Shows
Be Your Empowered SelfThe Cost of Staying Small- Do You Have 5 Minutes?The cost of staying small isn’t just missed opportunities.It’s the slow erosion of self-trust.Debra Fodor is a Canadian writer, Courage Coach, and host of the Be Your Empowered Self podcast. She supports women in their second chapter who are tired of waiting for clarity and ready to discover it through action—one honest, grounded step at a time. Her work reminds women that clarity is built by showing up, not standing still.Be Your Empowered SelfDeb❤️This pod...
2025-12-2302 minBe Your Empowered SelfAction Creates Clarity- Do You Have 5 Minutes?Action Creates Clarity (Not the Other Way Around)Debra Fodor is a upcoming author, Courage Coach, and host of the Be Your Empowered Self podcast. She supports women in their second chapter who are tired of waiting for clarity and ready to discover it through action—one honest, grounded step at a time. Her work reminds women that clarity is built by showing up, not standing still.Be Your Empowered SelfDeb❤️
2025-12-1903 minBe Your Empowered SelfFeeling Invisible After 40: How to Show Up When You No Longer Feel Seen”💬 Quote“We are not meant to stay hidden in the shadows of our own lives.” — UnknownEpisode S2-E105— “Feeling Invisible After 40: How to Show Up When You No Longer Feel Seen”Hosted by Debra Fodor, Be Your Empowered SelfHave you ever walked into a room and felt like the light inside you didn’t match the mirror reflection? Many women over 40 face a subtle shift—not because they’ve lost value, but because the world around them stopped seeing the va...
2025-11-1214 minBe Your Empowered Self“Style Reinvention” with Reidin Rees“Sometimes the most powerful reinventions don’t happen in boardrooms or breakthroughs — they begin quietly, in front of a mirror.”✨ Quote cue:“Style is a way to say who you are without having to speak.” — Rachel ZoeHi everyone, welcome back. I’m your host, Deb, and today I have someone so special joining me — the beautiful and very talented Réidín Rees.I have to tell you she is knowledgeable in her field, so if you you want to cha...
2025-11-0538 minBe Your Empowered Self“Style Reinvention” with Reidin Rees✨ Quote “Style is a way to say who you are without having to speak.” — Rachel ZoeWelcome back to Be Your Empowered Self, the space where we talk about courage, confidence, and those beautiful second-chapter moments that remind us it’s never too late to become who we were always meant to be.I’m your host, Debra Fodor, and today we’re talking about something that’s more than fabric or fashion — it’s about the freedom that comes when your outer world finally matches the...
2025-11-0500 minBe Your Empowered SelfThe Quiet Return: Who Am I-Now (is perfect)Opening VibeHere in late October, the air has that crisp honesty. Leaves are letting go at their own pace. I’m reminded that we, too, can let go without rushing the next thing. This season feels like a permission slip to come home to ourselves—gently, intentionally—without noise, without apology.💬 Welcome Back GreetingWelcome back, beautiful friends. This is Be Your Empowered Self (B.E.YES)—Say Yes to Your Second Chapter. I’m Debra Fodor. Today, we’re talking about the quiet return—wh...
2025-11-0236 minBe Your Empowered SelfReinvention Spotlight with - Margot DaleyReinvention Spotlight with Margot DaleyIn this week’s, Deb sits down with photographer and creative visionary Margot Daley — a woman who has redefined what it means to reinvent yourself with courage, purpose, and heart.Together, they talk about the quiet turning points that change everything — the moment Margot chose to follow her creative calling, how she helps women step confidently into their own light, and what being your empowered self truly looks like in this chapter of life.It’s a fireside-style conversation about vi...
2025-10-2216 minBe Your Empowered SelfI Am DebHello and Welcome to "Be Your Empowered Self."Here's a quote for you:"When we are truly seen, our souls are ignited, our hearts are validated, and our truest selves are set free." - Debra FodorThis quote resonates deeply. The idea that being truly seen can ignite our souls, validate our hearts, and set our truest selves free is incredibly powerful. It speaks to the profound impact of genuine connection and understanding.When we're seen for who we are, without judgment or expectation, it can be transformative. It's as if the weight of hiding or pretending is lifted, and we...
2025-08-2822 min
Be Your Empowered SelfI Am DebHello, I Am Debra Fodor, welcome to my podcast, “Be Your Empowered Self “Here's a quote for you:"When we are truly seen, our souls are ignited, our hearts are validated, and our truest selves are set free." - Debra FodorThis resonates deeply. The idea that being truly seen can ignite our souls, validate our hearts, and set our truest selves free is incredibly powerful. It speaks to the profound impact of genuine connection and understanding.
2025-08-2822 minBe Your Empowered SelfThe Power of the Pause: Gratitude, Growth & a Gentle ExhaleHey friend, welcome back to another episode of Be Your Empowered Self. I’m so glad you’re here.“Gratitude is the beginning of abundance. Rest is the beginning of clarity.”—Debra FodorToday’s episode is for anyone feeling pulled in too many directions… for anyone who’s forgotten what it feels like to simply breathe.We’re exploring The Power of the Pause—and how slowing down can actually move us forward.TRUTH MOMENT
2025-07-3029 minBe Your Empowered Self“Rooted & Real: Staying Grounded While the World Keeps Spinning”*Rooted & Real: Staying Grounded While the World Keeps Spinning*In today's fast-paced world, it's easy to get caught up in the chaos and lose sight of what's truly important. We're constantly bombarded with information, expectations, and demands on our time and energy. It's no wonder many of us feel like we're spinning out of control, struggling to keep up with the pace of modern life.But what if we could find a way to stay grounded, even as the world around us spins? What if we could cultivate a...
