a global impact around the world, creating a culture of honor, encouragement and value.A simple tool, a simple story, changing lives with the power of our words. CONNECT WITH DEBIEmail – debironca@gmail.comWebsite – www.debironca.comInstagram - @debironcaThe Family Letter - htt...
2022-04-0426 minThe Transition Bridge PodcastThe Personal Evaluation in Transition with Debi RoncaToday, our host, Debi Ronca will share with you the Evaluation Phase of Transition.In Debi’s Proprietary Process called REAL, this is the second phase of a transition, called Evaluation.What is it? How do you process evaluation and how can you do it in in a healthy and powerful way?In times of transition, when we find ourselves moving into a new arena, a new experience, an unknown destination, we can become overwhelmed, shrink back, or even feel stuck in what Debi calls, the messy middle.We can let our...
2022-02-1419 minFrom Betrayal To Breakthrough240: Solo: A Dose of Dr. Debi: Getting Messy in Order to TransformEp. 240: A Dose of Dr. Debi: Getting Messy in Order to Transform True transformation requires discomfort. Many of us don't want to be uncomfortable so we get to Stage 3 where we numb, avoid and distract- and we stay there. If and when you make it to Stage 4, that's where the real work and healing begins and it starts to feel messy. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! Today, we're going to talk about facing it, feeling it and healing it. In...
2022-01-3110 minFrom Betrayal To Breakthrough239: A Dose of Dr. Debi: PBT Lead Coach Talks About Building Trust239: A Dose of Dr. Debi: PBT Lead Coach Talks About Building Trust In today's episode, we're talking with one of our lead coaches from The PBT Institute, Peggy Porter, about the shattering of trust, forgiveness, reconciliation, and what it looks like to take that leap of faith to begin the process of learning how to trust again. Peggy specializes in The PBT Community on reconciliation and forgiveness. She is an advocate and teacher in the practice of self-care, self-compassion and self-love. Welcome to another exciting episode of A Dose of Dr. Debi! In This...
2022-01-2822 minFrom Betrayal To Breakthrough238 Solo: A Dose of Dr. Debi: What's the ROI on Your Questions? 238: A Dose of Dr. Debi: What's the ROI on Your Questions? At some point, asking yourself "why" does more harm than good. There comes a time where you're marinating in the why and it's no longer helping you on your healing journey. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! Today, we're going to talk about the ROI of your questions when trying to heal from a betrayal and what may be a better use of your time and energy. In Th...
2022-01-2412 minFrom Betrayal To Breakthrough237 Solo: A Dose of Dr. Debi: Are You Willing to Heal? It seems obvious. Of course, you're ready to heal! We go through 5 stages in order to fully heal. However, most people find themselves stuck in Stage 3. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! Today, we're going to talk about why it is so common to land and stay in Stage 3. In This Episode: Moving through Stages 1 & 2 WHY we get stuck in Stage 3 Moving past Stage 3 into 4 & 5 to truly heal Links PBT Podcasts Healed or Hardened Quiz Pos...
2022-01-2110 minFrom Betrayal To Breakthrough236 Solo: A Dose of Dr. Debi: Don't Let That Unhealed Betrayal Hold You Back in Your Work, Health and Relationships While we've been taught that time heals all wounds, that's not true when it comes to betrayal. I have proof of that. Over 50,000 people have taken the Post Betrayal Syndrome Quiz and I've seen many, many people who have been betrayed 15, 35, 40 years ago who are still struggling to trust fully. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! Today, we're going discuss what an unhealed betrayal looks like. In This Episode: Most get stuck in Stage 3 out of the 5 Stages when healing from...
2022-01-1706 minFrom Betrayal To Breakthrough234 Solo: A Dose of Dr. Debi: Stop Sabotaging YourselfSometimes, our relationships can hold us back from making crucial changes in our lives. We don't want to outgrow them, so we end up sabotaging ourselves: whether it be through food, drugs, alcohol, reckless behavior, and the like. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi. Today, I'll be discussing how you can stay connected with people who make you feel safe and comfortable while achieving personal growth and development. In This Episode Find out how sabotaging yourself begins Recognize...
2021-10-1512 minFrom Betrayal To Breakthrough232 Solo: A Dose of Dr. Debi: Getting Unstuck Through HonoringWe often do things unconsciously to preserve our memories of precious people who have gone before us. Sometimes, remembrance takes the form of bad habits that we need to break. But how can you stay connected with your departed loved ones without getting yourself stuck? My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi. Today, we will be discussing how you can be intentional in incorporating new beliefs and behaviors into your routine while maintaining that deep connection with your loved ones. ...
