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Deborah Skomba
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Building Better Marriages Podcast
073 7 Summer Fun Date Nights
In today’s episode, I’m inviting you to step away from the noise and into the quiet presence of God—to pause, rest, and remember that joy, laughter, and love were always part of His design for marriage. I've compiled seven summer night fun date night ideas to help you get started. We’ll explore what the Bible says about rest and renewal, and introduce our first Hebrew Word Moment by looking at the word Sheva (שֶׁבַע)—the number seven. More than just a number, it symbolizes completion, covenant, and wholeness. It reminds us that what God starts, He finish...
2025-07-22
13 min
Building Better Marriages Podcast
072 The Power of Pause - Why Slowing Down is Sacred
Feeling guilty for resting? You’re not alone. In this episode, Dr. Deborah Skomba shares why rest is sacred, modeled by God, and essential for soul renewal. Learn how to practice Sabbath rhythms with practical, grace-filled pauses in your week. Matthew 11:28–30 (NLT) “Come to me, all of you who are weary…” Want to go deeper? Join The Heart Reset: A 3-Day Journey from Stuck to Surrendered and rediscover rest rooted in God's presence. If interested, raise your hand.
2025-07-15
12 min
Building Better Marriages Podcast
071 Mid Year Reset By Embracing Grace Over Guilt
Feeling behind this year? You're not alone. In this heartfelt mid-year reflection, Dr. Deborah Skomba invites you to release guilt, receive grace, and reset your heart with God's truth. Discover how to move forward in faith, not frustration, and embrace the rest of this year with peace and purpose.“Forget the former things; do not dwell on the past. See, I am doing a new thing!” —Isaiah 43:18–19 (NLT) Ready to take the next step? The Heart Reset: A 3-Day Journey from Stuck to Surrendered. Interested in joining The Heart Reset: A 3-Day Journey from Stuck to Surre...
2025-07-10
11 min
Building Better Marriages Podcast
070: Embracing Your Story Because God Isn’t Finished Yet
Have you ever looked back on your life and felt shame, regret, or disappointment? In this episode, Dr. Deborah Skomba reminds you that God doesn’t waste a single chapter of your story. Whether you're navigating marriage struggles, personal growth, or spiritual renewal, this message will help you see your past through the lens of grace, not guilt. You’ll learn: Why your story matters How God can use your testimony to heal others What Scripture says about letting go of the past A journaling activity to help...
2025-07-03
10 min
Building Better Marriages Podcast
068 Are you Influencing or Being Influenced?
In this powerful episode, Dr. Deborah dives into Jeremiah 15:19 to explore what it really means to be an influencer for God’s glory in a culture driven by popularity and platform. You’ll learn how godly influence differs from worldly influence and how to stand firm in your faith without being swayed by the noise around you. Whether you’re mentoring others, building a Christ-centered marriage, or simply showing up online, this episode will help you lead with truth, not trends. God is calling you to influence others—not be influenced by them. Let’s Co...
2025-06-24
15 min
Building Better Marriages Podcast
067 What To Do When The Spark Fades encore Presentation
Does it feel like the love in your marriage has gone cold? You’re not alone—and there is hope. In this encore presentation of one of our most downloaded episodes, “What Do I Do When the Spark Fades?”, we revisit one of the most common and heartbreaking questions Christian couples ask. If you've ever whispered to yourself, "I still love my spouse, but we feel like strangers", this message is for you. As a Christian marriage counselor and coach, I know how easy it is for couples to lose their connection in the middle of raising...
2025-06-17
16 min
Building Better Marriages Podcast
066 Filling Your Cup First - Practical Self-Care Strategies For Busy Women
Feeling stretched thin and spiritually drained? In this episode of Building Better Marriages, Dr. Deborah Skomba offers faith-filled encouragement and practical, biblical strategies to help busy Christian women care for themselves without guilt. Learn what true self-care looks like—far beyond bubble baths—and why Jesus modeled the importance of rest and renewal. From spiritual habits to healthy boundaries, this episode will guide you in creating a lifestyle that honors your body, your calling, and your relationship with God. It’s time to stop running on empty and start pouring from a full cup. You’ll disco...
2025-06-11
09 min
Building Better Marriages Podcast
065 Do You Avoid These 3 Questions To Keep The Peace?
Are you staying silent in your marriage to avoid conflict? In this episode, Dr. Deborah explores three powerful questions couples often avoid to " keep the peace.” Discover how silence can harm your connection and how biblical truth and loving communication can lead to healing, trust, and lasting intimacy. What You’ll Learn: ✅ The difference between false peace and true peace ✅ 3 hard but necessary questions to bring into your marriage conversations ✅ 3 action steps to rebuild trust and deepen intimacy ✅ A Scripture-based perspective on speaking the truth in love ✅ A heartfelt prayer and practical “I do” and “I don...
2025-06-03
15 min
Building Better Marriages Podcast
064 3 Keys To Overcoming Obstacles in Marriage- What We Can Learn From Nehemiah
Are you feeling stuck in your marriage or unsure how to build a strong one before you say “I do”? In this episode, Dr. Deborah shares 3 biblical keys from Nehemiah to help you overcome obstacles in your relationship through prayer, planning, and protection. Whether preparing for marriage or restoring what feels broken, you’ll walk away with Christ-centered hope and practical steps. Listen now + book your free Heart to Heart with Deborah Call. Click here to schedule. Looking to strengthen your connection and deepen your prayers together? A Better Marria...
2025-05-28
09 min
Building Better Marriages Podcast
063 What Do I Do When The Spark Fades
Are you feeling distant from your spouse even though you’re doing life together? In this episode of Building Better Marriages, I explore what to do when emotional connection fades and conversations stop. Learn practical ways to reconnect, communicate with grace, and restore intimacy in your marriage using biblical truth. This episode includes: 4 steps to rebuild emotional connection A prayer to invite God into the space between you Encouragement to start honest conversations again A free download: 10 Questions Every Couple Should Ask Before or After the Ring An i...
2025-05-21
16 min
Building Better Marriages Podcast
060 What If You are Stronger Than You Think
In today’s episode, Dr. Deborah Skomba reminds you that you are stronger, wiser, and more prepared for love than you realize. Before saying "yes" to the ring, it’s vital to see yourself the way God sees you—strong, chosen, and equipped for His perfect design in marriage. Ready to go deeper? Book a free 20-minute Heart-to-Heart Call with Dr. Deborah and get personal guidance for your season of preparation. CLICK HERE Grab your copy of God’s Design for Marriage: A Blueprint for Lasting Love in Christ—the essential guide to building a Christ-c...
