Shows
Confidently Balance Your HormonesThe Invisible Stressors Wrecking Hormones & Health-Guest Robby Besner of TherasageIn this powerful and wide-ranging episode, Robby Besner joins Dee Davidson for an organic, deeply informative conversation on toxins, mold, Lyme disease, infrared therapy, EMF exposure, and creating a truly healthy home environment in the modern world.Robby, co-founder of Therasage and a pioneer in infrared and bioresonance technologies, shares his personal journey into alternative healing after his daughter was diagnosed with Lyme disease decades ago—long before virtual medicine and functional testing were widely available. His story highlights how Lyme, mold, and co-infections are often misdiagnosed, misunderstood, or missed entirely, leaving many people stuck in chronic il...
2025-12-2253 minConfidently Balance Your HormonesWhat Doctors Often Miss: The Hidden Root Causes Behind Chronic Fatigue, Hormone Issues, and InflammationIn this inspiring episode of the Confidently Balance Your Hormones podcast, Dee sits down with her client Robin, who courageously opens up about her journey from feeling hopeless, dismissed, and unsupported to finally getting the answers her body had been trying to communicate for years.Robin shares what life was like before finding Dee — navigating persistent symptoms, feeling unheard in traditional care settings, and wondering if she would ever get clarity. Her turning point came when she discovered Dee’s functional approach and began uncovering the root causes behind the fatigue, inflammation, hormone symptoms, and hidden stressors that...
2025-12-1534 minConfidently Balance Your HormonesWhy Can’t I Lose Weight in Midlife & Beyond? The Answers No One Is Telling You.Confidently Balance Your Hormones with Board-Certified Functional Health Practitioner Dee Davidson, FDN-P — this episode is one women in midlife and beyond cannot afford to miss.Dee sits down with one of her trusted mentors to tackle the #1 frustration she hears from clients every single day:“Why am I gaining weight — or why can’t I lose weight — even though I’m doing everything right?”If you’re eating clean…Exercising…Trying to manage stress…Sleeping as best as you can…And STILL feel stuck in a body that won’t budge —➡️ This ep...
2025-12-0835 minConfidently Balance Your HormonesCandid Conversation on Holiday Boundaries, Emotional Safety & Self-LoveConfidently Balance Your Hormones Podcast — with Dee Davidson, FDN-PIn this powerful episode, Dee sits down with Sherry Crowley, LICSW, for an honest and deeply validating conversation about honoring boundaries during the holidays—and in everyday life.If you struggle with:✔ protecting your energy✔ feeling anxious around family gatherings✔ food judgment or pressure✔ guilt for saying “no”✔ emotional overwhelm✔ fear of disappointing others✔ staying regulated in uncomfortable conversations✔ or simply putting yourself first……this episode will feel like a breath of fresh air.Sherri and Dee discuss...
2025-12-0139 minConfidently Balance Your HormonesThe Vagus Nerve: How to Reduce Stress, Inflammation & Hormone Imbalance NaturallyWelcome to the Confidently Balance Your Hormones Podcast with Dee Davidson, Board-Certified Functional Health Practitioner .In this episode, Dee is joined by Dr. Navaz Habib — internationally known as The Vagus Nerve Doc, best-selling author, and host of The Health Upgrade Podcast. Together, they dive into one of the most powerful yet overlooked systems in the body: the vagus nerve.If you're dealing with:• chronic stress or burnout• hormone imbalance (perimenopause, menopause, estrogen dominance)• inflammation• gut issues, IBS, bloating• anxiety or overwhelm• difficulty sleeping or low melatonin• thyroid i...
2025-11-2447 minConfidently Balance Your HormonesBlood Sugar Regulation: The Hidden Health & Hormone Disruptor You’re Probably IgnoringMost people assume their blood sugar is “fine” because their fasting glucose was normal at their annual physical.But here’s the truth…👉 You can have major blood sugar dysregulation all day long — and never know it.👉 Your fasting glucose tells you almost nothing about how your body handles food, stress, sleep, or hormones.In this episode, Dee Davidson breaks down the surprising (and extremely common) patterns she sees in women every day who think they have healthy metabolism… but are actually riding a rollercoaster of hidden glucose spikes and crashes.You’ll learn:
2025-11-1729 minConfidently Balance Your HormonesBeyond the Bloodwork: The Real Reason Jayne Was So ExhaustedIn this inspiring episode of Confidently Balance Your Hormones, Functional Health Practitioner Dee Davidson sits down with her client Jayne, a vibrant, health-conscious woman who seemed to be doing everything right — clean eating, regular workouts, and all the “healthy habits” you’d expect.Yet behind the scenes, Jayne was running on empty — exhausted, moody, and frustrated that her doctors kept telling her, “Everything looks fine.”Together, Dee and Jayne unpack how functional lab testing revealed what traditional labs had missed: mineral imbalances, adrenal fatigue, and stress patterns that were quietly draining Jayne’s energy. Through...
2025-11-1027 minConfidently Balance Your HormonesReal Answers: Dee Davidson & Reed Davis on Functional Lab Testing, Root-Cause Healing, and the FDNAre you tired of chasing symptoms and getting nowhere? In this powerful episode, Dee Davidson, FDN-P — Board-Certified Functional Health Practitioner and host of Confidently Balance Your Hormones — sits down with Reed Davis, the founder of FDN, to talk about how functional lab testing helps uncover the real reasons behind fatigue, hormone imbalance, gut issues, and burnout.Dee shares her own family’s story — how her son’s health challenges led her to seek real answers, discover the FDN program, and transform her career to help others heal through the same root-cause principles Reed developed over 25 years ago.You’l...
2025-11-0343 minConfidently Balance Your HormonesHealing the Thyroid Naturally with Stacey’s Story: From Frustration to FreedomIn this inspiring episode, Dee Davidson, FDN-P sits down with Stacey to talk about her powerful journey of healing her thyroid naturally—after years of feeling dismissed, exhausted, and stuck with symptoms that didn’t seem to match her lab numbers.Stacey opens up about:The early signs her body was sending (and why she pushed them down)How stress, lifestyle, and hidden imbalances were quietly affecting her thyroidThe moment she realized she needed a new approach—one that honored her whole bodyThe labs, foods, and daily shifts that helped her regain energy, clarity, and confid...
2025-10-2730 minConfidently Balance Your HormonesHidden Hormone and Health Disruptors: The Toxins Lurking in Your Everyday ProductsIn this powerful episode, Functional Health Practitioner Dee Davidson shares her personal story of hitting a major roadblock with unexplained infertility—despite eating clean, exercising, and doing “all the right things.” It wasn’t until she looked beyond food and fitness that she discovered a hidden piece of the puzzle: the everyday toxins in her home.From laundry detergent to lotion, deodorant, and shampoo, Dee reveals how these seemingly harmless products can disrupt hormones, inflame the body, and contribute to metabolic dysfunction and disease. You’ll learn:✨ How to protect your cells and your family from h...
2025-10-2035 minConfidently Balance Your HormonesDiscover the Hidden Link Between Oral Health, Hormones, Autoimmunity, and Chronic DiseaseJoin us for an eye-opening episode as Dee Davidson, FDN-P, explores the world of holistic and biological dentistry with special guest Dr. Castillo of Bio Dental in Rhode Island — a renowned leader in the field.In this powerful conversation, we dive deep into how amalgam fillings, root canals, and hidden oral infections can disrupt hormone balance, burden detox pathways, and even contribute to autoimmune conditions and chronic inflammation. You’ll learn how the mouth serves as a mirror to the body — and how what’s happening in your oral cavity may be silently impacting your thyroid, adrenals, and over...
2025-10-1339 minConfidently Balance Your HormonesUnderstanding BHRT: Who It’s For, Common Fears, and How It Can Transform Hormone HealthIn this episode of The Confidently Balance Your Hormones Podcast, host Dee Davidson, Board Certified Functional Health Practitioner, sits down with Noreen Connolly, PhD, NP, founder of The IV Hub Wellness Franchise, to demystify Bioidentical Hormone Replacement Therapy (BHRT) — one of today’s most talked-about approaches to hormone balance.Together, Dee and Noreen break down:What BHRT actually is — and how it differs from traditional hormone therapyWho makes a good candidate for BHRTThe most common fears and misconceptions around hormone replacementHow BHRT can support energy, mood, sleep, metabolism, and longevityWhy addressing the root cause and full-b...