2025-07-2326 minBe Your Empowered SelfUnplug to Reset: Reclaiming Calm in a Screen Saturated WorldHey friends…… (HAPPY JULY!) I know what you’re all thinking—summer is finally here! We have officially stepped into July. Can you believe it?Opening Quote“Your peace doesn’t live inside your phone. It lives in your pause.”— Debra Fodor true peace and calm aren’t found in the constant scroll—they live in the stillness of our own breath, our own body, and the moments we choose to come back to ourselves.If this is your fi...
2025-07-0219 minBe Your Empowered SelfPeace is a Practice-Power of One Calm Day> “Peace is not the absence of noise. It’s the choice to return to yourself—even when everything else is spinning.”> — Debra FodorThis quote highlights the idea that peace is not necessarily about external circumstances, but rather an internal state of being. It's about choosing to cultivate inner calm, clarity, and connection to oneself, even in the midst of chaos or turmoil.The phrase "return to yourself" is especially powerful, as it suggests that peace is a matter of coming back to one's own center, values, and sense...
2025-06-2524 minBe Your Empowered SelfPress Record AnywayOpening Quote: Your voice doesn’t need to echo off stadium walls to matter.Sometimes it just needs to reach the one who needed it today.”Debra Fodor💬 Deb’s 2 Cents:(I had to learn this)Impact isn’t always loud. Sometimes it’s quiet, raw, and real—spoken from the heart, landing in the soul of someone barely holding on. Don’t measure your worth by how many hear you. Measure it by the truth you share and the courage i...
2025-06-0416 minBe Your Empowered SelfThe Feather, The Stone, The Seed-My Mental Health AwakeningWelcome, Hey, so you pop in I know you will enjoy this episode, it's a little long but sit with it if you have to in parts but don't miss the message ✌️💯QUOTE:“I wasn’t broken. I was waking up.”— Debra Fodor“The feather… the stone… the seed.”I didn’t always have words for what I was feeling.I just knew that sometimes I felt light—like I could float away, like I was unto...
2025-05-1452 minBe Your Empowered SelfYou’re not Overreacting -You’re UndervaluedHey you, yes you, welcome ……….Let’s chat……….You’re Not Overreacting — You’re UndervaluedLet’s get something straight.If that phrase hits you hard, there’s a reason.You’re not “too emotional.” You’re not “too dramatic.”And you’re definitely not “overreacting.”What you are… is undervalued.And I don’t just mean by other people.I mean by systems. By roles. By your past.
2025-04-1620 minBe Your Empowered SelfLiving Boldly-Empowered Women“living boldly, being your authentic self is about being true to who you are even when that’s different from who others want you to be” Debra Fodorhere’s the thing, these words, remind us to see things as they are not as we wish them to be. It’s in reality that we find clarity and in clarity we find strength.Self empowerment isn’t something handed to us. It’s something we cultivate. It’s a choice we make every day to show up for ourselves. , even when life f...
2025-03-0513 minBe Your Empowered SelfDefine Success - on your terms“find out who you are and do it on purpose” ~ Dolly PartonI really love her words, and as we know from interviews with Dolly Parton’s that she is an empowered woman. She has created empire, and she is authentically herself. She speaks her truth. She walks her truth. “Let’s define success, we’re no longer the hustle and grind, we are in the era of finding yourself, discovering your potential, discovering who you are and acceptance”Debra Fodor Dolly Parton words are a call to...
2025-03-0313 minBe Your Empowered SelfThe Power Self care: prioritize your “awesome”“Self-care is not a luxury, but a gentle act of rebellion against the world that demands your all.” Mstyles AlleyWelcome to , “ BE Your Empowered Self (BE yes) this episode is one that will help you get back on track if you fell off or maybe if you haven’t been prioritizing yourself, this episode is for you too and even if you have been prioritizing yourself this episode is also for you. It helps you to keep doing what you’re doing. It’s a gives you encouragement and empowerment for your well-be...
2025-02-2815 minBe Your Empowered SelfThe Value of SolitudeSolitude is where one discovers one is not alone.”Marty RubinCeleste start out by saying solitude is not loneliness. So what’s the difference? Let’s break it down. A loneliness is feeling isolated and solitude is choosing to be with yourself.. that’s a simple and quick understanding of it but we know that there is far more is involved with these two words, feelings andideas.. So grab your coffee or tea or journal and just sit down and enjoy the episode. It helps you to v...
2025-02-2612 minBe Your Empowered SelfThe Power of Connection: You Are Not AloneThe power of connection has the ability to empower ourselves through shared stories.I’m so glad you’re here today, I’m Debb your house and if you’re tuning in for the first time, let me tell you- you are in the right place. This space is all about embracing who you are stepping into your power and building a life that’s full of confidence, connection and purpose.In this episode, I’ll be exploring how share stories can be a source of strength, healing, and empowerment...
2025-02-2612 minBe Your Empowered SelfUnleash your Potential: “The Power Affirmation, Declarations & Manifestation”“ words are singularly the most powerful force available to humanity-“ Yehuda BergAffirmations declarations and manifestations are powerful tools for your personal growth changes .Affirmations are positive statements that help reprogram the subconscious mind replacing negative thoughts and soft talk with empowering ones by repeating affirmations you can shift your mindset and focus and positivity . Build your confidence and self-esteem.. overcome, self limiting beliefs.So how about declarations? Well, these are statements that assert a specific outcome or reality often with a sense of cert...
2025-02-2109 minBe Your Empowered SelfTrusting the Timing:-Embracing Your Journey“You can’t start the next chapter of your life if you keep reading the last one” unknown So I went to a retreat in Whistler BC Canada, February 12 , hosted by the beautiful and talented, one and only, Hina Khan world renowned, motivational speaker, who is a force by herself in empowering and making leaders she has embrace on this role as a psychotherapist and motivational speaker for (over 20+ yrs) major companies she is self-made multi millionaire, and she is incredible at supporting, encouraging women worldwide. She has an incredible supportive team, but also a worl...
