Debi Silber - Podcast Details

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From Betrayal To Breakthrough427: The Trauma No One Talks About: How Betrayal Rewires You Think time heals all wounds? When it comes to betrayal, that simply isn’t true. In this deeply personal and powerful episode, Dr. Debi Silber explores why betrayals from years—or even decades—ago may still be affecting your health, relationships, performance, and self-worth today. Drawing on research from her PhD study and her own healing journey, Dr. Debi reveals the three major discoveries about betrayal trauma, including the proven 5 Stages from Betrayal to Breakthrough and the overlooked symptoms of Post Betrayal Syndrome® . If you’ve ever wondered why you can’t seem to “just get over it,” this episode will sh...2025-06-3030 min

From Betrayal To Breakthrough426: Nervous System Healing & Human Design Guest: Akary Busto – Nervous System Specialist, Human Design Expert, Breathwork Facilitator Episode Summary: What does it really mean to regulate your nervous system—and how do you know when it's dysregulated in the first place? In this episode, Dr. Debi Silber is joined by her friend and fellow healer Akary Busto for a wide-ranging, insight-packed conversation on nervous system regulation, HeartMath, human design, and how subtle energetic shifts can create massive emotional healing—especially in the aftermath of betrayal. Akary shares her personal journey of healing through biofeedback, breathwork, and intuitive embodiment practices, and explains how knowi...2025-06-2331 min

From Betrayal To Breakthrough425: Rebuilding Trust After Betrayal—What It Really Takes Guest: Geoff Steurer, Licensed Marriage and Family Therapist, Betrayal Trauma Specialist, and Co-Host of From Crisis to Connection Episode Summary: In this powerful conversation, Dr. Debi Silber sits down with Geoff Steurer to unpack the deeply layered process of rebuilding trust after betrayal. Whether the betrayal came from infidelity, emotional disconnection, or broken agreements, Geoff explains how couples can not only survive the fallout—but create a completely new, stronger relationship. Drawing from his personal marriage journey and 20+ years of professional experience, Geoff shares the turning point that transformed his own relationship and the essential roadmap he uses...2025-06-1634 min

From Betrayal To Breakthrough424: The Performance Killer No One's Talking About: Betrayal Trauma at Work In this powerful, eye-opening masterclass, Dr. Debi Silber explores the hidden ways unhealed betrayal trauma disrupts workplace performance, leadership, team dynamics, and personal well-being. From brain fog and burnout to disengagement and chronic stress, betrayal at work and in life silently chips away at trust, productivity, and engagement—until it's named and healed. You’ll also hear from several Certified PBT® Coaches and Practitioners sharing real-world examples, healing insights, and how the PBT Method transforms both individuals and organizations. What You’ll Learn: Why betrayal is a unique form of trauma that requires a specific kind of h...2025-06-091h 22

From Betrayal To Breakthrough419: Breaking the Silence: Family Secrets, Abuse, and Generational Healing Trigger Warning: This episode contains sensitive material about abuse, incest, and generational trauma. Please listen or watch at your own pace, and practice self-care as needed. Episode Overview: In this powerful and vulnerable conversation, Dr. Debi Silber speaks with author and advocate Babs Walters about the lifelong impact of childhood abuse, the burden of keeping family secrets, and what it truly takes to heal. Babs courageously shares her deeply personal story, tracing the effects of trauma through her family history—and how she finally found freedom and purpose in breaking the silenc...2025-05-0527 min

From Betrayal To Breakthrough418 : From Betrayed to Brave: How (and When) to Talk to Your Kids About Betrayal In this deeply personal and powerful episode, Dr. Debi Silber reflects on the significance of Episode 418 and explores one of the most emotionally charged topics in betrayal recovery: how your children are affected by betrayal—and what to consider when deciding whether to share your story with them. Whether your kids were young when the betrayal happened or are now grown and sensing something was never quite right, this episode offers guidance, compassion, and clarity for navigating this complex family dynamic. 🔍 In This Episode, You'll Learn: Why kids often sense something is wrong, even if...2025-04-2826 min

From Betrayal To Breakthrough417: How Unhealed Betrayal Impacts Your Business Performance If you're in business—whether you’re running your own company, leading a team, or working within an organization—this episode is for you. Dr. Debi Silber dives deep into how unhealed betrayal isn’t just a personal issue—it has direct, tangible consequences on your professional performance, leadership, confidence, decision-making, and success. In this eye-opening solo episode, Dr. Debi unpacks how betrayal silently sabotages your ability to lead, sell, build, and succeed—years or even decades after the betrayal occurred. Whether you're an entrepreneur, executive, or employee, you'll gain powerful insights on how trauma is showing up in your bu...2025-04-2124 min

From Betrayal To Breakthrough395: Parenting Through Betrayal: The Power of Honesty, Resilience, and Authenticity In this episode, we explore the delicate balance of parenting while healing from betrayal. As a mom of four, Dr. Debi Silber, founder of The PBT Institute, shares her personal journey of navigating the challenges of healing, all while striving to be the best parent possible. Dr. Debi emphasizes the importance of honesty, vulnerability, and leading by example, showing how these values have shaped her family's healing and transformation. Listen as she discusses the critical lessons learned, from openly sharing struggles with her children to embracing resilience and growth, and how these experiences have ultimately created a stronger, more...2024-11-1826 min

From Betrayal To Breakthrough373: How Betrayal Impacts the Chakras with Elizabeth KippIntroduction Host: Dr. Debi Silber Guest: Elizabeth Kipp, a beloved coach at the PBT Institute Topic: Exploring how betrayal impacts the chakras and the journey of healing through the body's energy centers. Segment 1: Introduction to Chakras What are Chakras? Chakras are seven main energy vortices in the body from the base of the spine to the top of the head. Each chakra corresponds to specific physical, emotional, and spiritual aspects. Overview of the Seven Chakras Root Chakra: Base of the spine, related to fear, relationships, safety, and resources. Sacral...2024-06-1738 min

From Betrayal To Breakthrough355: Healing and Transformation After Betrayal: A Personal JourneyIn this episode, we dive into the profound topic of healing and transformation after experiencing betrayal. Our host, Dr. Debi Silber who has personally walked this challenging path, shares her story and insights on how to navigate the journey of recovery and self-discovery. Key Points: The Pain of Betrayal: Betrayal can be an incredibly painful experience, leaving you feeling blindsided, devastated, and questioning everything. The aftermath of betrayal can create a psychological earthquake, dividing your life into "before" and "after." Unique Nature of Betrayal: Betrayal is a unique form of t...2024-02-1229 min

From Betrayal To Breakthrough353: The Pitfalls of Being Exceptionally Capable: A Guide to Thrive Post-BetrayalIn this episode, Dr. Debi Silber explores the often overlooked consequences of being exceptionally capable, especially in the aftermath of betrayal. She highlights how this trait can lead to detrimental outcomes, both personally and professionally, and offers insights into how to navigate this challenging situation. Episode Highlights: The Capability Trap (00:00:45): Dr. Debi dives into how being highly capable can work against you, using examples from her work with individuals at The PBT Institute. When others recognize your competence, they may start relying on you excessively, causing you to shoulder more than you should. The Bu...2024-01-2914 min

