Shows
Your Best Birth Podcast with Empowered Beginnings Doula025 How to Cope Through Contractions—With and Without Pain MedsHave you ever wondered how to handle contractions during childbirth—whether you choose pain meds or not?In this episode, we will cover:The simple coping tools that every pregnant mom-to-be can practice before labor starts.Why learning both medicated and unmedicated options gives first-time moms more confidence.How to stay calm and in control through contractions, no matter what your birth looks like.… and a whole lot more!If you’re ready to learn how to cope through contractions... with and withou...
2025-08-2021 minYour Best Birth Podcast with Empowered Beginnings Doula024 No Is a Full Sentence: How to Set Boundaries in the Birth RoomHave you ever wondered how to confidently set boundaries during childbirth so your birth experience truly feels like yours?In this episode, we will cover:The power of saying “no” and why it matters for every pregnant mom-to-be.Why clear boundaries can protect your comfort and choices during birth.How to communicate what you want in a way that feels respectful and firm.… and a whole lot more!If you’re ready to learn how to set boundaries in the birth room and feel confiden...
2025-08-1318 minYour Best Birth Podcast with Empowered Beginnings Doula023 Why Hospital Classes Miss the Mark (And What to Do Instead)Have you ever wondered why so many first-time moms finish their hospital birth class still feeling unprepared for childbirth?In this episode, we will cover:The reasons hospital classes often leave pregnant moms with more questions than answers.Why real-life birth prep should go beyond just policies and procedures.How to actually feel confident, informed, and ready for your pregnancy and birth journey.… and a whole lot more!If you’re ready to learn why hospital classes miss the mark (and what to do instead), then this epis...
2025-07-1623 minYour Best Birth Podcast with Empowered Beginnings Doula022 The Things No One Prepares You to Say in LaborHave you ever wondered what you might actually need to say out loud during childbirth as a first-time mom?In this episode, we will cover:* The unexpected things many moms-to-be end up saying during labor.* Why learning key phrases ahead of time can help you feel more in control during birth.* How speaking up can shape your entire pregnancy and birth experience.… and a whole lot more!If you’re ready to feel prepared to speak up and say what you need during labor, then this episode is f...
2025-07-0220 minYour Best Birth Podcast with Empowered Beginnings Doula021 3 Ways to Reframe Negative Thoughts About LaborHave you ever wondered if the way you think about childbirth during your pregnancy could actually shape your entire birth experience?In this episode, we will cover:The sneaky negative thoughts many first-time moms have during their pregnancy journey.Why changing how you think about birth can help you feel more calm and in control.How to reframe fear into confidence with just a few simple mindset tools.… and a whole lot more!If you’re ready to reframe negative thoughts about labor and feel...
2025-06-2521 minYour Best Birth Podcast with Empowered Beginnings Doula020 5 Interventions You Might Be Offered in Labor... and What to Ask Before Saying YesHave you ever wondered how to make the right decisions during childbirth when you're offered something unexpected as a first-time mom?In this episode, we will cover:* Common birth interventions that pregnant moms might be offered during labor.* Why asking the right questions can help you feel more in control of your birth experience.* How to stay calm and confident when you’re faced with choices in the middle of labor.… and a whole lot more!If you’re ready to learn what to ask before...
2025-06-1830 minYour Best Birth Podcast with Empowered Beginnings Doula019 Birth Plan vs. Birth Reality: What You Can Control (and What You Can’t)Have you ever wondered how much of your birth experience you can actually control as a first-time mom on your pregnancy journey?In this episode, we will cover:* The difference between planning for birth and staying flexible when things change.* Why knowing what’s in your control (and what’s not) can make birth feel less overwhelming.* How to feel confident and prepared—even when your childbirth experience doesn’t go exactly as planned.… and a whole lot more!If you’re ready to understand the differen...
2025-06-1223 min
Your Best Birth Podcast with Empowered Beginnings Doula018 How to Advocate for Yourself in the Delivery RoomHave you ever wondered how to speak up for yourself during birth... especially as a first time mom in a busy delivery room?In this episode, we will cover:* Why knowing your preferences ahead of time can change your entire birth experience.* How to use simple phrases to make sure your voice is heard during childbirth.* The kind of support every mom-to-be deserves on their pregnancy journey.… and a whole lot more!If you’re ready to feel confident and speak up for yourself in the delivery room, then this...
2025-05-2824 min
Your Best Birth Podcast with Empowered Beginnings Doula017 4 Labor Myths Every First-Time Mom Needs to KnowHave you ever wondered if some of the things you’ve heard about birth during your pregnancy journey might not be true at all?In this episode, we will cover:* The most common birth myths that confuse and scare first-time moms.* Why believing these myths can make childbirth feel harder than it needs to be.* How knowing the truth can help you feel more calm and confident during labor.… and a whole lot more!If you’re ready to learn the truth about labor and let go of the myths...