2025-02-1912 minBe Your Empowered SelfAligning- What you Give/Expect“We make a living by what we get, but we make a life by what we give.” Winston ChurchillThis is a profound and timeless wisdomWinston Churchill's quote highlights the distinction between merely existing and truly living. It emphasizes the importance of shifting our focus from accumulation and personal gain to contribution and generosity._Here’s my…….Reflection_In today's fast-paced, often materialistic world, it's easy to get caught up in the pursuit of wealth, status, and power. We may mea...
2025-02-1715 minBe Your Empowered SelfThe Mask we Wear- Solitude as a Superpower“sometimes the loudest thing you can do for yourself is to be silent” This is profound and thought-provoking reflection, for everyone highlighting the complex and often misunderstood relationship between introversion, solitude, and personal power.Introverts, indeed, often crave solitude, and this craving is rooted in several reasons:1. *Recharging energy*: Introverts tend to expend energy in social interactions, whereas solitude allows them to recharge and refuel.2. *Self-reflection and introspection*: Solitude provides introverts with the space to explore their thoughts, emotions, and desi...
2025-02-1417 minBe Your Empowered SelfWater your own GrassI love this quote, hi it’s Deb, “ the grass isn’t always greener on the other side-it’s green where you water it”. unknown It's such a powerful reminder that happiness, success, and fulfillment are not necessarily found by constantly seeking something better elsewhere. Instead, they can be cultivated right where we are.This quote beautifully illustrates the importance of:1. _Appreciation_: Recognizing and valuing what we already have.2. _Nurturing_: Investing time, effort, and care into the things tha...
2025-02-1213 minBe Your Empowered SelfThe Power of ChoiceAristotle said, “we are what we repeatedly do. Excellence then is not an act but a habit.”Aristotle's words echo through the ages, reminds us that excellence is not a singular achievement, but a consistent practice.Aristotle's statement invites us to reflect on our daily habits and actions. We often strive for excellence in our endeavors, but do we consistently cultivate the habits necessary to achieve it? Excellence is not a destination; it's a continuous journey of refinement and improvement.The truth is that our...
2025-02-1023 minBe Your Empowered SelfFriendship is a Gift“A friend is one of the best things you can be and the greatest things you can have” Sarah Valdez I hope you are ready for this encouragement for the mind, heart and body . Deb likes to throw in her 2 cents and pearl of wisdom so let’s talk about the incredible gift of friendship a bond build on dedication, kindness, and loyalty.Friendship isn’t just a connection. It’s a lifeline. True friends lift you up when you’re fallen stand by you when the world feels overwhelming...
2025-02-0708 minBe Your Empowered SelfLife is Happening for You-Not to YouHey it’s Deb, welcome, I love the kind of energy that brings in more boldness, while keeping real, telling you the way it is, and keeping it warm and encouraging for you, that’s this episode. “Life is happening for you not you “ unknown“ BE Your Empowered Self (BE yes)” is where we cut through the noise dropped excuses and stepped into the variation of ourselves. We were always meant to be. I’m Debb and today I’m going to flip a switch in your mind that will c...
2025-02-0515 minBe Your Empowered SelfYour Wake-Up Call -Empowered-SelfHere’s a quote by- Hal Elrod“ the moment you take the responsible for your life is the moment you realize you can change everything in your life” This quote brought it home for me, it resonated in my deepest core, I realized that is exactly what I was finally doing, I am changing everything in my life. This episode is meant to be a wake up call, let it be your yes., the time to stop sitting on the sideline of your life. So w...
2025-02-0312 minBe Your Empowered SelfYou Manifest What You Believe“We don’t get what we ask for—— we get what we believe”That’s a powerful statement, but more so a powerful truth , and it can change and give you a mindset shiftWhat we believe about ourselves isn’t just a thought we carry in our minds —-it’s a signal we broadcast for the world. It’s in the energy we radiate the way we carry ourselves and the silence story, that our body languagetells.Hi welcome I’m Debb to be your empowered self. I don’t hear you will find the...
2025-01-3115 minBe Your Empowered SelfNegativity-Winter Blues“Believe you can and you’re halfway there” - Theodore RooseveltThis episode is touching briefly on a very timely issue that so many people face in the winter, breaking free from negativity and embracing our self-empowerment . I think we all struggle with this at some point or another, especially in the winter months- “the winter blues”The winter months for so many can be very long, sometimes we get all bugged down by the inactivity of winter, especially if we’re not involved in the winter sports. In some cases, this...
2025-01-2929 minBe Your Empowered SelfI AM Worth ITToday’s episode, “ I am worth it” four small words, just four simple words, would you agree that they are four powerful words? Yes, those words carried the power to shape your entire reality. What do you say to yourself becomes the narrative you live by. Are you telling yourself a story of victory or is it one of defeat? “The choice, my friends is yours” , I am Deb, thank you so much for visiting, “ Be your Empowered Self “ today.I love this quote:- You alone are enough. You have nothing t...
2025-01-2715 minBe Your Empowered SelfMindful Moments- For a Stronger You“Rooted in self love, nurtured by mindfulness and empowered by intention, you bloom into the strongest most radiant version of yourself” - Debra Fodor Hello and welcome to be your empowered self. I’m so happy that you’re here with me today and thank you for stopping by. I know you’ll find it beneficial. You’ll find it strengthening, empowering and full of love for your own happiness.Today’s Episode is all about the mindful moments for a stronger YOU empowering self-care. How do we go about doing th...
2025-01-2407 minBe Your Empowered SelfMirror-Self EmpowermentSelf reflection is a school of wisdom - Baltasar GracianHello welcome to, “ BE Your Empowered Self (BE yes)” I’m truly excited you are here, and I hope this episode inspires you to look into your metaphorical mirror and truly see the inner beautiful person. So here’s my two cents, the mirror of self reflection can be powerful to empowerment when using intentionally, so you said wisely to help you find your inner strength, courage and self-power. But if we only glands at our self in the mirror...
