Shows
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep286: The Daily Habits of Happy People with Deborah CharnesIf stress and anxiety have taken center stage in your life, it’s time for a reset. In this episode, Deborah Charnes breaks down easy-to-implement mindfulness practices that help you stay grounded, improve your health, and boost happiness—no matter how busy your schedule is. Discover how breathwork, meditation, and even laughter can rewire your brain for more peace and joy. Key takeaways to listen for The power of micro-meditations: How to integrate mindfulness into your busy life Why movement, laughter, and even weeding the garden can be meditative Benef...2025-04-0945 min
Live. Love. Engage. Podcast: Inspiration | Spiritual Awakening | Happiness | Success | LifeUnlocking Modern Wellness: Ancient Yoga Practices You Need TodayWhat if the key to unlocking modern wellness lies in adopting ancient yoga practices? In this eye-opening conversation with certified yoga therapist Deborah Charnes, you’ll discover that achieving a happier, healthier life is possible in as little as 10 minutes per day. Show Notes | Transcript Deborah’s journey from the fast-paced corporate world to becoming one of America’s first…
Source2025-01-1438 min
Imagine PeaceFrom the Boxing Ring to the Ashram - Deborah CharnesJoin MarBeth Dunn and Deborah Charnes, author of “From the Boxing Ring to the Ashram,” winner of four international juried book competitions. For over 2 decades, Deborah balanced the stress and 24/7 schedule of her career with body, mind, and soul lifesavers. In 2011, Deborah left the high-pressure demands of a global corporate marketing communications strategist and dedicated her energy to positive transformation—of herself and others. She has published over five hundred mind/body and lifestyle articles, and in 2021, she joined AARP’s The Ethel as a contributing writer. For more information, you can visit: deborahcharnes.com deb...2024-11-1825 min
Brownies For BreakfastS4 E1: "From the Boxing Ring to the Ashram" | Exploring benefits of yoga therapy and the power of breath with Deborah CharnesDeborah Charnes is a certified yoga therapist specializing in blood sugar management. She is the best-selling author of From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit which just won two gold awards from the Florida Authors and Publishers Association and an Honorable Mention from the Intl. Latino Book Awards. In addition, she makes the best gluten-free, low-glycemic, high-protein brownies!
Don't forget to take time out to BREATHE! 🧘♀️
🔗Links: https://linktr.ee/Deborahcharnes2024-11-0433 min
Enter The-Meta-VerseSpecial Guest: Deborah Charnes Author of "From the boxing ring to the Ashram: Wisdom for Mind Body and Spirit"Welcome back to Enter the Meta-verse!
Today on our podcast I have special guest
Deborah Charnes
Deboarah is an award-winning inspirational best seller of the book "From the boxing ring to the Ashram: Wisdom for Mind Body and Spirit" Deborah is also an bilingual certified Yoga Therapist.
Enter The-Meta-Verse is a Spiritual based podcast where we discuss Spirituality, Philosophy & Life Experiences. Check out where you can find us and follow us on Instagram @The_Meta_Verse you can listen to us right now on Spotify (with video), Apple Podcasts & Google Podcasts! If you wish to...2024-10-071h 10
BEAUTY OF COLORSHow To Be Your Happiest and HealthiestBIO Author of the award-winning self-help book, "From the Boxing Ring to the Ashram," Deborah Charnes is a bilingual Certified Yoga Therapist (C-IAYT). She has coached tumbling two-year-old toddlers and mentally spry 90-year-olds. Deborah has led therapeutic workshops and yoga classes around the world. Among the many locales she's worked are a Tuscan retreat center (two years in a row), a Nicaraguan resort (two years in a row), rural Costa Rica, a Belizean high school, in India (twice), and a healing arts studio in Mexico. Now, clients can book their own customized sessions. Choose from in-person near...2024-09-3021 minBeauty Of ColorsHow To Be Your Happiest and HealthiestBIO Author of the award-winning self-help book, "," Deborah Charnes is a bilingual Certified Yoga Therapist (C-IAYT). She has coached tumbling two-year-old toddlers and mentally spry 90-year-olds. Deborah has led therapeutic workshops and yoga classes around the world. Among the many locales she's worked are a Tuscan retreat center (two years in a row), a Nicaraguan resort (two years in a row), rural Costa Rica, a Belizean high school, in India (twice), and a healing arts studio in Mexico. Now, clients can book their own customized sessions. Choose from in-person near the Austin airport, or tap into her most popular signature...2024-09-3021 min
