Shows
Deepa KarthikDeepa Karthik NJ Shares 6 Civic Awareness Practices That Create ImpactDeepa Karthik from New Jersey is a Program Manager and Executive Director of the HinduVote project, led by HinduPACT. She works to educate and empower the American Hindu community through civic awareness and participation. Deepa Karthik NJ shares six simple civic awareness practices that can create real impact in any community. These practices help people understand their rights, take responsibility, and work together for positive change. When citizens become more aware, they help build stronger, fairer, and more united neighborhoods where everyone’s voice matters.
2025-11-0510 min
Deepa KarthikDeepa Karthik NJ Explains 5 Steps to Build a Culture of Civic ResponsibilityDeepa Karthik from NJ is a Program Manager and Executive Director of the HinduVote project under HinduPACT. Known for her dedication to civic education and community engagement, she empowers individuals to become informed and active citizens. Deepa Karthik NJ shares five essential steps to foster a culture of civic responsibility within communities. From promoting awareness and encouraging participation to building trust and accountability, her insights highlight the importance of collective action. Through her guidance, readers learn how small efforts can strengthen democratic values and create a more responsible, engaged, and unified society.
2025-10-3012 min
Deepa KarthikDeepa Karthik NJ Outlines 5 Practical Approaches to Build Civic AwarenessDeepa Karthik NJ is a Program Manager and the Executive Director of the HinduVote project, where she leads initiatives to promote civic engagement and community empowerment. Passionate about education and advocacy, Deepa Karthik NJ works to strengthen democratic participation among the American Hindu community. Deepa Karthik NJ outlines five practical approaches to building civic awareness. She shares effective ways to encourage informed citizenship through education, youth participation, volunteering, and open dialogue. Her insights aim to inspire individuals and organizations to collaborate in creating a more aware, responsible, and civically active society.
2025-10-2310 min
Deepa KarthikDeepa Karthik NJ Breaks Down 7 Myths About Civic Awareness & ParticipationCivic leader Deepa Karthik from NJ is a Program Manager and the Executive Director of the HinduVote project, led by HinduPACT. She actively works to empower communities through civic education and advocacy. Deepa Karthik NJ is known for encouraging people, especially youth, to understand their civic rights and responsibilities. Deepa Karthik NJ shares seven common misunderstandings about civic awareness and participation and the truth behind them. Civic awareness is one of the most important parts of a healthy society. Many people still believe in ideas that stop them from getting involved. These misunderstandings create distance between citizens and the system...
2025-10-1512 min
Deepa KarthikDeepa Karthik from NJ Lists 5 Civic Engagement Tips for First-Time VotersDeepa Karthik from NJ is a Program Manager and Executive Director of the HinduVote project, an initiative by HinduPACT that encourages civic participation and voter education within the Hindu American community. She works to empower people through awareness, leadership, and active involvement in democracy. Deepa Karthik NJ shares five simple tips to help first-time voters engage with confidence and purpose. Voting is one of the most important rights in a democracy, but for many first-time voters, the process can feel confusing or overwhelming. Understanding how to participate, where to find information, and why your voice matters can make the...
2025-10-0810 min
Deepa KarthikDeepa Karthik NJ Shares 7 Tips to Balance Career and Community ServiceDeepa Karthik from NJ is a Program Manager and Executive Director who manages projects in the pharma and finance sectors while also serving her community. She is actively involved in civic education, youth programs, and volunteer efforts. Deepa Karthik NJ shares seven ways to achieve both goals in daily life. Balancing work responsibilities with meaningful community service can be difficult, but it is possible with the right approach. Many people want to make a difference in their communities without losing focus on their careers. The key lies in time management, setting priorities, and learning to blend professional growth with...
2025-09-3012 min
Deepa KarthikDeepa Karthik from NJ Outlines 5 Tips to Boost Civic KnowledgeDeepa Karthik from NJ is a Program Manager and Executive Director who works actively to promote civic education and awareness. She is committed to helping communities, especially American Hindus, gain clear and simple knowledge about public life. Deepa Karthik NJ outlines five practical tips to boost civic knowledge in everyday life. This highlights easy ways to understand government processes, stay updated with local and national issues, and take part in community activities. Deepa Karthik emphasizes that building civic knowledge is not only about reading but also about engaging with people, asking questions, and staying informed. Her tips serve as...
2025-09-2610 min
Deepa KarthikDeepa Karthik From NJ Explains 7 Steps to Expand Civic EducationDeepa Karthik from NJ is a Program Manager and the Executive Director of the HinduVote project under HinduPACT. She is known for her work in civic education and advocacy, helping communities become more engaged and aware. Deepa Karthik NJ shares seven simple steps that can help in expanding civic education in different communities. Civic education is an important part of building a strong society. It helps people understand their rights, duties, and the value of participation in public life. When people are informed, they make better choices and support positive changes. Expanding civic education is necessary to reach more...
2025-09-1610 min
Deepa KarthikDeepa Karthik from NJ Shares 5 Ways Why Civic Education is EssentialDeepa Karthik from NJ is a Program Manager and Executive Director of the HinduVote project, where she works to bring awareness about civic duties and responsibilities. Her work focuses on helping people understand their rights, their role in society, and the power of participation. Deepa Karthik NJ shares five simple but powerful ways civic education helps individuals and communities grow stronger, more connected, and better prepared for the future. Civic education is one of the most important tools for building strong and informed communities.
2025-09-1012 min
Deepa KarthikDeepa Karthik from NJ Shares 6 Program Management Tips for SuccessDeepa Karthik from NJ is a Program Manager and also the Executive Director of the HinduVote project. She is known for her strong leadership and her work in helping communities grow through civic education. With her wide experience in handling projects in both business and nonprofit fields, she has learned what it takes to manage work successfully. Deepa Karthik shares six easy and useful tips that anyone can follow. These include setting clear goals, building teamwork, managing risks, and staying responsible. Her advice is simple, practical, and based on real situations. These tips can guide managers and professionals to...
2025-09-0317 min
Deepa KarthikDeepa Karthik from NJ Explains 5 Steps to Promote Civic EducationDeepa Karthik from NJ is a Program Manager and Executive Director of the HinduVote project under HinduPACT. She works to guide the American Hindu community through civic education, advocacy, and youth involvement. She is also active in several volunteer and professional projects, bringing people together for positive change. Deepa Karthik NJ shares five simple steps that can help promote civic education in everyday life. Civic education is about teaching people how society works, what rights they have, and how they can take part in decisions that affect them. It gives people confidence to vote, speak up, and build better...