2025-05-15
15 min
Building Better Marriages Podcast
062 Build Trust Through Transparency
In this heartfelt episode, Dr. Deborah shares why trust is the foundation of every Christ-centered marriage—and how transparency keeps it strong. Learn biblical strategies to rebuild trust after it's been broken, open the door to honest conversations, and create a safe space for emotional connection. Plus, Dr. Deborah prays 5 daily prayers to help you and your spouse walk in truth and grace. Listen in and discover: • How to communicate with love and honesty • What to do when trust is broken • How to start a “Trust Talk” with your spouse • Five powerful prayers for deeper con...
2025-05-14
15 min
Building Better Marriages Podcast
061 Healing Begins At The Heart - Letting God Mend What Was Broken
Dear One, are you carrying emotional wounds from past relationships, heartbreak, or current struggles in your marriage? In this powerful episode, Dr. Deborah Skomba invites you to step into God’s healing presence and discover how lasting love starts with a restored heart. Drawing from Psalm 147:3 (NLT), "He heals the brokenhearted and bandages their wounds," Dr. Deborah shares practical, faith-filled insight on how to begin healing from the inside out. Whether you're preparing for marriage, trying to save one, or simply longing for peace, this episode offers hope, truth, and a path forward. Book your fr...
2025-05-07
13 min
Building Better Marriages Podcast
060 What If You Are Stronger Than You Think
Before and After the Ring: What If You’re Stronger Than You Think? In today’s episode, Dr. Deborah Skomba reminds you that you are stronger, wiser, and more prepared for love than you realize. Before saying "yes" to the ring, it’s vital to see yourself the way God sees you—strong, chosen, and equipped for His perfect design in marriage. Ready to go deeper? CLICK HERE to book a free 20-minute Heart-to-Heart Call with Dr. Deborah and get personal guidance for your season of preparation. Grab your copy of God’s Design f...
2025-04-29
15 min
Building Better Marriages Podcast
059 How To Build Your Marriage on What's Already Working
Everyone talks about red flags—but what if your relationship already holds the key to lasting love? In this episode, Dr. Deborah Skomba helps you recognize the spiritual strengths you already have and how to build from them. Perfect for engaged or seriously dating couples who want to build a Christ-centered marriage with purpose and confidence. 📥 Download here the free guide: 10 Questions Every Couple Should Ask Before the Ring 📞 Book your free 20-minute heart to heart with Deborah Like what you hear? Follow, rate, and review the podcast—and help more couples find truth...
2025-04-22
11 min
Building Better Marriages Podcast
058 Why Red Flags Matter, But Your Strengths Matter More
Everyone talks about red flags—but what if the greatest insight for your relationship lies in what’s already working? In this episode, Dr. Deborah Skomba helps you shift your focus from fear to faith by identifying the God-given strengths in your relationship and how to build from them. You’ll learn how to: Recognize your spiritual assets as a couple Reinforce healthy patterns before marriage Build from what’s right, not just react to what’s wrong Download the free guide: 10 Questions Every Couple Should Ask Before the...
2025-04-15
11 min
Building Better Marriages Podcast
057 Before the Ring - Red Flags Every Couple Should Know
Welcome back to episode 57 of the Building Better Marriages podcast. I’m so glad you’re here because today, we’re talking about something that can truly change a couple’s life. We will look at what happens before the ring—before the vows, before the dress, and before the honeymoon. I want to help couples and those who care about them understand the red flags and foundations that really matter when it comes to marriage. his season is where big decisions are made, but sometimes with little direction. That’s why I’m passionate about equipping...
2025-04-08
10 min
Building Better Marriages Podcast
056 God's Blueprint For Love - What the Bible Really Says
In this episode, Dr. Deborah Skomba dives deep into the heart of 1 Corinthians 13:4-7, showing how God defines love not as a feeling but as action, sacrifice, and commitment. Whether you're dating, engaged, or married, this message will help you set biblical expectations that lead to deeper trust, healthier intimacy, and stronger Christ-centered relationships. You’ll learn: How to recognize real, God-honoring love Why feelings fade, but commitment lasts How to apply 1 Corinthians 13 to your daily life and marriage The difference between worldly love and biblical love How to pray for and pursue a relationship that re...
2025-04-01
16 min
Building Better Marriages Podcast
055 Diving into the Deep End of Commitment
Why are so many people afraid of true commitment—especially when it comes to marriage? In this episode, Dr. Deborah explores the fears that hold us back from diving deep into lasting love and why God’s design for marriage is the only way to truly experience the joy, safety, and purpose of covenant love. If you’re ready to move past the fear and into a Christ-centered relationship that reflects His heart, this episode is for you. Resources Mentioned: God’s Design for Marriage – A biblical guide to building a love that lasts ...
2025-03-26
07 min
Building Better Marriages Podcast
054 The Five Foundations Of An Unshakeable Marriage
What makes a marriage truly thrive? In this episode, Dr. Deborah dives into the five essential foundations of an unshakeable marriage—faith, love, trust, communication, and commitment. She unpacks how these biblical principles create a strong, lasting relationship and share practical ways to build (or rebuild) them in your marriage. Whether you're newly married, years into your journey, or preparing for marriage, this episode will give you the tools to strengthen your relationship and align it with God's design. Grab your latte, reheat your tea or start to set the pace as you tu...
2025-03-18
08 min
Building Better Marriages Podcast
Spring Ahead - Moving Forward in Faith Together
Spring is here—a season of renewal, fresh beginnings, and new growth. Just like we set our clocks ahead to embrace longer days, our marriages also need refreshing and intentional change moments. Are you making the necessary adjustments in your relationship to move forward in faith and love? In this heartfelt episode, Dr. Deborah shares a personal story of how God shifted her path from growing flowers to growing marriages, reminding us that just like gardens need tending, so do our relationships. Tune in to learn: How to clear out the weeds—old habits, past...
