Shows
Mindful Montana WellnessProcess Equals ProgressThere is no magic pill for curing trauma. The only road through is processing.
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2023-06-1204 minMindful Montana WellnessTrauma HealingSome quotes and perspective on trauma healing.
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2023-06-0505 minMindful Montana WellnessNecessary AwarenessTo make any change we must first be aware that something needs to change and then we must have awareness to be able to make change happen.
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2023-05-2905 minMindful Montana WellnessLearning ResilienceResilience can be learned after processing trauma and negative beliefs.
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2023-05-2205 minMindful Montana WellnessStart Saying NoThe inability to say no is a prison. Start saying no and find freedom.
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2023-05-0805 minMindful Montana WellnessFalling AwayTherapy is like a tree in fall shedding its leaves preparing for new growth.
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2023-05-0105 minMindful Montana WellnessThe Addiction TrainAddiction can be just like a train, addiction can be absolutely anything, and stopping that train can be a long and difficult process.
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2023-04-2406 minMindful Montana WellnessLooks Can Be DeceivingJust because someone looks like they have the perfect life the truth can be vastly different.
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2023-04-1704 minMindful Montana WellnessThe Last StrawThe COVID pandemic and following months with other increasing fears has led to an increase in suicide in both children and adults.
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2023-04-1006 minMindful Montana WellnessRed Flag WarningRed flag warnings are almost always seen from the beginning but the trauma responses we have make us move right past them.
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2023-04-0305 minMindful Montana WellnessStop Saying SorryStop being an over-apologizer and taking responsibility for other people feelings.
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2023-03-2704 minMindful Montana WellnessLaugh Out LoudLaughter truly is the best medicine and it is also sometimes the best therapy.
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2023-03-2005 minMindful Montana WellnessHappiness NowStop waiting for life to become less difficult or perfect to do what makes you happy. Choose happiness now.
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2023-03-1304 minMindful Montana WellnessThe Blame GameWe can spend our lives blaming others for our trauma or we can do our own work on processing our trauma and change ourselves.
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2023-03-0603 minMindful Montana WellnessFailure Is Not FinalAs long as we do not choose to stop trying or we die, failure is not final.
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2023-02-2704 minMindful Montana WellnessIntentional SpaceCreate intentional space in your daily schedule for yourself to help create margin and reduce anxiety.
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2023-02-2005 minMindful Montana WellnessTrauma Cannot Be FixedTrauma cannot be fixed it can only be lived with better.
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2023-01-3006 minMindful Montana WellnessIt Is Not All In Your HeadMental health issues are not just in your brain but in the body too.
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2023-01-2306 minMindful Montana WellnessChange Your Relationship PatternsUnderstanding why we are the way we are in relationships can help us stop repeating the same bad relationships over and over.
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2023-01-1605 minMindful Montana WellnessFree To DecideYou can make any decision you want based on what you think, feel and need.
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2023-01-0905 minMindful Montana WellnessExcuse Me, Your Tranquility Is SlippingCounselors are human too.
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2023-01-0203 minMindful Montana WellnessThe Road Not TraveledSometimes the things we think we need to be happy and successful are not the things we get and that is okay.
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2022-12-2606 minMindful Montana WellnessTwo Words To Change Anything You ThinkThere are only two words you need to know in order to change anything you think and those two words can change your life.
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2022-12-1907 minMindful Montana WellnessThe Cost Of TraumaTrauma can cost a mental, emotional, and physical debt if left unprocessed.
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2022-12-1207 minMindful Montana WellnessTaking BreaksTaking breaks, complete breaks from your everyday life is a valuable component of healthy mental health.
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2022-12-0504 minMindful Montana WellnessWinter BlahsWinter can bring on many things such as hibernation behaviors, lack of motivation and even depression.
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2022-11-2804 minMindful Montana WellnessIntentional GraceWe constantly give grace to other people in forgiveness, kindness, tolerance but we do not often give grace to ourselves.
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2022-11-2104 minMindful Montana WellnessWho Are YouWho are you really beyond the beliefs you have been conditioned to believe.
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2022-11-1404 minMindful Montana WellnessA Different TruthThe only way to happiness and peace is to tell yourself a different truth about the things you believe about yourself.
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2022-11-0705 minMindful Montana WellnessLet There Be LightThe sun is a very powerful dopamine projector and soaking up some of it can keep depression minimized.
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2022-10-3105 minMindful Montana WellnessThe Hardest Word In TherapyThere are many hard words in therapy but the hardest for many is the word Acceptance and it is necessary for change.
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2022-10-2406 minMindful Montana WellnessHappiness Starts With YouNo situation or person will ever make you happy if you are not happy with yourself first.
