Shows
Unapologetically WomanOvarian Cysts, Heavy Periods & Gut Health: How to Restore Hormonal Balance Naturally"Send us a text about the show"💡Struggling with ovarian cysts, heavy periods, or unpredictable cycles? Your gut health might be the missing piece! Season 3 Episode 3In this episode, we sit down with Deborah Bigda, a holistic health coach and founder of the 5 Pillars of Your Overall Well-Being community. She shares her personal journey of overcoming hormonal imbalances, ovarian cysts, and painful periods through natural healing, nutrition, and gut health optimization. 🌿 🔬 What You'll Learn: ✔️ The surprising link between gut health & menstrual cycles ✔️ How hormonal imbalances lead to ovarian cysts and heavy periods 2025-07-2841 min
Refine and Shine with Angelina RiveraFaith, Hope, and Finding Positivity in Life’s Challenges with DeborahShow Summary Notes:1.Finding Positivity in Challenging Times•Deborah, known as the Queen of Hope, shares how she finds light in dark times, such as navigating job loss, a tornado, and health crises.•The conversation explores empathy, hope, and finding goodness in others amidst adversity.•Angelina asks Deborah to share her “glimmer of hope” during difficult periods.2.Faith and Gratitude in the Journey•Deborah reflects on trusting God’s timing, surrendering fears, and making hard decisions that led to blessings.•She shares...2024-11-2633 min
Restoring Hope with Deborah BigdaFrom Tragedy to Advocacy: Kim Witczak’s Journey of Loss, Awareness, and HopeImagine facing the heartbreak of losing someone you love, only to discover that their passing might have been preventable. This is the powerful story of Kim Witczak, whose world was shattered when her husband, Woody, was prescribed Zoloft for sleep issues—a decision that changed their lives forever. On this episode of the Restoring Hope Podcast, Kim shares her journey from grief to purpose, becoming an "accidental advocate" and championing the importance of informed healthcare decisions.Through raw honesty, Kim opens up about the profound pain of losing Woody, the unanswered questions that fueled her advocacy, and th...2024-11-1452 minRestoring Hope with Deborah BigdaFinding Strength and Hope After Loss: Angelina's Story of HealingJoin us on the Restoring Hope Podcast for a heartfelt journey of resilience, courage, and healing. In this episode, my dear friend Angelina opens up about her powerful story of loss and the strength she found through faith and perseverance. After experiencing the unimaginable heartbreak of losing a child, Angelina’s journey isn’t only one of grief; it’s a testament to the human spirit’s ability to find hope, purpose, and even joy in the wake of profound adversity.Through her openness, Angelina shares the wisdom she gained along the way, offering insight into how embracin...2024-11-0735 minRestoring Hope with Deborah BigdaPurpose: Your First Superpower for a Fulfilling LifeUnlock the first step in discovering your unique superpowers as we kick off Season Two of the Restoring Hope Podcast! 🌟 Have you ever wondered how aligning with your God-given purpose can transform every aspect of your life? This week, we’re diving into your superpower of purpose—the foundation that brings clarity, fulfillment, and true joy.For the next eight weeks, we’ll explore eight incredible superpowers that you either already possess or can begin to develop! Today, we’re starting with purpose—the superpower that brings focus and meaning to everything you do. Together, we’ll look at how our...2024-11-0517 min
You Are SignificantEpisode 30. Special Guest Deborah BigdaKnown to many as the Queen of Hope, Deborah Bigda is on a mission to connect you to a life full of purpose, passion and joy! As a life and wellness coach, she shortens the path from where you are to where you want to be. She has created a simple 5-pillar coaching system allowing you to thrive in all aspects of your life: mentally, spiritually, emotionally, physically and financially.
