Shows
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS5: #3 - Sharing Space Again — Navigating Life with a New Partner After DivorceThere’s a quiet bravery in letting someone new into your sacred space — especially when you’ve worked so hard to stitch your heart back together.In this episode, I’m inviting you into my own real, raw story of what it’s like to share life with a new partner after divorce and loss.I talk about the messy miracle of compromise, the courage it takes to keep your identity intact, and the simple truth I wish I’d known sooner: you cannot change another person — you...2025-07-2906 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS5: #2 - Self-Care When You Have Zero Time (Or Energy)Self-Care When You Have Zero Time (Or Energy) If you’ve ever felt like self-care is a luxury reserved for women with endless time, money, or energy… this episode is for you.Today, we’re talking about what self-care really means when you’re living out of boxes, learning to share space again, navigating life after divorce — and juggling all the messy, beautiful, exhausting parts of starting over.In this honest, relatable episode, I share simple, soulful rituals you can weave into your day — no matter ho...2025-07-2207 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS5: #1 - Finding Calm and Coming Back to You When Life Feels Too MuchFinding Calm AND Coming Back to You When Life Feels Too MuchHave you ever felt like life was too much — too loud, too messy, too uncertain — and all you wanted to do was hide under the covers and disappear for a while?You’re not alone.In this deeply honest new episode of the Quietly Confident Women Podcast, Deborah opens up about her own recent season of overwhelm — moving house after ten years, leaving behind memories, merging her life with a new partner, and losing touch wi...2025-07-1506 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS4: #7 - “Still Go After the Dream” – Reclaiming Possibility After DivorceIn this powerful season finale of Quiet Mirror Moments, Deborah invites you into a deeply personal reflection on the quiet dreams that still live inside you — the ones you may have buried under heartbreak, responsibility, or self-doubt.Because here’s the truth:It’s never too late.Not to start again. Not to dream again.And certainly not to believe in yourself again.This episode is a loving reminder that your desires matter. Your goals are valid. And the whispers you hear in those...2025-06-1707 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS4: #6 - Permission to Pause – Finding Stillness in the Chaos of ChangeIn this deeply human episode of Quiet Mirror Moments, Deborah opens up about the emotional weight of navigating unexpected change — including her recent move after nearly 10 years in one home — and how easy it is to push through rather than pause.Whether you're facing divorce, a major life transition, or simply feeling emotionally overwhelmed, this episode is your reminder that you’re allowed to slow down.With her signature QC Method™ — Clarity, Choice, Courage, and Connection — Deborah invites you to take a breath, tune into your body, and find power in the...2025-06-1007 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS4: #5 - Date Yourself First: Why Rushing into Dating After Divorce Can Set You BackAre you newly divorced and feeling the pressure to “move on” and get back out there?In this heart-opening episode of Quiet Mirror Moments, confidence and mindset mentor Deborah Blignaut shares why dating too soon after divorce can leave you feeling more lost than loved — and how to reclaim your sense of self before starting over in love.✨ Learn why self-connection is the most powerful foundation for future relationships.✨ Explore the importance of healing, stillness, and wholeness after heartbreak.✨ Discover 3 practical, soulful ways to “date yourself first” and rebuild self...2025-06-0407 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS4: #4 - Trusting Yourself Again: Rebuilding Intuition After Divorce - Quiet Mirror MomentsIn this soul-stirring episode of The Quietly Confident Women Podcast, host Deborah Blignaut—confidence, self-trust, and mindset mentor—dives into the powerful journey of rebuilding self-trust and reconnecting with your inner voice after divorce.If you’ve ever felt lost, unsure of your next step, or silenced that quiet nudge inside because life just felt too overwhelming… this episode is for you.You’ll learn:✨ Why trusting your intuition feels hard after heartbreak✨ How to stop second-guessing yourself and start tuning back in✨ 3 gentle but powerful ways to reconnec...2025-05-2708 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS4: #3 - Self-Acceptance starts in the MirrorWhat do you say to yourself when no one’s listening?In this powerful episode, Deborah Blignaut, Confidence, Self-Trust & Mindset Mentor for women 45+ post-divorce, opens up about showing