Shows
Win Today: Your Roadmap to Wholeness482: God Won't Force You to Heal. Debra Fileta on The Reason Most People Aren't Emotionally Healthy, How "Trauma-Informed" Has Been Taken Too Far, and Why You Can't Be Spiritually Mature if Your Mental Health is in the TrashWe talk about healing as though it's inevitable. As though proximity to Scripture, therapy language, or Christian community automatically produces transformation. But God does not force anyone into wholeness. He invites. He confronts. He calls. And too many believers confuse awareness with growth. This week on Win Today, Debra Fileta joins me for a sober conversation about emotional health and spiritual maturity. We examine why so many Christians remain emotionally immature while sounding spiritually fluent, how "trauma-informed" has in some circles become trauma-defined identity, and why you cannot become spiritually mature if your mental and emotional life is neglected...
2026-02-251h 03
The Christy-Faith ShowEp. 104 - Homeschool Mom Burnout Recovery: Soul Care vs. Self Care // Debra FiletaIf there's one thing we know about homeschool moms, it's that we are really good at giving of ourselves. But somewhere along the way, we picked up this belief that a beautiful life is something we give, not something we get to have.In this episode, Christy-Faith sits down with licensed professional counselor, author, and homeschool mom of four, Debra Fileta, to unpack why so many of us are running on empty and what it actually looks like to care for our souls, not just our schedules. 🛠️ LINKS & RESOURCES
2026-02-1254 min
The Best of You193. Why Relationships Feel Hard Even When You Care: An Unfiltered Conversation with Relationship Expert Debra FiletaHave you ever left a conversation thinking, That’s not what I meant — and still felt the distance linger?
Do you ever wonder why relationships feel exhausting, confusing, or fragile… even when you genuinely try to do the right thing?
Dr. Alison is joined by counselor and author Debra Fileta for a conversation that names a quiet tension many people live with but rarely articulate.
Sometimes the hardest part of relationships isn’t a lack of love—it’s the gap between what we intend and what others experience.
Together, you'll explore:...
2026-01-2948 min
Don't Mom Alone PodcastPeople Skills That Strengthen Friendships, Marriage, and Family :: Debra Fileta [Ep 554]Moms, life throws us into so many conversations every day… Talking with our kids, navigating our husband’s work party, connecting with other moms, or building our own friendship. All of these moments show who we are and how we communicate. Today, Debra Fileta, counselor, author, and podcaster, joins me to share practical tips on how to communicate effectively with friends, family, and loved ones. In our tech-driven world, we’ve lost many opportunities for genuine connection, and often we don’t realize how we come across when meeting new people or entering a room full of strangers. Debra shares insights...
2026-01-0500 min
Don't Mom Alone PodcastPeople Skills That Strengthen Friendships, Marriage, and Family :: Debra Fileta [Ep 554]Moms, life throws us into so many conversations every day…Talking with our kids, navigating our husband’s work party, connecting with other moms, or building our own friendship. All of these moments show who we are and how we communicate.Today, Debra Fileta, counselor, author, and podcaster, joins me to share practical tips on how to communicate effectively with friends, family, and loved ones. In our tech-driven world, we’ve lost many opportunities for genuine connection, and often we don’t realize how we come across when meeting new people or entering a room full of stran...
2026-01-0549 minKFM On DemandDon't Mom Alone Podcast - People Skills That Strengthen Friendships, Marriage, and Family :: Debra Fileta [Ep 554]Moms, life throws us into so many conversations every day…
Talking with our kids, navigating our husband’s work party, connecting with other moms, or building our own friendship. All of these moments show who we are and how we communicate.
Today, Debra Fileta, counselor, author, and podcaster, joins me to share practical tips on how to communicate effectively with friends, family, and loved ones. In our tech-driven world, we’ve lost many opportunities for genuine connection, and often we don’t realize how we come across when meeting new people or entering a room full of stran...
2026-01-0555 min
Humble and Honest PodcastRedefining Self-Love, Faith, and Mental Health — with Debra FiletaIn this episode of the Humble and Honest podcast, Stephen Francis interviews Debra Fileta, a renowned counselor and author. They discuss Debra’s journey as a mother, her approach to homeschooling, and how she balances family life with ministry. Debra also shares powerful insights on mental health, personal responsibility in relationships, and the vital role of self-love in building healthy connections. The conversation explores the challenges the church faces in addressing mental health and highlights the importance of slowing down to savor life in the present moment.Debra Fileta's Instagram...
2025-11-1947 min
Hey! It's The LuskosEp 221: Live Q+A w/ Debra FiletaLicensed counselor and author Debra Fileta joins Levi and Jennie for a live Q&A on building emotionally healthy homes—whether you’re single, married, or knee-deep in carpools. We kick off with Debra’s new picture book for littles, “Any Day Emotions,” and how naming feelings (even the tricky ones like guilt and jealousy) helps kids learn what to do with them. We also talk about Levi’s new tween book, “Don’t Worry, Warrior,” and why story-driven teaching sticks with 8–12-year-olds.
From there, it’s a fast-paced, heartfelt session tackling real questions: consistent toddler discipline without losing connecti...
2025-11-121h 05The Pulse PodcastsHey! It's The Luskos - Ep 221: Live Q+A w/ Debra FiletaLicensed counselor and author Debra Fileta joins Levi and Jennie for a live Q&A on building emotionally healthy homes—whether you’re single, married, or knee-deep in carpools. We kick off with Debra’s new picture book for littles, “Any Day Emotions,” and how naming feelings (even the tricky ones like guilt and jealousy) helps kids learn what to do with them. We also talk about Levi’s new tween book, “Don’t Worry, Warrior,” and why story-driven teaching sticks with 8–12-year-olds.
From there, it’s a fast-paced, heartfelt session tackling real questions: consistent toddler discipline without losing connecti...
2025-11-121h 05
Hey! It's The Luskos VIDEOEp 221: Live Q+A w/ Debra FiletaLicensed counselor and author Debra Fileta joins Levi and Jennie for a live Q&A on building emotionally healthy homes—whether you’re single, married, or knee-deep in carpools. We kick off with Debra’s new picture book for littles, “Any Day Emotions,” and how naming feelings (even the tricky ones like guilt and jealousy) helps kids learn what to do with them. We also talk about Levi’s new tween book, “Don’t Worry, Warrior,” and why story-driven teaching sticks with 8–12-year-olds.
From there, it’s a fast-paced, heartfelt session tackling real questions: consistent toddler discipline without losing connecti...
2025-11-121h 05BandKind Podcast NetworkHey! It's The Luskos - Ep 221: Live Q+A w/ Debra FiletaLicensed counselor and author Debra Fileta joins Levi and Jennie for a live Q&A on building emotionally healthy homes—whether you’re single, married, or knee-deep in carpools. We kick off with Debra’s new picture book for littles, “Any Day Emotions,” and how naming feelings (even the tricky ones like guilt and jealousy) helps kids learn what to do with them. We also talk about Levi’s new tween book, “Don’t Worry, Warrior,” and why story-driven teaching sticks with 8–12-year-olds.
From there, it’s a fast-paced, heartfelt session tackling real questions: consistent toddler discipline without losing connecti...
