Shows
Dreamvisions 7 Radio & TV NetworkGaea Star Crystal Radio Hour with Mariam Massaro: #629Gaea Star Crystal Radio Hour #629 is an hour of dynamic, visionary improvised music and song played and sung by The Gaea Star Band with Mariam Massaro on vocals, Native flute, acoustic guitar, ukulele, mandolin and shruti box, Bob Sherwood on piano and Craig Harris on Native drum and congas. Recorded live at Singing Brook Studio in Worthington, Massachusetts, today’s journey begins with the powerful “Life Is Like A River”, a beautifully simple folk song with a fine vocal from Mariam and “Let’s All Be Free To Make A Wish” is a languid, lilting and bittersweet piece sung and played p...2025-07-2556 minDreamvisions 7 Radio & TV NetworkGaea Star Crystal Radio Hour with Mariam Massaro: #627Gaea Star Crystal Radio Hour #627 is an hour of inspired, visionary acoustic improvised music played by The Gaea Star Band with Mariam Massaro on vocals, Native flute, shruti box, 4- and 8-string ukulele, acoustic guitar and dulcimer, Bob Sherwood on piano and Craig Harris in Native drum and congas. Recorded live at the end of June 2025 at Singing Brook Studio in Worthington, Massachusetts, today’s summery session begins with the reverent, impressionistic “Orange Rays”, an affecting, powerful raga featuring a dynamic chord setup and fine vocals and Native flute passages. “Summer Nights” is a dancing gospel-folk reel driven by Mariam’s c...2025-07-1156 minDreamvisions 7 Radio & TV NetworkGaea Star Crystal Radio Hour with Mariam Massaro: #625Gaea Star Crystal Radio Hour #625 is an hour of visionary acoustic improvised music played by The Gaea Star Band with Mariam Massaro on vocals, Native flute, kalimba, acoustic guitar, mandolin and ukulele, Bob Sherwood on piano and Craig Harris on Native drum and congas. Today’s show was recorded live at Singing Brook Studio in Worthington, Massachusetts in June of 2025 and begins with the stately, solemn “Wake Up To All That You See”. Mariam’s powerful vocal and lyrical Native flute, Craig’s heartbeat drum and Bob’s imaginative, restless piano make this track compelling and varied. “Make The Best Of Where...2025-06-2758 minDreamvisions 7 Radio & TV NetworkGaea Star Crystal Radio Hour with Mariam Massaro: #624Gaea Star Crystal Radio Hour #624 is an hour of dynamic, wide-ranging visionary acoustic improvisational music played by the Gaea Star Band with Mariam Massaro on vocals, Native flute, harmonica, 4- and 8-string ukuleles, Celtic harp and standard and Nashville-strung acoustic guitars, Bob Sherwood on piano and bass guitar and Craig Harris on congas and Native drum. Recorded live at Singing Brook Studio in Worthington, Massachusetts in early June of 2025, today’s how begins with the meditative, relaxed “Let’s Flow On”, a spacious song characterized by Mariam’s high-string acoustic guitar and flowing piano from Bob. “Celebrate Wonder” is a beautiful, r...2025-06-2058 minDreamvisions 7 Radio & TV NetworkGaea Star Crystal Radio Hour with Mariam Massaro: #623Gaea Star Crystal Radio Hour #623 is a compelling hour of improvised visionary acoustic music played by the Gaea Star Band with Mariam Massaro on vocals, Native flute, 4- ad 8-string ukuleles and acoustic guitar, Bob Sherwood on piano and Craig Harris on Native drum and congas. Recorded live at Singing Brook Studio in Worthington, Massachusetts in early June of 2025, today’s show begins with the pretty, pastoral “It’s A Brand-New Day To Reach Out”, an upbeat folk song driven by clever, busy piano from Bob and tight, driving rhythmic 8-string ukulele from Mariam supporting her wide-ranging, expressive vocal. “As We Sail...2025-06-1359 minDreamvisions 7 Radio & TV NetworkGaea Star Crystal Radio Hour with Mariam Massaro: #622Gaea Star Crystal Radio Hour #622 is an hour of visionary acoustic improvised music and songs by Mariam Massaro played by The Gaea Star Band with Mariam on vocals, acoustic guitar, 4- and 8-string ukulele, 6- and 12-string guitar, crystal bowl, Native flute and harmonica, Bob Sherwood on piano and Craig Harris on congas and Native drum. Recorded live at Singing Brook Studio in Worthington, Massachusetts in late May of 2025, today’s show begins with the sweet, legato “Healing Ways Of Peace”, a languid, hallucinogenic song with a powerful vocal from Mariam and “Sail With Me” follows, an austere