From Betrayal To Breakthrough349: A Mini Dose Of Dr. Debi: Beyond Talk Therapy, Betrayal Recovery, and Empath-Narcissist DynamicsThe Highly Sensitive Empath and Betrayal: • Highly sensitive empaths often struggle deeply with betrayal because they can feel and anticipate the emotions of others. • Betrayal hits them hard, leading to a profound sense of pain. • Dr. Debi discusses the unique dynamics between narcissists and highly sensitive empaths, highlighting their differences in empathy levels.  The Journey to Healing: • Despite the initial crash, highly sensitive empaths can embark on a journey of healing. • By working through the five secrets of betrayal to breakthrough, they can find peace, joy, and fulfillment. • Dr. Debi emphasizes the importance of not getting stuck in stage three by...2024-01-0108 min

From Betrayal To Breakthrough347: A Mini Dose of Dr. Debi: The Rocky Road to Restoring Shattered TrustRebuilding trust after betrayal is a challenging and complex process that requires effort and commitment from both parties involved. Welcome to another enlightening episode of ‘From Betrayal to Breakthrough’, where we dive deep into the intricate process of rebuilding trust in relationships. In this episode, Dr. Debi guides us through the challenging journey of healing for both those who shattered trust and those grappling with its aftermath. Dr. Debi shares profound insights and practical advice, offering a beacon of hope for individuals seeking to mend the fractures in their relationships. One pivotal...2023-12-1806 min

From Betrayal To Breakthrough345: Festive Fulfillment: The Roadmap to Rebuilding Trust and Holiday HappinessThe holiday season, with its festive cheer and traditions, can be a poignant reminder of past betrayals, casting shadows on what should be joyous occasions. In this episode, Dr. Debi offers some valuable advice on how to change the meaning of holiday celebrations and create a new association with this time of year. Discover how reframing your perspective on past events can be a catalyst for creating new celebrations aligned with your healing journey. Instead of dwelling on the pain, this episode encourages you to forge new traditions that bring joy and fulfillment into your l...2023-12-0405 min

From Betrayal To Breakthrough343: The Power of Words: How They Shape Your Beliefs and Affect Your Healing JourneyWords shape our beliefs and ultimately our lives. Join Dr. Debi in this episode as we unravel the profound impact of words on our beliefs and lives. Discover how we hold the power to reshape our beliefs by consciously selecting our words and thoughts. Explore the journey towards overcoming betrayal, regaining confidence, and scripting a new life narrative. Delve deep into the realm of personal resilience and conquering betrayal in this episode. Uncover the significance of self-belief, accessing inner strength, and harnessing the transformative influence of mantras in navigating tough times. Learn the value of s...2023-11-2006 min

From Betrayal To BreakthroughA Mini Dose of Dr. Debi: Breaking Free from Betrayal's GripHave you ever felt like you're hanging onto a trapeze bar, desperately trying to let go and move forward? Well, that's exactly what stage three of betrayal feels like. It's the hardest stage to leave behind, but trust us, there's a breakthrough waiting for you on the other side. One of the most powerful insights shared in this episode is the association between change and loss. Many individuals sabotage themselves because they subconsciously associate change with negative outcomes, such as losing friends, relationships, or even their place in a community. It's time to shift your m...2023-11-0605 min

From Betrayal To BreakthroughA Mini Dose of Dr. Debi: Creating a New Version of YouHealing is a powerful process that brings about numerous positive changes in one's life. In this week's episode, we dive deep into stage four of the post-betrayal transformation process, and we must say, it's our absolute favorite stage! Stage four is where the real magic happens. It's all about taking action and creating a new version of yourself that didn't exist before. No more focusing on surviving or dwelling on the past. It's time to embrace change and create an exciting future for yourself. In this episode, Dr. Debi shares a po...2023-10-2305 min

From Betrayal To BreakthroughA Mini Dose of Dr. Debi: Reconciling After Betrayal - Is it Possible?One of the most common misconceptions is that betrayers can never change. But that's simply not true! While some may move on without any remorse, there are those who experience a profound wake-up call and make a complete 180-degree shift in their behavior. It's important to recognize that change is possible, and for those who choose to reconcile, it can be a pivotal moment of growth and transformation. Today, Dr. Debi discusses the misconceptions surrounding betrayers and their ability to change and shares personal experiences and stories of individuals who have experienced a profound wake-up c...2023-10-0907 min

From Betrayal To BreakthroughA Mini Dose of Dr. Debi: Healing from Betrayal and Rebuilding TrustEmotions are normal during healing. This is a key takeaway in this episode where Dr. Debi discusses the various emotions that individuals may experience when going through the process of healing from betrayal. She reassures everyone that these emotions are completely normal and to be expected. Yes, it's completely normal to experience a range of emotions when healing from betrayal. Many individuals find themselves feeling tired, experiencing outbursts of anger or sadness, or even having nightmares. Remember, these emotions are part of the healing process. Additionally, healing from betrayal is not jus...2023-09-2504 min

From Betrayal To BreakthroughA Mini Dose of Dr. Debi: Breaking Free from Resentment and PainUsing logic for healing betrayal can be a common approach for many individuals who have experienced betrayal. Logic is often seen as a tool that can help us make sense of situations, find solutions, and understand the reasons behind certain actions. However, when it comes to healing from betrayal, using logic may not be the most effective tool. In this episode, we dive deep into the topic of healing from betrayal and why using logic may be keeping you stuck. Dr. Debi explores how healing fully and moving through the five stages from betrayal to b...2023-09-0407 min

From Betrayal To BreakthroughA Mini Dose of Dr. Debi: The Upside of TraumaLet’s explore the profound lesson that betrayal teaches us in this new episode of "From Betrayal to Breakthrough." Whether it's learning to love ourselves, setting better boundaries, or prioritizing our own needs, each betrayal presents an opportunity for growth and self-discovery. Dr. Debi shares her personal experience and research on post-traumatic growth, revealing how betrayal felt distinct and prompted her to investigate further. She also shares one of our member’s journeys of betrayal from her mom, which unknowingly affected her marriage. Through self-reflection and a commitment to change, she's now ready to make a cha...2023-08-2106 min

From Betrayal To BreakthroughA Mini-Dose of Dr. Debi: Finding Hope and HealingPost-betrayal syndrome is a term used to describe the emotional, physical, and mental symptoms that individuals experience after being betrayed. Did you know that it affects millions of people worldwide? Over 80,000 people have taken our post-betrayal syndrome quiz. That's a staggering number! This syndrome encompasses a range of emotions and experiences, including constant regression, loss of personal power, extreme sadness, anger, anxiety, and an inability to trust. The statistics speak for themselves, it highlights the profound effects of betrayal on our lives and it's crucial to acknowledge and understand the impact it has on our well-being. 2023-08-0708 min