2025-05-0723 min
Your Best Birth Podcast with Empowered Beginnings Doula016 - How to Break the Fear-Tension-Pain Cycle and Stay Calm During LaborHave you ever wondered how to stay calm during childbirth instead of getting stuck in fear and tension as a first-time mom?In this episode, we will cover:* The reason the fear-tension-pain cycle makes labor feel harder for so many moms-to-be.* Why breaking this cycle is a powerful part of your pregnancy and birth preparation.* How simple tools can help you feel calm, strong, and in control during labor.… and a whole lot more!If you’re ready to break the fear-tension-pain cycle and stay calm during labor, then this episode is for you!Don't forget to follow me on Inst...
2025-04-3023 min
Your Best Birth Podcast with Empowered Beginnings Doula015 - How to Ask Questions and Make Informed Decisions During LaborHave you ever wondered how to speak up and make smart choices during childbirth as a mom-to-be?In this episode, we will cover:* The key questions every mom-to-be should know to ask during labor.* Why knowing your options can help you feel more in control during the birth process.* How to make informed decisions that match your pregnancy journey and birth goals.… and a whole lot more!If you’re ready to ask great questions and make informed decisions during labor, then this episode is for you!
2025-04-1628 min
Your Best Birth Podcast with Empowered Beginnings Doula014 - 5 Things to Do Before You Go Into LaborHave you ever wondered what every first time mom should do before labor begins to feel calm and ready for birth?In this episode, we will cover:* Five important things to check off your list before childbirth.* Why planning ahead during your pregnancy journey helps you feel more confident.* How these simple steps can make a big difference when labor starts.… and a whole lot more!If you’re ready to feel prepared and in control by knowing what to do before you go into labor, then this episode is for you!From Fear to Calm in 15 Days Course --> http...
2025-04-0917 min
Your Best Birth Podcast with Empowered Beginnings Doula013 - Feeling Overwhelmed About Birth? This is the Support You Didn’t Know You NeededHave you ever wondered if there's support out there during pregnancy and birth that could make you feel less overwhelmed and more in control?In this episode, we will cover:* The kind of support first-time moms often don’t know they need during their pregnancy journey.* Why having someone to guide you through birth can make a big difference in how you feel.* How personalized support can turn fear into confidence for childbirth.… and a whole lot more!If you’re ready to discover the support you didn’t know you needed for birth, then this episode is for you!
2025-04-0213 min
Your Best Birth Podcast with Empowered Beginnings Doula012 - The Only Strategy You Need to Achieve a Calm and Confident LaborHave you ever wondered if there’s one simple strategy that can help you feel calm and confident during childbirth?In this episode, we will cover: * The one powerful mindset shift that can change your entire pregnancy journey. * Why preparing your mind is just as important as preparing your body for birth. * How first-time moms can use this strategy to feel more in control during labor. … and a whole lot more! If you’re ready to use the only strategy you need to achieve a calm and confident labor, then this episode is for you!
2025-03-2621 min
Your Best Birth Podcast with Empowered Beginnings Doula011 - Epidurals: What Every Pregnant Mom Needs to Know Before LaborHave you ever wondered what every pregnant mom should know about epidurals before labor starts?In this episode, we will cover:* The important facts about epidurals and how they work during childbirth.* Why understanding the pros and cons can help you feel more confident in your decision.* How to prepare for an epidural so you know what to expect on your big day.… and a whole lot more!If you’re ready to learn what every pregnant mom needs to know about epidurals before labor, then this episode is for you!From Fear to Calm in 15 Days Course --> https://empo...
2025-03-1924 min
Your Best Birth Podcast with Empowered Beginnings Doula010 - Using Affirmations During LaborHave you ever wondered how affirmations can help you feel calm and confident during childbirth?In this episode, we will cover:* The powerful way affirmations can change your mindset during labor.* Why positive words can help you stay focused and in control.* How to practice affirmations during pregnancy so they work when you need them most.… and a whole lot more!If you’re ready to use affirmations to feel strong and prepared for labor, then this episode is for you!From Fear to Calm in 15 Days Course --> https://empoweredbeginnings.thrivecart.com/fromfeartocalmin15days/ Don't forget to follow me on I...