2025-11-121h 05
The Christian Parenting Podcast - Motherhood, Teaching kids about Jesus, Intentional parenting, Raising Christian kidsRaising emotionally healthy kids with Debra FiletaIf you’ve ever felt unsure about how to help your kids navigate their big feelings, or if you’re still figuring out your own emotional landscape, this episode is for you.I’m joined by Debra Fileta, and she’s bringing a fresh perspective from her brand-new children’s book, Any Day Emotions. We talk about raising emotionally healthy families, what it looks like to model emotional regulation as a parent, and why emotional intelligence is just as important as spiritual formation in our homes.Here are a few things you’ll take away from this co...
2025-09-2330 min
Still Coloring with Toni CollierAlcohol and Accountability with Debra FiletaI’m so excited for you to hear this conversation today with my friend Debra Fileta. Debra and I have been ministry friends for a while, but she’s played a unique and important role in my healing journey over the past year as it relates to wise counsel around numbing through alcohol. At the end of 2024, I made a decision that alcohol could not be a part of my life any more, and Debra is holding me accountable to what I’ve promised myself and the Lord. Think of this episode as a collab of sorts – I was on...
2025-09-0851 min
Living Wholehearted Podcast With Jeff and TerraWhy Your Healing Starts With a Pause // Debra FiletaIn this episode, we sit down with licensed counselor, author, and speaker Debra Fileta to explore what it truly means to heal from the inside out. Together, we unpack why our attempts at change often fail and how pausing, gaining insight, and facing our past can lead to lasting transformation. We talk about the deeper roots beneath our habits, how trauma resurfaces when life finally feels safe, and why triggers might actually be God’s invitation to heal. Join us as we offer a hope-filled, practical, and deeply faith-rooted conversation that will equip you to reset your life from th...
2025-08-1932 min
The Jess Connolly PodcastEpisode 79: Leaders Are Learners: Soul Care with Debra FiletaIn today’s episode, Jess is joined by licensed counselor, author, and speaker Debra Fileta to explore the transformative message behind her newest book, Soul Care. Together, they dive into what it truly means to live full instead of empty in a world that often glorifies hustle and burnout.Jess and Debra have a heartfelt conversation about burnout, boundaries, and the importance of creating intentional rhythms of rest and renewal, especially for leaders, caretakers, and those pouring into others.Whether you're in ministry, leadership, or simply navigating a full life, this conversation will encourage and eq...
2025-04-2834 min
Living Wholehearted Podcast With Jeff and TerraFrom Empty to Overflowing: How to Stay Filled // Debra FiletaBurnout sneaks up on even the most high-capacity leaders, but what if we could prevent it before it takes hold? We sit down with author and licensed counselor Debra Fileta to explore the six rhythms of soul care she uncovered in Scripture—practices that help us stay filled rather than running on empty. From setting boundaries to nourishing our bodies, embracing life-giving relationships, and truly savoring the present moment, Debra shares both personal insights and biblical wisdom on how we can live and lead from a place of health. Whether you're feeling drained or simply want to steward your en...
2025-03-1137 min
Delight Your Marriage470-Awaken Wives to Pleasure with Gary Thomas, Juli Slattery, Belah Rose & Debra FiletaI recently had the incredible opportunity to be a guest on Gary Thomas' podcast. If you've been around Delight Your Marriage for a while, you know what a dear friend Gary has been to this ministry. Not only is he a best-selling author and speaker, but he's also been so generous in inviting us to share on his platform in the past. And this time? I got to be part of a panel alongside two truly amazing women: Juli Slattery—President and Co-Founder of Authentic Intimacy and author of several life-changing books, including God, Sex, & Yo...
2025-02-141h 06
The Alli Worthington ShowStop Running on Empty: Unlock the Power of Real Soul Care with Debra FiletaWelcome back! Today, I'm thrilled to have Debra Fileta joining us. You might remember her from Smart Girl Summer last year, and I couldn't think of a better way to kick off the new year because she's written an excellent book on soul care.
In this episode, we're diving deep into the world of soul care. We'll cover everything you need to know: what to focus on, what pitfalls to avoid, and actionable steps to nurture your soul.
Timestamps:
(01:35) - Why We Christian Women Struggle With Self-Care (It...
2025-01-1334 min
FamilyLife Today®Six Life-Giving Rhythms for 2025: Debra FiletaThe new year is the perfect time to build new life-giving rhythms. Join us as we sit down with renowned therapist and author, Debra Fileta, to explore habits that can transform your emotional and spiritual well-being. Show Notes and Resources Learn more about Debra Fileta, find resources and listen to her podcasts on her website debrafileta.com and find her title, "Soul Care" on our shop Learn more about and attend A Weekend to Remember. Find more spiritual growth resources online Double your donation to FamilyLife Find resources from this podcast at shop.familylife.com. See re...
2025-01-0329 min
FamilyLife Today®Discovering Spiritual Wellness: Debra FiletaFeeling drained? Overwhelmed? It's time to prioritize spiritual wellness. Join therapist and author, Debra Fileta, as we explore practical tips to nourish your spirit, rest your mind, and protect your heart. Show Notes and Resources Learn more about Debra Fileta, find resources and listen to her podcasts on her website debrafileta.com and find her title, "Soul Care" on our shop Learn more about and attend A Weekend to Remember. Find more spiritual growth resources online Double your donation to FamilyLife Find resources from this podcast at shop.familylife.com. See resources from our past podcasts. Fi...
2025-01-0229 min
FamilyLife Today®The Art of Soul Care: Debra FiletaDo you prioritize soul care? Therapist and author, Debra Fileta, guides us to recognize the signs of burnout, break free from self-neglect, and cultivate a deeper connection with God by nurturing our emotional and spiritual well-being. Show Notes and Resources Learn more about Debra Fileta, find resources and listen to her podcasts on her website debrafileta.com and find her title, "Soul Care" on our shop Learn more about and attend A Weekend to Remember. Find more spiritual growth resources online Double your donation to FamilyLife Find resources from this podcast at shop.familylife.com. See re...
2025-01-0127 min
Room for LovelyE107: Soul Care [Establishing Rhythms to Avoid Burnout]-- Debra FiletaAbout DebraDebra Fileta is a Licensed Professional Counselor, relationship expert, national speaker, and founder of the Debra Fileta Counselor’s Network. She is the author of True Love Dates, Choosing Marriage: Why it Has To Start With We > Me, Love in Every Season, Are You Really OK?, Married Sex, RESET, and Soul Care. Debra is the creator of the popular relationship advice blog, www.TrueLoveDates.com, and the host of Talk To Me: The Debra Fileta Podcast where she facilitates on-air authentic counseling-style sessions. You may also recognize her voice from her 200+ articles published across the...
2024-12-1034 min
FamilyLife Today®Dave & Ann's Conflict Cycle: Debra FiletaIs conflict always bad? Dave and Ann Wilson discuss their marriage conflict cycle and underlying issues as guests on Debra Fileta's podcast, "Talk To Me." Show Notes and Resources Connect with Debra Fileta and catch more of their thoughts at debrafileta.com, and on Insta @debrafileta and catch other episodes on FamilyLife Today. Also, check out her podcast, "Talk to Me." Grab your copy of Dave & Ann Wilson's book, Vertical Marriage, here. Don't miss out on FamilyLife's amazing sale: Weekend to Remember gift cards are half off and devotionals are discounted from Nov. 18 to Dec. 2 at...
