Shows
Let's Talk It Out and Find OutThe Journey Beyond Arrested Development/Unmasking the Imposter This episode explores the hidden patterns that keep us stuck in cycles of self-sabotage, doubt, and unfulfilled growth. It takes listeners past the surface of “Arrested Development ” the emotional and mental places where progress halts and into the work of breaking free. This episode also unpacks the voice of the Imposter, the false self that whispers we’re not enough, and contrasts it with the authentic self-that’s waiting beneath the mask. Through stories, reflection, and honest conversation, it offers a roadmap for those ready to confront their limitations, reclaim their power, and step into a fuller version of themselve
2025-08-2633 min
Let's Talk It Out and Find OutTalk is Projection - Words, Wounds and Sweet NothingsToday we’re peeling back the layers of something we all experience but rarely pause to examine the power of words and the weight they carry when they’re really just… projections.This episode is called “Talk is Projection – Words, Wounds, and Sweet Nothings.” Because let’s be honest not everything said to us is truly about us. Sometimes people speak from their own pain, fears, and unresolved stories. And when they do, those words can either wound us, wash over us, or lull us into thinking they mean something sweet.We’ll dive into the subtle but s...
2025-05-1918 min
Let's Talk It Out and Find OutStarting Edition - Friends, Fears and Freshman Year Today’s episode is a special one, titled "Friends, Fears, Freshman Year," and it’s all about that major leap from high school to college.I’m joined by someone very close to my heart—my daughter—as she opens up about her first year away from home. We dive into what it was like to transition from the familiar rhythm of high school to the totally new world of college life. That shift—filled with excitement, uncertainty, and a whole lot of learning—set the stage for some unforgettable experiences.We talk about her first taste of...
2025-05-0151 min
Let's Talk It Out and Find OutThe Perspective of Women in Leadership - The Visionary SheThere’s something powerful about a woman who can see beyond the present—who can hold a vision so clearly that it becomes contagious. The Visionary She isn’t just chasing dreams; she’s mapping the future, not just for herself, but for everyone connected to her leadership. She speaks with intention, moves with purpose, and dares to disrupt systems that were never designed with her in mind.Leadership, for her, isn’t about titles—it’s about legacy. It’s about seeing potential where others see obstacles. It’s about trusting her intuition just as much as her strategy. A...
2025-04-201h 02
Let's Talk It Out and Find OutDisappointment and Discouragement: The Silent BattleDisappointment and discouragement are battles often fought in silence. They don’t scream for attention like physical pain or outward conflict — instead, they quietly take root in the heart and mind, slowly draining motivation, hope, and confidence. The weight of unfulfilled expectations, broken promises, or unexpected failures can settle heavily on a person’s shoulders, making even small steps forward feel monumental.What makes this struggle especially difficult is its invisibility. People often carry on with their daily lives, smiling on the outside while grappling with a quiet ache within. Social pressures and fear of judgment can lead m...
2025-04-0420 min
Let's Talk It Out and Find Out"Unburdened"_A Journey of Humility and Forgiveness“Unburdened” A Journey of Humility and Forgiveness offers a compassionate and insightful space for listeners seeking peace, renewal, and a deeper understanding of the role forgiveness plays in a fulfilled life. Whether you’re struggling to forgive someone else, yourself, or seeking to cultivate more humility, this week’s episode serves as a guide to help unburden the heart and move forward with grace.Individuals who have faced deep struggles—whether through personal conflicts, betrayals, or inner battle have found healing through the process of humility and/or forgiveness can use the below key themes to move past it.
2025-03-1626 min
Let's Talk It Out and Find OutCapacity in Relationships & The Weight of Judgement from OthersThe idea that individuals have varying capacities challenges the traditional notion that love, effort, or commitment alone can sustain a relationship. Love is often romanticized as an infinite resource, but in reality, our ability to show up for others is limited by our own emotional reserves, mental bandwidth, and life circumstances. When relationships fail, it’s not always because of a lack of care or effort but rather because the involved parties may not have the capacity to meet each other’s needs at that moment.Judgment from others is unavoidable, but its power lies in how...
2025-02-2820 min
Let's Talk It Out and Find OutOvercoming Fear with Courage and VulnerabilityOvercoming fear requires a dynamic interplay between courage and vulnerability. Fear, by its nature, thrives on uncertainty and the unknown, making us hesitate, retreat, or remain stuck in our comfort zones. Courage, however, is the force that propels us forward—not because fear is absent, but because we choose to act despite it.True courage is not about being fearless; it is about acknowledging fear and stepping forward anyway. This is where vulnerability plays a crucial role. Vulnerability allows us to admit our fears, accept our limitations, and embrace uncertainty with honesty. It strips away the illusion th...
2025-02-2111 min
Let's Talk It Out and Find OutTrust the Process - Reset, Refocus and RestartLife is a journey of constant evolution, and at times, we find ourselves needing to pause, recalibrate, and begin again. Trusting the process means embracing the uncertainty of growth, knowing that setbacks and redirections are not failures but stepping stones.To reset is to let go of what no longer serves us—whether it’s doubt, fear, or past mistakes. It’s a conscious choice to clear the mental clutter and create space for clarity. Once reset, we must refocus, realigning our actions with our purpose, reassessing our priorities, and adjusting our perspective. Only t...
2025-02-1411 min
Let's Talk It Out and Find OutThe Essence of Compassion and Meeting people where they are.This episode walks through the Essence of Compassion which is the heart of genuine connection—it’s about seeing, understanding, and honoring others without judgment. It means meeting people where they are, not where we expect them to be, and offering empathy rather than solutions, presence rather than pressure. True compassion recognizes that everyone carries their own burdens, shaped by experiences we may never fully grasp. When we lead with kindness and an open heart, we create space for growth, healing, and deeper human connection. In the end, compassion isn’t just about helping others—it’s about fostering a world wh...
2025-02-0706 min
Let's Talk It Out and Find OutIntroduction To Talk It Out and Find Out“Let's Talk It Out and Find Out” is a weekly podcast dedicated to exploring the deeper truths behind the challenges, emotions, and experiences that shape our lives. Through open, honest conversations, the podcast aims to break down stigmas, foster understanding, and uncover meaningful insights. This is more than just a podcast; it’s a journey to find clarity, connection, and a better understanding of ourselves and the world around us.Subscribe now to get new Episode in your feed.
2025-02-0500 min