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Deborah Ellis

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Unfiltered Impact
Unfiltered ImpactFrom £12 a Day to Fashion Week: Deborah Henning on Rewiring What You Think You DeserveThis episode is a masterclass in what it really means to be self-made not the shiny, curated version, but the gritty, raw, deeply human one.Deborah Henning built her first fashion brand from the ground up, landing in London Fashion Week, Harvey Nichols, and the pages of Vogue all without a roadmap. She knows the blood, sweat, and mindset work it takes to build something from nothing… and then do it again, differently.Today, Deborah runs a consultancy and a transformational business program for founders who want to create meaningful work without burning themselves out in...
2025-08-011h 04What\'s The Point? - Discover Your Purpose
What's The Point? - Discover Your Purpose99. Young Salt at 60: Deborah Hammett on Reinvention, Resilience, and the Freedom of the SeaRedefining Retirement, One Wave at a Time In this episode of What's the Point?, Bill Ellis welcomes Deborah Hammett, retired educator turned solo sailor and author of Young Salt at 60. After a 30+ year career as an elementary school teacher and principal on Martha's Vineyard, Deborah did something few would expect—she learned to sail at age 60 and now lives aboard her boat, Maia, navigating the East Coast and The Bahamas. Deborah's story is about more than sailing—it's about reinvention, lifelong learning, and answering the question: what's next? From her early dreams of changing society through education to n...
2025-05-0945 minTeam Deakins
Team DeakinsDEBORAH SCOTT - Costume DesignerSEASON 2 - EPISODE 125 - Deborah Scott - Costume Designer Costume designer Deborah Scott (AVATAR, TITANIC, DEFENDING YOUR LIFE) joins us in this episode of the Team Deakins Podcast. During our wide-ranging conversation, we learn how a childhood diet of drive-in theatre westerns developed her appetite for cinematic storytelling, and we discuss Deborah's long career outfitting characters representing extraterrestrial aliens, the denizens of the afterlife, and everyday people from our past, present, and potential futures. Deborah also reflects on her experience embodying the characters of E.T. THE EXTRATERRESTRIAL to develop the children's costumes for the film, and...
2025-01-221h 13“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Back to the Beginning. Daily Affirmations.Hello everyone, Welcome to Your Daily Nature, welcome to your practice. In today’s episode we are bringing it way back to that which started my meditation practice and healing journey! A daily ritual of affirmations. 🕰️ When to practice: An invitation to use this practice as daily morning ritual before beginning your day or anytime you need a reminder of your true nature and how amazing you are. 🧘🏼‍♀️ Setting up your sacred space. Invitation to find a quiet space with no distraction...
2025-01-0415 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.New Moon, New Year! Time to Manifest.Hello beautiful community! Welcome to your Daily Nature. Welcome to our final practice together for 2024. In today’s practice we tap into the powerful energy of the dark moon, the final new moon of the year in the fiery sign of Sagittarius. Fire is transformation and under this powerful fruitful darkness you have the opportunity to manifest your hearts true desires. Don’t hold back, see it, feel it, believe it! It’s already yours. Enjoy your practice. 🌙 When to practice:* Come home to this p...
2024-12-2819 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Winter. Release, Rest, Retreat.Hello Dear ones. Happy Winter Solstice, welcome to your Daily Nature, welcome to your practice . I am so honored to be your guide. In today’s episode I share rituals and practices to guide you through the Winter Solstice and we end with a yoga nidra( non deep sleep meditation) So grab a cup of tea, a paper and pen and tune in to begin. ❄️When to practice: Come home to this practice to support you through the winter’s season with deep rest.
2024-12-2148 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Breath work Meditation for painHello community! Welcome to your daily nature. I am so honored to be your guide through this meditation and breathwork practice. In today’s episode we work with the breath to help pain or discomfort in the body find ease . The breath is such an incredible tool to help alleviate pain and discomfort when it arises. I hope this practice gives you exactly what you need. 🌙 When to practice: If you’re feeling any discomfort or pain in the body. Or if you...
2024-12-1312 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Vagus Nerve RegulationHello Community! Welcome to your Daily Nature. Today’s practice is all about regulating the vagus nerve , or the wandering nerve. This nerve is a vital component of our nervous system, its functions support digestion, our heart rate, our stress and mood, immune systems, sensory and more! There are many ways to stimulate the vagus nerve and in this practice we focus on deep intentional breathing with extended exhales. This sends messages to the brain that it’s okay to chill out, to relax,let go. You are safe. 🌙...
2024-12-1009 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Yoga Nidra ( Nervous System Reset)Welcome to your practice. Today’s practice is a short yoga nidra practice to nourish and reset our nervous system. If you’re feeling overwhelmed, stressed, tired or anxious. I invite you to take a few moments of rest and go within to tend to your inner garden and receive some peace from within. Before you begin, grab any extra items of support such as a blanket, pillows, bolster, and an eye pillow to allow you to rest even deeper into comfort and relaxation. Thank you for sharing in practice with me. 