2025-01-2214 minBe Your Empowered SelfCourage-Adjust Your SailsHere’s a quote, “ you may not control all the things that happened to you, but you can decide not to be reduced by them. - Maya AngelouHow do you embrace our courage, but also our silence on our power - to adjust when life throws us that unpredictable winds-stormAnais Nin said ‘ Life shrinks or expands according to one’s courage.’Courage has ability to expand our life. Courage doesn’t mean you aren’t afraid it just means that despite the fear. , you still take each step-into the, unknown a...
2025-01-2010 minBe Your Empowered SelfWalk Away- From WorryHello and welcome to “be your empowered self” today’s episode is all about ‘walking away from worry’For many of us worrying is a habit, but it also leads to overthinking that leave us anxious, overwhelmed. Wouldn’t you agree that where you can sneak into our minds and before you know it’s whispering those affairs and doubts about the future. Regret about the past, that, you know can be draining. As you know worrying takes over all aspects of our lives. There’s no boundaries or limitations. And that includes everyon...
2025-01-1715 minBe Your Empowered SelfChoosing Kindness & Courage“Choosing kindness and courage in a chaotic world”Today I’m choosing to talk about something that I believe is essential for living a meaningful and impactful life, choosing kindness, courage, and compassion in the face of adversity and struggle and in disasters, regardless of what we are going through in life .,Affirmation ;-“I just live with kindness, courage, and compassion. I’m a force for good in the world. “Remember, we all have the power to choose how we show...
2025-01-1510 minBe Your Empowered SelfSwim or Sink - The Choices That Shape Us#BEyespodcast …….. hello and welcome, I’m deb, Swim or Sink:The Choices that Shape Us, are never easy. It the moment when we choose to step with faith and leap with courage. “Behind every strong woman is a story that gives them two choices swim, or sink” that’s a very true statement that we see and witness again and again as women step up to table. “Every strong woman you meet carries a story-, Sum you don’t. Behind the strength is a pivotal moment., a fork in the road where she f...
2025-01-1311 minBe Your Empowered SelfGratitude JarHello and welcome to today special episode on the, “Gratitude Jar” it not some new, but I have adapted it to fit my family. I’m hoping that you will do the same no families the same, we faced different circumstances and different situations, but isn’t it true that we all want the same thing in life?We all want to be safe , well in peace, kindness, love, compassion, and empathy shown to us. So make this jar work for your family. You might be a single f...
2025-01-1016 minBe Your Empowered SelfBe.Y.E.S- Intentional Step“ The future depends on what you do today.”Mahatma GandhiHello and Welcome, Every small intentional choice you make today has the power to shape your tomorrow . You don’t have to take giant leaps-small steps taken with purpose can lead to incredible results.Starting a new year for some can be a big deal, and for others even overwhelming , but let it be a blank page ready for you to write your own story, your voice and your uniqueness . This is your t...
2025-01-0818 minBe Your Empowered SelfBe Yes-Possibilities&AbundancesAn Affirmation for you - “I say yes to Abundance, yes to Joy, and yes, to growth. I am worthy of all the good things life has to offer, and I stepped into my life with purpose and gratitude.”I am Deb, Hello and Welcome, what a great start to January, affirming your thoughts, feelings, goals, and purpose. Each episode will help you to empower. Encourage yourself, to be who you need to be. Today’s episode will help you to, be yes-say yes to your p...
2025-01-0613 minBe Your Empowered SelfTurning the Page: A New Chapter for a New Vision“ change is not something we wait for; it is something we create by embracing the wisdom of our past and the courage to build our future.”Hello and Welcome back, to a brand new chapter of the podcast. I’m Debb your biggest cheerleader and encourager with a twist of storytelling, discussion and conversation. Today I’m thrilled to re-introduce you to this space with a fresh name that reflects not just who I am, but who I believe we all are at our core: - “ BE Your Empowered Self (BE yes)”
2025-01-0209 minBe Your Empowered SelfA New Chapter for a New Vision- S2 TrailerTurning the Page:- A New Chapter for a New Vision. “ BE Your Empowered Self (BE yes)” Hello and welcome back , I’m Debb your host this is season 2, my new trailer. I can’t begin to tell you how excited I am , last year took me by surprise. I’ll tell you the truth. I wasn’t expecting it at all, jumping in with both feet and start running. I didn’t realize how much fun I was going to have and how much I was going to enjoy it. So here we go...
2025-01-0203 minBe Your Empowered SelfBE-Your Empowered SelfHello and welcome, “In Reflection” This is a special episode, just a little bit over two months. I started this podcast. I was excited scared all at the same time. But I was determined to let my love of sharing my idea, thoughts and just every day inspirational pearls of wisdom. OK so that will be according to my grandmother, my mother, I guess a few of my aunts. I know a lot of strong, courageous women in my life and they had a lot of metaphors, and a whole lot of every day wisd...
2024-12-3126 minBe Your Empowered SelfAll In: The DecisionHello and welcome, The decision, that changes everything . Have you ever made a decision that change everything in your life? Today’s episode is all about that one decision - the one where you go all in, where you stop, hesitating, and where everything begins to shift. Who hasn’t been the crossroad, unsure of which decision to go? The truth is no dream no goal no vision ever comes to life without a moment of bold unwavering commitment. The decision that would change everything.
2024-12-3008 minBe Your Empowered SelfFamilies-Imperfect but PowerfulHello and welcome, What is the truth about families? What does family mean to you? How do you honour that meaning in your daily life? These questions may seem simple, but they hold a key to understanding how we can create stronger homes and ultimately a stronger world.Here’s my truth : “ families are not perfect, but their power lies in their love and resilience.” Deb💎What makes them powerful? Is there ability to come together in love, learning to communicate honestly, And to share...