up on the hard days—and what it really means to accept yourself exactly as you are. Because self-acceptance doesn’t begin when life is perfect… it begins in the mirror, on the days you feel anything but.You’ll explore how the QC Method—Clarity, Choice, Courage, and Connection—can gently guide you back to yourself, even...2025-05-2008 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceWelcome to "The Quietly Confident Women Podcast".Welcome to the Quietly Confident Women Podcast — where clarity, confidence, and purpose begin after divorce.Hosted by Deborah Blignaut, Confidence, Self-Trust & Mindset Mentor for women 45+, this podcast is your invitation to gently rediscover who you are now — beyond the heartbreak, the roles you’ve outgrown, and the story you didn’t choose.Whether you're feeling lost in the aftermath of divorce or quietly wondering, “What now?” — this space was created for you.Through soulful solo episodes, honest reflections, and empowering conversations with quietly c...2025-05-1500 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS4: #2 - Quiet Mirror Moments: Reclaiming Her – The Woman Beneath It AllIn this deeply soul-nourishing episode of Quiet Mirror Moments, I explore the tender, powerful process of coming back to the woman you were before the roles, heartbreak, and expectations took over.After divorce, it’s easy to feel like you’ve lost yourself. But what if you’re not lost at all? What if this moment is an invitation to return to you?Join me, as I guide you through the next quiet step, reclaiming her.The version of you that feels grounded. Aligne...2025-05-1207 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS4: #1 - Quiet Mirror Moments: Coming Home to Your Beauty, Your Strength, Your SoulIn this opening episode of Season 4, Deborah, your Confidence, Self-Trust & Mindset Mentor, invites you into the beautiful, soulful world of Quiet Mirror Moments — where beauty meets healing and healing meets soul. Drawing from 25 years in the hair and beauty industry, Deborah guides you to rediscover the woman in the mirror, reminding you that you don’t need anyone’s permission to feel radiant, worthy, and enough.She weaves together powerful mindset shifts with gentle beauty insights, sharing how your hair, your style, and your presence can become...2025-05-0506 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS2: #4 - Getting Out of Overwhelm – Starting Where You Are, Not Where You Think YouOvercoming Overwhelm: Starting Small to Create Big ChangeFeeling overwhelmed by the pressure to change your life but unsure where to start? You’re not alone. In this episode of the Quietly Confident Women Podcast, I dive into the powerful concept of starting small and aligning your actions with what truly works for you—not what you think you “should” be doing.Join me as I share insights from a heartfelt conversation with a friend about why big resolutions often fail and how small, intentional steps can lead to lasting transformation. Together, we’ll explore:✨...2025-05-0108 minThe Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #4 - The Adventure of Self-discovery & embracing your Uniqueness𝐓𝐡𝐞 𝐀𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐄𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐔𝐧𝐢𝐪𝐮𝐞𝐧𝐞𝐬𝐬In this episode of "Quietly Confident Women," host Deborah takes listeners on an inspiring journey of self-discovery and embracing their uniqueness. This episode explores the profound impact of understanding and celebrating who you are at your core. Deborah shares personal insights and practical tools to help you reflect on your self-confidence, identify your core values, and challenge societal expectations. Learn how to give yourself the time, space, and permission to explore your true self and unlock the freedom of discovering who you really are. Join us for an empowering adventure towards living a life filled with confidence and purpose.*𝑫𝒊𝒔𝒄𝒍𝒂𝒊𝒎𝒆𝒓: I am not a psychotherapist or physician; therefore, I am not trained in diagnosing psychological or medical conditions. These suggestions are from a holistic perspective as a double certifi2025-05-0108 minThe Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #3 - Healing the Scars from AdversityIn this heartfelt episode of "Quietly Confident Women," I delve into the profound journey of 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐜𝐚𝐫𝐬 𝐥𝐞𝐟𝐭 𝐛𝐲 𝐥𝐢𝐟𝐞'𝐬 𝐚𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐢𝐞𝐬.From childhood trauma and losing my parents at a young age to failed marriages and the devastating loss of my soul mate to cancer, my path has been filled with challenges. I share how these experiences pushed me into a deep depression, especially during the isolation of COVID-19, and how I began my personal development journey through journaling and self-discovery.Listen in as I discuss the transformative power of self-love and the 𝒑𝒓𝒐𝒇𝒐𝒖𝒏𝒅 