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2022-10-1705 minMindful Montana WellnessNo AnswersMany times we can believe that some of life's hardest questions have no answers. In reality, there is always an answer but it may not be one we are willing to accept.
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2022-10-1005 minMindful Montana WellnessMoving Towards MarginMargin is the space that allows us to address our own mental, spiritual and physical health and it can be used up by doing for others instead of ourselves.
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2022-10-0305 minMindful Montana WellnessFear Of ChangeFear of change can keep you stuck and prevent you from making healthy, positive changes to your life.
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2022-09-2603 min
Mindful Montana WellnessLack Of MarginA lack of margin results in there being no pause between emotion and response leading to explosions of feelings, words and actions. Learn how to build in a pause even if your margin is short.
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2022-09-1206 minMindful Montana WellnessLet GoLearn to let go of the emotions and experiences that weigh you down with negative thoughts just like clouds floating by in the sky.
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2022-09-0505 minMindful Montana WellnessTry LoveDespite all we think we know about what is going on in the world thanks to 24/7 Internet coverage, our neighbor could be on the brink of ending their life and we cannot take the time to know this. Why not try love instead and reach out to those around you.
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2022-08-2905 minMindful Montana WellnessConstancy Of ChangeEvery single thing in the universe is changing every single moment in time and change comes to us all whether we want it to or not. Change is unavoidable and absolutely necessary for growth.
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2022-08-2204 minMindful Montana WellnessCreating A Universe Of GratitudeA daily practice of gratitude and thankfulness brings an abundance of joy and focuses your brain on what is good in your life instead of being trapped by negative thoughts.
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2022-08-1505 minMindful Montana WellnessYour Life MattersSelf-care is not selfish it is sustainability. Taking care of yourself allows you to have sustainable energy, emotions and spirit for other people and other things.
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2022-08-0806 minMindful Montana WellnessSharpen The SawThe seventh habit in the 7 Habits of Highly Effective People Sharpen The Saw is about renewal and care of yourself so that your vessel may be filled to pour into all the other areas of your life.
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2022-08-0106 minMindful Montana WellnessSeeking SynergyHabit number six of the 7 Habits of Highly Successful People Seeking Synergy is the process of making my way and your way our way for a great end result.
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2022-07-2505 minMindful Montana WellnessSeek First To Understand and Then To Be UnderstoodHabit number 5 in the 7 Habits of Highly Effective People Seek First to Understand and Then to be Understood is the pathway to deeper listening and understanding in all our relationships.
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2022-07-1806 minMindful Montana WellnessThink Win WinThe fourth habit in the 7 Habits of Highly Successful People Think Win Win is about cooperation, mutual benefit, and being able to consider and actually be inclusive of the ideas and feelings of others.
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2022-07-1105 minMindful Montana WellnessPut First Things FirstHabit number three of the 7 Habits of Highly Successful People Put First Things First is all about aligning your life's mission statement with your actions.
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2022-07-0406 minMindful Montana WellnessThink Win-WinTo achieve a state of mutual benefit we must be able to hear the other side of the story.
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2022-06-2704 minMindful Montana WellnessFirst Things FirstPutting first things first is about what is most important and aligns with your goals, beliefs and values.
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2022-06-2005 minMindful Montana WellnessBegin With The End In MindYou are the architect of your own life start building your personal mission statement today.
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2022-06-1305 minMindful Montana WellnessBe ProactiveInstead of responding to events or people choose to be proactive.
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2022-06-0606 minMindful Montana WellnessGrowth Is PainfulGrowth can be painful but to thrive growth is necessary.
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2022-05-3003 minMindful Montana WellnessFace Your FearFear can be disguised as many other emotions and the responses to fear can control your life.
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2022-05-2304 minMindful Montana WellnessRegrets Have One PurposeRegrets serve one purpose in life and that is to learn, grow, know better, do better.
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2022-05-1603 minMindful Montana WellnessInformed Versus OverloadedIn the age of nonstop information, we can choose to be informed or overloaded.
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2022-05-0904 minMindful Montana WellnessBring Your Goals Into FocusFocusing your goals through writing can lead to new habits, new successes and a new you.
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2022-05-0204 minMindful Montana WellnessPick Your BattlesSome battles are worth fighting and some we should let go. Choose wisely to find a better you.
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2022-04-2504 minMindful Montana WellnessLiving Better Through TraumaTraumatic memories cannot be erased but we can learn to live better with them.
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2022-04-1805 minMindful Montana WellnessCalm Your WorriesHelpful management tools to calm your worries and fears.
