Shows
Down to the secondEpisode 80: A Year of Praise: Becoming Whole for Him (Season Finale)At the start of this year, one word shaped it all: Praise.And though the journey was filled with heartbreak, silence, and surrender, we close the season with a message of wholeness — that every tear, every trial, every test was not for nothing. Through it all, God was making her whole for Him.This finale is a love letter to everyone who walks through the refining fire. It’s a reminder that praise isn’t about perfection — it’s about trust. And that His plan is still good, down to the second.
2025-11-1008 minDown to the secondEpisode 79: When God Becomes Your Only OptionSometimes, God removes every safety net, not to punish you, but to draw you closer. In this deeply personal episode, we reflect on a season where even with a support system, we found ourselves being pulled back to one truth: it’s His help we need first, not last. When human help falls short, divine help takes over. This is for anyone who feels isolated but is being positioned for deeper intimacy with God.
2025-11-0707 minDown to the secondEpisode 78: Gratitude in the GreyWhat does it mean to thank God when nothing makes sense? When the job hasn’t come, the prayers feel unanswered, and you’re surviving on faith alone. Today, we share the beauty of small blessings: the breath in your lungs, the strength to keep showing up, the quiet ways God sustains you when life feels uncertain. This is gratitude in its purest form, not because it’s easy, but because He is still worthy.
2025-11-0305 minDown to the secondEpisode 77: When Loyalty Breaks YouBetrayal doesn’t always come from enemies; sometimes it comes from the ones you love the most. In this episode, We unpack the quiet ache of broken trust: friends who turned cold, parents who crossed sacred lines, leaders who didn’t hear your heart. But through the heartbreak, she reminds us of one truth: trust was never about people; it was always about God. This is a tender, honest reflection for anyone healing from disappointment and learning to anchor their loyalty in Him alone.
2025-10-3107 minDown to the secondEpisode 76: Drowning in DoubtWhen faith feels like deep water and your strength is running out, how do you keep trusting God? In this raw and honest episode, Let's opens up about walking blindfolded through seasons of uncertainty, where prayer feels heavy and silence feels endless. This is a heart-to-heart for anyone who’s ever wondered if they’re still on the right path. It’s not about having all the answers… It’s about learning to float in faith when everything feels like it’s pulling you under.
2025-10-2707 minDown to the secondEpisode 75: Prayerful Generation - The Silent Drift Away and How We Can Change ItWe say we believe in God, but when was the last time we truly prayed? Not just a quick "thank you" before eating or a rushed plea when life gets hard, but real, intentional, consistent prayer?In this episode, we’re having the conversation many of us have been avoiding how our generation is slowly drifting away from prayer because it doesn’t fit our narrative, and why that’s one of the most dangerous things we can do as Christians. Are we unknowingly disconnecting from the very power that sustains us? Are we walking into battles unarmed...
2025-05-0512 minDown to the secondEpisode 74: The Church or The Show? Have We Lost Our Way?Somewhere along the way, the church stopped looking like a refuge and started looking like a red-carpet event. Have we become more focused on pleasing people than on fulfilling our true mission? Are we more invested in status and spectacle than in serving the broken and building our communities?In this episode of Down to the Second, we’re having an unfiltered conversation about the state of the modern church. We’re asking the hard questions, challenging the culture of performance, and unpacking what it truly means to be the church not just attend it.This on...
2025-04-2811 minDown to the secondEpisode 73: Built to Thrive, Not to StruggleWe always hear about the Proverbs 31 woman, her strength, her wisdom, her work ethic. But here’s the real question: Can she truly thrive in any environment, or does she need the right kind of support? In this episode, we’re breaking down a side of Proverbs 31 that doesn’t get talked about enough the role of a man in ensuring she flourishes, not just survives.Is she meant to build from scratch with nothing in her hands? Can she multiply something that doesn’t exist? And what happens when she’s in a space where her wisdom and w...
