Shows
The Reset RoomEP 11: Coaching, Consistency & Cutting Through the Chaos with Andy Hickey FitnessIn this episode, I sit down with Andy Hickey Fitness, a fellow Kilkenny Coach for a really engaging conversation about our journeys in the fitness coaching industry. Andy shares how he first got started in the fitness world, what drew him into coaching, and how his approach has evolved over the years through experience working with real people.We chat about the shift in coaching styles, the balance between online and in-person training, and the huge impact social media has had on fitness culture today.One of the biggest themes throughout the episode is why...
2026-02-1454 min
The Appalachia Daily PodcastSoundcheck Friday: "65 and Out" & The Local Weekend Gig GuideSoundcheck Friday: 65 and Out We kick off the weekend with a powerful new release from local songwriter D. Wayne Anthony. His latest track, “65 and Out,” bridges the gap between the historical struggles of coal mining and the modern reality of digital layoffs. It is a gritty folk-rock anthem that captures the frustration of being “cast out to the pines” after a lifetime of work. You can listen to the track now on the Riverrun Digital music platform.Weekend Gig Guide: Copper Basin & Murphy The local music scene is active starting tonight. In Copperhill, Rusted Melody brings their high-ene...
2026-02-1302 min
The Appalachia Daily PodcastBlack Ice and Bright Futures: A Thursday Update for the MountainsMorning Safety: Black Ice Advisory Morning travelers in Murphy and surrounding areas should use caution on bridges and shaded roadways. Overnight lows of 31°F have likely caused freezing of standing water from yesterday’s heavy rains. Temperatures are expected to rebound to a high of 50°F with sunny skies today. * Sources: * 2026-02-11 | https://support.google.com/websearch/answer/13687874 * 2026-02-12 | https://forecast.weather.gov/MapClick.php?CityName=Murphy&state=NCHero Update: Six Credited in Windy Ridge Rescue New details from Fannin County identify six first responders—three deputies and three...
2026-02-1202 min
The Appalachia Daily PodcastThe Appalachia Daily - February 7, 2026Weather & Safety: A Frozen StartNews Date: 2026-02-07Saturday brings a sharp chill to Cherokee County with wind chills hitting the teens. While the sun will be out, temperatures won’t climb much past 39°F. Local drivers are urged to watch for patchy ice in shaded areas.Public Safety: Heroic Rescue in FanninNews Date: 2026-02-03Firefighters in Fannin County saved two lives during a residential structure fire on Windy Ridge Road this week. One resident, who was on oxygen, was unable to evacuate until crews arrived. Both residents were treated for smoke inhalation.Sources:2026-02...
2026-02-0702 min
The Appalachia Daily PodcastAppalachia Daily Update: Legends, Records, and the Big ThawWeather & Safety: The Emergency is OverThe double-hit of Winter Storm Fern (ice) and Winter Storm Gianna (snow) is finally in the rearview. Murphy has officially terminated its Local State of Emergency. We’re expecting a sunny Tuesday with a high of 48°F. The thaw is here, but watch for black ice on shaded curves during the overnight refreeze.Sources:2026-02-03 | https://www.accuweather.com/en/us/murphy/28906/february-weather/3347892026-01-27 | https://www.townofmurphync.com/newsCommunity Spotlight: Pigs on the RidgeOur local agricultural youth continue to shine. Students fro...
2026-02-0302 min
The Appalachia Daily PodcastAppalachia Daily Update — Thursday, January 22, 2026Weather & Safety: Sunny and MildIt’s a “Chamber of Commerce” weather day for Murphy and Blue Ridge, with sunshine and highs in the 50s.* Safety Check: Fire danger is currently low, but dry air and low humidity mean extra caution with outdoor burning.* Sources:* 2026-01-22 | https://products.climate.ncsu.edu/fwip/nc_danger/* Undated | https://weatherspark.com/h/m/15680/2026/1/Historical-Weather-in-January-2026-in-Blue-Ridge-Georgia-United-StatesRivalry Night: Murphy @ RobbinsvilleThe Murphy Bulldogs travel to Graham County tonight to face the Robbinsville Black Knights.* Details: Boys Varsit...
2026-01-2203 min
The Reset RoomEP10: “I’m 'Good' All Day… Then Night Happens” - Why Your Nutrition Falls Apart at NightIf you feel like your nutrition is on track all day and then falls apart in the evening, this episode is for you.In this episode, I break down why night time overeating has very little to do with willpower and much more to do with what’s happening earlier in the day. I explain how under-eating, decision fatigue, and using food as a way to decompress can all contribute to feeling out of control around food at night.I also share practical, realistic strategies to help you feel more settled in the evenings - fr...
2026-01-2017 min
The Appalachia Daily PodcastAppalachia Daily Update – January 17, 2026Clay County Bans Commercial Data CentersClay County commissioners unanimously enacted an ordinance prohibiting commercial data centers in unincorporated areas following a public hearing with strong community support.The decision addresses concerns over energy demands, water use, noise, infrastructure strain, and preservation of the county’s rural character.Sources:* https://www.claycountyprogress.com/local-newsletter/commission-agrees-data-centers-not-wanted-hereNews as of: January 14, 2026.Pretrial Inmate Dies at Cherokee County Detention CenterA pretrial inmate at the Cherokee County Detention Center passed away on Thursday after being transported to Erlanger We...