 If you wish to connect you can find me on...
2024-12-0920 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Trataka (Candle gazing meditation)Welcome! Thank you for being here. Today’s practice is called Trataka, a meditation that involves a gentle gaze rested upon the flame of a candle. This practice has so many wonderful benefits for you, and I am honored to share. Please grab any candle you may have, place it at eye level about 2 feet in front of you. Be careful not to leave candles unattended! Find a comfortable sacred place to practice and enjoy! In gratitude,Deborah Ellis 🕯️💚
2024-08-1016 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Lions Gate Portal activation meditation.Lions Gate Portal Activation Meditation. 
Welcome beautiful beings. In this practice we tap into the energies of this powerful 888 Lions gate portal. We utilize the power of our breath to release, receive and activate our energy for our highest and best good. Find a comfortable space and quiet environment to connect with your body, your breath and your heart. Hari om tat sat. 
Much love & Gratitude,Deborah 🐝

2024-08-0810 minThe Bone Coach Osteoporosis & Bone Health Podcast
The Bone Coach Osteoporosis & Bone Health Podcast#87: Beyond Calcium: The Osteoporosis & Hormones Link Every Woman Should Know w/ Dr. Deborah Matthew, MD + BoneCoach™ Osteoporosis & OsteopeniaBoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore hormones, bioidentical hormone replacement therapy, cortisol, and even the connection between low T and bone health is Dr. Deborah Matthew, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:22 - Meet our guest, Dr. Deborah Matthew, MD2:02 - Dr. Matthew's journey into horm...
2023-09-0739 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Embodied MeditationHello and welcome to your practice! Today’s meditation is all about embodiment. Learning to be with our breath, body, thoughts, emotions and sensations. Invite yourself into your meditation meadow, get comfortable and join me on the journey to embodied awareness. You can also find me and my other offerings and apothecary at wyldflowerwellness. com Grateful for your continued support, much love honeybees! Deborah
2023-08-0326 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.“Love your body” Metta MeditationA meditation to breathe love and gratitude for your beautiful body. Whatever you are going through, pain, trauma, tightness, rigidity or tension, allow your breath to soften the edges and to nourish you. Our bodies wether restricted or not carry us through this lifetime and have a cohesive connection with nature, let’s show our body some love and appreciation with this heartfelt meditation. Wishing you a beautiful day full of love, health and wealth! Hari OM Tat Sat. Xoxo, Deborah
2023-06-0723 minBlkWmnAnimator: Animation Podcast
BlkWmnAnimator: Animation PodcastShari B. Ellis: Working Through Shyness, the Obstacles to Leadership and Ace RepresentationIn this #blkwmnanimator episode, we have the privilege of interviewing Shari B. Ellis, an inspiring professional in the world of animation production management. Join us as we dive deep into Shari's personal journey, discussing her transformation from a shy individual to a leader in the industry. In this interview, Shari opens up about her struggles as a shy person and how she overcame her inhibitions to excel in the field of production management. She shares her experiences and provides valuable insights for those who may be facing similar challenges. Discover how Shari's determination and passion propelled her forward, ultimately...
2023-05-241h 13In the Reading Corner
In the Reading CornerDeborah Ellis - One More MountainDeborah Ellis works as a mental health residential counsellor in Toronto. She is the winner of the Governor General's Award in Canada (equivalent to the Carnegie Medal) for her first novel Looking for X.She was raised in Paris, Ontario, and from the time she was 17, she has been a political activist advocating non-violence. After high school, she went to Toronto and worked in the Peace Movement. Later she got involved in the Women's Movement, focusing on women's rights and economic justice.Deborah has spent much time in Pakistan, in Afghan refugee camps, talking to...
2023-03-0524 minIn the Reading Corner
In the Reading CornerDeborah Ellis - One More MountainDeborah Ellis works as a mental health residential counsellor in Toronto. She is the winner of the Governor General's Award in Canada (equivalent to the Carnegie Medal) for her first novel Looking for X.She was raised in Paris, Ontario, and from the time she was 17, she has been a political activist advocating non-violence. After high school, she went to Toronto and worked in the Peace Movement. Later she got involved in the Women's Movement, focusing on women's rights and economic justice.Deborah has spent much time in Pakistan, in Afghan refugee camps, talking to...