From Betrayal To Breakthrough326: A Mini Dose of Dr. Debi: Moving Past BetrayalWhen we experience betrayal, it's an opportunity for us to redefine who we are and how we want to show up in the world. This is a sacred and personal time that should not be rushed or influenced by others' agendas. Take the time to reflect, heal, and rediscover your true self. In the latest episode of "From Betrayal to Breakthrough," Dr. Debi dive deep into the topic of redefining and rewriting the rules after experiencing betrayal. Whether it's a personal or professional betrayal, it's crucial to take this time seriously and be mindful of w...2023-07-2406 min

From Betrayal To BreakthroughA Mini Dose of Dr. Debi: Sleep, New Relationships, & HealthWhen everything in your life feels chaotic and out of control, taking control of healing after experiencing betrayal can provide a sense of stability and empowerment and is essential for moving forward and finding peace. In this episode, Dr. Debi explores the significance of maintaining a healthy diet and engaging in regular exercise as a means of recovering from betrayal. By taking charge of what we eat and how we move, we regain control over our decisions and our bodies. She also underscores the significance of prioritizing sleep as a crucial aspect of the healing pr...2023-07-1006 min

From Betrayal To BreakthroughMini Dose of Dr. Debi : Moving Past BetrayalTitle: From Betrayal to Breakthrough: Moving Past a Betrayal Links: Healed or Hardened Quiz Description Betrayal is one of the most painful experiences that anyone can go through. It can leave us feeling lost, hurt, and confused. The pain can be so intense that it can affect every aspect of our lives, including our sleep patterns, energy levels, and overall well-being. In this episode, host Dr. Debi Silber, a renowned psychologist, and the founder of the Post Betrayal Transformation Institute, where she helps people heal from the trauma of betrayal, provides in...2023-06-2607 min

From Betrayal To Breakthrough314: A Mini Dose of Dr. Debi: TriggersA Mini Dose of Dr. Debi is here for your daily dose of motivation, inspiration, and healing. Tune in! Links: Visit The PBT Institute PBT Institute Membership Trust Again 2.0 PBT Podcasts Healed or Hardened Quiz Post Betrayal Syndrome Quiz 2023-05-0105 min

From Betrayal To Breakthrough312: A Mini Dose of Dr. Debi: EmpowermentA Mini Dose of Dr. Debi is here for your daily dose of motivation, inspiration, and healing. Tune in! Links: Visit The PBT Institute PBT Institute Membership Trust Again 2.0 PBT Podcasts Healed or Hardened Quiz Post Betrayal Syndrome Quiz 2023-04-1708 min

From Betrayal To Breakthrough310: A Mini Dose of Dr. Debi: Getting Out of Our Own WayA Mini Dose of Dr. Debi is here for your daily dose of motivation, inspiration, and healing. Tune in! Links: Visit The PBT Institute PBT Institute Membership Trust Again 2.0 PBT Podcasts Healed or Hardened Quiz Post Betrayal Syndrome Quiz 2023-04-0308 min

From Betrayal To Breakthrough308: A Mini Dose of Dr. Debi: Trusting AgainA Mini Dose of Dr. Debi is here for your daily dose of motivation, inspiration, and healing. Tune in! Links: Visit The PBT Institute PBT Institute Membership Trust Again 2.0 PBT Podcasts Healed or Hardened Quiz Post Betrayal Syndrome Quiz 2023-03-2007 min

From Betrayal To Breakthrough306: A Mini Dose of Dr. Debi: You've Got ThisA Mini Dose of Dr. Debi is here for your daily dose of motivation, inspiration, and healing. Tune in! Links: Visit The PBT Institute SubscribeToDebi.com PBT Institute Membership Trust Again 2.0 PBT Podcasts 2023-03-0609 min

From Betrayal To Breakthrough304: A Mini Dose of Dr. Debi: Just Breathe A Mini Dose of Dr. Debi is here for your daily dose of motivation, inspiration, and healing. Tune in! Links Visit The PBT Institute SubscribeToDebi.com PBT Institute Membership Trust Again 2.0 2023-02-2008 min

From Betrayal To Breakthrough295: A Dose of Dr. Debi: A Milestone Helping Over One Million People Heal From BetrayalIn today's episode of A Dose of Dr. Debi, Dr. Debi celebrates reaching over one million people with her TedX talk. What does this mean? It means that over one million people are healing and transforming after a betrayal. Let’s keep the breakthrough going! In This Episode 1 million people are healing from betrayal 1 million people can avoid repeat betrayals 1 million people are getting through the 5 stages from betrayal to breakthrough Links A Milestone Helping Over One Million People Heal From Betrayal Visit The PBT Institute SubscribeToDebi.com PBT Institut...2022-12-1608 min

From Betrayal To Breakthrough293: A Dose of Dr. Debi: 6 Reasons Why We Sabotage Our RelationshipsIn today's episode of A Dose of Dr. Debi, Dr. Debi talks about 6 reasons why we sabotage our relationships. In This Episode Unprocessed trauma in our relationships Sabotage as a form of talking back Blaming others to protect ourselves Links 6 Reasons Why We Sabotage Our Relationships Visit The PBT Institute SubscribeToDebi.com PBT Institute Membership Trust Again 2.0 PBT Podcasts Healed or Hardened Quiz Post Betrayal Syndrome Quiz 2022-12-0207 min

From Betrayal To Breakthrough291: A Dose of Dr. Debi: 10 Ways to Boost Your ConfidenceIn today's episode of A Dose of Dr. Debi, Dr. Debi talks about 10 ways to boost your confidence. In This Episode Being self-compassionate with our thoughts Staying confident Rediscovering our personal strength Looking at our situation objectively Links 10 Ways to Boost Your Confidence Visit The PBT Institute SubscribeToDebi.com PBT Institute Membership Trust Again 2.0 PBT Podcasts Healed or Hardened Quiz Post Betrayal Syndrome Quiz 2022-11-1806 min

From Betrayal To BreakthroughA Dose of Dr. Debi: Why We Sabotage Our Relationships We’re talking about 6 reasons that we sabotage our relationships in today’s podcast episode. It’s such a common thing – listen to the episode to find out if you’re doing this too here: https://thepbtinstitute.com/podcast/ Welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: Holding onto the pain isn't doing anything Punishing ourselves for the past Trying to make someone prove their love Links Trust Again 2.0 Subscribetodebi.com PBT Podcasts Healed or Hardened Quiz 2022-10-1007 min

From Betrayal To Breakthrough262: A Dose of Dr. Debi: Are You Carrying a Lifetime of Shattered Trust?In today's episode, we’re talking all about how an unhealed betrayal from years ago continues to set you up for one betrayal after another. You have to dig deep to find out where your original betrayal actually took place. Listen to today’s episode to hear more. Welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: Your betrayal could have actually happened years ago We have 60-80,000 thoughts a day – 80% are negative A classic sign of an unhealed betrayal Links Trust Again Intensive Waitlist Subscribetod...2022-07-0407 min