2024-11-2734 min
This Is Your NudgeEpisode 4: Slowing Down to Celebrate with Debra FiletaHey friends! I can’t wait for you to hear this episode, where Debra Fileta and I explore something that has the power to change our hearts and minds: gratitude. Debra, a licensed professional counselor and author, shares her insights on how practicing gratitude and celebration can transform the way we approach life, not just during the Thanksgiving season, but all year round.
We dive deep into why gratitude is essential for avoiding burnout, reducing stress, and bringing more joy into our lives. Deborah also offers practical tips for celebrating and savoring the good things in life, whe...
2024-11-2544 min
Pure Victory Podcast217. Soul Care With Debra FiletaWelcome to episode #217! This week, Braden and a special guest (his wife Kristen), chat with author, speaker, podcaster and counsellor, Debra Fileta, about her new book, Soul Care. Resources mentioned in the episode:Debra Fileta's website (www.debrafileta.com)Debra's counselling networkSoul CareFREE soul care quizAsk a questionHave a question you'd like answered live on an episode? Send a voice recording of your question to braden@familylifecanada.comShare this with your friendsWho do you know t...
2024-10-2343 min
Dwell DifferentlyBONUS SERIES: Dwell on These Things, Ep. 3 // Debra Fileta - The Anxiety Exchange"When you feel anxious, your body is sending you this signal. Don't just sit in that. Respond. Do something about it. Go to prayer; ask God to help you realign your mindset...Give him the burdens. Go to this quiet special place and start to adjust and recalibrate and do things differently. And when you leave that place, you will be filled with the peace of God."— Debra FiletaToday's Episode: Debra Fileta wants you to take good care of your soul. In today's episode she helps us see how anxiety is an alarm si...
2024-10-2335 min
So Good SisterhoodThe Key to Improving Your Mental Health & Avoiding Burnout with Debra FiletaAre you ignoring the warning signs of burnout? In this episode, Deb Fileta shares how you can stay full so you can fulfill your calling.So Good Moments: The question everyone should ask themselves regularly. The three types of people who are most prone to burnout. Why it’s important to get to the root of why you are so busy or overextended.The difference between self-care and soul care. Why Deb calls herself an “evangelist in disguise.” Discussion Questions: What was your favorite part of this episode? On a scale of 0-10, how full do you f...
2024-10-0721 min
The GoodHard Story PodcastEpisode 68: Own Your Feelings, Change Your Life with Debra FiletaDid you know that scholars have identified 39 distinct emotions that Jesus felt recorded in the Bible? Is anyone else as encouraged by this as I am?! Our emotions can be a pathway to wholeness and healing if we know what to do with them.
This is just one of MANY gems of wisdom waiting for you on The GoodHard Story Podcast. While guest Debra Fileta is not *technically* my therapist, this episode was so cathartic it might as well have been a paid session!
Debra is an author and licensed professional counselor w...
2024-09-1245 min
Stream High Quality Audiobook Collection in High QualitySoul Care: *Find Life-Giving Rhythms *Live Restored *Avoid Burnout *Discover Unspeakable Joy : Debra FiletaPlease visit https://thebookvoice.com/podcasts/1/audiobook/805399 to listen full audiobooks.
Title: Soul Care: *Find Life-Giving Rhythms *Live Restored *Avoid Burnout *Discover Unspeakable Joy
Author: Debra Fileta
Narrator: Debra Fileta
Format: Unabridged Audiobook
Length: 5 hours 51 minutes
Release date: September 3, 2024
Ratings: Ratings of Book: 4 of Total 5
Ratings of Narrator: 4.5 of Total 4
Genres: Christianity
Publisher's Summary: How Full Do You Feel? In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience a fullness in our life th...
2024-09-045h 51Get Full Audiobook Titles for Your LibrarySoul Care: *Find Life-Giving Rhythms *Live Restored *Avoid Burnout *Discover Unspeakable Joy [Written by Debra Fileta]Please visit https://thebookvoice.com/podcasts/1/audiobook/805399 to listen full audiobooks.
Title: Soul Care: *Find Life-Giving Rhythms *Live Restored *Avoid Burnout *Discover Unspeakable Joy
Author: Debra Fileta
Narrator: Debra Fileta
Format: Unabridged Audiobook
Length: 5 hours 51 minutes
Release date: September 3, 2024
Ratings: Ratings of Book: 4 of Total 5
Ratings of Narrator: 4.5 of Total 4
Genres: Counseling & Inspirational
Publisher's Summary: How Full Do You Feel? In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience a fullness in our li...
2024-09-035h 51Access Premium Digital Audiobooks in High QualityDebra Fileta presents Soul Care: *Find Life-Giving Rhythms *Live Restored *Avoid Burnout *Discover Unspeakable JoyPlease visit https://thebookvoice.com/podcasts/1/audiobook/805399 to listen full audiobooks.
Title: Soul Care: *Find Life-Giving Rhythms *Live Restored *Avoid Burnout *Discover Unspeakable Joy
Author: Debra Fileta
Narrator: Debra Fileta
Format: Unabridged Audiobook
Length: 5 hours 51 minutes
Release date: September 3, 2024
Ratings: Ratings of Book: 4 of Total 5
Ratings of Narrator: 4.5 of Total 4
Genres: Christianity
Publisher's Summary: How Full Do You Feel? In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience a fullness in our life th...
2024-09-035h 51
Talk To Me: The Debra Fileta PodcastHow Full do You Feel? + Soul Care Special Reading with Debra Fileta!It’s book launch day for my new book Soul Care!! And I couldn’t be more excited to share this message with you. It’s a message about avoiding burnout, and staying filled. It looks at the 6 essential rhythms that Jesus practiced to care for his soul, and how we can do the same. I have no doubt it’s a message that will change your life like it changed mine.I have been anticipating this day for so long, and it’s finally here!! So, today on Talk To Me, I not only share...
2024-09-0335 min
Talk To Me: The Debra Fileta PodcastHow Full do You Feel? + Soul Care Special Reading with Debra Fileta!It's book launch day for my new book Soul Care!! And I couldn't be more excited to share this message with you. It's a message about avoiding burnout, and staying filled. It looks at the 6 essential rhythms that Jesus practiced to care for his soul, and how we can do the same. I have no doubt it's a message that will change your life like it changed mine.
I have been anticipating this day for so long, and it's finally here!! So, today on Talk To Me, I not only share my heart about Soul Care with you, but I als...
2024-09-0335 min
FamilyLife Today®Past Trauma, Deep Healing: Debra FiletaCould past traumas impact your current relationships? Explore truer and deeper healing from trauma for healthy relationships now with Debra Fileta. Show Notes and Resources Help make YOUR mark: Your donation supports crucial resources for families and includes a special FamilyLife Pen and Brant Hansen's book, ""Unoffendable""—join us today! Connect with Debra Fileta and catch more of their thoughts at debrafileta.com, and on Insta @debrafileta and catch other episodes on FamilyLife Today. And grab her book, "Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life," in our shop! Explore Fa...