2023-03-0524 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Body Prayer. Morning Words MeditationWelcome to your practice. Invite yourself to receive these morning words, a prayer to the Body. Poem written by Abby Lane. Settle in to tune in and begin. In Gratitude, Deborah 🙏🏽💚🌻
2022-08-0307 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.“The Unfolding” Morning words meditation.Invite yourself to receive these morning words. Poem by “Dan Coppersmith” Settle in,to tune in and begin. In Gratitude xoxo, Deborah
2022-07-2606 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Grounded & Centered🌱Plant medicine Meditation.Today we meditate on a message From plant medicine. The flora and fauna carry with them messages, we just have to practice being still and embrace the silence, so we can receive. Settle in to tune in and begin.  Thank you for sharing this beautiful practice with me 🙏🏽💚  xoxo. Deborah
2022-07-1411 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Affirmations for a brand new day!Guided affirmation meditation. Peace + Blessings. Deborah Ellis
2022-01-2509 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.A New Year Ritual. 💫💚A Practice to reflect, release,and receive. Through connection ,meditation, mantra, intention, journal and Tarot, we will create space, invite curiosity, surrender to stillness and go within to listen to our sweet sacred heart. To hear our own inner wisdom, to follow our inner compass,  and to hear and receive our truth. As we trust in spirit, the Cosmic Universe to support and nourish us on our journey forward into this beautiful new year. A year full of possibilities, change, transformation, abundance, healing, gratitude, compassion , kindness, and love for ourselves and for all beings, Flora and fauna, creatures and M...
2021-12-3051 minAuthority Builder Podcast | Client-Winning Strategies for Coaches, Consultants, and Creatives Who Want to Lead With Authority.
Authority Builder Podcast | Client-Winning Strategies for Coaches, Consultants, and Creatives Who Want to Lead With Authority.Part 2: Navigate Your Agency Growth Pains Faster, with Deborah Dawton, Chief Executive at the Design Business AssociationDeborah Dawton, Chief Executive at the DBA talks to Charlotte about her experience of the most common challenges to agency growth and how to navigate the business aspect of design more easily.Listen into this episode for topics like:How can design business leaders close the gap between agency and clientWhy proving ROI is such a powerful tool to leverage in business developmentWhat the changing landscape of design looks like, and what to look forward toWho to turn to when you need support as a design business leader.Show notes:
2021-12-2028 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration." Wild Wisdom Wednesday" Awake to Ayurveda.Welcome to a new series I am beginning where every Wednesday I will be sharing my favorite lifestyle tips, tools, and practices that have transformed my life. My goal is to be of service, to share what I have + continue to learn on my journey to wellbeing, and to support you on your journey. Thank you for sharing in this space. Resources mentioned in this episode: Banyan Botanicals & Paavani are my go to for all my Ayurvedic tools. If you wish to work with me, or need support you can dm me on Instagram @deborah_ellis333 or my email @ debrahmellis...
2021-11-2419 minAuthority Builder Podcast | Client-Winning Strategies for Coaches, Consultants, and Creatives Who Want to Lead With Authority.
Authority Builder Podcast | Client-Winning Strategies for Coaches, Consultants, and Creatives Who Want to Lead With Authority.Part 1: Navigate Your Agency Growth Pains Faster, with Deborah Dawton, Chief Executive at the Design Business AssociationDeborah Dawton, Chief Executive at the DBA talks to Charlotte about her experience of the most common challenges to agency growth and how to navigate the business aspect of design more easily.Listen into this episode for topics like:How can design business leaders close the gap between agency and clientWhy proving ROI is such a powerful tool to leverage in business developmentWhat the changing landscape of design looks like, and what to look forward toWho to turn to when you need support as a design business leader.Show notes:>> https...
2021-11-1536 minWhat\'s The Point? - Discover Your Purpose
What's The Point? - Discover Your Purpose39. Life's Gifts are Outside Your Comfort Zone - Deborah WrightThis week's guest, Deborah Wright, is courageous, adventurous, accomplished, a bit of a weirdo, and has an insane amount of grit. It's because of those attributes that she is no stranger to stepping outside of her comfort zone. Doing so has led to her experiencing some of life's greatest gifts - and along the way, some tragic hardships, as well. The gifts are priceless. The tragedies become lessons, a gift in their own right. It's having the grit and courage to step out of her comfort zone that make her the woman she is today...
2021-10-0650 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.A moment of Sweet loving awareness.A mini meditation to begin your day with loving kindness and awareness to the softness within you. Your beautiful breath relaxing your body, + settling the mind. Enjoy the stillness. Peace + Blessings on your journey. Deborah ✌🏽💜
2021-06-1307 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Sweet Spirit affirmation meditation.Thank you for listening!so grateful for your presence. Please consider supporting this podcast, so I am able to bring you many more free meditations and inspiration. You can also follow me on IG @deborah_ellis333 or Twitter @deborah_ ellis11. Peace + Blessings
2021-05-0418 minANALÚ - 5° ANO.
ANALÚ - 5° ANO.1) A viagem de Parvana - Deborah Ellis.Iniciaremos o 2° livro da Deborah Ellis.