2026-01-1703 min
New Music Friday: A Pop Culture PodcastEpisode 24: Escape From Camp MurphyRaise your hand if you’ve ever been victimized by a Ryan Murphy show. This week, Dee and Christian look back at the career of TV juggernaut, Ryan Murphy, and his sometimes overly campy way of telling a story. Also, we talk the Golden Globes and Christian is in a love/hate relationship with hockey smut.Let’s go to the cottage this week on New Music Friday, January 16th 2026. Get into it.This Week's Playlist: NMF Vol. 16What We're Listening To:Nevermind - NirvanaFOLLOW US:I...
2026-01-161h 05
The Reset RoomEP9: Strong, Fuelled & Informed: Performance Nutrition in Elite Sport and Real Life with Amy McGuireIn this episode, Dee chats with Amy McGuire, a performance nutritionist working across elite sport and Education. In this episode we discuss her journey into nutrition and sport, the challenges of balancing work and family life, and the importance of proper nutrition for athletes. We also explore common mistakes athletes make regarding their diet, the significance of low energy availability, and how to navigate misinformation in nutrition. Amy shares insights on working with male athletes, the pressure on postpartum women, and practical advice for athletes training at different times of the day. The conversation concludes with rapid-fire questions, highlighting...
2026-01-1447 min
The Appalachia Daily PodcastAppalachia Daily Update - Tuesday, January 13, 20261) Union County youth ball season: registration window and where to sign upNews Date: 2026-01-09.Union County families who plan their spring around practice nights and game days can start getting organized now. Even a quick check of the registration portal can save you from a last-minute scramble later.What to do next: If you’ve got a player in the house, take a few minutes to confirm age brackets, program options, and any required paperwork.Sources:* 2026-01-09 | https://www.unioncountyga.gov/m/newsflash/Home/Detail/108...
2026-01-1306 min
The Reset RoomEP 8: What NOT To Do in January (And How to Actually Reset Without Burning Out)In this episode of The Reset Room, I talk about what January is really for - and what it isn’t. I explain why chasing drastic change, punishing your body after a social and indulgent December, or trying to overhaul your entire life in one month usually backfires.We look at the mindset shifts needed to move away from all-or-nothing thinking and toward a more balanced, sustainable approach to training, nutrition, and routine. The focus is on building habits you can maintain beyond January, not quick fixes that don’t last!Chapters
2026-01-0718 min
The Appalachia Daily PodcastAppalachia Daily Update - Friday, January 2, 2026Weather and Safety: Clouds Today, Rain TonightClouds hang around through the day, and rain pushes in tonight. If you’re driving after dark, plan for wet roads and reduced visibility on the curves. Keep a little extra following distance, and watch for slick leaves and shiny spots near shaded bends.Sources* 2026-01-02 | https://forecast.weather.gov/MapClick.php?lat=35.0873&lon=-84.0325* 2026-01-02 | https://www.weatherbug.com/weather-forecast/now/murphy-nc-28906* 2026-01-02 | https://www.weatherbug.com/alerts/fire/murphy-nc-28906Soundcheck Friday: Live Music Options Tonight...
2026-01-0205 min
The Appalachia Daily PodcastAppalachia Daily Update - Thursday, January 1, 2026Local Legends Thursday: Tlanusi and “Tlanusi-yi,” the Leech PlaceMurphy’s river junction carries an old Cherokee place-name and a legend that still colors the way locals talk about the water and the land.* “Tlanusi-yi” is commonly translated as “the Leech Place.”* The story centers on Tlanusi, a giant leech tied to the river junction near downtown Murphy.* It’s a good reminder that our towns hold layers of history and meaning, even in everyday places.Sources:* 2025-10-17 | https://kids.kiddle.co/Murphy%2C_North_Carolina* Date not...
2026-01-0105 min
The Appalachia Daily PodcastAppalachia Daily Update for Wednesday, December 31, 2025Weather Snapshot: New Year’s Eve in the mountains (Murphy and nearby)Clear and chilly conditions are the headline for tonight, with a bright New Year’s Day on deck. If you’re heading out for fireworks or a late get-together, plan for colder temperatures after dark and dress like you’ll be standing still for a while.* Expect the coldest temps late tonight into early morning.* Bundle kids and older neighbors who are sensitive to cold.* If you’re traveling, slow down on shaded roads where frost can show up.Sourc...
2025-12-3104 min
The Appalachia Daily PodcastAppalachia Daily Update | December 20, 2025Weekend Weather and Fire Weather Check for the Murphy, NC AreaSun today, cold tonight, and a warmer trend building into Christmas week. Fire risk for today in the Murphy area is listed as Low.* Today: sunny and mild, then a cold night.* Sunday: mostly cloudy and seasonable.* Early week: warmer trend with a couple of chances for showers.Sources:* https://www.weatherbug.com/weather-forecast/10-day-weather/murphy-nc-28906* https://www.weatherbug.com/alerts/fire/murphy-nc-28906News Date: 2025-12-20Union County, GA...
2025-12-2005 min
The Reset RoomEP7: From “I Hate PE” to “What’s Your PB?” with Coach Abbie RyanSummaryIn this episode, Dee Murphy interviews Abbie Ryan, a personal trainer and Hyrox enthusiast - She also happens to my cousin! We discuss Abbie's journey into fitness coaching, her experiences with Hyrox competitions, and the evolution of the fitness industry, particularly regarding women's strength training. The conversation emphasises the importance of balancing cardio and strength, building healthy habits, and the mental health benefits of exercise. Abbie shares insights on coaching women, the significance of planning meals and workouts, and the shift towards performance-focused training. In this engaging conversation, we delve into the importance...
