Dee And Michael McCaffrey - Podcast Details

Shows

Diet ScienceSorghum: The Supergrain Hiding in Plain SightFrom its impressive nutritional profile to its role in blood sugar balance and gut health, sorghum just might be the next superfood you’ve never heard of. Listen in this week as Dee digs into the ancient grain that’s quietly stealing the spotlight in modern nutrition. Whether you’re curious about how to cook it, bake with it, or just want to diversify your plate—Dee lays it all out for you. Reference: Stefoska-Needham A. (2024). Sorghum and health: An overview of potential protective health effects. Journal of Food Science, 89(S1), A30–A41. https://doi.org/10.1111/1750-3841.1697...2025-05-1210 min

Diet ScienceSorghum: The Supergrain Hiding in Plain SightFrom its impressive nutritional profile to its role in blood sugar balance and gut health, sorghum just might be the next superfood you’ve never heard of. Listen in this week as Dee digs into the ancient grain that’s quietly stealing the spotlight in modern nutrition. Whether you're curious about how to cook it, bake with it, or just want to diversify your plate—Dee lays it all out for you.Reference: Stefoska-Needham A. (2024). Sorghum and health: An overview of potential protective health effects. Journal of Food Science, 89(S1), A30–A41. https://doi.org/10.1111/1750-3841.169 2025-05-1210 min

Diet ScienceThyroid Signals: What Your Body’s Symptoms Are Really SayingIf you’re struggling with fatigue, chronic constiptation, weight gain, or weight loss resistance, an underactive thyroid could be the hidden cause. Listen in this week as Dee explains how the thyroid gland plays a big part in regulating metabolism, digestion, and energy, and the role of diet and lifestyle in treating the root cause of thyroid hormone imbalance. Work with Dee: https://deemccaffrey.com/The post Thyroid Signals: What Your Body’s Symptoms Are Really Saying first appeared on Processed-Free America.2025-04-1411 min

Diet ScienceThyroid Signals: What Your Body’s Symptoms Are Really SayingIf you’re struggling with fatigue, chronic constipation, weight gain, or weight loss resistance, an underactive thyroid could be the hidden cause. Listen in this week as Dee explains how the thyroid gland plays a big part in regulating metabolism, digestion, and energy, and the role of diet and lifestyle in treating the root cause of thyroid hormone imbalance.Work with Dee: https://deemccaffrey.com/2025-04-1311 min

Diet ScienceLongtime Efforts to Ban Artificial Food Dyes & Preservatives Finally Coming to Fruition!In March 2011, Processed-Free America (aka Center for Processed-Free Living) submitted arguments against artificial food coloring to the United States Center for Food Safety and Applied Nutrition. Now, 14 years later, the country is starting to pay attention. Listen in this week as Dee discusses the recent ban on 7 food dyes in West Virginia, and similar proposed bans in 23 other states. She explores the science behind artificial colorings, the potential effects on behavior and health that led to this decision, and tips on how to avoid artificial colors in your diet. References: Link to Processed-Free America’s arguments ag...2025-03-3011 min

Diet ScienceLongtime Efforts to Ban Artificial Food Dyes & Preservatives Finally Coming to Fruition!In March 2011, Processed-Free America (aka Center for Processed-Free Living) submitted arguments against artificial food coloring to the United States Center for Food Safety and Applied Nutrition. Now, 14 years later, the country is starting to pay attention. Listen in this week as Dee discusses the recent ban on 7 food dyes in West Virginia, and similar proposed bans in 23 other states. She explores the science behind artificial colorings, the potential effects on behavior and health that led to this decision, and tips on how to avoid artificial colors in your diet. References:Link to Processed-Free America's arguments aga...2025-03-3011 min

Diet ScienceBoost Your Brainpower with Walnuts for BreakfastCould your breakfast choice set the tone for sharper thinking all day long? A new study says yes, especially if your breakfast includes walnuts. Listen in this week as Dee breaks down the science behind this brain-boosting nut and how you can easily incorporate it into your diet for lasting cognitive benefits.Reference:Bell, L., Dodd, G. F., Jeavons, M., Fisher, D. R., Whyte, A. R., Shukitt-Hale, B., & Williams, C. M. (2025). The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults: A crossover...2025-02-2408 min

Diet ScienceGut Health Revolution: Apple Cider Vinegar's Role in Weight LossStudies show that obese individuals have more Firmicutes and fewer Bacteroidetes in their gut bacteria compared to those who are not overweight. Research suggests that consuming apple cider vinegar (ACV) can help improve this ratio. Listen in this week as Dee explains ACV's impact on the gut microbiome and its role in weight loss.Link to Dee's Apple Cider Vinaigrette recipe: https://processedfreeamerica.org/dees-olive-oil-apple-cider-vinaigrette/References:Bouderbala, H., Dib, W., Kheroua, O., Saidi, D., & Kaddouri, H. (2019). Modulation of the intestinal microbiota by apple cider vinegar in rats subjected to cafeteria diet. Archives of...2024-07-1110 min