2024-12-2908 minBe Your Empowered SelfThe Power of Permission- Be Your True SelfHello and welcome,why is it so hard for most people to be their true self? Why is it we Tend towards being over nice, when we don’t want too or simply impolite most of the time. But would you agree women, especially in their families and friends, put so much pressure on themselves, doing more for everyone, successful professionally and keep going even when we know we should slow down. Here’s the thing, in the end, no one cares, no one remembers, because most peop...
2024-12-2806 minBe Your Empowered SelfThe Joy of Being EnoughHello and welcome, to today’s two cents, “The joy of being enough ” 1st here’s my affirmation-“ I am enough, just as I am. Joy and love are within me, waiting to shine.”So often, we believe we need one more thing to feel complete. The world is filled with, just buy this and you’ll feel like $1 million , just eat this and you love the way you look thinner and better, here is the latest makeup that makes you look younger, and here is a magical look to make y...
2024-12-2706 minBe Your Empowered SelfThe Power Intention-Encourage ConnectionHello I’m Deb welcome, how does the holidays encourage connections in a intentional ways. The holiday season shows us what’s possible when we shift our focus from stress to connection, from anger to forgiveness, and from fear to generosity. Imagine, if we carrier those lessons into the rest of the new year. The reality is happiness doesn’t have to be fleeting. When we adopt the practice that makes the holidays special——-giving , forgiving, and letting go——we can create a l...
2024-12-2606 minBe Your Empowered SelfFamily Strength- TogethernessHello and welcome, sending warm thoughts and wishes and hugs.What are the bonds that holds us together? Have you heard of the expression, loving kindness well it’s one of the most profound gifts we can give and receive. It’s not found in GRAND gestures or fleeting moments but in the quiet deliberate care we show to one another it’s about appreciating the people we love and the connections we share with them that makes life meaningful and taking the time to really care for those bonds that keeps us together.
2024-12-2507 minBe Your Empowered SelfCount Your BlessingsHello Everyone, sending you warm wishes for a safe and happy winter We have heard expressions, counting your blessings all the time , to be thankful for all that we have, but it is not just about listing the obvious joys or successes in life. It’s about seeing the good and everything— yes, even in the challenges. Life isn’t always smooth, but act of finding blessings in both the highs and lows changes how we experienced the world.When we face struggles , it’s easy to focus on what’s going wrong, but...
2024-12-2409 minBe Your Empowered SelfJoy WithinHello and welcome, I feel this is so appropriate for the time right now, I think people are thinking joy but do they really know what true joy is? Have they really experienced pure joy and where it comes from This might sounds simplistic because everybody says, yeah, well I know what Joy is, but do they really? This episode is trying to capture what pure joy within each of us is or should be. Have you ever thought of, the joy within is pure, unshakeable essence of happiness that comes from being alive, connected...
2024-12-2307 minBe Your Empowered SelfSundays-Meant For JoyHello and Welcome, what have we lost as a society from not remembering and embracing the Joy of Sunday happiness. The excitement and thrill of a lazy day. Maybe, just doing nothing but hanging with friends and families. But maybe that doing nothing, was it good for people relationships, emotional, mental physical wellbeing. Was it good for the children who needed the stability in their homes. Yes, Sundays were magical, a day when Sundays dinners were a must and when laughters ring out in the air, when sharing in the...
2024-12-2210 minBe Your Empowered SelfBeauty in Simple ThingsHello and welcome, Thank you for visiting us here on Turn Someday into Today. I know you will enjoy all the episodes., They are filled with simple benefits and practical key points for your daily lives. I’m Debb so good to have you here. I hope each episode will help you each day to be more aware of the small things in your life that are truly the simple things that’s so often we take for granted.I’m throwing in my two cents because so oft...
2024-12-2111 minBe Your Empowered SelfReflecting Your LightHello and welcome, I am Debb and I’m so happy that you popped in , thank you and spent a few minutes and Listening to my episode. Reflecting your light means don’t dim it or hide it, simply let it shine, let it be a guide for others who might need encouragement and words of empowerment. Growing up, I had a bad habit of dimming my light and hiding my light, I can safely say entirely hiding myself. And that’s what I mean about empowerment. First, we have to emb...
2024-12-2008 minBe Your Empowered SelfWhat You Put Out-You Draw InHello , welcome, Think about this , “ your vibe, attracts your tribe,” 🤯 right. Well, this is a pretty great quote, but we know that isn’t always true. There is true and there’s id also false, of course, we know that energy sometimes resonated with energy that could be included in the law of attraction and believe that your internal state you believe your emotions and your attitude might create energy you project into the world and this energy influence, the people and situation you attract that’s one. But also, we know that there’s other side, the...
2024-12-1909 minBe Your Empowered SelfTruth You Convince…Yourself ofHello everyone and welcome. I’m your host Debb of Turn Someday into Today. I’m so happy that you’re with me here on this episode.. this episode is all about helping you think about the hard questions and getting answers for it. So do you have questions going into 2025? And do you need the answers well stay with me here and find some of those answers to your questions.When you visit me here in my space, it allows you to become comfortable, your thoughts, your ideas,talk about your dreams, embrace your growth...
2024-12-1813 minBe Your Empowered SelfLetting Go To Move ForwardHi everyone, I’m Deb your host from Turn Someday into Today. I want to thank you for visiting and I know you will enjoy this episode. It is filled with so much encouragement and empowerment for what we need today. Today we live in a world that is so chaotic so many of us come away, bruise and broken, and we struggled to heal, but I want to tell you that sometimes things that are broken can be fixed and become even more beautiful and I should know that because I was one of th...
2024-12-1708 minBe Your Empowered SelfResilient-Strong WomenHello and welcome We are in a movement in time of history., Resilient women don’t just survive. They rise with grace. It’s not about being perfect or fearless. It’s about learning adapting and growing through an every challenge. No matter where you are in life, remember, you have the strength to rise again. Every strong woman has a story—-a story of challenges faced, battles won, and lessons learned. You are that woman. You are a masterpiece in progress. A testament to the power of resilience and grace...