2025-12-1546 min
The Appalachia Daily PodcastAppalachia Daily Update | December 14, 2025Fire Weather Check for Cherokee County, NC (Murphy area): Very Low fire risk today.WeatherBug’s fire risk forecast for Murphy is showing a Very Low risk of fire today, which is a welcome breather for outdoor chores and travel.* Keep burns attended and controlled, even on low-risk days.* If you’re working brush or leaf piles, watch for wind shifts in the hollers.* Use today as a good “prep day” to stage water, tools, and cleanup before the next dry spell.Sources:* https://www.weatherbug.com/alerts/f...
2025-12-1404 min
The Appalachia Daily PodcastAppalachia Daily Update – December 9, 2025Murphy Bulldogs head to 2A state championship gameMurphy’s Bulldogs are back on the big stage, heading to the NCHSAA 2A state championship after a strong playoff run. The matchup is set against Tarboro at Lenoir Rhyne University’s Moretz Stadium in Hickory, giving fans a clear target for weekend travel plans and watch parties.Kickoff is scheduled for Saturday, December 13 at 5:00 p.m., with tickets available through NCHSAA channels and the participating schools. For those who cannot make the drive, the game will stream on the NFHS Network, which opens up options for home...
2025-12-0912 min
The Appalachia Daily PodcastAppalachia Daily Update – December 8, 2025Cherokee County remains in the same economic development tierNorth Carolina has released its latest economic development tier rankings, and Cherokee County will stay in its current tier. The designation may not change day-to-day life on its own, but it quietly shapes how competitive the county is when seeking grants and incentives for jobs, infrastructure, and other projects.* The state’s tier system helps determine which counties get more favorable terms for specific incentives and grants.* Staying in the same tier means Cherokee County has neither fallen into a more distressed category nor cl...
2025-12-0808 min
The Reset RoomEP6: How to enjoy a social Christmas without feeling like you’re starting from scratch in JanuarySummaryIn this episode, we are chatting all things silly season - how to navigate the Christmas period without guilt or restriction, emphasising the importance of mindset, practical strategies for maintaining health and fitness, and the need to enjoy the festive season while being mindful of choices. During this time, focus on consistency rather than perfection and embrace the season without the burden of food guilt.TakeawaysDecember isn't the problem; all-or-nothing thinking is.Aim to maintain rather than lose weight during December.One meal never...
2025-12-0817 min
The Appalachia Daily PodcastAppalachia Daily Update – December 6, 2025Murphy Bulldogs punch ticket to the state championshipMurphy’s football tradition continues after the Bulldogs claimed the North Carolina 2A West regional title with a 14- 2 win over Starmount at home. A dominant defensive performance in a muddy game sealed a trip to next week’s state championship matchup.* The regional final was played Friday night in Murphy with Starmount as the visiting team.* Murphy’s defense held Starmount to a single safety and controlled the tempo.* The win sends the Bulldogs into the state championship game with a shot at ano...
2025-12-0609 min
The Appalachia Daily PodcastAppalachia Daily Update – December 5, 2025Regional weather and fire check for the holiday weekendCool December air and mostly dry skies set the stage for holiday parades and markets across Cherokee, Clay, and Graham Counties, along with nearby north Georgia. Daytime highs hover in the upper forties to low fifties, with overnight lows near freezing and only a slight chance of light showers late tonight into early Saturday. Winds remain light, and no severe weather is expected.Fire danger across the region sits in the low to moderate range today, and statewide maps show no active countywide burn bans in...
2025-12-0511 min
The Appalachia Daily PodcastThe Appalachia Daily Update - December 4, 2025Weather and Fire Danger – Cold clouds and a low fire danger dayA cold and mostly cloudy Thursday sets the stage for evening events, with low fire danger but enough chill and moisture to make jackets and umbrellas smart choices.* Morning temperatures sit in the twenties with clouds holding over the mountains.* Afternoon highs reach the mid to upper forties under mostly cloudy skies.* Rain showers become more likely later this evening, especially after about eight o’clock.* Statewide fire danger ratings are in the low range today, with no m...
2025-12-0410 min
The Team HouseBin Laden Sighted in 2005 in Pakistan with Jack Murphy & Sean NaylorIn this episode, Dee, Jack Murphy, and Sean Naylor delve into a significant story about a sighting of Osama Bin Laden that was captured on camera by a CIA contractor. They discuss the backstory of how the information was gathered, the analysis of the photographs, and the implications of the CIA's findings. The conversation also explores the complex relationship between the CIA and the ISI, the aftermath of Bin Laden's death, and the enigma surrounding his movements. The episode concludes with insights into future investigations and projects.Get The High Side here:https://thehighside.substack.com/
2025-12-0451 min
The Appalachia Daily PodcastAppalachia Daily Update – December 3, 2025Today’s weather and fire checkA cold start gives way to a bright, cool day across Cherokee County and nearby communities. Temperatures climb into the upper forties by afternoon under mostly sunny skies, then drop below freezing overnight.* Morning lows sit near or just below freezing around Murphy and the river valleys.* Afternoon highs reach the upper forties with light winds and dry air.* Clear skies tonight mean another freeze, with the coldest spots in the mid twenties.* Leaf piles and brush are still dry enough that any ou...