2025-08-2715 min
Deepa KarthikDeepa Karthik from NJ Shares 5 Ways Youth Can Drive Community ChangeDeepa Karthik from NJ is a Program Manager and the Executive Director of the HinduVote project, where she works to strengthen communities and encourage civic involvement. Deepa Karthik shares five simple ways youth can play a big role in bringing positive change. Each step is practical, easy to start, and helps young people feel connected and responsible for the place they live in. Deepa Karthik is also active in mentoring youth and guiding them to take part in leadership and service activities. Young people have the power to create real change in their communities. With fresh ideas, energy, and...
2025-08-2105 min
Deepa KarthikDeepa Karthik NJ Reveals 6 Ways to Build Stronger Community ConnectionsDeepa Karthik NJ is a Program Manager and the Executive Director of the HinduVote project under HinduPACT. She works to empower the American Hindu community through education, advocacy, and youth involvement. Alongside her civic work, she also manages projects in the pharma and finance industries. In this podcast, Deepa Karthik NJ shares six simple but powerful ways to build stronger community connections. These ideas focus on bringing people together, encouraging participation, and making sure everyone feels valued. Strong community connections are the foundation of a healthy and supportive society.
2025-08-1208 min
Deepa KarthikDeepa Karthik NJ Shares 5 Ways to Lead as a Program ManagerDeepa Karthik from New Jersey is a Program Manager and the Executive Director of the HinduVote project, which is led by HinduPACT. She works with different industries such as pharma and finance, and supports her community through civic education and youth programs. Deepa Karthik NJ shares five simple and helpful ways that can help someone lead well as a Program Manager. Program Managers play a key role in helping teams work together and reach their goals. They are responsible for handling many tasks at once and guiding everyone in the right direction. Good Program Managers need strong leadership skills...
2025-08-0712 min
Deepa KarthikDeepa Karthik NJ Shares 5 Qualities Every Great Program Manager NeedsDeepa Karthik NJ is a Program Manager and Executive Director of the HinduVote project by HinduPACT. She also manages work in the pharma and finance fields while staying active in her local community. Deepa Karthik NJ shares about five key qualities that every great program manager should have. Program managers play a big role in leading teams, planning projects, and making sure goals are met. To do this well, they need the right skills and attitude. Whether you're just starting or already working in this field, learning these qualities can help you become a better leader.
2025-07-2905 min
Deepa KarthikDeepa Karthik from New Jersey Shares 5 Steps to Build a Stronger CommunityDeepa Karthik from New Jersey is a Program Manager and the Executive Director of HinduVote, where she advocates for civic engagement and youth empowerment. She also leads projects in the pharma and finance sectors. Deepa Karthik NJ shares five simple yet impactful steps to build a stronger community through everyday actions. From encouraging open communication and promoting volunteerism to supporting education, celebrating culture, and creating welcoming spaces, her insights focus on connection, care, and teamwork. Her message is clear: when people work together with purpose, they create inclusive, supportive communities where everyone can grow and thrive.
2025-07-2408 min
Deepa KarthikDeepa Karthik From NJ Shares 5 Ways to Inspire Youth ParticipationDeepa Karthik From NJ (New Jersey) is a Program Manager and Executive Director of the HinduVote project. She actively works to empower the American Hindu community through civic engagement and youth involvement. Deepa Karthik shares 5 easy and helpful ways to get young people involved in their communities. Her ideas include volunteering, joining local groups, and using social media for good causes. She also talks about the importance of support and leadership to guide youth. These simple steps can help young people make a difference and build stronger, more connected communities.
2025-07-2208 min
Time to Transform with Dr Deepa GrandonScience vs. Fiction: Debunking Myths and Uncovering the Benefits of Running | EP 28Depending on who you ask, running is either really good for you, or it's something you should avoid to protect your knees, joints, or overall health. Some people swear by it as the ultimate form of exercise, while others are convinced it does more harm than good. So what's the truth? Let's set the record straight. When it comes to running, there are a few of the myths that keep circulating, myths that keep people from lacing up their shoes and reaping the rewards. The science behind running tells a different story—one that shows ru...
2025-04-1005 min
Don't Forget the ChickpeasEpisodes 2.10 & 2.11: "The Doctor Is Out"This week we discuss episodes 2.10, “Touched By an ‘A’-ngel” and 2.11, “I Must Confess”. Our best friend Heather Hogan has a hot new job! We chat about Mona’s meticulousness, Maya’s return, bad bobbleheads that relate to your profession, and whether Garrett killed Ian. We share PLL entries from our wine notebook, Deepa sees a dolphin, and Cameron does ageism. Our awesome theme song is composed by Ashok R. Chandran! You can find his other work at his website. Episode Transcript: Read it on Buzzsprout!Chickpeas Oh My Gosh! A delish salad...
2024-08-141h 07Time to Transform with Dr Deepa GrandonInvisible Gains: How to Boost Your Brain Health Through Exercise | Ep 12While most people exercise to improve their physical health, regular physical activity also benefits your brain's fitness. There are many invisible gains when you exercise. From managing stress better and higher neuroplasticity to relieving depression and anxiety, exercise benefits the whole person. Exercise exerts stress on your body, but it's a good kind of stress. While it improves body composition and heart health, it's also making us more mentally resilient, capable of handling life's challenges, and driven to achieve our goals. What are some of the ways exercise changes our emotional health? How is the...
2024-08-0819 minTime to Transform with Dr Deepa GrandonHealing Mind, Body and Spirit: The Multifaceted Benefits of Fasting | Ep 11When it comes to being healthy, taking care of our bodies is just the tip of the iceberg. After all, we are also spiritual, mental and emotional beings, and these things are pivotal to our physical health. If there is a practice that can tend to all the facets of health, it would be fasting. It's the secret to physical, mental and spiritual breakthroughs. Not only does it draw us nearer to God, allowing us to hear Him more clearly. It can also be therapeutic in the realms of mental and physical disorders. ...
2024-07-2515 minDon't Forget the ChickpeasEpisodes 2.04 & 2.05: "Nosey Bitches Die!"In this episode we cover 2.04, “Blind Dates”, and 2.05, “The Devil You Know”. We start with the most dramatic shit and then work our way through the rest. We discuss Mona’s jealousy and time management skills, Melissa’s resentment, and how the Rosewood timewarp impacts therapy modalities. Deepa recounts the one time Deepa got trapped in a graveyard and we wonder if the DiLaurentis house is haunted. Our awesome theme song is composed by Ashok R. Chandran! You can find his other work at his website. Episode Transcript: Read it at Buzzsprout!Chick...
