Shows
Wellbeing Talk PodcastHow Menopause Affects Mental Health at Work | Deborah Garlick HenpickedHow does menopause affect mental health at work and what can employers do to better support employees?
In this episode of Wellbeing Talk, I sat down with Deborah Garlick, founder and CEO of Henpicked Menopause in the Workplace to discuss how menopause impacts women’s mental health, confidence, and performance at work.
Deborah shares her own experience, explores cultural stigma, and explains how organisations can build menopause-friendly policies that boost engagement, retention, and wellbeing.
🎙️ We cover:
Debor...
2025-10-0941 min
Henpicked Menopause PodcastMenopause and mindset - Dr Mary Ann Lumsden | Episode 91How does menopause affect your mindset and how does your mindset affect your menopause? Is there a connection between the way we think and the way we experience menopause? Find out more in this session… Prof Mary Ann Lumsden is Hon Professor of Medical Education & Gynaecology, at the University of Glasgow. She retired from active practice in Glasgow in 2021 due to commitments as CEO, International Federation Obstetrics and Gynaecology (FIGO), a global charity for improvement in women’s health. She was instrumental in setting up the first Menopause Clinic in Edinburgh in 1989 and involved in the c...
2025-04-0232 min
Henpicked Menopause PodcastThe Pill, Menstruation and Mental Health - Kate Muir | Episode 90Does taking the Pill affect your mental health? How do hormones change your brain through the menstrual cycle? How can you navigate change and empower yourself? This session tackles what you need to know… Meet the speakers: Kate Muir is a filmmaker and author of Everything You Need to Know About the Pill and Everything You Need to Know About the Menopause. She produced Channel 4 documentaries on menopause and the pill with Davina McCall. Read up on Everything You Need to Know About the Pill by Kate Muir for more in-depth insights. Deborah Garlick is...
2025-03-1828 min
Henpicked Menopause PodcastTrailblazing tips from Menopause Friendly legends - Lou Furby and Julie Cridland | Episode 88Here’s two inspiring winners from the Menopause Friendly Employer Awards: Lou Furby of Specsavers and Julie Cridland of Aster Group. One of the biggest questions we still get is: How do you get your employer on board? In this session, we heard from these trailblazing menopause legends. Discussed their top tips on convincing stakeholders, getting the conversations started, and, most importantly, keeping them going. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage sy...
2025-01-2730 min
Henpicked Menopause PodcastStrong Bones, Strong Future - Dr Bill Robertson-Smith | Episode 87Half of women over 50 will experience a fracture, yet bone changes start much earlier, often unnoticed. But there’s so much we can do now to stay stronger for longer. In this session, we cover essential insights on bone health and practical steps you can take. Join Henpicked's Deborah Garlick and Dr Bill Robertson-Smith, a dedicated Women's Bone Health Researcherm Campaigner and Senior Surgical Care Practitioner in Sarcoma and Arthroplasty (NHS). This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how yo...
2024-12-0631 min
Henpicked Menopause PodcastNourishing your Menstrual Cycle - Jackie Lynch | Episode 86Did you know that what you eat can significantly impact your menstrual cycle? Did you know your nutritional needs change throughout your cycle and during the menopause transition? We're joined by Jackie Lynch, founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause. Jackie is a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books: The Happy Menopause – Smart Nutrition to Help You Flourish (2020) Va Va Voom: The 10-Day Energy Diet (Headline, 2017) The Right Bite: Smart Food Choices for Eating...
2024-12-0532 min
Henpicked Menopause PodcastThe Truth about Period Products - Emily Smith, Mooncup | Episode 85What’s really in the period products you use? How do they impact your health and the planet? And what are the best options available today? For years, mainstream period care has been keeping everyone in the dark, selling period care filled with hidden irritants and plastic. Mooncup believe in period care made only with ingredients that do your vagina and vulva some good. Get right up to date on vagina-friendly and eco-friendly options, ingredient transparency, and new insights. This podcast brings you up-to-date, expert information and top tips to help empower you to make in...
2024-11-1932 min
Henpicked Menopause PodcastMenopause and Cancer - Antonia de Gier | Episode 84Can natural approaches help after a menopause and cancer diagnosis? The experience can be devastating, but what steps can you take to support your recovery and get back to good health? Antonia de Gier is a registered nutritional therapist, who has trained at the Institute for Optimum Nutrition (ION) to understand the latest research in hormone health. She has a Diploma at the Institute for Optimum Nutrition (ION); Bachelor of Science honours degree at the Centre for Nutritional Excellence and Lifestyle Management (CNELM) affiliated with Middlesex University; Helped to set up and worked at the Food Doctor...
2024-11-1831 min
Henpicked Menopause PodcastFeel good during menopause - Lavina Mehta MBE | Episode 83Balancing work, home life and family pressures, alongside menopause symptoms you might experience, can feel overwhelming. But what can you do about it? We’ll be exploring this topic and what we can all do to feel good during our menopause journey. As part of our Lunch & Learn series of webinars, here, Deborah Garlick of Henpicked is joined by Lavina Mehta MBE of Feel Good with Lavina, author of "The Feel Good Fix". Lavina, a Personal Trainer, Wellness Coach, mum of 3, featured on TV & RadioAbout Me. mission is to help ALL ages to FEEL GOOD phy...
2024-10-1030 min
The Future AgeThe Future of Women's HealthReimagining Women's Health.In the first episode of season 2 of The Future Age podcast, host Zannat Reza explores the innovations and challenges in women's health with guests Rachel Bartholomew, founder at Femtech Canada, Femtech Across Borders and Hyivy Health, and Deborah Garlick, Director, Henpicked: Menopause in the Workplace (Menopause Friendly U.K.). Rachel spotlights the critical gaps in women’s healthcare, the rise of femtech, and her drive to revolutionize outdated medical devices. Deborah discusses her mission to demystify menopause and create supportive workplace environments in the U.K., underscoring the importance of normalizing conversations around menopause to...