2021-10-0808 minFrom Betrayal To Breakthrough230 Solo: A Dose of Dr. Debi: Are you Healed or Hardened?A painful experience such as abuse, abandonment, or betrayal can have a profound impact on various aspects of our lives. It can leave us feeling stuck and full of self-limiting beliefs, or it can present an opportunity for growth and transformation. Ask yourself: have your experiences left you healed...or hardened? My name is Dr. Debi Silber, and welcome to another insightful episode of A Dose of Dr. Debi. Today, I will be discussing the healed-or-hardened spectrum, explore its possible manifestations in your life, and what you can do if you find yourself hardened....
2021-10-0106 minFrom Betrayal To Breakthrough228 Solo: A Dose of Dr. Debi: Why Confusion is GoodNo matter how much we plan our lives, the unexpected happens, leaving us completely dumbfounded. When we're feeling lost and don't know what to do next, it can cause deep fear, dread, and anxiety. But while our state of confusion may feel as if it's a roadblock to getting to where we need to be, it actually serves a purpose for our breakthrough. It allows us to dig deeper within ourselves and search more vigorously for clarity. My name Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi.
2021-09-2409 minFrom Betrayal To Breakthrough226 Solo: A Dose of Dr. Debi: Getting UnstuckBetrayal has detrimental effects on the sufferer's physical, mental, emotional, and spiritual health. Healing is possible, and there are five Stages every person must work through to fully heal. However, many people tend to linger in the third Stage; they get comfy there, get stuck, and have a hard time lifting themselves up to the next Stage. Hi, I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing the five Stages of going from betrayal to breakthrough—and why it is important not to...
2021-09-1713 minFrom Betrayal To Breakthrough224 Solo: A Dose of Dr. Debi: Helping Others HelpsWhen you're suffering from trauma, it's easy to be consumed by your own pain. For many people, helping others is the furthest thing on their minds. But did you know random acts of kindness have so many benefits for the giver? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing how helping others can actually help someone struggling to heal from betrayal or a life crisis of any kind. We will also delve into the many ways you can extend a helping...
2021-09-1005 minFrom Betrayal To Breakthrough222 Solo: A Dose of Dr. Debi: Trust AgainIt is difficult to rebuild relationships after trust has been broken. When you lose your sense of safety and security, it can leave you in a traumatic state and hold you back in so many ways. So, what do you do if you don't know how to start reconnecting with others? Are there ways to overcome your trust issues and be happy again? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. In this episode, we'll be talking about the Trust Again Challenge. We will...
2021-09-0308 minFrom Betrayal To Breakthrough220 Solo: A Dose of Dr. Debi: Playing BiggerAre you afraid to take risks? Do you often doubt your capabilities? If you are, it might be a sign that you're easily swayed by other people's opinions. The people you frequently spend time with have the biggest influence on how you think and behave. This means you should surround yourself with people who inspire you to become your best self and play bigger! Hi, I am Dr. Debi Silber, and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing how others can hold us back...
2021-08-2710 minFrom Betrayal To Breakthrough218 Solo: A Dose of Dr. Debi: Setting an ExamplePeople want to be a great source of inspiration to others. When other people try to emulate our positive actions, we feel admired and fulfilled. But how many times in our lives have we failed to set a good example? What can we do when we're not showing up the way we want to? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing the importance of checking in on yourself and learning how you can set a better example for...
2021-08-2010 minFrom Betrayal To Breakthrough216 Solo: A Dose of Dr. Debi: The Danger of Healthy DistractionWhen dealing with betrayal, many people spend so much time researching their situation to try and move forward with their lives. While it is important to be proactive in taking steps towards healing, all the studying becomes counterproductive when people get stuck reading instead of doing. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi. Today, I will be discussing how trying to understand your painful experiences can sometimes do more harm than good. I will also share some valuable tips on what you can do...
2021-08-1308 minFrom Betrayal To Breakthrough214 Solo: A Dose of Dr. Debi: Are You Stuck?Betrayal can leave a psychological wound that just never seems to get better. For many of us, it's a constant struggle to cope with the emotional pain and trauma. But how do you know if you're merely surviving and not healing? What can you do if you're stuck trying to figure out the next move? I'm Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we'll be discussing the third of the Five Stages to get from Betrayal to Breakthrough, which is the stage that many...
2021-08-0610 minFrom Betrayal To Breakthrough212 Solo: A Dose of Dr. Debi: Seven Ways an Unhealed Betrayal is Impacting Your BusinessUnhealed betrayal can affect you physically, mentally, and emotionally, taking a toll on your daily life and even manifesting itself in your business. So, how do you know if your emotional baggage is impacting your work? Are there tell-tale signs you must watch out for? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, I'll be discussing how unhealed betrayal can sabotage you and prevent you from reaching your goals. You will also learn how to identify the barriers to your success so you...