From Betrayal To Breakthrough260: A Dose of Dr. Debi: Preventing Self Sabotage Have you been working hard to make changes in an area like your health, work, or relationships and notice that just about when that change starts to happen, you start to self-sabotage yourself? In today's episode, we’re talking all about WHY this self-sabotage comes up just when things start turning around. Listen to today’s episode to hear more. Welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: Keeping you in a place where you don’t have to think Sabotaging your success Surround yourself with the right pe...2022-06-2011 min

From Betrayal To Breakthrough258: A Dose of Dr. Debi: How Changing Your Perspective Can Change Your Life What would a shift in perspective do for you? I’m going to show you how dramatic your life can change when you go from being a cup is half empty type of person to a cup is half full type of person. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: The tail of the crying mom Leaving Stage 3 & entering Stage 4 What benefit am I receiving from this experience? Links Trust Again Intensive PBT Podcasts Healed o...2022-06-0609 min

From Betrayal To Breakthrough256: A Dose of Dr. Debi: Declare It to Make Sure You Do ItFinding it challenging to commit to new habits or goals? Here’s one of my best hacks for making sure I do things that I want to do. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: Declare your actions to ensure you do it Building self-trust Healing from trust – start here Links SubscribeToDebi.com PBT Podcasts Healed or Hardened Quiz Post Betrayal Syndrome Quiz PBT Institute Membership Community Trust Again Book Fro...2022-05-2308 min

From Betrayal To Breakthrough254: A Dose of Dr. Debi: How Your Stress is Impacting You254: A Dose of Dr. Debi: How Your Stress is Impacting You I see so many people coming into The PBT Institute with so many physical symptoms, illnesses, sicknesses, and even disease. All of it coming from stress. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: How your stress response works Stress and gut health Stress settles in your body impacting body composition Links Subscribe to Debi Post Betrayal Syndrome Quiz PBT Podcasts He...2022-05-0910 min

From Betrayal To Breakthrough252: A Dose of Dr. Debi: Top Sleep Strategies During Stressful TimesWhen we’re under stress, sleep is one of the first things that is compromised. And it’s deep, quality and restorative sleep that helps us heal. Let's discuss combating this issue. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: Why sleep is crucial during times of stress Supplementation for quality sleep Improve your sleep hygiene Links Sleep Supplement PBT Podcasts Healed or Hardened Quiz Post Betrayal Syndrome Quiz PBT Institute Mem...2022-04-2509 min

From Betrayal To Breakthrough248: A Dose of Dr. Debi: Are You Managing Symptoms or Getting to the Root Cause?In today's episode, we’re talking all about managing symptoms without getting to the root cause of the problem. Could your anxiety, sleep issues, weight gain, and more be coming from an unhealed betrayal? Listen to today’s episode to hear more. Welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: Symptoms tend to go away once you move through Stage 5 Suppressing the symptoms Change the root to change the fruit Links Subscribetodebi.com PBT Podcasts Healed or Hardened Quiz 2022-03-2835 min

From Betrayal To Breakthrough246: A Dose of Dr. Debi: Rebuilding Trust with PBT Lead Coach MichelleIn today's episode, we’re talking with one of our lead coaches from The PBT Institute, Michelle Silva Leber, about the shattering of trust and the process of rebuilding trust after it has been shattered. Michelle specializes in The PBT Community on the topic of narcissism. She is a TEDx speaker, an international bestselling author, the ROAR to Win podcast host, and President of Soul Shift, Inc. Known as America's #1 Resilience Expert, for over 25 years Michelle has guided people through Transformation after Trauma, Betrayal and healing core wounds. Welcome to another exciting episode of A Dose...2022-03-1422 min

From Betrayal To Breakthrough240: Solo: A Dose of Dr. Debi: Getting Messy in Order to TransformEp. 240: A Dose of Dr. Debi: Getting Messy in Order to Transform True transformation requires discomfort. Many of us don’t want to be uncomfortable so we get to Stage 3 where we numb, avoid and distract- and we stay there. If and when you make it to Stage 4, that’s where the real work and healing begins and it starts to feel messy. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! Today, we’re going to talk about facing it, feeling it and healing i...2022-01-3110 min

From Betrayal To Breakthrough239: A Dose of Dr. Debi: PBT Lead Coach Talks About Building Trust239: A Dose of Dr. Debi: PBT Lead Coach Talks About Building Trust In today's episode, we’re talking with one of our lead coaches from The PBT Institute, Peggy Porter, about the shattering of trust, forgiveness, reconciliation, and what it looks like to take that leap of faith to begin the process of learning how to trust again. Peggy specializes in The PBT Community on reconciliation and forgiveness. She is an advocate and teacher in the practice of self-care, self-compassion and self-love. Welcome to another exciting episode of A Dose of Dr. Debi! In This...2022-01-2822 min

From Betrayal To Breakthrough238 Solo: A Dose of Dr. Debi: What's the ROI on Your Questions? 238: A Dose of Dr. Debi: What's the ROI on Your Questions? At some point, asking yourself “why” does more harm than good. There comes a time where you’re marinating in the why and it’s no longer helping you on your healing journey. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! Today, we’re going to talk about the ROI of your questions when trying to heal from a betrayal and what may be a better use of your time and energy. In...2022-01-2412 min

From Betrayal To Breakthrough237 Solo: A Dose of Dr. Debi: Are You Willing to Heal? It seems obvious. Of course, you’re ready to heal! We go through 5 stages in order to fully heal. However, most people find themselves stuck in Stage 3. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! Today, we’re going to talk about why it is so common to land and stay in Stage 3. In This Episode: Moving through Stages 1 & 2 WHY we get stuck in Stage 3 Moving past Stage 3 into 4 & 5 to truly heal Links PBT Podcasts Healed or Hardened Quiz ...2022-01-2110 min

From Betrayal To Breakthrough236 Solo: A Dose of Dr. Debi: Don't Let That Unhealed Betrayal Hold You Back in Your Work, Health and Relationships While we’ve been taught that time heals all wounds, that’s not true when it comes to betrayal. I have proof of that. Over 50,000 people have taken the Post Betrayal Syndrome Quiz and I’ve seen many, many people who have been betrayed 15, 35, 40 years ago who are still struggling to trust fully. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! Today, we’re going discuss what an unhealed betrayal looks like. In This Episode: Most get stuck in Stage 3 out of the 5 Stages...2022-01-1706 min

From Betrayal To Breakthrough234 Solo: A Dose of Dr. Debi: Stop Sabotaging YourselfSometimes, our relationships can hold us back from making crucial changes in our lives. We don’t want to outgrow them, so we end up sabotaging ourselves: whether it be through food, drugs, alcohol, reckless behavior, and the like. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi. Today, I’ll be discussing how you can stay connected with people who make you feel safe and comfortable while achieving personal growth and development. In This Episode Find out how sabotaging yourself begins Re...2021-10-1512 min