2025-03-1211 min
Your Best Birth Podcast with Empowered Beginnings Doula009 - 5 Labor Positions Every Mom-to-Be Should Know for a Smoother BirthHave you ever wondered which labor positions can help make childbirth easier and more comfortable?In this episode, we will cover:* The best labor positions to help your body work with contractions.* Why movement and positioning can make birth smoother for you and your baby.* How to practice these positions during pregnancy so you feel ready for labor.… and a whole lot more!If you’re ready to learn five labor positions every mom-to-be should know for a smoother birth, then this episode is for you!From Fear to Calm in 15 Days Course --> https://empoweredbeginnings.thrivecart.com/fromfeartocalmin15days/ Don...
2025-03-0522 min
Your Best Birth Podcast with Empowered Beginnings Doula008 - 3 Simple Ways to Get Your Body Labor-ReadyHave you ever wondered how to get your body ready for childbirth as a first-time mom?In this episode, we will cover:* The best ways to prepare your body for labor so you feel strong and ready.* Why movement and relaxation can help make childbirth easier.* How simple daily habits can help you feel more confident for birth.* … and a whole lot more!If you’re ready to get your body labor-ready in three simple ways, then this episode is for you!FREE "3 Simple Techniques to Decrease Labor Anxiety Today - https://empoweredbeginnings.thrivecart.com/decrease-anxiety-today/Don't forget to follow alon...
2025-02-2617 min
Your Best Birth Podcast with Empowered Beginnings Doula007 - How to Prep for Labor in 5 StepsHave you ever wondered what steps you need to take to feel ready for childbirth?In this episode, we will cover:* The five simple steps to help you feel prepared for labor.* Why planning ahead can make birth easier and less stressful.*How to build confidence as a first-time mom or mom-to-be.* … and a whole lot more!If you’re ready to prepare for labor in five easy steps, then this episode is for you!From Fear to Calm in 15 Days Course --> https://empoweredbeginnings.thrivecart.com/fromfeartocalmin15days/Don't forget to follow on Instagram @EmpoweredBeginningsDoula
2025-02-1929 min
Your Best Birth Podcast with Empowered Beginnings Doula006 - 5 Breathing Techniques to Stay Calm During LaborHave you ever wondered how breathing can help you stay calm during childbirth?In this episode, we will cover:* The best breathing techniques to help you stay relaxed during labor.* Why the way you breathe can make labor feel easier and less stressful.* How to practice these techniques so you feel ready for your birth.* … and a whole lot more!If you’re ready to use breathing to stay calm and in control during labor, then this episode is for you!"105 Tips for a Calm and Confident Unmedicated Birth" - https://empoweredbeginnings.thrivecart.com/105-tips-for-unmedicated-birth/Don't forget to follow along over...
2025-02-0522 min
Your Best Birth Podcast with Empowered Beginnings Doula005 - 3 New Labor Techniques I’ve Been Trying (and One I’m Giving Up)Have you ever wondered if trying new labor techniques could make childbirth easier?In this episode, we will cover:* The three new labor techniques that can help make birth feel more manageable.* Why some techniques work better for first-time moms or moms-to-be than others.* How to figure out what labor techniques will work best for your pregnancy journey.* … and a whole lot more!If you’re ready to explore new labor techniques and feel more prepared for childbirth, then this episode is for you!3 Simple Techniques to Decrease Anxiety Today : https://stan.store/EmpoweredBeginningsDoula/p/decrease-labor-anxiety-todayDon't forget to follow along over...
2025-01-2917 min
Your Best Birth Podcast with Empowered Beginnings Doula004 - Simple Ways Your Partner Can Help You Through Labor (And Feel Confident Doing It)Have you ever wondered how your partner can help you feel supported during labor and childbirth?In this episode, we will cover:* The simple ways your partner can make a big difference during labor.* Why feeling confident and prepared helps your partner support you better.* How to work together as a team for a smoother birth experience.… and a whole lot more!If you’re ready to learn how your partner can help you through labor and feel confident doing it, then this episode is for you!FREE Guide "3 Simple Techniques to Decrease Labor Anxiety: https://stan.store/EmpoweredBeginningsDoula/p/decr...
2025-01-2220 min
Your Best Birth Podcast with Empowered Beginnings Doula003 - The Perfect Labor Preparation Routine for First-Time MomsHave you ever wondered how to get ready for labor as a first-time mom?In this episode, we will dive into:* The simple steps to make a routine that helps you feel ready for labor.* Why being ready in your body and mind can make birth easier.* How to make a plan that works for your pregnancy and labor journey.* … and a whole lot more!If you’re ready to feel prepared and confident for labor, then this episode is for you!FREE Guide "3 Simple Techniques to Decrease Labor Anxiety Today": https://stan.store/EmpoweredBeginningsDoula/p/decrease-labor-anxiety-todayDon't forget to follow alon...