2025-10-0619 minConfidently Balance Your HormonesHydrogen Water & Holistic Health for Women Over 40 with Dr. Paul BarattieroIn this episode of Confidently Balance Your Hormones, board-certified Functional Health Practitioner Dee Davidson, FDN-P, sits down with Dr. Paul Barattiero, founder of Echo Water, to explore the powerful role of hydrogen water in women’s health—especially for those over 40.Dr. Barattiero shares his personal journey into holistic health after witnessing his wife’s remarkable transformation when introduced to hydrogen water. Together, he and Dee uncover:✅ The difference between alkaline water vs. hydrogen water—and why quality matters✅ How hydrogen supports gut health, digestion, hormone balance, and inflammation✅ The link between hydroge...
2025-09-2942 minConfidently Balance Your HormonesWhy Functional Lab Testing Matters—Even If You Feel Healthy | Client Sharon’s Journey with Dee Davidson, FDN-PIn this episode of the Confidently Balance Your Hormones Podcast, Board-Certified Functional Health Practitioner Dee Davidson sits down with her client Sharon to uncover the surprising truth: you don’t need to feel “sick” to benefit from functional lab testing.Sharon was already living a healthy lifestyle—working out, eating clean, and supporting her longevity—when she discovered Dee online. Curious about getting to the root of her health and preventing issues before they arise, Sharon invested in Hair Tissue Mineral Analysis (HTMA), a GI stool test, and later an advanced thyroid panel she didn’t even know she nee...
2025-09-2230 minConfidently Balance Your HormonesAsk Dee Davidson, FDN-P Anything: Hormone Balance, Functional Health & Functional Lab Testing ExplainedWe’re celebrating a huge milestone — the 100th episode of the Confidently Balance Your Hormones Podcast! To mark this special moment, Dee Davidson, Board-Certified Functional Health Practitioner, is answering YOUR most-asked questions in a fun and high-energy “Ask Dee Anything” episode.Some of the hot topics covered in this milestone episode include:How much does functional lab testing cost?What are the most popular functional labs Dee recommends?Is my pain really connected to hormone loss?And a handful of other questions submitted by our amazing listeners!Special Giveaway: Everyone who listens, shares this episode, and tags...
2025-09-1528 minConfidently Balance Your HormonesStop Binge Eating and Emotional EatingAre you tired of the endless diet cycle, emotional eating, or feeling stuck in shame around food? In this powerful episode of Confidently Balance Your Hormones, Dee Davidson sits down with Kristy McCammon, founder of Life Unbinged, to explore how faith, freedom, and surrender to God can truly transform your health and your life.Kristy knows the battle of binge eating and food addiction firsthand. After losing 100 pounds and breaking free from years of emotional eating, she now equips women to:Stop striving and surrender controlFind lasting transformation through ChristBreak free from food shame and the...
2025-09-0829 minConfidently Balance Your HormonesBreaking Through the Plateau: Fitness That Supports Your HormonesIn this episode, host Dee Davidson, Functional Health Practitioner, is pulling back the curtain on her brand-new 12-Week Confidently Get Fit Self-Guided Program—designed to help you build strength, balance your hormones, and feel amazing in your body without overwhelm. This program is yours to keep forever, so you can revisit it anytime your routine needs a reset. Finally start burning fat and seeing the muscles you know are under your skin!You’ll also hear about Dee’s Post-Summer Workout Challenge, kicking off September 8, 2025—a fun and energizing way to recommit to your fitness goals with accountab...
2025-09-0119 minConfidently Balance Your HormonesFunctional Lab Testing For Kids, Teens & Young AdultsIn this insightful episode, Dee Davidson talks about the significance of functional lab testing for younger populations. She emphasizes how these tests can uncover underlying health issues that might not be apparent through conventional medical evaluations. Dee discusses various tests, including the Hair Tissue Mineral Analysis (HTMA), and their roles in identifying nutrient imbalances, heavy metal toxicity, and adrenal function. By understanding these factors, parents and healthcare providers can implement targeted interventions to support optimal health and development in children and adolescents.🔬 Order an HTMA Test To gain insights into mineral imbalances and overall health, cons...
2025-08-2522 minConfidently Balance Your HormonesYou Can’t Workout to Beat Your Labs: Joanne’s Wake-Up Call on Blood Sugar & A1CJoin Board Certified Functional Health Practitioner Dee Davidson, FDN-P as she sits down with her past client Joanne, who shares her surprising journey after receiving lab results post-annual physical. From the outside, Joanne looked like the picture of health—fit, active, eating mostly clean, and full of life. But her A1C told a different story: it was elevated, leaving her mind boggled and confused.In this episode, Joanne opens up about:What she learned about blood sugar regulation (hint: it’s not just about sweets!)How functional lab testing helped uncover underlying imbalancesThe shifts she...
2025-08-1845 minConfidently Balance Your HormonesThe Power of Gratitude in Healing, Vitality, and Hormone Balance- Guest Kim AngeliIn this uplifting episode, Board-Certified Functional Health Practitioner Dee Davidson, FDN-P is joined by Gratitude Coach Kim Angeli to explore how a daily gratitude practice can transform your health from the inside out. Together, they discuss how gratitude rewires the brain, calms the nervous system, boosts vitality, and even supports hormonal balance.Whether you're navigating chronic stress, low energy, mood swings, or hormonal shifts, this conversation will empower you with simple, research-backed tools to create more joy, ease, and resilience—starting with your mindset.You’ll learn:Why gratitude is more than just a mind...
2025-08-1133 minConfidently Balance Your HormonesHealing Hormones & The Endocannabinoid System with Sherri Mack, RNIn this powerful episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P sits down with cannabis nurse pioneer Sherri Mack, BSN-RN, to explore the often-overlooked link between the endocannabinoid system, plant medicine, and hormonal health. With over 35 years of nursing experience—and 25 of those in holistic care—Sherri brings a wealth of knowledge on how to support the body’s natural healing mechanisms through integrative therapies, including cannabis and CBD.They dtalk about what the endocannabinoid system (ECS) actually is, how it helps regulate everything from hormones to sleep, stress, and immunity—and why so many people are depl...
2025-08-0440 minConfidently Balance Your HormonesSeed Cycling for Hormone Balance: Reduce PMS, Regulate Periods & Support Natural Cycles With Dee Davidson, FDN-PIn this episode of Confidently Balance Your Hormones, Board-Certified Functional Health Practitioner Dee Davidson shares how a simple, food-based practice—seed cycling—can help reduce PMS symptoms, regulate irregular periods, support women with PCOS, and create deeper hormone harmony at any stage of life.If you’ve ever wondered why your cycle feels unpredictable, exhausting, or downright frustrating… you’re not alone. From mood swings and acne to bloating, cramps, and cravings, poor sleep, these symptoms are common—but not normal. Dee Davidson, FDN-P breaks down how your hormones are meant to work, what could be throwing them off, an...
2025-07-2824 minConfidently Balance Your HormonesThe Functional Health Approach Could Be the Missing Link in Your Healing JourneyAre you sick of hearing “Your labs are normal” — even though you feel anything but?In this episode, Board-Certified Functional Health Practitioner Dee Davidson, FDN-P breaks down the key differences between functional health and the traditional medicine model — and why so many people are falling through the cracks.Dee Davidson shares:Why “Eat less, move more” is an outdated and harmful recommendationThe real truth about cholesterol, fat, and red meatHow functional lab testing helps uncover healing opportunities like nutrient deficiencies, hormone imbalances, and gut dysfunctionThe D.R.E.S.S. approach she uses to help clie...
2025-07-2120 minConfidently Balance Your HormonesSolving the Sleep Struggle: How Carla Fixed Her Energy and Got Her Life Back With Functional LabsIn this powerful episode, Functional Health Practitioner Dee Davidson sits down with her client Carla, who was once stuck in a cycle of poor sleep, daily energy crashes, and chronic overwhelm — until she decided to dig deeper. Hear how just a few baseline functional labs uncovered hidden stressors and key nutrient deficiencies that were holding Carla back from feeling her best.You’ll learn how simple shifts, guided by personalized data, helped Carla sleep better, regain steady energy, and finally feel in control of her health again — all in just a few weeks.If you’re tired...
