Shows
Shero Cafe Podcast037 - The Stories We Hold: The Sacred Power of StorytellingTalk to us, Shero! Talk to us!What happens when women tell the truth of their stories? Something sacred happens. Storytelling isn’t just about sharing experiences—it’s how we heal, connect, and remember who we really are.In this Shéro Café episode, we explore how telling your story isn’t just personal—it’s powerful. For generations, women have processed life through storytelling, long before there were therapists. And still today, sharing your truth creates space for healing—within you and for others.We talk about what it means to walk...2025-06-3025 minShero Cafe Podcast036 - The Power of Language: How Your Words Create Your Life ExperienceTalk to us, Shero! Talk to us!Words carry more power than we often realize. They don't just describe our world—they actively create it. This profound truth sits at the heart of our discussion on being "impeccable with your word" and how conscious language choices shape our entire reality.Remember that time you wanted something specific—like a convertible Volkswagen or were experiencing something new like pregnancy—and suddenly saw evidence of it everywhere? That's not coincidence. Our words direct our attention and literally manifest in our awareness. The vibration, energy, or "code" of what w...2025-05-1631 minShero Cafe Podcast035 - The Blossoming Self: Navigating Personal Transformation in Changing TimesTalk to us, Shero! Talk to us!Spring isn’t just a season—it’s a symbol of transformation. As nature reawakens, it reminds us that growth follows darkness. This conversation invites us to explore how our own emergence mirrors these cycles—how dormancy prepares the ground for something new to take root.Instead of forcing change, spring invites us to ask: what blossoms naturally when we’ve tended the soil of our lives?We also explore the difference between intention and excuse—how some withdraw to heal, while others disengage in ways that stall b...2025-05-1631 min
Moonshots Podcast: Superstar mindsets and success habits10 Ways to Stay Creative in Good Times and Bad. Austin Kleon - Keep Going.Join hosts Mike and Mark on the Moonshots Podcast as they explore the transformative insights of Austin Kleon's book Keep Going. In this episode, they explore Kleon's wisdom on sustaining creativity through challenges and fostering consistent growth.INTRO Mike and Mark kick off the episode with a discussion on why Austin Kleon wrote "Keep Going," featuring insights from Kleon himself and Debbie Millman. They explore the reality that creativity may not get easier over time but is a continuous journey of learning and adaptation.Clip 1 Guest Kevin Yee breaks down the concept of healthy creative...2025-05-1647 minShero Cafe Podcast034 - The Four Agreements - Final ChaptersTalk to us, Shero! Talk to us!We've been diving into the final part of The Four Agreements by don Miguel Ruiz, and we want to share what stood out most. Here's what we discovered: Ruiz lays out a path to reclaiming your personal freedom by breaking unconscious, limiting beliefs—what he calls “agreements”—and replacing them with empowering ones. He introduces three masteries: awareness, transformation, and intent:(1) Awareness is recognizing the beliefs running in the background of your life. Once they come into consciousness, they stop running the show. (2) Transformation is activel...2025-03-2629 minShero Cafe Podcast033 - 4th Agreement: Always Do Your BestTalk to us, Shero! Talk to us!"Always Do Your Best" from Don Miguel Ruiz’s The Four Agreements might be the most transformative for those on a self-care journey.When you truly do your best in each moment, regret becomes impossible. Your best today might look different from yesterday's—and that's natural. Some days you conquer the world; other days, getting out of bed is enough. This agreement invites grace, not judgment, for these fluctuations.The guidance is clear: don't do less than your best, but don’t overdo it either...2025-03-1431 minShero Cafe Podcast032 - 3rd Agreement: Make No Assumptions - Part 2Talk to us, Shero! Talk to us!Assumptions and limiting beliefs might seem like similar mental constructs, but understanding their subtle differences can transform your life.Following our exploration of the third agreement "Don't Make Assumptions" from Don Miguel Ruiz's Four Agreements, we realized we needed to dig deeper into how assumptions differ from limiting beliefs and how both affect our daily experiences.When someone doesn't return your call, do you immediately assume they're upset with you? That restrictive feeling in your body is your first clue you're making an assumption. But what...2025-03-1327 minShero Cafe Podcast031 - 3rd Agreement: Make No Assumptions - Part 1Talk to us, Shero! Talk to us!What happens when you stop assuming and start asking? In this episode, we promise to help you unlock the transformative power of clear communication by exploring Don Miguel Ruiz's third agreement, "Don't Make Assumptions." Discover how this principle can alleviate the anxiety and missed opportunities that arise when we presume to understand others without truly listening.We candidly share our own journeys, recounting personal stories of how assumptions have impacted our lives, especially during the isolation of the COVID-19 pandemic.Learn from ou...2025-03-1324 minShero Cafe Podcast030 - 2nd Agreement: Don't Take Anything PersonalTalk to us, Shero! Talk to us!Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference ---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: thesherocafe@gmail.com---CONNECT with Deborah Edwards--- Let's Connect on...2025-02-0632 minShero Cafe Podcast029 - 1st Agreement: Be Impeccable With Your WordTalk to us, Shero! Talk to us!Hey Shero! Wanna chat with us? Click on the "Talk to us Shero" link above! Unlock the secrets of transformative communication with us as we explore the first agreement from don Miguel Ruiz's The Four Agreements": "Be Impeccable with Your Word. Imagine using your words not just to speak truth but to create a life filled with authenticity and freedom. We reflect on how aligning our speech with our genuine selves can break down barriers and open up new realms of personal growth and self-awareness.2025-02-0329 minShero Cafe Podcast028 - The Four Agreements (Intro of the book by don Miguel Ruiz) Bringing Forth Self-Care and Self-LoveTalk to us, Shero! Talk to us!Have a question or comment? Click the "Talk to us Shero" link above.Ever felt trapped by the expectations of others or struggled with people-pleasing tendencies? Discover how don Miguel Ruiz's "The Four Agreements" can help you break free and live more authentically. We share personal stories and insights on how this transformative book has quietly influenced our lives, even long after we've forgotten its specific teachings. From childhood conditioning to resigning from positions that don't serve our well-being, we explore the unconscious agreements we make and the...2025-01-2820 minShero Cafe Podcast027 - Nassira Ahamed - Transforming Fear into EmpowermentTalk to us, Shero! Talk to us!Siscover the powerful journey of Nassira Ahamed, a celebrated author, visionary, and coach, who joins us to reveal how women can break free from societal constraints and embrace their true selves. Ever felt undervalued or stuck prioritizing others over your own dreams? Tune in as Nassira unravels the cultural conditioning that often holds women back, sharing her mission to guide them towards recognizing their intrinsic value and capabilities. Through the lens of balance, passion, and authenticity, she encourages women to redefine success and pursue joy in every aspect of life...2024-12-1033 minShero Cafe Podcast026 - Fostering Authenticity and Ethical LeadershipTalk to us, Shero! Talk to us!Has it ever been difficult for you to make a decision? Let us know what your challenge was by clicking the link above.In this episode, we uncover the secret to mastering the art of decision-making without being overwhelmed by stress. We tackle real-world scenarios, like the dilemma of whether or not to even purchasing a laptop amidst political and economic uncertainties, and reveal how staying informed and flexible can help you make thoughtful choices. Explore how to maintain a calm mindset, avoid fear-driven decisions, and align your...2024-11-1943 minShero Cafe Podcast025 - Beyond Traditional Self-Care: Embracing Creativity and Meditation for Deeper HealingTalk to us, Shero! Talk to us!Ever wondered why traditional self-care routines like mani-pedis and massages don’t always cut it? Join us for a revitalizing session at the Shero Cafe, where I, along with Deborah, unravel the multifaceted world of self-love and self-care practices. In this episode, we confront the barriers many of us face in adopting these practices and explore why our go-to methods might not be sustainable for everyone. Deborah provides her expert insights on achieving tranquility and shares how activities like meditation and breathwork can facilitate deeper healing. Debbie shares how...2024-09-2716 minShero Cafe Podcast022 - Latara Dragoo - Harnessing "The 7 Habits" for Entrepreneurial Success & Cultivating Win-Win CollaborationsTalk to us, Shero! Talk to us!Ever wondered how a single book can reshape your entire approach to life and business? Our latest episode welcomes the incredible Latara Dragoo, who shares her journey of how Stephen Covey's "The 7 Habits of Highly Effective People" played a pivotal role in her transition from traditional employment to entrepreneurship during the tumultuous times of the COVID-19 shutdown. By embracing Covey's principle of being