Shows
Morning Minutes with Dr. Debi26: Turning Setbacks Into StrengthsWhat if your biggest betrayal could become your greatest teacher? In this episode, Dr. Debi Silber reframes how we see setbacks—not as sources of loss, but as catalysts for strength, clarity, and wisdom. Betrayal may strip away your old assumptions, but what remains is sharper, more discerning, and deeply aligned with your values. Through her two-minute Reframe Practice, Dr. Debi shows how to turn every painful moment into a source of insight by asking one powerful question: "What did this reveal that I needed to see?" This practice transforms pain into perception and setbacks into strengths, te...
2025-12-1207 min
Morning Minutes with Dr. Debi25: The Power of Naming ItHigh-performing leaders are often masters at pushing through—through pressure, deadlines, and even betrayal. But there's a cost. When pain goes unnamed, it doesn't disappear—it drives decisions, reactions, and relationships from the shadows. In this episode, Dr. Debi Silber explores why the most courageous act a leader can take isn't to keep pushing forward, but to pause and name what's true. You'll learn how unacknowledged betrayal shows up in subtle ways—defensiveness in meetings, over-caution in decisions, emotional distance in leadership—and how the simple act of naming it begins to dissolve its power. Dr. Debi shares a...
2025-12-1008 min
Morning Minutes with Dr. Debi24: The Confidence MultiplierAfter betrayal, confidence doesn't just disappear—it fractures. You question your judgment, doubt your instincts, and second-guess even small decisions. But when you do the real work of healing, something powerful happens: your confidence doesn't just return—it multiplies. In this episode, Dr. Debi Silber unpacks what she calls the Confidence Multiplier Effect—how recovering from betrayal rewires your sense of self-trust, presence, and power. Through conscious reflection and daily awareness, you don't just regain the confidence you lost—you build a deeper, more grounded version that can't be shaken by circumstance or opinion. Dr. Debi als...
2025-12-0805 min
Morning Minutes with Dr. Debi23: Reclaiming Sharp DecisionsOne of the most overlooked casualties of betrayal isn't trust—it's clarity. In this episode, Dr. Debi Silber reveals how betrayal hijacks your brain's decision-making circuitry, leaving even the most capable leaders stuck in hesitation, over-analysis, and exhaustion. After betrayal, every choice feels loaded: What if this goes wrong again? What if I can't trust myself? This constant mental looping drains focus, confidence, and momentum. But once you heal betrayal and rebuild self-trust, your sharpness returns. Decisions become faster, cleaner, and grounded in wisdom—not fear. Dr. Debi sha...
2025-12-0109 min
Morning Minutes with Dr. Debi22: Rebuilding Trust, Restoring EnergyWhen was the last time you felt truly energized—not from caffeine or adrenaline, but from genuine focus and clarity? In this episode, Dr. Debi Silber uncovers one of the most overlooked connections in both leadership and healing: the relationship between self-trust and energy. After betrayal, it's not just trust in others that's broken—it's trust in yourself. You question your instincts, replay decisions, and second-guess your own judgment. This constant internal conflict drains enormous mental and emotional energy, leaving you exhausted, unfocused, and disconnected. But when you heal betrayal and rebuild self-trust, everything changes. That...
2025-11-2808 min
Morning Minutes with Dr. Debi21: Leading from WholenessWhat if your greatest wound could become your most powerful leadership asset? In this episode, Dr. Debi Silber explores how healing from betrayal doesn't just make you stronger—it transforms the way you lead. "Leading from Wholeness" dives into why vulnerability is not a liability in leadership, but the foundation of authenticity, trust, and lasting influence. Most leadership advice tells us to separate personal healing from professional performance—but that's where true growth is missed. Dr. Debi reveals how betrayal breaks us open in a way that allows for deeper discernment, empathy, and vision. When leader...
2025-11-2607 min
Morning Minutes with Dr. Debi20: The Turning Point – From Reacting to Creating After BetrayalEvery leader faces moments that test their stability—but few experiences shake confidence quite like betrayal. In this episode, Dr. Debi Silber reveals how betrayal recovery is more than emotional healing—it's the turning point that transforms reactive leadership into creative leadership. When you're trapped in survival mode, every move feels like crisis management. But once you heal, that same energy shifts toward creation, innovation, and influence. You stop reacting to what's happening and start shaping what's next. Dr. Debi guides listeners through this evolution, showing how betrayal recovery rewires your nervous system to move from...
2025-11-2407 min
Morning Minutes with Dr. Debi12 : Beyond Burnout-How Betrayal Recovery Stops the Cycle of ExhaustionYou know that deep exhaustion that sleep, supplements, or vacations just can't fix? The kind where you're constantly running on fumes, pushing through, and wondering why rest never feels restorative? It might not be burnout in the traditional sense—it might be betrayal. In this episode of Morning Minutes, Dr. Debi Silber reveals the hidden link between unhealed betrayal and chronic exhaustion. When trust is broken—whether by a partner, friend, or colleague—your nervous system goes into survival mode, keeping you stuck in a constant state of hypervigilance. The result? Mental fog, physical fatigue, irritability, and burnou...
2025-11-0507 min
From Betrayal To Breakthrough446: Addiction and Betrayal: Breaking the Cycle of Enabling, Denial, and DespairIn this deeply insightful episode, Dr. Debi Silber sits down with addiction expert Amber Hollingsworth to explore the complex intersection between betrayal and addiction—and the impact it has on partners, families, and loved ones. Amber, who grew up in a family affected by addiction and went on to dedicate her career to helping families heal, shares raw and eye-opening truths about how addiction patterns form, why partners often become "the villain" in the addicted person's story, and how to strategically navigate the balance between compassion and boundaries without losing yourself in the process. Together, De...
2025-11-0335 min
Morning Minutes with Dr. Debi9: The Energy Advantage – Reclaiming Your Vitality After BetrayalCarrying betrayal is exhausting—it's like dragging an invisible weight everywhere you go. The brain fog, the fatigue, the constant second-guessing… these aren't character flaws. They're signs that your nervous system is stuck in overdrive, burning precious energy to keep you "safe" from old wounds. In this episode, Dr. Debi Silber reveals the hidden energy drain of betrayal and how healing it creates an extraordinary energy advantage. You'll discover why unresolved trauma pulls as much as 30% of your cognitive capacity offline—and how freeing that energy transforms focus, clarity, relationships, and physical health. Dr. Debi also s...
2025-10-2907 min
Morning Minutes with Dr. Debi5: The Blind Spot in Workplace WellnessYour company has the apps, the gym discounts, the meditation sessions, and even therapy referrals—yet burnout, disengagement, and absenteeism are still rising. Why? Because most wellness programs treat the symptoms of stress, not the source. In this episode, Dr. Debi Silber reveals the critical piece most leaders overlook: unhealed betrayal. Betrayal trauma isn't just personal—it's a hidden workplace epidemic. It shows up as brain fog, fatigue, withdrawal, hypersensitivity, and distrust, quietly undermining your culture, productivity, and bottom line. Dr. Debi shares why traditional wellness strategies often fail, and how adding betrayal recovery multiplies the...
