Shows
Reconnect Pod8: When Everyone Does the WorkAfter a week off, Megan and Deedra return from a transformative trip to Mexico, where they stayed steps from the Pacific and shared space with a group of wise, hilarious women. In this episode, they reflect on what it was like to travel with people they didn’t know well—and how the deep work of internal reconnection made space for joyful, authentic connection with others.From morning coffee on the patio to laughter-soaked dinners under the stars, they share how presence, self-awareness, and Internal Family Systems (IFS) language allowed for true ease and trust in community. They...2025-04-1732 minReconnect Pod7: Beyond the BordersIn this episode of re[connect], Megan and Deedra reflect on their recent trip to New York City, where they encountered powerful stories of immigration, identity, and belonging. As they share their experiences, they explore what it means to step beyond our assumptions and move toward deeper understanding.Through candid conversation, they discuss the complexities of immigration, the role of fear in shaping our perspectives, and how storytelling can bridge the gaps between us. They also examine how travel—both physical and emotional—can expand our empathy and challenge our ingrained beliefs.Key Points:In...2025-04-0330 minReconnect Pod6: Moving Toward OthersIn this episode of re[connect], Deedra and Megan shift the conversation from internal healing to how Internal Family Systems (IFS) helps us engage with others. They explore how fear-driven self-protection keeps us divided—whether in personal relationships, politics, or culture—and how curiosity and compassion can lead to true connection. Drawing from insights by IFS expert Jenna Riemersma, they discuss how moving toward rather than against others creates space for understanding, healing, and unity.They explore:How our internal fears shape the way we engage with the worldWhy self-protection often keeps us stuck in division and...2025-03-2723 minReconnect Pod5: Embracing Every PartIn this episode of re[connect], Deedra and Megan continue exploring Internal Family Systems (IFS) and how it helps us move from striving to wholeness. They reflect on how faith, culture, and internalized expectations shape our behaviors—and why true healing requires acknowledging all parts of ourselves with compassion. Through the lens of IFS, they unpack the struggle of untangling evangelical beliefs about goodness, striving, and shame, and how reconnecting with ourselves allows for deeper healing.They explore:How childhood beliefs and faith culture impact our self-perceptionWhy striving to “be good” often leads to disconnection and shameT...2025-03-2028 minReconnect Pod4: From Fragments to WholeIn this episode of re[connect], Deedra and Megan explore the journey from fragmentation to wholeness through the lens of Internal Family Systems (IFS). They discuss how our protective parts develop in response to early wounds and how healing requires reconnecting with the exiled parts of ourselves. Drawing from the work of Dr. Dan Siegel and IFS founder Dr. Richard Schwartz, they highlight how this powerful framework can lead to deep transformation.They explore:Why our lifelong search for wholeness is rooted in our earliest experiencesHow IFS helps us understand the protective roles our inner parts...2025-03-1326 minReconnect Pod3: Reclaiming AgencyIn this episode of re[connect], Deedra and Megan dive deeper into the journey of self-awareness and transformation through the Enneagram. Drawing from wisdom shared by renowned teachers Suzanne Stabile, Joan Ryan, and Beth McCord, they explore how understanding our core patterns can help us break free from the unconscious cycles that keep us stuck.They explore:How our Enneagram type shapes the way we see the world and respond to itThe misconception that the Enneagram puts us in a box—when really, it helps us break out of oneThe role of shame in our personal gr...2025-03-0625 minReconnect Pod2: The Journey Back to SelfIn this episode of re[connect], Deedra and Megan dive into the journey of rediscovering their true selves beneath years of conditioning, expectations, and protective layers. They share how the Enneagram became a key tool in understanding their core motivations—Megan as a deeply introspective Four and Deedra as a principled, perfectionistic One—and how it helped them make sense of long-held patterns.They explore: How personality is shaped by protective mechanisms and survival strategies The Enneagram as a lens for self-awareness, not a box to fit into Recognizing self-sabotage and the fear of unmet longings Why...2025-02-2731 minReconnect Pod1: Unpacking our StoriesIn this first episode of re[connect], Deedra and Megan reflect on their 14-year friendship, their evolving identities, and the shifts that led them to launch this new space for conversation. They discuss the expectations they carried in their early years—Deedra as the perfectionistic Enneagram One striving to hold it all together, and Megan as the introspective Enneagram Four wrestling with identity and belonging.They explore: How childhood messages and life experiences shape the stories we tell ourselves The moment they realized they didn’t have it all figured out The impact of midlife transformation (aka...2025-02-2022 minReconnect PodWelcome to re[connect]Welcome to re[connect], a podcast exploring who we are, who we love, and what we believe. Join hosts Megan and Deedra for honest conversations about personal growth, relationships, and meaning—because life changes, but connection makes it better.