2021-03-1204 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Virgo Full moon Guided MeditationHello beautiful beings. I invite you to have a journal and pen to reflect after practice. Invite your spirit to sit with Grandmother moon to reflect and release all that needs to be healed, released, all energies that serve you no longer. Step into your heart and listen for your truth. Peace + Blessings on your journey. Deborah Ellis
2021-02-2711 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Mantra Meditation for "Pitta Dosha"A mantra meditation for those who encompass the prakruti of pitta. This meditation invites a cooling, softness to the body and mind. As a pitta we can run hot, and fiery. Always busy, productive, and on the go, it can be difficult to find a moment to settle into self + spirit . Thia meditation invites a cooling, softness infused with the mantra " Lokah Samastah Sukinoh Bhavantu" which translates to inviting peace, joy, freedom, love into your beingness + out into the world and all beings everywhere. Take a moment to sit in stillness and love with yourself , the only place you need...
2021-01-1317 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Mantra Meditation For VatasBask in stillness, find your center, invite peace into your beingness as we invoke the mantra of So Hum " I am that" into our vibration and spirit. As a vata dosha, we thrive and flow when we are grounded, supported, and when we take the time to rest our awareness in the stillness of our spirit. Resting our awareness on a mantra or affirmation helps our mind focus in meditation and not get lost or attached to arising thoughts. Peace + Blessings on your journey. Deborah Ellis
2021-01-1124 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Full Cancer Moon guided journaling Meditation.We have come upon the Final full moon of 2020. This powerful Cancer moon ask us to trust in her ,to go deep into our watery emotional inner selves and inquire within on what needs to be released. What do we need to let go of as we move into the new energies of 2021? What do you need as we embrace a new journey into our whole, beautiful, abundant beingness. I invite you to soften in the element of water, and allow the nourishing amrita, the nectar of this Cancer Moon to illuminate, the deepest parts of you. Shine on beautiful...
2020-12-2932 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Flowers + Bees "Childrens breathwork Meditation practice.In this episode I share a guided meditation +breathwork practice with bumblebee breath. This breathwork practice aids in calming down our nervous system. It's a really fun practice for children to incorporate into their mindfulness toolbox. Join me as we story into an adventure of how a flower blooms, and how the bees help flowers and food to grow with buzz pollination. Peace + Blessings. Deborah Ellis
2020-12-2314 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Affirmation meditation for a successful mindset.Hello beautiful beings. Welcome to Daily Cup Of Prana. Take a moment to sit with your beautiful, powerful spirit, and invite the energy of these positive affirmations to ruminate with you, as you reflect on just how successful and powerful you actually are. In Ayurveda what the mind thinks, the mind becomes. Through the practice of meditation + positive affirmations we have the ability to transform our thoughts into a more loving, positive way of being. Peace + Blessings on your journey. Deborah Ellis
2020-12-1721 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.PERMISSION To Rest.When was the last time you gave yourself permission to rest+ just be? Enjoy this guided affirmation meditation, inviting + surrendering your body and mind to rest with your breath, your body, + your spirit. Bathe in the calmness of your mind, + know that you are completely allowed to surrender into the cocoon of rest + peace. Peace + Blessings ✌🏽🙏🏾💜 Deborah Ellis
2020-12-1416 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Affirm your day with Love. An affirmation practice.Take a moment to scan the body + infuse your spirit with these beautiful, positive , inspiring affirmations. Peace + Blessings on your journey. Deborah Ellis
2020-12-0815 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Balloon Breath. A guided meditation for ChildrenA meditation to help children with mind, body connection, and using the breath as a tool for relaxation + calm. Peace + Blessings. Deborah Ellis
2020-12-0307 minWriters Festival Radio
Writers Festival Radio24 Writing for Young Readers featuring Kenneth Oppel and Deborah EllisNovember 20 is Universal Children’s Day and the 30th anniversary of the United Nations Convention of the Rights of the Child. To celebrate we are launching our fourth Republic of Childhood season with an exciting program of interviews of writers by students, conversations with young activists and innovative educators weighing in on amplifying the voices and concerns of children and youth. This episode of the podcast celebrates two of Canada’s most acclaimed writers for young readers. Governor General’s Award winner Kenneth Oppel takes questions from Ottawa students about his latest, Hatch, book two of the Bloom Trilogy and Govern...