2025-10-2005 min
Morning Minutes with Dr. Debi4: The Hidden Factor Behind Poor Performance – Post Betrayal Syndrome®You've given feedback. You've set goals. You've followed up—and still, performance doesn't improve. What if the real issue isn't behavior, but unhealed betrayal? In this episode, Dr. Debi Silber reveals how Post Betrayal Syndrome® (PBS®) undermines workplace performance. Drawing from over 100,000 data points, Dr. Debi explains how betrayal shows up as brain fog, low energy, sleep issues, and trust challenges—symptoms that quietly erode focus, leadership, and engagement. Instead of seeing these struggles as laziness or defiance, leaders can begin to recognize betrayal trauma as the hidden factor blocking success. And when healing happens? Focus...
2025-10-1704 min
Morning Minutes with Dr. Debi3: The Silent Saboteur of Your SuccessWhat if your workplace struggles have little to do with the office itself? In this episode, Dr. Debi Silber explores how unhealed betrayal—whether personal, relational, or family-based—can quietly sabotage focus, energy, and success at work. You'll learn why symptoms of Post Betrayal Syndrome® (from brain fog and sleep disruption to trust issues and anxiety) often show up in performance reviews, team dynamics, and leadership challenges. Dr. Debi explains why traditional approaches often miss the mark and what truly unlocks transformation. Betrayal doesn't just hold you back—it can become the turning point to stronge...
2025-10-1506 min
From Betrayal To Breakthrough443: Healing from Family BetrayalFamily betrayal cuts deeper than almost any other wound. These are the very people we expect to love, guide, and protect us—and when they break that trust, the pain is overwhelming and confusing. In this episode, Dr. Debi Silber explores how early family betrayals shape our beliefs, relationships, health, and work. She shares her own personal story of family betrayal, how she questioned the beliefs she was raised with, and how breaking those patterns became the foundation for her healing and her life's work. Dr. Debi also highlights the journey of a PBT member wh...
2025-10-1328 min
Business Growth Architect Show: Founders of the FutureEp #191: Dr. Debi Silber: The Truth About Betrayal No One Talks About…Had an AHA or Insight? Share it:Betrayal cuts deep. It’s not just emotional pain but often impacts your health, your work, and your ability to trust again. In this episode of the Business Growth Architect Show: Founders of the Future, I sit down with Dr. Debi Silber, founder of the PBT (Post Betrayal Transformation) Institute, to uncover why betrayal is a different kind of trauma and why traditional healing or talk therapy approaches can often keep us stuck instead of setting us free.Debi shares her own powerful story of family and marital be...
2025-09-2230 min
From Betrayal To Breakthrough437: Rebuilding After the Fire: Grief, Identity, and Healing After Betrayal📝 Episode Summary: In this heart-opening episode, Dr. Debi Silber sits down with PBT® Coach Lisa Teichmiller to explore the essential—but often overlooked—role of grief in the betrayal recovery journey. Lisa shares her personal story of navigating betrayal not just in her marriage, but in her business and identity, offering a raw and relatable testimony of what it takes to truly rebuild from the inside out. Together, Dr. Debi and Lisa discuss: Why grief is not a weakness but a necessary step to healing The emotional weight of betrayal and how it s...
2025-09-0136 min
From Betrayal To Breakthrough436: The Truth About Forgiveness: What It Is, What It Isn't, and Why It MattersIn this powerful episode, Dr. Debi Silber dives into one of the most misunderstood yet essential parts of healing after betrayal: forgiveness. She explores forgiveness from two sides—forgiving ourselves and forgiving others—and unpacks the deep misconceptions that keep people stuck in pain, resentment, and confusion. You'll learn why forgiveness doesn't mean reconciliation, how it affects your physical, emotional, and mental health, and why self-forgiveness is just as important—if not more—than forgiving the person who hurt you. Dr. Debi also introduces the Window of Willingness, a framework to help you determine whether it's safe (or even...
2025-08-2627 min
From Betrayal To Breakthrough433: Enabling After Betrayal: Why It Hurts More Than It HelpsIn this episode, Dr. Debi Silber explores the difficult but essential topic of enabling—how we unknowingly prevent both ourselves and others from experiencing the crash-and-burn moments necessary for transformation. Drawing from real conversations with PBT® members, certified coaches, and personal experiences, Dr. Debi reveals how enabling behavior keeps betrayers from feeling the full impact of their choices and keeps the betrayed from healing deeply. Whether you're a parent, partner, practitioner, or someone recovering from betrayal, this episode offers powerful insights into how avoiding consequences can block true growth—and how setting boundaries, allowing natural consequences, and stand...
2025-08-1119 min
From Betrayal To Breakthrough431: From Pain to Peace: How Spiritual Laws Can Heal Physical and Emotional WoundsIn this powerful and unexpected episode, Dr. Debi Silber is joined by Beatty Carmichael, author of The Prayer of Freedom, to explore how deeply rooted emotional pain—especially betrayal—can manifest in physical symptoms like chronic pain, anxiety, addiction, and more. Beatty shares his remarkable journey from a seven-generation family of medical doctors to developing a spiritual healing method that has helped thousands find freedom from long-term suffering. This isn't about religion or blind faith—it's about uncovering and addressing the spiritual roots of chronic pain and emotional patterns that traditional medicine often can't touch. Dr. Debi even e...
2025-07-2834 min
From Betrayal To Breakthrough429: From Breakdown to Breakthrough: How Coaches and Healers Can Use the 5 Stages of Betrayal RecoveryIn this powerful wrap-up to a multi-part series on betrayal and healing, Dr. Debi Silber recaps the three foundational discoveries from her research, revisits the 5 Stages from Betrayal to Breakthrough, and shares how coaches, practitioners, and healers can integrate this proven framework into their work. Whether you're helping clients with mindset, health, leadership, or relationships, unhealed betrayal may be the hidden roadblock keeping them stuck. Dr. Debi also offers a look behind the curtain into the PBT® Certification Program—including who it's for, what's inside, and how certified coaches and practitioners are transforming both their lives and bus...
2025-07-1423 min
From Betrayal To Breakthrough428: The 5 Stages from Betrayal to Breakthrough (and Why You May Be Stuck)Last week, we explored the three groundbreaking discoveries about betrayal, why people stay stuck, and the symptoms of Post Betrayal Syndrome®. This week, Dr. Debi Silber takes you deeper into the 5 Stages from Betrayal to Breakthrough—the same proven, research-based framework used at The PBT® Institute to help thousands fully heal. Whether you're still feeling the shock of betrayal or you've been struggling with symptoms for decades, these five stages illuminate exactly where you are, why you're there, and what it takes to move forward. You'll also hear: Why Stage 3 is where most peop...