proactive, Latara made bold moves that led her to launch her own business amidst uncertainty, showcasing the profound impact of internalized habits and the courage to pivot...2024-06-2812 minShero Cafe Podcast020 - Sharon Wallen - The Transformative Power of Gratitude and Reflection for Mental WellnessTalk to us, Shero! Talk to us!Can practicing gratitude genuinely transform your mental wellness? Join us at Shero Cafe as we celebrate Sharon Wallen, an exceptional National Board-Certified Teacher with over three decades of experience in Miami-Dade County Public Schools. Sharon, who ranks among the top 3% of America's educators, takes us on a journey filled with personal stories and insights into the significance of her NBCT certification. She passionately explains her motivation behind creating the "Grateful Reflections Journal," a tool that aims to foster mental wellness by encouraging positive routines over 21-day cycles, especially in the...2024-06-2817 minShero Cafe Podcast021 - Embracing Neurodiversity: Talia Samora on Personal Growth, Collaboration, and the Magic of "The AlchemistTalk to us, Shero! Talk to us!What if embracing neurodiversity could unlock unparalleled personal growth and balance? Join us at Shero Cafe for a thought-provoking conversation with Talia Samora, a neurodivergent coach who empowers women managing both business and family life, especially those with neurodivergent members. Talia shares her deeply personal journey, including the challenges and triumphs of raising two teenage boys, and reveals how these experiences have shaped her unique coaching methods. Together, we explore the transformative impact of Paulo Coelho's "The Alchemist" on her life, highlighting the book's themes of self-discovery and the importance...2024-06-2810 minShero Cafe Podcast023 - Aldwyn Alteney - Transforming Darkness into Light: Lessons from "Think and Grow RichTalk to us, Shero! Talk to us!What if you could transform your darkest moments into a guiding light for others? Join us as we sit down with Aldwyn Alteney, a seasoned media professional and co-author of a groundbreaking new book, as she shares her incredible journey from feeling invisible to becoming a beacon of positivity and hope. Aldwyn opens up about her struggles with bullying and depression, revealing how the timeless principles of Napoleon Hill's "Think and Grow Rich" played a pivotal role in her personal and professional transformation.Aldwyn delves into the 13 principles...2024-06-2813 minShero Cafe Podcast024 - Overcoming Adversity Through Imagination: Dina Lynn Rosenbush’s Inspirational Journey from Bedridden to EmpoweredTalk to us, Shero! Talk to us!Can you imagine turning your life around while being confined to a bed? Join us at Shero Cafe as we engage with the incredibly resilient Dina Lynn Rosenbush, a speech-language pathologist whose life was turned upside down by late-stage Lyme disease. Dina's story of transformation began with a hesitant read of "The Power of Imagination" by Andrew Womack, which ultimately led her to realize the extraordinary influence of her own thoughts and imagination. She shares her journey from skepticism to empowerment, revealing how she reimagined her future and rekindled her...2024-06-2815 min
Moonshots Podcast: Superstar mindsets and success habits10 Ways to Stay Creative in Good Times and Bad. Austin Kleon - Keep Going.Join hosts Mike and Mark on the Moonshots Podcast as they explore the transformative insights of Austin Kleon's book Keep Going. In this episode, they explore Kleon's wisdom on sustaining creativity through challenges and fostering consistent growth.INTRO Mike and Mark kick off the episode with a discussion on why Austin Kleon wrote "Keep Going," featuring insights from Kleon himself and Debbie Millman. They explore the reality that creativity may not get easier over time but is a continuous journey of learning and adaptation.Clip 1 Guest Kevin Yee breaks down the concept of healthy creative...2024-06-2047 minShero Cafe Podcast019 - The Beauty of the Break: Planning a Rejuvenating Vacation & Embracing Authenticity Through Self-CareTalk to us, Shero! Talk to us!What if you could plan a vacation that leaves you feeling truly rejuvenated and ready to tackle the world? Join us as we celebrate Deborah's joyous return from an unforgettable cross-country adventure. Starting in the vibrant city of New Orleans and winding through the stunning landscapes of Texas, Arizona, Las Vegas, the Grand Canyon, and Sedona, Deborah shares how meticulous planning allowed her to enjoy a stress-free trip. We also discuss the importance of allowing sufficient reentry time after a vacation to maintain those relaxation benefits and boost both personal...2024-06-1324 minShero Cafe Podcast018 - #Debbie - Interviewed by Entrepreneur Masterclass' Lea WoodfordTalk to us, Shero! Talk