2024-12-1609 minBe Your Empowered SelfBeauty-Patience PersistenceHello and welcome, It is always the simple that produces the marvellous beautiful moments and changes, these words resonate deeply with the rhythm of life, reminding us that simplicity is not only beautiful, but also wonderful changes.Our dreams are much the same. It’s the small deliberate every day actions that creates the outcomes we desire. Just as a garden requires patience so do we you have to trust that the seeds Of effort you plant today bear fruit tomorrow. I want to encourage yo...
2024-12-1506 minBe Your Empowered SelfMarvellous in SimplicityHello and Welcome, Hope you are having a happy day. I am thrilled youStopped by, I known you will enjoy the episodes. Let’s keep it simple today and enjoy yourself, if you cherish your alone time, embrace it for fully. Relax, be at ease with yourself. Find joy in sharing your time with those who matter most. Remember, it’s not about achieving everything all at once it’s about trusting in the process— believing that effort you’ve put in will lead...
2024-12-1408 minBe Your Empowered SelfDream & Believe-TodayHello and welcome, What do I believe? I believe dreams are too important, I believe dreams shouldn’t be wasted, I believe dreams are magical, they’re in the rim of what if’s , maybe’s, and definitely ‘possibilities waiting to blossom.’ But how do we know what dreams should be reality. Can you think back, of a dream, you had your whole life, it just won’t go away, it stayed with you even after years. That’s what we’re talking about here, we all have dreams, big and small dreams, and maybe, some of us were fortunate...
2024-12-1201 minBe Your Empowered SelfThe Hard Paths-Lead SomewhereHello and welcome, I am Deb your host of “Turn someday into today,” thank you so much for stopping and I hope you enjoy your visit here. Question , if you can find a path with no obstacles, it’s probably doesn’t lead anywhere, would you think that? We all know no exits and debt and streets or stairs., leads nowhere. Would you like to find out even though the paths might be hard why these ones lead somewhere took success and a happier life . I invite you to listen t...
2024-12-1215 minBe Your Empowered SelfMoved to love, hope, liveHello welcome to turn someday into today podcast Where I explore thoughts, ideas moments , choices, and inspirations that move us to make today, matter.I’m your host Deb and in this episode I want to ask, you something simple yet profound, when was the last time you were truly moved , to love to hope to live and to tremble. Interesting question! Well, listen toWell listen to the rest of the episode to understand what it means to tremble.If you are inspired by...
2024-12-1114 minBe Your Empowered SelfLittle Faith-Move MountainsHello, Welcome to, Turn Someday into Today,” fate isn’t about having all the answers or knowing how everything will turn out., it’s about trusting that there’s a path forward, even when you can’t see it. Let this be a reminder a little faith can move mountains. You don’t need to see the entire path or solve a problem or have all the answers right now just trust that you’re capable and you are loved. Remember your someday starts today Shar...
2024-12-1009 minBe Your Empowered SelfChange Your Expectations To The BestHello and Welcome, Change your expectations for yourself-expect the best, expect wealth, expect miracles.Your expectations create the lens through which you see life . And here’s the kicker the universe, God, or whatever higher power you believe in response to your expectations. Maybe she’s on the no she’s not. I was thinking she’s a she was on whoever has that drug drugs with a lot of drugs. Maybe she’s tracking them down.As the car with the drugs, someone spotted already so she wasn’t...
2024-12-0910 minBe Your Empowered SelfThrough It All Love YourselfHello everyone and welcome, this episode through it all love yourself is really a reflection on our ability to give yourself the grace you need. To give herself empathy and compassion like we would do anyone else. We live in a world today, so busy that often we are taking care of others and overlook ourselves. By taking the time out to love yourself, it doesn’t mean we’re taking away from someone else. It just means we are capable of given more with authenticity and kindness.Here’s a qu...
2024-12-0814 minBe Your Empowered SelfBe the Calm Centre-Raging Flow of LifeHello, and welcome, Thank you for stopping by, you have made a great choice and contribution to my podcast and also helping others that need this encouragement.Life can feel like a raging current, pulling us in every direction deadlines worries and uncertainties swirl around us, and its’s easy to feel swept away. But what if, instead of fighting the current, we learned to find peace in its flow? Tap, listen and enjoy this episode, tell a friend and come back for more su...
2024-12-0720 minBe Your Empowered SelfFriday- Reward of ResilienceHello and welcome today I wanna celebrate something with you the magic of Friday and hopefully a fun day for you. Also, let’s take this time and really honoured his strength. It takes to make it through the rest of the week because my friends life isn’t just about reaching Friday.. It’s about the courage, persistence and help me carry with us through every day that leads to it.What’s the lesson of resilience well today let’s leave the week strong behind us. Here’s a truth, though. That Friday teaches us. : every moment...
2024-12-0620 minBe Your Empowered SelfEnergy, Persistence & Consistency, Conquer All ThingsHello and Welcome, Thank you so much for visiting, you have made a great choice. I know you will find the support and encouragement here you need.Courage as we always say, is not the absence of fear> it might seems as though I’m courageous, but there is a lot of fear happening here. It’s the ability to act despite fear, to take small steps forward even when doubts whisper in your ear. Courage is also fueled by energy, fortified by persistence, and solidified through cons...
2024-12-0542 minBe Your Empowered SelfMotivational Boost-Throw Caution -Just Do Ithello and welcome, today I’m talking about a moment that each of us face in a crossroads where we have to choose between playing it safe or stepping boldly into Unknown. Maybe you have been waiting for the perfect time., the perfect plan, or the perfect circumstances to go after something you really want. Well let me tell you this., there are no such thing as perfect.,So, what if you just threw caution to the wind and just do it anyway?? what if you stop waiting and start believing in your strength, your persistence,, and yo...