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2022-04-1103 minMindful Montana WellnessDo Or Do NotIn our lives, everything is a choice even if we do not realize it or accept it. We have the option to do or do not with every choice, but sometimes we do not have the emotional capacity to see beyond the grey areas of trauma and automatic conditioned responses.
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2022-04-0505 minMindful Montana WellnessLosing YourselfMany people with a past history of childhood trauma experience codependency both as a child and also as an adult. It can affect every relationship they have and can be hard to work through. Change is possible and therapy can help make that happen.
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2022-03-2906 minMindful Montana WellnessWays To Find The GoodWhatever you are looking for in each moment you will find it. If you are looking for the negative that is what you will find. If you are looking for the good that is what you will find.
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2022-03-2205 minMindful Montana WellnessMistakesMistakes happen to all of us. Some mistakes we do not realize we are making and others we are consciously choosing. Processing why these mistakes are being made and learning to grow from them can be life changing.
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2022-03-1504 minMindful Montana WellnessMindful CommunicationMindful communication is the ability to actively listen to someone else and respond from that understanding. When we are unable to actively listen and only respond from our emotions, true communication is not possible.
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2022-03-0806 minMindful Montana WellnessThe First StepThe hardest thing about seeking therapy is to take the first step of making an appointment and then going to that appointment. Talking to someone about your life someone who does not know you at all can be very scary. The first step is the hardest but you can do it.
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2022-03-0104 minMindful Montana WellnessFear Of Being AloneMany people who have suffered childhood trauma involving their families experience a fear of being alone after. This fear, if left unprocessed, can lead to repetitive negative relationship behaviors over and over. Processing this fear and past trauma can lead to self-love, self-worth, and better relationships.
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2022-02-2205 minMindful Montana WellnessTo Tell The TruthTelling ourselves the truth can be a very difficult thing. Especially when what we think is the truth is just lies someone else trained us to believe. Tell yourself the real truth and set yourself free.
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2022-02-1505 minMindful Montana WellnessHow To Love Yourself MoreOften times, it can be hard to realize the things we love about ourselves. It is far easier to automatically think about the things we think we do not love and have had reinforced. Learn how to love yourself more today.
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2022-02-0704 minMindful Montana WellnessIllusion Of ControlPeople with trauma very often suffer from the illusion of control as they want to control everything around them in order to avoid processing their past traumas.
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2022-01-2404 minMindful Montana WellnessDo One ThingIn a world of overwhelming issues and emotions doing one thing a day to center yourself could make all the difference in how you feel.
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2022-01-1705 minMindful Montana WellnessLaughter Is The Best MedicineDo you need a quick boost of endorphins and dopamine? Laughter truly can be therapy and the best medicine.
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2022-01-1003 minMindful Montana WellnessCirclesWe all have circles of people or circles of possible influences in our lives. Sometimes we can allow people in these circles to affect how we think and feel about ourselves. Who in your circles is affecting you and why do you allow that to happen?
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2022-01-0305 minMindful Montana WellnessTies That BindSometimes the ties that bind can keep us bound.
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2021-12-2704 minMindful Montana WellnessBoundariesWhere in your life do you need to start enforcing boundaries in order to be happier, healthier, more balanced?
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2021-12-2004 minMindful Montana WellnessJust Be HappyMost people believe that they cannot just be happy, however, this is not true. It just requires self-examination and change of ourselves and our thoughts.
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2021-12-1305 minMindful Montana WellnessIt Is Never About YouNothing anyone else says or does or does not say or does not do is about you. Nothing.
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2021-12-0606 minMindful Montana WellnessGrowingGrowing can be very difficult and scary, but the other side can be bright and beautiful.
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2021-11-2904 minMindful Montana WellnessYou Are My SunshineVitamin D deficiency has been linked and widely studied as a possible contributor to depression and depression symptoms. Adding this supplement to your daily regimen could decrease your symptoms over time.
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2021-11-2205 minMindful Montana WellnessFree Your MindWhat can you do to become more mindful and less mind full?
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2021-11-1505 minMindful Montana WellnessChangeExpecting someone to change in a relationship when they do not want to change will only result in you being miserable. If you want a relationship to change, if the other person does not want to change then the change must be in yourself.
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2021-11-0806 minMindful Montana WellnessRight NowMost people live their lives and their thoughts in the past and the future. How might our lives change if we lived only in the right now, this moment?
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2021-11-0106 minMindful Montana WellnessResponse TimeWhat would your life be like if you changed the way you respond to the thoughts you have? Changing your response time could change your life.
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2021-10-2504 minMindful Montana WellnessChoicesAlmost everything we do is a choice. And every single choice has consequences. As long as you are still breathing, you can make another choice.