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏 𝒃𝒆𝒕𝒘𝒆𝒆𝒏 𝒔𝒆𝒍𝒇-𝒍𝒐𝒗𝒆 𝒂𝒏𝒅 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆. I provide practical tools like journaling, mindfulness, affirmations, and the importance of community support and professional guidance. This episode is all about taking small steps every day towards acknowledging, releasing, and healing our emotional scars to reclaim our power and self-worth.Join me on this journey of self-discovery and healing, and discover how...2025-05-0109 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS3: #7 - Closing Old Chapters, Writing New Ones after Divorce – The First Step Back to YouIf you're standing at the edge of a new beginning after divorce—feeling uncertain, a little scared, but quietly hopeful—this episode is for you.Today, I'm talking about the power of closing old chapters, not with shame or regret, but with compassion and clarity… and about the courage it takes to start writing the next beautiful part of your story.I’ll explore why reconnecting with yourself is the first step back to confidence, self-trust, and purpose.Because the truth is: you don’t have to become someone else—you simply n...2025-04-2807 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS3: #6 - Becoming Her – Rebuilding Confidence One Gentle Step at a TimeWhat if the most powerful thing you could do right now… was take just one small, intentional step?In today’s episode of the Quietly Confident Women podcast, I explore what it really means to become her—the version of you who feels confident, calm, and clear after divorce. The woman who knows her worth. Who wakes up feeling aligned, grounded, and in love with the life she’s rebuilding.Whether you’re just starting out or deep in your healing journey, this episode is a gentl...2025-04-2207 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS3: #5 - It’s Not Too Late to Reinvent Yourself After Divorce-💔✨ In today’s episode, I’m opening up about one of the most personal parts of my story — not just my divorces, but the deep, raw journey of rediscovering myself after losing my soulmate and feeling like there was no hope left.-I know what it’s like to look at your life and wonder, “Is this it? Is it too late for me?”-And I’m here to tell you… it’s never too late.-Whether you've been divorced once, twice, or you're picking up the pieces after uni...2025-04-1406 min
Girl, Choose Yourself!Choosing Yourself After Divorce and Grief: A Midlife Reinvention Story (with Deborah Blignaut)What happens when the fairytale falls apart—more than once?In this deeply honest conversation, I’m joined by mindset and confidence coach Deborah Blignaut, who shares her journey through divorce, widowhood, and ultimately, rediscovering herself. From marrying young and ignoring her gut, to walking away from a narcissistic partner, to losing the love of her life to cancer, Deborah's story is one of grief, resilience, and powerful reinvention.We explore:Listening to your intuition—even when it’s inconvenientHow journaling cracked open a path to healingReclaimi...2025-04-1044 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS3: #4 - The Freedom in Letting Go – Decluttering Your Space & Your MindIn this episode, we're diving into the power of decluttering—not just our homes, but our minds and lives too.If you’ve ever felt overwhelmed, stuck, or like your surroundings are mirroring the chaos you feel inside, this conversation is for you. I share from my own experiences how clearing physical space can create emotional calm, and how letting go of old beliefs and cluttered thoughts opens the door to something beautifully new.We explore:Why clutter (physical or mental) makes us feel stuckThe emot...2025-04-0706 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS3: #3 - Finding the Calm in the Chaos of New BeginningsStarting over can feel overwhelming—whether it's moving to a new home, rebuilding your life post-divorce, or stepping into an entirely new chapter. But what if, instead of fearing change, we embraced it as an opportunity?In this episode of Quietly Confident Women, I’m sharing a deeply personal story about an unexpected change in my own life and how it reminded me of the power of new beginnings. We'll explore how to shift your mindset, declutter the old (physically and emotionally), and trust your...2025-04-0108 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS3: #2 - A Step-by-Step Process to Regain Your Life After Divorce - The QC Method™In this empowering episode of Quietly Confident Women, I introduce you to The QC Method™—the step-by-step process I developed to help women 45+ post-divorce rebuild their confidence, reclaim their self-trust, and create a future filled with clarity and purpose.Divorce can leave you feeling lost, uncertain, and overwhelmed about what’s next. But having a structured framework to guide you through this transition can be a game-changer. Today, I’ll walk you through the four pillars of The QC Method™:✨ Clarity – Understanding who you are now and what you truly want.