Diet ScienceUnlocking the Link Between Diet and Chronic Pain: A Call for Healthier HabitsA recent study shines light on the profound impact of diet on chronic pain. Listen in this week as Dee discusses the findings of the study, and the strong undercurrent of desire among chronic pain sufferers to adopt healthier eating practices.Reference: Dong, H. J., Brain, K., Olsson, M., Dragioti, E., Gerdle, B., & Ghafouri, B. (2024). Eating habits and the desire to eat healthier among patients with chronic pain: A registry-based study. Scientific Reports, 14(1), 4705. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10897138/Video Link: Dee Talks About Nutrition Changes for Gout: https://processedfreeamerica.org...2024-03-1709 min

Diet ScienceWhat is the Best Oil for Moisturizing Wood Cutting Boards?If you favor using wood cutting boards, wood utensils, and wood butcher blocks, you know they need to be moisturized to keep them from drying out. Listen in this week as Dee discusses the best food grade antibacterial oil to beautifully moisturize your wood cutting boards.Reference: International Agency for Research on Cancer. (2012). Mineral oil, untreated or mildly treated. Chemical Agents and Related Occupations - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK304428/Link to Dee's recommended MCT oil: https://amzn.to/3OFIkbY 2024-02-1112 min

Diet ScienceProtein Overload: How Much is Too Much for Your Health?Americans are fixating on protein while neglecting the crucial role of fiber in their diets. Listen in this week as Dee discusses the optimal protein intake, debunking the myth that more is better. Link to purchase Dee's recommended protein powder: https://processedfreeamerica.org/is-whey-the-only-way/2024-02-0411 min

Diet ScienceTaking a Daily Multivitamin/Mineral Supplement Boosts Brain Health and Slows Memory LossWhile the impact of multivitamins on overall health sparks ongoing debates, a fresh study hints at their potential to put the brakes on memory loss. Listen in this week as Dee discusses the outcomes of the study, and what to look for in a high quality multivitamin/mineral supplement.Reference:Vyas, C. M., Manson, J. E., Sesso, H. D., Cook, N. R., Rist, P. M., Weinberg, A., Moorthy, M. V., Baker, L. D., Espeland, M. A., Yeung, L., Brickman, A. M., & Okereke, O. I. (2024). Effect of multivitamin-mineral supplementation versus placebo on cognitive function: results from...2024-01-2813 min

Diet ScienceAspartame is "Possibly Carcinogenic to Humans" according to the World Health OrganizationAspartame, an artificial sweetener used in many diet sodas, sugar-free products, and sold in blue packets under the name "Equal", has now been classified by the World Health Organization as "possibly carcinogenic to humans." Listen in this week as Dee discusses the findings and recommendations from this study, as well as other health concerns linked to aspartame consumption.Link to Dee's book The Science of Skinny: https://amzn.to/3Oh2k52References:Czarnecka, K., Pilarz, A., Rogut, A., Maj, P., Szymańska, J., Olejnik, Ł., & Szymański, P. (2021). Asp...2023-07-1719 min

Diet ScienceNew Study Shows a Specific Probiotic Strain Helps Alleviate Gout Flare-UpsGout is a chronic arthritic condition caused by high levels of uric acid in the blood that crystallizes and deposits into the fluid surrounding the joints, resulting in excruciating joint pain. New preliminary research shows that a particular probiotic strain called Ligilactobacillus salivarius CECT 30632, has the ability to lower uric acid levels. Listen in this week as Dee discusses the details of the study and the other dietary measures that can reduce gout flare-ups.Reference:Rodríguez, J. M., Garranzo, M., Segura, J., Orgaz, B., Arroyo, R., Alba, C., Bel...2023-04-2314 min

Diet ScienceThe World Health Organization Names Trans-Fats a "Toxic Chemical that Kills"In her book The Science of Skinny, Dee claimed the invention of trans fats as the worst nutritional disaster in history. Now a new report from the World Health Organization (WHO) agrees. Listen in this week as Dee discusses the new report, why the WHO is calling for a global ban on trans fats, and what you can do to avoid trans fats in your foods.Reference:World Health Organization Department of Nutrition and Food Safety. (2023). Countdown to 2023: WHO report on global trans-fat elimination 2022. https://www.who.int/publications/i...2023-02-1914 min

Diet ScienceDoes a Probiotic from Raw Cheese Improve Weight Loss?That is the question French researchers sought to answer in their 3-month study on overweight adults. Listen in this week as Dee deciphers the results of this study and how a unique probiotic that provides the typical “French” cheese taste and smell works in the body to reduce appetite and increase metabolism.Link to Purchase H. Alvei Probiotic: https://www.soin-et-nature.com/en/19758-enterosatys-hafnia-alvei-4597-zn-cr-targedys-60-capsules.html(Dee McCaffrey and Processed-Free America have no affiliation with Soin et Nature, and do not receive any compensation from the sale of this...2022-11-1215 min