2025-03-11
07 min
Building Better Marriages Podcast
052 God is in the Testing - Trusting Him to Show the Way
Life doesn’t always go as planned. Sometimes, we step out in faith, pour our hearts into something, and the response isn’t what we expected. In those moments, doubt creeps in, and we wonder if we misheard God. But what if the testing is part of His plan? What if He’s refining us, redirecting us, and preparing us for something greater? In this heartfelt episode, Dr. Deborah shares her own experience of stepping out in faith, facing unexpected challenges, and learning to trust that God is in the testing. Through scripture, person...
2025-03-05
08 min
Building Better Marriages Podcast
051 Are You Worth the Investment?
"For where your treasure is, there your heart will be also." Matthew 6:21 (NIV) How often do you think about treating yourself—a massage, a facial, a weekend getaway, or even just dinner with a friend—only to stop yourself with the thought, "That’s a lot of money." You might even search for a payment plan or a discount, but deep down, it was never really about the money. The real issue? Believing YOU are worth the investment. In today’s episode, we’re diving into why so many women struggle to invest in themsel...
2025-02-25
13 min
Building Better Marriages Podcast
050 You Were Not Meant To Do Life Alone
Have you ever found yourself saying, “I don’t need anyone. I can handle it alone”? Maybe you’ve convinced yourself that asking for help is a sign of weakness or that no one would understand your struggles. But here’s the truth—God never intended for you to walk this journey alone. In this episode, we’ll dive into why so many women feel they must carry everything by themselves, the biblical truth about community and support, and how stepping out of isolation leads to healing and transformation. You are not meant to do this alone, and you don’t...
2025-02-18
12 min
Building Better Marriages Podcast
049 The Power of Commitment When Love Gets Tough
"Be devoted to one another in love. Honor one another above yourselves." — Romans 12:10 In Episode 049, "The Power of Commitment: When Love Gets Tough," Dr. Deborah explores the real meaning of commitment beyond the honeymoon phase. Discover how to navigate difficult seasons in your relationship, why feelings aren't enough to sustain commitment, and how God's blueprint for love can strengthen your marriage. Whether you're waiting on commitment, preparing for it, or facing tough times in your relationship, this episode offers biblical wisdom, practical tips, and heartfelt encouragement. Key Takeaways: Debunking the myths of commitment...
2025-02-05
12 min
Building Better Marriages Podcast
048 Discovering Your Heart's Song A Journey of Renewal and Purpose
Are you feeling stuck, uncertain, or longing for more in your life and marriage? In this powerful episode, we’re diving deep into what it means to discover your heart’s song—that unique, God-given purpose that brings clarity, confidence, and joy. Using Isaiah 43:18-19 as our foundation, we’ll explore how to release the weight of the past, embrace the fullness of who God created you to be, and step boldly into your next season. Your story—the good, the bad, and the challenging—matters, and when you embrace it, you step into the renewal and...
2025-01-28
24 min
Building Better Marriages Podcast
047 Reflecting on the Past to Embrace God's Grace Now
As we step into the new year, it’s easy to look back on our past—our victories, mistakes, and moments of regret. But what if, instead of holding onto guilt, we embraced God’s grace fully? In this episode of Building Better Marriages – The I Do and I Don’t of Everyday Life, Dr. Deborah dives into the power of grace and how it frees us from shame, renews our spirit, and allows us to walk confidently into God’s plan. 📖 Key Takeaways: ✨ The difference between reflecting and dwelling on the past ✨ Three truths about embracing God...
2025-01-21
16 min
Building Better Marriages Podcast
046 How to Take Baby Steps For a Fresh Start With a Faithful God
Are you ready to start fresh and take control of your spiritual journey? In this episode, Dr. Deborah Skomba shares how small, faith-filled steps can lead to meaningful change in your relationship with God and your spouse. With insights from Zechariah 4:10, you'll learn how to trust God’s timing, let go of perfectionism, and embrace progress in your everyday life. What You’ll Discover: Practical, faith-based habits to build a stronger relationship with God. Encouragement to prioritize your marriage through simple daily actions. How God rejoices in your small, intentional beginnings. Don’t miss this episod...
2025-01-14
10 min
Building Better Marriages Podcast
045 A Fresh Start in 2025 - Baby Steps Toward Your Best Year Yet
In this inspiring episode, we’ll explore how to embrace the new year with a fresh perspective and renewed faith. Whether you're setting big goals or focusing on small, meaningful changes, we’ll discuss how taking baby steps can lead to lasting transformation. Grounded in Scripture and practical tips, this episode will encourage you to trust God’s plan as you move forward, one step at a time, toward your best year yet. Tune in for a heartfelt conversation about hope, grace, and creating a Christ-centered 2025! 2025 Success to Significance Women’s Summit: “New Beginnings – Embracing Your Story t...
2025-01-08
13 min
Building Better Marriages Podcast
044 From Empty to Empowered - Trusting God When You Have Nothing Left To Give
This listener favorite originally aired September 3, 2024, and we’re bringing it back because it’s just as powerful today as it was then! If you’ve ever felt overwhelmed, burned out, or like you have nothing left to give, this episode is for you. Dr. Deborah Skomba shares timeless biblical truths and practical steps to help you trust God in your emptiest moments and find strength in His promises. ✨ Join Me at the 2025 Success to Significance Women’s Summit! ✨ This March, we’ll gather to embrace our stories and rediscover the heart song God has placed in us. Reserve...
2024-12-31
13 min
Building Better Marriages Podcast
043 Love Is At The Heart of Christmas
In this heartfelt episode, Dr. Deborah reflects on the transformative power of love, the central theme of the fourth week of Advent. Drawing from 1 John 4:9—“This is how God showed His love among us: He sent his one and only Son into the world that we might live through him”—she shares how God’s love can renew and strengthen your relationships, even during life’s most challenging seasons. Discover how to reflect Christ’s love in your marriage and family with practical tips, biblical insights, and a powerful prayer. Dr. Deborah also shares an exciting announcement about the 2025...
2024-12-25
08 min
Building Better Marriages Podcast
042 The Joy of Christmas – Finding Strength and Healing in Your Marriage
This is such an exciting time! Joy is the heartbeat of Christmas. As the angels proclaimed in Luke 2:14, the birth of Jesus brings glory to God and peace to our hearts. This joy is not dependent on how perfect our plans are or how much we accomplish—it’s rooted in the good news of our Savior’s arrival, a gift for all humanity. This season invites us to pause and reflect on the true source of joy: God’s love for us, shown through the birth of Jesus. Amid the busyness of preparing for Christma...