✨ Choice – Making empowered d...2025-03-2509 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS3: #1 - Owning Your Worth Reclaiming Confidence and Power Post DivorceDivorce is not the end of your story—it’s the beginning of a powerful new chapter. But when the dust settles, how do you truly own your worth and step into a future that excites you?In this episode, I’m diving deep into self-worth after divorce, breaking through the self-doubt, judgment, and shame that so many women carry. Whether you initiated the divorce or not, you’re now at a crossroads—do you stay stuck in old fears, or do you start building a life that lights you up?Join...2025-03-1708 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceConversations with Quietly Confident Women: #5 - From Survivor to Role Model: Transforming Your Journey for Your ChildrenIn this inspiring episode of Conversations with Quietly Confident Women, I sit down with Donna Martin, a passionate Empowerment Coach who has dedicated her life to helping women and teens rebuild confidence, self-worth, and inner strength. As a survivor of emotional abuse and a single mum, Donna knows firsthand how trauma can shape us—and how healing ourselves can transform not only our own lives but also the lives of our children.Donna shares her journey from self-doubt to self-empowerment, how she broke free from toxic re...2025-03-0941 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceConversations with Quietly Confident Women: #4 - Breaking Free: Rediscovering Yourself After 30 Years in a Narcissistic Marriage & Reclaiming Financial Independence After DivorceIn this powerful and eye-opening episode of Conversations with Quietly Confident Women, I sit down with Gina Blundell, a financial expert and coach, who shares her journey of leaving a 30-year narcissistic marriage and reclaiming her financial independence after divorce.💡 From surviving financial abuse to thriving in financial empowerment, Gina opens up about:🔹 Recognizing the signs of financial control and breaking free🔹 How to rebuild confidence after years of emotional and financial dependence🔹 Understanding pensions, investments, and securing your financial future🔹...2025-03-0235 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceConversations with Quietly Confident Women: #3 - From Rock Bottom to Resilience: Healing after Cancer, Divorce & LossIn this deeply moving episode of Conversations with Quietly Confident Women, I sit down with Sonja Zipser, a woman whose story of strength, survival, and transformation will leave you in awe.After facing a cancer diagnosis, the unexpected departure of her husband, and the devastating loss of her mother—all in the same weekend—Sonja was left to navigate single motherhood while battling for her own life. But instead of allowing these hardships to define her, she chose to rise.We discuss:💫 How she found t...2025-02-2331 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceConversations with Quietly Confident Women: #2 - Unlocking Self-Worth Through Intuition & Astrology After DivorceIn this enlightening episode of Conversations with Quietly Confident Women, I sit down with Laura Ordile, a gifted intuitive and astrologer, to explore how tuning into your intuition and understanding astrology can help you rediscover your self-worth after divorce.We discuss:✨ The power of intuition as your first sense, not your sixth✨ How astrology can provide clarity and guidance in times of transition✨ Why giving yourself permission to explore who you truly are is a game-changer✨ How the four elements—earth, air, fire, and water—affect your...2025-02-1740 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceConversations with Quietly Confident Women: #1 - Redefining Yourself: Unlocking Resilience and Purpose at Any AgeIn this powerful episode of Conversations with Quietly Confident Women, I sit down with Anne Alexander-Sieder to explore the transformative journey of self-discovery after divorce. We dive into the emotional complexities of rebound relationships, the process of rediscovering who you are after marriage, and the courage it takes to step back into a long-lost passion—in her case, reviving an acting career after a 16-year hiatus.Through raw honesty and deep reflection, Anne shares how she reignited her inner light, overcame self-doubt, and embraced life on her own terms. Whether you're navigating divorce, rebuilding your co...2025-02-1037 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS2: #5 - The Power to Change How You Feel—Right NowHave you ever found yourself waiting for life to change before you can finally feel happy, confident, or at peace? You’re not alone. But what if I told you that you have the power to change how you feel—starting today?In this episode, we’re diving into the power of perception, the choice