and meditative...2025-06-0658 minDreamvisions 7 Radio & TV NetworkGaea Star Crystal Radio Hour with Mariam Massaro: #621Gaea Star Crystal Radio Hour #621 is an hour of visionary acoustic improv music recorded by the Gaea Star Band with Mariam Massaro on vocals, Native flute, harmonica, shruti box, ukulele and sitar, Bob Sherwood on piano and tabla and Craig Harris on congas and Native drums. Recorded live at Singing Brook Studio in Worthington Massachusetts in May 2025, today’s show begins with the grooving rainy spring celebration “For The Cool Down”, a rocking workout driven by Craig and Bob on Native drums and tabla supporting Mariam’s evocative lyric and fine, energized native flute. Bob moves to the piano to lay down...2025-05-3058 minDreamvisions 7 Radio & TV NetworkGaea Star Crystal Radio Hour with Mariam Massaro: #620Gaea Star Crystal Radio Hour #620 is an hour of compelling, virtuoso visionary acoustic improvised music play by The Gaea Star Band with Mariam Massaro on vocals, acoustic guitar, dulcimer, Native flute and 4- and 8-string ukuleles, Bob Sherwood on piano and Craig Harris in congas and Native drum. Recorded live at Singing Brook Studio in Worthington, Massachusetts in mid-May of 2025, today’s show begins with the mystical, mysterious “Misty Love”, a careening rocker with fine work from the ensemble on congas, ukulele and piano and “Woody On The Roof” is a charming folk ballad about the woodpecker on Mariam’s roof. “Cal...2025-05-2358 minDreamvisions 7 Radio & TV NetworkGaea Star Crystal Radio Hour with Mariam Massaro: #619Gaea Star Crystal Radio Hour #619 is an hour of visionary, acoustic improvised music played by The Gaea Star Band with Mariam Massaro on vocals, Native flute, acoustic guitar, 4- and 8-string ukulele and harmonica, Bob Sherwood on piano and Craig Harris on congas and Native drum. Recorded live at Singing Brook Studio in early May of 2025, today’s show begins with the bittersweet, bucolic folk of “Welcome May”, a pretty, acoustic guitar-driven song before moving on to peaceful, meditative “As We Sail Along In The Beauty”, another acoustic guitar song with a lovely vocal from Mariam and imaginative piano cadences f...2025-05-1659 min
Moving RadioSALLY! - Deborah Craig Interview - Rainbow Visions FIlm Festival 2025Christian Zyp interviews Deborah Craig (director) about her documentary SALLY! You can see it Sunday May 18th, 2025 at 1:00 pm at Metro Cinema as part of the Rainbow Visions Film Fest. SALLY! focuses on Sally Gearhart: lesbian, feminist, professor, and fantasy author who helped transform the world for gay people —but too few folks know of this hidden figure. (Did you know how much of an influence she was on Harvey Milk?) It's borderline criminal how unknown this firebrand of a woman is, and this phenomenal new documentary celebrates Sally's dynamism and complexity, as well as the collective (if...2025-05-1633 minDreamvisions 7 Radio & TV NetworkGaea Star Crystal Radio Hour with Mariam Massaro: #618Gaea Star Crystal Radio Hour #618 is an hour of intrepid, dynamic, visionary acoustic improvised music played by The Gaea Star Band with Mariam Massaro on vocals, 4- and 8-string ukulele, shruti box, Native flute, nylon-string and steel string guitars, Bob Sherwood on piano and Craig Harris on congas and Native drum. Recorded live at Singing Brook Studio in Worthington, Massachusetts in late April of 2025, today’s show begins with the languid, relaxed folk of “Let’s all Wander”, a pretty song propelled by Mariam’s nylon string guitar “Leonardo” and moves into the upbeat rock of “Fire”, a driving jam with a fine vo...2025-05-0957 minDreamvisions 7 Radio & TV NetworkGaea Star Crystal Radio Hour with Mariam Massaro: #617Gaea Star Crystal Radio Hour #617 is an hour of dynamic visionary acoustic improvised music made by The Gaea Star Band with Mariam Massaro on vocals, singing bowl, Native flute, 4- and 8-string ukulele, Bob Sherwood on piano and Craig Harris on congas and Native drum. Recorded live at Singing Brook Studio in Worthington, Massachusetts in April 2025, today’s show eases in on the wave of low, heartbeat drum, crystal bowl and soaring Native flute that is “Silver Rays In The Night”, an affectingly fundamental song with a poetic lyric from Mariam punctuated by percussive Native flute. “To The Mystery Of The S...2025-05-0259 min