She has spoken on stages, virtual events and on podcasts spreading her secrets on maintaining faith, hope and the ability to laugh in the face of adversity. She knows...2024-08-1936 minRestoring Hope with Deborah BigdaHarder Than Life: Overcoming Poverty, Addiction and ViolenceHave you ever felt like you're wearing a mask to hide your true self? Kelly Siegel, CEO of National Technology Management (NTM), joins us to share his journey of stripping away the 'identity mask' and fostering a life of authentic joy and fulfillment. Our conversation weaves through the crucial balance of the five pillars of health: mental, emotional, spiritual, physical, and financial. Kelly's story is a raw testimony, a beacon for anyone yearning to break free from the cycles of abuse, addiction, and poverty, and a guide to embracing the relentless pursuit of self-improvement detailed in his book "Harder...2024-05-1655 min
Her Career Studio11 - Navigating Job Loss, Finding Hope & Family Resilience Post-Layoff with Deborah BigdaHead to http://hercareerstudio.com for support and resources in your career and job search.
In this episode, we had the incredible Deborah Bigda share her journey through personal adversity, including her husband's job loss from a layoff and the challenges of managing family life during a financial downturn. Deborah’s resilience shined as she took on a holistic health coaching role, aiding others in similar situations.
We discussed the invaluable role of community support, the power of maintaining a self-care routine, and the importance of creating purpose in our lives, especially during transitions from full-time motherhood. Join us as we...2024-05-1440 minRestoring Hope with Deborah BigdaHolding On to Hope: A Tale of Love, Resilience, and the Triumph of the Human SpiritHave you ever wondered how hope can persist, even when life throws its most challenging curveballs? Today's Restoring Hope Podcast becomes a beacon of resilience as my dear friend Laura Ard joins us to share her heartfelt journey. Her narrative spans a 27-year marriage that bloomed from a personal ad, a testament to unwavering love and faith. Yet, the true depth of their bond is revealed as Laura opens up about her husband's courageous fight with heart failure and colon cancer—reminding us to savor every moment and anchor ourselves in hope, even when the waves of life crash th...2024-05-0844 min
The Healthy Mouth Movement PodcastUnraveling the Oral-Gut Axis: How Your Gut Health Impacts Your Smile with Deborah BigdaIn this enlightening episode, we delve into the often-overlooked connection between oral health and overall wellness, particularly focusing on how issues within the gut can significantly impact dental health, and vice versa. Join us as we break down complex medical relationships into actionable insights that could potentially transform our approach to health and wellness. Key Takeaways: -There is a bidirectional relationship between the gut and the mouth. Problems in the gut can lead to oral health issues and, conversely, oral problems can exacerbate or even cause gut iss...2024-04-1532 minRestoring Hope with Deborah BigdaUnveiling the Hidden Enemy: A Deep Dive into Insulin ResistanceEmbark on an enlightening journey with me, Deborah Bigde, as we navigate the murky waters of insulin resistance. Discover the truth behind this silent affliction that creeps into the lives of 80% of people, often going unnoticed until it's too late. We strip down the complexities of our body's response to food, diving into the critical function of insulin and its role in maintaining balance. Prepare to have your perspective on health screenings transformed as we discuss why traditional A1C tests fall short, and how fasting insulin levels could be the key to unlocking a truer representation of your...2024-03-2624 minRestoring Hope with Deborah BigdaFinding Hope and Healing from Financial Struggles and Job LossWhen the ground beneath us gave way during the 2008 recession, my husband and I found ourselves in uncharted waters, navigating the emotional whirlpool of job loss. On this episode of Restoring Hope, we peel back the layers of our journey, revealing the resilience and humor that buoyed us through. From scrutinizing our family budget with a fine-toothed comb to finding joy in the midst of chaos—like when a tornado left us without fences but, comically, with our gate still standing—we recount the transformative power of hope and the practical steps that carried us to calmer seas....2024-03-2125 minRestoring Hope with Deborah BigdaEmbracing Reinvention: Navigating Identity and Purpose Beyond MotherhoodHow do you define yourself? What role do you claim first? Mom first? Wife first? or You first? Wow, "You first", may sound selfish, huh? Join me on a heartfelt journey that resonates with the experiences of countless women transitioning through midlife crises, as we