Diet ScienceTop Foods to Boost Testosterone LevelsTestosterone is a key hormone needed by both men and women for optimal bone density, blood sugar control, muscle mass, energy levels, and libido. Testosterone production in the body may decrease due to a number of diet and lifestyle factors. Listen in this week as Dee discusses how to naturally boost testosterone levels, and why you need to keep your levels up.Link to Reed's Zero Sugar Extra Ginger Ale, co-host Michael's new favorite beverage that, according to Dee, can help to naturally increase testosterone: https://amzn.to/3OoLbUN De...2022-06-2613 min

Diet ScienceLentils - The Underrated Nutrition PowerhouseLentils are petite legumes with huge health benefits. Listen in this week as Dee discusses the nutrient power of lentils, and how to cook and incorporate them into your meal plan.Link to Dee's famous Lovely Lentil Soup: https://processedfreeamerica.org/lovely-lentil-soup/2022-04-2409 min

Diet ScienceFat + Fructose = A Fast Track to Fatty Liver DiseaseA new study shows that diets high in saturated fat combined with liquid forms of fructose, such as sugary beverages, is linked to fatty liver disease. Listen in this week as Dee discusses the implications of this study, and nutrition interventions to reduce fatty liver disease.In Chapter 9 of Dee's Book The Science of Skinny, she details how to support the health of your liver through nutrition. Here's the link to purchase the book: https://amzn.to/3I9Q4NB 2022-03-1314 min

Diet ScienceThe Benefits of Peanut ButterWhether creamy or crunchy, peanut butter packs some health benefits. Listen in this week as Dee discusses the nutritional power of peanut butter, and some cautions you need to be aware of. Links to purchase Dee's recommended Peanut Butter: https://amzn.to/3bOAvOE 2021-02-0110 min

Diet ScienceMonk Fruit: Is it Worth the Hype?Monk fruit sweetener, aka Luo Han Guo, is a zero calorie sugar alternative that has taken a prominent place among sugar-free devotees and those with diabetes. Listen in this week as Dee explains that not all monk fruit sweeteners are created equal, and how to ensure you're getting the best of its health benefits. Link to Dee's article on Monk Fruit 2020-09-2710 min

Diet ScienceThe Benefits of Vitamin B6The term “vitamin B6” makes it sound like it’s only one nutrient, but the term refers to a group of six related compounds that have similar activity and very important roles in the way our body functions. Listen in this week as Dee discusses this important vitamin and why you may need more of it in your diet. Link to Dee's Article "The Benefits of Vitamin B6"2020-08-3014 min

Diet ScienceAlgae Oil for Cooking?A cooking oil extracted from algae fermented in tanks similar to those used for making beer and wine---how good can it be? Listen in this week as Dee discusses how algae oil is made and its purported health benefits.2020-08-1711 min

Diet ScienceWhat Happens if You Eat 20 Servings of Fruit a Day?A recent study helped to unravel longstanding questions about how the body handles fructose from fruit vs. fructose from refined sugars. Listen in this week as Dee discusses the findings, and what the impact on your liver would be if you were to eat 20 servings of fruit a day.2020-08-0211 min

Diet SciencepH Balance for Better BonesBones are supposed to last a long time and decompose slowly; they are not supposed to deteriorate while we are alive! Listen in this week as Dee discusses the most important contributing dietary factors to bone loss, and how to avoid losing bone as you age. Link to pH Test Strips Link to pH Balance for Better Bones Article 2020-07-2015 min

Diet ScienceIs Your Blood Type Protective Against COVID-19?Recent genetic studies confirm that people of a certain blood type are at significantly higher risk of developing severe cases of COVID-19 (defined as respiratory failure). Listen in this week as Dee discusses the findings of these studies and what it means for your blood type). Link to Blood Type Test Kit: https://amzn.to/2YHo404 2020-07-0510 min

Diet ScienceSaffron - A Spicy Treatment for Depression and MoreDid you know that the world's most prized spice has been clinically proven to be just as effective as Prozac, Zoloft and Tofranil, without any side effects? Listen in this week as Dee shares about the exciting scientific research into the efficacy of saffron to treat depression and more. Link to Saffron Supplement: https://amzn.to/2XYJ0zw Link to Saffron Article: https://processedfreeamerica.org/saffron-a-spicy-treatment-for-depression-alzheimers-macular-degeneration-weight-loss-and-more/2020-06-2109 min

Diet ScienceDo You Need an Electrolyte Drink?Many bodily functions depend on electrolytes, such as nerve and heart function, muscle contraction, breathing and blood pressure. Listen in this week as Dee discusses electrolytes and the best ways to replenish your electrolyte balance.2020-06-1407 min