Dose of DepthYOU Are the Renaissance: A Chat with/Dr. Craig Chalquist, PhD, Author & Academic Program Director at National UniversityDr. Craig Chalquist is back again. He is a former psychotherapist and the current Academic Program Director of Consciousness, Psychology, and Transformation at National University. Craig has two PhDs, one in philosophy and religion and the other in depth psychology. Craig's viral TikTok video about The Edge People.Please subscribe, like, rate, and consider supporting me as a creator with a $3 monthly contribution. A lot has happened since my last chat with Craig in July 2024. We turned down a path as a country, and no one will escape the consequences. We’re all bein...2025-04-061h 09
NextGen Prophets Podcast 2.0When You’re a Prayer Warrior, Your Emotions Don’t Count with Apostle Craig Toach (Part 2)Episode Summary: When you’re a prayer warrior, your emotions don’t count! In this episode, Apostle Craig Toach takes you deeper into your prophetic prayer position. Discover how prayer is not just a conversation with God but a refining journey that transforms and equips you to carry the prophetic word to fulfillment. Learn to pray with focus and authority while silencing distractions and demonic pushback. By the end of this process, you will have clarity on your prayer assignment, fresh revelation from God, and prophetic declarations to release into the earth. ONLINE SUMMIT TICK...2025-02-1432 minNextGen Prophets Podcast 2.0When You’re a Prayer Warrior, Your Emotions Don’t Count with Apostle Craig Toach (Part 2)Episode Summary: When you’re a prayer warrior, your emotions don’t count! In this episode, Apostle Craig Toach takes you deeper into your prophetic prayer position. Discover how prayer is not just a conversation with God but a refining journey that transforms and equips you to carry the prophetic word to fulfillment. Learn to pray with focus and authority while silencing distractions and demonic pushback. By the end of this process, you will have clarity on your prayer assignment, fresh revelation from God, and prophetic declarations to release into the earth. ONLINE SUMMIT TICK...2025-02-1432 minNextGen Prophets Podcast 2.0The Psychology of Prophetic Prayer with Apostle Craig Toach (Part 1)Episode Summary: What goes on in your mind and spirit during prophetic prayer? Apostle Craig Toach reveals the psychology behind effective prayer and how it shapes your prophetic journey. Learn how to align your thoughts, emotions, and spirit to pray with precision and authority. In this first part of the series, Apostle Craig unpacks how prayer refines you, positioning you for breakthrough and fulfillment of the prophetic word. ONLINE SUMMIT TICKET: The Meerkat Pack ticket gives you insider access to every moment of our summit - including a front-row seat! ...2025-02-1333 minNextGen Prophets Podcast 2.0The Psychology of Prophetic Prayer with Apostle Craig Toach (Part 1)Episode Summary: What goes on in your mind and spirit during prophetic prayer? Apostle Craig Toach reveals the psychology behind effective prayer and how it shapes your prophetic journey. Learn how to align your thoughts, emotions, and spirit to pray with precision and authority. In this first part of the series, Apostle Craig unpacks how prayer refines you, positioning you for breakthrough and fulfillment of the prophetic word. ONLINE SUMMIT TICKET: The Meerkat Pack ticket gives you insider access to every moment of our summit - including a front-row seat! ...2025-02-1333 min
The You Project#1781 Free-Range Deborah - Deborah HuttonToday we are revisiting one of my favourite chats with Deborah Hutton. In this episode, I asked the former international model if the window for my modelling career may have come and gone, and she informed me that, there was no window. Oh well, at least we cleared that up (lol). Deborah is fun. And talented. And driven. And creative. And super smart. And I enjoyed getting to know her (a little). In this organic conversational casserole, we spoke about being an international model at 16 (and the myriad of variables and challenges around that), strategic people vs. freestyle people, e...2025-01-2938 min
The Mode/SwitchYou Are Wired to Mentor at WorkDoes your company, like so many corporations today, dismiss mentoring by saying, “It just doesn’t work”?