2024-08-0730 minHey! It's The LuskosEp 169: Exploring Mental Health and Faith with Debra FiletaJoin Levi and Jennie Lusko as they sit down with licensed counselor and author Debra Fileta to explore the complexities of mental health within the Christian context. Debra shares her journey from the medical field to counseling, emphasizing the importance of addressing past traumas and the role of faith in healing.
Connect with us on social!Levi: @leviluskoJennie: @jennieluskoFresh Life Church: @freshlife
LinksDebra Fileta: https://bit.ly/3zEmwZZDebra Fileta's book "Soul Care": https://amzn.to/3XXFjcIDebra Fileta's Counseling Network: https://bit.ly/4bKWeCx...
2024-08-071h 09Hey! It's The Luskos VIDEOEp 169: Exploring Mental Health and Faith with Debra FiletaJoin Levi and Jennie Lusko as they sit down with licensed counselor and author Debra Fileta to explore the complexities of mental health within the Christian context. Debra shares her journey from the medical field to counseling, emphasizing the importance of addressing past traumas and the role of faith in healing.
Connect with us on social!Levi: @leviluskoJennie: @jennieluskoFresh Life Church: @freshlife
LinksDebra Fileta: https://bit.ly/3zEmwZZDebra Fileta's book "Soul Care": https://amzn.to/3XXFjcIDebra Fileta's Counseling Network: https://bit.ly/4bKWeCx...
2024-08-071h 09FamilyLife Today®Conflict Styles: What's Yours? Debra FiletaIf people need people, do you have yours? To stick to healthy change, we all need support systems. Join Debra Fileta for practical tips on personal growth. Show Notes and Resources Help make YOUR mark: Your donation supports crucial resources for families and includes a special FamilyLife Pen and Brant Hansen's book, ""Unoffendable""—join us today! Connect with Debra Fileta and catch more of their thoughts at debrafileta.com, and on Insta @debrafileta and catch other episodes on FamilyLife Today. And grab her book, "Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Yo...
2024-08-0630 minFamilyLife Today®How to Change...And Make it Stick! Debra FiletaYou want personal growth. And transformation that sticks. But how do we shed destructive habits and past hurts? Learn healthy habits to make change last with author and licensed counselor, Debra Fileta. Show Notes and Resources Help make YOUR mark: Your donation supports crucial resources for families and includes a special FamilyLife Pen and Brant Hansen's book, ""Unoffendable""—join us today! Connect with Debra Fileta and catch more of their thoughts at debrafileta.com, and on Insta @debrafileta and catch other episodes on FamilyLife Today. And grab her book, "Reset: Powerful Habits to Own Your Thoughts, Un...
2024-08-0528 minThe Alli Worthington ShowThe Secret to Taking Action with Debra FiletaWelcome back to Smart Girl Summer. Today, I'm with one of my favorite smart girls, Debra Fileta. She is an amazing counselor. She is an author many times over. She's a speaker, and she runs a network of Christian counselors. She's absolutely brilliant, and she is so kind, gracious, and loving.
Today, you’ll get to know her a little bit more and learn how she got to where she is. You know I'm obsessed with the behind-the-scenes and all the things that nobody ever gets to talk about. That's what we're doing today, and I think you...
2024-07-2940 min
The Care Ministry Podcast145: Are you really OK? Addressing mental and emotional health in the church with Debra FiletaIn one of our most-viewed sessions from the 2023 Church Mental Health Summit, Debra Fileta, a Licensed Professional Counselor, relationship expert, national speaker, and founder of the Debra Fileta Counselor’s Network, talks about the progression from thoughts to feelings to behaviors. As we take inventory of our thoughts, understand our emotions, and then trust what is true about God, we can experience the ways in which God desires to heal us.
Quotes
Just because you’re a Christian doesn’t mean you have to be “okay.”
It’s ok not to be ok, but it’s not ok t...
2024-07-0430 min
The Happy Hour with Jamie IveyHH #666 How to Grieve Well with Guest Host Toni Collier and Debra FiletaHappy May 1st friends! We are beyond excited to be in the month of May because we have so many things to celebrate with you! Jamie will be returning to the show this week and we can’t wait to have her back! The Happy Hour is also turning TEN YEARS OLD next week! We can’t get over how God has allowed us to be in this space for ten years, and we are so thankful for all of the guests and listeners who have showed up in this space with us! We love sharing stories of hope, enco...
2024-05-0145 min
FamilyLife Today®My Marriage, My Way? Debra FiletaDo we really need that many pillows on the bed? Are we both doing the same amount of chores? Is there room for compromise? Author Debra Fileta provides a fresh perspective in the struggle, highlighting how the 'me, myself, and I' mindset even in small things like pillows, can harm a marriage. She advocates that shifting from selfish ambition to prioritizing your spouse can have a positive impact on your relationship. Show Notes and Resources Connect with Debra Fileta and catch more of her thoughts at debrafileta.com and Instagram And grab Debra's book...
2024-01-1924 min
FamilyLife Today®Choosing Marriage: Debra FiletaAny married person will tell you there's a significant difference between what you expect marriage to be like and what marriage is...actually...like. Author Debra Fileta proposes that, while marriage may be challenging, it's worth the beauty on the other side. Show Notes and Resources Connect with Debra Fileta and catch more of her thoughts at debrafileta.com and Instagram And grab Debra's book, Choosing Marriage in our shop Is Debra speaking at your city? Check it out on her website. Want to hear more episodes by Debra Fileta, listen here!...
2024-01-1824 minTalk To Me: The Debra Fileta PodcastTalk To Me: The Debra Fileta Podcast (Trailer)
I am excited to start 2024 with a bang! Thanks to your love and support, the podcast has grown into something that I never could have imagined and together we’ve been able to reach millions of people with the message of healthy relationships.
Thank you so much for being a part of our journey!
On January 1st, The Love + Relationships Podcast is getting a little makeover to reach even more people with our message of hope! The show will be renamed, Talk To Me: The Debra Fileta Podcast.
The purpose of th...
2023-12-2701 minTalk To Me: The Debra Fileta PodcastTalk To Me: The Debra Fileta Podcast (Trailer)
I am excited to start 2024 with a bang! Thanks to your love and support, the podcast has grown into something that I never could have imagined and together we’ve been able to reach millions of people with the message of healthy relationships.
Thank you so much for being a part of our journey!
On January 1st, The Love + Relationships Podcast is getting a little makeover to reach even more people with our message of hope! The show will be renamed, Talk To Me: The Debra Fileta Podcast.
The purpose of th...
2023-12-2703 minTalk To Me: The Debra Fileta PodcastTalk To Me: The Debra Fileta Podcast (Trailer)I am excited to start 2024 with a bang! Thanks to your love and support, the podcast has grown into something that I never could have imagined and together we've been able to reach millions of people with the message of healthy relationships.
Thank you so much for being a part of our journey!
On January 1st, The Love + Relationships Podcast is getting a little makeover to reach even more people with our message of hope! The show will be renamed, Talk To Me: The Debra Fileta Podcast.
The purpose of this podcast is to have on-air authentic counseling-style sessions where...