2025-04-2110 minDown to the secondEpisode 72: Who Told You Women Weren’t Powerful?For too long, society and even some interpretations of faith have painted women as secondary, powerless, or simply “helpers” in a way that diminishes their true strength. But is that what God intended?In this episode of Down to the Second, we’re tearing down misconceptions and diving deep into the biblical blueprint for women their power, their leadership, and their undeniable role in shaping nations, homes, and the body of Christ. 💪🏽✨Why does the Bible emphasize male leadership so strongly?Are women meant to lead, and if so, in what way?What happens when women carry what men were cal...
2025-04-1411 minDown to the secondEpisode 71: The Truth About Biblical WomanhoodLadies, have we been getting it all wrong? 🤔For generations, we’ve been told to just be nice. But what if I told you that being “nice” is NOT what God called us to be? What if strength, wisdom, and fearless leadership were always part of His plan for us?In this episode, we’re breaking down the difference between being kind and being a pushover, why modern narratives about womanhood are leading us astray, and how women in the Bible didn’t change the world by being agreeable—they changed it by being bold, strong, and purpose-dri...
2025-04-0713 minDown to the secondEpisode 70: Lost, Prayed and SavedEver had your GPS take you on a 'shortcut' that felt more like the plot of a thriller? In this laugh-out-loud episode, Join me as I recount my adrenaline-fueled adventure when Waze led me through Cape Town’s spiciest streets. From dodging potholes to turning the car into a prayer chapel, it’s a journey of faith, survival, and a solid reminder to think twice before rerouting. Don’t miss the wild ride—and the life lessons learned ‘down to the second’!
2024-12-3113 minDown to the secondEpisode 69: New Year, No ResolutionsResolutions are so last year, right? In this laugh-out-loud episode of Down to the Second, break down why New Year’s resolutions flop faster than week-old gym promises. Instead, it's all about setting goals—flexible, fun, and tweakable. Tune in for some real talk, a sprinkle of scripture, and a whole lot of humour to kickstart your year with grace and intention!
2024-12-3108 minDown to the secondEpisode 68: The Spirit of God - Too Holy for SomeWhy does your joy irritate some people more than stepping on a LEGO in the dark? In this episode of Down to the Second, we dive into the hilariously awkward truth: some folks just can’t handle the Spirit of God shining through them. From being the "holy aroma" in the room to unintentionally causing spiritual tantrums, we’ll unpack why your glow is their grievance—with a few laughs and life lessons. Tune in for a lighthearted look at how to embrace the haters and keep shining, because, hey, everything matters down to the second!
2024-12-3111 minDown to the secondEpisode 67: Growing Pains and GraceThis year was a wild mix of growth spurts, awkward stumbles, and those “God, are You seeing this?” moments. In this episode, we laugh at the chaos, reflect on the lessons, and dive into the scriptures that carried us through—even when we totally forgot they existed. Spoiler: God was there the whole time, probably facepalming but still faithful. Tune in for laughs, truth, and a reminder that everything matters down to the second.
2024-12-3011 minDown to the secondEpisode 66: The Display Case TrapHave you ever bought something that looked perfect, only to realize it was a total letdown? In this episode, we dive into the Display Case Trap—why millennials and Gen Z keep glorifying shiny things without reading the fine print. From overpriced shoes to Instagram-perfect relationships, it’s time to laugh at our bad decisions and learn why reality is messier, but way more rewarding. Tune in, because everything matters down to the second!
2024-12-3010 minDown to the secondEpisode 65: The Reluctant Leader - growing into our roleThink you’re not cut out to lead? Neither did some of the Bible’s most unexpected heroes! In this episode, we dive into the stories of reluctant leaders who went from ‘Why me?’ to ‘Watch me!’—and we’ll show you how to embrace your own growth, even if leadership wasn’t on your vision board. Spoiler: Everything matters, down to the second.