They’re wrong, and this podcast shows how mentorship can transform your org.
Every week, our intergenerational team of Mode/Switchers assembles to make sense of American work culture. Our newest guest, psychologist Deborah Heiser, lays out five styles of mentoring from her book The Mentorship Edge.
“Lateral mentoring,” Heiser explains, “enhances the purpose for the giver and receiver. It creates a new kind of ‘community’ in a world that has tended toward being hyper-individualized…. Lateral mentoring expands our v...2025-01-1631 min
The Drop In CEOCraig Steele: From Aerospace to Shower SystemsIn this episode, Craig Steele shares his remarkable journey from aerospace engineering to launching two successful businesses. Deb and Craig discuss Craig's background, his passion for engineering, the challenges he faced, and how his experiences with companies like Cessna and Lockheed Martin shaped his entrepreneurial spirit. The conversation also highlights his innovative approach to water-saving showerhead design, his views on leadership, and the importance of strategy in business. Craig provides valuable insights into the manufacturing and compliance industries, emphasizing the need for continued improvement and customer satisfaction. Episode Highlights: 02:30 Craig's Journey in Aerospace En...2025-01-0330 minNextGen Prophets Podcast 2.0Unleash Your Prophetic Roar in 2025 with Deborah-Anne VelthuysenFrom Being Delayed to Launching You into Prophetic Destiny Prophets, you are not a regular churchgoer—you are a kingdom representative in every system you’re positioned in. This episode is your clarion call to rise up, unleash your roar, and step into the prophetic destiny God has prepared for you. Key Takeaways: Unleashing Your Roar: Understand the power of your prophetic voice and the authority you carry as a kingdom ambassador. From Delay to Destiny: Break free from the chains of delay and step boldly into the future God has ordained for you...2025-01-0211 minNextGen Prophets Podcast 2.0Unleash Your Prophetic Roar in 2025 with Deborah-Anne VelthuysenFrom Being Delayed to Launching You into Prophetic Destiny Prophets, you are not a regular churchgoer—you are a kingdom representative in every system you’re positioned in. This episode is your clarion call to rise up, unleash your roar, and step into the prophetic destiny God has prepared for you. Key Takeaways: Unleashing Your Roar: Understand the power of your prophetic voice and the authority you carry as a kingdom ambassador. From Delay to Destiny: Break free from the chains of delay and step boldly into the future God has ordained for you...2025-01-0211 min
KPFA - Womens MagazineKatie Gaddini on Christian Rt Women and Deborah Craig on Sally w/ Kerby Lynch on BALAThis Monday December 9th at 1pm on KPFA Radio’s Women’s Magazine Lisa Dettmer talks to scholar Dr. Katie Gaddini who is an expert on young conservative evangelical women in the U.S. and the UK in order to try and find out why so many young conservative christian women supported Trump, what gender politics have to do with their conservative beliefs and politics and what the Democrats and the left may have gotten wrong about the Christian Right. Dr Gaddini is an Associate Professor of Sociology at the University College London and Visiting Scholar at Stanford University. Her debut...2024-12-0959 min
Slam the GavelBenefits Of Regulating The Nervous System; With Deborah Craig Slam the Gavel welcomes back Deborah Craig from Glasgow, Scotland to the podcast. Deborah was last on Season 4, Episodes 26 and 56 (3-16-2023), and today we talked about regulating the nervous system as well as the causes of the dysregulation. Feeling anxious, waiting for the other shoe to drop, constantly worrying and feeling "foggy," are signs and symptoms of a dysregulated nervous system. Also peri-menopause, menopause, childhood trauma, one-off trauma and learned behaviors, untreated chronic stress, depression, high stress jobs and if not treated, can lead to burnout and other illnesses. It's good to have awareness of these issues as...2024-11-111h 01
Phantom Frequencies UKPhantom Frequencies UK Episode 5 Deborah Hyde and more....Our guest is folklore expert Deborah Hyde plus your stories Send us a text2024-10-1259 min