Older Women & FriendsFrom the Boxing Ring to the Ashram with Deborah CharnesDeborah Charnes has been a solo traveler since she was sixteen. She has been around the world on a quest of sorts to learn as much as she can about the cultures, traditions, and people of other countries. During her travels, she has met mentors and gurus, each of whom taught her something important about achieving health and happiness. Her book, FROM THE BOXING RING TO THE ASHRAM, is a distillation of some of those teachers and the ways they have impacted her life. When she’s not on the road, Deborah blogs about travel and currently writes for th...2024-09-1235 min
We The PeopleWe The People (08-30-24) - Deborah CharnesOn this episode, we have back in the studio author Deborah Charnes to talk about her book "From the Boxing RIng to the Ashram". Nuggets on how you can apply control of mind and body to be a more effective activist, and to help in navigating this political season. We also receive an update from the city on the train horns, and when they expect to have the necessary repairs made. 2024-08-3058 min
Stroke It Guide PodcastEP 138 Self-Care Isn't Selfish: Why Prioritizing Yourself is Essential with Deborah CharnesDeborah Charnes shares her journey from a high-pressure corporate career to a holistic wellness advocate, explaining the importance of self-care and support systems, especially for new mothers. She discusses the impact of societal expectations on women, the challenges of postpartum depression, and tips for creating a calming environment at home. Deborah also talks about the benefits of yoga, meditation, and digital disconnection for having a balanced life. Tune in to hear advice on prioritizing personal well-being without guilt if you’re feeling overwhelmed by life's demands.Chapters00:00:00 Introduction to Self-Care: Why It's Not Selfish00:00:18 Welcome to th...2024-08-0841 min
Mental Health Warrior & Neurospicy MamaDiscover the Powerful Healing Benefits of Customized Yoga with Yoga Therapist, Deborah Charnes.Send us a text In this enlightening episode of *Advancing With Amy / Mental Health Warrior & Neurospicy Mama*, host Amy sits down with certified yoga therapist and author Deborah Charnes. Deborah, who brings decades of experience and a holistic approach to wellness, demystifies the field of yoga therapy, underscoring its therapeutic focus over traditional yoga poses. Drawing from her book "From the Boxing Ring to the Ashram," she discusses the myriad types of yoga and their specific benefits, particularly for women dealing with stress, anxiety, and depression.Deborah further delves into the importance of individualized yoga practices...2024-07-2930 min
Beyond HumanFrom the Boxing Ring to the Ashram | Deborah Charnes“From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit” reveals wisdom from prior eras in faraway lands. The author, Deborah Charnes, one of the first bilingual certified yoga therapists, features free or inexpensive ways to jumpstart or reignite one’s health and happiness. The beauty of these tips is that they can be practiced in as little as ten minutes a day. The author culled the advice from her modern-day gurus. Some are swamis wearing orange robes or dressed in white from head to toe. Others don lab coats, feathered headdresses, combat boots, or boxing gloves.
The di...2024-07-221h 14
Health Coach ConversationsEP268: Deborah Charnes - Soothe the Stress (Namaste)Today’s guest is Deborah Charnes, a former international corporate marketing communication strategist turned yoga therapist and author of the book From the Boxing Ring to the Ashram. Deborah shares her journey of overcoming chronic back pain and digestive disorders and leaving a high-pressure corporate job to transform her mental health and well-being through mindfulness, self-care, meditation, and yoga. In this episode, they talk about: Deborah’s experience with chronic pain and digestive disorders and how her book offers holistic approaches to managing these issues Tips and tricks for incorporating a healt...2024-07-2240 min
Elevate with Brigitte Podcast: Achieve Your Dreams Now#94: How to Stop Depression from Affecting Your Dreams with Deborah CharnesShare your audio message here
https://www.speakpipe.com/Elevatewithbrigitte
Welcome to another empowering episode of Elevate with Brigitte! In this episode, we tackle a critical issue many of us face: how to stop depression from affecting our dreams. Joining me is the insightful Deborah Charnes, a renowned yoga therapist with extensive experience in helping individuals find balance and peace through holistic practices.