2024-09-1819 min
Henpicked Menopause PodcastTackling prolapse and incontinence - Dr Surya Gupta-Wright | Episode 82Are you aware of how prolapse and incontinence can impact your daily life and well-being? Do you know the best strategies to manage these conditions effectively, especially in a work environment? Join our FREE Lunch & Learn where Henpicked’s Deborah Garlick and Dr Surya Gupta-Wright from My Menopause Centre will be discussing exactly this. Dr. Surya brings years of experience in Obstetrics and Gynaecology and holds Diplomas from the Royal College of Obstetrics and Gynaecology and the Faculty of Sexual and Reproductive Health. She is also a registered menopause specialist with the British Me...
2024-09-1129 min
Henpicked Menopause PodcastThe Returners Programme: Supporting Menopausal Women at Work | Episode 82We know that around one in four women consider leaving work due to menopause symptoms, and one in ten actually do leave according to the Fawcett Society Report. But many of these women have valuable skills and talent to offer to workplaces. We're joined by Morna Ronnie of the People Portfolio as she explains more about how her returner programmes are supporting women after they're left their career due to menopausal symptoms to retrun to, and thrive at work. People Portfolio are looking to work with companies committed to being menopause friendly, or who have...
2024-07-2329 min
Henpicked Menopause PodcastHRT FAQs - Dr Clare Spencer | Episode 84What does HRT do? What are the benefits of HRT? Is HRT safe? Can HRT cause cancer? Your questions answered with expert information here. Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and holds membership of the Royal College of Obstetricians and Gynaecologists and the Royal College of General Practitioners. She initially trained in obstetrics and gynaecology where she gained a Doctor of Medicine for research in fetomaternal medicine....
2024-07-1129 min
Henpicked Menopause PodcastLiving with Endometriosis - Vickie Williams | Episode 80We all may have heard the word “endometriosis”. But what does it feel like to live with it? What advice might help? How can people be best supported? We're joined by Menstruation Friendly Independent Panel Member Vickie Williams to shine a light on the topic. Vickie, driven by her own experience with endometriosis, pursued a PhD in People and Organisations at The Open University UK, focusing on endometriosis in the workplace and the impact of menstrual policy. She holds a first-class honours degree in Business Management from King’s College London, where her intere...
2024-07-0432 min
Henpicked Menopause PodcastMenopause and Dementia - Dr Clare Spencer | Episode 79We frequently hear women say ‘I thought I had dementia’ when going through the menopause. But do you know what causes this? Do you know whether HRT helps and what the research says? Expert information here. Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and holds membership of the Royal College of Obstetricians and Gynaecologists and the Royal College of General Practitioners. She initially trained in obstetrics and gynaecology where...
2024-07-0231 min
Henpicked Menopause PodcastGood bone health for life - Kat Bright | Episode 78Do you know the impact the menopause has on your bone health? Do you know how this could affect you? Listen in to hear more and what you can do to improve your bone health for life! Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Kat Bright, Co-founder of The Health Boost. Kat Bright is a nutritional therapist and co-founder of The Health Boost. She firmly believes that optimal health doesn’t end at 40 and with the right nutrition and exercise we can all thrive in our midlife and beyond. Kat supports women...
2024-06-0931 min
Henpicked Menopause PodcastMenopause, movement and exercise - Sally Bolton | Episode 77Do you know why it’s so important to move and exercise during menopause? Or how they positively impact mental health? ally Bolton has been a health and fitness coach since 2009 and over the last 2 years she has specialised in menopause health. Since then she has delivered training to private groups of women, educating them on menopause and how to manage symptoms through their lifestyle habits. Sally is a Henpicked: Menopause Workplace Trainer and has delivered colleague and manager training in various organisations including the education sector, charities and other professional services. H...
2024-06-0730 min
Henpicked Menopause PodcastHot flushes and alternatives to HRT - Dr Clare Spencer | Episode 76Struggling with hot flushes but don’t want to take HRT, or can’t take HRT? Do you want to know abut the latest developments and what else is available to help you? Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and holds membership of the Royal College of Obstetricians and Gynaecologists and the Royal College of General Practitioners. She initially trained in obstetrics and gynaecology where she gained a Doct...
2024-06-0630 min
Henpicked Menopause PodcastTake control of your menopause journey - Nigel Denby | Episode 75 Menopause is part of every woman’s life, yet a legacy of poor information and communication still leaves many of us wondering what’s happening and what we can do to navigate this major transition in our life. We’ll be exploring this topic and what we can all do to feel in control of our menopause journey with Nigel Denby of Harley Street at Home. Nigel Denby is a registered dietitian, author of ten successful nutrition books and a broadcaster across television and radio both in the UK and Europe. Dietitian of the Year 2013, Nigel is the...
2024-05-0833 min
Henpicked Menopause PodcastHow to Manage PMS - Jackie Lynch | Episode 74Premenstrual syndrome (PMS) has a wide variety of symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression. Do you struggle with it? Do you want to know what you can do to manage your symptoms? Find out in this episode with Jackie Lynch of WellWellWell Nutrition Clinic. Jackie Lynch specialises in women’s health and the menopause. She’s a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017) The Right Bite: Smart...
2024-04-2933 min
Henpicked Menopause PodcastMenopause and Stress - Dr Rebecca Williams | Episode 73Fluctuating hormones during menopause affect the way we respond to stress both physically and emotionally. But why and how? Find out in this episode with Dr Rebecca Williams of Williams Stress Management. Dr Rebecca Williams works with businesses and organisations to reduce presenteeism, absenteeism and hight staff turnover, and with individuals struggling with Stress. Having worked as a GP for over 20 years, she has witnessed, first-hand, the impact of stress on mental, physical and emotional health and has signed many fit notes for stress. Through this work, she has gained valuable i...