2025-12-0308 min
The Appalachia Daily PodcastAppalachia Daily Update – December 1, 2025Fire danger remains high across Cherokee, Clay, and GrahamEven as holiday lights turn on, the fire danger meter is still pointing toward High to Very High across the far western counties. Dry leaf litter, low humidity, and ongoing drought stress mean conditions remain ripe for wildfire, and residents are being asked to avoid outdoor burning until we get more meaningful rain.* Regional fire danger tools show elevated risk levels for Cherokee, Clay, and Graham counties.* Dry leaves and brush can carry fire quickly, even from small backyard burns or unattended fire pits.
2025-12-0107 min
The Reset RoomEP5: Postpartum Weight Loss: What’s Realistic, What’s Healthy, and What Actually MattersKeywordspostpartum recovery, postpartum weight loss, women's health, exercise after childbirth, nutrition for new mothers, mental health postpartum, breastfeeding, bounce back culture, self-care for mothers, healing journeySummaryWelcome to episode 5 on The Reset Room!In this episode I talk about the realities of postpartum recovery and why it’s so important to approach healing as an individual journey. I share my thoughts on setting realistic expectations around recovery and body changes, emphasising how proper nutrition, movement, and rest all play a role in...
2025-12-0117 min
The Appalachia Daily PodcastAppalachia Daily Update – November 30, 2025Cool, damp Sunday with showers across Cherokee CountySunday is shaping up to be a cool, wet day across Cherokee County, with showers likely through the morning and early afternoon before conditions improve tonight. The National Weather Service forecast calls for temperatures to stay in the forties with rain tapering off as evening approaches.* High temperature near 49°F with showers likely, especially during the morning and early afternoon hours.* Rain chances are around 80% early, dropping to 40% by afternoon as the system moves through.* Overnight low around 28°F under mostly cloudy skies....
2025-11-3006 min
The Appalachia Daily PodcastAppalachia Daily Update – November 29, 2025Andrews balks at sewer deal for Marble AI supercomputer plantCore Scientific’s Marble data facility is expanding into a supercomputer-scale artificial intelligence operation and needs reliable water and sewer service. The company is working with Marble Community Water System for water and has approached Andrews about providing wastewater treatment. Still, town leaders have raised concerns about capacity, long-term costs, and the level of risk a small-town utility should assume for a single massive industrial customer.* Expansion would make the Marble plant part of a large-scale AI supercomputer cluster.* Andrews officials are uneasy ab...
2025-11-2908 min
The Appalachia Daily PodcastAppalachia Daily Update – November 28, 2025Cold Black Friday in the mountainsCherokee County and the far western North Carolina mountains woke up to a cold, clear Black Friday morning, with temperatures in the twenties at sunrise and highs only reaching the low forties under sunny skies. Another dip below freezing is expected tonight, so anyone heading to parades, ball games, or Christmas lights will want winter layers once the sun goes down.* Clear, cold start with morning lows in the twenties and highs around the low forties.* Skies stay mostly sunny through the afternoon with a sharp cooldown...
2025-11-2808 min
She Reads Romance Books PodcastDee Bertino Interview: Talking About Romantasy Bookstore - a Romance Bookstore & More! In this episode, I’m joined by an amazing entrepreneur, Dee Bertino, who is helping romance book lovers find their next favorite book as owner of Romantasy Bookstore, a romance-only bookstore in New Jersey. In this episode, we dive into everything from:Why Dee decided to open a romance-only bookstore!The toughest part about opening the store and its greatest joys,Which romance books are flying off the shelves for readers,What's to come at Romantasy Bookstore, and more!Visit Romantasy Bookstore: https://romantasybookshop.com/FOLLOW ME! ...
2025-11-2438 min
The Reset RoomEP4: The Organic Reset: Fitness, Food, & Sustainable Living with Colman PowerIn today's conversation, Dee Murphy speaks with Colman Power, an expert in organic fitness, about the intersection of fitness, nutrition, and sustainable living. Colman shares his personal journey to becoming a passionate advocate for organic food and fitness. He emphasises the importance of growing your own food, simple nutrition tips, and the benefits of a healthy lifestyle.The discussion also includes practical advice for listeners looking to improve their health and well-being, along with rapid-fire questions that reveal Colman's insights on fitness and nutrition.Takeaways:...
2025-11-2436 min
The Appalachia Daily PodcastAppalachia Daily Update for November 23, 2025Cherokee County burn ban lifted, but safety rules remainCherokee County has lifted its local burn ban as of November twenty second, giving residents more flexibility to burn yard debris again. Officials are still urging caution, reminding people that only natural vegetation should be burned, fires should be kept small and attended, and residents should check for any permit requirements or local restrictions before lighting a match.* Recent rain and improving conditions allowed county leaders to remove the ban.* Fire officials still warn that wind and dry spots can cause small fires to...
2025-11-2310 min
The Appalachia Daily PodcastAppalachia Daily Update for November 20, 2025Cherokee County offices closed for ThanksgivingCherokee County government offices are closing Thursday and Friday for the Thanksgiving holiday, with normal operations resuming on Monday. This affects most non-emergency services, so residents are encouraged to plan tax payments, permitting, and in-person business around the long weekend. Emergency services and 9 1 1 remain available as usual.Sources:https://www.cherokeecounty-nc.gov/Calendar.aspx?EID=1014https://www.cherokeecounty-nc.gov/Calendar.aspxHarshaw Chapel restoration continues in downtown MurphyRestoration work is moving ahead at historic Harshaw Chapel in downtown Murphy, where crews have been stabilizing...