In this episode, you will discover:
1. Understanding Depression:
Deborah shares her expertise on the nature of depression, its symptoms, and how it can impact one's ability to pursue dreams and goals.
2024-07-2051 min
The Kidd and Friends Podcast | Self-Improvement and Mindset InsightsDeborah Charnes Author of the book “From the Boxing Ring to the Ashram”Deborah Charnes
Author of the book “From the Boxing Ring to the Ashram” she is a certified yoga therapist Who has spent the last 50 years crisscrossing the world uncovering effective practices from many gurus she met along the way who represent a broad tapestry of religions, ethnicities.
In her book she reveals the secret weapons she learned on her journey’s to ease the most prevalent conditions plaguing our modern society.
The book presents the life stories, teachings, and anecdotes of the many diverse gurus sh...2024-07-111h 38
Deconstructing YOUFrom the Boxing Ring to the Ashram, Bringing the Body Back with Deborah CharnesFor two decades, Deborah Charnes managed hundreds of news conferences, editorial board meetings, press briefings, and one-on-one interviews. She worked with security, communications, and advance teams for John McCain, Hillary Clinton, President Barack Obama, First Lady Michelle Obama, then-Vice President Joe Biden, Dr. Jill Biden, Bernie Sanders, megastar Jennifer Lopez, and the Vice President of El Salvador. To balance the chaotic scales directing major league campaigns, it was essential for her to soothe the stress and 24/7 schedule with body, mind, and soul lifesavers. In 2011, Deborah left the high-pressure demands as an international corporate marketing communications...2024-07-0157 min
High Vibe Mindset55. Ashram Wisdom: 12 Essential Life Lessons From 12 Gurus ft Deborah CharnesIn this episode...We explore various transformative practices for a balanced and fulfilling life with Debra Charnes. Key highlights from the episode include:The Power of Music: Debra discusses the spiritual significance of musicStress Relief Techniques: Identifying what uplifts us and incorporating those elements into our lives to manage stress effectively.Selfless Service: Debra explains what selfless service is and its ability to fill the heart with joy and its role in a balanced life.Digital DetoxMentorship and Wisdom: Debra shares insights f...2024-06-2850 min
Warriors Of Well BeingCan Chronic Pain Be Managed Without Pharmaceuticals?In this episode, join us as Deborah shares:
• 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲: Deborah recounts her experiences with chronic pain and digestive disorders from childhood, which led her to explore holistic health and wellness. Discover how these challenges shaped her career and personal life.
• 𝐂𝐫𝐢𝐭𝐢𝐪𝐮𝐢𝐧𝐠 𝐏𝐡𝐚𝐫𝐦𝐚𝐜𝐞𝐮𝐭𝐢𝐜𝐚𝐥𝐬: Deborah discusses her background in healthcare marketing and her growing discomfort with promoting pharmaceuticals. Learn about her shift towards advocating for less invasive, holistic health solutions.
• 𝐓𝐡𝐞 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐏𝐚𝐢𝐧 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: Deborah highlights the importance of addressing the root causes of pain rather than masking it with medication. Hear about her journey into yoga therapy and how it transformed her approach to health.