Dose of DepthThe Deeper Meaning of the Republican Party Emerging as a Symbol of the Wounded Masculine: A Path to HealingI'm super excited to share this very timely episode, my chat with depth psychology colleague and friend, Dr. Craig Chalquist, former psychotherapist and current Academic Program Director of Consciousness, Psychology, and Transformation at National University. Congratulations to Craig for recently securing his second PhD in philosophy and religion. I will do a follow-up blog post that includes lots of links. Click here to subscribe to get notifications.This episode is for: Survivors of domestic abuse who are feeling re-traumatized by the current political situation. You're NOT crazy!People seeking to...2024-07-281h 15
The Architecture of HealthHydration, Salt & Minerals with Craig LaneCraig Lane, the founder of Health Alkemy and inventor of the title “Holistologist,” Certified Nutritionist (B.S. in Nutrition) and Herbalist, has experience and education in Western medicine, Chinese medicine, and Ayurveda.
Deb invited Craig to discuss hydration because only after years of drinking 8 glasses of water a day did she realize that it was having a negative health impact!
Craig explains the complex interconnections between dehydrating agents like caffeine and alcohol, mineral levels, salt types, and water purification methods that help us get a better picture of what creates optimal health.
To lear...2024-06-181h 05
GRASP Confidence | Personal Growth for Leaders and High Performers#40: The Power of Releasing Your Past Using Hypnotherapy + Coaching With Deborah Craig The Power of Releasing Your Past Using Hypnotherapy + Coaching With Deborah Craig In this enlightening episode of the GRASP Confidence Podcast, we sit down with Deborah Craig, a transformative hypnotherapist and coach, to explore the profound topic of forgiving your past. Deborah shares her personal journey from a traumatic childhood to becoming an empowered entrepreneur who helps others overcome anxiety, fear, and self-doubt through nervous system regulation and hypnotherapy. With her extensive experience and compassionate approach, Deborah delves into the importance of releasing past traumas and how it can pave the way for a future f...2024-06-0335 min
Wealth Magnetism with Renata CookEpisode 15-"Peace,Joy and Abundance" with Deborah CraigMy guest today is Deborah Craig.Deborah helps founders, Corporate professionals, CEO’s and Execs release anxiety, fear and self-doubt to create more peace, joy and abundance in their personal and professional lives with her bespoke 1:1 transformative hypnotherapy & mindset coaching | Release the past, be present in the now and rewrite your futurehttps://www.deborahcraig.comThanks for listening to "Wealth Magnetism".https://www.rcwealthmanagement.co.uk/Follow me on Facebook: https://www.facebook.com/RenataCookWealthManagementFollow me on Instagram: https://www.instagram.com/renatacookwealthmanagementConnect with me...2024-05-3149 min
Dose of DepthTerrapsychology, Enchantment & Re-Storying: A Chat w/Dr. Craig Chalquist, Academic Program Director of Consciousness, Psychology, and Transformation at National University.What's your relationship with place? Can you feel the places you live or visit speaking to you about their experience? Do you have an irrational preference to live near the water? Or a hatred for suburban living? In this episode, I’m excited to have a chat with my new depth psychology buddy and a fellow alum of Pacifica Graduate Institute. Dr. Craig Chalquist is the Academic Program Director of Consciousness, Psychology, and Transformation at National University. A former psychotherapist and long-time graduate instructor and administrator, Craig teaches and writes at the...2024-04-221h 09
imperfect: The Heart-Centered Leadership PodcastEpisode 275: Recruitment Revolution: Insights from Craig JamiesonWant to become more heart-centered? There’s a new playbook in town! Deb has released her first book The Heart-Centered Leadership Playbook: How to Master the Art of Heart in Life & Leadership. Available in ebook 📱 , paperback📚, and audiobook🎧.Get now your official copy at www.amazon.com and www.audible.com💜In this week's episode, we're thrilled to welcome Craig Jameson, a seasoned Business Solutions Expert, to the show. With a robust background in sales, corporate recruiting, and talent management, Craig brings a wealth of experience and insights to our conversation. Throughout his career, Craig has excelled i...2024-04-0130 minThe Architecture of HealthHarvesting Sunlight Thoughtfully with Craig LaneCraig Lane, the founder of Health Alkemy and inventor of the title “Holistologist,” Certified Nutritionist (B.S. in Nutrition) and Herbalist, has experience and education in Western medicine, Chinese medicine, and Ayurveda. He bridges the gap between modern medicine and proven Ancient Health Traditions.
