Shows
The Sleep Whisperer Podcast197 - CBTi For Sleep With Dr Sarah SilvermanDr. Sarah Silverman is a Stanford-trained holistic sleep specialist and wellness consultant. She is an expert in Cognitive Behaviour Therapy for insomnia (CBTi), the first-line treatment approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. She is the founder and CEO of ZzzHaus health consulting agency, which uses epigenetics testing, circadian science, and evidence-based protocols to maximise performance. When might someone be a good candidate for CBTi? How effective is CBTi? What's the best way to find a CBTi provider? For more on Dr Sarah S...
2024-03-1225 minThe Sleep Whisperer Podcast196 - Is There A Magical Pill For Sleep With Geeta SethiA lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritual journey of seeking answers from life after losing her husband to a heart attack at a young age led her to exploring the wisdom of Ayurveda which was not only a trigger for her to start living more consciously but also changed the trajectory of her whole life. It inspired her to leave behind a successful banking career to go back to school and study...
2024-01-3127 minThe Sleep Whisperer Podcast194 - Male Specific Sleep Disorders With Dr Ramakrishnan NagarajanDr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master’s degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J Abdul Kalam who appreciated hi...
2024-01-1726 minThe Sleep Whisperer Podcast193 - Trauma Informed Care & Ability To Relax With Dr Deepak RavindranDr Deepak Ravindran has over 20 years of experience in helping people overcome their pain – in the NHS and private practice. He is one of the few consultants in the UK who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine since 2010 in one of the biggest district general medical hospitals, the Royal Berkshire NHS Foundation Trust in the UK. He is currently the clinical lead for the specialist pain services for all of West Berkshire since 2015. In 2020, he helped set up the Berkshire Longcovid Integrated service, one of 90 such cl...
2024-01-1034 minThe Sleep Whisperer Podcast192 - Circadian Clocks, Blue Light & Sleep With Martin Moore-EdeMartin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it is synchronised by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the clock, and patented & developed the first evidence based healthy circadian lights. His new book THE LIGHT DOCTOR can be found on Substack at https://lightdoctormartinmooreede.substack.com What is blue light? And does it impact our sleep and circadian rhythm? How does blue li...
2023-12-1235 minThe Sleep Whisperer Podcast191 - Chronic Fatigue & Sleep With Dr Wendie TrubowWendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman’s life: work, home, relationships, spirituality, health, and they all matter! She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. How can we prevent fatigue tipping to chronic fatigue under difficult situations? What causes chronic fatigue? What can you do to recover from chronic fatigue? For more on Dr Wendie Trubow you can follow her...
2023-12-0534 minThe Sleep Whisperer Podcast190 - Hypothyroidism & Sleep With Dr Anurag BajpaiDr. Anurag Bajpai underwent postgraduate training from All India Institute of Medical Sciences, New Delhi. He was awarded Fellowship in endocrinology by the Royal College of Physicians (FRACP). He has authored over fifty indexed papers, thirty text-book chapters and two books related to paediatric endocrinology. Dr. Anurag Bajpai is the section editor for endocrinology in Indian Journal of Paediatrics, reviewer for Paediatrics, Indian Paediatrics, Journal of Paediatrics and Journal of Paediatric Endocrinology and Metabolism. He has authored Practical Paediatric Endocrinology and Children with Diabetes. Dr. Anurag Bajpai has taken active interest in spreading awareness about paediatric endocrinology and has...
2023-11-2829 minThe Sleep Whisperer Podcast188 - Cannabis For Sleep Masterclass With Raghav PriyadarshiRaghav is Founder of Savikalpa Sciences, a phytopharmaceutical firm pushing the frontiers of cannabinoid research, with a view to positioning India as a global hub of this novel therapeutic pathway. Partnering with leading drug research institutions and physicians, Savikalpa Sciences is committed to leveraging India’s R&D prowess to develop therapies for chronic disease. Raghav grew up in Switzerland, followed by undergraduate studies in the US and post graduation in the UK, whereafter he started his professional career in the financial services industry in Switzerland, before moving back to the land of his birth in 2008. What are the...
2023-11-1447 minThe Sleep Whisperer Podcast186 - When, How & Where To Sleep, Is There A Choice With Dr Shweta KanchanDr Shweta Kanchan is a sleep specialist who got fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At...
2023-10-1725 minThe Sleep Whisperer Podcast185 - Why We Need To Disconnect For Better Sleep With Matt Hassett(Loftie)A few years back, CEO & Founder of Loftie Matt Hassett decided he wanted to try creating healthier routines in his everyday life. The answer? Better sleep. And what was getting in the way? His smartphone, which was really hard to put down. He noticed that most people struggled with phone addiction at bedtime and in the early morning. His “Aha” moment was simple, remove the temptation by designing an alarm clock that was smart enough to not allow you to scroll all night. Firmly grounded in research, Loftie has taken a revolutionary approach to not only their Loftie Alarm Cloc...
2023-10-0337 minThe Sleep Whisperer Podcast184 - Sleep Medicine Investigations & Therapeutics With Pankaj AroraPankaj Arora’s interest in Sleep Medicine aroused when he joined in year 2012 as Country Manager for India & subcontinent in SOMNOmedics GmbH, a German Organisation in the field of sleep Technology. Today he is Certified in Clinical Sleep Health from AASM USA, one of the few in Country. He also possesses RPSGT certificate, gold standard in field of sleep Technology. He also earned Paediatric Sleep badge, again one of the few in the country. He is the Co-author of the well acclaimed book RPSGT PEARLS. What are 7 different sleep disorder categories in sleep medicine? How are different sleep diso...
2023-09-1936 minThe Sleep Whisperer Podcast183 - Blood Sugar & Sleep With Monica PazMonica Paz is a Functional Medicine Certified Nutritionist with a Master of Science degree in Human Nutrition. She studied dietetics and worked as a Registered Dietitian. She is the owner of Nourished Functional Nutrition, her virtual practice, where her focus is to help people balance their blood sugar using the principles of Functional Medicine and Functional Nutrition. She discovered Functional Nutrition and its focus on root cause medicine during a health crisis. She is passionate about helping people transform their health one bite at a time. What is blood sugar control? Why is balancing blood sugar so important? Who...
