Shows
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastFasting for Stronger Bones: How Intermittent Fasting Supports Osteoporosis, Osteopenia, and Metabolic HealthCould fasting be one of the most overlooked tools for improving bone health, supporting osteoporosis and osteopenia, and strengthening your metabolism? In this episode, functional bone health expert Debi Robinson sits down with Registered Dietitian Ashley Bizzell to explore how intermittent fasting and autophagy support not only metabolic healing but also healthier, stronger bones.Ashley shares her path from traditional nutrition roles to functional metabolic medicine, where she now helps women reduce inflammation, balance hormones, improve insulin sensitivity, and support healthier aging.Together, Debi a...
2025-11-2047 min
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastThe Hidden Triggers Behind Bone Loss: How Toxins, Mold, Stress, and Inflammation Affect Osteoporosis and OsteopeniaWhat if chronic inflammation, mold exposure, or unresolved emotional stress were silently accelerating osteoporosis or osteopenia?In this eye-opening episode, functional bone health expert Debi Robinson sits down with Dr. Kelly McCann, a leading functional MD and environmental medicine specialist, to uncover the hidden triggers behind bone loss that most women never hear about.Dr. McCann explains how mast cell activation (MCAS), mold toxicity, and environmental chemicals can weaken bones, disrupt hormones, and fuel chronic inflammation. Together, she and Debi explore the deeper terrain of bone health—how your im...
2025-11-1354 min
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastHealing from the Inside Out: Understanding Long COVID, Fatigue, and the Hidden Links to Bone HealthIn this episode, Debi Robinson talks with Dr. Jenny Tufenkian, a naturopathic doctor specializing in long COVID, chronic fatigue, and environmental medicine. Together, they explore the deep connections between energy depletion, inflammation, and bone loss — and how true healing begins from within.Dr. Jenny explains how post-viral illness and stress can disrupt your body’s terrain — the internal environment that determines how well you absorb nutrients, manage inflammation, and rebuild your bones. You’ll learn why fatigue isn’t just about energy; it’s a message from your body that something deeper needs attention.If you’ve been...
2025-10-3045 min
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastMary’s Story: How She Reversed Her Bone Loss Naturally to Combat the Effects of OsteoporosisWhen Mary was diagnosed with osteoporosis, fear and confusion took over. Doctors told her the only option was medication — but deep down, she knew there had to be another way.In this inspiring episode of the Stronger Bones Lifestyle Podcast, Debi Robinson sits down with Mary, one of her Healthy Gut, Healthy Bones graduates, to share her journey of rebuilding bone health naturally from the inside out.Discover how Mary uncovered the root causes of her bone loss; gut inflammation, poor digestion, and nutrient absorption—and how healing her gut transformed her energy, confidence, and stre...
2025-10-2335 min
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastThe Truth About Building Strength Safely with Osteoporosis and OsteopeniaYou’ve heard the message: lift heavy to build strong bones. But what if that advice— when done too soon or without proper form — is leading more women to injury than strength?In this episode, Debi Robinson sits down with Carl Reeder, a functional movement specialist and strength coach, to unpack what it really means to build strength safely when you have osteoporosis or osteopenia.They dive into the difference between lifting heavier and lifting smarter, how to avoid common mistakes, and why true strength begins long before you ever pick up a dumbbell.W...
2025-10-1637 min
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastAre You Really Digesting What You Eat? The Gut-Bone Connection You Can’t Ignore for Bone Health & OsteoporosisWhen it comes to bone health, we often talk about calcium, vitamin D, or strength training — but few people realize that strong bones actually begin in the gut. In this solo episode, Debi Robinson explores one of the most overlooked root causes of bone loss and osteoporosis: poor digestion.Through years of working with women with osteoporosis and osteopenia — and interpreting countless stool labs—Debi has seen a clear pattern: when digestion falters, bones weaken. Because the truth is, it’s not just what you eat—it’s what you absorb.What You’ll Learn in This...
2025-10-0927 min
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastHow Wearables Can Unlock Better Bone Health with Dr. Torkil FærøWhat if your smartwatch or wearable ring could reveal how stress, sleep, and lifestyle choices are silently shaping your bone health? In this episode of the Stronger Bones Lifestyle Podcast, I’m joined by Dr. Torkil Færø, a Norwegian physician, documentary filmmaker, author of The Pulse Cure, and expert on heart rate variability (HRV).Dr. Færø explains how wearables can go far beyond step counts — they can show us how well our body is handling stress and whether we’re truly recovering. Since chronic stress and inflammation are major contributors to bone loss, learning to monitor HR...
2025-09-2550 min
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastReprogramming Movement for Stronger Bones with Dr. Cuan Wayne CoetzeeIn this episode of the Stronger Bones Lifestyle Podcast, Debi sits down with Dr. Cuan Wayne Coetzee, chiropractor and founder of Move Med UK. They dive into the importance of functional movement, posture, and balance for bone health and overall longevity. Dr. Coetzee shares his LENDS principles (Love, Exercise, Newness, Diet, Sleep) and how reprogramming your nervous system can help you move safely, prevent injuries, and reclaim confidence.What You’ll Learn in This EpisodeHow functional movement supports bone strength and reduces fracture riskWhy posture and balance are essential for aging wellThe LENDS pr...
2025-09-1850 min
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastYoga, Stretching & Bone Health with Jules MitchellWhen it comes to bone health, the world of fitness advice can feel confusing — should you stretch more, lift heavy, or stick to yoga? In this episode of Stronger Bones Lifestyle, Debi Robinson sits down with her very first yoga teacher, Jules Mitchell, a yoga educator and biomechanics expert, to unpack the truth about yoga, stretching, and bone strength.Jules shares her unique perspective on what stretching really is, how to safely load your bones and joints, and why injury prevention isn’t just about muscles and skeletons — it’s also about awareness, mindset, and progression.What Y...
2025-09-1153 min
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastSafety First – Building Strong Bones Without Risking InjuryWhen you’re diagnosed with osteoporosis or osteopenia, it’s natural to want to take action fast—lifting heavy, joining group programs, or pushing your body harder than ever. But here’s the truth: too many women are getting injured because they’re doing too much, too soon. And once you’re injured, you’re sidelined.In this solo episode, I share why safety must come first when it comes to building bone strength, balance, and muscle. From heavy weightlifting to osteogenic loading programs and even yoga classes, I’ve seen how the wrong approach (or the wrong guidance...
2025-09-0415 min
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastThe Counterculture Approach to Bone Health and Aging with Dr. Jeff Gross (Part 2)What if everything you’ve been told about aging, hormones, and bone health is incomplete—or even wrong?In this continuation of my conversation with Dr. Jeff Gross, we dive deeper into the counterculture side of medicine—from hormones and vitamin D to regenerative medicine, GLP-1 therapies, parasites, and alternative cancer treatments.Dr. Gross pulls back the curtain on what most traditional doctors won’t tell you, challenging outdated dogma and empowering you to take charge of your health and longevity.What You’ll Learn in This Episode:Why women’s he...