2024-12-17
13 min
Building Better Marriages Podcast
041 Discovering Peace In Advent
Discovering Peace in Advent Are you longing for peace amidst the chaos of the holiday season? In this episode of Building Better Marriages, the "I do's" and "I don'ts of everyday life," we discuss peace in Advent, exploring how God's promises calm our hearts and guide us to rest in His presence. From the miracle of Jesus' birth to His name, Immanuel ("God with us"), and the deep assurance of His salvation, you'll discover how to embrace true peace in your heart and home this season. Join us as we reflect on key scriptures like J...
2024-12-10
11 min
Building Better Marriages Podcast
040 The Hope of a Savior For Your Marriage
In this episode, Dr. Deborah explores how the hope of Jesus’ birth can transform your marriage. Drawing from Isaiah 9:6, she unpacks what it means to invite the Wonderful Counselor, Mighty God, Everlasting Father, and Prince of Peace into your relationship. Learn practical ways to lean on Christ’s promises during challenging seasons and discover how His love and sacrifice model the path to a stronger, Christ-centered marriage. Whether you're facing struggles or seeking to deepen your connection, this episode will encourage you to anchor your marriage in the unshakable hope of a Savior. Tune in for biblical insi...
2024-12-03
08 min
Building Better Marriages Podcast
039 Reflecting on the Blessings and Challenges of the Year
As the year comes to a close, it’s the perfect time to pause and reflect on both the blessings and challenges we’ve experienced. In this heartfelt episode of Reflecting on the Blessings and Challenges of the Year", we explore how looking back on the year with gratitude can reveal God’s hand in every high and low. Using Romans 8:28 as our guide—'And we know that in all things God works for the good of those who love him, who have been called according to his purpose'—we’ll uncover how God’s faithfulness has been woven thro...
2024-11-26
12 min
Building Better Marriages Podcast
038 Find Peace This Holiday Season With This Guide To Staying Centered
Are the holidays feeling more hectic than holy? I share a heartfelt guide to finding peace this holiday season in this episode. Grab your latte, warm up your tea, and find a cozy spot or set your pace to discover practical, faith-based tips for reducing stress, simplifying your schedule, and focusing on what truly matters: celebrating Christ, strengthening family bonds, and creating meaningful memories. Whether you’re overwhelmed by busyness or longing for a deeper connection this season, this episode will inspire you to embrace God’s peace and make this holiday your most...
2024-11-19
09 min
Building Better Marriages Podcast
037 A Heart of Thanksgiving Embracing Gratitude Daily
In this episode of Building Better Marriages, join Dr. Deborah as we dive into the heart of Thanksgiving, discovering the power of gratitude in everyday life. Together, we’ll explore simple yet impactful ways to embrace a daily gratitude practice that strengthens faith, deepens family bonds, and builds a stronger marriage. Learn how choosing gratitude can transform your outlook, bring peace to your home, and draw you closer to God’s love. This Thanksgiving, let’s go beyond the holiday and make gratitude a lasting part of our lives. Tune in for practical tips, scriptural encour...
2024-11-12
09 min
Building Better Marriages Podcast
036 It's Election Day: Time to Walk in Faith and Unity
In today’s episode of Heart to Heart with Dr. Deborah, we discuss how Christian couples can navigate Election Day with faith, prayer, and unity. As believers, Election Day can stir up anxiety and division, but God calls us to walk through these moments together in love and trust. Tune in as I share tips on how to pray with your spouse, choose unity over division, and trust God’s sovereignty, regardless of the political outcome. PLUS, don’t miss out on my exclusive Black Friday offer! Starting this Black Friday, you can get my new book The Ro...
2024-11-05
09 min
Building Better Marriages Podcast
035 Balance Care for Aging Parents While Keeping Your Marriage Strong
In this episode, "Balance Care for Aging Parents While Keeping Your Marriage Strong," we tackle the delicate balance of caring for aging parents while maintaining a healthy, Christ-centered marriage. As life’s responsibilities increase, it can feel overwhelming to juggle both family caregiving and nurturing your relationship. We’ll explore practical ways to manage these roles with grace, communicate openly with your spouse, and rely on God’s strength to guide you through this season. If you're navigating this balancing act, tune in for encouragement, helpful tips, and faith-filled insights. Don't forget to like, subscribe, and leave a revi...
2024-10-29
08 min
Building Better Marriages Podcast
034 Life After Loss- Finding Hope and Purpose in God's Healing
Let's explore the journey of grief and how to find comfort and restoration through God’s love. Whether you're grieving the loss of a loved one, a relationship, or a dream, this episode offers encouragement and practical steps to help you heal. With a focus on God’s promises, we’ll discuss how to embrace your emotions, lean on your faith, and rediscover purpose even in the midst of pain. This episode is for you if you’re seeking hope and healing after loss. Be sure to listen, like, subscribe, and leave a review to share this message...
2024-10-22
10 min
Building Better Marriages Podcast
033 Balancing Life and Love - How to Lead at Work and Home
In this episode, "Balancing Leadership and Love," Dr Deborah discusses how to lead in life and love, exploring the challenges of being a leader at work while maintaining a thriving, Christ-centered marriage at home. Finding balance is key, whether juggling professional responsibilities or nurturing your relationship. We’ll discuss practical strategies for leading with love in both areas, building strong communication, and relying on God’s wisdom to manage the demands of leadership and marriage. If you want to strengthen your marriage through faith and intentional prayer, "A Better Marriage Prayer Journal" is the perfect tool...
2024-10-15
11 min
Building Better Marriages Podcast
032 When Life Changes; Navigating Transitions and Finding Peace
In this episode, "When Life Changes: Navigating Transitions and Finding Peace," we dive into how to handle life's unexpected changes with grace and faith. Whether you're facing a career shift, family transitions, or personal challenges, this episode will guide you through practical steps to trust God’s plan and find peace in the midst of uncertainty. We explore the power of leaning into God’s promises and seeking His strength during life’s most difficult seasons. Also, don’t forget to check out my new "A Better Marriage Prayer Journal" now available on Amazon! This 31-day guide is desig...