2023-09-0534 minThe Sleep Whisperer Podcast181 - Pain & Sleep With Dr Deepak RavindranDr Deepak Ravindran has over 20 years of experience in helping people overcome their pain – in the NHS and private practice. He is one of the few consultants in the UK who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine since 2010 in one of the biggest district general medical hospitals, the Royal Berkshire NHS Foundation Trust in the UK. He is currently the clinical lead for the specialist pain services for all of West Berkshire since 2015. He is the author of the Pain Free Mindset. How does pain an...
2023-08-2238 minThe Sleep Whisperer Podcast169 - Genetics & Sleep With Kashif KhanKashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalised medicine is being pioneered through unique insights into the human genome. Science outreach has become a passion project for Kashif, and he educates about functional genomics in an accessible format on his podcast, The Unpilled Podcast and his social media platforms. How do neuro chemicals drive different behaviours? Why does that leads to different sleep patterns? What can we do about it? For more on Kashif Khan, you can follow him: Website: www.thednacompany.com Instagram: https://www.instagram.com/ka...
2023-05-3033 minThe Sleep Whisperer Podcast162-Guided Meditation - SattvaSattva is th deep essence of purity and sacredness in ancient Eastern wisdom. Coming back to the source within ourselves which is pure and untouched is the reason we choose everything that we do in our life. Unlearning trauma patterns and restoring sattva is the path to true freedom. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ben-mcelroy/sleep-and-create-moon License code: HS4NLKI8MXW8BYJH https://uppbeat.io/t/ben-mcelroy/ocean-left-unspoken License code: LSUZ3ZK2ACU1OYKT On Wednesdays Deepa has conversations with awesome guests...
2023-04-1122 minThe Sleep Whisperer Podcast161 - Understanding Hormones & Sleep Through Your Cycle With Dr Beth WestieDr. Beth Westie is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. What happens with hormones and sleep in different phases of the menstrual cy...
2023-04-0437 minThe Sleep Whisperer Podcast159 - Utilising Tracking For Better Sleep With Mohit Kumar, Founder, UltrahumanMohit Kumar is the founder and CEO of Ultrahuman. Prior to this, in 2015, he founded Runnr, a hyperlocal logistics platform. Runnr merged with Zomato in 2017 with Mohit transitioning to lead the Global delivery business at Zomato. There, he built one of the largest delivery fleets in the world with ~ 300k+ delivery executives in 1000 cities. Mohit is an avid cyclist, biohacker and a Brazilian Jiu-Jitsu enthusiast. How does glucose interplay with sleep? How is Ultrahuman ring different from Oura ring? How do you navigate stress that comes from seeing poor data on trackers? What are the 10 key inputs on Ult...
2023-01-1737 minThe Sleep Whisperer Podcast154 - Hormones, Breast Cancer & Sleep - Part 1 - With Carol LourieThe belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clinical experience as a Naturopath, Acupuncturist, Homeopath and Functional Medicine Expert, she’s taken her ability to understand the complexity of chronic disease to focus on applying integrative tools to support women during and after treatment for breast cancer. She addresses not only the physical symptoms, but also the emotional, mental, and spiritual components that contribute to each woman’s situation. “It’s only when both aspects of disease, the physical and the emotional, are addressed that healing is...
2022-10-1133 minThe Sleep Whisperer Podcast150-Guided Breath Session-Purify (Alternate Nostril Breathing)This guided breath session by Sleep Whisperer uses the ancient method of anuloma viloma or alternate nostril breath to balance the autonomic nervous system. It is this balance that is much needed by each one of us today. Playing this every night before sleep will calm the nervous system, help to release fears, and support in maintaining sleep from a space of safety and trust. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep...
2022-09-2218 minThe Sleep Whisperer Podcast149 - Hormones & Sleep With Dr Beth Westie, AuthorDr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. How does the connection between hormones and sleep impact weight loss? What are th...
2022-09-2036 minThe Sleep Whisperer Podcast146 - Debunking Sleep Myths - Part 2 With Dr Shweta KanchanDr Shweta Kanchan is a sleep specialist who got fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At pr...
2022-08-3031 minThe Sleep Whisperer Podcast145-Guided Sleep Visualisation-HarmonyThis harmony visualisation is a specially curated meditation by the Sleep Whisperer, to help you feel in harmony with your body, mind and spirit through the guidance of the golden light. Golden light is a visualisation of the subtle energy or prana. Visualising it allows you to connect to the ethereal self, where you allow your energy to reach a state of balance. There is an other version of this golden light visualisation on episode 105. Music from Uppbeat: https://uppbeat.io/t/ambient-boy/blurry-dreams License code: QNJ9XVLV98TGVG03 On Wednesdays Deepa has conversations with awesome guests f...
2022-08-2519 minThe Sleep Whisperer Podcast144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan, Sleep SpecialistDr Shweta Kanchan is a sleep specialist who got fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At pr...
2022-08-2334 minThe Sleep Whisperer Podcast143 - How To Wake Up With A New Idea With Nicoline Douwes IsemaNicoline Douwes Isema is a dream expert and sleep activist based in the Netherlands. She’s on a mission to show everyone that sleep is an active state of productive thinking and brainstorming. In the past 15 years Nicoline has been frequently featured on radio, podcasts, television, and in print in both Dutch and English, promoting the power of intentional dreaming. Nicoline teaches you how to wake up with new ideas and fresh insights. How can you get your brain to work for you in sleep? What is Nicoline’s 3 step process to solve a problem in sleep? How can you...
2022-08-1641 minThe Sleep Whisperer Podcast142-Guided Sleep Visualisation-Bliss With Himalayan YogiThis Bliss Visualisation is a specially curated meditation by the Himalayan Yogi. The vivid visualisation of sunset, the freedom from the feeling of flying and nature’s beauty all around evoke feelings of bliss and freedom, releasing the heaviness of stress. My advice is to use a ear piece for the very best effect while placing a soft silk eye mask to support feeling soothed into bliss. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and af...
