Shows
Get Well, Get Wise with Dr. DeeEpisode 10: The Personalized Plate: Why Health’s Ups and Downs Are the Secret to Success1. Health is Not Linear: Progress is a Journey, Not a Straight LineDr. Dee emphasizes that one of the biggest misconceptions in health is expecting constant, upward progress. The reality is more nuanced:Health involves ups, downs, and plateaus.A single action, whether positive or negative, rarely results in immediate, sustained change.You may feel stuck or as though your efforts aren’t yielding results, but this is often part of the natural ebb and flow of health improvement.This non-linear nature of health can lead to frustration, especially when comparing yourself to others or following one-size-fits-all advice. Dr. De...2024-12-3118 minGet Well, Get Wise with Dr. DeeEpisode 9: Vitality, Longevity, and the Power of Small ChangesKey topics include: Why there’s no one-size-fits-all approach to health and longevity.The role of NAD, the "fountain of youth" molecule, in cellular repair and energy production.How supplementation can complement a food-first approach to health.Simple strategies to rewire your mindset for lasting healthy habits.The critical connection between identifying as a healthy person and achieving long-term wellness goals.Dr. Dee also breaks down how small, consistent steps, like staying hydrated, improving sleep, and choosing nutrient-dense supplements, can lead to profound changes in your health journey. Plus, she explores the power of sharing knowledge to inspire others. Takeaway Home...2024-12-2627 minGet Well, Get Wise with Dr. DeeEpisode 8: The Oxygen Advantage: From Cellular Energy to VitalityEver wonder why some days you feel on top of the world, while other days you’re dragging your feet? The secret might be in the quality of the air you breathe. In this episode, we explore the incredible power of oxygen and how it fuels every cell in your body. Discover why oxygen is the ultimate life force, impacting everything from energy levels and immune function to gut health and longevity.Join Dr. Dee as she dives into the science of how your body uses oxygen to maintain peak performance and cellular health. Understand the crucial role of...2024-08-0519 minGet Well, Get Wise with Dr. DeeEpisode 7: Hot Flash & Cold Brew: Women's Health, Sleep, and Sex HormonesIn this episode, Dr. Deedra Mason delves into the intricate world of women's health, focusing on sleep and sex hormones. Many women chalk up sleepless nights, expanding waistlines, and mood swings to normal hormone issues, but Dr. Dee is here to set the record straight: while common, these issues are not normal and can be addressed.Join Dr. Dee as she explores the key factors affecting women's health:The Importance of Sleep: Understand how poor sleep impacts everything from immune function and metabolism to memory and mood. Learn why stress and sleep are interconnected and how...2024-07-2220 minGet Well, Get Wise with Dr. DeeEpisode 6: Achieving Mental Balance with Gut HealthIn this episode, Dr. Deedra Mason delves into the intriguing connection between gut health and mental well-being. By exploring the gut-brain axis, Dr. Dee highlights how supporting gut health with adaptogens, nutrition, and lifestyle changes can significantly enhance mental well-being and promote healthy aging.Join Dr. Dee as she explains the critical role of the gut-brain axis in our overall health. Learn how adaptogens, natural substances that help the body manage stress, can work alongside proper nutrition to optimize the gut-brain connection.In this episode, you’ll learn about:Adaptogens and Gut-Brain Harmony: Discover ho...2024-07-1537 minGet Well, Get Wise with Dr. DeeEpisode 5: Maximize your Amino Acids and FitnessIn this episode, Dr. Deedra Mason focuses on laying the groundwork for healthy aging and optimal sleep cycles. Addressing common concerns related to aging, such as blood sugar levels and cardiovascular health, Dr. Dee emphasizes the importance of metabolic health and how it can be supported through proper nutrition and supplementation.Join Dr. Dee as she delves into the critical role of gut health, antioxidants, and amino acids in maintaining your metabolic currency. Learn why aging can be "expensive" on your body and how to mitigate these costs with a well-rounded approach to health.In this...2024-07-0722 