From Betrayal To Breakthrough232 Solo: A Dose of Dr. Debi: Getting Unstuck Through HonoringWe often do things unconsciously to preserve our memories of precious people who have gone before us. Sometimes, remembrance takes the form of bad habits that we need to break. But how can you stay connected with your departed loved ones without getting yourself stuck? My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi. Today, we will be discussing how you can be intentional in incorporating new beliefs and behaviors into your routine while maintaining that deep connection with your loved ones. I...2021-10-0808 min

From Betrayal To Breakthrough230 Solo: A Dose of Dr. Debi: Are you Healed or Hardened?A painful experience such as abuse, abandonment, or betrayal can have a profound impact on various aspects of our lives. It can leave us feeling stuck and full of self-limiting beliefs, or it can present an opportunity for growth and transformation. Ask yourself: have your experiences left you healed...or hardened? My name is Dr. Debi Silber, and welcome to another insightful episode of A Dose of Dr. Debi. Today, I will be discussing the healed-or-hardened spectrum, explore its possible manifestations in your life, and what you can do if you find yourself hardened....2021-10-0106 min

From Betrayal To Breakthrough228 Solo: A Dose of Dr. Debi: Why Confusion is GoodNo matter how much we plan our lives, the unexpected happens, leaving us completely dumbfounded. When we’re feeling lost and don’t know what to do next, it can cause deep fear, dread, and anxiety. But while our state of confusion may feel as if it’s a roadblock to getting to where we need to be, it actually serves a purpose for our breakthrough. It allows us to dig deeper within ourselves and search more vigorously for clarity. My name Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Deb...2021-09-2409 min

From Betrayal To Breakthrough226 Solo: A Dose of Dr. Debi: Getting UnstuckBetrayal has detrimental effects on the sufferer’s physical, mental, emotional, and spiritual health. Healing is possible, and there are five Stages every person must work through to fully heal. However, many people tend to linger in the third Stage; they get comfy there, get stuck, and have a hard time lifting themselves up to the next Stage. Hi, I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing the five Stages of going from betrayal to breakthrough—and why it is important not...2021-09-1713 min

From Betrayal To Breakthrough224 Solo: A Dose of Dr. Debi: Helping Others HelpsWhen you’re suffering from trauma, it’s easy to be consumed by your own pain. For many people, helping others is the furthest thing on their minds. But did you know random acts of kindness have so many benefits for the giver? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing how helping others can actually help someone struggling to heal from betrayal or a life crisis of any kind. We will also delve into the many ways you can extend a he...2021-09-1005 min

From Betrayal To Breakthrough222 Solo: A Dose of Dr. Debi: Trust AgainIt is difficult to rebuild relationships after trust has been broken. When you lose your sense of safety and security, it can leave you in a traumatic state and hold you back in so many ways. So, what do you do if you don’t know how to start reconnecting with others? Are there ways to overcome your trust issues and be happy again? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. In this episode, we’ll be talking about the Trust Again Challenge. We wi...2021-09-0308 min

From Betrayal To Breakthrough220 Solo: A Dose of Dr. Debi: Playing BiggerAre you afraid to take risks? Do you often doubt your capabilities? If you are, it might be a sign that you’re easily swayed by other people’s opinions. The people you frequently spend time with have the biggest influence on how you think and behave. This means you should surround yourself with people who inspire you to become your best self and play bigger! Hi, I am Dr. Debi Silber, and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing how others can hold us bac...2021-08-2710 min

From Betrayal To Breakthrough218 Solo: A Dose of Dr. Debi: Setting an ExamplePeople want to be a great source of inspiration to others. When other people try to emulate our positive actions, we feel admired and fulfilled. But how many times in our lives have we failed to set a good example? What can we do when we’re not showing up the way we want to? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing the importance of checking in on yourself and learning how you can set a better example for y...2021-08-2010 min

From Betrayal To Breakthrough216 Solo: A Dose of Dr. Debi: The Danger of Healthy DistractionWhen dealing with betrayal, many people spend so much time researching their situation to try and move forward with their lives. While it is important to be proactive in taking steps towards healing, all the studying becomes counterproductive when people get stuck reading instead of doing. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi. Today, I will be discussing how trying to understand your painful experiences can sometimes do more harm than good. I will also share some valuable tips on what you can do wh...2021-08-1308 min

From Betrayal To Breakthrough214 Solo: A Dose of Dr. Debi: Are You Stuck?Betrayal can leave a psychological wound that just never seems to get better. For many of us, it’s a constant struggle to cope with the emotional pain and trauma. But how do you know if you’re merely surviving and not healing? What can you do if you’re stuck trying to figure out the next move? I’m Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we’ll be discussing the third of the Five Stages to get from Betrayal to Breakthrough, which is the stage...2021-08-0610 min

From Betrayal To Breakthrough212 Solo: A Dose of Dr. Debi: Seven Ways an Unhealed Betrayal is Impacting Your BusinessUnhealed betrayal can affect you physically, mentally, and emotionally, taking a toll on your daily life and even manifesting itself in your business. So, how do you know if your emotional baggage is impacting your work? Are there tell-tale signs you must watch out for? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, I’ll be discussing how unhealed betrayal can sabotage you and prevent you from reaching your goals. You will also learn how to identify the barriers to your success so you can...2021-07-3009 min

From Betrayal To Breakthrough210 Solo: A Dose of Dr. Debi: Evolutionary vs RevolutionaryWhile change is a crucial aspect of one's developmental journey, many people remain resistant to it, preferring instead to stay in their comfort zone. That said, one important question needs to be asked—is there a way for us to learn to embrace change? How can we get better at dealing with transitions? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing two different approaches to change: the revolutionary way, which is quick and drastic; and the evolutionary method, which is slow, gradu...2021-07-2310 min

From Betrayal To Breakthrough208 Solo: A Dose of Dr. Debi: Acceptance vs. ForgivenessForgiveness is an important step to rebuilding-either yourself or a broken relationship. While this act can bring the forgiver peace of mind and frees them of hurt, anger, and blame, the process can take an incredible amount of effort and time. For many people, it is a constant struggle to let go of past grudges and lingering resentment. Is there a way out of these negative emotions to move forward? What can you do if forgiving a person who wronged you is proving to be difficult? I am Dr. Debi Silber and welcome to another...2021-07-1610 min

From Betrayal To Breakthrough206 Solo: A Dose of Dr. Debi: It’s Never Too LateLife is filled with endless opportunities and every day is a chance to steer yourself toward a more fulfilled and happier life. But how many times have you held yourself back from experiences and opportunities? How many times have you given up on your dreams or passions because you thought they were unattainable or you were too busy? If you could wind the clock back, would you? What if I told you that it’s never too late to make drastic changes in your life? I am Dr. Debi Silber and welcome to anoth...2021-07-0914 min