2024-07-031h 10Time to Transform with Dr Deepa GrandonSpirituality: Why You Need to Include God in Your Health | Ep 9Taking care of our bodies and minds is critical to our health, but it's not enough. If we want total healing and wellness, we have to include our spiritual health and a meaningful relationship with God. As a physician, I believe that there's a level of healing you can't achieve by exercising and eating right. Some healing can only come from the Lord, and the more we connect with Him, the easier it is to achieve wellness. In medicine we have diagnostic tests to determine if a person's physical body is well. Our spirits are...
2024-06-2729 min
The Sleep Whisperer Podcast194 - Male Specific Sleep Disorders With Dr Ramakrishnan NagarajanDr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master’s degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J Abdul Kalam who appreciated hi...
2024-01-1726 minDon't Forget the ChickpeasEpisodes 1.16 & 1.17: "I Like Complicated"We have a special guest on to discuss episodes 1.16 “Je Suis Une Amie” and 1.17 “The New Normal”! Our conversation goes all over the place and covers water sports (lol), homophobia, the benefits of journaling, the lack of ginger representation, and power dynamics between Hanna and Caleb. Even if you try, we don’t think you can have a parasocial relationship with your actual friends. Take it sleazy, bitches! Content notes: we don’t usually warn for things that happen in PLL itself, but from 27:30 to 31:35, our special guest talks about homophobic and transphobic bullying and assault that...
2023-10-181h 31Don't Forget the ChickpeasEpisodes 1.14 & 1.15: "The Rich Girls Steal and the Pretty Girls Lie"Today we discuss episodes 1.14 “Careful What U Wish 4”, and 1.15 “If at First You Don’t Succeed, Lie, Lie Again”. We get extremely excited about the arrival of a new character (zero guesses who), compare PLL to like five other teen dramas from around the world, reference Tiktok memes that are years-old now because Deepa hasn’t been on Tiktok since 2021, do some historical analysis, speculate about what Mona’s up to during these episodes, and, as usual, fail to remember details from the night of Ali’s “death”.Episode Transcript: Read it on Buzzsprout!Chickpea Reci...
2023-10-041h 14Don't Forget the ChickpeasEpisodes 1.04 & 1.05: "Different Is Good"In this episode, we covered 1.04, “Can You Hear Me Now”, and 1.05, “Reality Bites Me”. We get our first Alex (yay!) and a new dad (boo). We discuss Toby’s masculinity, Mona’s love for Hanna, shoes on furniture, and strategies to cope with watching Ezra’s scenes. We also spend way too much time talking about Homecoming even though the dance doesn’t happen in either of these episodes. “Follow me, end up like me!”Episode Transcript: Read it on Buzzsprout!Chickpea Recipe: Deepa’s Chana Masala!Corrections:This will come u...
2023-07-261h 10Don't Forget the ChickpeasEpisodes 1.02 & 1.03: "Sometimes the Truth Is Worse"In this episode, we covered episodes 1.02, “The Jenna Thing”, and 1.03, “To Kill A Mocking Girl”, featuring a whole lot of ableism, a bunch of new characters showing up (and one immediately leaving), the first of many parties at Noel Kahn’s cabin, us being forever angry about abusers and the carceral nature of this show, whether sports are about winning, and more!Episode Transcript: Read it on Buzzsprout!Chickpea Recipe Update: Here's Rancho Gordo’s bean catalog if you also want to be on a bean email list! Corrections...
2023-07-121h 14
The Breast Cancer PodcastGoldilocks Mastectomies with Dr. Mark Cripe and Dr. Deepa HalaharviLearn more about Goldilocks Mastectomies from Dr. Cripe and Dr. Halaharvi. Find out what it is, who is a candidate, benefits and risks, as well as the patient experience. Dr. Mark Cripe and Dr. Deepa Halaharvi are breast surgeons in Columbus, Ohio who often work as a team to provide the best patient outcomes. Watch the full episode on YouTube.Instagram: @thebreastcancerpodcast
2023-05-0117 min
The Breast Cancer PodcastNot Your Grandma's Mastectomy with Dr. Deepa Halaharvi and Dr. Mark CripeWe're kicking off a three part series on mastectomies. Why? Well the breast cancer world is constantly changing and more options may be available to consider. Plus, mastectomies aren't what they used to be! Listen in as Dr.'s Mark Cripe and Deepa Halaharvi discuss the different types of mastectomies, including skin-sparing mastectomy, sensation preserving mastectomy, aesthetic flat closure, and goldilocks mastectomy.You can also watch the episode on YouTube.Instagram: @thebreastcancerpodcast
2023-04-1706 minThe Sleep Whisperer Podcast138 - Cancer & Sleep - Part 2 - Dietary Protocols With Maya Simand, Holistic Cancer CoachNutrition became the epicentre of Maya Simand’s life after she was diagnosed with recurrent metastatic breast cancer second time. She took her health into her own hands and started researching to find answers to her health struggles. She achieved great results adopting “food as medicine”, lifestyle modifications, mindset shift and managing stress levels. Learned about self care by letting go bad habits and moving through challenges with ease. Do cancer dietary protocols need to be maintained always? What are cancer dietary protocols? What is the right approach in navigating animal based versus plant based in cancer? What were the...
2022-07-2631 minThe Sleep Whisperer Podcast132-Guided Sleep Relaxation-CalmThis Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides you through the right sleeping position based on the night, the physiological state and the state of your mind. Play it to help you release tension and gently fall asleep. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam...
2022-06-2318 minThe Sleep Whisperer Podcast130 - Sleep & Fertility With Mahesh Jayaraman, Co-Founder, SepalikaMahesh Jayaraman is Co-Founder of www.sepalika.com, a wholly online clinic focussed on women’s hormone health, especially on infertility issues. Sepalika has treated nearly a thousand women to date. A journalist for the first half of his career, Mahesh was forced to study nutrition and lifestyle medicine when his wife faced a life-threatening condition. He then spent the next two decades qualifying himself in acupressure, nutrition, reflexology, EFT and NLP, and Bach Flower Remedies. He is a Master of Functional Blood Chemistry Analysis from the Optimal Dx Academy, USA and is a certified Functional Hormone Specialist from Fu...