2021-07-3009 minFrom Betrayal To Breakthrough210 Solo: A Dose of Dr. Debi: Evolutionary vs RevolutionaryWhile change is a crucial aspect of one's developmental journey, many people remain resistant to it, preferring instead to stay in their comfort zone. That said, one important question needs to be asked—is there a way for us to learn to embrace change? How can we get better at dealing with transitions? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing two different approaches to change: the revolutionary way, which is quick and drastic; and the evolutionary method, which is slow, gr...
2021-07-2310 minFrom Betrayal To Breakthrough208 Solo: A Dose of Dr. Debi: Acceptance vs. ForgivenessForgiveness is an important step to rebuilding-either yourself or a broken relationship. While this act can bring the forgiver peace of mind and frees them of hurt, anger, and blame, the process can take an incredible amount of effort and time. For many people, it is a constant struggle to let go of past grudges and lingering resentment. Is there a way out of these negative emotions to move forward? What can you do if forgiving a person who wronged you is proving to be difficult? I am Dr. Debi Silber and welcome to another...
2021-07-1610 minFrom Betrayal To Breakthrough206 Solo: A Dose of Dr. Debi: It's Never Too LateLife is filled with endless opportunities and every day is a chance to steer yourself toward a more fulfilled and happier life. But how many times have you held yourself back from experiences and opportunities? How many times have you given up on your dreams or passions because you thought they were unattainable or you were too busy? If you could wind the clock back, would you? What if I told you that it's never too late to make drastic changes in your life? I am Dr. Debi Silber and welcome to another...
2021-07-0914 minFrom Betrayal To Breakthrough204 Solo: A Dose of Dr. Debi: Hard Now, Easy LaterMany people shy away from things that make them uncomfortable so they sweep the issue under the rug instead of facing it head-on. The thing is, the predicament doesn't go away. And by ignoring it, the problem can actually become bigger than it has to be. Aside from that, avoiding lingering issues forces you to miss out on the opportunity to overcome them and build confidence from the experience. So how do you avoid taking the path of least resistance? How can you learn to embrace challenges? I am Dr. Debi Silber and...
2021-07-0212 minFrom Betrayal To Breakthrough202 Solo: A Dose of Dr. Debi: 4 Revealing QuestionsIntrospection is crucial for us to know who we really are. The ability to look within ourselves, explore our experiences, and get in touch with our feelings enables us to move forward in life. But what questions should you ask yourself? My name Dr. Debi Silber and welcome to another exciting episode of A Dose of Dr. Debi. Today, I will be discussing 4 revealing questions that you can ponder to get to the root of it all. In This Episode Understand the importance of introspection Discover what the 4 revealing questions are Learn...
2021-06-2509 minFrom Betrayal To Breakthrough200 Solo: A Dose of Dr. Debi: BeliefsOur thoughts quickly become our beliefs when we reinforce them with our feelings. In turn, these beliefs become our reality. They can affect us profoundly in so many ways and drive the things we do. You might be left wondering, is there a way to alter your perception? Can you possibly train your mind to think differently? The answer might surprise you. I'm Dr. Debi Silber, and welcome to another exciting episode of "A Dose of Dr. Debi." Today, we will be discussing how you can be intentional when making conclusions about yourself and your...
2021-06-1810 minFrom Betrayal To Breakthrough198 Solo: A Dose of Dr. Debi: TrustTrust is a crucial aspect of any relationship and having someone—such as a family member, loved one, or friend—shatter it can leave the victim completely heartbroken and devastated. But is there a way to heal from the pain? Can trust that has been broken be rebuilt? Is it possible for someone to get close to you and your heart again? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing how to regain confidence in yourself and others, and lear...
2021-06-1110 minFrom Betrayal To Breakthrough196 Solo: A Dose of Dr. Debi: The DiscoveriesBetrayal can bring such deep pain and lingering turmoil to someone who experiences it. The whole ordeal can be incredibly traumatic, affecting victims in more ways than one. The physical, mental, and emotional toll from betrayal can leave one exhausted and desperate for normalcy. I am Dr. Debi Silber, and welcome to A Dose of Dr. Debi. Today, I will delve into the life-altering mess of betrayal trauma. We will take the time to identify its possible manifestations, so you can better understand your healing journey. In This Episode A...
2021-06-0413 minFrom Betrayal To Breakthrough194 Solo: A Dose of Dr. Debi: The 3 DiscoveriesThe pain of betrayal is so heart-wrenching that we are often left dazed and confused as to how to work through all the hurt and move forward. You may find yourself wondering—am I moving in the right direction to get past the trauma that I've experienced or am I stuck and will this treachery always leave me vulnerable? Dealing with this internal turmoil comes with many challenges. And to rise above it entails knowing where we stand and what is in store for us. I am Dr. Debi Silber, and welcome to A Dose of...