2024-10-08
15 min
Building Better Marriages Podcast
031 Embracing Your Authentic Self To Fuel Personal Growth
In this episode, "Embracing Your Authentic Self: How Authenticity Fuels Personal Growth," we explore what it truly means to live authentically and how embracing your God-given identity can lead to deeper connections, personal growth, and transformation in your relationships. We'll discuss 3 key concepts on how to let go of expectations, align your life with God’s truth, and become a catalyst for change in your family and marriage. What is authenticity? Authenticity is the quality of being genuine, true, and honest about who you are, without pretending to be something you're not. It in...
2024-10-01
10 min
Building Better Marriages Podcast
030 Faith in Letting Go and Leaning Into God's Promises
Are you facing an uncertain season in life, where the path ahead seems unclear? It’s natural to want control, but God invites us to let go and trust His promises, even in the unknown. In this episode, Dr. Deborah shares how to release your need for control and lean into God’s perfect plan, reminding you that His promises never fail, even when the future feels uncertain. You’ll learn practical ways to build your faith in challenging times and discover the peace that comes from surrendering to His will. What you’ll walk away with: A dee...
2024-09-24
11 min
Building Better Marriages Podcast
029 How To Trust God's Plan When Life Feels Stalled
Are you in a season of waiting, feeling like life is on hold and you’re not sure what’s next? Whether you’re waiting for a breakthrough in your marriage, clarity in your career, or answers to deep prayers, it’s easy to feel frustrated and disheartened when things don’t move as quickly as you’d like. The truth is that waiting can be one of the most challenging experiences we face—but it’s also one of the most powerful times for spiritual growth. In this episode, Dr. Deborah explores the often-overlo...
2024-09-17
13 min
Building Better Marriages Podcast
028 Unseen and Uncelebrated- Finding Your True Worth Beyond the Social Media Highlights
In a world where worth seems to be measured by likes, followers, and social media highlights, it’s easy to feel overlooked and unseen. But here’s the truth: your value isn’t defined by others’ recognition or the image you project online. You are God’s masterpiece, fully known and deeply loved, even when no one else is watching. In this episode, Dr. Deborah helps you break free from the comparison trap that social media so often creates. She’ll guide you to discover your true worth, not in the fleeting approval of others, but in God's everla...
2024-09-10
12 min
Building Better Marriages Podcast
027 From Empty to Empowered Trusting God When You Have Nothing Left To Give
Do you ever feel like you’re running on empty, with nothing left to give? Life can be overwhelming—balancing family, career, and personal challenges can leave you feeling drained and depleted. But even in your weakest moments, God’s strength is made perfect. In this episode, Dr. Deborah explores what it means to go from feeling empty to being empowered by God’s unfailing grace. Join us as we dive into the heart of what it means to trust God when you’ve hit your limit. Dr. Deborah will share powerful scriptures and practical steps to h...
2024-09-04
13 min
Building Better Marriages Podcast
026 Transforming the Ugly By Turning Pain into Purpose
In Episode 026, Dr. Deborah dives into the transformative power of turning life's painful moments into purpose. Whether it’s personal hurt, relationship struggles, or deep emotional wounds, this episode provides a faith-based perspective on how to use creative expression—through art or writing—to process pain and discover new meaning. Inspired by God's grace, Dr. Deborah guides listeners in how to embrace their story, even the ugly parts, and turn them into something beautiful and purposeful. Drawing from personal experience and biblical wisdom, she shares practical insights on how to channel your emotions into creative outlet...
2024-08-27
14 min
Building Better Marriages Podcast
025 Confronting the Bad- Addressing Challenges and Setbacks in Your Relationship
Are unresolved conflicts, broken trust, and communication breakdowns holding your relationship back? In this episode, Dr. Deborah shares practical wisdom on confronting the most challenging relationship issues. Learn how to turn trials into opportunities for growth, healing, and deeper connection. Don't miss the relationship's breakthrough, which could be one conversation away! James 1:2-4" (NIV): "Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so you may be mature and complete, not lacking anything."
2024-08-20
11 min
Building Better Marriages Podcast
024 Embracing the Good - Celebrating Your Achievements and Strengths
This week, we’re shifting our focus to the positive aspects of our lives by "Embracing the Good: Celebrating Your Achievements and Strengths." In a world that often highlights what we lack or need to improve, it's essential to take time to recognize and celebrate our successes and the strengths God has given us. Why Celebrating Achievements and Strengths is Important: Encouragement: Recognizing and celebrating your achievements can boost your confidence and motivate you to continue striving for your goals. Gratitude: Celebrating your strengths and successes fosters gratitude, helping you appreciate the blessings in your life. Positive Mindset: Fo...
2024-08-13
12 min
Building Better Marriages Podcast
023 Understanding Your Narrative with The Story of You
In this episode, Dr. Deborah explores the importance of understanding and mapping your personal narrative. Your story, shaped by your experiences, choices, and God’s hand, is unique and powerful. Join us as we explore how reflecting on your personal journey can clarify your identity, purpose, and direction in life. "For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:13-14 NIV Discover the power of your story and how your p...
2024-08-06
15 min
Building Better Marriages Podcast
022 Romancing Your Future Together
In this episode, 022, I share inspiring and practical advice on how to romance your future together and build a marriage filled with love, joy, and deep connection. Gain some insight on reigniting the spark in your relationship and creating a vision for your future that you and your spouse are excited about. This episode offers Christ-centered insights and actionable tips to help you and your spouse grow closer, strengthen your bond, and build a lasting foundation for your marriage. Learn how to prioritize your relationship, set shared goals, and create meaningful experiences that will bring you closer...
2024-07-30
13 min
Building Better Marriages Podcast
021 How To G.R.O.W. Your Marriage For a Lifetime Of Happiness
We are going to chat about how to invest in your marriage this summer to create a lifetime of happiness. Summer is the perfect season to rekindle your romance and strengthen your bond with your spouse. This episode is filled with Christ-centered insights and practical tips to help you build a fulfilling and joyful marriage. Discover how to make the most of this summer by focusing on key areas that will enhance your relationship and create lasting memories together. From planning meaningful activities to improving communication and deepening your spiritual connection, you'll learn how to prioritize your...