unravel the threads of hope and resilience. We navigate the challenging waters of redefining our identities, once intricately woven into the fabric of motherhood and career. This episode is a candid sharing of not only my transformation, but also the stories of women who are rekindling their self-worth and sense of purpose b...2024-02-2824 minRestoring Hope with Deborah BigdaYour Predicament Does NOT Determine Your Destiny!! From Homeless to 100 million HomesFrom homeless to 100 million homes. Raised in very humble beginnings in a super-impoverished neighborhood of Philadelphia, Lia Valencia Key lived in a homeless shelter with her mother, sister, and brother. Even in such dark times her mom told her, "Your predicament does not determine your destiny." She encouraged Lia to never leave the house without wearing her sparkling earrings, because they would serve as reminders of the light within.Shattering glass ceilings obtaining a bachelor's degree in business, master's degree in education, a cosmetology instructor's license, becoming a global hair & makeup artist, and receiving a United States...2024-02-141h 13Restoring Hope with Deborah BigdaFinding Happiness in Your Fitness RoutineHave you ever felt like exercise is a chore rather than a treat? Join me as we chat about our relationship with physical activity, and I'll help you find the joy in movement. Let’s turn exercise from a "ugh" to a daily delight that brings you happiness and vitality. We'll explore the ins and outs of self-inquiry to pinpoint what holds you back from lacing up those sneakers, and how to leverage your subconscious to break through those barriers as you snooze. Struggling to fit a workout into your overflowing calendar? I've been there, and I'm...2024-02-0722 minRestoring Hope with Deborah BigdaDeclutter Your Way to Serenity: Strategies for a Peaceful Mind and Joyful HeartEmbark on a transformative journey with me, Deborah Bigde, as we uncover how the clutter in our lives affects much more than just our living spaces. On the Restoring Hope podcast, we're tackling the pervasive issue of clutter and its surprising influence on our holistic health. Prepare to discover how the chaos around us can seep into our mental and emotional state, disrupt our spiritual peace, put a strain on our finances, and even affect our physical well-being. This episode isn't just about tidying up; it's about reclaiming your life from the hidden burdens that you may not even...2024-01-1719 minRestoring Hope with Deborah BigdaDestined to Fail: A Memoir of ResilienceWhat if you were left alone in a foreign land at the age of 17 with only $450 and did not speak the language. Join me, Deborah Bigda, as we embark on an inspiring journey of resilience with Anas Afana, the man who lived this very experience. Born to a Jordanian diplomat and abandoned in America, Anas must suddenly fend for himself and is forced to grow up fast.After graduating college, Anas goes on to establish a successful business, and continues to assimilate and thrive in the US. Then, suddenly, he loses his wife and his home, and...2023-10-3149 minRestoring Hope with Deborah BigdaFrom Surviving to Thriving: 5 Ways to Boost Your Physical HealthWelcome to another wholesome episode of Restoring Hope Podcast! As your host, Deborah Bigda, I'll be taking you on a journey of self-discovery, where we'll unravel the mysteries of your physical health and determine if you are giving your body what it truly needs? We'll dive into the importance of movement, sleep, nutrition, supplements, and hydration, revealing how they are intertwined in shaping your health. I'll share with you practical strategies and tips to help you navigate these key areas and boost your overall well-being.Prepare to be enlightened as we journey together from merely surviving to...2023-10-1723 minRestoring Hope with Deborah BigdaUnlocking your Vibrant Self: Mastering the 5 Pillars of Your Well-BeingLet’s voyage together to uncover the secret to your most vibrant self. There are five pillars crucial to overall well-being – mental, emotional, spiritual, financial, and physical health – and I'm thrilled to share my personal journey where I discovered these pillars, all while trying to support my son through his health challenges. An unexpected journey that led me to become a certified holistic health coach.We'll dissect the interconnectedness of these five pillars exploring how stresses in one area of your life can finances can impact everything. So put your earphones in, and let me accompany you on this e...2023-10-0923 minRestoring Hope with Deborah BigdaFrom bankruptcy, eviction notice and repossessed car to 6 figure businessThe world teaches that divorce can be the best option when facing financial ruin, but today you will hear from Kim Kinsfather on how her and her husband defied all odds. She went from losing it all, repossession, eviction notice, bankruptcy, and scrambling to feed her family alongside her sweetheart of over 30 years. Now thriving in her 50’s with a top business in her industry, Kim’s journey has been one of perseverance, resilience, faith, and the constant pursuit of growth.With an unwavering positive mindset and an indomitable spirit, in spite of physical health and financ...2023-10-0237 minRestoring Hope with Deborah BigdaDeepest Darkest Depression - 7 steps to help climb out of the dark holeHave you ever felt so depressed you weren't sure how your would ever feel better? Sometimes life can can take turns where events happen and you just feel like checking out for a while.  