to embrace change, and how small shifts in your daily life can transform the way you experience the world. We’ll explore:✨ Why we resist change and fall back into old patterns✨ The moment I realized I didn’t have...2025-02-0307 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS2: #3 - Change Your Perception, Change Your LifeHow we see the world shapes our reality—and the way we see ourselves plays a huge role in how we navigate life, especially after divorce. In this empowering episode, I explore the transformative power of shifting your perspective and how it can open doors to healing, growth, and joy.I’ll discuss:✨ Why our past experiences influence how we see the world—and how to break free from limiting perspectives✨ The power of changing how you see yourself and your story✨ Practical tools to help you shi...2025-01-2008 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS2: #2 - Letting Go of Judgment – Embracing Your Authentic SelfIn this episode of the Quietly Confident Women Podcast, I explore the liberating journey of letting go of judgment—both from others and ourselves. Living in a world where judgment is everywhere, from how we look to the decisions we’ve made, it’s no surprise that self-judgment can weigh us down. But what if we could free ourselves from these expectations and embrace authenticity instead?I share my personal reflections on living in a judgmental society and the empowering freedom that comes from owning your story and allowing yourself to just be you...2025-01-1209 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS2: #1 - Manifesting Your Best Year Yet: The Power of Small StepsWelcome to the first episode of the New Year and Season 2 of the Quietly Confident Women podcast! 🌟This episode is all about starting the year with hope, purpose, and the belief that small, intentional steps can lead to big transformations.In Manifesting Your Best Year Yet: The Power of Small Steps, I share how shifting from survival mode to intentional living helped me create a life filled with joy and possibility. Together, we’ll explore:✨ Why traditional resolutions often fail an...2025-01-0508 minThe Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #27 - New Year, New Intentions – Manifesting a Life You LoveAs the New Year approaches, it’s the perfect time to shift our mindset from setting resolutions rooted in self-criticism to creating heartfelt intentions that reflect the life we truly want to live.In this inspiring episode, I share how I moved from living in survival mode, focusing on what I lacked, to intentionally creating a life filled with purpose and joy. Together, we’ll explore:✨ Why resolutions often fail and how intentions create lasting change✨ The power of visualizing your ideal day and anchoring your intentions...2024-12-3009 minThe Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #26 - Finding Comfort in Loneliness at ChristmasThe holidays can be a joyful time for many, but for others, Christmas can bring feelings of loneliness and isolation. Whether you’re recently divorced, years into your journey of self-discovery, or navigating life after loss, this season can be particularly challenging.In this heartfelt episode, I’m sharing my personal experiences with Christmases that felt heavy and lonely, and how I began to create moments of joy even during difficult times. Together, we’ll explore:✨ Why the holidays can feel so lonely after divorce or loss2024-12-2307 minThe Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #25 - Reclaiming Your Vision – Dreaming Again After Divorce or LossIn this heartfelt episode of the Quietly Confident Women podcast, we’re diving into the transformative journey of dreaming again after loss. Whether you’ve been through a divorce or faced other life challenges, imagining a new future can feel overwhelming, even impossible.I share my personal story of struggling to see a future after loss and the powerful realization that change starts with one small step. Together, we’ll explore:✨ Why it’s hard to dream again after adversity✨ The importance of reconnecting with joy and curiosity✨ Pr...2024-12-1608 minThe Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #24 - Unlocking the Power of Self-AwarenessIn this week’s episode of the Quietly Confident Women podcast, we’re exploring the transformative power of self-awareness—the first step to creating a life that feels aligned, authentic, and full of joy.I’ll share personal stories of how living in autopilot mode held me back for years and how cultivating self-awareness became the foundation for my own healing and growth. Together, we’ll dive into:✨ What self-awareness really means✨ How it helps you break free from old patterns and beliefs✨ Practical tools...2024-12-0907 minThe Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #23 - The Power of Responding vs. ReactingIn this episode of the Quietly Confident Women podcast, we’re diving into