Diet ScienceElderberry: Friend or Foe Against Viral Infections?Elderberry has long been used around the world to treat infections, and a 2009 study showed that it works better than medications for flu prevention and treatment. But is it safe against other viruses, such as COVID19? Listen in this week as Dee discusses the research on how elderberry protects against viral infections, and the cautions to take to ensure its safety. Link to Elderberry syrup 2020-05-3112 min

Diet ScienceThe Link Between Vitamin D levels and Coronavirus Mortality Rates--Are Your Levels Sufficient?Researchers have discovered a strong correlation between vitamin D deficiency and mortality rates from the Coronavirus. Listen in this week as Dee discusses the role of vitamin D in our immune health, how your body makes its own vitamin D, the foods it is found in, and why you need a varied diet supplying many vitamins and minerals to help vitamin D do its job. Link to Nordic Naturals Vitamin D supplement 2020-05-1700 min

Diet SciencePrimer on PrebioticsWhat's the difference between probiotics and prebiotics? What role do prebiotics play in our immune health, and how to they keep our digestive system working properly? Listen in this week as Dee discuss the benefits of prebiotics, what foods we find them in, and how to make sure you get enough each day. Link to Hyperbiotics Organic Prebiotic Powder 2020-05-0400 min

Diet ScienceMediterranean Diet Grabs the Top Spot for Best Healthy Lifestyle PlanFor the third year running, the U.S. News and World Report ranks the Mediterranean Diet as the most nutritious and easy to follow diets for effective for weight loss and prevention of diabetes and heart disease. Listen in this week as Dee discusses the history and tenets of this long standing traditional diet, and how it fits in well with the processed-free philosophy. Link to JaJa's Music Link to Dee's Article on this subject 2020-01-1200 min

Diet SciencePromising Herbal Remedy for Fatty Liver DiseaseFatty liver is mainly a diet-related disease, and is emerging as the most prevalent form of chronic liver disease in the world. Listen in this week as Dee discusses the powerful liver healing properties of milk thistle, and why this ancient herb is effective at combatting this modern disease. Link to Milk Thistle Extract 2019-11-2400 min

Diet ScienceCrazy Insomnia?? It Could be a Lack of GABAIf you’re having trouble catching z’s, you’ve probably got insomnia. And if you’ve got insomnia, chances are your brain may not be making enough GABA. Listen in as Dee shares the good news - that with the right foods or supplements, it’s fairly easy to increase GABA levels in the brain. Link to Dee's New Article on GABA 2019-11-1600 min

Diet ScienceFocus on Fish Oil for ADHDIn recent years, scientists have learned that two of the most crucial fatty acids responsible for optimal functioning of the brain. Listen in as Dee talks about those fatty acids and the studies that show that they are excellent for alleviating the effects of ADHD. Dee's Article about Fish Oil and ADHD 2019-11-1000 min

Diet ScienceThe Power of ParsleyParsley is probably the best known and widely used herb, yet its many health protective properties are often ignored in its popular role as a plate garnish. Listen in this week as Dee discuss the powerful health properties of parsley and how to add more of it to your diet! Dee's Article on the Power of Parsley 2019-11-0300 min

Diet ScienceWhat is Gluten? Should You Avoid it?With so many people going gluten-free in the last decade, have you wondered whether you should too? Listen in this week as Dee explains what gluten is and how if may affect you. Link to Organic Barley 2019-10-1300 min

Diet ScienceBeyond Burger vs. Impossible Burger: What's the Difference?Beyond Meat and Impossible Foods are two companies that make meatless burgers that can be cooked on a grill and come close to tasting like a beef burger. But are these plant-based patties any better for your health, and what's the difference between the two rival products? Listen in this week as Dee discusses the ingredients that make up each of these patties, so you can make an informed decision as to whether they are a healthy, processed-free alternative to meat.Link to Diet Science Podcast on Beyond Meat BurgerLink to Dee's Best Ever B...2019-10-0700 min

Diet ScienceShould You "Swerve" Away From this Sweetener, or Not?What is "Swerve" made from? Is it a safe alternative to sugar and artificial sweeteners? Listen in this week as Dee discusses the ingredients in Swerve, and how it's produced. Link to Stevia 2019-09-0900 min

Diet ScienceAre Sweet Potatoes and Yams the Same or Different?Some people call them "yams", others call them "sweet potatoes". Listen in this week as Dee discusses what a "yam" really is and why it may be important to know the difference.2019-09-0100 min

Diet ScienceCacao vs. Cocoa: What's the Difference?If you're excited about all of dark chocolate's health benefits, are you aware that most studies are done using cacao bean, not cocoa beans? Listen in this week as Dee discusses the difference between the two, and how you can ensure you're reaping the most benefits from the bean. Link to Raw Cacao Powder Link to Raw Cacao Nibs 2019-08-2500 min