2024-04-2431 min
Henpicked Menopause PodcastTop Tips for Permanent Weight Management - Nigel Denby | Episode 72Do you know what’s going on with your weight during perimenopause and menopause? Do you want to understand what you can do to achieve permanent weight management? Find out in the episode with Nigel Denby of Harley Street at Home. Nigel Denby is a registered dietitian, author of ten successful nutrition books and a broadcaster across television and radio both in the UK and Europe. Dietitian of the Year 2013, Nigel is the author of The Denby Report – the leading and authoritative review of nutritional subjects. His special areas of clinical interest include: Weight Management; Women’s Healt...
2024-04-2230 min
Henpicked Menopause PodcastMenstruation and Menstrual Health - Dr Clare Spencer | Episode 71Millions of women struggle with their periods or menstrual health but how do you know what’s ‘normal’ and what’s not and what can you do about it? Find out in the episode with Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and holds membership of the Royal College of Obstetricians and Gynaecologists and the Royal College of General Practitioners. She initially trained in obstetrics and gynaecology where she gained a Doctor of Medicine for research in fetomaternal medicine. htt...
2024-04-1732 min
Henpicked Menopause PodcastDitch the Detox - Jackie Lynch | Episode 70Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause. She’s a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017) The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016) And her amazing latest book, The Happy Menopause – smart nutrition to help you flourish (2020). She’s also the host of the popular diet & lifestyle podcast, The Happy Menopause. https://henpicked.net/meno...
2024-04-1531 min
Henpicked Menopause PodcastEndometriosis - Dr Abbie Laing | Episode 69Endometriosis is a condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes. It’s a long-term condition that can have a significant impact on your life, at any age. Learn expert top tips in this episode with Dr Abbie Laing of My Menopause Centre. Dr Abbie graduated from the University of Bristol in 2011 in medicine and also holds a Bachelor of Science in Neuroscience. She has always been drawn to women’s health and initially worked in Obstetrics and Gynaecology both overseas in Perth West...
2024-04-1030 min
Henpicked Menopause PodcastPolycystic Ovary Syndrome (PCOS) - Dr Clare Spencer | Episode 68Polycystic Ovary Syndrome (PCOS) is a common condition that affects how the ovaries work. Do you know how it can affect someone through life and what they can do about it? Find out in the episode with Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and holds membership of the Royal College of Obstetricians and Gynaecologists and the Royal College of General Practitioners. She initially trained in obstetrics and gynaecology where she gained a Doctor of Medicine for research in f...
2024-04-0829 min
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for MidlifeEpisode 009: Advocating for Menopause Support in the Workplace with Deborah GarlickLINKS:Website: https://www.midovia.com/Instagram: https://www.instagram.com/mymidoviaLinkedIn: http://www.linkedin.com/midoviaEmail Us: info@midovia.comWelcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause. MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.The information, including but not limited to, text, graphics, images and other material contained on t...
2024-04-0134 min
Cook Eat Nourish Podcast048 - Happiness, health and wealth with Deborah Garlick 048 - Happiness, health and wealth with Deborah Garlick Deborah Garlick is the CEO of Henpicked: Menopause in the Workplace, founder of Henpicked.net and author of Menopause: the change for the better. Her team have been working with UK-wide and international organisations for 8 years to make it easier for them to introduce the right awareness, education and support of this critical area. Last year she launched Menopause Friendly Australia with CEO Grace Molloy and established the first team in the US. In 2021, she launched Menopause Friendly Membership and Accreditation. The membership is now supporting leading employers to...
2024-02-1435 min
Henpicked Menopause PodcastFinding your hair-friendly diet during the menopause - Jackie LynchDo you know what might cause our hair to become thinner or weaker in midlife? Do you know what you eat really can make a difference to our hair? Find out in this episode with Jackie Lynch from WellWellWell Nutrition Clinic. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we’re in a different time - we’re li...
2023-10-1629 minHenpicked Menopause PodcastFinding your lifelong, lifestyle and weight management plan - Nigel Denby Ep 66Do you know what’s going on with your weight during perimenopause? Do you want to change your shape and make weight management easier? In this episode we discussed what everyone needs to know and what you can do with Nigel Denby from Harley Street at Home Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, w...
2023-09-2530 minHenpicked Menopause PodcastCook, eat, nourish through the menopause - Fiona Staunton Ep 65What we eat can make a difference to how we feel and our symptoms during the menopause transition, Fiona Staunton is from Fiona’s Food for Life and she has some great recipe ideas and foods that will help you in the perimenopause as well as the menopause. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we’...
2023-09-1129 min
Henpicked Menopause PodcastProgesterone Intolerance Ep 64Some of those taking progesterone as part of their HRT may experience symptoms due to progesterone intolerance. But what is it? How do you know if have In this episode we are joined by Dr Abbie Laing of My Menopause Centre, rated ‘outstanding’ by the Care Quality Commission, to find out more and what can you do? Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support....
2023-08-1429 min
Henpicked Menopause Podcast"Fearless" Louise Minchin Ep 63In this episode Louise Minchin, TV Presenter and journalist talking about her fabulous new book – Fearless: Adventures with Extraordinary Women. Buy Louise's book here: "Fearless Adventures with Extraordinary Women" Join Louise Minchin and Her Spirit Team here: https://herspirit.co.uk/ Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we’re in a differe...
2023-07-3130 min
Henpicked Menopause PodcastMoving through your menopause - Mel Berry from "Her Spirit" Ep 62We’re often asked what’s the best way of exercising during the menopause. Good question! Mel Berry is from "Her Spirit" it's really hard to stick to any kind of exercise routine so Mel has some top tips on what and how you can improve your menopause journey through exercise. Find out more about Her Spirit: https://herspirit.co.uk Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too littl...
2023-07-1033 min
Henpicked Menopause PodcastMenopause - Digestive Issues - Nigel Denby - Harley Street at Home Ep 61Are you struggling with digestive issues or bloating during the menopause transition? Want to know why and what you can do about it? Expert advice from Nigel Denby from Harley Street at Home Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we’re in a different time - we’re living for longer, working for longer, and t...
2023-06-1232 min
Henpicked Menopause PodcastMenopause and Sleep - Dr Clare Spencer from My Menopause CentreOne of the most popular topics on this Podcast is sleep and how it affects menopause. In this episode some top tips and advice from Dr Clare Spencer from My Menopause Centre Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we’re in a different time - we’re living for longer, working for longer, and too many...