2025-11-2009 min
The Reset RoomEP3: The Calorie Fear Trap: Finding Your True DeficitIn this episode of The Reset Room, I address the common fear of eating too many calories while trying to lose weight. Reminding listeners that caloric needs are individualistic and influenced by various factors such as body composition, activity level, and personal goals. The aim of this episode is to encourage listeners to reframe their relationship with food, viewing it as fuel rather than an enemy & why sustainability in dieting so important for adherence. I also discuss the significance of setting realistic expectations for weight loss and the need for consistency in calorie intake to achieve desired results.
2025-11-1616 min
The Appalachia Daily PodcastAppalachia Daily Update - November 16, 2025Today’s update focuses on two large-scale search and rescue operations in Graham and Union counties. We also cover the ongoing Collett Ridge Fire, new fees in Union County, and a big playoff win for the Murphy Bulldogs.Topic: Major Search Efforts for Missing Men (GA/NC) Urgent search operations are active for two missing men. One search is for 67-year-old professor Charles Hosch, missing since Nov. 11 on the Byron Herbert Reece Trail (GA). A separate search is underway for a local man in Graham County (NC). Cold weather is a major concern for both operations....
2025-11-1605 min
The Appalachia Daily PodcastAppalachia Daily Update - November 15, 2025Today’s update covers a fatal morning crash in Polk County, an ongoing search for a missing hiker in Union County, and a major $10 million settlement agreement in Cherokee County. We also look at SNAP benefit uncertainty, the failure of the FLOST tax in Union County, and a big playoff win for the Murphy Bulldogs.Today’s TopicsDriver Killed in Early Morning Crash in Polk County, TN A driver was killed in a fatal crash early this morning on New Highway 68 in Polk County, Tennessee. Details are still emerging as the investigation is ongoing.
2025-11-1503 min
Colman PowerThe Power of Simple Habits with Dee MurphyIn this week’s chat, I sit down with Dee Murphy... mom, coach, and all-around legend... to talk about what real healthy living looks like.Dee shares how she turned her own struggles with weight, motherhood, and burnout into a balanced, practical lifestyle that works.We dive into daily habits, walking, organization, and why you don’t have to give up chocolate to get results.This episode’s full of real-world wisdom and good craic, perfect for anyone looking to get on that good stuff and find their flow again.
2025-11-1328 min
The Appalachia Daily PodcastNov 12, 2025 - Appalachia DailyNovember 12, 2025Cherokee County Jail Halts Federal Inmate Intake* Location: Cherokee County, NC* Core Impact: The Cherokee County jail has stopped accepting new federal inmates following the death of a guard, which could impact county revenue and jail operations.* Key Points:* The decision was announced by county officials.* The change in policy is a direct response to the recent death of a jail guard.* This halt will affect the county’s contracts for housing federal prisoners.* Source: Cherokee Scout: [Reporting on jail policy change. Pu...
2025-11-1205 min
The Reset RoomEP2: Fact or Fiction? Lets bust some common Fitness & Nutrition Myths!Welcome back to Episode 2 of The Reset Room!Today we’re tackling the fitness and nutrition myths that just won’t die. You know the ones - “carbs make you gain weight,” “lifting makes women bulky,” “no pain, no gain”…We’re calling out the BS, uncovering the real truth, and simplifying what actually matters for results, confidence, and long-term health.Grab a cuppa - we’re tackling more nonsense than a local Facebook community group!
2025-11-1020 min
The Reset RoomWelcome to the Reset Room!Welcome to The Reset Room with Dee Murphy.This is your space to step back, tune in, and get honest about what you need - not what you think you should be doing.We talk mindset, wellbeing, strength, and the small everyday shifts that make the biggest difference. You’ll hear real guidance, straight-talk support, and tools that actually fit into busy, real-life routines not perfect imaginary ones. In todays episode, get to me know me, your host Dee Murphy and my journey from fad dieter, to pe...
2025-11-0220 min
Your Mindset MattersEp 104 : Health & Fitness between now and Christmas - Guest Episode with Dee MurphySummaryIn this episode of 'Your Mindset Matters', host Vikki Cronin welcomes Dee Murphy, a personal trainer and nutritionist, to discuss health and fitness strategies, particularly in the lead-up to the holiday season. They explore Dee's journey into fitness, the importance of mindset and habits, and how to maintain health during the busy holiday period. The conversation emphasizes the significance of support systems, the basics of nutrition, the role of sleep, and the balance between enjoyment and health. Dee also introduces her Winter Reset program, aimed at helping individuals stay on track during the...
2025-10-3158 min
Beár Bia PodcastDingle DistilleryBEÁR BIA HITS KERRY WITH THE DINGLE DISTILLERY AND SOME LOCAL PRODUCERS There are very few towns on the island of Ireland with such a high concentration of premium food producers and world renowned pubs, as Dingle in county Kerry. Coupled with its multitude of festivals, there is never a bad time to visit. At the heart of it all, is the Dingle Distillery. Established in 2012, it has now become not just a huge attraction to itself but they also happen to make some rather amazing spirits!Last year we got to sp...