2020-11-201h 06“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Breathe in Kindness.A sweet moment to sit in stillness +reflect on kindness to yourself + others. Peace + Blessings on your journey. Deborah Ellis
2020-11-1915 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Intention for the week ahead.A new week ahead. Take a moment to settle in your space, drop into your spirit as you sit and breathe with your heart setting an intention for the new day! Peace + Blessings. Deborah Ellis
2020-11-1611 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.How do you choose to feel?Take a mindful moment to sit with your heart. Tune into the energy you wish to cultivate as you reflect on how you choose to feel today. We find a moment of gratitude in being present with our heart. Peace + Blessings . Deborah Ellis
2020-11-1014 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Gratitude for this Body.Take a mindful moment to sit in stillness + Gratitude for your beautiful, loving body. Sometimes we can forget all that our bodies do for us. The Body gives and Receives. Peace + Blessings on your journey. Deborah Ellis
2020-11-0615 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Receive.....Hello beautiful humans, welcome to your practice. Enjoy a few moments of stillness, basking in the quiet of being with your own divine self. Receive all the beautiful Blessings from your breath and the stillness of this practice. Peace and Blessings on your journey. Deborah Ellis
2020-10-2811 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Open Heart MeditationThis practice is adapted and inspired by one of my teachers Ashley Neese. This practice will help you settle into your heart space, listen to what messages your heart is speaking to you. Creating a space and an opening of the heart with each breath. Come set your intention, sit with your spirit as you sense the heart awakening. Peace +Blessings on your journey. Deborah Ellis
2020-10-2309 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.You are the source of your own light.Take this moment to settle into your spirit. Feel your breathing body as you immerse your beingness with the divinity of your own light. Peace + Blessings. Deborah Ellis
2020-10-2117 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Morning ConnectionWelcome to a brand new day! Lean into this moment fell the sweet connection between earth, sky, and your heart divinely guiding you as you set your intention for the week ahead. Peace + Blessings on your journey. Deborah Ellis
2020-10-1911 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.New moon Libra. Guided affirmation meditation.Come to find balance, and connect with this powerful new moon in Libra, as we go on a guided journey within to set your intentions for this new moon cycle. Peace + Blessings. Deborah Ellis
2020-10-1618 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Cultivate Joy into your day.Joy is defined as an intense, especially ecstatic or exultant happiness, or an instance of such feeling. The emotion of great delight ir happiness. This practice invites you to go inward, to cultivate the inherent joy that already resides in your spirit, your beingness. We can recall a precise moment or energy to invoke this joy anytime, anyplace when needed. We don't have to rely on outer influences or material things things to bring us joy, its already there. Take a moment to settle, surrender into stillness, your breath and tap into joy. Peace and Blessings on your journey. Deborah...
2020-10-0518 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Gratitude from the heartIn this practice we cultivate gratitude from our sacred heart space, even in difficult or trying times, expressing gratitude is humbling and transforming. For this practice you will need either a pen, journal or piece of paper. Thank you for taking time to fill your cup! Peace and Blessings. Deborah Ellis
2020-09-2813 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Be in the presence of LoveWhat can you do when you feel triggered? When you feel angry, stressed, worried?  Turn to love, be in the presence of your breath, feel your heart and turn to love. Most of us react when triggered or upset, what if instead you can be present with those emotions, feel your breathing body, and let love flow through you into presence.  Peace and Blessings Deborah Ellis
2020-09-2711 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Autumn Release MeditationAutumn is the time of transformation, a change of season into the darker months of the year, A shedding and release of that which no longer is needed, to create space for new growth, and opportunities. Take a moment to sit under a beautiful tree, feel your connection to earth, and listen to your heart as you set intentions to let go and shed what no longer is needed in your life.  Peace and blessings on your journey.  Deborah Ellis
2020-09-2513 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Intention to Rest.Hello Beautiful HUmans, Thank you sharing this space with me. We are upon a new week , and what better way to embrace the week ahead with a sweet moment in meditation, finding stillness, placing your hands upon your heart, and set the intention this week to fully embrace rest.  Rest for your body. mind and spirit to replenish, renew, and recalibrate.  There is nothing more important than taking time to rest, and take care of your spirit, so you can be of your highest good, and of service to others.  Peace and blessings on your Journey. D...
2020-09-2206 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Surrendering to StillnessHello Beautiful Humans, Tune into your sacred container, feel your breathing body, and surrender to the stillness. Find peace and relaxation in the softness of silence. Peace and Blessings. Deborah Ellis
2020-09-2109 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Abundance is my Birthright affirmation meditationAbundance and good feelings are your birthright! Drop into your spirit, your body, connect with mother earth, and  visualize your abundance with this guided meditation and affirmations.  Enjoy the stillness, find your joy within.  Peace and Blessings on your journey. Deborah Ellis
2020-09-2016 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.New Moon MeditationTake a moment to lay down into a full body relaxation, as you meditate on the magic of the new moon.  Enjoy a softening and release as you are guided into a full body scan , we then feel into our sacred heart space, as we set an intention for our hearts true desire, a new moon wish.  Wishing you a magical Day. Peace and Blessings on your journey,   Deborah Ellis
2020-09-1719 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Golden light of IntentionTake a mindful moment to sense and listen to your heart, as you are guided into a soft relaxation with a warm golden light.  Sit in the stillness of your heart as you set your intention for the day ahead.   Thank you for sharing space with me.  Peace & Blessings on your journey. Deborah Ellis
2020-09-0808 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Full Moon Release🌑A ritual to sense the power of the Full moon, and release what no longer serves your beingness. Create & cultivate space for new energy to flow into your life. Feel your breath inhaling the nourishing nectar from the powerful luminous Moon. Peace & Blessings. Deborah.