2022-06-1442 minThe Sleep Whisperer Podcast128-Guided Afternoon Mindfulness-Grounding StillnessThis mindfulness has been curated by Sleep Whisperer as a powerful take pause session in the middle of the day. Falling asleep after a full day of stimulation is challenging for many. Taking pause and breaking your day into two improves your energy during the day, and helps to keep the autonomic nervous system balanced. Grounding is linked to better energy, improved cardiovascular health, better mindfulness, great sleep and vibrant health. Make this a daily habit where you take pause each afternoon and gift yourself the bliss of grounding stillness On Wednesdays Deepa has conversations with awesome...
2022-05-1916 minThe Sleep Whisperer Podcast124 - 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 1Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Andrea is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. Andrea synthesises art and science, empathy and physiology, intuition and problem solving, into a system that truly helps people get to the root cause of their illness, create a path towards wellness, and find...
2022-04-2645 minThe Sleep Whisperer Podcast123-Special Long Meditation-Prana For Healing By Himalayan YogiThis long meditation special episode by Himalayan Yogi is a special episode which may be used at any time of the day. It is a deeper healing episode. Subtle aspects of prana flow are used to take the awareness deeper. Give yourself a half hour of stillness where you lie down on a wooden floor or the ground, use a ear piece for the best results. Feel a connection to the voice. Feel a connection to energy. Feel the connection to yourself. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays s...
2022-04-2124 minThe Sleep Whisperer Podcast120 - Guided Marma Tapping Session With Kael BalizerThis Guided Marma Tapping Session by Kael Balizer uses EFT on ayurvedic marma points to release marma blockages, open energy channels and restore flow in channels of energy. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Kael Balizer has maintained a successful practice as a Natural Therapeutic Specialist and Ayurvedic practitioner, serving hundreds of clients o...
2022-04-0710 minThe Sleep Whisperer Podcast118 - How Self Worth Impacts Women & Sleep With Amisha KlawonnAmisha Klawonn is a sleep coach, healer and soul transformation specialist. She has over 20 years of experience as an integrative physical therapist and is extensively trained in manual therapy, movement modalities including pilates/yoga/barre and is a certified women's wellness coach. She uses her background to help women understand their root causes in not sleeping and helping them discover how to begin to shift their beliefs to understand the wisdom that comes from rest and allowing the body and mind to settle. You can find her at 40daystobettersleep.com. How do we realise what defines our self w...
2022-03-2954 minThe Sleep Whisperer Podcast117-Guided Sleep Meditation-Soothing Sacred FeminineThis sacred feminine meditation is a specially curated meditation for women to reconnect with their prana flow for deeper relaxation, greater creativity and inner balance. There is another version of this on episode 62. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a...
2022-03-2416 minThe Sleep Whisperer Podcast111-Guided Sleep Meditation-Hot Air BalloonOur days spiral without control leading to intense restlessness and the inability to self soothe and calm. On this journey through the mountains on a hot air balloon, you move through mindfulness towards calmness, stillness and repose. You can find another version of this as calmness meditation. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. D...
2022-02-2413 minThe Sleep Whisperer Podcast109 - Mold, Chronic Illness & Sleep With Carla Ferrara, FNLPCarla Ferrara is a Functional Nutrition & Lifestyle Practitioner specialising in Lyme, Mold and Chronic Conditions. Education and work as a Systems Design Engineer taught her how to work with complicated systems. These concepts combined with personal challenges and curiosity spurred her on to deep dives into a broad base of disciplines including fitness training, yoga, energy medicine, nature, environment, food systems, domestic abuse and family mediation, education, health coaching, genetics, and Traditional Chinese Medicine focused on Lyme Disease, Mold Infections and other Chronic Health conditions. She provides a unique, whole-body perspective on helping others with complicated health concepts....
2022-02-1549 minThe Sleep Whisperer Podcast105-Guided Sleep Meditation-Golden LightThis Golden Light Meditation will help your body work through deep tension, in areas that you are not even aware of holding onto tension. It helps you flood your aura with golden light ensuring feelings of safety and trust, holding that space towards better sleep. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is a...
2022-01-2715 minThe Sleep Whisperer Podcast103 - Detoxification, Women’s Hormones & Sleep With Dr Wendie TrubowWendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman’s life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. She co-authored the book "Dirty Girl -- Ditch the...
2022-01-1845 minThe Sleep Whisperer Podcast102-Gentle Guided Sleep Relaxation With Sleep WhispererThis Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides you through the right sleeping position based on the night, the physiological state and the state of your mind. Play it to help you release tension and gently fall asleep. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night...
2022-01-1317 min
Ask Nutritionist DeepaNourished Festival 2021 with Nutritionist DeepaIt was my pleasure to be part of the Nourished Festival again, even if it's virtual this year. For nearly 15 years I've participated in this event that brings health and wellness presenters together to share their knowledge.
This year I'm talking about how to transition to a plant-based diet for weight loss, and how to build your plant-based diet around other diets or health considerations you may need to accommodate, and the benefits of going plant-based. We'll go over how to get all your needed nutrients, and I'm even sharing a plant-based sweet potato brownie recipe.
2021-12-0328 minThe Sleep Whisperer Podcast093 - Unfunc Your Gut For Better Sleep With Dr KozAs a Functional Medicine M.D, Dr Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He trained in the clinics with leaders in his field including Dr Mark Hyman, Dr Deepak Chopra and Dr Susan Blum. His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight. His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, em...
2021-11-2346 minThe Sleep Whisperer Podcast092-Guided Sleep Meditation-Trauma ReleaseThis trauma release meditation is a specially curated meditation by the Sleep Whisperer. Trauma impacts all healing and sleep. Through this journey of visualising colours within a cave helps to release trauma and move forward. Visualisations are powerful tools when combined with affirmations. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied F...
2021-11-1817 minThe Sleep Whisperer Podcast088-Guided Sleep Meditation-Gratitude MeditationThis gratitude meditation is a specially curated meditation by the Sleep Whisperer. Gratitude is at the core of improving your resilience to stress. By offering gratitude we create a ripple effect deep within which subtly influences our mind to feel calm. Gratitude is the key to reducing restlessness, frustration and a hyper alert mind, promoting the balanced and harmonious energy that we need to sleep well and to work towards greater vision. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, d...
2021-11-0415 minThe Sleep Whisperer Podcast084-Guided Sleep Meditation-Forgiveness MeditationThis forgiveness meditation is a specially curated meditation by the Sleep Whisperer. The deer is a symbol of love, humility, gentleness and forgiveness. Nature teaches us profound wisdom. Forgiveness is the key to all healing. In this guided visualisation that you are about to embark on, imagine that you have within you the power to release and forgive, others and yourself. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand...