Diet ScienceWhy Wearing Sunglasses May be Harmful, Not Helpful, to Your HealthDid you know that exposing your eyes to natural light from the sun is a good thing? Listen in this week as Dee discusses why your eyes need the sun's light for overall body health.2019-08-1800 min

Diet ScienceIs Whole Body Vibration the New Wave to Better Health?Whole Body Vibration (WBV) involves standing on a vibrating platform to stimulate muscle contraction much better than other types of exercise. Listen in this week as Dee discusses the science behind whole body vibration exercise and the growing number of clinical trials showing its powerful benefit to your health. Link to Whole Body Vibration Plates: https://amzn.to/2xumhwW 2019-07-1400 min

Diet ScienceIs Chicken Really a Better Choice than Beef for Lowering Heart Disease Risk?Americans jumped on the white meat over red meat bandwagon over 35 years ago in an effort to lower cholesterol and heart disease risk. But is white meat any better for your health in this regard? Listen in this week as Dee discusses a new study showing the effects of red meat, white meat and plant protein on cholesterol levels. The results may surprise you.2019-07-0700 min

Diet ScienceIs Rebaudioside M (Reb M) the New Wave for Stevia Lovers?Do you remember when Reb A was all the rage for unwitting stevia lovers? Now it has to compete with Reb M, a new iteration of stevia-derived compounds being used in food products. Listen in this week as Dee tells exactly what Reb M is, and why you may want to be wary. Link to Stevia Clear Sweet Drops 2019-06-2300 min

Diet ScienceCrush Sugar Cravings with an Ancient HerbPopularly known as “destroyer of sugar,” an ancient herb has long been used in Eastern Indian medicine for its ability to temporarily suppress the taste of sweet. Listen in this week as Dee reveals how this herb works and how you can use it! Link to Empower-Mint Peppermint Mouth Spray 2019-06-1700 min

Diet ScienceCan Autism be Cured with Poop?A new study shows a 45% reduction of the core autism symptoms in children two years after a fecal transplant. Listen in this week as Dee talks about this exciting research. Link to Article Link to Research Study 2019-05-2700 min

Diet ScienceNew Study Shows Not All Calories are EqualA new small scale study of 20 adult volunteers is the first randomized controlled trial to examine the effects of processed foods. Listen in this week as Dee explains the methodology of the study and what this means for your health. Link to Article Link to Research Study 2019-05-1900 min

Diet ScienceCan You Get Dietary Iron from Cooking in a Cast Iron Skillet?The answer is....it depends. Not all foods can absorb iron from cast-iron skillets, and not all cast-iron skillets release iron. Listen in this week as Dee explains which foods and skillets work the best. Link to Cast Iron Skillet 2019-05-1300 min

Diet ScienceThe Alkaline Diet for Improved Health and Balanced HormonesDoes balancing your pH have an effect on hormone balance? Listen in this week as Dee explains how alkaline forming minerals are involved in hormone production, and which foods are your best sources of alkaline forming minerals. Link to Maca Root Link to Anti-Stress Calm for Magnesium Link to "Acid - The Silent Killer" Article by Dee McCaffrey 2019-05-0600 min

Diet ScienceA Pill-Based Medical Fiber Gets FDA Approval for Weight LossBoston biotech company Gelesis has received FDA approval to market a lab-created fiber to help people feel more full, leading to weight loss. Listen in this week as Dee explains how this "new" fiber is made and how it stacks up to a fiber-rich diet and other fiber supplements on the market. Link to PGX 2019-04-2800 min

Diet ScienceA Promising Project to Heal Drug AddictionCan growing organic vegetables save lives? Listen in this week as Dee shares the Diet Science Podcast mic with a naturopathic doctor who is working to change the way our country deals with teenage opioid addiction. By providing life skills, gardening skills, job skills and a healthy organic diet, this groundbreaking mentorship program offers a healthy future for all of us. Link to the Indiegogo page for this exciting project Link to Violet Green Website Link to Dr. Orlowski's Website for those in the Phoenix, Arizona Area 2019-04-0900 min

Diet ScienceShould You Jump on the "Celery Juice" Bandwagon?Juicing celery has become all the rage lately for boosting health. What's in celery that's making it so trendy--and can you get similar benefits from other vegetable juices? Listen in this week as Dee lays out the science on celery and its health benefits.2019-02-2500 min

Diet ScienceCan Your Instant Pot Improve Your Nutrition?There's a lot of heat used in pressure cooking, so is there a nutritional difference between steaming food, boiling food or cooking it under pressure? Listen in this week as Dee lays out the science behind what pressure cooking does to starch, vitamins, and antioxidants in foods. Link to Instant Pot: https://amzn.to/2DqsRs7 2019-02-1800 min