2023-12-2703 min
Healthy By Heather BrownHow to Reset Mind, Body & Soul with Psychotherapist and Author Debra Fileta EP 61In this episode, we discuss Debra Fileta and I discuss her newest book Reset. You will be so inspired and encouraged after listening.Resources from this Episode:Follow Debra on Instagram: https://instagram.com/debrafiletaDebra's Podcast: https://podcasts.apple.com/us/podcast/love-and-relationships-with-debra-fileta/id1417804351Reset, by author Debra Fileta: https://urlgeni.us/amzn/ResetTrain with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here! https://www.mylifewellloved.com/membership/Shop my ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/My Amazon Storefront: https://urlgeni.us/amazon/HBstorefrontDownload my free resources & printables here...
2023-10-2442 min
Living Wholehearted Podcast With Jeff and TerraEpisode 196: Reset - Getting Beneath the Surface to See Real Change with Debra FiletaEvery year, people make new year’s resolutions. It's August, and by this time, most of us have probably forgotten what they were! There is a reason most people don't change their lives and their habits. Our guest for this episode, Debra Fileta, is an expert in this arena. In today’s conversation we are going to get under the hood and talk about how to actually change your habits with a reset. As a Licensed Professional Counselor specializing in relationship issues and mental health, Debra Fileta knows that to achieve effective, long-lasting change, you have t...
2023-08-2935 min
Awesome Marriage PodcastHow to Reset Your Thoughts and Habits with Debra Fileta | Ep. 568Ever wondered why you can't break a habit you hate or form a new one you want to start? Today's bonus episode is for you! Debra Fileta always brings wisdom and practical tools to help us connect spiritual practices with mental health and relationship health, and we're delighted to have Debra back on the podcast with us today. We pray this episode is helpful to you and your marriage. Episode highlights include: Why issues seem to surface at unexpected times and what you can do about it The equation that leads to...
2023-08-1838 minAwesome Marriage PodcastHow to Reset Your Thoughts and Habits with Debra Fileta | Ep. 568Ever wondered why you can't break a habit you hate or form a new one you want to start? Today's bonus episode is for you! Debra Fileta always brings wisdom and practical tools to help us connect spiritual practices with mental health and relationship health, and we're delighted to have Debra back on the podcast with us today. We pray this episode is helpful to you and your marriage. Episode highlights include: Why issues seem to surface at unexpected times and what you can do about it The equation that leads to...
2023-08-1838 min
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems144 | Empowering Healthy Relationships and Personal Growth with Debra Fileta | Expert Relationship CounselorWelcome to another enlightening episode of the Life Coach BFF Show! Join us as we delve into the world of healthy relationships and personal growth with the esteemed expert relationship counselor, Debra Fileta. In this captivating discussion, Debra shares her invaluable insights and wisdom, empowering us to nurture thriving relationships while fostering personal development.
As a licensed professional counselor and the host of the Love + Relationships Podcast, Debra Fileta brings a wealth of experience and expertise to the table. Through her popular platform, TrueLoveDates.com, she has impacted millions of readers with her unique blend of psychology...
2023-08-0930 min
Dear Young Married CoupleTRIGGER Warnings + True Healing w/ Debra FiletaWe live in a very trigger-avoiding culture. ⚠️ We will cancel everyone + everything if they inconvenience us or cause some deep-rooted issues to surface. This is NOT a healthy way to be living our lives! Is there a better way to go about our triggers that is God-honoring? Let’s find out in this episode with Dr. Debra Fileta! Adventure and Intimacy Retreat - East information here:https://dear-young-married-couple.mykajabi.com/adventure-and-intimacy-marriage-retreat-1Resources:Debrafileta.comRESET by Debra Fileta - Powerful Habits to Own Your Th...
2023-07-1841 min
Sexy Marriage RadioTriggers | Debra Fileta #629Counselor and author Debra Fileta joins me today as we talk about triggers, trauma and the state of the world.
Learn more about Debra and find her books here - https://debrafileta.com/
On the Xtended Version ...
We continue the conversation and shift it towards what are some steps we can take to address triggers and traumas in our lives.
Enjoy the show!
Sponsors ...
Join Relay: Learn more about the pornography recovery group program Chandler created, the Relay app: bit.ly/passionately-married-relay
Academy: Join the A...
2023-06-2129 min
Thriving Beyond Belief with Cheryl ScruggsDebra FiletaDebra Fileta is a passionate woman of faith, dedicated to Jesus. As a licensed professional counselor, speaker, and author, she specializes in dating, marriage, and relationship issues. Debra has written several books, including True Love Dates, Choosing Marriage, Love in Every Season!, Are You Really Ok?, Married Sex, and RESET. She hosts the Love + Relationships Podcast, offering relationship advice to callers. Her influential blog, TrueLoveDates.com, promotes healthy relationships and reaches millions annually. Debra is also the founder of the Debra Fileta Counselors Network, offering online counseling sessions. LINKS: WEBSITE: DebraFileta.com INSTAGRAM: @DebraFileta
2023-06-0139 min
Let It Shine with Angie ElkinsEpisode 217- Reset with Debra FiletaSend us a textI’m so excited to bring you this episode today with Debra Fileta. As a licensed Christian Counselor who specializes in mental and emotional health, Debra knows that to achieve effective, long-lasting change, you have to know and understand what is happening on the inside. Today, Debra shares the wisdom I needed to help me with the mental challenge that I was doing, the 75 Hard Challenge. In her new book, Reset, Debra walks readers through 31 powerful and sustainable practices to help reset the way you’ve done things in the past. This conversation was just...
2023-05-0230 min
Jesus Calling: Stories of FaithTaking a Journey Back to Move Forward: Andrea Bocelli & Debra FiletaAs human beings, we’re all on an individual journey, a walk that is all our own. Perhaps you grew up in a family of faith that laid the groundwork for the beliefs you have today, or perhaps you discovered your faith later and can mark the moments where God made Himself present on your journey. No matter how we got to our faith, or where we’re headed, the faith that lives inside us will guide us on a beautiful journey that will take us to the place we’re meant to be. Andrea Bocelli, the world’s...
2023-03-3024 min
Going Somewhere30: Debra Fileta | Inside OutStephen is joined by Debra Fileta for a conversation about what it takes to change from the inside out. As a licensed professional counselor, Debra has committed her life to helping people find freedom and healing. In this episode we talk about common misconceptions about emotional and mental health, owning your junk, dealing with internal and external noise, and stopping in order to start. Debra Fileta is a licensed professional counselor, national speaker, relationship expert, and author of Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life, True Love Dates, Choosing Marriage, Love...
2023-03-2138 min
Jesus Over EverythingJOE S9E22 - Lisa Whittle + Friends – Debra Fileta “Feeling triggered” has become a common expression in our culture, especially as it relates to conversations and situations that reopen unhealed emotional wounds. Addressing this topic, Lisa is joined by Debra Fileta – counselor, author, and podcast host – to discuss how to acknowledge our own personal responsibility in relationships. Together they encourage the listener to take an honest inventory of their triggers and allow them to spotlight where they might need deeper healing. A rich and convicting conversation you don’t want to miss! Links: Preorder God Knows Connect with...
2023-03-1739 min
Connect to Premium Audiobook Collection for Your LibraryReset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life (By Debra Fileta)Please visit https://thebookvoice.com/podcasts/1/audiobook/629840 to listen full audiobooks.