2025-08-2825 min
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastLymphatic Health – The Missing Link in Bone and Whole-Body Wellness with Kelly KennedyCould your lymphatic system be the hidden factor behind your inflammation, fatigue, and even bone loss?In this eye-opening conversation, I sit down with Kelly Kennedy, lymphatic health educator and founder of the Flowpresso™ therapy method, to explore the critical role your lymph system plays in detoxification, immunity, and tissue repair — including your bones.Kelly shares how the lymphatic system works, what signs indicate stagnation, and practical ways to restore healthy lymph flow so your body can heal more efficiently. If you’ve been doing “all the right things” for your bone health but still feel stuck...
2025-08-1456 min
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastHow Your Mouth Affects Your Bones—The Truth About Biological Dentistry with Dr. Toni EngramIs your mouth the missing link in your bone health journey?In this episode, I sit down with Dr. Toni Engram, a biological dentist and functional health advocate, to explore how oral health, inflammation, gut microbiome, and toxic dental materials are all connected to bone health and chronic disease.From mercury fillings to gum disease to the hidden dangers of fluoride, Dr. Engram shares how a functional, whole-body approach to dental care can radically shift your long-term health—especially if you’re dealing with osteoporosis or inflammation.If you’ve never thought about how yo...
2025-08-0747 min
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastThe Gut-Brain-Bone Connection with America’s Holistic MD: Dr. Partha NandiHave you been told that osteoporosis is just about aging or low calcium?In this eye-opening conversation, I’m joined by renowned integrative gastroenterologist and author Dr. Partha Nandi to explore the true drivers of bone loss—and why they have more to do with gut health, hormone balance, and chronic inflammation than most people realize.We dive into the hidden connections between digestive dysfunction, estrogen loss, and systemic inflammation, and how these factors silently break down your bones over time. Dr. Nandi shares a holistic, empowering approach to not just preventing osteoporosis—but transforming your o...
2025-07-3156 min
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastNature’s Multivitamin: Why Organ Meats May Be the Key to Stronger Bones, Better Gut Health & Lasting EnergyIn this episode, host Debi Robinson sits down with Chef James Barry, a culinary expert with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand—and the creator of Pluck, the world’s first organ-based seasoning blend.They explore why organ meats — often overlooked or avoided — are among the most powerful nutrient-dense foods on the planet. From bone and joint support to gut health and hormonal balance, James shares how liver, kidney, heart, and other organs provide the key vitamins and minerals we’re missing in modern diets.They also dive...
2025-06-261h 10
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastThe Master Antioxidant You Need to Know About with Dr. Nayan PatelIs there one molecule that could help you detox, reduce inflammation, support hormone balance, and strengthen your bones?Yes — and it’s called glutathione.In this episode, Debi sites down with Dr. Nayan Patel, pharmacist, researcher, and author of The Glutathione Revolution, to explore the science and real-life impact of this master antioxidant. You’ll learn why glutathione is essential to healthy aging and how it connects directly to detoxification, bone health, hormone replacement therapy, and managing oxidative stress.Whether you’re in your 30s, 50s, or beyond, this is a must-listen episode for anyo...
2025-06-121h 03
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastHow Essential Oils Support Stress Relief, Bone Health & Your Nervous System with Jodi CohenIn this episode, host Debi Robinson sits down with Jodi Cohen, founder of Vibrant Blue Oils, to explore the deep connection between essential oils, nervous system regulation, and overall health—including your bones.Jodi shares how essential oils can be more than a pleasant scent—they’re a scientifically-backed self-care tool that supports everything from digestion and detoxification to fascia health and emotional balance.We discuss:The role of the vagus nerve in healingHow smell directly calms the brain and bodyFascia, lymph, and circulation as key players in bone healthSpecific oil blends for parasympathetic activa...
2025-06-0541 min
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastThe Hidden Thyroid-Bone Connection with Dr. Hilda MaldonadoWhat does your thyroid have to do with your bones? More than you think.In this episode, host Debi Robinson sits down with Dr. Hilda Maldonado, a board-certified MD and regenerative medicine expert who helps women over 40 reclaim their energy, vitality, and bone health — starting with the master hormone: the thyroid.The conversation goes beyond the basics to uncover how conventional thyroid testing often misses the mark, why fatigue, brain fog, and joint pain might be symptoms of an undiagnosed thyroid issue, and how thyroid dysfunction directly impacts bone density.Whether you’re on t...
2025-05-2953 min
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastWhy This Orthopedic Surgeon Stopped Doing Surgeries | Dr. Joshua SchacterDr. Joshua Schacter, a board-certified orthopedic surgeon who performed over 15,000 surgeries, chose to walk away from the traditional medical model.We talked about why he made that decision and what he’s doing now to help patients heal without relying on surgery, bone medications, or steroid injections. Dr. Schacter’s story is personal, powerful, and eye-opening — especially for women dealing with joint pain and osteoporosis.What I love about his approach is that it aligns so closely with what I teach: bone loss is not just a number on a scan. It’s a metabolic, inflamma...
2025-05-221h 01
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEmpowering Women Through Clean Beauty Choices | Trina FelberAre the beauty products you use every day harming your bones? In this episode, host Debi Robinson speaks with Trina Felber, a nurse anesthetist and clean beauty advocate, about the shocking number of toxins women are exposed to daily through their skincare, makeup, and personal care products. Learn how these toxins disrupt hormones, contribute to bone loss, and what you can do to switch to safer, healthier alternatives.Trina shares simple steps to identify hidden toxins, read labels like a pro, and make easy, affordable changes that will protect your health and the health of future generations.
2025-05-1551 min
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastFrom Personal Struggle to Purpose: The Story Behind the Stronger Bones Lifestyle CommunityIn this episode, host Debi Robinson explains why she created the Stronger Bones Lifestyle Community—a supportive and resource-rich space for women diagnosed with osteoporosis or osteopenia who want a better, natural path forward.If you’ve ever felt overwhelmed, confused, or fearful after your diagnosis… if you’re searching for options beyond prescriptions… or if you know there has to be something more you can do to stay strong and independent, this episode is for you.Debi shares her journey: from a -2.4 DEXA score and a total hip replacement in her early 50s to rever...
2025-05-0840 min
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 89: Proactive Approaches to Yeast Overgrowth and Gut Health with Kim HeintzWelcome back to the Stronger Bones Lifestyle Podcast! In Episode 89, host Debi Robinson dives deep into the world of gut health and yeast overgrowth with functional diagnostic nutrition practitioner Kim Heintz.Kim has been an FDN for over four years, but her own health journey began long before that. Today she shares her personal journey from chronic migraines and various other symptoms to recovery by addressing gut imbalances. She emphasizes the importance of understanding and managing Candida overgrowth—a common yeast found in functional lab tests that can significantly impact overall health.Debi and Kim di...
2024-11-2650 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 88: Lisa Cherry: Her Story - Reversing OsteoporosisWelcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health.In today's episode host Debi Robinson welcomes Lisa Cherry to discuss her incredible journey of improving bone health through natural methods. Lisa has successfully transitioned her bone condition from osteoporosis to osteopenia by embracing lifestyle changes, and she shares her inspiring story with us....
2024-11-1935 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp 87: Dr Andy Bush: A New Approach to Bone Health Part 3Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 87, host Debi Robinson sits down again with orthopedic surgeon and bone health expert, Dr. Andy Bush, to delve into the intricacies of diagnosing, treating, and managing bone health. From advanced diagnostic tools like REMS and DEXA scans to the often-overlooked importance of lifestyle choices, this episode is packed with insightful information you'll not want to miss.***********************To learn more and join the Stronger Bones Lifestyle Community click the link below:https://debirobinson.com/the-stronger-bones-lifestyle-community/Membership is free...