2025-07-1448 minConfidently Balance Your Hormones50+ Years of Wisdom: Holistic Health Lessons from Dee Davidson, FDN-PIn this special birthday episode, Functional Health Practitioner Dee Davidson, FDN-P celebrates turning anotehr year wiser by sharing the most powerful holistic wellness insights, biohacks, mindset shifts and life lessons she's gathered over five decades of living, learning, healing, and guiding others.From navigating hormone shifts and burnout to reclaiming energy, joy, and purpose—Dee opens up about the ah-ha moments that changed everything and the simple practices she swears by to stay grounded, vibrant, and fully alive.Whether you're in your 30s, 40s, 50s, or beyond, this episode will leave you feeling empowered, inspired, an...
2025-07-0729 minConfidently Balance Your HormonesThe Most Common Functional Labs I Order (And Why)In this episode of Confidently Balance Your Hormones, board-certified Functional Health Practitioner Dee Davidson breaks down the top functional labs she uses most often in practice — and exactly when and why she recommends them.If you’ve ever felt confused about testing (Do I really need one? Which one? What will it tell me?), this episode is your guide.Dee walks you through:🔬 The most popular labs she orders for her clients📊 What each test reveals about your body and health⏱ When to order which labs based on symptoms, history & goals⚖️ How to...
2025-06-3027 minConfidently Balance Your HormonesA Peek Inside My Daily Routine for Balanced Hormones & a Healthy, Energized LifeDee Davidson—Board Certified Functional Health Practitioner—pulls back the curtain and shares her personal daily routine that keeps her hormones in check, her mind clear, and her soul grounded through the ups and downs of midlife.From morning intentions and sunlight to joyful movement, strategic supplements, and wind-down rituals—Dee walks you through what a typical day looks like (and how she keeps it realistic and flexible). You’ll hear how she manages energy, stress, and productivity without burning out, and why it’s less about perfection and more about consistency.You’ll learn:💧 The fir...
2025-06-2330 minConfidently Balance Your HormonesThe Hidden Link Between Pelvic Floor & Hormone HealthIn this empowering episode of Confidently Balance Your Hormones, Dee Davidson, Functional Health Practitioner, sits down with Dr. Kaline Mulvihill to uncover the often-overlooked connection between pelvic floor health and hormone balance.Dr. Kaline brings her expertise as a holistic pelvic floor specialist to explain how tension, weakness, or dysfunction in the pelvic floor can directly impact your hormonal system, especially during key life phases like postpartum, perimenopause, and beyond.Together, Dee and Dr. Kaline explore:Why pelvic floor issues aren't just about leakage or prolapseHow estrogen, cortisol, and progesterone influence pelvic floor tone...
2025-06-1637 minConfidently Balance Your HormonesFatigue to Thriving: Laurie’s Journey with Functional Lab Testing and Holistic HealthIn this powerful episode of Confidently Balance your Hormones, Dee Davidson, FDN-P, welcomes her client Laurie to share her personal journey with functional medicine and holistic health. When Laurie first came to Dee, she was prescribed levothyroxine for her thyroid but wanted to support her body more naturally—napping daily, unable to lose weight, and not feeling like herself. She knew there had to be a better way.Together, they explored functional lab testing, customized self-treat protocols, and lifestyle changes that went beyond surface-level fixes. Laurie opens up about what it was like to discover the real ro...
2025-06-0938 minConfidently Balance Your HormonesFrom Prescriptions to Prevention: How Lifestyle Medicine Creates Lasting Change and Helps Your Hormones With Dr. Ann HesterIn this inspiring and insightful episode, Dee Davidson, FDN-P, sits down with the incredible Dr. Ann Hester to explore her journey from traditional internal medicine to becoming a passionate advocate for Lifestyle Medicine. With over 30 years of clinical experience, Dr. Hester shares why she shifted her focus toward helping women reclaim their power through simple yet transformational changes in daily habits.Together, they talk about:What led Dr. Hester to question the “sick care” model of medicineWhy she believes women deserve more than 10 rushed minutes in a doctor’s officeHow food, movement, sleep, relationships, and stress manage...
2025-06-0233 minConfidently Balance Your HormonesEnergy & Embodiment: Healing Hormones Through Reiki and DanceIn this episode of Confidently Balance Your Hormones, board-certified Functional Health Practitioner Dee Davidson sits down with embodiment and energy healer Phyllis Simonetta to explore how holistic practices like Reiki healing and ecstatic dance can support hormone balance, emotional well-being, and deeper mind-body connection.Together, Dee and Phyllis talk about the science and soul of holistic health, discussing how embodiment practices release stored trauma, regulate the nervous system, and enhance the body's innate ability to heal. This episode is perfect for anyone curious about integrating functional medicine with energy work, or for those seeking natural tools for...
2025-05-2632 minConfidently Balance Your HormonesReady for Baby? How to Prepare Your Body & Uncover What Might Be Preventing Pregnancy & Successful OutcomeIn this must-listen episode of Confidently Balance Your Hormones, functional health practitioner Dee Davidson, FDN-P, shares a holistic health approach to preparing your body for pregnancy—and why traditional methods often fall short.Whether you're actively trying to conceive or simply planning ahead, Dee walks you through the key foundations that support fertility, including hormone balance, gut health, nutrient absorption, and detox pathways. She also highlights common functional blocks that may be silently sabotaging successful outcomes, such as hidden infections, food sensitivities, and blood sugar dysregulation.This episode is packed with real talk, empowering guidance, an...
2025-05-1921 minConfidently Balance Your HormonesMidlife Vitality & Mineral Mastery with Dee Davidson, FDN-P & Client AllisonIn this empowering episode, Dee Davidson, FDN-P, sits down with her client Allison to discuss the transformative benefits of annual HTMA (Hair Tissue Mineral Analysis) testing and how it can be a game-changer in anyone’s preventive health strategy. Together, they share real-life insights on how HTMA reveals vital voids and healing opportunities that standard labs often miss — making it a foundational tool for sustained wellness.Allison opens up about her own holistic journey leading up to midlife journey, revealing how tuning into her body with the help of functional medicine helped her reclaim her energy, improve her...
2025-05-1242 minConfidently Balance Your HormonesLearn About A Newfound Biohacking Gem — Modern Wellness in MassachusettsIn this inspiring episode, Dee Davidson, FDN-P, interviews the brilliant minds behind Modern Wellness, a cutting-edge wellness studio located inside the historic Saxonville Mills in Framingham, MA. As a passionate advocate for functional health and biohacking, Dee is always seeking out the best places supporting full-body detox, recovery, and nervous system regulation—and this gem delivers.During the conversation, the founders of Modern Wellness share how their mission goes beyond relaxation. They're on a mission to make holistic, science-based self-care a consistent practice—not just an occasional indulgence.You’ll hear all about their powerful lineup...
2025-05-0535 minConfidently Balance Your HormonesDaily Habits for Hormone Balance with Dee Davidson, FDN-PIn this empowering solo episode, Board Certified Functional Health Practitioner, Dee Davison shares her daily go-to habits for balancing hormones naturally — rooted in functional medicine, lab testing, and holistic health principles.From morning mindset rituals to blood sugar-friendly meals and mineral support, Dee walks you through simple, science-backed actions that support your body’s natural hormone rhythms — whether you're navigating your cycle, perimenopause, or just craving better energy and vitality.FREE Resources to Support You:Download: 5 Steps to Naturally Balance Your Hormones Download: Top Chemicals Hurting Your Hormones (and Where They'r...
2025-04-2826 minConfidently Balance Your HormonesSixty Is Just the Beginning – Functional Medicine, Longevity & Living On PurposeIn this empowering episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, sits down with author and mindset advocate Allison Davis to talk all things longevity, purpose, and personal transformation after 60.Allison shares the inspiration behind her book, Sixty Is a Good Start, and opens up about her own journey of rediscovering identity, building healthy habits, and embracing a second act of life with intention.You’ll hear powerful insights on how to:Use functional medicine as a tool for vitality and hormone balance in your 60s and beyondShift your mindset from survival mode to...