2023-05-2929 min
Henpicked Menopause PodcastFood, Mood, Anxiety and Depression - Antonia de Gier of Hormone Health Ep 59Can what you eat help menopause symptoms? In particular the psychological symptoms like mood, anxiety and depression? Anotonia de Gier of Hormone Health has advice and tips. Hormone Health Website here: https://hormonehealth.co.uk Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we’re in a different time - we’re living for longer...
2023-05-0830 min
Henpicked Menopause PodcastMenopause and Migraines - Dr Abbie Laing Ep 58Hormone changes that happen during the menopause transition can mean that all types of headaches, including migraines, become more common? Do you know why or what you can do about them? Dr Abbie Laing is from The My Menopause Centre with some excellent advice Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we’re in a different t...
2023-04-2431 min
Henpicked Menopause PodcastHRT Your Questions Answered - Dr Heather Currie MBE Ep 57 What do you know about HRT? Your questions answered with Dr Heather Currie MBE Founder and MD of Menopause Matters Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experienc...
2023-04-1034 min
Henpicked Menopause PodcastTalking to your Line Manager about Menopause Ep 56Struggling with menopause symptoms at work and not sure how to talk to your manager? Expert advice in this episode with Sally Leech from Henpicked Menopause in the Workplace. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are st...
2023-03-2731 min
Henpicked Menopause PodcastNutrition and Menopause - Antonia de Gier Ep 55Do you know how what you eat can make a difference during your menopause – both symptoms and long term health? Antonia de Gier is from Hormone Health with expert advice and some tips on what we should be eating. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we’re in a different time - we’re living for...
2023-03-1329 min
Henpicked Menopause PodcastTestosterone - Dr Tonye Wokoma Ep 54What do you know about testosterone and menopause? Do you know what it does and whether you’ve the right level? Dr Tonye Wokoma from the My Menopause Centre has some advice and talks about why testosterone plays an important part in your physiology. Find out more about the My Menopause Centre here: https://www.mymenopausecentre.com Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education...
2023-02-2729 min
Henpicked Menopause PodcastHRT after cancer - Dr Karen Morton Ep 53Can HRT help those who’ve had cancer? Is it safe to take HRT if you’ve had cancer? Are some people able to take it and others not? Sally Leech is joined by Dr Karen Morton, Consultant Obstetrician and Gynaecologist, Founder and Medical Director of Dr Morton’s, The Medical Helpline. Find out more about Dr Morton's here: https://www.drmortons.co.uk/services Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdat...
2023-02-1330 min
Henpicked Menopause PodcastMenopause and HRT - Dr Heather Currie MBE Ep 52What do you know about HRT? Do you know enough to make an informed choice about whether it’s right for you? Dr Heather Currie MBE is a Gynaecologist at Dumfries & Galloway NHS, Trustee and past Chair of the British Menopause Society and she has plenty of good advice on HRT. Access a transcript of this Podcast here: https://henpicked.net/menopause-hub/menopause-and-hrt/ Check out "Menopause Matters" here: https://www.menopausematters.co.uk Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long eno...
2023-01-3032 min
Henpicked Menopause PodcastEarly Menopause with Amy Bennie from The Daisy NetworkPremature Ovarian Insufficiency P.O.I. also known as premature menopause means menopause that comes well before the average age of normal menopause — when you’re still in your teens, 20s, 30s, or early 40s. Sharing her story on this episode is Amy Bennie the Chair of The Daisy Network a charity dedicated to raising awareness of something that affects 5% of the female population before they reach 40. You'll find some great advice and help from Amy in this episode. Find out more about The Daisy Network here: https://www.daisynetwork.org Menopause, it’s always been a...
2023-01-1631 min
Henpicked Menopause PodcastMenopause and Mindset with Kate Hesk from CognomieAre you mentally prepared for menopause? Are you finding it a struggle to see your way through the menopause? How do you see your life after the menopause? Our mindset can make a huge difference – either positively or negatively. Kate Hesk is from Cognomie and has plenty of advice on how you can choose your mindset about your menopause. Find out more about Kate and Cognomie here: https://cognomie.com Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopa...
2023-01-0231 min
Henpicked Menopause PodcastMenopause and weight gain Ep 49Finding the pounds piling on and not sure why? Could it be the menopause and what can you do about it? Nigel Denby from Hormone Health has some advice Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we’re in a different time - we’re living for longer, working for longer, and too many of us...
2022-12-1229 minHenpicked Menopause PodcastTrailer Henpicked Menopause PodcastMenopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. This Podcast is full of advice from the UK´s leading experts in their field, at the end of every Podcast the questions that you want to ask, you can be part of the show by visiting: https://henpicked.net/menopause-hub Today, we’re in a different time - we’re living for longer, working for l...
2022-12-0801 minHenpicked Menopause PodcastMenopause and its effect on your body with Dr Liz McCulloch from Hormone Health Ep 48Do you know the effect menopause can have on your body? For example, changes in your skin, your shape and so much more. Dr Liz McCulloch from Hormone Health is here with some great advice about how your body changes during menopause. Find out more about Dr Liz McCulloch from Hormone Health here: https://hormonehealth.co.uk Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education...
2022-11-2825 min
Henpicked Menopause PodcastHow to boost your immune function with Jackie Lynch Ep 47Feeling under the weather or just not like your usual self? Did you know that what you eat could boost your immune function and keep you feeling on top form? Expert advice from Jackie Lynch who is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause. She’s a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017) The Right Bite: Smart Food Choices for Eating on the G...
2022-11-1430 min
Henpicked Menopause PodcastMenopause and UTIs with Dr Abbie Laing Ep 46Urinary Tract Infections (UTIs) can stop anyone in their tracks, painful, uncomfortable and can often be a recurring symptom during menopause. But did you know they’re a frequent symptom of menopause? Do you know why or what you can do about them? Dr Abbie Laing of the Menopause Centre has some advice and top tips that could really help you prevent UTI’s The Menopause Centre recently rated as “outstanding” by the Care Quality Commission find out more here: https://www.mymenopausecentre.com Menopause, it’s always been around, as long as they’re been women o...