From Betrayal To Breakthrough204 Solo: A Dose of Dr. Debi: Hard Now, Easy LaterMany people shy away from things that make them uncomfortable so they sweep the issue under the rug instead of facing it head-on. The thing is, the predicament doesn’t go away. And by ignoring it, the problem can actually become bigger than it has to be. Aside from that, avoiding lingering issues forces you to miss out on the opportunity to overcome them and build confidence from the experience. So how do you avoid taking the path of least resistance? How can you learn to embrace challenges? I am Dr. Debi Silber and w...2021-07-0212 min

From Betrayal To Breakthrough202 Solo: A Dose of Dr. Debi: 4 Revealing QuestionsIntrospection is crucial for us to know who we really are. The ability to look within ourselves, explore our experiences, and get in touch with our feelings enables us to move forward in life. But what questions should you ask yourself? My name Dr. Debi Silber and welcome to another exciting episode of A Dose of Dr. Debi. Today, I will be discussing 4 revealing questions that you can ponder to get to the root of it all. In This Episode Understand the importance of introspection Discover what the 4 revealing questions are Learn how to ap...2021-06-2509 min

From Betrayal To Breakthrough200 Solo: A Dose of Dr. Debi: BeliefsOur thoughts quickly become our beliefs when we reinforce them with our feelings. In turn, these beliefs become our reality. They can affect us profoundly in so many ways and drive the things we do. You might be left wondering, is there a way to alter your perception? Can you possibly train your mind to think differently? The answer might surprise you. I’m Dr. Debi Silber, and welcome to another exciting episode of “A Dose of Dr. Debi.” Today, we will be discussing how you can be intentional when making conclusions about yourself and your l...2021-06-1810 min

From Betrayal To Breakthrough198 Solo: A Dose of Dr. Debi: TrustTrust is a crucial aspect of any relationship and having someone—such as a family member, loved one, or friend—shatter it can leave the victim completely heartbroken and devastated. But is there a way to heal from the pain? Can trust that has been broken be rebuilt? Is it possible for someone to get close to you and your heart again? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing how to regain confidence in yourself and others, and learn...2021-06-1110 min

From Betrayal To Breakthrough196 Solo: A Dose of Dr. Debi: The DiscoveriesBetrayal can bring such deep pain and lingering turmoil to someone who experiences it. The whole ordeal can be incredibly traumatic, affecting victims in more ways than one. The physical, mental, and emotional toll from betrayal can leave one exhausted and desperate for normalcy. I am Dr. Debi Silber, and welcome to A Dose of Dr. Debi. Today, I will delve into the life-altering mess of betrayal trauma. We will take the time to identify its possible manifestations, so you can better understand your healing journey. In This Episode A discus...2021-06-0413 min

From Betrayal To Breakthrough194 Solo: A Dose of Dr. Debi: The 3 DiscoveriesThe pain of betrayal is so heart-wrenching that we are often left dazed and confused as to how to work through all the hurt and move forward. You may find yourself wondering—am I moving in the right direction to get past the trauma that I’ve experienced or am I stuck and will this treachery always leave me vulnerable? Dealing with this internal turmoil comes with many challenges. And to rise above it entails knowing where we stand and what is in store for us. I am Dr. Debi Silber, and welcome to A Dose...2021-05-2814 min

From Betrayal To Breakthrough192 Solo: A Dose of Dr. Debi: IntroductionThere’s just something about betrayal that cuts extra deep. Most of the time, we get caught up in the trauma too much that we’re left wondering what happens next. Is there a way out of it? Is this something that we should just learn to accept and live with? Why do the effects of betrayal seem to stay with us even after a significant amount of time has passed? I am Dr. Debi Silber, and I am excited to take you on this new weekly journey of healing and learning called A Dose of Dr...2021-05-2111 min

From Betrayal To BreakthroughThe 7 Greatest Lessons Learned from Recording 100 Episodes w/ Dr. Debi SilberI can hardly believe that we have reached the 100 episode milestone, and I know that you have learned a lot throughout the amazing array of guests I have been lucky enough to talk to. To celebrate I wanted to share with you the seven greatest lessons I have learned in the past 99 episodes, and provide you with a recap of some of the experts that may be worth revisiting depending on your topic of interest. My goal is to provide you with an array of tools and amazing insights so that you can take off your rose-colored g...2020-02-171h 21

From Betrayal To Breakthrough041: Can I Ever Trust Again? w/ Dr. Debi SilberToday I want to talk about trust because trust is one of the biggest areas affected when it comes to betrayal. I look at trust as a brick wall. This brick wall can take 10, 20, 30, 40 years to be built and to be constructed, and it can be taken down in a matter of moments. How does trust get to be rebuilt again? Brick by brick by brick, slowly, consistently and just over time, it cannot be rushed. When people say, "Trust is sacred, don't mess with trust," it's because it is so hard to rebuild, especially with that same person...2019-03-1811 min

From Betrayal To Breakthrough039: 7 Ways to Detox from the Major Toxins in Your Life w/ Dr. Debi SilberToxins are everywhere and wreak havoc on us physically, mentally and emotionally. Here are 7 ways to detox from the areas where toxins are likely to be impacting you the most. 1 - Foods: Nutrient void, chemical laden, processed “sub food” have little nutrient value and are keeping us overweight, addicted, inflamed and frustrated with the way we look and feel. Imagine how you’d feel if you detoxed from “Frankenfoods” that were loaded in chemicals and stripped of their vital nutrients? Imagine how you’d feel if you detoxed from products high in sugar, the unhealthy fat found in...2019-03-1108 min

From Betrayal To Breakthrough037: Wabi Sabi w/ Dr. Debi SilberHi, everybody. Today, I want to talk about a concept called wabi-sabi. I'm going to read the definition, and then I'm going to show you how this relates to betrayal. Ready? In traditional Japanese aesthetics, wabi-sabi is a worldview centered on the acceptance of transients, and imperfection. The aesthetic is sometimes described as one of beauty that is imperfect, impermanent and incomplete. It is the concept derived from the Buddhist teaching of the three marks of existence, specifically impermanence, suffering, and emptiness or absence of self-nurture. Characteristics of the wabi-sabi aesthetic include asymmetry, roughness, simplicity, economy, austerity...2019-03-0408 min

From Betrayal To Breakthrough035: Success w/ Dr. Debi SilberMy research involved those struggling to heal from the trauma of betrayal. At the beginning of my participants’ healing journey, their perception of success may have involved simply getting out of bed and facing their day. Yet, as they healed, their perception of success shifted to feeling safe, secure, regaining their health, finding the gift left in the wake of their trauma, and rebuilding their life. As the perceptions of my study participants changed as they moved through their experience, my perception of success has changed as well. This experience has led to an entirely different perception of...2019-02-2504 min