to us!Are societal expectations holding you back from taking care of yourself? In this powerful episode of Entrepreneur Masterclass, we bring you an eye-opening conversation with Debbie Pearson, an inspiring mindset and self-discovery coach. Debbie delves into the subconscious patterns and past experiences that often cause women to prioritize others over their own needs. She introduces the concept of an emotional GPS, offering practical steps to achieve self-awareness and reflection for personal growth.Debbie's unique approach to personal growth and healing has resonated with many, proving to be more...2024-06-1016 minShero Cafe Podcast016 - #Debbie - How Your Values Shape & Inform YouTalk to us, Shero! Talk to us!Discovering my North Star wasn't just a journey; it was a revolution within. As I grappled with life's purpose in my late fifties, amidst what seemed like the pinnacle of success, the revelation that my core values were my true compass was life-altering. This episode is an intimate confessional, an invitation to witness the metamorphosis that happens when you align your life with the values that resonate deeply within you. From the roots of our guiding principles—shaped by the universal, familial, and societal—to the challenges we face when our...2024-05-0726 minShero Cafe Podcast015 - #Debbie - Understanding and Overcoming the Fearful-Avoidant Attachment StyleTalk to us, Shero! Talk to us!As we peel back the layers of the fearful-avoidant attachment style, our latest episode takes you on a personal journey through the intricate push-pull dance of intimacy. Remember the last time you craved closeness but recoiled at the thought of being vulnerable? We dive into that paradox, sharing stories and theories to illuminate the inner workings of this complex attachment pattern. With a focus on the origins of fear in relationships – think inconsistent caregiving or emotional neglect – our discussion lays bare the emotional battleground that can ensue, offering a glimpse into...2024-05-0518 minShero Cafe Podcast013 - Denise Metzger on Crafting Celebrations of Legacy and LoveTalk to us, Shero! Talk to us!When life presents us with the ultimate farewell, Denise Metzger teaches us to celebrate with vibrant remembrance rather than succumb to the shadows of grief. Joining us at Shiro Cafe, she shares her transformative journey from interior decorator to life tribute videographer and celebration of life planner. Her company, Surprise Invite, is not merely a venture but a heartfelt response to her daughter Janae's passing—turning the concept of commemorating life's milestones on its head. Denise's passion emanates through each story, reminding us that every chapter of life, even the la...2024-05-0258 minShero Cafe Podcast011 - #Debbie - Attachment Styles - 4of5 - Fearful AvoidantTalk to us, Shero! Talk to us!What if your deepest yearning for connection is also your greatest fear? Join Debbie as she shares how to unravel the complex and often misunderstood world of fearful avoidant attachment. Through personal stories and expert insights, we'll unearth the push-pull dynamic that leaves individuals caught between a desire for closeness and an instinct to retreat. We delve into the roots of this attachment style—highlighting how inconsistent caregiving, traumatic relationships, and emotional neglect can sow seeds of mistrust and fear of intimacy in adult relationships.Discover the path to...2024-04-1418 minShero Cafe Podcast010 - #Debbie - Attachment Styles - 3of5 - Dismissive AvoidantTalk to us, Shero! Talk to us!Have you ever wondered about the emotional armor that some people wear, keeping connections at arm's length? Our exploration into the tendencies of the Dismissive Avoidant (DA) attachment style sheds light on this self-reliant yet emotionally evasive profile. Follow Debbie as she unveils how early relationships shape this fortress of independence, and the hidden struggle DAs face in acknowledging their need for intimacy. This episode is not just a revelation of characteristics—it's an empathetic understanding of the DA journey and a guide to unlocking the potential for deep emotional fu...2024-03-2925 minShero Cafe Podcast009 - #Debbie - Attachment Styles - 2of5 - Anxious PreoccupiedTalk to us, Shero! Talk to us!Ever felt the tug-of-war between the need for love and the fear of rejection, like waves caught in the grasp of the moon? That's the heart of today's topic: the anxious preoccupied attachment style. As we unravel the complexities of AP attachment, you'll discover not only its origins from our formative years but also how it stealthily dictates our adult relationships. I share a slice of my own journey, navigating the push-pull of craving connection while fearing abandonment, and how identifying this pattern can be a game-changer in your personal...2024-03-2922 min