2024-12-3008 minDown to the secondEpisode 64: The Weight of LeadershipToday, we're diving deep into the profound weight of leadership through the lens of powerful biblical examples. From Moses leading the Israelites through the wilderness to Jesus bearing the ultimate sacrifice, we’ll explore how these figures navigated immense challenges and what we can learn from their journeys. Whether you're a seasoned leader or just stepping into a leadership role, this episode offers valuable insights and inspiration. Join us as we uncover the timeless lessons of leadership and their relevance in our lives today.
2024-09-0516 minDown to the secondEpisode 63: The Firstborn PromiseWelcome to episode 63 of our podcast! Today, we’re diving into the important role of the firstborn in a family. We’ll explore how being the eldest means setting a strong example, laying the foundation for your siblings, and inspiring them to reach even greater heights. Join us as we discuss why this role is so impactful and how a great firstborn can truly shape their family’s future. Don’t miss it!
2024-08-2911 minDown to the secondEpisode 62: Plans For You To ProsperFeeling like you're stuck in a storm, questioning your worth, or wondering if this is just what you deserve? Episode 62 is here to remind you that even in the toughest times, God has a greater purpose for you—a purpose filled with hope, prosperity, and a future beyond what you can imagine. Join us as we dive into powerful stories and truths that will reignite your faith and remind you that you are destined for more. Don't miss this inspiring episode; your breakthrough might be just one listen away!
2024-08-2210 minDown to the secondEpisode 61: The RescueHop on board for a faith-filled adventure with Deborah, your favorite host with the French flair, in “The Rescue”! Join us as we journey through timeless biblical tales of triumph over adversity, from Daniel’s lion whispering skills to Joseph’s epic glow-up. And who can forget the fiery furnace showdown with our fearless trio, Shadrach, Meshach, and Abednego? It’s a party you won’t want to miss, filled with laughs, inspiration, and a whole lot of divine intervention. So grab your snacks and settle in for a heartwarming ride through the greatest rescues of all time!
2024-04-1514 minDown to the secondEpisode 60: The Priceless YouStep into the grand finale of “Down to the Second” Season 6, as we transcend the boundaries of time to explore a truly timeless message. In this special episode, we delve into the profound theme of self-worth, faith, and empowerment, guided by the timeless wisdom found within the pages of the Bible.
As we’ve unraveled the mysteries of time throughout this season, from the evolution of timekeeping to the significance of seconds, we now invite you to remember that your worth is immeasurable, and your existence transcends the ticking clock. 📖✨
Join us for a celebration of your unique value and the endurin...
2023-11-0912 minDown to the secondEpisode 59: Sounds of CreationIn this episode, we delve deep into the remarkable sounds of the natural world, accompanied by sacred verses that illuminate the spiritual significance of these sounds and their role in our faith journey.
2023-11-0221 minDown to the secondEpisode 58: Setting your affairs in orderJoin us on this journey of practical and spiritual insights to make room for what God has in store. In this episode, we delve into the critical theme of Preparing for God’s Plan by Setting Your Affairs in Order. As we discuss the significance of aligning our lives with God’s purpose, we draw inspiration from the story of Hezekiah, a biblical figure who exemplified this principle.
2023-10-2621 minDown to the secondEpisode 57: Up, Close & PersonalExplore the vital importance of establishing a personal connection with God through prayer and Bible study. In an era where many still rely on the faith of their parents and grandparents, this episode delves into three key points to help you nurture a deep and meaningful relationship with the Divine.
2023-09-2114 minDown to the secondEpisode 56: Obsessed With the HuntIn this episode we explore an intriguing concept: how finding satisfaction in the pursuit, rather than the outcome, aligns with our Christian journey. Join us as we delve into the parallels between an obsessive focus on the "hunt" and our spiritual journey, sharing insights from the Israelites' wilderness experience and engaging with a Christian author's perspective on ambition and contentment.