2025-07-0730 min
From Betrayal To Breakthrough427: The Trauma No One Talks About: How Betrayal Rewires YouThink time heals all wounds? When it comes to betrayal, that simply isn't true. In this deeply personal and powerful episode, Dr. Debi Silber explores why betrayals from years—or even decades—ago may still be affecting your health, relationships, performance, and self-worth today. Drawing on research from her PhD study and her own healing journey, Dr. Debi reveals the three major discoveries about betrayal trauma, including the proven 5 Stages from Betrayal to Breakthrough and the overlooked symptoms of Post Betrayal Syndrome® . If you've ever wondered why you can't seem to "just get over it," this episode will show you w...
2025-06-3030 min
From Betrayal To Breakthrough424: The Performance Killer No One's Talking About: Betrayal Trauma at WorkIn this powerful, eye-opening masterclass, Dr. Debi Silber explores the hidden ways unhealed betrayal trauma disrupts workplace performance, leadership, team dynamics, and personal well-being. From brain fog and burnout to disengagement and chronic stress, betrayal at work and in life silently chips away at trust, productivity, and engagement—until it's named and healed. You'll also hear from several Certified PBT® Coaches and Practitioners sharing real-world examples, healing insights, and how the PBT Method transforms both individuals and organizations. What You'll Learn: Why betrayal is a unique form of trauma that requires a specific kind of hea...
2025-06-091h 22
From Betrayal To Breakthrough417: How Unhealed Betrayal Impacts Your Business PerformanceIf you're in business—whether you're running your own company, leading a team, or working within an organization—this episode is for you. Dr. Debi Silber dives deep into how unhealed betrayal isn't just a personal issue—it has direct, tangible consequences on your professional performance, leadership, confidence, decision-making, and success. In this eye-opening solo episode, Dr. Debi unpacks how betrayal silently sabotages your ability to lead, sell, build, and succeed—years or even decades after the betrayal occurred. Whether you're an entrepreneur, executive, or employee, you'll gain powerful insights on how trauma is showing up in your bus...
2025-04-2124 min
From Betrayal To Breakthrough395: Parenting Through Betrayal: The Power of Honesty, Resilience, and AuthenticityIn this episode, we explore the delicate balance of parenting while healing from betrayal. As a mom of four, Dr. Debi Silber, founder of The PBT Institute, shares her personal journey of navigating the challenges of healing, all while striving to be the best parent possible. Dr. Debi emphasizes the importance of honesty, vulnerability, and leading by example, showing how these values have shaped her family's healing and transformation. Listen as she discusses the critical lessons learned, from openly sharing struggles with her children to embracing resilience and growth, and how these experiences have ultimately created a stronger, more...
2024-11-1826 min
From Betrayal To Breakthrough353: The Pitfalls of Being Exceptionally Capable: A Guide to Thrive Post-BetrayalIn this episode, Dr. Debi Silber explores the often overlooked consequences of being exceptionally capable, especially in the aftermath of betrayal. She highlights how this trait can lead to detrimental outcomes, both personally and professionally, and offers insights into how to navigate this challenging situation. Episode Highlights: The Capability Trap (00:00:45): Dr. Debi dives into how being highly capable can work against you, using examples from her work with individuals at The PBT Institute. When others recognize your competence, they may start relying on you excessively, causing you to shoulder more than you should. The Bu...
2024-01-2914 min
From Betrayal To Breakthrough349: A Mini Dose Of Dr. Debi: Beyond Talk Therapy, Betrayal Recovery, and Empath-Narcissist DynamicsThe Highly Sensitive Empath and Betrayal: • Highly sensitive empaths often struggle deeply with betrayal because they can feel and anticipate the emotions of others. • Betrayal hits them hard, leading to a profound sense of pain. • Dr. Debi discusses the unique dynamics between narcissists and highly sensitive empaths, highlighting their differences in empathy levels.
The Journey to Healing: • Despite the initial crash, highly sensitive empaths can embark on a journey of healing. • By working through the five secrets of betrayal to breakthrough, they can find peace, joy, and fulfillment. • Dr. Debi emphasizes the importance of not getting stuck in stage three by...
2024-01-0108 min
From Betrayal To Breakthrough347: A Mini Dose of Dr. Debi: The Rocky Road to Restoring Shattered TrustRebuilding trust after betrayal is a challenging and complex process that requires effort and commitment from both parties involved. Welcome to another enlightening episode of 'From Betrayal to Breakthrough', where we dive deep into the intricate process of rebuilding trust in relationships. In this episode, Dr. Debi guides us through the challenging journey of healing for both those who shattered trust and those grappling with its aftermath. Dr. Debi shares profound insights and practical advice, offering a beacon of hope for individuals seeking to mend the fractures in their relationships. One piv...
2023-12-1806 minFrom Betrayal To Breakthrough345: Festive Fulfillment: The Roadmap to Rebuilding Trust and Holiday HappinessThe holiday season, with its festive cheer and traditions, can be a poignant reminder of past betrayals, casting shadows on what should be joyous occasions. In this episode, Dr. Debi offers some valuable advice on how to change the meaning of holiday celebrations and create a new association with this time of year. Discover how reframing your perspective on past events can be a catalyst for creating new celebrations aligned with your healing journey. Instead of dwelling on the pain, this episode encourages you to forge new traditions that bring joy and fulfillment into your l...
2023-12-0405 minFrom Betrayal To Breakthrough343: The Power of Words: How They Shape Your Beliefs and Affect Your Healing JourneyWords shape our beliefs and ultimately our lives. Join Dr. Debi in this episode as we unravel the profound impact of words on our beliefs and lives. Discover how we hold the power to reshape our beliefs by consciously selecting our words and thoughts. Explore the journey towards overcoming betrayal, regaining confidence, and scripting a new life narrative. Delve deep into the realm of personal resilience and conquering betrayal in this episode. Uncover the significance of self-belief, accessing inner strength, and harnessing the transformative influence of mantras in navigating tough times. Learn the value of s...
2023-11-2006 minFrom Betrayal To BreakthroughA Mini Dose of Dr. Debi: Breaking Free from Betrayal's GripHave you ever felt like you're hanging onto a trapeze bar, desperately trying to let go and move forward? Well, that's exactly what stage three of betrayal feels like. It's the hardest stage to leave behind, but trust us, there's a breakthrough waiting for you on the other side. One of the most powerful insights shared in this episode is the association between change and loss. Many individuals sabotage themselves because they subconsciously associate change with negative outcomes, such as losing friends, relationships, or even their place in a community. It's time to shift your m...
2023-11-0605 minFrom Betrayal To BreakthroughA Mini Dose of Dr. Debi: Creating a New Version of YouHealing is a powerful process that brings about numerous positive changes in one's life. In this week's episode, we dive deep into stage four of the post-betrayal transformation process, and we must say, it's our absolute favorite stage! Stage four is where the real magic happens. It's all about taking action and creating a new version of yourself that didn't exist before. No more focusing on surviving or dwelling on the past. It's time to embrace change and create an exciting future for yourself. In this episode, Dr. Debi shares a po...