2025-04-2134 minConfidently Balance Your HormonesThe Power of Muscle & Hormones in Midlife & BeyondIn this episode, Dee Davidson, FDN-P welcomes Ashley Selman, founder of SeliStrength, to discuss the vital connection between muscle and hormones—especially as we navigate perimenopause and menopause. Ashley shares how Blood Flow Restriction (BFR) training can positively impact human growth hormone (HGH) production, promoting heart health, hormone balance, metabolism, weight loss, energy, and muscle growth.Ashley has worked with women of all backgrounds, from former Olympians like Jackie Joyner-Kersee to everyday women looking to stay strong and vital as they age. Whether you're new to strength training or looking for ways to safely build lean muscle, th...
2025-04-1433 minConfidently Balance Your HormonesOptimizing Health with Fuctional Medicine – Steph’s JourneyOptimizing Health in Your 20s with Functional Medicine – Steph’s JourneyIn this episode of Confidently Balance Your Hormones, Dee Davidson sits down with her client, Steph, a twenty-something passionate about holistic health and proactive wellness. Steph shares her experience navigating functional lab testing to uncover valuable insights about her body, hormones, and overall well-being.Together, Dee and Steph discuss the power of functional medicine in identifying early imbalances, the role of hormone health in longevity, and how functional lab testing can be a game-changer for those looking to take a preventative approach to t...
2025-03-2429 minConfidently Balance Your HormonesThe Power of Cold Therapy for Hormone Balance & Holistic HealthIn this episode of Confidently Balance Your Hormones, Kris Rice sits down with Dee Davidson, FDN-P, to explore the science-backed benefits of cold therapy and its impact on hormone balance, metabolism, and overall well-being.Dee shares how cold exposure—from ice baths to cold showers—can reduce inflammation, boost circulation, support overall health, and enhance resilience. They also talk about how functional health practitioners are using cold therapy as a natural tool to optimize nervous system regulation, improve sleep, and even aid in weight management.If you’re curious about holistic ways to boost your energy...
2025-03-1725 minConfidently Balance Your HormonesUnlocking Optimal Health with Functional Labs featuring Dee Davidson, FDN-PIn this insightful episode, Dee Davidson, a skilled Functional Health Practitioner (FDN-P), who dives deep into the world of functional lab testing. Dee breaks down the key differences between functional labs and traditional labs, highlighting why functional testing is crucial for staying ahead of disease and promoting long-term wellness.Dee shares her top five must-have functional labs, explaining how each one provides invaluable insights into your body's inner workings — from hormone balance and gut health to food sensitivities and metabolic function. Whether you're looking to enhance your well-being or troubleshoot persistent symptoms, these tests are game-changers for und...
2025-03-1028 minConfidently Balance Your HormonesGut Health, IBS/IBD & The Gut-Hormone ConnectionBloating, unpredictable digestion, hormonal chaos—oh my! If you've ever felt like your gut has a mind of its own, you're not alone. In this episode, Dee Davidson is bringing in her fellow FDN-P and gut health expert Courtney Cowie to break down what’s really going on in your gut when IBS, IBD, and hormone imbalances collide. Courtney loves helping people heal their gut naturally and holistically! We’re talking about:💩 The real deal behind IBS /IBD🦠 How gut dysfunction can throw your hormones into a frenzy🥑 The top foods and lifestyle habits that can h...
2025-03-0336 minConfidently Balance Your HormonesBalancing Your Thyroid Naturally: A Functional Medicine ApproachThyroid issues are skyrocketing, especially for women over 40, leaving many feeling exhausted, struggling with weight, and frustrated with limited answers from traditional medicine. In this episode, Dee Davidson, FDN-P, a holistic health practitioner specializing in women’s health, explores why thyroid imbalances happen, the hidden factors impacting thyroid function—like gut health, gluten sensitivity, toxins and mineral depletion—and how to support your thyroid naturally.We’ll also discuss advanced thyroid lab testing beyond what most doctors check and why looking at the whole body approach is key to lasting healing. If you’re tired of guessing, this episo...
2025-02-2424 minConfidently Balance Your HormonesWhy Am I So Exhausted? Understanding the Hidden Causes of Low EnergyIn this episode, Dee Davidson, FDN-P, welcomes her client Julie to share her powerful journey of whole health healing and transformation. Julie came to Dee feeling exhausted, unsure how to support her body beyond the standard medical approach of prescription medication. Through functional lab testing and a functional medicine approach, she discovered the deeper root causes of her symptoms—leading to 20 pounds of weight loss, renewed energy, and a complete life shift.But the transformation didn’t stop at physical health. Julie also made the courageous decision to leave a stressful full-time job that was draining her ment...
2025-02-1737 minConfidently Balance Your HormonesNurturing Your Inner Goddess: The Power of Self-LoveIn this heartfelt episode, Dee Davidson, FDN-P shares her personal journey of rediscovering self-love after an unexpected divorce. Navigating through pain and uncertainty, she found herself facing deep-rooted patterns of people-pleasing and self-abandonment that had kept me disconnected from my true essence. This experience taught her the profound importance of coming back home to herself—embracing wholeness, healing, and setting boundaries that honored her needs.Dee explores how practicing self-love goes beyond surface-level acts of care and is essential for long-lasting healing. From reclaiming your power to understanding the underlying habits that hold you back, we look in...
2025-02-1044 minConfidently Balance Your HormonesHow Your Thoughts, Energy and Beliefs Shape Your Hormones and SymptomsIn this transformative episode of the Confidently Balance Your Hormones podcast, host Dee Davidson, FDN-P, has a special conversation about the connection between mind, body, and spirit with special guest Dr. Sharnael Wolverton Sehon. A naturopathic doctor, quantum scientist, theologian, and author of The Science of Miracles: RE-Membering the Frequency of Love, Dr. Sharnael shares her inspiring journey from navigating severe health challenges to becoming a global advocate for conscious living and holistic healing.We explore how your thoughts, emotions, and beliefs manifest in your physical body and health, emphasizing the power of functional medicine and the...
2025-02-0331 minConfidently Balance Your HormonesConnecting Emotional Wounds to Physical Symptoms and Functional HealthIn this powerful and enlightening episode, Dee Davidson is joined by Lori, a Trauma Recovery and Empowerment Coach and owner of State of Grace Wellness in Uxbridge, MA. Lori shares her incredible journey of overcoming childhood sexual abuse, crippling anxiety, and chronic illness, and how Eastern Medicine and alternative healing modalities transformed her life.With over 20 years of experience, Lori guides clients in healing on the mind, body, spirit, and soul levels. Her compassionate empowerment approach blends Trauma Recovery Coaching, Acupressure Shiatsu Therapy, Yoga Therapy, Sound Therapy, and Energy Work (Reiki and Lovelight Vibrational Healing).T...
2025-01-2738 minConfidently Balance Your HormonesThe Truth About Food Sensitivity Testing: When It Helps, When It Hurts, and What to Do InsteadIn this episode of the Confidently Balance Your Hormones podcast, Dee Davidson, FDN-P talks about the controversial topic of food sensitivity testing. Many people turn to these tests seeking answers to chronic health issues like bloating, fatigue, and skin conditions, but is food sensitivity testing the best place to start?We break down:When food sensitivity testing is helpful: Situations where testing provides valuable insights for complex cases.When it can hurt: The pitfalls of overly restrictive diets, potential mental health impacts, and why focusing solely on sensitivities doesn’t address the root cause.Why gu...
2025-01-2018 minConfidently Balance Your HormonesUncovering Hidden Stressors: Mold Toxicity, Gluten Intolerance and MoreIn this episode, Dee Davidson, FDN-P is joined by her client Kristi, who bravely shares her journey of tackling sleep struggles, frequent trips to the bathroom, and unrelenting fatigue. After trying to piece together solutions on her own, Kristi discovered surprising hidden stressors through functional lab testing that she never would have uncovered otherwise.Mold exposure and gluten intolerance turned out to be major players in her health challenges—issues many of us often overlook. Kristi talks candidly about her experience, what she’s learned along the way, and how addressing these hidden stressors has transformed her slee...
2025-01-1332 minConfidently Balance Your HormonesYour Genes Aren’t Your Destiny: Unlocking the Other 90%In this empowering episode, we look into the fascinating world of epigenetics with Dee Davidson, a Functional Health Practitioner and Susan Robbins, DNA Coach. Together, we debunk the myth that your genetics determine your health. While your genes play a role (10% of the equation), it’s the choices you make—the environment you create, the food you eat, the stress you manage—that pull the trigger on your genetic potential.Susan shares actionable insights on how to work with your genes rather than against them, emphasizing the importance of a preventative, personalized approach to health. Epigen...