2020-09-0111 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Waves of relaxation.Take a moment to drop into your spirit, and allow yourself to be guided into the presence of the calming ocean, as the waves bring you a sense of relaxation, letting go of stress and worries. Peace & Blessings. Deborah Ellis
2020-08-2913 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.The Journey, a meditation for chronic pain.This is a meditation to journey back and forth in the body from the peak of your pain, to a space that is pain free. Relaxing and finding ease in the body in a pain free space. As someone who struggles with chronic pain, I was embraced and found this meditation has helped me move through my pain, and find s poo aches of softness and peace. I hope you enjoy, and experience some ease in your body. Peace & Blessings on your journey. Deborah Ellis
2020-08-2715 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.River of AffirmationsInvite a full body relaxation, as you invite these positive, powerful affirmations to flow through you like a river of sacred waters. Peace & Blessings. Deborah Ellis
2020-08-2115 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.The Magical Acorn Meditation.All the power, possibilities, and magic already reside in your beautiful sacred container. Take this moment to tap into the wonder as I guide you on journey of the acorn, as you bloom into your strong, resilient, powerful being. Peace & Blessings. Deborah Ellis
2020-08-1813 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Morning heartfelt intentionA sweet loving morning intention setting meditation, as you drop into your sacred heart space. Peace & Blessings. Deborah Ellis
2020-08-1406 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Full moon meditation, A New week to set intention, and Transform.A meditation to set an intention under this full moon as we listen and reflect on old patterns or limitations no longer serving us. Using the cosmic energy of mother moon we shift into a new paradigm, and allow her nourishment to transform us into our highest self. Peace & Blessings. DEBORAH ELLIS
2020-08-0311 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Body awareness MeditationA moment to feel and sense our body, so often we are caught up in the thinking mind, we tune out from the magic and wonder our bodies hold for us. The body is so wise, and communicative. Can you be here in this moment to feel, listen and express gratitude for your body? Peace & Blessings. Deborah
2020-08-0211 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Affirmation Meditation for Anger & Tension.Are you feeling angry or tense? Frustrated and agitated? Invite these affirmations to guide the body into a state of peace & relaxation. At the end are some journal prompts, I invite you to write down what arised for you during this meditation. Peace & Blessings. Deborah Ellis
2020-07-3013 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.5 Senses MeditationThis is a lovely short meditation to practice anytime you feel overwhelmed. Take a moment to tune into your beautiful senses. Peace & Blessings. Deborah Ellis
2020-07-2807 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Intention for the week. Shedding what is no longer serving you.A meditation to set an intention for the new week ahead. Take a moment to breathe gently, listen to your heart, as you reflect on releasing whatever it is that is holding you back from your goals or your true potential. Peace & Blessings. Deborah Ellis
2020-07-2708 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Vibration of Love.A sweet meditation to Express gratitude for a loved one that is always there for you. Constant support and unwavering love. Take this moment to listen to your heart as you explore the positive vibration this loved one brings to you. Peace & Blessings. Deborah Ellis
2020-07-2508 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Meditation for Anger releaseIn this meditation we use a deep release of breath from our belly to release any anger or stagnant energy in the body. Then soften into the light of our heart space. This has been a powerful practice for me lately and I hope you feel the benefits as well. Peace & Blessings on your journey. Namaste. Deborah.