2023-10-2305 minFrom Betrayal To BreakthroughA Mini Dose of Dr. Debi: Reconciling After Betrayal - Is it Possible?One of the most common misconceptions is that betrayers can never change. But that's simply not true! While some may move on without any remorse, there are those who experience a profound wake-up call and make a complete 180-degree shift in their behavior. It's important to recognize that change is possible, and for those who choose to reconcile, it can be a pivotal moment of growth and transformation. Today, Dr. Debi discusses the misconceptions surrounding betrayers and their ability to change and shares personal experiences and stories of individuals who have experienced a profound wake-up c...
2023-10-0907 minFrom Betrayal To BreakthroughA Mini Dose of Dr. Debi: Healing from Betrayal and Rebuilding TrustEmotions are normal during healing. This is a key takeaway in this episode where Dr. Debi discusses the various emotions that individuals may experience when going through the process of healing from betrayal. She reassures everyone that these emotions are completely normal and to be expected. Yes, it's completely normal to experience a range of emotions when healing from betrayal. Many individuals find themselves feeling tired, experiencing outbursts of anger or sadness, or even having nightmares. Remember, these emotions are part of the healing process. Additionally, healing from betrayal is not jus...
2023-09-2504 minFrom Betrayal To BreakthroughA Mini Dose of Dr. Debi: Breaking Free from Resentment and PainUsing logic for healing betrayal can be a common approach for many individuals who have experienced betrayal. Logic is often seen as a tool that can help us make sense of situations, find solutions, and understand the reasons behind certain actions. However, when it comes to healing from betrayal, using logic may not be the most effective tool. In this episode, we dive deep into the topic of healing from betrayal and why using logic may be keeping you stuck. Dr. Debi explores how healing fully and moving through the five stages from betrayal to b...
2023-09-0407 min
From Betrayal To BreakthroughA Mini Dose of Dr. Debi: The Upside of TraumaLet's explore the profound lesson that betrayal teaches us in this new episode of "From Betrayal to Breakthrough." Whether it's learning to love ourselves, setting better boundaries, or prioritizing our own needs, each betrayal presents an opportunity for growth and self-discovery. Dr. Debi shares her personal experience and research on post-traumatic growth, revealing how betrayal felt distinct and prompted her to investigate further. She also shares one of our member's journeys of betrayal from her mom, which unknowingly affected her marriage. Through self-reflection and a commitment to change, she's now ready to make a change a...
2023-08-2106 minFrom Betrayal To BreakthroughA Mini-Dose of Dr. Debi: Finding Hope and HealingPost-betrayal syndrome is a term used to describe the emotional, physical, and mental symptoms that individuals experience after being betrayed. Did you know that it affects millions of people worldwide? Over 80,000 people have taken our post-betrayal syndrome quiz. That's a staggering number! This syndrome encompasses a range of emotions and experiences, including constant regression, loss of personal power, extreme sadness, anger, anxiety, and an inability to trust. The statistics speak for themselves, it highlights the profound effects of betrayal on our lives and it's crucial to acknowledge and understand the impact it has on our well-being.
2023-08-0708 min
From Betrayal To Breakthrough326: A Mini Dose of Dr. Debi: Moving Past BetrayalWhen we experience betrayal, it's an opportunity for us to redefine who we are and how we want to show up in the world. This is a sacred and personal time that should not be rushed or influenced by others' agendas. Take the time to reflect, heal, and rediscover your true self. In the latest episode of "From Betrayal to Breakthrough," Dr. Debi dive deep into the topic of redefining and rewriting the rules after experiencing betrayal. Whether it's a personal or professional betrayal, it's crucial to take this time seriously and be mindful of w...
2023-07-2406 min
From Betrayal To BreakthroughA Mini Dose of Dr. Debi: Sleep, New Relationships, & HealthWhen everything in your life feels chaotic and out of control, taking control of healing after experiencing betrayal can provide a sense of stability and empowerment and is essential for moving forward and finding peace. In this episode, Dr. Debi explores the significance of maintaining a healthy diet and engaging in regular exercise as a means of recovering from betrayal. By taking charge of what we eat and how we move, we regain control over our decisions and our bodies. She also underscores the significance of prioritizing sleep as a crucial aspect of the healing pr...
2023-07-1006 min
From Betrayal To BreakthroughMini Dose of Dr. Debi : Moving Past BetrayalTitle: From Betrayal to Breakthrough: Moving Past a Betrayal Links: Healed or Hardened Quiz Description Betrayal is one of the most painful experiences that anyone can go through. It can leave us feeling lost, hurt, and confused. The pain can be so intense that it can affect every aspect of our lives, including our sleep patterns, energy levels, and overall well-being. In this episode, host Dr. Debi Silber, a renowned psychologist, and the founder of the Post Betrayal Transformation Institute, where she helps people heal from the trauma of betrayal, provides in...
2023-06-2607 minFrom Betrayal To Breakthrough258: A Dose of Dr. Debi: How Changing Your Perspective Can Change Your Life What would a shift in perspective do for you? I'm going to show you how dramatic your life can change when you go from being a cup is half empty type of person to a cup is half full type of person. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: The tail of the crying mom Leaving Stage 3 & entering Stage 4 What benefit am I receiving from this experience? Links Trust Again Intensive PBT Podcasts Healed o...
2022-06-0609 minFrom Betrayal To Breakthrough256: A Dose of Dr. Debi: Declare It to Make Sure You Do ItFinding it challenging to commit to new habits or goals? Here's one of my best hacks for making sure I do things that I want to do. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: Declare your actions to ensure you do it Building self-trust Healing from trust – start here Links SubscribeToDebi.com PBT Podcasts Healed or Hardened Quiz Post Betrayal Syndrome Quiz PBT Institute Membership Community Trust Again Book From Hard...
2022-05-2308 minFrom Betrayal To Breakthrough254: A Dose of Dr. Debi: How Your Stress is Impacting You254: A Dose of Dr. Debi: How Your Stress is Impacting You I see so many people coming into The PBT Institute with so many physical symptoms, illnesses, sicknesses, and even disease. All of it coming from stress. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: How your stress response works Stress and gut health Stress settles in your body impacting body composition Links Subscribe to Debi Post Betrayal Syndrome Quiz PBT Podcasts He...
2022-05-0910 minFrom Betrayal To Breakthrough252: A Dose of Dr. Debi: Top Sleep Strategies During Stressful TimesWhen we're under stress, sleep is one of the first things that is compromised. And it's deep, quality and restorative sleep that helps us heal. Let's discuss combating this issue. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! In This Episode: Why sleep is crucial during times of stress Supplementation for quality sleep Improve your sleep hygiene Links Sleep Supplement PBT Podcasts Healed or Hardened Quiz Post Betrayal Syndrome Quiz PBT Institute Membership Community...
2022-04-2509 minFrom Betrayal To Breakthrough240: Solo: A Dose of Dr. Debi: Getting Messy in Order to TransformEp. 240: A Dose of Dr. Debi: Getting Messy in Order to Transform True transformation requires discomfort. Many of us don't want to be uncomfortable so we get to Stage 3 where we numb, avoid and distract- and we stay there. If and when you make it to Stage 4, that's where the real work and healing begins and it starts to feel messy. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! Today, we're going to talk about facing it, feeling it and healing it. In...