2022-08-1118 minThe Sleep Whisperer Podcast139-Guided Sleep Visualisation-ChrysalisThis butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself. The butterfly only retreats within the chrysalis to undergo transformation and come back reborn as a colourful, magical and glorious creature. If you feel that you want to release all that does not serve you and feel like you are reborn, this is the meditation for you. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, tru...
2022-07-2819 minThe Sleep Whisperer Podcast138 - Cancer & Sleep - Part 2 - Dietary Protocols With Maya Simand, Holistic Cancer CoachNutrition became the epicentre of Maya Simand’s life after she was diagnosed with recurrent metastatic breast cancer second time. She took her health into her own hands and started researching to find answers to her health struggles. She achieved great results adopting “food as medicine”, lifestyle modifications, mindset shift and managing stress levels. Learned about self care by letting go bad habits and moving through challenges with ease. Do cancer dietary protocols need to be maintained always? What are cancer dietary protocols? What is the right approach in navigating animal based versus plant based in cancer? What were the...
2022-07-2631 minThe Sleep Whisperer Podcast132-Guided Sleep Relaxation-CalmThis Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides you through the right sleeping position based on the night, the physiological state and the state of your mind. Play it to help you release tension and gently fall asleep. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam...
2022-06-2318 minThe Sleep Whisperer Podcast130 - Sleep & Fertility With Mahesh Jayaraman, Co-Founder, SepalikaMahesh Jayaraman is Co-Founder of www.sepalika.com, a wholly online clinic focussed on women’s hormone health, especially on infertility issues. Sepalika has treated nearly a thousand women to date. A journalist for the first half of his career, Mahesh was forced to study nutrition and lifestyle medicine when his wife faced a life-threatening condition. He then spent the next two decades qualifying himself in acupressure, nutrition, reflexology, EFT and NLP, and Bach Flower Remedies. He is a Master of Functional Blood Chemistry Analysis from the Optimal Dx Academy, USA and is a certified Functional Hormone Specialist from Fu...
2022-06-1442 minThe Sleep Whisperer Podcast128-Guided Afternoon Mindfulness-Grounding StillnessThis mindfulness has been curated by Sleep Whisperer as a powerful take pause session in the middle of the day. Falling asleep after a full day of stimulation is challenging for many. Taking pause and breaking your day into two improves your energy during the day, and helps to keep the autonomic nervous system balanced. Grounding is linked to better energy, improved cardiovascular health, better mindfulness, great sleep and vibrant health. Make this a daily habit where you take pause each afternoon and gift yourself the bliss of grounding stillness On Wednesdays Deepa has conversations with awesome...
2022-05-1916 minThe Sleep Whisperer Podcast124 - 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 1Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Andrea is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. Andrea synthesises art and science, empathy and physiology, intuition and problem solving, into a system that truly helps people get to the root cause of their illness, create a path towards wellness, and find...
2022-04-2645 minThe Sleep Whisperer Podcast123-Special Long Meditation-Prana For Healing By Himalayan YogiThis long meditation special episode by Himalayan Yogi is a special episode which may be used at any time of the day. It is a deeper healing episode. Subtle aspects of prana flow are used to take the awareness deeper. Give yourself a half hour of stillness where you lie down on a wooden floor or the ground, use a ear piece for the best results. Feel a connection to the voice. Feel a connection to energy. Feel the connection to yourself. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays s...
2022-04-2124 minThe Sleep Whisperer Podcast120 - Guided Marma Tapping Session With Kael BalizerThis Guided Marma Tapping Session by Kael Balizer uses EFT on ayurvedic marma points to release marma blockages, open energy channels and restore flow in channels of energy. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Kael Balizer has maintained a successful practice as a Natural Therapeutic Specialist and Ayurvedic practitioner, serving hundreds of clients o...
2022-04-0710 minThe Sleep Whisperer Podcast118 - How Self Worth Impacts Women & Sleep With Amisha KlawonnAmisha Klawonn is a sleep coach, healer and soul transformation specialist. She has over 20 years of experience as an integrative physical therapist and is extensively trained in manual therapy, movement modalities including pilates/yoga/barre and is a certified women's wellness coach. She uses her background to help women understand their root causes in not sleeping and helping them discover how to begin to shift their beliefs to understand the wisdom that comes from rest and allowing the body and mind to settle. You can find her at 40daystobettersleep.com. How do we realise what defines our self w...
2022-03-2954 minThe Sleep Whisperer Podcast117-Guided Sleep Meditation-Soothing Sacred FeminineThis sacred feminine meditation is a specially curated meditation for women to reconnect with their prana flow for deeper relaxation, greater creativity and inner balance. There is another version of this on episode 62. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a...
2022-03-2416 minThe Sleep Whisperer Podcast111-Guided Sleep Meditation-Hot Air BalloonOur days spiral without control leading to intense restlessness and the inability to self soothe and calm. On this journey through the mountains on a hot air balloon, you move through mindfulness towards calmness, stillness and repose. You can find another version of this as calmness meditation. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. D...
2022-02-2413 minThe Sleep Whisperer Podcast109 - Mold, Chronic Illness & Sleep With Carla Ferrara, FNLPCarla Ferrara is a Functional Nutrition & Lifestyle Practitioner specialising in Lyme, Mold and Chronic Conditions. Education and work as a Systems Design Engineer taught her how to work with complicated systems. These concepts combined with personal challenges and curiosity spurred her on to deep dives into a broad base of disciplines including fitness training, yoga, energy medicine, nature, environment, food systems, domestic abuse and family mediation, education, health coaching, genetics, and Traditional Chinese Medicine focused on Lyme Disease, Mold Infections and other Chronic Health conditions. She provides a unique, whole-body perspective on helping others with complicated health concepts....
2022-02-1549 minThe Sleep Whisperer Podcast105-Guided Sleep Meditation-Golden LightThis Golden Light Meditation will help your body work through deep tension, in areas that you are not even aware of holding onto tension. It helps you flood your aura with golden light ensuring feelings of safety and trust, holding that space towards better sleep. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is a...
2022-01-2715 minThe Sleep Whisperer Podcast103 - Detoxification, Women’s Hormones & Sleep With Dr Wendie TrubowWendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman’s life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. She co-authored the book "Dirty Girl -- Ditch the...