2025-02-0701 min
Heartbeat: US Biathlon PodcastDeedra Irwin: Joy of BiathlonA standout cross country runner and skier from Wisconsin, Deedra Irwin picked up biathlon at age 25. Now, seven years later, her poise and confidence are readily apparent as she talks to Heartbeat about the World Cup season ahead.Now a seasoned veteran, she’s coming off a season that saw her score her first top-10 World Cup finish, moving up 20 places in the season rankings.. She also recorded her 100th World Cup start last March in Oslo. And she teamed up with rising star Campbell Wright for a pair of top-seven single mixed relay fi...2024-10-1057 min
Get Well, Get Wise with Dr. DeeEpisode 7: Hot Flash & Cold Brew: Women's Health, Sleep, and Sex HormonesIn this episode, Dr. Deedra Mason delves into the intricate world of women's health, focusing on sleep and sex hormones. Many women chalk up sleepless nights, expanding waistlines, and mood swings to normal hormone issues, but Dr. Dee is here to set the record straight: while common, these issues are not normal and can be addressed.Join Dr. Dee as she explores the key factors affecting women's health:The Importance of Sleep: Understand how poor sleep impacts everything from immune function and metabolism to memory and mood. Learn why stress and sleep are interconnected and how...2024-07-2220 minGet Well, Get Wise with Dr. DeeEpisode 6: Achieving Mental Balance with Gut HealthIn this episode, Dr. Deedra Mason delves into the intriguing connection between gut health and mental well-being. By exploring the gut-brain axis, Dr. Dee highlights how supporting gut health with adaptogens, nutrition, and lifestyle changes can significantly enhance mental well-being and promote healthy aging.Join Dr. Dee as she explains the critical role of the gut-brain axis in our overall health. Learn how adaptogens, natural substances that help the body manage stress, can work alongside proper nutrition to optimize the gut-brain connection.In this episode, you’ll learn about:Adaptogens and Gut-Brain Harmony: Discover ho...2024-07-1537 minGet Well, Get Wise with Dr. DeeEpisode 5: Maximize your Amino Acids and FitnessIn this episode, Dr. Deedra Mason focuses on laying the groundwork for healthy aging and optimal sleep cycles. Addressing common concerns related to aging, such as blood sugar levels and cardiovascular health, Dr. Dee emphasizes the importance of metabolic health and how it can be supported through proper nutrition and supplementation.Join Dr. Dee as she delves into the critical role of gut health, antioxidants, and amino acids in maintaining your metabolic currency. Learn why aging can be "expensive" on your body and how to mitigate these costs with a well-rounded approach to health.In this...2024-07-0722 minGet Well, Get Wise with Dr. DeeEpisode 4: Probiotics-Eat Clean, Play Dirty!In this insightful episode, Dr. Deedra Mason explores the fascinating world of probiotics and their pivotal role in maintaining a healthy and balanced gut. Part of our ongoing mission to bust health myths and empower you with knowledge, this episode tackles a critical question: Should you be taking probiotics daily?Join Dr. Dee as she demystifies the importance of diverse probiotic strains for supporting your digestive health, boosting your immune system, and enhancing overall well-being. You’ll discover:Daily Probiotic Benefits: Why consistent, daily intake of a variety of probiotics is essential for a vibrant, healthy gu...2024-06-2129 minGet Well, Get Wise with Dr. DeeEpisode 3: The Personalized Plate – Mastering Your NutritionWelcome back to "Get Well, Get Wise" with Dr. Deedra Mason! In this enlightening third episode, we delve into the core of personalized nutrition, exploring how to build a diet that truly supports your unique health needs. This episode, part of the “Personalized Plate” series, tackles a crucial question: Are you getting enough of the right nutrients to fuel your body and mind effectively?Join Dr. Dee as she breaks down the essentials of macronutrients and micronutrients, and why a one-size-fits-all approach to diet and supplementation just doesn’t cut it. In this episode, you’ll learn about:T...2024-06-1325 minGet Well, Get Wise with Dr. DeeEpisode 2: Beyond the Scale: Gut Health and Longevity SecretsWelcome back to "Get Well, Get Wise" with Dr. Deedra Mason! In this enriching second episode, Dr. Dee dives deep into the vital role of gut health in achieving lasting wellness and longevity. As we move beyond mere numbers on the scale, this episode explores how maintaining a healthy body composition can transform your overall health and vitality, especially as you age.Join Dr. Dee as she uncovers actionable steps to optimize your gut biome, enhance your energy levels, and boost your body’s resilience. This episode highlights the importance of:Building a Healthy Gut: Learn ho...2024-06-1323 minGet Well, Get Wise with Dr. DeeEpisode 1: Get Well, Get Wise: An Introduction to Your Healthiest Life with Dr. DeeWelcome to the debut episode of "Get Well, Get Wise," where Dr. Deedra Mason, your host and guide, embarks on a transformative journey towards healthy aging and longevity. In this introductory episode, Dr. Dee lays the foundation for what promises to be a captivating exploration of wellness, personalized health strategies, and real-life habits that foster your best self.Join us as Dr. Dee introduces the core themes of the podcast: balancing health with life’s demands, debunking health myths, and making informed choices about nutrition and supplements. You'll get a sneak peek into exciting segments like "Personalized Pl...2024-06-1305 min