From Betrayal To Breakthrough033: Groundhog Day of the Mind w/ Dr. Debi SilberIf you’ve seen the movie “Groundhog Day” Bill Murray relives the same day over and over again. At first, he’s baffled, then angry and eventually he starts having a little fun with it as he realizes he can use the day to create whatever type of experience he wants and if it doesn’t turn out well, no big deal, he can try again tomorrow. So many of us walk around with “Groundhog Day of the Mind”. With this firmly in place, we have the same thoughts which lead to the same emotions, the same behaviors whic...2019-02-1805 min

From Betrayal To Breakthrough032: How to Use Essential Oils for Emotional Healing w/ Dr. MarizaDid you know that your sense of smell is 100 times more powerful than any other sense, or that your sense of smell is also connected to your sense of survival? All of this can impact how we are triggered by emotional trauma linked to betrayal and can be harnessed to become a wonderful healing tool. Dr. Mariza Snyder is a functional practitioner, author, and hormone expert who is passionate about essential oils and their power to heal and is here to share her wealth of knowledge with us today. Essential oils are a simple and doable strategy...2019-02-1434 min

From Betrayal To Breakthrough031: Co-Creating In The New Year w/ Dr. Debi SilberJanuary 1st brings with it more than just a date change. Very often as we ring in the New Year, we ring in a desire for newness- a hope to start fresh, to reach goals where we might have fallen short, to right wrongs, and to give ourselves another shot at achieving what we envision for our lives. Our goals are often pretty noble: Physically- Most people want to be a healthier and stronger version of themselves. Gym and weight loss memberships soar. Workout areas are packed with hopeful, eager participants who have no doubt that...2019-02-1106 min

From Betrayal To Breakthrough029: Crisis, Tragedy, Illness or Trauma: the Perfect Catalyst or Even...a Gift? w/ Dr. Debi SilberA crisis, tragedy, illness or trauma can blindside us. It can take the wind out of our sails, stop us in our tracks, and leave life as we know it changed forever. It can wreak havoc on us physically, mentally and emotionally as we do our best to recover from the shock from what we never saw (or weren’t willing to see) coming down the road. While these types of life-altering experiences can shake us to the core, have you ever considered the idea that they may possibly be the perfect catalyst for change or even…a gift? 2019-02-0407 min

From Betrayal To Breakthrough028: Are You Betraying Your Authentic Self? w/ Lucinda Bakken WhiteEven if it looks like you have it all from the outside, what is happening inside your body can often not match up. If you are feeling trapped or stuck by societies constraints of what you ‘should do’ and are looking for a way to connect back to your inner self, Lucinda Bakken White is here to help. After leaving a dream job at IBM and sinking into a deep suicidal depression, Lucinda realized that she was denying her own authentic self in order to conform to what society told her to do. After embracing her anger and...2019-01-3130 min

From Betrayal To Breakthrough027: 10 Steps to Cope with Betrayal w/ Dr. Debi SilberWhen we think of trauma, we often think of tragic accidents, natural disasters, the death of a loved one or a frightening diagnosis. These situations rock us to our core, shatter us as well as everything we’ve counted on. Yet, there’s another type of trauma that can rock us as well and it happens when those we’ve trusted and/or were dependent upon betray us. It’s called “betrayal trauma.” For example, a child experiences sexual abuse from a relative, your partner steals the company funds, your spouse has an affair, your best friend lied to you. These t...2019-01-2805 min

From Betrayal To Breakthrough025: 7 Steps to Dealing with a Terrible Outcome w/ Dr. Debi SilberSo things didn’t go as planned. In fact, you may be looking at what seems like a colossal failure. It can be so challenging to pick ourselves up after falling down (repeatedly) and being someone known to “run enthusiastically in the wrong direction” I feel your frustration. Sure it’s easy to give up and give in but here are 7 steps I’ve found really helpful to get back up again. Acknowledge it: Trying to pretend like it didn’t happen may seem like a worthy goal but it’s a recipe for prolonged pain. Here’s where the saying...2019-01-2105 min

From Betrayal To Breakthrough024: Clearing the Betrayal Program from Your Energy Field w/ Sarah WeissThere is a reason you are having physical, emotional or mental pain that you might not understand. Sarah Weiss has been trained by spiritual masters from many traditions and uses her skills and a medical intuitive to bridge the gap between symptoms and relief. After 45 years of committed learning about awakening high-frequency awareness, subtle energy perception, and self-empowerment, Sarah is empowering others to awaken their own healing capabilities through healing. Today we are diving right into how our bodies are connected to greater things happening around us, and why it might be playing a big role in...2019-01-1836 min

From Betrayal To Breakthrough023: Change w/ Dr. Debi SilberLet’s face it, change is hard and within change is the inherent fear factor- leaving what we have known and are comfortable with and not knowing what the future will bring. Of course, the more comfortable and content we are with our situation, the more difficult it is to make the adjustment. Yet even knowing that change in life is inevitable, it very often still fills us with a sense of grief. Losing a friend, job, or opportunity understandably fills us with tremendous sadness, as a break-up, betrayal, or disappointment can, but even seemingly happy occasions ca...2019-01-1609 min

From Betrayal To Breakthrough021: Healing Betrayal at Its Source w/ Joyce SchafersIf you stop to think about it, most of the needs we are trying to get our partner to fill are the same needs that went unmet when we were children. Joyce Schafers went through her own trauma and betrayal and recognized this failing pattern, so she created a model to help other couples thrive. A best-selling author, public speaker, and life skills coach specializing in relationship counseling, Joyce has a keen ability to expose the root issues that cause relationships to fail and heal them before they do. Joyce is sharing with us her theory of...2019-01-1135 min

From Betrayal To Breakthrough020: What's in your Cake? w/ Dr. Debi SilberIf you’ve ever baked a cake, you know that if you put in fresh, delicious ingredients in the appropriate amounts at the appropriate time, you often create something delicious. You also know that while many tasty ingredients may be available to you and within easy reach, like mustard, pepper, garlic or vinegar, they simply don’t belong in your cake so you purposely and consciously choose to leave them out. If you were to add those ingredients to your mix, you wouldn’t expect a positive result. It’s all very logical and rational when it comes to...2019-01-0910 min

From Betrayal To Breakthrough018: A Complex and Painful Betrayal: a Failed Blending of Doctoring, Friendship, & Business Partnership w/ Dr. Felice GershA tale as old as business itself, Dr. Felice Gersh was blindsided by her patient turned business partner and best friend when she betrayed her to start a competing practice. Today Felice is sharing how she was able to pick up the pieces, manage the emotions of being betrayed, and grow forward. Felice is sharing her experience in both personal and professional betrayal, how it impacted both her family and her business, and how this helped her focus on what’s important in life. By doing the best you can to keep looking ahead and not stressing ov...2019-01-0424 min

From Betrayal To Breakthrough017: Death and Rebirth – Shedding the Old, Embracing the New w/ Dr. Debi SilberIn The Unshakable Woman, I offer my interpretation on the idea of death and rebirth, explaining that sometimes things have to come to a full stop, a complete closure, in order for you to move forward and move on. It’s like continually repairing everything that goes wrong with a house that was initially built on a shaky foundation. You can repair the cracks, the leaks, the appliances, and the floors. You can repaint, redecorate, and add beautiful landscaping. Yet, even with all that, sometimes you just need to knock it all down and build a stronger house that’s bu...2019-01-0208 min