2024-07-24
14 min
Building Better Marriages Podcast
020 Secret Sauce For Resolving Conflicts
In Episode 020, I reveal the secret recipe for resolving conflicts in your marriage by focusing on two powerful ingredients: communication and forgiveness. Conflict is inevitable in any relationship, but how you handle it can make all the difference in building a stronger, more loving marriage. "Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen." – Ephesians 4:29 (NIV) Join me as we explore practical, Christ-centered strategies to improve communication and practice forgiveness, transforming how you ha...
2024-07-17
15 min
Building Better Marriages Podcast
019 Cherish Every Moment With Your Spouse
"Teach us to number our days, that we may gain a heart of wisdom." Psalm 90:12 With its longer days and relaxed vibe, summer offers a perfect opportunity to slow down and reconnect with your spouse. Whether through a shared hobby, a weekend getaway, or simply enjoying a quiet evening together, these moments of connection are crucial. Remember the love that brought you together, and be mindful of reinforcing the emotional intimacy that is the foundation of a strong marriage. Here are the 5 reasons why it’s so important: 1. Reconnecting in...
2024-07-09
09 min
Building Better Marriages Podcast
018 Make This Summer The Season Of Love
In this inspiring episode of Making This Summer The Season Of Love, we explore how to make this summer the season of love by building a better marriage together. Discover practical, Christ-centered strategies to strengthen your bond, improve communication, and reignite the romance in your relationship. Summer is a time of renewal and growth, making it the perfect season to invest in your marriage and create lasting memories with your spouse. Join us as we explore key principles that can transform your relationship, including spending quality time together, embracing new adventures, and fostering deeper emotional and spiritual...
2024-07-02
12 min
Building Better Marriages Podcast
017 Nurturing Laughter and Play In Your Marriage
When was the last time you laughed together? If it's been a while, you must know how to bring joy to your day. Today, we're diving into the playful world of laughter and how it can transform your relationship. Isn't it wonderful how a simple laugh can lighten the mood and bring you closer together? We'll explore heartwarming strategies for getting more giggles into your daily life together. Discover why laughter is fun and essential in keeping your relationship fresh and vibrant. We'll talk about "creating joyful experiences," "benefits of laughter in marriage,"...
2024-06-25
13 min
Building Better Marriages Podcast
016 Keep the Spark Alive In Every Season Of Life
How do you maintain the excitement and intimacy in your relationship as you transition through life's different stages? In "016: Keep the Spark Alive In Every Season," we explore actionable strategies and heartfelt advice for sustaining romantic connection from the honeymoon phase to the golden years. Dive into topics like "rekindling romance after kids," "maintaining intimacy during midlife," and "romantic tips for retirees." This episode provides you with practical tips on "enhancing emotional connection," "creative date ideas," and "navigating relationship challenges" to ensure that their love not only endures but thrives through every season of life. ...
2024-06-18
15 min
Building Better Marriages Podcast
015 Building Trust Beyond Betrayal
In this compelling episode, we explore the challenges of “rebuilding trust after betrayal” in intimate relationships. We explore the critical steps necessary for “healing after infidelity” and how to “forgive and rebuild” in the aftermath of deceit. Whether you're dealing with a betrayal from a spouse, a close friend, or a business partner, understanding the dynamics of trust restoration is essential. Join me as we discuss effective communication strategies, the importance of transparency, and the role of patience and consistency in the healing process. Learn about “restoring honesty” and “rebuilding a marriage” or any relationship wit...
2024-06-11
17 min
Building Better Marriages Podcast
014 Making Every Moment Count
In Episode 023, "Making Every Moment Count In A Busy World," Dr. Deborah offers valuable insights on how to make every moment count with your spouse, even in the midst of a busy world. With the demands of work, family, and daily responsibilities, it can be challenging to prioritize your relationship. This episode provides Christ-centered strategies to help you and your spouse stay connected and nurture your marriage, no matter how hectic life gets. Discover practical tips for carving out quality time, improving communication, and creating meaningful moments that strengthen your bond. Learn how to balance...
2024-06-04
15 min
Building Better Marriages Podcast
013 Embracing Vulnerability
Welcome to the "Building Better Marriages" Podcast, where we explore the transformative power of authenticity in relationships. In this episode, we examine the courage it takes to embrace vulnerability and how it can lead to deeper connections and greater fulfillment in life. In a world that celebrates strength and resilience, vulnerability is often misunderstood or seen as a weakness. However, what if I told you that embracing vulnerability could be the key to not just fostering deeper connections in your relationships, but also to experiencing greater personal fulfillment? That's right – vulnerability is not a sign of...
2024-05-28
14 min
Building Better Marriages Podcast
012 Balancing Independence and Togetherness In Marriage
We dive deep into the heart of relationships, exploring the complexities and triumphs of building a life together when we learn to balance independence and togetherness in marriage. Yes, your marriage! We're discussing a topic that touches every couple: Balancing Independence and Togetherness in Marriage and answering these questions: How do we maintain our personal identities while growing as a unit? How do we support our partner’s independence without feeling disconnected? These are vital questions, and I have some insights that will help you. In today's ep...
2024-05-22
18 min
Building Better Marriages Podcast
011 Embracing Gratitude and Kindness Beyond Mother's Day
Welcome to "Building Better Marriages, the "I do" and "I don't" of everyday life." podcast! In this special episode, we explore how to cultivate a heart of gratitude and spread kindness beyond the confines of Mother's Day. Join us as we dive into Christ-centered biblical, practical strategies for welcoming gratitude into our daily lives and extending acts of kindness to those around us. From simple gestures to profound moments of appreciation, discover how embracing gratitude and kindness can enrich your life and deepen your connections with others. Infuse your days with gratitude and kindness, and a...
2024-05-14
16 min
Building Better Marriages Podcast
010 The Art Of An Apology
"The Art Of An Apology" explores the transformative power of forgiveness and reconciliation in marriage. In this episode, we dive deep into the importance of offering sincere apologies, restoring trust, and healing relational wounds. Drawing inspiration from Ephesians 4:32, which encourages us to "Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you," we'll uncover the biblical principles behind extending grace and seeking reconciliation in our marriages. Whether you're struggling to mend a recent disagreement or seeking guidance on how to navigate past hurts, this episode offers practical insights and actionable...