2023-09-1915 minDown to the secondEpisode 55: Could’ves, Should’ves and Would’vesDiscover how to free yourself from the weight of "should'ves," "could'ves," and "would'ves" in everyday life. Episode 55 explores embracing these experiences without letting regret define you. Tune in to learn how to move forward with a positive mindset.
2023-08-1014 minDown to the secondEpisode 54:Leading from Front to BackLeadership is one of constant change, but the most important thing that we need to understand with leader ship is that we cannot always leave from the front. There are moments where we have to step back. In today’s episode, we are going to be looking at why we do this when we do this and also how we do this. I hope that this helps someone and you guys engage in the cue in eight at the end.
2023-06-2923 minDown to the secondEpisode 53: Engineered With PrecisionOften times we don’t consider the amount of effort and precision that is put into putting all lives together. God does not merely just do things by the way, everything he does is planned down to very the last detail. In today’s episode we will be discussing and sharing about the importance of the precision, that God uses to plan our lives, even with its ups and downs.
2023-05-1115 minDown to the secondEpisode 52: The Proverbial WomanWe live in a world, where a Godly woman is almost proverbial,, a myth, maybe even a fantasy, but fortunately for you Proverbs, 31 actually gives a guideline on how to become a biblically proverbial woman in the 21st-century. Join us in today’s episode where we talk about what makes a woman, the Proverbs 31 type.
2023-05-0425 minDown to the secondEpisode 51: The Fruits of Soft LifeSometimes hard work doesn’t sound like fun, Who are we kidding hard work doesn’t sound like fun period! But our generation has made it a habit to think that soft life means not lifting a finger at all, on today’s episode we will be discussing what the Bible says about Hardworking work, the fruit of hard work, and soft life in general.
2023-04-2714 minDown to the secondEpisode 50: Already Valentine’s Day!Can you believe it’s already Valentine’s Day the insanity of how fast it came is what gets me. In today’s episode we are going through the Q&A that was posted on Instagram where are you guys told me what was the most expensive gift you have ever received were given for Valentine’s Day. This was a fun interactive one so let’s hear what some of your responses were and I get to share a personal opinion about valentines day. I hope you guys enjoy it
2023-02-1414 minDown to the secondEpisode 49: The Episode that never happenedSo basically this is a filler episode because I realise somewhere along the line I kind of got an episode so basically down to the second and will always be an episode down. But in today’s episode we will be discussing how motivation comes from the inside, time management is essential, and knowing how to balance everything.
2023-02-0911 minDown to the secondEpisode 48: Order in the houseWe live in a world that thrives on chaos and disorder. We see people throwing the morals out of the window, children continuously being entitled and disrespectful, corruption becoming a norm and to top it all off people have lost their identities. However all of this can be fixed if we can bring order to our own homes before we think about bringing order to the world. In today’s episode we discuss I’m little bit more about bringing order into your house.
2023-02-0213 minDown to the secondEpisode 47: Hidden not ForgottenHave you ever felt like you’re doing everything absolutely right and yet you’re not being remembered it’s like you’re being overlooked and forgotten. Join us in today’s episode as we discussed what it means to be hidden and not forgotten, especially when it comes to your purpose.
2023-01-1210 minDown to the secondEpisode 46: Ready on standbyHave you ever felt ready for the next chapter of your life but still can’t move forward because something is keeping you on standby. Well join us for today’s episode as we get a peptalk on what it means to be ready on standby.
2023-01-1007 minDown to the secondEpisode 45: Finishing strongWith the end of the year upon us, we are feeling a little tired and just want to finish what needs to be finished. In today’s episode we get a little pep talk in finishing strong, on high note with the momentum to start the new year on a high point.
2022-12-1707 minDown to the secondEpisode 44: Getting what you GiveOften time we expect to get something out of what we give but it doesn’t always work out like that. In today’s episode we discuss what giving is all about and what we should truly expect from our giving.