2025-01-1514 min
Your Best Birth Podcast with Empowered Beginnings Doula002 5 Easy Steps to Create a Flexible Birth Preferences PlanHave you ever wondered how creating a flexible birth preferences plan can transform your pregnancy journey and empower your childbirth experience?In this episode, we will cover:The importance of having a birth preferences plan for moms-to-be.Why flexibility in your birth plan is key to navigating the unpredictability of childbirth.How to confidently create a birth preferences plan that supports your ideal pregnancy and birth journey.… and a whole lot more!If you’re ready to take the stress out of planning for childbirth and create a flexible birth preferences plan, then this episode is for you!Link to Birt...
2025-01-0820 min
Your Best Birth Podcast with Empowered Beginnings DoulaYour Best Birth Podcast IntroIf you're a mom-to-be looking to go from being afraid of labor to being calm and confident when it's time for birth, this podcast is for you!New episodes drop every Wednesday... subscribe now to start your journey with me.Let's step into birth feeling prepared!Don't forget to follow along over on Instagram @EmpoweredBeginningsDoula for more!
2025-01-0801 min
Your Best Birth Podcast with Empowered Beginnings Doula001 Empowering Moms for a Confident BirthHave you ever wondered what drives someone to create a podcast all about empowering moms through pregnancy and birth?In this episode, we will cover:* The story behind why I started this podcast and my passion for supporting moms-to-be.* How my experience as a doula, labor & delivery nurse, and mom of 5 shapes the content I’ll be sharing.* What you can expect from future episodes to help you feel confident and prepared for pregnancy and childbirth.… and a whole lot more!If you’re ready to get to know me and learn how this podcast can support you through pregnancy and bi...
2025-01-0805 min
Slow Flowers PodcastEpisode 671: Learning from Tree Collectors, a conversation with Flower Confidential’s Amy Stewart about her new book that reveals “tales of arboreal obsession”https://youtu.be/WyNiGHbJz48?si=XFhufDuhKnwbDi0c
What can flower people learn from tree collectors? For Amy Stewart, whose 2007 book “Flower Confidential” ignited the spark of the Slow Flowers Movement, the tree world is filled with people who are as equally fascinating and inspiring as the flower world contains. Amy and I discuss her new book, its 50 vignettes of remarkable people whose lives have been transformed by their passion for trees, as well as her approach to writing and illustrating humans and their beloved specimens.
Amy Stewart (c) Scott Brown
I’m so thrilled today to share my recent conversation with A...
2024-07-1056 min
Crackin' the Vault The Horse Flies, and other gems from 1987A listen to some of the folks who were at the 11th Festival of American Fiddle Tunes, and a conversation with Judy Hyman and Jeff Claus. The festival was curated and managed by David Romtvedt that year.
Featuring:
The Horse Flies – Jeff and Judy plus the incomparable Richie Stearns and the late John Hayward.
Marley’s Ghost – Danny Wheetman, Ed Littlefield, Mike Phelan, and Jon Wilcox.
Tiny Moore, with his big band - Kevin Wimmer, Joe Weed, Bill Meyer, Nancy Katz, David Sebring, David Cahn, Dean and...
2020-10-3058 min
Spreaker Live ShowSLS63: How-To and Where To Submit your Podcast RSS FeedSpreaker Live Show #63 for June 29th, 2016Our Topics This Week: How-To and Where To Submit your Podcast RSS Feed and Tip of the Week “Spreaker is Live Streaming From Podcast Movement, Next Week” with co-host Alex Exum @AlexExum and he is based in LA and hosts "The Exum Experience" and the "Spreaker Studio Review" show. Show Duration: 35 minutesHost: Rob Greenlee, Head of Content, Spreaker @robgreenlee - rob(at)spreaker(dotcom)Co-Host: Alex Exum, Spreaker Host of "The Exum Experience" and the "Spreaker Studio Review" shows at @AlexExumSpreaker Blog Posts at h...
2016-06-3035 min
Spreaker Live ShowSLS63: How-To and Where To Submit your Podcast RSS FeedSpreaker Live Show #63 for June 29th, 2016
Our Topics This Week: How-To and Where To Submit your Podcast RSS Feed and Tip of the Week “Spreaker is Live Streaming From Podcast Movement, Next Week” with co-host Alex Exum @AlexExum and he is based in LA and hosts "The Exum Experience" and the "Spreaker Studio Review" show.
Show Duration: 35 minutes
Host: Rob Greenlee, Head of Content, Spreaker @robgreenlee - rob(at)spreaker(dotcom)
Co-Host: Alex Exum, Spreaker Host of "The Exum Experience" and the "Spreaker Studio Review" shows at @AlexExum
Spreaker Blog Posts at http://Blog.Spreaker.com:
- 3 Easy Steps for Subm...
2016-06-3035 min