• 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐧𝐠 𝐨𝐧 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡: Learn about Deborah's efforts to educate others on the benefits of holistic health practices through her book and workshops. She emphasizes the need for self-care and finding personaliz...2024-06-2042 minWarriors Of Well BeingDeborah CharnesSpecific Description Here2024-06-2042 min
Creating Wellness From WithinYoga off the mat for creating wellness with Deborah CharnesDIscover what it means to practice yoga "off the mat" with today's guest, deborah charnes.Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am p...2024-05-1632 min
Going North PodcastEp. 840 – From the Boxing Ring to the Ashram with Deborah Charnes“Everyone really has the ability to be their healthiest and their happiest. And it can be enjoyable to get there.” – Deborah Charnes Today’s featured author is a certified yoga therapist, award-winning communications specialist, and holistic coach, Deborah Charnes. Deborah and I had a chat about her book, “From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit”, how our challenges can become our greatest victories, some of the holistic practices and teachings from her gurus, and more!!Key Things You’ll Learn:How Deb made her transition fro...2024-05-1652 min
The Human Beauty Movement Podcast12 Steps from 12 Gurus to Enhance Self-Love with Deborah CharnesHolistic health pioneer Deborah Charnes delves into her transformative journey towards self-love, emphasizing the profound impact of mindful dietary choices and practices on overall well-being. She explores the wisdom gained from various global gurus, discussing how nutrition, meditation, yoga, and even laughter can profoundly affect mental and physical health. Listeners are invited to embrace their unique paths to personal fulfillment, as Deborah's book from "From the Boxing Ring to the Ashram" serve as a powerful read for those seeking to align their lives with their values.
This podcast episode is sponsored by*:
Humanist Beauty...2024-04-2349 min
Onion SoupDeborah Charnes on the yogi diet, Ayurvedic traditions and maintaining gut healthIn this episode, Dexter Morton converses with Deborah Charnes about her spiritual journey and book. They explore the Yogi Diet, Arguvedic traditions, the significance of Dossia, and the role it plays in well-being. Deborah provides tips on maintaining gut health using Ayurveda, understanding your dosha type, and the use of herbs. She also shares daily practices for optimal health and happiness.
We truly hope you’ve enjoyed this episode of Onion Soup. If you’d like to support us, please click the donation link below.
Donate to Onion Soup: https://www.paypal.com/ncp/payment/WRR2MRTW4W4T2
Our Part...2024-04-1226 min
The Mind Movement Health PodcastSimple methods to feed your soul and calm the mind with Yoga Therapist and Author, Deborah CharnesThis week I have another super exciting guest on the show, Deborah Charnes.
Deborah and I discuss:
How Deborah got into Yoga
Gut and autoimmune issues
Our over-processed diets
Food ingredients and healthy options
Ethical farming
The cost of quality food
Deborah’s book and how it came about
Emotions being linked to physical health
Types of Yoga Deborah does
Where to start in terms of Yoga styles
Simple self-care suggestions
One last piece of advice from Deborah for listeners to take away and apply today
And so much more!
More about Deborah:...2024-04-0254 min
Sylvia LiveFrom the Boxing Ring to the Ashram with Deborah Charnes
From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit” reveals wisdom from prior eras in faraway lands. The author, Deborah Charnes, one of the first bilingual certified yoga therapists,
features free or inexpensive ways to jumpstart or reignite one’s
health and happiness. The beauty of these tips is that they can be
practiced in as little as ten minutes a day. The author culled the
advice from her modern-day gurus. Some are swamis wearing orange robes or dressed in white from head to toe. Others don lab coats, feathered headdresses, combat boots, or boxing glov...2024-01-0843 min
Thriving with DiabetesChronic Conditions: Holistic Approach with Deborah Charnes | EP017In this episode of the Thriving with Diabetes podcast, our special guest, Deborah Charnes, a Certified Yoga Therapist brings a wealth of knowledge and personal experience to the conversation.
We explore yoga therapy, holistic approaches to balanced blood sugar and weight management, and insights into promoting wellness for those dealing with chronic conditions. Deborah's expertise extends to addressing digestive disorders, introducing basic breathing techniques, and sharing the great knowledge captured in her inspiring book.