2025-10-0751 min
The Team HouseTrump, Zelensky, & EU Leaders Meet at White House w/ Jack Murphy | EYES ON GEOPOLITICSIn this episode, Dee and Jack Murphy discuss the recent geopolitical developments surrounding the Ukraine summit, the implications of Trump's approach to Putin, and the ongoing Israel-Palestine conflict. They delve into the complexities of security guarantees, NATO's role, and the shifting public sentiment towards Israel. The conversation also touches on domestic issues related to immigration enforcement and the dynamics of media content creation, concluding with updates on Jack's upcoming projects.00:00 Introduction and Overview of Current Events03:05 Analysis of the Trump-Zelensky Summit05:58 The Dynamics of U.S.-Russia Relations09:02 Security Guarantees and NATO's Role12:10 The...
2025-08-2049 min
The Other Side of MSS3_E7: The Compassion You Don't Expect – with Dr. Deanna Greer Most people wouldn't expect a veterinarian to be deeply involved in the MS community—but that's exactly what makes Dr. Deanna "Dee" Greer's story worth hearing. Dr. Dee, owner and Medical Director of Birch Island Veterinary Center in Jacksonville, Florida, has spent her career listening to those who can't speak—animals in pain, suffering in silence. But it's her personal connection through her husband's former spouse, who lives with MS, that led her to become an annual donor to the National Multiple Sclerosis Society. Her sponsorship of this episode isn't advertising. It's personal. Her contributions go d...
2025-05-1228 min
Mastery UnleashedMU180: Diane Murphy | Trailblazing Your TransformationOn this episode of the Mastery Unleashed Podcast, host Christie Ruffino welcomes guest Diane Murphy—affectionately known as Dee—a Navy veteran turned transformation coach, to discuss her mission of empowering women in male-dominated industries. Dee shares her personal journey transitioning from military life to civilian careers, where she faced challenges such as burnout, identity shifts, and discrimination. Drawing from her extensive military and nursing experience, she explains how the struggle to integrate into civilian life inspired her to help other women veterans, corporate executives, and physicians reclaim their power and redefine success.Dee’s coaching emphasizes the im...
2025-03-0525 min
The Team HousePutin Gets Exactly What He Wants w/ Jack Murphy & Marc Polymeropoulos | EYES ONToday we're joined by Marc Polymeropoulos & Jack Murphy to talk fall out of the Trump administrations new stance on the war in Ukraine with Russia.Marc Polymer ⬇️https://x.com/mpolymer?lang=enhttps://web-cdn.bsky.app/profile/did:plc:4hfd6gooiddj6aelubt7jlrzAll things Jack Murphy:⬇️https://x.com/JackMurphyRGR?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorWe Defyhttps://www.amazon.com/We-Defy-Chapters-Special-History-ebook/dp/B0DCGC1N1NThe High Sidehttps://thehighside.substack.com/New merch, patches, and stickers! ⬇️https://theteamhouse-shop.fourthwall.c...
2025-02-201h 06
The Team HousePeace Deal Between Ukraine & Russia: At What Cost? w/ Jack Murphy | EYES ON PODCASTtoday we're joined by Jack Murphy to talk about the potential peace deal between Russia and Ukraine and whether we are leaving our allies high and dry. Also we go down the disinformation rabbit hole.All things Jack Murphy:⬇️https://x.com/JackMurphyRGR?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorWe Defyhttps://www.amazon.com/We-Defy-Chapters-Special-History-ebook/dp/B0DCGC1N1NThe High Sidehttps://thehighside.substack.com/New merch, patches, and stickers! ⬇️https://theteamhouse-shop.fourthwall.comSupport the show on Patreon:⬇️https://www.patreon.com/TheTeamHouseFind Andy Mi...
2025-02-1451 min
R.E.A.L. Real Estate Agent Life PodcastMastering the Mortgage Game: Dee Dee Kilby on Lending, Growth & GritSend us a text🎧 Episode Description: In this episode of Real Estate Agent Life, we sit down with powerhouse loan originator and branch manager Dee Dee Kilby of Integrity Mortgage Group. From starting her lending career while pregnant with her youngest to building a thriving mortgage business, Dee Dee shares her incredible journey of grit, adaptability, and success in a constantly shifting market.Join Shane Kilby and co-host Duane Murphy as they dive deep into:✅ How Dee Dee transitioned into lendi...
2025-02-0433 min
The Team HouseHow AI & Quantum Computing will Change the Battle Space | Tom Gaines | Ep. 324Tom Gaines is a Lieutenant Colonel in the U.S. Army, whose military journey began as a rifle platoon leader during the height of combat operations in Iraq. There, he gained firsthand experience leading soldiers through ambushes, firefights, and high-stakes raids, learning the true meaning of resilience and leadership under fire. His path eventually led him to Special Operations, where he sharpened his abilities as both a leader and a strategic thinker.In this elite community, Tom’s expertise has shaped decisions at the highest levels of government, and his innovations in information technology continue to influence the evolution of...
2025-01-241h 38
The Team HouseSEALs Disrespect John Chapman Again | Matt Cubbler & Lori Chapman Longfritz | Ep. 323Lori's book "Alone at Dawn"⬇️https://www.amazon.com/Alone-Dawn-Recipient-Deadliest-Operations/dp/1538729652/ref=asc_df_1538729652?tag=bingshoppinga-20&linkCode=df0&hvadid=79920832001483&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4583520386299563&psc=1Sign the petition⬇️https://www.change.org/p/demand-for-john-chapman-s-full-exhibit-in-the-national-medal-of-honor-museum?recruiter=1363137387&recruited_by_id=75acb0e0-d526-11ef-ab2a-3320a00e6bf1&utm_source=share_petition&utm_campaign=share_petition&utm_medium=copylink&utm_content=cl_sharecopy_490381559_en-US%3A7Predator video ⬇️https://youtu.be/Swp6k6o9gy8?si=S136jbmcdDjBfC3PJohn Chapman’s MOH citation⬇️https://www.airforcespecialtactics.af.mil/About/History...