2022-10-3131 min
Henpicked Menopause PodcastHistory of Menopause - Columba Urey-White Ep 45“Menopause can cause alcoholism or mania, and could even make women murderously violent, I suggest a small glass of sherry before dinner, if the woman becomes hysterical then chloroform may be administered” – Dr Edward Tilt 1857 In this episode the fascinating history of Menopause and societal attitudes to women and the menopause. I am joined by Columba Urey-White, Consultant and Psychotherapist on a historical journey that starts with Aristotle back in 322 BC and continues to the present day. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long...
2022-10-1726 min
Henpicked Menopause PodcastGood Mood Food with Jackie Lynch Ep 44Changes in mood can be a symptom of the menopause but how does what we eat influence our mood? And what can you eat to improve your mood? In this episode Registered Nutrionalist Jackie Lynch lifts our mood with her advice on happy healthy eating. Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause. She’s a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books: Va Va Voom: The 10-Day Energy Diet...
2022-10-0331 min
Henpicked Menopause PodcastCognition Mood with Dr Clare Spencer Ep 43The theme for World Menopause Day this year is ‘Cognition and Mood’. This includes things like brain fog, anxiety and depression, and changes in our mood, so it’s important to understand what this might include and what you can do. In this episode we are joined by Dr Clare Spencer from the My Menopause Centre with advice and tips. Find out more about the My Menopause Centre here: https://www.mymenopausecentre.com Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough...
2022-09-1930 minHenpicked Menopause PodcastMenopause - What's Changed? with Deborah Garlick and Sally Leech Ep 42It's September and to kick off our Autumn series of Podcasts I thought it would be a good idea to look back at the last six years of Henpicked Menopause; since we have been educating and talking to employers. I am joined by our Training Director Sally Leech as we discuss how attitudes to Menopause are slowly changing and we also look forward to future help and support for you and your menopause. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’...
2022-09-0516 min
Henpicked Menopause PodcastSleep - Jackie Lynch Ep 41Are you struggling to get a good night’s sleep during the menopause transition? Would you like to know what you can do to improve your sleep naturally? With some excellent advice on nutrition and practical solutions for a better bedtime regime award winning Jackie Lynch the founder of WellWellWell Nutrition clinic is on hand in this episode to help you. To access a transcript of this Podcast, click here: https://henpicked.net/menopause-hub/menopause-and-improving-sleep-naturally-2/ To find out more about the Well, Well, Well - My Menopause clinic, click here: https://www.well-well-well.co...
2022-08-0829 minHenpicked Menopause PodcastMenopause and periods - Dr Karen Morton Ep 40Handling changes in our periods can be a real problem during the menopause transition. If you’re struggling with problematic periods or flooding, this episode is full of expert advice from Dr Karen Morton from Dr Mortons. Find out more about Dr Mortons here: https://www.drmortons.co.uk/services Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopa...
2022-07-2531 min
Henpicked Menopause PodcastDepression - Dr Clare Spencer Ep 39Changes in mood are a symptom of the menopause. Some women develop depression, and some may have experienced it before. So how do you tell what’s going on and what you can do about it? With some expert advice is Dr Clare Spencer from My Menopause Centre. Access a transcript of this Podcast here: https://henpicked.net/menopause-hub/menopause-and-depression-2 Find out more about the My Menopause Centre here: https://www.mymenopausecentre.com Menopause, it’s always been around, as long as they’re been women on this earth and th...
2022-07-1129 min
Henpicked Menopause PodcastHRT Top Tips - Dr Clare Spencer Ep 38Are you taking HRT but not sure if it’s working? Can’t get hold of the one you’re used to due to shortages? Think you need to change or are thinking of stopping? In this Episode we are joined by Dr Clare Spencer from My Menopause Centre who offers advice and explain more about HRT. You can access a transcript of this Podcast here: https://henpicked.net/menopause-hub/hrt-top-tips Find out more about the My Menopause Centre here: https://www.mymenopausecentre.com Menopause, it’s always been around...
2022-06-2726 min
Henpicked Menopause PodcastNutrition for PMS - Jackie Lynch Ep 37Did you know that there’s a link between nutrition and PMS? In this episode we are joined by award-winning Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause. Jackie Lynch explains what you can do to manage the symptoms. To access a transcript of this Podcast, click here: https://henpicked.net/menopause-hub/nutrition-for-premenstrual-syndrome-pms/ To find out more about the Well, Well, Well - My Menopause clinic, click here: https://www.well-well-well.co.uk To buy Jackie's book from...
2022-06-1331 min
Henpicked Menopause PodcastEndometriosis - Dr Karen Morton Ep 36Endometriosis can be a debilitating condition for sufferers. In this episode we find out how Endometriosis affects the menopause transition. To talk about the condition, we are joined by Dr Karen Morton, Consultant Obstetrician and Gynaecologist, Founder and Medical Director of Dr Morton’s, The Medical Helpline. To access a transcript of this Podcast, click here: https://henpicked.net/menopause-hub/endometriosis-and-the-menopause To find out more about Dr Morton's click here: https://www.drmortons.co.uk/services/index.php? Menopause, it’s always been around, as long as they...
2022-05-3029 min
Henpicked Menopause PodcastSurgical Menopause - Dr Heather Currie Ep 35In this episode we discuss surgical menopause e.g. hysterectomy and oophorectomy, how it affects the menopause transition and what support is available to those who experience it. I am joined by Dr Heather Currie. Dr Heather Currie is an Associate Specialist Gynaecologist at Dumfries & Galloway NHS, Trustee and past Chair of the British Menopause Society. She is co-editor of Post Reproductive Health, the journal of the British Menopause Society, Founder and MD of Menopause Matters, and the Scottish National Clinical Lead for Modernising Gynaecology Outpatients. Find out more about Menopause Matters here:
2022-05-1627 min
Henpicked Menopause PodcastHerbs for Menopause - Dr Marilyn Glenville Ep 34Maybe you have been told you can’t take HRT because of a personal history or family history of breast cancer. Or maybe you have decided HRT is not for you but still want help with symptoms such as hot flushes and night sweats. Nature provides us with herbs which can be very powerful tools when you are going through the menopause. In this episode we cover the different herbs that are useful around this stage in your life and highlight those that are particularly beneficial during the perimenopause compared to the menopause. Dr Marilyn Gle...