2024-12-0422 minBe Your Empowered SelfMotivational Boost-Giving Tuesday GenerosityDid you know there is a Global Generosity movement? Also also. known as #givingtuesday, in a relatively short time it has spread to over 60 countries. Obviously, it’s a movement that is needed in society today. In today’s episode, I’m excited about this the power of generosity., why it matters and how every single one of us holds the key to making a difference someday but today. The smallest act of generosity has the ability to spark a wave of change that can grow far beyond what we can see.. the true impact of your kindness may never...
2024-12-0320 minBe Your Empowered SelfMotivational Boost -Finding Your Own PathFinding your own path isn't about having all the answers. It’s about making a choice-a choice to stop living on auto-pilot and start living with intentions. It’s about choosing to believe in your ability to create the life you want.Thank you for visiting and share with a friend that needs encouragement and empowerment to take the next step. DebxoxoTake care
2024-12-0219 minBe Your Empowered SelfSundays- Golden Nuggets MomentsTake a moment to think about today. What does this day mean to you? Is it a day of rest and preparation for the next week? Maybe a time together with friends and families? Or is it a sacred day where cherish those and the small moments of golden nuggets most in your life? Take care, and have a great day Deb xoxo 🤗💯
2024-12-0117 minBe Your Empowered SelfLive Well, Laugh Often, Love with All Your HeartHello Beauty friends, how are you doing, so it's Saturday, ease into it with joy, laughter and strength. I want to talk to you about a timeless theme that's close to my heart: live well, laugh often, and love with all of your heart. These words hold the keys to a life that feels not just full but overflowing-like sunshine into a room after a cloudy day.
Saturday is like a deep breath, a gift of rest and renewal. Its's a time to pause, recharge, and simply enjoy the now. And whether your Saturday is bursting with...
2024-11-3023 minBe Your Empowered SelfA Legacy of 99 years - The Power of LaughterHello Friends, welcome I'm Deb,
I'm reminded of the wisdom of my very dear friend shared with me years ago-" laugh Often". His advice, given so quietly and gently, has stayed with me throughout the years. And I believe it holds the key to how we can face life's challenges with grace and joy, no matter how much the world around us changes.
Tune in and find out more about, the power of laughter.
Until next time, take care🤗
You got this❤️
debxoxo✌️💯💫
...
2024-11-2922 minBe Your Empowered Self10-Minutes Motivational Boost- Learning Life's Endless LessonsHello, and welcome to another episode of inspiration and motivational boost we need daily.
Embracing the never-ending journey of learning as a source of empowerment, inspiration, growth and a wonderful GIFT of life.
I truly hope you see life's hardest lessons as the ones that can shape us the most, that give us resilience, compassion
and perseverance.
Until next time, be happy, be yourself and be kind.
You Got This❤️
Take care
debxoxo✌️💫
2024-11-2813 minBe Your Empowered Self10-Minutes Motivational Boost- Letting Go-External ExpectationsHello friends and welcome,
Have you ever felt like your worth was tied to someone else's opinion of you? Maybe, it was a parent's dream, a partner's approval, or society's blueprint for your life. We all have at some point. External expectations can feel like an invisible chain, binding us to a life that may not truly be ours. But what if today, you decided to let go? What if today, you decided to let go? What if today, you stopped living for others and started living for yourself?
Hi, it Deb...
2024-11-2711 minBe Your Empowered SelfMotivational Boost-You Cannot Pour or Receive From an Empty CupHave you ever tried to pour water from an empty pitcher? It's impossible, right? Now think about your own life. How often do you try to give to your family, friends, your co-workers, while your own energy, joy, and peace are running on empty? Today, I'm talking about a deep yet, simple truth: You cannot
pour or receive anything from an empty cup.
I'm so happy you are visiting, please enjoy and share with someone who needs a little encouragement today.
Until next time, You Got This💯✌️
debxoxo❤️💫
2024-11-2612 minBe Your Empowered SelfEmpowerment - Going Slowly-Be Afraid of Standing StillWelcome my friends to, "Turn Someday into Today," the podcast where I talk about the steps, mindset, and courage I needed to turn my dreams into action
. I'm Deb, and today's episode is a message for anyone who feels stuck, frustrated, or overwhelmed by the pace of their progress.
Until next, be happy, be yourself and be kind ❤️
debxoxox🤗💯💫
2024-11-2524 minBe Your Empowered SelfEmpowerment-The Gift of Giving and ReceivingSundays are such great days for reflecting and affirming intentions for a new week. Hello friends, thank you are listening
to, "Turn Someday into Today" hope you enjoy this episode share it with friends and family, so they can also benefit from the inspiration and encouragement we all can use.
Giving is wonderful but receiving is also an important part of the human circle of life, the appreciation of, "Thank You."
Until next time, You got this, take care.
Leave a comment below, let me know if you would like to...
2024-11-2410 minBe Your Empowered SelfEmpowerment-The Act of Sayin g Thank YouHi everyone, today I'm talking about the act of saying thank you. so, my friends thank you for beinghere. A grateful
heart is the foundation of a joyful life.
Until next time, be happy, be yourself, and be kind
debxoxo💫
2024-11-2318 minBe Your Empowered Self20-Minutes Motivational Boost- Empowerment It's FridaysHi, It's Deb here, there's something undeniable about the special energy that Fridays bring. It's a day that signals the end of the work week, the closing of a chapter, to a start of something beautiful and wonderful.