2024-11-1225 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp 86: Dr Andy Bush: A New Approach to Bone Health Part 2Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 86, host Debi Robinson delves into the complexities of osteoporosis management with esteemed orthopedic surgeon Dr. Andy Bush. Together, they explore advanced diagnostic tools like REMS technology and discuss personalized care approaches for those at high risk of osteoporosis.***********************To learn more and join the Stronger Bones Lifestyle Community click the link below:https://debirobinson.com/the-stronger-bones-lifestyle-community/Membership is free for 30 days and you will not be asked to enter a credit card. I look forward to meeting...
2024-11-0533 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp 85: Dr Andy Bush: A New Approach to Bone Health Part 1Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 85, host Debi Robinson welcomes esteemed orthopedic surgeon Dr. Andy Bush to delve into groundbreaking advancements in bone health diagnosis and management. Together, they explore innovative techniques like REMS (Radiofrequency Echographic Multi Spectrometry) and discuss how these advancements are pivotal in more accurately assessing and managing bone fragility.***********************To learn more and join the Stronger Bones Lifestyle Community click the link below:https://debirobinson.com/the-stronger-bones-lifestyle-community/Membership is free for 30 days and you will not be asked to...
2024-10-2932 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp 84 Anne Marie: My Cancer JourneyWelcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health.Today host Debi Robinson dives into a powerful conversation with Anne Marie, a longtime cancer survivor, advocate, and holistic health enthusiast. Anne Marie's journey through multiple cancer treatments and her proactive approach to health and wellness offer invaluable insights for those managing chronic conditions....
2024-10-2239 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 83 Yvonne Karney MD New Breast Cancer Screening TechnologyWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 83, our host Debi Robinson welcomes back Dr. Yvonne Karney to discuss informed consent when it comes to traditional mammogram screenings and introduces us to a groundbreaking alternative technology, QT Imaging.***********************To learn more and join the Stronger Bones Lifestyle Community click the link below:https://debirobinson.com/the-stronger-bones-lifestyle-community/Membership is free for 30 days and you will not be asked to enter a credit card. I look forward to meeting you there!!!***********************Dr. Yvonne...
2024-10-1550 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp 82 My New Signature Program- Healthy Gut Healthy Bones ProgramWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 82, host Debi Robinson delves deep into a fundamental topic that intertwines gut health with bone health, presenting her new signature program, "Healthy Gut, Healthy Bones."For years, Debi has worked with women coping with osteoporosis and osteopenia, providing natural approaches and functional health insights. In this episode, Debi emphasizes how critical a healthy gut is to maintaining strong bones and presents a comprehensive lifestyle program to help manage and reverse bone loss.Join Debi as she shares how lifestyle practices, dietary choices, stress management, and...
2024-10-0821 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 81: The Gut-Bone Connection with Dr. Anu GuptaWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 81, host Debi Robinson welcomes Dr. Anu Gupta, a renowned functional and lifestyle medicine physician, to discuss preventative measures for maintaining optimum health and reversing the effects of modern living on our bodies.** For FULL show notes, please visit: https://debirobinson.com/episode81/ Dr. Anu specializes in gut and gynecological health with extensive training at prestigious institutions like Harvard Medical School and Columbia University Medical Center. In this episode, she delves into the impact of processed foods, and the significance of early lifestyle interventions. D...
2024-10-0152 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 80: Professor Paul Lee: How do we take care of our muscles, bones and jointsIn Episode 80 of the Stronger Bones Lifestyle Podcast, host Debi Robinson talks with the Professor Paul Lee, an expert in regenerative medicine, combining expertise in sports medicine, orthopedics, and medical engineering for over 30 years. Professor Paul shares his comprehensive approach to bone health, integrating the principles of physics, chemistry, biology, and time.** For FULL show notes, please visit: https://debirobinson.com/episode80/ Professor Paul offers practical tips, like checking out how our shoes wear down to spot alignment issues and making simple posture adjustments to fend off musculoskeletal problems. He and Debi also c...
2024-09-2445 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 79: What Is Osteopenia?Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 79, your host Debi Robinson dives deep into the topic of bone health, specifically focusing on osteopenia and how it differs from osteoporosis. Drawing from her extensive experience working with women through yoga classes, online programs, and direct consultations, Debi sheds light on these often misunderstood conditions.** For FULL show notes, please visit: https://debirobinson.com/episode79/ Debi embarks on a detailed exploration of how bone loss begins long before most women are aware, starting around age 35. She explains the importance of understanding bone h...
2024-09-1721 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 78: Dr. Yvonne Karney MD: Functional Gynecologist & Hormone LocksmithWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 78, Debi welcomes Dr. Yvonne Carney, founder of Vitality Renewal Functional Medicine in Chicago, for an insightful discussion on women's bone health and hormone replacement therapy.** For FULL show notes, please visit: https://debirobinson.com/episode78/ Dr. Yvonne shares her personal journey from traditional medicine to integrative medicine, underscoring a pivotal moment when she encountered the limitations of standard osteoporosis treatments. This experience prompted her to explore a more holistic and functional approach to bone health.Dr. Yvonne also elaborates on the s...
2024-09-1047 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 77: Dr. Christal Blanchard ND - Heal Your GutWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 77, host Debi Robinson is joined by Dr. Christal Blanchard to discuss the empowering concept of not becoming your diagnosis. Together, they delve into the fascinating potential of reversing diseases by addressing and healing our bodies from within.** For FULL show notes, please visit: https://debirobinson.com/episode77/ Dr. Christal Blanchard is a naturopathic doctor specializing in chronic health conditions linked to gut infections. In this episode, she shares her personal health journey, which led her to investigate natural ways of improving health through d...
2024-09-0350 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 76: My Revolution to Redefine Bone Health: Osteoporosis is ReversibleWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 76, host Debi Robinson takes a deep dive into her mission to revolutionize how we diagnose, manage, and treat osteoporosis. In this solo episode, Debi discusses the many misconceptions surrounding osteoporosis, the limitations of current diagnostic technology, and the impact of this diagnosis on one's mental and emotional well-being.** For FULL show notes, please visit: https://debirobinson.com/episode76/ Debi's journey through her personal struggles with bone health provides a compelling narrative for listeners as she shares her story of overcoming fear and fragility a...
2024-08-2725 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 75: Bonni London Nutrition for Strong Muscles & BonesWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 75, host Debi Robinson sits down with personal trainer and clinical nutrition expert Bonni London to dive deep into the world of protein, amino acids, and making conscious dietary choices.For FULL show notes, please visit: https://debirobinson.com/episode75/ Bonni London, based in Sarasota, Florida, boasts a master's degree in clinical nutrition from NYU and has devoted her career to understanding the intricate balance of nutrition and movement. Her journey was inspired by her personal struggle with weight and a metabolic condition in t...