2024-12-2333 minConfidently Balance Your Hormones2024 Reflections & Intentions: Functional Medicine Insights with Dee Davidson, FDN-PIn this heartfelt episode, Dee Davidson, FDN-P is wrapping up the year with an opportunity to reflect on the lessons, growth, and moments that defined our journey. Together, we’ll explore the importance of pausing to acknowledge the past year while setting clear, meaningful intentions for the year ahead.Dee will also share how she can support you in stepping into a healthier, more vibrant version of yourself—whether through balancing hormones, improving energy, clearing symptoms or cultivating joy. Health and happiness are deeply interconnected, and as we transition into a new year, it’s the perfect time t...
2024-12-1627 minConfidently Balance Your HormonesEasy Ways to Balance Hormones in Just 10 Minutes a DayHormone balance doesn’t have to be overwhelming or time-consuming! In this episode,Dee Davidson, FDN-P shares simple, effective daily habits that take 10 minutes or less but can create big shifts in your hormone health over time. From mindful movement to intentional nutrition, stress management, and environmental detoxification, you’ll learn how small, consistent choices can have a profound impact on your overall well-being.Balancing hormones naturally isn’t about perfection; it’s about the power of everyday actions to create harmony in your mind, body, and spirit. Whether you're struggling with fatigue, mood swings, weight gain or hormo...
2024-12-0920 minConfidently Balance Your HormonesUncovering the Root Causes of Disease with Electromagnetic Muscle TestingIn this compelling episode, Dee Davidson, FDN-P sits down with Nicole Finn, a functional nutritionist and expert in electromagnetic muscle testing. Nicole specializes in helping clients uncover the root causes of disease through personalized assessments, nutrition, and targeted supplementation. Alongside her mom, Nicole runs Aspire Health & Nutrition, a holistic health food store offering high-quality vitamins, supplements, herbs, and wellness products.Key Topics Discussed:1. What is Electromagnetic Muscle Testing?Nicole breaks down the science and art of electromagnetic muscle testing, a holistic technique used to detect imbalances and stressors in the body. She explains...
2024-12-0239 minConfidently Balance Your HormonesIntroducing NourishDoc - A New Resource for Women in Perimenopause and BeyondIn this episode, Dee Davidson, FDNP, welcomes Amita, the co-founder of NourishDoc, a groundbreaking holistic wellness platform designed to support women through all stages of hormonal transitions, from PMS to postmenopause. Amita shares her personal journey navigating perimenopause while working in high tech, which led her to create a supportive space for women who often feel isolated and lack resources during this time.Amita introduces NourishDoc as a one-stop platform offering evidence-based, culturally sensitive wellness programs tailored for women’s unique hormonal needs. Listeners will learn about the wide range of resources available on the site, including:...
2024-11-2531 minConfidently Balance Your HormonesHealing Beyond Lyme: Karla’s Transformative Journey with Functional Medicine, Holistic Health, and Hormone BalanceIn this episode of Confidently Balance Your Hormones, listen to an inspiring story with my client, Karla. After battling Lyme disease, Karla found herself depleted, searching for balance, and desperate for restoration. She opens up about the physical, emotional, and spiritual toll of her recovery and how our work together using functional medicine, holistic health, functional lab testing and hormone support has helped her reclaim her vitality. From being overwhelmed with toxicity and having zero energy to now radiating zest for life, Karla shares her transformative experience. Tune in to learn how addressing her body holistically has reignited her...
2024-11-1840 minConfidently Balance Your HormonesSetting Boundaries for Mind-Body-Spirit HealingIn this special 11/11 episode of the Confidently Balance Your Hormones podcast, host Dee Davidson talks about the transformative power of setting healthy boundaries with special guest Sherri Crowley. Dee’s love for the sequence 1111 aligns perfectly with this conversation, airing on the auspicious date of November 11th — a date symbolizing new beginnings and alignment. About the Episode: Dee and Sherri explore how setting clear and compassionate boundaries can be a game-changer for your health, both physically and emotionally. Sherri, a seasoned psychotherapist, life navigation coach, and next step advisor, brings her wealth of experience working with high-achieving moms...
2024-11-1139 minConfidently Balance Your HormonesWhy Am I Bloated All the Time? Perimenopause and Digestive HealthIn this episode, Dee Davidson, FDN-P and hormone health expert, dives deep into one of the most common complaints of perimenopausal women: bloating. Often overlooked as a “normal” part of aging, bloating and digestive discomfort can be tied to hormonal changes that come with perimenopause, such as estrogen and progesterone fluctuations that impact the gut. Dee breaks down why gut health becomes more complex in this phase, how food sensitivities may emerge, and what lifestyle shifts can alleviate discomfort. She also explores fiber, hydration, and key food triggers that may contribute to digestive symptoms—and how these affect hormone balanc...
2024-11-0425 minConfidently Balance Your HormonesBalancing Act: Mastering Blood Sugar and Cortisol for Hormonal HarmonyIn this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, dives into the vital connection between blood sugar balance, cortisol, and hormone health. From understanding how blood sugar spikes impact cortisol to the long-term effects on our hormones, Dee breaks down the science behind these interactions in a way that's easy to grasp. She shares actionable strategies for managing blood sugar and cortisol, tips for reducing stress, and why these steps are foundational for overall hormone balance. For those curious about their own health data, Dee explains how functional lab testing can reveal hidden imbalances and guide a...
2024-10-2827 minConfidently Balance Your HormonesTransforming Hormone Health, Type 2 Diabetes & Digestive Health through Functional MedicineIn this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, is joined by her client Sandy, who opens up about her journey as a type 2 diabetic woman with digestive issues, years of weight loss struggles, and the emotional toll of losing her husband. Sandy shares how she regained control of her A1C, kicked some of her medications, and rediscovered a sense of joy and confidence that had been missing through a functional medicine approach. Tune in to hear Sandy's inspiring story and the practical steps she took to transform her health naturally and sustain it long-term.
2024-10-2139 minConfidently Balance Your HormonesOne Year of Empowering Hormone Health & Functional Medicine: What We’ve Learned TogetherIn this special episode, we’re celebrating ONE YEAR of the Confidently Balance Your Hormones podcast! Over the past year, we’ve shared invaluable insights, explored the power of functional health, and empowered listeners to take control of their hormone balance, functional medicine and overall well-being.Dee Davidson has had the incredible opportunity to connect with women across the globe, dive deep into hormone health, functional medicine and offer practical solutions to help you feel your best. Together, we’ve built a community rooted in healing, growth, and transformation.Whether you’ve been with us since th...
2024-10-1425 minConfidently Balance Your HormonesUnlocking the Power of Functional Medicine, Epigenetics and MTHFR with Dr. AmyIn this episode of Confidently Balance Your Hormones, Dee Davidson welcomes special guest Dr. Amy, a naturopathic doctor and expert in MTHFR and epigenetics. Dr. Amy’s journey with her MTHFR mutation led her to dive deep into how this genetic variance affects folate activation, neurotransmitter formation, antioxidant balance, cellular energy, DNA methylation, and more.Dee and Dr. Amy explore how MTHFR impacts hormone balance, mental health, fertility, and even personality. Dr. Amy shares invaluable insights on the difference between folate forms, the risks and benefits of folic acid fortification, and why addressing MTHFR mutations can lead to...
2024-10-0738 minConfidently Balance Your HormonesDethroning Your Inner Critic for Better HealthIn this powerful conversation, Dee Davidson sits down with renowned psychotherapist and best-selling author Joanna Kleinman to discuss how our thoughts and beliefs shape our lives, especially when it comes to health and wellness. Joanna shares her groundbreaking M.I.N.D. Method™, a transformative approach to becoming conscious of the inner critic that often holds us back from living our best life. Together, they explore how to recognize and shift limiting thoughts, empowering listeners to create the health and life outcomes they truly desire. A must-listen for anyone ready to take control of their mind and elevate their we...