Diabetes Coaching: https://www.wellnessimpact.org/coaching/
SUMMARY NOTES:
Deborah’s Health Journey: Deborah shares he...2024-01-0847 min
I Never Knew (INK) But My Dog Did! By Lifecoach Maureen"Inspired By Her Gurus"- Episode 114- Guest Deborah CharnesHi everyone! Today I have an inspiring guest- Deborah Charnes, Author, Yoga Therapist and Holistic Health Advocate. She tells her story of chronic back pain and digestive disorders while working as an international corporate marketing strategist with many high profile people including Barack Obama, Joe Biden and Vice President of El Salvador! She has explored the world uncovering secrets to health and happiness! In her book, "From the Boxing Ring to the Ashram" she shares her experience with meeting several gurus and the wisdom they gave her.(For your signed copy SPECIAL INK podcast offer...2023-11-1057 min
Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folksEpisode 37: Deborah CharnesWelcome to episode #37 We’re thrilled to be joined by Deborah Charnes today. Deborah is a certified yoga therapist and author of “From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit”. Before dedicating herself to writing and therapy she worked high-pressured jobs as a PR and marketing strategist for multi-nationals. Welcome to the show Deborah!QuestionsCan you tell us about your experience with neurodiversity? When did you realize that you weren’t neurotypical? What challenges did you face? What is it like now?From a young age realized...2023-10-2252 min
Shine Within w/ Gina KunadianMindful Paths: Exploring Ayurveda, Yoga, and Self-Healing in Modern Times with Deborah CharnesIn this enlightening episode, we delve into the profound world of Ayurveda and its ancient teachings that resonate even today. Our special guest shares her personal journey into the realm of yoga therapy, discussing its healing capabilities and how it goes beyond mere physical postures. We tackle the pressing issue of digestive health, unveiling how Ayurveda ties well-being to our gut and why it’s imperative for our overall health. Throughout the conversation, the underlying theme remains the importance of mindfulness. As we navigate the hectic pace of modern life, the practice of mindfulness stands out as a beacon of...2023-10-0653 min
Shine Within with Gina KunadianMindful Paths: Exploring Ayurveda, Yoga, and Self-Healing in Modern Times with Deborah CharnesIn this enlightening episode, we delve into the profound world of Ayurveda and its ancient teachings that resonate even today. Our special guest shares her personal journey into the realm of yoga therapy, discussing its healing capabilities and how it goes beyond mere physical postures. We tackle the pressing issue of digestive health, unveiling how Ayurveda ties well-being to our gut and why it’s imperative for our overall health. Throughout the conversation, the underlying theme remains the importance of mindfulness. As we navigate the hectic pace of modern life, the practice of mindfulness stands out as a beacon of...2023-10-0653 min
Greyhorn Pagans PodcastGreyhorn Pagans Podcast with Deborah Charnes - Boxing Swamis and Feathered YogisMy guest for today Deborah Charnes is the author of “From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit” and certified yogi.In her book culled the advice from modern-day gurus. Some are swamis wearing orange robes or dressed in white from head to toe. Others don lab coats, feathered headdresses, combat boots, or boxing gloves. Support the podcast on Spotify!https://podcasters.spotify.com/pod/show/greyhornpagans/supportAffiliate links:-PodMatch: https://www.joinpodmatch.com/greyhornpagans-Bonfire Merchandise Store: https://www.bonfire.com/welcome/3a61c90d5bd44/-Castmagic AI Podcast tool: https://www.castmagic.io/?via=stij...2023-09-291h 30
Greyhorn Pagans PodcastGreyhorn Pagans Podcast with Deborah Charnes - Boxing Swamis and Feathered YogisMy guest for today Deborah Charnes is the author of “From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit” and certified yogi. In her book culled the advice from modern-day gurus. Some are swamis wearing orange robes or dressed in white from head to toe. Others don lab coats, feathered headdresses, combat boots, or boxing gloves. Support the podcast on Spotify! https://podcasters.spotify.com/pod/show/greyhornpagans/support Affiliate links: -PodMatch: https://www.joinpodmatch.com/greyhornpagans -Bonfire Merchandise Store: https://www.bonfire.com/welcome/3a61c90d5bd44/ -Castmagic AI Podcast tool: https://www.castmagic.io...2023-09-291h 30
From the Boxing Ring to the Ashram: One woman's story with Deborah CharnesDeborah Charnes, one of the first bilingual certified yoga therapists, traveled the world to learn from a diverse group of gurus how to foster optimal well-being. She vowed to never stop learning—or sharing those life lessons. Her book, “From the Boxing Ring to the Ashram,” features some of her favorite, easy and accessible tools. Deborah has lived, worked, and studied in the U.S., Latin America, and Italy. A travel blogger since the early WordPress days, she has published 500 mind/body and lifestyle articles.