2022-12-0813 minDown to the secondEpisode 43 : Infiltrated PurposeWith the end of the year approaching we have been through a lot. Our guard seems to be down right now and this gives the perfect opportunity for the enemy to infiltrate our purpose. Join us in today’s episode as we talk about what it means to have an infiltrated purpose and how to avoid it.
2022-11-0312 minDown to the secondEpisode 42: Strong Men build Strong MenStrong men build strong men, we can not continue to ignore the fact that young boys are lost because of a lack of father figures and support. In todays episode we bring awareness to the double standard society has put on boys and men when it comes to being protected by the people around us
2022-09-1610 min
Down to the secondEpisode 41: The hustle mentality with Rudy SamuelWe live in a society and generation where we need to hustle for everything, which means we have to work really hard but sometimes we forget the God aspect of working hard and in today’s episode we are joined by Rudy Samuel to have a conversation on what it means to hustle and how to do it right.
2022-09-0923 minDown to the secondEpisode 40: Lesson from the first half of the yearWhat is the first half of 2022 almost past as I think this would be a great time to reflect on what we have learned in the first six months of this year. So with your help on social media we got some responses on some lessons that we have learned in the first half of 2022 I hope you enjoy the final episode of season four.
2022-06-1624 minDown to the secondEpisode 39: Enjoying the WaitingWe are either going thorough, have been or will be going through our wilderness and waiting period, and many of us tend to dread it so much it ends up feeling more like torture and less like a journey. In todays episode we basically just get to see why we need to enjoy the waiting period because it is always more than what we experience on the surface.
2022-06-0911 minDown to the secondEpisode 38: Accepted by GodWe have all felt a bit left out in our lives at one point or another, join us in today’s episode as we define acceptance, discuss why people feel least accepted in Christian circles and how to accept God as he has accepted us.
2022-06-0212 minDown to the secondEpisode 37:The Poverty MindsetsSome people have a way thinking that can be considered poor. This is because they tend to see themselves as less in everything and compare themselves to everyone else. In today’s episode we will be discussing what it means to have a poverty mindset and how to get out of it.
2022-05-1221 minDown to the secondEpisode 36: The WeightThe weight of our sins are immeasurable and yet somehow Jesus carried this weight, when he died for us,but somehow we can’t even begin to comprehend this. In today’s episode we discuss the weight we carry vs the weight Jesus carries for us.
2022-05-0513 minDown to the secondEpisode 35: Functional broken heartWe have all experienced a broken heart and have even decided to become functional in our broken heartedness even though it causes more harm than good, in today’s episode we talk about how to let go of the broken heart and how it actually affects us in the long run.
2022-04-2809 minDown to the secondEpisode 34: The Land of Milk and HoneyWe have all experienced a pretty tough time these last few weeks. And sometimes it feels that our promised land, has turned into the wilderness sometimes we even miss the fact that we are in a promised land that we did pray for. in today's episode we will be discussing how we take for granted the land of milk and honey and how we are actually going through a phase that we had prayed to be in.
2022-04-1409 minDown to the secondEpisode 33: It's called resentmentHave you ever come across someone who is just negative about other people's success. Are you becoming that person? Well in today's episode I have gladly chosen violence and will be stepping on your toes by addressing this. Resentment comes from a very deep place of inferiority complexes and most of the time it turns into bitterness. As children of Christ we Foster bitterness and resentment in our lives we are better than that.
2022-03-1712 min
Down to the secondEpisode 32: Coming out of your EgyptLike in the Bible, most of are still stuck in our Egypt's, in a never ending journey to what may seem our promise land. In today's episode we discuss those moments when we feel like we are not moving forward and are kind of stuck in our Egypt.
2022-03-1020 min2022-03-0300 min
Down to the secondEpisode 31: There is faith in forgivenessWe have all had an instance where we have been hurt and needed to learn how to forgive. In today's episode we get to delve into faith in forgiveness and why it is so important.