Sharing Passion and Purpose146. Deedra Determan discusses Outside-the-Box Thinking & EntrepreneurshipDeedra Determan is a powerhouse visionary and realized, early in her career, the power of social media to gain market share. Deedra is the Founder of D2 Branding, a marketing firm specializeing in highly targeted Digital Marketing using social media campaigns that drive customers and get results. Her “do it my way" (Also the name of her podcast) approach has enabled her to create a business and a life that she is passionate about. During this conversation she shares what led to starting her own business, her outside-the-box thinking, and the importance of creating your own network to maximize yo...2024-05-2842 min
The Maine ShakeoutDeedra Dapice- Prepping for BostonSend us a textDeedra Dapice, a Brewer High School science teacher talks with us about her upcoming trip to Boston. Deedra is a committed member of the running club, Sub5 and competes in nearly all of our community road races. She completed her very first Boston Marathon in 2013, crossing the finish line a short 20 minutes before the Boston Marathon bombing. Join us to hear all about Deedra's favorite training plan and how she has managed a 7th trip to Boston this year. She is committed. She is is focused. She always fits her training in, even...2024-04-061h 04
ThresholdGiving Herself a Shot (with Deedra Irwin)At the 2022 Beijing Olympics, Deedra Irwin finished the 15km Biathlon event in 7th place - the best EVER finish by a US Biathlete at the Olympics. This, after competing in the sport for only 4 years. Threshold catches up with Deedra just before the World Championships to hear her story.
This episode of Threshold is sponsored by Salomon. Learn more about Salomon's dedication to sustainability and view their sustainably produced gear at Salomon.com
With guest Deedra Irwin
Hosted by Chad Salmela
Produced by Chris Parr2023-02-091h 05
DT TalksWhat's Your Favorite Christmas Memory? (Deedra Tells Ep. 5)Merry Christmas! Frohe Weihnachten! Mele Kalikimaka! Since it's the Christmas season, we've invited our special guest again to talk about Christmas memories and traditions. How do you celebrate Christmas? What's your own favorite Christmas memory? Tune in to Deedra Tells!2022-12-2318 min
DT TalksWhat is the Kindest Thing a Stranger Has Ever Done for You? (Deedra Tells Ep. 4)Yes, we see a lot of negativity around us but for this episode, we want to focus on positivity, especially during this Christmas season. Being kind doesn't take a lot of effort on our part but it certainly pays off. Have you ever done something kind for a stranger? What about a stranger who's done something kind for you? Let's discuss this in today's episode of Deedra Tells! 2022-12-1213 min
DT TalksDo We Lose Friends as We Get Older? (Deedra Tells Ep. 3)Are you someone who loves having many friends, or do you keep only a few close friends in your circle? Do you feel you've lost some friends along the way, perhaps not always by choice? For this episode on Deedra Tells, we have a special guest to share his thoughts on friendships and whether we lose them as we get older.2022-11-0516 min
DT TalksHow Do You Control Your Emotions? (Deedra Tells Ep. 2)In case you didn't know, October 10 was World Mental Health Day. We at DT Talks are big advocates of the importance of good mental health, and for this episode on Deedra Tells, we'll talk about emotions! With a lot of commotion going on in the world around us, it's good to keep our mental health in check and be aware of our emotions. So let's tune in with our first guest on Deedra Tells with how we can better control our emotions despite whatever is going on around us. 2022-10-1519 min
DT TalksWho is the Best Teacher You Ever Had? (Deedra Tells Ep. 1)Time to kick things off with the new show that's part of DT Talks! Here's the first episode of "Deedra Tells" where Deedra will introduce you to this new show and where today's topic is in conjunction with International Teacher's Day! We've had teachers throughout our lives, so think about the teachers who made a tremendous and positive impact on your life. Don't forget to thank them! ;) 2022-10-0118 min
The Writing Glitch: Hack Dysgraphia No Pencil RequiredTWG Special Edition: Dysgraphia Awareness Day - October 3rd with Deedra SchermDysgraphia Awareness Day is October 3rd, 2022! Yes, that is recognized by the National Calendar Archive. Deedra Schrem, a mom of a dysgraphic son, shares how she took her pain and is sharing it with the world. Her website is www.turnwritearound.com. She can also be found at Turn Write Around on Facebook. Her Facebook Group is We need a Dysgraphia Awareness Day. Am I write? Get a t-shirt and support this event! Also, stop by The Writing Clitch Community and share a picture of yourself wearing the shirt or another store item. We are having a contest to...2022-09-2739 min