In this interview, Craig shares why sunlight exposure is so critical to human health and how to do it thoughtfully...HINT: it's not as simple as smear on sunscreen! (which is mostly toxic!)
For resources and more information, you can contact Craig at www.healthalkemy.com and https://linktr.ee/healthalkemy?ltsi...2024-03-3047 min
NextGen Prophets Podcast 2.0How Your Breakthrough is Wired to the Prophetic (Ep. 500)Are you ready to be released into ministry? Season 2 of the Next Gen Prophets podcast starts with identifying if you're ready to be released into full-time ministry. Craig and Colette Toach invite Michael & Deborah-Anne Velthuysen, Austin & Jessica Toach, and Dalton & Rebekah Beckering to speak on the before & after of being released into ministry. A word from your spiritual parents Transition is required to take you from where you are to where God has promised you will be. You're meant to walk in power but it comes at this cost." - Craig & Colette Toach 2024-03-2732 minNextGen Prophets Podcast 2.0How Your Breakthrough is Wired to the Prophetic (Ep. 500)Are you ready to be released into ministry? Season 2 of the Next Gen Prophets podcast starts with identifying if you're ready to be released into full-time ministry. Craig and Colette Toach invite Michael & Deborah-Anne Velthuysen, Austin & Jessica Toach, and Dalton & Rebekah Beckering to speak on the before & after of being released into ministry. A word from your spiritual parents Transition is required to take you from where you are to where God has promised you will be. You're meant to walk in power but it comes at this cost." - Craig & Colette Toach 2024-03-2732 min
The Dionne Slater ShowThe Power of Hypnosis & The Conscious Choice - With Deborah CraigAre you tired of chasing material success and still feeling miserable inside? Hypnosis can help you dig deep, release unconscious blocks, and project forward to create the future and FEELINGS you desire. That said, occasionally I see people who have done so much healing & subconscious work and yet still allow old habits & beliefs to creep back in. Why is this and more importantly…how can YOU avoid this happening? I’m so pumped to be joined by fellow hypnotherapist Deborah Craig in this episode where we both share our own journeys with the transformative power of both the subconscious and...2023-09-1544 min
A Woman on a Mission: How to become your best self every dayHow to find your way back to yourself: TedX SpeakerWhat an amazing chat with Mark Carolan, Life & Executive Coach and TedX Speaker
Some of the topics we discussed:
- for god’s sake get out of your own way
- how we build walls that keep us stuck (limiting beliefs)
- finding the courage to change your life
- TedX speaking
🎙️ subscribe to the WOAM podcast 👏🏻 real solutions to real life problems ❤️ be inspired to create a life you love
More on Mark's TedX Speaker - https://youtu.be/OMO491k0Byc
https://mark...2023-05-2332 minA Woman on a Mission: How to become your best self every dayHow to help kids regulate their emotionsTune in this week and listen to Karen Gibb, founder of Mind Marvels discuss all things emotional regulation.