Diet ScienceFood Allergy, Sensitivity, Intolerance--What's the Difference?Although they can have similar symptoms, food allergies, sensitivities and intolerances are very different conditions. Listen in this week as Dee discusses each of these reactions to foods, and what it ultimately means for your health.2019-01-2800 min

Diet ScienceThanksgiving Edition - Pumpkin Pie Makeover and More!Listen in this week as Dee talks about how to makeover pumpkin pie, whipped cream, and cranberry sauce into processed-free holiday fare. She also talks about the strategies you can take to keep from overindulging during the holiday. Link to Dee's Whole Wheat Pie Crust Link to Dee's Organic Pumpkin Pie Link to How to Make Your Own Pumpkin Puree Article Link to Dee's Real Deal Whipped Cream Link to Dee's Sugar-Free Blood Orange Cranberry Sauce Enjoy!2018-11-1300 min

Diet ScienceRed Foods for Your Immune SystemGet prepared for cold and flu season by loading up your plate with red-colored foods. Listen in this week as Dee discusses how the nutrients in red-colored foods support immune health. Link to Dee's special sugar-free cranberry sauce 2018-10-2200 min

Diet ScienceNew research shows Ketogenic Diets May Increase Your Diabetes Risk and Shorten Your Life SpanA study published in the Journal of Physiology found that animals fed a ketogenic diet were at a much greater risk of becoming insulin resistant than animals who ate a standard American high fat, high carb diet. Listen in this week as Dee discusses this and other studies showing how the trend toward ketogenic diets may pose previously unknown health risks.2018-10-0100 min

Diet ScienceWhat is Powdered Oil?Have you seen something called powdered olive oil or powdered sunflower oil on an ingredient list lately? How does an oil become a powder? Listen in this week as Dee explains how oils are transformed into powders, and why the chemistry of oils dictates this may not be the best way to consume them.2018-09-2400 min

Diet ScienceLots to Love About LupinOver the last 20 years, scientists have been studying the nutrient content and health benefits of an ancient legume called lupin. Listen in this week as Dee discusses how this amazing little bean can revolutionize your health in surprising ways. Link to Lupin beans Link to Lupini Beans Snack Starter Pack 2018-09-1700 min

Diet ScienceCan Your Saliva Help Change the Taste of Bitter Leafy Greens?Why do humans instinctively dislike bitter foods? How can we learn to love them? Listen in this week as Dee discusses a new study showing how proteins in your saliva can take the bitter edge off eating leafy greens and other bitter foods. 2018-09-0300 min

Diet ScienceWater Kefir: A Sweet Fizzy Probiotic DrinkWater kefir is a non-dairy, caffeine-free sparkling probiotic beverage that's a great alternative to soda. Listen in this week as Dee explains the differences between water kefir, dairy kefir, and kombucha tea, and why this fizzy drink is great for your gut. Link to KEVITA Tangerine Sparkling Probiotic Drink 2018-08-2700 min

Diet ScienceAre Spelt and Kamut Acid-Forming or Alkaline-Forming Foods?What is the criteria for a food's alkaline-forming properties? Listen in this week as Dee addresses a reader's question about grains on the alkaline diet. Link to book "Alkalize or Die" by Dr. Theodore A. Baroody 2018-08-1300 min

Diet ScienceJackFruit - "A Jack of All Fruits"It's green and spiky on the outside, but firm, fleshy and "shreddy" on the inside. Listen in this week as Dee talks about how to use jackfruit as a pulled meat alternative full of flavor and nutrients. Link to Jackfruit on Amazon Link to recipe of Jackfruit Carnitas 2018-08-0600 min

Diet ScienceNew Study finds Full-Fat Yogurt Lowers Risk of Heart Disease and StrokeListen in this week as Dee discusses the findings of this recent study that not only support, but also significantly strengthen, the growing body of evidence which suggests that dairy fat does NOT increase risk of heart disease.2018-07-3000 min

Diet ScienceSay Hello to Jicama!Jicama is a root vegetable that hails from Mexico, but many Americans are finding it helpful for weight loss and blood sugar management. Listen in this week as Dee expounds on the health benefits of jicama and the various ways to eat it. Link to Best Mandoline Slicer for making Jicama tortillas 2018-07-2300 min

Diet ScienceNutrition to Support Stem Cell Therapy to Heal InjuriesAdult stem cell therapy is a non-invasive treatment for healing damaged tissue due to arthritis, sports injuries, rotator cuff injuries, tendonitis, and even heart disease. Listen in this week as Dee talks about how stem cell therapy works and the nutrients needed to support your body's repair process.2018-07-1700 min

Diet ScienceThe Magnificence of MagnesiumMagnesium is like a best supporting actor in the mineral kingdom--it doesn't get the notoriety of other minerals like calcium and potassium, but its role in human health is just as important. In fact, without magnesium, your body would not be able to produce energy, contract muscles or absorb calcium from your foods. Listen in this week as Dee talks about this magnificent mineral--how much you need, why you may be deficient, and how to make sure you're getting enough in your diet. Link to Natural Calm 2018-07-0900 min