From Betrayal To Breakthrough016: Empowerment----The Silver Lining w/ Melissa KaltAfter a betrayal in her own life lead her to find her passion, Dr. Melissa Kalt decided to leave her practice as a physician and strike out on her own to spread her knowledge about the power of integrated medicine. Today Melissa is sharing some amazing lessons in staying in integrity and honoring your truth in order to be true to who you are. Learn about everything from colorpuncture to EMDR and how you can free yourself of your physical and mental symptoms. Melissa is sharing how she first noticed her ‘calm before the storm’ theory, and why y...2018-12-3129 min

From Betrayal To Breakthrough014: How to Get Past Betrayal w/ Dr. Debi SilberBetrayal happens when there’s the breaking of a spoken or unspoken rule within a relationship. The more we trusted and were dependent upon the person, the bigger the betrayal. We can be betrayed by a family member, partner, friend, co-worker or someone in a position of authority. Which betrayals hurt the most? The ones which involved the greatest amount of our time, trust and heart. Links: Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet...2018-12-2608 min

From Betrayal To Breakthrough013: Getting Unstuck! How to Manage Your Mind, Make A Decision and Start Living Again! w/ Phaedra AntiocoPhaedra Antioco is one of the most sought after pain relief experts who helps high performing people get back to the life they once had before pain. After breaking free from her own pain, and specializing in pain relief for over 20 years, Phaedra created an easy to follow pain relief system to help her clients stand strong once again. Phaedra believes that every physical pain has an emotional root, and when we identify the roots of those pain is when we can truly begin to heal. Focusing on congruency between how you feel inside and how you...2018-12-2433 min

From Betrayal To Breakthrough011: 5 Ways to Fix a Major Screwup w/ Dr. Debi SilberWhether it was intentional or unintentional, sometimes we simply screw up. Once you’ve taken responsibility for your actions and behavior, communicated in a way the person you hurt will understand, were remorseful, empathetic, offered restitution and learned from it, there are still a few more things you can do. Forgiveness takes time along with consistent effort to repair the damage done so have patience. The bigger the screw up the longer it can take because the person you hurt may be reeling from the shock, pain or anguish you caused and has to find new footing as t...2018-12-1907 min

From Betrayal To Breakthrough010: Repair the World: One Creative Spark at a Time w/ Rae LuskinRae Luskin is a true leader in using creative expression to nurture self-worth, self-healing and social change. For over 20 years she has helped individuals and groups realize their authentic passion and purpose to become effective leaders and confident problem solvers. Today Rae is here to share her story of how she was able to use art and prayer to overcome her childhood trauma and find her way to healing. Rae uses the freedom she finds from scribbling and writing as a means of self-expression while creating clarity and awareness. By fighting for the importance of the art...2018-12-1732 min

From Betrayal To Breakthrough008: Forgiveness w/ Dr. Debi SilberYou’ve heard that forgiveness isn’t about the person who hurt you and that it’s about you. It’s true, but that doesn’t make it any easier. Forgiveness is just about the hardest thing you can do because it often goes against everything we know to be right, just, and true. If someone did something cruel, hurtful, or selfish and we forgive them, does it mean that by forgiving them we’re somehow making what they did okay? Are we setting ourselves up for it to happen again? Does forgiving someone mean we’re weak or a pusho...2018-12-1215 min

From Betrayal To Breakthrough006: Shamelessly Feminine w/ Jen RozenbaumFemininity and intimacy are something that today's guest, Jen Rozenbaum, knows all about. A boudoir photographer, educator, and recent breast cancer survivor, Jen is an advocate for shedding both your inhibitions and your clothes. Everything from questioning your own femininity, embracing who you are and standing up for your relationship with your own body is on the table today. It doesn't have to take a life crisis to take care of and celebrate yourself, and it is time to spread your power and beauty. This is a real and open talk about finding unique beauty...2018-12-0734 min

From Betrayal To Breakthrough005: 3 Very Exciting Discoveries w/ Dr. Debi SilberRecently, I did a Ph.D. study focusing on how women experience betrayal—what holds them back and what helps them heal. During that study, three very exciting groundbreaking discoveries were made: The first: healing from betrayal is vastly different from healing from other types of life crises (such as the death of a loved one, disease, natural disaster, etc.). The second: there’s a collection of physical, mental, and emotional symptoms so common to betrayal that it’s become known as Post Betrayal Syndrome. The third: while someone can stay stuck for years...2018-12-0515 min

From Betrayal To Breakthrough004: How to Attract an Emotionally Healthy Relationship; Why 9 out of 10 Singles Struggle to Find & Keep Love w/ Riana MilneDo you feel as though you have conquered many aspects in your life, but finding love is one that has evaded you? Riana Milne knows this feeling and is here to share the good the bad and the ugly when it comes to relationships, dating, and trauma. Many of us have unconscious emotional wounds that we carry with us into our adult life and can be the reason why we can't seem to figure out why we can’t find love. By starting the path to understanding you can begin to make internal changes that can have a...2018-12-0329 min

From Betrayal To Breakthrough003: How Betrayal Can be Traumatizing and How to Heal From It w/ Dr. Sidney CohenDr. Sidney Cohen has 35 years of experience helping couples work through betrayals. Whether it is rebuilding or moving on, Dr. Sidney has seen it all when it comes to ways that both the betrayer and the betrayed can act. Today he is sharing his wealth of knowledge around the significant variables that can play a role in betrayal and healing. By measuring the tolerableness of a betrayal, focusing on healing one day at a time and making a healing commitment to yourself, It is possible to get your pain to a more manageable level so that you...2018-11-3036 min

From Betrayal To Breakthrough002: Betrayal: What it is and Why it Hurts w/ Dr. Debi SilberBetrayal is defined as: “A violation of a person's trust or confidence.” I define it as the deliberate breaking of a spoken or unspoken rule within a relationship. The more we trust and are dependent upon the person who breaks the rules, the greater the harm, the deeper the hurt, and the bigger the betrayal. For example, let’s take a child who completely trusts and depends on their parent. If that parent does something abusive or harmful, that’s going to have a bigger impact then, let’s say, a co-worker who takes credit for your idea. They...2018-11-2810 min

From Betrayal To Breakthrough000: Introducing From Betrayal To Breakthrough w/ Dr. Debi SilberThe betrayal of a family member, partner, friend, etc. can create physical, mental and emotional challenges. If left unhealed, it impacts us personally and professionally. Host, Dr. Debi Silber introduces The From Betrayal to Breakthrough podcast which will be sharing insights from the best therapists, coaches, healers, thought leaders and everyday people, combined with the findings of a recent Ph.D. study on betrayal to help you move forward and heal...once and for all. Links: Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal T...2018-11-1102 min