a topic that has the power to transform how you navigate challenges—learning to respond rather than react.For years, I lived in reaction mode, letting my emotions lead the way. Whether it was frustration with my ex, tension at work, or everyday stress, my reactions often made situations worse instead of better. It wasn’t until I began my personal growth journey that I learned how to pause, reflect, and respond with intention—a skill that changed my relationships, my mindset...2024-12-0208 minThe Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #22 - Embracing Authenticity – Owning Your Story Without FearIn this heartfelt episode, Deborah opens up about the challenges of embracing authenticity after divorce and loss. Sharing her personal journey of navigating online dating as a twice-divorced and widowed woman, she reflects on the judgment she faced and the struggle to own her story without fear.Through storytelling and practical tools, Deborah offers guidance on how to let go of the fear of judgment, challenge self-imposed labels, and reclaim your confidence by living authentically. Discover how to shift your mindset, embrace your unique journey, and celebrate the strength in your...2024-11-2508 minThe Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #21 - The Power of Words: Using Affirmations to Transform Your Life Post-DivorceAfter years of letting past experiences define who I was, I discovered the profound power of words to change my life. In this episode, I share my journey of moving beyond the labels of divorce and grief, using affirmations to rebuild my confidence and transform my mindset. 🌸Join me as I explore how affirmations can help you shift your self-talk, reclaim your self-worth, and start creating a life filled with peace, joy, and purpose. Whether you’re newly divorced or have been carrying old wounds for years, this episode will inspire you to ch...2024-11-1809 minThe Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #20 - Building Emotional Resilience – Tools to Thrive Post-DivorceFeeling overwhelmed after divorce? You’re not alone. In this episode, I share how I unknowingly lived in survival mode for years and the powerful tools that helped me rebuild my confidence and find joy again. Together, we'll explore practical steps like journaling, grounding exercises, and mindset shifts to help you reclaim your inner strength and rediscover calm. Whether you’re newly divorced or years into your journey, this episode will inspire you to find peace amidst the chaos and empower you to rise stronger. 💖Disclaimer: I am not...2024-11-1109 minThe Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #19 - Beyond the Shame - Rediscovering Yourself after DivorceIn this episode, we’re diving into the quiet but profound shame that often lingers after divorce—whether the decision was ours or not. Recently, I had conversations that sparked a powerful reflection on this topic. Even though I filed for both of my divorces, I still felt lost, questioning my worth and struggling with the shame of not just being divorced, but being divorced twice.Join me as we explore: Why shame can remain, even when we choose divorce The impact of this hidden shame on our sense of self-worth and...2024-11-0408 minThe Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #18 - Recognizing Survival Mode – Finding Calm in the ChaosIn this episode, I’m opening up about my own journey through survival mode. After two divorces and the loss of my soulmate, I was just trying to get by day to day, not even realizing I’d been living in survival mode for years. It wasn’t until a coach helped me see it that I understood the toll it had taken. Now, I’m sharing this experience in the hope that it helps you recognize if you’re there too—and know you’re not alone.Join me as we explo...2024-10-2809 minThe Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #17 - Embracing Strength as a Single Mom and Letting Go of GuiltIn this heartfelt episode, I’m opening up about the struggles of being a single mom, the weight of guilt, and the journey to letting go of feeling like you’ve failed. For years, I carried a sense of guilt, feeling as though I hadn’t done enough for my daughter, who lives with a life-limiting syndrome. But over time, I learned to release that guilt, embrace my strength, and accept that I was doing the best I could—and you can, too. 