Diet ScienceIn Light of Recent News, More About LectinsIn light of recent news about lectins, listen in this week as Dee explains more about the chemistry of lectins--which are harmful, which are not, and how to mitigate their effects on your health.2018-06-1800 min

Diet ScienceIs Intermittent Fasting a Way to Achieve Long-Term Health?In the past few years, intermittent fasting has emerged as a popular trend in weight loss. Listen in this week as Dee discusses what happens in the body during fasting, and why this trend could be good--or not so good--for your long-term health. Link to documentary: Eat, Fast & Live Longer 2018-06-1100 min

Diet ScienceKetogenic Diets: Healthy Long Term Lifestyle or Short Term Biochemical Back-up System?People who follow ketogenic diets initially lose weight rapidly, but are there unidentified long-term health issues resulting from the low intake of plant foods on this diet? Listen in this week as Dee explains the ketogenic diet from a biochemical and nutritional standpoint.2018-05-1400 min

Diet ScienceThe 2018 Shopper's Guide to Pesticides in Produce is Here! Every year the Environmental Working Group, a non-profit advocacy group, publishes a list of 48 common produce items and ranks them according to how contaminated they are with pesticide residues that you many potentially be eating! Listen in this week as Dee discusses what's new this year and which foods you should always eat organically grown, and which are safe to eat non-organic. Download a pocket size copy of the 2018 Shopper's Guide to Pesticides in Produce at https://www.ewg.org/foodnews/ or download the "Dirty Dozen" mobile app. 2018-05-0700 min

Diet ScienceMove over Chia---Here Comes Sacha InchiIf you're looking to upgrade your intake of omega-3's, give sacha inchi a try. Listen in this week as Dee talks about this crisp little seed with a nutty flavor and an impressive nutrient profile. Link to Sacha Inchi 2018-04-2300 min

Diet ScienceHas Coffee Reached Health Food Status?The studies continue to mount in favor of the morning cup of joe. So, can coffee join the ranks of green tea and dark chocolate as super health foods? Listen in this week as Dee explains the studies, and why not everyone can benefit from drinking coffee.2018-04-1600 min

Diet ScienceWhy is a Strain of Yeast More Effective at Lowering Cholesterol than Statin Drugs?In 1979 a Japanese biochemist discovered that a strain of yeast naturally produced a substance that lowers the production of cholesterol in the body. Listen in this week as Dee explains how this substance works, and why it's more safe and effective than statin drugs. Link to Red Yeast Rice Link to Co-Q10 2018-04-0900 min

Diet ScienceCan "Meat" Be Created from Plants?A Los Angeles based company called "Beyond Meat" is giving it a try. Listen in this week as Dee reviews their Beyond Meat "burger" and weighs in on the pros and cons.Link to Dee's Best Ever Black Bean Burger 2018-04-0200 min

Diet ScienceAmazing Açaí Berries and BowlsDubbed "nature's purple gold", these vibrantly colored berries hail from açaí palm trees in South American rainforests and are packed with amazing nutrition. Listen in this week as Dee explains the phenomenon of the "açaí bowl" and how to add these little beauties to your diet. Link to Açaí Berry Power: http://amzn.to/2BvVeok 2018-03-1200 min

Diet ScienceCash In on Cashews for Good HealthAdding a palm full of raw cashews to your daily diet could help lower blood pressure and increase good cholesterol, with no weight gain, according to a new study in the Journal of Nutrition. Listen in this week as Dee talks about why the cashews have to be raw, not roasted and salted, and how these amazing nuts are grown. Link to Raw Cashews 2018-03-0500 min

Diet ScienceGot A2 Milk?Have you noticed a new type of milk at the grocery store called “A2 milk”? Listen in this week as Dee explains what this type of milk is, and the science behind why it might be a healthier type of milk. Link to Article About A2 Milk 2018-02-2600 min

Diet ScienceA Non-GMO Apple That Doesn't Brown? Is it possible for an apple to be non-browning and not be Frankenfood? Listen in this week as Dee discusses how this is possible! Link to learn more: http://www.opalapples.com/ 2018-02-1900 min

Diet ScienceCan Your Diet Stop Your Migraines? The food you eat can significantly influence the frequency, intensity and duration of migraines. Listen in this week as Dee discusses the Migraine Diet--what to eat and what to avoid! Link to Recommended Omega-3 Link to Recommended B-vitamin Link to Recommended Co-Q10 2018-02-0500 min

Diet ScienceYour Body Treats Fast Food Like a Really Bad Bacterial Infection That Won't Go AwayA new study shows that a diet too high in sugar and fat may be doing permanent damage to your body’s immune cells, putting you at a greater risk for type 2 diabetes and arteriosclerosis in the future. Listen in this week as Dee talks about how even after you stop eating fast food, the damage is hard to undo. Link to Omega-3 and Omega-7 page: http://deeapproved.org/2017/09/26/shining-light-on-calcium-and-vitamin-d-requirements/2018-01-2900 min