Today, I share the story of when my husband felt like he had failed and this feeling sent him into a dark place for a while. At the same time I was recovering from just having baby #4 and I share how challenging it was to feel like I was struggling too.I'll also share the 7 steps that we found helped us ou...2023-09-2527 minRestoring Hope with Deborah BigdaTORNADO! Two steps to maintain hope when the walls seem to be crashing down!As if losing a job the month before wasn't enough, the following month a tornado blew through our property leaving a huge path of destruction. Have you ever had a time where it seemed like everything that could go wrong was going wrong? A time where it was easy to focus on the negative rather than the positive, because the positives were hard to find?Join me today as I talk about two steps Chris and I used to help use maintain hope when it seemed like the walls were crashing in around us. Please s...2023-09-0616 minRestoring Hope with Deborah BigdaFeeling abandoned by God despite doing all the "right" things... how some mistakes are actually the biggest gift from GodHave you ever felt like God completely abandoned you? Like you have trusted Him with everything, doing all the "right" things to build your faith and relationship with Him, yet he was not answering any of your prayers? That you had laid everything at His feet.....But then have you ever realized that there is one thing that you are maintaining control of. It actually might seem the most responsible thing to do to maintain control of this particular situation or part of your life. What if you had to lay that before God as well?2023-09-0622 minRestoring Hope with Deborah BigdaLeap of Faith - when everything logical tells you no, but your gut says yes!Have you ever had to make a decision and everything logical screamed "NO", but your gut was screaming "YES"! What if your spouse's gut said, "no", but your gut said "yes"? Join me today as I talk about one such time and how things unfolded. Sometimes taking a leap of faith can be the hardest thing to do, but also the most rewarding.Then take some time to reflect on your past and potential current decisions that you are facing and decide if now is the time to take a leap of faith!Download yo...2023-08-2815 minRestoring Hope with Deborah BigdaFinding treasure in the trench - How to have hope when everything is crumbling downI'm so excited to finally be releasing my podcast!! It has been years in the making of me ignoring God's nudges to tell my story, but no longer can I sit back and ignore His calling. Join me today as I nervously start this journey of sharing my story to help those around me restore their hope! I know what it is like to be in the trenches feeling hopeless and abandoned, but I also learned how to find the treasure in the trench and I want to help you learn to find the treasure in your tre...2023-08-2107 minRestoring Hope with Deborah BigdaThe day I thought my son ruined everything! How God's timing is always perfect!Have you ever had a moment where as a parent your really proud of how you reacted to something? Has something ever happened that went against your perfectly laid out plan and you got frustrated? Join me today as I tell you of my not so proud mommy moment. The time when I was beyond frustrated at my son and yet how God knew the perfect timing.... as if he told my son to take that bite of banana knowing exactly how the future would unfold.... a bite of banana? Listen and hear how something so simple turned out t...2023-08-2118 min
Girlfriends are Dope!SUPERGirlfriends Gatherings - Episode 18 - Tijuana Faison & Deborah BigdaAs a result of the corona virus many of our girlfriends are home looking for inspiration, encouragement and life and business tips. Whether you need additional streams of income or a soft place to spend time with girlfriends.
We are so blessed to have SUPER Girlfriends who are eager to share their gifts. This episode features our Co-Captain of our Cumberland/Vinings/Cobb Chapter, Tijuana Fiason, who shared "Defining your Style" and our VIG (Very Important Girlfriend) Deborah Bigda who shared "Your Most Valuable Assest your Health."
Both of these Girlfriends were incredible...2020-04-071h 15