2024-05-07
18 min
Building Better Marriages Podcast
009 Rediscovering Shared Dreams
Welcome to where we dive deep into the heart of marriage and explore the journey of rediscovering shared dreams. In today's episode, we'll uncover the power of dreaming together as a couple, reigniting passion, and building a vision for the future. Whether you're seeking to realign your goals, reignite your spark, or simply find renewed inspiration, this episode is for you. But before we dive in, I want to invite you to check out our "We Still Do" self-paced workshop. Designed to help you create a vision for your marriage and strengthen your bond, it offers practical...
2024-04-30
12 min
Building Better Marriages Podcast
008 Searching For Intimacy Beyond The Physical
Discover deeper connections and spiritual closeness in a Christ-centered marriage. Explore the profound depths of intimacy beyond the physical, offering insight, inspiration, and tips for cultivating a richer and more fulfilling relationship with your spouse. Drawing inspiration from 1 Corinthians 13:4-7, we'll talk about the essence of love – patient, kind, and always persevering. Explore how to nurture emotional intimacy, spiritual connection, and soul-deep understanding with your spouse, developing a bond that withstands the test of time. Whether you yearn for intimate conversations, heartfelt connections, or shared moments with your spouse, this episode provides valuable insights and pr...
2024-04-23
14 min
Building Better Marriages Podcast
007 Navigating Differences For A Christ-Centered Marriage
Drawing wisdom from Ephesians 4:2-3, we'll uncover how to "Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace." Discover how humility, patience, and love can bridge the gap between differing perspectives and strengthen the bond between you and your spouse. Whether you're facing disagreements in communication, finances, or lifestyle choices, this episode will equip you with the tools and mindset needed to navigate differences with grace and understanding. Learn how to embrace your unique qualities as individuals while...
2024-04-16
17 min
Building Better Marriages Podcast
006 Rekindling Romance in Routine
Are you ready for some "Rekindling Romance in Routine?" we're diving into the timeless art of igniting passion in the midst of everyday life. Join us as we explore practical tips and biblical wisdom on revitalizing romance and deepening intimacy in your marriage, even amidst the routine. Drawing inspiration from 1 Corinthians 13:4-7, we'll uncover how love is patient, kind, and always perseveres, even in the mundane moments of life. Discover how small gestures, intentional communication, and quality time can breathe new life into your relationship, fostering a deeper connection and reigniting the flame of romance.
2024-04-09
11 min
Building Better Marriages Podcast
005 Embracing Change Together
Don't want to live in fear, wondering if you have what it takes to have the marriage you've always dreamed of having? You can do this together even if your spouse is not on the same page yet. We’re jumping into the beauty of embracing change as a couple, drawing inspiration from timeless wisdom and practical tips. Stay tuned to discover how you can journey together through change and emerge stronger than ever. Learn how you can take your marriage to the next level: https://tinyurl.com/h2hmarriagemanifesto
2024-04-02
15 min
Building Better Marriages Podcast
004 Prioritizing Your Spouse One Choice At A Time
When you have so much going on in your daily life, it's easy to lose sight of what truly matters most—your relationships, especially your marriage. I believe in strong, thriving marriages, the importance of prioritizing your spouse, and the importance of investing in the health and happiness of your connection. Let's explore together why prioritizing your spouse is essential for building a strong marriage and practical ways to prioritize your relationship in your life. I'm Deborah Skomba, and I'm all about "Healthy Strong Marriages - Before and After the "I Do"...
2024-03-26
12 min
Building Better Marriages Podcast
003 Ending The Comparison Game
In today's world, it's all too easy to fall into the trap of comparing your marriages to those around you. Social media bombards you with images of seemingly perfect relationships, often leaving you feeling inadequate or envious. But as followers of Christ, you're called to a different standard—one of contentment, gratitude, and trust in God's plan for your life. It's essential to recognize that comparison is a thief of joy, robbing you of the blessings and uniqueness of your own marriage. Instead of striving to measure up to someone else's standard, turn your focus to God and Hi...
2024-03-19
11 min
Building Better Marriages Podcast
002 Embracing Fear and Forgiveness For Freedom
Here, you'll discover the path to a Christ-centered marriage, where peace reigns and your home becomes a sanctuary for sharing your dreams openly and without reservation. The act of forgiveness holds the key to healing wounds, restoring trust, and deepening connections in all relationships. Join us as we explore the profound significance of forgiveness and discover practical tips for embracing fear and forgiveness to experience true freedom. Grab your latte, reheat your tea or set the pace for invaluable insights on walking in freedom. Don't miss this empowering episode!
2024-03-12
15 min
Building Better Marriages Podcast
001 Am I Doing Enough To Make My Marriage Work
Are you searching for answers on how to strengthen your marriage? Look no further! In this episode, we'll dive into the importance of open and honest communication, focusing on progress rather than perfection, and seeking support from trusted sources. We'll also discuss the power of prayer, faith, and self-reflection in nurturing a healthy and resilient marriage. Whether you're navigating the ups and downs of married life, this episode is for you. Tune in as we uncover practical strategies and timeless wisdom to help you build a marriage that stands the test of time. Don't miss...
2024-03-05
18 min
Building Better Marriages Podcast
Building Better Marriages Trailer
We dig deep into the heart of relationships, addressing the many feelings, emotions, and core fears that impact the essence of your commitment. We’re talking about healthy stronger Christ-centered marriages. The challenges that you are facing are real, entangling your faith with fears. But fear not, for we’ll navigate these waters with Holy Spirit discernment, allowing faith to transform fear into trust. Join us subscribe, follow, and leave a review.
2024-02-14
01 min
Restoration thru Healing
Transform
Welcome to Restoration thru Healing, where we explore the intersections of faith, love, and life. In today's episode, we delve into the theme of "Transform," reflecting on the transformative power of God’s love as witnessed in the birth of Jesus, your Savior. Join us as we explore the profound lesson of transformation found in the birth of Jesus. Discover how you can apply this lesson to your relationships, embracing a future guided by God’s will. Explore practical ways to infuse God’s transformative love into the fabric of your connections. Special Guest: We are pr...
2023-12-25
17 min
Restoration thru Healing
Trust
Welcome to Restoration thru Healing, where we explore the intersections of faith, love, and life. In today's episode, we delve into the theme of "Trust," drawing inspiration from Joseph's unwavering trust in God's plan despite facing challenges. Join us as we reflect on Joseph's trust and obedience to God's plan, even in the face of difficult relational situations. Explore practical ways to cultivate trust and bring obedience into challenging moments in your relationships. Special Guest: We are honored to have Deborah Skomba, founder of Heart 2 Heart Coaching, joining us for this insightful discussion. Deborah shares...