💖Join me as I share:...2024-10-2109 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #16 - Letting Go of Labels and Rediscovering JoyIn this episode, we’re diving deep into the power of labels and how they shape our reality. Whether you’ve carried the label of ‘divorced,’ ‘not good enough,’ or ‘too much,’ these words can limit us and hold us back from living authentically. I’ll be sharing my own journey of letting go of the labels that weighed me down and rediscovering the joy that had always been inside me.We’ll explore:The impact of labels on your lifeHow to identify and challenge the labels you’re carryingPractical steps for replacing limiting belie...2024-10-1409 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #15 - Gaining Clarity: Paving the Way to Your Future After DivorceIn this episode, I’m diving into one of the most powerful steps you can take after divorce: gaining clarity about your future. If you’ve ever felt stuck in survival mode—unsure of where your life is heading—this episode is for you. I’ll be sharing my personal journey of feeling trapped in fear and uncertainty, and how discovering meditation and visualization helped me take back control of my life.We’ll explore practical steps like visualizing your future, journaling, identifying limiting beliefs, and setting powerful intentions. These tools can help you mov...2024-10-1109 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #14 - Moving On vs. Healing: Understanding the Difference After DivorceIn this episode, I dive into a powerful and often misunderstood truth: moving on isn’t the same as healing. After my divorces, I thought I had healed simply because I had found love again. But it wasn’t until I lost my partner to cancer that I realized the emotional wounds from my divorce were still affecting my confidence and self-worth.Today, I’m sharing my personal journey and why the idea that "time heals all wounds" can be misleading. Moving forward in life doesn’t necessarily mean we’ve do...2024-10-0409 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #13 - The Profound Connection Between Self-Love and ConfidenceIn this episode, I’m sharing a personal journey of living in survival mode, discovering self-love, and building confidence from within. After years of rebuilding my life after challenges like divorce and loss, I realized that my true transformation began when I stopped simply surviving and started doing the inner work. I’ll talk about the frustrations of losing your sense of self, how I found clarity after losing my soulmate, and why self-love is the foundation of real confidence.We’ll explore how journaling, meditation, and reconnecting with nature...2024-09-2709 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #12 - Finding Strength in the Aftermath of DivorceFinding Strength in the Aftermath of DivorceIn this episode, we begin a heartfelt new series dedicated to women who have recently gone through a divorce. Divorce can leave us feeling lost and uncertain, but it can also be the beginning of a powerful journey of rediscovery. In this series, we'll explore steps to heal, rebuild, and embrace the next chapter of your life with confidence and strength.Join me as we walk through this process together, one step at a time, starting with finding strength in the aftermath of...2024-09-2009 minThe Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #11 - Walking Alongside Grief: Finding Strength to Move ForwardIn this heartfelt episode, I have an open and honest conversation with those of you navigating the journey of grief. Together, we’ll explore the different stages of grief, the guilt that often comes with the idea of moving forward, and how we can honor the memory of our loved ones while finding the courage to start a new chapter. I’ll share my personal experience with loss and offer gentle, empowering tips to help you take small steps forward—one day at a time. You are not alone on thi...2024-09-1308 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #10 - Navigating the Frustrations of Heartbreak and Finding CalmIn this episode, I dive deep into the emotional challenges that follow heartbreak—loneliness, fear of the future, and loss of identity. I’ll be sharing personal insights and practical tools like journaling, meditation, and reconnecting with nature to help you find peace during this difficult time. You’re not alone in this journey. Let’s rediscover your inner strength and take back your power, one step at a time. Disclaimer: I am not a psychotherapist or physician; therefore, I am not trained in diagnosing psychological or medical conditions. These suggestions are from a holistic perspective as a double certifie...2024-09-0508 minThe Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #9 - Building Confidence Through Finding BalanceIn this episode, I explore how nurturing your body, mind, and internal guidance system can lead to unshakable confidence. Discover simple, actionable tips to create balance in your life, overcome challenges, and step into your true potential with renewed self-assurance. Tune in and start building the confident, empowered life you deserve!The Power of Synergy EbookPower of Synergy (quietlyconfidentwomen.com)2024-08-2308 minThe Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #8 - Facing the Fear of Being Alone: Turning Solitude into StrengthIn today’s episode, I'm tackling a challenge many of us face— the fear of being alone. But instead of letting that