2022-03-0222 min
Down to the secondEpisode 30: What I wish I had known...With the end of 2021 upon, we probably looking back and realising that we have either grown or learned something new throughout the year. In our season 3 Finale episode we are joined by Buntu Nlapo and Divine Bitalo who share a bit on what the wish they had known...
2021-12-3118 min
Down to the secondEpisode 29: Christmas has arrivedWith this being the first Christmas episode on Down to the second, we have decided to encourage you to reflect on the year we have had and treasure the time with your loved ones.
2021-12-2410 minDown to the secondEpisode 28: Being Open-MindedBeing open minded is a crucial part of being able to open yourself up to God's word and faith. In this episode we delve into why open mindedness is important for all of us in the long time
2021-12-1516 minDown to the secondEpisode 27: Festive self-careAfter a year of ups and downs, lefts and rights it is only right for us to have a day or two of self care, peace and quiet while surrounded by our loved ones.
2021-12-0819 minDown to the secondEpisode 26: In the wait (waiting your turn)The hardest part of being a Christian is waiting for your blessings especially when it feels like you are not moving forward to where you want to be. Join us for an episode where we learn that it is okay to feel stuck in the wait as long as we are waiting on God's timing and staying active during the wait.
2021-11-1510 minDown to the secondEpisode 25: Preparing for inconveniencesWe have all experienced inconveniences and have gotten frustrated with not being able to be more prepared for it. Join us today as we talk about being prepared for inconveniences and doing it the Godly way.
2021-10-1916 minDown to the secondEpisode 24: The Armour that Doesn't fitWhen going into battle a soldier is required to wear Armour, which is usually well fitted to make them as comfortable and protected as possible, as soldiers for christ we sometimes get the wrong sized or heavy armour, in today's episode we breakdown what the armour that doesn't fit means.
2021-09-2918 minDown to the secondEpisode 22: Planted or Potted ChristianAre we living as planted Christians or have we become the pot plant we keep moving around because we aren't growing the way we should? In today's episode we discuss what it means to be planted and what it is to potted in the Christian lifestyle.
2021-09-1513 minDown to the secondEpisode 21: A Fresh New SeasonWe are officially back for season 3!!!!!!!! Seasons come and go and seem to change but it's how we adapt to the different seasons that help us grow as people, Join us in today's episode as we discuss what it means to take on a fresh new season
2021-09-0809 min
Down to the secondEpisode 20 :The Power of Mentors with Sifa DjumaIn our season finale we meet our first ever guest Podcaster who will discuss the power of Mentors and how important it is to either be a or have mentor.
2021-07-0535 minDown to the secondEpisode 19: Dealing with Rejection the healthy wayWe have all been rejected at some point in our lives, but how we deal with Rejection says a lot about your emotional intelligence and your surroundings, Join us in this episode as we dive into how to deal rejection in a healthy way and what it all means.
2021-06-2821 minDown to the secondEpisode 18: The Meatless Experience - A Week as a VegetarianIn today's episode I give you my honest opinion and feedback on what a week as a Vegetarian was like and also if it worth giving up precious meat.
2021-06-2118 minDown to the secondEpisode 17: Breaking Out of Your Comfort ZoneWe are guilty of being content with how comfortable our situation and life can become but in today's episode we discuss why breaking from our comfort zones is very important.
2021-06-1409 minDown to the secondEpisode 16: Change is part of growthWith age, time, and moving environments, we have been confronted with change, even though we don't like it. Humans have had to change to adapt and evolve and in this episode, we get to know why it is important to welcome change
2021-06-0719 minDown to the secondEpisode 15: Being the bigger person or notWe have all been in a situation that requires us to act like the better bigger person, in my case, it was usually about literally being a bigger person, but sometimes we need to learn that standing up for ourselves actually is better than being the bigger person, join us today as we talk about being the bigger person or not.
2021-06-0112 minDown to the secondEpisode 14: Is it appropriate for a woman to propose to a manBy now we have probably seen the trend of women proposing to their significant other all over social media. To be honest, you have been asking yourself if this appropriate or whether this is the new norm. In today's episode, I give my opinion on the whole thing and try to get you guys and girls to reach out on social media to get your point of view too.