2024-08-2051 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 74: Dr. Stacey Robinson Functional Medicine and OsteoporosisWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 74, host Debi Robinson welcomes Dr. Stacey Robinson, a triple board-certified physician specializing in family medicine, integrative medicine, and functional medicine. Dr. Stacey is renowned for her expertise in testing and treating people with gut issues or osteoporosis by focusing on gluten sensitivity and food elimination.** For FULL show notes, please visit: https://debirobinson.com/episode74/ Today Dr. Stacey shares invaluable insights on creating individualized treatment plans, emphasizing the role of trial and error in functional medicine. Her holistic approach to bone health covers d...
2024-08-131h 03Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 73: Yoga for Scoliosis: Adapting Practice to Promote Strength, Stability, and Alignment with Christine JaureguiberryWelcome to Episode 73 of the Stronger Bones Lifestyle Podcast. In this episode, host Debi Robinson is joined by Christine Jaureguiberry, a yoga teacher specializing in scoliosis, to discuss the relationship between scoliosis and hypermobility, and how to approach yoga practice with these conditions in mind.Christine shares her personal experience with scoliosis and how it led her to yoga. She emphasizes the importance of being proactive and finding ways to address physical conditions rather than relying solely on external fixes. The conversation delves into the specific areas of the spine affected by scoliosis and the compensatory effects...
2024-08-0658 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 72: Empowering Women with Dr. Bahar Amin: Hormones, Perimenopause and Bone HealthWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 72, host Debi Robinson welcomes Dr. Bahar Amin, a a board certified functional anti-aging, metabolic regenerative, and family doctor, to discuss the importance of hormone awareness and management for women's health, particularly during perimenopause.As a conventionally trained physician who takes a holistic and integrative approach in managing patient health, Dr. Bahar shares her passion for empowering women with knowledge about the hormonal changes, imbalances, and symptoms experienced during perimenopause. She emphasizes the need to address root causes rather than relying solely on medications to treat symptoms such a...
2024-07-3036 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 71: Enhancing Bone Health : Key Supplements and Dietary Changes for Combatting OsteoporosisWelcome back to the Stronger Bones Lifestyle Podcast! In Episode 71, host Debi Robinson dives deep into the crucial topic of bone health supplements. Debi shares her wealth of knowledge on how to support bone health naturally and why it's critical to "test, don't guess" when it comes to supplementation.In this solo episode, Debi explains the importance of running functional labs to uncover hidden root causes of bone loss and building effective protocols for osteoporosis. She also discusses the critical role of nutrition and provides actionable advice on optimizing your diet.Join Debi as she...
2024-07-2327 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 70: Skeletons in Your Closet and OsteoporosisWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 70, host Debi Robinson dives into a crucial and deeply personal topic: the powerful connection between gut and bone health. This solo episode uncovers some of the hidden factors influencing bone loss and empowers listeners to take control of their bone health.Today Debi highlights specific conditions like inflammation and stress, detailing how they contribute to bone deterioration. She also explores the significant impact of digestive support medications and how they may lead to further gut issues and, consequently, bone loss.As Debi delves deeper, she...
2024-07-1627 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 69: Dr Priya Bone Endocrinologist: Part Three: Extra Questions and DiscussionsWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 69, Debi welcomes back Dr. Priya Krishnamurthy, esteemed endocrinologist to answer more questions about bone health, osteoporosis and endocrinology.With a background in internal medicine, preventative medicine, and public health, Dr. Krishnamurthy has been in practice since 2008 and combines clinical endocrinology, lifestyle medicine, functional medicine, and mind-body medicine to provide a holistic approach to bone health. Today she and Debi discuss the critical importance of stress management for overall bone health and the biomechanics behind it as well as the role of various mineral supplements.The...
2024-07-0921 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 68: Dr Priya Bone Endocrinologist: Part Two: MedicationsWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 68, Debi Robinson welcomes back esteemed endocrinologist Dr. Priya Krishnamurthy to discuss the pivotal role of hormone replacement therapy (HRT) in bone health, particularly for menopausal women.Dr. Priya is an endocrinologist with a rich background in internal medicine, preventative medicine, and public health. Dr. Priya aims to shift the healthcare paradigm by focusing on lifestyle modifications and nutrition alongside traditional medical approaches. Today she shares her wisdom on bone health, addressing the appropriate timing and methodology for medications, particularly focusing on sequential therapy in osteoporosis management.
2024-07-0216 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 67: Dr Priya Bone Endocrinologist: Part One: LifestyleWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 67, host Debi Robinson is joined by the insightful Dr. Priya Krishnamurthy, an endocrinologist with a rich background in internal medicine, preventative medicine, and public health. Dr. Priya aims to shift the healthcare paradigm by focusing on lifestyle modifications and nutrition alongside traditional medical approaches.Dr. Priya delves deep into the understanding that osteoporosis is not just a matter of calcium and vitamin D deficiency but involves the structural integrity of the skeleton, skeletal and collagen breakdown, and inflammation. She highlights the critical role of the physician-patient relationship...
2024-06-2537 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 66: HRT and Bone Health: Debunking Myths with Medical Professional Dr. Lorraine MaitaWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 66, host Debi Robinson welcomes Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, to dive deep into the often-misunderstood world of hormone replacement therapy (HRT) and its connection to bone health and overall wellness.Dr. Lorraine, a specialist in hormone management licensed in New York, New Jersey, Pennsylvania, and Florida, joins Debi to shed light on the benefits and risks of HRT for perimenopausal and menopausal women. Dr. Lorraine shares her expertise on progesterone use, various methods for hormone measurement, and the tools she employs to ensure hormone...
2024-06-1847 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 65: Functional Fitness and Body Awareness for Bone Health with Carl ReaderWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 65, host Debi is joined by Functional Movement Coach Carl Reader for an insightful conversation about how to keep our bones strong and healthy through smart, safe exercises. Carl has over 20 years of clinical experience helping men and women over 50 online improve bone health and reduce joint inflammation by teaching them proper body mechanics and functional exercises. In today's episode he brings this experience to the conversation, shedding light on the importance of optimal bone loading and foundational strength. He and Debi discuss the critical role of body a...
2024-06-111h 18Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEpisode 64 Osteoporosis: What the Heck You Should EatWelcome back to the Stronger Bones Lifestyle Podcast. In today's solo episode I take a deep dive into a topic many women find confusing and challenging: what to eat if you have osteoporosis. Join me in this episode as I share with you the ten essential nutrients your body needs to build strong, good-quality bones and what foods can help you gain these as well as what to avoid. I also touch on the complexities and confusion surrounding diet choices for stronger bones.This episode is packed with vital information aimed at empowering you to m...
2024-06-0418 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEpisode 63: Monisha Bhanote, MD on Oxalates - Good or Bad for BonesWelcome to the Stronger Bones Lifestyle Podcast! In this episode Debi dives into the world of gut health and its impact on bone strength with Monisha Bhanote MD, a board-certified physician and founder of Wellkulå. Dr. Monisha shares insights on building a strong foundation of vitamins and minerals for optimal body function before delving into specific dietary choices and gut health practices.Dr. Monisha has expertise in Integrative Medicine, Functional Culinary Medicine, Cytopathology, and Anatomic/Clinical Pathology and combines ancient wisdom with mind-body science to support evidence-based holistic wellbeing. Throughout this episode, Dr. Monisha and Debi discuss t...