2020-07-1911 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Sense your inner child meditation .Take a moment to listen to your heart, receive messages from your inner child to let go, heal, and tap into the love and power of your heart, your spirit. Peace & Blessings. Namaste. Deborah Ellis
2020-07-1409 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.A Grounding meditation.Take a moment if feeling unsettled to come into your Beingness, as you sense and feel the support of mother earth. You can always find support in the breath and the arms of our dear mother earth. Put your feet on the earth, feel the energy you create when you take a moment to go inward. Peace & Blessings , Deborah Ellis
2020-07-0812 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Come into your BeingnessA sweet mini meditation to embrace yourself, listen to your heart, and receive inner guidance. Have a beautiful day! Peace & Blessings , Deborah
2020-07-0705 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Guided journaling MeditationTake a moment to sit with your spirit, go inward, as I guide you through a beautiful journaling meditation. With prompts to help guide your writing, this is a wonderful practice to release any heaviness in the heart, body and mind. With putting pen to paper, we can create space for a new conciousness that is kinder to ourselves with a positive mindset, releasing any anxious thoughts or feelings, sadness or anger. All feelings are valid. Writing is a beautiful release for our daily well being. Peace & Blessings. Deborah Ellis
2020-07-0116 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Magical Morning affirmationsA sweet mini meditation to greet the day with affirmations of self love. Peace & Blessings. Deborah
2020-06-2608 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Morning Tranquility. A meditation to surrender to the softness of silence.A sweet mini meditation to guide you into the silence and stillness of yourself. Peace & Blessings . From my heart to yours. Namaste. Deborah
2020-06-2315 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Connection with Yourself. Meditation MONDAYA sweet meditation to start you week off asking yourself, what can I do to connect with my true self? Feel the breath, and listen to your heart. Namaste. Deborah Ellis
2020-06-2207 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Meditation on presence.A sweet meditation to surrender with the breath into presence. Peace & Blessings. Deborah Ellis
2020-06-1612 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Magical Morning intention meditationA mini morning meditation to start your day or week with an intention from your heart. How do you want to feel? Listen to the heart. Peace & Blessings ! ✌💙 Deborah Ellis
2020-06-1511 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Morning affirmation meditationA sweet moment to find some stillness, and remember who you are, how you want to show up for the day ahead of you, and the energy you want to cultivate an contribute back into the world. Peace & Blessings . Deborah Ellis ✌🦋
2020-06-1311 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.New moon MeditationA beautiful new moon meditation to set and intention, witness, and surrender to the cosmic energy. And bloom through the darkness of this new moon night sky. Peace & Blessings Deborah Ellis
2020-05-2227 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Self Love affirmation meditationA sweet mindful moment to sit in stillness, and reprogram your negative self talk patterns with affirmations to know you you are the essence of Love! Peace & Blessings. Deborah Ellis
2020-05-2009 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Invitation for Deep Sleep. A meditation.Invite the body and mind to surrender to the Serenity of sleep as I guide you through a scan of the body, and a relaxing guided meditation. Peace and Blessings. DEBORAH ELLIS
2020-05-1316 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration."Dinacharya "Daily Practice of Self LoveIn this episode I discuss the practice of self love and self care with a practice from Ayurveda called Dinacharya. Taking time for ourselves in the morning with love and tenderness towards our body, mind, and spirit. A meditation to check in with your heart at the end of my talk about self care. Peace & Blessings. Deborah Ellis
2020-05-1223 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Monday Morning affirmation MeditationA sweet mini meditation to help jumpstart your day with a positive light! Have a magical day, Peace & Blessings. Deborah Ellis
2020-05-1110 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Meditation: Awareness of breath in the body.A sweet Sunday Morning meditation to bring awareness and softness into the body with our beautiful breath. PEACE & BLESSINGS Deborah Ellis
2020-05-1010 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Loving Awareness meditationBlessings with a beautiful mini meditation to invoke loving awareness through our day. Peace & Blessings✌💙 Deborah Ellis
2020-05-0806 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.A breathwork & Meditation practice for Pain & discomfort.This is a beautiful simple breathwork & guided meditation to help bring awareness to any pain or discomfort we are feeling in the body. As we gently practice surrendering to the pain, and inviting the breath to heal and soften over time this discomfort. Our breath is a powerful tool to bring relief and ease of our body, and minds. This  beautiful practice was inspired from my favorite Breath work Teacher and her book, my bible "How to Breathe, by Ashley Neese.   Peace & Blessings Deborah.
2020-05-0714 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.How are you Feeling? A mini meditation for children.In this episode, we check in to our own personal weather station in our bodies. We tune in to recognize how we are feeling in our bodies, our moods, and to sit with those feelings, knowing just like the weather this too shall pass. Inspired from my favorite mindfulness book " Sit still Like a frog " by, Eline Snel" Peace & Blessings ✌💙🌍 Deborah
2020-05-0505 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration."The Magical Wishing Tree" A meditation for children.Inspired by one of my favorite books on mindfulness for children I received years ago as a teacher, I lead the kiddos through a guided mindfulness meditation , "The Magical wishing tree" Thank you so much to Eline Snel for writing "Sitting still like a frog," this awesome handbook for kids, their , parents and teachers is an awesome resource.  Peace & Blessings, Deborah.  Feel free to reach out @deborahmellis@gmail.com , and or support this podcast , created with love by me all by myself on my phone to you. 