2022-01-1845 minThe Sleep Whisperer Podcast102-Gentle Guided Sleep Relaxation With Sleep WhispererThis Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides you through the right sleeping position based on the night, the physiological state and the state of your mind. Play it to help you release tension and gently fall asleep. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night...
2022-01-1317 minThe Sleep Whisperer Podcast093 - Unfunc Your Gut For Better Sleep With Dr KozAs a Functional Medicine M.D, Dr Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He trained in the clinics with leaders in his field including Dr Mark Hyman, Dr Deepak Chopra and Dr Susan Blum. His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight. His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, em...
2021-11-2346 minThe Sleep Whisperer Podcast092-Guided Sleep Meditation-Trauma ReleaseThis trauma release meditation is a specially curated meditation by the Sleep Whisperer. Trauma impacts all healing and sleep. Through this journey of visualising colours within a cave helps to release trauma and move forward. Visualisations are powerful tools when combined with affirmations. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied F...
2021-11-1817 minThe Sleep Whisperer Podcast090-Guided Sleep Meditation-Calmness MeditationThis calmness meditation is a specially curated meditation by the Sleep Whisperer. Our days spiral without control leading to intense restlessness and the inability to self soothe and calm. On this journey through the mountains on a hot air balloon, you move through mindfulness towards calmness, stillness and repose. You can play this even during the day to still the volatile restless energy and restore harmonious inner balance. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude a...
2021-11-1115 minThe Sleep Whisperer Podcast088-Guided Sleep Meditation-Gratitude MeditationThis gratitude meditation is a specially curated meditation by the Sleep Whisperer. Gratitude is at the core of improving your resilience to stress. By offering gratitude we create a ripple effect deep within which subtly influences our mind to feel calm. Gratitude is the key to reducing restlessness, frustration and a hyper alert mind, promoting the balanced and harmonious energy that we need to sleep well and to work towards greater vision. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, d...
2021-11-0415 minThe Sleep Whisperer Podcast085 - Natural Approaches to Improving Sleep Quality With Dr Michael MurrayDr. Murray is one of the world’s leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. He is a graduate, former faculty member, and serves on the Board of Regents of Bastyr University in Seattle, Washington. For the past thirty-five years, Dr. Murray has been compiling a massive database of original scientific studies from the medical literature. He has personally collected over 65,000 articles from the scientific literature, which provide strong evidence on the effectiveness of diet, vitamins, minerals, herbs, and other natural measures in the maintenance of health and the treatment of di...
2021-10-2652 minThe Sleep Whisperer Podcast084-Guided Sleep Meditation-Forgiveness MeditationThis forgiveness meditation is a specially curated meditation by the Sleep Whisperer. The deer is a symbol of love, humility, gentleness and forgiveness. Nature teaches us profound wisdom. Forgiveness is the key to all healing. In this guided visualisation that you are about to embark on, imagine that you have within you the power to release and forgive, others and yourself. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand...
2021-10-2113 minThe Sleep Whisperer Podcast083 - EMF Toxicity & Sleep Disruption With Wendy Myers, FDN-PWendy Myers FDN-P is founder of MyersDetox.com and Harmonipendant.com. She is a heavy metal detox expert and functional diagnostic nutritionist. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox. She’s passionate about educating people on the importance of EMF and heavy metal detox to live a long, disease free life. What are EMFs? What the symptoms that you are EMF sensitive or highly toxic? Who is more sensitive? Ho...
2021-10-1949 minThe Sleep Whisperer Podcast082-Guided Sleep Meditation-Floating To Freedom On A River With Himalayan YogiThis Floating To Freedom On A River meditation is a specially curated meditation by the Himalayan Yogi. Meditations from the Himalayan Yogi flow from a space of inner wisdom and energy. As he closes his eyes and experiences meditational bliss, the words flow freely, like the river he describes in this meditation. He is a living epitome of surrender and going with the flow, and this meditation perfectly encapsulates what you need within yourself to surrender and flow with the journey of life. These mini episodes which air each Friday are on short guided sleep sessions. These...
2021-10-1412 minThe Sleep Whisperer Podcast081 - Peri Menopause & Sleep Dr Valerie CachoDr. Cacho is a board certified internal medicine and sleep medicine physician. She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic and lifestyle medicine approaches. Dr. Cacho attended medical school at Loma Linda University in Southern California, trained in internal medicine at Huntington Memorial Hospital in Pasadena and completed a sleep fellowship at the Cedar Sinai Medical program based in Los Angeles. She completed an additional fellowship in integrative medicine founded by Dr. Andrew Weil at the University of Arizona. Dr. Cacho co-edited a book entitled, Integrative Sleep Medicine, that is part...
2021-10-1239 minThe Sleep Whisperer Podcast080-Guided Sleep Meditation-Solar Lunar BalanceThis solar lunar balance meditation is a specially curated meditation by the Sleep Whisperer. It is based on solar lunar energies, also known as ancient wisdom. This meditation supports balancing the sympathetic and parasympathetic arms of your autonomic nervous system, which is the key to balance, higher thinking and intuition. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help y...
2021-10-0715 minThe Sleep Whisperer Podcast079 - Ayurvedic Diet & Nutrition For Better Sleep With Sarah KruseAs an Ayurvedic Practitioner, Sarah Kruse assist clients in returning to their true nature through the principles they apply in Ayurvedic Consultations and Ayurvedic Health Coaching programs. Sarah chose to work in the field of Ayurveda for the purpose of bringing healing and awareness to people’s lives so that they can realise their unique life path and contribute their gifts to the world we live in. It is her intention to encourage integration of all health care systems and wisdom traditions for the benefit of all. Sarah is a graduate of The Ayurvedic Institute in New Me...
2021-10-0558 minThe Sleep Whisperer Podcast078-Guided Sleep Meditation-Magical BalloonsThis magical balloons meditation is a specially curated meditation by the Sleep Whisperer, to connect truthfully to buried emotions that do not serve you. We all feel weighed down, defeated and scared at times. Within the space of vulnerability lies the seed for growth. Connecting and surrendering these can transform your energy and tune it to a higher frequency that attracts greater vision. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold y...