minGet Well, Get Wise with Dr. DeeEpisode 4: Probiotics-Eat Clean, Play Dirty!In this insightful episode, Dr. Deedra Mason explores the fascinating world of probiotics and their pivotal role in maintaining a healthy and balanced gut. Part of our ongoing mission to bust health myths and empower you with knowledge, this episode tackles a critical question: Should you be taking probiotics daily?Join Dr. Dee as she demystifies the importance of diverse probiotic strains for supporting your digestive health, boosting your immune system, and enhancing overall well-being. You’ll discover:Daily Probiotic Benefits: Why consistent, daily intake of a variety of probiotics is essential for a vibrant, healthy gu...2024-06-2129 minGet Well, Get Wise with Dr. DeeEpisode 3: The Personalized Plate – Mastering Your NutritionWelcome back to "Get Well, Get Wise" with Dr. Deedra Mason! In this enlightening third episode, we delve into the core of personalized nutrition, exploring how to build a diet that truly supports your unique health needs. This episode, part of the “Personalized Plate” series, tackles a crucial question: Are you getting enough of the right nutrients to fuel your body and mind effectively?Join Dr. Dee as she breaks down the essentials of macronutrients and micronutrients, and why a one-size-fits-all approach to diet and supplementation just doesn’t cut it. In this episode, you’ll learn about:T...2024-06-1325 minGet Well, Get Wise with Dr. DeeEpisode 2: Beyond the Scale: Gut Health and Longevity SecretsWelcome back to "Get Well, Get Wise" with Dr. Deedra Mason! In this enriching second episode, Dr. Dee dives deep into the vital role of gut health in achieving lasting wellness and longevity. As we move beyond mere numbers on the scale, this episode explores how maintaining a healthy body composition can transform your overall health and vitality, especially as you age.Join Dr. Dee as she uncovers actionable steps to optimize your gut biome, enhance your energy levels, and boost your body’s resilience. This episode highlights the importance of:Building a Healthy Gut: Learn ho...2024-06-1323 minGet Well, Get Wise with Dr. DeeEpisode 1: Get Well, Get Wise: An Introduction to Your Healthiest Life with Dr. DeeWelcome to the debut episode of "Get Well, Get Wise," where Dr. Deedra Mason, your host and guide, embarks on a transformative journey towards healthy aging and longevity. In this introductory episode, Dr. Dee lays the foundation for what promises to be a captivating exploration of wellness, personalized health strategies, and real-life habits that foster your best self.Join us as Dr. Dee introduces the core themes of the podcast: balancing health with life’s demands, debunking health myths, and making informed choices about nutrition and supplements. You'll get a sneak peek into exciting segments like "Personalized Pl...2024-06-1305 min
DT TalksS3E7: "Movies vs Reality"Do you like watching movies? Do you feel movies have a great influence on our society and on our perception of reality? Kick back, relax, and grab your popcorn as you tune in to this episode with one of our favorite professors, Mason Allred. You don't want to miss out on the many great things he has to say!2021-03-0557 min
The Spa DrGenetically Driven Personalized Medicine with Dr. Deedra MasonIn today’s interview with Dr. Deedra Mason, we discuss how to personalize and individualize medicine around your genes. This information will help you understand why there isn’t a one-size-fits all diet and wellness plan for everyone. Dr. Mason shares how you can change the ways your genes express themselves through your lifestyle choices.
Full show notes including an audio transcription can be found at: http://thespadr.com/genetically-driven-personalized-medicine2019-03-0700 min
The Spa DrGenetically Driven Personalized Medicine with Dr. Deedra MasonIn today’s interview with Dr. Deedra Mason, we discuss how to personalize and individualize medicine around your genes. This information will help you understand why there isn’t a one-size-fits all diet and wellness plan for everyone. Dr. Mason shares how you can change the ways your genes express themselves through your lifestyle choices.
Full show notes including an audio transcription can be found at: http://thespadr.com/genetically-driven-personalized-medicine
2019-03-0738 min