2020-05-0110 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Mini Magical Morning Meditation "Intention "A sweet mini meditation to set your intention for the day. Take these few minutes for yourself to reflect on how you want to feel today, and bring into the world this beautiful morning. Peace & Blessings. DEBORAH ELLIS
2020-04-2804 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.My journey of Opening the Heart & Guided heart opening meditation.In this episode i share my journey with having a closed heart for so long, and the journey and tools I practice that guided the opening of my heart. I offer you some book recommendations and lead you through a sweet meditation for opening your beautiful heart. Peace and Blessings. Deborah ✌🦋💗
2020-03-0245 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Morning Meditation Of Gratitude.A sweet guided meditation & Affirmations of gratitude for the beautiful morning. Thank you for sharing this space with me. I am so grateful for any and all support. It fills my heart with such joy to share stories, strength, inspiration, insight , and meditations with you. Peace & Blessings. ✌🦋 Deborah
2020-02-2511 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration." Seat of Pleasure " Pelvic Floor Love Notes & Guided Affirmation MeditationIn this episode I share some love notes about my recent relationship with pelvic floor dysfunction, book recommendations & a Sweet Guided meditation with affirmations to bring softness and Relaxation to the pelvic floor space. Thank so much for listening . Don't forget, if you can, spread some kindness to others and yourself. Feeling called to support my podcast , any support is so appreciated. I make , write, create, all by myself straight from my heart to yours! Love you All. Peace $ Blessings . Deborah Contact me on Instagram @deborahellis.ayurvedicyogini or email @deborahellis.thehealingyogini@gmail.com
2020-02-2126 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Moon Magic " Leo Full Moon talk & Full moon guided meditationIn this episode I discuss the beautiful full moon of Leo for this month, what to embrace, what to let go of, ritual, and a sweet, simple, beautiful guided meditation.  Thank you so much for taking your time to listen and support this podcast.  Peace & Blessings. Deborah
2020-02-0724 min“Your Daily Nature” Guided Meditations and Inspiration.
“Your Daily Nature” Guided Meditations and Inspiration.Guided meditation for Deep RelaxationIn this episode I guide us through a guided meditation for deep Relaxation.  Find a  sweet spot , settle in and enjoy! Peace & Blessings. If you are feeling called In supporting this podcast, I would be so humbled and grateful. I put in all the work by myself from my heart to yours. I want to share, inspire  and help you expand with all the magic of the universe I uncover  on my journey to health of body, mind, and spirit.   Thank you.  Deborah
2020-01-3024 minA Little Bit of Genius
A Little Bit of GeniusS1 EP2 | Deborah Ellis, bestselling author and activistIn this episode of A Little Bit of Genius, our students speak with critically-acclaimed author Deborah Ellis, who wrote more than 20 books including the best-selling novel The Breadwinner. In 2017, The Breadwinner was made into a feature-length animated movie with Executive Producer, Angelina Jolie. Deborah is also an activist and has made considerable contributions to the improvement of lives of women and children in war-torn countries. This episode’s co-hosts are secondary school students Eli and Angelina.
2020-01-1325 minEmbark On Into A Ground-Breaking Full Audiobook During Your Workout.
Embark On Into A Ground-Breaking Full Audiobook During Your Workout.My Name Is Parvana by Deborah EllisPlease visithttps://thebookvoice.com/podcasts/2/audible/107357to listen full audiobooks. Title: My Name Is Parvana Series: The Breadwinner (Ellis), Book 4, The Breadwinner, Book 4 Author: Deborah Ellis Narrator: Meera Simhan Format: mp3 Length: 4 hrs and 26 mins Release date: 12-10-19 Ratings: 4.5 out of 5 stars, 13 ratings Genres: Explore the World Publisher's Summary: The girl does not respond to questions in any language and remains silent, even when she is threatened, harassed, and mistreated over several days. The only clue to her identity is a tattered shoulder bag containing papers that refer to people named Shauzia, Nooria, Leila, Asif, Hassan - and Parvana...
2019-12-104h 26Embark On The Most Spellbinding Full Audiobook Today!
Embark On The Most Spellbinding Full Audiobook Today!Mud City by Deborah EllisPlease visithttps://thebookvoice.com/podcasts/2/audible/107310to listen full audiobooks. Title: Mud City Series: The Breadwinner (Ellis), Book 3, The Breadwinner, Book 3 Author: Deborah Ellis Narrator: Meera Simhan Format: mp3 Length: 3 hrs and 4 mins Release date: 09-22-09 Ratings: 4.5 out of 5 stars, 38 ratings Genres: Explore the World Publisher's Summary: That was where she needed to be, in a field of purple flowers, where no one could bother her. She would sit there until the confusion left her head and the stink of the camp left her nostrils. Shauzia has a dream. She dreams of getting away from the refugee camp in...
2009-09-223h 04Tune In To The Most Critically-Acclaimed Full Audiobook Today!
Tune In To The Most Critically-Acclaimed Full Audiobook Today!The Breadwinner by Deborah EllisPlease visithttps://thebookvoice.com/podcasts/2/audible/107980to listen full audiobooks. Title: The Breadwinner Series: The Breadwinner (Ellis), Book 1 Author: Deborah Ellis Narrator: Rita Wolf Format: mp3 Length: 3 hrs Release date: 12-30-07 Ratings: 4.5 out of 5 stars, 360 ratings Genres: Difficult Discussions Publisher's Summary:
2007-12-3030 min