2024-05-2854 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 62: Feeding Your Gut - The Role of Fermented Foods, Fiber, and Plant-Based Protein with Anu SimhWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 62, host Debi invites board-certified functional health coach Anu Simh to delve deep into the relationship between gut health, nutrition, and overall wellness. Anu specializes in helping busy women across the country lose weight and keep it off with her unique "9 Arms of Wellness" philosophy. Anu's expertise lies in focusing on microbiome health to ensure lasting results. In this episode she explains how the slow introduction of fibers can aid those suffering from gut issues like IBD. Through her extensive research and practical experiences, Anu presents tailored dietary s...
2024-05-2141 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp 61: The Power of Nutrition: Functional Medicine Insights with Dr. InnaWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 61, host Debi Robinson is once again joined by Dr. Inna Lozinskaya, a renowned expert in functional medicine, to explore the role of nutrition and gut health in managing Osteoporosis and enhancing general wellness.Dr. Inna is a functional medicine expert who helps her patients restore energy, sleep, weight, optimize hormones, turn back biological clock, and feel like best selves again. Throughout the episode, she emphasizes the crucial link between gut health and overall well-being, explaining how a healthy digestive system can influence hormone efficacy and bone health...
2024-05-0722 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 60 Empowering Breast and Bone Health: Insights with Dr. Tasha GandamihardjaWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 60, host Debi is joined by Dr. Tasha Gandamihardja, a distinguished breast cancer surgeon and passionate advocate for comprehensive breast health education. Dr. Tasha is an Oncoplastic Breast Cancer and Reconstructive Surgeon based at the Holly Private Hospital. With over a decade of experience, Dr. Tasha brings a kind, compassionate and highly-professional approach to breast cancer diagnosis and treatment. She brings a wealth of knowledge to the podcast today sharing her experiences treating patients, fighting misinformation, and promoting holistic approaches to health.Throughout their discussion, Debi a...
2024-04-3042 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 59: Reclaiming Health with Functional Medicine with Dr. Inna LozinskayaWelcome to another episode of the Stronger Bones Lifestyle Podcast. Today, in Episode 59 Debi welcomes physician Dr. Inna Lozinskaya, to explore the limitations of conventional medical approaches when it comes to thriving, rather than just survivingDr. Inna is a functional medicine expert who helps her patients restore energy, sleep, weight, optimize hormones, turn back biological clock, and feel like best selves again. Today she shares her own journey of health challenges that traditional medicine couldn't resolve. With fatigue and memory issues clouding her day-to-day life, Dr. Inna turned to functional medicine to reclaim her health and vit...
2024-04-231h 00Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 58: Unlocking Healthy Aging: Dr. Allie Grimston on Preventing Bone Loss and Balancing HormonesWelcome to another episode of the Stronger Bones Lifestyle Podcast. Today, in Episode 58, I am joined by a special guest, Dr. Allie Grimston, a menopause expert and doctor who specializes in functional medicine. Get ready to unravel the mysteries of bone health and menopause as we debunk the myth that bone loss is an inevitable part of aging.As a medical doctor trained in women's health, general practice and functional medicine, Dr Allie Grimston has a passion for inspiring women in their 40s, 50s & 60s to take back ownership of their health & hormones. Listen today as she s...
2024-04-1634 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 57: Nourishing the Body for Strength and Longevity with Peggy CurryWelcome back to the Stronger Bones Lifestyle Podcast. I'm your host, Debi Robinson, and today, we're diving deep into the transformative power of food with the founder of Curry Girls Kitchen, Peggy Curry. Peggy is a lifelong educator, food entrepreneur, author, speaker and award-winning health and wellness advocate, who has spent decades supporting others on their health journey. Today Peggy joins us and shares her wealth of experience in advocating for food as medicine. She also shares her cleansing reset program designed to combat inflammation and identify food triggers, as well as some indispensable dietary ins...
2024-04-0940 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 56: Navigating a New Osteoporosis Diagnosis: Tools and Advice for Your JourneyWelcome to Episode 56 of the Stronger Bones Lifestyle Podcast, where we explore the connection between lifestyle and bone health. In this episode, host Debi Robinson discusses the impact of a diagnosis of osteoporosis, shedding light on the mental and emotional triggers often accompanying the news. She delves into the complexities of bone density measurements and challenges the conventional perceptions of osteoporosis as an inevitable part of aging, emphasizing its lifestyle-based nature and the potential for reversal. Join us as we uncover practical steps and insights to empower women to take control of their bone health. Ge...
2024-04-0218 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 55: Oxalates and Bone Health with Julie OlsonIn Episode 55 of the Stronger Bones Lifestyle Podcast, host Debi Robinson welcomes back triple-certified nutritionist and functional medicine expert Julie Olson to discuss Oxalates and how they can affect your bone and body health.Julie 's mission is to help women worldwide restore their health, hope and hair naturally to look and feel their absolute best by linking health, lab results and lifestyle to avoid long-term medications, procedures and products. Listen today as she and Debi chat about demonizing bone healthy foods, the many factors of oxalate intake, the information overload that can happen when you consult "D...
2024-03-2653 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 54: Gut Bone Connection with Dr. Grace LiuIn episode 54 of the Stronger Bones Lifestyle Podcast, host Debi Robinson welcomes Dr. Grace Liu to talk about the microbiome, pro and prebiotics, and why it all comes down to you showing up.Dr. Grace Liu, PharmD, is a prominent figure in microbiome medicine and founder of The Gut Institute. As a formulator of innovative products like probiotics and prebiotics, Grace has solidified her position as an influential figure in the realm of gut health . Listen today as Grace shares her motto, "Bugs over drugs," her commitment to natural approaches in healing, and how probiotics can help bri...
2024-03-191h 04Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 53: Pilates for Strong Bones with Gemma PearsonWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 53, host Debi Robinson welcomes Pilates instructor Gemma Pearson to discuss basics in Pilates, posture and making exercise meaningful.Gemma is a former professional dancer who trained in Pilates for rehabilitation and works with a range of clients, including pre- and post-hip replacement, lower back, knee conditions, and chronic pain. Gemma chats with Debi about fall prevention and the fear of falling and breathing and why instead of “don’t do this,” it should be “do this safely.”Join Debi and Gemma as they share movements and workout...
2024-03-1252 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEpisode 52: Beyond Medication - A Journey to a Wholesome Life with Susan Caudle, a Former PharmacistIn Episode 52 of the Stronger Bones Lifestyle Podcast, host Debi Robinson welcomes Susan Caudle, a retired compounding pharmacist, to discuss medication, hormones, and why knowledge, above all else, is queen.Susan embraces a life focused on health and wellness and is passionate about clean living practices, including skincare, nutraceuticals that get to the cellular level, and overall well-being. Listen as she and Debi talk about the importance of knowing your body, prescribing for bones, digestive issues and nutraceuticals.Susan also discusses her health journey through breast cancer and how it inspired her to start the...
2024-02-2739 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 51: Hair Loss and Bone Loss with Julie OlsonWelcome to Episode 51 of the Stronger Bones Lifestyle Podcast. Today, host Debi Robinson welcomes Julie Olson, a triple-certified nutritionist and functional medicine expert, to discuss hair loss, its relation to bone loss, and why she is on a mission to help women worldwide restore their health, hope, and hair naturally to look and feel their absolute best.Julie is the creator of the HealthyHairFix™ program, which personalizes hair growth strategies by linking health, lab results, and lifestyle to avoid long-term medications, procedures, and products. Listen as she and Debi talk about the internal imbalance that can lead to...