2021-09-3014 minThe Sleep Whisperer Podcast077 - Less Is More With Raewyn GuerreroAfter 5 years at Barclays PLC leading Wellness between 2011-2016, Raewyn Guerrero founded Well Works with a team of practitioners who share her vision of self-care as healthcare. Her mission is to create a Well World, starting with women in business, by offering a personalised roadmap for how they eat, think, sleep and move through the insights gained from Functional Labs. Raewyn and the Well Works team have helped hundreds of corporate professionals get to the root of their health issues, when traditional medicine has failed. By focusing on the why as opposed to the what, they support the body’s...
2021-09-2845 minThe Sleep Whisperer Podcast076-Guided Sleep Meditation-Journey On A Cloud In The ValleyThis Journey On A Cloud In The Valley Meditation by Himalayan Yogi is scenic. The valley of our mind is hidden with unknown inhibitions, fears and uncertainties. This meditation helps you to see the bird's eye view of your inner self and find all the emotions that constantly drag you down in your life's journey. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them...
2021-09-2312 minThe Sleep Whisperer Podcast075 - Light & Circadian Rhythm Masterclass With Roudy NassifRoudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been educating more than 150 functional medicine doctors about maximising the power of light for patient health and wellbeing. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus. Is the danger of blue light concept a myth as Professor Michael Gradisar had to sa...
2021-09-211h 12The Sleep Whisperer Podcast074-Guided Sleep Meditation-Universal SoundSound is the essence of communication and your connection with the Universe. This Universal Sound Meditation by Himalayan Yogi harnesses the energy of sound to soothe the inner self and cure every pain point of your life so that you can evolve to become the beautiful sounding board for the Universe, and bloom to be that personality that you are meant to be. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold y...
2021-09-1610 minThe Sleep Whisperer Podcast073 - Creativity & Problem Solving Through Dreams With Nicoline Douwes IsemaNicoline Douwes Isema is a Dutch sleep enthusiast and dream expert. She’s on a mission to show everyone that sleep is an active state of productive thinking. Nicoline consults with entrepreneurs and helps them find ways to turn sleep into inspiration. She’s now come full circle and helps people find creative solutions in their business while they sleep. Her approach is focused on using dreaming, one of the most active times in the brain, as a brainstorming tool. Since beginning her work on dreams over 15 years ago, Nicoline has co-authored a book in Dutch which teaches people to int...
2021-09-1454 minThe Sleep Whisperer Podcast072 - Guided Breath MeditationThis guided breath meditation is a specially curated meditation by the Sleep Whisperer, as a way to shift towards a parasympathetic state. Ancient wisdom has always connected chakra points in the body to different subtle aspects of breath. The connection between your breath, energy and mind are like the wind, leaves and the tree. This soothing breath session is blissful, calming and deeply restorative. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to...
2021-09-0914 minThe Sleep Whisperer Podcast070-Guided Sleep Meditation-Moon And The OceanThis moon and the ocean meditation is a specially curated meditation by Himalayan Yogi. Mind is like water, which needs to flow unendingly. Any stagnation can accumulate scars and emotions which drags you down from the space of happiness. With this meditation you will be able to understand and assimilate nuances of your mind, allowing it to flow like the ocean. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand an...
2021-09-0212 minThe Sleep Whisperer Podcast068 - Guided Sleep Meditation-Butterfly In The ChrysalisThis butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself. The butterfly only retreats within the chrysalis to undergo transformation and come back reborn as a colourful, magical and glorious creature. If you feel that you want to release all that does not serve you and feel like you are reborn, this is the meditation for you. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, vis...
2021-08-2613 minThe Sleep Whisperer Podcast067 - Histamine & Sleep With Amanda MalacheskyAmanda Malachesky is a systems thinker, a certified Functional Nutrition and Lifestyle Practitioner and certified Integrative Nutrition Health Coach with a passion for helping people get beyond their digestive symptoms to their true solutions. After conventional medicine and her own diet and supplement experiments failed to help her complex digestive and hormonal symptoms, she became an ardent student of functional nutrition and functional medicine. Amanda works one-on-one with private clients to help them go from confused by their guts to having easy and calm digestion, so they can live a full life. She’s also the host of the Co...
2021-08-2447 minThe Sleep Whisperer Podcast066 - Guided Sleep Meditation-Safe Haven In The MountainsThis safe haven in the mountains meditation is a specially curated meditation for restoring safety and trust if you have ever had trauma or adverse childhood experiences. If you struggle to feel safe anywhere, this is a guided visualisation to restore the image of a beautiful safe space, improve how grounded you feel and bring back feelings of self trust. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and...
2021-08-1910 minThe Sleep Whisperer Podcast064-Guided Sleep Meditation-Journey To The WombThis journey to the womb meditation is a specially curated meditation by Himalayan Yogi for you to connect with your roots to help you purge inhibitions, fear, insecurity and external shackles that holds you back. If you want to be grounded and rooted and connect to your inner child, this one is a beautiful meditation for you. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall a...
2021-08-1212 minThe Sleep Whisperer Podcast063 - Common Sleep Problems, Conditions & Solutions With Dr N RamakrishnanDr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master’s degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J Abdul Kalam who appreciated hi...
2021-08-1047 minThe Sleep Whisperer Podcast062 - Guided Sleep Meditation-Sacred FeminineThese mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal. This sacred feminine meditation is a specially curated meditation for women to reconnect with their prana flow for deeper relaxation, greater creativity and inner balance. On Wednesdays Deepa has conversations with awesome guests from all ov...
2021-08-0514 minThe Sleep Whisperer Podcast058 - Guided Sleep Meditation-Flowing Water & Nature Sounds These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she, her husband Shyam or some of the guests offer guided sessions to help you relax, trust yourself and fall asleep Deepa...
2021-07-2311 minThe Sleep Whisperer Podcast057 - DRESS for Health Success Protocol With Reed Davis, Founder, FDNReed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the...
2021-07-201h 05The Sleep Whisperer Podcast056 - Guided Sleep Meditation-Lavender Light & BreathThese mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep Deepa is a Y...