2021-10-2113 minThe Sleep Whisperer Podcast083 - EMF Toxicity & Sleep Disruption With Wendy Myers, FDN-PWendy Myers FDN-P is founder of MyersDetox.com and Harmonipendant.com. She is a heavy metal detox expert and functional diagnostic nutritionist. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox. She’s passionate about educating people on the importance of EMF and heavy metal detox to live a long, disease free life. What are EMFs? What the symptoms that you are EMF sensitive or highly toxic? Who is more sensitive? Ho...
2021-10-1949 minThe Sleep Whisperer Podcast080-Guided Sleep Meditation-Solar Lunar BalanceThis solar lunar balance meditation is a specially curated meditation by the Sleep Whisperer. It is based on solar lunar energies, also known as ancient wisdom. This meditation supports balancing the sympathetic and parasympathetic arms of your autonomic nervous system, which is the key to balance, higher thinking and intuition. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help y...
2021-10-0715 minThe Sleep Whisperer Podcast078-Guided Sleep Meditation-Magical BalloonsThis magical balloons meditation is a specially curated meditation by the Sleep Whisperer, to connect truthfully to buried emotions that do not serve you. We all feel weighed down, defeated and scared at times. Within the space of vulnerability lies the seed for growth. Connecting and surrendering these can transform your energy and tune it to a higher frequency that attracts greater vision. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold y...
2021-09-3014 minThe Sleep Whisperer Podcast072 - Guided Breath MeditationThis guided breath meditation is a specially curated meditation by the Sleep Whisperer, as a way to shift towards a parasympathetic state. Ancient wisdom has always connected chakra points in the body to different subtle aspects of breath. The connection between your breath, energy and mind are like the wind, leaves and the tree. This soothing breath session is blissful, calming and deeply restorative. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to...
2021-09-0914 minThe Sleep Whisperer Podcast068 - Guided Sleep Meditation-Butterfly In The ChrysalisThis butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself. The butterfly only retreats within the chrysalis to undergo transformation and come back reborn as a colourful, magical and glorious creature. If you feel that you want to release all that does not serve you and feel like you are reborn, this is the meditation for you. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, vis...
2021-08-2613 minThe Sleep Whisperer Podcast066 - Guided Sleep Meditation-Safe Haven In The MountainsThis safe haven in the mountains meditation is a specially curated meditation for restoring safety and trust if you have ever had trauma or adverse childhood experiences. If you struggle to feel safe anywhere, this is a guided visualisation to restore the image of a beautiful safe space, improve how grounded you feel and bring back feelings of self trust. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and...
2021-08-1910 minThe Sleep Whisperer Podcast062 - Guided Sleep Meditation-Sacred FeminineThese mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal. This sacred feminine meditation is a specially curated meditation for women to reconnect with their prana flow for deeper relaxation, greater creativity and inner balance. On Wednesdays Deepa has conversations with awesome guests from all ov...
2021-08-0514 minThe Sleep Whisperer Podcast056 - Guided Sleep Meditation-Lavender Light & BreathThese mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep Deepa is a Y...
2021-07-1511 min
Deepa JosephDeepa’s Journal - introductionHi all , welcome to my podcast - Deepa’s Journal..ഞാൻ ദീപ.എന്റെ podcast ലെകു എല്ലാവർക്കും സ്വാഗതം
2021-07-1001 minThe Sleep Whisperer Podcast052 - The Right Breath For Better Sleep With Elif Clarke, Breath PsychologistElif is a Transformational Breath®️ Senior trainer and a member of the Health & Care Professions Council and British Association for Behavioural and Cognitive Psychotherapies. She worked as a Psychologist for 20 years in the NHS and her private practice. She also works energetically with Reiki, Akashic records and shamanic healing tools. Her area of specialism is EMDR, acceptance and commitment therapy including Cognitive Behavioural Therapy for psychological problems, mainly Post Traumatic Stress Disorder. She also integrates Reiki, Akashic records, soul retrieval in her practice to empower her clients to heal their emotional distress. Her need to find more effective and pow...
2021-06-2241 min
The Sleep Whisperer Podcast046 - Guided Sound Healing Meditation with LeeAnn DzelzkalnAfter competing a Bachelor of Social Work and practicing medical social work in Grand Rapids, Michigan, Lee Ann acquired a Master of Science in Exercise Sports Science at the University of Utah. Active in the fitness industry, she was a regular contributor to Shape magazine in 1980s and mid-1990s and a lecturer in mind-body integration at the University of Wisconsin-Milwaukee for twenty-three years. Following her passion for the spiritual, she was ordained as an interfaith minister by the New Seminary in NewYork City, and since 1999, she has been a spiritual guide and officiant, creating and conducting sacred wedding...
2021-05-1127 min
Ask Nutritionist DeepaSelf-Care After VaccinationA lot of people are getting one of the COVID vaccines, and many have already received both the first and second shot. You may have heard about side effects people experience. This week, Nutritionist Deepa describes her experience with the COVID vaccine, and offers guidance for self care after the shots.
Today You Will Learn:
3:12 - 3:40 Deepa's experience with the COVID vaccine
3:49 - 4:09 Self-care steps Deepa recommends
4:12 - 4:32 Health benefits of Vitamin C for immunity
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start...
2021-02-0510 minThe Sleep Whisperer Podcast025 - Christmas Minisode - 2021 Sneak Peek with DeepaThis is a very quick episode of The Sleep Whisperer Podcast to reveal a few things to expect in 2021. Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what...
2020-12-2214 minThe Sleep Whisperer Podcast021 - Sleeping Positions with DeepaThis is a very special flipped episode of the Sleep Whisperer Podcast with special host, Dr Nishi Bhopal, and Deepa in the guest seat for a change. Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy...
2020-11-2445 minThe Sleep Whisperer Podcast020 - Cooking For Better Sleep with Simon JongenotterSimon Jongenotter is an earth custodian, intuitive healing facilitator and plant-based chef based in Bali, Indonesia. He’s the founder of the New Earth School, which teaches through strengthening our connection to self, others and Earth. He’s co-founder and Executive chef of Zest Ubud, the well known Ubud based restaurant which, besides serving entirely plant-based cuisine, hosts leading-edge events around connection and human consciousness. Simon envisions humanity finding harmony with Nature yet again, as the current changes on Earth are forcing us to question our outdated habits and create new, wholesome ways of living. In this episode...