We talk about how we can help children understand themselves better, manage their emotions and share how they feel with more ease
We talk about: -
Tips and strategies for kids
Tips for adults too!
why its important for adults to show their negative emotions too
Want to know more about Mind Marvels? https://mindmarvels.com/
More from me www.deborahcraig.com2023-05-1633 min
A Woman on a Mission: How to become your best self every dayHow to transform your life with hypnotherapy: The power of hypnosis with Dr Claire JackJoin me and Dr Claire Jack and listen to us explore the depths of hypnotherapy. A deep and insightful discussion where we share our experiences and knowledge of hypnotherapy on a personal level and with clients. Don't forget to subscribe and follow so you never miss an episode of the WOAM podcast.
Here's some of what we talk about this week:
1. The myths and misconceptions of hypnosis
2. The impact hypnotherapy can have on your whole life
3. Some of the transformations we have seen
4. What is hypnosis and how does i...2023-05-0235 min
A Woman on a Mission: How to become your best self every dayHow to release limiting beliefs and write a new story for your future!2023-04-2535 min
A Woman on a Mission: How to become your best self every dayHow to thrive in life with mindfulnessJoin me and my amazing guest Steve Ware, Mindfulness Expert. We get into some deep conversations about the power of mindfulness for changing your life
Here's a few topics we talk about
* How mindfulness helped me leave my corporate career
* How Steve brought balance into his life with mindfulness & changed his life
* What is mindfulness and how to incorporate it daily life
* The specific benefits you will experience with mindfulness including sleep, stress, concentration and more
We share personal stories and experiences, personal transformations plus tips and strategi...2023-04-1837 min
A Woman on a Mission: How to become your best self every dayHow to manage anxiety with Cognitive Behavioural TherapyWhat's inside?
Paul More, CBT Therapist and I speak openly about anxiety and stress and how to manage it effectively. Here are just a few of the topics we discuss
* what happens to the physical body during stress
* why do we behave the way we do during times of stress
* CBT tools, formulas and strategies for anxiety
* the importance of Employee Assistance Programmes
* some of the top triggers for anxiety
* common symptoms of anxiety/stress
We share personal experience and client work...2023-04-1141 min
A Woman on a Mission: How to become your best self every dayHow anxiety & stress affect your gutJoin me and special guest Lesley Reid, Dietician and #guthealth health specialist. We chat about the #mindbodyconnection and how #stressandanxiety negatively impact the body and gut. Hear how we work together to help clients overcome these issues. If you suffer from #ibs or any other gut health issue then this episode is for you Here's some of the topics we talked about:
* The mind/body connection * common gut health issues
* limiting beliefs that manifest that keep a client's life restricted and small
* the impact of the nervous system with your gut2023-04-0435 minA Woman on a Mission: How to become your best self every dayHow to go from & self-doubt to Self ConfidentIt's time for another episode and another guest. I had the pleasure of talking about self belief and confidence with the fantastic cop turned coach, Willie Nicol. He's a life and mindset coach, hypnotherapist and NLP practitioner.
We dig into topics including
1. how fear and the 'what if's' keep us stuck
2. The power of believing in yourself
3. Client work that really shows the impact of doing the inner work
We share personal stories and experiences, client transformations plus tips and strategies that will help you transform your own life.
...2023-03-2836 min
A Woman on a Mission: How to become your best self every dayConnect to your to Inner CalmJoin me and special guest Amanda O'Rourke, Inner Calm Coach, Business Coach and NLP practitioner. Tune in to hear us discuss the impact on life when we don't operate from a place of inner calm
Here's some of the topics we talked about:
* What to do with emotions when they come up (especially anger)
* what being the observer in your life means
* the necessity to take responsibility for your own life
* the importance of understanding that every situation - good and bad - will pass
We share personal...2023-03-2146 min
Slam the GavelDeborah Craig Discusses Toxicity In Families And Friends And How To Create The Life You Love And What That Means To You Slam the Gavel welcomes Deborah Craig from Glasgow, Scotland. Deborah was last on the podcast February 2, 2023, Season 4, Episode 26. Her focus is on Intuitive Life Mentoring, Hypnotherapy and Personal Development.
We discussed toxicity in families and friends and how to handle toxic behaviors within family dynamics. It's not the people that are TOXIC, it is the behaviors, actions and thought processes that are not helpful. If a person's energy is being expended externally or they are being dragged down by other people and their periphery whether family or friends who are not aligned to how they want to be then...2023-03-1650 min