2022-01-3110 minFrom Betrayal To Breakthrough238 Solo: A Dose of Dr. Debi: What's the ROI on Your Questions? 238: A Dose of Dr. Debi: What's the ROI on Your Questions? At some point, asking yourself "why" does more harm than good. There comes a time where you're marinating in the why and it's no longer helping you on your healing journey. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! Today, we're going to talk about the ROI of your questions when trying to heal from a betrayal and what may be a better use of your time and energy. In Th...
2022-01-2412 minFrom Betrayal To Breakthrough237 Solo: A Dose of Dr. Debi: Are You Willing to Heal? It seems obvious. Of course, you're ready to heal! We go through 5 stages in order to fully heal. However, most people find themselves stuck in Stage 3. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! Today, we're going to talk about why it is so common to land and stay in Stage 3. In This Episode: Moving through Stages 1 & 2 WHY we get stuck in Stage 3 Moving past Stage 3 into 4 & 5 to truly heal Links PBT Podcasts Healed or Hardened Quiz Pos...
2022-01-2110 minFrom Betrayal To Breakthrough236 Solo: A Dose of Dr. Debi: Don't Let That Unhealed Betrayal Hold You Back in Your Work, Health and Relationships While we've been taught that time heals all wounds, that's not true when it comes to betrayal. I have proof of that. Over 50,000 people have taken the Post Betrayal Syndrome Quiz and I've seen many, many people who have been betrayed 15, 35, 40 years ago who are still struggling to trust fully. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! Today, we're going discuss what an unhealed betrayal looks like. In This Episode: Most get stuck in Stage 3 out of the 5 Stages when healing from...
2022-01-1706 minFrom Betrayal To Breakthrough234 Solo: A Dose of Dr. Debi: Stop Sabotaging YourselfSometimes, our relationships can hold us back from making crucial changes in our lives. We don't want to outgrow them, so we end up sabotaging ourselves: whether it be through food, drugs, alcohol, reckless behavior, and the like. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi. Today, I'll be discussing how you can stay connected with people who make you feel safe and comfortable while achieving personal growth and development. In This Episode Find out how sabotaging yourself begins Recognize...
2021-10-1512 minFrom Betrayal To Breakthrough232 Solo: A Dose of Dr. Debi: Getting Unstuck Through HonoringWe often do things unconsciously to preserve our memories of precious people who have gone before us. Sometimes, remembrance takes the form of bad habits that we need to break. But how can you stay connected with your departed loved ones without getting yourself stuck? My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi. Today, we will be discussing how you can be intentional in incorporating new beliefs and behaviors into your routine while maintaining that deep connection with your loved ones. ...
2021-10-0808 minFrom Betrayal To Breakthrough230 Solo: A Dose of Dr. Debi: Are you Healed or Hardened?A painful experience such as abuse, abandonment, or betrayal can have a profound impact on various aspects of our lives. It can leave us feeling stuck and full of self-limiting beliefs, or it can present an opportunity for growth and transformation. Ask yourself: have your experiences left you healed...or hardened? My name is Dr. Debi Silber, and welcome to another insightful episode of A Dose of Dr. Debi. Today, I will be discussing the healed-or-hardened spectrum, explore its possible manifestations in your life, and what you can do if you find yourself hardened....
2021-10-0106 minFrom Betrayal To Breakthrough228 Solo: A Dose of Dr. Debi: Why Confusion is GoodNo matter how much we plan our lives, the unexpected happens, leaving us completely dumbfounded. When we're feeling lost and don't know what to do next, it can cause deep fear, dread, and anxiety. But while our state of confusion may feel as if it's a roadblock to getting to where we need to be, it actually serves a purpose for our breakthrough. It allows us to dig deeper within ourselves and search more vigorously for clarity. My name Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi.
2021-09-2409 minFrom Betrayal To Breakthrough226 Solo: A Dose of Dr. Debi: Getting UnstuckBetrayal has detrimental effects on the sufferer's physical, mental, emotional, and spiritual health. Healing is possible, and there are five Stages every person must work through to fully heal. However, many people tend to linger in the third Stage; they get comfy there, get stuck, and have a hard time lifting themselves up to the next Stage. Hi, I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing the five Stages of going from betrayal to breakthrough—and why it is important not to...
2021-09-1713 minFrom Betrayal To Breakthrough224 Solo: A Dose of Dr. Debi: Helping Others HelpsWhen you're suffering from trauma, it's easy to be consumed by your own pain. For many people, helping others is the furthest thing on their minds. But did you know random acts of kindness have so many benefits for the giver? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing how helping others can actually help someone struggling to heal from betrayal or a life crisis of any kind. We will also delve into the many ways you can extend a helping...
2021-09-1005 minFrom Betrayal To Breakthrough222 Solo: A Dose of Dr. Debi: Trust AgainIt is difficult to rebuild relationships after trust has been broken. When you lose your sense of safety and security, it can leave you in a traumatic state and hold you back in so many ways. So, what do you do if you don't know how to start reconnecting with others? Are there ways to overcome your trust issues and be happy again? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. In this episode, we'll be talking about the Trust Again Challenge. We will...
2021-09-0308 minFrom Betrayal To Breakthrough220 Solo: A Dose of Dr. Debi: Playing BiggerAre you afraid to take risks? Do you often doubt your capabilities? If you are, it might be a sign that you're easily swayed by other people's opinions. The people you frequently spend time with have the biggest influence on how you think and behave. This means you should surround yourself with people who inspire you to become your best self and play bigger! Hi, I am Dr. Debi Silber, and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing how others can hold us back...
2021-08-2710 minFrom Betrayal To Breakthrough218 Solo: A Dose of Dr. Debi: Setting an ExamplePeople want to be a great source of inspiration to others. When other people try to emulate our positive actions, we feel admired and fulfilled. But how many times in our lives have we failed to set a good example? What can we do when we're not showing up the way we want to? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing the importance of checking in on yourself and learning how you can set a better example for...
2021-08-2010 minFrom Betrayal To Breakthrough216 Solo: A Dose of Dr. Debi: The Danger of Healthy DistractionWhen dealing with betrayal, many people spend so much time researching their situation to try and move forward with their lives. While it is important to be proactive in taking steps towards healing, all the studying becomes counterproductive when people get stuck reading instead of doing. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi. Today, I will be discussing how trying to understand your painful experiences can sometimes do more harm than good. I will also share some valuable tips on what you can do...
2021-08-1308 minFrom Betrayal To Breakthrough214 Solo: A Dose of Dr. Debi: Are You Stuck?Betrayal can leave a psychological wound that just never seems to get better. For many of us, it's a constant struggle to cope with the emotional pain and trauma. But how do you know if you're merely surviving and not healing? What can you do if you're stuck trying to figure out the next move? I'm Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we'll be discussing the third of the Five Stages to get from Betrayal to Breakthrough, which is the stage that many...