2025-01-221h 37
The Team House5 Tours Abroad as a CIA Officer | Michele Rigby Assad | Ep. 322Michele’s career began in Washington, D.C. working for an international relief and development agency in its government relations department. Michele joined the CIA in January 2002 and spent a decade serving as an undercover intelligence officer in the Directorate of Operations. Specializing in counterterrorism, counterintelligence and lie detection, Michele spent the majority of her career in the Middle East. She had five overseas tours, to include Iraq and other secret locations.Since leaving the CIA, Michele and her husband Joseph have run an international consulting firm that provides support to Western and not-native companies working in the Arabian Gu...
2025-01-151h 38
The Team House20+ Years in the CIA & 16 Years as CSO of Microsoft | Mike Howard | Ep. 321Mike Howard is the former Chief Security Officer (CSO) at Microsoft for 16 years, with previous careers at the Central Intelligence Agency (CIA) for 22 years and in my youth, a few years with the Oakland, California Police Department.https://www.mikehowardauthor.comOrder Jack Murphy's new book "We Defy: The Lost Chapters of Special Forces History" today! ⬇️https://www.amazon.com/We-Defy-Chapters-Special-History-ebook/dp/B0DCGC1N1N/Support the show here:⬇️https://www.patreon.com/TheTeamHouse___________________________________________________Subscribe to the new EYES ON podcast here:⬇️https://www.youtube.com/@EyesOnPodcast/featured—————————————————————-Today's Sponsors:GhostBed⬇️https://www.gho...
2025-01-122h 24
The Team HouseTalking Vet Bro Industrial Complex Drama | Nate Cornacchia (Valhalla VFT) | Ep. 320Nate is a former Green beret in 1st SF group and also has the YouTube channel Valhalla VFThttps://www.youtube.com/@ValhallaVFT/videosOrder Jack Murphy's new book "We Defy: The Lost Chapters of Special Forces History" today! ⬇️https://www.amazon.com/We-Defy-Chapters-Special-History-ebook/dp/B0DCGC1N1N/Support the show here:⬇️https://www.patreon.com/TheTeamHouse___________________________________________________Subscribe to the new EYES ON podcast here:⬇️https://www.youtube.com/@EyesOnPodcast/featured—————————————————————-Today's Sponsors:GhostBed⬇️https://www.ghostbed.com/houseFOR 50% OFF!!!Mando ⬇️https://shopmando.comPromo code "TEAMHOUSE" for 40% off your sta...
2025-01-091h 59
The Team HouseThe Team House 2024 Year in ReviewRunning down our 2024 and what to expect in 2025.Order Jack Murphy's new book "We Defy: The Lost Chapters of Special Forces History" today! ⬇️https://www.amazon.com/We-Defy-Chapters-Special-History-ebook/dp/B0DCGC1N1N/Support the show here:⬇️https://www.patreon.com/TheTeamHouseSubscribe to the new EYES ON podcast here:⬇️https://www.youtube.com/@EyesOnPodcast/featured—————————————————————-Today's Sponsors:Pre-order Jack Murphy's new book "We Defy: The Lost Chapters of Special Forces History" today! ⬇️https://www.amazon.com/We-Defy-Chapters-Special-History-ebook/dp/B0DCGC1N1N/——————————————————————To help support the show and for all bonus content including:https://www.patreon.com/TheTeamHouse-AD FREE...
2025-01-041h 07
Diary of a Kidney Warrior Podcast (Kidney Health Podcast)Episode 124: Fighting for Safety: Anneka’s Kidney Warrior Story & the “Safe Lines, Safe Lives” CampaignIn this powerful and inspiring episode of Diary of a Kidney Warrior Podcast, Dee is joined by Anneka Murphy. Anneka is a Primary School PPA Cover Teacher, a devoted wife, and a mother of four who has been navigating life on dialysis for the past year.
Anneka shares her remarkable Kidney Warrior journey, beginning with her unexpected diagnosis of Chronic Kidney Disease (CKD) Stage 3b following a needle stick injury. Having no prior health issues, Anneka recounts the rollercoaster of medical appointments, emotional challenges, and the impact of CKD on her family, especially her children. S...
2024-12-3056 min
The Team HouseFrom the Ranger Regiment to Asymmetric Warfare | Jason Davis | Ep. 319Jason is a 3rd generation Army Ranger, he served in 1/75 and later in Asymmetrical Warfare Group & Special Operations Command.https://ventusrespiratory.com/Order Jack Murphy's new book "We Defy: The Lost Chapters of Special Forces History" today! ⬇️https://www.amazon.com/We-Defy-Chapters-Special-History-ebook/dp/B0DCGC1N1N/Support the show here:⬇️https://www.patreon.com/TheTeamHouseSubscribe to the new EYES ON podcast here:⬇️https://www.youtube.com/@EyesOnPodcast/featured—————————————————————-Today's Sponsors:GhostBed⬇️https://www.ghostbed.com/houseFOR 50% OFF!!!____________________________________Pre-order Jack Murphy's new book "We Defy: The Lost Chapters of Special Forces History" today...