2023-12-24
16 min
Restoration thru Healing
Spirit
Welcome to Restoration thru Healing, where we explore the profound connection between faith, love, and life. In today's episode, we delve into the theme of "Spirit" and reflect on the extraordinary transformations facilitated by the power of the Holy Spirit. Join us as we explore the miracle of the virgin birth, highlighting the role of the Holy Spirit in this miraculous event. Discover how inviting the Holy Spirit into your relationships can lead to extraordinary transformations, bringing about renewal and deepening connections. Special Guest: We are honored to have Deborah Skomba, founder of Heart 2 Heart...
2023-12-22
16 min
Restoration thru Healing
Empower
Welcome to Restoration thru Healing, where we explore the empowering message of grace and salvation found in Christ. In today's episode, we focus on how Jesus, your Savior, empowers you to achieve what seems impossible. Join us as we delve into the profound concept of empowerment through the grace and salvation offered by Christ. Discover practical ways to tap into this empowerment, overcome challenges, and embrace the possibilities that come with the transformative message of hope. Special Guest: We are honored to have Deborah Skomba, founder of Heart 2 Heart Coaching, joining us. Deborah shares her...
2023-12-21
15 min
Restoration thru Healing
Reconciliation
Welcome to Restoration thru Healing, where we explore the meaningful intersections of faith, love, and life. In today's episode, we delve into the theme of "Reconciliation," inspired by the message of peace and the pursuit of harmony during the Advent season. Join us as we reflect on the relevance of peace and harmony to the process of reconciliation. How can we actively seek reconciliation and harmony in our relationships during Advent? Discover practical insights and strategies for fostering restoration in the spirit of the season. We are privileged to have Deborah Skomba, founder of Heart 2...
2023-12-20
17 min
Restoration thru Healing
Worship
Welcome to Restoration thru Healing, where we explore the profound connections between faith, love, and life. In today's episode, we delve into the theme of "Worship," drawing inspiration from the Magi's act of worship and gift-giving. Join us as we reflect on the Magi's significant act of worship and generosity, exploring the deeper meaning it holds for relationships. How can we bring the essence of worship and generosity into our connections with others? Discover practical ways to infuse these qualities into the fabric of your relationships. Special Guest: We are honored to have Deborah Skomba...
2023-12-19
16 min
Restoration thru Healing
Response
Welcome to Restoration thru Healing, where we explore the profound intersections of faith, love, and life. In today's episode, we delve into the theme of "Response," inspired by the shepherds' immediate and unwavering faith in response to the angel's message. Join us as we reflect on the shepherds' remarkable response to the angelic message and consider how we can apply such unwavering faith in our own relationships. Explore practical ways to respond with faith, trust, and immediacy when faced with moments of significance. We are delighted to have Deborah Skomba, founder of Heart 2 Heart Coaching...
2023-12-18
16 min
Restoration thru Healing
Humble
Welcome to Restoration thru Healing, where we explore the depths of faith, love, and life. In today's episode, we reflect on the theme of humility, drawing inspiration from the humble circumstances of Jesus' birth. Join us as we delve into the significance of Jesus' humble birth and how it can inspire humility in our own relationships. Explore ways to prioritize love and care over material possessions, drawing lessons from the simplicity and humility of the Christmas story. We are honored to have Deborah Skomba, founder of Heart 2 Heart Coaching, joining us. Deborah shares her insights...
2023-12-17
16 min
Restoration thru Healing
Peace
Welcome to Restoration thru Healing, where we explore the profound intersections of faith, love, and life. Join us as we draw insights from the Magi's journey and discover how their pursuit of the guiding star can inspire us in our relationships. What joys await us when we follow God’s leading, and how can this quest bring a sense of peace to our lives? We are privileged to have Deborah Skomba, founder of Heart 2 Heart Coaching, joining us. Deborah shares her wisdom on finding peace and purpose through aligning our paths with God's guidance. ...
2023-12-16
18 min
Restoration thru Healing
Faith
Welcome to Restoration thru Healing, where we explore the intersections of faith, love, and life. In today's episode, we delve into the theme of "Faith" inspired by the shepherds' faithfulness and watchfulness in the Christmas story. Join us as we reflect on the lessons we can learn from the shepherds' unwavering faith and watchfulness. How can we apply these insights to our own relationships? Discover ways to be more vigilant and attentive to the moments when God may be speaking to us through the faithfulness of the shepherds. We are honored to have Deborah Skomba...
2023-12-15
17 min
Restoration thru Healing
Presence
Welcome to Restoration thru Healing, where we explore the depths of faith, love, and life. In today's episode, we delve into the theme of "Presence" and its profound connection to the name "Immanuel" in understanding God’s role in our relationships. Today we explore the significance of the name "Immanuel" and its correlation to God's presence. How can embracing the truth of God’s presence impact our interactions with others? Join us as we discuss practical ways to integrate this truth into our daily lives for more meaningful and connected relationships. I am honored to have...
2023-12-14
18 min
Restoration thru Healing
Love in the Advent Season
Welcome to Restoration thru Healing, where we explore the depths of faith, love, and life. In today's episode, we delve into the theme of love, particularly during the Advent season. In this episode, we reflect on the profound message of love as expressed in John 3:16. What lessons does God's love teach us about our own relationships? How can we embody this sacrificial love during the Advent season? Joining us today is Deborah Skomba, founder of Heart 2 Heart Coaching, https://www.h2hcoaching.com who brings her insights and wisdom to our discussion on love during th...
2023-12-13
18 min
The Keeping It Personal Show
053. Healthy Relationships, STRONG Marriages, and YOUR messaging!
Get ready to dive into an enlightening episode as Teri welcomes Deborah Skomba, a Christian therapist and life coach specializing in healthy relationships and marriages. With 40 years of marriage under her belt, Deb unveils the secret to a strong relationship: keeping Christ at the center. Whether working with willing couples or those facing challenges, she guides them toward healing and restoration. Discover the transformative power of God's love in overcoming relationship struggles. Don't miss this episode filled with motivation, inspiration, and practical advice to strengthen your relationships. Tune in now and embrace the possibilities!
2023-06-05
27 min