2021-08-0610 minFrom Betrayal To Breakthrough212 Solo: A Dose of Dr. Debi: Seven Ways an Unhealed Betrayal is Impacting Your BusinessUnhealed betrayal can affect you physically, mentally, and emotionally, taking a toll on your daily life and even manifesting itself in your business. So, how do you know if your emotional baggage is impacting your work? Are there tell-tale signs you must watch out for? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, I'll be discussing how unhealed betrayal can sabotage you and prevent you from reaching your goals. You will also learn how to identify the barriers to your success so you...
2021-07-3009 minFrom Betrayal To Breakthrough210 Solo: A Dose of Dr. Debi: Evolutionary vs RevolutionaryWhile change is a crucial aspect of one's developmental journey, many people remain resistant to it, preferring instead to stay in their comfort zone. That said, one important question needs to be asked—is there a way for us to learn to embrace change? How can we get better at dealing with transitions? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing two different approaches to change: the revolutionary way, which is quick and drastic; and the evolutionary method, which is slow, gr...
2021-07-2310 minFrom Betrayal To Breakthrough208 Solo: A Dose of Dr. Debi: Acceptance vs. ForgivenessForgiveness is an important step to rebuilding-either yourself or a broken relationship. While this act can bring the forgiver peace of mind and frees them of hurt, anger, and blame, the process can take an incredible amount of effort and time. For many people, it is a constant struggle to let go of past grudges and lingering resentment. Is there a way out of these negative emotions to move forward? What can you do if forgiving a person who wronged you is proving to be difficult? I am Dr. Debi Silber and welcome to another...
2021-07-1610 minFrom Betrayal To Breakthrough206 Solo: A Dose of Dr. Debi: It's Never Too LateLife is filled with endless opportunities and every day is a chance to steer yourself toward a more fulfilled and happier life. But how many times have you held yourself back from experiences and opportunities? How many times have you given up on your dreams or passions because you thought they were unattainable or you were too busy? If you could wind the clock back, would you? What if I told you that it's never too late to make drastic changes in your life? I am Dr. Debi Silber and welcome to another...
2021-07-0914 minFrom Betrayal To Breakthrough204 Solo: A Dose of Dr. Debi: Hard Now, Easy LaterMany people shy away from things that make them uncomfortable so they sweep the issue under the rug instead of facing it head-on. The thing is, the predicament doesn't go away. And by ignoring it, the problem can actually become bigger than it has to be. Aside from that, avoiding lingering issues forces you to miss out on the opportunity to overcome them and build confidence from the experience. So how do you avoid taking the path of least resistance? How can you learn to embrace challenges? I am Dr. Debi Silber and...
2021-07-0212 minFrom Betrayal To Breakthrough202 Solo: A Dose of Dr. Debi: 4 Revealing QuestionsIntrospection is crucial for us to know who we really are. The ability to look within ourselves, explore our experiences, and get in touch with our feelings enables us to move forward in life. But what questions should you ask yourself? My name Dr. Debi Silber and welcome to another exciting episode of A Dose of Dr. Debi. Today, I will be discussing 4 revealing questions that you can ponder to get to the root of it all. In This Episode Understand the importance of introspection Discover what the 4 revealing questions are Learn...
2021-06-2509 minFrom Betrayal To Breakthrough200 Solo: A Dose of Dr. Debi: BeliefsOur thoughts quickly become our beliefs when we reinforce them with our feelings. In turn, these beliefs become our reality. They can affect us profoundly in so many ways and drive the things we do. You might be left wondering, is there a way to alter your perception? Can you possibly train your mind to think differently? The answer might surprise you. I'm Dr. Debi Silber, and welcome to another exciting episode of "A Dose of Dr. Debi." Today, we will be discussing how you can be intentional when making conclusions about yourself and your...
2021-06-1810 minFrom Betrayal To Breakthrough198 Solo: A Dose of Dr. Debi: TrustTrust is a crucial aspect of any relationship and having someone—such as a family member, loved one, or friend—shatter it can leave the victim completely heartbroken and devastated. But is there a way to heal from the pain? Can trust that has been broken be rebuilt? Is it possible for someone to get close to you and your heart again? I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi. Today, we will be discussing how to regain confidence in yourself and others, and lear...
2021-06-1110 minFrom Betrayal To Breakthrough196 Solo: A Dose of Dr. Debi: The DiscoveriesBetrayal can bring such deep pain and lingering turmoil to someone who experiences it. The whole ordeal can be incredibly traumatic, affecting victims in more ways than one. The physical, mental, and emotional toll from betrayal can leave one exhausted and desperate for normalcy. I am Dr. Debi Silber, and welcome to A Dose of Dr. Debi. Today, I will delve into the life-altering mess of betrayal trauma. We will take the time to identify its possible manifestations, so you can better understand your healing journey. In This Episode A...
2021-06-0413 minFrom Betrayal To Breakthrough194 Solo: A Dose of Dr. Debi: The 3 DiscoveriesThe pain of betrayal is so heart-wrenching that we are often left dazed and confused as to how to work through all the hurt and move forward. You may find yourself wondering—am I moving in the right direction to get past the trauma that I've experienced or am I stuck and will this treachery always leave me vulnerable? Dealing with this internal turmoil comes with many challenges. And to rise above it entails knowing where we stand and what is in store for us. I am Dr. Debi Silber, and welcome to A Dose of...
2021-05-2814 minFrom Betrayal To Breakthrough192 Solo: A Dose of Dr. Debi: IntroductionThere's just something about betrayal that cuts extra deep. Most of the time, we get caught up in the trauma too much that we're left wondering what happens next. Is there a way out of it? Is this something that we should just learn to accept and live with? Why do the effects of betrayal seem to stay with us even after a significant amount of time has passed? I am Dr. Debi Silber, and I am excited to take you on this new weekly journey of healing and learning called A Dose of Dr...
2021-05-2111 minFrom Betrayal To BreakthroughThe 7 Greatest Lessons Learned from Recording 100 Episodes w/ Dr. Debi SilberI can hardly believe that we have reached the 100 episode milestone, and I know that you have learned a lot throughout the amazing array of guests I have been lucky enough to talk to. To celebrate I wanted to share with you the seven greatest lessons I have learned in the past 99 episodes, and provide you with a recap of some of the experts that may be worth revisiting depending on your topic of interest. My goal is to provide you with an array of tools and amazing insights so that you can take off your rose-colored...
2020-02-171h 21From Betrayal To Breakthrough041: Can I Ever Trust Again? w/ Dr. Debi SilberToday I want to talk about trust because trust is one of the biggest areas affected when it comes to betrayal. I look at trust as a brick wall. This brick wall can take 10, 20, 30, 40 years to be built and to be constructed, and it can be taken down in a matter of moments. How does trust get to be rebuilt again? Brick by brick by brick, slowly, consistently and just over time, it cannot be rushed. When people say, "Trust is sacred, don't mess with trust," it's because it is so hard to rebuild, especially with that same person...