Diet ScienceRoughage Teaches Cells to Beat Cancer!Listen in this week as Dee discusses a newly discovered side-effect of fruit and vegetable consumption.2018-01-2200 min

Diet ScienceAvocados are a Source of Saturated Fat--What?? Saturated fat does not all come from bacon and burgers. Listen in this week as Dee discusses a new study that shows that current dietary guidelines to limit saturated fat to 10% of calories actually raises risk of death! Link to Dee's Free Webinar January 11th called The Sugar Deetox 2018 2018-01-0800 min

Diet ScienceLooking to Lower Your Cholesterol? Dark Chocolate and Almonds May Help! A new study shows that the combination of these two foods may reduce LDL cholesterol--but take this news with caution. Listen in this week as Dee talks about the results of the study and the therapeutic amount of dark chocolate and almonds to consume. Link to Dee's Free Webinar January 11th called The Sugar Deetox 2018 2018-01-0100 min

Diet ScienceThe Sugar Industry Did Research 50 Years Ago that Linked Sugar to Heart Disease, But Never Disclosed the FindingsA new scientific review has uncovered evidence that back in 1968 the Sugar industry buried research showing that high sugar consumption increased triglycerides in the blood, leading to heart disease. Would the health of Americans be different today had we known this 50 years ago? Listen in this week as Dee discusses the review's findings. 2017-12-1800 min

Diet ScienceDo Your Genes Tell You What's Best to Eat?Foods that were not part of evolutionary diets are the main drivers of disease. Listen in this week as Dee talks about how genes and blood types affect how your body reacts to modern foods. Link to Eat Right for Your Blood Type book 2017-11-2700 min

Diet ScienceCan Probiotics Cure Postpartum Depression? A new study says yes! Listen in this week as Dee talks about the findings of the study, and what type of probiotics were used in the study. Link to Dee's Recommended Probiotic for Postpartum Depression Link to Other Probiotics Recommended by Dee 2017-11-1300 min

Diet ScienceThe Lowdown on LeptinHave you heard about leptin? It's a hormone that keeps your metabolism stoked, but there's something lurking in the food supply that's blocking it from working properly. Listen in this week as Dee gives you the lowdown on leptin. 2017-10-0914 min

Diet ScienceThe Trifecta to Prevent Food AllergiesA new study from Monash University in Australia suggests a nutritional approach that combines three common nutrients that work together to prevent or reverse food allergies. Listen in this week as Dee talks about this promising nutritional combination. Link to Dee's Recommended Probiotics 2017-06-2611 min

Diet ScienceTechnology Supporting Your Health!Dee talks about the apps that are out there that support your health, and an exciting Indiegogo Project that Dee is working on right now: Link to Dee's Indiegogo Project 2017-05-0912 min

Diet ScienceGelatin ExplainedWhy are there two types of gelatin, and how to you eat them? Listen in this week as Dee explains the differences and benefits of the two types of gelatin. Link to Dee's Recommended Gelatins 2017-02-1313 min

Diet ScienceBone Up on Bone Broth!When prepared the traditional way, broth made by simmering the bones of chicken, beef, lamb or fish, known as “bone broth” is like a superfood. Listen in this week as Dee talks about how a simple cup of broth can replace your bottle of supplements. Link to Dee's Recommended Bone Broths 2017-02-0613 min

Diet ScienceBring on the Brazil Nuts!Brazil nuts are a little-known superfood, packed with antioxidants, vitamins, minerals and heart-healthy fat. Listen in this week as Dee talks about the many benefits your body can reap from a small serving of Brazil nut, plus a super taste recipe too! Link to Brazil Nut Parmesan Sprinkle: https://mccaffrey.websitetoolbox.com/post/brazil-nut-parmesan-sprinkle-vegan-glutenfree-dairyfree-yummy-for-any-tummy-8383125?pid=1294537224 2017-01-1709 min

Diet ScienceExtra Virgin Avocado Oil - Healthy or Not?The high oil content of avocado is what makes the fruit so healthy--but is extracting its oil the best way to eat it? Listen in this week as Dee explains how avocado oil is made and how it compares with other cooking oils. Link to Dee Approved Avocado Oil 2017-01-0910 min

Diet ScienceYikes! There's More Sugar than Iodine in Our Salt!FDA regulations require food manufacturers to list the ingredient that weighs the most first, and the ingredient that weighs the least last. On the ingredient list of Iodized salt, dextrose is listed before iodine, which means there is more sugar by weight in the salt. Listen in this week as Dee exposes why salt has sugar added to it, and tells you what the best food sources of iodine are. Link to Dee's favorite types of salts 2016-12-2610 min