DT TalksBrand New Segment from DT TALKSAloha! We know we haven't been posting much, and this is where we're introducing our new segment that's still a part of DT Talks, called Deedra Tells. Tune in to Deedra Tells twice a month as we explore various topics together with your host Deedra. The first episode is coming up really soon so be sure to listen in with us!2022-09-1402 min
The Recommence PodcastRecovering From Perfectionism with Deedra MagerGood Morning, luvs! In this week’s episode, I interviewed the mother figure in my life, Deedra Mager. She is one of the directors of Dauntless Grace Ministries and one of the hosts from the Dauntless Grace Exchange Podcast. Deedra has been one of the biggest mentors in my life for the past 6 years and has been guiding me as I walk my own healing journey. Today, She will be sharing about how she has been healing from keeping up with perfectionism as well as sending you guys off with some advice to take with you throughout your week. I a...2022-07-3118 min
Fragout PodcastSE3 #139 Deedra Irwin- 2022 Winter Biathlon Olympian- National Guard Soldier- Bowl of CakeDeedra Irwin 2022 Winter Olympian, National Guard service member, and Wisconsin Native. Deedra came on the podcast today to talk about going to the Olympics, her training, the media, her famous bowl of cake, and so much more! Deedra is an incredible athlete and ambassador to our MIL/Vet community. She shared her passion to encourage and empower young girls and other women to pursue their goals and dreams.2022-05-092h 02
Player's AnatomyOlympic biathlon with Deedra IrwinToday’s episode is an interview with Deedra Irwin on the topic of what it takes to be an Olympic endurance athlete. Deedra is currently competing at the 2022 Beijing Winter Olympics in the biathlon events. Deedra shares her story of growing up in Pulaski, WI and her journey to finishing top 10 in the biathlon at the 2022 Olympics. If you have any questions for our guest or host please leave a comment on our social media platforms: Twitter: @BellinTitletown, Instagram: @bellinhealthtitletown, Facebook: @BellinHealthTitletown For more information on Deedra Irwin, please follow the links...2022-02-1437 min
In The VillageDay 6: Deedra Irwin's Teddy BearBiathlete Deedra Irwin secured the US's best ever finish in the 15km individual event, but the highlight of her games seems to have been the discovery that she can eat goldfish while being worked on by athletic staff. Deedra and Elizabeth Beisel also discuss social media and Wisconsin beer.
Follow In The Village on Apple Podcasts for an inside look at the athlete life in Beijing, and watch all the Olympic action unfold on the networks of NBC2022-02-1118 min
DT TalksS5E8 "Halloween in Hawaii"Do you celebrate Halloween wherever you are? How is Halloween celebrated where you're from? Join in for an all-guy episode with DT Talks as we talk about Halloween in Hawaii along with our fun guests and guest co-host as well. Don't worry, there's nothing spooky about this episode and Deedra will be back in the next episode! 2021-10-2957 min
Bankedoutt Radio ShowDeedra Moore InterviewWe were able to get Deedra Moore on zoom and speak to her about Moore Life Financial Solutions and My Sister's Business. Lots of valuable gems in this one. Follow on IG Deedra Moore (@moore.deedra) • Instagram photos and videos
2021-08-2735 min
Famaus The PodcastFinancial Literacy with DeedraHow financial literacy is essential for our community. Mrs Deedra gives us insight on savings, workshops and much more.
@moore.deedra
@msbusinessfinlit
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-06-2835 min
Letter Me UpIs the enneagram really helpful? with certified enneagram coach, Megan Hall and her sidekick, Deedra MagerMegan and Deedra are a friendship duo that has founded the Dauntless Grace ministry. Megan is also an author and a certified enneagram coach. Together, they host The Dauntless Grace Exchange podcast. As if that is not enough (lol), they are both amazing mothers and work for Greenville University. These two women are so full of faith and knowledge. Enjoy!
You can find enneagram Megan on Instagram by clicking here.
Follow Deedra on Instagram by clicking here.
Check out Dauntless Grace on Instagram and Facebook.
Visit dauntlessgrace...2021-05-1444 min
DT TalksS3E12 "Building Your Self-Confidence"Yes, you are not alone. We all struggle with our self-esteem and self-confidence. And no, this does not just affect teenagers. Join DT Talks in the last episode of the season as we discuss ways we can build our self-confidence and end the season with all things positive. Don't ever look down on yourself. You are unique and you are great. Just always have faith in yourself and also... be kind to each other. You'll never know who else is struggling like you. 2021-04-1047 min