2019-03-1811 minFrom Betrayal To Breakthrough039: 7 Ways to Detox from the Major Toxins in Your Life w/ Dr. Debi SilberToxins are everywhere and wreak havoc on us physically, mentally and emotionally. Here are 7 ways to detox from the areas where toxins are likely to be impacting you the most. 1 - Foods: Nutrient void, chemical laden, processed "sub food" have little nutrient value and are keeping us overweight, addicted, inflamed and frustrated with the way we look and feel. Imagine how you'd feel if you detoxed from "Frankenfoods" that were loaded in chemicals and stripped of their vital nutrients? Imagine how you'd feel if you detoxed from products high in sugar, the unhealthy fat found...
2019-03-1108 minFrom Betrayal To Breakthrough037: Wabi Sabi w/ Dr. Debi SilberHi, everybody. Today, I want to talk about a concept called wabi-sabi. I'm going to read the definition, and then I'm going to show you how this relates to betrayal. Ready? In traditional Japanese aesthetics, wabi-sabi is a worldview centered on the acceptance of transients, and imperfection. The aesthetic is sometimes described as one of beauty that is imperfect, impermanent and incomplete. It is the concept derived from the Buddhist teaching of the three marks of existence, specifically impermanence, suffering, and emptiness or absence of self-nurture. Characteristics of the wabi-sabi aesthetic include asymmetry, roughness, simplicity, economy, austerity...
2019-03-0408 minFrom Betrayal To Breakthrough035: Success w/ Dr. Debi SilberMy research involved those struggling to heal from the trauma of betrayal. At the beginning of my participants' healing journey, their perception of success may have involved simply getting out of bed and facing their day. Yet, as they healed, their perception of success shifted to feeling safe, secure, regaining their health, finding the gift left in the wake of their trauma, and rebuilding their life. As the perceptions of my study participants changed as they moved through their experience, my perception of success has changed as well. This experience has led to an entirely different perception...
2019-02-2504 minFrom Betrayal To Breakthrough033: Groundhog Day of the Mind w/ Dr. Debi SilberIf you've seen the movie "Groundhog Day" Bill Murray relives the same day over and over again. At first, he's baffled, then angry and eventually he starts having a little fun with it as he realizes he can use the day to create whatever type of experience he wants and if it doesn't turn out well, no big deal, he can try again tomorrow. So many of us walk around with "Groundhog Day of the Mind". With this firmly in place, we have the same thoughts which lead to the same emotions, the same behaviors which create...
2019-02-1805 minFrom Betrayal To Breakthrough032: How to Use Essential Oils for Emotional Healing w/ Dr. MarizaDid you know that your sense of smell is 100 times more powerful than any other sense, or that your sense of smell is also connected to your sense of survival? All of this can impact how we are triggered by emotional trauma linked to betrayal and can be harnessed to become a wonderful healing tool. Dr. Mariza Snyder is a functional practitioner, author, and hormone expert who is passionate about essential oils and their power to heal and is here to share her wealth of knowledge with us today. Essential oils are a simple and doable strategy...
2019-02-1434 minFrom Betrayal To Breakthrough031: Co-Creating In The New Year w/ Dr. Debi SilberJanuary 1st brings with it more than just a date change. Very often as we ring in the New Year, we ring in a desire for newness- a hope to start fresh, to reach goals where we might have fallen short, to right wrongs, and to give ourselves another shot at achieving what we envision for our lives. Our goals are often pretty noble: Physically- Most people want to be a healthier and stronger version of themselves. Gym and weight loss memberships soar. Workout areas are packed with hopeful, eager participants who have no doubt that...
2019-02-1106 minFrom Betrayal To Breakthrough029: Crisis, Tragedy, Illness or Trauma: the Perfect Catalyst or Even...a Gift? w/ Dr. Debi SilberA crisis, tragedy, illness or trauma can blindside us. It can take the wind out of our sails, stop us in our tracks, and leave life as we know it changed forever. It can wreak havoc on us physically, mentally and emotionally as we do our best to recover from the shock from what we never saw (or weren't willing to see) coming down the road. While these types of life-altering experiences can shake us to the core, have you ever considered the idea that they may possibly be the perfect catalyst for change or even…a gift? ...
2019-02-0407 minFrom Betrayal To Breakthrough028: Are You Betraying Your Authentic Self? w/ Lucinda Bakken WhiteEven if it looks like you have it all from the outside, what is happening inside your body can often not match up. If you are feeling trapped or stuck by societies constraints of what you 'should do' and are looking for a way to connect back to your inner self, Lucinda Bakken White is here to help. After leaving a dream job at IBM and sinking into a deep suicidal depression, Lucinda realized that she was denying her own authentic self in order to conform to what society told her to do. After embracing her anger...
2019-01-3130 minFrom Betrayal To Breakthrough027: 10 Steps to Cope with Betrayal w/ Dr. Debi SilberWhen we think of trauma, we often think of tragic accidents, natural disasters, the death of a loved one or a frightening diagnosis. These situations rock us to our core, shatter us as well as everything we've counted on. Yet, there's another type of trauma that can rock us as well and it happens when those we've trusted and/or were dependent upon betray us. It's called "betrayal trauma." For example, a child experiences sexual abuse from a relative, your partner steals the company funds, your spouse has an affair, your best friend lied to you. These traumas may...
2019-01-2805 minFrom Betrayal To Breakthrough025: 7 Steps to Dealing with a Terrible Outcome w/ Dr. Debi SilberSo things didn't go as planned. In fact, you may be looking at what seems like a colossal failure. It can be so challenging to pick ourselves up after falling down (repeatedly) and being someone known to "run enthusiastically in the wrong direction" I feel your frustration. Sure it's easy to give up and give in but here are 7 steps I've found really helpful to get back up again. Acknowledge it: Trying to pretend like it didn't happen may seem like a worthy goal but it's a recipe for prolonged pain. Here's where the saying "what we resist...
2019-01-2105 minFrom Betrayal To Breakthrough024: Clearing the Betrayal Program from Your Energy Field w/ Sarah WeissThere is a reason you are having physical, emotional or mental pain that you might not understand. Sarah Weiss has been trained by spiritual masters from many traditions and uses her skills and a medical intuitive to bridge the gap between symptoms and relief. After 45 years of committed learning about awakening high-frequency awareness, subtle energy perception, and self-empowerment, Sarah is empowering others to awaken their own healing capabilities through healing. Today we are diving right into how our bodies are connected to greater things happening around us, and why it might be playing a big role in...
2019-01-1836 minFrom Betrayal To Breakthrough023: Change w/ Dr. Debi SilberLet's face it, change is hard and within change is the inherent fear factor- leaving what we have known and are comfortable with and not knowing what the future will bring. Of course, the more comfortable and content we are with our situation, the more difficult it is to make the adjustment. Yet even knowing that change in life is inevitable, it very often still fills us with a sense of grief. Losing a friend, job, or opportunity understandably fills us with tremendous sadness, as a break-up, betrayal, or disappointment can, but even seemingly happy occasions can...
2019-01-1609 minFrom Betrayal To Breakthrough021: Healing Betrayal at Its Source w/ Joyce SchafersIf you stop to think about it, most of the needs we are trying to get our partner to fill are the same needs that went unmet when we were children. Joyce Schafers went through her own trauma and betrayal and recognized this failing pattern, so she created a model to help other couples thrive. A best-selling author, public speaker, and life skills coach specializing in relationship counseling, Joyce has a keen ability to expose the root issues that cause relationships to fail and heal them before they do. Joyce is sharing with us her theory of...