2024-09-3030 minConfidently Balance Your HormonesHealing from the Inside Out: Mindy's Journey with Dee DavidsonIn this episode of Confidently Balance Your Hormones, Dee Davidson sits down with her client, Mindy, to share an inspiring journey of whole health healing. Mindy opens up about her experiences with the Confidently Love Yourself community, how the Elevate Your Well-Being app has become a valuable tool, and her personalized one-on-one work with Dee. Together, they discuss how crucial mindset work has been in Mindy’s healing, something Mindy didn’t fully realize needed to align with the physical aspects and functional lab discoveries. Tune in for an empowering conversation on the mind-body connection and transformative healing.Li...
2024-09-2330 minConfidently Balance Your HormonesExploring the Power of Hypnotherapy for Women's Health & HormonesIn this episode of Confidently Balance Your Hormones, Dee Davidson sits down with Certified Clinical Hypnotherapist Alyssa Zonghetti for a fascinating discussion on how hypnotherapy can be a transformative tool for women’s health. Alyssa shares the science behind hypnotherapy and explains how it impacts not just the mind but the body as well. Together, they explore:How women can use hypnotherapy to improve their relationship with their bodies and overall well-being.A powerful success story of how hypnotherapy made a significant impact on a woman’s health journey.The role of self-love and self-care in women...
2024-09-1629 minConfidently Balance Your HormonesHarnessing Frequency Healing for Hormone Harmony and Well-BeingIn this episode of Confidently Balance Your Hormones, Dee Davidson sits down with Gail Lynn, visionary inventor and pioneer of frequency healing, to explore how her innovative products, like the Harmonic Egg®, can help achieve hormone harmony and overall well-being. Gail shares her personal healing journey, the science behind frequency healing, and how the Harmonic Egg® integrates light, sound, and sacred geometry to restore balance and vitality. Learn how these therapies can reduce stress, enhance intuition, and foster emotional, physical, and spiritual wellness. Tune in for transformative insights!Visit HarmonicEgg.com to learn more.Medical Di...
2024-09-0938 minConfidently Balance Your HormonesUnderstanding Leaky Gut and Food Sensitivities with Dee DavidsonIn this episode of "Confidently Balance Your Hormones," Dee Davidson explains leaky gut and food sensitivities. Dee explore how these issues can impact your overall health and what you can do to address them. Dee shares her expert insights on identifying symptoms, the importance of proper functional lab testing, and how to start healing your gut for long-term well-being.For more details, check out these specific blog posts and connect with us on Instagram here.Tune in now to empower your health journey!Medical Disclaimer:The information shared in this podcast...
2024-09-0218 minConfidently Balance Your HormonesTransformative Functional Health: Emma’s Testimonial at Age 20In this episode of Confidently Balance Your Hormones, Dee Davidson chats with her client, Emma, who is just shy of 21. Emma has battled chronic skin issues since birth, seeking help from dermatologists to functional medicine doctors, but nothing provided long-term relief—until she found Dee.Tune in to hear Emma’s inspiring journey, from struggling with persistent skin problems to achieving clear skin, regular bowel movements, and improved digestion. Discover how Dee’s whole health approach using functional lab testing has been a game changer for Emma’s health and overall well-being.Ready to start your own...
2024-08-2636 minConfidently Balance Your HormonesMastering Your Middle Ground and Ditching "All or Nothing" with Dr. Jessie HehmeyerIn this episode of Confidently Balance Your Hormones, host Dee Davidson sits down with the incredible Dr. Jessie Hehmeyer, the founder of Well Empowered. Dr. H, as her patients lovingly call her, practices a unique blend of data-driven, heart-centered Functional Medicine. She'll be answering key questions like:What exactly does "data-driven, heart-centered Functional Medicine" mean?What does it mean to "Master Your Middle Ground"?How does the broken "all or nothing" mindset impact health and weight loss?What are 5 commonly overlooked causes of a slow metabolism?What are some of the most amazing outcomes her patients have experienced...
2024-08-1937 minConfidently Balance Your HormonesBalancing Hormones and Enhancing ConceptionIn this episode of Confidently Balance Your Hormones, host Dee Davidson welcomes Claudia Rosenhouse Raiken, a distinguished senior teacher at the School of Images and the visionary behind the DreamBirth™ Program. Claudia is renowned for her expertise in facilitating profound communication between parents and their unborn babies, as well as those souls planning to come into the world.Claudia’s unique approach, highlighted in her book Messages from the Womb, bridges the gap between parents and their babies in the womb or those not yet conceived. With a rich background as a Childbirth Educator, Birth Doula, Alexander Tech...
2024-08-0547 minConfidently Balance Your HormonesKathy's Journey to Hormonal Balance and Wellness with Functional Lab InsightsJoin Dee Davidson in a compelling episode of Confidently Balance Your Hormones where client Kathy shares her transformative journey. Facing challenges like hormonal imbalance, lack of sleep, weight gain, poor memory, high blood pressure, and stress, Kathy invested in functional labs—specifically, the DUTCH test for hormone assessment and a GI stool test for gut health insights. Discover the pivotal findings from Kathy's labs and the impactful changes she made with Dee's guidance. Tune in to hear Kathy's testimonial and how she's feeling just 2 months later.Explore more client success stories and leave your own review on...
2024-07-2939 minConfidently Balance Your HormonesEating Disorders: Hormones, Health, and Hope with Cristina Castagnini, PhD, CEDSJoin Dee Davidson in a profound conversation with Cristina Castagnini, PhD, CEDS, as they unpack the complex world of eating disorders and their profound impact on hormones and overall well-being. In this episode, they explore crucial questions such as:Can someone ever fully recover from an eating disorder?Why should someone who has struggled with food and body image work with a specialist vs. any licensed mental health professional?Do diets work?Does weight/BMI predict or affect health?How does someone know if they have an eating disorder or are just “being healthy”?Can exercise be unhealthy?What...
2024-07-2229 minConfidently Balance Your HormonesCycle Synching: Optimizing Hormonal Balance Through Menstrual Cycle AwarenessJoin Dee Davidson in this insightful episode of "Confidently Balance Your Hormones" as she engages in a deep dive conversation with Julie Lipsett about the transformative power of tracking your menstrual cycle. Discover how understanding your cycle can enhance not only fertility but also energy levels, activity planning, dietary choices, seed cycling, exercise routines, and overall well-being. Julie shares practical tips on aligning lifestyle choices with hormonal fluctuations throughout the month, empowering listeners to support their hormonal health naturally. Whether you're new to cycle tracking or looking to optimize your hormonal balance, this episode offers valuable insights to help...
2024-07-1523 minConfidently Balance Your HormonesReclaiming Your Sex Drive and Hormone HealthJoin host Dee Davidson as she dives deep into the world of hormone health and reclaiming sexual desires with special guest Alara Sage. Alara, an intuitively gifted mentor and Womb Shaman, discusses healing sexual trauma, activating Shakti energy, and empowering men and women to manifest their desires. Tune in for transformative insights and practical strategies to reclaim your vitality and embrace sexual wellness.Learn more about Alara Sage here.Medical Disclaimer:The information shared in this podcast episode is for educational and informational purposes only and is not intended as...
2024-07-0823 minConfidently Balance Your HormonesUnderstanding and Managing Hot Flashes NaturallyWhether you're experiencing hot flashes during menopause or perimenopause, understanding their causes and natural management strategies is crucial. We'll explore what triggers hot flashes, why they don't have to be an inevitable part of aging, and practical steps you can take to reduce and eliminate them naturally.In this episode, Dee Davidson will discuss:The root causes of hot flashes and hormonal fluctuations.Effective dietary adjustments and lifestyle changes to support hormone balance.Herbal remedies and supplements that can alleviate symptoms.Personal stories and insights on overcoming hot flashes naturally.Plus, don't miss our resources:
2024-07-0124 minConfidently Balance Your HormonesTransforming Health Post-50: Beth's Journey to Hormone Balance and Gut HealthJoin host Dee Davidson, FDN-P, as she sits down with her client Beth to discuss her transformative journey to achieving hormone balance and improving gut health after the age of 50. Beth shares candidly about her experience, detailing the lifestyle changes she implemented and the profound insights she gained through functional lab testing.Beth reveals how these labs provided critical information that helped her address and clear symptoms such as digestive issues, constipation, bloating, and improved her sleep quality. As a result of her dedicated efforts and personalized guidance from Dee, Beth is now an active member of...