fear hold us back, we're learning how to turn solitude into a source of incredible strength.Join me as we explore the power of quiet moments, how to embrace your own company, and discover the profound connection between solitude and self-love. Together, we’ll turn what once felt daunting into an empowering journey toward confidence and self-discovery.2024-08-1607 minThe Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #7 - Embrace Your Worth - Self-Worth and Internal ValidationIn this empowering episode of the QUIETLY Confident Women podcast, Deborah delves into the transformative journey of understanding that self-worth is defined by you, not others. Through relatable stories and practical steps, learn how to cultivate internal validation, set healthy boundaries, and embrace your intrinsic value. Tune in for an inspiring guide towards self-love and empowerment.Disclaimer: I am not a psychotherapist or physician; therefore, I am not trained in diagnosing psychological or medical conditions. These suggestions are from a holistic perspective as a double certified mindset & confidence coach and from my personal experiences.2024-08-0907 minThe Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #6 - Conquering Self-Doubt: Embrace Your Confidence and PotentialIn this empowering episode of the QUIETLY Confident Women podcast, I tackle the pervasive issue of self-doubt. Join me as I explore practical strategies to recognize, manage, and ultimately overcome self-doubt. From reframing your thoughts to surrounding yourself with positivity and taking actionable steps, discover how to transform doubt into confidence. Plus, a special mention of our previous episode with Jill Nicholson on resilience and strength. Tune in to embrace your uniqueness, build unwavering confidence, and step boldly towards your dreams.*𝑫𝒊𝒔𝒄𝒍𝒂𝒊𝒎𝒆𝒓: I am not a psychotherapist or ph...2024-08-0205 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #5 - How Adversity & Trauma cause disconnection and how we can heal from it. Featuring trauma therapist Jill NicholsonWelcome to this week's inspiring episode of my podcast, where we delve into the profound impacts of adversity and trauma and explore the path to healing. My special guest is the remarkable Jill Nicholson, a therapist with 24 years of experience and accreditation from the British Association of Counselling & Psychotherapy (BACP). Jill is also an accredited coach, offering personalized one-on-one sessions and a therapeutic program known as the Rapid Imprint Resolution method.Jill has dedicated her career to helping clients heal and release trauma imprints that impact their present lives...2024-07-261h 07The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #2 - Walking Alongside Grief: A Journey of Healing and ResilienceIn this deeply moving episode of "Quietly Confident Women," I share my personal story of grief and how I found comfort and healing through various methods such as journaling, meditation, walking, and connecting with others. I open up about the significant role a small painted stone played in my journey of coping with the loss of my husband, Darron. We explore the stages of grief and provide practical strategies to help you walk alongside your grief, embracing it as a part of your journey toward resilience and strength.𝑮𝒓𝒊𝒆𝒇 𝒊𝒔 𝒏𝒐𝒕 𝒐𝒏𝒍𝒚 𝒄𝒂𝒖𝒔𝒆𝒅 𝒃𝒚 𝒕𝒉𝒆 𝒍𝒐𝒔𝒔 𝒐𝒇 𝒂 𝒍𝒐𝒗𝒆𝒅 𝒐𝒏𝒆. It can stem from various life changes such as divorce, moving home, or children leaving home. Understanding and acknowledging these different sources of grief is crucial. Throughout this e...2024-07-0908 min
The Quietly Confident Women Podcast - Defining Life and Confidence after DivorceS1: #1 - Rising Above AdversityJoin host Deborah Blignaut as she shares her personal journey of overcoming adversity and reclaiming confidence. In this episode, Deborah explores the transformative power of 𝐞𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲 𝐚𝐟𝐭𝐞𝐫 𝐥𝐢𝐟𝐞'𝐬 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬, from breakups to loss and beyond. Discover practical strategies to rebuild your confidence and step into your power. Tune in for inspiring stories, expert insights, and empowering discussions designed to guide every woman towards a 𝒍𝒊𝒇𝒆 𝒇𝒊𝒍𝒍𝒆𝒅 𝒘𝒊𝒕𝒉 𝒓𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒄𝒆, 𝒃𝒆𝒍𝒊𝒆𝒇, 𝒂𝒏𝒅 𝒒𝒖𝒊𝒆𝒕 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆.*𝑫𝒊𝒔𝒄𝒍𝒂𝒊𝒎𝒆𝒓: I am not a psychotherapist or physician; therefore, I am not trained in diagnosing psychological or medical conditions. These suggestions are from a holistic perspective as a double certified mindset & confidence coach and from my personal experiences.2024-06-2806 min
Tom Bell#109 Deborah Blignaut - Transformational Dream Builder Life CoachWas great getting to know Deborah Blignaut a Transformational Dream Builder Life Coach. Some great thoughts shared throughout the podcast. Tune in and let me know what you think. Talk soon - Tom Bell2020-12-1245 min