Title: Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
Author: Debra Fileta
Narrator: Debra Fileta
Format: Unabridged Audiobook
Length: 5 hours 47 minutes
Release date: March 14, 2023
Ratings: Ratings of Book: 5 of Total 3
Ratings of Narrator: 5 of Total 2
Genres: Mindfulness & Meditation
Publisher's Summary: You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make su...
2023-03-145h 47
Get Hooked On Into A High-Impact Full Audiobook On The Go.Reset by Debra Fileta, Christine Caine - forewordPlease visithttps://thebookvoice.com/podcasts/2/audible/211531to listen full audiobooks.
Title: Reset
Author: Debra Fileta, Christine Caine - foreword
Narrator: Debra Fileta
Format: mp3
Length: 5 hrs and 47 mins
Release date: 03-14-23
Ratings: 4.5 out of 5 stars, 49 ratings
Genres: Anxiety Disorders
Publisher's Summary:
You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different? With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices th...
2023-03-145h 47The Alli Worthington ShowHow to Heal From the Inside Out with Debra FiletaHey friend! Our emotional health is crucial to our well-being, but sometimes it’s hard to know exactly how to get there or even what to do. What does it look like for us to move toward healing from the inside out?
I invited my friend Debra Fileta on the show to walk us through those questions and talk about the practical side of emotional health. Debra is a licensed professional counselor and has written a new book called RESET, which is all about healing from the inside out.
Listen in as we talk about:
...
2023-03-0632 minThe Happy Hour with Jamie IveyHH #556 Love and Relationships with Debra FiletaWe are THRILLED to announce today the newest member of the Ivey Media Podcasts collective, Debra Fileta, and her show Love & Relationships!Debra is a licensed professional counselor who believes that “healthy people make healthy relationships.” Love & Relationships is a hotline-style show where listeners call in with questions about dating, marriage and singleness. Debra also focuses a lot of her show on mental and emotional health so that each of us can become healthy individuals. Love & Relationships is impromptu, raw and unedited, just like a counseling session. The beauty of Debra’s podcast is that we can learn...
2023-01-2041 min
God Hears Her Podcast109. Let’s Talk About Married Sex (with Debra Fileta)Disclaimer: This episode contains sensitive content that is not appropriate for young listeners, as hosts Elisa Morgan and Eryn Eddy talk with guest Debra Fileta about sex in marriage. We often don’t learn enough about sex before we get married, or we think purity will equal perfection in our sex lives after we get married. On this episode of “God Hears Her,” Debra shares why purity is important before and after marriage, why our sex lives may not look the way we want them to, and how to improve our married sex lives. About Our Gue...
2022-11-1437 min
Man Within Podcast390 - Debra Fileta on Marriage Red Flags, Healthy Sex In Marriage, and Getting Your Needs Met AppropriatelyDebra K. Fileta is a Licensed Professional Counselor specializing in Relationship, Sex, Dating, and Marriage issues. She is a passionate author and national speaker who travels across the country spreading the message that healthy people make healthy relationships. Her work has been featured by numerous media outlets from national television to church ministries such as Saddleback Church, Fresh Life Church, Focus on the Family, ChristianMingle.com, The 700 Club, NGEN Radio, KLOVE, and many more. She, her husband, and three children live in Lancaster, PA.
In this interview, she and Sathiya talk about red flags when selecting a...
2022-10-1350 minDear Young Married CoupleAre you REALLY Okay? w/ Debra Fileta, LPCThe first step to becoming the best version of yourself: REALLY understanding you’re not okay. Join Adam and Karissa as they chat with Debra Fileta about answering this question: Are you REALLY okay?Debra Fileta’s Resources
Book - Are You Really Okay?
Podcast - Love + Relationships
Resources - https://debrafileta.com/counseling
DYMC’s Resources
Podcast Episode - “Married Sex” w/ Debra Fileta + Gary Thomas
Premarital Course - prEquipped
a 7-week course, designed to help seriously dating and engaged couples get the tools that they need to become equippe...
2022-09-0731 min
The Savvy SauceTop Ten from 2021: #2 Making Love in Marriage: An Interview with Debra Fileta*DISCLAIMER* This message is intended for adults only.
Top Ten from 2021: #2 Making Love in Marriage: An Interview with Debra Fileta
The mandrakes send out their fragrance, and at our door is every delicacy, both new and old, that I have stored up for you, my beloved. Song of Songs 7:13 (NIV)
Questions We Discuss:
Why do you believe married sex is one of God's best ideas and how can adopting a biblical perspective of sex redefine how we value it in our marriages?
One cha...
2022-08-0857 min
Rootlike FaithSeason 3 Ep 14 Are You Really OKAY? a Conversation with Therapist Debra FiletaDebra Fileta is a licensed professional counselor and the author of True Love Dates. A passionate speaker, she challenges people to have a psychologically and spiritually healthy approach to relationships. Debra and her husband, John, have been happily married for more than a decade and have four beautiful children. Mentioned in this episode: Are You Really OK?: Getting Real About Who You Are, How You're Doing and Why It Matters by Debra Fileta The Inner Voice of Love by Henri Nouwen The Love and Relationships Podcast C...
2022-05-0336 min
Restored 2 MoreMarried Sex with Debra FiletaOur favorite one-liners:“Trust is not a gift to be given, but is a responsibility to be earned.”“Healthy people make healthy relationships.”“What’s happening in the present is normally rooted in the past.”“Admitting our brokenness to our spouse is the first step in moving towards intimacy.”Today we had the incredible opportunity to interview Debra Fileta, a licensed professional counselor, author, relational expert, and national speaker. She is the author of True Love Dates, Choosing Marriage, Love in Every Season, Are You Really Ok? and Married Sex.In this episode, De...
2022-03-0239 min
Dwell DifferentlyHow Do We Live In Love? // Debra Fileta“God’s love is so different from the relationships we have in this world, where there’s always the expectation of giving and receiving. God is love. He is the epitome of love. There’s nothing I have to do to engage in the process, or give back. I just receive it. It’s almost hard for the brain to compute, but there’s something really special about that.” — Debra FiletaThis month’s memory verse: “And so we know and rely on the love God has for us. God is love. Whoever lives in love lives in God, a...
2022-02-2420 min
Dwell DifferentlyDwell #124: The Hungry Monster - Debra FiletaMeet our February Dwell Guest: Debra Fileta! Debra is a Licensed Professional Counselor and the author of 5 books on the topics of dating, marriage, love, and healthy relationships (see link below). Her heart for Jesus informs her work, her writing, and her conversation with us this month about what love is.Here's what we're talking about today!-Ways to know God's love-Defining and recognizing transference-Examples from Debra's work as a counselor-Healing from our past-Having a right understanding of who God is-The impact of "The H...
2022-02-1718 min
Dwell DifferentlyDwell #123: Healthy Love - Debra FiletaMeet our February Dwell Guest: Debra Fileta! Debra is a Licensed Professional Counselor and the author of 5 books on the topics of dating, marriage, love, and healthy relationships (see link below). Her heart for Jesus informs her work, her writing, and her conversation with us this month about what love is. Here's what we're talking about today!-How healthy people make healthy relationships-"Ah-ha!" moments in counseling and in ministry-Seeing psychology in Scripture-Using our ability to love as a gage for our own spiritual healthL...