2024-06-2430 minConfidently Balance Your HormonesHigh Estrogen and Breast Cancer: Sarah Haas's Journey to Balanced Hormones and Whole HealthIn this inspiring episode of the Confidently Balance Your Hormones podcast, Dee Davidson sits down with Sarah Haas, a renowned Women's Weight Release Expert and Body Love Coach, to discuss her personal and professional journey with hormone imbalance and breast cancer.Sarah shares her powerful story of discovering the connection between high estrogen levels and her breast cancer diagnosis. As an Integrative Nutrition Health Coach, certified personal trainer, weight loss & diabetes expert, and a vibrant, single mom, Sarah opens up about how she navigated her health crisis, balanced her hormones, and transformed her life. Her passion for...
2024-06-1733 minConfidently Balance Your HormonesMaster Stress, Boost Your Energy and Hormone HarmonyIn this episode of the Confidently Balance Your Hormones podcast, I had the pleasure of speaking with Emily Leahy, an Executive Performance Coach who shared invaluable insights on managing stress, regulating the nervous system, and effectively managing energy.Listen in on her tips and watch your whole health transform. Managing stress and reclaiming control over your health and well-being are crucial steps, especially if you want to balance your hormones.Learn more about Emily here.Connect with Dee Davidson here.Medical Disclaimer:The information shared in t...
2024-06-1036 minConfidently Balance Your HormonesTransforming Hormones, Health and Longevity: A Client Success Story with HannahJoin us on this empowering episode as Coach Dee sits down with Hannah, a client who recently completed six months of coaching, functional labs, and a self-treat protocol. Hannah initially sought help for fatigue, chronic eczema, brain fog, concentration issues, and body odor. Through our comprehensive approach, Hannah experienced a remarkable transformation in her health and well-being. Tune in to hear Hannah's inspiring journey in her own words. From seeking solutions for possible hormone imbalances and the mystery of eczema in her 40s, to leaving with every symptom cleared and embracing a new sustainable lifestyle, Hannah's story is a...
2024-05-2039 minConfidently Balance Your HormonesThe Critical Link Between Sleep and Hormone BalanceIn this episode, Coach Dee Davidson discusses the critical link between sleep and hormone balance, shedding light on how quality rest can positively impact overall health and vitality. With her wealth of expertise, she shares invaluable insights and practical tips for achieving the best night's sleep, empowering listeners to optimize their sleep routines and unlock the full potential of their well-being. There are many natural approaches to a better night's sleep. Whether you're struggling with sleep disturbances or simply seeking to enhance your sleep quality, this episode offers a comprehensive guide to restorative slumber and hormonal harmony....
2024-05-1326 minConfidently Balance Your HormonesPilates, Holistic Healing and Hormone Harmony: Nurturing Mindful MovementIn this episode, Dee Davidson, FDN-P explores the world of holistic health, hormones and mindful movement with special guest, Beth Sandlin. Beth, a passionate advocate for wellness at every age, shares her insights into the transformative power of Pilates and the importance of listening to your body while healing. Discover how Beth's dynamic at-home Pilates workouts, combined with her philosophy of Aligned Action, can nurture your nervous system and enhance your overall well-being. From her popular YouTube Channel to her online programs, Beth offers accessible and enjoyable Pilates sessions that promote ageless vitality. Tune in to learn h...
2024-05-0631 minConfidently Balance Your HormonesJuice Cleanses to Water Fasts: Reset Your Body and Rejuvenate Your HealthIn this episode, we're diving deep into the world of cleanses and detoxification with Dee Davidson, FDN-P. Join Dee Davidson, FDN-P as she explores the various methods—from juice cleanses to water fasts—that promise to reset our bodies and rejuvenate our health. Learn about the benefits of cleansing, how to choose the right approach for you, and hear inspiring stories of transformation from individuals who have embarked on these journeys. Whether you're curious about trying a cleanse or looking to deepen your understanding of detoxification, this episode offers valuable insights to help you reboot and revitalize your...
2024-04-2224 minConfidently Balance Your HormonesOvercoming Cancer: From Depleted to Restored with Functional Lab TestingIn this poignant episode with Dee Davidson, FDN-P, we learn about a journey of resilience and renewal in the face of cancer. After enduring multiple surgeries for breast cancer, Pam found herself feeling depleted and struggling to regain her vitality. However, through the transformative power of HTMA and the metabolic typing test, she discovered a path to restoration like never before.Pam shares her personal story of how these tests quickly pinpointed areas of deficiency and toxicity, guiding her toward tailored solutions that revitalized her body and spirit. From understanding her unique metabolic needs to addressing toxic...
2024-04-1532 minConfidently Balance Your HormonesMouth-Body Connection, Hormones and Holistic Oral Health CareJoin us for an eye-opening episode as Dee Davidson, FDN-P looks into the world of holistic dentistry with our special guest Dr. Castillo, a renowned expert in biological dentistry. In this enlightening conversation, we explore the crucial link between oral health and overall well-being, hormone health and we uncover the hidden connections that traditional dentistry often overlooks.Dr. Castillo of Bio Dental in Rhode Island sheds light on the importance of holistic dentistry, emphasizing its holistic approach that considers the interconnectedness of the mouth and the body. We discuss the far-reaching implications of conventional dental practices...
2024-04-0839 minConfidently Balance Your HormonesBalancing Hormones Naturally: The Wisdom of Acupuncture with Dr. Sara PoldmaeDee Davidson, FDN-P is thrilled to have Dr. Sara Poldmae, Licensed Acupuncturist and Doctor of Acupuncture and Chinese Medicine, joining us in episode 26.Dr. Sara brings over 20 years of experience in holistic health, combining ancient wisdom from Chinese Medicine with modern functional medicine practices. As a Certified Functional Medicine practitioner and yoga instructor, she offers a comprehensive approach to wellness.With a focus on women's health, Dr. Sara specializes in conditions such as fertility, PCOS, PMS, and menopausal issues. Through her practice at Meadow Hill Wellness, she seamlessly integrates traditional and holistic care...
2024-04-0129 minConfidently Balance Your HormonesOvercoming High Histamine: Anastasia's Journey to Vitality with Coach DeeIn this episode, Coach Dee's client, Anastasia, shares her journey of overcoming a high-stress life, recovering after two pregnancies, hidden stressors discovered in her functional labs, and nervous system overload, which resulted in painful hives, lip swelling, fatigue, digestive distress, and hormone imbalances.Anastasia shares her inspiring story and the transformation she experienced in the last four months of working with Coach Dee. Discover the powerful strategies and insights that led to her healing journey and reclaiming her health and vitality. Take advantage of this empowering conversation on navigating life's challenges and finding holistic solutions for overall...
2024-03-1138 minConfidently Balance Your HormonesHarnessing the Power of Hair Tissue Mineral Analysis (HTMA)Discover how HTMA testing goes beyond traditional diagnostics to unveil hidden imbalances and guide personalized interventions for optimal health. From magnesium deficiencies to zinc imbalances, learn how mineral imbalances impact health and how targeted interventions can restore balance and vitality.Coach Dee uncovers the keys to unlocking vibrant health and long-term well-being. Whether you're seeking to optimize your health or support others on their wellness journey, this episode is packed with invaluable insights and actionable steps for harnessing the power of HTMA testing.Access HTMA testing and self-guided course here....
2024-02-1229 minConfidently Balance Your HormonesHormonal Symphony- How Different Hormones Affect Each OtherIn this episode, Coach Dee explains the intricate web of hormones and how they intricately influence and impact each other. From the dynamic interplay between sex hormones like estrogen and progesterone to the intricate dance involving thyroid hormones, insulin, cortisol, and more, we unravel the fascinating connections within the endocrine system. Gain insights into how imbalances in one hormone can trigger a cascade effect, leading to various health issues. Whether you're curious about the delicate hormonal symphony or seeking ways to optimize your hormonal health, this episode provides valuable insights and actionable tips.Lea...