2022-05-0232 min
Henpicked Menopause PodcastStress - Columba Sodhi-Urey Ep 33This month is Stress Awareness Month. Stress can affect the menopause and menopause can affect how we deal with stress, but what can you do about it? In this podcast, Columba Urey, Consultant and Psychotherapist, shares a raft of expert practical tips. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we’re in a different time - we’...
2022-04-1823 min
Henpicked Menopause PodcastLine Manager - Sally Leech Ep 32In this episode how to talk to your Line Manager about your menopause. Thankfully, more and more employers are recognising that some women need support in the workplace during their menopause transition. Sally Leech is from Menopause in the Workplace and has some great advice in this Podcast. Not everyone struggles, but three in four do experience symptoms, and these don’t just switch off when a woman arrives at work. This is why it’s important to know how to talk to your manager about menopause. Access more information here: https://henpicked.net...
2022-04-1125 min
Henpicked Menopause PodcastWeight Gain - Jackie Lynch Ep 31Do you feel like the pounds are just accumulating during the menopause and nothing helps? Do you want to know the facts around weight gain and what you can do? Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause has some expert top tips on what you can do in this episode of the Podcast. Find out more about Jackie here: https://www.well-well-well.co.uk Access a transcript of the Podcast and more about the serialisation of Jackie's book visit: https://henpicked.net/me...
2022-04-0432 min
Henpicked Menopause PodcastBone Health Part 2 - Dr Shahzadi Harper Ep 30In this episode we discuss how menopause can affect long term health, in particular bone health – osteoporosis – and what you can do about it. Our guest is Dr Shazadi Harper from The Harper Clinic. Find out more about the Harper Clinic here: https://theharperclinic.com Your menopause, your choice. For more from the Henpicked Menopause Hub go to: https://henpicked.net/menopause-hub Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause...
2022-03-2826 min
Henpicked Menopause PodcastHRT Risks and Benefits - Dr Clare Spencer Ep 29Do you know enough about HRT to make an informed choice about whether it’s right for you? In this episode we’ll discuss the benefits and risks of HRT. Henpicked’s Deborah Garlick talks to Dr Clare Spencer of My Menopause Centre. Your menopause, your choice. For more from the Henpicked Menopause Hub go to: https://henpicked.net/menopause-hub Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated min...
2022-03-2130 min
Henpicked Menopause PodcastLibido - Jackie Lynch Ep 28In this episode we talk about menopause and boosting your libido naturally we are joined by award-winning Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause. She has some expert top tips on how to give your libido a boost, naturally. Find out more about Jackie here: https://www.well-well-well.co.uk Access a Transcript of this Podcast here: https://henpicked.net/menopause-hub/menopause-and-boosting-your-libido-naturally Your menopause, your choice. For more from the Henpicked Menopause Hub go to: https://hen...
2022-03-1429 min
Henpicked Menopause PodcastCarolyn Harris MP Ep 27In this episode I speak to Carolyn Harris the Labour MP for Swansea East, chair of the all-party group on menopause. We talk about finding a better way of supporting women through the menopause. Carolyn Harris MP wants to create legislation to help women in the workplace with menopause, make changes at GP surgeries with dedicated staff who are trained to advise women with menopause and to ease any difficulty in getting HRT treatment. To find out more about Carolyn's work: https://www.carolynharris.org.uk To contact Carolyn follow this GOV...
2022-03-0733 minHenpicked Menopause PodcastAgeing - Dr Liz McCulloch Ep 26How does the menopause affect our ageing process. In this episode we are joined by Dr Liz McCulloch from Hormone Health. Liz helps us understand what factors influence how we age – including our skin and hair along with expert insights into what we can do. For more about this episode including a transcript: https://henpicked.net/menopause-hub/menopause-and-its-effect-on-ageing/ For more about Hormone Health: https://hormonehealth.co.uk The book that Dr Liz McCulloch recommended "Lifespan: Why We Age – and Why We Don’t Have To" buy it on Amazon/Kindle h...
2022-02-2828 min
Henpicked Menopause PodcastAnxiety - Dr Clare Spencer Ep 25Did you know that anxiety is one of the lesser known symptoms of the menopause? Fluctuating hormones can cause feelings of anxiety or depression but what can you do about it? Dr Clare Spencer is from the My Menopause Centre. In this episode we discussed the important topic of managing anxiety during the menopause and what you can do about it. For more about this episode including a transcript: https://henpicked.net/menopause-hub/anxiety-menopause-what-you-can-do To learn more about The My Menopause Centre: https://www.mymenopausecentre.com Your menopause, your...
2022-02-2129 min
Henpicked Menopause PodcastSkin Part 2 - Dr Emma Wedgeworth Ep 24Part 2 of our Menopause and skin and we speak to Consultant Dermatologist Dr Emma Wedgeworth. For more about this episode: https://henpicked.net/menopause-hub/menopause-skin-dr-emma-wedgeworth-part-2 The Emepelle skin treatment mentioned in the podcast, for more details: https://emepelle.co.uk/#henpicked Follow Dr Emma Wedgeworth on INSTA here: https://www.instagram.com/dremwedgeworth Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too l...
2022-02-1428 min
Henpicked Menopause PodcastFertility - Francesca Steyn Ep 23In this episode we look at how menopause impacts your fertility, and when. Some excellent advice from our guest Francesca Steyn, Director of Fertility Services at Peppy Health on what you can do if you’re struggling with fertility as a result of your menopause transition. We also discuss what your options are if you’ve experienced early menopause or menopause because of surgery. For more information on this episode: https://henpicked.net/menopause-hub/menopause-fertility-2 More information about Peppy Health: https://peppy.health Menopause, it’s always been around, as lon...