2022-02-1016 minThe Savvy Sauce167 Pursuing Health in Four Key Areas with Debra Fileta167. Pursuing Health in Four Key Areas with Debra Fileta
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Romans 12:2 (NIV)
**Transcription Below**
Questions We Discuss:
What are ways to pursue health holistically, including physically in our bodies, mentally in our thought life, emotionally in our feelings, and spiritually in our souls?
What are a few of...
2022-01-0343 min
Tune In To Your Day With A Transformative Full Audiobook.Love in Every Season by Debra FiletaPlease visithttps://thebookvoice.com/podcasts/2/audible/228520to listen full audiobooks.
Title: Love in Every Season
Author: Debra Fileta
Narrator: Debra Fileta
Format: mp3
Length: 6 hrs and 32 mins
Release date: 11-19-21
Ratings: 5 out of 5 stars, 15 ratings
Genres: Marriage & Relationships
Publisher's Summary:
Each season plays an important role in taking your relationship to the next level. And depending on how you navigate each season, your relationship will either flourish and grow, or it will slowly die.
2021-11-196h 32
Get Full Audiobook Titles for Your LibraryLove in Every Season: Understanding the Four Stages of Every Healthy Relationship (By Debra Fileta)Please visit https://thebookvoice.com/podcasts/1/audiobook/558450 to listen full audiobooks.
Title: Love in Every Season: Understanding the Four Stages of Every Healthy Relationship
Author: Debra Fileta
Narrator: Debra Fileta
Format: Unabridged Audiobook
Length: 6 hours 32 minutes
Release date: November 16, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Counseling & Inspirational
Publisher's Summary: Every relationship goes through four life-changing seasons: Spring. Summer. Fall. Winter. Each season plays an important role in taking your relationship to the next level. And depending on how you navigate each season, your relationship will either flourish and grow, or it wil...
2021-11-166h 32Grab Full Digital Audiobooks in High QualityLove in Every Season: Understanding the Four Stages of Every Healthy Relationship : Debra FiletaPlease visit https://thebookvoice.com/podcasts/1/audiobook/558450 to listen full audiobooks.
Title: Love in Every Season: Understanding the Four Stages of Every Healthy Relationship
Author: Debra Fileta
Narrator: Debra Fileta
Format: Unabridged Audiobook
Length: 6 hours 32 minutes
Release date: November 16, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Relationships & Intimacy
Publisher's Summary: Every relationship goes through four life-changing seasons: Spring. Summer. Fall. Winter. Each season plays an important role in taking your relationship to the next level. And depending on how you navigate each season, your relationship will either flourish and grow, or it wil...
2021-11-166h 32Explore Premium Audiobook Collection TodayLove in Every Season: Understanding the Four Stages of Every Healthy Relationship (Written by Debra Fileta)Please visit https://thebookvoice.com/podcasts/1/audiobook/558450 to listen full audiobooks.
Title: Love in Every Season: Understanding the Four Stages of Every Healthy Relationship
Author: Debra Fileta
Narrator: Debra Fileta
Format: Unabridged Audiobook
Length: 6 hours 32 minutes
Release date: November 16, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Christianity
Publisher's Summary: Every relationship goes through four life-changing seasons: Spring. Summer. Fall. Winter. Each season plays an important role in taking your relationship to the next level. And depending on how you navigate each season, your relationship will either flourish and grow, or it will slo...
2021-11-166h 32
Living Wholehearted Podcast With Jeff and TerraEpisode 105: Sexpectations, The Bible, and Reclaiming Your Married Sex Life with Debra Fileta & Gary ThomasThe Mattsons invited Debra Fileta and Gary Thomas to talk about their new book, Married Sex: A Christian Couple’s Guide To Reclaiming Your Love Life. For far too long, the church has remained silent on the topic of married sex. That’s why we are doing a very short, but important series on sex in marriage. The importance of saving sex for marriage is famously preached, but what about savoring sex after marriage? What happens when people who have been taught that their sexual desires are bad get married and want to instantly awaken their...
2021-11-1642 minPure Victory Podcast81. Are You Really OK? With Debra FiletaWelcome to episode #81!In this episode, Braden is running solo talking with author, speaker and counsellor, Debra Fileta to discuss her book Are You Really OK?Emotional HealthOften the mindset we have with emotions is that they dictate our response to life and we don't give any thought to the roots of our emotions or that they are signals for something that may be going on under the surface. Emotions can explode out of us when we haven't addressed what we are feeling in a healthy way or given our emotions a healthy...
2021-10-2737 minThe Savvy Sauce158 Making Love in Marriage with Debra Fileta*DISCLAIMER* This message is intended for adults only.
158. Making Love in Marriage with Debra Fileta
The mandrakes send out their fragrance, and at our door is every delicacy, both new and old, that I have stored up for you, my beloved. Song of Songs 7:13 (NIV)
Questions We Discuss:
Why do you believe married sex is one of God's best ideas and how can adopting a biblical perspective of sex redefine how we value it in our marriages?
One chapter you wrote is titled, "You...
2021-10-1857 min
The Mary Marantz ShowAre You Really Okay? How to get REAL about the Hard Stuff with Debra FiletaAre you okay? As in, really okay? Or, do you go about your everyday responsibilities putting on a brave face for yourself and those around you, just pretending to be okay? If you can relate to the weight of wearing this mask, when deep down you are struggling, then this episode is for you! Today, Mary is joined by licensed professional counselor, speaker and author - Debra Fileta. Debra is also the host of the Love + Relationships Podcast, and the writer behind the popular relationship advice blog TrueLoveDates.com. And today, Mary and Debra dig...
2021-07-2044 min
Trevor TalksDebra FiletaYou might know our latest guest on Trevor Talks from her highly acclaimed book and blog True Love Dates, but there’s so much more that Debra Fileta has to say. In this episode, Debra shares a little bit about her own journey through depression and into healing. She offers compassionate wisdom on what true relational, mental, emotional, spiritual, and physical health looks like, sharing expertise gained from her practice as a licensed professional counselor as well as her life experience. This is a conversation for anyone wondering what the next step in their own healing might be.Get Debra’s la...
2021-07-2029 min
Heart of DatingS6: MINISODE: Live Therapy Session with Debra FiletaDeb Fileta has a live therapy session with our very own Kait Warman! Kait gets real about her struggle with depression and anxiety.
Debra Fileta is a Licensed Professional Counselor, relationship expert, national speaker, and the author of True Love Dates, Choosing Marriage, and Love in Every Season. Debra is also the creator of the popular relationship advice blog, www.TrueLoveDates.com as well as the Love + Relationships Podcast, reaching millions of people with the message of healthy relationships. You may also recognize her voice from her 200+ articles published across the internet.
...
2021-06-1129 min
Decoding Success with Matt LeBris185: "Are You Ok" w/ Debra FiletaWelcome to The Decoding Success Podcast for EP 185 featuring our friend, Debra Fileta. SUBSCRIBE ON YOUTUBE Debra K. Fileta is a Licensed Professional Counselor specializing in Relationship, Sex, Dating, and Marriage issues. She is a passionate author and national speaker who travels across the country spreading the message that healthy people make healthy relationships. Her work has been featured by numerous media outlets from national television to church ministries such as Saddleback Church, FreshLife Church, Focus on the Family, ChristianMingle.com, The 700 Club, NGEN Radio, KLOVE, and many more. She is the author of ...