2024-12-283h 10
The Team HouseMarathon Deployments in Afghanistan with the 82nd Airborne | Andrew Bragg | Ep. 318Andrew Bragg is a combat veteran who served in the US Army for four and a half years after graduating high school. During his time in the military, he served as an infantryman and deployed twice to Afghanistan, first with the 173rd (1-503rd PIR) for a fifteen month deployment and second with the 82nd (2-508th PIR) for a twelve month deployment. He grew up in Hilliard Ohio but has moved west since getting out of the military. He worked as an EMT while going through school and graduated with a degree in Mechanical Engineering. Currently, he lives his...
2024-12-241h 36
The Team HousePlank Holder of Delta Force | Wade Ishimoto | Ep. 317Wade Ishimoto was born in Hawaii shortly before the attack on Pearl Harbor in 1941. He enlisted in the US Army in 1961and retired 20 years later. His military career saw him serving as a Military Policeman, a counterintelligence agent, a human intelligence case officer, and 14 years in Special Forces. Among his notable assignments were as the Project Gamma Operations Sergeant during the Green Beret Murder case in 1969, Special Force School Instructor of the Year in 1974, a founding member of the Delta Force, and leading a roadblock team on the fateful 1980 attempt to rescue 53 American hostages in Iran (Operation Eagle Claw). After...
2024-12-201h 51
The Team HouseDeep Dive on US Security Partnerships in Ukraine, and Beyond | Franky Matisek & Dr. Reno | Ep. 316Dr. William Reno is a professor and chair of the Political Science Department at Northwestern University. He has conducted fieldwork and interviews in conflict zones across Eastern Europe, Africa, and the Middle East for over thirty years, having authored three books: Corruption and State Politics in Sierra Leone, Warlord Politics and African States, and Warfare in Independent Africa. He has published over two hundred articles in peer-reviewed journals and policy-relevant periodicals, and edited volumes on civil wars, rebels, and military assistance. He is the principal investigator for the US Department of Defense Minerva-funded program studying how the United States can...
2024-12-162h 47
The Team HouseWe Defy: The Lost Chapters of Special Forces History | Jack Murphy | Ep. 315Order Jack Murphy's new book "We Defy: The Lost Chapters of Special Forces History" today! ⬇️https://www.amazon.com/We-Defy-Chapters-Special-History-ebook/dp/B0DCGC1N1N/Support the show here:⬇️https://www.patreon.com/TheTeamHouse___________________________________________________Subscribe to the new EYES ON podcast here:⬇️https://www.youtube.com/@EyesOnPodcast/featured—————————————————————-Today's Sponsors:____________________________________Pre-order Jack Murphy's new book "We Defy: The Lost Chapters of Special Forces History" today! ⬇️https://www.amazon.com/We-Defy-Chapters-Special-History-ebook/dp/B0DCGC1N1N/——————————————————————To help support the show and for all bonus content including:https://www.patreon.com/TheTeamHouse-AD FREE AUDIO-AD FREE V...
2024-12-112h 12
The Team HouseEyes On w/ Jack Murphy | EYES ON PODCASTSupport the show on Patreon:⬇️https://www.patreon.com/TheTeamHouseToday we're joined by Jack Murphy an investigative journalist, host of The Team House podcast, and all around good guy.Jack's new book about Special Forces history:https://www.amazon.com/We-Defy-Chapters-Special-History-ebook/dp/B0DCGC1N1N/?_encoding=UTF8&pd_rd_w=6LdeC&content-id=amzn1.sym.f76d456a-cb0d-44de-b7b0-670c26ce80ba&pf_rd_p=f76d456a-cb0d-44de-b7b0-670c26ce80ba&pf_rd_r=144-9783160-8516900&pd_rd_wg=4WEv9&pd_rd_r=9a77f183-8f7f...
2024-10-0941 min
The Team HouseGrenada Rangers '83 | Joe Muccia | Ep. 296Support the show here:⬇️https://www.patreon.com/TheTeamHouseBooks about combat are compelling. There's an inherent thirst for the stories about brave men, completing impossible tasks under the worst of conditions. Cry Havoc tells the story of how the Army Rangers emerged from the shadow of the Vietnam War, and morphed themselves into what World War II hero and former commander of US forces in Vietnam General Creighton W. Abrams called, "the finest light infantry in the world." In October of 1983, those men would conduct the first mass combat parachute drop since Vietnam and do so unde...
2024-09-071h 27
The Team HouseThe Most Underrated Special Ops Unit (MARSOC) | John Dailey | Ep. 295Support the show here:⬇️https://www.patreon.com/TheTeamHouseJohn A. Dailey joined the Marines at seventeen, leading to a career of over twenty years spent working in special operations, with tours in Afghanistan and Iraq. He was in Force Recon, Det-1, and is a plank owner of the Marine Raiders (MARSOC)Get John's book here:⬇️https://www.amazon.com/Books-John-Dailey/s?rh=n%3A283155%2Cp_27%3AJohn+Daileyhttps://scoutsniper.orghttps://www.jadailey.com—————————————————————-Today's Sponsors:____________________________________Pre-order Jack Murphy's new book "We Defy: The Lost Chapters of Special Forces History" today! ⬇️https://www...
2024-09-032h 00