2022-02-0729 min
Henpicked Menopause PodcastPelvic Floor - Dr Clare Spencer Ep 22Pelvic floor muscles support the bladder, bowel and the uterus. They prevent incontinence of bladder and bowel, prolapse and are also important in sexual function. But the pelvic floor can weaken during menopause which makes it important that we talk about this and understand what we can do. Dr Clare Spencer joins us with help, tips and advice. For more information on this episode: https://henpicked.net/menopause-hub/menopause-and-your-pelvic-floor For more information on the Squeezy App https://www.squeezyapp.com Menopause, it’s always been around, as long as th...
2022-01-3130 min
Henpicked Menopause PodcastMenopause and long term health - Dr Nick Panay Ep 21In this episode we look at the impact menopause has on your long term health, with Mr Nick Panay, Consultant and Gynaecologist. Find out more about Mr Nick Panay and Hormone Health here: https://hormonehealth.co.uk Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. Today, we’re in a different time - we’re living for longer, working for l...
2022-01-2427 min
Henpicked Menopause PodcastEarly Menopause, Fertility, Work - Becky Kearns Ep 20In this episode the story of Becky Kearns. She is a mum to three girls all thanks to egg donation. ‘Mum’ is a word Becky feared she’d never get the chance to use, due to a diagnosis of Premature Ovarian Insufficiency, a form of very early menopause. In this episode Becky tells her own story, her long fertility journey including many failed IVF cycles and miscarriage before she made the momentous decision to build a family using an egg donor. Resources: Defining Mum: https://definingmum.com Fertility Matters at Work: https...
2022-01-1729 min
Henpicked Menopause PodcastMenopause and Skin - Dr Emma Wedgeworth Ep 19In this episode - Menopause and Skin with Consultant Dermatologist Dr Emma Wedgeworth. How does menopause affect our skin, and what we can do about it. The Emepelle skin treatment mentioned in the podcast, for more details: https://emepelle.co.uk/#henpicked Follow Dr Emma Wedgeworth on INSTA here: https://www.instagram.com/dremwedgeworth Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too littl...
2022-01-1031 min
Henpicked Menopause PodcastNutrition and Diet - New Year - Jackie Lynch Ep 18In this first episode of the New Year - diet and nutrition - some excellent advice on how to kick start the New Year without beating yourself up. Find out more about Jackie here: https://www.well-well-well.co.uk Access a Transcript of this Podcast here: https://henpicked.net/menopause-hub/lockdown-menopause-diets-nutrition/ Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. Today, w...
2022-01-0328 min
Henpicked Menopause PodcastFestive Nutrition - Jackie Lynch Ep 17Are you ready for some festive food? Jackie Lynch founder of the Well, Well, Well, Clinic has the task of proving she is not going to be Jackie Grinch at Christmas with some excellent swaps for the Christmas fayre we all love to indulge in at this time of the year. Find out more about Jackie here: https://www.well-well-well.co.uk Access a Transcript of this Podcast here: https://henpicked.net/menopause-hub/menopause-nutrition-and-christmas-2 In this episode we covered: Plenty of Turkey but not with all the trimmings ...
2021-12-2028 min
Henpicked Menopause PodcastCognitive Behavioural Therapy - CBT - Professor Myra Hunter Ep 16In this episode Professor Myra Hunter of King’s College London, the UK’s leading expert on Cognitive Behavioural Therapy (CBT) and menopause. Myra explains how CBT can help everything from hot flushes to mindset, and much more. This is a great way to explore how CBT could help you. Access a Transcript of this Podcast here: https://henpicked.net/menopause-hub/how-cbt-helps-during-menopause In this episode we covered: What exactly is CBT? How does CBT work with menopause? How do you start with CBT? Resources: Bo...
2021-12-1327 min
Henpicked Menopause PodcastSex Part Two with Dr Claire Macaulay Ep 15Enjoying a sex life or just to be able to make decisions about our sexual desire can be helped if we are informed and Dr Claire Macaulay, of The Pleasure Possibility is a fantastic guest who in this episode talks more about sex and the menopause. Access a Transcript of this Podcast here: https://henpicked.net/menopause-hub/menopause-and-sex-part-two In this episode we covered: Sexual expression is about what’s right for us as an individual. Vaginal atrophy. How long can you use localised oestrogen for. Th...
2021-12-0630 min
Henpicked Menopause PodcastMenopause and Resilience with Danny Simmonds Ep 14How resilience can help us manage our menopause. In this episode I am talking to Danny Simmonds from Menopause in the Workplace and Silver Lining. Danny has some fantastic advice about managing stress and dealing with those dark days when you just don't feel your old self. Access a Transcript of this Podcast here: https://henpicked.net/menopause-hub/menopause-resilience-and-stress-management/ Find out more about Danny Simmonds at Silver Lining here: https://silverliningtraining.co.uk Menopause, it’s always been around, as long as they’re been women on this earth and the...
2021-11-2929 min
Henpicked Menopause PodcastThyroid with Dr Marilyn Glenville PhD Ep 13In this episode - menopause and thyroid problems. At Henpicked we are frequently asked questions about how these affect each other. Our guest is Dr Marilyn Glenville PhD of Glenville Nutrition, who specialises in women’s health. In this Podcast we cover the function of the thyroid gland, symptoms relating to thyroid problems and, importantly, what you can do. Access a Transcript of this Podcast here: https://henpicked.net/menopause-hub/menopause-thyroid-problems/ More information about Glenville Nutrition: https://glenvillenutrition.ie Menopause, it’s always been around, as long as they’re been women on...
2021-11-2230 min
Henpicked Menopause PodcastEarly Menopause with Dr Nick Panay Ep 12In this episode early menopause and how it is treated. Our guest is Dr Nick Panay, Consultant Gynaecologist. Early menopause occurs when periods stop before the age of 45, which probably affects about 10-15% of women. If this happens before the age of 40, it’s known as premature ovarian insufficiency (POI), which affects about 1% of women. We don’t know the exact figures as often women aren’t presenting with this problem. They don’t think an irregularity of periods is due to early menopause, particularly when they’re very young. We often put these things down to stress, chan...