2021-06-0147 min
Living Wholehearted Podcast With Jeff and TerraEpisode 79: Are You Really Okay? with Debra Fileta, LPC May is Mental Health Awareness Month and the Mattsons invited Debra Fileta to talk about her new book, Are you Really Okay Getting Real About Who You Are, How You’re Doing, and Why It Matters. As you may or may not know, at Living Wholehearted, we are passionate about bridging the gap between mental health and clinical research and what God’s word has to say. We specialize in leaders because we know leaders are human too! According to Lifeway Research, 23% of pastors acknowledge they have personally struggled with a mental illness. 49% of pastors say they rarely or neve...
2021-05-1836 min
Grab The Best-Selling Full Audiobook Experience!Are You Really OK? by Debra FiletaPlease visithttps://thebookvoice.com/podcasts/2/audible/212570to listen full audiobooks.
Title: Are You Really OK?
Author: Debra Fileta
Narrator: Debra Fileta
Format: mp3
Length: 7 hrs and 40 mins
Release date: 05-18-21
Ratings: 5 out of 5 stars, 140 ratings
Genres: Mood Disorders
Publisher's Summary:
We tend to assume we’re okay - until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK?, author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and ph...
2021-05-187h 40Thriving Beyond Belief with Cheryl ScruggsDebra FiletaToday on Thriving Beyond Belief, we have Debra Fileta! According to Fileta, people tend to assume they're okay—until they're not. Becoming healthy is an ongoing process that requires stopping, digging deep and asking the hard questions. In her new book, Fileta challenges readers to get real with who they are and how they're doing spiritually, emotionally, mentally, and physically so they can recognize where they need growth and healing. Readers will learn to... Understand and express emotions in healthy and helpful ways Get to the root of what they believe about themselves, others, an...
2021-04-2338 min
Let's Talk About ItCommon Myths About Purity Culture ft/ Debra FiletaJoin Debra Fileta who is a licensed professional counselor who is focused on relationships, and an advocate for “healthy people make healthy relationships”. In this podcast Debra, Caitlin and Sloane dive into the common myths about purity culture and break the boxes surrounding them. “It isn’t a toxic purity culture, it’s toxic shame culture. Purity is not toxic, it is the shame, the isolation, the hiding.” Sex is so sacred and is created to be beautiful within the perimeters of marriage. In Debra’s story, shame and guilt didn’t help her break free of sexual sin but the realizat...
2021-02-0538 minTalk To Me: The Debra Fileta PodcastMORE Relationship Questions (Q&A w/ Debra Fileta and Chad Johnson)Today we're answering all your relationship questions in Part 2 of Q&A with Debra Fileta and Chad Johnson!
A few weeks ago on my Instagram Page @TrueLoveDates (let's be IG friends!!!), I asked you to submit any relationship questions you had for us to tackle in a rapid-response Q&A session. SO MANY GOOD QUESTIONS came in!
My friend, and one of your favorite co-hosts, Chad Johnson is joining me for Part 2 to answer more of your AMAZING relationship questions from a his/her perspective!
So tune in for Part 2 of the Q&A episode of the Love + Relationships Podcast a...
2020-11-2431 minTalk To Me: The Debra Fileta PodcastMORE Relationship Questions (Q&A w/ Debra Fileta and Chad Johnson)Today we’re answering all your relationship questions in Part 2 of Q&A with Debra Fileta and Chad Johnson!
A few weeks ago on my Instagram Page @TrueLoveDates (let’s be IG friends!!!), I asked you to submit any relationship questions you had for us to tackle in a rapid-response Q&A session. SO MANY GOOD QUESTIONS came in!
My friend, and one of your favorite co-hosts, Chad Johnson is joining me for Part 2 to answer more of your AMAZING relationship questions from a his/her perspective!
So tune in for Part 2 of the Q...
2020-11-2431 minAwesome Marriage PodcastLove In Every Season: Interview with Debra Fileta | Ep. 411In this episode Dr. Kim has long time friend of the podcast, Debra Fileta, back on the show talking about Love In Every Season. Debra Fileta is a Licensed Professional Counselor, national speaker, relationship expert, and author of Choosing Marriage and True Love Dates. She's also the host of the hotline style Love + Relationships Podcast. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Dr. Kim and Debra discuss her latest book: Love in Every Season: Understanding the Four Stages of Every Healthy...
2020-04-3057 minAwesome Marriage PodcastLove In Every Season: Interview with Debra Fileta | Ep. 411In this episode Dr. Kim has long time friend of the podcast, Debra Fileta, back on the show talking about Love In Every Season. Debra Fileta is a Licensed Professional Counselor, national speaker, relationship expert, and author of Choosing Marriage and True Love Dates. She's also the host of the hotline style Love + Relationships Podcast. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Dr. Kim and Debra discuss her latest book: Love in Every Season: Understanding the Four Stages of Every Healthy...
2020-04-3057 min
Real Talk with Rachael Podcast#64: Love in Every Season with Debra FiletaThis week we're talking with Debra Fileta about her new book, "Love in Every Season: Understanding the Four Stages of Every Healthy Relationship". Debra Fileta is a Licensed Professional Counselor, national speaker, relationship expert, and author of Choosing Marriage and True Love Dates. She's also the host of the hotline style Love + Relationships Podcast. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. We're talking about: Relationships have a natural "four-season" cycle that happens again and again. Healthy relationships start with healthy singles, so her book is meant...
2020-04-1533 min
The Nothing Is Wasted PodcastEpisode 101 - Debra FiletaTOXIC RELATIONSHIPS SERIES PART ONE
Relationships that are worth having are never easy. While this is true for any relationship from friends to family members, it may never be more true than in romance. Anyone, whether single, dating, engaged or married, will tell you that a good relationship with a significant other takes work. Debra Fileta knows this all too well as a licensed counselor specializing in relationships. She often sees people when their relationships are falling apart, and over her years of working with these individuals and couples she’s picked up a ton of wisdom about how to na...
2020-02-271h 04Thriving Beyond Belief with Cheryl Scruggs113: Debra FiletaThis week on the Thriving Beyond Belief podcast, Debra Fileta! Whether you're single, dating, engaged or married – the quality of your relationships impacts the quality of your life. Healthy relationships are vital to healthy living. Licensed professional counselor and relationship expert, Debra Fileta, has observed countless relationships at various stages and has guided clients through each one. In her upcoming book, Love in Every Season: Understanding the Four Stages of Every Healthy Relationship (January 14, 2020), Fileta shares that each relationship goes through four life-changing seasons: Spring, Summer, Fall and Winter. Just as nature cycles thr...
2020-02-0548 minHeart of DatingS4 Ep74: 074: Finding Love In Every Season with Debra FiletaHeart of Dating welcome Debra Fileta on to the show this week! She is a Licensed Professional Counselor, national speaker, relationship expert, and author of Choosing Marriage and True Love Dates, and Love In Every Season. She’s also the host of the hotline style Love + Relationships Podcast. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships.
On this episode, Debra and Kait talk about the different seasons of a relationship, specifically, the beginning stages (or otherwise referred to as the spring season).
Heart of Dating welcome Debra...
2020-01-1546 min