2021-07-1511 minThe Sleep Whisperer Podcast054 - Jet Lag & Sleep Restoration With Dr Jay KhorsandiDr. Jay Khorsandi is a health, wellness, anti-aging and longevity advocate with over 20 years of patient care success as a dentist, entrepreneur and airway advocate. Combining cutting-edge science and his passion for biohacking, he has developed numerous strategies to help people feel better, sleep better and live healthier lives. He's also the creator and producer of a very popular health, wellness and sleep podcast called: "Best Night Ever”, Jet lag and sleep restoration How did Dr Jay become the Sleep Biohacker? Jet lag is a major trigger for disrupted sleep patterns...
2021-07-0649 minThe Sleep Whisperer Podcast053 - Using Your Dreams To Transform Yourself With TyroneTyrone is a dream-time and mindfulness coach, and the creator of “The Activated Dreamer Masterclass". In the past, Tyrone was a stuntman, co-founded a non-profit called "Awakening Through Art", and founded a mindfulness App. Eric has a combined 30 years of studies in yoga, meditation, mindfulness, energy medicine, shamanism and dreams, which he now teaches students around the world to use their dreams as a transformational tool to overcome life challenges, gain clarity, and manifest their biggest waking-dreams. Using Your Dreams To Transform Yourself What is shamanism? Why are dreams important? How c...
2021-06-2952 minThe Sleep Whisperer Podcast052 - The Right Breath For Better Sleep With Elif Clarke, Breath PsychologistElif is a Transformational Breath®️ Senior trainer and a member of the Health & Care Professions Council and British Association for Behavioural and Cognitive Psychotherapies. She worked as a Psychologist for 20 years in the NHS and her private practice. She also works energetically with Reiki, Akashic records and shamanic healing tools. Her area of specialism is EMDR, acceptance and commitment therapy including Cognitive Behavioural Therapy for psychological problems, mainly Post Traumatic Stress Disorder. She also integrates Reiki, Akashic records, soul retrieval in her practice to empower her clients to heal their emotional distress. Her need to find more effective and pow...
2021-06-2241 minThe Sleep Whisperer Podcast050 - Craniofacial Dental Sleep Medicine With Dr Mark LeviDr Mark Levi has over 30 years experience as a Dentist, and over 20 years in Craniofacial Dental Sleep Medicine. He is a member of the Australasian Sleep Association, American Academy of Dental Sleep Medicine and European Academy of Dental Sleep Medicine. As a former sufferer of Sleep Apnoea, Dr Levi understands the problem from all perspectives, and has the technical expertise to provide the best customised and appropriate solution to suit your individual needs. He is trained in the USA by the world's leading Sleep Experts, often seen on national television and lectures widely! Craniofacial Dental Sle...
2021-06-0857 minThe Sleep Whisperer Podcast047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our TimeMichael Gradisar is a Professor of Psychology and Clinical Psychologist at the Child & Adolescent Sleep Clinic at Flinders University, Adelaide, Australia. He has published over 120 scientific studies, book chapters and books, including publications investigating the effects of screen light before bedtime. Indeed, he is one of the leading researchers into the links between technology use and sleep, as well as treatments for young people. Professor Michael Gradisar is a sleep scientist and a sleep practitioner. He’s helped improve the sleep of hundreds of small ones and tall ones. He is also a sleep teacher of high sch...
2021-05-1828 minThe Sleep Whisperer Podcast046 - Guided Sound Healing Session with LeeAnn DzelzkalnsAfter competing a Bachelor of Social Work and practicing medical social work in Grand Rapids, Michigan, Lee Ann acquired a Master of Science in Exercise Sports Science at the University of Utah. Active in the fitness industry, she was a regular contributor to Shape magazine in 1980s and mid-1990s and a lecturer in mind-body integration at the University of Wisconsin-Milwaukee for twenty-three years. Following her passion for the spiritual, she was ordained as an interfaith minister by the New Seminary in NewYork City, and since 1999, she has been a spiritual guide and officiant, creating and conducting sacred wedding...
2021-05-1227 min
The Sleep Whisperer Podcast046 - Guided Sound Healing Meditation with LeeAnn DzelzkalnAfter competing a Bachelor of Social Work and practicing medical social work in Grand Rapids, Michigan, Lee Ann acquired a Master of Science in Exercise Sports Science at the University of Utah. Active in the fitness industry, she was a regular contributor to Shape magazine in 1980s and mid-1990s and a lecturer in mind-body integration at the University of Wisconsin-Milwaukee for twenty-three years. Following her passion for the spiritual, she was ordained as an interfaith minister by the New Seminary in NewYork City, and since 1999, she has been a spiritual guide and officiant, creating and conducting sacred wedding...
2021-05-1127 minThe Sleep Whisperer Podcast042 - Cognitive Behavioural Therapy For Insomnia with Tracy HanniganTracy Hannigan is a compassionate sleep coach who helps adults with insomnia reclaim restorative sleep so they can live the active and vibrant lives they want and deserve! Cognitive Behavioural Therapy For Insomnia What is insomnia? What is CBTi? How does CBTi help people? What is cognitive restructuring? What are rational thoughts versus irrational thoughts? How does CBTi help anxiety? What is sleep restriction and compression? How does CBTi increase relaxation on a deep level? For more on Tracy Hannigan you can follo...
2021-04-2048 minThe Sleep Whisperer Podcast038 - The Magic Of Dreaming with Gina LaVerdeGina LaVerde has served thousands of clients as a Medical Intuitive/Medium and Mediumship Development teacher since 2007. She’s helped her family and clients get to the root cause of their physical, emotional and spiritual imbalances -- overcoming issues like seizures, autoimmunity, tumours, autism, depression, cancer and more. She teaches a medical intuition training program for holistic practitioners, healers and special needs parents. Her book, “Are You Eating Your Bugs?” details her family’s recovery story including protocols she used to help her son overcome a brain injury. “The Magic Of Dreaming Gina has healed herself o...