2024-01-2928 minConfidently Balance Your HormonesThe Body's Natural Desire To Lose WeightIn this episode, Coach Dee discusses the core aspects of hormonal health with Dustin, uncovering critical insights to achieving optimal weight and well-being. Dustin is one of Coach Dee's mentors, a clinical advisor, and an FDN-P. Tune in and learn the answers to these questions:What essential hormones influence weight, and how do they impact our bodies?How can these hormones become imbalanced, and what factors contribute to this imbalance?What actionable steps can individuals take to balance their hormones for improved weight management?Beyond hormonal balance, what ad...
2024-01-2235 minConfidently Balance Your HormonesBalancing Hormones with Foundational Principles - A Client's JourneyJoin us in this inspiring podcast episode as Coach Dee sits down with Kelly, a remarkable client success story. Frustrated with perplexing symptoms despite conventional wisdom, Kelly sought answers. Her doctors assured her that her hormone levels were fine and yet she didn't feel "fine". We discuss her journey of overcoming unexplained weight gain, joint pain, and sleep issues. Kelly shares how, within just three months of our coaching, Kelly not only transformed her health but has sustained it for nearly a year. Tune in to hear how she is incorporating lasting, healthy habits and bid farewell to the...
2024-01-1532 minConfidently Balance Your HormonesNatural Solutions for Hormonal Migraine ReliefStep into a holistic journey of healing with this episode, exploring the realm of hormonal migraines! From unraveling the intricate patterns of estrogen peaks during ovulation to embracing the nurturing insights of the luteal phase, we gently unveil the secrets behind these headaches. Join Coach Dee to discover the therapeutic world of natural remedies, find solace in a harmonious exercise routine, and uncover hidden stressors through the wisdom of functional labs. If you've sought relief from hormonal migraines, this episode invites you to embrace a holistic approach, finding harmony without synthetic hormones or pharmaceuticals. Tune in...
2024-01-0820 minConfidently Balance Your HormonesExploring Wellness with Coach Dee: A Roadmap to Your Best HealthIn this episode, I'll be sharing who I serve – discussing the diverse individuals seeking transformative health. Discover the distinctions between Functional Health and traditional approaches, shedding light on the power of a whole health approach..Learn about my unique process, honed over three decades of living, researching, and immersing myself in the realms of holistic health. From the first step of our journey together to the intricacies of personalized wellness plans, I'll guide you through the dynamic process of holistic well-being.I'm excited to share insights that could spark a profound shift in yo...
2023-12-2520 minConfidently Balance Your HormonesAlgae Unveiled: A Journey of Education and Wellness with Catharine, Founder of ENERGYbitsImmerse yourself in an eye-opening episode with Dee Davidson, a Functional Health Practitioner, as she interviews Catharine Arnston, the visionary behind ENERGYbits. Explore the educational journey that led Catharine to algae after her sister's cancer diagnosis. Uncover the secrets of alkaline foods, hormonal balance, and their profound impact on brain, gut, and longevity. ENERGYbits are 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. Catharine also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop i...
2023-12-181h 07Confidently Balance Your HormonesResilient Radiance: Stacey's Triumph Over Hashimoto's - A Journey of Self-Discovery and Holistic HealingJoin us on the latest episode of Confidently Balance Your Hormones, where we unravel Stacey's remarkable journey, a resilient soul who triumphed over a three-decade battle with Hashimoto's. Stacey is a true Hashimoto's warrior. In a conversation that echoes the power of self-discovery and holistic healing, Stacey shares her compelling story of navigating through the shadows of undiagnosed Hashimoto's for over 20 years.Stacey's narrative is more than a tale of triumph; it's a testament to the incredible potential within our bodies to heal themselves. As she delves into her personal journey, she reveals the pivotal role...
2023-12-1130 minConfidently Balance Your HormonesAre Your Products Harming Your Hormones? A Conversation with the CEO of the Safest and Most Effective Nontoxic ProductsIn this eye-opening episode, Dee sits down with a trailblazing advocate for clean living, Miranda Inglis, the guiding light behind the safest and most effective nontoxic products on the market. Join us as we uncover the world of hidden toxins and their pervasive presence in everyday products.While many of us meticulously check food ingredient labels, we often overlook the toxins that seep into our bodies through other means. Miranda Inglis and Dee Davidson share their expertise on how seemingly harmless items like cosmetics, cleaning products, and household goods can harbor toxins that make their...
2023-11-2735 minConfidently Balance Your HormonesChoosing Health and Personal ResponsibilityIn this illuminating podcast episode, Functional Health Practitioner Dee Davidson engages in a candid conversation with Marriage Coach Denise Fitzpatrick. Together, they unpack the profound topic of prioritizing health and personal responsibility even when faced with varying levels of support from our significant others. Discover valuable insights and empowering strategies to navigate your health journey within the context of your relationship. Whether your partner's choices align with your health goals or not, this episode offers guidance to help you make the best choices for your well-being. Here's a mantra you can practice to remind you of...
2023-11-2026 minConfidently Balance Your HormonesUnlocking Fat Loss Secrets When You're Over 40In this episode, we're diving deep into the world of fat loss, specifically tailored for women over 40. Say goodbye to generic weight loss methods and embrace strategies designed to target stubborn fat. Discover the tips, tricks, and insights that will guide you on the path to achieving the body and vitality you desire. It's time to prioritize your health and make fat loss a reality!Link for free ebook: http://bit.ly/45UsiAXSchedule a session with Dee @ calendly.com/confidentlyloveyourselfInstagram: https://www.instagram.com/confidently_love_yourself/
2023-11-1332 minConfidently Balance Your HormonesEmpowerment, Awareness and Coping: Creating a New Path With SupportIn this enlightening episode, journey with Gaelen Abt and Dee Davidson as they delve into the world of coping, empowerment, and healing. Discover how Gaelen's unique perspective serves as a guiding light, helping individuals navigate life's challenges and step out of the shadows of "woundology." Learn about Gaelen's collaborative work with Functional Health Practitioner, Dee Davidson. Together they empower others to find healthy coping mechanisms for issues like anxiety, overwhelm, nervous system overload, and exhaustion that can lead to hormone imbalances. Gain insights into establishing self-awareness and healthy boundaries, and explore how to approach challenging si...
2023-11-0631 minConfidently Balance Your HormonesHow Functional Labs Elevated My HealthIn this enlightening episode, Dee will delve into her personal journey and share her transformative experience with functional labs. Discover how functional lab testing uncovered hidden health insights and paved the way for a healthier, more vibrant life for her.From identifying root causes of health issues to implementing targeted interventions, Dee walks you through the steps she took to achieve remarkable results. This episode is a testament to the power of functional labs in elevating health and offers invaluable insights for those seeking a similar path to wellness.Stay connected on IG...
2023-10-3031 minConfidently Balance Your HormonesMeet My Honey...In today's special episode, I have a very dear guest joining us: Michael, the one behind the scenes, and often-asked-about partner of our podcast host, Dee Davidson. You've been curious about what it's like being with someone who's deeply entrenched in the world of wellness, and today, I'm peeling back the curtain.Michael takes us on his personal health journey, sharing his experiences with diverticulitis that led to not one but two hospitalizations. Together, we delve into the power of natural healing and his remarkable transformation, including the incredible drop of 50 points in his cholesterol levels...
2023-10-1528 minConfidently Balance Your HormonesHow I Tanked My Own HormonesJoin us in Episode 2 of "Confidently Balance Your Hormones" as we dive deep into a personal journey of discovery. In this revealing episode, your host Dee Davidson opens up about the surprising revelation that she had unknowingly sabotaged her own hormones, despite appearing fit and healthy on the outside.Discover the paradox of appearances and the vital role of functional lab tests in uncovering hidden hormone imbalances. Through candid storytelling, we explore the impact of these imbalances on daily life, shedding light on symptoms and challenges that often go unnoticed.But it doesn't...
2023-10-1527 minConfidently Balance Your HormonesDiving into Hormone Health: The Spark Behind This Podcast LaunchIn this inaugural episode of "Confidently Balance Your Hormones," your host Dee Davidson takes you on a personal journey. You'll discover the heartfelt reasons behind the launch of this podcast, rooted in the host's own challenges with stubborn weight gain, infertility, and fatigue.Join us as we explore the fascinating world of hormones and their profound impact on our health and well-being. Learn why hormone health matters to each of us, whether you're facing specific challenges or simply seeking optimal vitality.We'll touch on the common hormone health issues many individuals encounter, shedding light on...
2023-10-1521 min