2024-02-2035 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEpisode 50: Is Bone Loss Reversible?Welcome to Episode 50 of the Stronger Bones Lifestyle Podcast with host, Debi Robinson.In this solo episode, Debi discusses the very real possibility of reversing Osteoporosis and bone loss. Debi also shares the biggest myths about osteoporosis, the many factors to bone loss, and that osteoporosis is not a one-pill-fix-all disease.Listen as Debi talks about the lifestyle you need to assist in reversing bone loss, the secondary causes that may be causing your Osteoporosis, and the pillars of bone health. Key Takeaways:[1:50] The diagnosis of osteoporosis[2:14] Reversing bo...
2024-02-1320 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 49: Irma Jennings Osteoporosis Patient NavigatorWelcome back to the Stronger Bones Lifestyle Podcast. Today Debi welcomes Irma Jennings, an established Osteoporosis Patient Navigator, to discuss how women don't know what they don't know when it comes to their osteopenia or osteoporosis diagnosis and why you need an individualized approach.Irma has over 13 years of specialized experience in bone health and as a holistic bone coach, she provides comprehensive, evidence-based education on bone health, ensuring her clients are well-informed about osteoporosis management. Listen today as she discusses stress, the importance of community, mental health and why you have to have all the ingredients...
2024-02-0641 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 48: An Orthopedic Surgeon- Lifestyle Medicine for Bone Health with Nick BirchWelcome back to the Stronger Bones Lifestyle Podcast. Today Debi welcomes back spinal surgeon Nick Birch to discuss the importance of orthopedic surgeons when it comes to the diagnosis of Osteoporosis. In 2018 Nick founded OsteoscanUK with the intention of offering high quality bone health assessments locally, rather than in a hospital setting, using the Echolight REMS system and has carried out over 2200 REMS scans. Listen today as he discusses using melatonin to reverse osteoporosis, why a standard diagnosis of osteoporosis can lead to more bone loss and how orthopedic surgeons can use new technology like the REMS...
2024-01-2333 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 47: Why I Became A Bone Health SpecialistWelcome back to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson.Today in this solo episode, I share who I am, my training and what I do to help ladies prevent bone loss. I also discuss the importance of functional labs including stool labs and what they can tell us as well as my program Healthy Gut Healthy Bones and its customized approach to helping you reverse the effects of bone loss.Join me today as I talk about some of the other functional labs I run to look “under the hood” at y...
2024-01-1633 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 46: Why Do You Have Osteoporosis?Welcome back to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson.Today in this solo episode, I discuss the question many of you may have, Why do you have Osteoporosis? Listen today as I share the many factors that may go into your bone loss including bone building and bone dissolving foods, healing your gut, getting nutrients to your bones and good gut microbes.I hope you will join me in this episode as I ask the important question you need to answer before you can discover why you have Osteoporosis.
2024-01-0926 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 45 Happy Bones Happy Life with Margie BissingerWelcome back to the Stronger Bones Lifestyle Podcast. Today Debi talks to Margie Bissinger, physical therapist, integrative health coach, author, and happiness trainer about HPH – health prosperity and happiness. Join them as they discuss what happiness means, what the research shows for people who are happy and how happiness can and does affect the bones. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach. Listen today as she shares how she got into happiness, how stress and negative thoughts can affect you and your bones and...
2023-12-1936 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 44: Diagnosing Osteoporosis- REMS, A Better Bone Scan with Nick BirchWelcome back to the Stronger Bones Lifestyle Podcast. Today Debi welcomes back spinal surgeon Nick Birch to further discuss DEXA scans, REMS scans and overall bone health.In 2018 Nick founded OsteoscanUK with the intention of offering high quality bone health assessments locally, rather than in a hospital setting, using the Echolight REMS system and has carried out over 2200 REMS scans. Listen today as he discusses typical fractures he sees and some of the reasons behind them, the issues with DEXA scans and the importance of bone density and toughness.Join Nick and Debi as they...
2023-12-1241 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 43: Dr. Mona Fahoum: Hormones and Your Bone HealthWelcome back to the Stronger Bones Lifestyle Podcast. Today Debi welcomes Dr. Mona Fahoum about hormones and their impact on bone health, which hormones to focus on during menopause and why it's a lifestyle solution not a one pill solution.As a naturopathic physician and owner of Meridian Medicine in Seattle and Essential Wellness in Arlington, WA, Dr. Mona Fahoum focuses on preventive primary care, women's health, hormones, and digestive concerns. As part of the medical team for Symphony Natural Health, makers of Femmenessence, Dr. Mona consults extensively on women’s health and hormones. Listen today as Dr...
2023-12-0546 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 42: Using Food to Improve Your Bone Health with Dr. Monisha BhanoteIn Episode 42 of the Stronger Bones Lifestyle Podcast, host Debi Robinson speaks with Dr. Monisha Bhanote about the importance of acidity as a root cause of bone loss, looking beyond our food categories and how you can use food to make a healthy body.Dr. Bhanote is a quintuple board-certified physician, best-selling author, and founder of Wellkulå. With expertise in Integrative Medicine, Functional Culinary Medicine, Cytopathology, and Anatomic/Clinical Pathology, she combines ancient wisdom with mind-body science to support evidence-based holistic wellbeing. Listen today as she shares what your microbiomes need, plant based protein, calcium s...
2023-11-2851 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast41. Carol Lamden MD: Yoga Therapy Lifestyle MedicineWelcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health.Today Debi talks to Carol Lamden MD, a retired pediatrician, Yoga Therapist and lover of ballet about how she got involved with yoga in medicine, why “just do yoga” isn’t going to solve your issues and the ultimate goal of yoga.Carol realized that sh...
2023-11-2135 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 40: Jack Perez - Living Her Life After FracturesWelcome back to the Stronger Bones Lifestyle Podcast. Today Debi talks to Jacqueline (Jack) Perez about the Big Event in her life, her recovery from her fractures and how she continues to live her life out loud.Jack is a Pro-Aging Champion. She promotes normalizing aging for women through curated content and women-driven brands. With over 60 Kuel Category Thought Leaders and 40 women-driven brands, Kuel Life offers women an opportunity to ‘Share, Learn, Shop, and Play with Our Second Act Sisters!’Listen today as Debi and Jack discuss their lives after their injuries, working hard to stav...
2023-11-1440 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 39: Bone Nutrients, Bone Density and a Better Bone Scan with Nick BirchWelcome back to the Stronger Bones Lifestyle Podcast. Today Debi talks to spinal surgeon Nick Birch about the Echolight REMS system for bone scans and how it differs from the DEXA scan. ** For FULL show notes, please visit: https://debirobinson.com/episode39/ In 2018 Nick founded OsteoscanUK with the intention of offering high quality bone health assessments locally, rather than in a hospital setting, using the Echolight REMS system and has carried out over 2200 REMS scans. Listen today as he shares the 10 key nutrients of bone health and why your body build and bone...