2021-11-1522 min
Henpicked Menopause PodcastPeriods with Dr Karen Morton Ep 11Throughout the menopausal transition, there may be a change in the normal pattern of your periods. Dr Karen Morton of Dr Morton’s – the medical helpline is our guest on this episode of the Podcast. We will be talking about what a period is, what’s normal and what’s not, and answer some of the frequent problems women can have and what they can do. Find out more about Dr Morton's Medical Helpline: https://www.drmortons.co.uk Menopause, it’s always been around, as long as they’re been women on this earth and they’ve l...
2021-11-0827 min
Henpicked Menopause PodcastWeight Gain with Nutritional Therapist Jackie Lynch Ep 10Is it a given that you gain weight around menopause? What can you do about it? In this episode Henpicked’s Deborah Garlick talks to Jackie Lynch, who is a Registered Nutritional Therapist, discussing menopause, weight gain and diets. Jackie Lynch's book "The Happy Menopause" available on Amazon here: https://tinyurl.com/572xsu8v Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. Today...
2021-11-0128 min
Henpicked Menopause PodcastSleep with Dr Justine Setchell and Dr Jessica Baron Ep 09Our sleep patterns can go haywire during menopause, so what can you do to get a good night’s sleep? In this episode we look at why sleep can be so elusive during menopause and what you can do about it. Our guests on this Podcast are Dr Justine Setchell and Dr Jessica Baron of Hormone Health. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.
2021-10-2529 min
Henpicked Menopause PodcastBone Health with Dr Marilyn Glenville Ep 08Today is Menopause Awareness Day and the focus this year is on Bone Health. Dr Marilyn Glenville of Glenville Nutrition, who specialises in women’s health is our guest in this episode. We talk about bone health and how to maintain good bone health throughout our lives. This is such an important topic and Dr Marilyn has some excellent advice. Find out more about Glenville Nutrition here: https://glenvillenutrition.ie Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopa...
2021-10-1829 min
Henpicked Menopause PodcastMental Health with Linda Gillham from Peppy Health Ep 07Menopause and perimenopause can lead to irritability, sadness, lack of motivation, aggressiveness, problems focusing, stress, difficulty concentrating, and depression Healthy Minds Lead at Peppy Health, Linda Gillham has some great advice on mental health and techniques we can use. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. Today, we’re in a different time - we’re living for longer, w...
2021-10-1129 min
Henpicked Menopause PodcastFatigue with Jackie Lynch Ep 06In this episode we discuss fatigue during the menopause. This is one of the most frequent symptoms women tell us at Henpicked they experience at some point. Deborah Garlick speaks to Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause. So if you’re finding your energy on the carpet and don’t know what to do about it, take a listen to this podcast. Listen to Jackie's own Podcast 'The Happy Menopause" here: https://podfollow.com/1468784256 'The Happy Menopause: Smart Nutrition to Help You Flourish' by Jac...
2021-10-0429 min
Henpicked Menopause PodcastMenopause, Covid, Work, with Kathy Abernethy Ep 05What's the relationship between menopause, Covid and work? In this episode we speak to Kathy Abernethy to tell us more and share expert top tips about what you can do. Kathy is the former chair of The British Menopause Society and Director of Menopause Services at Peppy Health, Find out more: https://henpicked.net/menopause-hub/ Find out more: https://www.well-well-well.co.uk. Find out more: https://peppy.health Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’...
2021-09-2726 min
Henpicked Menopause PodcastSex - Dr Claire Macauley Ep 04Feeling like you've lost your sex drive? Don't feel sexy or desirable any more? In this episode expert top tips on what you can do about it with Dr Claire Macauley. Find out more: https://henpicked.net/category/menopause-hub/ Find out more about The Pleasure Possibility on Facebook here: https://www.facebook.com/The-Pleasure-Possibility-309173206381245/ Or visit the Pleasure Possibility website here: https://www.pleasurepossibility.com/the-pleasure-possibility-programme Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the meno...
2021-09-2031 min
Henpicked Menopause PodcastBrain Fog - Dr Shahzadi Harper Ep 03In this episode we discuss how menopause can affect mental health, in particular brain fog, and what you can do about it. Find out more: https://henpicked.net/category/menopause-hub/ Find out more about Dr Shahzadi Harper and the Harper Clinic: https://theharperclinic.com Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. Today, we’re in a different time - we’...
2021-09-1330 min
Henpicked Menopause PodcastTalking to your Doctor - Kathy Abernethy Ep 02Thinking of going to the GP about your menopause, or been but didn’t get what you wanted? Here’s top tips from menopause expert Kathy Abernethy. In this episode we’ll discuss what everyone needs to know about how to get the best from your GP appointment. Find out more: https://henpicked.net/category/menopause-hub/ Find out more about Peppy Health: https://peppy.health Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have...
2021-09-0627 min
Henpicked Menopause PodcastHot Flushes - Dr Tonye WokomaStruggling with hot flushes? Don’t know what you can do about them? In this episode, Dr Tonye Wokoma of The Menopause Centre, we discussed what everyone needs to know about hot flushes and what you can do about them. Find out more: https://henpicked.net/category/menopause-hub/ Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we’re in a differe...
2021-08-2326 min
Health: Unplugged#12 - DEBORAH GARLICKA chat about menopause, with Deborah Garlick. As founder of field-leading organisation Henpicked, Deborah has been working tirelessly to turn the tide on stigma surrounding women's health issues. Deborah and her Henpicked team work to take the mystery out of menopause for both women and men, alike. They also work closely with businesses, to challenge and support them in making positive cultural changes within the workplace. In this chat, Deborah discusses how she has managed to get so many people talking about menopause. We also discuss the critical importance of men becoming more engaged in the wider discussions, because...
2021-03-0848 min