Purchase her book on Amazon: https://amzn.to/3qVy6vJ
Episode brought to you by: Integrat...2023-09-1230 min
Faces of TBIFrom the Boxing Ring to the Ashram: One woman's story with Deborah CharnesSend us a text Deborah Charnes, one of the first bilingual certified yoga therapists, traveled the world to learn from a diverse group of gurus how to foster optimal well-being. She vowed to never stop learning—or sharing those life lessons. Her book, “From the Boxing Ring to the Ashram,” features some of her favorite, easy and accessible tools. Deborah has lived, worked, and studied in the U.S., Latin America, and Italy. A travel blogger since the early WordPress days, she has published 500 mind/body and lifestyle articles.Purchase her book on Amazon: https://amzn.to/3qVy6vJEpisod...2023-09-1229 min
The LivGreater PodcastWellness Through Laughter and Movement with Deborah CharnesDeborah Charnes is on a constant quest for optimal physical and emotional wellness. In her book, From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit is a good example. You can be your happiest and healthiest. Optimal well-being doesn’t require boot camp calisthenics or having a model’s body. “From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit” reveals effective, accessible and enjoyable tips to ease PTSD, anxiety, stress, depression, chronic pain, digestive disorders, and more. On the podcast Deborah shares simple, but impactful ways to live a happier more j...2023-09-0536 min
Give Yourself Some Leeway: Burnout Recovery for High Achievers#73 Deborah Charnes: "From The Boxing Ring To The Ashram"
Are you tired of feeling like emotional and physical well-being is just out of reach?
Do you crave alternative solutions that are easy, accessible, enjoyable, and won't break the bank?
Deborah Charnes, one of the first bilingual certified yoga therapists, traveled the world to learn from a diverse group of gurus how to foster optimal well-being.
Today, we uncover the most powerful practices that are often overlooked and underrated:
- Smiling
- Singing
- Laughter
- Serving others
- Yoga
and...2023-08-2458 min
The Overcoming Adversity ShowEP 25: Deborah Charnes' Journey of Healing, Empowerment & Transformation | Michael & DeborahDeborah Charnes' Journey of Healing, Empowerment & Transformation
In this deeply moving episode, join Michael and the inspiring Deborah Charnes as they explore Deborah's incredible journey of healing, empowerment, and transformation. Deborah's story is a testament to the resilience of the human spirit and the power of personal growth and self-discovery.
#HealingJourney #Empowerment #TransformationStory
#Podcast #MichaelAndDeborahCharnes
If you want to learn more about how to overcome adversity, check out my book at the following:
👉Amazon: https://amzn.to/3JWbG2X
👉Audible Audio Book: https://adbl.co/40O6zsc
👉Barnes & Noble: http://bit.ly/40pCAHx
__________________________________
❂Please, like, and share this video
❂Press the bel...2023-07-181h 18
Chatter Box RadioJourney to Wellness: Exploring Yoga Therapy and Ayurveda with a Certified PractitionerSend us a textMeet guest, Deborah Charnes, author of "From the Boxing Ring to the Ashram".She was riddled with chronic low back pain and digestive disorders sincechildhood, Deborah Charnes spent 50 years exploring the world,uncovering secrets to health and happiness.For two decades, she managed hundreds of news conferences, editorialboard meetings, press briefings, and one-on-one interviews. She workedwith security, communications, and advance teams for John McCain,Hillary Clinton, President Barack Obama, First Lady Michelle Obama,then-Vice President Joe Biden, Dr. Jill Biden, Bernie...2023-07-1235 min
5 Minutes to Change Your LifeHow to be healthier and happier with Deborah CharnesIn this 5 minute episode, yoga therapist and author Deborah Charnes shares a free, quick and easy way to become healthier and happier right now. Deborah's website is here https://thenamastecounsel.com/ and you can find her book, From the Boxing Ring to the Ashram, here: https://thenamastecounsel.com/book-from-the-boxing-ring-to-the-ashram/ Say hello to Deborah on Instagram @deborahcharnes or on Facebook https://www.facebook.com/TheNamasteCounsel
Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How...2023-07-0605 min
Health, Happiness, PlanetFrom the Boxing Ring to the Ashram with Deborah CharnesI have the pleasure of having this amazing guest who lives in Texas, USA. Her name is Deborah Charnes, and she is a certified yoga therapist. She spent 50 years crisscrossing the world uncovering effective practices from gurus who represent a broad tapestry of religions, ethnicities, and countries of origin.