2020-11-1757 minAsk Nutritionist DeepaDeepa's Healthy Takes On Diwali Treats!Every day of Diwali symbolizes a different meaning. While many associate it with eating and shopping, the festival offers a rich heritage and time for cleaning, regenerating, and rejuvenating. Deepa provides insight into Diwali, and offers healthy and nourishing takes on common Diwali dishes.
This week, you'll learn:
2:14 - 2:58 Dhanteras - the day of audit
3:13 - 3:59 Naraka Chaturdashi - Knowledge over ignorance
5:07 - 5:40 Lakshmi Puja - Wealth management
7:23 - 8:04 Govardhan Puja - Giving and receiving
8:46 - 9:27 Bhai Dooj - Respect for friends and family
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: h...
2020-11-1312 minThe Sleep Whisperer Podcast018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, PsychiatristDr M.J.Thomas is a Psychiatrist with over four decades of experience in mental health, anxiety and stress. He has been the Senior Consultant in Psychiatry is some of the biggest hospitals of Bangalore. He has published 85 papers related to psychiatry and mental health. There was no one better to discuss stress and anxiety. While stress is discussed widely, the concept of what actually is stress, how it is connected to physiology and sleep, and how you can take control is a relevant subject in today’s world. Dr Thomas delves into aspects that are fascinating, in...
2020-11-0357 minAsk Nutritionist DeepaPlant Based Detox For The HolidaysLooking for a quick detox for the holidays? Not sure where to start? Deepa presents a plant-based solution for cleansing: broccoli! Broccoli is an incredible antioxidant, so Deepa gives several approaches to preparing and cooking with broccoli.
Deepa cooks:
1:56 - 2:27 The health benefits of broccoli sprouts
3:20 - 4:09 The role of sulforaphanes in the detox process
6:05 - 6:47 The role of cruciferous vegetables in detox
7:15 - 7:50 Steaming and preparing broccoli
10:15 - 10:49 Starting the detox process
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https...
2020-10-3012 minThe Sleep Whisperer Podcast#16: The Perfect Sleep PlateThis is a very special flipped episode of The Sleep Whisperer podcast with special episode host, Dr Vaish Sarathy, and Deepa in the guest seat for a change. Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human...
2020-10-2033 min
Filmmakers Live by Deepa and KanishkaPhotography composition secretsCheck out my latest episode!
FILMMAKERS LIVE PODCAST is India's favourite podcast on world cinema, filmmaking techniques, camera reviews, writing, podcasting & daily dose of morning inspiration.
About the hosts
Deepa & Kanishka are writers, filmmakers, artists, authors of a poetry series book called - 'LIFEOMANCE' (Poems on Love & Courage). They've worked as journalists and with radio stations.
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Catch this podcast for new shows everyday. Read program charter
If you’re looking for some daily inspiration as you commute to work while you’re dipping and diving your way...
2020-10-1702 min
Filmmakers Live by Deepa and KanishkaPhotography composition secretsCheck out my latest episode!
FILMMAKERS LIVE PODCAST is India's favourite podcast on world cinema, filmmaking techniques, camera reviews, writing, podcasting & daily dose of morning inspiration.
About the hosts
Deepa & Kanishka are writers, filmmakers, artists, authors of a poetry series book called - 'LIFEOMANCE' (Poems on Love & Courage). They've worked as journalists and with radio stations.
Follow them on
Instagram - Filmmakers Live
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Addicted to Podcast?
Catch this podcast for new shows everyday. Read program charter
If you’re looking for some daily inspiration as you commute to work while you’re dipping and diving your way...
2020-10-1702 minFilmmakers Live by Deepa and KanishkaHOW TO BECOME A BETTER SCREENWRITERCheck out my latest episode!
FILMMAKERS LIVE PODCAST is India's favourite podcast on world cinema, filmmaking techniques, camera reviews, writing, podcasting & daily dose of morning inspiration.
About the hosts
Deepa & Kanishka are writers, filmmakers, artists, authors of a poetry series book called - 'LIFEOMANCE' (Poems on Love & Courage). They've worked as journalists and with radio stations.
Follow them on
Instagram - Filmmakers Live
Facebook - Filmmakers Live
Addicted to Podcast?
Catch this podcast for new shows everyday. Read program charter
If you’re looking for some daily inspiration as you commute to work while you’re dipping and diving your way...
2020-10-1701 minFilmmakers Live by Deepa and KanishkaHOW TO BECOME A BETTER SCREENWRITERCheck out my latest episode!
FILMMAKERS LIVE PODCAST is India's favourite podcast on world cinema, filmmaking techniques, camera reviews, writing, podcasting & daily dose of morning inspiration.
About the hosts
Deepa & Kanishka are writers, filmmakers, artists, authors of a poetry series book called - 'LIFEOMANCE' (Poems on Love & Courage). They've worked as journalists and with radio stations.
Follow them on
Instagram - Filmmakers Live
Facebook - Filmmakers Live
Addicted to Podcast?
Catch this podcast for new shows everyday. Read program charter
If you’re looking for some daily inspiration as you commute to work while you’re dipping and diving your way...
2020-10-1701 minFilmmakers Live by Deepa and KanishkaPhotography DSLR TIPS NO ONE TOLD YOUCheck out my latest episode!
FILMMAKERS LIVE PODCAST is India's favourite podcast on world cinema, filmmaking techniques, camera reviews, writing, podcasting & daily dose of morning inspiration.
About the hosts
Deepa & Kanishka are writers, filmmakers, artists, authors of a poetry series book called - 'LIFEOMANCE' (Poems on Love & Courage). They've worked as journalists and with radio stations.
Follow them on
Instagram - Filmmakers Live
Facebook - Filmmakers Live
Addicted to Podcast?
Catch this podcast for new shows everyday. Read program charter
If you’re looking for some daily inspiration as you commute to work while you’re dipping and diving your way...
2020-10-1701 minFilmmakers Live by Deepa and KanishkaPhotography DSLR TIPS NO ONE TOLD YOUCheck out my latest episode!
FILMMAKERS LIVE PODCAST is India's favourite podcast on world cinema, filmmaking techniques, camera reviews, writing, podcasting & daily dose of morning inspiration.
About the hosts
Deepa & Kanishka are writers, filmmakers, artists, authors of a poetry series book called - 'LIFEOMANCE' (Poems on Love & Courage). They've worked as journalists and with radio stations.