2021-05-2814 minFrom Betrayal To Breakthrough192 Solo: A Dose of Dr. Debi: IntroductionThere's just something about betrayal that cuts extra deep. Most of the time, we get caught up in the trauma too much that we're left wondering what happens next. Is there a way out of it? Is this something that we should just learn to accept and live with? Why do the effects of betrayal seem to stay with us even after a significant amount of time has passed? I am Dr. Debi Silber, and I am excited to take you on this new weekly journey of healing and learning called A Dose of Dr...
2021-05-2111 min
Hosting Your Home - Airbnb host storiesDebi and Rob vs the PandemicThe pandemic and short term rentals in Oregon. In mid March, 2020, the Coronavirus pandemic began impacting short term rental reservations in Oregon. Airbnb saw its global reservations drop like a rock. For three months, the pandemic has basically eliminated the STR market. Debi and Rob Hertert of Hosting Your Home use this episode to talk about how the pandemic is affecting them personally and other hosts they know. Debi and Rob are very concerned about the small towns on the Oregon coast. The towns are desperate for money but cannot sacrifice the health of their citi...
2020-06-1625 min
Love Out Of The BlueDebi's RV Road Trip and SloganThis month Debi tells about her recent road trip in an RV with friends as they traveled to the Upper Peninsula to see the Northern Lights. Debi shares about How Important Was It on the road trip.
2019-09-2015 minFrom Betrayal To Breakthrough011: 5 Ways to Fix a Major Screwup w/ Dr. Debi SilberWhether it was intentional or unintentional, sometimes we simply screw up. Once you've taken responsibility for your actions and behavior, communicated in a way the person you hurt will understand, were remorseful, empathetic, offered restitution and learned from it, there are still a few more things you can do. Forgiveness takes time along with consistent effort to repair the damage done so have patience. The bigger the screw up the longer it can take because the person you hurt may be reeling from the shock, pain or anguish you caused and has to find new footing as th...
2018-12-1907 minFrom Betrayal To Breakthrough005: 3 Very Exciting Discoveries w/ Dr. Debi SilberRecently, I did a Ph.D. study focusing on how women experience betrayal—what holds them back and what helps them heal. During that study, three very exciting groundbreaking discoveries were made: The first: healing from betrayal is vastly different from healing from other types of life crises (such as the death of a loved one, disease, natural disaster, etc.). The second: there's a collection of physical, mental, and emotional symptoms so common to betrayal that it's become known as Post Betrayal Syndrome. The third: while someone can stay stuck for years, decades, or...
2018-12-0515 minFrom Betrayal To Breakthrough002: Betrayal: What it is and Why it Hurts w/ Dr. Debi SilberBetrayal is defined as: "A violation of a person's trust or confidence." I define it as the deliberate breaking of a spoken or unspoken rule within a relationship. The more we trust and are dependent upon the person who breaks the rules, the greater the harm, the deeper the hurt, and the bigger the betrayal. For example, let's take a child who completely trusts and depends on their parent. If that parent does something abusive or harmful, that's going to have a bigger impact then, let's say, a co-worker who takes credit for your idea. They're both...
2018-11-2810 minFrom Betrayal To Breakthrough000: Introducing From Betrayal To Breakthrough w/ Dr. Debi SilberThe betrayal of a family member, partner, friend, etc. can create physical, mental and emotional challenges. If left unhealed, it impacts us personally and professionally. Host, Dr. Debi Silber introduces The From Betrayal to Breakthrough podcast which will be sharing insights from the best therapists, coaches, healers, thought leaders and everyday people, combined with the findings of a recent Ph.D. study on betrayal to help you move forward and heal...once and for all. Links: Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal T...
2018-11-1102 minLove Out Of The BlueRe-live Debi Going To THE FIELD OF DREAMSOn the Road Trip from Chicago, a Field of Dreams was discovered. Debi goes to the farm house and ball field where they filmed the movie the Field of Dreams. Great moments to enjoy in the snow on a ball field in the middle of winter.
2018-08-2121 minLove Out Of The BlueMeeting Debi All Over AgainDebi is on the road and Larry the Producer didn't get in touch with her to find out where she is, so if you missed ep1 you will get to hear why Debi created Love Out Of The Blue.
Finding Extraordinary things in the Ordinary things that happen in life.
2018-08-1418 minLove Out Of The BlueDebi Does the PyramidsDebi discovers the Pyramids at the end of her Holy Land Tour
2018-07-3114 min
Hosting Your Home - Airbnb host storiesHYH-0 Meet Your Host Debi and her Faithful Editor Rob!Download this episodeDebi of HostingYourHome.com and her husband Rob talk about how they met, how they got started with vacation rentals, and Debi's podcast about Airbnb stories.
To see the Hertert's properties: http://www.oregonshearwater.com
2016-05-0611 min