2021-05-1712 minDown to the secondEpisode 13: Setting BoundariesHave you ever looked at someone and they just seem to have a clear set of boundaries that they live by? well no matter your answer, in today's episode we are discussing what it means to set boundaries and why they are very important. After this, you will see that boundaries are not just set to keep the bad out, but also to let the good in.
2021-05-1019 minDown to the secondEpisode 12: What or Who are you listening to?2 new episodes for the launch of season 2.
Who you listen to is very crucial as what they say can have a huge impact on how you see certain things, it can even affect your moral compass and values. In this episode, we get to learn how I came to find this out and what to do when you have too many voices in your head.
2021-05-0914 minDown to the secondEpisode 11: Love is the answerWe are officially back, with season 2 and 2 first episodes.
In episode 11 we are talking about love being the answer. We live in a world where fear, envy, jealousy and hate are driving forces to accomplish success and creates clicks within society, all while forgetting that at the core of all human emotion and being is love which can help us overcome a large number of our issues and problems with one another.
2021-05-0314 minDown to the secondEpisode 10: Securing our InsecuritiesWe did it, the final episode of season 1!!!
We as humans have a habit giving our insecurities a place to feel secure in our lives, even when we know we should not. Join me in todays episode as we try to understand what it means to not give in into our insecurities and why giving them a place to feel safe is not good for our mental health.
2021-03-2909 minDown to the secondEpisode 9: African (Mental)ityGrowing up in a African household means that there are a lot of issues and things our parents will not talk about or tolerate and mental health is one of them, join me in today's episode as we talk about my experience in addressing mental health with African parents
2021-03-2211 minDown to the secondEpisode 2: Purposes, Servitude and God's timingWe all want to be successful in our lives and it is all possible but the main question we need to answer is whether the purpose you are following is that of God and if you are serving him through your purpose
2021-03-1605 minDown to the secondEpisode 8: Live your life before you become a wifeLet us be honest, most of us want to meet our significant other and live happily ever after, however in this time and age we, as women, need to first become individuals before that happens
2021-03-1608 min
Down to the secondEpisode 7: Your mental health is important tooWe all suffer some a degree of mental health, whether we know it or not. Join me in this episode as we try to understand measures with dealing with mental health from personal experiences.
2021-03-1620 min
Down to the secondEpisode 6: The double standards of feminismAs a feminist myself, I know that there are many double starards that women have created to impose on men. Join me in today's episode as we make sense of some of these double standards and try to find solutions too.
2021-03-1616 min
Down to the secondEpisode 5: Listen to your skinYour skin says so much about your health and it is constantly and actively speaking to you everyday. Join today's episode as we discuss what your skin is saying and what needs to be done to have healthy skin
2021-03-1614 min
Down to the secondEpisode 4: Your strength is not for StatusA lot of us have the privilege of having strengths in different aspects of our lives and believe that God give it to us to build our status, join us today as we have a discussion as to why our stength is in fact not for status building
2021-03-1613 min
Down to the secondEpisode 3: Valentines day self careBeing single on Valentines day can take a toll on one's self esteem, but in today's episode I get to share with you that valentines day is also a day where you can show yourself love ♥
2021-03-1610 min
Down to the secondEpisode 1: Welcome to Down to the secondWe are finally here, yes! Get to know who I am, where I am from and what is on my mind for today's episode.
2021-03-1613 min
Down to the secondIntroductionWelcome to down to the second with me Deborah Kalobo, I hope you have a great time listening to my show and we get to share fun times, have great conversations and learn from each other
2021-03-1600 minDown to the secondDown to the second IntroductionJoin me every Monday for a fun podcast where we discuss everything from being a Christian to being a young woman growing up and living in the 21st century this is a pretty good way to show you that everything matters, down to the second.
2021-03-1600 min