Follow them on
Instagram - Filmmakers Live
Facebook - Filmmakers Live
Addicted to Podcast?
Catch this podcast for new shows everyday. Read program charter
If you’re looking for some daily inspiration as you commute to work while you’re dipping and diving your way...
2020-10-1701 minThe Sleep Whisperer Podcast015 - Sex Reassignment Surgery & Sleep among TransgendersThis episode is packed with deep personal information and profoundly sensitive matter that will make you have immense gratitude for your life in every way. In this episode, we dive into: "Sex Reassignment Surgery & Sleep Challenges among Transgenders and Queers" Her story and the path that brought her to where she is today, involving acceptance, path and challenges of the journey. The journey of self discovery very early on and fighting for who she is. Small town to big discoveries, and psychology to spirituality? How did She make the brave decision to get Sex Rea...
2020-10-131h 04The Sleep Whisperer Podcast012 - Sleep Biohacking and EFT with Amy StarkAmy Stark is an author, speaker, teacher and podcaster about personal transformation. For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques. Amy has a degree in Psychology, a Masters in Education, is an L.M.T, and a biohacker at heart. She is a trained Reiki Master, Reconnective Healer, E.F.T Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose. Amy's podcast is called, The Ophelia Podcast. This e...
2020-09-221h 03Ask Nutritionist DeepaNutritonist Deepa talks Vitamin D3 for Immune HealthVitamin D3 is an essential part of immunity. In these unprecendented times, immune system health is more important than ever. Deepa informs where to get D3 and how much to take.
Today You Will Learn: 0:55
The Importance of D3 in Immunity 3:10
Role of D3 in the body including GI tract and bone health 5:00
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/ Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
2020-09-1815 minThe Sleep Whisperer Podcast011 - Your Dysfunctional Adrenal Rhythm & Poor SleepThis is a very special flipped episode of the Sleep Whisperer Podcast with special host, Dr Aarti Soorya, and Deepa in the guest seat for a change. Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the...
2020-09-1535 minThe Sleep Whisperer Podcast005 - Sleep, Depression and Aromatherapy with Joanna RuslingWe have Joanna Rusling, Diamond Leader at DoTerra Essential Oils, a dear friend of Deepa talking about Aromatherapy. Joanna started her career 30 years ago in Medical Sciences and pursued medical research investigating antibiotic resistant super bugs. She found her collapsed health and mental illness leading her onto a path of holistic health. She is also a Certified AromaTouch Technique Trainer, Rapid Transformational Therapist (RTT), Certified Hypnotherapist, Certified Functional Nutrition and Lifestyle Practitioner (FNLP). Today she finds great success and satisfaction working with essential oils, functional nutrition using specialist diets, bioenergetics, subconscious retraining using Rapid Transformational Therapy whilst applying medical...
2020-08-0549 minThe Sleep Whisperer Podcast002 - How to Understand Full Systems Root Causes of Poor Sleep With Dr Aarthi SooryaDr. Aarti Soorya is a board-certified physical medicine and rehabilitation physician, who, alongside the rest of the Natural Balance team, combines conventional medical training with leading-edge concepts in biomedical-functional medicine. Her approaches include holistic prevention and alternatives, detoxification, physical modalities, nutritional therapy, herbs, chelation, and medications (when needed). Dr. Soorya wears many hats in our clinic including co-leading nationally recognised Precision Medicine and Advanced NeuroCare programs and supervising patients undergoing neuro feedback, hyperbaric oxygen, sleep studies, IV therapies, and numerous other clinical activities. The intersection between adrenal health and sleep is a magical space where healing begins The...
2020-07-1549 minAsk Nutritionist DeepaDeepa talks the Health Journey with patient Dan FloresDeepa talks with patient Dan Flores about his experiences with nutrition and his journey to wellness.
Gluten-free, plant based, and more!
Shake recipe: ½ cup berries, ¼ th cup pineapple, 2 Tbs oatmeal (optional), 1 date, 1 cup spinach and nuts, 1 teaspoon flax/chia seeds, unsweetened vanilla coconut/almond milk/water as needed. Blend everything until smooth.
Listen to the audio version: https://podcasts.apple.com/us/podcast/ask-nutritionist-deepa/id1485907025
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Nutritionist Deepa: http://nutritionistdeepa.com/
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2020-05-2142 min
MeetMyPotentialCOVID-19 Part 3 – One Simple strategy for challenging times with Deepa & SuzieWhat insight you will get from this episode?How are teams impacted by COVID-19 in organizations?How does changing decisions impact you and your teams?What are some of the common challenges teams are facing right now?What opportunities are present for teams?Listen to this insightful episode by Suzie Lewis and Deepa Natarajan, Time 8min.
2020-04-0809 minMeetMyPotentialCOVID-19 Part 2 – One Simple strategy for challenging times with Deepa NatarajanWhat insights you will get from this episode?How do you cope with prolonged periods of stress? When we experience stress we sometimes turn to an auto response to avoid the painful things. i.e. we numb our pain by either watching t.v. or browsing social media or excessively practicing sports, eating at odd hours...etc..None of these is inherently a bad things, but when used to escape from feeling a hard emotion they can become real issues.In 5min, Deepa shares 2 simple ways to cope with stress in challenging times.
2020-04-0703 minMeetMyPotentialCovid-19 Part 1 - One Simple strategy for challenging times with Deepa NatarajanWhat insights you will get from this episode?Where do you want life to grow in these challenging times? In this episode Deepa Natarajan shares one simple strategy to gain control of our lives in difficult times.Part of being proactive is focusing our attention on our circle of influence rather than our circle of concern.There's a saying, that goes like:When attention goes there life growsEpisode time: 5min
2020-04-0604 minFilmmakers Live by Deepa and Kanishka7 year old kid plays Beethoven - True Story with Deepa and Kanishka Ft. Wrig Bhardwaj#Beethoven #Furelise #Hendrix #Guitarcovers
Check out Wonder Kid Wrig Bhardwaj rock the house with his music!