Sending you a weekend of joy and celebration with friends and family. Keep Shining 🤗💯
debxoxo 💫
2024-11-2221 minBe Your Empowered Self10-Minute Motivational Boost- Keeping your Eyes on the Bigger PictureHi I'm Deb, here to walk this journey with you and remind you that even on the hardest days, you have everything within you to rise, to grow, and to see the bigger picture, even when life feels cloudy.
until next time, be happy, be you, be kind🤗💯
debxoxo✌️💫
2024-11-2115 minBe Your Empowered Self10-Minutes Motivational Boost-The Art Being Positive & Keeping FocusToday is a reminder to choose to show up for yourself is a moment that propels you forward toward your dreams.I'm excited to talk you about the art of being positive and keeping your focus. Let's face it, life will always be full of challenges, distractions, and noise. How you show up for yourself-how you protect your energy and your mindset-can change everything.
until next time, take care 💕💯
debxoxo✌️💫
2024-11-2017 minBe Your Empowered Self10-Minutes Motivational Boost - Compassion and HappinessRemember, every act of compassion is a step toward happiness
and happiness is not something we chase-it's something we
choose, one moment at a time.
Until next time, keep being courageous, keep being kind, and remember you have the power to, 'turn someday into today,'
Take care, and be good to yourself.💕💯
debxoxo🤗💫
2024-11-1912 minBe Your Empowered SelfEmpowerment - Humble Pie (a mini start over)Getting real with myself and expectations. Life isn't perfect
and anyone expecting perfection is living in denial, and sometimes it is messy. Being real and authentic adds, trust, depth, credibility, connection and freedom.
Empowerment is part of every episode that will foster, courage, confidence, vulnerability, inspiration, and happiness .
until next time, be happy, be yourself, and be kind
Take care
debxoxo
2024-11-1918 minBe Your Empowered SelfEmpowerment and Journaling - A Reflection of my life journey in JournalingToday, I'm talking about the profound benefits that journaling has had on my mental and emotional well-being. Journaling has been a powerful tool in my own life, helping me find my voice, express my truest feelings and embrace gratitude, happiness, and self-kindness. Each episode of this podcast is a reflection of my life journey-stories and lessons that have shaped me, lifted me, and empowered me to, 'turn someday into today' dreams and reality.🤗💕💯
debxoxo ✌️💫
2024-11-1822 minBe Your Empowered SelfSunday- Time for Gentle Reflection, Calm and Quiet PeaceSunday has a unique energy, there is a certain quietness, a sense of slowing down that gives you permission to pause.
Until next time, be happy, be you and be kind 💕✌️
debxoxo💫
2024-11-1714 minBe Your Empowered SelfSaturday's Calm-Flow with Ease and Self Love Today, I'm diving into something that is often talked about but rarely truly embraced: self-love and the art of flowing with ease.
Until next time, be happy, be you and be kind
Take Care💕💯
debxoxo
2024-11-1614 min
Be Your Empowered Self10-Minutes Motivational Boost - Empowerment and Friday JoyHello, Let's take a moment to savor the anticipation of the weekend-a time to rest, have fun and share joy. As we jump into this 10-minute motivational boost, let's embrace Friday as a day to let our hearts shine, to move with grace, and to feel the fullness of life. Today, lets focus on Funday Friday and infuse it wiht empowerment and the energy of Joy.
Until next time, be happy, be you, be kind.✌️💯
Take Care❤️💫
debxoxo
2024-11-1513 minBe Your Empowered Self10-Minutes Morning- Empowerment and Vision SettingWelcome back to "turn someday into today" the podcast that is designed to inspire, otivate and empower you to live your fullest life.
This vision is yours to shape, you are capable and resilien and focused.
until next time, be happy, be you and be kind.
take care✌️💯
debxoxo
2024-11-1409 minBe Your Empowered Self10-Minutes Morning Ritual, Empowerment and PositivityThis podcast episode is designed to inspire and guide you through a meaningful practice that sets the direction of a positive tone for your day. Let your mornings be uplifting
and happiness as you start your day.
Until next time, be strong, happy and be kind.
Take care......debxoxo
2024-11-1312 min
Be Your Empowered Self10-Morning Ritual for Empowerment and Kindness This 10-minute ritual is designed to empower you with the strength of self-love and compassion, while also inspiring you to spread kindness for others. Starting your day this way can create a ripple effect, making your day-and the world -a little brighter.
Be happy, be kind,
take care of yourself💯✌️
2024-11-1212 minBe Your Empowered SelfEmbracing Each New Day- GratitudeI'm grateful to share this journey with you. Hi, welcome to my podcast as I invite you to consider the "power of a new day" to inspire to be accountable, You have the power to make this day meaningful. Until next time, keep leaping forward. Remember, you have the courage to turn 'someday' into today.
Subscript, follow, like, share with a friend and come again.
take care of yourselves💕💯✌️✌️
xoxo... deb
2024-11-1106 minBe Your Empowered SelfMorning Reflection-With each new day comes new strength and thoughtsWith each new day comes new strength and new thoughts, start your day with the power of you.😊🙋🏽♀️
2024-11-1006 minBe Your Empowered SelfNew Day Reflection Embracing with KindnessEvery you show yourself you showEvery sunrise holds the promise of a new beginning, a gift wrapped in golden light.So, as you embrace the day, ask yourseld, How will youshow kindness to your heart? What are you grateful
for in this exact moment? Let the answers guide you, and remember, the world is witing to be inspired by the beauty you bring to it.
2024-11-0903 minBe Your Empowered Self"Someday" Mindset and Women's Journey to Empowermenttransformation The journey to empowerment begins within. Women's mindset plays a crucial role in unlocking their potential. By challenging societal norms, embracing self-awareness, and fostering resilience, women can break free from limitations and unleash their inner strength.
Quote- "the most powerful thing about a woman is her mind, and the most powerful thing she can do is change it"
Truth - Empowered women empower women. When one woman rises, she lifts others with her, creating a ripple effect of transformantion and growth.
2024-11-0838 min
Be Your Empowered SelfBelieveIn this space, we'll challenge the limiting beliefs that hold us back. We'll uncover the fears that keep us on the sidelines and the stories we tell ourselves that justify why we aren't taking action. This episode sets a motivating tone, blending inspiration and action, and invites listener back for deeper conversations on shifting mindsets and taking real steps toward their goals, dreams and actions.Louise Hayes once said “you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”This q...
2024-10-2312 min