2019-01-1135 minFrom Betrayal To Breakthrough020: What's in your Cake? w/ Dr. Debi SilberIf you've ever baked a cake, you know that if you put in fresh, delicious ingredients in the appropriate amounts at the appropriate time, you often create something delicious. You also know that while many tasty ingredients may be available to you and within easy reach, like mustard, pepper, garlic or vinegar, they simply don't belong in your cake so you purposely and consciously choose to leave them out. If you were to add those ingredients to your mix, you wouldn't expect a positive result. It's all very logical and rational when it comes to baking, isn't...
2019-01-0910 minFrom Betrayal To Breakthrough018: A Complex and Painful Betrayal: a Failed Blending of Doctoring, Friendship, & Business Partnership w/ Dr. Felice GershA tale as old as business itself, Dr. Felice Gersh was blindsided by her patient turned business partner and best friend when she betrayed her to start a competing practice. Today Felice is sharing how she was able to pick up the pieces, manage the emotions of being betrayed, and grow forward. Felice is sharing her experience in both personal and professional betrayal, how it impacted both her family and her business, and how this helped her focus on what's important in life. By doing the best you can to keep looking ahead and not stressing over...
2019-01-0424 minFrom Betrayal To Breakthrough017: Death and Rebirth – Shedding the Old, Embracing the New w/ Dr. Debi SilberIn The Unshakable Woman, I offer my interpretation on the idea of death and rebirth, explaining that sometimes things have to come to a full stop, a complete closure, in order for you to move forward and move on. It's like continually repairing everything that goes wrong with a house that was initially built on a shaky foundation. You can repair the cracks, the leaks, the appliances, and the floors. You can repaint, redecorate, and add beautiful landscaping. Yet, even with all that, sometimes you just need to knock it all down and build a stronger house that's built...
2019-01-0208 minFrom Betrayal To Breakthrough016: Empowerment----The Silver Lining w/ Melissa KaltAfter a betrayal in her own life lead her to find her passion, Dr. Melissa Kalt decided to leave her practice as a physician and strike out on her own to spread her knowledge about the power of integrated medicine. Today Melissa is sharing some amazing lessons in staying in integrity and honoring your truth in order to be true to who you are. Learn about everything from colorpuncture to EMDR and how you can free yourself of your physical and mental symptoms. Melissa is sharing how she first noticed her 'calm before the storm' theory, and...
2018-12-3129 minFrom Betrayal To Breakthrough014: How to Get Past Betrayal w/ Dr. Debi SilberBetrayal happens when there's the breaking of a spoken or unspoken rule within a relationship. The more we trusted and were dependent upon the person, the bigger the betrayal. We can be betrayed by a family member, partner, friend, co-worker or someone in a position of authority. Which betrayals hurt the most? The ones which involved the greatest amount of our time, trust and heart. Links: Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet?...
2018-12-2608 minFrom Betrayal To Breakthrough013: Getting Unstuck! How to Manage Your Mind, Make A Decision and Start Living Again! w/ Phaedra AntiocoPhaedra Antioco is one of the most sought after pain relief experts who helps high performing people get back to the life they once had before pain. After breaking free from her own pain, and specializing in pain relief for over 20 years, Phaedra created an easy to follow pain relief system to help her clients stand strong once again. Phaedra believes that every physical pain has an emotional root, and when we identify the roots of those pain is when we can truly begin to heal. Focusing on congruency between how you feel inside and how you...
2018-12-2433 minFrom Betrayal To Breakthrough011: 5 Ways to Fix a Major Screwup w/ Dr. Debi SilberWhether it was intentional or unintentional, sometimes we simply screw up. Once you've taken responsibility for your actions and behavior, communicated in a way the person you hurt will understand, were remorseful, empathetic, offered restitution and learned from it, there are still a few more things you can do. Forgiveness takes time along with consistent effort to repair the damage done so have patience. The bigger the screw up the longer it can take because the person you hurt may be reeling from the shock, pain or anguish you caused and has to find new footing as th...
2018-12-1907 minFrom Betrayal To Breakthrough010: Repair the World: One Creative Spark at a Time w/ Rae LuskinRae Luskin is a true leader in using creative expression to nurture self-worth, self-healing and social change. For over 20 years she has helped individuals and groups realize their authentic passion and purpose to become effective leaders and confident problem solvers. Today Rae is here to share her story of how she was able to use art and prayer to overcome her childhood trauma and find her way to healing. Rae uses the freedom she finds from scribbling and writing as a means of self-expression while creating clarity and awareness. By fighting for the importance of the art...
2018-12-1732 minFrom Betrayal To Breakthrough008: Forgiveness w/ Dr. Debi SilberYou've heard that forgiveness isn't about the person who hurt you and that it's about you. It's true, but that doesn't make it any easier. Forgiveness is just about the hardest thing you can do because it often goes against everything we know to be right, just, and true. If someone did something cruel, hurtful, or selfish and we forgive them, does it mean that by forgiving them we're somehow making what they did okay? Are we setting ourselves up for it to happen again? Does forgiving someone mean we're weak or a pushover? No, no, and n...
2018-12-1215 minFrom Betrayal To Breakthrough006: Shamelessly Feminine w/ Jen RozenbaumFemininity and intimacy are something that today's guest, Jen Rozenbaum, knows all about. A boudoir photographer, educator, and recent breast cancer survivor, Jen is an advocate for shedding both your inhibitions and your clothes. Everything from questioning your own femininity, embracing who you are and standing up for your relationship with your own body is on the table today. It doesn't have to take a life crisis to take care of and celebrate yourself, and it is time to spread your power and beauty. This is a real and open talk about finding unique beauty...
2018-12-0734 minFrom Betrayal To Breakthrough005: 3 Very Exciting Discoveries w/ Dr. Debi SilberRecently, I did a Ph.D. study focusing on how women experience betrayal—what holds them back and what helps them heal. During that study, three very exciting groundbreaking discoveries were made: The first: healing from betrayal is vastly different from healing from other types of life crises (such as the death of a loved one, disease, natural disaster, etc.). The second: there's a collection of physical, mental, and emotional symptoms so common to betrayal that it's become known as Post Betrayal Syndrome. The third: while someone can stay stuck for years, decades, or...
2018-12-0515 minFrom Betrayal To Breakthrough004: How to Attract an Emotionally Healthy Relationship; Why 9 out of 10 Singles Struggle to Find & Keep Love w/ Riana MilneDo you feel as though you have conquered many aspects in your life, but finding love is one that has evaded you? Riana Milne knows this feeling and is here to share the good the bad and the ugly when it comes to relationships, dating, and trauma. Many of us have unconscious emotional wounds that we carry with us into our adult life and can be the reason why we can't seem to figure out why we can't find love. By starting the path to understanding you can begin to make internal changes that can have a...
2018-12-0329 min