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2020-02-2609 minFilmmakers Live by Deepa and KanishkaKnocking on heaven’s door Guns n Roses | Pink Floyd | Rock music | True Story with Deepa & Kanishka#musiccovers #hindisongs #englishsongs True Story with Deepa & Kanishka featured artists from all walks of life. Check out the Journey of a rock musician as he explores his love for music. Special credits to Dharma productions. #RockMusic #TrueStory
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2020-02-2606 min
Filmmakers Live by Deepa and KanishkaCollege love and best friends (bff)| True Story feat. Deepa & Kanishka#College #Friends #love #TrueStory
True Story with Deepa & Kanishka is a talk show with artists from all spectrums. Here’s introducing Deepa & Kanishka in this very special episode. #TrueStory
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2020-02-2609 minFilmmakers Live by Deepa and KanishkaCollege love and best friends (bff)| True Story feat. Deepa & Kanishka#College #Friends #love #TrueStory
True Story with Deepa & Kanishka is a talk show with artists from all spectrums. Here’s introducing Deepa & Kanishka in this very special episode. #TrueStory
Follow us for more videos on filmmaking, advertising & more.
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2020-02-2609 minFilmmakers Live by Deepa and KanishkaFilm clap - Top 5 tips for writing great dialoguesCheck out the latest episode of Film Clap -- Top 5 Tips on Writing Amazing Dialogues by Deepa Singh.
#Filmmaking #Writing #Dialogues
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2020-02-2602 min
Filmmakers Live by Deepa and KanishkaRap to Rhapsody | True Story with Deepa & Kanishka ft. Kretto Music#Music #Rap #Queen #Freddiemercury #podcast
True Story with Deepa & Kanishka Ft. Kretto Music
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2020-02-0913 minFilmmakers Live by Deepa and KanishkaRap to Rhapsody | True Story with Deepa & Kanishka ft. Kretto Music#Music #Rap #Queen #Freddiemercury #podcast
True Story with Deepa & Kanishka Ft. Kretto Music
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2020-02-0913 min
Filmmakers Live by Deepa and KanishkaTrue Story with Deepa & Kanishka - Comedian Amar S on Standup, Life & Happiness (UNCUT)#Standupcomedy #India #Comedy
Listen to the The Deepa & Kanishka Show (podcast) on Youtube, Instagram, iTunes, Spotify, Hubhopper, Pocketcasts, Stitcher and wherever you listen to your favourite podcasts.
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Check out Stand Up Comedian Amar S bare his heart on The Deepa & Kanishka Show.
Tune in everyday at 7pm for new episodes of True Story and more on filmmaking, advertising, poetry and music.
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2020-02-0434 minFilmmakers Live by Deepa and KanishkaTrue Story with Deepa & Kanishka - Comedian Amar S on Standup, Life & Happiness (UNCUT)#Standupcomedy #India #Comedy
Listen to the The Deepa & Kanishka Show (podcast) on Youtube, Instagram, iTunes, Spotify, Hubhopper, Pocketcasts, Stitcher and wherever you listen to your favourite podcasts.
Follow Deepa & Kanishka on:
Instagram.com/kanishkasinghofficial
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Check out Stand Up Comedian Amar S bare his heart on The Deepa & Kanishka Show.
Tune in everyday at 7pm for new episodes of True Story and more on filmmaking, advertising, poetry and music.
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2020-02-0434 minMeetMyPotential#62 Why is it important to Dare To Lead?What will you get from listening to this episode?Why is vulnerability important? What does it mean to dare to lead? When we choose comfort over courage, we avoid difficult conversations, we don't give feedback and still hold the expectations over people. So, then why do we choose comfort over courage?Kathy and Deepa discuss why courageous conversations are important for relationships?Kathy shares the formula on how we can raise back from failure. Listen to the episode to know more.Wanna know more about Kathy and Deepa: Check...
2020-02-0316 minFilmmakers Live by Deepa and KanishkaBrew Advertising - How to write compelling copy to get more customersCheck out the newest series by Deepa & Kanishka called Brew Advertising. In the maiden episode of the series, they talk about how you can convert your visitors and leads into paying customers starting from the basics -- writing great copy!
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Tune in every Thursday and Friday at 7 pm for new episodes of Brew Advertising by Deepa & Kanishka. Cheers!
2020-01-3103 minMeetMyPotentialWhat is the link between Organisational Politics and Blame? with Deepa In 7 min you get key answers to some of these questions. Why is blame so easy? How to reduce blame in the midst of organisation politics? How do you diffuse the blame you receive?Blame is easy. Engaging in a real dialogue and leaning into ambiguity of what you will hear is hard.It is easier to stay with blame. Blame allows one to look good. Looking good unfortunately can equate to self-promotion, leading to carrier advancement, recognition and potentially monetary benefits.From various interviews I fou...
2019-09-1606 minMeetMyPotentialWhat is the impact of organisational politics on the mind? with Deepa What is Politics? What is organisational Politics? What words come to your mind when you hear politics? How does that impact your mind? What is one thing you can do to create more clear spaces and free your mind. Key Points discussed in the PodcastAristotle’s definition of Politics: Politics is a “practical science” because it deals with making citizens happy.Michael Jarrett, Prof from INSEAD Singapore describes Organisational Politics as: ” Organisational politics refers to a variety of activities associated with the use ofinfluence tactics to improve pers...
2019-09-0210 minMeetMyPotentialAssumptions - Why they get in the way of good relationships? with DeepaWhy do our assumptions get in the way of our relationships? How do they impact our relationships? How do assumptions impact the decisions we take? When did these assumptions get created? Are we aware of our assumptions?In 10min Deepa shares her perspective on how assumptions get in the way of good relationships.Key Insights from this episodeWe are constantly making assumptions in our life in work and in our out of work-life too and this impact the actions we take.Our assumptions get formed through our education and cultural upbringing.The brain...
2019-08-1910 minMeetMyPotentialWhat does meeting my potential look like ? with DeepaWhat is MeetMyPotential? What does it mean to meet your potential? What does your life look like when you have met your potential? What comes in the way of us living our full potential. In this episode Deepa shares her perceptions on this topic in just 10 min.Key Insights from this episodeI believe there is a huge potential that lives inside us.We form assumptions and believes through life events, childhood experiences, and events. We get domesticated, conditioned by society and told how we need to be. Through these experiences we form our inner self ta...
2019-08-0507 minMeetMyPotentialOne critical element to make Change happenIn this episode, Deepa shares the key learnings she received from Dr. Paul Lawrence.He previously appeared on the podcast and shared lots of insights which Deepa later noticed in herworkshops. Deepa talks about the significance of dialogue before we listen in on her interviewwith Dr. Paul Lawrence. What is this critical element?[0:59] Dialogue. It’s essential when you want to embark people on a new vision.However, when managers want to do this, they often think about how to get people aligned. This
2019-04-1529 min