She felt compelled to share what took her a lot of time and money to learn. She just published her brand new book called, “From the Boxing Ring to the Ashram.” Here Deborah reveals her secret weapons to ease the most prevalent conditions plaguing our modern society. Each chap...2023-06-2158 min
Health, Happiness, PlanetBonus version in Spanish: "Del ring de boxeo al ashram. Sabiduría para la mente, el cuerpo y el espíritu" con Deborah CharnesHace poco tuve un podcast con Deborah en inglés. Debido a los comentariospositivos que recibimos y algunas solicitudes, decidimos hacer un episodio extra
en español. ¡Espero que les guste!
Hoy vamos a enfocar más en el área de la energía y la felicidad.
Tengo el placer de presentar una invitada increíble que vive en Texas, Estados Unidos.
Su nombre es Deborah Charnes, y es una terapeuta de yoga certificada. Ha pasado 50 años cruzando el mundo descubriendo prácticas efectivas de gurús que representan una amplia variedad de religio...2023-06-2100 minWe The PeopleWe The People (06-09-23) From the Boxing Ring to the AshramAuthor Deborah Charnes and local woman's boxing legend Brenda Bell talk to host Rob Roark about the lessons learned that can serve us all as we strive to serve our community. Deborah's book "From The Boxing Ring To The Ashram" can be found on Amazon.2023-06-0959 min
Woman On Her PathFrom the Boxing Ring to the Ashram...an interview with Deborah CharnesOn this episode of Woman On Her Path I welcome a special guest, Authoress and Certified Yoga Therapist Deborah Charnes. Deborah has written a book called From the Boxing Ring to the Ashram and it is full of inspiring and practical lessons to help one lead a healthy life.* Please note: there is an awesome opportunity to download Deborah's book From the Boxing Ring to the Ashram for just 99 cents!...for a limited time until June 13th on Amazon: https://www.amazon.com/Boxing-Ring-Ashram-Wisdom-Spirit-ebook/dp/B0C5W8Q3HL?&linkCode=sl1&tag=tarrale-20&linkId=3a3b90796...2023-06-021h 13
The JourneyFrom the Boxing Ring to the AshramRiddled with chronic low back pain and digestive disorders since childhood, Deborah Charnes spent 50 years exploring the world, uncovering secrets to health and happiness. Intent on promoting optimal wellness, she features some of her favorite, easy enjoyable, accessible, and effective tools in “From the Boxing Ring to the Ashram.”
For two decades, she managed hundreds of news conferences, editorial board meetings, press briefings, and one-on-one interviews. She worked with security, communications, and advance teams for John McCain, Hillary Clinton, President Barack Obama, First Lady Michelle Obama, then-Vice President Joe Biden, Dr. Jill Biden, Bernie Sanders, megastar Jennifer Lope...2023-06-0141 min
Catalina Stars: Young and FamousIntroducing "La Vida Vegan" with a Latinx Twist ... Just in Time for the Holidays!In honor of this holiday season, and podcast listeners who are vegan curios, CATALINA magazine’s youngest journalist and podcast, Cristina is officially introducing the newest member in the catalina podcast famila: “La Vida Vegana!” Cristina learned about reading labels and the meaning of the term “vegan” from her interview with FX Mayans star, animal rights activist, vegan, and CATALINA cover Justina Adorno. Today Cristina is introducing you to the “la Vida Vegana” podcast, inspired by Justina, and hosted by vegan and owner of the Namaste Counsel: Deborah Charnes. This week’s launch of La Vida Vegana podcast is in honor of thos...2021-11-2320 min