2023-10-3145 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 38: The Importance of Sleep with Anne Marie BoyhanToday on the Stronger Bones Lifestyle Podcast Debi talks to sleep expert Anne Marie Boyhan about why she's obsessed with sleep.As a functional diagnostic nutrition root cause practitioner and sleep science coach, Anne Marie shares why you need to “get under the hood” with functional labs to find out where the imbalances are and why insomnia and other sleep issues aren't just an easy fix.Anne Marie is founder of The Sleep Care Company and the author of The Sleep Journal, a science backed wellness journal for sleep. Listen today as she shares with Debi her...
2023-10-2433 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast37. Is Osteoporosis All in Your Head?Welcome back to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson.Today in this solo episode, I will look at the critical role diagnosis can have on you initially and how your reaction to it can also have an effect on your bones. Listen as I dive into chronic stress and the different ways stress can affect your overall health as well as your bone health.I hope you'll join me in this episode as I answer the question "Is it all in your head?"Key Takeaways:[1:16] Be...
2023-10-1737 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp 36. Protecting Your Fortress: Gut and Minerals with Kim HeintzToday on the Stronger Bones Lifestyle Podcast Debi talks to fellow FDN practitioner Kim Heintz about her history with chronic migraines and anxiety and how that health journey led to her to a career as an FDN. As an FDN who primarily helps her clients reverse debilitating gut issues, Kim's own life-changing experience is what led her to her career so that she could help others experience the same freedom she has. Join Kim and Debi as they dive deep in GI Mapping and Hair Tissue Mineral Analysis tests and what they can tell you...
2023-10-1047 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp 35. How to Stop Bone Loss and Osteoporosis.Welcome back to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson.Today in this solo episode, I share my thoughts on stopping or reversing bone loss and osteoporosis. Join me as I dig into bone metabolism, what you have control over and the large role digestion plays in bone loss.Listen today as I share the large pillars to focus on for overall better health, identifying your dissolving and building factors, finding your loss and finding your stronger bones lifestyle.Key Takeaways:[1:23] You can stop or reverse os...
2023-10-0319 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast34. Vitamin D with Robin AllenToday on the Stronger Bones Lifestyle Podcast Debi talks to nutritionist, entrepreneur, and founder of Necessary Nutrition, Inc, Robin Allen about her journey as a nutritionist, the power of food and why she is passionate about Vitamin D.Robin has inspired thousands of people to use food and nutrition to build and repair their bodies, and continues to connect others to resources and tools to live a peaceful, health filled life. As the creator of the Necessary Nutrition brand of Vitamin D3, she is well versed in what to look for in taking vitamin supplements.I...
2023-09-2645 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast33. Happy Healthy Aging with Meg RichichiToday on the Stronger Bones Lifestyle Podcast Debi talks to Integrative Women's Health Practitioner Meg Richichi about menopause and happy and healthy aging. Plus Meg shares how her history with eating disorder started on her on a journey with health and working in the health realm, Meg helps women overcome a vast range of hormonal imbalances, including PMS, infertility, PMS, weight loss resistance, digestive disorders, anxiety, and depression. In this episode she discusses the importance of protein in your diet during your entire life and shares her suggestions for a calming restorative sleep.Listen to to...
2023-09-1244 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast32. Is Self Care Selfish with Kate HorsburghToday on the Stronger Bones Lifestyle Podcast Debi talks to Kate Horsburgh, qualified Yoga Teacher, Yoga Therapist, Integrative Nutritionist Health Coach and Holistic Chef about the different parts of self care and the physical ways we can take care of ourselves. Plus, removing energy vampires, Kate’s self care tips and preserving your boundaries - and realizing that you need to.Kate helps her clients create their optimal holistic health and is perfectly placed to guide and support them so they achieve their wellbeing and health goals. In this episode she shares what she does every day for...
2023-08-2936 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast31. Got Inflammation? Dairy's Impact on Bones and Overall HealthWelcome back to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson.Is dairy scary? Today in this solo episode, I share my thoughts on dairy and the effects it has on our bodies. Plus the potential for dairy to cause inflammation and how the creation of dairy products in the 21st century can also cause issues for your health.Listen to this episode to learn more about other sources of calcium and the importance for finding that balance inside your body as well as out to create a healthy gut and healthy b...
2023-08-2219 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast30. Gluten: Why It's Time to Break Up with Whitney MorganDid you know that Gluten is known as the silent saboteur of your health? Today on the Stronger Bones Lifestyle Podcast Debi talks to Whitney Morgan, licensed acupuncturist, Functional Diagnostic Nutrition Practitioner, Primal Health Coach, and certified Gluten-Free Health Coach, about how gluten can affect every facet of your life including your sleep, micro exposures and cross reactivity, how it's all related, and why you might not be as gluten free as you think you are.Whitney is the founder of Morgan Nutrition, creator of the Thyroid Reboot Method, and co-founder of the Functional Health Alliance. In thi...
2023-08-1546 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast29. Bone Appétit: Why Proper Digestion is Essential for Bone VitalityWelcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. Today in this solo episode, I discuss the critical role digestion has in your bone health and why it is vital to ensure that your body and your digestion are in proper working order in order to get the nutrients you need.Listen to this episode to learn what you should be focusing on when looking at your digestion and how this is more than just what happens in your body after you eat a meal. Key Takeaways:[...
2023-08-0816 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast28. Upgrading Your Lifestyle, Upgrading Your Habits with Chelsie WardDo you know how to detoxify your gut? Today on the Stronger Bones Lifestyle Podcast Debi talks to Chelsie Ward, a fellow FDN practitioner, registered nurse and spiritual healer, about the importance of functional testing, her personal experience with digestive issues, and why she now works with others to improve their gut health Chelsie works with driven women who are tired of trying to figure out digestive issues and hormone imbalances on their own and supports them with a personalized plan so they can love themselves and feel good in their own skin. In this episode she tou...
2023-08-0148 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast27. Her Story: MeWelcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health.Today Debi discusses her story and journey with bone health before and after her hip replacement and osteopenia diagnosis. She also talks about the inspiration behind the Her Story series and why sharing your experiences with bone health, osteopenia and osteoporosis are so important to so ma...
2023-07-2529 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast26. Joy Skolnik 90 Years Young: Bendable not BreakableWelcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health.Today Debi talks to Joy Skolnik, a happy, productive, relatively healthy, soon to be 90 year old, whose career in the medical field spanned over 60 years in various positions including as an orthopedic technician and has helped to restore the mobility of thousands of patients throughout the w...
2023-07-1824 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast25. The 7 Root Causes of Bone LossWelcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. Today in this solo episode, I discuss the seven root causes of bone loss, how they each contribute to loss and what you need to do to support bone building. Listen to this episode to learn more about how the immune system and gut health are connected to bone loss and bone building, the importance of maintaining the internal pH of your body and how to qualify your success without a new DEXA scan.Key Takeaways:[1:02] The 7 mai...
2023-07-1122 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast24. Her Story: Carolyn CohenWelcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health.Today Debi talks to Carolyn Cohen, Functional Medicine Health Coach and host of the Wellness While Walking podcast about her healthy journey, how her children helped inspired her lifestyle change, her podcast and the importance of small steps.Join Debi and Carolyn as they d...