2021-03-2352 minThe Sleep Whisperer Podcast035 - Airway Health & Sleep with Julia WorrallThere is good reason why Julia Worrall (aka The Sleep RN) is asked to speak at conferences, high-level meetings, and be interviewed for popular medical podcasts all over the world: this highly sought-after expert in sleep and airway health has quickly risen to the top of her field by connecting what was once thought to be disconnected. The result has changed lives and revolutionised medical practices around the world. As a passionate Airway Advocate and mentor, Ms. Worrall continues to march forward on her mission to drive innovation research, proclaiming the importance of treating sleep to manage--or...
2021-03-0247 minThe Sleep Whisperer Podcast031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & SleepMindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She’s the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do To You and Start Embracing What It Can Do For You. What do we...
2021-02-091h 02The Sleep Whisperer Podcast029 - Intimacy & Sleep with Alexandra Stockwell, M.DAlexandra Stockwell, MD, is a Relationship and Intimacy Expert, who helps couples build beautiful, stable, long-lasting, passionate relationships. She is the bestselling author of Uncompromising Intimacy and the creator of the “Aligned and Hot Marriage” program. Alexandra has been featured in the Huffington Post, USAToday, Cosmopolitan, Business Insider, FOX NEWS NYC, and many other publications. A wife of 24 years and a mother of 4, Alexandra believes the key to passion, fulfilment, intimacy and success isn’t compromise--it’s being unwilling to compromise--because when both people feel free to be themselves, and know how to love and be loved for exact...
2021-01-261h 02The Sleep Whisperer Podcast028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek HenryDerek Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, natural remedies, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he is now happier and healthier than he has ever been and now educates, coaches, and inspires thousands of others to transform their health through a natural and holistic approach. To date, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive...
2021-01-1954 minThe Sleep Whisperer Podcast025 - Christmas Minisode - 2021 Sneak Peek with DeepaThis is a very quick episode of The Sleep Whisperer Podcast to reveal a few things to expect in 2021. Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what...
2020-12-2214 minThe Sleep Whisperer Podcast024 - Hacking The Code Of Sleep For Transformation With Antesa JensenAntesa Jensen is an emotional intelligence expert who loves to shift paradigms through pitch perfect truth-telling. She is masterful in the art of weaving potent and precise energetic transmission through eloquent spoken word and captivating moments of silence in ways that dismantle the intellect and pierce straight to the heart of things, instantly unlocking hidden potential and the kind of resonance in connection we all crave. Antesa specialises in facilitating fundamental transformation — as well as cultivating these innate human skills in others — through keynote speeches, EQ workshops, expedition-style intensives through her company Adventure Awake, and 1:1 coaching. In this...
2020-12-1544 minThe Sleep Whisperer Podcast021 - Sleeping Positions with DeepaThis is a very special flipped episode of the Sleep Whisperer Podcast with special host, Dr Nishi Bhopal, and Deepa in the guest seat for a change. Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy...
2020-11-2445 minThe Sleep Whisperer Podcast020 - Cooking For Better Sleep with Simon JongenotterSimon Jongenotter is an earth custodian, intuitive healing facilitator and plant-based chef based in Bali, Indonesia. He’s the founder of the New Earth School, which teaches through strengthening our connection to self, others and Earth. He’s co-founder and Executive chef of Zest Ubud, the well known Ubud based restaurant which, besides serving entirely plant-based cuisine, hosts leading-edge events around connection and human consciousness. Simon envisions humanity finding harmony with Nature yet again, as the current changes on Earth are forcing us to question our outdated habits and create new, wholesome ways of living. In this episode...
2020-11-1757 minThe Sleep Whisperer Podcast018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, PsychiatristDr M.J.Thomas is a Psychiatrist with over four decades of experience in mental health, anxiety and stress. He has been the Senior Consultant in Psychiatry is some of the biggest hospitals of Bangalore. He has published 85 papers related to psychiatry and mental health. There was no one better to discuss stress and anxiety. While stress is discussed widely, the concept of what actually is stress, how it is connected to physiology and sleep, and how you can take control is a relevant subject in today’s world. Dr Thomas delves into aspects that are fascinating, in...
2020-11-0357 minThe Sleep Whisperer Podcast017 - Hashimoto’s & Sleep With Stacey RobbinsStacey Robbins is a soulful storyteller and key influencer in the global conversation on healing your life through Hashimoto’s. Her award-winning book, “You’re Not Crazy and You’re Not Alone” is filled with hilarious, honest, and heart-aching moments along the journey of doctors telling her the symptoms were all in her head, to telling her a year and a half later to get her affairs in order. Having brought herself back from the edge of a health crisis and losing over 100 pounds, Stacey addresses some of the important aspects of our healing: the spiritual, mindset, and emotions that affec...
2020-10-2752 minThe Sleep Whisperer Podcast#16: The Perfect Sleep PlateThis is a very special flipped episode of The Sleep Whisperer podcast with special episode host, Dr Vaish Sarathy, and Deepa in the guest seat for a change. Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human...
2020-10-2033 minThe Sleep Whisperer Podcast015 - Sex Reassignment Surgery & Sleep among TransgendersThis episode is packed with deep personal information and profoundly sensitive matter that will make you have immense gratitude for your life in every way. In this episode, we dive into: "Sex Reassignment Surgery & Sleep Challenges among Transgenders and Queers" Her story and the path that brought her to where she is today, involving acceptance, path and challenges of the journey. The journey of self discovery very early on and fighting for who she is. Small town to big discoveries, and psychology to spirituality? How did She make the brave decision to get Sex Rea...
2020-10-131h 04The Sleep Whisperer Podcast014 - Women’s Hormones & Sleep With Misty WilliamsA 15-year entrepreneur and digital marketing strategist, Misty spent years struggling to reclaim her health and vitality after a botched surgery to remove an endometrial cyst, followed by debilitating brain fog, extreme fatigue, tanked hormones, unexplained weight gain (45 lbs in 4 months!), hypothyroidism and thyroid nodules, and premature ovarian failure. After her doctors told her they didn’t have answers outside of drugs and surgery, Misty embarked on the arduous path of finding answers to reclaim her energy, brain power and figure! She founded HealingRosie.com to provide women with the resources and community to successfully confront the unexpected chronic he...