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2021-10-1105 minMindful Montana WellnessStarting PointEverything you believe and feel about yourself started somewhere. You were not born believing or feeling the things you do now. They started with someone else who taught you to think and feel the way that you do. In order to address all that has followed, you must start at the beginning. What is your starting point?
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2021-10-0405 minMindful Montana WellnessBe Proud Of YourselfMany times, we seek out approval from others. We let our negative thoughts become truths and we are no longer proud of ourselves, for anything. We skip right over all the things we do every day that we should be proud of because the negative seems bigger. We should be proud of ourselves not just in the big things but in everything.
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2021-09-2704 minMindful Montana WellnessWhere Is Your ProofOf all the negative things you believe to be true about yourself, where is your proof? Questioning negative beliefs can oftentimes lead to finding out that what we think is true really is false. If you believe the thought that you are stupid is true, have you actually confronted it with things where you were smart? Did you drive a car today without incident? Did you pay bills? Did you do a job or school task well? If so the statement I am stupid can no longer be considered true. Where is your proof?
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2021-09-2005 minMindful Montana WellnessChoose HappyHappiness is a choice. If you spend hours a day with negative thoughts creating unhappiness, could you not spend hours a day with positive thoughts creating happiness? It really is a matter of what you are thinking and how you let it influence your emotions.
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2021-09-1306 minMindful Montana WellnessWhat You FeedEveryone has two wolves inside them, one negative and one positive, which one are you feeding today? You choose which to feed by your thoughts. Feed the negative and that is the one that grows more powerful. Feed the positive and that is the one that grows. Which wolf do you want to survive?
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2021-09-0605 minMindful Montana WellnessEpisode 013 - The Boss Of YouIn order to be your own boss, you need to talk back to the negative voice in your head.
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2021-08-3005 minMindful Montana WellnessEpisode 012 - Enhance Your CalmThere are many ways to enhance your calm and most can be done in just a few minutes a day.
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2021-08-2306 minMindful Montana WellnessEpisode 011 - Free To ChangeWe are all free to change ourselves and our lives, but for many fear keeps them stuck.
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2021-08-1606 minMindful Montana WellnessEpisode 010 - Control YourselfThe only thing we can truly control is ourselves and our reactions.
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2021-08-0905 minMindful Montana WellnessEpisode 009 - Comfort Of The FamiliarIt can be very scary letting go of what we know, however it is the first step on the path to freedom.
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2021-08-0206 minMindful Montana WellnessEpisode 008 - Meditate This WayMeditation is not about controlling your thoughts but about controlling your response to your thoughts.
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2021-07-2606 minMindful Montana WellnessEpisode 007 - Always Do Your BestThe fourth and last agreement of The Four Agreements is Always Do Your Best. Doing your best is different for every person and in every moment for every person. Accepting and agreeing that whatever you are doing in that moment is the best you can do can change your life one moment at a time.
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2021-07-1905 minMindful Montana WellnessEpisode 006 - Don't Make AssumptionsThe third of The Four Agreements and one that is born out of the agreeing with the second, don't take anything personally. Taking things personally then internalizes into assuming what other people think and feel about us. Changing this agreement allows us to speak in truth to ourselves and others.
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2021-07-1206 minMindful Montana WellnessEpisode 005 - Don't Take Anything PersonallyThe second of The Four Agreements and the one humans make possibly more than any other agreement. Changing this agreement can alter just about everything about your life.
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2021-07-0506 minMindful Montana WellnessEpisode 004 - Be Impeccable With Your WordThe first of The Four Agreements is Be Impeccable With Your Word. It is the most important and the path to being able to complete the other three agreements for life-changing acceptance and freedom.
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2021-06-2806 minMindful Montana WellnessEpisode 003 - The Four AgreementsIncorporating The Four Agreements into your life can be a life-changing experience. The Four Agreements are: Be Impeccable With Your Word, Don't Take Anything Personally, Don't Make Assumptions, Always Do Your Best. Listen for tips on how these four agreements can change your life.
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2021-06-2105 minMindful Montana WellnessEpisode 002 - Who Are YouWho are you? Are you the negative thoughts that you have been conditioned to believe by the input from others? If so, how do you replace those thoughts with positive truths? Join me for this podcast to find out.
Mindful Montana Wellness is a mental health podcast hosted by Deborah Horton, M.Ed., LCPC, LPSC, NCC
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2021-04-1006 minMindful Montana WellnessA Different TruthMindful Montana Wellness Podcast hosted by clinical professional counselor Deborah Horton, M.Ed., LCPC, LPSC, NCC - Mindful options to help change your life one word at a time.
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2021-03-2605 min