2023-07-0454 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast23. Beyond the Data - Investigating the Validity of Scientific ResearchWelcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. In this episode I will be talking about the validity of scientific research, potential red flags to look out for when reading a study and the personal bias that we all may have. Key Takeaways:[2:46] What are the variables?[4:12] What is the lens you're looking at?[5:39] It's never definitive[7:01] Most studies done on men[8:34] Saying we don’t really know[13:09] We really don’t know a lot[15:41] How much protei...
2023-06-2720 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast21. Yoga Therapy for OsteoporosisWelcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. In this episode I will be talking about how practicing yoga will help with osteoporosis, two things that build stronger bones, important aspects of bone health and the biggest things to focus on when it comes to bone health.Key Takeaways:[1:44] The word yoga[2:28] Yoga therapy[5:00] Staying safe during yoga[5:17] Why yoga is the answer for healthy ageing[6:03] Biggest things to focus on when it comes to bone health[7:30] Dr. Fishman ongoing study about bone density
2023-06-1334 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast20. The Critical Role of Stress in Bone LossWelcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. In this episode I will be talking about the role stress plays in bone loss, tips on managing stress, what can happen if stress is not managed and the importance of living in the present moment.Key Takeaways:[1:21] If you don’t manage stress[3:19] What does stress mean[6:12] Why most metabolic diseases are in women[7:17] One big tip[9:19] Living in the present moment]11:28] The on-switches of of bone building[14:41] Add it...
2023-06-0616 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast19. Postural Awareness with Dr. Chad MoreauDo you know the effect of posture on bone health? Today on the Stronger Bones Lifestyle Podcast Debi talks to Dr. Chad Moreau about postural awareness and how it is related to bone health. Dr. Chad is recognized as a leader in both the sports chiropractic therapy and fitness training fields. He has over 2 decades of experience in the Los Angeles area working with athletes and every day people that have the athletic mind-set. In this episode Debi and Dr. Chad talk about the importance of the fascia and how it train it to do good, reversing b...
2023-05-3025 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast18. Restless Leg Syndrome with Dr. Loren FishmanHave you experienced Restless Leg Syndrome? Today on the Stronger Bones Lifestyle Podcast Debi welcomes back Dr. Loren Fishman to discuss Restless Leg Syndrome. Dr. Fishman has used Yoga as a treatment for women in their 60’s who have reversed bone loss without medication or nutritional intervention. In this episode Dr. Fishman and Debi talk about some of the reasons why Restless Leg Syndrome may occur and the ways you can help it stop including a cure Dr Fishman has used on many patients.Key Takeaways:[2:08] What is Restless Leg Syndrome[2:54] A cu...
2023-05-2330 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast17. Importance of Gut Health when it comes to Bone HealthWelcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. In this episode I will be talking about the link between gut health and bone health, the symptoms of an unhealthy gut, substitutes for a healthy gut, the four musketeers of bone health and why you are what you absorb. Key Takeaways:[1:51] Two things that will build bones[2:50] From the mouth to the anus [3:28] You are what you absorb [4:03] Osteopenia definition[5:03] Minerals play a critical role[8:09] Supply the bank[9:09] What are the symptoms of an unhe...
2023-05-1629 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast16. Stronger Bones For Life with Dr. Susan BrownDo you know the importance of internal balance? Today on the Stronger Bones Lifestyle Podcast we are talking to Dr. Susan Brown about the important of pH balance and what women can do to support it. Susan E. Brown, PhD, is a medical anthropologist, a New York State Certified Nutritionist, and the author of Better Bones, Better Body — the first comprehensive look at natural bone health.In this episode Dr. Brown and Debi discuss bone strength, why you need strong feet and balance centers, how your diet affects bone health and Dr. Brown's six step natural program tha...
2023-05-091h 04Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast15. The Importance of Healthy Bones and Muscles as You Age with Alicia JonesDo you know what happens to your bones and muscles as you age? Today on the Stronger Bones Lifestyle Podcast we sit down with Alicia Jones to talk about links between bones and muscles and how to keep them healthy as you age. Alicia Jones is a widely recognized fitness and weight loss expert with over 17 years of experience transforming the health and lives of women over 50 who feel young at heart and excited to live the second half healthy and strong. In this episode Alicia discusses why your spine is so important, her FITT method to ch...
2023-05-0245 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast7: Skeletal Uniqueness with Dr. Lori Rubenstein FazzioAre you listening to your body’s intelligence? The misconception in modern yoga is perfection. Yoga is taught in images, but striving to replicate the perfect pose is to deny the uniqueness of your own skeletal structure. Today on Stronger Bones Lifestyle, Dr. Lori Rubenstein Fazzio DPT, PT, teaches you the importance of honoring your unique structure and understanding its limitations. Dr. Fazzio pioneered the first yoga therapy internship at Simms Mann Venice Family Clinic in Los Angeles, where LMU students are mentored in providing individualized yoga therapy for patients suffering from chronic pain. Her mission is to expand th...
2023-03-0759 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast4: How Medications Cause Biochemical Dysbiosis with Dr. Mihaela GruitaToday on the Stronger Bones Lifestyle Podcast, we discuss the biochemical imbalance caused by medications with Dr. Mihaela Gruita. She is a naturopathic pharmacist and with her program The Medicine Cabinet Makeover, Mihaela helps patients understand how their medications are causing deficiencies at the biochemical level. Often the side effects of drugs are worse than the problem they intend to solve. Digestion is at the root of health but it’s not about what you eat, it’s about what you are actually able to digest, absorb and assimilate into your body. Biochemical dysbiosis is at the root...
2023-02-141h 04Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast3: Yoga for Osteoporosis with Dr. Loren FishmanA diagnosis of osteoporosis does not determine the destiny of you or your bones. Today’s guest is Dr. Loren Fishman, medical director of the Manhattan Physical Medicine and Rehabilitation Center and author of Yoga for Osteoporosis. Modern medicine can improve the outer layer of bones but often lack the ability to strengthen the core that ultimately supports well-rounded bone health. Dr. Fishman has used Yoga as a treatment for women who have reversed bone loss without medication or nutritional intervention. Dr. Fishman has an ongoing study, 12 Poses vs. Osteoporosis which has proven an increase in bone den...
2023-02-0742 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast2: Rebuilding Stronger Bones with Debi RobinsonWelcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. I created this podcast to inspire women to reclaim their bone health because osteoporosis is not a life sentence and should not limit your quality of life. After my own hip joint surgery caused my hip to collapse, I felt fragile. That feeling of fragility kept me from doing physical activities that I loved, leading me to settle into a sedentary lifestyle that worsened my bone density and strength. Once I discovered that I was more than my DEXA scan scores, I ventured into fu...
2023-01-3118 minStronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast1: My Journey to Stronger Bones with Debi RobinsonToday, I am sharing why I am so dedicated to helping women understand the root cause of their bone loss. Many women think their diagnosis is the end but wIth the right diet, sleep, and exercise, it is possible to stop, slow down, or even reverse bone loss. After I was told my hip joint collapsed I felt delicate and weak. I was afraid of further injuring my hip and consequently stopped exercising which only worsened my condition. By healing my body as a whole and committing to a strengthening yoga routine, I not only regained flexibility bu...
2023-01-3130 min