2020-10-0649 minThe Sleep Whisperer Podcast013 - Sleep Talk With a Venture CapitalistSurya Mantha is a Senior Partner and Venture Capitalist at Unitus Ventures. Surya has over two decades of experience spanning, business operations, investing and management consulting. He has played leadership roles in startups as well as investment firms. At Unitus, Surya is responsible for all investment operations in India across Unitus’ focus sectors including fintech, med-tech, ed-tech, and employability, through the entire lifecycle of the portfolio. Previously, Surya played leadership roles in several high-growth technology and media businesses including at Web18, Saregama (HMV), Sify and RealNetworks. He also spent several years in investment management roles, including impact in...
2020-09-291h 00The Sleep Whisperer Podcast012 - Sleep Biohacking and EFT with Amy StarkAmy Stark is an author, speaker, teacher and podcaster about personal transformation. For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques. Amy has a degree in Psychology, a Masters in Education, is an L.M.T, and a biohacker at heart. She is a trained Reiki Master, Reconnective Healer, E.F.T Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose. Amy's podcast is called, The Ophelia Podcast. This e...
2020-09-221h 03The Sleep Whisperer Podcast011 - Your Dysfunctional Adrenal Rhythm & Poor SleepThis is a very special flipped episode of the Sleep Whisperer Podcast with special host, Dr Aarti Soorya, and Deepa in the guest seat for a change. Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the...
2020-09-1535 minThe Sleep Whisperer Podcast010 - University Life & Sleep with Professor Rishikesha KrishnanProfessor Rishikesha Krishnan is the Director of Indian Institute of Management Bangalore. He has been listed in the Thinkers50 India list of most influential management thinkers from India and written two books: 8 Steps to Innovation: Going from Jugaad to Excellence (co-authored with Vinay Dabholkar) which won the Best Book Award for 2013-14 from the Indian Society for Training & Development and From Jugaad to Systematic Innovation: The Challenge for India. Prof. Krishnan was a member of the expert committee set up by the Government of India in 2017-18 under the chairmanship of Justice BN Srikrishna to propose a data protection fra...
2020-09-0846 minThe Sleep Whisperer Podcast009 - The Right Form of Yoga for Better Sleep With Claudia SaalmuellerClaudia Saalmueller is a yoga and performing arts teacher. She studied at the Iwanson International School of Contemporary Dance and holds a master degree of theatre sciences and education from the Ludwig Maximilians University Munich. Although dancing has always played a major role in her life she was searching for something calming and relaxing for her body and her mind. She found it in her yoga and meditation practice. She became an RYT 500 with the American Yoga Alliance, after finishing her teacher training in Vinyasa Flow at Airyoga Munich and in Rishikesh, India. Claudia is also specialized in teaching...
2020-09-0145 minThe Sleep Whisperer Podcast007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya ShetreatDr Maya Shetreat, M.D is a board certified neurologist, herbalist, urban farmer and author of The Dirt Cure which has been praised by The New York Times. She has been featured in the New York Times, The Telegraph, NPR, Sky News and The Dr. Oz Show. Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing. She works and studies with several teachers of spiritual work and has worked and studied with indigenous communities, teachers and healers in the jungles and mountains of Ecuador.She is a lifelong student of ethn...
2020-08-181h 04The Sleep Whisperer Podcast005 - Sleep, Depression and Aromatherapy with Joanna RuslingWe have Joanna Rusling, Diamond Leader at DoTerra Essential Oils, a dear friend of Deepa talking about Aromatherapy. Joanna started her career 30 years ago in Medical Sciences and pursued medical research investigating antibiotic resistant super bugs. She found her collapsed health and mental illness leading her onto a path of holistic health. She is also a Certified AromaTouch Technique Trainer, Rapid Transformational Therapist (RTT), Certified Hypnotherapist, Certified Functional Nutrition and Lifestyle Practitioner (FNLP). Today she finds great success and satisfaction working with essential oils, functional nutrition using specialist diets, bioenergetics, subconscious retraining using Rapid Transformational Therapy whilst applying medical...
2020-08-0549 minThe Sleep Whisperer Podcast003 - Ayurveda and Sleep with Dr ManmohanWe have Dr Manmohan, Chief Physician at Ayurveda Gram Heritage Wellness Centre for this exciting episode! Deepa and Dr Manmohan sit down to discuss how Ayurveda looks at sleep. Poor sleep looks different in different doshas, or body types. Dr Manmohan has 30 years of experience in Ayurveda. He took time to compound his knowledge in traditional Ayurveda by learning unique treatment methods as practiced by the traditional physicians of Kerala. Presently he is heading a team of expert physicians at Ayurveda Gram Heritage Wellness Centre in Bangalore helping heal patients from different parts of the world. He...
2020-07-221h 16The Sleep Whisperer Podcast002 - How to Understand Full Systems Root Causes of Poor Sleep With Dr Aarthi SooryaDr. Aarti Soorya is a board-certified physical medicine and rehabilitation physician, who, alongside the rest of the Natural Balance team, combines conventional medical training with leading-edge concepts in biomedical-functional medicine. Her approaches include holistic prevention and alternatives, detoxification, physical modalities, nutritional therapy, herbs, chelation, and medications (when needed). Dr. Soorya wears many hats in our clinic including co-leading nationally recognised Precision Medicine and Advanced NeuroCare programs and supervising patients undergoing neuro feedback, hyperbaric oxygen, sleep studies, IV therapies, and numerous other clinical activities. The intersection between adrenal health and sleep is a magical space where healing begins The...
2020-07-1549 minThe Sleep Whisperer Podcast001 - How to Move Past Worry & Restore Sleep with Dhru PurohitDhru is the host of the Broken Brain Podcast, a top 20 health podcast with over 10 million downloads, that teaches listeners how to improve their brain performance and mental health through their diet, lifestyle and everyday biohacking. As an entrepreneur, Dhru is also the CEO Dr. Hyman Enterprises, Pharmacy and the UltraWellness Centre, a functional medicine based clinic that specialises in treating chronic disease through personalised medicine. What does worry look like? Where do we tackle worry? What is the role of caffeine in worry? What are physiological reasons for worry? What is Dhru’s evening practice to help wo...
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